#boxinglife

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Meditation is more than just a moment of silence. It's a way to exercise the mind, strengthening the parts of your brain responsible for emotions and decision making. Through @Op.PFC, @directorx encourages people to reap the benefits of mindful meditation and use it as a tool to reduce violence. Whether you share the same goal or simply want to enhance your self-awareness, we encourage you to give meditation a try. There are many ways to meditate - it's about finding what works for you. Be the change you want to see.
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Follow us @Boxing.Life.Love  for more💝
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#boxingjunky #boxingmemes #boxingfans #boxing👊 #prilaga #boxingnews #boxingworld #boxinglife #boxinggym #boxingfamily #boxingday #boxingnight #boxinggirl

Meditation is more than just a moment of silence. It's a way to exercise the mind, strengthening the parts of your brain responsible for emotions and decision making. Through @Op.PFC , @directorx encourages people to reap the benefits of mindful meditation and use it as a tool to reduce violence. Whether you share the same goal or simply want to enhance your self-awareness, we encourage you to give meditation a try. There are many ways to meditate - it's about finding what works for you. Be the change you want to see. * Follow us @Boxing.Life.Love for more💝 * #boxingjunky #boxingmemes #boxingfans #boxing 👊 #prilaga #boxingnews #boxingworld #boxinglife #boxinggym #boxingfamily #boxingday #boxingnight #boxinggirl - 20 seconds ago

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Graduação AFC, Parabéns para todos graduados, obrigado pela confiança e dedicação de todos vocês Equipe Altamiro Fight Clube ficou bastante feliz pelo alto nivel de vocês. 
#motivation #life #kickboxing #muaythai  #gradua #graduacao
#fightclub #fight #style #cute #camp #girl #acreditar #deusnocomando
#guerra #boxinglife #boxingday #boxing
#AltamiroFightClube #nakmuay #thaigirl #thailand ..
Apoio
Injet Gás 
Jr22 
Andreza Victorino - fisioterapeuta
@seoudnadia - Dentitsa
#Academiatopfitness
Graficanovadigital 
Esplendor Perfumes
Rick_styllo - Henrique 
Programa Higt performance
Nutricionista - Vinícius_ performance
Buffalo protetores

Graduação AFC, Parabéns para todos graduados, obrigado pela confiança e dedicação de todos vocês Equipe Altamiro Fight Clube ficou bastante feliz pelo alto nivel de vocês. #motivation #life #kickboxing #muaythai #gradua #graduacao #fightclub #fight #style #cute #camp #girl #acreditar #deusnocomando #guerra #boxinglife #boxingday #boxing #AltamiroFightClube #nakmuay #thaigirl #thailand .. Apoio Injet Gás Jr22 Andreza Victorino - fisioterapeuta @seoudnadia - Dentitsa #Academiatopfitness Graficanovadigital Esplendor Perfumes Rick_styllo - Henrique Programa Higt performance Nutricionista - Vinícius_ performance Buffalo protetores - 4 minutes ago

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@yoniyouknowme at a park. Outdoor session available.
Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now!
Visit my website for rates.

https://minjushin.com/

@yoniyouknowme at a park. Outdoor session available. Boxing for everyone.🥊 All levels, all ages. Beginners, amateurs and professionals. Men, women and children. Direct message to book a class now! Visit my website for rates. https://minjushin.com/ - 7 minutes ago

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Crawford/Spence or Loma/Davis, which is the fight you want to happen first?
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#terencecrawford #errolspencejr #vasyllomachenko #gervontadavis #boxingfamily #boxingworld #boxinglife #boxingvideos #boxingknockouts #boxingovereverything #boxingplanet #boxingheads #fightfans #boxinghype #boxingpost #boxingtalk #boxeomexicano #boxingwarriors #boxinggoals #theboxingrundown

Crawford/Spence or Loma/Davis, which is the fight you want to happen first? _________________________ #terencecrawford #errolspencejr #vasyllomachenko #gervontadavis #boxingfamily #boxingworld #boxinglife #boxingvideos #boxingknockouts #boxingovereverything #boxingplanet #boxingheads #fightfans #boxinghype #boxingpost #boxingtalk #boxeomexicano #boxingwarriors #boxinggoals #theboxingrundown - 14 minutes ago

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#türkiye #istanbul #kadıköy  #tuzlabelediyesi #tuzlaspor #fighters #tuzla #tuzlamercan #sailor #sport #sailorsport #Boxing #training #pendik #dubai #box #boxinglife #boxer #boxingday #mylife #boxingfanatik #the #best #miketyson #champion #nevada #amsterdam #lasvegas #hboboxing 
Hayat cesurları sever..!🇹🇷

#türkiye #istanbul #kadıköy #tuzlabelediyesi #tuzlaspor #fighters #tuzla #tuzlamercan #sailor #sport #sailorsport #Boxing #training #pendik #dubai #box #boxinglife #boxer #boxingday #mylife #boxingfanatik #the #best #miketyson #champion #nevada #amsterdam #lasvegas #hboboxing Hayat cesurları sever..!🇹🇷 - 15 minutes ago

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I remember when I was In high school my dad would make me record all his televised fights. Most of my weekends consisted of me watching the fights. Now I watch them just to see my dad. I get so excited. He’s the only celebrity I get excited to see 😂 He’s the only celebrity I will ever look up to. My #1 role model. This isn’t the best picture but my kids get excited when they see him on tv so I had to get a quick pic. #mydaddy #daddiesgirl #Fajardo #GregoryFajardo #boxinglife #ESPN #Celebritylife #boxing

I remember when I was In high school my dad would make me record all his televised fights. Most of my weekends consisted of me watching the fights. Now I watch them just to see my dad. I get so excited. He’s the only celebrity I get excited to see 😂 He’s the only celebrity I will ever look up to. My #1 role model. This isn’t the best picture but my kids get excited when they see him on tv so I had to get a quick pic. #mydaddy #daddiesgirl #Fajardo #GregoryFajardo #boxinglife #ESPN #Celebritylife #boxing - 18 minutes ago

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Endure the pain, enjoy the gain. •
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Tonight’s classes with @campbellsomerville at 6pm & 7.30pm!
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Tomorrow’s 6am class with @jjhoneyborne •
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#fit2boxboxingstudio #Fitlife #Lovewhatwedo #boxinglife #fitness #moorabbin #melbourne #boxing  #bapbap #getit

Endure the pain, enjoy the gain. • • Tonight’s classes with @campbellsomerville at 6pm & 7.30pm! • • • Tomorrow’s 6am class with @jjhoneyborne • • • • • • #fit2boxboxingstudio #Fitlife #Lovewhatwedo #boxinglife #fitness #moorabbin #melbourne #boxing #bapbap #getit - 18 minutes ago

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Stipe is back on top ⚔️ congratulations to the champion 💥 Get the attitude, wear the Armor... @thekingcompany

Stipe is back on top ⚔️ congratulations to the champion 💥 Get the attitude, wear the Armor... @thekingcompany - 21 minutes ago

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Happy Birthday To my Brother,1996 Olympic Bronze medalist, Former Heavyweight Champ, Family man and all around Stand up Man @96natejones Happy Birthday Brother!
#Godfirst #Boxing #boxinglife #champion  #brother  #family

Happy Birthday To my Brother,1996 Olympic Bronze medalist, Former Heavyweight Champ, Family man and all around Stand up Man @96natejones Happy Birthday Brother! #Godfirst #Boxing #boxinglife #champion #brother #family - 21 minutes ago

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Bienvenidos amigos Brazileños a esta su casa #gimnasiodeoro #puropanchorosales #boxingtraining #boxinglife #boxing #boxeo #sparring #fitness #wellnes #health #kids

Bienvenidos amigos Brazileños a esta su casa #gimnasiodeoro #puropanchorosales #boxingtraining #boxinglife #boxing #boxeo #sparring #fitness #wellnes #health #kids - 24 minutes ago

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Floyd Mayweather says that the Mayweather-Pacquiao rematch is in discussions to be held in Saudi Arabia.. do you think it’ll happen? •
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Follow @ReemusBoxing & @ReemusB
#boxing #reemusboxing #floydmayweather #mayweathervspacquiao

Floyd Mayweather says that the Mayweather-Pacquiao rematch is in discussions to be held in Saudi Arabia.. do you think it’ll happen? • ——————- • Follow @ReemusBoxing & @ReemusB #boxing #reemusboxing #floydmayweather #mayweathervspacquiao - 25 minutes ago

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What tha?!!!
I thought he was doing a Burger King commercial or something with that outfit, but I didn’t expect this when I played the vid!
He better fight, fight this time smh.
#mayweatherpacquiao2 #boxinglife #fighthype #tbe #tmt #mayweatherpromotions #manypacquiao #errolspence #terencecrawford #shawnporter #dazn #toprankboxing #pbcboxing

What tha?!!! I thought he was doing a Burger King commercial or something with that outfit, but I didn’t expect this when I played the vid! He better fight, fight this time smh. #mayweatherpacquiao2 #boxinglife #fighthype #tbe #tmt #mayweatherpromotions #manypacquiao #errolspence #terencecrawford #shawnporter #dazn #toprankboxing #pbcboxing - 25 minutes ago

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$10 Off in all Armor 💥 Got your back with nationwide shipping 📦🇺🇸 Check store link in Bio... One empire, all the fighters!

$10 Off in all Armor 💥 Got your back with nationwide shipping 📦🇺🇸 Check store link in Bio... One empire, all the fighters! - 25 minutes ago

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Great to see my #boxing brother #TimothyBradley a #HUMBLE #CHAMPION!!!
#BOXINGLIFE #TEAMCUELLAR #BOXING4LIFECHAMPIONCLUB

Great to see my #boxing brother #TimothyBradley a #HUMBLE #CHAMPION !!! #BOXINGLIFE #TEAMCUELLAR #BOXING4LIFECHAMPIONCLUB - 26 minutes ago

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#boxinglife #boxingtraining #boxinggym #boxinghype#boxingfans #boxingday #boxingnews #boxinggloves#boxinggirl #boxingclub #boxingring #boxingheads#boxingcoach #boxingislife #boxingworld #boxingfitness#boxingfanatik #boxingclass #boxingfan #boxingnight#boxeo #boxingmemes #boxinglegend #mma #boxingjunky#kickboxing #ufc #boxingfamily #knockout

🥊🥊🥊 ________________________________ . . . . . . . . . . #boxinglife  #boxingtraining  #boxinggym  #boxinghype #boxingfans  #boxingday  #boxingnews  #boxinggloves #boxinggirl  #boxingclub  #boxingring  #boxingheads #boxingcoach  #boxingislife  #boxingworld  #boxingfitness #boxingfanatik  #boxingclass  #boxingfan  #boxingnight #boxeo  #boxingmemes  #boxinglegend  #mma  #boxingjunky #kickboxing  #ufc  #boxingfamily  #knockout - 28 minutes ago

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"Fighting Tradition" Official weigh ins. More videos coming soon.
📽: @road_finch

@prettymanny_
@babyface_champ
@vincent_avina
Thank you all for our continued success. We could not have done this without all of you and your support. We hope you enjoyed the event. 👏🏼
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#stockton #stocktonca
#downtownstockton #centralvalley #events #supportlocal #visitstockton #boxinghype #sanjoaquin #boxinglife #boxinglifestyle #boxingnews #boxeo #event #209 #boxingtraining #boxingfan #boxingfans #boxing #tbp #toscanoboxingpromotions
#norcal

"Fighting Tradition" Official weigh ins. More videos coming soon. 📽: @road_finch @prettymanny_ @babyface_champ @vincent_avina Thank you all for our continued success. We could not have done this without all of you and your support. We hope you enjoyed the event. 👏🏼 . . . #stockton #stocktonca #downtownstockton #centralvalley #events #supportlocal #visitstockton #boxinghype #sanjoaquin #boxinglife #boxinglifestyle #boxingnews #boxeo #event #209 #boxingtraining #boxingfan #boxingfans #boxing #tbp #toscanoboxingpromotions #norcal - 29 minutes ago

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Великий🖤
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#boxinglife #boxingtraining #boxinggym #boxinghype #boxingfans #boxingday #boxingnews #boxinggloves #boxinggirl #boxingclub #boxingring #boxingheads #boxingcoach #boxingislife #boxingworld #boxingfitness #boxingfanatik #boxingclass #boxingfan #boxingnight #boxeo #boxingmemes #boxinglegend #mma #boxingjunky #kickboxing #ufc #boxingfamily #knockout

Великий🖤 ___________________________ . . . . . . . . . . #boxinglife #boxingtraining #boxinggym #boxinghype #boxingfans #boxingday #boxingnews #boxinggloves #boxinggirl #boxingclub #boxingring #boxingheads #boxingcoach #boxingislife #boxingworld #boxingfitness #boxingfanatik #boxingclass #boxingfan #boxingnight #boxeo #boxingmemes #boxinglegend #mma #boxingjunky #kickboxing #ufc #boxingfamily #knockout - 31 minutes ago

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Victory Sunday! #crew #crewlife #team #company #unit #squad #force #posse #boxing #boxinglife #igdaily #herewego #titleboxing #usaboxing #naturalscenery #hills #freshair #greatoutdoors #pasture #pond #justdoit #naturephotography #boxingphoto #kansas #usa @usaboxing @titleboxing @sanchezko13 @dougwardofficial @lets_throw_hands_official_ko @one_hit_wonder_official_ko @i_am_legend_official_ko @_at_ease_official_ko #ko

Victory Sunday! #crew #crewlife #team #company #unit #squad #force #posse #boxing #boxinglife #igdaily #herewego #titleboxing #usaboxing #naturalscenery #hills #freshair #greatoutdoors #pasture #pond #justdoit #naturephotography #boxingphoto #kansas #usa @usaboxing @titleboxing @sanchezko13 @dougwardofficial @lets_throw_hands_official_ko @one_hit_wonder_official_ko @i_am_legend_official_ko @_at_ease_official_ko #ko - 32 minutes ago

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El DESMADRE del  UFC @natediaz209 💯🥊🔥🥊🔥🔥
LOVE IT , KEEP IT MOVING  #baddestmotherfucker #UFC  #MMA #mixmartialarts #martialarts #fights #fighters #boxing #boxeo #fightnight #vegasfights #boxinggym #boxingday #boxingnews #boxingclass #BOXINGCOACH #boxingtraining #boxinghype #boxingheads#boxinglife #boxingclub #boxinggirl  #boxinggym #bellatormma #fighting #knockout #

El DESMADRE del UFC @natediaz209 💯🥊🔥🥊🔥🔥 LOVE IT , KEEP IT MOVING #baddestmotherfucker #UFC #MMA #mixmartialarts #martialarts #fights #fighters #boxing #boxeo #fightnight #vegasfights #boxinggym #boxingday #boxingnews #boxingclass #BOXINGCOACH #boxingtraining #boxinghype #boxingheads #boxinglife #boxingclub #boxinggirl #boxinggym #bellatormma #fighting #knockout # - 34 minutes ago

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THE REAR UPPERCUT:
🧠 A great punch in close and used effectively as part of a combination or on the move, the rear uppercut is a tight, snappy and chin lifting shot that can set up some great openings!
1️⃣ The punch begins with the rotation of the foot, followed immediately by the hip and then the shoulder rotation. To get the technique locked in there’s no need for additional knee bend, practice throwing it without and then it can be added when the situation calls for it in the fight. No need to drop the knees every time you throw the punch - especially if you’re a tall fighter like me.
2️⃣ Get the elbow beneath the fist and your wrist arced in towards you. This will strengthen the arm and stabilise the fist so that you land with the big knuckles and all of the force is moving directly upwards putting their chin where it needs to be to land the follow up.
3️⃣ Non punching hand must always remain high and if you’re aren’t following this shot with the lead hook (if you’re throwing it as a single shot in close) it’s important to snap the rear shoulder back to position so your chin is protected.
👊🏻💪🏻🥊🔥
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Jumper by @ixboxing 👕🥊
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PLEASE DON’T COMMENT IF YOU HAVEN’T READ THE CAPTION, OR YOU’RE ONLY GOING TO SAY “BEND YOUR KNEES”.
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THE REAR UPPERCUT: 🧠 A great punch in close and used effectively as part of a combination or on the move, the rear uppercut is a tight, snappy and chin lifting shot that can set up some great openings! 1️⃣ The punch begins with the rotation of the foot, followed immediately by the hip and then the shoulder rotation. To get the technique locked in there’s no need for additional knee bend, practice throwing it without and then it can be added when the situation calls for it in the fight. No need to drop the knees every time you throw the punch - especially if you’re a tall fighter like me. 2️⃣ Get the elbow beneath the fist and your wrist arced in towards you. This will strengthen the arm and stabilise the fist so that you land with the big knuckles and all of the force is moving directly upwards putting their chin where it needs to be to land the follow up. 3️⃣ Non punching hand must always remain high and if you’re aren’t following this shot with the lead hook (if you’re throwing it as a single shot in close) it’s important to snap the rear shoulder back to position so your chin is protected. 👊🏻💪🏻🥊🔥 • • Jumper by @ixboxing 👕🥊 • • • PLEASE DON’T COMMENT IF YOU HAVEN’T READ THE CAPTION, OR YOU’RE ONLY GOING TO SAY “BEND YOUR KNEES”. • • ✅Follow for daily boxing content. ❤️Like 🗣Comment 👥Tag Friends 💾Save 🔊Turn ON post notifications • • • #boxingdrills #boxingheads #boxing #boxingtraining #boxer #boxingfanatik #boxingfan #boxinglife #boxingcoach #pads #padwork #padsman #padman #padmaster #2121padwork #2121padworkmethod #mgfitfam #personaltrainer #pt #personaltraining #mittwork #boxingworkout #boxingfamily #ボクシング #boxe #boxeo #boxingtrainer #learntobox - 36 minutes ago

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