#boxingchicks

1,340 posts

If you haven't had a chance to train with @isabellabarbalato aka "The Mustang" it's a must ! Don't underestimate this sweet girl..she is one of the Toughest Trainers we have here at Title and she is never afraid to push her clients to the MAX. Book your sessions with her TODAY!!!!
#boxingtrainer#personaltrainer#toughgirls#boxingchicks#hustleandworkhard

If you haven't had a chance to train with @isabellabarbalato aka "The Mustang" it's a must ! Don't underestimate this sweet girl..she is one of the Toughest Trainers we have here at Title and she is never afraid to push her clients to the MAX. Book your sessions with her TODAY!!!! #boxingtrainer #personaltrainer #toughgirls #boxingchicks #hustleandworkhard - 4 days ago

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“Healing is fucking messy. It’s alienation. It’s detachment. It’s bat shit crazy. It’s jet black inky darkness. It makes you ache for the void and mundane. You want to quit everything. But you can’t. You won’t. Not now.” Words by: @thugunicorn
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Boxing has always been a part of my healing journey. I told myself when I could physically handle boxing, I was finally getting there. (And I am) I still have days where I have severe brain fog, exhaustion, and zero drive. I’ve had a rough couple of weeks with this journey I’ve been on for the past year and a half but in my heart of hearts, I feel like it continues to be my mission to share my story and trust that as time goes on, the symptoms decrease and change. I’m so quick to say...why isn’t it FIXED by now and forget about where I was. What I’ve done is NOT easy and I’ve had to work HARD but the side effects of adderall and what it does to the body is what keeps me going down the right path.
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I’ve taken a break from informational posts for a bit because honestly, this world of social media seems daunting some days. I think it’s important to take breaks and not post just to post.
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If you are someone who is currently feeling down about life or feeling like you are alone in a struggle, just remember that EVERY person has their struggle and you are not alone. ☺️
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#boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving

“Healing is fucking messy. It’s alienation. It’s detachment. It’s bat shit crazy. It’s jet black inky darkness. It makes you ache for the void and mundane. You want to quit everything. But you can’t. You won’t. Not now.” Words by: @thugunicorn . Boxing has always been a part of my healing journey. I told myself when I could physically handle boxing, I was finally getting there. (And I am) I still have days where I have severe brain fog, exhaustion, and zero drive. I’ve had a rough couple of weeks with this journey I’ve been on for the past year and a half but in my heart of hearts, I feel like it continues to be my mission to share my story and trust that as time goes on, the symptoms decrease and change. I’m so quick to say...why isn’t it FIXED by now and forget about where I was. What I’ve done is NOT easy and I’ve had to work HARD but the side effects of adderall and what it does to the body is what keeps me going down the right path. . I’ve taken a break from informational posts for a bit because honestly, this world of social media seems daunting some days. I think it’s important to take breaks and not post just to post. . If you are someone who is currently feeling down about life or feeling like you are alone in a struggle, just remember that EVERY person has their struggle and you are not alone. ️ . . . . #boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving - 4 days ago

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Mountain tricep push-ups to regular pushups was a bitch💪🏼 but then again so was the rest of that workout🤷🏼‍♀️ it’s amazing what you can accomplish in 20 minutes!! 🤨 Happy first day of Spring🦋🐍 I’m sooo happy I stared NOW... you can too, you gotta be like Nike and Just Do It!!!👙🌴🏋🏼‍♀️(I do not own the rights to this music) #moveoftheday

Mountain tricep push-ups to regular pushups was a bitch🏼 but then again so was the rest of that workout🤷🏼‍♀️ it’s amazing what you can accomplish in 20 minutes!! 🤨 Happy first day of Spring🦋 I’m sooo happy I stared NOW... you can too, you gotta be like Nike and Just Do It!!!🏋🏼‍♀️(I do not own the rights to this music) #moveoftheday - 5 days ago

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#highlandparkil #highlandparkillinois #boxingtraining #deerfieldillinois #winnetkaillinois #boxingstrengthandconditioning #weekendwarriors #fitmoms #boxingchicks #chicagonorthshore

#highlandparkil #highlandparkillinois #boxingtraining #deerfieldillinois #winnetkaillinois #boxingstrengthandconditioning #weekendwarriors #fitmoms #boxingchicks #chicagonorthshore - 6 days ago

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Suns out ☀️, guns out 💪
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It's finally feeling like spring here. The weather is starting to get warmer and the sun is finally out more often.
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Let's enjoy this beautiful Monday we've been given.

Suns out ️, guns out • It's finally feeling like spring here. The weather is starting to get warmer and the sun is finally out more often. • Let's enjoy this beautiful Monday we've been given. - 7 days ago

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3 more days until I start my new program!!! I’m so excited to find out just how 20 minute workouts a day can actually keep me reaching my fitness goals🤔💪🏼💪🏼🔥🔥 I’ve been seeing the results coming out of other test groups and they are 🔥🔥🔥 my challenge group is filling up fast, but I do have 2 more spots left, so if any of you ladies are interested in joining me on my health and fitness journey (just in time for summer ☀️☀️☀️) dm me or click the link in my bio🙌🏼

3 more days until I start my new program!!! I’m so excited to find out just how 20 minute workouts a day can actually keep me reaching my fitness goals🤔🏼🏼 I’ve been seeing the results coming out of other test groups and they are my challenge group is filling up fast, but I do have 2 more spots left, so if any of you ladies are interested in joining me on my health and fitness journey (just in time for summer ️) dm me or click the link in my bio🏼 - 10 days ago

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Namaste up here ✌️
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Feeling really really sore this week. But it's my first full week back to working out on my regular schedule.
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Also, everyone made it look easy getting up on the bags, swipe to see my struggle getting up there. 😂

Namaste up here ️ • Feeling really really sore this week. But it's my first full week back to working out on my regular schedule. • Also, everyone made it look easy getting up on the bags, swipe to see my struggle getting up there. - 10 days ago

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And so this happened today🥊🥊🥊#boxing  #boxingworkout #boxingchicks #boxing👊

And so this happened today🥊🥊🥊#boxing #boxingworkout #boxingchicks #boxing - 11 days ago

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When Instagram and Facebook get mysterious shut down 🤔
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Workouts have been rough with being sick. I feel like I'm constantly dehydrated. I'm drinking water, tea, coconut water like it's the source of life.
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What are some ways you stay hydrated with working out and being sick? I'm in desperate need of help 🤤

When Instagram and Facebook get mysterious shut down 🤔 • Workouts have been rough with being sick. I feel like I'm constantly dehydrated. I'm drinking water, tea, coconut water like it's the source of life. • What are some ways you stay hydrated with working out and being sick? I'm in desperate need of help 🤤 - 11 days ago

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Becoming sober was no easy task and was long overdue, but it was so worth it. I wanted to share my story candidly with you in this week’s blog post. At times it wasn’t pretty but this was my life and it made me who I am today. Sending love and strength to those out there on similar journeys #sobriety #theinsidefighter #mentalhealthblogger #fitnesschicks #boxingchicks

Becoming sober was no easy task and was long overdue, but it was so worth it. I wanted to share my story candidly with you in this week’s blog post. At times it wasn’t pretty but this was my life and it made me who I am today. Sending love and strength to those out there on similar journeys #sobriety #theinsidefighter #mentalhealthblogger #fitnesschicks #boxingchicks - 13 days ago

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At SXSW the goal for me is always to do cool stuff in Austin while avoiding as much of the fanfare as possible. People outside the music industry don’t really realize how much of a grind that festival is, and the only reason I have ever looked forward to going (unless I was speaking on a panel) was if I had lots of free time to play in Austin. 👉 A few years ago I had a gap between the @pitchfork showcase and the @npr showcase, and I went to this crazy, awesome, underground boxing gym in what I can only describe as a Linklater-esque mechanics garage. It reminded me of the gym from the movie “Never Back Down,” which is an indisputably ~terrible~ film with a Karate Kid plot that takes place in early 2000’s Florida. (I loved it anyways, because there’s a training sequence soundtracked to “Above and Below” by The Bravery— a great motivational montage, as far as early 00’s films go.) 🥊 Anyhow, I hop out of the Uber in what looks like a sleepy residential neighborhood from “Slacker” and then BOOM, the garage door starts churning open and first I see the feet, then I hear the rapid-fire punching bag clinks, and then it’s revealed that there are dozens of insanely badass men and women training on the other side of the corrugated metal like it’s a fight sequence in “The Bourne Ultimatum.”⚡️It was the most crowed and paradoxically inconspicuous boxing gym I have ever seen. Lightening-fast shuffling and jabbing of limbs, partners engaged in fancy mat work with moves so fast it looks like breakdancing, and scrappy women roundhouse kicking their trainers and impressing the college-aged boys who came to tussle but who were clearly getting their asses handed to them. I signed a waiver and they threw me a set of Title handwraps for my fists.👆A little over an hour later, I was back at Stubb’s watching Anderson .Paak perform, and no one was any bit the wiser. 😉🥊

At SXSW the goal for me is always to do cool stuff in Austin while avoiding as much of the fanfare as possible. People outside the music industry don’t really realize how much of a grind that festival is, and the only reason I have ever looked forward to going (unless I was speaking on a panel) was if I had lots of free time to play in Austin. A few years ago I had a gap between the @pitchfork showcase and the @npr showcase, and I went to this crazy, awesome, underground boxing gym in what I can only describe as a Linklater-esque mechanics garage. It reminded me of the gym from the movie “Never Back Down,” which is an indisputably ~terrible~ film with a Karate Kid plot that takes place in early 2000’s Florida. (I loved it anyways, because there’s a training sequence soundtracked to “Above and Below” by The Bravery— a great motivational montage, as far as early 00’s films go.) 🥊 Anyhow, I hop out of the Uber in what looks like a sleepy residential neighborhood from “Slacker” and then BOOM, the garage door starts churning open and first I see the feet, then I hear the rapid-fire punching bag clinks, and then it’s revealed that there are dozens of insanely badass men and women training on the other side of the corrugated metal like it’s a fight sequence in “The Bourne Ultimatum.”️It was the most crowed and paradoxically inconspicuous boxing gym I have ever seen. Lightening-fast shuffling and jabbing of limbs, partners engaged in fancy mat work with moves so fast it looks like breakdancing, and scrappy women roundhouse kicking their trainers and impressing the college-aged boys who came to tussle but who were clearly getting their asses handed to them. I signed a waiver and they threw me a set of Title handwraps for my fists.A little over an hour later, I was back at Stubb’s watching Anderson .Paak perform, and no one was any bit the wiser. 🥊 - 14 days ago

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Had such fun with the girls at boxing tonight!! These boxing classes with @markfarah14 is one of the most FUN ways ever to get Fit and Strong!! Who thought training could be so much fun!! #funatgym #boxingfun #trainingbuddies #boxingchicks #becomingthebestme #fitfun

Had such fun with the girls at boxing tonight!! These boxing classes with @markfarah14 is one of the most FUN ways ever to get Fit and Strong!! Who thought training could be so much fun!! #funatgym #boxingfun #trainingbuddies #boxingchicks #becomingthebestme #fitfun - 14 days ago

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Summer bodies are made now. Add boxing to change up your workout routine.  2260 Skokie valley rd next to the Porsche dealership on HWY 41 #boxingtraining #boxingfitness #highlandparkil #deerfieldillinois #strengthandconditioning #winnetkaillinois #glencoeillinois #boxingchicks

Summer bodies are made now. Add boxing to change up your workout routine. 2260 Skokie valley rd next to the Porsche dealership on HWY 41 #boxingtraining #boxingfitness #highlandparkil #deerfieldillinois #strengthandconditioning #winnetkaillinois #glencoeillinois #boxingchicks - 14 days ago

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Suns out guns out 💪
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To be honest, I've been feeling like REAL 💩 lately. Kentucky has some sort of super human bugs or something, because I got taken down by a stomach bug for the last two weeks.
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Today was my first day back to the studio in about a week and I nearly threw up. But I was only 10 calories away from my normal burn, so I was pretty excited about that.
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Also, I thought you'd like to see my little bump update. It's been about 4 months that I've been kickboxing. And even though I felt like crap today, I significantly felt better after wards.

Suns out guns out • To be honest, I've been feeling like REAL lately. Kentucky has some sort of super human bugs or something, because I got taken down by a stomach bug for the last two weeks. • Today was my first day back to the studio in about a week and I nearly threw up. But I was only 10 calories away from my normal burn, so I was pretty excited about that. • Also, I thought you'd like to see my little bump update. It's been about 4 months that I've been kickboxing. And even though I felt like crap today, I significantly felt better after wards. - 14 days ago

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Just a few of the women that inspire me daily. Many I get to train, others I get to watch get stronger and chase their goals💯💯
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There’s so many more that I missed or didn’t have video of. To all the woman out there becoming the fittest versions of themselves #respect🙌🏼
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#internationalwomensday❤️
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In this training video:
@coppi_ 
@miss_america_guzman 
@heatherchludzinski 
@nslifco 
@hannahwalny 
@chelseadom_fit 
@jordynkatterson 
@sliffi24 
@dietitian.em.bogaudo 
@lexieannmay 
@itssalexiss 
@katiebetzing 
@dencamp68 
@_michellekay23
@misshaileyalison
@casskinney 
@the.nicoleroche 
@wholisticrianna 
@rachel_delucaaa 
@sarahelizabeth1014 
@kirkir88
@dencamp68 .
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@titleboxingclub @titleboxing @lululemon #Boxing #boxinglife #girlswhobox #boxingtraining #boxinggloves #boxinghype #boxinggym #boxinggirl #boxingnews #boxingband #boxingfans #boxingfanatik #boxingcoach #boxingring #boxingfitness #boxingclub #boxingchicks #girlswholift #fitnessgirl #fitchick #fitchicks #crossfitgirls #lululemonambassador

Just a few of the women that inspire me daily. Many I get to train, others I get to watch get stronger and chase their goals - There’s so many more that I missed or didn’t have video of. To all the woman out there becoming the fittest versions of themselves #respect 🏼 - #internationalwomensday ️ - In this training video: @coppi_ @miss_america_guzman @heatherchludzinski @nslifco @hannahwalny @chelseadom_fit @jordynkatterson @sliffi24 @dietitian.em.bogaudo @lexieannmay @itssalexiss @katiebetzing @dencamp68 @_michellekay23 @misshaileyalison @casskinney @the.nicoleroche @wholisticrianna @rachel_delucaaa @sarahelizabeth1014 @kirkir88 @dencamp68 . . . . . @titleboxingclub @titleboxing @lululemon #Boxing #boxinglife #girlswhobox #boxingtraining #boxinggloves #boxinghype #boxinggym #boxinggirl #boxingnews #boxingband #boxingfans #boxingfanatik #boxingcoach #boxingring #boxingfitness #boxingclub #boxingchicks #girlswholift #fitnessgirl #fitchick #fitchicks #crossfitgirls #lululemonambassador - 17 days ago

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This chick is solid. Pushing her is no easy task.
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#boxingchick #boxingchicks #boxergirl #girlboxers #boxingday #boxingfitness #fitnessboxing #boxingworkout #boxingworkouts #padwork #padworkout #mittwork #mittworkout #mitts #boxinglover #boxingfanatic #boxingtime #boxinglove #girlboxer #fitmomstrongmom #mittdrills #boxingdrills #boxingfit#ladiesthatfight

This chick is solid. Pushing her is no easy task. - - - - - #boxingchick #boxingchicks #boxergirl #girlboxers #boxingday #boxingfitness #fitnessboxing #boxingworkout #boxingworkouts #padwork #padworkout #mittwork #mittworkout #mitts #boxinglover #boxingfanatic #boxingtime #boxinglove #girlboxer #fitmomstrongmom #mittdrills #boxingdrills #boxingfit #ladiesthatfight - 18 days ago

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Kickboxing played punchyface!
Boxing did ladder drills along with speed and power drills. Ended with core! #712kickboxing #core #ladderdrills #boxingdrills #punchyface #boxingchicks

Kickboxing played punchyface! Boxing did ladder drills along with speed and power drills. Ended with core! #712kickboxing #core #ladderdrills #boxingdrills #punchyface #boxingchicks - 20 days ago

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(Watch til the end) Last night, we made a new combination and at the end, decided to add it to the original one! Took awhile but we nailed it! #boxing #boxingworkout #girlswhobox #oceansideboxing #oceanside #oceansidecalifornia #oside #mittwork #boxingtraining #fitness #fitchicks #boxingchicks #downtownoceanside #boxingfitness #fitnessmotivation #iphonephoto #boxingphoto #boxingphotos #boxingvideo #shortgirlsrule #iphonephotography #titleboxing #boxingvideos #boxingvideo #combinations #newcombos #mondaymotivation #mondayworkout #endofday #sweatsesh

(Watch til the end) Last night, we made a new combination and at the end, decided to add it to the original one! Took awhile but we nailed it! #boxing #boxingworkout #girlswhobox #oceansideboxing #oceanside #oceansidecalifornia #oside #mittwork #boxingtraining #fitness #fitchicks #boxingchicks #downtownoceanside #boxingfitness #fitnessmotivation #iphonephoto #boxingphoto #boxingphotos #boxingvideo #shortgirlsrule #iphonephotography #titleboxing #boxingvideos #boxingvideo #combinations #newcombos #mondaymotivation #mondayworkout #endofday #sweatsesh - 20 days ago

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Partner drills all day everyday 🦵
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The sense of community in the studio is what helps me stay committed and keeps my going on this journey.
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I hope everyone finds their tribe that keeps you going. 💪

Partner drills all day everyday 🦵 • The sense of community in the studio is what helps me stay committed and keeps my going on this journey. • I hope everyone finds their tribe that keeps you going. - 21 days ago

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#boxing #boxingfitness #highlandparkillinois #deerfieldillinois #strengthandconditioning #winnetkaillinois #glencoeillinois #fitchicks #boxingchicks

#boxing #boxingfitness #highlandparkillinois #deerfieldillinois #strengthandconditioning #winnetkaillinois #glencoeillinois #fitchicks #boxingchicks - 21 days ago

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#sundaymotivation #grafting #hardwork ---------------------------------------------------------------
Another amazing session! sunday morning is a tough day to get it done but its worth it everytime! 😁 Although this is Thurdays workout as for the first time i did not record my workout was way to in my zone! 😯😌 My fitness levels are improving so much so quickly.. After just over a month of no smoking! Minus the odd few on a night out! 🙈 But hey i've been a smoker for over 15 years! Blimey I cant actually believe that! 😣 Still its never  to late to change for the better! And man am i finally getting that now! No limits! Just 🛫 high!!! ⭐⭐⭐🥊🥊🥊 #boxing #boxinggirl #boxingworld
#boxingtraining #boxingchicks #fitfam 
#fitchick #fitgirls #fitness #journal #fitnessjourney #fitnessmotivation #fitworld #focused #determined #graft #mental #physical #wellbeing #build #and #inspire #motivation #positive #change #grow 😘❤🥊

#sundaymotivation #grafting #hardwork --------------------------------------------------------------- Another amazing session! sunday morning is a tough day to get it done but its worth it everytime! Although this is Thurdays workout as for the first time i did not record my workout was way to in my zone! 😯 My fitness levels are improving so much so quickly.. After just over a month of no smoking! Minus the odd few on a night out! But hey i've been a smoker for over 15 years! Blimey I cant actually believe that! Still its never to late to change for the better! And man am i finally getting that now! No limits! Just 🛫 high!!! 🥊🥊🥊 #boxing #boxinggirl #boxingworld #boxingtraining #boxingchicks #fitfam #fitchick #fitgirls #fitness #journal #fitnessjourney #fitnessmotivation #fitworld #focused #determined #graft #mental #physical #wellbeing #build #and #inspire #motivation #positive #change #grow 🥊 - 22 days ago

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Figured I’d changed things up a little and make a post about something I love doing other than taking photos. Boxing 🥊 This woman has been such an inspiration💕 She has taken me under her wing and has taught me so much about myself I never knew existed. Thank you @boxingchic77 for all you have taught and continue to teach me about this amazing sport I’ve come to love. #boxing #boxingworkout #girlswhobox #artistalley #oceanside #oceansidecalifornia #oside #mittwork #boxingtraining #art #localart #wallmural #beachtown #boxingaroundtown #fitness #fitchicks #boxingchicks #downtownoceanside #boxingfitness #fitnessmotivation #iphonephoto #boxingphoto #boxingphotos #boxingvideo #shortgirlsrule #iphonephotography #titleboxing

Figured I’d changed things up a little and make a post about something I love doing other than taking photos. Boxing 🥊 This woman has been such an inspiration She has taken me under her wing and has taught me so much about myself I never knew existed. Thank you @boxingchic77 for all you have taught and continue to teach me about this amazing sport I’ve come to love. #boxing #boxingworkout #girlswhobox #artistalley #oceanside #oceansidecalifornia #oside #mittwork #boxingtraining #art #localart #wallmural #beachtown #boxingaroundtown #fitness #fitchicks #boxingchicks #downtownoceanside #boxingfitness #fitnessmotivation #iphonephoto #boxingphoto #boxingphotos #boxingvideo #shortgirlsrule #iphonephotography #titleboxing - 23 days ago

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#boxing👊 #box #boxtraining #training #boxingworkout #boxingchicks #boxinggirl #workout #workouttime #loveboxing👊❤️ #lovetobox #fitness #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymgirl #gimlife #gimlover #gimtime

#boxing #box #boxtraining #training #boxingworkout #boxingchicks #boxinggirl #workout #workouttime #loveboxing #lovetobox #fitness #fitnessmotivation #fitnessgirl #fit #fitgirl #gym #gymgirl #gimlife #gimlover #gimtime - 23 days ago

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I need to teach my facial expressions to use their inside voices. 🤣 #tbt @scarbine (📸) .
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#boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving

I need to teach my facial expressions to use their inside voices. 🤣 #tbt @scarbine (📸) . . . . #boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving - 25 days ago

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Hump Day 🐫 Pump 💪 Day
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Hope y'all are having a good Wednesday.
My little guns are starting to POP more.
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Also, after my 5k this weekend, my feet have been in EXCRUCIATING pain. Like I'm 🤖 walking everywhere. Has anyone else ever experienced this before? What have you done for it?

Hump Day Pump Day • Hope y'all are having a good Wednesday. My little guns are starting to POP more. • Also, after my 5k this weekend, my feet have been in EXCRUCIATING pain. Like I'm 🤖 walking everywhere. Has anyone else ever experienced this before? What have you done for it? - 26 days ago

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My Top 5 Tips to Get in Shape - this week’s blog shares my best advice on getting yourself physically and mentally primed. Good health is much more than just hitting the gym (although important) 💪🏼🥊 Link in bio! #theinsidefighter #tipstogetinshape #boxingchicks #fitnesschicks #knockoutfitness #kofed #kotowson

My Top 5 Tips to Get in Shape - this week’s blog shares my best advice on getting yourself physically and mentally primed. Good health is much more than just hitting the gym (although important) 🏼🥊 Link in bio! #theinsidefighter #tipstogetinshape #boxingchicks #fitnesschicks #knockoutfitness #kofed #kotowson - 28 days ago

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That power punch though 💪🤩
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For the first time I was feeling really good about the speed and power of my punches. So I asked one of the instructors to capture it.
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I'm amazed how far I've come with kickboxing since only starting in December.
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Also, peep that "I'm exhausted face" at the end 🤣

That power punch though 🤩 • For the first time I was feeling really good about the speed and power of my punches. So I asked one of the instructors to capture it. • I'm amazed how far I've come with kickboxing since only starting in December. • Also, peep that "I'm exhausted face" at the end 🤣 - 28 days ago

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“If we show emotion, we are called “dramatic.”
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If we get angry, “we’re hysterical, irrational, or just being crazy.”
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If we tell someone what to do, “we’re Bossy.”
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Never apologize for being a powerful fucking female. 💪🏼👊🏼 Swipe for what makes me feel POWERFUL! (Someone glue my left hand to my face please 🙄🙄)
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#boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving

“If we show emotion, we are called “dramatic.” . If we get angry, “we’re hysterical, irrational, or just being crazy.” . If we tell someone what to do, “we’re Bossy.” . Never apologize for being a powerful fucking female. 🏼🏼 Swipe for what makes me feel POWERFUL! (Someone glue my left hand to my face please 🙄🙄) . . . . #boxingchicks #boxingislife #boxingtraining #boxingworkout #womensupportingwomen #womanpower #strongwomen #strongwomenquotes #girlsrule #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietyhelp #depressionawareness #anxietyrecovery #adhdawareness #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn #losangelesliving - 29 days ago

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💪🏼😏 (I do not own rights to music)

🏼 (I do not own rights to music) - 1 month ago

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You might not even see it coming! 🥊#fitnesschick #iloveboxing #dowork #boxingchicks #forallmyhaters #sweatissexy #throwingcombos #wonderwoman

You might not even see it coming! 🥊#fitnesschick #iloveboxing #dowork #boxingchicks #forallmyhaters #sweatissexy #throwingcombos #wonderwoman - 1 month ago

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Matchroom Ring Girls 🥊 #ringgirls #knockouts #models #boxingmedia #ringcardmodels #boxingchicks #ringside #fightnight #matchroomgirls #matchroomboxing #joshuamiller 📸 @mr_adiaz23 #dynamiteboxingnews @matchroom_girls @matchroomboxing

Matchroom Ring Girls 🥊 #ringgirls #knockouts #models #boxingmedia #ringcardmodels #boxingchicks #ringside #fightnight #matchroomgirls #matchroomboxing #joshuamiller 📸 @mr_adiaz23 #dynamiteboxingnews @matchroom_girls @matchroomboxing - 1 month ago

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Triceps push ups😳😳 omg these were hard af!!! This is my last round of the 30 second burnout round, so my triceps are done✌🏼 I dropped to my knees shortly after this video to modify...i love this program because I can feel myself getting stronger💪🏼💪🏼last weeks tricep burnout round was almost completely modified so I’m feelin proud this week😆🙌🏼 week 6 of 8👊🏼

Triceps push ups omg these were hard af!!! This is my last round of the 30 second burnout round, so my triceps are done🏼 I dropped to my knees shortly after this video to modify...i love this program because I can feel myself getting stronger🏼🏼last weeks tricep burnout round was almost completely modified so I’m feelin proud this week🏼 week 6 of 8🏼 - 1 month ago

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Navi working the abs with Professional trainer John Melich at the Champion Boxing Club.  #boxingbrampton  Championboxingclub.com.  #9057914793.  #Boxingclasses.  #boxingworkoutbrampton.  #boxingchicks  #fitnessboxingbrampton

Navi working the abs with Professional trainer John Melich at the Champion Boxing Club. #boxingbrampton Championboxingclub.com. #9057914793 . #Boxingclasses . #boxingworkoutbrampton . #boxingchicks #fitnessboxingbrampton - 1 month ago

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Navi be instructed by professional coach John Melich. At the Champion Boxing Club  #fitnessboxingbrampton  #fitnesstransformation  #boxingchicks  #boxingbramptongyms  #boxingclassesbrampton #boxingworkoutbrampton.  #championboxingclub.com #9057914793boxing  #johnmelich

Navi be instructed by professional coach John Melich. At the Champion Boxing Club #fitnessboxingbrampton #fitnesstransformation #boxingchicks #boxingbramptongyms #boxingclassesbrampton #boxingworkoutbrampton . #championboxingclub .com #9057914793boxing #johnmelich - 1 month ago

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Instructor Melissa Landry with her personal Professional Trainer John Melich doing a  pro style boxing workout at the ChampionBoxing Club.  #championboxing.  #boxingworkoutbrampton  #9057914793boxing  #fitnessgirl  #boxingtrainingbrampton  #boxingbrampton  #championboxingclub.com.  #9057914793boxing  #boxingclassesbrampton  #melissalandryboxing  #boxinggymsbrampton  #fitnesschicks  #boxingchicks. -#fitnessmotivation  #fitnesstransformation  #fitnessboxingbrampton.

Instructor Melissa Landry with her personal Professional Trainer John Melich doing a pro style boxing workout at the ChampionBoxing Club. #championboxing . #boxingworkoutbrampton #9057914793boxing #fitnessgirl #boxingtrainingbrampton #boxingbrampton #championboxingclub .com. #9057914793boxing #boxingclassesbrampton #melissalandryboxing #boxinggymsbrampton #fitnesschicks #boxingchicks . -#fitnessmotivation #fitnesstransformation #fitnessboxingbrampton . - 1 month ago

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There is no shortcut. It takes time to build a better, stronger version of yourself. -
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#uppercuts #boxingdrills #boxingdrill #boxingfitness #fitnessboxing #boxingforfitness #boxingwork #boxingworkout #boxingworkouts #boxingtime #boxingday #boxingfanatik #boxinglove #boxinglover #fitmama #fitmom #boxingchicks #boxingwomen #womenboxing #boxinggirl #boxinggirls #boxinggirls💪 #fitmama #fitmommy #fitnessmama #momfitness #fitnessmommy #punches #boxingtraining👊 #boxingtraining

There is no shortcut. It takes time to build a better, stronger version of yourself. - - - - #uppercuts #boxingdrills #boxingdrill #boxingfitness #fitnessboxing #boxingforfitness #boxingwork #boxingworkout #boxingworkouts #boxingtime #boxingday #boxingfanatik #boxinglove #boxinglover #fitmama #fitmom #boxingchicks #boxingwomen #womenboxing #boxinggirl #boxinggirls #boxinggirls #fitmama #fitmommy #fitnessmama #momfitness #fitnessmommy #punches #boxingtraining #boxingtraining - 1 month ago

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I do not work out to add days to my life. I work out to add life to my days.
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#boxing #boxingworkout #boxingworkouts #boxingfitness #fitnessboxing #boxingforfitness #boxingforlife👊 #boxingtime #boxingdrills #boxingdrill #boxingtraining #boxinglove #boxinglover #boxingfanatik #boxinggirls #boxergirl #girlboxer #boxingchicks #boxingchick #boxingday #fitmom #fitmommy #fitmama #fitnessmom #fitnessmama #fitnessmommy #punchesinbunches

I do not work out to add days to my life. I work out to add life to my days. - - - - - #boxing #boxingworkout #boxingworkouts #boxingfitness #fitnessboxing #boxingforfitness #boxingforlife #boxingtime #boxingdrills #boxingdrill #boxingtraining #boxinglove #boxinglover #boxingfanatik #boxinggirls #boxergirl #girlboxer #boxingchicks #boxingchick #boxingday #fitmom #fitmommy #fitmama #fitnessmom #fitnessmama #fitnessmommy #punchesinbunches - 1 month ago

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Find you some Galentine's that help you shred you ex's ❌
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My ex's were my excuse and things that were holding me back from being my best self.
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Since I had that major set this summer, my health is always something I'm constantly worried about. Things I used to ignore, plaque me. I'm trying every day to push past where I was and to continue to grow into a stronger version of myself.
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How did you celebrate your Galentine's day?

Find you some Galentine's that help you shred you ex's • My ex's were my excuse and things that were holding me back from being my best self. • Since I had that major set this summer, my health is always something I'm constantly worried about. Things I used to ignore, plaque me. I'm trying every day to push past where I was and to continue to grow into a stronger version of myself. • How did you celebrate your Galentine's day? - 1 month ago

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#dead 💀⚰️🥀😐
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Today was burpee day. And while I was able to keep up with with the workout, when I used it not be able to... Ya girl is D.E.A.D.
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Anyone else just immediately regret doing burpees? We also have continuous hooks and upper cuts tonight.
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If you need me tomorrow, I'll be immobile✌️

#dead ⚰️🥀😐 • Today was burpee day. And while I was able to keep up with with the workout, when I used it not be able to... Ya girl is D.E.A.D. • Anyone else just immediately regret doing burpees? We also have continuous hooks and upper cuts tonight. • If you need me tomorrow, I'll be immobile️ - 1 month ago

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Did someone say booty gains? 👀
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Y'all one thing that is starting to POP is those booty gains. The squats are starting to catch up with me.
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How long did it take you to start seeing your body transform? Today was officially my 25th class! 🎉🎊🥳
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Take the little victories and celebrations they make everything else worth it.

Did someone say booty gains? • Y'all one thing that is starting to POP is those booty gains. The squats are starting to catch up with me. • How long did it take you to start seeing your body transform? Today was officially my 25th class! 🥳 • Take the little victories and celebrations they make everything else worth it. - 1 month ago

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Tea time with the girls ☕️ 💅🏼 #boxingchicks #teamwork #sparring #day #femalefighters #boxing #muaythai •
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#lovewhatyoudo #strong #girls #martialarts #fitness #sport #art #footwork #tiredrills #cletoreyes #gym #personaltrainer #studiocity #818boxing #sparringgay #fighter

Tea time with the girls 🏼 #boxingchicks #teamwork #sparring #day #femalefighters #boxing #muaythai • • • #lovewhatyoudo #strong #girls #martialarts #fitness #sport #art #footwork #tiredrills #cletoreyes #gym #personaltrainer #studiocity #818boxing #sparringgay #fighter - 2 months ago

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My Sista from anotha mista! Rochelle, Miss G, @dragonflycompany havin fun after her show Fresno Vibes!  #BoxingChicks #MissG #FresnoVibes #Fresno #Sequoia #GreatTeam 🥊🥊🎤🍹💯

My Sista from anotha mista! Rochelle, Miss G, @dragonflycompany havin fun after her show Fresno Vibes! #BoxingChicks #MissG #FresnoVibes #Fresno #Sequoia #GreatTeam 🥊🥊 - 2 months ago

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I like to have fun when I workout - boxing is a focus for me, but I like to mix things up with it and with strength training every time to make it more interesting and confuse my muscles as much as possible. Ask my clients, no two workouts are the same. In your workout journey remember it doesn’t have to be just the treadmill and weights...there are so many great things you can do to mix up your workouts to make them fun & rewarding. Stay tuned on my site for workouts that are easy to understand and fun to do anywhere you are. #fitness #knockoutfitness #boxingchicks #funworkouts #theinsidefighter #fitnessblogger #mentalhealthblogger

I like to have fun when I workout - boxing is a focus for me, but I like to mix things up with it and with strength training every time to make it more interesting and confuse my muscles as much as possible. Ask my clients, no two workouts are the same. In your workout journey remember it doesn’t have to be just the treadmill and weights...there are so many great things you can do to mix up your workouts to make them fun & rewarding. Stay tuned on my site for workouts that are easy to understand and fun to do anywhere you are. #fitness #knockoutfitness #boxingchicks #funworkouts #theinsidefighter #fitnessblogger #mentalhealthblogger - 2 months ago

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Hump Day, Pump Day! 🐫💪
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I thought I'd show you the little arm pump progression I've got going. It my not look like a huge difference, but let me tell you sis... Ya girls got some GAINS going on
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I just started to notice how much muscle I'm getting on my shoulders, arms, and legs. I've been going to the studio for a solid 3 months now, and it's paying off.
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Celebrate the little victories!

Hump Day, Pump Day! • I thought I'd show you the little arm pump progression I've got going. It my not look like a huge difference, but let me tell you sis... Ya girls got some GAINS going on • I just started to notice how much muscle I'm getting on my shoulders, arms, and legs. I've been going to the studio for a solid 3 months now, and it's paying off. • Celebrate the little victories! - 2 months ago

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Putting the awesome training @boxnburnacademy into practice with my 13 yr old client who’s a BEAST!!!! Thanks @tony_jeffries @glennholmesla @kevan_watson for all your training expertise!!! I love introducing people to the great world of boxing/conditioning! 🥊🥊🥊 #truthfit #boxnburnacademy #boxingchicks #philippians413fitness #mevsme #doitwithpassionornotatall❤️ #fitlita

Putting the awesome training @boxnburnacademy into practice with my 13 yr old client who’s a BEAST!!!! Thanks @tony_jeffries @glennholmesla @kevan_watson for all your training expertise!!! I love introducing people to the great world of boxing/conditioning! 🥊🥊🥊 #truthfit #boxnburnacademy #boxingchicks #philippians413fitness #mevsme #doitwithpassionornotatall #fitlita - 2 months ago

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This mornings killer new five punch combo had all the fit mums focused! Winning!! @inspirefitness.au

This mornings killer new five punch combo had all the fit mums focused! Winning!! @inspirefitness.au - 2 months ago

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Ladies it’s all about you! Join us for our Ladies ONLY boxing class...Tuesday at 6:30pm, book your spot in the class today!! #ufcgymreno #traindifferent #fitchicks #boxingchicks #getfit

Ladies it’s all about you! Join us for our Ladies ONLY boxing class...Tuesday at 6:30pm, book your spot in the class today!! #ufcgymreno #traindifferent #fitchicks #boxingchicks #getfit - 2 months ago

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Feeling that Margarita Monday vibes
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How is your Monday going? Things are getting back to normal here with the polar vortex finally gone.
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I took a few days off to give my body a break and recoup. It's been rough with my  shins and calfs. How do you guys avoid injury?

Feeling that Margarita Monday vibes • How is your Monday going? Things are getting back to normal here with the polar vortex finally gone. • I took a few days off to give my body a break and recoup. It's been rough with my shins and calfs. How do you guys avoid injury? - 2 months ago

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Starting off the year right with @fitxfearless .
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#trainingday
#day1
#boxingtraining 
#boxingchicks

Starting off the year right with @fitxfearless . . . . . #trainingday #day1 #boxingtraining #boxingchicks - 2 months ago

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“2 Ripped Sam Going Hard🔥”
#BeautifulSessionTodayWithTheLovelySam #SP #Fitness #Fitchicks #BoxingChicks #UInThatMoodYet‼️‼️? #Sports #Boxing #FitnessFreaks #Motivation #BattleMode #CruiseControl #Abs #bootyfordays #ComeTrainWithThe DonDigga #WeightLossJourney #RuffHouseWC #Regula #TheyCantBeatMe @samphillip

“2 Ripped Sam Going Hard#BeautifulSessionTodayWithTheLovelySam #SP #Fitness #Fitchicks #BoxingChicks #UInThatMoodYet ️? #Sports #Boxing #FitnessFreaks #Motivation #BattleMode #CruiseControl #Abs #bootyfordays #ComeTrainWithThe DonDigga #WeightLossJourney #RuffHouseWC #Regula #TheyCantBeatMe @samphillip - 2 months ago

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My hips don't lie... Round houses HURT.
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Today's main focus was round house kicks. And SON, let me tell you. They wrecked me UP. My hips are gonna feel it tomorrow.
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I've also been trying to work up to burning more than 545 calories in a work out. But for some reason I can't get over it. How do you guys keep it going but also pace yourself?

My hips don't lie... Round houses HURT. • Today's main focus was round house kicks. And SON, let me tell you. They wrecked me UP. My hips are gonna feel it tomorrow. • I've also been trying to work up to burning more than 545 calories in a work out. But for some reason I can't get over it. How do you guys keep it going but also pace yourself? - 2 months ago

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👯That’s why we’re here — to make a dent in the universe. 🥊 #yinyangtwins •
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#boxing #boxingtraining #boxingchicks #fightlikeagirl #eodwarriorfoundation #charityfight #togetherwefly #onward

That’s why we’re here — to make a dent in the universe. 🥊 #yinyangtwins • • • • #boxing #boxingtraining #boxingchicks #fightlikeagirl #eodwarriorfoundation #charityfight #togetherwefly #onward - 2 months ago

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#soyouthinkyourtough My Daughter can fight !!! #boxingchicks #dontmesswithmydaughter Don’t mess with my daughter Don’t mess with my daughter ...

#soyouthinkyourtough My Daughter can fight !!! #boxingchicks #dontmesswithmydaughter Don’t mess with my daughter Don’t mess with my daughter ... - 2 months ago

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I want to ride my bicycle🚲💪🚴‍♀️
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Flex Friday y'all, get your grind it. Earn your weekend, and those cheat snacks we're all thinking about.
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Hope you have a great workout today!

I want to ride my bicycle🚴‍♀️ • Flex Friday y'all, get your grind it. Earn your weekend, and those cheat snacks we're all thinking about. • Hope you have a great workout today! - 2 months ago

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When that double post hit ya like 🥴😳🤪
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I am most grateful for what this place has given me. People to laugh with, somewhere I feel at home far away from home, and the motivation I never thought I'd have.
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Find you happy place, I promise once it clicks, there's no looking back 💪

When that double post hit ya like 🥴🤪 • I am most grateful for what this place has given me. People to laugh with, somewhere I feel at home far away from home, and the motivation I never thought I'd have. • Find you happy place, I promise once it clicks, there's no looking back - 2 months ago

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Lights 💡, Camera 🎥, Action 🎬!
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It was dj night tonight at the gym. And of course I came as @rondarousey
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That was the nickname given to me my first night on the mats. And I've been working ever since to earn it.
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It felt great to hear from the studio owner (who hasn't seen me since day one), that I've got really great form.
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Hard work is paying off y'all 💪🥊

Lights , Camera , Action ! • It was dj night tonight at the gym. And of course I came as @rondarousey • That was the nickname given to me my first night on the mats. And I've been working ever since to earn it. • It felt great to hear from the studio owner (who hasn't seen me since day one), that I've got really great form. • Hard work is paying off y'all 🥊 - 2 months ago

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Smiles and bombs 💣 #power , skön dag på jobbet!!!! Love it!!! #kid #boxingchicks #training #nova #dittperformancecenter #kicks #sweden

Smiles and bombs #power , skön dag på jobbet!!!! Love it!!! #kid #boxingchicks #training #nova #dittperformancecenter #kicks #sweden - 2 months ago

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Throwin them punches at Friday like 🤛👊
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I'm realizing more and more that kickboxing is becoming my safe space. I've made a group of friends that push me to work my hardest but also bring a good time.
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Every time I don't want to go because I know it's going to be hard, but each time I leave I feel so much better, it's insane.
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I also didn't know I could sweat so much in my entire life 💦💦🥵🥵

Throwin them punches at Friday like 🤛 • I'm realizing more and more that kickboxing is becoming my safe space. I've made a group of friends that push me to work my hardest but also bring a good time. • Every time I don't want to go because I know it's going to be hard, but each time I leave I feel so much better, it's insane. • I also didn't know I could sweat so much in my entire life 🥵🥵 - 2 months ago

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The Healthy Release ✨
For me it can be challenging to express anger, as I’m generally a calm and happy person.. 👼
In the past I used to internalise this energy, or find hundreds of unhealthy ways to suppress, repress & project my frustrated feelings. (🍷 🍕 👹 )
What do you do when you have feelings show up for things you may not necessarily be able to control? 
Well.. boxing shifted my emotional processing a few years ago when I went through a big break up and needed something to diffuse all the anger and sadness in my being. 
Now it’s pretty much a staple to my routine, no matter where I am in the world.. and a perfect balance for my other practices that are a bit (a lot) more “zen”. 🧘‍♀️ Beating up people & things that gives mental clarity, an emotional release and the best workout of my life? Hallelujah! ✨
Find your healthy release! 
Maybe it’s boxing, maybe it’s karaoke? Who knows! 😂✨
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#fitness #boxingchicks #healthyrelease #poweredbyplants

The Healthy Release For me it can be challenging to express anger, as I’m generally a calm and happy person.. In the past I used to internalise this energy, or find hundreds of unhealthy ways to suppress, repress & project my frustrated feelings. ( ) What do you do when you have feelings show up for things you may not necessarily be able to control? Well.. boxing shifted my emotional processing a few years ago when I went through a big break up and needed something to diffuse all the anger and sadness in my being. Now it’s pretty much a staple to my routine, no matter where I am in the world.. and a perfect balance for my other practices that are a bit (a lot) more “zen”. 🧘‍♀️ Beating up people & things that gives mental clarity, an emotional release and the best workout of my life? Hallelujah! Find your healthy release! Maybe it’s boxing, maybe it’s karaoke? Who knows! • • #fitness #boxingchicks #healthyrelease #poweredbyplants - 2 months ago

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Force of Nature 🌀🌀
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Today was a long day. I went to 3 different malls searching for a bridesmaid dress and came up empty handed. Defeated I almost didn't do my workout today.
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However while I was at the mall I came across this shirt. And as tacky as it sounds, I was hella eager to show it off.
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Gotta keep grinding and sticking with it. I have a habit of giving up when things get hard physically. But I'm not letting myself do it this time.

Force of Nature • Today was a long day. I went to 3 different malls searching for a bridesmaid dress and came up empty handed. Defeated I almost didn't do my workout today. • However while I was at the mall I came across this shirt. And as tacky as it sounds, I was hella eager to show it off. • Gotta keep grinding and sticking with it. I have a habit of giving up when things get hard physically. But I'm not letting myself do it this time. - 2 months ago

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My crew... .
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(And me before I transform from what I do to what I love. Disclaimer: I am well aware I don’t have curves like my girl @jlo BUT it doesn’t matter. I’m not supposed to apparently. I’m still and forever will be #badass!) .
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#MyCrew #KauaiGirls #BoxingGirlsLife #HowWeDo #AllShapesNSizes #FemaleBoxers #Boxers #TeamKPAL #KPAL #SelfDefense #BeforeNAfter #BoxingChicks #StrongSmartandBeautiful

My crew... . . (And me before I transform from what I do to what I love. Disclaimer: I am well aware I don’t have curves like my girl @jlo BUT it doesn’t matter. I’m not supposed to apparently. I’m still and forever will be #badass !) . . #MyCrew #KauaiGirls #BoxingGirlsLife #HowWeDo #AllShapesNSizes #FemaleBoxers #Boxers #TeamKPAL #KPAL #SelfDefense #BeforeNAfter #BoxingChicks #StrongSmartandBeautiful - 2 months ago

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Feeling STRONG after class at my home away from home! @titlecoolsprings was our first location over 5 years ago and it’s “all the feels” being back home and with my Fit Fam! If you live in Cool springs or Green Hills and STILL haven’t tried the best workout around, you must! THIS is my THERAPY!! 😉 FIRST CLASS IS FREE! .
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#boxingchicks #boxingislife #boxingtraining #boxingworkout #fitnessprogram #getfit #nashvilleworkout #franklintn #coolspringstn #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietydisorder #anxietyhelp #depressionawareness #anxietyrecovery #hormoneimbalance #adhdawareness #adhd #adhdproblems #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn

Feeling STRONG after class at my home away from home! @titlecoolsprings was our first location over 5 years ago and it’s “all the feels” being back home and with my Fit Fam! If you live in Cool springs or Green Hills and STILL haven’t tried the best workout around, you must! THIS is my THERAPY!! FIRST CLASS IS FREE! . . . . . #boxingchicks #boxingislife #boxingtraining #boxingworkout #fitnessprogram #getfit #nashvilleworkout #franklintn #coolspringstn #medicationwithdrawal #naturalremedies #holistichealing #holistichealthcoach #anxietyrelief #anxietydisorder #anxietyhelp #depressionawareness #anxietyrecovery #hormoneimbalance #adhdawareness #adhd #adhdproblems #adhd #fitnessblogger #weightlossjourney2018 #healthtalk #Lablogger #nashvilleblogger #nashvilletn - 2 months ago

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Welcome to the Gun Show 💪
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A little update on my tiny gun pop. It's been a bit since I've been able to get into the gym. I went home for a bit this past week.
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You've got to be gentle with yourself, there are many ups and downs on the journey of a healthier life.

Welcome to the Gun Show • A little update on my tiny gun pop. It's been a bit since I've been able to get into the gym. I went home for a bit this past week. • You've got to be gentle with yourself, there are many ups and downs on the journey of a healthier life. - 2 months ago

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Nothing better then a good boxing session 🔥 thanks @steelenation_pt 
Boxing at The Active Sisters is on Thursdays 6pm and Sundays 4:30pm. Gloves supplied 
#comebebosswithus #boss #boxing #kickboxing #highintensity #boxingchicks #fightlikeaboss #boxingcombos #punchit #theactivesisters #amatuerboxingchickfindme 💁‍♀️

Nothing better then a good boxing session thanks @steelenation_pt Boxing at The Active Sisters is on Thursdays 6pm and Sundays 4:30pm. Gloves supplied #comebebosswithus #boss #boxing #kickboxing #highintensity #boxingchicks #fightlikeaboss #boxingcombos #punchit #theactivesisters #amatuerboxingchickfindme ‍♀️ - 2 months ago

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Boxing might be just the thing I’ve been looking for! I hate the gym... but I LOVE hitting the bag!!! I even like the TRX, so my hubby got me all set up in the garage and gives me boxing and trx workouts. And so far I’m loving it!! #womenwhobox #newhobby #rosycheeks #lettingoutaggression #boxingchicks #newyearnewgoals #newyearnewbody

Boxing might be just the thing I’ve been looking for! I hate the gym... but I LOVE hitting the bag!!! I even like the TRX, so my hubby got me all set up in the garage and gives me boxing and trx workouts. And so far I’m loving it!! #womenwhobox #newhobby #rosycheeks #lettingoutaggression #boxingchicks #newyearnewgoals #newyearnewbody - 2 months ago

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Gettin my cross training on! Boxing is the best workout and total emotional release! When else can you hit something?!?! 👊💪 REPOST @dimitri_boxercise_fitness ”It’s been years, but I finally got the gloves back on my fiancé!! Part 1 today, part 2 tomorrow. 
Didn’t take too long for her to remember to turn the hips and put the body weight behind it!  @liquid_tabs is a very feminine aerialist, but she’ll throw down when necessary, you know I love that!! Some combos today, drills tomorrow 🥊🥰
Couples that train together, stay together”💪🏽♥️🙏🏽

Gettin my cross training on! Boxing is the best workout and total emotional release! When else can you hit something?!?! REPOST @dimitri_boxercise_fitness ”It’s been years, but I finally got the gloves back on my fiancé!! Part 1 today, part 2 tomorrow. Didn’t take too long for her to remember to turn the hips and put the body weight behind it! @liquid_tabs is a very feminine aerialist, but she’ll throw down when necessary, you know I love that!! Some combos today, drills tomorrow 🥊🥰 Couples that train together, stay together”🏽🏽 - 2 months ago

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HAPPY FRIDAY!
Who's on a roll this year already?! Kick start your weekend with our Saturday classes tomorrow!
💥7am BoxFit
💥8am MetCon
💥9am Junior Boxing
💥9am BoxFit
•
📷from our day with @sweatsocialau
#brisbanesbestboxinggym #fortitudeboxing #boxing #boxinggym #boxingbrisbane #boxfit #groupfitness #womensboxing

HAPPY FRIDAY! Who's on a roll this year already?! Kick start your weekend with our Saturday classes tomorrow! 7am BoxFit 8am MetCon 9am Junior Boxing 9am BoxFit • from our day with @sweatsocialau #brisbanesbestboxinggym #fortitudeboxing #boxing #boxinggym #boxingbrisbane #boxfit #groupfitness #womensboxing - 2 months ago

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L’enthousiasme des filles qui participent à Box’éduc montre bien l'importance de leur proposer des activités variées qui permettent à chacune de trouver sa voie sportive. 🎯🥊🏃‍♀️
@sherbatovgym @way_productions @boxerathletics @atfsports @virlise @antoninochevalier @boxeduc #faireladifférence #boxeduc #vieactive #boxe #boxing #passion #motivation #sweetboxing #girlpower #trouvetonsport #boxingchicks #fillactive #jaimelaboxe

L’enthousiasme des filles qui participent à Box’éduc montre bien l'importance de leur proposer des activités variées qui permettent à chacune de trouver sa voie sportive. 🥊‍♀️ @sherbatovgym @way_productions @boxerathletics @atfsports @virlise @antoninochevalier @boxeduc #faireladifférence #boxeduc #vieactive #boxe #boxing #passion #motivation #sweetboxing #girlpower #trouvetonsport #boxingchicks #fillactive #jaimelaboxe - 2 months ago

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@yasmil_rg @74nf  hard trainen.maar ook veel lachen met deze 2 dames😂 #crossfitgirls #summershape #ropeworkout #sandbagworkout #boxingdrills #boxingchicks #friends 👍💪🥊🤷‍♂️

@yasmil_rg @74nf hard trainen.maar ook veel lachen met deze 2 dames #crossfitgirls #summershape #ropeworkout #sandbagworkout #boxingdrills #boxingchicks #friends 🥊🤷‍♂️ - 3 months ago

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Starting a new workout program today!🤩🤩🤩 love that I get to roll out of bed and do it in my living room😏 operation 6 pack by summer is underway💪🏼👙☀️

Starting a new workout program today!🤩🤩🤩 love that I get to roll out of bed and do it in my living room operation 6 pack by summer is underway🏼️ - 3 months ago

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We’re just getting started!! Mittfit boot camps, morning and mid day box n burn classes on the way #staytuned #boxfit #comingsoon #getfit #boxingchicks #weightloss #goalgetter #mittwork #ncboxingclasses #personaltraining #boxnburn #healthgoals #healthiswealth #calorieburning #prideboxingandfitness

We’re just getting started!! Mittfit boot camps, morning and mid day box n burn classes on the way #staytuned #boxfit #comingsoon #getfit #boxingchicks #weightloss #goalgetter #mittwork #ncboxingclasses #personaltraining #boxnburn #healthgoals #healthiswealth #calorieburning #prideboxingandfitness - 3 months ago

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Happy Birthday @canditac! Look what a difference a year has made for you!!! I am so proud and i love ya girl 💪💪💪! #happybirthday #friendsthatswesttogetherstaytogether #transformation #hardworkpaysoff #boxingfit #boxingaddict #boxingchicks #dedication #determination #inspiration #motivation #sweat #sweatforchange #workforchange #consistencyiskey #noexcuses #nevergiveup #lifestylechange #weightlossjourney #journeytofit #losefat #burnfat #toneup #buildmuscle #strongnotskinny

Happy Birthday @canditac ! Look what a difference a year has made for you!!! I am so proud and i love ya girl ! #happybirthday #friendsthatswesttogetherstaytogether #transformation #hardworkpaysoff #boxingfit #boxingaddict #boxingchicks #dedication #determination #inspiration #motivation #sweat #sweatforchange #workforchange #consistencyiskey #noexcuses #nevergiveup #lifestylechange #weightlossjourney #journeytofit #losefat #burnfat #toneup #buildmuscle #strongnotskinny - 3 months ago

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