#boxingaddicts

578 posts

Boxing skills take time, patiente, persistence and discipline. Repetition of drills a million times is what makes you get better day by day. Don't be afraid of practicing this beautiful sport! It does not matter if you do Boxing for Conditioning or for Fighting, BE PATIENT AND GIVE YOUR BEST!👊This is Box!💣@braulio.barrera17
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Las habilidades boxísticas toman tiempo, paciencia, persistencia, y disciplina. La repetición de ejercicios un millón de veces es lo que te hace mejor día a día. No tengas miedo de practicar este hermoso deporte! No importa si haces boxeo por Condición Física o para Competencia, SE PACIENTE Y DA LO MEJOR DE TÍ!🔥Esto es Box!!!!!💣
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Anímate a hacer Box!!!!!! Horarios Playas del Coco @gofitnesscostarica 
Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm 
Playa Tamarindo @tamarindofitness 
Mar y Jue 4:30pm, Sáb 9am y 10am
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#backtobasics #techniquedrills #nonstop #bepatient #boxingaddicts #costarica_box #boxing  #trainingday #motivation #boxeo #boxingtrainer #hardwork #lifestyle #dedication  #boxinglife #boxingcoach

Boxing skills take time, patiente, persistence and discipline. Repetition of drills a million times is what makes you get better day by day. Don't be afraid of practicing this beautiful sport! It does not matter if you do Boxing for Conditioning or for Fighting, BE PATIENT AND GIVE YOUR BEST!This is Box!@braulio.barrera17 . Las habilidades boxísticas toman tiempo, paciencia, persistencia, y disciplina. La repetición de ejercicios un millón de veces es lo que te hace mejor día a día. No tengas miedo de practicar este hermoso deporte! No importa si haces boxeo por Condición Física o para Competencia, SE PACIENTE Y DA LO MEJOR DE TÍ!Esto es Box!!!!! . Anímate a hacer Box!!!!!! Horarios Playas del Coco @gofitnesscostarica Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo @tamarindofitness Mar y Jue 4:30pm, Sáb 9am y 10am . . . #backtobasics #techniquedrills #nonstop #bepatient #boxingaddicts #costarica_box #boxing   #trainingday #motivation #boxeo #boxingtrainer #hardwork #lifestyle #dedication   #boxinglife #boxingcoach - 1 day ago

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Domingo de Box!!!! En Playas del Coco👊
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Anímate a hacer Box!!!!!! Horarios:
Playas del Coco Lun, Mier y Vier 7am y 4:30pm. Mier y Vier 7:30pm 
Playa Tamarindo Mar y Jue 4:30pm, Sáb 9am y 10am
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#beachboxtraining #amateurboxers #endurance #nonstop #boxers #boxingaddicts #costarica_box #boxing  #trainingday #motivationday #boxeo #boxingtrainer #lifestyle #strength #dedication  #boxinglife #boxingcoach

Domingo de Box!!!! En Playas del Coco . Anímate a hacer Box!!!!!! Horarios: Playas del Coco Lun, Mier y Vier 7am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 9am y 10am . . . #beachboxtraining #amateurboxers #endurance #nonstop #boxers #boxingaddicts #costarica_box #boxing   #trainingday #motivationday #boxeo #boxingtrainer #lifestyle #strength #dedication   #boxinglife #boxingcoach - 9 days ago

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Drills for Sparring and tecnique class at @tamarindo Fitness Gym today. Excited and honor to have @ufitnesstrainer training with part of our Tamarindo Boxing Team. And the brave @amaharker with all the big guys💪
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Buenísima clase hoy en el Gimnasio Tamarindo Fitness. Emocionada de tener a Sebastian un Entrenador Personal y de Artes Marciales, entrenando con parte de nuestro equipo de Tamarindo. 🔥Esto es Box!!!!!💣 Anímate a hacer Box!!!!!! Horarios Playas del Coco Lun, Mier y Vier 7am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 10am
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#amateurboxing #techniquedrills #endurance #nonstop #boxers #boxingaddicts #costarica_box #boxing  #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication  #boxinglife #boxingcoach

Drills for Sparring and tecnique class at @tamarindo Fitness Gym today. Excited and honor to have @ufitnesstrainer training with part of our Tamarindo Boxing Team. And the brave @amaharker with all the big guys . . . Buenísima clase hoy en el Gimnasio Tamarindo Fitness. Emocionada de tener a Sebastian un Entrenador Personal y de Artes Marciales, entrenando con parte de nuestro equipo de Tamarindo. Esto es Box!!!!! Anímate a hacer Box!!!!!! Horarios Playas del Coco Lun, Mier y Vier 7am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 10am . . . #amateurboxing #techniquedrills #endurance #nonstop #boxers #boxingaddicts #costarica_box #boxing   #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication   #boxinglife #boxingcoach - 10 days ago

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👉 Do you want an advice ? The day you’ll  go to a boxing ring , if you are not boxer, never say you want to “ train" boxing,  how is that ? Because  really  train boxing who knows , who knows about the subject , and more than the one who has a  certain  domains , generally  who through the strategic , tactical, technique system and  general physical preparation of the trained skills seeks to face and overcome an opponent. Do you realize now ? That’s why what you should say is , you want boxing “ lessons”. So then , from this point of view according to the educational intellect of who teaches you ,  it “ should be “  like  going to the school.
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#boxingfan#boxing_fan#boxingpeople#boxing_people#boxingfans#boxing_fans#boxingfanwoman#boxinghobby#boxing_hobby#boxingentertainment#boxing_entertainment#boxingaddict#boxing_addict#boxingaddicts#boxing_addicts#boxingcoach#boxingfanatik#boxing_fanatik#boxingfandaily#boxingfanmatch#boxingfanmatches#boxingaddictmatch#boxingaddictsmatch#boxingfanatikmatch#boxingfanaticmatch#boxingfanaticmatches#boxinglovefan#boxinglovefanatic#boxinggroupfan#boxingfangirl

Do you want an advice ? The day you’ll go to a boxing ring , if you are not boxer, never say you want to “ train" boxing, how is that ? Because really train boxing who knows , who knows about the subject , and more than the one who has a certain domains , generally who through the strategic , tactical, technique system and general physical preparation of the trained skills seeks to face and overcome an opponent. Do you realize now ? That’s why what you should say is , you want boxing “ lessons”. So then , from this point of view according to the educational intellect of who teaches you , it “ should be “ like going to the school. . . . . . . . . . . . . . . . . . . . #boxingfan #boxing_fan #boxingpeople #boxing_people #boxingfans #boxing_fans #boxingfanwoman #boxinghobby #boxing_hobby #boxingentertainment #boxing_entertainment #boxingaddict #boxing_addict #boxingaddicts #boxing_addicts #boxingcoach #boxingfanatik #boxing_fanatik #boxingfandaily #boxingfanmatch #boxingfanmatches #boxingaddictmatch #boxingaddictsmatch #boxingfanatikmatch #boxingfanaticmatch #boxingfanaticmatches #boxinglovefan #boxinglovefanatic #boxinggroupfan #boxingfangirl - 12 days ago

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(Carlos Miranda 👉You know what ? Accuracy depends to a large  extend on the tactical preparation that the athlete makes before attacking or on the speed of reaction in counterattacks. In our sport , the most desvastating blows are those that fail and don’t make contact with either the opponent’s physique or with the defense and there the accuracy is trained and controlled , both in sparring , training or competition.
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#boxingfan#boxing_fan#boxingpeople#boxing_people#boxingfans#boxing_fans#boxingfanwoman#boxinghobby#boxing_hobby#boxingentertainment#boxing_entertainment#boxingaddict#boxing_addict#boxingaddicts#boxing_addicts#boxingcoach#boxingfanatik#boxing_fanatik#boxingfandaily#boxingfanmatch#boxingfanmatches#boxingaddictmatch#boxingaddictsmatch#boxingfanatikmatch#boxingfanaticmatch#boxingfanaticmatches#boxinglovefan#boxinglovefanatic#boxinggroupfan#boxingfangirl

(Carlos Miranda You know what ? Accuracy depends to a large extend on the tactical preparation that the athlete makes before attacking or on the speed of reaction in counterattacks. In our sport , the most desvastating blows are those that fail and don’t make contact with either the opponent’s physique or with the defense and there the accuracy is trained and controlled , both in sparring , training or competition. . . . . . . . . . . . . . . . . . . . . . . . . #boxingfan #boxing_fan #boxingpeople #boxing_people #boxingfans #boxing_fans #boxingfanwoman #boxinghobby #boxing_hobby #boxingentertainment #boxing_entertainment #boxingaddict #boxing_addict #boxingaddicts #boxing_addicts #boxingcoach #boxingfanatik #boxing_fanatik #boxingfandaily #boxingfanmatch #boxingfanmatches #boxingaddictmatch #boxingaddictsmatch #boxingfanatikmatch #boxingfanaticmatch #boxingfanaticmatches #boxinglovefan #boxinglovefanatic #boxinggroupfan #boxingfangirl - 16 days ago

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Tuvimos un gran encuentro de entrenamiento en Nosara con el equipo de Boxeo Nicoya. Gracias al entrenador @jmarrieta por la invitación, fue una gran experiencia de aprendizaje y volvemos con más ganas entrenar fuerte y mejorar.
Fotos Crédito: @yader peña ortiz

Orgullosa de los primeros Sparrings fuera @chelsy_2112 @lopez_d_steve @roberth_josegon representando Playas Del Coco @gofitnesscostarica  y @amaharker representando Tamarindo @tamarindo_fitness 
Vamos para adelante!!! Esto es Box💪
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Anímate a hacer Box!!!!!! Horarios Playas del Coco Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 10am
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#amateurboxing #endurance #nonstop #boxingaddicts #costarica_box #boxing  #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication  #boxinglife #boxingcoach

Tuvimos un gran encuentro de entrenamiento en Nosara con el equipo de Boxeo Nicoya. Gracias al entrenador @jmarrieta por la invitación, fue una gran experiencia de aprendizaje y volvemos con más ganas entrenar fuerte y mejorar. Fotos Crédito: @yader peña ortiz Orgullosa de los primeros Sparrings fuera @chelsy_2112 @lopez_d_steve @roberth_josegon representando Playas Del Coco @gofitnesscostarica y @amaharker representando Tamarindo @tamarindo_fitness Vamos para adelante!!! Esto es Box . . . Anímate a hacer Box!!!!!! Horarios Playas del Coco Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 10am . . . #amateurboxing #endurance #nonstop #boxingaddicts #costarica_box #boxing   #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication   #boxinglife #boxingcoach - 22 days ago

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🔴 OPEN TO THE PUBLIC 🚨TODAY!! 4PM PRESS CONFERENCE. -
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🎥Will be streamed LIVE on King's Boxing Facebook page
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#kingspromotions #boxing #boxeo #boxers #fighters #support #phillyevents #fightweek #boxingfans #boxinglife #boxingaddicts #boxingheads

OPEN TO THE PUBLIC TODAY!! 4PM PRESS CONFERENCE. - - Will be streamed LIVE on King's Boxing Facebook page - - #kingspromotions #boxing #boxeo #boxers #fighters #support #phillyevents #fightweek #boxingfans #boxinglife #boxingaddicts #boxingheads - 1 month ago

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👊🏼 POWER CHALLENGE! w/ @mansionbetofficial ⠀⠀
Watch the eight Ultimate Boxxer II contenders go head-to-head to see who packs the hardest punch!
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👉🏼 ubxr.co/thedraw ⠀⠀
#Boxing #BoxingFans #Hatton #Boxers #London #LondonEvent #O2Indigo #Sports #Sport #Live #BoxingLive #LiveSport #OnThisDay #BritishBoxing #BoxingAddicts #British #Hitman #HitmanHatton #UltimateBoxxer #Boxer #O2Arena #O2 #Music #CharlieSloth #BoxingFan #BoxingSkills #NightOut #BoxingLife #Orthodox #Southpaw

🏼 POWER CHALLENGE! w/ @mansionbetofficial ⠀⠀ Watch the eight Ultimate Boxxer II contenders go head-to-head to see who packs the hardest punch! ⠀⠀ 🏼 ubxr.co/thedraw ⠀⠀ #Boxing #BoxingFans #Hatton #Boxers #London #LondonEvent #O2Indigo #Sports #Sport #Live #BoxingLive #LiveSport #OnThisDay #BritishBoxing #BoxingAddicts #British #Hitman #HitmanHatton #UltimateBoxxer #Boxer #O2Arena #O2 #Music #CharlieSloth #BoxingFan #BoxingSkills #NightOut #BoxingLife #Orthodox #Southpaw - 2 months ago

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The draw has been made for Ultimate Boxxer II... with an added twist! 😱 @mansionbetofficial ⠀⠀
👉🏼 Hit the link in our bio to watch the full video! ⠀⠀
The show kicks off on Friday 2nd November at 8:15PM on @sportbible, and going live on @5spiketv at 10PM.
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This is about to sell out! Extremely limited tickets remain!
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#Boxing #BoxingFans #Hatton #Boxers #London #LondonEvent #O2Indigo #Sports #Sport #Live #BoxingLive #LiveSport #OnThisDay #BritishBoxing #BoxingAddicts #British #Hitman #HitmanHatton #UltimateBoxxer #Boxer #O2Arena #O2 #Music #CharlieSloth #BoxingFan #BoxingSkills #NightOut #BoxingLife #Orthodox #Southpaw

The draw has been made for Ultimate Boxxer II... with an added twist! @mansionbetofficial ⠀⠀ 🏼 Hit the link in our bio to watch the full video! ⠀⠀ The show kicks off on Friday 2nd November at 8:15PM on @sportbible , and going live on @5spiketv at 10PM. ⠀⠀ This is about to sell out! Extremely limited tickets remain! ⠀⠀ #Boxing #BoxingFans #Hatton #Boxers #London #LondonEvent #O2Indigo #Sports #Sport #Live #BoxingLive #LiveSport #OnThisDay #BritishBoxing #BoxingAddicts #British #Hitman #HitmanHatton #UltimateBoxxer #Boxer #O2Arena #O2 #Music #CharlieSloth #BoxingFan #BoxingSkills #NightOut #BoxingLife #Orthodox #Southpaw - 2 months ago

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‪📅 #OnThisDay in 2000: @rickyhitmanhatton outpoints Jon Thaxton to win the British light-welterweight title.‬
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#Boxing #Boxer #Hatton #BritishBoxing #London #BoxingFans #BoxingAddicts #Boxers #British #Hitman #HitmanHatton

#OnThisDay in 2000: @rickyhitmanhatton outpoints Jon Thaxton to win the British light-welterweight title.‬ ⠀⠀ #Boxing #Boxer #Hatton #BritishBoxing #London #BoxingFans #BoxingAddicts #Boxers #British #Hitman #HitmanHatton - 2 months ago

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Awesome saturday #boxingfit class with double mitts! Definitely got a great sweat session in with @jennbat75, Lindsey and Amanda... awesome job ladies! 
#sweat #sweatforchange #workforchange #boxingaddicts #boxingchicks #lifestylchange #noexcuses #nevergiveup #consistencyiskey #dedication #determination #inspiration #motivation #journeytofit #healthyandfit #fightinganxiety #fightingdepression #weightloss #weightlossjourney #weightlosstransformation #losefat #toneup #buildmuscle #burnfat #instafit #fitfam #Boxingfit

Awesome saturday #boxingfit class with double mitts! Definitely got a great sweat session in with @jennbat75 , Lindsey and Amanda... awesome job ladies! #sweat #sweatforchange #workforchange #boxingaddicts #boxingchicks #lifestylchange #noexcuses #nevergiveup #consistencyiskey #dedication #determination #inspiration #motivation #journeytofit #healthyandfit #fightinganxiety #fightingdepression #weightloss #weightlossjourney #weightlosstransformation #losefat #toneup #buildmuscle #burnfat #instafit #fitfam #Boxingfit - 2 months ago

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#Repost @ultimateboxxer
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‪🔥 Wembley’s 5-0 talent Youssef Khoumari joins the Ultimate Boxxer II undercard on November 2nd!‬
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#Boxing #Boxingfans #Boxer #BoxingAddicts #London #Wembley #LondonBoxing #BoxingAddict #Unbeaten #Prospect

#Repost @ultimateboxxer • • • • • ‪ Wembley’s 5-0 talent Youssef Khoumari joins the Ultimate Boxxer II undercard on November 2nd!‬ ⠀⠀ #Boxing #Boxingfans #Boxer #BoxingAddicts #London #Wembley #LondonBoxing #BoxingAddict #Unbeaten #Prospect - 2 months ago

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‪🔥 Wembley’s 5-0 talent Youssef Khoumari joins the Ultimate Boxxer II undercard on November 2nd!‬
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#Boxing #Boxingfans #Boxer #BoxingAddicts #London #Wembley #LondonBoxing #BoxingAddict #Unbeaten #Prospect

Wembley’s 5-0 talent Youssef Khoumari joins the Ultimate Boxxer II undercard on November 2nd!‬ ⠀⠀ #Boxing #Boxingfans #Boxer #BoxingAddicts #London #Wembley #LondonBoxing #BoxingAddict #Unbeaten #Prospect - 2 months ago

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🥊 Check out the action from the final of Ultimate Boxxer I in Manchester!
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#Boxing #Boxingfans #Boxer #BoxingAddicts #Manchester #UltimateBoxxer

🥊 Check out the action from the final of Ultimate Boxxer I in Manchester! ⠀⠀ #Boxing #Boxingfans #Boxer #BoxingAddicts #Manchester #UltimateBoxxer - 2 months ago

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Twinning woth this hottie @canditac tonight at #boxingfit! Boxing never seems to let me down 🥊🥊! #sweatsisters #boxingaddicts #friendsthatsweattogether #journeytofit #dedication #determination #toneup #buildmuscle #consistencyiskey #journeytosexy #lifestylechange #instafit #weightlossjourney #noexcuses #nevergiveup #weightlosstransformation #twinning #sweat #sweatforchange #workforchange #strongereveryday

Twinning woth this hottie @canditac tonight at #boxingfit ! Boxing never seems to let me down 🥊🥊! #sweatsisters #boxingaddicts #friendsthatsweattogether #journeytofit #dedication #determination #toneup #buildmuscle #consistencyiskey #journeytosexy #lifestylechange #instafit #weightlossjourney #noexcuses #nevergiveup #weightlosstransformation #twinning #sweat #sweatforchange #workforchange #strongereveryday - 2 months ago

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Now that was a workout! Feelin damn good now! Cant wait to get back in the ring! #swole #rockybalboa #boxers #boxingtraining #boxingworkout #boxingaddicts #boxingaddicts

Now that was a workout! Feelin damn good now! Cant wait to get back in the ring! #swole #rockybalboa #boxers #boxingtraining #boxingworkout #boxingaddicts #boxingaddicts - 2 months ago

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Love my Monday nights 🥊🏃‍♀️ just a little taste of boxing and HIIT 💪😃 these bunch of legends nailed tonight’s session 🤙 every week they show up and give it 💯 % 👊 bloody awesome way to start the week 🥊🏃‍♀️🙌🙌😃#boxing #boxercise #gloveson #padup #boxingaddicts #boxinggloves #boxingdrills #lovetobox #hiitworkout #hiittraining #intervaltraining #justdoit #feeltheburn #workrest #notsmiling #ohthepain #goals #fitness #fitnessmotivation #fitness4life #mondays 💕

Love my Monday nights 🥊‍♀️ just a little taste of boxing and HIIT these bunch of legends nailed tonight’s session 🤙 every week they show up and give it % bloody awesome way to start the week 🥊‍♀️#boxing #boxercise #gloveson #padup #boxingaddicts #boxinggloves #boxingdrills #lovetobox #hiitworkout #hiittraining #intervaltraining #justdoit #feeltheburn #workrest #notsmiling #ohthepain #goals #fitness #fitnessmotivation #fitness4life #mondays - 2 months ago

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Ya extrañaba entrenar con mi amigo, boxeador y campeón @lesterfuentes6 
For old good times!
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#boxingfriends #boxingaddicts #costaricaboxingchamp #boxers  #boxing  #trainingday #motivationday #boxeocostarica #strength #dedication  #boxinglifestyle👊

Ya extrañaba entrenar con mi amigo, boxeador y campeón @lesterfuentes6 For old good times! .. . . #boxingfriends #boxingaddicts #costaricaboxingchamp #boxers #boxing   #trainingday #motivationday #boxeocostarica #strength #dedication   #boxinglifestyle - 3 months ago

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So happy to have my friend @lesterfuentes6 a Costa Rican and Central American Amateur Boxing Champ. He is a great boxer and he helped us with exercises to improve technique, endurance, physical conditioning and it was an honor to have him around us. We hope he comes back and stays more next time!  Great motivation for our team!👊This is Box!💣
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Feliz de recibir a mi amigo Lester Fuentes, Campeón Nacional y Centroamericano de Boxeo Amateur. Un gran boxeador que admiro, nos ayudó con ejercicios para mejorar la técnica, la resistencia y condición física; fue un honor tenerlo con nosotros y aunque fue por poco tiempo, esperamos que vuelva y se quede más tiempo la próxima vez! Buenísima motivación para nuestro equipo.🔥Esto es Box!!!!! @jlewis24_ @chelsy_2112
@braulio.barrera17 @alexiauma ..l
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💣 Anímate a hacer Box!!!!!! Playas del Coco: Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm  Playa Tamarindo Mar y Jue 4:30pm, Sáb 9am y 10am
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#amateurboxer #boxingfriends #costaricaboxingchamp  #techniquedrills #endurance #nonstop #boxers #boxingaddicts #costaricabox #boxing  #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication  #boxinglife #boxingcoach

So happy to have my friend @lesterfuentes6 a Costa Rican and Central American Amateur Boxing Champ. He is a great boxer and he helped us with exercises to improve technique, endurance, physical conditioning and it was an honor to have him around us. We hope he comes back and stays more next time!  Great motivation for our team!This is Box! . Feliz de recibir a mi amigo Lester Fuentes, Campeón Nacional y Centroamericano de Boxeo Amateur. Un gran boxeador que admiro, nos ayudó con ejercicios para mejorar la técnica, la resistencia y condición física; fue un honor tenerlo con nosotros y aunque fue por poco tiempo, esperamos que vuelva y se quede más tiempo la próxima vez! Buenísima motivación para nuestro equipo.Esto es Box!!!!! @jlewis24_ @chelsy_2112 @braulio.barrera17 @alexiauma ..l . Anímate a hacer Box!!!!!! Playas del Coco: Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo Mar y Jue 4:30pm, Sáb 9am y 10am . . . #amateurboxer #boxingfriends #costaricaboxingchamp   #techniquedrills #endurance #nonstop #boxers #boxingaddicts #costaricabox #boxing   #trainingday #motivationday #fight #boxeo #boxingtrainer #lifestyle #strength #dedication   #boxinglife #boxingcoach - 3 months ago

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💣 Anímate a hacer Box!!
Horarios Playa Tamarindo @tamarindo_fitness 
Mar y Jue 11am & 4:30pm
Sáb 9am y 10am

#Repost @club_boxeo_tracy_qr ・・・
Jumping Rope is an essential part of the boxer's training, it builds your stamina and endurance that provides a great conditioning to keep up optimally for the last minutes of the last rounds. Change your pace, change the game, push yourself, go further and have fun!👊This is Box!💣
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Brincar suiza es una parte imprescindible del entrenamiento de boxeo. Este da la stamina y resistencia para mentenerse en los últimos minutos de los últimos rounds de la forma más óptima. Cambie su ritmo, el juego, exíjase usted mismo, vaya más lejos y disfrútelo!🔥Esto es Box!!!!!👊

Anímate a hacer Box!! Horarios Playa Tamarindo @tamarindo_fitness Mar y Jue 11am & 4:30pm Sáb 9am y 10am #Repost @club_boxeo_tracy_qr ・・・ Jumping Rope is an essential part of the boxer's training, it builds your stamina and endurance that provides a great conditioning to keep up optimally for the last minutes of the last rounds. Change your pace, change the game, push yourself, go further and have fun!This is Box! . Brincar suiza es una parte imprescindible del entrenamiento de boxeo. Este da la stamina y resistencia para mentenerse en los últimos minutos de los últimos rounds de la forma más óptima. Cambie su ritmo, el juego, exíjase usted mismo, vaya más lejos y disfrútelo!Esto es Box!!!!! - 3 months ago

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Jumping Rope is an essential part of the boxer's training, it builds your stamina and endurance that provides a great conditioning to keep up optimally for the last minutes of the last rounds. Change your pace, change the game, push yourself, go further and have fun!👊This is Box!💣
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Brincar suiza es una parte imprescindible del entrenamiento de boxeo. Este da la stamina y resistencia para mentenerse en los últimos minutos de los últimos rounds de la forma más óptima. Cambie su ritmo, el juego, exíjase usted mismo, vaya más lejos y disfrútelo!🔥Esto es Box!!!!!👊
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. 💣 Anímate a hacer Box!!!!!! Horarios Playas del Coco @gofitnesscostarica Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo @tamarindo_fitness Mar y Jue 4:30pm, Sáb 9am y 10am
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#jumpingrope #boxtraining #jumprope #boxingaddicts #costarica_box #boxing #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach

Jumping Rope is an essential part of the boxer's training, it builds your stamina and endurance that provides a great conditioning to keep up optimally for the last minutes of the last rounds. Change your pace, change the game, push yourself, go further and have fun!This is Box! . Brincar suiza es una parte imprescindible del entrenamiento de boxeo. Este da la stamina y resistencia para mentenerse en los últimos minutos de los últimos rounds de la forma más óptima. Cambie su ritmo, el juego, exíjase usted mismo, vaya más lejos y disfrútelo!Esto es Box!!!!! . . Anímate a hacer Box!!!!!! Horarios Playas del Coco @gofitnesscostarica Lun, Mier y Vier 6:30am y 4:30pm. Mier y Vier 7:30pm Playa Tamarindo @tamarindo_fitness Mar y Jue 4:30pm, Sáb 9am y 10am . . . #jumpingrope #boxtraining #jumprope #boxingaddicts #costarica_box #boxing #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach - 3 months ago

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@canditac and I made it thru 2 hours of #Boxingfit this evening! 
#sweatsisters #sweat #sweatforchange #workforchange #pushyourelf #boxingaddicts #strongereveryday #consistencyiskey #dedication #determination #noexcuses #nevergiveup #friendsthatsweattogether #lifestylechange #transformation #weightlosstransformation #toneup #buildmuscle #journeytofit

@canditac and I made it thru 2 hours of #Boxingfit this evening! #sweatsisters #sweat #sweatforchange #workforchange #pushyourelf #boxingaddicts #strongereveryday #consistencyiskey #dedication #determination #noexcuses #nevergiveup #friendsthatsweattogether #lifestylechange #transformation #weightlosstransformation #toneup #buildmuscle #journeytofit - 3 months ago

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Never stop going back to basics and mixing beginners with more experienced pupils for drills, they would benefit from each other. The experienced builts confidence and see mistakes that he has overseen before; and the beginner, learns from the other's technique and makes a bigger effort to keep up. Every drill and aspect of boxing should be practiced with different people at different levels and you will get different perspectives and learning each time. As a trainer, there is always time to correct and explain in order to achieve to get better at their performance. 
@jlewis24_  @ivanbelda1 @luigibadioli04 .

Nunca deje de volver a los fundamentos básicos y mezcle pupilos principiantes y mas experimentados en los ejercicios, ambos se beneficiaran. Los experimentados adquieren mayor confianza y ven errores que antes pasaban por alto y los principiantes aprenden y se ven obligados a realizar un mayor esfuerzo por alcanzar el nivel del otro. Cada ejercicio y aspecto boxístico debe ser practicado con personas de diferentes niveles y así se obtienen diferentes perspectivas y aprendizajes cada vez. Y para el entrenador, siempre hay tiempo para corregir y explicar la técnica para lograr hacerlos cada vez mejor en su ejecución. #💪Esto es Box!!!💣
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Anímate a hacer Box!!!!!! Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm
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#backtobasics #techniquedrills #nonstop #boxingaddicts #costarica_box #boxing  #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication  #boxinglife #boxingcoach

Never stop going back to basics and mixing beginners with more experienced pupils for drills, they would benefit from each other. The experienced builts confidence and see mistakes that he has overseen before; and the beginner, learns from the other's technique and makes a bigger effort to keep up. Every drill and aspect of boxing should be practiced with different people at different levels and you will get different perspectives and learning each time. As a trainer, there is always time to correct and explain in order to achieve to get better at their performance. @jlewis24_   @ivanbelda1 @luigibadioli04 . Nunca deje de volver a los fundamentos básicos y mezcle pupilos principiantes y mas experimentados en los ejercicios, ambos se beneficiaran. Los experimentados adquieren mayor confianza y ven errores que antes pasaban por alto y los principiantes aprenden y se ven obligados a realizar un mayor esfuerzo por alcanzar el nivel del otro. Cada ejercicio y aspecto boxístico debe ser practicado con personas de diferentes niveles y así se obtienen diferentes perspectivas y aprendizajes cada vez. Y para el entrenador, siempre hay tiempo para corregir y explicar la técnica para lograr hacerlos cada vez mejor en su ejecución. #Esto es Box!!! . . . Anímate a hacer Box!!!!!! Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm . #backtobasics #techniquedrills #nonstop #boxingaddicts #costarica_box #boxing   #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication   #boxinglife #boxingcoach - 4 months ago

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Early morning Saturdays #boxingfit class done and in the books! It's a beautiful day so let's make it a good one!

#sweat #sweatforchange #workforchange #hardworkpaysoff #journeytofit #instafit #toneup #buildmuscle #weightloss #weightlossjourney #friendsthatsweattogether #watchustransform #dedication #determination #consistencyiskey #boxingaddicts

Early morning Saturdays #boxingfit class done and in the books! It's a beautiful day so let's make it a good one! #sweat #sweatforchange #workforchange #hardworkpaysoff #journeytofit #instafit #toneup #buildmuscle #weightloss #weightlossjourney #friendsthatsweattogether #watchustransform #dedication #determination #consistencyiskey #boxingaddicts - 4 months ago

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Was twinning with miss Lindsey today at #boxingfit class! 
#twinning #boxingaddicts #friendsthatsweattogether #journeytofit

Was twinning with miss Lindsey today at #boxingfit class! #twinning #boxingaddicts #friendsthatsweattogether #journeytofit - 4 months ago

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Killed it today at #Boxingfit... @canditac and I are so thankful for this class, it has completely changed our lives 💪💪🥊🥊. #BOXINGFIT #sweat #sweatforchange #workforchange #journeytofit #toneup #buildmuscle #dedication #determination #challengeyourself #hardworkpaysoff #sweatsisters #friemdsthatsweattogether #boxingaddicts #lifestylechange #noexcuses #nevergivep

Killed it today at #Boxingfit ... @canditac and I are so thankful for this class, it has completely changed our lives 🥊🥊. #BOXINGFIT #sweat #sweatforchange #workforchange #journeytofit #toneup #buildmuscle #dedication #determination #challengeyourself #hardworkpaysoff #sweatsisters #friemdsthatsweattogether #boxingaddicts #lifestylechange #noexcuses #nevergivep - 4 months ago

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Workout number 2 done🏋️‍♀️🥊🥊. Our workout of the night was brought to you by #boxingfit it was an awesome class as always.

#sweat #sweatforchange #workforchange #sweatsisters #friendsthatsweattogether #boxingaddicts #pushyourself #watchusshrink #watchustransform #buildmuscle #toneup

Workout number 2 done🏋️‍♀️🥊🥊. Our workout of the night was brought to you by #boxingfit it was an awesome class as always. #sweat #sweatforchange #workforchange #sweatsisters #friendsthatsweattogether #boxingaddicts #pushyourself #watchusshrink #watchustransform #buildmuscle #toneup - 4 months ago

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Anímate a hacer Box!!!!!! 💪Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm🔥Esto es Box!!!!!💣@marianofernandez4332
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#morningtraining #shadows #padworkout #beachtraining #boxingaddicts #costarica_box #boxing  #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach

Anímate a hacer Box!!!!!! Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pmEsto es Box!!!!!@marianofernandez4332 . . . #morningtraining #shadows #padworkout #beachtraining #boxingaddicts #costarica_box #boxing   #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach - 4 months ago

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It's a little blurry cause my hands were shaking but @justice9617 and I got a good workout in tonight at #boxingfit! 🥊🥊 #boxingaddicts #sweat #sweatforchange #workforchange #hardworkpaysoff #noexcuses #nevergiveup

It's a little blurry cause my hands were shaking but @justice9617 and I got a good workout in tonight at #boxingfit ! 🥊🥊 #boxingaddicts #sweat #sweatforchange #workforchange #hardworkpaysoff #noexcuses #nevergiveup - 4 months ago

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The Body Protector is great for Body Shots Practice. A boxer must use footwork and waist to look for different angles when punching the body.The one receiving punches also tries to stand strongly and get used to receive punches.👊
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El Peto es excelente para Practicar los golpes en el cuerpo. El boxeador debe de usar sus pies y cintura para golpear en diferentes ángulos. Esta es también una buena practica para el que recibe, quien debe de mantener sus pies firmes y se va acostumbrando a recibir golpes.👊
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Anímate a hacer Box!!!!!! Nuevos Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm @gofitnesscostarica 🔥Esto es Box!!!!!💣 .
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#bodyshots #boxingequipment #boxingaddicts #costarica_box #boxing  #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach

The Body Protector is great for Body Shots Practice. A boxer must use footwork and waist to look for different angles when punching the body.The one receiving punches also tries to stand strongly and get used to receive punches. . El Peto es excelente para Practicar los golpes en el cuerpo. El boxeador debe de usar sus pies y cintura para golpear en diferentes ángulos. Esta es también una buena practica para el que recibe, quien debe de mantener sus pies firmes y se va acostumbrando a recibir golpes. . Anímate a hacer Box!!!!!! Nuevos Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm @gofitnesscostarica Esto es Box!!!!! . . . #bodyshots #boxingequipment #boxingaddicts #costarica_box #boxing   #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach - 5 months ago

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The camp of Vasyl Lomachenko has ruled out any possibility of the Ukrainian lightweight king facing WBA welterweight champ Manny Pacquiao anywhere heavier than 135 pounds. 
What do you think? Will this fight happen? #boxing #wba #pacquiao #lomachenko #boxingaddicts #mannypacquiao

The camp of Vasyl Lomachenko has ruled out any possibility of the Ukrainian lightweight king facing WBA welterweight champ Manny Pacquiao anywhere heavier than 135 pounds. What do you think? Will this fight happen? #boxing #wba #pacquiao #lomachenko #boxingaddicts #mannypacquiao - 5 months ago

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Nuevo Equipo de Boxeo en @gofitnesscostarica 👊 Anímate a hacer Box!!!!!! Nuevos Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pm🔥Esto es Box!!!!!💣
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#boxingequipment  #boxingaddicts #costarica_box #boxing  #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach

Nuevo Equipo de Boxeo en @gofitnesscostarica Anímate a hacer Box!!!!!! Nuevos Horarios Lunes, Miercoles y Viernes 6:30am y 4:30pm. Miercoles y Viernes 7:30pmEsto es Box!!!!! . . . #boxingequipment   #boxingaddicts #costarica_box #boxing   #trainingday #motivation #fight #boxeo #martialarts #boxingtrainer #hardwork #lifestyle #strength #dedication #boxinglife #boxingcoach - 5 months ago

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Through tough times, long working hours, boxing coach bad treatments😶 and hard trainings, this girl has stayed and kept up and she has never left boxing classes. She is a great example of discipline and dedication, even once a week if that is all she can do, but she has no stopped. Little by little she has gotten faster and stronger and I hope I take her to fight one day!  @jlewis24_ @gofitnesscostarica
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Aún en sus malos días, largas horas de trabajo, malos tratos de su entrenadora de boxeo 😶y entrenamientos duros, esta chica se ha quedado y nunca ha dejado las clases de boxeo. Ella es un gran ejemplo de dedicación y disciplina. Aunque sea una vez a la semana, si eso es lo que puede, pero ella no para! Poco a poco se ha hecho más rápida y fuerte y espero llevarla a pelear algún día! .
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#nonstop #noexcuses #boxinggirl #boxingaddicts #costaricabox #boxingtraining #discipline #hardwork #motivation #lifestyle #boxing

Through tough times, long working hours, boxing coach bad treatments😶 and hard trainings, this girl has stayed and kept up and she has never left boxing classes. She is a great example of discipline and dedication, even once a week if that is all she can do, but she has no stopped. Little by little she has gotten faster and stronger and I hope I take her to fight one day! @jlewis24_ @gofitnesscostarica . Aún en sus malos días, largas horas de trabajo, malos tratos de su entrenadora de boxeo 😶y entrenamientos duros, esta chica se ha quedado y nunca ha dejado las clases de boxeo. Ella es un gran ejemplo de dedicación y disciplina. Aunque sea una vez a la semana, si eso es lo que puede, pero ella no para! Poco a poco se ha hecho más rápida y fuerte y espero llevarla a pelear algún día! . . . #nonstop #noexcuses #boxinggirl #boxingaddicts #costaricabox #boxingtraining #discipline #hardwork #motivation #lifestyle #boxing - 5 months ago

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#Repost @club_boxeo_tracy_qr ・・・
We are in Tamarindo now! Join us this week on Thursday from 4:30pm to 6pm. Learn defense and punching techniques in our Boxing Classes while exercising hard.💪 @tamarindo_fitness @zoilhy_soto
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Club de Boxeo Tracy Quiros está en Tamarindo. Únete a nuestra clase esta semana Jueves de 4:30pm a 6pm. Aprende las técnicas de defensa y golpe en nuestras clases de boxeo mientras entrenas fuerte.💪
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#tamarindoboxing #boxing #boxeocostarica #boxingcoach #boxingaddicts #discipline

#Repost @club_boxeo_tracy_qr ・・・ We are in Tamarindo now! Join us this week on Thursday from 4:30pm to 6pm. Learn defense and punching techniques in our Boxing Classes while exercising hard. @tamarindo_fitness @zoilhy_soto . Club de Boxeo Tracy Quiros está en Tamarindo. Únete a nuestra clase esta semana Jueves de 4:30pm a 6pm. Aprende las técnicas de defensa y golpe en nuestras clases de boxeo mientras entrenas fuerte. . . . #tamarindoboxing #boxing #boxeocostarica #boxingcoach #boxingaddicts #discipline - 5 months ago

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We are in Tamarindo now! Join us this week on Thursday from 4:30pm to 6pm. Learn defense and punching techniques in our Boxing Classes while exercising hard.💪 @tamarindo_fitness @zoilhy_soto
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Club de Boxeo Tracy Quiros está en Tamarindo. Únete a nuestra clase esta semana Jueves de 4:30pm a 6pm. Aprende las técnicas de defensa y golpe en nuestras clases de boxeo mientras entrenas fuerte.💪
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#tamarindoboxing #boxing #boxeocostarica #boxingcoach #boxingaddicts #discipline

We are in Tamarindo now! Join us this week on Thursday from 4:30pm to 6pm. Learn defense and punching techniques in our Boxing Classes while exercising hard. @tamarindo_fitness @zoilhy_soto . Club de Boxeo Tracy Quiros está en Tamarindo. Únete a nuestra clase esta semana Jueves de 4:30pm a 6pm. Aprende las técnicas de defensa y golpe en nuestras clases de boxeo mientras entrenas fuerte. . . . #tamarindoboxing #boxing #boxeocostarica #boxingcoach #boxingaddicts #discipline - 5 months ago

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Mornings Boxing Mood... Join our morning team! Mondays, Wednesdays and Fridays 6:30am @gofitnesscostarica @marianofernandez4332 @braulio.barrera17
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Este es la actitud para hacer Boxeo en las mañanas! Lunes, Mércoles y Viernes 6:30am Únase a nuestro equipo! 💪Club de Boxeo Tracy Quiros💣 .
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#boxingaddicts #boxingmornings #lifestyle  #costaricaboxing #boxeo #trainingday #discipline

Mornings Boxing Mood... Join our morning team! Mondays, Wednesdays and Fridays 6:30am @gofitnesscostarica @marianofernandez4332 @braulio.barrera17 . Este es la actitud para hacer Boxeo en las mañanas! Lunes, Mércoles y Viernes 6:30am Únase a nuestro equipo! Club de Boxeo Tracy Quiros . . . #boxingaddicts #boxingmornings #lifestyle #costaricaboxing #boxeo #trainingday #discipline - 5 months ago

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Tiempo de Gladeadores con algo de balance como obstáculo...@marianabai @luigibadioli04 @foxeee_71
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Club de Boxeo Tracy Quirós
🔥Esto es Box!!!!! 👊 #competenceday #funtime #boxingaddicts #boxeo_costarica #boxing  #trainingday #workout #boxingtrainer #fighting #balancechallenge #boxingcoach

Tiempo de Gladeadores con algo de balance como obstáculo...@marianabai @luigibadioli04 @foxeee_71 . . . Club de Boxeo Tracy Quirós Esto es Box!!!!! #competenceday #funtime #boxingaddicts #boxeo_costarica #boxing   #trainingday #workout #boxingtrainer #fighting #balancechallenge #boxingcoach - 6 months ago

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#tireflip #itstohot #boxingfit #boxingaddicts #buildmuscle #toneup #weightloss #weightlossjourney

#tireflip #itstohot #boxingfit #boxingaddicts #buildmuscle #toneup #weightloss #weightlossjourney - 6 months ago

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Amazing 4th of July #sweatsesh💦 with @candacebstewart @jennbat75 these girls are beasts 💪🏋️‍♀️🏋️‍♀️🏋️‍♀️ #weightloss #sweatbeforethecookout #sweat #sweatforchange #workforchange #friendsthatsweattogether #boxingfit #boxingaddicts

Amazing 4th of July #sweatsesh with @candacebstewart @jennbat75 these girls are beasts 🏋️‍♀️🏋️‍♀️🏋️‍♀️ #weightloss #sweatbeforethecookout #sweat #sweatforchange #workforchange #friendsthatsweattogether #boxingfit #boxingaddicts - 6 months ago

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Turn the pain into power ...
And conquer your goal !!!
#boxingaddicts
#tflers
#ajmalmuneer

Turn the pain into power ... And conquer your goal !!! #boxingaddicts #tflers #ajmalmuneer - 6 months ago

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Always good to run into Tonio Coach @antoniodiaz #boysandgirlsclubindio 
I am happy to be back in the game.. #LyftKings #LyftQueens #Bodybuilding #personaltrainer #coach #nutrition #health #competition #bikini #figure #beastmode #weightlossjourney #muscle #kettlebell #protein #massgains #gains #cutting #lean #eathealthy #boxing #mma #muaitai #boxingaddicts

Always good to run into Tonio Coach @antoniodiaz #boysandgirlsclubindio I am happy to be back in the game.. #LyftKings #LyftQueens #Bodybuilding #personaltrainer #coach #nutrition #health #competition #bikini #figure #beastmode #weightlossjourney #muscle #kettlebell #protein #massgains #gains #cutting #lean #eathealthy #boxing #mma #muaitai #boxingaddicts - 6 months ago

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Forearm tie in to the bicep... #LyftKings #LyftQueens #Bodybuilding #personaltrainer #coach #nutrition #health #competition #bikini #figure #beastmode #weightlossjourney #muscle #kettlebell #protein #massgains #gains #cutting #lean #eathealthy #boxing #mma #muaitai #boxingaddicts

Forearm tie in to the bicep... #LyftKings #LyftQueens #Bodybuilding #personaltrainer #coach #nutrition #health #competition #bikini #figure #beastmode #weightlossjourney #muscle #kettlebell #protein #massgains #gains #cutting #lean #eathealthy #boxing #mma #muaitai #boxingaddicts - 6 months ago

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#god1st #thankyoujesus #boxing #boxingtraining #boxinglifestyle #boxinghype #boxingaddicts #fitnessmotivation #fitnesslifestyle

#god1st #thankyoujesus #boxing #boxingtraining #boxinglifestyle #boxinghype #boxingaddicts #fitnessmotivation #fitnesslifestyle - 6 months ago

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BOXING IS LIFE! Check out this custom video I did that shows the boxing life🥊🔥 my lil bro is a beast !! #boxingaddictions #boxinggloves #boxingislife #sparring #boxingaddicts

BOXING IS LIFE! Check out this custom video I did that shows the boxing life🥊 my lil bro is a beast !! #boxingaddictions #boxinggloves #boxingislife #sparring #boxingaddicts - 6 months ago

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Competitive exercises are fun, enhance the athletic ability, and skills to excel in a sport. Great tool to develop self knowledge to be aware of your weaknesses and strengths and to know how far you can go to win!👊This is Box! 👊@marianabai @jlewis24_ @ivanbelda1@alexia__uma  @gofitnesscostarica
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Los ejercicios de competencia son divertidos, fomentan la habilidad atlética y las habilidades para sobresalir en un deporte. Excelente herramienta para desarrollar autoconocimiento de las debilidades y fortalezas y saber cuán lejos puedo llegar para ganar!🔥Esto es Box!!!
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#competenceday  #resistanceworkout #boxingaddicts #costarica_box  #trainingday #workout #motivation  #funtraining #hardwork #strength #boxinglife #boxingcoach

Competitive exercises are fun, enhance the athletic ability, and skills to excel in a sport. Great tool to develop self knowledge to be aware of your weaknesses and strengths and to know how far you can go to win!This is Box! @marianabai @jlewis24_ @ivanbelda1 @alexia__uma @gofitnesscostarica . Los ejercicios de competencia son divertidos, fomentan la habilidad atlética y las habilidades para sobresalir en un deporte. Excelente herramienta para desarrollar autoconocimiento de las debilidades y fortalezas y saber cuán lejos puedo llegar para ganar!Esto es Box!!! . . . #competenceday #resistanceworkout #boxingaddicts #costarica_box   #trainingday #workout #motivation #funtraining #hardwork #strength #boxinglife #boxingcoach - 7 months ago

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Short Girl's Problems!!!😄But nothing can stop me! Do not limit yourself, there is always a way! Go ahead, Do it! 👊This is Box! 💥 👊 Club de Boxeo Tracy Quirós💣 @gofitnesscostarica
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Problemas de mujer pequeña😄Pero ni esto me puede detener! No te pongas límites a tí mismo, siempre hay una forma...Adelante, hazlo!🔥Esto es Box!!!!! .
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#shortgirlproblems  #nonstop #nolimits  #boxingaddicts #costarica_box #boxing  #trainingday #motivation #fight #boxeo #boxingtrainer #lifestyle #strength #dedication #boxinglife  #femalecoach

Short Girl's Problems!!!But nothing can stop me! Do not limit yourself, there is always a way! Go ahead, Do it! This is Box! Club de Boxeo Tracy Quirós @gofitnesscostarica . Problemas de mujer pequeñaPero ni esto me puede detener! No te pongas límites a tí mismo, siempre hay una forma...Adelante, hazlo!Esto es Box!!!!! . . . #shortgirlproblems #nonstop #nolimits #boxingaddicts #costarica_box #boxing   #trainingday #motivation #fight #boxeo #boxingtrainer #lifestyle #strength #dedication #boxinglife #femalecoach - 7 months ago

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Noche de Inyectados!!!!🔥Esto es Box!!!!! 👊 @gofitnesscostarica
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#boxingaddicts #abs #boxeo_costarica #boxing #workout #motivation #boxeo  #hardwork #inyectados #dedication #boxinglife #boxingcoach

Noche de Inyectados!!!!Esto es Box!!!!! @gofitnesscostarica . . . #boxingaddicts #abs #boxeo_costarica #boxing #workout #motivation #boxeo #hardwork #inyectados #dedication #boxinglife #boxingcoach - 7 months ago

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#boxingaddicts 
Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment.
#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#workoutmotivation  #trainharder  #pullups #situps #youth  #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian  #spanish #queen #king #lift #pull #push #gymrat

#boxingaddicts Call now 8133171156 or 8138177007 for booking your sessions The longer you wait  the slower your process. Set your goals then set your appointment. #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #workoutmotivation   #trainharder   #pullups #situps #youth   #womentrainer #mentrainer #bodyguard #fitfan #fitfan #gymlit #chains #gains #colombian   #spanish #queen #king #lift #pull #push #gymrat - 7 months ago

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Over the weekend had the pleasure of having 3 fighters compete at south east Queensland titles.. unfortunately we came away with  3 losses two of which were lost on split points.. is the beginning of a busy year as a team.. was a very proud weekend as a coach. @chookna @shaina_reb @damien_richardson_13 @lamarapolo @dickieharder @jade__reb @1tywelsh #featherphysique #fightstocome #dedicated #team #fightersfight #boxing #boxerforlife #boxingaddicts #earlydays #coach #pt #punchlikeagirl #fightersteam #winnerscircle #motivated #eyeofthetiger #firedup #family #boxingfamily

Over the weekend had the pleasure of having 3 fighters compete at south east Queensland titles.. unfortunately we came away with 3 losses two of which were lost on split points.. is the beginning of a busy year as a team.. was a very proud weekend as a coach. @chookna @shaina_reb @damien_richardson_13 @lamarapolo @dickieharder @jade__reb @1tywelsh #featherphysique #fightstocome #dedicated #team #fightersfight #boxing #boxerforlife #boxingaddicts #earlydays #coach #pt #punchlikeagirl #fightersteam #winnerscircle #motivated #eyeofthetiger #firedup #family #boxingfamily - 7 months ago

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Warm up cardio! Vacation workout number 2 complete! Headed down to the beach to do some #boxingfit this morning with @canditac 
#boxingaddicts #cardio #sweat #sweatforchange #workforchange #weightloss #vacationbody #vacationworkout #myrtlebeach #lifestylechange #hardworkpaysoff

Warm up cardio! Vacation workout number 2 complete! Headed down to the beach to do some #boxingfit this morning with @canditac #boxingaddicts #cardio #sweat #sweatforchange #workforchange #weightloss #vacationbody #vacationworkout #myrtlebeach #lifestylechange #hardworkpaysoff - 7 months ago

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Representing #boxingfit st Myrtle Beach!! #swestsisters #friendsthatswesttogetherstaytogether #watchusshrink #watchustransform #instafit #boxingaddicts #consistencyiskey #hardworkpaysoff #lifestylechange #fightingfoodaddiction #fightinganxiety #vacationworkout #doubletrouble #weightliss #weightlossjourney

Representing #boxingfit st Myrtle Beach!! #swestsisters #friendsthatswesttogetherstaytogether #watchusshrink #watchustransform #instafit #boxingaddicts #consistencyiskey #hardworkpaysoff #lifestylechange #fightingfoodaddiction #fightinganxiety #vacationworkout #doubletrouble #weightliss #weightlossjourney - 7 months ago

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Excelente ejercicio para mejorar fuerza y velocidad, la persona de atrás también trabaja resistencia de brazos y piernas al sostener y mantener el ritmo del que corre.💪Club de Boxeo Tracy Quiros💣🔥Esto es Box!!!!! .
👊Great workout to build strength and speed, also the person behind is working his arms and legs resistance to hold and keep up with the rythm of the runner. 👊This is Box! 💥 @jlewis24_  @gofitnesscostarica
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#resistanceworkout #boxingaddicts #boxeocostarica #boxing  #trainingday #workout #motivation #boxingtrainer #hardwork #strength  #boxinglife

Excelente ejercicio para mejorar fuerza y velocidad, la persona de atrás también trabaja resistencia de brazos y piernas al sostener y mantener el ritmo del que corre.Club de Boxeo Tracy QuirosEsto es Box!!!!! . Great workout to build strength and speed, also the person behind is working his arms and legs resistance to hold and keep up with the rythm of the runner. This is Box! @jlewis24_ @gofitnesscostarica . . . #resistanceworkout #boxingaddicts #boxeocostarica #boxing   #trainingday #workout #motivation #boxingtrainer #hardwork #strength #boxinglife - 7 months ago

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Friday Morning Heavy Bag Workout! Straights: In and Out, Up and Down. 👊This is Box! 💥
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Entrenamiento de Viernes en la mañana! Rectas: Adentro, Afuera; Arriba, Abajo! 🔥Esto es Box!!!!!👊
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#heavybag #boxingaddicts #costarica_box #boxing  #trainingday #workout #motivation #boxeo #fighter #boxingcoach #hardwork #lifestyle #strength #dedication #boxinglife

Friday Morning Heavy Bag Workout! Straights: In and Out, Up and Down. This is Box! . Entrenamiento de Viernes en la mañana! Rectas: Adentro, Afuera; Arriba, Abajo! Esto es Box!!!!! . . . #heavybag #boxingaddicts #costarica_box #boxing   #trainingday #workout #motivation #boxeo #fighter #boxingcoach #hardwork #lifestyle #strength #dedication #boxinglife - 8 months ago

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Amazing boxing class today! I will feel it tomorrow! Happy Friday y'all!

#boxingfit #boxingaddicts #sweat #sweatforchange #workforchange #vacationbody #noexcuses #nevergiveup #instafit #fitfam #weightloss #weightlossjourney #foghtingfoodaddiction #fightinganxiety #watchmeshrink #watchmetransform #toneup #buildmuscle

Amazing boxing class today! I will feel it tomorrow! Happy Friday y'all! #boxingfit #boxingaddicts #sweat #sweatforchange #workforchange #vacationbody #noexcuses #nevergiveup #instafit #fitfam #weightloss #weightlossjourney #foghtingfoodaddiction #fightinganxiety #watchmeshrink #watchmetransform #toneup #buildmuscle - 8 months ago

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Tire Work Day! Use tires of all sizes to develop core strength and power throughout the entire body and also it is a great stress reliever. 💪This is box💥
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Trabajo con llantas de todos tamaños! Para desarrollar fuerza en el torso y potencia en todo el cuerpo. Además de ser una excelente terapia para liberar estrés! 💣Esto es Box!👊
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Club de Boxeo Tracy Quiros @gofitnesscostarica HORARIOS MAÑANA, TARDE Y NOCHE .
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#tirework #boxingaddicts #boxeo_costarica #boxing  #trainingday #workout #boxeo #boxingtrainer #hardwork #lifestyle #fighting #gymlife #strength #boxinglife

Tire Work Day! Use tires of all sizes to develop core strength and power throughout the entire body and also it is a great stress reliever. This is box . Trabajo con llantas de todos tamaños! Para desarrollar fuerza en el torso y potencia en todo el cuerpo. Además de ser una excelente terapia para liberar estrés! Esto es Box! . Club de Boxeo Tracy Quiros @gofitnesscostarica HORARIOS MAÑANA, TARDE Y NOCHE . . . #tirework #boxingaddicts #boxeo_costarica #boxing   #trainingday #workout #boxeo #boxingtrainer #hardwork #lifestyle #fighting #gymlife #strength #boxinglife - 8 months ago

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Y seguimos trabajando!!! Monday Class y Primer Sparring de Alexia! @alexia__uma 💪Club de Boxeo Tracy Quiros💣🔥Esto es Box!!!!! 👊 #sparring #boxingaddicts #boxeo_costarica #costarica_box #boxing  #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer

Y seguimos trabajando!!! Monday Class y Primer Sparring de Alexia! @alexia__uma Club de Boxeo Tracy QuirosEsto es Box!!!!! #sparring #boxingaddicts #boxeo_costarica #costarica_box #boxing   #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer - 8 months ago

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Circuito de Fuerza, Agilidad, Técnica y Potencia= 4 en 1 💪Club de Boxeo Tracy Quiros💣🔥Esto es Box!!!!! 👊 #boxingaddicts #boxeo_costarica #costarica_box #boxing  #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer

Circuito de Fuerza, Agilidad, Técnica y Potencia= 4 en 1 Club de Boxeo Tracy QuirosEsto es Box!!!!! #boxingaddicts #boxeo_costarica #costarica_box #boxing   #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer - 8 months ago

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Corrigiendo postura! Ejecutar cada ejercicio de la forma correcta no sólo hace que usted se vea bien, es imprescindible para trabajar los músculos adecuados y prevenir lesiones. Corrija su técnica! 💪Club de Boxeo Tracy Quiros💣🔥Esto es Box!!!!! 👊 
Correcting body posture! Performing every exercise with the correct technique do not only make you look good, it is essential to work the right muscles and reduces injury. Check your technique! 💪Club de Boxeo Tracy Quiros💣💪This is Box!!!🔥 #boxingaddicts #boxeo_costarica #costarica_box #boxing  #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer

Corrigiendo postura! Ejecutar cada ejercicio de la forma correcta no sólo hace que usted se vea bien, es imprescindible para trabajar los músculos adecuados y prevenir lesiones. Corrija su técnica! Club de Boxeo Tracy QuirosEsto es Box!!!!! Correcting body posture! Performing every exercise with the correct technique do not only make you look good, it is essential to work the right muscles and reduces injury. Check your technique! Club de Boxeo Tracy QuirosThis is Box!!! #boxingaddicts #boxeo_costarica #costarica_box #boxing   #trainingday #gym #workout #motivation #fight #boxeo #fighter #martialarts #boxer #boxingtrainer #hardwork #lifestyle #healthy #sports #fighting #exercise #gymlife #strength #dedication #boxinglife #muscle #femaleboxingtrainer - 8 months ago

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Can we just take a moment of silence to all the fat lost from these photos 😂😂. This right here is called hard work and dedication! @canditac I'm so proud of you and love having you as my number one workout buddy 😘😘. @freddy___frye your boxing class is amazing and has been my number one motivation for losing the weight that I have, for that I thank you my friend!! #boxingaddicts #boxingfit #weightloss #weightlossjourney #sweat #sweatforchange #workforchange #fightingfoodaddiction #fightinganxiety #consistencyiskey #noexcuses #nevergiveup #lifestylechange #hardworkpaysoff #motivation #determination #dedication #inspiration #fightingtogetfit #transformation #weightlosstransformation

Can we just take a moment of silence to all the fat lost from these photos . This right here is called hard work and dedication! @canditac I'm so proud of you and love having you as my number one workout buddy . @freddy___frye your boxing class is amazing and has been my number one motivation for losing the weight that I have, for that I thank you my friend!! #boxingaddicts #boxingfit #weightloss #weightlossjourney #sweat #sweatforchange #workforchange #fightingfoodaddiction #fightinganxiety #consistencyiskey #noexcuses #nevergiveup #lifestylechange #hardworkpaysoff #motivation #determination #dedication #inspiration #fightingtogetfit #transformation #weightlosstransformation - 8 months ago

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💪Club de Boxeo Tracy Quiros💣 👊 El entrenamiento de boxeo en la piscina permite trabajar todo el cuerpo y realizar ejercicios de resistencia con bajo impacto. La resistencia al agua hace el trabajo desafiante, usted no se da cuenta pero  está sudando y quemando calorías; mientras que está siendo gentil con sus articulaciones. Y lo mejor de todo es que es divertido y perfecto para un dia caluroso! 🔥Esto es Box!!!!! 👊 @ivanbelda1 @alexia__uma @marianofernandez4332
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Boxing workout at the pool allows to work your whole body and execute power exercises with low impact. Water resistance is challenging, you may not notice but you are sweating and burning calories while is easy on your joints; plus and it is fun and perfect for a hot day! 💪This is Box!!!🔥 .
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#boxingaddicts #costarica_box #boxing  #trainingday #workout #motivation #boxeo #fighter #boxingtrainer #hardwork #lifestyle #fighting #exercise #gymlife #boxinglife

Club de Boxeo Tracy Quiros El entrenamiento de boxeo en la piscina permite trabajar todo el cuerpo y realizar ejercicios de resistencia con bajo impacto. La resistencia al agua hace el trabajo desafiante, usted no se da cuenta pero  está sudando y quemando calorías; mientras que está siendo gentil con sus articulaciones. Y lo mejor de todo es que es divertido y perfecto para un dia caluroso! Esto es Box!!!!! @ivanbelda1 @alexia__uma @marianofernandez4332 . Boxing workout at the pool allows to work your whole body and execute power exercises with low impact. Water resistance is challenging, you may not notice but you are sweating and burning calories while is easy on your joints; plus and it is fun and perfect for a hot day! This is Box!!! . . . #boxingaddicts #costarica_box #boxing   #trainingday #workout #motivation #boxeo #fighter #boxingtrainer #hardwork #lifestyle #fighting #exercise #gymlife #boxinglife - 8 months ago

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Boxing today with @canditac!!! I absolute loved being back!!! I forgot just how motivating boxing is to me and how much of an impact it has had on my journey!!! #boxingfit #boxingfit #boxingaddicts #sweatsisters #sweat #sweatforchange #workforchange #weightloss #weightlossjourney #journeyto180 #consistencyiskey #lifestylechange #noexcuses #nevergiveup #hardworkpaysoff #challengeyourself #onedayatatime #fightinganxiety #fightingfoodaddiction #fightingtogetfit #watchmeshrink #instafit #fitfam

Boxing today with @canditac !!! I absolute loved being back!!! I forgot just how motivating boxing is to me and how much of an impact it has had on my journey!!! #boxingfit #boxingfit #boxingaddicts #sweatsisters #sweat #sweatforchange #workforchange #weightloss #weightlossjourney #journeyto180 #consistencyiskey #lifestylechange #noexcuses #nevergiveup #hardworkpaysoff #challengeyourself #onedayatatime #fightinganxiety #fightingfoodaddiction #fightingtogetfit #watchmeshrink #instafit #fitfam - 8 months ago

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Beyond the red zone #redheads
#boxingaddicts

Beyond the red zone #redheads #boxingaddicts - 9 months ago

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Another great session at boxing! Had a step in coach today but he worked us just as hard @leelee8304 💪🏼I love our Thursday evening boxing class 🥊 kindly @raw_ballet caught a bit of sparring in action! I feel like I'm punching really hard but watching the video I don't think it looks that hard 😂 first time apologising for punching Lee in the face 🙈🥊😂
#boxing #sparring #sparringsession #circuits #punching #punchbag #instafit #instafitness #instafitgirls #instaboxing #weightloss #weightlossjourney #lifestylechange #fitness #fitnessmotivation #fitnessgirl #blackandwhite #fitfam #boxingaddicts #fightme #fitnessaddict

Another great session at boxing! Had a step in coach today but he worked us just as hard @leelee8304 🏼I love our Thursday evening boxing class 🥊 kindly @raw_ballet caught a bit of sparring in action! I feel like I'm punching really hard but watching the video I don't think it looks that hard first time apologising for punching Lee in the face 🥊 #boxing #sparring #sparringsession #circuits #punching #punchbag #instafit #instafitness #instafitgirls #instaboxing #weightloss #weightlossjourney #lifestylechange #fitness #fitnessmotivation #fitnessgirl #blackandwhite #fitfam #boxingaddicts #fightme #fitnessaddict - 9 months ago

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Boxing Fit has been a staple in our weightloss journey's it's an awesome workout. We took one class and that's all it took for us to get hooked! A big thank you to @freddy___frye 🥊🥊
@canditac

#boxingfit #boxingaddicts #sweat #sweatforchange #workforchange #hardworkpaysoff #sweatsisters #noexcuses #nevergiveup

Boxing Fit has been a staple in our weightloss journey's it's an awesome workout. We took one class and that's all it took for us to get hooked! A big thank you to @freddy___frye 🥊🥊 @canditac #boxingfit #boxingaddicts #sweat #sweatforchange #workforchange #hardworkpaysoff #sweatsisters #noexcuses #nevergiveup - 9 months ago

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BOXING 👊🏻 Learning the sweet science. School is in session every night in our corner of North Geelong 🤓 #boxingaddicts #passion #mastery #boxing #geelong #northgeelong #boxer #fighter

BOXING 🏻 Learning the sweet science. School is in session every night in our corner of North Geelong 🤓 #boxingaddicts #passion #mastery #boxing #geelong #northgeelong #boxer #fighter - 10 months ago

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Saturday sweat session at #boxingfit was a butt kicker today!!! When your group consists of myself and @ejordan617 you know you're gonna die 😂☠🥊🥊 #sweat #hardworkpaysoff #boxingfit #round2 #noexcuses #weightloss #weightlossjourney #journeytoONEderland #getupandmove #boxingaddicts #fightinganxiety #fightingtogetfit

Saturday sweat session at #boxingfit was a butt kicker today!!! When your group consists of myself and @ejordan617 you know you're gonna die ☠🥊🥊 #sweat #hardworkpaysoff #boxingfit #round2 #noexcuses #weightloss #weightlossjourney #journeytoONEderland #getupandmove #boxingaddicts #fightinganxiety #fightingtogetfit - 10 months ago

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We got to box outside today! Was an awesome workout! @canditac 
#sweat #sweatsisters #sweatforchange #workforchange #pushyourself #hardworkpaysoff #boxingfit #boxingaddicts #weightlossjourney #weightloss #noexcuses #nevergiveup #fallinlovewithfitness #fightinganxiety #fightingtogetfit #instafit #fitfam

We got to box outside today! Was an awesome workout! @canditac #sweat #sweatsisters #sweatforchange #workforchange #pushyourself #hardworkpaysoff #boxingfit #boxingaddicts #weightlossjourney #weightloss #noexcuses #nevergiveup #fallinlovewithfitness #fightinganxiety #fightingtogetfit #instafit #fitfam - 10 months ago

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🇦🇺🇲🇽 keep the eye on this young talented boxer . It’s been delightful to watch this boy training @mateo.tapia. Next fight 24th of February . A Mexican Australian young talent. Pure Mexican style right there. #mexicanstyle #boxeomexicano #boxing #cletoreyes #boxeoprofesional #boxeomundial #boxingfan #adictosalboxeo #boxingaddicts #boxaddict

🇦🇺🇲🇽 keep the eye on this young talented boxer . It’s been delightful to watch this boy training @mateo.tapia. Next fight 24th of February . A Mexican Australian young talent. Pure Mexican style right there. #mexicanstyle #boxeomexicano #boxing #cletoreyes #boxeoprofesional #boxeomundial #boxingfan #adictosalboxeo #boxingaddicts #boxaddict - 10 months ago

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2 hrs of #boxingfit done on this Sunday with @canditac ... noe it time for some fuel aka FOOOOOOOOD!

#weightloss #weightlossjoirney #journeytoONEderland #sweatsisters #sweat #sweatforchange #workforchange #hardworkpaysoff #lifestylechange #boxingaddicts

2 hrs of #boxingfit done on this Sunday with @canditac ... noe it time for some fuel aka FOOOOOOOOD! #weightloss #weightlossjoirney #journeytoONEderland #sweatsisters #sweat #sweatforchange #workforchange #hardworkpaysoff #lifestylechange #boxingaddicts - 11 months ago

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9Round Saturday Workout
#boxingaddicts #iamunstoppable #iamafighter

9Round Saturday Workout #boxingaddicts #iamunstoppable #iamafighter - 11 months ago

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