#boundaries

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Game Night.... better than television ♥️ Anastasia Rizing

#indiemusician  #indieartist  #femalemusician 
#femalemusicproducer  #girlpower #womenmusicians #womeninmusic #strongwomen #singersongwriter  #nashville  #indiepop #electropop  #rnb  #hiphop  #popmusic #synthpop  #risingartist  #spotify  #itunes #applemusic #amazonprimemusic  #therapist #boundaries #motherdaughterbonding
#turnoffthetv #gamenight

Game Night.... better than television ️ Anastasia Rizing #indiemusician #indieartist #femalemusician #femalemusicproducer #girlpower #womenmusicians #womeninmusic #strongwomen #singersongwriter #nashville #indiepop #electropop #rnb #hiphop #popmusic #synthpop #risingartist #spotify #itunes #applemusic #amazonprimemusic #therapist #boundaries #motherdaughterbonding #turnoffthetv #gamenight - 0 seconds

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My Favorite.
IN N OUT!
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Comment below and share your thoughts about this post ✍🏻🔥❤️
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FOLLOW @dreyvegas for more high quality content on becoming a successful millionaire and building the mindset you need.
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JOIN THE TEAM! 🙌🏻🔥

My Favorite. IN N OUT! • • • Comment below and share your thoughts about this post ✍🏻️ • • • FOLLOW @dreyvegas for more high quality content on becoming a successful millionaire and building the mindset you need. • JOIN THE TEAM! 🏻 - 0 seconds

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Saying NO & creating healthy boundaries can be one of the most kind things you do for yourself.

#boundaries #sayno #replenish 
#selfcare #bekindtoyourself
#therapycanhelp #novopsychotherapy

Saying NO & creating healthy boundaries can be one of the most kind things you do for yourself. #boundaries #sayno #replenish #selfcare #bekindtoyourself #therapycanhelp #novopsychotherapy - 3 seconds ago

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La 4ème édition de la marche du United States Africa Movement rassemble des centaines de jeunes Africains des quatre côtés de l'Afrique devant la RTS (radio et télévision sénégalaise) et la BCEAO (Banque centrale des États de l'Afrique de l’Ouest). Le but principal de cette mobilisation est de dire à haute voix que nous ne voulons plus de frontières entre Africains, ni de différences monétaires, ni de barrières linguistiques et surtout des frontières géographiques imposées en Afrique par l'ancien colonisateur.  Tout récemment, en 2011, ils ont séparé le Soudan en deux pays pour en faire cinquante-cinq pays différents en Afrique, et ils ne vont pas s'arrêter.  Nous voulons que l'Afrique soit un pays doté d'une force militaire forte et unique pour protéger les Africains et leurs ressources naturelles.  Nous demandons aujourd’hui à nos élites de ne plus suivre l’ordre du jour qui divise l’Afrique et les Africains en mille morceaux, et que ce processus soit immédiatement annulé, afin d’appeler également nos élites de nous joindre pour ces causes.  The 4th edition of the United States Africa Movement's march brings together hundreds of young Africans from all four sides of Africa to the RTS (Senegalese Radio and Television) and the BCEAO (Central Bank of West African States) .  The main purpose of this mobilization is to say out loud that we do not want more borders between Africans, nor monetary differences, nor linguistic barriers and especially the geographical borders imposed in Africa by the former colonizer.  Just recently, in 2011, they separated Sudan into two countries to make fifty-five different countries in Africa, and they will not stop.  We want Africa to be a country with a strong and unique military force to protect Africans and their natural resources.  Today we ask our elites not to follow the agenda that divides Africa and Africans into a thousand pieces, and that this process is immediately canceled, also we’re calling our elites to join us for these causes.  #africaforafricans #boundaries #frontier #unity #unitedstatesofafrica #africanelites #currency #education #renaissance

La 4ème édition de la marche du United States Africa Movement rassemble des centaines de jeunes Africains des quatre côtés de l'Afrique devant la RTS (radio et télévision sénégalaise) et la BCEAO (Banque centrale des États de l'Afrique de l’Ouest). Le but principal de cette mobilisation est de dire à haute voix que nous ne voulons plus de frontières entre Africains, ni de différences monétaires, ni de barrières linguistiques et surtout des frontières géographiques imposées en Afrique par l'ancien colonisateur. Tout récemment, en 2011, ils ont séparé le Soudan en deux pays pour en faire cinquante-cinq pays différents en Afrique, et ils ne vont pas s'arrêter. Nous voulons que l'Afrique soit un pays doté d'une force militaire forte et unique pour protéger les Africains et leurs ressources naturelles. Nous demandons aujourd’hui à nos élites de ne plus suivre l’ordre du jour qui divise l’Afrique et les Africains en mille morceaux, et que ce processus soit immédiatement annulé, afin d’appeler également nos élites de nous joindre pour ces causes. The 4th edition of the United States Africa Movement's march brings together hundreds of young Africans from all four sides of Africa to the RTS (Senegalese Radio and Television) and the BCEAO (Central Bank of West African States) . The main purpose of this mobilization is to say out loud that we do not want more borders between Africans, nor monetary differences, nor linguistic barriers and especially the geographical borders imposed in Africa by the former colonizer. Just recently, in 2011, they separated Sudan into two countries to make fifty-five different countries in Africa, and they will not stop. We want Africa to be a country with a strong and unique military force to protect Africans and their natural resources. Today we ask our elites not to follow the agenda that divides Africa and Africans into a thousand pieces, and that this process is immediately canceled, also we’re calling our elites to join us for these causes. #africaforafricans #boundaries #frontier #unity #unitedstatesofafrica #africanelites #currency #education #renaissance - 2 minutes ago

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Our wants, needs, desires and goals aren’t meant to live in our heads. Wishing, hoping and dreaming that one day there will be time. 
You are worthy of joy filled life now. 
One that sees you taking up space in your life and no longer putting yourself last. 
Stop talking yourself out of it. 
Sabrina 💜
#skyhighandbelieve

Our wants, needs, desires and goals aren’t meant to live in our heads. Wishing, hoping and dreaming that one day there will be time. You are worthy of joy filled life now. One that sees you taking up space in your life and no longer putting yourself last. Stop talking yourself out of it. Sabrina #skyhighandbelieve - 3 minutes ago

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At least I wrote a little today, though Wattpad keeps messing with me 😒🙃 How's #campnanowrimo treating you guys? 
#Wattpad #WritersBlock #Struggles #Boundaries #MeMyselfNI #Updates #CompletelyYours #WattNano #NaNoWriMo #CampMonth #Goal #WritingLife #writingcommunity #amwriting

At least I wrote a little today, though Wattpad keeps messing with me 🙃 How's #campnanowrimo treating you guys? #Wattpad #WritersBlock #Struggles #Boundaries #MeMyselfNI #Updates #CompletelyYours #WattNano #NaNoWriMo #CampMonth #Goal #WritingLife #writingcommunity #amwriting - 4 minutes ago

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Better to have #boundaries instead of having people walk all over you!

Better to have #boundaries instead of having people walk all over you! - 6 minutes ago

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When you’re trying to lock-in on what’s already yours: that’s all. 🤷🏽‍♀️💬🍃 #thankyouLord #authenticity #beyourself #knowledgeispower #tiffytalks😘 #GetEngaged #insideout

When you’re trying to lock-in on what’s already yours: that’s all. 🤷🏽‍♀️ #thankyouLord #authenticity #beyourself #knowledgeispower #tiffytalks #GetEngaged #insideout - 9 minutes ago

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Posting this for all the ladies #neversettleforless #havencounseling757 #dating #datingquotes #settling #lovequotes #love #romance #standards #codependentnomore #loveyourself #boundaries #lifequotes #shade #society #pressuretomarry #friendshipquotes #fearnomore #fearless

Posting this for all the ladies #neversettleforless #havencounseling757 #dating #datingquotes #settling #lovequotes #love #romance #standards #codependentnomore #loveyourself #boundaries #lifequotes #shade #society #pressuretomarry #friendshipquotes #fearnomore #fearless - 14 minutes ago

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Follow the path to your peace sis.

Follow the path to your peace sis. - 14 minutes ago

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STOP ACCEPTING THE PRESSURE THAT EVERYTHING NEEDS TO BE GOOD TO BE ALLOWED IN OUR LIVES!
You don't have to be productive to be valuable. You don't have to be happy to deserve love. You don't have to be outgoing to be surrounded by support. 
Feel. Your. Shit. 
Acknowledge where you're at so you can learn to love yourself at every stage. 
You deserve some motherfucking peace. Stop punishing yourself for being a multifaceted human being. 
You're glorious. .
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#boredom #loneliness #lonely #alone #silence #quiet #meditate #healing #boundaries #honesty #parenting #reallife #realtalk #relationships #wife #canadian #yyj #vancouverisland #bcbud #britishcolumbia #nature #weed #weedlife #marijuana #marijuanamovement #marijuanaismedicine #naturalmedicine #holistic #cbd #canada 
credit: @deep.breath.boo

STOP ACCEPTING THE PRESSURE THAT EVERYTHING NEEDS TO BE GOOD TO BE ALLOWED IN OUR LIVES! You don't have to be productive to be valuable. You don't have to be happy to deserve love. You don't have to be outgoing to be surrounded by support. Feel. Your. Shit. Acknowledge where you're at so you can learn to love yourself at every stage. You deserve some motherfucking peace. Stop punishing yourself for being a multifaceted human being. You're glorious. . . . . . . #boredom #loneliness #lonely #alone #silence #quiet #meditate #healing #boundaries #honesty #parenting #reallife #realtalk #relationships #wife #canadian #yyj #vancouverisland #bcbud #britishcolumbia #nature #weed #weedlife #marijuana #marijuanamovement #marijuanaismedicine #naturalmedicine #holistic #cbd #canada credit: @deep.breath.boo - 18 minutes ago

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Self-Respect :: College me used to tolerate way more than I should have, largely due to my lack of self respect and not believing I deserved better. Better friendships. Better relationships. I was afraid of losing people and being alone, so I often settled and lowered my standards. I lost touch with what I valued in a friendship. I would always question why my relationships were the way they were, and yearned for my “energy to be reciprocated”. I wanted to be loved, heard, and respected a certain way. 
I soon realized I wasn’t mirroring the love I wanted, and how easy I made it for others to not take my needs seriously. I didn’t want to feel like a “burden” to others so I would suck things up. I would avoid uncomfortable conversations, in fear of confrontation. I rarely set boundaries. My “energy” towards myself was bad, and I would consistently engage in negative discussions about my self-image as a form of venting.

Well, y’all. Let’s just say I don’t have time for that anymore lol & I am really appreciating loving on myself more. It took so much time and it’s an everyday process but we here. If you want your relationships to thrive, start to nurture and establish a positive relationship with yourself.

It all starts w/ you. Practice AUTHENTIC self love & respect (it’s hard, I know). Only then will you know what your needs are & attract the right people in your life. ♥️

Self-Respect :: College me used to tolerate way more than I should have, largely due to my lack of self respect and not believing I deserved better. Better friendships. Better relationships. I was afraid of losing people and being alone, so I often settled and lowered my standards. I lost touch with what I valued in a friendship. I would always question why my relationships were the way they were, and yearned for my “energy to be reciprocated”. I wanted to be loved, heard, and respected a certain way. I soon realized I wasn’t mirroring the love I wanted, and how easy I made it for others to not take my needs seriously. I didn’t want to feel like a “burden” to others so I would suck things up. I would avoid uncomfortable conversations, in fear of confrontation. I rarely set boundaries. My “energy” towards myself was bad, and I would consistently engage in negative discussions about my self-image as a form of venting. Well, y’all. Let’s just say I don’t have time for that anymore lol & I am really appreciating loving on myself more. It took so much time and it’s an everyday process but we here. If you want your relationships to thrive, start to nurture and establish a positive relationship with yourself. It all starts w/ you. Practice AUTHENTIC self love & respect (it’s hard, I know). Only then will you know what your needs are & attract the right people in your life. ️ - 18 minutes ago

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Listen clearly... as @jadapinkettsmith drop a gem! #boundaries #respectmymind #protectyourpeace

Listen clearly... as @jadapinkettsmith drop a gem! #boundaries #respectmymind #protectyourpeace - 20 minutes ago

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Do you need help with knowing when to say "no"? Boundaries are hard to set. And they're hard to know when to set them. Or how to set them. We also hear about them all of the time, but do we really know what they are and what to do with them?? Join Marissa for this class about boundaries, what they are, and how and when to set them.

If you are someone who complains a lot or is regularly unhappy with something in your life, this is the class / workshop for you. Boundary setting is the first thing to check when you aren't happy.

Space is extremely limited, so claim your seat now! Link in the description.

#fortcollins #boundaries #settingboundaries #settingboundariesishard #happylife

Do you need help with knowing when to say "no"? Boundaries are hard to set. And they're hard to know when to set them. Or how to set them. We also hear about them all of the time, but do we really know what they are and what to do with them?? Join Marissa for this class about boundaries, what they are, and how and when to set them. If you are someone who complains a lot or is regularly unhappy with something in your life, this is the class / workshop for you. Boundary setting is the first thing to check when you aren't happy. Space is extremely limited, so claim your seat now! Link in the description. #fortcollins #boundaries #settingboundaries #settingboundariesishard #happylife - 20 minutes ago

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This woman desperately needs a ride from a registered vehicle only! #rules #boundaries #petrificustotalus #lifeineaglerockcalifornia

This woman desperately needs a ride from a registered vehicle only! #rules #boundaries #petrificustotalus #lifeineaglerockcalifornia - 22 minutes ago

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#friends #truth #selfvalue #selflove #selfworth #happinesscomesfromwithin #life #lifequotes #ladies #women #valueyourself #value #mylife #myvalue#truefriends #family #boundaries

#friends #truth #selfvalue #selflove #selfworth #happinesscomesfromwithin #life #lifequotes #ladies #women #valueyourself #value #mylife #myvalue #truefriends #family #boundaries - 23 minutes ago

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Trusting ourselves and our intuition is not easy. We doubt, question and second guess ourselves. I don’t know about you but from now on I’m trusting my gut.💙
#thereisnootherway
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✨🦋✨
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#feistyinkedgoddesses
#vulnerablyimperfect #goddessvibes #selfcareisnotselfish #selfcompassion #selfworth #selfacceptance #selflove #spiritualawareness #courageoverfear #mindfulness #trustyourpath #sorrynotsorry #mindbodyconnection #healyourself #inspirationquotes #inspiredaily #strongwoman #womanquotes #selflovequotes #boundaries #empoweringwomen #yogavibes #autoimmunewarrior #mentalhealthawareness #inked #inkedwomen #tattooedwomen #tattoos

Trusting ourselves and our intuition is not easy. We doubt, question and second guess ourselves. I don’t know about you but from now on I’m trusting my gut. #thereisnootherway . 🦋 . #feistyinkedgoddesses #vulnerablyimperfect #goddessvibes #selfcareisnotselfish #selfcompassion #selfworth #selfacceptance #selflove #spiritualawareness #courageoverfear #mindfulness #trustyourpath #sorrynotsorry #mindbodyconnection #healyourself #inspirationquotes #inspiredaily #strongwoman #womanquotes #selflovequotes #boundaries #empoweringwomen #yogavibes #autoimmunewarrior #mentalhealthawareness #inked #inkedwomen #tattooedwomen #tattoos - 24 minutes ago

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You, my friend, are doing your very best ♥️
I see you struggling through your ‘lot’ with a tense smile and knotted shoulders.
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I see that you expect so much more of yourself and your life.
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I see you juggling all of your responsibilities- your health, wealth, work, family, friendships, love and your loneliness.
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I see you competing against the currents, feeling beaten by the waves.
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I see that you ARE succeeding though, because you are still swimming.
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I see you doing your very best. 🙌
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This is a call to anyone doubting their own abilities to cope.
Whatever is troubling you, remember that ‘this too shall pass’.
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Rejoice in the sparkling moments woven into your days. 💫You’ll find those small blessings if you look carefully for them.
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And if you need someone to swim alongside you whilst you navigate the swell, I’m here, ready to join you!
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I am a counsellor and psychotherapist, a very compassionate listener and a good swimmer! 😉
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I’d be honoured to work with you 1:1
Details on my website or in my bio www.ailsarobson.com
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Send me a message if this resonates with you and in the meantime....keep swimming 🌊
Warmest, Ailsa x 
#keepswimming #youaredoingyourbest #resilience #sparklingmoments #positivechange #ailsarobsonconsulting #psychotherapy #counselling #copingskills #thistooshallpass #selfcompassion #boundaries #narrativetherapy #haes #schoolholidays #adelaide #southaustralia #adelaidehills #mentalhealthawareness #mentalhealth #jugglingresponsibilities #parentingmemes #buildingeachotherup #connection #perfectlyimperfectailsarobson

You, my friend, are doing your very best ️ I see you struggling through your ‘lot’ with a tense smile and knotted shoulders. • I see that you expect so much more of yourself and your life. • I see you juggling all of your responsibilities- your health, wealth, work, family, friendships, love and your loneliness. • I see you competing against the currents, feeling beaten by the waves. • I see that you ARE succeeding though, because you are still swimming. • I see you doing your very best. • This is a call to anyone doubting their own abilities to cope. Whatever is troubling you, remember that ‘this too shall pass’. • Rejoice in the sparkling moments woven into your days. You’ll find those small blessings if you look carefully for them. • And if you need someone to swim alongside you whilst you navigate the swell, I’m here, ready to join you! • I am a counsellor and psychotherapist, a very compassionate listener and a good swimmer! • I’d be honoured to work with you 1:1 Details on my website or in my bio www.ailsarobson.com • Send me a message if this resonates with you and in the meantime....keep swimming Warmest, Ailsa x #keepswimming #youaredoingyourbest #resilience #sparklingmoments #positivechange #ailsarobsonconsulting #psychotherapy #counselling #copingskills #thistooshallpass #selfcompassion #boundaries #narrativetherapy #haes #schoolholidays #adelaide #southaustralia #adelaidehills #mentalhealthawareness #mentalhealth #jugglingresponsibilities #parentingmemes #buildingeachotherup #connection #perfectlyimperfectailsarobson - 26 minutes ago

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I am.  #gender #masculine #feminine #nobias #artificialboundaries #boundaries #whocares

I am. #gender #masculine #feminine #nobias #artificialboundaries #boundaries #whocares - 35 minutes ago

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The destructive stories & beliefs you are living your life by are borrowed. ⁣⁣⁣
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They do not represent you at your core. This is not how you truly desire to live your life by.⁣⁣⁣
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The tricky part is identifying what those are and how you can begin to shift them. ⁣⁣⁣
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We always look at our behaviors as the piece to blame (ie: emotional eating or over consumption of anything). When in order to create transformation of these unwanted behaviors can only be done through shifting our stories and our beliefs surrounding them. ⁣⁣⁣
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I had an incredible realization after an expression exercise we did a few weeks ago. I had so much come up for me in regards to the stories my body was holding that I didn’t even realize I was still attached too. I honestly thought I was over them.⁣⁣⁣
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The story that came up for me 👉🏼⁣⁣⁣
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I am not allowed to take up space or be strong. I must be small, shrink in order to be feminine and accepted. ⁣⁣⁣
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I realized these beliefs came from me being repeatedly told my whole life I had to be careful about my build because of how tall I am. I can’t lift too heavy or gain too much weight or I won’t look good on stage, or my partner won’t be able to lift me. ⁣⁣⁣
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This is where the obsession & the control over my body began. Where the external behaviors were built to fix my need for acceptance, safety, belonging and approval. ⁣⁣⁣
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If I could go back today and tell that girl she is perfect and uniquely strong inside and out for a reason, I would. She was created for a purpose, not to please others or their opinions. ⁣⁣⁣
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My new stories and beliefs are being written each day going forward and I’m excited to see how my behaviors have already begun to organically shift in small increments each day. ⁣⁣⁣
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Ask your body today, what borrowed stories & beliefs are you holding on to that are holding you back from living your life as your most authentic unapologetic incredible self? ⁣
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You deserve to be free. You were created to be you. 😘

The destructive stories & beliefs you are living your life by are borrowed. ⁣⁣⁣ ⁣⁣⁣ They do not represent you at your core. This is not how you truly desire to live your life by.⁣⁣⁣ ⁣⁣⁣ The tricky part is identifying what those are and how you can begin to shift them. ⁣⁣⁣ ⁣⁣⁣ We always look at our behaviors as the piece to blame (ie: emotional eating or over consumption of anything). When in order to create transformation of these unwanted behaviors can only be done through shifting our stories and our beliefs surrounding them. ⁣⁣⁣ ⁣⁣⁣ I had an incredible realization after an expression exercise we did a few weeks ago. I had so much come up for me in regards to the stories my body was holding that I didn’t even realize I was still attached too. I honestly thought I was over them.⁣⁣⁣ ⁣⁣⁣ The story that came up for me 🏼⁣⁣⁣ ⁣⁣⁣ I am not allowed to take up space or be strong. I must be small, shrink in order to be feminine and accepted. ⁣⁣⁣ ⁣⁣⁣ I realized these beliefs came from me being repeatedly told my whole life I had to be careful about my build because of how tall I am. I can’t lift too heavy or gain too much weight or I won’t look good on stage, or my partner won’t be able to lift me. ⁣⁣⁣ ⁣⁣⁣ This is where the obsession & the control over my body began. Where the external behaviors were built to fix my need for acceptance, safety, belonging and approval. ⁣⁣⁣ ⁣⁣⁣ If I could go back today and tell that girl she is perfect and uniquely strong inside and out for a reason, I would. She was created for a purpose, not to please others or their opinions. ⁣⁣⁣ ⁣⁣⁣ My new stories and beliefs are being written each day going forward and I’m excited to see how my behaviors have already begun to organically shift in small increments each day. ⁣⁣⁣ ⁣⁣⁣ Ask your body today, what borrowed stories & beliefs are you holding on to that are holding you back from living your life as your most authentic unapologetic incredible self? ⁣ ⁣ You deserve to be free. You were created to be you. - 35 minutes ago

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EVERYONE SHOULD READ THIS BOOK! “Setting boundaries inevitably involves taking responsibilities for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with.” #boundaries #healthyboundaries #healthylife #relationships #takecontrolofyourlife

EVERYONE SHOULD READ THIS BOOK! “Setting boundaries inevitably involves taking responsibilities for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with.” #boundaries #healthyboundaries #healthylife #relationships #takecontrolofyourlife - 38 minutes ago

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What are you holding onto? So often we hold onto things out of habit, comfort, or our own will power. We believe that the holding on is making us stronger and “showing” others that we are capable and even worthy. There’s a false sense of security and identity in the holding on. It’s as if we don’t know who we’d be without the thing, or person, we’re holding onto. 
Could it be that this holding on is actually holding us back? That what we think is helping us is actually perpetuating our struggle. 
Sometimes the things we hold onto aren’t things we willingly chose to pick up. Sometimes they are lies that we’ve come to believe. Maybe lies that we’ve told ourselves or that we’ve been fed by others. Regardless of the root, our futures, and the potential within each of us, is far too bright to be holding onto something that creates toxicity in our lives. 
Sure, we all have a past. We all have things that we wish we could erase. Those things may have plagued us for a season, a mere moment in time, but they aren’t meant to be carried with us. It’s in the eliminating of that which has held us back that we’re able to break free. It’s not always comfortable, and we may stumble, but as we press on our strength increases and we RISE to new heights. #riseabove #yourfutureisbright 😎🙌🏼⭐️

What are you holding onto? So often we hold onto things out of habit, comfort, or our own will power. We believe that the holding on is making us stronger and “showing” others that we are capable and even worthy. There’s a false sense of security and identity in the holding on. It’s as if we don’t know who we’d be without the thing, or person, we’re holding onto. Could it be that this holding on is actually holding us back? That what we think is helping us is actually perpetuating our struggle. Sometimes the things we hold onto aren’t things we willingly chose to pick up. Sometimes they are lies that we’ve come to believe. Maybe lies that we’ve told ourselves or that we’ve been fed by others. Regardless of the root, our futures, and the potential within each of us, is far too bright to be holding onto something that creates toxicity in our lives. Sure, we all have a past. We all have things that we wish we could erase. Those things may have plagued us for a season, a mere moment in time, but they aren’t meant to be carried with us. It’s in the eliminating of that which has held us back that we’re able to break free. It’s not always comfortable, and we may stumble, but as we press on our strength increases and we RISE to new heights. #riseabove #yourfutureisbright 😎🏼️ - 42 minutes ago

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One of the most powerful lessons you can learn. 💕

One of the most powerful lessons you can learn. - 43 minutes ago

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#boundaries #setboundaries #protectyourenergy #protectyourself #protectyourspace #monstersarereal #evilisoutthere #spiritualawareness #spiritualawakening #spiritualgrowth #itsavibe #goodvibes #positivevibes #positiveeneegy #smallcircle #nodrama #motivationalquotes #inspirationalquotes #quotesgram #quotesandsayings #quotestoliveby #quotes #quoteoftheday #quote

#boundaries #setboundaries #protectyourenergy #protectyourself #protectyourspace #monstersarereal #evilisoutthere #spiritualawareness #spiritualawakening #spiritualgrowth #itsavibe #goodvibes #positivevibes #positiveeneegy #smallcircle #nodrama #motivationalquotes #inspirationalquotes #quotesgram #quotesandsayings #quotestoliveby #quotes #quoteoftheday #quote - 49 minutes ago

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Been working at boundaries a lot as of late- as I type this the moon goes into Capricorn! How perfect. Lol! 
Especially as I am getting ready to move and transform again it’s so important for me to not overextend right now. 
I wanted to share something I realized in myself on a deeper level, in the hopes that some of you may receive help from this too who struggle with boundaries. I realized I had this subconscious belief that if I set boundaries I would lose love /support from others. And as soon as I realized that I was like :”Hold up. Screech. Stop that freakin’ train.” Where the heck did that belief come from? And I began to do an EFT tapping script on this immediately knowing the affirmation my soul really needed to hear: I began tapping into my meridians- “I am loved when I set boundaries and when I don’t.” See that?! Freedom! That belief allows freedom. The other one: chains . Now I can truly say no without feeling bad about it and if that belief crops up I just repeat that affirmation and remind myself that the best gifts I can give are when I am in full alignment with my own energy. Historically it’s not been fun for me to say “no.” I would prefer yes, prefer to please, etc. I am a Sun /Neptune gal - I love Universal Oneness. 5 planets in the house of service- some in Libra- love to give back. Jupiter on my moon loves to be generous and super expansive. But that’s not always aligned for me. And am learning ever so gently that it’s actually okay to say no and welcome what comes as a result! Because at the end of the day it’s all what I believe! So I hope that affirmation helps free your mind too if you needed that! Enjoy this Capricorn moon energy the next couple days and stay in your own lane for maximum gifts to you and for all! Comment below if you can relate or if this is helpful to you! 👇🏻#capricornmoon #boundaries #sayingnoislovetoo #energyalignment #freeyourmind #efttapping #healyourmind #zodiacsigns #astrotalk

Been working at boundaries a lot as of late- as I type this the moon goes into Capricorn! How perfect. Lol! Especially as I am getting ready to move and transform again it’s so important for me to not overextend right now. I wanted to share something I realized in myself on a deeper level, in the hopes that some of you may receive help from this too who struggle with boundaries. I realized I had this subconscious belief that if I set boundaries I would lose love /support from others. And as soon as I realized that I was like :”Hold up. Screech. Stop that freakin’ train.” Where the heck did that belief come from? And I began to do an EFT tapping script on this immediately knowing the affirmation my soul really needed to hear: I began tapping into my meridians- “I am loved when I set boundaries and when I don’t.” See that?! Freedom! That belief allows freedom. The other one: chains . Now I can truly say no without feeling bad about it and if that belief crops up I just repeat that affirmation and remind myself that the best gifts I can give are when I am in full alignment with my own energy. Historically it’s not been fun for me to say “no.” I would prefer yes, prefer to please, etc. I am a Sun /Neptune gal - I love Universal Oneness. 5 planets in the house of service- some in Libra- love to give back. Jupiter on my moon loves to be generous and super expansive. But that’s not always aligned for me. And am learning ever so gently that it’s actually okay to say no and welcome what comes as a result! Because at the end of the day it’s all what I believe! So I hope that affirmation helps free your mind too if you needed that! Enjoy this Capricorn moon energy the next couple days and stay in your own lane for maximum gifts to you and for all! Comment below if you can relate or if this is helpful to you! 🏻#capricornmoon #boundaries #sayingnoislovetoo #energyalignment #freeyourmind #efttapping #healyourmind #zodiacsigns #astrotalk - 53 minutes ago

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Let's get to work!

PPC 🧡💙💚
#artbasedlearning 🎭🎬👣📚🍴📷🎨 #socialemotionallearning #expressivearts #arts #mindfulness #mentalhealth #relationships #mentalhealthmatters #wellness #socialwork #nasw #trauma #selfcare #selflove #artheals #happyhealthywhole #artspeaks #propelproductionscenter #dmv #maryland #pgcounty #blackmindsmatter #healthyboundaries #boundaries #therapy #grouptherapy #groupwork

Let's get to work! PPC 🧡 #artbasedlearning #socialemotionallearning #expressivearts #arts #mindfulness #mentalhealth #relationships #mentalhealthmatters #wellness #socialwork #nasw #trauma #selfcare #selflove #artheals #happyhealthywhole #artspeaks #propelproductionscenter #dmv #maryland #pgcounty #blackmindsmatter #healthyboundaries #boundaries #therapy #grouptherapy #groupwork - 53 minutes ago

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Boundaries are the limits and rules we set for ourselves within relationships. Whether it's a coworker, family member, friend or anyone else, healthy boundaries allow us to take better care of ourselves — emotionally, mentally and physically — so we feel less stressed, overwhelmed and out of balance. #healthyboundaries⁣⁣
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#tuesdaytip⁣ #boundaries #setboundaries #therapy #addictiontreatment #recovery #sobriety #interpersonalskills #relationships #counseling #timemanagement

Boundaries are the limits and rules we set for ourselves within relationships. Whether it's a coworker, family member, friend or anyone else, healthy boundaries allow us to take better care of ourselves — emotionally, mentally and physically — so we feel less stressed, overwhelmed and out of balance. #healthyboundaries ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #tuesdaytip#boundaries #setboundaries #therapy #addictiontreatment #recovery #sobriety #interpersonalskills #relationships #counseling #timemanagement - 55 minutes ago

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#truth #psychotherapy #relationship #patience #practice #intimacy #boundaries #havingalittleofitall

#truth #psychotherapy #relationship #patience #practice #intimacy #boundaries #havingalittleofitall - 57 minutes ago

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I’m so excited to be the featured expert on “Setting Effective Boundaries” in the new book “The One Thing Every Mom Needs To Know”

It launches on Mother’s Day!

Click to get on the wait list and get it for FREE on Mother’s Day.

Wait list link is in my bio✨

I’m so excited to be the featured expert on “Setting Effective Boundaries” in the new book “The One Thing Every Mom Needs To Know” It launches on Mother’s Day! Click to get on the wait list and get it for FREE on Mother’s Day. Wait list link is in my bio - 58 minutes ago

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One of my long-term clients initially came to me for help with PTSD. Her symptoms included intense nightmares, sleeplessness, irritability, and anxiety.  Her life has changed significantly in the last 5 years, both internally and externally.  She is no longer hypervigilant in all her relationships.  She is significantly more aware of her own reactive patterns.  She has been transforming her connections with other people by examining her automatic boundaries. 
She and I have been doing mindfulness meditation at the beginning of each session since we started working together.  However, despite my orientation as a somatic psychotherapist, we have stayed firmly in her head. Thoughts and the cognitive experience of emotions have been the realm of our exploration, largely because whenever I tried to take her to her body, she kicked me firmly out. 
About two months ago, I felt an invitation to inquire about her bodily experience – sensations, impulses, movements.  And she did not stop me.  I suggested that we might want to help her find a more embodied self, and that we could do so by starting with a body-based meditation in session.  She was game, and after a few sessions starting this way, she asked me “so what’s the point of this embodiment thing anyway?” I talked to her about how it could help her recognize her reactions and gut impulses more rapidly and expose her to a wider array of experiences. To which her response was, “but it’s so uncomfortable”. The initial process of becoming embodied can be extremely unpleasant. Being able to sense and tolerate the physical discomforts that most of us learn to block off takes patience and courage. It also opens the door to a wide range of joy and pleasure that would otherwise be muted and unavailable.  #traumainformed #boundaries #embodiment #mindfulness #mindfulnesspractice #psychotherapy #pleasure #discomfort

One of my long-term clients initially came to me for help with PTSD. Her symptoms included intense nightmares, sleeplessness, irritability, and anxiety. Her life has changed significantly in the last 5 years, both internally and externally. She is no longer hypervigilant in all her relationships. She is significantly more aware of her own reactive patterns. She has been transforming her connections with other people by examining her automatic boundaries. She and I have been doing mindfulness meditation at the beginning of each session since we started working together. However, despite my orientation as a somatic psychotherapist, we have stayed firmly in her head. Thoughts and the cognitive experience of emotions have been the realm of our exploration, largely because whenever I tried to take her to her body, she kicked me firmly out. About two months ago, I felt an invitation to inquire about her bodily experience – sensations, impulses, movements. And she did not stop me. I suggested that we might want to help her find a more embodied self, and that we could do so by starting with a body-based meditation in session. She was game, and after a few sessions starting this way, she asked me “so what’s the point of this embodiment thing anyway?” I talked to her about how it could help her recognize her reactions and gut impulses more rapidly and expose her to a wider array of experiences. To which her response was, “but it’s so uncomfortable”. The initial process of becoming embodied can be extremely unpleasant. Being able to sense and tolerate the physical discomforts that most of us learn to block off takes patience and courage. It also opens the door to a wide range of joy and pleasure that would otherwise be muted and unavailable. #traumainformed #boundaries #embodiment #mindfulness #mindfulnesspractice #psychotherapy #pleasure #discomfort - 59 minutes ago

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Let's talk about the "should's". .
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Speaking for myself I have been in multiple relationships that I "should" have ended a lot sooner, relationships that no one in my life agreed with- but I couldn't leave until I was ready. When we're in a place that isn't right for us deep down we already know it- the last thing we need is to beat ourselves up with the "should's". .
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So if you're in something you don't think is right for you but you're not ready to leave IT'S OK. Just trust that you're being taken care of and tune really deep to your gut, that's what will tell you when it's time to leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thank you for this post as always @createthelove

Let's talk about the "should's". . . Speaking for myself I have been in multiple relationships that I "should" have ended a lot sooner, relationships that no one in my life agreed with- but I couldn't leave until I was ready. When we're in a place that isn't right for us deep down we already know it- the last thing we need is to beat ourselves up with the "should's". . . So if you're in something you don't think is right for you but you're not ready to leave IT'S OK. Just trust that you're being taken care of and tune really deep to your gut, that's what will tell you when it's time to leave. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for this post as always @createthelove - 59 minutes ago

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Please...from the rest of society... don't give in.  Entitlement is already a big issue among younger people and it needs to stop.
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#entitlement #dontgivein #parenting #kids #tantrum #behaviour #children #raisingkids #staystrong #youaretheparent #adultingishard #boundaries #discipline

Please...from the rest of society... don't give in. Entitlement is already a big issue among younger people and it needs to stop. . . . #entitlement #dontgivein #parenting #kids #tantrum #behaviour #children #raisingkids #staystrong #youaretheparent #adultingishard #boundaries #discipline - 60 minutes ago

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Laut, Fragmente #second act. A performance piece in the exhibition Lizard in my Pants investigates the relationship of space and time, during the act of deconstruction. #breaking boundaries 
Duration: 60 min. 5KV Station Saarbrücken-Burbach 2018. performed by Jakob Buraczewski 
Video: Christiane Wien 
#performanceart #performance #artgallery #contemporaryart #instaart #instaartist #artlover #installationart #destroying #entropy #artistlife #uk #royalcollegeofart #creative #boundaries #humanbehavior #collective #disorderslive #originalart #visualart #lifeart #artaction #gallerywall #whitecube

Laut, Fragmente #second act. A performance piece in the exhibition Lizard in my Pants investigates the relationship of space and time, during the act of deconstruction. #breaking boundaries Duration: 60 min. 5KV Station Saarbrücken-Burbach 2018. performed by Jakob Buraczewski Video: Christiane Wien #performanceart #performance #artgallery #contemporaryart #instaart #instaartist #artlover #installationart #destroying #entropy #artistlife #uk #royalcollegeofart #creative #boundaries #humanbehavior #collective #disorderslive #originalart #visualart #lifeart #artaction #gallerywall #whitecube - 60 minutes ago

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The greatest fucking sigh there is. The sigh of surrender. The sigh that recognizes that we are fully human. The great sigh of compassion💓the sigh that brings us back into reality ⚡️
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#love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation  #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing

The greatest fucking sigh there is. The sigh of surrender. The sigh that recognizes that we are fully human. The great sigh of compassionthe sigh that brings us back into reality ️ • • • • #love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing - 1 hour ago

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#Repost @psychic.medium.christina.eagle
You are gorgeous. I see you.😍😍😍
❤🧡💛💚💙💜
🌠🌠🌠🌠
FOLLOW YOUR DREAMS, YOUR SOUL IS IN TUNE WITH YOUR POTENTIAL 💫💫💫💫💫💫
🌟🌟🌟🌟 #Spiritual #gorgeous #uplift #boundaries #EnergyHealer #intuition #god #empowerment #thirdeye #Clairsentience #clairaudience #claircognizance #Vibration #PsychicHealer #empath #Lightworker #successquotes #motivation #positivity #instadaily #dream #SUCCESS

#Repost @psychic.medium.christina.eagle You are gorgeous. I see you. 🧡 FOLLOW YOUR DREAMS, YOUR SOUL IS IN TUNE WITH YOUR POTENTIAL #Spiritual #gorgeous #uplift #boundaries #EnergyHealer #intuition #god #empowerment #thirdeye #Clairsentience #clairaudience #claircognizance #Vibration #PsychicHealer #empath #Lightworker #successquotes #motivation #positivity #instadaily #dream #SUCCESS - 1 hour ago

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****Just a few spots left!****
Wednesday April 27th @ 6:30PM - 9:00PM
Cost is a $20 love offering
Presented by Brenda Staab

Being an Empath has its Joys and Challenges!  Following the Basic Psychic Development curriculum Brenda is teaching an evening class to delve into much needed Boundary establishment and Protection skills/tools/rituals.

Equally as delightful as the Basic Psychic Development course, you'll come away with a sense of greater joy, awesome awareness and definitely better boundaries and protection skills.

Class size is limited. Call Timeless Remedies at 770-224-6993 to reserve your space today.
#Boundaries #empath #cantonga #timelessremedies.net
SECONDS AGO

****Just a few spots left!**** Wednesday April 27th @ 6:30PM - 9:00PM Cost is a $20 love offering Presented by Brenda Staab Being an Empath has its Joys and Challenges! Following the Basic Psychic Development curriculum Brenda is teaching an evening class to delve into much needed Boundary establishment and Protection skills/tools/rituals. Equally as delightful as the Basic Psychic Development course, you'll come away with a sense of greater joy, awesome awareness and definitely better boundaries and protection skills. Class size is limited. Call Timeless Remedies at 770-224-6993 to reserve your space today. #Boundaries #empath #cantonga #timelessremedies .net SECONDS AGO - 1 hour ago

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Ever feel like people around you are constantly pushing your buttons?? We are all guilty of this! All of us want what we want yet some people seem to have trouble accepting the word no.... so they just pushing you, finding your weak spots, again and again until you feel forced to say ok or yes just to get a break!

Button pushing or using manipulative behaviours to get what we want is something that we do... often without thinking about it. As children, this is how we learn what boundaries look like, what happens if we keep pushing and when to accept what is an move on.

As adults however, this behaviour can become very destructive, it shows up as bullying and emotional abuse in relationships. Healthy relationships are built on creating clear, healthy boundaries in all areas of your life. It's about being heard in your relationships. It's about saying no to unreasonable requests and also standing your ground when you're buttons are being pushed! Even when it's hard... This is something I will be exploring more of in my upcoming workshop on Sat 11th May - Boldness IS Beautiful, only a few places available, so don't miss out! Link https://Facebook.com/events/360089144848164/  #glowing #boldness #glowingconfidencenow #boundaries #healthyrelationships #confidenceforwomen #confidencecoaching #confidencecoach #brisbanewomen #buttonpushing #manipulation

Ever feel like people around you are constantly pushing your buttons?? We are all guilty of this! All of us want what we want yet some people seem to have trouble accepting the word no.... so they just pushing you, finding your weak spots, again and again until you feel forced to say ok or yes just to get a break! Button pushing or using manipulative behaviours to get what we want is something that we do... often without thinking about it. As children, this is how we learn what boundaries look like, what happens if we keep pushing and when to accept what is an move on. As adults however, this behaviour can become very destructive, it shows up as bullying and emotional abuse in relationships. Healthy relationships are built on creating clear, healthy boundaries in all areas of your life. It's about being heard in your relationships. It's about saying no to unreasonable requests and also standing your ground when you're buttons are being pushed! Even when it's hard... This is something I will be exploring more of in my upcoming workshop on Sat 11th May - Boldness IS Beautiful, only a few places available, so don't miss out! Link https://Facebook.com/events/360089144848164/ #glowing #boldness #glowingconfidencenow #boundaries #healthyrelationships #confidenceforwomen #confidencecoaching #confidencecoach #brisbanewomen #buttonpushing #manipulation - 1 hour ago

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P L U T O  R E T R O G R A D E  V I B E S 
In 7th House Capricorn

April 24th - October 3rd

Old Habits Die Hard. . .

Pluto is naturally the slowest moving planet, as it actually takes 248 years to orbit the sun. So when this planet stations #retrograde, it’s energy is felt more subtly at first, & then more intensely as time goes on. Similar to a magnifying glass, Pluto will place a major focus on our #power & #transformation. It will show us our strengths & assist us in transforming different areas of our lives that need it.  Transformation sounds like a fabulous word, & we may even think of the caterpillar turning into a beautiful butterfly. But in order to actually transform, a #death needs to occur. This is why we identify this planet with The Death card in the #tarot. It highlights transitional phases of our lives that require an ending or #release. So at times, the magnifying glass may shine so much light onto a certain area that it begins to burn. .

Pluto will be stationed retrograde in the 7th House of #Capricorn. This will focus our transformational energy around the structure of our #relationships. During this retrograde season we will find ourselves dealing with our own issues of projection & facing our shadow self. Keep in mind that *EVERYONE* is a mirror. The people with which we are having issues at this time are there to show us what habits & belief systems need to be transformed within ourselves, surrounding relationships. .

We may find ourselves in power struggles within our friendships, partnerships, and family dynamics - especially the ones with weak foundations - so that we may address our shadows, & rebuild the relationships into healthy ones. Capricorn reminds us that all healthy relationships require hard work. Yet more times than not, we may find the relationship or situation is so far past the point of recovery, that we will need to pull the plug and move on. .
⬇️ CONTINUED IN COMMENTS ⬇️

P L U T O  R E T R O G R A D E  V I B E S In 7th House Capricorn April 24th - October 3rd Old Habits Die Hard. . . Pluto is naturally the slowest moving planet, as it actually takes 248 years to orbit the sun. So when this planet stations #retrograde , it’s energy is felt more subtly at first, & then more intensely as time goes on. Similar to a magnifying glass, Pluto will place a major focus on our #power & #transformation . It will show us our strengths & assist us in transforming different areas of our lives that need it.  Transformation sounds like a fabulous word, & we may even think of the caterpillar turning into a beautiful butterfly. But in order to actually transform, a #death needs to occur. This is why we identify this planet with The Death card in the #tarot . It highlights transitional phases of our lives that require an ending or #release . So at times, the magnifying glass may shine so much light onto a certain area that it begins to burn. . Pluto will be stationed retrograde in the 7th House of #Capricorn . This will focus our transformational energy around the structure of our #relationships . During this retrograde season we will find ourselves dealing with our own issues of projection & facing our shadow self. Keep in mind that *EVERYONE* is a mirror. The people with which we are having issues at this time are there to show us what habits & belief systems need to be transformed within ourselves, surrounding relationships. . We may find ourselves in power struggles within our friendships, partnerships, and family dynamics - especially the ones with weak foundations - so that we may address our shadows, & rebuild the relationships into healthy ones. Capricorn reminds us that all healthy relationships require hard work. Yet more times than not, we may find the relationship or situation is so far past the point of recovery, that we will need to pull the plug and move on. . ️ CONTINUED IN COMMENTS ️ - 1 hour ago

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Find your path- 🌛
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#love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation  #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing

Find your path- • • • #love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing - 1 hour ago

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We can grow once we acknowledge where we are. We start there, we evolve from truth. Voicing the truth, living the truth and starting from the truth of who & where we are. 🌛
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#love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation  #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing

We can grow once we acknowledge where we are. We start there, we evolve from truth. Voicing the truth, living the truth and starting from the truth of who & where we are. • • • #love #podcast #motivationalquotes #selfcare #psychology #spirituality #joerogan #mindfulness #higherconsciousness #codependentnomore #meditation #power #selfawareness #motivation #glam #forgiveness #philly #lawofattraction #metaphysical #buddhism #relationships #selfesteem #chic #healing #beauty #boundaries #intuitivehealing - 1 hour ago

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This is not only a feminist thing. This is a topic on how to be more of a decent human being. If you’re not a decent human, then please learn to be one because this world needs it. Between a friend who doesn’t want to deal with people temporarily to a girlfriend/boyfriend/wife/husband who doesn’t want to go out to party, drink, etc. to have fun. Take it seriously when someone says no, especially if they look uncomfortable with what you’re asking or the situation.
Respect Boundaries and don’t be an ass about it. It’s not that hard. Be a decent human.
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On Another note:
No means no. Not only when a girl says it to stop from having sex, but it counts for guys as well. Believe it or not, there are girls who won’t respect a guy’s (or ANYONE’S for that matter) boundaries when they say no & it’s sad. Asking for consent is the proper way and, yet again, just knowing how to be a decent human being. If you continue with your actions, even after the person clearly said no, then you’re committing a crime.
“Consent and Rape or Sexual Assault:
The defense of consent also applies to crimes for which lack of consent is an essential element of the crime. Thus, since the crimes of rape and sexual assault both require that the victim did not consent to the sexual conduct occurring, the defense of consent may be available.”
- (Justia.com, 2019)
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The point is to BE A DECENT HUMAN BEING. No means NO in anything!
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[tags] - #nomeansno #consent #boundaries #respectpeople #respect #beadecenthumanbeing #feminist #feminism #femme #educateyourself

This is not only a feminist thing. This is a topic on how to be more of a decent human being. If you’re not a decent human, then please learn to be one because this world needs it. Between a friend who doesn’t want to deal with people temporarily to a girlfriend/boyfriend/wife/husband who doesn’t want to go out to party, drink, etc. to have fun. Take it seriously when someone says no, especially if they look uncomfortable with what you’re asking or the situation. Respect Boundaries and don’t be an ass about it. It’s not that hard. Be a decent human. • On Another note: No means no. Not only when a girl says it to stop from having sex, but it counts for guys as well. Believe it or not, there are girls who won’t respect a guy’s (or ANYONE’S for that matter) boundaries when they say no & it’s sad. Asking for consent is the proper way and, yet again, just knowing how to be a decent human being. If you continue with your actions, even after the person clearly said no, then you’re committing a crime. “Consent and Rape or Sexual Assault: The defense of consent also applies to crimes for which lack of consent is an essential element of the crime. Thus, since the crimes of rape and sexual assault both require that the victim did not consent to the sexual conduct occurring, the defense of consent may be available.” - (Justia.com, 2019) • The point is to BE A DECENT HUMAN BEING. No means NO in anything! • [tags] - #nomeansno #consent #boundaries #respectpeople #respect #beadecenthumanbeing #feminist #feminism #femme #educateyourself - 1 hour ago

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#spiritguides  #knowledgeispower #transcendence  #humility #integrity #enlightenment #positivity  #dedication  #lightworker #consciousness #boundaries #success  #encouragement  #motivationalquotes  #empowerment  #inspirationalquotes  #spiritual #highmindedmovement #innerpeace 
#passion  #intentionalliving #youcreateyourownreality  #affirmations  #balance 
#ambition  #focus  #zen #namaste #loner #knowthyself

#spiritguides #knowledgeispower #transcendence #humility #integrity #enlightenment #positivity #dedication #lightworker #consciousness #boundaries #success #encouragement #motivationalquotes #empowerment #inspirationalquotes #spiritual #highmindedmovement #innerpeace #passion #intentionalliving #youcreateyourownreality #affirmations #balance #ambition #focus #zen #namaste #loner #knowthyself - 1 hour ago

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Whatever it takes. ☺💗🐶 #stephenrichardsquotes 
#whateverittakes 
#findtherealyou
#findingyourself 
#selfhelp 
#becoming #personalgrowth #healing #loveyourselfdaily #boundaries #personaljourney #writer #chronicillness #EDS #loveheals #remyknows #dancingintherain #emotions #survivor #motheringourselves #selfcare #loveanyway #compassion

Whatever it takes. #stephenrichardsquotes #whateverittakes #findtherealyou #findingyourself #selfhelp #becoming #personalgrowth #healing #loveyourselfdaily #boundaries #personaljourney #writer #chronicillness #EDS #loveheals #remyknows #dancingintherain #emotions #survivor #motheringourselves #selfcare #loveanyway #compassion - 1 hour ago

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Happy #worldbookday!!! Reading is fun-da-mental and we thought we would share our favorite little Toronto bookshop: Hard Feelings Toronto @hardfeelingsto. Hard Feelings is an innovative, welcoming community of professional counsellors who provide low-cost services and support. Their storefront sells carefully curated books and resources to help build and sustain stronger mental health. .
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#Repost from @hardfeelingsto with @regram.app ... Sometimes life can feel like everything is on fire. This bold little zine offers short and sweet reminders that can help cool things down 🔥💦 #zine #reminders #safetyplan #boundaries #antiquatedfuture #hardfeelingsto #socialenterprise

Happy #worldbookday !!! Reading is fun-da-mental and we thought we would share our favorite little Toronto bookshop: Hard Feelings Toronto @hardfeelingsto. Hard Feelings is an innovative, welcoming community of professional counsellors who provide low-cost services and support. Their storefront sells carefully curated books and resources to help build and sustain stronger mental health. . . . . . #Repost from @hardfeelingsto with @regram.app ... Sometimes life can feel like everything is on fire. This bold little zine offers short and sweet reminders that can help cool things down #zine #reminders #safetyplan #boundaries #antiquatedfuture #hardfeelingsto #socialenterprise - 1 hour ago

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Have A Look At @insta4hustlers If You Want To Understand More About Marketing 🔥
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#dicipline #visualize #summertimefine #thinkbig #moneytalks #boundaries #werkit #feelconfident #inpirational #perception #buildyourempire #openmind #million #lookgoodfeelgood #inspiredaily #inspir #aspire #followyourpath #pursueyourpassion

Have A Look At @insta4hustlers If You Want To Understand More About Marketing - - - #dicipline #visualize #summertimefine #thinkbig #moneytalks #boundaries #werkit #feelconfident #inpirational #perception #buildyourempire #openmind #million #lookgoodfeelgood #inspiredaily #inspir #aspire #followyourpath #pursueyourpassion - 1 hour ago

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💕 💕#domesticvoilencesurvivor #narcissisticabuse #domesticviolenceawareness #selflove #iescaped #humanherionrehab #nocontact #boundaries #ioncewaslost #flyingmonkeys #abuse #teendomesticviolenceawareness #stalking #ghosting #silenttreatment

#domesticvoilencesurvivor #narcissisticabuse #domesticviolenceawareness #selflove #iescaped #humanherionrehab #nocontact #boundaries #ioncewaslost #flyingmonkeys #abuse #teendomesticviolenceawareness #stalking #ghosting #silenttreatment - 1 hour ago

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Increase Your Instagram Skills With @insta4hustlers 👌
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#visualize #workingit #sayingsandquotes #dicipline #billionairelife #thinkbig #selfdiscovery #perception #quotesgram #getinspired #beauthentic #feelconfident #summerready #boundaries #millions #workethic #insperation

Increase Your Instagram Skills With @insta4hustlers - - - #visualize #workingit #sayingsandquotes #dicipline #billionairelife #thinkbig #selfdiscovery #perception #quotesgram #getinspired #beauthentic #feelconfident #summerready #boundaries #millions #workethic #insperation - 1 hour ago

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"If I take time for me, I'll lose love" is a lie! 
#coachlife #lifecoachforwomen #selfcare #boundaries #healthyrelationships #codependency #codependentnomore #honoryourneeds #livefree #liveforyou #livedeliciously

"If I take time for me, I'll lose love" is a lie! #coachlife #lifecoachforwomen #selfcare #boundaries #healthyrelationships #codependency #codependentnomore #honoryourneeds #livefree #liveforyou #livedeliciously - 1 hour ago

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They try to put her on the cover of Vogue, but Vera Farmiga was too hot! Everyday is hot day, Monday, Tuesday, Wednesday!🔥
I edited this picture ... how do you like it?❤️ #veraannfarmiga #verafarmiga #batesmotel #normalouisebates #vogue #normabates #theconjuring #theconjuring2 #theconjuring3 #theconjuringuniverse #theconjuringhouse #oprhan #atmiddelton #boundaries #annabelle3 #neverforever #americanactress #love #godzilla #beauty

They try to put her on the cover of Vogue, but Vera Farmiga was too hot! Everyday is hot day, Monday, Tuesday, Wednesday! I edited this picture ... how do you like it?#veraannfarmiga #verafarmiga #batesmotel #normalouisebates #vogue #normabates #theconjuring #theconjuring2 #theconjuring3 #theconjuringuniverse #theconjuringhouse #oprhan #atmiddelton #boundaries #annabelle3 #neverforever #americanactress #love #godzilla #beauty - 2 hours ago

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Have A Look At @insta4hustlers If You Want To See More About Businesses 📈
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#beliefs #presence #quotesgram #visualize #summerready #insperation #pursueyourpassion #millions #thinkbig #boundaries #gogetter #lookgoodfeelgood #introspection #getinspired #followyourpath #millionairelifestyle #workethic

Have A Look At @insta4hustlers If You Want To See More About Businesses - - - #beliefs #presence #quotesgram #visualize #summerready #insperation #pursueyourpassion #millions #thinkbig #boundaries #gogetter #lookgoodfeelgood #introspection #getinspired #followyourpath #millionairelifestyle #workethic - 2 hours ago

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Better Your Instagram Skills With @insta4hustlers 💵
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#introspection #inspiredaily #presence #getinspired #inspirationoftheday #summertimefine #pursueyourpassion #boundaries #quotesgram #feelconfident #aspire #followyourpath #werkit #inpirational #quotesofinstagram #sayingsandquotes #insperation #inspirationdaily #thinkbig #millions #million #workinghardpaysoff #lookgoodfeelgood

Better Your Instagram Skills With @insta4hustlers - - - #introspection #inspiredaily #presence #getinspired #inspirationoftheday #summertimefine #pursueyourpassion #boundaries #quotesgram #feelconfident #aspire #followyourpath #werkit #inpirational #quotesofinstagram #sayingsandquotes #insperation #inspirationdaily #thinkbig #millions #million #workinghardpaysoff #lookgoodfeelgood - 2 hours ago

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What’s your poison?⁣
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Shopping? 🛍 ⁣
Chocolate? 🍫 ⁣
Sex? 💋⁣
Work? 💻⁣
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I always said that workaholism seems a lot more ‘respectable’ than any other “aholism”. In the end however, dissociation has so many faces. ⁣
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Inner discovery and self awareness are essential for a more balanced life. ⁣
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What methods do you use to escape yourself sometimes? And what tools 🛠 do you implement to keep yourself in line?⁣
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#healingjourney #empath #emotionalhealth #mindbodyspirit #mentalhealth #selfcare #personaldevelopment #growthmindset #perserverance #resilience #warrior #bodymind #successtips #selflove #shadowwork #mindfulliving #lifejourney #heal #chocaholic #confessionsofashopaholic #depression #boundaries #childhoodtrauma #holistichealing #workaholic #alcoholic #traumainformed #anxiety

What’s your poison?⁣ ⁣ Shopping? 🛍 ⁣ Chocolate? ⁣ Sex? ⁣ Work? ⁣ ⁣ I always said that workaholism seems a lot more ‘respectable’ than any other “aholism”. In the end however, dissociation has so many faces. ⁣ ⁣ Inner discovery and self awareness are essential for a more balanced life. ⁣ ⁣ What methods do you use to escape yourself sometimes? And what tools 🛠 do you implement to keep yourself in line?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healingjourney #empath #emotionalhealth #mindbodyspirit #mentalhealth #selfcare #personaldevelopment #growthmindset #perserverance #resilience #warrior #bodymind #successtips #selflove #shadowwork #mindfulliving #lifejourney #heal #chocaholic #confessionsofashopaholic #depression #boundaries #childhoodtrauma #holistichealing #workaholic #alcoholic #traumainformed #anxiety - 2 hours ago

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#redlightrewrite 
Vampires are real and you may have one in your life... #selflove #universe #positivevibes #quotestoliveby #happy #lifestyle #instagood #inspiration #goodvibes #energy #protectyourenergy #toxicpeople #energyiseverything #negativeenergy #boundaries #narcissism #energyvampires

#redlightrewrite Vampires are real and you may have one in your life... #selflove #universe #positivevibes #quotestoliveby #happy #lifestyle #instagood #inspiration #goodvibes #energy #protectyourenergy #toxicpeople #energyiseverything #negativeenergy #boundaries #narcissism #energyvampires - 2 hours ago

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True love is beautiful! #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

True love is beautiful! #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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Don't cause problems if there are no real reasons to. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

Don't cause problems if there are no real reasons to. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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How does stoking my inner fire 🔥 serve me and those who are around me?
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When my fire is balanced I can see clearly. I can know and reach new limits and new peaks. I can practice Ahimsa (inviolate actions) by keeping myself harm-free and also expansive in my understanding of myself, and my experience in my body. I can also be with my fears in a new way that helps me feel more free. When I better understand my boundaries others feel more safe when they’re around me too.
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Want to try? Two more chances to practice lighting your fire with me this week (and one is a 🌠bonus ) 
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tonight @ 7:30pm @ishtayoga 
And tomorrow I’m teaching for the fabulous @elissanyc @7:15 am
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Come feel yourself and balance your fire,  and see how it’s a useful force for you and all those you touch. 🙏🏻 _ 📸: @jakilevy 
#somanipura #yoga #breath #fire #balance #vision #honor #heat #digestion #ishtayoga #yogaeverdamnday #manipura #chakras #chakra #expression #ahimsa #tantraoftheyogasutras #yogasutras #tantra #boundaries #safetyfirst #yoganyc

How does stoking my inner fire serve me and those who are around me? _ When my fire is balanced I can see clearly. I can know and reach new limits and new peaks. I can practice Ahimsa (inviolate actions) by keeping myself harm-free and also expansive in my understanding of myself, and my experience in my body. I can also be with my fears in a new way that helps me feel more free. When I better understand my boundaries others feel more safe when they’re around me too. _ Want to try? Two more chances to practice lighting your fire with me this week (and one is a bonus ) _ tonight @ 7:30pm @ishtayoga And tomorrow I’m teaching for the fabulous @elissanyc @7:15 am _ Come feel yourself and balance your fire, and see how it’s a useful force for you and all those you touch. 🏻 _ 📸: @jakilevy #somanipura #yoga #breath #fire #balance #vision #honor #heat #digestion #ishtayoga #yogaeverdamnday #manipura #chakras #chakra #expression #ahimsa #tantraoftheyogasutras #yogasutras #tantra #boundaries #safetyfirst #yoganyc - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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Don't let this happen. Give love a REAL chance. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

Don't let this happen. Give love a REAL chance. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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Tag a friend that see’s the beauty in everything, and another who see’s the absolute worst in everything... don’t tell them who’s who. #rodneysays

Tag a friend that see’s the beauty in everything, and another who see’s the absolute worst in everything... don’t tell them who’s who. #rodneysays - 2 hours ago

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#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

#healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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Happy #worldbookday from one of my favorite places in LA @thelastbookstorela. I could spend 200 years lost in here. I have loved reading since I was a little girl hding in my room and trying to escape to a million other places. I have such fond memories of my mom taking me to the library as a kid and encouraging me to join the summer reading challenges. My all time favorite book EVER is Harry Potter and the Prisoner of Azkaban. This year I'm doing a reread of the entire series! It's my fourth time for books 1-4 but will only be my second for 5-7. Currently on #4 if you care to read along! These characters have really shaped the person I've become. I'm a little bit of Harry and Ron, a lot of bit of Hermoine, with a huge dusting of Luna Lovegood, and a burning desire for Dumbledore's endless wisdom. What's your favorite book and why?

Happy #worldbookday from one of my favorite places in LA @thelastbookstorela. I could spend 200 years lost in here. I have loved reading since I was a little girl hding in my room and trying to escape to a million other places. I have such fond memories of my mom taking me to the library as a kid and encouraging me to join the summer reading challenges. My all time favorite book EVER is Harry Potter and the Prisoner of Azkaban. This year I'm doing a reread of the entire series! It's my fourth time for books 1-4 but will only be my second for 5-7. Currently on #4 if you care to read along! These characters have really shaped the person I've become. I'm a little bit of Harry and Ron, a lot of bit of Hermoine, with a huge dusting of Luna Lovegood, and a burning desire for Dumbledore's endless wisdom. What's your favorite book and why? - 2 hours ago

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#MESSAGE 📬

Boundaries!! Respect My Boundaries!! In time I've realized that the more mature I become, the more I can definitely tell which boundaries I absolutely will not budge on!! I call them my non negotiables!  Boundaries allow me a safe space. A place where I can be open and honest about my personal needs and know that those needs will be respected. By not enforcing those boundaries : silently, I am saying 'YES' to pain ; 'YES' to discomfort ; 'YES' to neglect ; 'YES' to hurt and putting others before me ; 'YES' to disrespect. Boundaries are so SO very important in that they teach others your perferred method of treatment. Boundaries set the tone for all relationships (business, professional, personal, romantic, spiritual, sexual, etc...) What are some of your non negotiable boundaries , that once crossed, all bets are off?

#HappyMARSDay #TaurusSeason #CauseIWillTurnIn2ABullInAChinaShop  #$elfLove #SelfLove #LoveYourselfGirl #Boundaries #PersonalBoundaries #BoundariesOutChereProtectingUsAll  #LessonsOnSelfLove #SelfullndNOTSorry #SelfullAll2019

#MESSAGE 📬 Boundaries!! Respect My Boundaries!! In time I've realized that the more mature I become, the more I can definitely tell which boundaries I absolutely will not budge on!! I call them my non negotiables! Boundaries allow me a safe space. A place where I can be open and honest about my personal needs and know that those needs will be respected. By not enforcing those boundaries : silently, I am saying 'YES' to pain ; 'YES' to discomfort ; 'YES' to neglect ; 'YES' to hurt and putting others before me ; 'YES' to disrespect. Boundaries are so SO very important in that they teach others your perferred method of treatment. Boundaries set the tone for all relationships (business, professional, personal, romantic, spiritual, sexual, etc...) What are some of your non negotiable boundaries , that once crossed, all bets are off? #HappyMARSDay #TaurusSeason #CauseIWillTurnIn2ABullInAChinaShop #$elfLove #SelfLove #LoveYourselfGirl #Boundaries #PersonalBoundaries #BoundariesOutChereProtectingUsAll #LessonsOnSelfLove #SelfullndNOTSorry #SelfullAll2019 - 2 hours ago

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Speak your truth loud and proud 💚

Speak your truth loud and proud - 2 hours ago

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🙏❤ Thank you for following my page. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken

Thank you for following my page. #healing #love #loveyourself #strength #narcissist #toxic #selfcare #selflove #letgo #walkaway #narcissisticabuse #ex #men #women #domesticviolence #liars #lie #sex #hurt #wasted #time #moveon #abuse #nocontact #boundaries #depression #stress #stalking #lust #broken - 2 hours ago

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Sometimes, self-care is noticing where we're being critical and choosing to ask different questions so we can allow ourselves to shift, show up more compassionately, and offer ourselves support. Here are just a few examples. It truly doesn't need to be complicated to be meaningful.

What criticism is running through your own head, and what might you ask to offer yourself a new and more nourishing perspective? Think critically about your criticism! Take care today. ✌🏻

Sometimes, self-care is noticing where we're being critical and choosing to ask different questions so we can allow ourselves to shift, show up more compassionately, and offer ourselves support. Here are just a few examples. It truly doesn't need to be complicated to be meaningful. What criticism is running through your own head, and what might you ask to offer yourself a new and more nourishing perspective? Think critically about your criticism! Take care today. 🏻 - 4 hours ago

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How would you define your relationship with you phone? Yes, they are helpful in connecting us to others and resources- BUT they can easily take away from being present and take over our lives ✨
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Lately I have found myself reaching for my phone too often and being lost on it for too long. I don’t like how much time I’m spending on this device- but I am still grateful it allows me to connect with you. I have been keeping my phone out of my bedroom at night to get some space and am being more mindful throughout the day of how often I am reaching for my phone ✨
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Thank you for the support on my journey to learn how to draw! This one is a bit messy- but it’s the message that counts, right? Please share what you are learning with #BraveBearShare - I would absolutely love to see it 😍😍😍 .
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Sending love always ☀️ 🐻
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#mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthart #arttherapy #sketch #positivity #selfcare #anxietyrelief #mentalhealthwarrior #transformationtuesday #positivelife #boundaries #inspirational #drawing #recovery #phoneaddiction  #depressionhelp #selfhelp #technology #personalgrowth #mentalhealthsupport #mentalillness #personaldevelopment #mentalhealthblog #selflove #emotionalhealth #healthylifestyle #mentalhealthrecovery

How would you define your relationship with you phone? Yes, they are helpful in connecting us to others and resources- BUT they can easily take away from being present and take over our lives . . Lately I have found myself reaching for my phone too often and being lost on it for too long. I don’t like how much time I’m spending on this device- but I am still grateful it allows me to connect with you. I have been keeping my phone out of my bedroom at night to get some space and am being more mindful throughout the day of how often I am reaching for my phone . . . . Thank you for the support on my journey to learn how to draw! This one is a bit messy- but it’s the message that counts, right? Please share what you are learning with #BraveBearShare - I would absolutely love to see it . . Sending love always . . . . . . . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthart #arttherapy #sketch #positivity #selfcare #anxietyrelief #mentalhealthwarrior #transformationtuesday #positivelife #boundaries #inspirational #drawing #recovery #phoneaddiction #depressionhelp #selfhelp #technology #personalgrowth #mentalhealthsupport #mentalillness #personaldevelopment #mentalhealthblog #selflove #emotionalhealth #healthylifestyle #mentalhealthrecovery - 8 hours ago

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Sometimes feeling things can be overwhelming.

Our armour may come up to block some of the undesirable but if too strong and impermeable it may also keep some of the joy and happiness locked out.

Whether that is relationship that we desire or connection to our own inner needs and desires.

Let us see the protector mode as trying to assist us rather than hinder. There were many times when putting an armour on was necessary or adaptive.

#transformationtuesdays #tiptuesday #goodnewstuesday #psychology #therapy #schematherapy #awareness #mindfulness #melbournepsychologists #healingchildhood #balance #selfdevelopment #selflove #mentalhealth #selfparenting #spirituality #spiritualgrowth #grieving #vulnerability #vulnerabilityisstrength #reset_and_grow #healingshame #attachmentstyles #courage #relationships #overcomingobstacles #boundaries #connection #sensitivity #youvegotthis

Sometimes feeling things can be overwhelming. Our armour may come up to block some of the undesirable but if too strong and impermeable it may also keep some of the joy and happiness locked out. Whether that is relationship that we desire or connection to our own inner needs and desires. Let us see the protector mode as trying to assist us rather than hinder. There were many times when putting an armour on was necessary or adaptive. #transformationtuesdays #tiptuesday #goodnewstuesday #psychology #therapy #schematherapy #awareness #mindfulness #melbournepsychologists #healingchildhood #balance #selfdevelopment #selflove #mentalhealth #selfparenting #spirituality #spiritualgrowth #grieving #vulnerability #vulnerabilityisstrength #reset_and_grow #healingshame #attachmentstyles #courage #relationships #overcomingobstacles #boundaries #connection #sensitivity #youvegotthis - 13 hours ago

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