#bosu

295,560 posts

Išbandom pratimą pusiausvyrai ir stabilizuojantiems raumenims 😉🏋️‍♂️ #workout #gym #jump #legworkout #bosu #sport #lithuania #firefighter #training #bigz #savickosportoklubas

Išbandom pratimą pusiausvyrai ir stabilizuojantiems raumenims 🏋️‍♂️ #workout #gym #jump #legworkout #bosu #sport #lithuania #firefighter #training #bigz #savickosportoklubas - 0 seconds

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Wake up and shake up your ab muscles at home with bosu balance trainer #core #bosu #corestability #backpainrelief

Wake up and shake up your ab muscles at home with bosu balance trainer #core #bosu #corestability #backpainrelief - 9 minutes ago

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Balance training has taught me to improvise and work with what I got #balance #obstaclecourse #comfortzone @the_auburn_fit .
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#indoboard #bosu #slackline #slacklife #bosuball #runner #balanceforbetter #balanceboard #trick #trx #slacklining #givesyouwings #fitspo #motivation #trainlikeachampion #goals #indoboardhero #levelup #oc #functionaltraining #functionalfitness #auburnca #exploreauburnca #onlinecoach #onlinetrainer #fit #focus

Balance training has taught me to improvise and work with what I got #balance #obstaclecourse #comfortzone @the_auburn_fit . . . . . . . . . . #indoboard #bosu #slackline #slacklife #bosuball #runner #balanceforbetter #balanceboard #trick #trx #slacklining #givesyouwings #fitspo #motivation #trainlikeachampion #goals #indoboardhero #levelup #oc #functionaltraining #functionalfitness #auburnca #exploreauburnca #onlinecoach #onlinetrainer #fit #focus - 10 minutes ago

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Kneelifts,  stepups and vertical pushups by Pat 
#athlos68 #athlos68team #photOgrano #photOgrano68 #fitmama #fitmomof9 #trinidad #newyorkcity #swissball #bosu

Kneelifts, stepups and vertical pushups by Pat #athlos68 #athlos68team #photOgrano #photOgrano68 #fitmama #fitmomof9 #trinidad #newyorkcity #swissball #bosu - 13 minutes ago

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7/10 FACE YOUR FEARS
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#бодибилдинг #mondaymotivation #fitfam #guyswholiftheavy #fitnessaddict #legday #motviation #fitnnesgoals #markedsavagery #fitquotes #motvational #trainhard #igbodybuildingnation #gyminspirations #качаться #legs #determination #nycpersonaltraining #traindifferent #roguefitness #muscle #thursdaymotivation #fullbodymovement #bosu #thursday #quotes #motivation #rant

7/10 FACE YOUR FEARS .. .. #бодибилдинг #mondaymotivation #fitfam #guyswholiftheavy #fitnessaddict #legday #motviation #fitnnesgoals #markedsavagery #fitquotes #motvational #trainhard #igbodybuildingnation #gyminspirations #качаться #legs #determination #nycpersonaltraining #traindifferent #roguefitness #muscle #thursdaymotivation #fullbodymovement #bosu #thursday #quotes #motivation #rant - 16 minutes ago

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The body challenge : how to stay balanced for more than 10 seconds without falling off 🤪 #gym #gymmotivation #gymworkouts #gymworkouts #bosubygymathome #strava #garmin #garminfitness #stayfit #stayfit💪 #stayfitmom #fitness #fitnessmotivation #fitnessgirl #fitmom #fitmoms #strongmom #strongmoms #gymmom #bosuballworkout #bosu #bosuworkout #gymmorning #strava

The body challenge : how to stay balanced for more than 10 seconds without falling off 🤪 #gym #gymmotivation #gymworkouts #gymworkouts #bosubygymathome #strava #garmin #garminfitness #stayfit #stayfit #stayfitmom #fitness #fitnessmotivation #fitnessgirl #fitmom #fitmoms #strongmom #strongmoms #gymmom #bosuballworkout #bosu #bosuworkout #gymmorning #strava - 21 minutes ago

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31.4.18(木)

はい。食べ過ぎてます。昨夜の二軒の🍶店やら今日のてんこ盛りランチといい。

誘いを断れないこの気持ちの弱さよ😢

んなもんで 夜は空中ヨガとダンスレッスンで汗かいてがんばりましたー。

#インボディ #体内年齢 #体内美容 #インナーケア #ボディケア #ボディメイク #公開ダイエット  #ビフォーアフター #ダイエット #体重 #体脂肪#代謝アップ #痩せる #痩せた #痩せたい #筋トレ #内側から綺麗に #リバウンドなし #リバウンドしないダイエット #綺麗に痩せる#BOSU#ボディポテンシャル #ダンス #空中ヨガ #筋肉 #ヨガ#バーオソル#ボディバランス#Cure Walk

31.4.18(木) はい。食べ過ぎてます。昨夜の二軒の店やら今日のてんこ盛りランチといい。 誘いを断れないこの気持ちの弱さよ んなもんで 夜は空中ヨガとダンスレッスンで汗かいてがんばりましたー。 #インボディ  #体内年齢  #体内美容  #インナーケア  #ボディケア  #ボディメイク  #公開ダイエット   #ビフォーアフター  #ダイエット  #体重  #体脂肪 #代謝アップ  #痩せる  #痩せた  #痩せたい  #筋トレ  #内側から綺麗に  #リバウンドなし  #リバウンドしないダイエット  #綺麗に痩せる #BOSU #ボディポテンシャル  #ダンス  #空中ヨガ  #筋肉  #ヨガ #バーオソル #ボディバランス #Cure Walk - 23 minutes ago

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Been having blast imitating @alvinkamara’s #bosu challenge 🎾 #compete #train #saints #nfl #challenge #balance #core #abs #holeinone #nola #gym

Been having blast imitating @alvinkamara ’s #bosu challenge #compete #train #saints #nfl #challenge #balance #core #abs #holeinone #nola #gym - 25 minutes ago

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Podle me nejsem uplne idealni typ na dokonale predvadeni cviku. Ale zas nekdo roli nemotornyho saska  mit musi 🤷‍♀️ #fitness @studio_bodyactive #workout #bosu #healthy #body #lifestyle #funkcionaltraining #coretraining

Podle me nejsem uplne idealni typ na dokonale predvadeni cviku. Ale zas nekdo roli nemotornyho saska mit musi 🤷‍♀️ #fitness @studio_bodyactive #workout #bosu #healthy #body #lifestyle #funkcionaltraining #coretraining - 30 minutes ago

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Después de una linda jordana, les deseamos buen finde semana largo, disfruten y realicen la tarea del profe. jaja
#ecotrailchallengeinovcup
#intrarunnerarg #Iloverunn
#appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre
#newbalance
#Raid2019
#42kbuenosaires2019
#actitudpositiva
#ActitudRunningTeam
#runningAventura
#PasionAbsolutaEnKm

Después de una linda jordana, les deseamos buen finde semana largo, disfruten y realicen la tarea del profe. jaja #ecotrailchallengeinovcup #intrarunnerarg #Iloverunn #appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre #newbalance #Raid2019 #42kbuenosaires2019 #actitudpositiva #ActitudRunningTeam #runningAventura #PasionAbsolutaEnKm - 38 minutes ago

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#머슬코어신동2호점 
#BOSU
#proprioceptive sensibility
#그룹PT
월/수
🆕️11:10-12:00 신규모집 
#그룹PT
화/목
➡️10:00-10:50  1명모집
➡️11:00-11:50  마감✔
➡️19:00-19:50 1명모집
➡️20:00-20:50 2명모집
➡️21:00-21:50 2명모집
➡️22:00-22:50 2명모집

형식적인 그룹PT가아닌
개인PT를 해보신분들이
ㄱ
더선호하시는프로그램
(체형교정+다이어트+근육증가)

#수원그룹피티
#망포다이어트
#망포피티
#망포그룹피티
#망포필라테스
#영통다이어트
#영통피티
#영통그룹피티
#영통필라테스
#신동피티
#신동필라테스
#권선동피티
#권선동그룹피티
#권선동휘트니스
#권선동필라테스
#권선동다이어트
#곡반정동피티
#곡반정동그룹피티
#곡반정동필라테스
#곡반정동휘트니스
#영통아이파크캐슬피티
#영통아이파크캐슬필라테스
#영통아이파크캐슬휘트니스
#신동카페거리

#머슬코어신동2호점 #BOSU #proprioceptive  sensibility #그룹PT 월/수 ️11:10-12:00 신규모집 #그룹PT 화/목 ️10:00-10:50 1명모집 ️11:00-11:50 마감 ️19:00-19:50 1명모집 ️20:00-20:50 2명모집 ️21:00-21:50 2명모집 ️22:00-22:50 2명모집 형식적인 그룹PT가아닌 개인PT를 해보신분들이 ㄱ 더선호하시는프로그램 (체형교정+다이어트+근육증가) #수원그룹피티 #망포다이어트 #망포피티 #망포그룹피티 #망포필라테스 #영통다이어트 #영통피티 #영통그룹피티 #영통필라테스 #신동피티 #신동필라테스 #권선동피티 #권선동그룹피티 #권선동휘트니스 #권선동필라테스 #권선동다이어트 #곡반정동피티 #곡반정동그룹피티 #곡반정동필라테스 #곡반정동휘트니스 #영통아이파크캐슬피티 #영통아이파크캐슬필라테스 #영통아이파크캐슬휘트니스 #신동카페거리 - 39 minutes ago

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Functional training #blance#bosu#stretchingworkout #stretchingexercisesdaily #core#6packs#6packsabs#personaltrainer #like#style

Functional training #blance #bosu #stretchingworkout #stretchingexercisesdaily #core #6packs #6packsabs #personaltrainer #like #style - 40 minutes ago

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Did you know that April 18th is “Get to Know Your Customers Day?” 💁🏻‍♀️⁣
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I’d love to find out more about where you’re from and what brought you here. 🙋🏻‍♀️⁣
⁣
Lush Living has a bunch of different offerings depending on your needs:⁣
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1️⃣ Free videos on YouTube 💻⁣
2️⃣ Curated videos just for you 🎥⁣
3️⃣ Live virtual training 📱⁣
4️⃣ In person training 💪🏼⁣
5️⃣ REboot 6 week course 💯⁣
6️⃣ Video Library coming soon! 🖥⁣
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There’s something for all ages, all body types, all fitness levels and all price points. 💁🏻‍♀️⁣
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Gain strength, mobility, balance, reduce pain, or simply get moving again, all from the comfort and convenience of your own home. 🏡⁣
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So what are you waiting for? Defy aging and live an abundant life with Lush Living! ❣️

Did you know that April 18th is “Get to Know Your Customers Day?” 🏻‍♀️⁣ ⁣ I’d love to find out more about where you’re from and what brought you here. 🏻‍♀️⁣ ⁣ Lush Living has a bunch of different offerings depending on your needs:⁣ ⁣ 1️⃣ Free videos on YouTube ⁣ 2️⃣ Curated videos just for you ⁣ 3️⃣ Live virtual training ⁣ 4️⃣ In person training 🏼⁣ 5️⃣ REboot 6 week course ⁣ 6️⃣ Video Library coming soon! 🖥⁣ ⁣ There’s something for all ages, all body types, all fitness levels and all price points. 🏻‍♀️⁣ ⁣ Gain strength, mobility, balance, reduce pain, or simply get moving again, all from the comfort and convenience of your own home. ⁣ ⁣ So what are you waiting for? Defy aging and live an abundant life with Lush Living! ❣️ - 42 minutes ago

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Ciudad Evita 8 a.m. pasadas, cuestas bue  comienzo de la semana Santa..
#ecotrailchallengeinovcup
#intrarunnerarg #Iloverunn
#appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre
#newbalance
#Raid2019
#42kbuenosaires2019
#actitudpositiva
#ActitudRunningTeam
#runningAventura
#PasionAbsolutaEnKm

Ciudad Evita 8 a.m. pasadas, cuestas bue comienzo de la semana Santa.. #ecotrailchallengeinovcup #intrarunnerarg #Iloverunn #appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre #newbalance #Raid2019 #42kbuenosaires2019 #actitudpositiva #ActitudRunningTeam #runningAventura #PasionAbsolutaEnKm - 44 minutes ago

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Balance and Strength go hand in hand.
Good luck on your golf tournament today Adam! 
#strength #conditioning #steelmace #mace #maceworkout #bosu #bosuball #balance #agility #golf #golfing #gym

Balance and Strength go hand in hand. Good luck on your golf tournament today Adam! #strength #conditioning #steelmace #mace #maceworkout #bosu #bosuball #balance #agility #golf #golfing #gym - 46 minutes ago

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Jueves 8 am pasadas matutinas, 100, 200 variando ritmo y pisadas, excelente el trabajo, día ideal.
#ecotrailchallengeinovcup
#intrarunnerarg #Iloverunn
#appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre
#newbalance
#Raid2019
#42kbuenosaires2019
#actitudpositiva
#ActitudRunningTeam
#runningAventura
#PasionAbsolutaEnKm

Jueves 8 am pasadas matutinas, 100, 200 variando ritmo y pisadas, excelente el trabajo, día ideal. #ecotrailchallengeinovcup #intrarunnerarg #Iloverunn #appy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre #newbalance #Raid2019 #42kbuenosaires2019 #actitudpositiva #ActitudRunningTeam #runningAventura #PasionAbsolutaEnKm - 50 minutes ago

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#kids #children #preparation #exercise #hardwork #run #running #workout #tenis #soustredeni  #bosu

#kids #children #preparation #exercise #hardwork #run #running #workout #tenis #soustredeni #bosu - 50 minutes ago

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#regram from @shultzbeck .
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#pilates at the #sportsmall
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#smallgroup #duet #private #classes available.
#nomembershiprequired #reformer #bosu #lowchair

#regram from @shultzbeck . . #pilates at the #sportsmall . . #smallgroup #duet #private #classes available. #nomembershiprequired #reformer #bosu #lowchair - 50 minutes ago

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Balance is 🔑 @mindoverbodyfitnessllc #mobfitness #mobfit #bosuballworkout #bosu #stabilityballworkouts #balance #stabilityball #fitness #yoga #meditation #namaste

Balance is @mindoverbodyfitnessllc #mobfitness #mobfit #bosuballworkout #bosu #stabilityballworkouts #balance #stabilityball #fitness #yoga #meditation #namaste - 56 minutes ago

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Развитие взрывной мощности 💥 💥
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Название данного качества говорит само за себя 🤔🤷🏻‍♂️
Оно позволяет за максимально короткий промежуток времени проявить максимальную мощность в контрольном движении🥊🏋️‍♀️🏒⛸
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Развитие этого качества особенно актуально для профессиональных спортсменов в таких видах спорта как: хоккей, футбол, американский футбол, регби и тд.
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Развивается путём совершения максимально резкого движения на протяжении небольшого временного отрезка (10-15сек) с небольшим уровнем отягощения 💥💥
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Пример: рывок с зацепом эластичной резинки.
Несколько максимально мощных запрыгиваний на тумбу.
Несколько мощных выпрыгиваний в высоту (в утяжеленном жилете) или ( с отягощением )
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fit #moving #sport #фитнес #спорт #нутрициолог #нутрициология #персональныйтренер #bodybuilding #функциональныйтренинг #функциональнаятренировка #bosu #workout #workoutmotivation #wod #crossfit #shredded #nutrition #fitlife #personaltraining #training #hockey #football #americanfootball #boxjump

Развитие взрывной мощности . Название данного качества говорит само за себя 🤔🤷🏻‍♂️ Оно позволяет за максимально короткий промежуток времени проявить максимальную мощность в контрольном движении🥊🏋️‍♀️🏒⛸ . Развитие этого качества особенно актуально для профессиональных спортсменов в таких видах спорта как: хоккей, футбол, американский футбол, регби и тд. . Развивается путём совершения максимально резкого движения на протяжении небольшого временного отрезка (10-15сек) с небольшим уровнем отягощения . Пример: рывок с зацепом эластичной резинки. Несколько максимально мощных запрыгиваний на тумбу. Несколько мощных выпрыгиваний в высоту (в утяжеленном жилете) или ( с отягощением ) #fitness #fit #moving #sport #фитнес #спорт #нутрициолог #нутрициология #персональныйтренер #bodybuilding #функциональныйтренинг #функциональнаятренировка #bosu #workout #workoutmotivation #wod #crossfit #shredded #nutrition #fitlife #personaltraining #training #hockey #football #americanfootball #boxjump - 59 minutes ago

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This is how you step into Holy Week at 
@believersfitnessbootcamp 
Shout out to @damedorse & @jermainen.johnson for the encouragement!
#FitPastors
#BFB #thebfb  #healthypreachermovement #healthypreacher #gains #WeGotGoals #DontStopKeepGoing #workout #influencer #motivation #motivated #springforward #squats #ropes #influencer #explorepage #boxjumps #highknees #dips #squats #bosu #bosusquats #birddogstretch #stepups #bearcrawl #backwardsbearcrawl #crawlthrough

This is how you step into Holy Week at @believersfitnessbootcamp Shout out to @damedorse & @jermainen.johnson for the encouragement! #FitPastors #BFB #thebfb #healthypreachermovement #healthypreacher #gains #WeGotGoals #DontStopKeepGoing #workout #influencer #motivation #motivated #springforward #squats #ropes #influencer #explorepage #boxjumps #highknees #dips #squats #bosu #bosusquats #birddogstretch #stepups #bearcrawl #backwardsbearcrawl #crawlthrough - 1 hour ago

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coach ry taking #HAVAKsliders #lunges to the next level with client nicole
💪🏼B💣💣M👍🏼
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⚡︎ HAVAK ⚡︎
greater ⚡︎ training ⚡︎ tools
crafted with pride in #california
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REPOST @the_coach_ry: Nicole is showing some mad progress with her wrist issues and balance already! Not to mention, this is her first time playing with the Havyk sliders. You’re gonna be slaying it at graduation!
...
#sandiegogyms #sandiegopersonaltrainer #personaltrainer #lgbtq #weightloss #weightlossjourney #strong #strongissexy #epicseries #livethelifeyoulove #workout #fattofit #thecoachryeffect #fitnessmotivation #fitspiration #hybridtraining #dowhatyoulove #thecoachryexperience #mondaymotivation #bosu #kettlebell #balance #resistanceband

coach ry taking #HAVAKsliders #lunges to the next level with client nicole 🏼BM🏼 . ︎ HAVAK ︎ greater ︎ training ︎ tools crafted with pride in #california . REPOST @the_coach_ry : Nicole is showing some mad progress with her wrist issues and balance already! Not to mention, this is her first time playing with the Havyk sliders. You’re gonna be slaying it at graduation! ... #sandiegogyms #sandiegopersonaltrainer #personaltrainer #lgbtq #weightloss #weightlossjourney #strong #strongissexy #epicseries #livethelifeyoulove #workout #fattofit #thecoachryeffect #fitnessmotivation #fitspiration #hybridtraining #dowhatyoulove #thecoachryexperience #mondaymotivation #bosu #kettlebell #balance #resistanceband - 1 hour ago

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Pied-bot / Proprio / Posturo ....
Et Fortnite 💪
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#kine #kinesitherapie #reeducation #pediatrie #proprioception #proprio #posturologie #posturo #bosu #fortnite #pbve #piedbot  #ludique #feedback #pedia

Pied-bot / Proprio / Posturo .... Et Fortnite . . . . . . #kine #kinesitherapie #reeducation #pediatrie #proprioception #proprio #posturologie #posturo #bosu #fortnite #pbve #piedbot #ludique #feedback #pedia - 1 hour ago

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Madurar!!! Que es eso? Jajaja pues... aquí la práctica hacer el maestro... Lo lei en las galletas de la suerte china 🍪🍪😂 #Fitball #bosu #pilatesfit #matwork #pilatesreformer #pilateslife #fitness #gymmotivation #happy

Madurar!!! Que es eso? Jajaja pues... aquí la práctica hacer el maestro... Lo lei en las galletas de la suerte china #Fitball #bosu #pilatesfit #matwork #pilatesreformer #pilateslife #fitness #gymmotivation #happy - 1 hour ago

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ᴵᵀ ᴴᵁᴿᵀˢ, ᴮᵁᵀ ᴼᴺᴱ ᴰᴬᵞ ᴵᵀ ᵂᴵᴸᴸ ᴮᴱ ᵞᴼᵁᴿ ᵂᴬᴿᴹ ᵁᴾ .🎯
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#fitness #fitnessmotivation #gym #gymtime #training #workout #workoutmotivation #nike #bosu #trxtraining #personaltrainer #setgoals #healthylife

ᴵᵀ ᴴᵁᴿᵀˢ, ᴮᵁᵀ ᴼᴺᴱ ᴰᴬᵞ ᴵᵀ ᵂᴵᴸᴸ ᴮᴱ ᵞᴼᵁᴿ ᵂᴬᴿᴹ ᵁᴾ . _______________________________________________________ #fitness #fitnessmotivation #gym #gymtime #training #workout #workoutmotivation #nike #bosu #trxtraining #personaltrainer #setgoals #healthylife - 2 hours ago

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So Ashley and I are doing level 2 today. We’re using a foam roller on our feet to balance while holding onto the bosu in a plank position. Trying to get the ball in the hole of the bosu. Great exercise for the core and upper body. Challenge yourself by lifting one foot off the foam roller. Definitely works the core more. .
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#balance #core #coreworkout #bosu #upperbodyworkout #focus #balance #nevergiveup #determination #functionaltraining #fitnessjourney #fitness #fitfam #havingfun #strongwomen #strong #girlpower #fitnessmotivation #fitnessgirl #exercise #striveforgreatness #respect #sweat #hardwork #hard #hardworkpaysoff

So Ashley and I are doing level 2 today. We’re using a foam roller on our feet to balance while holding onto the bosu in a plank position. Trying to get the ball in the hole of the bosu. Great exercise for the core and upper body. Challenge yourself by lifting one foot off the foam roller. Definitely works the core more. . . . . . . #balance #core #coreworkout #bosu #upperbodyworkout #focus #balance #nevergiveup #determination #functionaltraining #fitnessjourney #fitness #fitfam #havingfun #strongwomen #strong #girlpower #fitnessmotivation #fitnessgirl #exercise #striveforgreatness #respect #sweat #hardwork #hard #hardworkpaysoff - 2 hours ago

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Teasers provide a variety of benefits for your body. Not only will you build mobility and flexibility in your spine,  because you have to balance in a V position, you will also improve your balance control and stability. This Pilates exercise also strengthens your hip flexors and core🖤 #ClubPilates #CPBurlington⁣
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#pilates #dopilatesdolife #pilateslovers #pilatesreformer #pilatesinstructor #reformerpilates #pilateseverday #pilatesclass #bosu #toesox #TRX #fitness #fitnessinspo #exercise #workout #lifestyle #barre #abs #core #plank #balance #fitfam #workforit #goals #spring #teaser #adoreyourcore

Teasers provide a variety of benefits for your body. Not only will you build mobility and flexibility in your spine, because you have to balance in a V position, you will also improve your balance control and stability. This Pilates exercise also strengthens your hip flexors and core🖤 #ClubPilates #CPBurlington ⁣ .⁣ .⁣ .⁣ #pilates #dopilatesdolife #pilateslovers #pilatesreformer #pilatesinstructor #reformerpilates #pilateseverday #pilatesclass #bosu #toesox #TRX #fitness #fitnessinspo #exercise #workout #lifestyle #barre #abs #core #plank #balance #fitfam #workforit #goals #spring #teaser #adoreyourcore - 2 hours ago

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Yeni Instagram sayfama hoşgeldiniz sizlere daha iyi hizmet verme amacıyla açtığım sayfada kendimi sizlere daha iyi tanıtmak ve spora ait bütün doğruları sizlerle paylaşmak. Beden eğitim yüksek lisansını bitirdikten sonra ve aldığım international eğitimlerden yola çıkarak yeni nesil antrenman sistemleriyle  sizlere doğru ve keyifli spor yapmanın sırrını vereceğim beni takipte kalın. #personal #trainer #international #exercisess #trx #trainer #bosu #trainer #spining #mastertrainer.#azerbayjan🇦🇿❤️ #turkey🇹🇷❤️.

Yeni Instagram sayfama hoşgeldiniz sizlere daha iyi hizmet verme amacıyla açtığım sayfada kendimi sizlere daha iyi tanıtmak ve spora ait bütün doğruları sizlerle paylaşmak. Beden eğitim yüksek lisansını bitirdikten sonra ve aldığım international eğitimlerden yola çıkarak yeni nesil antrenman sistemleriyle sizlere doğru ve keyifli spor yapmanın sırrını vereceğim beni takipte kalın. #personal #trainer #international #exercisess #trx #trainer #bosu #trainer #spining #mastertrainer .#azerbayjan 🇦🇿#turkey 🇹🇷️. - 2 hours ago

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Squat sur bosu retourné 
Un exercice idéal pour travailler l’équilibre 🧘‍♀️
Les muscles stabilisateurs 🤸🏻‍♂️
Les muscles profonds 🦶

Essayez cet exercice et donnez moi vos retours #shape #training #trainingday #personaltrainer #exercise #bosu #bosuball #bosuballworkout #instagood #instafit #intafitness #fitness #bordeaux #fitnessmotivation #healthy #health #athletics #coach #coaching#balance

Squat sur bosu retourné Un exercice idéal pour travailler l’équilibre 🧘‍♀️ Les muscles stabilisateurs 🤸🏻‍♂️ Les muscles profonds 🦶 Essayez cet exercice et donnez moi vos retours #shape #training #trainingday #personaltrainer #exercise #bosu #bosuball #bosuballworkout #instagood #instafit #intafitness #fitness #bordeaux #fitnessmotivation #healthy #health #athletics #coach #coaching #balance - 2 hours ago

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I don't own copyrights to these songs.  #personaltraining w/JC Jones @nunie_baby payin #sweatequity on her #summerbody layaway.  U could b my next #jcjbctestimonials success story.  Dm/inbox me for details and be ready to get work.  Talk is FREE but goals don't go on sale.  #detroit #detroittrainer #ebonyfitness #blackwomendoworkout #jcjbcworkouts #bosu #back #core

I don't own copyrights to these songs. #personaltraining w/JC Jones @nunie_baby payin #sweatequity on her #summerbody layaway. U could b my next #jcjbctestimonials success story. Dm/inbox me for details and be ready to get work. Talk is FREE but goals don't go on sale. #detroit #detroittrainer #ebonyfitness #blackwomendoworkout #jcjbcworkouts #bosu #back #core - 2 hours ago

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Successful mother are not the ones that never struggled.  They are the ones that never give up, despite the struggles.
- Sharon Jaynes

Homestretch for all of our MOMMATRIBE mommas.
There has been a lot of hiccups along the way but we only have a couple more weeks to go 💪 . . .
#mommatribe #momlife #momfitness #fitlife #bootcamp #bootcampworkout #trx #trxworkout #bosu #bosuworkout #pilates #pilatesstudio #pilateslovers #pilateslife #pilatesmat #basiinstructor #bootybarreinstructor #barreworkout #barrefitness #yogaeverydamnday #yoga #yogalife #hathayoga #vinyasayoga #barrieontario #barriefitness #simcoecounty #simcoecountyliving #waterfrontfitness #waterfrontfitnessandpilates

Successful mother are not the ones that never struggled. They are the ones that never give up, despite the struggles. - Sharon Jaynes Homestretch for all of our MOMMATRIBE mommas. There has been a lot of hiccups along the way but we only have a couple more weeks to go . . . #mommatribe #momlife #momfitness #fitlife #bootcamp #bootcampworkout #trx #trxworkout #bosu #bosuworkout #pilates #pilatesstudio #pilateslovers #pilateslife #pilatesmat #basiinstructor #bootybarreinstructor #barreworkout #barrefitness #yogaeverydamnday #yoga #yogalife #hathayoga #vinyasayoga #barrieontario #barriefitness #simcoecounty #simcoecountyliving #waterfrontfitness #waterfrontfitnessandpilates - 2 hours ago

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오늘도 운동 클리어!!!
오후 #어깨 #가슴
저녁 #전신유산소 #복근 #bosu .

피해망상증에 허언증에 
비련의 여주인공 코스프레 까지
별의별 사람들이 다있넹~
조심해 너 나도 화나면 무섭다구!! 🌝
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자기일에 집중하고
내사람들 챙기기도 바쁜데
열심히 삽시다!💪😊
#ootd #health #pilates

오늘도 운동 클리어!!! 오후 #어깨 #가슴 저녁 #전신유산소 #복근 #bosu . 피해망상증에 허언증에 비련의 여주인공 코스프레 까지 별의별 사람들이 다있넹~ 조심해 너 나도 화나면 무섭다구!! 🌝 . 자기일에 집중하고 내사람들 챙기기도 바쁜데 열심히 삽시다! #ootd #health #pilates - 2 hours ago

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🤸🏾‍♀️🏋🏾‍♀️🤸🏾‍♀️ #stretch #balance #bosu #bodyinprogress #tbt ⚠️⚠️

🤸🏾‍♀️🏋🏾‍♀️🤸🏾‍♀️ #stretch #balance #bosu #bodyinprogress #tbt ️ - 2 hours ago

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SAVAGE 6/10 Be Distinctive... ..
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#бодибилдинг #mondaymotivation #fitfam #guyswholiftheavy #fitnessaddict #legday #motviation #fitnnesgoals #markedsavagery #fitquotes #motvational #trainhard #igbodybuildingnation #gyminspirations #качаться #legs #determination #nycpersonaltraining #traindifferent #roguefitness #muscle #thursdaymotivation #fullbodymovement #bosu #thursday #quotes #motivation #rant

SAVAGE 6/10 Be Distinctive... .. .. .. #бодибилдинг #mondaymotivation #fitfam #guyswholiftheavy #fitnessaddict #legday #motviation #fitnnesgoals #markedsavagery #fitquotes #motvational #trainhard #igbodybuildingnation #gyminspirations #качаться #legs #determination #nycpersonaltraining #traindifferent #roguefitness #muscle #thursdaymotivation #fullbodymovement #bosu #thursday #quotes #motivation #rant - 2 hours ago

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Uno, dos, o los que sean...aqui no se para...a tope siempre!!💪💪🔥🔥🔥
#celatrainer #ladunasurfclub #pushups #workout #bosu #abs #core #fit #calisthenics #bodybuilding #gymmotivation #beach #surfer #surf #beach #playa #galicia #españa

Uno, dos, o los que sean...aqui no se para...a tope siempre!! #celatrainer #ladunasurfclub #pushups #workout #bosu #abs #core #fit #calisthenics #bodybuilding #gymmotivation #beach #surfer #surf #beach #playa #galicia #españa - 2 hours ago

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Nogi na Wielkanoc 🐣🥚zrobione💪🔥😈 @klub_salsa @sklep_onlybx @biogenix_pl #today #leg #legday #squat #glutes #gym #gymboy #gymshark #gymlife #biogenix #gymtime #fit #fitfam #fitness #body #bodybuilding #motivation #power #me #mylife #followme #bestoftheday #photooftheday #haveaniceday #physical #polishboy #muscle  #train #bosu

Nogi na Wielkanoc 🥚zrobione😈 @klub_salsa @sklep_onlybx @biogenix_pl #today #leg #legday #squat #glutes #gym #gymboy #gymshark #gymlife #biogenix #gymtime #fit #fitfam #fitness #body #bodybuilding #motivation #power #me #mylife #followme #bestoftheday #photooftheday #haveaniceday #physical #polishboy #muscle #train #bosu - 2 hours ago

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Outfit 34: Work-life balance 🤝 #adidas #bosu #balance #bobaworld #fitforfun #fitness #gym

Outfit 34: Work-life balance 🤝 #adidas #bosu #balance #bobaworld #fitforfun #fitness #gym - 3 hours ago

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Uwielbiam treningi, w których mogę angażować mięśnie pośladków. Lubię kiedy czuje tam zakwasy 🙈🍑 jak to mówią: jak boli to rośnie 😅😜
Jest to największy mięsień w naszym ciele, wiec potrzebuje duzo, zeby mogł sie dobrze rozwijać i rosnąć.
Urozmaiceniem od gum, cwiczen przy użyciu wyciągu lub przy użyciu sztang z dużym obciążeniem (które tak naprawdę nie sa wskazane dla osób ze schorzeniami kręgosłupa, takich jak ja) mogą byc cwiczenia z piłka bosu 😁 Jak sie czegoś nie próbowało nigdy, cieżko sie do tego przekonać. Bo jak nie wiemy to sie boimy. Nie potrzebnie! Ja sie przełamałam i nie żałuje 🤗 Nagrałam nawet dla Was cwiczenia, które wykonywałam, ale muszę sie nauczyć podstawiać muzykę do filmiku i moze wstawię 😅
Miłego dnia kochani, przesyłam duzo pozytywnej energii 🥰
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#missionbeachbodyzchodakowska #beactivetv #bediet #chodakowskaewa #chodagang 
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#polishgirl #instagirl #girl #woman #bosu #gym #fit #bosuballworkout #gymgirl #workout #motivation #motywacja

Uwielbiam treningi, w których mogę angażować mięśnie pośladków. Lubię kiedy czuje tam zakwasy jak to mówią: jak boli to rośnie Jest to największy mięsień w naszym ciele, wiec potrzebuje duzo, zeby mogł sie dobrze rozwijać i rosnąć. Urozmaiceniem od gum, cwiczen przy użyciu wyciągu lub przy użyciu sztang z dużym obciążeniem (które tak naprawdę nie sa wskazane dla osób ze schorzeniami kręgosłupa, takich jak ja) mogą byc cwiczenia z piłka bosu Jak sie czegoś nie próbowało nigdy, cieżko sie do tego przekonać. Bo jak nie wiemy to sie boimy. Nie potrzebnie! Ja sie przełamałam i nie żałuje 🤗 Nagrałam nawet dla Was cwiczenia, które wykonywałam, ale muszę sie nauczyć podstawiać muzykę do filmiku i moze wstawię Miłego dnia kochani, przesyłam duzo pozytywnej energii 🥰 . #missionbeachbodyzchodakowska #beactivetv #bediet #chodakowskaewa #chodagang __________________________________________ #polishgirl #instagirl #girl #woman #bosu #gym #fit #bosuballworkout #gymgirl #workout #motivation #motywacja - 3 hours ago

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来ましたぁー #bosu

来ましたぁー #bosu - 3 hours ago

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#functionalfitness #functional #functionaltraining #fitnessstudio #fitnessmotivation #fitness #fitnessstudio  #energymfunctionalundpersonaltraining  #donzdorf #eislingen #süßen #salach #geislingen #göppingen #athletics #athletiktraining #bosu  #bosuballworkout  #gewichtschlitten

#functionalfitness #functional #functionaltraining #fitnessstudio #fitnessmotivation #fitness #fitnessstudio #energymfunctionalundpersonaltraining #donzdorf #eislingen #süßen #salach #geislingen #göppingen #athletics #athletiktraining #bosu #bosuballworkout #gewichtschlitten - 3 hours ago

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#golf #golffitness #golftraining #golfconditioning #tpi #fitness #training #conditioning #balance #strength #power #endurance #mobility #stability #sportspecific #athletics #powerblocks #vipr  #bosu #triggerpoint #pars #birdies #eagles #personaltrainer #coach #hamilton #ancaster #burlington #stoneycreek #CSC

#golf #golffitness #golftraining #golfconditioning #tpi #fitness #training #conditioning #balance #strength #power #endurance #mobility #stability #sportspecific #athletics #powerblocks #vipr #bosu #triggerpoint #pars #birdies #eagles #personaltrainer #coach #hamilton #ancaster #burlington #stoneycreek #CSC - 4 hours ago

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A little bosu action... 3 sets of 15, both legs. #bosuballworkout #bosu #bosuball #fitspo #igfitness #health #gymmotivation #gymshark #runningmotivation #run #running

A little bosu action... 3 sets of 15, both legs. #bosuballworkout #bosu #bosuball #fitspo #igfitness #health #gymmotivation #gymshark #runningmotivation #run #running - 4 hours ago

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Antrenmanlarını aksatmıyor; tıpkı rakıyı aksatmadığı gibi 😡😩😤 @outdoor.training07 
#perşembe #outdoortraining #outdoortrainingantalya 
#personaltraining
#personaltrainingantalya #pt #personaltrainer #fitnesstrainer #bosu #bosuball #bosuballworkout #gym #fitness #pilates #health #motivation #motivasyon #antalya #spor #özelders

Antrenmanlarını aksatmıyor; tıpkı rakıyı aksatmadığı gibi @outdoor.training07 #perşembe #outdoortraining #outdoortrainingantalya #personaltraining #personaltrainingantalya #pt #personaltrainer #fitnesstrainer #bosu #bosuball #bosuballworkout #gym #fitness #pilates #health #motivation #motivasyon #antalya #spor #özelders - 4 hours ago

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Středeční kruháček s mojí partou se super lidičkami 😊🔝🏋🏻‍♀️ zase jsme propotili trika 🤭👌💪😎#kruhace #kruhaceslukasem #makame #coach #trainer #person #veslovani #bosu #absworkout #group #friends #love #gym #gymnastics #gymshark #gymgirl #gymboy #wednesday #fitness #fitnessgirl #fitnessboy #fitnessmotivation #legsworkout #gympalcat  @gympalcat

Středeční kruháček s mojí partou se super lidičkami 🏋🏻‍♀️ zase jsme propotili trika 🤭😎#kruhace #kruhaceslukasem #makame #coach #trainer #person #veslovani #bosu #absworkout #group #friends #love #gym #gymnastics #gymshark #gymgirl #gymboy #wednesday #fitness #fitnessgirl #fitnessboy #fitnessmotivation #legsworkout #gympalcat @gympalcat - 4 hours ago

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⭐️Bosu core - intermediate/advanced⭐️
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This is 🔥 for your abs and super good for building core stability which is very important for training. We want our core to be strong and stabilise us through all movement patterns. You will need a good level of core strength for this workout so for beginners check out the beginner abs workout on my page.
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➡️ Side plank dips x 30 sec each side
➡️ Press up mountain climbers x 30 sec
➡️ Slow tempo mountain climbers - squeeze the knee all the way in x 30 secs
➡️ Plank builders x 30 secs
➡️ Weighted crunch up x 30 secs
➡️ Hollow body hold - 3 variations shown from easiest to hardest x 30 secs
Repeat 3-5 rounds
🔥🔥🔥🔥🔥🔥🔥
Click save and let me know how your abs are after 😝
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#core #abs #workout #bosu #corestrength #fitness #fit #gym #bristol #bristolpersonaltrainer #bristolgym #fitfam #fitness #fitspo #weightloss #fatloss #throwbackthursday #girlswholift #training #fitspo #fitgirl #motivation

️Bosu core - intermediate/advanced️ * This is for your abs and super good for building core stability which is very important for training. We want our core to be strong and stabilise us through all movement patterns. You will need a good level of core strength for this workout so for beginners check out the beginner abs workout on my page. * ️ Side plank dips x 30 sec each side ️ Press up mountain climbers x 30 sec ️ Slow tempo mountain climbers - squeeze the knee all the way in x 30 secs ️ Plank builders x 30 secs ️ Weighted crunch up x 30 secs ️ Hollow body hold - 3 variations shown from easiest to hardest x 30 secs Repeat 3-5 rounds Click save and let me know how your abs are after * #core #abs #workout #bosu #corestrength #fitness #fit #gym #bristol #bristolpersonaltrainer #bristolgym #fitfam #fitness #fitspo #weightloss #fatloss #throwbackthursday #girlswholift #training #fitspo #fitgirl #motivation - 4 hours ago

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Doing some balancing with the foam roller and the performaball.

#fitball #swissball #yogaball #pilatesball #gymball #exerciseball #coretraining #balance #proprioception #fitnessball #foamroller #performaball #functionaltraining #coreworkout #personaltrainer #mastertrainer #progress #instafit #corestrength #pilates #wellness #stability #breakthrough #bosuball #bosu #functionalworkout #equilibrio #fullbodyworkout #medicineball #stabilityball

Doing some balancing with the foam roller and the performaball. #fitball #swissball #yogaball #pilatesball #gymball #exerciseball #coretraining #balance #proprioception #fitnessball #foamroller #performaball #functionaltraining #coreworkout #personaltrainer #mastertrainer #progress #instafit #corestrength #pilates #wellness #stability #breakthrough #bosuball #bosu #functionalworkout #equilibrio #fullbodyworkout #medicineball #stabilityball - 4 hours ago

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🌸Bosu Core🌸
I’ve really been loving upgrading my workouts to using a Bosu because it adds in that extra stability factor that FORCES you to keep your core tight (or you fall over😜) Did this before legs & glutes today.... whole body is sore I love it🥰 Enjoy your Thursday everyone, the weekend & Easter is almost here! Excited to visit home and see my family💗 (and as of Sunday lent will be over AND I CAN EAT CHEESE AGAIN🧀 totally slipped up on my sacrifice 2 or 3 times... but dang! You don’t realize how many foods have cheese in it until you give it up for 40 days?! Nevertheless... my mom said shes got a whole cheese platter calling my name for Easter😉) **********************
#fitnesswins #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessfun #fit #fitgirl #fitgirls #workout #workoutroutine #workoutmotivation #workouts #gym #gymmotivation #bosuballworkout #bosu #bosuworkout #coreworkout #core #absworkout #abs #preworkout #warmup #thursday #easter #dancer

Bosu Core I’ve really been loving upgrading my workouts to using a Bosu because it adds in that extra stability factor that FORCES you to keep your core tight (or you fall over) Did this before legs & glutes today.... whole body is sore I love it🥰 Enjoy your Thursday everyone, the weekend & Easter is almost here! Excited to visit home and see my family (and as of Sunday lent will be over AND I CAN EAT CHEESE AGAIN🧀 totally slipped up on my sacrifice 2 or 3 times... but dang! You don’t realize how many foods have cheese in it until you give it up for 40 days?! Nevertheless... my mom said shes got a whole cheese platter calling my name for Easter) ********************** #fitnesswins #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessfun #fitnessaddict #fitnessfun #fit #fitgirl #fitgirls #workout #workoutroutine #workoutmotivation #workouts #gym #gymmotivation #bosuballworkout #bosu #bosuworkout #coreworkout #core #absworkout #abs #preworkout #warmup #thursday #easter #dancer - 4 hours ago

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Shoulder work! 💪

#workoutdone #shoulderworkout #fitmom #fitness #happythursday #momoftwo #fitwomen #womenwholift #bosu #bands

Shoulder work! #workoutdone #shoulderworkout #fitmom #fitness #happythursday #momoftwo #fitwomen #womenwholift #bosu #bands - 4 hours ago

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#decide #commit #work #workout #indecision

#decide #commit #work #workout #indecision - 4 hours ago

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Yeşilden gelen sağlık 💚 sevgili nurayercan08 tarifi🙏  #detox #detoks #life #lifestyle #ironman #cihangir #cihangirtraining #training #pilates #reformer #functional #functionalfitness #kinesis #trx #bosu #gym #health

Yeşilden gelen sağlık sevgili nurayercan08 tarifi #detox #detoks #life #lifestyle #ironman #cihangir #cihangirtraining #training #pilates #reformer #functional #functionalfitness #kinesis #trx #bosu #gym #health - 4 hours ago

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Friends don’t let friends skip out on their morning workout. 💪💦 Way to put in work 5:30AM Bootcamp! @fortefitness_nc 
@danidett_ @cchelseamilamm @lenwood__ 
#fortefitness #fortefitnessnc #bootcamp #fitness #workout #KBswing #medballslam #bosu

Friends don’t let friends skip out on their morning workout. Way to put in work 5:30AM Bootcamp! @fortefitness_nc @danidett_ @cchelseamilamm @lenwood__ #fortefitness #fortefitnessnc #bootcamp #fitness #workout #KBswing #medballslam #bosu - 4 hours ago

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'Early Riser Boot Camp' essentials... Time to wake these folks up! 💪💪💪💪
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@trxtraining
@penaltyboxfitness .
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#fitness #groupfitness #bootcamp #fitfam #fitnessfamily #coach #training #personaltrainer #personaltraining #TRX #kettlebell #kettlebells #bosu #battleropes #agility #gymlife #gym #gymmotivation #fitspo #fitnesslifestyle #gymshark #gymsharkwomen

'Early Riser Boot Camp' essentials... Time to wake these folks up! . . @trxtraining @penaltyboxfitness . . #fitness #groupfitness #bootcamp #fitfam #fitnessfamily #coach #training #personaltrainer #personaltraining #TRX #kettlebell #kettlebells #bosu #battleropes #agility #gymlife #gym #gymmotivation #fitspo #fitnesslifestyle #gymshark #gymsharkwomen - 4 hours ago

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It’s all about Thursday⚡️ Crunch Stanhope let’s rock:
6pm Pound the Rockout Workout 🤘🏻
6:30pm Bosu Bootcamp 💪🏻
#Poundfit #Bosu #Crunchstanhope #Fitfam #Thursdayworkout #Makeothappen

It’s all about Thursday️ Crunch Stanhope let’s rock: 6pm Pound the Rockout Workout 🤘🏻 6:30pm Bosu Bootcamp 🏻 #Poundfit #Bosu #Crunchstanhope #Fitfam #Thursdayworkout #Makeothappen - 4 hours ago

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Wir wünschen euch allen Frohe Ostern!!! 🎉 🤗💪🏼🏋‍♂🏌🏽‍♂🤸🏽‍♂⛷🏊🏽‍♂🚴‍♀🤽🏻‍♀🧗🏻‍♂ #passionformovement #trxswitzerland #wearetrx #fitlifestyle #swissfitfam #functionaltraining #lovewhatyoudo #trx #procedos #letsbands #tpt #hyperice #rocktape #bosu

Wir wünschen euch allen Frohe Ostern!!! 🤗🏼🏋‍♂🏌🏽‍♂🤸🏽‍♂⛷🏽‍♂🚴‍♀🤽🏻‍♀🧗🏻‍♂ #passionformovement #trxswitzerland #wearetrx #fitlifestyle #swissfitfam #functionaltraining #lovewhatyoudo #trx #procedos #letsbands #tpt #hyperice #rocktape #bosu - 5 hours ago

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Some dynamic training at @e_labtraining tonight using plenty of footwork setting up for different strategies for striking #threedimensional #keiser #mma #boxing #footwork #elasticity #recoil #f45 #functionaltraining #bosu #crossfit #skills #drills #martialarts

Some dynamic training at @e_labtraining tonight using plenty of footwork setting up for different strategies for striking #threedimensional #keiser #mma #boxing #footwork #elasticity #recoil #f45 #functionaltraining #bosu #crossfit #skills #drills #martialarts - 5 hours ago

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Getting her balance on!
#smallgrouptraining #BOSU #happyclient #goals #balance #mosaicfitnessandnutrition #friscotx

Getting her balance on! #smallgrouptraining #BOSU #happyclient #goals #balance #mosaicfitnessandnutrition #friscotx - 5 hours ago

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Hazırsaaaaaaaaaaak 🤸‍♀️
#bosu 🌷
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilatessakarya #sakaryapilates #caddepilates #pilatescadillac #pilatescade #bosu #bosusakarya #yoga #yogagirl #yogasakarya #sakaryayoga #sakarya #adapazarı  #zumba #zumbafitness #zumbadance #zumba💃 #zumzum #zumbo #zumba #carkcaddesi #çarkcaddesi #adapazarı

Hazırsaaaaaaaaaaak 🤸‍♀️ #bosu #pilates #pilatesreformer #pilatesbody #pilatesmat #pilateslovers #pilatessakarya #sakaryapilates #caddepilates #pilatescadillac #pilatescade #bosu #bosusakarya #yoga #yogagirl #yogasakarya #sakaryayoga #sakarya #adapazarı #zumba #zumbafitness #zumbadance #zumba #zumzum #zumbo #zumba #carkcaddesi #çarkcaddesi #adapazarı - 6 hours ago

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Semangat @miciaw_liem @sandra

#motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer

Trained by @anitaxtreme

Semangat @miciaw_liem @sandra #motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer Trained by @anitaxtreme - 6 hours ago

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A glimpse into Bronwyn‘s workout. A mix of traditional strength training and core work @body_reflections_fitness @ravenblue87 .
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#functionaltraining #stabilitytraining #cincyfitnessmag  #thursdaymotivation #latindancer #bosu #workinghard #nostopping

A glimpse into Bronwyn‘s workout. A mix of traditional strength training and core work @body_reflections_fitness @ravenblue87 . . #functionaltraining #stabilitytraining #cincyfitnessmag #thursdaymotivation #latindancer #bosu #workinghard #nostopping - 6 hours ago

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Semangat @agatha_suci and @reva.lasakar

Lumayan buat #warm up

#motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer

Trained by @anitaxtreme

Semangat @agatha_suci and @reva.lasakar Lumayan buat #warm up #motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer Trained by @anitaxtreme - 6 hours ago

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#bosu #plank #abs #sport #functionaltraining #gym #fit #fitness #fitnessmotivation #health #pt #personaltrainer #thursday #tbt #core #stabilization #groupfitnessinstructor #healthy #ataşehir #istanbul #turkey #pilates #reformer #balance

#bosu #plank #abs #sport #functionaltraining #gym #fit #fitness #fitnessmotivation #health #pt #personaltrainer #thursday #tbt #core #stabilization #groupfitnessinstructor #healthy #ataşehir #istanbul #turkey #pilates #reformer #balance - 6 hours ago

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#AMAZING @leny1323

#Incredible #power and the most #resistant to #pain

#motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer

Trained by @anitaxtreme

#AMAZING @leny1323 #Incredible #power and the most #resistant to #pain #motivation #fitness #fit #fitnessgirl #fitnessmotivation #fitnessmom #personaltrainer #pilates #bosu #class #zumba #fighters #yoga #trainer Trained by @anitaxtreme - 6 hours ago

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#doubletrouble Workout on Bosu with elastic band ...🙌🏻💪🏻Really a  strong and full body workout 😍🔥💥before the Easter Break 🌸🐰#pilates #pilatestime #elasticband #pilateslife #workout #workoutmotivation #pilatesmat #matwork #pilatesteacher #pilatescommunity #pilateslovers #pilatesinstructor #bosu #bosuball #bosuballworkout #control #strenght #arms #balance #balancebody #fullbodyworkout #totalbody #squat #arms #core #milano #palestra #allenamento

#doubletrouble Workout on Bosu with elastic band ...🏻🏻Really a strong and full body workout before the Easter Break #pilates #pilatestime #elasticband #pilateslife #workout #workoutmotivation #pilatesmat #matwork #pilatesteacher #pilatescommunity #pilateslovers #pilatesinstructor #bosu #bosuball #bosuballworkout #control #strenght #arms #balance #balancebody #fullbodyworkout #totalbody #squat #arms #core #milano #palestra #allenamento - 6 hours ago

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#rutina#enternamiemtofuncional #indoor#bosu#mancuaernas#bandaselasticas#pesarusa#escalerasdecoordinacion #trx#pilates#estiramientos#vallas#minibosu#prees#atope#aful#canbrils#enforma#@non_pont @moreellii @sordox

#rutina #enternamiemtofuncional #indoor #bosu #mancuaernas #bandaselasticas #pesarusa #escalerasdecoordinacion #trx #pilates #estiramientos #vallas #minibosu #prees #atope #aful #canbrils #enforma #@non_pont @moreellii @sordox - 6 hours ago

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#goodmorning 😉
@outdoor.training07 
@av_aysmn 
#outdoortraining #outdoortrainingantalya 
#personaltraining
#personaltrainingantalya #pt #personaltrainer #fitnesstrainer #bosu #bosuball #bosuballworkout #gym #fitness #pilates #health #motivation #motivasyon #antalya #spor #özelders

#goodmorning @outdoor.training07 @av_aysmn #outdoortraining #outdoortrainingantalya #personaltraining #personaltrainingantalya #pt #personaltrainer #fitnesstrainer #bosu #bosuball #bosuballworkout #gym #fitness #pilates #health #motivation #motivasyon #antalya #spor #özelders - 6 hours ago

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#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana - 6 hours ago

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#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana - 6 hours ago

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#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana - 6 hours ago

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#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana

#pilates #zumba #stepaerobics #trx #bosu #spining #seans #nevergiveup #nopainnogain #ifbb #ifbbpro #abs #workout #personaltrainer #gym #gymlife #men #muscles #fitness #fit #body #bodybuilding #fitham #physiqe #instafit #beastmodel #trainer #coach #instagood #adana - 6 hours ago

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Skip! Coach Anna.

#skip #bosu #anna #bodyperformancestudio #personaltrainer #fit #gym #train #trainhard #calcio #fitgirl #personaltrainernapoli #palestra #nike #fitness

Skip! Coach Anna. #skip #bosu #anna #bodyperformancestudio #personaltrainer #fit #gym #train #trainhard #calcio #fitgirl #personaltrainernapoli #palestra #nike #fitness - 6 hours ago

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#soylaleche#lacremedelacreme#camisetas#tshirt#fitness#reebook#adidas#olive#bosu#deporvillage#kettler#salter#bodysolid##scitecnutrition#optimumnutrition#wheyisolate#xnative#eafit#muscle#cremedelacreme#fittshirt#crv#fashion

#soylaleche #lacremedelacreme #camisetas #tshirt #fitness #reebook #adidas #olive #bosu #deporvillage #kettler #salter #bodysolid ##scitecnutrition #optimumnutrition #wheyisolate #xnative #eafit #muscle #cremedelacreme #fittshirt #crv #fashion - 20 days ago

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