#bostonqualifier

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Don’t be scared. We’re not “ghosting” you. 👻 We’re just having a little temporary #halloween fun with our Instagram name. 🎃 And we think finishing off our bag of chocolate and candy should “count” 🧛‍♂️🧛‍♀️ as carbo-loading.
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. #runregina #qcm2019 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

Don’t be scared. We’re not “ghosting” you. We’re just having a little temporary #halloween fun with our Instagram name. And we think finishing off our bag of chocolate and candy should “count” 🧛‍♂️🧛‍♀️ as carbo-loading. . . . . . #runregina #qcm2019 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 9 hours ago

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Huge thanks to all my friends who came and supported me at the end of my race! And thank you to my friends and family for rooting for me elsewhere. It really means a lot! A enormous thanks to @melwidows for flying from Oregon to support me, she is a wonderful friend! I am so glad you were able to come and spend a fun weekend with me and my friends in California! I met a couple of friends in the race, thank you @jasontcone and @econe11 for helping me qualify, it was wonderful talking to you both during the race and you helped motivate me! And I threw in a nice surprise picture of my finish, what a great face lol. And after the race I had a wonderful time celebrating with this group, it’s always so much fun with you guys!! Can’t wait for next trip! ❤️ #friendship #marathon #bostonqualifier #runner #bigbear #athlete

Huge thanks to all my friends who came and supported me at the end of my race! And thank you to my friends and family for rooting for me elsewhere. It really means a lot! A enormous thanks to @melwidows for flying from Oregon to support me, she is a wonderful friend! I am so glad you were able to come and spend a fun weekend with me and my friends in California! I met a couple of friends in the race, thank you @jasontcone and @econe11 for helping me qualify, it was wonderful talking to you both during the race and you helped motivate me! And I threw in a nice surprise picture of my finish, what a great face lol. And after the race I had a wonderful time celebrating with this group, it’s always so much fun with you guys!! Can’t wait for next trip! #friendship #marathon #bostonqualifier #runner #bigbear #athlete - 10 hours ago

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So many finishers today!  Congratulations to everyone finishing the @rrscraftclassic  @venturamarathon and #rocknrolldenver - you all did amazing today!  PRs, first time sub 2 half (@kayteepe) and boston qualifying (@woodbutchery)!!!
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#blackflagrunningclub #sdrunners #sdrunning #sandiegorunning #sandiego #downtownsandiego #werunsocial #halfmarathontraining #halfmarathoner #marathontraining #marathoner #50ktraining #runsandiego #running #runner #runfamily #sandiegorunners #craftclassicsandiego #venturamarathon #13point1 #rnrdenver #26point2 #bostonqualifier #sub2half

So many finishers today! Congratulations to everyone finishing the @rrscraftclassic @venturamarathon and #rocknrolldenver - you all did amazing today! PRs, first time sub 2 half (@kayteepe ) and boston qualifying (@woodbutchery )!!! .... #blackflagrunningclub #sdrunners #sdrunning #sandiegorunning #sandiego #downtownsandiego #werunsocial #halfmarathontraining #halfmarathoner #marathontraining #marathoner #50ktraining #runsandiego #running #runner #runfamily #sandiegorunners #craftclassicsandiego #venturamarathon #13point1 #rnrdenver #26point2 #bostonqualifier #sub2half - 13 hours ago

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Congratulations to @woodbutchery for #bostonqualifying today at the #venturamarathon - you rocked it!!!!
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#blackflagrunningclub #sdrunners #sdrunning #sandiegorunning #sandiego #werunsocial #halfmarathontraining #halfmarathoner #marathontraining #marathoner #50ktraining #runsandiego #running #runner #runfamily #sandiegorunners #bostonqualifier @venturamarathon #26point2 #laceuprunningseries

Congratulations to @woodbutchery for #bostonqualifying today at the #venturamarathon - you rocked it!!!! ..... #blackflagrunningclub #sdrunners #sdrunning #sandiegorunning #sandiego #werunsocial #halfmarathontraining #halfmarathoner #marathontraining #marathoner #50ktraining #runsandiego #running #runner #runfamily #sandiegorunners #bostonqualifier @venturamarathon #26point2 #laceuprunningseries - 13 hours ago

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I’ve said it once and I’ll say it again: Running doesn’t make me better than you. Running assists in my ability to make me a better me.
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A crisp 37 🍁.
After an entire morning spent decluttering the kiddos playroom I needed to get out of the house.
7 trash bags later.
And countless trips to the basement, thanks Ryan (storage).
It felt goooooooood. 
Can you guess my favorite color 🙋🏼‍♀️.
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Oh, and Harrison turns 3 tomorrow 💙 I can’t even.
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#monitorthebeat #buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #oisellevolée #inspiringwomenrunners #newbalanceforjcrew #igrunners #ihavearunnersbody #strongasamother #upstatebirds #optoutside #bq #bostonqualifier #bostonmarathon2020 #thesweatlife #sundayrunday #fallrunning

I’ve said it once and I’ll say it again: Running doesn’t make me better than you. Running assists in my ability to make me a better me. . . . A crisp 37 . After an entire morning spent decluttering the kiddos playroom I needed to get out of the house. 7 trash bags later. And countless trips to the basement, thanks Ryan (storage). It felt goooooooood. Can you guess my favorite color 🏼‍♀️. . . . Oh, and Harrison turns 3 tomorrow I can’t even. . . . . #monitorthebeat #buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #oisellevolée #inspiringwomenrunners #newbalanceforjcrew #igrunners #ihavearunnersbody #strongasamother #upstatebirds #optoutside #bq #bostonqualifier #bostonmarathon2020 #thesweatlife #sundayrunday #fallrunning - 14 hours ago

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Marathon #7 in the books! 3:30:35 with a shiny new PR and a BQ for 2020. Followed by a rockstar game for my not so little boy. Wine, root beer and fried pickles to celebrate! Pretty great day! 🏃🏼‍♀️👟🏒🥅#baystatemarathon #marathonmom #motherrunner #marathon #hockeymom #runhappy #bostonrunners #bostonqualifier #sundayfunday #forevergrateful #tiredasamother

Marathon #7 in the books! 3:30:35 with a shiny new PR and a BQ for 2020. Followed by a rockstar game for my not so little boy. Wine, root beer and fried pickles to celebrate! Pretty great day! 🏼‍♀️🏒🥅#baystatemarathon #marathonmom #motherrunner #marathon #hockeymom #runhappy #bostonrunners #bostonqualifier #sundayfunday #forevergrateful #tiredasamother - 14 hours ago

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Congratulations MIT! You all worked so hard all season and it paid off today! Had a great time cheering and seeing Andy’s hard work pay off!! So proud of you!! #columbusmarathon #runswift #bostonqualifier #soproud #cheersquad #sospeedy #gratitude #love #6run4 #fleetfeetcolumbus

Congratulations MIT! You all worked so hard all season and it paid off today! Had a great time cheering and seeing Andy’s hard work pay off!! So proud of you!! #columbusmarathon #runswift #bostonqualifier #soproud #cheersquad #sospeedy #gratitude #love #6run4 #fleetfeetcolumbus - 15 hours ago

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This weekend has been one I’ll remember forever. What once was a dream, finally became a reality. I ran my first marathon and qualified for Boston! 💙💛
When lining up to run, I thought about all the work I put in to get to where I am, and began to tear up - the moment I’ve worked so hard for was finally here. When the fireworks went off and the race started, I quickly became at peace and was able to run my race. 🏃🏻‍♀️ I’m so thankful for my family and friends that supported me along the way to get to this day. Marathon training is hard. It takes time, dedication, and consistency everyday. Even rest days are intentional. They’re the real MVPs 🙌🏼💜 Official time was a 3:21:11 🏅
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#firstmarathon #bostonqualifier #runkcm #runningislife #runningismypassion #lovetorun #kcmarathon #marathonrunner #pr #runnergirl #marathoner #runningmotivation #boston2020

This weekend has been one I’ll remember forever. What once was a dream, finally became a reality. I ran my first marathon and qualified for Boston! When lining up to run, I thought about all the work I put in to get to where I am, and began to tear up - the moment I’ve worked so hard for was finally here. When the fireworks went off and the race started, I quickly became at peace and was able to run my race. 🏻‍♀️ I’m so thankful for my family and friends that supported me along the way to get to this day. Marathon training is hard. It takes time, dedication, and consistency everyday. Even rest days are intentional. They’re the real MVPs 🏼 Official time was a 3:21:11 🏅 ———————————————————— #firstmarathon #bostonqualifier #runkcm #runningislife #runningismypassion #lovetorun #kcmarathon #marathonrunner #pr #runnergirl #marathoner #runningmotivation #boston2020 - 16 hours ago

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PRs are exciting and sometimes emotional (like this morning), but they are always, always, ALWAYS worth everything it took to get you there. Especially when you have the endless and continuous support of family, friends, bosses, coworkers, & so many more. ♥️ •
Official marathon time and brand new shiny PR of 2:59:58//6:52 average per mile ✨
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#run #running #marathon #freepmarathon #runner #runnersofinstagram #runnersworld #liveeasyrunhard #positivevibesnegativesplits #dowork #mindovermatter #lululemon #nike #nikerunning #garmin #garminfitness #fitbit #runallthemileseatallthefood #twentysixpointtwo #icaughttheunicorn #bostonqualifier #subthree #michiganrunner

PRs are exciting and sometimes emotional (like this morning), but they are always, always, ALWAYS worth everything it took to get you there. Especially when you have the endless and continuous support of family, friends, bosses, coworkers, & so many more. ️ • Official marathon time and brand new shiny PR of 2:59:58//6:52 average per mile • • • • • • #run #running #marathon #freepmarathon #runner #runnersofinstagram #runnersworld #liveeasyrunhard #positivevibesnegativesplits #dowork #mindovermatter #lululemon #nike #nikerunning #garmin #garminfitness #fitbit #runallthemileseatallthefood #twentysixpointtwo #icaughttheunicorn #bostonqualifier #subthree #michiganrunner - 17 hours ago

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Completed our FIRST marathon together!!! SO SO proud of my sister!!! It was so amazing & special to be able to run 26.2 together + beat our goal times!!!🙌🏼🙌🏼 Can’t believe I’m a #bostonqualifier on my first marathon!! Seriously still feels like a dream, except dreams don’t cause this much pain!!
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#columbusmarathon #nationwidechildrensmarathon #inspiringwomenrunners #runlikeagirl #runnersofinsta #instarunner #runinspire
#runohio #instafit #runnerscommunity #runnersworld #instarun #womenrunning #runningmotivation #instarunner #instarunning #marathontraining #marathon #runner #halfmarathon #halfmarathontraining #postpartumfitness #postpartumrunning #postpartumfitnessjourney #stayathomemom #fitmom #runningmom #fitnessfreak #momlife #breastfeedingmom

Completed our FIRST marathon together!!! SO SO proud of my sister!!! It was so amazing & special to be able to run 26.2 together + beat our goal times!!!🏼🏼 Can’t believe I’m a #bostonqualifier on my first marathon!! Seriously still feels like a dream, except dreams don’t cause this much pain!! . . . . . . . . . . . #columbusmarathon #nationwidechildrensmarathon #inspiringwomenrunners #runlikeagirl #runnersofinsta #instarunner #runinspire #runohio #instafit #runnerscommunity #runnersworld #instarun #womenrunning #runningmotivation #instarunner #instarunning #marathontraining #marathon #runner #halfmarathon #halfmarathontraining #postpartumfitness #postpartumrunning #postpartumfitnessjourney #stayathomemom #fitmom #runningmom #fitnessfreak #momlife #breastfeedingmom - 17 hours ago

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adding a new medal to my holder and 11 minutes shaved from my PR. I can't tell what's better at hiding, a sub 3 or my abs 🤷🏽‍♀️
thanks #venturamarathon2018 for the ego boost before the real deal. #bostonbound2019 baby!

adding a new medal to my holder and 11 minutes shaved from my PR. I can't tell what's better at hiding, a sub 3 or my abs 🤷🏽‍♀️ thanks #venturamarathon2018 for the ego boost before the real deal. #bostonbound2019 baby! - 17 hours ago

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Today was my marathon debut. I trained hard but was still a little unsure of what I could do. I had planned on being conservative in the beginning to ensure I had enough the last 6 miles. Well apparently my legs had other thoughts and was running a little faster than I planned for so I decided not to hold them back. Glad I didn’t as I came in under my training goal (3:25) and also BQ’d by over 10 minutes! Official time 3:24:18. I seriously wouldn’t have made it without @kim.tartaglia who encouraged me to finish STRONG! And to all the other ladies I trained with the last 18 weeks, you helped me reach this goal! Also a shout out to the cheering squad. Seeing you out there when I needed it most...ugh...what to say! So grateful! .
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#cbusmarathon #cbusmarathon2018 #columbusmarathon #hansonsmarathonmethod #bostonqualifier #firstmarathon

Today was my marathon debut. I trained hard but was still a little unsure of what I could do. I had planned on being conservative in the beginning to ensure I had enough the last 6 miles. Well apparently my legs had other thoughts and was running a little faster than I planned for so I decided not to hold them back. Glad I didn’t as I came in under my training goal (3:25) and also BQ’d by over 10 minutes! Official time 3:24:18. I seriously wouldn’t have made it without @kim.tartaglia who encouraged me to finish STRONG! And to all the other ladies I trained with the last 18 weeks, you helped me reach this goal! Also a shout out to the cheering squad. Seeing you out there when I needed it most...ugh...what to say! So grateful! . . . #cbusmarathon #cbusmarathon2018 #columbusmarathon #hansonsmarathonmethod #bostonqualifier #firstmarathon - 17 hours ago

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Mission accomplished :) second marathon under new Boston qualifying standard. Sometimes the best races come when you’re not expecting them! Those last 5 km though... #pushon #mindoverbody #heartovermind #stwm #bostonqualifier

Mission accomplished :) second marathon under new Boston qualifying standard. Sometimes the best races come when you’re not expecting them! Those last 5 km though... #pushon #mindoverbody #heartovermind #stwm #bostonqualifier - 17 hours ago

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Yonkers first Marathon Relay and we won 1st Place 🥇! I was the last leg  and happy to bring the Gold for our Team RWB relay. Truly a great experience especially cause i got to see my Team RWB Family! It was a challenging course indeed, it was so Hilly, Windy and Cold, but we did it bcs we are  strong badass @despinosa_85 @collador1 and Maritza! 
________________________________________________________Many Thanks to my baby Brian aka my manager 😁 for always supporting all my crazy running events! Thank you for always being there, waking up early to go to my races... trust me thats not an easy thing to do especially when is your rest day....but It means the world to me, he knows 😘💕😍🏃🏻‍♀️😀 #yonkersmarathonrelay2018#yonkersrunning#teamrwb#rcrunneroftheweek#runnersofinstagram#runitfast#bostonqualifier#

Yonkers first Marathon Relay and we won 1st Place 🥇! I was the last leg and happy to bring the Gold for our Team RWB relay. Truly a great experience especially cause i got to see my Team RWB Family! It was a challenging course indeed, it was so Hilly, Windy and Cold, but we did it bcs we are strong badass @despinosa_85 @collador1 and Maritza! ________________________________________________________Many Thanks to my baby Brian aka my manager for always supporting all my crazy running events! Thank you for always being there, waking up early to go to my races... trust me thats not an easy thing to do especially when is your rest day....but It means the world to me, he knows 🏻‍♀️😀 #yonkersmarathonrelay2018 #yonkersrunning #teamrwb #rcrunneroftheweek #runnersofinstagram #runitfast #bostonqualifier # - 18 hours ago

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What a great day to run a marathon! The weather was perfect, and I had tons of family supporting me. I spent the last two miles riding in the caboose of the pain train but 3:04:04 after I started I crossed the finish line and achieved a goal that was years in the making. This performance should gain me entry into the 2020 Boston marathon. I was the 11th Male, and won my age group. 
Weston killed it in his half marathon finishing in a rock solid 1:52 in his second ever half. I'm super proud of him for how much he's pushed himself.
I started the year with 8 goals written down, today I scratched number 6 off the list. If you keep 🔨🔨🔨 its amazing what you can achieve.

#marathon #dukecitymarathon #bostonqualifier #bqmarathon #running #trailpotzer #keephammering #run #running #writeyourgoals

What a great day to run a marathon! The weather was perfect, and I had tons of family supporting me. I spent the last two miles riding in the caboose of the pain train but 3:04:04 after I started I crossed the finish line and achieved a goal that was years in the making. This performance should gain me entry into the 2020 Boston marathon. I was the 11th Male, and won my age group. Weston killed it in his half marathon finishing in a rock solid 1:52 in his second ever half. I'm super proud of him for how much he's pushed himself. I started the year with 8 goals written down, today I scratched number 6 off the list. If you keep its amazing what you can achieve. #marathon #dukecitymarathon #bostonqualifier #bqmarathon #running #trailpotzer #keephammering #run #running #writeyourgoals - 18 hours ago

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I was expecting a PR but definitely not by this much! very excited to be done and be warm. could have used one more layer while I was running but otherwise a perfect race!

I was expecting a PR but definitely not by this much! very excited to be done and be warm. could have used one more layer while I was running but otherwise a perfect race! - 18 hours ago

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So incredibly proud of my friend (and coaching client), @annealiseb! An 11 minute PR today at the @baystatemarathon and a BQ of 3:27!! 💛💙
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Sure, that’s impressive in itself, but this was AnneAlise’s 2nd marathon within 15 DAYS! She ran the @chimarathon 2 weeks ago, and due to the rain, she slipped and fell, busting her elbow and her chances at a BQ there. She was super determined to earn that sub-3:30 that she had trained so hard for. So, she turned it around and on a whim, signed up for Baystate for another crack at it. It was my privilege to run the last 13.1 miles with her and see her dream come true with a shiny PR and Boston Qualifier! Beyond proud of you, AA! Thanks for letting me part of your running journey! Love you! 🎉🏅👏🏼
#runners #bostonrunner #bostonqualifier #BQ2020 #bigPR #marathoner #baystatemarathon #marathon

So incredibly proud of my friend (and coaching client), @annealiseb ! An 11 minute PR today at the @baystatemarathon and a BQ of 3:27!! * * * Sure, that’s impressive in itself, but this was AnneAlise’s 2nd marathon within 15 DAYS! She ran the @chimarathon 2 weeks ago, and due to the rain, she slipped and fell, busting her elbow and her chances at a BQ there. She was super determined to earn that sub-3:30 that she had trained so hard for. So, she turned it around and on a whim, signed up for Baystate for another crack at it. It was my privilege to run the last 13.1 miles with her and see her dream come true with a shiny PR and Boston Qualifier! Beyond proud of you, AA! Thanks for letting me part of your running journey! Love you! 🏅🏼 #runners #bostonrunner #bostonqualifier #BQ2020 #bigPR #marathoner #baystatemarathon #marathon - 19 hours ago

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Days don't get much better than this one special day in October at the @freepmarathon . Such love, joy, and happiness throughout the course.  It gives you a glimpse of a more united world!  Not many bonds deeper than the #runningcommunity
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After taking almost a year off for an injury, and getting just over two months of training in....1:32:16 for 13.1... shy of a new PR by 27 seconds, but I'm beyond pleased with my performance.  I needed a confidence booster and a big kick in the butt to begin building back up for a #bostonqualifier
#plantstrong #plantpowered
#runner #runwithpurpose #hopewaterproj
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In all honesty, the most amazing parts of today had nothing to do with my race.  It was a simple note from @ahavertyharris that lit up my heart this morning.  A notification that #madisonviolet topped off my @hopewaterproject fundraising at $2000... doubling my initial goal, and helping bring 80 #Pokot clean water for the first time.  It was banding together with other brothers to bring a friend home to a #BQ!  It was heading back out on the route to lift the spirit of the other runners, and seeing the smiles on the first timers.  It was being the in a moment of pain for another team member to give him comfort to the finish line. 
#lovenevergivesup
#lovecaresmoreforothersthanself
#loveneverfails
#lovedoes

Days don't get much better than this one special day in October at the @freepmarathon . Such love, joy, and happiness throughout the course. It gives you a glimpse of a more united world! Not many bonds deeper than the #runningcommunity • After taking almost a year off for an injury, and getting just over two months of training in....1:32:16 for 13.1... shy of a new PR by 27 seconds, but I'm beyond pleased with my performance. I needed a confidence booster and a big kick in the butt to begin building back up for a #bostonqualifier #plantstrong #plantpowered #runner #runwithpurpose #hopewaterproj • In all honesty, the most amazing parts of today had nothing to do with my race. It was a simple note from @ahavertyharris that lit up my heart this morning. A notification that #madisonviolet topped off my @hopewaterproject fundraising at $2000... doubling my initial goal, and helping bring 80 #Pokot clean water for the first time. It was banding together with other brothers to bring a friend home to a #BQ ! It was heading back out on the route to lift the spirit of the other runners, and seeing the smiles on the first timers. It was being the in a moment of pain for another team member to give him comfort to the finish line. #lovenevergivesup #lovecaresmoreforothersthanself #loveneverfails #lovedoes - 19 hours ago

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We did it! Boston Qualified 2020! 3:15:26 stayed tough and fought until the end! I had an even bigger breakthrough with my mental toughness today. Thanks to all my running friends who pushed me the last four months for this moment. Love you all ❤️ #venturamarathon #marathon #race #bostonqualifier #running #california

We did it! Boston Qualified 2020! 3:15:26 stayed tough and fought until the end! I had an even bigger breakthrough with my mental toughness today. Thanks to all my running friends who pushed me the last four months for this moment. Love you all #venturamarathon #marathon #race #bostonqualifier #running #california - 20 hours ago

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We hope to see everyone again at this year’s @onwardshayboisemarathon on Sunday, October 28th, 2018. Be sure to register today at www.onwardshay.com #onwardshay #Boise #Idaho #boiseidaho #marathon #bostonqualifier #IdahoHome #BoiseBeerMile #healthy #instagood #ultrarunner #adventure #loverunning #ultramarathon #triathlete #ironmantraining #triathlontraining #traveling #extreme #runningmotivation #NikonUSA #NikonNoFilter #NikonLove #NikonD5 #halfmarathon #5k #10K #fullmarathon #runidaho

We hope to see everyone again at this year’s @onwardshayboisemarathon on Sunday, October 28th, 2018. Be sure to register today at www.onwardshay.com #onwardshay #Boise #Idaho #boiseidaho #marathon #bostonqualifier #IdahoHome #BoiseBeerMile #healthy #instagood #ultrarunner #adventure #loverunning #ultramarathon #triathlete #ironmantraining #triathlontraining #traveling #extreme #runningmotivation #NikonUSA #NikonNoFilter #NikonLove #NikonD5 #halfmarathon #5k #10K #fullmarathon #runidaho - 21 hours ago

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Many years ago, a teacher once told me that graduating from PT school would be one of my top three life moments. He was right, but I realized that I didn’t really have two others worthy of being on the list. Today, that all changed. After a few failed attempts with lots of tears and doubts, I finally qualified for the Boston Marathon in 3:28:25💛💙🦄(a 22min PR). It took hundreds of training miles, boring Saturday nights, countless 530AM alarms, the guidance from my coach @eshoretrain, and the unwavering support of @corysinotte (among others). In the words of my favorite character (bc I’m emotional rn), “Working hard is important. But there is something that matters even more—believing in yourself.”⚡️#BQ #bostonqualifier #baystatemarathon #boston2020 #thatfinishlinefeeling #beatyesterday #mileschangeyou #marathoner

Many years ago, a teacher once told me that graduating from PT school would be one of my top three life moments. He was right, but I realized that I didn’t really have two others worthy of being on the list. Today, that all changed. After a few failed attempts with lots of tears and doubts, I finally qualified for the Boston Marathon in 3:28:25🦄(a 22min PR). It took hundreds of training miles, boring Saturday nights, countless 530AM alarms, the guidance from my coach @eshoretrain , and the unwavering support of @corysinotte (among others). In the words of my favorite character (bc I’m emotional rn), “Working hard is important. But there is something that matters even more—believing in yourself.”#BQ #bostonqualifier #baystatemarathon #boston2020 #thatfinishlinefeeling #beatyesterday #mileschangeyou #marathoner - 21 hours ago

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2:58:22 ! I dunno if it was seeing 30,000+ runners and volunteers in my shirts and bibs, @newbalancecanada  #torontorunstogether spirit ,hometown advantage, training by @kin_4run6 and fuel by @endurance_tap or magic shoes, but I learned from my disappointment at Mississauga, worked hard and overcame to beat not only my A goal but A+++ goal to #bq with 12min buffer and run an almost 30min #pr ! ...still processing...
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#run #marathon #bostonqualifier #runlife #stwm

2:58:22 ! I dunno if it was seeing 30,000+ runners and volunteers in my shirts and bibs, @newbalancecanada #torontorunstogether spirit ,hometown advantage, training by @kin_4run6 and fuel by @endurance_tap or magic shoes, but I learned from my disappointment at Mississauga, worked hard and overcame to beat not only my A goal but A+++ goal to #bq with 12min buffer and run an almost 30min #pr ! ...still processing... ... #run #marathon #bostonqualifier #runlife #stwm - 21 hours ago

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Officially a marathoner🏃‍♀️ & a Boston Qualifier! Thanks to all my supportive friends, family, and to @innergyfit and @elevatefitnesswellness for getting me in the best shape of my life! #columbusmarathon #bostonqualifier #boston2020 #motherrunner #hurtssogood

Officially a marathoner‍♀️ & a Boston Qualifier! Thanks to all my supportive friends, family, and to @innergyfit and @elevatefitnesswellness for getting me in the best shape of my life! #columbusmarathon #bostonqualifier #boston2020 #motherrunner #hurtssogood - 21 hours ago

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This morning I ran my 10th marathon. This morning PR’ed by 20 minutes. This morning I achieved a goal that I’ve had since I ran my first marathon at age 19 in 2005 (5:09!) This morning I qualified for the Boston Marathon. Apparently 2018 is my year.  #columbusmarathon #columbusmarathon2018 #bostonqualifier #twentysixpointtwo #runohio #runner #marathoner

This morning I ran my 10th marathon. This morning PR’ed by 20 minutes. This morning I achieved a goal that I’ve had since I ran my first marathon at age 19 in 2005 (5:09!) This morning I qualified for the Boston Marathon. Apparently 2018 is my year. #columbusmarathon #columbusmarathon2018 #bostonqualifier #twentysixpointtwo #runohio #runner #marathoner - 21 hours ago

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Today I became a marathon runner - not just any marathon runner but a BOSTON QUALIFIED marathon runner. 1 year and 7 months ago to the day I decided to lose weight - I lost 120lbs and have achieved more than I could have ever imagined in such a short time. Once my head stops spinning I’ll be back with my full thoughts. Thanks for all your support and encouragement through my journey. 
5th woman and 1st place Age Group!
@hokaoneone #running #marathon #mankatomarathon #marathonrunner #bostonqualified #bostonqualifier #runner #raceday #instarunners #justrun #lovetorun

Today I became a marathon runner - not just any marathon runner but a BOSTON QUALIFIED marathon runner. 1 year and 7 months ago to the day I decided to lose weight - I lost 120lbs and have achieved more than I could have ever imagined in such a short time. Once my head stops spinning I’ll be back with my full thoughts. Thanks for all your support and encouragement through my journey. 5th woman and 1st place Age Group! @hokaoneone #running #marathon #mankatomarathon #marathonrunner #bostonqualified #bostonqualifier #runner #raceday #instarunners #justrun #lovetorun - 21 hours ago

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Getting ready for @ahmdmarathon. Will attempt to again qualify for Boston, 2020. 
#bostonqualifier
#noexcuse

Getting ready for @ahmdmarathon. Will attempt to again qualify for Boston, 2020. #bostonqualifier #noexcuse - 1 day ago

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My first flat lay, because that’s what marathoners do.
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While some of you had the luxury of racing in perfect weather today, or are looking forward to normal autumn temperatures for tomorrow, I’ll meet the starting line in a windy 1C, so gloves and pants are in order because post-race hypothermia is real here; tomorrow won’t get warmer than 5C. .
No thanks, Canada 🇨🇦.
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I won’t be racing this marathon due to the peroneal tendinitis that has yet to heal. Instead, I’ll go for a long, meditation run to rediscover why I run. It’s going to be about me, not Strava, or Instagram, or Boston, or anything or anyone else.
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Looking forward to this event, come what may over the course of 42.2.
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Toronto #torontowaterfrontmarathon #scotiabankwaterfrontmarathon #running #runnersworld #runhappy #whyirun #meditationrun #guchews #xactnutrition #rekarb #therunningroom #asics #asicsfrontrunner #imoveme #newbalance #flatlay #mtlrunner #runmtl #runnersofinstagram #marathonersofinstagram #runnerslife #runforlife #consciousrunner #zenrun #bq #bostonmarathon #bostonqualifier #STWM

My first flat lay, because that’s what marathoners do. . . While some of you had the luxury of racing in perfect weather today, or are looking forward to normal autumn temperatures for tomorrow, I’ll meet the starting line in a windy 1C, so gloves and pants are in order because post-race hypothermia is real here; tomorrow won’t get warmer than 5C. . No thanks, Canada 🇨🇦. . I won’t be racing this marathon due to the peroneal tendinitis that has yet to heal. Instead, I’ll go for a long, meditation run to rediscover why I run. It’s going to be about me, not Strava, or Instagram, or Boston, or anything or anyone else. . Looking forward to this event, come what may over the course of 42.2. . . . . Toronto #torontowaterfrontmarathon #scotiabankwaterfrontmarathon #running #runnersworld #runhappy #whyirun #meditationrun #guchews #xactnutrition #rekarb #therunningroom #asics #asicsfrontrunner #imoveme #newbalance #flatlay #mtlrunner #runmtl #runnersofinstagram #marathonersofinstagram #runnerslife #runforlife #consciousrunner #zenrun #bq #bostonmarathon #bostonqualifier #STWM - 2 days ago

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Got my Boston Qualifier for 2020! Sub three baby 2:56:54 state 39 #50states50marathons #holyhills #running #limescooter @socref91 #kansascitymarathon #bostonqualifier

Got my Boston Qualifier for 2020! Sub three baby 2:56:54 state 39 #50states50marathons #holyhills #running #limescooter @socref91 #kansascitymarathon #bostonqualifier - 2 days ago

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O treino de hoje foi curto. 
Mas foi um dos melhores dos últimos meses. Fazia muito tempo que eu não sabia o que era correr sem dor. Que continue assim. 🙏🏻 Um novo ciclo de maratona se inicia. 
#RoadToBoston #BostonMarathon #Boston2019 #BostonQualifier #BostonStrong
#marathon #marathontraining #corridaderua #running #run #corrida

O treino de hoje foi curto. Mas foi um dos melhores dos últimos meses. Fazia muito tempo que eu não sabia o que era correr sem dor. Que continue assim. 🏻 Um novo ciclo de maratona se inicia. #RoadToBoston #BostonMarathon #Boston2019 #BostonQualifier #BostonStrong #marathon #marathontraining #corridaderua #running #run #corrida - 2 days ago

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When you know you crushed your long run but your #garmin tells a different story. Checking my splits, I discovered I forgot to hit pause at the bathroom break 😱😱😱🤣 Still, that was the long run I’ve been looking for - only 1 second off the pace I need for a #bostonqualifier Thanks @elyshaomoomy for being my badass running partner. YES WE CAN!

When you know you crushed your long run but your #garmin tells a different story. Checking my splits, I discovered I forgot to hit pause at the bathroom break 🤣 Still, that was the long run I’ve been looking for - only 1 second off the pace I need for a #bostonqualifier Thanks @elyshaomoomy for being my badass running partner. YES WE CAN! - 2 days ago

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That time, 5 years ago when I ran the Detroit Free Press Marathon (26.2) and so did my Dad (13.1). ((And my handsome hubs @dthomas131 (26.2) and my MIL @rhondamthomas (13.1) and my brother @tango_delta8 (13.1) ❤️🇺🇸🇨🇦 That was so much fun.
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Good luck to all who are running tomorrow!!! You’ll find me running the third leg for the relays. 🏃🏻‍♀️🏃🏻‍♂️
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#bostonqualifier #detroitfreepressmarathon #detroitfreepresshalfmarathon #internationalmarathon #runforyourlife

That time, 5 years ago when I ran the Detroit Free Press Marathon (26.2) and so did my Dad (13.1). ((And my handsome hubs @dthomas131 (26.2) and my MIL @rhondamthomas (13.1) and my brother @tango_delta8 (13.1) 🇨🇦 That was so much fun. . . Good luck to all who are running tomorrow!!! You’ll find me running the third leg for the relays. 🏻‍♀️🏻‍♂️ . . #bostonqualifier #detroitfreepressmarathon #detroitfreepresshalfmarathon #internationalmarathon #runforyourlife - 2 days ago

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Two weeks until @nycmarathon 🔐⏳🗽🏅 &  6️⃣⭐️🏅🤩 Sometimes you are ahead ➡️ sometimes you are behind ⬅️ but the important is always be determined 🤨 to finished what you started, the mental battler is tougher than the physical one, no cramps allowed 🙅🏻‍♂️ after @berlinmarathon 🙏🏼
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Today: 2K🔥 24x1000⚡️ 1K❄️
Tomorrow: 20.5 Miles (33K) longrun 💆🏻‍♂️
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#MarathonTraining #TrackWorkout #SaturdayRun #RoadToNYCMarathon #NYRR #TCSNYCMarathon #AbbottWMM #WeAreTheRunners #RunnersLife #RunnersHigh #BostonQualifier #Runners #MarathonRunner #RunningMotivation #RunTheWorld #FitLifeHappyLife #TrackNation #Runner #SoyUnGWR #BeStrong #BeReadyForTheBigOne ✨

Two weeks until @nycmarathon 🏅 & 6️⃣️🏅🤩 Sometimes you are ahead ️ sometimes you are behind ️ but the important is always be determined 🤨 to finished what you started, the mental battler is tougher than the physical one, no cramps allowed 🏻‍♂️ after @berlinmarathon 🏼 . . . Today: 2K 24x1000️ 1K️ Tomorrow: 20.5 Miles (33K) longrun 🏻‍♂️ . . . . #MarathonTraining #TrackWorkout #SaturdayRun #RoadToNYCMarathon #NYRR #TCSNYCMarathon #AbbottWMM #WeAreTheRunners #RunnersLife #RunnersHigh #BostonQualifier #Runners #MarathonRunner #RunningMotivation #RunTheWorld #FitLifeHappyLife #TrackNation #Runner #SoyUnGWR #BeStrong #BeReadyForTheBigOne - 2 days ago

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I don’t go to Church, but I worship every Saturday I get to spend with my running family, the @pasadenapacers. Thanks Coach @ezraweisz for always inspiring me to run 🏃‍♀️ 🏃🏻 .
And thanks Dr.Smith for founding an organization that’s a home away from home. .
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#marathon  #runner #running #Runshots #inspiringwomenrunners #worlderunners #runnerscommunity #runnershoutouts #runnersofinstagram #pasadenapacers 
#bostonhereicome #inspiringrunners #athlete #fitchick #bostonqualifier  #bq #bostonstrong #pasadena #pasadenapacers

I don’t go to Church, but I worship every Saturday I get to spend with my running family, the @pasadenapacers. Thanks Coach @ezraweisz for always inspiring me to run ‍♀️ 🏻 . And thanks Dr.Smith for founding an organization that’s a home away from home. . . . #marathon #runner #running #Runshots #inspiringwomenrunners #worlderunners #runnerscommunity #runnershoutouts #runnersofinstagram #pasadenapacers #bostonhereicome #inspiringrunners #athlete #fitchick #bostonqualifier #bq #bostonstrong #pasadena #pasadenapacers - 2 days ago

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Doesn’t get much luckier than that! Who’s running the half in #morristownnj tomorrow??? #amazingfeetrc #halfmarathon #marathon #marathoner #run #halloweenhalf #running #runner #momontherun #runningclub #personalrecord #chasingrunnershigh #iloverunning #saucony #lululemon #bostonqualifier #13point1 #garmin #brooks

Doesn’t get much luckier than that! Who’s running the half in #morristownnj tomorrow??? #amazingfeetrc #halfmarathon #marathon #marathoner #run #halloweenhalf #running #runner #momontherun #runningclub #personalrecord #chasingrunnershigh #iloverunning #saucony #lululemon #bostonqualifier #13point1 #garmin #brooks - 2 days ago

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I finished the half in 2 hrs. He finished the full in 3 hrs. #bostonqualifier

I finished the half in 2 hrs. He finished the full in 3 hrs. #bostonqualifier - 2 days ago

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4ish-easy miles on this beautiful Detroit morning. After 8 weeks off of running, this is what a comeback looks like: nice and easy as I remind my body what feels like to long(ish) and a gradual build up to harder, longer, faster so as not to get injured again. .
Tomorrow I won’t be running but I will be cheering at the @freepmarathon . If you are running DM me your bib and I will try and spot you and give an extra cheer along the way!  #rundetroit #anothermotherrunner #bostonqualifier #bamr #runlikeagirl #comebackstronger #zensah #brooksrunning #pulseinserts #rundisney #halfmarathontraining #runtheday

4ish-easy miles on this beautiful Detroit morning. After 8 weeks off of running, this is what a comeback looks like: nice and easy as I remind my body what feels like to long(ish) and a gradual build up to harder, longer, faster so as not to get injured again. . Tomorrow I won’t be running but I will be cheering at the @freepmarathon . If you are running DM me your bib and I will try and spot you and give an extra cheer along the way! #rundetroit #anothermotherrunner #bostonqualifier #bamr #runlikeagirl #comebackstronger #zensah #brooksrunning #pulseinserts #rundisney #halfmarathontraining #runtheday - 2 days ago

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2018/2019 running season started. Goal is to be #bostonqualifier. 🏅

2018/2019 running season started. Goal is to be #bostonqualifier . 🏅 - 2 days ago

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Voltamos à programação normal!
Hoje o longo foi dividido em 3 blocos: 5k+5k+5k e claro, com uma boa variação de ritmo entre eles e no final acabou passando rapidinho!
 Semana que vem tem a última prova do ano 😈

#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #voltadausp

Voltamos à programação normal! Hoje o longo foi dividido em 3 blocos: 5k+5k+5k e claro, com uma boa variação de ritmo entre eles e no final acabou passando rapidinho! Semana que vem tem a última prova do ano 😈 #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure #voltadausp - 2 days ago

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To be honest, I haven’t felt much like running since the @chimarathon . Physically my body has never felt better after a marathon. But mentally, I’m just not there. Recovery, in whatever capacity needed, is incredibly important and truly necessary. In time.
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I sincerely appreciate everyone’s kind and touching words regarding the passing of my grandpa. Yesterday we said our final goodbyes. And today the sun shined so beautifully. So I laced up. Threw on some Beethoven. Hid the Garmin. And ran. It felt really really good 💙.
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4 miles / 32:38 / 8:09 avg mile .
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#buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #mychicagomarathon #chicagomarathon #runchi #chicagomarathon2018 #oisellevolée #inspiringwomenrunners #tracksmith #tracksmithrunning #igrunners #ihavearunnersbody #strongasamother #upstatebirds #optoutside #withoutlimitz #zensah #bq #bostonqualifier #bostonmarathon2020 #thesweatlife #goodr #friyay

To be honest, I haven’t felt much like running since the @chimarathon . Physically my body has never felt better after a marathon. But mentally, I’m just not there. Recovery, in whatever capacity needed, is incredibly important and truly necessary. In time. . . . I sincerely appreciate everyone’s kind and touching words regarding the passing of my grandpa. Yesterday we said our final goodbyes. And today the sun shined so beautifully. So I laced up. Threw on some Beethoven. Hid the Garmin. And ran. It felt really really good . . . . 4 miles / 32:38 / 8:09 avg mile . . . . . #buffalorunners #headupwingsout #motherrunner #whereifly #7run6 #mychicagomarathon #chicagomarathon #runchi #chicagomarathon2018 #oisellevolée #inspiringwomenrunners #tracksmith #tracksmithrunning #igrunners #ihavearunnersbody #strongasamother #upstatebirds #optoutside #withoutlimitz #zensah #bq #bostonqualifier #bostonmarathon2020 #thesweatlife #goodr #friyay - 3 days ago

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I ❤️ #Boston #bostonmarathon #goodforage #bostonbound #bostonqualifier

2018 before the storm...

I #Boston #bostonmarathon #goodforage #bostonbound #bostonqualifier 2018 before the storm... - 3 days ago

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Last easy run before the big day! Exact two years after, #STWM, here I come again!! 🤩🤩🤩 #marathontraining #fallcolors #bostonqualifier #nikewomen #nikerunning #niketoronto #strava #cantwaitforsunday

Last easy run before the big day! Exact two years after, #STWM , here I come again!! 🤩🤩🤩 #marathontraining #fallcolors #bostonqualifier #nikewomen #nikerunning #niketoronto #strava #cantwaitforsunday - 3 days ago

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My new favorite snack are homemade gluten free muffins! They are delicious and super easy to make.....with some wholesome ingredients and they can be ready in just 30min! you won't believe its gluten free! @sean_dev_  and I are sharing the full recipe and explain how to make them in our new youtube video! link is in my bio 🎬📽 #glutenfreedessert #glutenfreedesserts #glutenfree #glutenfreerecipes #gluten_free #gluten #nogluten #noglutennoproblem #noglutennoproblems #seanandsandy #healthyrecipies #healthysnacking #healthydessert #bostonqualifier #healthydessertrecipes #healthydessertrecipes #healthyfood #almondmeal #noflour #knowyourfood #knowyourfoodsource #houstonfood #houstonfoods #houstoneat #houstoneats #houstoneater #htownfoodie #htownfoodie #catsofinstagram #catoftheday

My new favorite snack are homemade gluten free muffins! They are delicious and super easy to make.....with some wholesome ingredients and they can be ready in just 30min! you won't believe its gluten free! @sean_dev_ and I are sharing the full recipe and explain how to make them in our new youtube video! link is in my bio 📽 #glutenfreedessert #glutenfreedesserts #glutenfree #glutenfreerecipes #gluten_free #gluten #nogluten #noglutennoproblem #noglutennoproblems #seanandsandy #healthyrecipies #healthysnacking #healthydessert #bostonqualifier #healthydessertrecipes #healthydessertrecipes #healthyfood #almondmeal #noflour #knowyourfood #knowyourfoodsource #houstonfood #houstonfoods #houstoneat #houstoneats #houstoneater #htownfoodie #htownfoodie #catsofinstagram #catoftheday - 3 days ago

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"Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods."
Today was six sets of the minutes at 10k pace and two minutes of recovery. 
These will hopefully end up raising my aerobic capability and overall speed. 
#running #runningmotivation #runnerinblack #training #marathontraining #marathon #bostonqualifier #speedwork #hokaoneone #oregon #pnw #runningday #seenonmyrun #onmyrun #trailrunning #hillrepeats #fartlek #threshold #steady #iloverunning #recovery #runnersofinstagram #runhappy #runitfast

"Interval training is a type of training that involves a series of low- to high-intensity workouts interspersed with rest or relief periods." Today was six sets of the minutes at 10k pace and two minutes of recovery. These will hopefully end up raising my aerobic capability and overall speed. #running #runningmotivation #runnerinblack #training #marathontraining #marathon #bostonqualifier #speedwork #hokaoneone #oregon #pnw #runningday #seenonmyrun #onmyrun #trailrunning #hillrepeats #fartlek #threshold #steady #iloverunning #recovery #runnersofinstagram #runhappy #runitfast - 3 days ago

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This is what qualifying for Boston looks like at @tunnelmarathons #bq #pr #boston #bostonmarathon #bostonqualifier #marathon #personalbest #girlswhorun #bostonlife #irun

This is what qualifying for Boston looks like at @tunnelmarathons #bq #pr #boston #bostonmarathon #bostonqualifier #marathon #personalbest #girlswhorun #bostonlife #irun - 3 days ago

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throwback to 19-10-2008 when I felt happy but dead tired 3:11:29 #firstmarathon #echternachmarathon #feltstrong #bostonqualifier

throwback to 19-10-2008 when I felt happy but dead tired 3:11:29 #firstmarathon #echternachmarathon #feltstrong #bostonqualifier - 3 days ago

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I felt so good like anything was possible
I hit cruise control and rubbed my eyes
The last three days the rain was un-stoppable
It was always cold, no sunshine
Yeah runnin' down a dream
That never would come to me
Workin' on a mystery, goin' wherever it leads
Runnin' down a dream
I rolled on as the sky grew dark
I put the pedal down to make some time
There's something good waitin' down this road
I'm pickin' up whatever's mine 🎶
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#revelbigbear #racephoto #marathon #finishline #bostonqualifier #hokaoneone #strongereveryday #nevergiveup #runwithendurance #ultratraining #runnergirl #3hrs35min

I felt so good like anything was possible I hit cruise control and rubbed my eyes The last three days the rain was un-stoppable It was always cold, no sunshine Yeah runnin' down a dream That never would come to me Workin' on a mystery, goin' wherever it leads Runnin' down a dream I rolled on as the sky grew dark I put the pedal down to make some time There's something good waitin' down this road I'm pickin' up whatever's mine • • • #revelbigbear #racephoto #marathon #finishline #bostonqualifier #hokaoneone #strongereveryday #nevergiveup #runwithendurance #ultratraining #runnergirl #3hrs35min - 3 days ago

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Today marked several HUGE milestones for #5at5 🎉🎊 (I need to think if there are 5 of them, because if there are, that would be pretty epic 🤔)
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First of all, today is the 7-month anniversary of the official beginning of 5 at 5 as we know it today. @miafred6 & I started it on St. Paddy’s Day as a way to get some extra miles in as we trained for @grandmasmarathon. That decision paid off as we both captured that elusive 🦄 in Duluth, Minnesota.
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Secondly, @gbuck89 made his LONG awaited debut this morning - which was the first time we had both co-leaders of @novemberprojectneworleans join the festivities! Glenn is an incredible runner - and a pretty good human, to boot - and was able to track down his 🦄 six months before me & Mia did. I can’t wait to run alongside him in Boston. We raced pretty well together during the @ccc10k 💪🏻
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Thirdly, @lizzielouspradley brought her charm from the Charm City (Baltimore) and added yet another #traverbal to the tally. She is a member of @novemberprojectbmore and regaled us with tales of how the city wants to clean up the Harbor by 2020. We all laughed a bit at that.
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Fourthly, Glenn & Lizzie are the 30th and 31st different persons to say “Sleep is for the weak. I’d rather run.” Like I keep saying: I never thought this idea would catch on - but here we are 7 months and 31 different people later. Those kinds of stats would say otherwise 😊
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#runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #morningmiles #rungroup #milesandsmiles #runners #womensrunningcommunity #inspiringwomenrunners #badassladygang #squadup #novemberproject #fitness #np_nola #np_bmore #instarunners #runrunrun #findyourstrong #runningtime #weloverunning #bostonqualifier

Today marked several HUGE milestones for #5at5 (I need to think if there are 5 of them, because if there are, that would be pretty epic 🤔) • First of all, today is the 7-month anniversary of the official beginning of 5 at 5 as we know it today. @miafred6 & I started it on St. Paddy’s Day as a way to get some extra miles in as we trained for @grandmasmarathon. That decision paid off as we both captured that elusive 🦄 in Duluth, Minnesota. • Secondly, @gbuck89 made his LONG awaited debut this morning - which was the first time we had both co-leaders of @novemberprojectneworleans join the festivities! Glenn is an incredible runner - and a pretty good human, to boot - and was able to track down his 🦄 six months before me & Mia did. I can’t wait to run alongside him in Boston. We raced pretty well together during the @ccc10k 🏻 • Thirdly, @lizzielouspradley brought her charm from the Charm City (Baltimore) and added yet another #traverbal to the tally. She is a member of @novemberprojectbmore and regaled us with tales of how the city wants to clean up the Harbor by 2020. We all laughed a bit at that. • Fourthly, Glenn & Lizzie are the 30th and 31st different persons to say “Sleep is for the weak. I’d rather run.” Like I keep saying: I never thought this idea would catch on - but here we are 7 months and 31 different people later. Those kinds of stats would say otherwise . . . . . . . #runnersofinstagram #wearetherunners #runnerscommunity #runningcommunity #morningmiles #rungroup #milesandsmiles #runners #womensrunningcommunity #inspiringwomenrunners #badassladygang #squadup #novemberproject #fitness #np_nola #np_bmore #instarunners #runrunrun #findyourstrong #runningtime #weloverunning #bostonqualifier - 3 days ago

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5:45AM 10K Run 🏃🏻‍♀️ before work! 💪🏼
———————————————————————— It ‘s So Hard to get up so early to go running, but it is so peaceful, feel so relax doing what I love and the temperature is the perfect running weather.  At least I got this run out of the way, so i can go to work “Happy”, or i Mean Energize, especially cause is FRIDAY and I’m going to see my ❤️. ———————————————————————-PS: I know for sure ill be fighting to stay awake at work during mid day! 🤣
#tgif#r#nycrunner#runninggirl#runitfast#runningcommunity#rcrunneroftheweek#bostonqualifier#loverunninginthefall#

5:45AM 10K Run 🏻‍♀️ before work! 🏼 ———————————————————————— It ‘s So Hard to get up so early to go running, but it is so peaceful, feel so relax doing what I love and the temperature is the perfect running weather. At least I got this run out of the way, so i can go to work “Happy”, or i Mean Energize, especially cause is FRIDAY and I’m going to see my ️. ———————————————————————-PS: I know for sure ill be fighting to stay awake at work during mid day! 🤣 #tgif #r #nycrunner #runninggirl #runitfast #runningcommunity #rcrunneroftheweek #bostonqualifier #loverunninginthefall # - 3 days ago

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Autor desconhecido.
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#viciadosemcorridaderua #correrfazbem #bostonqualifier #viciadosemcorrida #runningterritory #running #ph_runner #boston2019 #studiofisioway #frasesdecortella

Autor desconhecido. . . . . . . #viciadosemcorridaderua #correrfazbem #bostonqualifier #viciadosemcorrida #runningterritory #running #ph_runner #boston2019 #studiofisioway #frasesdecortella - 4 days ago

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De volta à pista... saudades de la Ja 😍
Hoje foram:
👉Aquecimento 👉10x300x100
👉Desaquecimento

Todos os tiros bem controlados e sem morrer... clima ótimo para correr!

#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure

De volta à pista... saudades de la Ja Hoje foram: Aquecimento 10x300x100 Desaquecimento Todos os tiros bem controlados e sem morrer... clima ótimo para correr! #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure - 4 days ago

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#tbt #throwbackthursday to the start of the very first @gmslivingwell @runqcm on September 23rd, 2001.
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#runregina #qcm2019 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier

#tbt #throwbackthursday to the start of the very first @gmslivingwell @runqcm on September 23rd, 2001. . . . . #runregina #qcm2019 #runqcm #qcm #gms #gmsrunsqcm #queencity #queencitymarathon #regina #yqr #sask #saskatchewan #canada #marathon #halfmarathon #relay #10k #5k #family5k #nightowl5k #kids #minimarathon #run #runner #running #bostonqualifier - 4 days ago

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Dedication, Motivation, Will Power, Determination!!! How bad you want it? is Up to you!! #thursdayrun#nycrunner#bostonqualifier#morningrun#rcrunneroftheweek#womensrunningcommunity#runningterritory#

Dedication, Motivation, Will Power, Determination!!! How bad you want it? is Up to you!! #thursdayrun #nycrunner #bostonqualifier #morningrun #rcrunneroftheweek #womensrunningcommunity #runningterritory # - 4 days ago

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Over the past few months, there have been a lot of changes.
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1️⃣ I changed coaches, not because my old coach wasn’t great but because it wasn’t the best fit for me. I changed because as much as I wanted to get a #bostonqualifier I didn’t want to run 6 days a week, and give up swimming and biking. I basically wanted to have my cake and eat it too. I found a coach that understood my goals and said it was okay to want to do both but it would take time to reach my goals without having a focus on one or the other.
2️⃣ I made changes in my career, finally stopped working retail after 16 years. I wanted to focus on my full time job and be great.
3️⃣ The last big change was joining @dcruncrew as a crew leader. It was something that felt natural, because of the energy and love. There is always someone there to support you, in your dreams and goals, for once I wanted to be that person to someone else. The theme last month was #transition and for me it’s been a long few months but I see the ☀️. Transitioning doesn’t have to be a bad thing, it generally is great, if you let it be. 📸@thatgirlpq “Often the pain we feel is the breaking of the shell that encloses is” @baronbaptisteyoga

Over the past few months, there have been a lot of changes. . . . . 1️⃣ I changed coaches, not because my old coach wasn’t great but because it wasn’t the best fit for me. I changed because as much as I wanted to get a #bostonqualifier I didn’t want to run 6 days a week, and give up swimming and biking. I basically wanted to have my cake and eat it too. I found a coach that understood my goals and said it was okay to want to do both but it would take time to reach my goals without having a focus on one or the other. 2️⃣ I made changes in my career, finally stopped working retail after 16 years. I wanted to focus on my full time job and be great. 3️⃣ The last big change was joining @dcruncrew as a crew leader. It was something that felt natural, because of the energy and love. There is always someone there to support you, in your dreams and goals, for once I wanted to be that person to someone else. The theme last month was #transition and for me it’s been a long few months but I see the ️. Transitioning doesn’t have to be a bad thing, it generally is great, if you let it be. 📸@thatgirlpq “Often the pain we feel is the breaking of the shell that encloses is” @baronbaptisteyoga - 4 days ago

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Looking for a tune-up for your St. Jude Memphis Marathon??? Come run the 15th Annual White River Marathon (or half) just TWO weeks before and only THREE  hours away! It’s FLAT, FAST, and FUN, as well as a Boston Qualifier. 🏃🏽‍♀️🏁🏃🏻‍♂️Message us a screenshot of your St. Jude registration confirmation, and we’ll send you a promo code for 20% off your White River Marathon (or half) race registration. Check out the link in the profile for more info or visit www.whiterivermarathon.com.
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#tuneup #marathontraining #stjudememphismarathon #bostonqualifier #running #run #runner #runnergirl #runningman #runningmotivation #runninginspiration #memphis #memphisrunners #memphisrunnerstrackclub #time2run #athlete #runninggoals #goals #goalcrushing #5K #happyrunner #happyrunning #fitfam #fitnessmotivation #instarunners #instarun #instarunning #fitnessmotivation

Looking for a tune-up for your St. Jude Memphis Marathon??? Come run the 15th Annual White River Marathon (or half) just TWO weeks before and only THREE hours away! It’s FLAT, FAST, and FUN, as well as a Boston Qualifier. 🏽‍♀️🏻‍♂️Message us a screenshot of your St. Jude registration confirmation, and we’ll send you a promo code for 20% off your White River Marathon (or half) race registration. Check out the link in the profile for more info or visit www.whiterivermarathon.com. . . . . . #tuneup #marathontraining #stjudememphismarathon #bostonqualifier #running #run #runner #runnergirl #runningman #runningmotivation #runninginspiration #memphis #memphisrunners #memphisrunnerstrackclub #time2run #athlete #runninggoals #goals #goalcrushing #5K #happyrunner #happyrunning #fitfam #fitnessmotivation #instarunners #instarun #instarunning #fitnessmotivation - 4 days ago

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#tbt to October 20, 2013 when I ran my marathon PR 3:19:50.  @7bridgesmarathon was an amazing race, and is probably one of my favorites.  Although I was off from my goal of 3:15......I was 10 months post-partum, ended up being the 2nd overall female, and got my Boston qualifying race time......I went on to run Boston in 2015 (3:27)
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I’ve been running trails so much lately that I’ve forgotten how nice it is to be quick on the road 😉
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Calling all mother runners: Anyone else felt stronger in your post-partum races??
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I didn’t want to cause myself any added stress after having a baby, but I did want to get back out there running. I made sure my training plan gave me adequate time and that I was adjusted regularly.  I also planned runs around a nursing schedule and a school schedule. I made sure to have a strength training routine as well as eating right and drinking enough water. .
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It might be time to run a PR marathon soon!!!!
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#sunrisechiropracticandwellness #chiropractic #runningchiro #postpartumrunning #motherrunner #rockingmotherrunners #runlikeamother #bostonqualifier #7bridgesmarathon #kennesawchiropractor #drshannonobrien

#tbt to October 20, 2013 when I ran my marathon PR 3:19:50. @7bridgesmarathon was an amazing race, and is probably one of my favorites. Although I was off from my goal of 3:15......I was 10 months post-partum, ended up being the 2nd overall female, and got my Boston qualifying race time......I went on to run Boston in 2015 (3:27) . . I’ve been running trails so much lately that I’ve forgotten how nice it is to be quick on the road . . Calling all mother runners: Anyone else felt stronger in your post-partum races?? . . I didn’t want to cause myself any added stress after having a baby, but I did want to get back out there running. I made sure my training plan gave me adequate time and that I was adjusted regularly. I also planned runs around a nursing schedule and a school schedule. I made sure to have a strength training routine as well as eating right and drinking enough water. . . It might be time to run a PR marathon soon!!!! . . #sunrisechiropracticandwellness #chiropractic #runningchiro #postpartumrunning #motherrunner #rockingmotherrunners #runlikeamother #bostonqualifier #7bridgesmarathon #kennesawchiropractor #drshannonobrien - 4 days ago

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Official photos. Last post. SUCH FUN!
* 2018 MDI Marathon*
One week after my 3:33:54 @mychicagoMarathon run
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Photos by Capstone Photography
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#marathons #training #run #runnergirl #running #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself  #trainhard #bostonstrong #bostonrunner #getoutandrun #runmdi #mdimarathon #runhard #marathon #marathontraining #maine #back2backmarathons #2marathons1week #imnotinchicagoanymore #mountdesertisland #barharbor #only5minutesslowerthanmychicagomarathontheweekbefore

Official photos. Last post. SUCH FUN! * 2018 MDI Marathon* One week after my 3:33:54 @mychicagoMarathon run • Photos by Capstone Photography • #marathons #training #run #runnergirl #running #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself #trainhard #bostonstrong #bostonrunner #getoutandrun #runmdi #mdimarathon #runhard #marathon #marathontraining #maine #back2backmarathons #2marathons1week #imnotinchicagoanymore #mountdesertisland #barharbor #only5minutesslowerthanmychicagomarathontheweekbefore - 4 days ago

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Late post but I can’t even begin to describe how proud I am of @hannderbear for being the first female finisher and 10th finisher overall at the Maui Marathon this weekend!!!!! 26.2 miles in 3:25:47!! That’s pretty crazy!!! You are a complete inspiration to me babe. I love you!!! Next stop, Boston 😝 .
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#mauimarathon #lahaina #maui #hi #mauinokaoi #marathon #runner #fitgirl #runlife #firstplace #bostonqualifier #goals #26.2 #inspiration #mywife #shesfasterthanme #luckywelivehawaii #optoutside #getoutside #liveoutloud

Late post but I can’t even begin to describe how proud I am of @hannderbear for being the first female finisher and 10th finisher overall at the Maui Marathon this weekend!!!!! 26.2 miles in 3:25:47!! That’s pretty crazy!!! You are a complete inspiration to me babe. I love you!!! Next stop, Boston . . . . . #mauimarathon #lahaina #maui #hi #mauinokaoi #marathon #runner #fitgirl #runlife #firstplace #bostonqualifier #goals #26 .2 #inspiration #mywife #shesfasterthanme #luckywelivehawaii #optoutside #getoutside #liveoutloud - 4 days ago

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Save $10 off registration with Ambassador code STEVEEM19

#eugenemarathon #FinishOnTheFifty #tracktownusa #makeyourownhistory #eugenemarathon2019 #euegene #runoregon #ambassador #portlandia #runportland #runwashington #runfast #running #marathon #26point2 #halfmarathon #13point1 #marathontraining #bq #bostonqualifier #runnershigh #personalrecord #crosscountry #trackandfield #irunthisbody #athelete #oregonducks #autzenstadium #vanwa

Save $10 off registration with Ambassador code STEVEEM19 #eugenemarathon #FinishOnTheFifty #tracktownusa #makeyourownhistory #eugenemarathon2019 #euegene #runoregon #ambassador #portlandia #runportland #runwashington #runfast #running #marathon #26point2 #halfmarathon #13point1 #marathontraining #bq #bostonqualifier #runnershigh #personalrecord #crosscountry #trackandfield #irunthisbody #athelete #oregonducks #autzenstadium #vanwa - 4 days ago

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#runningcoach #runcoach #marathontraining #halfmarathontraining #10ktraining #5ktraining #bostonqualifier #straitspeed #trainsmart #jb_from_texas #ultramarathontraining #ultramarathon #finalsurge #runwithapurpose #runsmart

#runningcoach #runcoach #marathontraining #halfmarathontraining #10ktraining #5ktraining #bostonqualifier #straitspeed #trainsmart #jb_from_texas #ultramarathontraining #ultramarathon #finalsurge #runwithapurpose #runsmart - 4 days ago

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#tbt to @scotiabank Toronto Waterfront Marathon 2017 🇨🇦. It was a quick turnaround trip to run 42KM and to spend time with high school friends...worth the weekend trip from coast to coast. Goodluck to everyone running it this weekend!
#TorontoWaterfrontMarathon#torontomarathon#scotiabank#marathoner#runToronto#runcrs#runCanada #procompressionambassador#berlin42#marathoner#runtoinspire#runhappy#running4thosewhocant#runningmotivation#furtherfasterstronger#strava#stravarun#stravarunner#stravarunning#garminfitness#beatyesterday#instarunner#BQ#bostonbound#bostonqualifier#bostonqualifyingtime#goalchaser#stwm

#tbt to @scotiabank Toronto Waterfront Marathon 2017 🇨🇦. It was a quick turnaround trip to run 42KM and to spend time with high school friends...worth the weekend trip from coast to coast. Goodluck to everyone running it this weekend! #TorontoWaterfrontMarathon #torontomarathon #scotiabank #marathoner #runToronto #runcrs #runCanada #procompressionambassador #berlin42 #marathoner #runtoinspire #runhappy #running4thosewhocant #runningmotivation #furtherfasterstronger #strava #stravarun #stravarunner #stravarunning #garminfitness #beatyesterday #instarunner #BQ #bostonbound #bostonqualifier #bostonqualifyingtime #goalchaser #stwm - 4 days ago

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No better place to ease back into marathon training with a Z1/2 run. I ❤️ my backyard. -
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#sunrise #cim #californiainternationalmarathon #bostonqualifier #marathon #marathontraining #ironman #ironmantraining #triathlon #triathlontraining #run #running #sport #sports #athlete #nopainnogain #hermosabeach #manhattanbeach #beach #losangeles #california #getoutside #strava #garmin #athletes #fun #funrun  #outside #southbay #malibu

No better place to ease back into marathon training with a Z1/2 run. I ️ my backyard. - - #sunrise #cim #californiainternationalmarathon #bostonqualifier #marathon #marathontraining #ironman #ironmantraining #triathlon #triathlontraining #run #running #sport #sports #athlete #nopainnogain #hermosabeach #manhattanbeach #beach #losangeles #california #getoutside #strava #garmin #athletes #fun #funrun #outside #southbay #malibu - 4 days ago

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Have you registered for @phxmarathon yet? Price increase 10/21/18. Beat the price increase and register NOW!!🏃🏽🌵🌞
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Use “EZRUNS10” for $10 off the full or half marathon
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#earnthebird #bostonqualifier #phxmarathon

Have you registered for @phxmarathon yet? Price increase 10/21/18. Beat the price increase and register NOW!!🏽🌞 .. Use “EZRUNS10” for $10 off the full or half marathon .. .. #earnthebird #bostonqualifier #phxmarathon - 4 days ago

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This is my Boston qualifier chasing face . When few weeks ago Boston announced that they are changing qualifying standards I was damn upset . It’s not like I am very close to the Bq anyways but the fact that I have work harder now .. so couple of days ago when I did my negative split training on the last km I entered the 4 mins segment . Post that I thought probably I got lucky and so I wanted to test that again today and I ended up entering the 3 mins segment during today speed work and I was excited . The body is responding and in other words I am ready to put in the time and effort needed for Boston qualifier and I will do that even if they change it . I live for the chase because it shows me my limitations and helps me overcome it ... so no more dreading about Bq . Just shut up and get to work. Because you need to put in the effort  to maintain this pace for a full marathon . #bostonqualifier #fastrun #livethechase #runner #marathon #brooksrunning #work #endure #effort #strava #garmin #beatyesterday

This is my Boston qualifier chasing face . When few weeks ago Boston announced that they are changing qualifying standards I was damn upset . It’s not like I am very close to the Bq anyways but the fact that I have work harder now .. so couple of days ago when I did my negative split training on the last km I entered the 4 mins segment . Post that I thought probably I got lucky and so I wanted to test that again today and I ended up entering the 3 mins segment during today speed work and I was excited . The body is responding and in other words I am ready to put in the time and effort needed for Boston qualifier and I will do that even if they change it . I live for the chase because it shows me my limitations and helps me overcome it ... so no more dreading about Bq . Just shut up and get to work. Because you need to put in the effort to maintain this pace for a full marathon . #bostonqualifier #fastrun #livethechase #runner #marathon #brooksrunning #work #endure #effort #strava #garmin #beatyesterday - 4 days ago

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Join @blackmenrun in A.C. this weekend. Online registration closes tomorrow, contact @blackmenrun_nj
for a discount code. 
#Repost @blackmenrun_nj
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AC Race Series celebrates their 60th year this weekend .
Saturday- 5k & 10k
Sunday - Half Marathon & Full Marathon .
http://www.acraceseries.com/
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@acmarathon #RunAC #ACBoardwalk #BostonQualifier

Join @blackmenrun in A.C. this weekend. Online registration closes tomorrow, contact @blackmenrun_nj for a discount code. #Repost @blackmenrun_nj • • • • • AC Race Series celebrates their 60th year this weekend . Saturday- 5k & 10k Sunday - Half Marathon & Full Marathon . http://www.acraceseries.com/ . @acmarathon #RunAC #ACBoardwalk #BostonQualifier - 4 days ago

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#waybackwednesday to my very first #RunMDI which was also my first marathon ever (!!) 3 years ago today!
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4 days ago I beat my time on this same course by 53 minutes! We’ve come a long way, baby!
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#marathons #training #run #runnergirl #running #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself  #trainhard #bostonstrong #bostonrunner #getoutandrun #runmdi #mdimarathon #runhard #marathon #marathontraining #maine #back2backmarathons #2marathons1week #imnotinchicagoanymore #mountdesertisland #barharbor #gsd #germanshepherd

#waybackwednesday to my very first #RunMDI which was also my first marathon ever (!!) 3 years ago today! • 4 days ago I beat my time on this same course by 53 minutes! We’ve come a long way, baby! • #marathons #training #run #runnergirl #running #bq #marathon #run #runner #bq19 #bq2019 #bostonqualifier #instarunners #pushyourself #trainhard #bostonstrong #bostonrunner #getoutandrun #runmdi #mdimarathon #runhard #marathon #marathontraining #maine #back2backmarathons #2marathons1week #imnotinchicagoanymore #mountdesertisland #barharbor #gsd #germanshepherd - 4 days ago

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When you prepay for the @marathonfoto package....you post allllll of the pictures.... So this was in Chinatown (I’m pretty sure? My last gel was in my hand because it was stabbing me in the boob and I was over it). Chinatown is at the end, for the most part, as much as having 3ish miles to go can be the end of a marathon. Those last miles were tough, the only way out was to just get through it. I’m not sure why Chicago wasn’t my race. I have a lot of “thoughts” about it, some blame the weather, some blame my watch for not working basically at all, but mostly I just think it wasn’t my day. I had a great couple months in 2016 where I PR’d half marathon after half marathon, getting my time down to a 1:27. I haven’t been able to get back to that level yet post op and it weighs on my mind so heavily. But it took time to get there, and it can’t be forced. I also need to take my own advice and not try to compare myself to where I was two years ago. Instead, I want to try to be better every single day and see what happens. Life happens, injuries and setbacks happen, and how you deal with them, how you move on from them matters. I’ve run 4 marathons since I had my labral tear surgery in April of 2017, and that’s something to be super proud of. 2018 Alissa is pretty awesome in her own right. Sometimes I just need to remind myself of that. ❤️ (PS - these are cab on the way back to the airport ramblings, lol, deep thoughts by Alissa in the back of a cab). #oisellevolée #ohiovolée #chicagomarathon2018 #mychicagomarathon #ihavearunnersbody #irunthisbody  #akrun #marathoner #bostonqualifier #procompressionambassador #runhundredambassadors #headupwingsout #flystyle

When you prepay for the @marathonfoto package....you post allllll of the pictures.... So this was in Chinatown (I’m pretty sure? My last gel was in my hand because it was stabbing me in the boob and I was over it). Chinatown is at the end, for the most part, as much as having 3ish miles to go can be the end of a marathon. Those last miles were tough, the only way out was to just get through it. I’m not sure why Chicago wasn’t my race. I have a lot of “thoughts” about it, some blame the weather, some blame my watch for not working basically at all, but mostly I just think it wasn’t my day. I had a great couple months in 2016 where I PR’d half marathon after half marathon, getting my time down to a 1:27. I haven’t been able to get back to that level yet post op and it weighs on my mind so heavily. But it took time to get there, and it can’t be forced. I also need to take my own advice and not try to compare myself to where I was two years ago. Instead, I want to try to be better every single day and see what happens. Life happens, injuries and setbacks happen, and how you deal with them, how you move on from them matters. I’ve run 4 marathons since I had my labral tear surgery in April of 2017, and that’s something to be super proud of. 2018 Alissa is pretty awesome in her own right. Sometimes I just need to remind myself of that. ️ (PS - these are cab on the way back to the airport ramblings, lol, deep thoughts by Alissa in the back of a cab). #oisellevolée #ohiovolée #chicagomarathon2018 #mychicagomarathon #ihavearunnersbody #irunthisbody #akrun #marathoner #bostonqualifier #procompressionambassador #runhundredambassadors #headupwingsout #flystyle - 4 days ago

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MOTIVATION = YOURSELF
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We sometimes forget to look internally for motivation. We overlook how far we’ve come. We’re blind to the progress we’ve made. We forget. We‘re so hyper focused on immediate changes that we lose sight of the long term.
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Progress takes time.
Change takes time.
Growth takes time.
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I’m not talking just physical, I’m talking mental as well. As a society we are impatient af. We forget just how much time things can take. So set goals, and be patient with them. Long term happiness and success takes commitment. Takes time.
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Next time you think you have made no progress (no matter what aspect of life) look back. I promise you’ll realize you’ve changed more than you think.
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This reminders for you, Mom. And for everyone staring at a scale waiting for it to move every day. To achieve those goals quickly. Physical changes take time and work. Throw the scale in the garbage, that number doesn’t define you. Your mental growth, commitment, and perseverance are more than admirable. Be proud of that. 💫

MOTIVATION = YOURSELF — We sometimes forget to look internally for motivation. We overlook how far we’ve come. We’re blind to the progress we’ve made. We forget. We‘re so hyper focused on immediate changes that we lose sight of the long term. — Progress takes time. Change takes time. Growth takes time. — I’m not talking just physical, I’m talking mental as well. As a society we are impatient af. We forget just how much time things can take. So set goals, and be patient with them. Long term happiness and success takes commitment. Takes time. — Next time you think you have made no progress (no matter what aspect of life) look back. I promise you’ll realize you’ve changed more than you think. — This reminders for you, Mom. And for everyone staring at a scale waiting for it to move every day. To achieve those goals quickly. Physical changes take time and work. Throw the scale in the garbage, that number doesn’t define you. Your mental growth, commitment, and perseverance are more than admirable. Be proud of that. - 4 days ago

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Hoje é dia de #tbt

Essa vem da maratona de Porto Alegre, 2015 será ?!
Muitas histórias, muitas viagens, muitas corridas!

#naoesorteetreino

#atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure

Hoje é dia de #tbt Essa vem da maratona de Porto Alegre, 2015 será ?! Muitas histórias, muitas viagens, muitas corridas! #naoesorteetreino #atleta #marathon #running #instarunners #runaholics #wearetherunners #runtoinspire #vaicorrer #corridaderua #correndoamil #vidadecorredor #gentequecorre #sub3 #Runnersofinstagram #onemomile #somosrrrun #abbottwmm #adidas #adiosboost #bostonqualifier #rrrun #wmmajors #dontcrackunderpressure - 4 days ago

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Woooohooo London is calling! 
I am super excited that I am going to run the London Marathon 2019. This will be my 5th World Major down and then it's Boston!

#bangon ..
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#running #marathontraining #nikerunclub 
#sydneyinstarunners #marathoner #4%
#fitfam #london #werun #fitfam #majors
#garminau #beatyesterday #fitfam #run #bostonqualifier #correr #revviesenergy 
#magnesia #shrrunners #instarun

Woooohooo London is calling! I am super excited that I am going to run the London Marathon 2019. This will be my 5th World Major down and then it's Boston! #bangon .. .. .. .... .. #soundwhiz #londonmarathon #wmm #running #marathontraining #nikerunclub #sydneyinstarunners #marathoner #4 % #fitfam #london #werun #fitfam #majors #garminau #beatyesterday #fitfam #run #bostonqualifier #correr #revviesenergy #magnesia #shrrunners #instarun - 4 days ago

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All you runners know what we’re talking about! White River Marathon, Half, and 5K is Saturday, November 17. If running has changed your life, now is the perfect time to share it with with friends. Grab them and come join us in November. It’s FLAT and FAST, so it’s perfect for everyone! There is just something about crossing a finish line and crossing with a friend is even better! 🏁 More details in the link in the profile or at www.whiterivermarathon.com. .
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#marathon #marathontraining #halfmarathontraining #halfmarathon #5k #5ktraining #running #run #runner #runnersofinstagram #runnerslife #runnershigh #runhappy #runninggirl #runningman #runnerscommunity #time2run #instarun #marathoner #arkansas #friends #runtoinspire #athlete #sport #athletes #bostonqualifier #myhappyplace

All you runners know what we’re talking about! White River Marathon, Half, and 5K is Saturday, November 17. If running has changed your life, now is the perfect time to share it with with friends. Grab them and come join us in November. It’s FLAT and FAST, so it’s perfect for everyone! There is just something about crossing a finish line and crossing with a friend is even better! More details in the link in the profile or at www.whiterivermarathon.com. . . . . . #marathon #marathontraining #halfmarathontraining #halfmarathon #5k #5ktraining #running #run #runner #runnersofinstagram #runnerslife #runnershigh #runhappy #runninggirl #runningman #runnerscommunity #time2run #instarun #marathoner #arkansas #friends #runtoinspire #athlete #sport #athletes #bostonqualifier #myhappyplace - 4 days ago

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