#bopo

855,674 posts

Save $184 on 1:1 session package—discount ends TOMORROW! ❤️⠀
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Something’s tugging at the hem of your awareness. It’s your heart, reminding you that you CAN feel… ⠀
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More alive.⠀
More in tune with what what you really want.⠀
More confident in your body.⠀
More in flow in your relationships.⠀
More peaceful, trusting and calm in life.⠀
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This is all within _your_ reach. ⠀
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You're feeling the pull because your heart knows this. Your mind is yet to catch up...⠀
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Let’s work together and I’ll show you how. ⠀
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The next step: take action.⠀
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Now’s the time! Especially because your 20% Valentines Day discount on 1:1 session packages ends tomorrow. ⠀
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A single session is normally AU$230 and with the discount, you save $184 for a four-session package ($736).⠀
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With each 4 x tailored 90-min sessions, you get⠀
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—pre-work practices⠀
—home play practices⠀
—email check-ins as needed⠀
—Q&As with me as needed.⠀
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All designed to meet you where you're at. In service of you becoming. Letting go and letting GROW.⠀
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PM me to book in before 21 February to save nearly two hundy on your epic transformation ❤️⠀
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Any Qs, lemme know.⠀
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Image credit: unknown.⠀
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#lifeupgrade #lifehack #mindfulness #anxiety #mentalhealth #breathe ⠀
#mindfulsex #howtolovemyself #shamanism #shamanicsexuality #conscioussexuality #conscioussex⠀
#relationshipadvice #relationshipcoach #selflove #selfworth #selfcompassion #bopo #bodypositivity

Save $184 on 1:1 session package—discount ends TOMORROW! ️⠀ ⠀ Something’s tugging at the hem of your awareness. It’s your heart, reminding you that you CAN feel… ⠀ ⠀ More alive.⠀ More in tune with what what you really want.⠀ More confident in your body.⠀ More in flow in your relationships.⠀ More peaceful, trusting and calm in life.⠀ ⠀ This is all within _your_ reach. ⠀ ⠀ You're feeling the pull because your heart knows this. Your mind is yet to catch up...⠀ ⠀ Let’s work together and I’ll show you how. ⠀ ⠀ The next step: take action.⠀ ⠀ Now’s the time! Especially because your 20% Valentines Day discount on 1:1 session packages ends tomorrow. ⠀ ⠀ A single session is normally AU$230 and with the discount, you save $184 for a four-session package ($736).⠀ ⠀ With each 4 x tailored 90-min sessions, you get⠀ ⠀ —pre-work practices⠀ —home play practices⠀ —email check-ins as needed⠀ —Q&As with me as needed.⠀ ⠀ All designed to meet you where you're at. In service of you becoming. Letting go and letting GROW.⠀ ⠀ PM me to book in before 21 February to save nearly two hundy on your epic transformation ️⠀ ⠀ Any Qs, lemme know.⠀ ⠀ Image credit: unknown.⠀ .⠀ .⠀ .⠀ #lifeupgrade #lifehack #mindfulness #anxiety #mentalhealth #breathe#mindfulsex #howtolovemyself #shamanism #shamanicsexuality #conscioussexuality #conscioussex#relationshipadvice #relationshipcoach #selflove #selfworth #selfcompassion #bopo #bodypositivity - 59 minutes ago

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It’s all well and good to hide behind high waisted pants and keep all of my loose skin tucked away, but sometimes it’s just hard to avoid. Swipe to see what I’m talking about - there’s just so darn much of it. Also hard to capture one handed but you get the idea. It can be pretty demoralising but I’d rather it be loose and empty than still full and round, so I try and focus on that.
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This is the reality of losing a lot of weight, and I’m not ashamed of it. Just keeping it real for you guys so you don’t accidentally mistake me for an Instagram model 🤣 I am normal and I’m not perfect but... meh 🤷🏻‍♀️🤗
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#looseskin #saggyskin #mumtum #mumbod #bodypositive #bodypositivity #bopo #honestmotherhood #motherhoodintheraw #selfconfidence #bodyconfidence #highwaistedpants #lifeafterweightloss #bodyafterweightloss #realitiesofweightloss #weightlossjourney #weightlosstransformation #fattofit #notaninstagrammodel

It’s all well and good to hide behind high waisted pants and keep all of my loose skin tucked away, but sometimes it’s just hard to avoid. Swipe to see what I’m talking about - there’s just so darn much of it. Also hard to capture one handed but you get the idea. It can be pretty demoralising but I’d rather it be loose and empty than still full and round, so I try and focus on that. . This is the reality of losing a lot of weight, and I’m not ashamed of it. Just keeping it real for you guys so you don’t accidentally mistake me for an Instagram model 🤣 I am normal and I’m not perfect but... meh 🤷🏻‍♀️🤗 . #looseskin #saggyskin #mumtum #mumbod #bodypositive #bodypositivity #bopo #honestmotherhood #motherhoodintheraw #selfconfidence #bodyconfidence #highwaistedpants #lifeafterweightloss #bodyafterweightloss #realitiesofweightloss #weightlossjourney #weightlosstransformation #fattofit #notaninstagrammodel - 1 hour ago

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I pick the best thumbnails, I swear.  Anyways, here we are for ziphop week #??? All my weeks are a blur.  Spectacular i swear.

Disclaimer, I do not encourage anyone to break up with their boyfriends UNLESS it is advice from Betty White.  That is all.

#weightloss #weightlossjourney #dancing #dance #dancer #bopo #bodypositive #selflove #selfcare #bettywhite #arianagrande #breakupwithyourboyfriend #nahjustgoreadabook

I pick the best thumbnails, I swear. Anyways, here we are for ziphop week #??? All my weeks are a blur. Spectacular i swear. Disclaimer, I do not encourage anyone to break up with their boyfriends UNLESS it is advice from Betty White. That is all. #weightloss #weightlossjourney #dancing #dance #dancer #bopo #bodypositive #selflove #selfcare #bettywhite #arianagrande #breakupwithyourboyfriend #nahjustgoreadabook - 1 hour ago

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🇲🇽mexico, te quiero mucho! it meant so much to me to experience Mexico as an adult. I went a handful of times as a kid, but didn’t fully appreciate the land of my ancestors. thank you for inviting me, @weaver_beaver , @hashtagnick - the trip was complete with you there & shout out to our new friend @luckylouieg ! my heart is so full. I cannot wait to go back! 🇲🇽
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📸 @weaver_beaver

🇲🇽mexico, te quiero mucho! it meant so much to me to experience Mexico as an adult. I went a handful of times as a kid, but didn’t fully appreciate the land of my ancestors. thank you for inviting me, @weaver_beaver , @hashtagnick - the trip was complete with you there & shout out to our new friend @luckylouieg ! my heart is so full. I cannot wait to go back! 🇲🇽 . . . . . . 📸 @weaver_beaver - 1 hour ago

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SHE'S BACK! 🤩 2019 limited edition Heather tops have just been released, and boy oh boy are we in love❣️We've got two incredible new options for you this season — bold stripe with cranberry red, and our new white floral print with charcoal grey 🌺⠀
Are you more of a stripe or floral person? Let us know below! ⠀
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photos: @meghanbustard⠀
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#madehereworneverywhere #tellyourtale #mybeachbody #rawbeauty #bodyconfidence #bodyacceptance #bopo #bootyrevolution #perfectlyimperfect #gritandvirtue #takebackthebeach #finditliveit #adventureon #darlingweekend #effyourbeautystandards #selfloveisthebestlove #limitededition

SHE'S BACK! 🤩 2019 limited edition Heather tops have just been released, and boy oh boy are we in love❣️We've got two incredible new options for you this season — bold stripe with cranberry red, and our new white floral print with charcoal grey ⠀ Are you more of a stripe or floral person? Let us know below! ⠀ ⠀ ⠀ photos: @meghanbustard ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #madehereworneverywhere #tellyourtale #mybeachbody #rawbeauty #bodyconfidence #bodyacceptance #bopo #bootyrevolution #perfectlyimperfect #gritandvirtue #takebackthebeach #finditliveit #adventureon #darlingweekend #effyourbeautystandards #selfloveisthebestlove #limitededition - 1 hour ago

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Mental health check ✔️
❤️- I’m very good
🧡- I’m just okay
💛- I’m not the greatest
💚- I’m relapsing
💙- I’m doing bad
💜- I’m doing horrible
🖤- I need someone to talk to
💗- I’m available to talk to anyone

Which heart describes you rn? 🤷🏼‍♀️
I’ve gone from a 💛 to a🧡today

REMEMBER: today you’re ❤️ and always 💗

Mental health check ️- I’m very good 🧡- I’m just okay - I’m not the greatest - I’m relapsing - I’m doing bad - I’m doing horrible 🖤- I need someone to talk to - I’m available to talk to anyone Which heart describes you rn? 🤷🏼‍♀️ I’ve gone from a to a🧡today REMEMBER: today you’re ️ and always - 1 hour ago

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U wot mate
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📸By @teslynn_photography .
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#fashion #fasionmodel #fashionphotography #fashun #fashundarling #highfashion #highfashionmodel #plussize #plussizefasion #plussizephotography #plussizeeditorial #plussizemodel #editorial #editorialphotography #editorialmodel #bopo #biggirl #biggirlfashion #bodypositive #weird #avantgarde #uwotm8 #effyourbeautystandards #fashionnova #forever21 #citychic #boohoo @boohoo @forever21plus @forever21 @fashionnova @fashionnovacurve @citychiconline

U wot mate . . 📸By @teslynn_photography . . #fashion #fasionmodel #fashionphotography #fashun #fashundarling #highfashion #highfashionmodel #plussize #plussizefasion #plussizephotography #plussizeeditorial #plussizemodel #editorial #editorialphotography #editorialmodel #bopo #biggirl #biggirlfashion #bodypositive #weird #avantgarde #uwotm8 #effyourbeautystandards #fashionnova #forever21 #citychic #boohoo @boohoo @forever21plus @forever21 @fashionnova @fashionnovacurve @citychiconline - 1 hour ago

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Stand proud of who you are and send your aura to the heavens! #effyourbeautystandards #honormycurves #respectmycurves #bodypositivity #bopo #curvy #plussize #plussizemodel #celebratemysize #plusisequal #plussizefashion #allbodiesaregoodbodies #everybodyisbeautiful #bodyimage #selflove #boldncurvy #beautybeyondsize #novababe

Stand proud of who you are and send your aura to the heavens! #effyourbeautystandards #honormycurves #respectmycurves #bodypositivity #bopo #curvy #plussize #plussizemodel #celebratemysize #plusisequal #plussizefashion #allbodiesaregoodbodies #everybodyisbeautiful #bodyimage #selflove #boldncurvy #beautybeyondsize #novababe - 1 hour ago

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It’s happening!!!! Tomorrow night!!! 😃😃😃 #makingfatchhappen #sketchcomedy #LAComedy #womenincomedy #strongwomen #womenwhodontgiveafuck #UCB #seethe67percent #FatsPo #Bopo #bodypostive #bopowarrior #allbodiesaregoodbodies #TakeUpSpace #FatAndFree #PlusIsEqual #effyoubodystandards #goldenconfidence

It’s happening!!!! Tomorrow night!!! #makingfatchhappen #sketchcomedy #LAComedy #womenincomedy #strongwomen #womenwhodontgiveafuck #UCB #seethe67percent #FatsPo #Bopo #bodypostive #bopowarrior #allbodiesaregoodbodies #TakeUpSpace #FatAndFree #PlusIsEqual #effyoubodystandards #goldenconfidence - 1 hour ago

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XSport shirt with stretchy Gap jeans today. So simple and yet wonderful comfortable #xsport #xsportfitness #xsportnaperville #xsportbolingbrook #gap #gapwomen #gapdenim #ootd #graphictee #representingmygym #alwaysrepresenting #gymrat #lovemystyle #lovemyshorthair #ifeelpretty #feelingconfident #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #blogger #topshelfshelly

XSport shirt with stretchy Gap jeans today. So simple and yet wonderful comfortable #xsport #xsportfitness #xsportnaperville #xsportbolingbrook #gap #gapwomen #gapdenim #ootd #graphictee #representingmygym #alwaysrepresenting #gymrat #lovemystyle #lovemyshorthair #ifeelpretty #feelingconfident #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #blogger #topshelfshelly - 1 hour ago

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I got a new puppy!!!! •
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#aeriereal #bodypositivity #edrecovery #bopo #bodypositive #health #spoonie #fibro #fibromyalgia #like #love #follow #animal #dog #chronicpain #selfie #effyourbeautystandards #blogger #lifestyle #fitness #fit #workout

I got a new puppy!!!! • • • • #aeriereal #bodypositivity #edrecovery #bopo #bodypositive #health #spoonie #fibro #fibromyalgia #like #love #follow #animal #dog #chronicpain #selfie #effyourbeautystandards #blogger #lifestyle #fitness #fit #workout - 1 hour ago

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“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ~ Clarissa Pinkola Estés.
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To all of you who are digging deep even when you’re not sure, overwhelmed, anxious, fraught with all the things, trying to make it through winter, or heartbreak, or are nursing, or just trying to nurse yourself through, or you’re coming apart at the seams because you know you want something more,  and you’re trying to hold it all together or maybe you’re not holding it together and it’s all cracking open but you’re gonna try loving yourself through it anyway. Stay with yourself, your scars, your wild, your longings, your uncertainty, your story that wants to be expressed in the word because it’s the path back home to yourself. Like the above most amazing quote says, when you find the door - or even a sliver, a wedge, an opening, a seed, a heartbeat, a good bump, a kiss that startles you from your sleep FOLLOW THAT!  Write me when it shakes you down, we are gonna stay lit 🔥 long enough to see it through. .
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#selflovejourney
#everybodydeserveslove
#loveyourbody
#womenwhorunwiththewolves 
#motherhoodintheraw
#bopo
#selflovejourney
#everybodydeserveslove
#loveyourbody
#followyourbliss
#therapy
#counseling 
#lifecoaching
#radicalbodylove 
#rawbeautytalks 
#radicalselflove #selflovejourney 
#bodypositivity
#beyourself 
#beyoubravely
#selflove
#love 
#tribedemama 
#pleasure
#loveletters
#wildfeminine 
#embraceyourbody

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.” ~ Clarissa Pinkola Estés. .. . To all of you who are digging deep even when you’re not sure, overwhelmed, anxious, fraught with all the things, trying to make it through winter, or heartbreak, or are nursing, or just trying to nurse yourself through, or you’re coming apart at the seams because you know you want something more, and you’re trying to hold it all together or maybe you’re not holding it together and it’s all cracking open but you’re gonna try loving yourself through it anyway. Stay with yourself, your scars, your wild, your longings, your uncertainty, your story that wants to be expressed in the word because it’s the path back home to yourself. Like the above most amazing quote says, when you find the door - or even a sliver, a wedge, an opening, a seed, a heartbeat, a good bump, a kiss that startles you from your sleep FOLLOW THAT! Write me when it shakes you down, we are gonna stay lit long enough to see it through. . . .photo @jadebeallphotography . . . . . . . #selflovejourney #everybodydeserveslove #loveyourbody #womenwhorunwiththewolves #motherhoodintheraw #bopo #selflovejourney #everybodydeserveslove #loveyourbody #followyourbliss #therapy #counseling #lifecoaching #radicalbodylove #rawbeautytalks #radicalselflove #selflovejourney #bodypositivity #beyourself #beyoubravely #selflove #love #tribedemama #pleasure #loveletters #wildfeminine #embraceyourbody - 1 hour ago

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Ya girl is struggling big time w positive body image today. 💔 .
I'm trying so hard to love + appreciate my body through the different seasons and understand that everything changes. Everything ebs and flows with life's changes + responsibilities. .
I very much know that my worth is not equated by my weight. I know that I'm smart + kind + strong + beautiful +  a good friend. I'm a hard worker and I love to learn. And none of those great things have anything to do with my body. .
What are some non-physical traits you love about yourself?
#selflove

Ya girl is struggling big time w positive body image today. . I'm trying so hard to love + appreciate my body through the different seasons and understand that everything changes. Everything ebs and flows with life's changes + responsibilities. . I very much know that my worth is not equated by my weight. I know that I'm smart + kind + strong + beautiful + a good friend. I'm a hard worker and I love to learn. And none of those great things have anything to do with my body. . What are some non-physical traits you love about yourself? #selflove - 1 hour ago

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happy pisces season from this lil fishy 🐠 planning some bday shenanigans for saturday night, hit me up if you’re tryna get lit with meee 🔥🍾🎂🌃🎈🎉
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#losangeles #plussize #plussizemodel #plussizefashion #plussizestyle #fatshion #curve #curvy #curvemodel #italian #italiangirls #selfie #plussizeblogger #blogger #photoshoot #effyourbeautystandards #bodypositive #bopo #bodyposi #selflove #curvygirl #brunette #california #girlssupportinggirls #feminist #beach #ocean #malibu #pisces #birthday

happy pisces season from this lil fishy planning some bday shenanigans for saturday night, hit me up if you’re tryna get lit with meee 🍾 • • • • • #losangeles #plussize #plussizemodel #plussizefashion #plussizestyle #fatshion #curve #curvy #curvemodel #italian #italiangirls #selfie #plussizeblogger #blogger #photoshoot #effyourbeautystandards #bodypositive #bopo #bodyposi #selflove #curvygirl #brunette #california #girlssupportinggirls #feminist #beach #ocean #malibu #pisces #birthday - 1 hour ago

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☀️🌻. .
#bopo #bodypositive #fitfam #fitfamsa

. . #bopo #bodypositive #fitfam #fitfamsa - 1 hour ago

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my whole body is sore. i’m old.

my whole body is sore. i’m old. - 1 hour ago

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My regular office has no windows. Today, I got to work in a room that had a wall of windows and IT WAS SO GREAT ☀️☀️☀️☀️

My regular office has no windows. Today, I got to work in a room that had a wall of windows and IT WAS SO GREAT ️ - 2 hours ago

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We’re posting something VERY EXCITING for tomorrow’s podcast. Here’s a hint 😉#rockyourbod

We’re posting something VERY EXCITING for tomorrow’s podcast. Here’s a hint #rockyourbod - 2 hours ago

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🌺 Texas 🌺
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#plussize #bodypositive #bopo #usa #texas #houston #travel #trip #instachile #moonwalker #airport

Texas . . . . . . . . . . . . . . . . . . . . . . . . . . . . #plussize #bodypositive #bopo #usa #texas #houston #travel #trip #instachile #moonwalker #airport - 2 hours ago

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This is more like it! This girl is back behind the camera working hard! 💪🎥

This is more like it! This girl is back behind the camera working hard! - 2 hours ago

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timeline shine. 🎉💖 .
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#wakeupandmakeup #makeup #makeupart #makeupartist #makeupartistry #makeupartistsworldwide #makeupaddict #makeupaddiction #makeupjunkie #makeuplook #makeuplover #makeuplovers #makeupgeek #makeupgoals #makeupforever  #makeupforblackwomen #makeuponfleek #makeuponpoint #makeupoftheday #makeupobsessed #mua #undiscoveredmuas #underratedmuas #girlswithtattoos #inkedgirls #tattooedgirls #gothgirl #bopo #plussizeblogger #honormycurves

timeline shine. . . . . . . . . . . #wakeupandmakeup #makeup #makeupart #makeupartist #makeupartistry #makeupartistsworldwide #makeupaddict #makeupaddiction #makeupjunkie #makeuplook #makeuplover #makeuplovers #makeupgeek #makeupgoals #makeupforever #makeupforblackwomen #makeuponfleek #makeuponpoint #makeupoftheday #makeupobsessed #mua #undiscoveredmuas #underratedmuas #girlswithtattoos #inkedgirls #tattooedgirls #gothgirl #bopo #plussizeblogger #honormycurves - 2 hours ago

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sorry mom
sorry god

New tattoo inspired by my favorite book of all time, Invisible Monsters. 
It’s to cover up/ distract from some nasty self harm scars I’ve been carrying around for a couple years now. 
Invisible Monsters explores themes of beauty, self expression, and the line between body modification and self harm. Brandy Alexander, Queen Supreme and our fearless protagonist, has become a sort of icon for me over the years. And the only way I would ever choose to cover up my scars, would be with the same Plumbago flowers that inspire the shade of Brandy’s lipstick.

This is tattoo # 6 for me 
Cross posted on my main account @mind.kontrolle 
#tattoo #bodymodification #literature #literarytattoo #invisiblemonsters #selfharm #scars #flowers #bopo #bodypositivity #bodyart #ink #nb #nonbinary #enby #tattooed #tat #nonbinaryfemme #plumbago #sorrymomsorrygod

sorry mom sorry god New tattoo inspired by my favorite book of all time, Invisible Monsters. It’s to cover up/ distract from some nasty self harm scars I’ve been carrying around for a couple years now. Invisible Monsters explores themes of beauty, self expression, and the line between body modification and self harm. Brandy Alexander, Queen Supreme and our fearless protagonist, has become a sort of icon for me over the years. And the only way I would ever choose to cover up my scars, would be with the same Plumbago flowers that inspire the shade of Brandy’s lipstick. This is tattoo # 6 for me Cross posted on my main account @mind.kontrolle #tattoo #bodymodification #literature #literarytattoo #invisiblemonsters #selfharm #scars #flowers #bopo #bodypositivity #bodyart #ink #nb #nonbinary #enby #tattooed #tat #nonbinaryfemme #plumbago #sorrymomsorrygod - 2 hours ago

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#beleza #bodypositive #padrãodebeleza #padrão #mídia #felicidade #bopo #fit #fitness #magra #vida #amorpróprio #saúdemental #saúde #mental #feminismo #feminism #feminista #psicologia #feminist #bodypositivity #ansiedade #transtornosalimentares #anorexia #bulimia #compulsão #superação #depressão

#beleza #bodypositive #padrãodebeleza #padrão #mídia #felicidade #bopo #fit #fitness #magra #vida #amorpróprio #saúdemental #saúde #mental #feminismo #feminism #feminista #psicologia #feminist #bodypositivity #ansiedade #transtornosalimentares #anorexia #bulimia #compulsão #superação #depressão - 2 hours ago

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Hay que aprovechar hasta lo último del veranooo🌊 #chile #siguemeytesigo #santiago #tiktok #followers #fotografia #follow4follow #followforfollow #siguemeytesigodevuelta #sigueme #seguidores #likesforlikes #likes #like4like #likeforfollow #megustapormegusta #megusta #mariale #iphone #sanbernardo #bopo #cats #2019 #instagood #instapic #instachile #mood #netflix #tumblr #bodypositive

Hay que aprovechar hasta lo último del veranooo #chile #siguemeytesigo #santiago #tiktok #followers #fotografia #follow4follow #followforfollow #siguemeytesigodevuelta #sigueme #seguidores #likesforlikes #likes #like4like #likeforfollow #megustapormegusta #megusta #mariale #iphone #sanbernardo #bopo #cats #2019 #instagood #instapic #instachile #mood #netflix #tumblr #bodypositive - 2 hours ago

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Step by step. I have been recovering from a serious fall last year and am finally back to walking some long distances. This feels great. Also, sometime in the last year I have become comfortable wearing form fitting garments in public. I wear them with confidence and get kind of surprised now when someone glares at my socially unacceptable physique. #thebelleofthenorth #loveyourzdkf #fatshion #biggirls #amplecheeks #flawsome #bopo

Step by step. I have been recovering from a serious fall last year and am finally back to walking some long distances. This feels great. Also, sometime in the last year I have become comfortable wearing form fitting garments in public. I wear them with confidence and get kind of surprised now when someone glares at my socially unacceptable physique. #thebelleofthenorth #loveyourzdkf #fatshion #biggirls #amplecheeks #flawsome #bopo - 2 hours ago

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You have permission to smile only when you want to. Don't just grin and bear it. Actually give a sh*t about your mental health. You deserve that. #ThriveTribe .
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💄: @miriamherst
📸: @threeboudoir .
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#boudoir #selfcare #selflove #BopoFitness #bodyposi #bodypositive #bodylove #bodyconfidence #bodyliberation #healthy #boporevolution #wellness #bopo #bopobabe #bopowarrior #bopogoals #recovery #mentalhealth #fitness #bopofitness #fatally #fitfam #healthateverysize #fatacceptance #effyourbodystandards #thisismyathleticbody #personaltrainer #instafit #instadaily

You have permission to smile only when you want to. Don't just grin and bear it. Actually give a sh*t about your mental health. You deserve that. #ThriveTribe . . : @miriamherst 📸: @threeboudoir . . . . . . . . . . . . #boudoir #selfcare #selflove #BopoFitness #bodyposi #bodypositive #bodylove #bodyconfidence #bodyliberation #healthy #boporevolution #wellness #bopo #bopobabe #bopowarrior #bopogoals #recovery #mentalhealth #fitness #bopofitness #fatally #fitfam #healthateverysize #fatacceptance #effyourbodystandards #thisismyathleticbody #personaltrainer #instafit #instadaily - 2 hours ago

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I hear it all of the time, “I don’t want to become obsessed and worried about what I have to eat,” and “I don’t like to count calories and all that.” Guys! Neither do I!
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When I share that I’ve found food freedom, that’s exactly what I mean! True freedom from calorie counting, obsessive planning, and freedom from my life revolving around food! Freedom from food!
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I’m a foodie for sure (I love to eat😋) but my GOODNESS how freeing it is to not have food and my next meal be the focus of my daily plans! I have to share that I was skeptical of whether or not healthy eating, weight loss, sustainability, and FREEDOM could really coexist. Not only have I learned that they can, I’ve been blown away by what true healthiness when it comes to food looks like.
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I’ll forever be sharing that healthy does not mean restrictive, that in order to have healthy work for you, it must actually be the opposite! Liberating. Empowering. Freeing! Those are things I can stand behind.
#foodfreedom

I hear it all of the time, “I don’t want to become obsessed and worried about what I have to eat,” and “I don’t like to count calories and all that.” Guys! Neither do I! . When I share that I’ve found food freedom, that’s exactly what I mean! True freedom from calorie counting, obsessive planning, and freedom from my life revolving around food! Freedom from food! . I’m a foodie for sure (I love to eat) but my GOODNESS how freeing it is to not have food and my next meal be the focus of my daily plans! I have to share that I was skeptical of whether or not healthy eating, weight loss, sustainability, and FREEDOM could really coexist. Not only have I learned that they can, I’ve been blown away by what true healthiness when it comes to food looks like. . I’ll forever be sharing that healthy does not mean restrictive, that in order to have healthy work for you, it must actually be the opposite! Liberating. Empowering. Freeing! Those are things I can stand behind. #foodfreedom - 2 hours ago

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sorry mom
sorry god

New tattoo inspired by my favorite book of all time, Invisible Monsters. 
It’s to cover up/ distract from some nasty self harm scars I’ve been carrying around for a couple years now. 
Invisible Monsters explores themes of beauty, self expression, and the line between body modification and self harm. Brandy Alexander, Queen Supreme and our fearless protagonist, has become a sort of icon for me over the years. And the only way I would ever choose to cover up my scars, would be with the same Plumbago flowers that inspire the shade of Brandy’s lipstick.

This is tattoo # 6 for me 
Cross posted on @mindkontrolle.reads 
#tattoo #bodymodification #literature #literarytattoo #invisiblemonsters #selfharm #scars #flowers #bopo #bodypositivity #bodyart #ink #nb #nonbinary #enby #tattooed #tat #nonbinaryfemme #plumbago #sorrymomsorrygod

sorry mom sorry god New tattoo inspired by my favorite book of all time, Invisible Monsters. It’s to cover up/ distract from some nasty self harm scars I’ve been carrying around for a couple years now. Invisible Monsters explores themes of beauty, self expression, and the line between body modification and self harm. Brandy Alexander, Queen Supreme and our fearless protagonist, has become a sort of icon for me over the years. And the only way I would ever choose to cover up my scars, would be with the same Plumbago flowers that inspire the shade of Brandy’s lipstick. This is tattoo # 6 for me Cross posted on @mindkontrolle.reads #tattoo #bodymodification #literature #literarytattoo #invisiblemonsters #selfharm #scars #flowers #bopo #bodypositivity #bodyart #ink #nb #nonbinary #enby #tattooed #tat #nonbinaryfemme #plumbago #sorrymomsorrygod - 2 hours ago

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#boudoir #boudoirphotography #model #modelswanted #bopo #bodypositive #butt #ilikebigbutts

#boudoir #boudoirphotography #model #modelswanted #bopo #bodypositive #butt #ilikebigbutts - 2 hours ago

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💲🔥💲🔥💲🔥💲🔥💲
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Ella: @yamichakass
Él: @johndvann .
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#bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards

. . . Ella: @yamichakass Él: @johndvann . . . . #bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards - 2 hours ago

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💲🔥💲🔥💲🔥💲🔥💲
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Ella: @ailenplus
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#bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards

. . . Ella: @ailenplus . . . . #bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards - 2 hours ago

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💲🔥💲🔥💲🔥💲🔥💲
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Ella: @666waysiloveyou
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#bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards

. . . Ella: @666waysiloveyou . . . . #bodypositive #bopo #honormycurves #curvy #modelcurvy #fashion #boldcurvyfashionista #soymiscurvas #photography #curvymodel #modelosargentina #curvypower #thecurvymagazine #beplusmag #urbanfashionista #urbancurvysocialite #urbancurvy #effyourbeautystandard #effyourbodystandards - 2 hours ago

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My fat babe stickers came in the mail today and I. LOVE. THEM!!!!!🧜‍♀️
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The sticker on the right, “Take Up Space” is by @ohnoballoons
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The sticker on the left, “Cosmic Waves” is by an artist named Jodee Rose or JRose whose insta account I sadly couldn’t find 😞
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#plussize #fatbabes #stickers #bopo #bopoart #cosmicwaves #takeupspace #reminders #jodeerose #jrose #ohnomybaloons #bodypositivity #plussize #fatbodies #fatart #gymstickers #redbubblestickers #redbubble

My fat babe stickers came in the mail today and I. LOVE. THEM!!!!!🧜‍♀️ • The sticker on the right, “Take Up Space” is by @ohnoballoons • The sticker on the left, “Cosmic Waves” is by an artist named Jodee Rose or JRose whose insta account I sadly couldn’t find #plussize #fatbabes #stickers #bopo #bopoart #cosmicwaves #takeupspace #reminders #jodeerose #jrose #ohnomybaloons #bodypositivity #plussize #fatbodies #fatart #gymstickers #redbubblestickers #redbubble - 2 hours ago

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Im the 7th Rugrat! 🎀🧸 .
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#wakeupandmakeup #makeup #makeupart #makeupartist #makeupartistry #makeupartistsworldwide #makeupaddict #makeupaddiction #makeupjunkie #makeuplook #makeuplover #makeuplovers #makeupgeek #makeupgoals #makeupforever  #makeupforblackwomen #makeuponfleek #makeuponpoint #makeupoftheday #makeupobsessed #mua #undiscoveredmuas #underratedmuas #girlswithtattoos #inkedgirls #tattooedgirls #gothgirl #bopo #plussizeblogger #honormycurves

Im the 7th Rugrat! 🧸 . . . . . . . . . . #wakeupandmakeup #makeup #makeupart #makeupartist #makeupartistry #makeupartistsworldwide #makeupaddict #makeupaddiction #makeupjunkie #makeuplook #makeuplover #makeuplovers #makeupgeek #makeupgoals #makeupforever #makeupforblackwomen #makeuponfleek #makeuponpoint #makeupoftheday #makeupobsessed #mua #undiscoveredmuas #underratedmuas #girlswithtattoos #inkedgirls #tattooedgirls #gothgirl #bopo #plussizeblogger #honormycurves - 2 hours ago

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Wooooah. This was so damn good. The beans on my story- if you find them somewhere I’m telling you GET THEM. They are truly THE BEST such a good flavor! (I got them at the CO-OP. - this was ohhhh so yummy! Brought it to my class to eat:) -
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Brown rice, the spicy refried black beans with some melted cheese atop (Trader Joe’s also has some good Cuban style black beans, not refried though:/ ) , hummus, shredded chicken with honey roasted mustard on the chicken. Ate this with some corn tortilla chips and was damn good. I ate it cold but you can totally heat it up 😊😛

Wooooah. This was so damn good. The beans on my story- if you find them somewhere I’m telling you GET THEM. They are truly THE BEST such a good flavor! (I got them at the CO-OP. - this was ohhhh so yummy! Brought it to my class to eat:) - - - Brown rice, the spicy refried black beans with some melted cheese atop (Trader Joe’s also has some good Cuban style black beans, not refried though:/ ) , hummus, shredded chicken with honey roasted mustard on the chicken. Ate this with some corn tortilla chips and was damn good. I ate it cold but you can totally heat it up 😛 - 2 hours ago

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🙏🏻
Présentation de notre deuxième collaboratrice le 3 mars prochain :
@melaniegali ,
Intervenante psychosociale & Conférencière

Pour donner suite à l’atelier de yoga Hatha flow de Karo Lynn, Mélanie vous invite à découvrir toute la bienveillance qui vous habite et vous initie à comprendre comment il est essentiel de s’avoir s’offrir tout cet amour sous forme de selfcare. ♥️ Mélanie par son accueil inconditionnel de l’autre et sa capacité à entendre ce qui ne se dit pas, ira puiser au fond de votre cœur pour trouver cette vague d’amour que chacun d’entre nous porte. Acceptation, résilience et accueil bienveillant sont au menu. « Je crois fermement que chaque être humain possède en lui tous les outils nécessaires pour surmonter les épreuves mises sur son chemin. C’est un privilège que d’accompagner un autre être humain à travers son épanouissement en lui ayant laissé l’espace et l’autonomie de s’approprier ses propres réussites. Je ne donne pas de solutions ou de formules magiques, j’ouvre simplement des portes pour que la lumière entre en et vous permette de voir toute la force qui vous habite. » – Mélanie

As-tu ton billet?

🏻 Présentation de notre deuxième collaboratrice le 3 mars prochain : @melaniegali , Intervenante psychosociale & Conférencière Pour donner suite à l’atelier de yoga Hatha flow de Karo Lynn, Mélanie vous invite à découvrir toute la bienveillance qui vous habite et vous initie à comprendre comment il est essentiel de s’avoir s’offrir tout cet amour sous forme de selfcare. ️ Mélanie par son accueil inconditionnel de l’autre et sa capacité à entendre ce qui ne se dit pas, ira puiser au fond de votre cœur pour trouver cette vague d’amour que chacun d’entre nous porte. Acceptation, résilience et accueil bienveillant sont au menu. « Je crois fermement que chaque être humain possède en lui tous les outils nécessaires pour surmonter les épreuves mises sur son chemin. C’est un privilège que d’accompagner un autre être humain à travers son épanouissement en lui ayant laissé l’espace et l’autonomie de s’approprier ses propres réussites. Je ne donne pas de solutions ou de formules magiques, j’ouvre simplement des portes pour que la lumière entre en et vous permette de voir toute la force qui vous habite. » – Mélanie As-tu ton billet? - 2 hours ago

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Okay, we all do things from the left column from time to time, but the real question is, do you do things from the right column?
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How often are you connecting during meal times? Are you constantly doing other things while eating?
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I mention “satiety factors” in the right column - those would be thoughts like “does this food give me pleasure?” Or “how does this food taste?” Or “is it living up to what I thought this meal would be?”
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Think about if a meal is nearing your expectations! Think about the taste, smell, sound, texture or temperature of it.
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Cut out the background noise for just a bit... can you connect? Try it. .
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#mindfuleating #intuition #intuitiveeating #registereddietitian #dietitiansofinstagram #dietitian #rd #nutrition #nutritionist #nutritioneducation #bingeeatingdisorderrecovery #bingeeatingrecovery #edrecovery #recovery #bingeeating #foodie #food #nondiet #bodypositive #bopo #blog #blogger #bodypositiveblogger #eat #eeeeeeats #julienergynutrition 🌻

Okay, we all do things from the left column from time to time, but the real question is, do you do things from the right column? . . How often are you connecting during meal times? Are you constantly doing other things while eating? . . I mention “satiety factors” in the right column - those would be thoughts like “does this food give me pleasure?” Or “how does this food taste?” Or “is it living up to what I thought this meal would be?” . . Think about if a meal is nearing your expectations! Think about the taste, smell, sound, texture or temperature of it. . . Cut out the background noise for just a bit... can you connect? Try it. . . #mindfuleating #intuition #intuitiveeating #registereddietitian #dietitiansofinstagram #dietitian #rd #nutrition #nutritionist #nutritioneducation #bingeeatingdisorderrecovery #bingeeatingrecovery #edrecovery #recovery #bingeeating #foodie #food #nondiet #bodypositive #bopo #blog #blogger #bodypositiveblogger #eat #eeeeeeats #julienergynutrition - 2 hours ago

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Estoy plana 😭 pero vean ese brazote 💪😂
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#BoPo  #loveyourself #smile #photooftheday #blackandwhite

Estoy plana pero vean ese brazote * * * #BoPo #loveyourself #smile #photooftheday #blackandwhite - 2 hours ago

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It’s only Tuesday y’all 😭 getting through the week one cute workout outfit at a time 💃🏽
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@fabletics #fableticspartner #MyFabletics

It’s only Tuesday y’all getting through the week one cute workout outfit at a time 🏽 - @fabletics #fableticspartner #MyFabletics - 2 hours ago

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I’ve basically spent my whole life spilling out of the top of my bra. HEY it makes for great cleavage but it’s soooo ridiculously uncomfortable. I just got this set from @parfaitofficial and they have my proper cup size AND their stuff is adorable.  I feel so comfortable and beautiful in this 💕❤️ not to mention their amazingly inclusive campaigns. I just feel like brands like them GET the future and the vision of making all women feel represented #powerHERofperfect

I’ve basically spent my whole life spilling out of the top of my bra. HEY it makes for great cleavage but it’s soooo ridiculously uncomfortable. I just got this set from @parfaitofficial and they have my proper cup size AND their stuff is adorable. I feel so comfortable and beautiful in this ️ not to mention their amazingly inclusive campaigns. I just feel like brands like them GET the future and the vision of making all women feel represented #powerHERofperfect - 3 hours ago

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Repost via @hannahjustine1 .
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I made a post last night about celebrating the parts of your body that you are self conscious about or that society doesn’t celebrate. I and so many people who commented on the post struggle with our fat rolls. So here I am showing up and showing the world what I am most self conscious about. I am here to remind you that you are freakin beautiful the way you are and you deserve love and respect not only from others but from yourself. ❤️ #sincerelythefatgirl

Repost via @hannahjustine1 . . I made a post last night about celebrating the parts of your body that you are self conscious about or that society doesn’t celebrate. I and so many people who commented on the post struggle with our fat rolls. So here I am showing up and showing the world what I am most self conscious about. I am here to remind you that you are freakin beautiful the way you are and you deserve love and respect not only from others but from yourself. #sincerelythefatgirl - 3 hours ago

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Oh la la ! .
Admin @missannemary .
#Repost from @ginnyweasleys (@repost_media_app)
Soooo this post is something I usually don’t embody on here, but when @lalcouture contacted me, I had to give in. Her products are gorgeous and made to order. This is just a glimpse of the entire ensemble. I have never felt prettier. I feel confident and sexy in my chubby soft body and this robe and bra set seriously helps me feel that way ❤️🌹
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#chubby #effyourbeautystandards #vintagestyle #vintagefashion #pinupgirl #pinup #curvypinup #voluptuouspinup #plussizefashion #bbwgirls #plussize #chubbygirl #chubbypinup #chubbygirls #bopo #ginger #punkgirl #punkgirls #lingeriemodel #fatgurl #plussizebeauty #curvymodel #voluptuousvixen #voluptuouspinup

Oh la la ! . Admin @missannemary . #Repost from @ginnyweasleys (@repost_media_app ) Soooo this post is something I usually don’t embody on here, but when @lalcouture contacted me, I had to give in. Her products are gorgeous and made to order. This is just a glimpse of the entire ensemble. I have never felt prettier. I feel confident and sexy in my chubby soft body and this robe and bra set seriously helps me feel that way . . . #chubby #effyourbeautystandards #vintagestyle #vintagefashion #pinupgirl #pinup #curvypinup #voluptuouspinup #plussizefashion #bbwgirls #plussize #chubbygirl #chubbypinup #chubbygirls #bopo #ginger #punkgirl #punkgirls #lingeriemodel #fatgurl #plussizebeauty #curvymodel #voluptuousvixen #voluptuouspinup - 3 hours ago

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❤️Tell the truth: does Instagram make you feel happy or sad?❤️
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I’ve gotten a LOT of messages lately about people feeling very negative after spending time on this app.  Their houses aren’t pretty enough, their hair isn’t flawless, their thighs are too big.  I’m as guilty of the comparison game as anyone else.  And it’s something I’ve been working on lately. .
A few things I’ve found to be helpful: unfollow accounts that bring you down instead of lifting you up (yes, I’m serious)……you control your space here.  If anyone (myself included) makes you feel less than, they don’t need to be in your feed.  Search for people who DO inspire you and companies that do the same.  Actively look for those with body types similar to your own, practice seeing the beauty in them and yourself. And give yourself grace.  Messy homes, messy hair, and big thighs. Imperfections make us human.  And humanity is beautiful.
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For the next few months, totally imperfect me and my big thighs will be sharing some of my favorite clothing pieces from Cabi Clothing…..a company I’m proud to share that focuses on empowering real women. From stunning clothing that flatters to celebrating women of all shapes and sizes to encouraging women to find their power, I love what Cabi stands for.  And this new cardigan of theirs? Is pretty darn cute (it brings me joy when I see it in my instagram feed, so it can stay). #cabisquad #cabiclothing @cabiclothing #cabi_ambassador

️Tell the truth: does Instagram make you feel happy or sad?️ . I’ve gotten a LOT of messages lately about people feeling very negative after spending time on this app. Their houses aren’t pretty enough, their hair isn’t flawless, their thighs are too big. I’m as guilty of the comparison game as anyone else. And it’s something I’ve been working on lately. . A few things I’ve found to be helpful: unfollow accounts that bring you down instead of lifting you up (yes, I’m serious)……you control your space here. If anyone (myself included) makes you feel less than, they don’t need to be in your feed. Search for people who DO inspire you and companies that do the same. Actively look for those with body types similar to your own, practice seeing the beauty in them and yourself. And give yourself grace. Messy homes, messy hair, and big thighs. Imperfections make us human. And humanity is beautiful. . For the next few months, totally imperfect me and my big thighs will be sharing some of my favorite clothing pieces from Cabi Clothing…..a company I’m proud to share that focuses on empowering real women. From stunning clothing that flatters to celebrating women of all shapes and sizes to encouraging women to find their power, I love what Cabi stands for. And this new cardigan of theirs? Is pretty darn cute (it brings me joy when I see it in my instagram feed, so it can stay). #cabisquad #cabiclothing @cabiclothing #cabi_ambassador - 3 hours ago

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I made a post last night about celebrating the parts of your body that you are self conscious about or that society doesn’t celebrate. I and so many people who commented on the post struggle with our fat rolls. So here I am showing up and showing the world what I am most self conscious about. I am here to remind you that you are freakin beautiful the way you are and you deserve love and respect not only from others but from yourself. ❤️ #sincerelythefatgirl

I made a post last night about celebrating the parts of your body that you are self conscious about or that society doesn’t celebrate. I and so many people who commented on the post struggle with our fat rolls. So here I am showing up and showing the world what I am most self conscious about. I am here to remind you that you are freakin beautiful the way you are and you deserve love and respect not only from others but from yourself. #sincerelythefatgirl - 3 hours ago

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Hoje não tô de muitas palavras não, mas o close continua.🖤

Hoje não tô de muitas palavras não, mas o close continua.🖤 - 3 hours ago

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My brain is a tough place to be lately. I look at this body and I love it. It is strong, it is fast, it is lean. It’s everything everyone talks about on all the Instagram accounts I can no longer let myself follow. And yet, despite the 2018/2019 obsession with #strongnotskinny , skinny is still what I want to be. I have found myself dragged back into calorie counting, macro counting, even going so far as to wish I could just be #anorexic so all I would have to do was gain weight and everything would be fine. Idiocy and ignorance. I know that’s not how it works. I know wishing a full blown eating disorder back into my life is twisted. Excuse my language but it’s f*cked. I just can’t get comfortable in this body. Because I can’t treat this body right. If I had this body and a healthy relationship with food, I reckon I’d like it more. I’d appreciate it more. But in my head my body is to blame for my inability to eat like a “normal” person. It’s just another reason to punish it. It’s been 10 years. I’m exhausted. I just want a healthy relationship with food.

#eatingdisorderawareness #eatingdisorderrecovery #bingeeatingrecovery #bodypositive #believeinyourself #ed #edwarrior #edrecovery #recovery #eatingdisorder #gymshark #health #weight #healthy #gymshark #bopo #bulimiarecovery #disorderedeating

My brain is a tough place to be lately. I look at this body and I love it. It is strong, it is fast, it is lean. It’s everything everyone talks about on all the Instagram accounts I can no longer let myself follow. And yet, despite the 2018/2019 obsession with #strongnotskinny , skinny is still what I want to be. I have found myself dragged back into calorie counting, macro counting, even going so far as to wish I could just be #anorexic so all I would have to do was gain weight and everything would be fine. Idiocy and ignorance. I know that’s not how it works. I know wishing a full blown eating disorder back into my life is twisted. Excuse my language but it’s f*cked. I just can’t get comfortable in this body. Because I can’t treat this body right. If I had this body and a healthy relationship with food, I reckon I’d like it more. I’d appreciate it more. But in my head my body is to blame for my inability to eat like a “normal” person. It’s just another reason to punish it. It’s been 10 years. I’m exhausted. I just want a healthy relationship with food. #eatingdisorderawareness #eatingdisorderrecovery #bingeeatingrecovery #bodypositive #believeinyourself #ed #edwarrior #edrecovery #recovery #eatingdisorder #gymshark #health #weight #healthy #gymshark #bopo #bulimiarecovery #disorderedeating - 3 hours ago

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Helloooo again💋 I'm digging this look.. maybe I'll wear black more often 🤔  #maclakewood  #macgirls #psootd #alternativecurves #plussizefashion  #plussize #plus #plussizebeauty #curvy  #brownpride #stylethatmakesyousmile #whatfatgirlsactuallywear  #effyourbeautystandards #bopo #bodypositive #loveyourself #fatshion  #plussizefashion #alternative #rocknrollfashion #girlssupportgirls #plusgirlswithstyle #plussize  #selfiesforselflove #honormycurves #bigandblunt #fashionismypassion  #plussizemodelmag

Helloooo again I'm digging this look.. maybe I'll wear black more often 🤔 #maclakewood #macgirls #psootd #alternativecurves #plussizefashion #plussize #plus #plussizebeauty #curvy #brownpride #stylethatmakesyousmile #whatfatgirlsactuallywear #effyourbeautystandards #bopo #bodypositive #loveyourself #fatshion #plussizefashion #alternative #rocknrollfashion #girlssupportgirls #plusgirlswithstyle #plussize #selfiesforselflove #honormycurves #bigandblunt #fashionismypassion #plussizemodelmag - 3 hours ago

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sometimes recovery looks like this -> eating the things that scare you and conquering the voices screaming at you in your head.
sometimes it means missing medication and thinking it’s “okay” but also knowing it’s not 🙃🤷🏼‍♀️
sometimes it means not leaving the house, or living in pjs, blowing through episode after episode because that’s all you’ve got.
sometimes recovery means doing things, showing the world you’re fine, spending time with people you love and feeling happy! .
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it’s a journey, nowhere near linear and not one bit can be predicted, it’s all about balance but also finding your definition of balance, remember your journey, your recovery doesn’t look like anyone else’s you see on your feed ✨💕
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#mentalhealthawareness #mentalillness #mentalhealth #recovery #edrecovery #eatingdisorderrecovery #beatana #myjourney #wellness #wellnessblogger #staytruetoyou #recoveryjourney #realtalk #keepitreal #bopo

sometimes recovery looks like this -> eating the things that scare you and conquering the voices screaming at you in your head. sometimes it means missing medication and thinking it’s “okay” but also knowing it’s not 🙃🤷🏼‍♀️ sometimes it means not leaving the house, or living in pjs, blowing through episode after episode because that’s all you’ve got. sometimes recovery means doing things, showing the world you’re fine, spending time with people you love and feeling happy! . . it’s a journey, nowhere near linear and not one bit can be predicted, it’s all about balance but also finding your definition of balance, remember your journey, your recovery doesn’t look like anyone else’s you see on your feed . . . . . . . . . . . . . #mentalhealthawareness #mentalillness #mentalhealth #recovery #edrecovery #eatingdisorderrecovery #beatana #myjourney #wellness #wellnessblogger #staytruetoyou #recoveryjourney #realtalk #keepitreal #bopo - 3 hours ago

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i look like a garbage person, but i HAVE to give a shout out to @maybelline for their lip product: super stay matte ink in the shade "huntress". this has been on my lips for 12 hours. i haven't reapplied once. i have had multiple beverages, eaten two meals, tested the durability on paper towels and my hand, and it still looks superb. plus it's the only matte i have used that hasnt dried my lips at all.#maybelline #maybellinesuperstaymatteink #lips #makeup #cosmetics #greylips #graylips #fatbabe #fatANDgorgeous #bodybydonuts #bopo #bigbabe #idonutcare #plussize #girlswithglasses #stretchedears #facialpiercings #bodymods

i look like a garbage person, but i HAVE to give a shout out to @maybelline for their lip product: super stay matte ink in the shade "huntress". this has been on my lips for 12 hours. i haven't reapplied once. i have had multiple beverages, eaten two meals, tested the durability on paper towels and my hand, and it still looks superb. plus it's the only matte i have used that hasnt dried my lips at all.#maybelline #maybellinesuperstaymatteink #lips #makeup #cosmetics #greylips #graylips #fatbabe #fatANDgorgeous #bodybydonuts #bopo #bigbabe #idonutcare #plussize #girlswithglasses #stretchedears #facialpiercings #bodymods - 3 hours ago

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“Last night, I was stressed (or I was angry or I was sad or I was lonely), and I just found myself eating these things that I didn't want to be eating, I was half way down a bag of M&M’s, and I know better, I know I shouldn't be doing this, but I just couldn't stop myself. How can I be more in control around food, or how do I distract myself from eating?’
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If this is you or if this has happened to you, then I actually think that you're asking yourself the wrong question.
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You see, in those moments, food is actually playing a really important role for you. Because when we tend to run to food for comfort we’re actually trying to change our emotional state. You might be stressed, you might be upset, and you don't want to feel stressed or upset anymore.
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So what we tend to do in those moments is that we tend to look for things that are going to give us endorphins and dopamine, what we call the happy chemicals. Because as human beings we’re designed to avoid pain and seek pleasure, so we look for these sources of endorphins to help us change our emotional state.
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Lots of us go to the substances - alcohol, drugs, cigarettes or food. There's also behaviours - like gambling, sex, doing overtime at work, or opening up your Instagram account and getting off on the red notification alerts.
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And the reason we’re seeking out this stuff is because endorphins give us 3 things:
1. Pain relief
2. Pleasure or reward and
3. Love
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So the question to ask yourself here is not ‘how do I distract myself from eating food?’
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The question to ask yourself is
1. Where am I stressed right now?
2. Where am I lacking pleasure and meaning in my life?
3. And where am I missing love and support?
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Seriously, food is not the culprit here. Food is doing its job, it's doing exactly what you need it to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So stop focusing on fixing the food issue, and find a way to add in new sources of stress relief, pleasure and love.
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Let me know what you think are some good ways to add more pleasure in your life 👇

“Last night, I was stressed (or I was angry or I was sad or I was lonely), and I just found myself eating these things that I didn't want to be eating, I was half way down a bag of M&M’s, and I know better, I know I shouldn't be doing this, but I just couldn't stop myself. How can I be more in control around food, or how do I distract myself from eating?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this is you or if this has happened to you, then I actually think that you're asking yourself the wrong question. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You see, in those moments, food is actually playing a really important role for you. Because when we tend to run to food for comfort we’re actually trying to change our emotional state. You might be stressed, you might be upset, and you don't want to feel stressed or upset anymore. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what we tend to do in those moments is that we tend to look for things that are going to give us endorphins and dopamine, what we call the happy chemicals. Because as human beings we’re designed to avoid pain and seek pleasure, so we look for these sources of endorphins to help us change our emotional state. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lots of us go to the substances - alcohol, drugs, cigarettes or food. There's also behaviours - like gambling, sex, doing overtime at work, or opening up your Instagram account and getting off on the red notification alerts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the reason we’re seeking out this stuff is because endorphins give us 3 things: 1. Pain relief 2. Pleasure or reward and 3. Love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the question to ask yourself here is not ‘how do I distract myself from eating food?’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The question to ask yourself is 1. Where am I stressed right now? 2. Where am I lacking pleasure and meaning in my life? 3. And where am I missing love and support? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, food is not the culprit here. Food is doing its job, it's doing exactly what you need it to do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stop focusing on fixing the food issue, and find a way to add in new sources of stress relief, pleasure and love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know what you think are some good ways to add more pleasure in your life - 3 hours ago

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#beleza #bodypositive #padrãodebeleza #padrão #mídia #felicidade #bopo #fit #fitness #magra #vida #amorpróprio #saúdemental #saúde #mental #feminismo #feminism #feminista #psicologia #feminist #bodypositivity #ansiedade #transtornosalimentares #anorexia #bulimia #compulsão #superação #depressão

#beleza #bodypositive #padrãodebeleza #padrão #mídia #felicidade #bopo #fit #fitness #magra #vida #amorpróprio #saúdemental #saúde #mental #feminismo #feminism #feminista #psicologia #feminist #bodypositivity #ansiedade #transtornosalimentares #anorexia #bulimia #compulsão #superação #depressão - 3 hours ago

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I love #bopo

I love #bopo - 3 hours ago

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Today's XIT workout was a bunch of 4 minute circuits and we were encouraged to lift heavy. My ideal workout #torridinsider #torridfashion #torridactive #torridactivewear #xsport #xsportfitness #xit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, sports bra, & leggings: @torridfashion

Today's XIT workout was a bunch of 4 minute circuits and we were encouraged to lift heavy. My ideal workout #torridinsider #torridfashion #torridactive #torridactivewear #xsport #xsportfitness #xit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #sweatyselfie #calorieburn #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, sports bra, & leggings: @torridfashion - 3 hours ago

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OMG YOU GUYS. I’VE MADE IT!! 😍💜 Look at this adorable piece of art @chiaralascura drew of my girl @edynjacks and I 💕 Go follow her right now!!! I’m crying. My first fan art and it’s gorgeous 🌸😭 (Regram @chiaralascura)

OMG YOU GUYS. I’VE MADE IT!! Look at this adorable piece of art @chiaralascura drew of my girl @edynjacks and I Go follow her right now!!! I’m crying. My first fan art and it’s gorgeous (Regram @chiaralascura ) - 3 hours ago

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••• "In a world full of trends I want to remain a classic." -@the_real_iman •••
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Happy #tushytuesday everyone! MacKenzie is a goddess who absolutely ROCKED her session... check out those eyes!!
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#boudoir #confidenceiskey #boudoirphotography #selfawareness #loveyourself #bodypositive #confidence #bopo #bodypositivity #effyourbeautystandards #whatfatgirlswear #boudoirphotographer #lingerieaddict #boudoirinspiration #laketahoeboudoir #renoboudoir #fullfiguredfashion #plusisequal #plussizeblogger #psfashion #stylehasnosize #honormycurves #celebratemysize #laketahoephotographer #californiaboudoirphotographer #nevadaboudoirphotographer #goldenconfidence #boudoirinspo #boudoirsession

••• "In a world full of trends I want to remain a classic." -@the_real_iman ••• . . Happy #tushytuesday everyone! MacKenzie is a goddess who absolutely ROCKED her session... check out those eyes!! . . . . . #boudoir #confidenceiskey #boudoirphotography #selfawareness #loveyourself #bodypositive #confidence #bopo #bodypositivity #effyourbeautystandards #whatfatgirlswear #boudoirphotographer #lingerieaddict #boudoirinspiration #laketahoeboudoir #renoboudoir #fullfiguredfashion #plusisequal #plussizeblogger #psfashion #stylehasnosize #honormycurves #celebratemysize #laketahoephotographer #californiaboudoirphotographer #nevadaboudoirphotographer #goldenconfidence #boudoirinspo #boudoirsession - 3 hours ago

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Rare moment caught in a 😁 .
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#images #headshots #PortfolioBuilding #modellife #modelmayhem #modeling #modelscout #naturalmodel #curvymodel #curvygirl #onset #studiosession #poses #audition #castingcall #bopo #loveyourself #photographer #fashionista #lamodels #nymodel #printmodel #workingmodel #modelstyle #lifestylemodel #modelcasting

Rare moment caught in a . . . #images #headshots #PortfolioBuilding #modellife #modelmayhem #modeling #modelscout #naturalmodel #curvymodel #curvygirl #onset #studiosession #poses #audition #castingcall #bopo #loveyourself #photographer #fashionista #lamodels #nymodel #printmodel #workingmodel #modelstyle #lifestylemodel #modelcasting - 3 hours ago

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XIT round 1: 1. Plank hold 2. Plank hops 3. DB plyo lunges 20# 4/5. Lunge hold hammer curls 20# DBs 6. KB bench press 16KG/35.2# 7. Tricep dips 8. 18” box jumps 9. Goblet squat 24KG/52.9# 10. 24” box jump  #torridinsider #torridfashion #torridactive #torridactivewear #torridfitsme #xsport #xsportfitness #xsportbolingbrook #xit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly
Tank, sports bra, & leggings: @torridfashion *** I do not own the rights to any of the music in these videos ***

XIT round 1: 1. Plank hold 2. Plank hops 3. DB plyo lunges 20# 4/5. Lunge hold hammer curls 20# DBs 6. KB bench press 16KG/35.2# 7. Tricep dips 8. 18” box jumps 9. Goblet squat 24KG/52.9# 10. 24” box jump #torridinsider #torridfashion #torridactive #torridactivewear #torridfitsme #xsport #xsportfitness #xsportbolingbrook #xit #gymrat #beastmode #girlswholift #momswholift #girlswhotrain #momswhotrain #strongnotskinny #strongwomenrock #sweatisabeautifulthing #bodypositive #bopo #loveyourself #loveyourbody #lovemycurves #confidenceiskey #celebratemysize #effyourbeautystandards #bigandblunt #empowermentinaction #blogger #topshelfshelly Tank, sports bra, & leggings: @torridfashion *** I do not own the rights to any of the music in these videos *** - 3 hours ago

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Stretch marks are nature's way of saying, "It tasted good."

Stretch marks are nature's way of saying, "It tasted good." - 3 hours ago

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Boo
#fatbabe #fatandpretty #bluehair #wig #effyourbeautystandards #eybs #fatgirlscan #beautyisnotgeneric #selfiesforselflove #selfcareisnotselfish #selfcareisimportant #losehatenotweight #bopo #bopowarrior #bodypositive #loveyourself #pasteleverything #pastelwitch #witchling #witchesofinstagram #witch #witches

Boo #fatbabe #fatandpretty #bluehair #wig #effyourbeautystandards #eybs #fatgirlscan #beautyisnotgeneric #selfiesforselflove #selfcareisnotselfish #selfcareisimportant #losehatenotweight #bopo #bopowarrior #bodypositive #loveyourself #pasteleverything #pastelwitch #witchling #witchesofinstagram #witch #witches - 3 hours ago

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Have you thanked your bod lately for allowing you to walk through your life? When we really think about how many amazing things our sack of bones carry us through, it’s so much easier to show ourselves gratitude and a bit more love. ❤️

Have you thanked your bod lately for allowing you to walk through your life? When we really think about how many amazing things our sack of bones carry us through, it’s so much easier to show ourselves gratitude and a bit more love. ️ - 3 hours ago

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Why do we emotionally eat? Check my latest insta story for a little mini lesson on the topic (also saved in highlights on my profile)

Why do we emotionally eat? Check my latest insta story for a little mini lesson on the topic (also saved in highlights on my profile) - 3 hours ago

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@fernonje being a mega babe 😍 #photooftheday #the6ix #bopo #bodypositive #effyourbeautystandards #beauty #lingerie #confident #torontoboudoir  #babe #glam  #loveyourcurves #loveyourself #selflove #glamous #empowerment #womenempowerment #craveboudoir #boudoirtoronto  #boudoirphotography #selflove #torontoboudoir #torontobride #torontophotographer  #blackandwhite #boudoir #naturallight

@fernonje being a mega babe #photooftheday #the6ix #bopo #bodypositive #effyourbeautystandards #beauty #lingerie #confident #torontoboudoir #babe #glam #loveyourcurves #loveyourself #selflove #glamous #empowerment #womenempowerment #craveboudoir #boudoirtoronto #boudoirphotography #selflove #torontoboudoir #torontobride #torontophotographer #blackandwhite #boudoir #naturallight - 3 hours ago

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BEST 👏🏾 SMILE 👏🏾 ON 👏🏾 INSTAGRAM 👏🏾 #WheresTheLie #BeYou

BEST 🏾 SMILE 🏾 ON 🏾 INSTAGRAM 🏾 #WheresTheLie #BeYou - 3 hours ago

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When you’re first staring out it is so damn easy to get defeated but it’s so important to realize even STARTING is the first hurdle. Even baby steps are steps 💕🧘🏼‍♀️✨ feeling this quote today .
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#bopo #bodypositivity #bodypositive #bodypos #allbodiesaregoodbodies #allbodiesarebeautiful #allbodiesarebikinibodies #fitnessmotivation #fit #fitnessmodel #fitnessbody #fitnessgoal #bbr #teambikini #bodiesbyrachel #yoga #dailystretch #eatingwithintention #mindfuleating #fitnessqoutes #mybody #bodyacceptance #vegan

When you’re first staring out it is so damn easy to get defeated but it’s so important to realize even STARTING is the first hurdle. Even baby steps are steps 🧘🏼‍♀️ feeling this quote today . . . #bopo #bodypositivity #bodypositive #bodypos #allbodiesaregoodbodies #allbodiesarebeautiful #allbodiesarebikinibodies #fitnessmotivation #fit #fitnessmodel #fitnessbody #fitnessgoal #bbr #teambikini #bodiesbyrachel #yoga #dailystretch #eatingwithintention #mindfuleating #fitnessqoutes #mybody #bodyacceptance #vegan - 3 hours ago

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I saw “Isn’t it Romantic” tonight and you can say what you want about the movie, but honestly all it made me want to do is spread some love out into the world. For anyone who needs it, you are smart, and brave, and you are funny, you are charming, and strong. You are fierce. You are worthy of all your goals and dreams. Lastly, you are beautiful and you deserve love. #spreadlove

I saw “Isn’t it Romantic” tonight and you can say what you want about the movie, but honestly all it made me want to do is spread some love out into the world. For anyone who needs it, you are smart, and brave, and you are funny, you are charming, and strong. You are fierce. You are worthy of all your goals and dreams. Lastly, you are beautiful and you deserve love. #spreadlove - 3 hours ago

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🌜prana // vital life force🌛
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#love #prana #pranayoga #pranaspa #pranaspabali #yogalife #bopo #loveyourself #traveltheworld #instapic #baliindonesia #bali #baligasm #balidaily #balicili #seminyak #spaday #travelwomen #womentravel #globelletravels #dametraveler #darlingescapes #sheisnotlost #wearetravelgirls #ladiesgoneglobal #girlsthatwander #viaje #viajeras #viajerosporelmundo #viajaresvivir

🌜prana // vital life force . . . . #love #prana #pranayoga #pranaspa #pranaspabali #yogalife #bopo #loveyourself #traveltheworld #instapic #baliindonesia #bali #baligasm #balidaily #balicili #seminyak #spaday #travelwomen #womentravel #globelletravels #dametraveler #darlingescapes #sheisnotlost #wearetravelgirls #ladiesgoneglobal #girlsthatwander #viaje #viajeras #viajerosporelmundo #viajaresvivir - 21 hours ago

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Bali mornings: messy hair, swimsuits, and smiles ☀️
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#balidreaming #baliindonesia #baligasm #baliguide #balivilla #balitravel #balilivin #balivacation #villa #villabali #airbnb #airbnbguest #ig_great_pics #photography #natural #sunnyday #womentravel #dametraveler #travelinladies #darlingescapes #indonesia #indonesia_greatshots #bopo #bodypositive #loveyourbody #morningscenes #travel_captures #instatravel #viajar #viajando

Bali mornings: messy hair, swimsuits, and smiles ️ . . . . . #balidreaming #baliindonesia #baligasm #baliguide #balivilla #balitravel #balilivin #balivacation #villa #villabali #airbnb #airbnbguest #ig_great_pics #photography #natural #sunnyday #womentravel #dametraveler #travelinladies #darlingescapes #indonesia #indonesia_greatshots #bopo #bodypositive #loveyourbody #morningscenes #travel_captures #instatravel #viajar #viajando - 5 days ago

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