#bootybuilding

2,730,754 posts

I'm reeeeally in love with this AMAZING LEGGINS! 😍😍
Thanks @fit_girls_land these are perfect for working out:
✔ non-transparent elasticized fabric
✔ COLOURFUL
✔  super comfy
✔ high waisted
✔ perfectly fit on every #bodytype
I recommend them to every #girlswholift out there!
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#me #myself #selfie #girl #love #beauty #fit #fitgirl #hourglass #fitness #fitnessaddict #fitnessgirl #fitnessfreaks #girlswhosquat #girlswhoworkout #girlspower #bodybuilding #bodybuildingmotivation #bodygoals #bodybuildingwomen #doyouevenlift #liftheavy #bootybuilding #booty #🍑

I'm reeeeally in love with this AMAZING LEGGINS! Thanks @fit_girls_land these are perfect for working out: non-transparent elasticized fabric COLOURFUL super comfy high waisted perfectly fit on every #bodytype I recommend them to every #girlswholift out there! . . . . . . . . . . #me #myself #selfie #girl #love #beauty #fit #fitgirl #hourglass #fitness #fitnessaddict #fitnessgirl #fitnessfreaks #girlswhosquat #girlswhoworkout #girlspower #bodybuilding #bodybuildingmotivation #bodygoals #bodybuildingwomen #doyouevenlift #liftheavy #bootybuilding #booty # - 56 minutes ago

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🖤🌹🖤
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. .#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters#bikinigirls #casting  #leans #shredgoals #igfitness #igfitness#fitchicks #mtv  #musclechick #bodybuilding #loveisland  #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding

🖤🖤 . . . . .#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters #bikinigirls #casting #leans #shredgoals #igfitness #igfitness #fitchicks #mtv #musclechick #bodybuilding #loveisland #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai #bikinigirls #fashion #photography #blackandwhite #bootybuilding - 57 minutes ago

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《Das Leben ist ein Glücksrad und das ist deine Chance es zu drehen. 》

《Das Leben ist ein Glücksrad und das ist deine Chance es zu drehen. 》 - 57 minutes ago

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It's hard to get back into the swing of your routine when you've had a couple days off. When you're in a routine, every things automatic and you run basically on auto-pilot.
• • •
Taking a few days off, going on holidays, getting sick can all throw a spanner in the works. So how do you get back into your routine?
• • •
You start by doing. Period. Not sitting there on your ass, wishing and hoping and complaining about not being a routine. You go back to the gym, you do your workout (even if it's just half of what you were doing before your break) and don't expect it to be your best workout ever. Then the next day, you do the exact same thing. In a week or two, you're back into your routine.
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PS. The @stlouisblues have been on a winning streak (11) so I had to choose a photo of me repping them 😅
@thestrengthschool
@kuangfitness
#thestrengthschool

It's hard to get back into the swing of your routine when you've had a couple days off. When you're in a routine, every things automatic and you run basically on auto-pilot. • • • Taking a few days off, going on holidays, getting sick can all throw a spanner in the works. So how do you get back into your routine? • • • You start by doing. Period. Not sitting there on your ass, wishing and hoping and complaining about not being a routine. You go back to the gym, you do your workout (even if it's just half of what you were doing before your break) and don't expect it to be your best workout ever. Then the next day, you do the exact same thing. In a week or two, you're back into your routine. • • • PS. The @stlouisblues have been on a winning streak (11) so I had to choose a photo of me repping them @thestrengthschool @kuangfitness #thestrengthschool - 1 hour ago

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FACT: left pic I was 4kg under my stage weight when I started prep. 
FACT: right pic I was 5kg over my stage weight when I started prep
FACT: no one on the judging panel gives a flying possum how much you weigh.
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Also fact, I put in just as much hard work in each prep! I finished at my same stage weight for the Aus Pro/Am with a completely different body composition. I swapped body fat for lean muscle mass. .
You should never let the scales define you. Tbh I only weigh myself for check ins - which I hate (sorry @aliciagowans_wbffpro 😬) .
Competing is a learning experience. Each prep is different, different food, different training, different goals. DIFFERENT WEIGHT, BODYFAT. Same head tho
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Hardwork beats talent unless talent works hard!!

FACT: left pic I was 4kg under my stage weight when I started prep. FACT: right pic I was 5kg over my stage weight when I started prep FACT: no one on the judging panel gives a flying possum how much you weigh. . Also fact, I put in just as much hard work in each prep! I finished at my same stage weight for the Aus Pro/Am with a completely different body composition. I swapped body fat for lean muscle mass. . You should never let the scales define you. Tbh I only weigh myself for check ins - which I hate (sorry @aliciagowans_wbffpro 😬) . Competing is a learning experience. Each prep is different, different food, different training, different goals. DIFFERENT WEIGHT, BODYFAT. Same head tho . Hardwork beats talent unless talent works hard!! - 1 hour ago

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Have you ever noticed that the people who ask
What are you training for?
Why do you push yourself?
What’s the point?
Are the same ones who tell you how you look so fit and healthy? 🤦🏽‍♀️🙄
FACT: No one needs to understand your journey or your motivations. It’s your choice. It’s your life. It’s your body. And you don’t need anyone else’s approval to live it the way you want.

Have you ever noticed that the people who ask What are you training for? Why do you push yourself? What’s the point? Are the same ones who tell you how you look so fit and healthy? 🤦🏽‍♀️🙄 FACT: No one needs to understand your journey or your motivations. It’s your choice. It’s your life. It’s your body. And you don’t need anyone else’s approval to live it the way you want. - 1 hour ago

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😂 facts :
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. #Hypertrophy #bootybuilding #muscle #bootyfordays #glutes #progressnotperfection 
#fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains🍑 #🍑 #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding

facts : . . . . #Hypertrophy #bootybuilding #muscle #bootyfordays #glutes #progressnotperfection #fitspo #fitness #protein #highprotein #leangains #cleangains #cleaneating #gains #gainz #healthylifestyle #diet #bootygains # #girlswholift #squats #lunges #deadlifts #hipthrusts #legday #fitnessmotivation #bulk #shred #weightlifting #bodybuilding - 1 hour ago

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I fucking hate when girls comment on another woman's Instagram page referring to the amount of muscle on their frame as "woah that's a bit overboard" or "That's too much" or "She looks like a man". Have you ever stopped to think that maybe that woman has the perfect amount of muscle for what SHE needs to do?! Many of us are out here purposely trying to put on muscle because we are fucking fighters and it helps us punch hard, or we are in a sport that demands we lift the most fucking weight possible. Or maybe, just maybe, some of us just think it looks fucking hot to have heaps of muscle 😳🤯 I get that it doesn't require a lot of muscle to sit on your ass and criticize another girl's physique from behind a screen 🤭 and that's cool #youdoyou. But you would never catch any of us making fun of you for the physique you have fucking chosen!! Stay in your lane huns 😘
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#musclesaresexy #athlete #fitfam #girlswhobox #girlswithmuscle #bodypositivity #fighter #femaleboxer #femalefitness #ass #bootybuilding #bootyfordays #fitspo #bodybuildingmotivation #boxing #strongwomen  #powerliftingmotivation #girlswholift #gains #girlgains #muscularwomen #strongwoman #notstrongforagirljuststrong #boxeo #bootygains #bodybuilding #strong #girlswholiftheavy #girlswhopowerlift

I fucking hate when girls comment on another woman's Instagram page referring to the amount of muscle on their frame as "woah that's a bit overboard" or "That's too much" or "She looks like a man". Have you ever stopped to think that maybe that woman has the perfect amount of muscle for what SHE needs to do?! Many of us are out here purposely trying to put on muscle because we are fucking fighters and it helps us punch hard, or we are in a sport that demands we lift the most fucking weight possible. Or maybe, just maybe, some of us just think it looks fucking hot to have heaps of muscle 🤯 I get that it doesn't require a lot of muscle to sit on your ass and criticize another girl's physique from behind a screen 🤭 and that's cool #youdoyou . But you would never catch any of us making fun of you for the physique you have fucking chosen!! Stay in your lane huns . . . . . . . . . . #musclesaresexy #athlete #fitfam #girlswhobox #girlswithmuscle #bodypositivity #fighter #femaleboxer #femalefitness #ass #bootybuilding #bootyfordays #fitspo #bodybuildingmotivation #boxing #strongwomen #powerliftingmotivation #girlswholift #gains #girlgains #muscularwomen #strongwoman #notstrongforagirljuststrong #boxeo #bootygains #bodybuilding #strong #girlswholiftheavy #girlswhopowerlift - 1 hour ago

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Weekend sooooon 🕒

Weekend sooooon - 1 hour ago

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2 dage til weekend og humøret er højt - mindst lige så høj som pulsen til min morgencardio i morges 😅🔪💪 #happyness#tattooed#diet#højpålivet#glad#gladmedgladpå#bareglad#tattoo#work#fitness#fitnessmotivation#fitspiration#shoulderworkout#strongandhealthy#backworkout#tattooed#bodybuilding#figure#cardio#fot#coachbyhellelarsen#trainedbyhellelarsen#fitness#fitnessmotivation#fitspiration#bootybuilding#inprogress#instagram#legday#legworkout#højpålivet#diet#ifbbnordic#diætlivet

2 dage til weekend og humøret er højt - mindst lige så høj som pulsen til min morgencardio i morges #happyness #tattooed #diet #højpålivet #glad #gladmedgladpå #bareglad #tattoo #work #fitness #fitnessmotivation #fitspiration #shoulderworkout #strongandhealthy #backworkout #tattooed #bodybuilding #figure #cardio #fot #coachbyhellelarsen #trainedbyhellelarsen #fitness #fitnessmotivation #fitspiration #bootybuilding #inprogress #instagram #legday #legworkout #højpålivet #diet #ifbbnordic #diætlivet - 1 hour ago

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#dress #colors #shoes #pumps #highheels #look #style #fashion #visage #natural #makeup #piercing #inkedgirl #girlwithtattoos #girlwithpiercings #bootybuilding #selfie #followme #foreign #brunette #slovakgirl #hairstyle #jewelery #foreign #snowbunny #icebaby #czechgirl

#dress #colors #shoes #pumps #highheels #look #style #fashion #visage #natural #makeup #piercing #inkedgirl #girlwithtattoos #girlwithpiercings #bootybuilding #selfie #followme #foreign #brunette #slovakgirl #hairstyle #jewelery #foreign #snowbunny #icebaby #czechgirl - 1 hour ago

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Я пошла на кардио - отдохну 🧚🏽‍♀️ Попа не отошла от силовой в среду 👌🏽 А пресс отказывается взаимодействовать со мной после вчерашней тренировки 🤞🏽 #sport #likeforlikes #sportgirl #фитнесмания #sportmodel #fitnessmodel #photomodel #glutes #vscocam #portrait #fitness #mood #wellnessfitness #bootybuilding #moments #booty #vscorussia #vsco #photooftheday #Москва #спортмодель #фитнесмодель #фотомодель #photography #goodmo #гудмо #bootypics #postme

Я пошла на кардио - отдохну 🧚🏽‍♀️ Попа не отошла от силовой в среду 🏽 А пресс отказывается взаимодействовать со мной после вчерашней тренировки 🤞🏽 #sport #likeforlikes #sportgirl #фитнесмания #sportmodel #fitnessmodel #photomodel #glutes #vscocam #portrait #fitness #mood #wellnessfitness #bootybuilding #moments #booty #vscorussia #vsco #photooftheday #Москва #спортмодель #фитнесмодель #фотомодель #photography #goodmo #гудмо #bootypics #postme - 1 hour ago

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Ring by @urbanlovers.fashion
 JSK10 for 10%off 💖 .
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. .#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters#bikinigirls #casting  #leans #shredgoals #igfitness #igfitness#fitchicks #mtv  #musclechick #bodybuilding #loveisland  #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai#bikinigirls#fashion#photography #blackandwhite#bootybuilding

Ring by @urbanlovers.fashion JSK10 for 10%off . . . . . .#igphotographia #igdaily #phooftheday #Mood #iginspiration #gyminspiration #fashion #plt #promoters #bikinigirls #casting #leans #shredgoals #igfitness #igfitness #fitchicks #mtv #musclechick #bodybuilding #loveisland #promoterswanted #bikini #bikinistyle #fitness #boohoo #girlthatlifts #plt #thai #bikinigirls #fashion #photography #blackandwhite #bootybuilding - 1 hour ago

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Asento! Lepo! 🏃🏻‍♂️

Asento! Lepo! 🏻‍♂️ - 1 hour ago

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🙏🏾 Yes to this!❤️ 👆🏾Positive thought for the day! Think positive about yourself, your goals, your life!💃🏾🤸🏾‍♀️! #motivation Gym done ✅ ! 💫💞🏋🏾‍♀️☕️ #wakeupworkout #slay #melaninfitspiration #lovethebody #winterbody #gymlife #afrogirlfitness #highfat #lowcarb #ketosisdiet #manchester #positivity #thickthighthursday #trainhardorgohome #workout #motivationalquotes #bunsofsteel #girlswholift #girlswithmuscles #liftheavy #bootybuilding #squatlife #fitbit #girlswhosquat #beastmode #girlpower #healthylifestyle❤

🏾 Yes to this!🏾Positive thought for the day! Think positive about yourself, your goals, your life!🏾🤸🏾‍♀️! #motivation Gym done ! 🏋🏾‍♀️#wakeupworkout #slay #melaninfitspiration #lovethebody #winterbody #gymlife #afrogirlfitness #highfat #lowcarb #ketosisdiet #manchester #positivity #thickthighthursday #trainhardorgohome #workout #motivationalquotes #bunsofsteel #girlswholift #girlswithmuscles #liftheavy #bootybuilding #squatlife #fitbit #girlswhosquat #beastmode #girlpower #healthylifestyle - 1 hour ago

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Вы видели красивее пеньюара ?
Даём вам гарантию,что такого как у нас точно нигде нет.
Если вы хотите сводить каждый день с ума своего мужчину тогда ваш выбор обязан остановиться на этом нежно-кружевном шикарном пеньюаре 😍
Осталось всего несколько размеров,поэтому скорее ждём вас на примерку!✅
Наши двери  уже открыты с 11:00.
Будем ждать вас до 20:00🐾
#beauty #ladiesnight #girlsnight #спб #екб #girlswholikegirls #instagirl #instgirls #girlsday #model #russianwomen #владивосток #белье #hotgirls #тело #девушкам #girlsbestfriend #bootybuilding #modellife #bodyfitness #legs #ladies #красотка#нижнеебелье

Вы видели красивее пеньюара ? Даём вам гарантию,что такого как у нас точно нигде нет. Если вы хотите сводить каждый день с ума своего мужчину тогда ваш выбор обязан остановиться на этом нежно-кружевном шикарном пеньюаре Осталось всего несколько размеров,поэтому скорее ждём вас на примерку! Наши двери уже открыты с 11:00. Будем ждать вас до 20:00 #beauty #ladiesnight #girlsnight #спб #екб #girlswholikegirls #instagirl #instgirls #girlsday #model #russianwomen #владивосток #белье #hotgirls #тело #девушкам #girlsbestfriend #bootybuilding #modellife #bodyfitness #legs #ladies #красотка #нижнеебелье - 1 hour ago

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Ben dag med gigant set og superset. Tog mig ca. 40 min. at smadre mine ben og få det pump i dem jeg er max vild med 💪🏻 Dette er et af mine supersæt. Lægger I reps. et sted imellem 10-12 reps. når jeg laver squat samt i "semi" wide stand stiffleged deadlift.

Hypertrophy på mine ben er pt. ikke et. af mine fokuspunkter. Men at få skab kontakt til mit højre ben, da min ryg, alt siddende i højre side(slidgigt i lænden, modicforandringer og en qudratus lumborum har dannet forstadier til knogledannelse hen over min vestre hoftekarm) virkelig kan mærkes

Det gør at jeg ofte ikke kan mærke samt få skabt kontakt via nervebaner til mig høje ben. Min højre læg "sover" ofte og har dagligt følingsforstyrrelser i min højre side af lænd/ ben da den store nerverod er det de kalder iniveret. Det giver daglige smerter. Er det en hindring i min træning og daglig? Ja hvis JEG lader den mentalt få den magt over mig

Jeg fokusere i stedet på at lære så meget jeg kan om hvordan jeg kan styrke min skeletmuskulatur og træne mig neurale system. Det er nørdet, mega interessant og jeg laver tit øvelser hjemme på gulvet (alene) hvor der er fred og ro til at jeg kan fokusere

gotlegs #glutes #hamstrings #quads #fitfam #fitgirl #fitwomen #fortyandfabulous #fithasnoage #bodygoals #healthylifestyle #gymjunkie #gymaholic #gymmotivation #athlete#fitmodel #bossbabe #weightloss #weighttraining #womensphysique #workoutmotivation #fitchick #bootybuilding #physique #leanmuscle #happyandfit #fitcouples #traintogetherstaytogether #fitgirlsguide

Ben dag med gigant set og superset. Tog mig ca. 40 min. at smadre mine ben og få det pump i dem jeg er max vild med 🏻 Dette er et af mine supersæt. Lægger I reps. et sted imellem 10-12 reps. når jeg laver squat samt i "semi" wide stand stiffleged deadlift. Hypertrophy på mine ben er pt. ikke et. af mine fokuspunkter. Men at få skab kontakt til mit højre ben, da min ryg, alt siddende i højre side(slidgigt i lænden, modicforandringer og en qudratus lumborum har dannet forstadier til knogledannelse hen over min vestre hoftekarm) virkelig kan mærkes Det gør at jeg ofte ikke kan mærke samt få skabt kontakt via nervebaner til mig høje ben. Min højre læg "sover" ofte og har dagligt følingsforstyrrelser i min højre side af lænd/ ben da den store nerverod er det de kalder iniveret. Det giver daglige smerter. Er det en hindring i min træning og daglig? Ja hvis JEG lader den mentalt få den magt over mig Jeg fokusere i stedet på at lære så meget jeg kan om hvordan jeg kan styrke min skeletmuskulatur og træne mig neurale system. Det er nørdet, mega interessant og jeg laver tit øvelser hjemme på gulvet (alene) hvor der er fred og ro til at jeg kan fokusere gotlegs #glutes #hamstrings #quads #fitfam #fitgirl #fitwomen #fortyandfabulous #fithasnoage #bodygoals #healthylifestyle #gymjunkie #gymaholic #gymmotivation #athlete #fitmodel #bossbabe #weightloss #weighttraining #womensphysique #workoutmotivation #fitchick #bootybuilding #physique #leanmuscle #happyandfit #fitcouples #traintogetherstaytogether #fitgirlsguide - 1 hour ago

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My way to do back lounge #legday #bodyfitness #ifbbcompetitor #ifbb #girlwholift #bootybuilding #bossgirl #bossbabe

My way to do back lounge #legday #bodyfitness #ifbbcompetitor #ifbb #girlwholift #bootybuilding #bossgirl #bossbabe - 1 hour ago

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Reposted from @gotbobbyd -  Lil snippy of my clients fat-loss workout this morning before work.
 @thegymchadwellheath 💥No fancy training 💥No filters
💥No music to make vid look better.
💥we just train to achieve goals 💣Training is Training 💣Game is Game 
Create plan
Execute plan 
Achieve Goals.  Period.

#fatloss #fitness #personaltraining #gymcredibles #thegymchadwellheath #thegymgroup #dedication #igdaily #iger #vidoftheday #picoftheday #hardwork #bootybuilding #weightlosstransformation #fatloss #bikini #ukbff #transformation #weightloss #thegymchadwellheath #thegymgroup #motivation #gotbobbyd

Reposted from @gotbobbyd - Lil snippy of my clients fat-loss workout this morning before work. @thegymchadwellheath No fancy training No filters No music to make vid look better. we just train to achieve goals Training is Training Game is Game Create plan Execute plan Achieve Goals. Period. #fatloss #fitness #personaltraining #gymcredibles #thegymchadwellheath #thegymgroup #dedication #igdaily #iger #vidoftheday #picoftheday #hardwork #bootybuilding #weightlosstransformation #fatloss #bikini #ukbff #transformation #weightloss #thegymchadwellheath #thegymgroup #motivation #gotbobbyd - 1 hour ago

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HIGH QUALITY BOOTY BAND/ HIP CIRCLE BAND
AVAILABLE WITH CUSTOMIZED COLORS AND LOGO
DM or WHATSAPP FOR INQUIRIES
#bootybands #bootybandworkout #bootyband #hipcircle #hipcircleband #workout #fitnessgear #fitnessaccessories #gymaccessories #wristwraps #kneewraps #fitnessmodels #activegear #weightliftingbelts #weightliftinggears #heavyweight #fitnessmotivation  #elasticbands #liftingstraps #fitnesswears #activewears #gymwears #tisonsinternational  #highquality #bootytools #gulte #bootyworkouts #resistancebands #bootyexercises #bootybuilding

HIGH QUALITY BOOTY BAND/ HIP CIRCLE BAND AVAILABLE WITH CUSTOMIZED COLORS AND LOGO DM or WHATSAPP FOR INQUIRIES #bootybands #bootybandworkout #bootyband #hipcircle #hipcircleband #workout #fitnessgear #fitnessaccessories #gymaccessories #wristwraps #kneewraps #fitnessmodels #activegear #weightliftingbelts #weightliftinggears #heavyweight #fitnessmotivation #elasticbands #liftingstraps #fitnesswears #activewears #gymwears #tisonsinternational #highquality #bootytools #gulte #bootyworkouts #resistancebands #bootyexercises #bootybuilding - 2 hours ago

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woeeee, nieuwe favoriet; simpele havermout met protein malts 🍫 ideetje van @macey.fit 👌🏼 dit ontbijtje deelde ik gisteren al op mijn story, maar vandaag ook nog even zo! is namelijk best wel de moeite 🙊
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@prozis protein malts €1,69
-10% met code LISA
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#food #foodie #breakfast #breakfastfood #oatsforbreakfast #oats #oatsmeal #health #healthyfood #goodfood #fitlife #fitdutchies #prozis #prozisrecipes #prozisfoods #achieveyourgoals #getfit #getfitstayfit #girlswholifts #fitgirl #bootybuilding #fitfam #fitfamily #bodylove #bodypositivity #fitspo #fitspiration #instafood

woeeee, nieuwe favoriet; simpele havermout met protein malts ideetje van @macey.fit 🏼 dit ontbijtje deelde ik gisteren al op mijn story, maar vandaag ook nog even zo! is namelijk best wel de moeite . @prozis protein malts €1,69 -10% met code LISA . #food #foodie #breakfast #breakfastfood #oatsforbreakfast #oats #oatsmeal #health #healthyfood #goodfood #fitlife #fitdutchies #prozis #prozisrecipes #prozisfoods #achieveyourgoals #getfit #getfitstayfit #girlswholifts #fitgirl #bootybuilding #fitfam #fitfamily #bodylove #bodypositivity #fitspo #fitspiration #instafood - 2 hours ago

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@clairebonaccorso 🔥🔥🔥🔥😘
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@clairebonaccorso . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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@mikayla.gabriella #baddie #pretty #baddieoutfit  #freak #glutegoals #glutesfordays #glutesday #bootybuilder #bootys #bootybuilding #bootyfit #bootyqueen #glutetraining #gymgains #girlgains #latina #legday #mixedgirl #curlyhairkilla #mixedgirl #curlyhair #bulkingseason #thick #thickwomen #thickandcurvy #thickums #thickfitchick #gymmotivation #bodymotivation

@mikayla.gabriella #baddie #pretty #baddieoutfit   #freak #glutegoals #glutesfordays #glutesday #bootybuilder #bootys #bootybuilding #bootyfit #bootyqueen #glutetraining #gymgains #girlgains #latina #legday #mixedgirl #curlyhairkilla #mixedgirl #curlyhair #bulkingseason #thick #thickwomen #thickandcurvy #thickums #thickfitchick #gymmotivation #bodymotivation - 2 hours ago

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@anabeckerx 🔥🔥🔥
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@anabeckerx . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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#thursdayThoughts “Ahh but a mans reach should exceed his grasp, or  what’s a heaven for?”
- Robert Browning 
Go after what you want. Your dreams are yours and if you want them to come true you have to chase them you have to work hard to get them. Chase your heaven on earth because if we don’t then we live a sad life. We need something to look forward too, something to push us to wake up everyday, and if you can make it the enjoyment of your job you have your miracle and you have heaven.
Make it happen! .
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Use my hashtag: #FitwithJade  #StrongwithJade
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For business enquiries and sponsorships email: jadefituk@gmail.com
https://www.paypal.me/JJBH
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#gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty🍑 #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman .
https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg

#thursdayThoughts “Ahh but a mans reach should exceed his grasp, or what’s a heaven for?” - Robert Browning Go after what you want. Your dreams are yours and if you want them to come true you have to chase them you have to work hard to get them. Chase your heaven on earth because if we don’t then we live a sad life. We need something to look forward too, something to push us to wake up everyday, and if you can make it the enjoyment of your job you have your miracle and you have heaven. Make it happen! . . Use my hashtag: #FitwithJade #StrongwithJade . . For business enquiries and sponsorships email: jadefituk@gmail.com https://www.paypal.me/JJBH . . . . . . . #gymclothes #fitgirl #gymjunkie #gymgirl #fitsagram #fitspiration #fitspo #fitnessmotivation #fitnessaddict #fitnessfreak #bootybuilding #gfg #girlswholift #keepgrinding #booty #bodybuilder #weightlifter #gracefitguide #bikiniprep #booty #aesthetics #fitnessmodel #bikinicompetitor #strengthfeed #youtuber #gymshark #gymsharkwoman . https://www.youtube.com/channel/UCrtQBn9BdVPF52d_78bRiWg - 2 hours ago

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Butt and legs exercise in Smith Machine for you my beautiful! 😋 Make sure you squat lower than 90C! 
#buttexercises #legworkout #legday #bootyworkouts #bootybuilding #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell

Butt and legs exercise in Smith Machine for you my beautiful! Make sure you squat lower than 90C! #buttexercises #legworkout #legday #bootyworkouts #bootybuilding #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell - 2 hours ago

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@abbyleigh_x one of my favourites 🔥🔥🔥🔥
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@abbyleigh_x one of my favourites . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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Old but gold 😅 auch schon wieder 3 jahre her. Wie die zeit vergeht 🙈 #lovequotes #inkedd #ootd #getfit #strongnotskinny #fitnessmotivation #inkedbabe  #body #instagirl #instagrammers #follow #me #pierced #tattoo #tattoomodel  #crazy #shoutouts #instagrammers #inkedvibes #lovemylife #bootygainz #bootybuilding #blueeyes💙 #photooftheday #styleinspiration #followme #looksgood #lookofthedays

Old but gold auch schon wieder 3 jahre her. Wie die zeit vergeht #lovequotes #inkedd #ootd #getfit #strongnotskinny #fitnessmotivation #inkedbabe   #body #instagirl #instagrammers #follow #me #pierced #tattoo #tattoomodel   #crazy #shoutouts #instagrammers #inkedvibes #lovemylife #bootygainz #bootybuilding #blueeyes #photooftheday #styleinspiration #followme #looksgood #lookofthedays - 2 hours ago

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Do not just change,  transform.🤩
#strengthtraining #circuittraining #bootybuilding #bodysculpting #fitnessjourney #transformation #traininglife #strongissexy #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #hustle #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty

Do not just change, transform.🤩 #strengthtraining #circuittraining #bootybuilding #bodysculpting #fitnessjourney #transformation #traininglife #strongissexy #motivation #dedication #girlswholift #muscleandhealth #physique #gains #workoutroutine #gymgirlvids #hustle #workforit #pinay #trainhard #gymlife #fitforlife #fitaboveforty - 2 hours ago

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Try this killer QUAD superset next leg day:
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Heavy hack squats x 5 (I did 120kg)
Reverse nordics x 6 - slow and controlled, I aimed for a 5 second eccentric.
X 5 sets
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My quads were definitely burning after this! 🔥

Try this killer QUAD superset next leg day: - Heavy hack squats x 5 (I did 120kg) Reverse nordics x 6 - slow and controlled, I aimed for a 5 second eccentric. X 5 sets - My quads were definitely burning after this! - 2 hours ago

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@pershina_anastasia those eyes and that smile....heartbreaker 😍😍😍
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@pershina_anastasia those eyes and that smile....heartbreaker . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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Take your booty workouts to the 𝐍𝐄𝐗𝐓 𝐋𝐄𝐕𝐄𝐋 with Booty Hip Bands🍑
𝐖𝐡𝐲 𝐠𝐢𝐫𝐥𝐬 𝐥𝐨𝐯𝐞 𝐨𝐮𝐫 𝐁𝐨𝐨𝐭𝐲 𝐇𝐢𝐩 𝐁𝐚𝐧𝐝𝐬?
💕 great for glute activation 💕 7-times higher resistance
💕 no slipping or rolling up
💕 perfect length - 12-17'' long x 3'' wide
💕 lightweight & small
 @pj_fitness15 looooves our pink edition. 💙💜 Are you a fan too? .
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#resistancebandsworkout #hipcircle #homeworkout #bootybands #bootybuilding #squats #girlswholift #girlswithmuscle #bootyworkout #bossbabe #girlboss #sport2people_booty #bandworkout #resistancebands #squats #glutes #gluteactivation #hipband #girlswholift #girlswithmuscle #fitspo #fitcommunity #workoutmotivation #strongwomen #strongnotskinny #sweat #gym #workout #fitness #burnfat

Take your booty workouts to the 𝐍𝐄𝐗𝐓 𝐋𝐄𝐕𝐄𝐋 with Booty Hip Bands 𝐖𝐡𝐲 𝐠𝐢𝐫𝐥𝐬 𝐥𝐨𝐯𝐞 𝐨𝐮𝐫 𝐁𝐨𝐨𝐭𝐲 𝐇𝐢𝐩 𝐁𝐚𝐧𝐝𝐬? great for glute activation 7-times higher resistance no slipping or rolling up perfect length - 12-17'' long x 3'' wide lightweight & small @pj_fitness15 looooves our pink edition. Are you a fan too? . . . #resistancebandsworkout #hipcircle #homeworkout #bootybands #bootybuilding #squats #girlswholift #girlswithmuscle #bootyworkout #bossbabe #girlboss #sport2people_booty #bandworkout #resistancebands #squats #glutes #gluteactivation #hipband #girlswholift #girlswithmuscle #fitspo #fitcommunity #workoutmotivation #strongwomen #strongnotskinny #sweat #gym #workout #fitness #burnfat - 2 hours ago

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This shoot made me go from zero cardio to an hour of intense cardio 5 to 6 times per week 😂 I do embrace my chunky side a lot but it’s time to lean up and take things to the next level 😈 Big things planned for this year and health comes as first priority so lesssgetttiiittttt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #workout #motivation #fitfam #bodybuilding #weights #fitspo #health #training #fitness  #eatclean #instagood #love #fitnessaddict # #fitnessfreak #muscle #fitnessmotivation #exercise #fitnessmodel #instafit #strong #gymlife #femalefitness  #bootybuilding #squats #girlsthatlift #powerlifting #gym ⠀⠀

This shoot made me go from zero cardio to an hour of intense cardio 5 to 6 times per week I do embrace my chunky side a lot but it’s time to lean up and take things to the next level 😈 Big things planned for this year and health comes as first priority so lesssgetttiiittttt! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fit #workout #motivation #fitfam #bodybuilding #weights #fitspo #health #training #fitness #eatclean #instagood #love #fitnessaddict # #fitnessfreak #muscle #fitnessmotivation #exercise #fitnessmodel #instafit #strong #gymlife #femalefitness #bootybuilding #squats #girlsthatlift #powerlifting #gym ⠀⠀ - 2 hours ago

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@_kuzinkax_ absolutely amazing lady
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@_kuzinkax_ absolutely amazing lady . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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📸🔥 Model: @hanna__obermeier 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl

📸 Model: @hanna__obermeier 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl - 2 hours ago

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📸🔥 Model: @_lien.x._ 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl #spagat #split

📸 Model: @_lien.x._ 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl #spagat #split - 2 hours ago

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@no_human_feautures awesome beauty 😍😍🤪🔥
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@no_human_feautures awesome beauty 🤪 . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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We are on a mission to build a stronger us 💪🏽
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The challenge has now began and these ladies are smashing it!
For those who weren’t able to commit to the 8 week challenge but are still looking into improving fitness levels and getting stronger while getting to know an amazing group of ladies!
We are having a 7 day free trial starting next week. This includes unlimited classes for the week.
If interested send through a DM or message on 042 244 2845😊

We are on a mission to build a stronger us 🏽 . The challenge has now began and these ladies are smashing it! For those who weren’t able to commit to the 8 week challenge but are still looking into improving fitness levels and getting stronger while getting to know an amazing group of ladies! We are having a 7 day free trial starting next week. This includes unlimited classes for the week. If interested send through a DM or message on 042 244 2845 - 2 hours ago

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📸🔥 Model: @hanna__obermeier 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl

📸 Model: @hanna__obermeier 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl - 2 hours ago

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Offseason formen holdes nogenlunde, det går frem af med mine små vægte og 100% dedikation. Gårdagens booty træning, viste da også et lille skuldre pump 😝💪🏼 #girl #motivation #instafit #strong #dedicated #fitness #getfit #health #fitnessbabe #fitfamdk #fashion #beauty #trainhard #eatclean #fitnessworlddk #danskeatleter #gymlife #fitnessmodel #shredded #girlswhosquat #neverquit #bootybuilding #lifestyle #dk #denmark

Offseason formen holdes nogenlunde, det går frem af med mine små vægte og 100% dedikation. Gårdagens booty træning, viste da også et lille skuldre pump 🏼 #girl #motivation #instafit #strong #dedicated #fitness #getfit #health #fitnessbabe #fitfamdk #fashion #beauty #trainhard #eatclean #fitnessworlddk #danskeatleter #gymlife #fitnessmodel #shredded #girlswhosquat #neverquit #bootybuilding #lifestyle #dk #denmark - 2 hours ago

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‘If my mind can conceive it, and my heart can believe it. Then I can achieve it’~Muhammad Ali🔥 Little Mid Week Motivation to remind you all that you can do anything you set your mind to!!🌟 Working my socks off this morning before a Heavy Leg Session this afternoon🍑 Just tried the new @bbsupplementsuk Protein Supreme in Cookies & Cream and OMG it tastes incredible!!! Even just mixing with water it tastes like a Milk Shake💕Use my Code VICTORIAM10 for 10% off💕 #eatbetternotless #bbsupplementsuk #proteinshake #supplements #fitnessmotivation #fitness #fitnessgirl #fitspo #fitnessblogger #fitfam #healthylifestyle #gymselfie #gymlife #workoutmotivation #inspirationalquotes #muhammadali #legday #bodybuilding #selflove #positivevibes #girlswholift #strongissexy #bootybuilding #dedication #workoutroutine

‘If my mind can conceive it, and my heart can believe it. Then I can achieve it’~Muhammad Ali Little Mid Week Motivation to remind you all that you can do anything you set your mind to!! Working my socks off this morning before a Heavy Leg Session this afternoon Just tried the new @bbsupplementsuk Protein Supreme in Cookies & Cream and OMG it tastes incredible!!! Even just mixing with water it tastes like a Milk ShakeUse my Code VICTORIAM10 for 10% off #eatbetternotless #bbsupplementsuk #proteinshake #supplements #fitnessmotivation #fitness #fitnessgirl #fitspo #fitnessblogger #fitfam #healthylifestyle #gymselfie #gymlife #workoutmotivation #inspirationalquotes #muhammadali #legday #bodybuilding #selflove #positivevibes #girlswholift #strongissexy #bootybuilding #dedication #workoutroutine - 2 hours ago

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📸🔥 Model: @_lien.x._ 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl #spagat #split

📸 Model: @_lien.x._ 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl #spagat #split - 2 hours ago

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@terralucie stunning 🔥🔥🔥
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

@terralucie stunning . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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Dag 11/66⁣⁣
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Gezonde gewoontes —> kicking ass!!!!!⁣⁣
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Haat aan groenten en met name wortels.... maar de aanhouder wint. Na meerdere pogingen proef ik ze niet meer id smoothie!!!!!! 🥳⁣⁣
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• halve banaan (+/- 70 gram)⁣⁣
• kwart courgette (+/- 60 gram)⁣⁣
• wortels (+/- 100 gram)⁣⁣
• halfvolle melk (200ml)⁣⁣
• strawberry milkshake whey @bodylabnl (1 scoop)⁣⁣
• kokoswater (+/- 150ml)⁣⁣
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Macroverdeling:⁣⁣
- 45 carb⁣⁣
- 6 vet⁣⁣
- 31 eiwit ⁣⁣ [gemaakt met Hyperlapse en Clips kwestie van play en knip - aanrader!]
_____________________________________⁣⁣ ⁣⁣
#gymshark66 #staypositive #motivation #weekend #healthylife #smileandbehappy #spartantraining #ocrtraining #trainingforspartan #dedication #healthyfood #fitdutchies #fitfamnl #bbg #girlswholift #spartanwomen #cleaneating #bodypositivity #balance #happylife #motivation #bootybuilding #carrot #smoothie #smoothierecipe #smoothietime

Dag 11/66⁣⁣ ⁣⁣ Gezonde gewoontes —> kicking ass!!!!!⁣⁣ ⁣⁣ Haat aan groenten en met name wortels.... maar de aanhouder wint. Na meerdere pogingen proef ik ze niet meer id smoothie!!!!!! 🥳⁣⁣ ⁣⁣ • halve banaan (+/- 70 gram)⁣⁣ • kwart courgette (+/- 60 gram)⁣⁣ • wortels (+/- 100 gram)⁣⁣ • halfvolle melk (200ml)⁣⁣ • strawberry milkshake whey @bodylabnl (1 scoop)⁣⁣ • kokoswater (+/- 150ml)⁣⁣ ⁣⁣ Macroverdeling:⁣⁣ - 45 carb⁣⁣ - 6 vet⁣⁣ - 31 eiwit ⁣⁣ [gemaakt met Hyperlapse en Clips kwestie van play en knip - aanrader!] _____________________________________⁣⁣ ⁣⁣ #gymshark66 #staypositive #motivation #weekend #healthylife #smileandbehappy #spartantraining #ocrtraining #trainingforspartan #dedication #healthyfood #fitdutchies #fitfamnl #bbg #girlswholift #spartanwomen #cleaneating #bodypositivity #balance #happylife #motivation #bootybuilding #carrot #smoothie #smoothierecipe #smoothietime - 2 hours ago

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📸🔥 Model: @hanna__obermeier 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl

📸 Model: @hanna__obermeier 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl - 2 hours ago

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📸🔥 Model: @_lien.x._ 💪🏼❤️ DM me if you want a shoutout! ✔️ #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl

📸 Model: @_lien.x._ 🏼️ DM me if you want a shoutout! #model #fitness #fit #bootybuilding #fitnessmodel #followme #fitspo #workout #bodybuilding #gym #gymnastics #pleasefollowme #training #photooftheday #muscles #followmeplease #strong #follow #leggings #lifestyle #squats #abs #flexible #exercise #adidas #nike #motivation #girl - 2 hours ago

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I taste so good, you'll need the recipe 👀🤑 -good morning London xx 🇬🇧
#fitaddict #fitfam #gymmotivation #bodygoals #bodychanges #bootylover #bootybuilding #bootylover #bootylicious🍑 #luxurygirl #adidasofficial #adidaswomen

I taste so good, you'll need the recipe 🤑 -good morning London xx #fitaddict #fitfam #gymmotivation #bodygoals #bodychanges #bootylover #bootybuilding #bootylover #bootylicious #luxurygirl #adidasofficial #adidaswomen - 2 hours ago

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💙The days slip into weeks, the weeks slip into months, the months slip into years. Pretty soon its all over and you are left with norhing more than a heart filled with regret with a life half lived💙
SO LIVE YOUR LIFE AND ENJOY EVERY MOMENT
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#happy #enjoylife #fitgirl #inked #blondie #trainhard #boxing #lake #outdoor #nature #fitfam #fitspo #swag #pushup #mindfull #bootybuilding #moment #wishescometrue #strongbody #me #thankful #thinkpositive #newbeginnings #motivation #passion #sunshine

The days slip into weeks, the weeks slip into months, the months slip into years. Pretty soon its all over and you are left with norhing more than a heart filled with regret with a life half lived SO LIVE YOUR LIFE AND ENJOY EVERY MOMENT . . #happy #enjoylife #fitgirl #inked #blondie #trainhard #boxing #lake #outdoor #nature #fitfam #fitspo #swag #pushup #mindfull #bootybuilding #moment #wishescometrue #strongbody #me #thankful #thinkpositive #newbeginnings #motivation #passion #sunshine - 2 hours ago

64 Likes
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Omfg is @aya_fit7 the most beautiful lady you've ever seen?😍😍
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#instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe

Omfg is @aya_fit7 the most beautiful lady you've ever seen? . . . . . . . . . . #instafeet #follow #fitness #fitnessmotivation #fitnessgirl #followforfollowback #sexy #legs #sexygirls #gymgirl #body #bikinibody #lingerie #tattoo #fitnessmodel #hotgirl #tattoogirl #bootybuilding #squats #sexyfeetnation #fitnessjourney #love #photooftheday #fashion #beautiful #cute #girl #pretty #gym #babe - 2 hours ago

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🔥🍑 Booty Shaping Workout🍑🔥 🔹No equipment needed, Dumbbell is optional🔹
**use a challenging weight,but not one that will compromise FORM!🥵
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⬅️Swipe for Workout➡️
1️⃣Inch Worm🐛to PushUp, up to a low squat
2️⃣DEEPsquat into weighted overhead press
3️⃣ Dumbbell Summo Squat x2 into Stiff Leg  Deadlift x2🦵🏼🥵
4️⃣Stationary Lunges with uneven weight
5️⃣Banded and Weighted Hip Thrust with Hip Abduction on bosu ball for a little core challenge😥🤘🏼

Booty Shaping Workout No equipment needed, Dumbbell is optional **use a challenging weight,but not one that will compromise FORM!🥵 . . . ️Swipe for Workout️ 1️⃣Inch Wormto PushUp, up to a low squat 2️⃣DEEPsquat into weighted overhead press 3️⃣ Dumbbell Summo Squat x2 into Stiff Leg Deadlift x2🦵🏼🥵 4️⃣Stationary Lunges with uneven weight 5️⃣Banded and Weighted Hip Thrust with Hip Abduction on bosu ball for a little core challenge🤘🏼 - 2 hours ago

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🌱

- 5 hours ago

117 Likes
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Light weight shoulder pump after destroying the legs 
Good day today 
#gymtherapy #pumpday  #doyoueven #shirazanwar #bootybuilding #gymmotivation  #gymrat #gymshark  #gymrats  #gym #menwholift #gains #fitnessmotivation  #gainpost #fitness  #thicc #mma #bodygoals #fitfam #instafit #beachbody #gaintrain #muaythai #bjjlifestyle #bjj #mmafighter  #bootygainz #squat #gainpost #fuckcardio #makinggains

Light weight shoulder pump after destroying the legs Good day today #gymtherapy #pumpday #doyoueven #shirazanwar #bootybuilding #gymmotivation #gymrat #gymshark #gymrats #gym #menwholift #gains #fitnessmotivation #gainpost #fitness #thicc #mma #bodygoals #fitfam #instafit #beachbody #gaintrain #muaythai #bjjlifestyle #bjj #mmafighter #bootygainz #squat #gainpost #fuckcardio #makinggains - 19 hours ago

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The best remembers to stretch!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nordic Performance Training: 
Ekstraordinær træningskvalitet til helt almindelige mennesker⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

The best remembers to stretch! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Ekstraordinær træningskvalitet til helt almindelige mennesker⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 20 hours ago

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Love getting all sweaty 
#gymtherapy #pumpday  #doyoueven #shirazanwar #bootybuilding #gymmotivation  #gymrat #gymshark  #gymrats  #gym #menwholift #gains #fitnessmotivation  #gainpost #fitness  #thicc #mma #bodygoals #fitfam #instafit #beachbody #gaintrain #muaythai #bjjlifestyle #bjj #mmafighter  #bootygainz #squat #gainpost #fuckcardio #makinggains

Love getting all sweaty #gymtherapy #pumpday #doyoueven #shirazanwar #bootybuilding #gymmotivation #gymrat #gymshark #gymrats #gym #menwholift #gains #fitnessmotivation #gainpost #fitness #thicc #mma #bodygoals #fitfam #instafit #beachbody #gaintrain #muaythai #bjjlifestyle #bjj #mmafighter #bootygainz #squat #gainpost #fuckcardio #makinggains - 21 hours ago

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I miss my 🍍 hair do 
Going to bring it back 😛

#yogalife  #namaste🙏 #namaste #yogacommunity #yogagirl  #yogaflow #wildchild #yogafit  #menwholift #girlswithmuscle #girlswithmuscles  #womenwholift #yoga  #thicc #yogacommunity #fitfam #instafit #beachbody #menwithmuscles #yogainspiration #shelifts  #yogafit #yogalifestyle #moonchild #npc #bootyyy #npcbikini #yogaeveryday #bootybuilding #yogisofinstagram #doyoueven #shirazanwar

I miss my hair do Going to bring it back 😛 #yogalife #namaste #namaste #yogacommunity #yogagirl #yogaflow #wildchild #yogafit #menwholift #girlswithmuscle #girlswithmuscles #womenwholift #yoga #thicc #yogacommunity #fitfam #instafit #beachbody #menwithmuscles #yogainspiration #shelifts #yogafit #yogalifestyle #moonchild #npc #bootyyy #npcbikini #yogaeveryday #bootybuilding #yogisofinstagram #doyoueven #shirazanwar - 1 day ago

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🤓
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift

🤓 . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift - 1 day ago

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MØD ET MEDLEM 🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Navn: Sara
Alder: 29 år
Erhverv: Politibetjent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HVORFOR TRÆNER DU I NORDIC? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeg træner i Nordic, fordi jeg her finder den perfekte blanding mellem en seriøs og professionel tilgang til træning og en afslappet atmosfære blandt medlemmerne og trænerne. Jeg føler mig altid velkommen, jeg kan træne på helt min egen måde, og jeg kan altid forvente et godt råd eller en hjælpende hånd, hvis jeg spørg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HVAD KAN DU BEDST LIDE VED STEDET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeg er vild med indretningen og udstyret i centeret spiller 100% - men det er stadig atmosfæren, jeg bedst kan lide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
VILLE DU ANBEFALE STEDET TIL ANDRE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JA! Simple as that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vil du også være en del af et træningscenter med højeste kvalitet af træning og et verdensklasse sammenhold? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kontakt os allerede i dag 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nordic Performance Training: 
Ekstraordinær træningskvalitet til helt almindelige mennesker
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

MØD ET MEDLEM 🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Navn: Sara Alder: 29 år Erhverv: Politibetjent ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HVORFOR TRÆNER DU I NORDIC? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeg træner i Nordic, fordi jeg her finder den perfekte blanding mellem en seriøs og professionel tilgang til træning og en afslappet atmosfære blandt medlemmerne og trænerne. Jeg føler mig altid velkommen, jeg kan træne på helt min egen måde, og jeg kan altid forvente et godt råd eller en hjælpende hånd, hvis jeg spørg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HVAD KAN DU BEDST LIDE VED STEDET? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeg er vild med indretningen og udstyret i centeret spiller 100% - men det er stadig atmosfæren, jeg bedst kan lide. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ VILLE DU ANBEFALE STEDET TIL ANDRE? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JA! Simple as that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vil du også være en del af et træningscenter med højeste kvalitet af træning og et verdensklasse sammenhold? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kontakt os allerede i dag 🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Ekstraordinær træningskvalitet til helt almindelige mennesker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 2 days ago

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El castillo que construí con esfuerzo. 📷 @laurisrodriguezss  #model #modelingagency #modelling #modellife #modelo #fitnessmotivation #fitness #fitnessgirl #fit #fitnessmodel #photography #bootybuilding #photographer #photooftheday #photograph #musica #influencer #influencers #trending #sport #traindirty #training #bootyfordays #bookstagram #instagram #instagramers #instaart #bodypositive #bodygoals #bodytransformation

El castillo que construí con esfuerzo. @laurisrodriguezss #model #modelingagency #modelling #modellife #modelo #fitnessmotivation #fitness #fitnessgirl #fit #fitnessmodel #photography #bootybuilding #photographer #photooftheday #photograph #musica #influencer #influencers #trending #sport #traindirty #training #bootyfordays #bookstagram #instagram #instagramers #instaart #bodypositive #bodygoals #bodytransformation - 3 days ago

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Den eneste dårlige træning, er den du sprang over! Få en god start på ugen!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nordic Performance Training: 
Ekstraordinær træningskvalitet til helt almindelige mennesker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

Den eneste dårlige træning, er den du sprang over! Få en god start på ugen! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Ekstraordinær træningskvalitet til helt almindelige mennesker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 3 days ago

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Opbyg udholdenhed som en langrendsløber, uanset vejr og terræn ❄️🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Concept2 SkiErg er et unikt træningsredskab der simulerer en del af bevægelserne involveret i langrend og garanterer en intens kardiovaskulær træning! 🎿💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hvis du er ramt at en underkropsskade, er SkiErg’en også oplagt som en del af et rehabiliteringsforløb 📶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nordic Performance Training: 
Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

Opbyg udholdenhed som en langrendsløber, uanset vejr og terræn ️🏔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Concept2 SkiErg er et unikt træningsredskab der simulerer en del af bevægelserne involveret i langrend og garanterer en intens kardiovaskulær træning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hvis du er ramt at en underkropsskade, er SkiErg’en også oplagt som en del af et rehabiliteringsforløb ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 4 days ago

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👵🏼 CARDIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fysisk inaktivitet er en stor risikofaktor for udviklingen af kroniske sygdomme i den ældre den af befolkningen. Mange af de kardiovaskulære aldersrelaterede ændringer er forårsaget af et nedsat fysisk aktivitetsniveau. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fordelene ved regelmæssig konditonstræning er mange. Der i blandt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
♥️ Nedsat risiko for hjertekarsygdomme
🧠 Forbedret kognition
🙆🏻‍♀️ Højere livskvalitet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Alder er ikke en kontraindikation til træning og vi har stor erfaring med at hjælpe denne del af befolkningen optimere deres liv via træning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📑 Heckman GA, et al. Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med. 2008. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: 
Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

🏼 CARDIO ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fysisk inaktivitet er en stor risikofaktor for udviklingen af kroniske sygdomme i den ældre den af befolkningen. Mange af de kardiovaskulære aldersrelaterede ændringer er forårsaget af et nedsat fysisk aktivitetsniveau. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fordelene ved regelmæssig konditonstræning er mange. Der i blandt: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️ Nedsat risiko for hjertekarsygdomme 🧠 Forbedret kognition 🏻‍♀️ Højere livskvalitet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Alder er ikke en kontraindikation til træning og vi har stor erfaring med at hjælpe denne del af befolkningen optimere deres liv via træning! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Heckman GA, et al. Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med. 2008. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 6 days ago

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Hvis du vil, så finder du tid! ⏱
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jakob kom til os med et ønske om at komme af med sine daglige rygsmerter samt et mål og at komme i bedre fysisk form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jakob er selvstændig erhvervsdrivende og kender alt til følelsen af at der ikke er timer nok i døgnet! Alligevel formår han mindst 2 gange om ugen at cykle forbi Nordic på vejen hjem fra arbejde, til en times personlig træning 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Efter godt og vel en måneds konsekvent træning, oplever han på trods af hans lange arbejdsdage, ikke længere smerter fra ryggen. Og formen den bliver bedre og bedre! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stærkt arbejde! 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Går du også med et ønske om at gøre træning til en prioritet? Vi har tider alle ugens dage og er fleksible så det passer ind i dit travle skema 🗓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kontakt os og så finder vi på den bedste løsning til dig 📧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: 
Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💻 www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📧 contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📞 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📍Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nordicperformancetraining #nordictreatment #nordiconline

Hvis du vil, så finder du tid! ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jakob kom til os med et ønske om at komme af med sine daglige rygsmerter samt et mål og at komme i bedre fysisk form. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jakob er selvstændig erhvervsdrivende og kender alt til følelsen af at der ikke er timer nok i døgnet! Alligevel formår han mindst 2 gange om ugen at cykle forbi Nordic på vejen hjem fra arbejde, til en times personlig træning ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Efter godt og vel en måneds konsekvent træning, oplever han på trods af hans lange arbejdsdage, ikke længere smerter fra ryggen. Og formen den bliver bedre og bedre! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stærkt arbejde! 🗣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Går du også med et ønske om at gøre træning til en prioritet? Vi har tider alle ugens dage og er fleksible så det passer ind i dit travle skema 🗓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kontakt os og så finder vi på den bedste løsning til dig ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nordic Performance Training: Improving human Physical Performance, Mobility and Movement. We keep your body moving through Education, Coaching and Treatment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ contact@nordicperformancetraining.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 20776452 / 30503849 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ved Amagerbanen 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nordicperformancetraining #nordictreatment #nordiconline - 7 days ago

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Late nights and ice cream 
#yogalife  #namaste🙏 #namaste #yogacommunity #yogagirl  #yogaflow #wildchild #yogafit  #menwholift #girlswithmuscle #girlswithmuscles  #womenwholift #yoga  #thicc #yogacommunity #fitfam #instafit #beachbody #menwithmuscles #yogainspiration #shelifts  #yogafit #yogalifestyle #moonchild #npc #bootyyy #npcbikini #yogaeveryday #bootybuilding #yogisofinstagram #doyoueven #shirazanwar

Late nights and ice cream #yogalife #namaste #namaste #yogacommunity #yogagirl #yogaflow #wildchild #yogafit #menwholift #girlswithmuscle #girlswithmuscles #womenwholift #yoga #thicc #yogacommunity #fitfam #instafit #beachbody #menwithmuscles #yogainspiration #shelifts #yogafit #yogalifestyle #moonchild #npc #bootyyy #npcbikini #yogaeveryday #bootybuilding #yogisofinstagram #doyoueven #shirazanwar - 20 days ago

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#fitness#fit#gym#fitnessmotivation#workout#bodybuilding#training#body#muscle#gymlife#fitnessmodel#pasja#sport#girlswholift#booty#bodygoals#bodytransformation#bodyinprogress#sfrongwomen#strongissexy#checkform#bootybuilding#girlpower#healthy#legs#polskadziewczyna#bodywork#girlwithmuscles#fitnessgirl#fitspo @polskie_fit_dziewczyny

#fitness #fit #gym #fitnessmotivation #workout #bodybuilding #training #body #muscle #gymlife #fitnessmodel #pasja #sport #girlswholift #booty #bodygoals #bodytransformation #bodyinprogress #sfrongwomen #strongissexy #checkform #bootybuilding #girlpower #healthy #legs #polskadziewczyna #bodywork #girlwithmuscles #fitnessgirl #fitspo @polskie_fit_dziewczyny - 1 month ago

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