#bootybuilder

816,939 posts

🌟MENSTRUAL CYCLE 🆚 NO MENSTRUAL CYCLE 🌟
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Pictures are 8 days apart 😜
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Water retention, bloating, stress, cramps, migraines, tiredness, Cravings, bad humour🤣 are just a few of the issues that “we” women face up every once a month...
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Is our training being affected by this? In Most of the cases the answer is, Yes! .
Is progress affected by this? 👩🏻‍🏫No necessarily... only If food intake, training and also resting time are all over the shop otherwise after MP you should be able to get back without struggles 💜 .
I thought I’ll post this as a future reminder so I stop being so demanding with myself specially during this days 😊✌🏻
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Es increíble como el cuerpo de la mujer está sometido a tantos cambios, el más común: los efectos del ciclo menstrual.... aunq quizás es imperceptible en la foto de la izquierda el abdomen está más hinchado que en el de la derecha... las fotos tienen 8 días de diferencia entre ellas💆🏻‍♀️
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Ahora entiendo, porque gente que está involucrada en fitness y competiciones, te dicen que para competir es necesario que te encuentres en un estado mental bien estable y positivo ya que todos estos cambios, incluyendo reacciones a los alimentos, retención de líquido, stress, ciclo menstrual en el caso de la mujer, etc realmente juegan un papel importante sobretodo en cómo manejar tu percepción bajos estás variantes...
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#fitnessforwomen #menstruation #womenstalk #gymstories #gymlifestyle #gymaddicts #gains #bodybuildergirls #bodybuilderlifestyle #bootybuilder #glutesday #fitnessfam #irishfitfam #

MENSTRUAL CYCLE NO MENSTRUAL CYCLE . Pictures are 8 days apart . Water retention, bloating, stress, cramps, migraines, tiredness, Cravings, bad humour🤣 are just a few of the issues that “we” women face up every once a month... . Is our training being affected by this? In Most of the cases the answer is, Yes! . Is progress affected by this? 🏻‍No necessarily... only If food intake, training and also resting time are all over the shop otherwise after MP you should be able to get back without struggles . I thought I’ll post this as a future reminder so I stop being so demanding with myself specially during this days 🏻 . Es increíble como el cuerpo de la mujer está sometido a tantos cambios, el más común: los efectos del ciclo menstrual.... aunq quizás es imperceptible en la foto de la izquierda el abdomen está más hinchado que en el de la derecha... las fotos tienen 8 días de diferencia entre ellas🏻‍♀️ . Ahora entiendo, porque gente que está involucrada en fitness y competiciones, te dicen que para competir es necesario que te encuentres en un estado mental bien estable y positivo ya que todos estos cambios, incluyendo reacciones a los alimentos, retención de líquido, stress, ciclo menstrual en el caso de la mujer, etc realmente juegan un papel importante sobretodo en cómo manejar tu percepción bajos estás variantes... . . . #fitnessforwomen #menstruation #womenstalk #gymstories #gymlifestyle #gymaddicts #gains #bodybuildergirls #bodybuilderlifestyle #bootybuilder #glutesday #fitnessfam #irishfitfam # - 60 minutes ago

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Thinking back to sunnier days - part 3 ☀️🤷🏻‍♂️😒 •
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#fitness #girlswholift #fitnessmotivation #fitfam #bootybuilder #bodybuilding #bodybuilder #bikinifitness #bossgirl #bossbabe #fitnessgoals #gymlife #bikinigirl #instafit #sydneyfitness #sydneyphotographer #canonaustralia #wbff #fitspo

Thinking back to sunnier days - part 3 ️🤷🏻‍♂️ • • • • #fitness #girlswholift #fitnessmotivation #fitfam #bootybuilder #bodybuilding #bodybuilder #bikinifitness #bossgirl #bossbabe #fitnessgoals #gymlife #bikinigirl #instafit #sydneyfitness #sydneyphotographer #canonaustralia #wbff #fitspo - 1 hour ago

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Óculos de Sol Espelhado Azul Acetato/Madeira Polarizado Proteção total UV, a propriedade antirreflexo e proteção total o tornam ideal para passeios ao ar livre e direção de veículos. 💯 Original confeccionado com alto padrão de qualidade e acabamento. Mais informações 🛍 em: http://bit.ly/2THjKx0 - Instagram: @lr.import - WhatsApp: (21) 97948-9067

Óculos de Sol Espelhado Azul Acetato/Madeira Polarizado Proteção total UV, a propriedade antirreflexo e proteção total o tornam ideal para passeios ao ar livre e direção de veículos. Original confeccionado com alto padrão de qualidade e acabamento. Mais informações 🛍 em: http://bit.ly/2THjKx0 - Instagram: @lr.import - WhatsApp: (21) 97948-9067 - 1 hour ago

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I have been obsessed with mermaids since I was a little baby Russian Doll, and one of my fondest memories was going to Salado, TX to visit a little creek, and playing in the water next to this beautiful bronze statue of Serena, the mermaid.

When we were in high school, back in 2007, Joe took me on a date to that creek, and asked me to formally be his girlfriend (because I was still extra AF and old fashioned back then too😂). Fast forward 12 years later, that creek was washed away by a flood, and Serena was moved to a different location. Yesterday, Joe surprised me and told me he was taking me to a “store” on our way home to Houston, and instead  we arrived to see Serena in her new location!!! 😭 I was instantly taken back to all of those memories and even more fond of this man that I am going to marry... I’ve said it before, and I’ll say it again and again- ladies, wait for the man who will do little surprises like this for you.

You deserve a man who:
▫️knows your Starbucks order by 🖤
▫️knows your size in Lulu
▫️makes sure you drink your gallon of water every day
▫️won’t let you come home to a dirty house
▫️takes you on dates even after being together off and on for 10 + years
▫️makes sure all items in the fridge are facing forward so your OCD self doesn’t lose her shit
▫️never leaves dishes in the sink overnight
▫️brings home pizza when you’re upset
▫️can binge watch The Magicians on Netflix for 3 days straight
▫️ doesn’t let you open any doors for yourself
▫️works his ass off so you don’t have to pay any bills even when he knows you can contribute
▫️loses sleep in order to spend an extra few minutes alone with you
▫️remembers hints and memories and all of your idiosyncrasies
▫️kicks your ass in the gym and forces those extra 2 reps out of you
▫️brews coffee on Sunday mornings and carries your cup upstairs to you in bed

What do y’all look for in a man?! Comment the MUST HAVES! 👇🏼👇🏼👇🏼

I have been obsessed with mermaids since I was a little baby Russian Doll, and one of my fondest memories was going to Salado, TX to visit a little creek, and playing in the water next to this beautiful bronze statue of Serena, the mermaid. When we were in high school, back in 2007, Joe took me on a date to that creek, and asked me to formally be his girlfriend (because I was still extra AF and old fashioned back then too). Fast forward 12 years later, that creek was washed away by a flood, and Serena was moved to a different location. Yesterday, Joe surprised me and told me he was taking me to a “store” on our way home to Houston, and instead we arrived to see Serena in her new location!!! I was instantly taken back to all of those memories and even more fond of this man that I am going to marry... I’ve said it before, and I’ll say it again and again- ladies, wait for the man who will do little surprises like this for you. You deserve a man who: ️knows your Starbucks order by 🖤 ️knows your size in Lulu ️makes sure you drink your gallon of water every day ️won’t let you come home to a dirty house ️takes you on dates even after being together off and on for 10 + years ️makes sure all items in the fridge are facing forward so your OCD self doesn’t lose her shit ️never leaves dishes in the sink overnight ️brings home pizza when you’re upset ️can binge watch The Magicians on Netflix for 3 days straight ️ doesn’t let you open any doors for yourself ️works his ass off so you don’t have to pay any bills even when he knows you can contribute ️loses sleep in order to spend an extra few minutes alone with you ️remembers hints and memories and all of your idiosyncrasies ️kicks your ass in the gym and forces those extra 2 reps out of you ️brews coffee on Sunday mornings and carries your cup upstairs to you in bed What do y’all look for in a man?! Comment the MUST HAVES! 🏼🏼🏼 - 1 hour ago

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If you don’t know how to treat a woman close your eyes ain’t no point in lookin’ 💎
@gradeamuscle #gradeamuscledolls #gradeamuscle #gradeamusclebooty *I don’t own the rights to this song

If you don’t know how to treat a woman close your eyes ain’t no point in lookin’ @gradeamuscle #gradeamuscledolls #gradeamuscle #gradeamusclebooty *I don’t own the rights to this song - 1 hour ago

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I Glutei non crescono sugli alberi...
Cos’è la progressione? 
Cosa significa progredire?
Non sempre il parametro di riferimento è il peso, a volte, tutt’altro; altre volte è un complesso di cose. 
Passare da un front squat ass-to-the-grass con mille compensazioni ma tanta volontà e dedizione da far quasi tenerezza, a un front squat ass-to-the-grass (anche più degli inizi) col doppio del peso e una postura che non tradisce retroversione dell’anca...
Questo è un successo multiplo, su tutti i fronti.
Se i glutei sono il vostro cruccio, non abbandonate un esercizio così basilare, imparate a correggere ogni singola compensazione. 
Tutto è possibile, qualsiasi sia la vostra base di partenza. 
Cosa fa la differenza? Quella timida volontà e dedizione che fa tanto tenerezza...e che è sinonimo di impegno.

#followme #michelaferript #michelaferrifunctionaltrainer #michelaferrifunctionaltrainer #asstothegrass #squat #shesquat #postura #frontsquat #squatting #glutes #glutei #gotglutes #ass #booty #bootybuilder #bodybuilding #bootyworkouts #gluteidacciaio #treviso #cernuscosulnaviglio #milano

I Glutei non crescono sugli alberi... Cos’è la progressione? Cosa significa progredire? Non sempre il parametro di riferimento è il peso, a volte, tutt’altro; altre volte è un complesso di cose. Passare da un front squat ass-to-the-grass con mille compensazioni ma tanta volontà e dedizione da far quasi tenerezza, a un front squat ass-to-the-grass (anche più degli inizi) col doppio del peso e una postura che non tradisce retroversione dell’anca... Questo è un successo multiplo, su tutti i fronti. Se i glutei sono il vostro cruccio, non abbandonate un esercizio così basilare, imparate a correggere ogni singola compensazione. Tutto è possibile, qualsiasi sia la vostra base di partenza. Cosa fa la differenza? Quella timida volontà e dedizione che fa tanto tenerezza...e che è sinonimo di impegno. #followme #michelaferript #michelaferrifunctionaltrainer #michelaferrifunctionaltrainer #asstothegrass #squat #shesquat #postura #frontsquat #squatting #glutes #glutei #gotglutes #ass #booty #bootybuilder #bodybuilding #bootyworkouts #gluteidacciaio #treviso #cernuscosulnaviglio #milano - 1 hour ago

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Can’t wait to legally be his wife!!! 🤣
Invites are almost ready, few minor touches... Majority will be hand delivered by yours truly as we hold everyone who’s invited near and dear to our hearts. To us this isn’t a marriage, it’s a celebration of our relationship. So it will be EPIC!!! And it better bloody be with the amount we’re paying 😩😭🥺
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#bodybuilding #strong #weightlifting #fitnessmotivation #transformationtuesday #girlswhotrain #girlswholift #momswholift #motivate #lift #booty #squats #health #fitfamuk #muscle #fitfam #gymshark #gymsharkwomen #fitfam #fitspo #fitnessjourney #womensbest #glutes #bootygoals #postpartumbody #selflove #peachy #bootybuilder #eliteperformance #bootyworkout

Can’t wait to legally be his wife!!! 🤣 Invites are almost ready, few minor touches... Majority will be hand delivered by yours truly as we hold everyone who’s invited near and dear to our hearts. To us this isn’t a marriage, it’s a celebration of our relationship. So it will be EPIC!!! And it better bloody be with the amount we’re paying 🥺 • • • • • • • • • • #bodybuilding #strong #weightlifting #fitnessmotivation #transformationtuesday #girlswhotrain #girlswholift #momswholift #motivate #lift #booty #squats #health #fitfamuk #muscle #fitfam #gymshark #gymsharkwomen #fitfam #fitspo #fitnessjourney #womensbest #glutes #bootygoals #postpartumbody #selflove #peachy #bootybuilder #eliteperformance #bootyworkout - 1 hour ago

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Her attitude is savage, but her heart is gold...

Her attitude is savage, but her heart is gold... - 1 hour ago

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YOUR AGE SHOULD NOT DEFINE YOUR HEALTH
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By @chessiekingg

YOUR AGE SHOULD NOT DEFINE YOUR HEALTH . By @chessiekingg - 1 hour ago

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Only 🖐🏻 days left to save $60 when you register for Bod E Talk!!!
I ❤️ being a part of a program that helps you know how awesome you are! Bod E Talk helps you embrace the power of YOU and as your coach, I help you live your healthiest, best life! Spring is here and I want you to feel comfortable going to the pool 👙 because the next 9 weeks are going to pass anyways 🤷🏼‍♀️, so might as well do something about it! 
My next group starts April 1st! Click the link in bio to register!

Only 🖐🏻 days left to save $60 when you register for Bod E Talk!!! I ️ being a part of a program that helps you know how awesome you are! Bod E Talk helps you embrace the power of YOU and as your coach, I help you live your healthiest, best life! Spring is here and I want you to feel comfortable going to the pool because the next 9 weeks are going to pass anyways 🤷🏼‍♀️, so might as well do something about it! My next group starts April 1st! Click the link in bio to register! - 1 hour ago

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Got pumped up by the beautiful weather and hit these power supersets for lower body 😎 8 barbell squats ➡️ 10 box jumps and 10 barbell RDLs ➡️ 12 DBL kettlebell swings ✳️
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#worthitfit #humpday🍑 #personaltrainer #armorgymknox #bootybuilder #lowerbodyworkout #supersets #boxjumps #squatsfordays #rdls #kbswings #girlswholift #strongwomen #sunsoutgunsout #summergirl #knoxvillefitness #getupandgetmoving #puttinginthework #strongbodystrongmind #gymcommunity #fitbuddies #spartan #makeexercisefun #pushyourself #power

Got pumped up by the beautiful weather and hit these power supersets for lower body 😎 8 barbell squats ️ 10 box jumps and 10 barbell RDLs ️ 12 DBL kettlebell swings #worthitfit #humpday #personaltrainer #armorgymknox #bootybuilder #lowerbodyworkout #supersets #boxjumps #squatsfordays #rdls #kbswings #girlswholift #strongwomen #sunsoutgunsout #summergirl #knoxvillefitness #getupandgetmoving #puttinginthework #strongbodystrongmind #gymcommunity #fitbuddies #spartan #makeexercisefun #pushyourself #power - 2 hours ago

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Happy hump day! Its a full time job changing yourself. Looking at your goals and dreams and figuring out a game plan. Of taking care of yourself and your family. It takes a passion and a determination to get up and only see how each move affects your fitness and lifestyle. You can’t do something half effort, I figured that one out lately. You have to give everything into it. I’ve put much more time in the gym lately and into what I’m eating. It’s time to show the world what I have and to earn my place among the greats. .
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#fitness#fit#fitnessmotivation#fitfam#gym#gymlife#weightloss#weightlifting#lift#girlswholift#aesthetic#beautiful#selfie#transformation#fitgirl#bodygoals#model#fitgirls#gains#glutes#workout#bootybuilder#fitnessaddict#shesquats#cardio#bodybuilding#shelifts#instagood#fitnessinspiration#fitfam#exercise

Happy hump day! Its a full time job changing yourself. Looking at your goals and dreams and figuring out a game plan. Of taking care of yourself and your family. It takes a passion and a determination to get up and only see how each move affects your fitness and lifestyle. You can’t do something half effort, I figured that one out lately. You have to give everything into it. I’ve put much more time in the gym lately and into what I’m eating. It’s time to show the world what I have and to earn my place among the greats. . . . . . . . . . . . . . . #fitness #fit #fitnessmotivation #fitfam #gym #gymlife #weightloss #weightlifting #lift #girlswholift #aesthetic #beautiful #selfie #transformation #fitgirl #bodygoals #model #fitgirls #gains #glutes #workout #bootybuilder #fitnessaddict #shesquats #cardio #bodybuilding #shelifts #instagood #fitnessinspiration #fitfam #exercise - 2 hours ago

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My training at present is legs - mainly glutes hamstrings 3 days a week but I want to increase this to 4 and then I want to start putting back in  1 upper body a week
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Cardio
- no set cardio at present but have been averaging 1 sessions week. Ideally I want 2-3 sessions of 15-20 mins .
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Goals
- keep legs nice and full and focus on shape and definition for the summer (shorts season 😝)
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Nutrition approx but not set in stone - 70% on it
- 30% pizza and wine or whatever the F I want 😜
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Approach
- flexible and no set plan .
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Have you got your goals set out clearly so you can fully focus on them?
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Mid week push! Let’s go!!!
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Outfit combo dark grey leggings in a small and large white goddess  @gluteywear .
#strengthbeautypower
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#glutes #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #shelifts #girlsthatlift #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting

. . My training at present is legs - mainly glutes hamstrings 3 days a week but I want to increase this to 4 and then I want to start putting back in 1 upper body a week . Cardio - no set cardio at present but have been averaging 1 sessions week. Ideally I want 2-3 sessions of 15-20 mins . . Goals - keep legs nice and full and focus on shape and definition for the summer (shorts season ) . Nutrition approx but not set in stone - 70% on it - 30% pizza and wine or whatever the F I want . Approach - flexible and no set plan . . Have you got your goals set out clearly so you can fully focus on them? . Mid week push! Let’s go!!! . Outfit combo dark grey leggings in a small and large white goddess @gluteywear . #strengthbeautypower . #glutes #bootybuilding #girlswholift #girlswithmuscle #shesquats #squat #squatbooty #shelifts #girlsthatlift #fitchick #fitchicks #npcbikini #girlswithmuscles #squatspo #girlswhosquat #bootybuilder #gains #fitgirls #bootygoals #butt #physique #weightlifting - 2 hours ago

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You don’t have to be extreme,
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Just consistent ❤️
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You don’t have to be extreme, . Just consistent ️ . - 2 hours ago

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I feel like a chicken with my thighs out 😸🍗⠀
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#feelingmyself #loveyourself #confident #bodypositive #motivation⠀
#booty #bootyfordays #bootygains #bootygoals #bootybuilder #girlabs #underboobs #wednesday #chilling #thickandcurvy #curvyconfidence

I feel like a chicken with my thighs out ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #feelingmyself #loveyourself #confident #bodypositive #motivation#booty #bootyfordays #bootygains #bootygoals #bootybuilder #girlabs #underboobs #wednesday #chilling #thickandcurvy #curvyconfidence - 2 hours ago

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🍑 GLUTE PLANK 🍑 
Take note: 🍑 Elbows under the shoulders 🍑 Tuck your hips in with an anterior tilt of the hips 🍑 Set your feet apart to activate the glutes 🍑 Create tension in your stomach 🍑 Lower your hips to create more tension

GLUTE PLANK Take note: Elbows under the shoulders Tuck your hips in with an anterior tilt of the hips Set your feet apart to activate the glutes Create tension in your stomach Lower your hips to create more tension - 2 hours ago

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🔹 Ma vie, c'est d'trouver les mots justes
Ma vie, c'est d'trouver les soluces
J'essaie d'activer les bonus 
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#orelsan #epilogue #quotes #muscu #musculation #postworkout #fitness #passion #bootybuilding #bootybuilder #progress #motivation #determination #girlwholift #bienetre #marseille #bayesianbodybuildingfrance #bayesianbodybuilding #positivevibes #loveyourbody #loveyourself 🍑

Ma vie, c'est d'trouver les mots justes Ma vie, c'est d'trouver les soluces J'essaie d'activer les bonus _________________________ #orelsan #epilogue #quotes #muscu #musculation #postworkout #fitness #passion #bootybuilding #bootybuilder #progress #motivation #determination #girlwholift #bienetre #marseille #bayesianbodybuildingfrance #bayesianbodybuilding #positivevibes #loveyourbody #loveyourself - 2 hours ago

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Some awesome 🍑 builders!! .
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FIRST VIDEO: make sure to keep your whole upper body straight & aligned. You can slightly bend your other knee for a better range of motion! WATCH VIDEO FOR CLOSER FORM REFERENCE 🔆 (22.5lbs : 10reps 4x)
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SECOND VIDEO: I do a mixture of workouts with this ankle strap. Some target under booty, and others target the upper half of your glute! (40lbs: 10reps each of the three exercises 2x)
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THIRD VIDEO: this is great for fixing hip dips and creating a rounder appearance. Helps build that “hourglass” figure ⌛️ (10lbs: 10reps 4x)

Some awesome builders!! . . . FIRST VIDEO: make sure to keep your whole upper body straight & aligned. You can slightly bend your other knee for a better range of motion! WATCH VIDEO FOR CLOSER FORM REFERENCE 🔆 (22.5lbs : 10reps 4x) . . . SECOND VIDEO: I do a mixture of workouts with this ankle strap. Some target under booty, and others target the upper half of your glute! (40lbs: 10reps each of the three exercises 2x) . . . THIRD VIDEO: this is great for fixing hip dips and creating a rounder appearance. Helps build that “hourglass” figure ️ (10lbs: 10reps 4x) - 2 hours ago

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@_lunaftness wearing mint ombré in size small 🦋 |SHOP NOW| @sarapatriciacollection 💗

@_lunaftness wearing mint ombré in size small 🦋 |SHOP NOW| @sarapatriciacollection - 2 hours ago

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Full Body HIIT you can do at home or at the gym! Do each one for 1 minute with no breaks in between and repeat 4x #lego #kobayashifit .
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#hiit #circuittraining #exerciseideas #exercises #bootybuilder #workoutmotivation #motivation #inspiration #fitnessmotivation #fitspo #fitsporation #fitspiration #fitnessaddict #bootybuilder

Full Body HIIT you can do at home or at the gym! Do each one for 1 minute with no breaks in between and repeat 4x #lego #kobayashifit . . . . . . . . . . . . . . . #hiit #circuittraining #exerciseideas #exercises #bootybuilder #workoutmotivation #motivation #inspiration #fitnessmotivation #fitspo #fitsporation #fitspiration #fitnessaddict #bootybuilder - 2 hours ago

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Happy Wednesday, y’all!! So glad this week is almost over! 🙌🏼 .
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Go check out @warfighter_athletic they’re having a massive moving sale! The link is in my bio! Use NICKIE10 and save up to 40% off! 👀🥳
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👚: @warfighter_athletic 🧦: @solediersocks ——————————————————
#warfighterathletic #lastofthewarriorbreed #solediersocks #supportveterans #veteranowned #giveback #military #militaryfitness #fitness #femalemilitary #booty #hammies #legday #alwayssmiling #wednesdaymood #happiness #humpday #sof #sale #bootybuilder #army #airforce #marines #navy

Happy Wednesday, y’all!! So glad this week is almost over! 🏼 . . Go check out @warfighter_athletic they’re having a massive moving sale! The link is in my bio! Use NICKIE10 and save up to 40% off! 🥳 . : @warfighter_athletic 🧦: @solediersocks —————————————————— #warfighterathletic #lastofthewarriorbreed #solediersocks #supportveterans #veteranowned #giveback #military #militaryfitness #fitness #femalemilitary #booty #hammies #legday #alwayssmiling #wednesdaymood #happiness #humpday #sof #sale #bootybuilder #army #airforce #marines #navy - 3 hours ago

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The fact that you're not where you want to be should be enough inspiration 💭

The fact that you're not where you want to be should be enough inspiration 💭 - 3 hours ago

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Coach @jennifermallo 10 second countdown is the longest 2 minutes ever #bootybuilder #machine

Coach @jennifermallo 10 second countdown is the longest 2 minutes ever #bootybuilder #machine - 3 hours ago

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I'm a chunky 200.00 lbs as of this morning. Keeping core kinda sorta tight for a pretty sporadic diet that involves ice cream and Lucky Charms everywhere. Cut begins in a few weeks still, focus right now is building some hamstrings, upper chest and delts until I'm ready to be Summer ready.
Might be my first Summer ever visiting a beach too as an adult. Gotta be on point for the ladies to look and not approach me and for me to not approach them.

I'm a chunky 200.00 lbs as of this morning. Keeping core kinda sorta tight for a pretty sporadic diet that involves ice cream and Lucky Charms everywhere. Cut begins in a few weeks still, focus right now is building some hamstrings, upper chest and delts until I'm ready to be Summer ready. Might be my first Summer ever visiting a beach too as an adult. Gotta be on point for the ladies to look and not approach me and for me to not approach them. - 3 hours ago

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😎⌛ Countdown for Sunny days and Photo shoot 🙌 #tb to IBIZA few years ago💓  #happyhumpday #summer

😎 Countdown for Sunny days and Photo shoot #tb to IBIZA few years ago #happyhumpday #summer - 3 hours ago

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INSPIRATION 💯 What an amazing transformation 😱 @itsyuliakay 🍑📈 Check her page for more inspiration, workouts and tips 🏋🏼‍♀️🔥 Tag a friend 👭 to boost her 💪🏾 | #topbootyworkers #teamtopbootyworkers #tbsecrets ✅

INSPIRATION What an amazing transformation @itsyuliakay Check her page for more inspiration, workouts and tips 🏋🏼‍♀️ Tag a friend 👭 to boost her 🏾 | #topbootyworkers #teamtopbootyworkers #tbsecrets - 3 hours ago

1,035 Likes
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🍑SEATED EXTERNAL ROTATION🍑 with intensity variation. Dec 18

SEATED EXTERNAL ROTATION with intensity variation. Dec 18 - 3 hours ago

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Första benpasset igen på länge igår och då åkte Booty banden fram. Sen var det bara att pumpa rumpan👊🏻🍑

Första benpasset igen på länge igår och då åkte Booty banden fram. Sen var det bara att pumpa rumpan🏻 - 3 hours ago

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I Glutei non crescono sugli alberi...
Cos’è la progressione? 
Cosa significa progredire?
Non sempre il parametro di riferimento è il peso, a volte, tutt’altro; altre volte è un complesso di cose. 
Passare da un front squat ass-to-the-grass con mille compensazioni ma tanta volontà e dedizione da far quasi tenerezza, a un front squat ass-to-the-grass (anche più degli inizi) col doppio del peso e una postura che non tradisce retroversione dell’anca...
Questo è un successo multiplo, su tutti i fronti.
Se i glutei sono il vostro cruccio, non abbandonate un esercizio così basilare, imparate a correggere ogni singola compensazione. 
Tutto è possibile, qualsiasi sia la vostra base di partenza. 
Cosa fa la differenza? Quella timida volontà e dedizione che fa tanto tenerezza...e che è sinonimo di impegno.

#followme #michelaferript #michelaferrifunctionaltrainer #michelaferrifunctionaltrainer #asstothegrass #squat #shesquat #postura #frontsquat #squatting #glutes #glutei #gotglutes #ass #booty #bootybuilder #bodybuilding #bootyworkouts #gluteidacciaio #treviso #cernuscosulnaviglio #milano

I Glutei non crescono sugli alberi... Cos’è la progressione? Cosa significa progredire? Non sempre il parametro di riferimento è il peso, a volte, tutt’altro; altre volte è un complesso di cose. Passare da un front squat ass-to-the-grass con mille compensazioni ma tanta volontà e dedizione da far quasi tenerezza, a un front squat ass-to-the-grass (anche più degli inizi) col doppio del peso e una postura che non tradisce retroversione dell’anca... Questo è un successo multiplo, su tutti i fronti. Se i glutei sono il vostro cruccio, non abbandonate un esercizio così basilare, imparate a correggere ogni singola compensazione. Tutto è possibile, qualsiasi sia la vostra base di partenza. Cosa fa la differenza? Quella timida volontà e dedizione che fa tanto tenerezza...e che è sinonimo di impegno. #followme #michelaferript #michelaferrifunctionaltrainer #michelaferrifunctionaltrainer #asstothegrass #squat #shesquat #postura #frontsquat #squatting #glutes #glutei #gotglutes #ass #booty #bootybuilder #bodybuilding #bootyworkouts #gluteidacciaio #treviso #cernuscosulnaviglio #milano - 3 hours ago

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Building the curves 🔨🍑

Building the curves - 3 hours ago

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#throwback #memories The one competition day where i had 6 burgers during the competition in the outside heat of indonesia and also took a nap with my girl @miss.riska  in the shadow outside waiting for finals. This was all because the @nbbf_nederland aaranged everything super chill for us! Only thing i had to to was get on the stage. Too bad i was talking too much with Jim and my number group was already aligned in stage🙈 i litterally ran from the other side of the venue  being out of breath Trying to act cool when i ‘casually’ stepped on stage😅😅 hehe i wonder if ill ever do a comp that ill go trough smoothly. Sounds boring doee. Excuse me for lacking interpunction on this. K howdoee👋 .
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USE MY CODE GABY TO RECEIVE -10% OFF @vigormundi products!
#instagood #dutch #health #motivation #fitnessmotivation #fitdutchies #girl #love #muscles #fitfam #fitness #fitgirl #fitchick  #yoga #flexibility #techno #namaste #tattoo #fashion #gym #bootybuilder #fitness #shred #feminist #unicorn

#throwback #memories The one competition day where i had 6 burgers during the competition in the outside heat of indonesia and also took a nap with my girl @miss.riska in the shadow outside waiting for finals. This was all because the @nbbf_nederland aaranged everything super chill for us! Only thing i had to to was get on the stage. Too bad i was talking too much with Jim and my number group was already aligned in stage i litterally ran from the other side of the venue being out of breath Trying to act cool when i ‘casually’ stepped on stage hehe i wonder if ill ever do a comp that ill go trough smoothly. Sounds boring doee. Excuse me for lacking interpunction on this. K howdoee . . . . USE MY CODE GABY TO RECEIVE -10% OFF @vigormundi products! #instagood #dutch #health #motivation #fitnessmotivation #fitdutchies #girl #love #muscles #fitfam #fitness #fitgirl #fitchick #yoga #flexibility #techno #namaste #tattoo #fashion #gym #bootybuilder #fitness #shred #feminist #unicorn - 3 hours ago

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Today's workout wasn't as strong as I wanted to be, but I got it done.
The only bad workout is the one you didn't do so ya 🤷‍♀️

Today's workout wasn't as strong as I wanted to be, but I got it done. The only bad workout is the one you didn't do so ya 🤷‍♀️ - 3 hours ago

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🍑 #ForTheBooty Humpday Exercise of the Day: TRX Bridge 🍑
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🍑Happy hump day y’all! OG followers who remember TRX Tuesday, this exercise may look familiar! I love the TRX because it’s easy to adjust the difficulty making it a great tool for all levels. While this exercise is glute-focused, you’ll also feel this in the hamstrings and lie back! Check it out:
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🍑Set the TRX straps to mid-calf height
🍑Lay on your back with the knees bent at about 90° and heels placed in the handles
🍑Press the heels down into the handles and push the hips up into a bridge, squeezing the glutes at the top
🍑Go for 15-20 reps to start!
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🍑Shorten the straps (this raising the feet more) to make it harder, and lower the straps to make it easier! 
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🍑Give it a try the next time you do glutes! Happy 🐪DAY!

#ForTheBooty Humpday Exercise of the Day: TRX Bridge # Happy hump day y’all! OG followers who remember TRX Tuesday, this exercise may look familiar! I love the TRX because it’s easy to adjust the difficulty making it a great tool for all levels. While this exercise is glute-focused, you’ll also feel this in the hamstrings and lie back! Check it out: # Set the TRX straps to mid-calf height Lay on your back with the knees bent at about 90° and heels placed in the handles Press the heels down into the handles and push the hips up into a bridge, squeezing the glutes at the top Go for 15-20 reps to start! # Shorten the straps (this raising the feet more) to make it harder, and lower the straps to make it easier! # Give it a try the next time you do glutes! Happy 🐪DAY! - 3 hours ago

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💜 HOW TO GET THRU HUMP DAY!!
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💪 We Appreciate Our WCW Humps!!
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✅Tag Your Hump Day Booty!!
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👉Follow @fuck.that.noise for the Best Motivation and Gear!
💣@fuck.that.noise💣
💣@fuck.that.noise💣
#wcw #livesore #fuckthatnoise #humpday
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#zerofucksgiven #savageaf #restday #liftheavy #ketodiet #fitgirls #fitfam #adultasfuck #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #highlyaggressive

HOW TO GET THRU HUMP DAY!! - We Appreciate Our WCW Humps!! - Tag Your Hump Day Booty!! - Follow @fuck.that.noise for the Best Motivation and Gear! @fuck.that.noise @fuck.that.noise #wcw #livesore #fuckthatnoise #humpday . . . . . #zerofucksgiven #savageaf #restday #liftheavy #ketodiet #fitgirls #fitfam #adultasfuck #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #highlyaggressive - 3 hours ago

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The best is yet to come 🤑
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#thickandcurvy #naturalcurves #fitnessgirl #fitnessfreaks #winteroutfit #waist #thickandcurvy #fitinspo #bodybuilders #bootybuilder #fitfreak #norwaygirl #strongbody

The best is yet to come 🤑 . . . . #thickandcurvy #naturalcurves #fitnessgirl #fitnessfreaks #winteroutfit #waist #thickandcurvy #fitinspo #bodybuilders #bootybuilder #fitfreak #norwaygirl #strongbody - 3 hours ago

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🍑 HUMP DAY GOALS!!
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🔥Now Thats a @beautifullybadass booty
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✅Tag Someone With A Beautifully Badass Booty!
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👉Follow @beautifullybadass for the Best Motivation and Gear!
💜@beautifullybadass💜
💜@beautifullybadass💜
#humpday #livesore #beautifullybadass #wcw
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#prettyeyes #thickgirl #thickthighlife #squatbooty #powerliftinggirls #figurecompetitor #ketodiet #fitgirls #fitfam #girlpower #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #bootybootybooty

HUMP DAY GOALS!! - Now Thats a @beautifullybadass booty - Tag Someone With A Beautifully Badass Booty! - Follow @beautifullybadass for the Best Motivation and Gear! @beautifullybadass @beautifullybadass #humpday #livesore #beautifullybadass #wcw . . . . . #prettyeyes #thickgirl #thickthighlife #squatbooty #powerliftinggirls #figurecompetitor #ketodiet #fitgirls #fitfam #girlpower #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #bootybootybooty - 3 hours ago

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Glutes & Hamstring today🍑🔥 #sneakpeak #littleclips #bootybuilder #bootyfordays #bootypump #singlelegdeadlifts #hipthrust #legcurl #gym #musclebooty

Glutes & Hamstring today #sneakpeak #littleclips #bootybuilder #bootyfordays #bootypump #singlelegdeadlifts #hipthrust #legcurl #gym #musclebooty - 3 hours ago

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🍑HAPPY HUMP DAY!!
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💜 Loving Our WCW Humps
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✅Tag Your WCW And Their Humps!!
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👉Follow @fittits_ for the Best Motivation and Gear!
🔥@fittits_🔥
🔥@fittits_🔥
#wcw #livesore #fittits_ #humpday
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#breastfitness #bikini #powerliftinggirls #figurecompetitor #ketodiet #fitgirls #fitfam #girlpower #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #earnednotbought

HAPPY HUMP DAY!! - Loving Our WCW Humps - Tag Your WCW And Their Humps!! - Follow @fittits_ for the Best Motivation and Gear! @fittits_ @fittits_ #wcw #livesore #fittits_ #humpday . . . . . #breastfitness #bikini #powerliftinggirls #figurecompetitor #ketodiet #fitgirls #fitfam #girlpower #gymgirls #crossfit #crossfitgirls #legday #squat #f45training #bootybuilder #gymlife #liftthatshit #fitlife #orangetheoryfitness #chicksthatlift #iifymgirls #earnednotbought - 3 hours ago

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If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 💁🏽‍♀️
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I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬
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I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ❤️
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Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out 😩
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#beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitnessmom #fitgirl #diet #health #mombody #fit #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #fitness #powerlifter #healthylifestyle #bootybuilder #bodybuilding #fitnessjourney #excercise #getfit #gymlife #workout #physique #fitfam #fitspo

If you already seen this post I had to put my @heymsmarshall so people won’t use my photo as theirs. You know there’s a lot of fakes 🏽‍♀️ - - I NEVER imagine myself in a two piece bikini. I would always wear a shirt and shorts to swim or just didnt bother to go swimming 😬 - I got this bikini last year after a couple months of surgery and yet I still wore a shirt underneath ( also because I couldn’t have the sun hit my scars) I wasn’t confident yet. It was something new to me to show off my body. I never had a flat stomach even when I was little. Now , I’m confident and come to accept that this my new bod. A mom of 3 kiddos who managed to change her life for the better. This is my mombod ️ - Also if anyone knows a good scar treatment let me know , coconut oil is not doing it to fade my scar or smooth it out - - - - - - - - - - - - - - #beforeandafter #bikini #transformationtuesday #transformation #bodytransformation #fitnessmom #fitgirl #diet #health #mombody #fit #weightlosstransformation #weightlossjourney #weightloss #motivation #tummytuck #dedication #fitness #powerlifter #healthylifestyle #bootybuilder #bodybuilding #fitnessjourney #excercise #getfit #gymlife #workout #physique #fitfam #fitspo - 1 day ago

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working on my abs 🚩
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not only six-pack but also to strengthen core, lower back and obliques
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#abdominales #abs #situps #absworkout #abstraining #strong #fitness #workout #workforit #gym #train #core #coreworkout #coreworkouts #deportes #mamadeportista #womanhealth #womenfitness #workingout #absworkout #bootybuilder

working on my abs . . . not only six-pack but also to strengthen core, lower back and obliques . . . #abdominales #abs #situps #absworkout #abstraining #strong #fitness #workout #workforit #gym #train #core #coreworkout #coreworkouts #deportes #mamadeportista #womanhealth #womenfitness #workingout #absworkout #bootybuilder - 5 days ago

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𝐸𝑟𝑒𝑠 𝑞𝑢𝑖𝑒𝑛 𝑒𝑟𝑒𝑠, 𝑝𝑎𝑟𝑎 𝑎𝑝𝑟𝑒𝑛𝑑𝑒𝑟 𝑎 𝑠𝑒𝑟 𝑙𝑎 𝑚𝑒𝑗𝑜𝑟 𝑣𝑒𝑟𝑠𝑖ó𝑛 𝑑𝑒 𝑇𝐼 💕

𝐸𝑟𝑒𝑠 𝑞𝑢𝑖𝑒𝑛 𝑒𝑟𝑒𝑠, 𝑝𝑎𝑟𝑎 𝑎𝑝𝑟𝑒𝑛𝑑𝑒𝑟 𝑎 𝑠𝑒𝑟 𝑙𝑎 𝑚𝑒𝑗𝑜𝑟 𝑣𝑒𝑟𝑠𝑖ó𝑛 𝑑𝑒 𝑇𝐼 - 1 year ago

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