#bootcampsquad

1,124 posts

You wont get the arms you want in that tank top by wishing for them!⁣
You won’t simple get what you want, you simply have to WORK for it!!⁣
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#mondaymotivation #fitspo #workforit #teamfitstrongmama #fsmbootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmamas #fitmama #godsgirl #sportsmama #bestlife #groundedingoals #momswholift #fillyourcupfirst #businessowner #progressnotperfection #empoweringmamas #musclesandmascara #mamawithmuscles #homeworkout #goodisgoodenough #hispath #workoutsforwomen #fitstrongmamafitness #bootcampsquad #bootcampsquad❤️

You wont get the arms you want in that tank top by wishing for them!⁣ You won’t simple get what you want, you simply have to WORK for it!!⁣ .⁣ .⁣ .⁣ #mondaymotivation #fitspo #workforit #teamfitstrongmama #fsmbootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmamas #fitmama #godsgirl #sportsmama #bestlife #groundedingoals #momswholift #fillyourcupfirst #businessowner #progressnotperfection #empoweringmamas #musclesandmascara #mamawithmuscles #homeworkout #goodisgoodenough #hispath #workoutsforwomen #fitstrongmamafitness #bootcampsquad #bootcampsquad ️ - 1 day ago

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Pagi gaessss,sarapan  pagi ini bersama coach terkecehhh sejakarta selatan @irvanmuharam91 ☺☺☺ #bootcampsquad 
#bodyfitjakarta 
#bootcampstrength

Pagi gaessss,sarapan pagi ini bersama coach terkecehhh sejakarta selatan @irvanmuharam91 #bootcampsquad #bodyfitjakarta #bootcampstrength - 2 days ago

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We’ve been having so much fun in our sessions lately 💪🏼 There’s been such an awesome and positive vibe that’s set the tone for such a great year ahead ☺️ It’s amazing Seeing everyone work so hard and even bring out their competitive sides, it makes my heart happy when people enjoy the workout so much 🥰

Keep being awesome guys, it makes me proud to do what I do 💙
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#bootcamp #bootcampcrew #bootcampsquad #nevergiveup #activeliving #strongerthanyesterday #christmasparty #pt #grouptraining #groupfitnesstrainer #outdoortraining #fitcamp #traintogether #workhard #trainhard #celebration #consistency #progressnotperfection #fitfam #fitmum #fitspo #workout #exercisemotivation #team #activeliving #surroundyourselfwithpositivepeople #havingfun #cocktails #goodtimes #goodpeople

We’ve been having so much fun in our sessions lately 🏼 There’s been such an awesome and positive vibe that’s set the tone for such a great year ahead ️ It’s amazing Seeing everyone work so hard and even bring out their competitive sides, it makes my heart happy when people enjoy the workout so much 🥰 Keep being awesome guys, it makes me proud to do what I do . . . . . #bootcamp #bootcampcrew #bootcampsquad #nevergiveup #activeliving #strongerthanyesterday #christmasparty #pt #grouptraining #groupfitnesstrainer #outdoortraining #fitcamp #traintogether #workhard #trainhard #celebration #consistency #progressnotperfection #fitfam #fitmum #fitspo #workout #exercisemotivation #team #activeliving #surroundyourselfwithpositivepeople #havingfun #cocktails #goodtimes #goodpeople - 2 days ago

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“RISE UP SUNDAYS” Boot camp  done with the fams.. Thanks everyone for coming out to this mornings session with @sir_roq #rokfit and I!! 📸 @fayfay1801

“RISE UP SUNDAYS” Boot camp done with the fams.. Thanks everyone for coming out to this mornings session with @sir_roq #rokfit and I!! 📸 @fayfay1801 - 3 days ago

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Bootcamp Squad After School Clubs have been smashed this term, welldone to all of our schools! 
100% effort 👊🏻 🤸‍♂️🤸‍♀️ After School Clubs are fully booked until September, if you would like to see us in your school contact us for more Info 💪 
Have a great half term 🙌
 https://www.thebootcampsquad.com/after-school-club/

Being the best version of you 🦋

THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 💪🤪👊
@nicoleantoniou75 @thebootcampsquad #afterschoolclub #bootcamp #bootcampsquad #fit #fitness #squad #team #motivation #determination #yougotthis #bestversionofyou #battleground #powerfullittlehumans #wellbeing #mentalstrengh #fitfam #ninjas #nobodygetsleftbehind ✊

Bootcamp Squad After School Clubs have been smashed this term, welldone to all of our schools! 100% effort 🏻 🤸‍♂️🤸‍♀️ After School Clubs are fully booked until September, if you would like to see us in your school contact us for more Info Have a great half term https://www.thebootcampsquad.com/after-school-club/ Being the best version of you 🦋 THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 🤪 @nicoleantoniou75 @thebootcampsquad #afterschoolclub #bootcamp #bootcampsquad #fit #fitness #squad #team #motivation #determination #yougotthis #bestversionofyou #battleground #powerfullittlehumans #wellbeing #mentalstrengh #fitfam #ninjas #nobodygetsleftbehind - 4 days ago

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Bootcamp Squad After School Clubs have been smashed this term, welldone to all of our schools! 
100% effort 👊🏻 🤸‍♂️🤸‍♀️ After School Clubs are fully booked until September, if you would like to see us in your school contact us for more Info 💪 
Have a great half term 🙌
 https://www.thebootcampsquad.com/after-school-club/

Being the best version of you 🦋

THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 💪🤪👊
@nicoleantoniou75 @mike.holding #afterschoolclub #bootcamp #bootcampsquad #fit #fitness #squad #team #motivation #determination #yougotthis #bestversionofyou #battleground #powerfullittlehumans #wellbeing #mentalstrengh #fitfam #ninjas #nobodygetsleftbehind ✊

Bootcamp Squad After School Clubs have been smashed this term, welldone to all of our schools! 100% effort 🏻 🤸‍♂️🤸‍♀️ After School Clubs are fully booked until September, if you would like to see us in your school contact us for more Info Have a great half term https://www.thebootcampsquad.com/after-school-club/ Being the best version of you 🦋 THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 🤪 @nicoleantoniou75 @mike.holding #afterschoolclub #bootcamp #bootcampsquad #fit #fitness #squad #team #motivation #determination #yougotthis #bestversionofyou #battleground #powerfullittlehumans #wellbeing #mentalstrengh #fitfam #ninjas #nobodygetsleftbehind - 4 days ago

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Another #fsmbootcamp in the books! Here is all you need to come join us:⁣
Wifi on your phone or computer⁣
Weights of any size⁣
Water⁣
Some space....from anywhere⁣
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What is stopping you?!!⁣
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#teamfitstrongmama #strongereveryday #hotmessexpress #strongnotskinny #fitmamas #fitstrongmama #nashville #fitmama #sportsmama #groundedingoals #godsgirl #bestlife #momswholift #fillyourcupfirst #progressnotperfection #empoweringmamas #musclesandmascara #mamawithmuscles #goodisgoodenough #hispath #jesus #homeworkout #workoutsforwomen #bootcampsquad #strongoverskinnyanyday #reallife #homeworkouts #bootcamptribe❤️

Another #fsmbootcamp in the books! Here is all you need to come join us:⁣ Wifi on your phone or computer⁣ Weights of any size⁣ Water⁣ Some space....from anywhere⁣ .⁣ What is stopping you?!!⁣ .⁣ .⁣ .⁣ #teamfitstrongmama #strongereveryday #hotmessexpress #strongnotskinny #fitmamas #fitstrongmama #nashville #fitmama #sportsmama #groundedingoals #godsgirl #bestlife #momswholift #fillyourcupfirst #progressnotperfection #empoweringmamas #musclesandmascara #mamawithmuscles #goodisgoodenough #hispath #jesus #homeworkout #workoutsforwomen #bootcampsquad #strongoverskinnyanyday #reallife #homeworkouts #bootcamptribe ️ - 6 days ago

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Let the bodies hit the floor...👊🏻 Bootcamp Squad After School Club 🤸‍♂️🤸‍♀️ https://www.thebootcampsquad.com/after-school-club/

Being the best version of you 🦋

THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 💪🤪👊 #bootcampsquad #afterschool #afterschoolclub #school #club #kids #fitness #training #instafit #instafam #healthykids #happykids #mindset #motivation #squad #team #battleground #warriors #powerful #ninjas #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

Let the bodies hit the floor...🏻 Bootcamp Squad After School Club 🤸‍♂️🤸‍♀️ https://www.thebootcampsquad.com/after-school-club/ Being the best version of you 🦋 THE CREATION OF POWERFUL FUTURE GENERATIONS STARTS ON OUR BATTLEGROUND 🤪 #bootcampsquad #afterschool #afterschoolclub #school #club #kids #fitness #training #instafit #instafam #healthykids #happykids #mindset #motivation #squad #team #battleground #warriors #powerful #ninjas #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 7 days ago

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I’d suggest staying off the scale!🔥✌🏻⁣
Take pictures!⁣
Take measurements!⁣
But for the love of all that’s good and holy, stay off the scale......if you can!😜⁣
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. #teamfitstrongmama #fsmbootcamp #strongereveryday #strongnotskinny #hotmessexpress #fitstrongmama #groundedingoals #sportsmama #fillyourcupfirst #businessowner #progressnotperfection #empoweringmamas #mamawithmuscles #goodisgoodenough #hispath #musclesandmascara #workoutsforwomen #bootcampsquad #bootcampsquad❤️ #strongoverskinnyanyday #bootcamptribe❤️ #zyiaactivewear #stayoffthescale

I’d suggest staying off the scale!🏻⁣ Take pictures!⁣ Take measurements!⁣ But for the love of all that’s good and holy, stay off the scale......if you can!⁣ .⁣ .⁣ .⁣ . #teamfitstrongmama #fsmbootcamp #strongereveryday #strongnotskinny #hotmessexpress #fitstrongmama #groundedingoals #sportsmama #fillyourcupfirst #businessowner #progressnotperfection #empoweringmamas #mamawithmuscles #goodisgoodenough #hispath #musclesandmascara #workoutsforwomen #bootcampsquad #bootcampsquad #strongoverskinnyanyday #bootcamptribe #zyiaactivewear #stayoffthescale - 8 days ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 👊🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋
@nicoleantoniou75 @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋 @nicoleantoniou75 @thebootcampsquad @educationgovuk @mindcharity - 8 days ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 👊🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @educationgovuk @mindcharity - 8 days ago

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certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad  where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 👊🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @educationgovuk @mindcharity

certificates of completion going to 76 of our students today for their 6 week workshop with Bootcamp Squad where they have learnt to be powerful ninjas of their own mind’s & bodies. Congratulations Squad 🏻 #bootcampsquad #kids #workshop #mentalhealthawareness #mentalhealth #mind #fitness #body #children #school #education #curriculum #pshe #powerful #ninjas #mindfulness #mindset #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @educationgovuk @mindcharity - 8 days ago

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As a society, we are much more open about our mental health than ever before, but the modern world has brought new pressures for children, while potentially making others worse. 
Your mind controls your body, therefore your brain, just like a muscle needs to be trained on a daily basis. Imagine yourself to be “Mario” cool plumber with lots of tools right….well the tools In Bootcamp Squad's belt are self belief, confidence, emotion control, mental resilience, wellbeing,  best version of you, social skills, power, stamina, flexibility, speed and much more….everything you need, to be a true ninja of your mind and body.

The time is now! to drive down mental health statistics in our societies ✊

#childrensmentalhealthweek 🤸‍♀️🤸‍♂️ #bootcampsquad #children #workshop #kids #school #education #curriculum #mindset #mentalhealthawareness #mentalillness #selfconfidence #wellness #mindfulness #selfesteem #resilience #happykids #healthykids #bethechange #phse #fitness #mind 
#beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @educationgovuk @mentalhealthfoundation @mindcharity

As a society, we are much more open about our mental health than ever before, but the modern world has brought new pressures for children, while potentially making others worse. Your mind controls your body, therefore your brain, just like a muscle needs to be trained on a daily basis. Imagine yourself to be “Mario” cool plumber with lots of tools right….well the tools In Bootcamp Squad's belt are self belief, confidence, emotion control, mental resilience, wellbeing, best version of you, social skills, power, stamina, flexibility, speed and much more….everything you need, to be a true ninja of your mind and body. The time is now! to drive down mental health statistics in our societies #childrensmentalhealthweek 🤸‍♀️🤸‍♂️ #bootcampsquad #children #workshop #kids #school #education #curriculum #mindset #mentalhealthawareness #mentalillness #selfconfidence #wellness #mindfulness #selfesteem #resilience #happykids #healthykids #bethechange #phse #fitness #mind #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @educationgovuk @mentalhealthfoundation @mindcharity - 9 days ago

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Challenge!!!⁣
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#teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmama #fitmamas #health #wellness #godsgirl #momswholift #groundedingoals #bestlife #businessowner #fillyourcupfirst #progressnotperfection #musclesandmascara #empoweringmamas #homeworkout #jesus #mamawithmuscles #goodisgoodenough #grace #family #hispath #workoutsforwomen #bootcampsquad #bootcampsquad❤️

Challenge!!!⁣ .⁣ .⁣ .⁣ #teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmama #fitmamas #health #wellness #godsgirl #momswholift #groundedingoals #bestlife #businessowner #fillyourcupfirst #progressnotperfection #musclesandmascara #empoweringmamas #homeworkout #jesus #mamawithmuscles #goodisgoodenough #grace #family #hispath #workoutsforwomen #bootcampsquad #bootcampsquad ️ - 10 days ago

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Boot Camp Squad on fire 😲🔥🔥🔥join us Monday 7-8pm!!!💯 #bootcampsquad #bootcampevolution #lovemylife #lovemyteam #strongertogether #marurafateam #wedoherbalife #thesquad

Boot Camp Squad on fire join us Monday 7-8pm!!! #bootcampsquad #bootcampevolution #lovemylife #lovemyteam #strongertogether #marurafateam #wedoherbalife #thesquad - 11 days ago

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🤢vulnerable post⁣
I am an online bootcamp business owner and I KNOW I was created to be and am good at my job of leading women to be the best version of themselves they can be.⁣
Some days I think “you “should” be in better shape”⁣
“You “should” always have a six pack”.⁣
.⁣
What I SHOULD do is be realistic and show women that most women don’t have that. ⁣
That most women enjoy life and aren’t a prisoner to the “skinny life!”⁣
That most mamas have extra skin and cellulite.⁣
.⁣
These pictures are from October 2018 until January 2019.⁣
I have goals just like you. ⁣
I’m busy just like you.⁣
I enjoy food just like you.⁣
.⁣
But I make my health important and try every day to make better choices.⁣
Do I fail, well duh!⁣
But I wake up every day making an effort!⁣
God designed you to be you and comparison is the thief of joy.⁣
👉Share if you think another sister needs to hear this!⁣
You aren’t alone!😘⁣
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#teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmama #fitmamas #health #wellness #momswholift #groundedingoals #godsgirl #bestlife #businessowner #fillyourcupfirst #progressnotperfection #musclesandmascara #homeworkout #empoweringmamas #jesus #mamawithmuscles #goodisgoodenough #family #grace #hispath #workoutsforwomen #bootcampsquad #bootcampsquad❤️

🤢vulnerable post⁣ I am an online bootcamp business owner and I KNOW I was created to be and am good at my job of leading women to be the best version of themselves they can be.⁣ Some days I think “you “should” be in better shape”⁣ “You “should” always have a six pack”.⁣ .⁣ What I SHOULD do is be realistic and show women that most women don’t have that. ⁣ That most women enjoy life and aren’t a prisoner to the “skinny life!”⁣ That most mamas have extra skin and cellulite.⁣ .⁣ These pictures are from October 2018 until January 2019.⁣ I have goals just like you. ⁣ I’m busy just like you.⁣ I enjoy food just like you.⁣ .⁣ But I make my health important and try every day to make better choices.⁣ Do I fail, well duh!⁣ But I wake up every day making an effort!⁣ God designed you to be you and comparison is the thief of joy.⁣ Share if you think another sister needs to hear this!⁣ You aren’t alone!⁣ .⁣ .⁣ .⁣ #teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmama #fitmamas #health #wellness #momswholift #groundedingoals #godsgirl #bestlife #businessowner #fillyourcupfirst #progressnotperfection #musclesandmascara #homeworkout #empoweringmamas #jesus #mamawithmuscles #goodisgoodenough #family #grace #hispath #workoutsforwomen #bootcampsquad #bootcampsquad ️ - 11 days ago

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Bootcamp Squad are introducing compulsory health education in all schools, which children will start to be introduced gradually to issues around mental health, wellbeing and happiness right from the start of primary school. 
#childrensmentalhealthweek

https://www.thebootcampsquad.com/school-work-shop/ ☝️ #bootcampsquad #mentalhealthawareness #mentalhealth #mentalillness #children #kids #workshop #workshops #education #curriculum #school #phse #resilience #selfesteem #selfconfidence #choices #mind #mindset #mindfulness #timetotalk #government #awardwinning 
#beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @educationgovuk

Bootcamp Squad are introducing compulsory health education in all schools, which children will start to be introduced gradually to issues around mental health, wellbeing and happiness right from the start of primary school. #childrensmentalhealthweek https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #mentalhealthawareness #mentalhealth #mentalillness #children #kids #workshop #workshops #education #curriculum #school #phse #resilience #selfesteem #selfconfidence #choices #mind #mindset #mindfulness #timetotalk #government #awardwinning #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @educationgovuk - 12 days ago

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High waisted leggings all day errrrrday!⁣
Amiright?!!🙌⁣
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#teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmamas #fitmama #health #wellness #momswholift #godsgirl #groundedingoals #businessowner #fillyourcupfirst #progressnotperfection #bestlife #homeworkout #empoweringmamas #musclesandmascara #jesus #mamawithmuscles #goodisgoodenough #grace #family #hispath #workoutsforwomen #bootcampsquad #bootcampsquad❤️

High waisted leggings all day errrrrday!⁣ Amiright?!!⁣ .⁣ .⁣ .⁣ #teamfitstrongmama #fsmbootcamp #bootcamp #strongereveryday #hotmessexpress #strongnotskinny #fitstrongmama #fitmamas #fitmama #health #wellness #momswholift #godsgirl #groundedingoals #businessowner #fillyourcupfirst #progressnotperfection #bestlife #homeworkout #empoweringmamas #musclesandmascara #jesus #mamawithmuscles #goodisgoodenough #grace #family #hispath #workoutsforwomen #bootcampsquad #bootcampsquad ️ - 12 days ago

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PUSH YOURSELF
then let your squad push you further 💥

Great teamwork from Great Baddow after school club
Well done Squad 👊🏻💪🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋
@nicoleantoniou75 @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋 @nicoleantoniou75 @thebootcampsquad - 13 days ago

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PUSH YOURSELF
then let your squad push you further 💥

Great teamwork from Great Baddow after school club
Well done Squad 👊🏻💪🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 13 days ago

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PUSH YOURSELF
then let your squad push you further 💥

Great teamwork from Great Baddow after school club
Well done Squad 👊🏻💪🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/

#bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

PUSH YOURSELF then let your squad push you further Great teamwork from Great Baddow after school club Well done Squad 🏻🏻 The creation of powerful future generations starts on our battleground... https://www.thebootcampsquad.com/ #bootcampsquad #kids #fitness #afterschool #club #school #unity #squad #teamwork #motivation #determination #bethechange #resilience #powerful #instafit #instafam #children #circuits #wods #amrap #team #games #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 13 days ago

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You are built to be epic! How bad do you want it?! 👊🏻 Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️
6-7pm 
See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀 @thebootcampsquad @nicoleantoniou75  #fitness #fittam #bootcampsquad #training #roadtovictory #squad #functionaltraining #encouragement #team #teamgames #powerful #instafit #motivation #determination #wellbeing #mindset #growth #strong #hardwork #support #bestversionofyou #battleground

You are built to be epic! How bad do you want it?! 🏻 Bootcamp Squad Tonight Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ @thebootcampsquad @nicoleantoniou75 #fitness #fittam #bootcampsquad #training #roadtovictory #squad #functionaltraining #encouragement #team #teamgames #powerful #instafit #motivation #determination #wellbeing #mindset #growth #strong #hardwork #support #bestversionofyou #battleground - 14 days ago

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You are built to be epic! How bad do you want it?! 👊🏻 Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️
6-7pm 
See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀 @nicoleantoniou75 @mike.holding #fitness #fittam #bootcampsquad #training #roadtovictory #squad #functionaltraining #encouragement #team #teamgames #powerful #instafit #motivation #determination #wellbeing #mindset #growth #strong #hardwork #support #bestversionofyou #battleground

You are built to be epic! How bad do you want it?! 🏻 Bootcamp Squad Tonight Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ @nicoleantoniou75 @mike.holding #fitness #fittam #bootcampsquad #training #roadtovictory #squad #functionaltraining #encouragement #team #teamgames #powerful #instafit #motivation #determination #wellbeing #mindset #growth #strong #hardwork #support #bestversionofyou #battleground - 14 days ago

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🤟Monday morning reminiscing, when time spent with friends is the best medicine 😁🙏🏼 #girlsnight#girlsnightout#girlswhoparty#saturdaynightout#girlswillbegirls#fitchicks#bootcampsquad#blogger#babes#livelife#friendsforlife#girlswhocan#drinks#lovelife#tattedchicks#positivevibes#girlswhogym#vickyssquad#nofucksgiven#reminiscing

🤟Monday morning reminiscing, when time spent with friends is the best medicine 🏼 #girlsnight #girlsnightout #girlswhoparty #saturdaynightout #girlswillbegirls #fitchicks #bootcampsquad #blogger #babes #livelife #friendsforlife #girlswhocan #drinks #lovelife #tattedchicks #positivevibes #girlswhogym #vickyssquad #nofucksgiven #reminiscing - 16 days ago

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THANK YOU 🙏🏼 If your looking for a makeup artist. 
Wedding /special occasion/ night out. Contact and get following @makeup_by_anneka. Very professional. I absolutely loved what Anneka done for me. As people no I’m not a make up person lol. I just about to no how to put lipstick on lol. I felt amazing so thank u. X #makeup#makeupartist#partymakeup#nightoutmakeup#weddingmakeup#specialoccassionmakeup#contouring#makemelookglam#glamourous#girlsnightout#girlswillbegirls#fitgirls#bootcampsquad#dontforgettoloveyourself#surreymakeupartist#getintouch

THANK YOU 🏼 If your looking for a makeup artist. Wedding /special occasion/ night out. Contact and get following @makeup_by_anneka. Very professional. I absolutely loved what Anneka done for me. As people no I’m not a make up person lol. I just about to no how to put lipstick on lol. I felt amazing so thank u. X #makeup #makeupartist #partymakeup #nightoutmakeup #weddingmakeup #specialoccassionmakeup #contouring #makemelookglam #glamourous #girlsnightout #girlswillbegirls #fitgirls #bootcampsquad #dontforgettoloveyourself #surreymakeupartist #getintouch - 16 days ago

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See you on the next one.. Much love✌🏽✌🏽💚💚💪🏾💪🏾
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@mphoz_living_life @deliamoumakwe @lady_mphoza @lerato_sibiya1 @goat_the_instructor @tonyfitness2 @sirngce @k_stizz
@cityofekurhuleni
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#Refusetobedefeated #weightlossjourney #bodytransformations #fitnessjourney #bootcampsquad #ekurhuleni #fitfam #herbalifenutrition #hardwork #fitnessinstructor #weekendvibes #fbcrew #insta #gymmode #rain #Roundtwo

See you on the next one.. Much love🏽🏽🏾🏾 . . @mphoz_living_life @deliamoumakwe @lady_mphoza @lerato_sibiya1 @goat_the_instructor @tonyfitness2 @sirngce @k_stizz @cityofekurhuleni . . #Refusetobedefeated #weightlossjourney #bodytransformations #fitnessjourney #bootcampsquad #ekurhuleni #fitfam #herbalifenutrition #hardwork #fitnessinstructor #weekendvibes #fbcrew #insta #gymmode #rain #Roundtwo - 17 days ago

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Round two✌🏽 mission accomplished...Next one loading
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@mphoz_living_life @deliamoumakwe @lady_mphoza @lerato_sibiya1 @goat_the_instructor @tonyfitness2 @sirngce @k_stizz
@cityofekurhuleni
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#Refusetobedefeated #weightlossjourney #bodytransformations #fitnessjourney #bootcampsquad #ekurhuleni #fitfam #herbalifenutrition #hardwork #fitnessinstructor #weekendvibes #fbcrew #insta #gymmode #rain #Roundtwo

Round two🏽 mission accomplished...Next one loading . . @mphoz_living_life @deliamoumakwe @lady_mphoza @lerato_sibiya1 @goat_the_instructor @tonyfitness2 @sirngce @k_stizz @cityofekurhuleni . . #Refusetobedefeated #weightlossjourney #bodytransformations #fitnessjourney #bootcampsquad #ekurhuleni #fitfam #herbalifenutrition #hardwork #fitnessinstructor #weekendvibes #fbcrew #insta #gymmode #rain #Roundtwo - 18 days ago

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Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀

#bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #determination #beingthebestversionofyou 🦋

Bootcamp Squad Tonight Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #determination #beingthebestversionofyou 🦋 - 18 days ago

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Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/ 👀

#bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #lovewhatyoudo  #determination #beingthebestversionofyou 🦋

Bootcamp Squad Tonight Debden Park Sports Hall 🤸‍♀️🤸‍♂️ 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #fitness #kids #children #training #skills #drills #fitfam #instafit #instafitness #squad #team #circuits #mind #body #bethechange #healthykids #happykids #motivation #lovewhatyoudo #determination #beingthebestversionofyou 🦋 - 18 days ago

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Abilities wither under criticism, they blossom under encouragement 🦋
A-Team Seniors Tonight 👵👴
8-9pm
Abridge Village Hall 
Everyone welcome 
See you on the battleground 🙌

#bootcampsquad #seniorcitizen #functionaltraining #functionalfitness #functionalmedicine #fitness #training #healthy #healthylifestyle #healthymind #healthybody #bethechange #mentalhealthawareness #social #fitfam #instafit #squad #team #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

Abilities wither under criticism, they blossom under encouragement 🦋 A-Team Seniors Tonight 8-9pm Abridge Village Hall Everyone welcome See you on the battleground #bootcampsquad #seniorcitizen #functionaltraining #functionalfitness #functionalmedicine #fitness #training #healthy #healthylifestyle #healthymind #healthybody #bethechange #mentalhealthawareness #social #fitfam #instafit #squad #team #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 19 days ago

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Expect challenges and eat them for breakfast 🐯
Bootcamp Squad crew smashed session tonight 
Well done Squad 👊🏻 @nicoleantoniou75 @thebootcampsquad 
#Bootcampsquad #fitness #fittam #strong #squad #team #1squadron #burpees #situps #battleground #battleropes #noonegetsleftbehind #bestversionofyou 
@jude.warwick.97 @eva_tropical_08 @_ir3n_ @archie_skeels @eliza.eileen_as @vi_cky473 @laurabaglee @madisonsteeples.x

Expect challenges and eat them for breakfast Bootcamp Squad crew smashed session tonight Well done Squad 🏻 @nicoleantoniou75 @thebootcampsquad #Bootcampsquad #fitness #fittam #strong #squad #team #1squadron #burpees #situps #battleground #battleropes #noonegetsleftbehind #bestversionofyou @jude.warwick.97 @eva_tropical_08 @_ir3n_ @archie_skeels @eliza.eileen_as @vi_cky473 @laurabaglee @madisonsteeples.x - 20 days ago

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Expect challenges and eat them for breakfast 🐯
Bootcamp Squad crew smashed session tonight 
Well done Squad 👊🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou 🦋
@mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_@laurabaglee

Expect challenges and eat them for breakfast Bootcamp Squad crew smashed session tonight Well done Squad 🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou 🦋 @mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_ @laurabaglee - 20 days ago

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Expect challenges and eat them for breakfast 🐯
Bootcamp Squad crew smashed session tonight 
Well done Squad 👊🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou 🦋
@mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_

Expect challenges and eat them for breakfast Bootcamp Squad crew smashed session tonight Well done Squad 🏻 #bootcampsquad #squad #team #training #trainhard #challenge #fitness #kids #mind #body #instafit #instafam #inspiration #powerful #ninjas #nolimits #workhard #motivation #mentalhealth #happykids #beingthebestversionofyou 🦋 @mike.holding @nicoleantoniou75 @jude.warwick.97 @eva_tropical_08 @madisonsteeples.x @archie_skeels @eliza.eileen_as @vi_cky473 @_ir3n_ - 20 days ago

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Create a better future tomorrow by working like a beast today 🦁
Bootcamp Squad tonight 💥
6-7pm
Debden Park Sports Hall
See you on the battleground 🏋️‍♂️🏋🏻‍♀️
#bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

Create a better future tomorrow by working like a beast today 🦁 Bootcamp Squad tonight 6-7pm Debden Park Sports Hall See you on the battleground 🏋️‍♂️🏋🏻‍♀️ #bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 20 days ago

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Create a better future tomorrow by working like a beast today 🦁
Bootcamp Squad tonight 💥
6-7pm
Debden Park Sports Hall
See you on the battleground 🏋️‍♂️🏋🏻‍♀️
#bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

Create a better future tomorrow by working like a beast today 🦁 Bootcamp Squad tonight 6-7pm Debden Park Sports Hall See you on the battleground 🏋️‍♂️🏋🏻‍♀️ #bootcampsquad #kids #fitness #training #bethechange #fitkids #circuits #fitfam #children #pushup #burpees #battleropes #kettlebells #mind #body #motivation #determination #instafit #powerful #ninjas #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 20 days ago

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Keep going, K! 🤜🤛
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#teamfitstrongmama #fsmbootcamp #strongereveryday #bootcamp #hotmessexpress #fitstrongmama #fitmamas #fitmama #momswholift #groundedingoals #godsgirl #bestlife #businessowner #progressnotperfection #mamawithmuscles #empoweringmamas #homeworkout #jesus #workoutsforwomen #bootcampsquad #bootcampsquad❤️ #homeworkouts #bootcamptribe❤️ #reallife #strongoverskinnyanyday #homegym #musclesandmascara#younique #makeup

Keep going, K! 🤜🤛 . . #teamfitstrongmama #fsmbootcamp #strongereveryday #bootcamp #hotmessexpress #fitstrongmama #fitmamas #fitmama #momswholift #groundedingoals #godsgirl #bestlife #businessowner #progressnotperfection #mamawithmuscles #empoweringmamas #homeworkout #jesus #workoutsforwomen #bootcampsquad #bootcampsquad #homeworkouts #bootcamptribe #reallife #strongoverskinnyanyday #homegym #musclesandmascara #younique #makeup - 21 days ago

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The only person holding you back is YOU
Push through boundaries 
Break limiting beliefs
Believe in yourself wholeheartedly 
Tools & techniques for life to be the best version of you 🦋👊🏻
Creating powerful ninjas of the mind & body 
www.thebootcampsquad.com
@thebootcampsquad @nicoleantoniou75 
@educationgovuk 
#Bootcampsquad #mind #body #mindset #wellbeing #tools #techniques #squad #team #mentalstrength #moveyourbody #schools #curriculum #college #socialskills #confidencebuilding #selfcare #selfesteem #mentalhealth #mentalhealthawareness #powerkidsdopowerfulthings  #bestversionofyou

The only person holding you back is YOU Push through boundaries Break limiting beliefs Believe in yourself wholeheartedly Tools & techniques for life to be the best version of you 🦋🏻 Creating powerful ninjas of the mind & body www.thebootcampsquad.com @thebootcampsquad @nicoleantoniou75 @educationgovuk #Bootcampsquad #mind #body #mindset #wellbeing #tools #techniques #squad #team #mentalstrength #moveyourbody #schools #curriculum #college #socialskills #confidencebuilding #selfcare #selfesteem #mentalhealth #mentalhealthawareness #powerkidsdopowerfulthings #bestversionofyou - 22 days ago

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The only person holding you back is YOU
Push through boundaries 
Break limiting beliefs
Believe in yourself wholeheartedly 
Tools & techniques for life to be the best version of you 🦋👊🏻
Creating powerful ninjas of the mind & body 
www.thebootcampsquad.com
@mike.holding @nicoleantoniou75 
@educationgovuk 
#Bootcampsquad #mind #body #mindset #wellbeing #tools #techniques #squad #team #mentalstrength #moveyourbody #schools #curriculum #college #socialskills #confidencebuilding #selfcare #selfesteem #mentalhealth #mentalhealthawareness #powerkidsdopowerfulthings  #bestversionofyou

The only person holding you back is YOU Push through boundaries Break limiting beliefs Believe in yourself wholeheartedly Tools & techniques for life to be the best version of you 🦋🏻 Creating powerful ninjas of the mind & body www.thebootcampsquad.com @mike.holding @nicoleantoniou75 @educationgovuk #Bootcampsquad #mind #body #mindset #wellbeing #tools #techniques #squad #team #mentalstrength #moveyourbody #schools #curriculum #college #socialskills #confidencebuilding #selfcare #selfesteem #mentalhealth #mentalhealthawareness #powerkidsdopowerfulthings #bestversionofyou - 22 days ago

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The only person holding you back is YOU
Push through boundaries 
Break limiting beliefs
Believe in yourself wholeheartedly 
Tools & techniques for life to be the best version of you 🦋👊🏻
Creating powerful ninjas of the mind & body 
www.thebootcampsquad.com

#bootcampsquad #mind #body #fitness #mentalhealth #mentalhealthawareness #children #kids #schools #education #curriculum #awardwinning #mindfulness #mindset #powerful #ninjas #selfesteem #limitingbeliefs #bethechange #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

The only person holding you back is YOU Push through boundaries Break limiting beliefs Believe in yourself wholeheartedly Tools & techniques for life to be the best version of you 🦋🏻 Creating powerful ninjas of the mind & body www.thebootcampsquad.com #bootcampsquad #mind #body #fitness #mentalhealth #mentalhealthawareness #children #kids #schools #education #curriculum #awardwinning #mindfulness #mindset #powerful #ninjas #selfesteem #limitingbeliefs #bethechange #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 22 days ago

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Happy Birthday to our girl @bersymarquez!
🎉Congratulations on your success and thanks for being apart of TEAM @fitnessunlimited1 and sharing your journey! 
We all wish you the best day!
-Team Fitness Unlimited
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#BootCampSquad #RunningTeam #HappyBirthday #TransformationStory #SuccessStory #BersyMarquez #TeamFitnessUnlimited #FitnessUnlimited #Northridge #CancerRun #Runner #Run #Fitunlt #RunForChange

Happy Birthday to our girl @bersymarquez ! Congratulations on your success and thanks for being apart of TEAM @fitnessunlimited1 and sharing your journey! We all wish you the best day! -Team Fitness Unlimited . . . #BootCampSquad #RunningTeam #HappyBirthday #TransformationStory #SuccessStory #BersyMarquez #TeamFitnessUnlimited #FitnessUnlimited #Northridge #CancerRun #Runner #Run #Fitunlt #RunForChange - 22 days ago

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Fun times with squad

Fun times with squad - 24 days ago

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I used to hate dancing in my teens until a friend forced me to go watch some random bboys in high school. Bboying  allowed me to flex my creative mind and body, which in away, led to doing video as a creative outlet. The only shread of drifting I had back then were the JDM Options DVDS  I used to swap discount labels for a cheaper prices back then at Suncoast in the stonestown mall. I didn't even touch a camera until 5 years later. Around Jan-March(ish) I usually take a break from shooting and just gather some ideas for future videos. But 2019 being like..... 2019:Yeah, um no.
 We bouta change that. 
#retiredbboy #occasionaldanceparty #finalbboyprep #bootcampsquad #beforethesmoke #abreakfromdridting
#THANKYOUFORDRIFTING

I used to hate dancing in my teens until a friend forced me to go watch some random bboys in high school. Bboying allowed me to flex my creative mind and body, which in away, led to doing video as a creative outlet. The only shread of drifting I had back then were the JDM Options DVDS I used to swap discount labels for a cheaper prices back then at Suncoast in the stonestown mall. I didn't even touch a camera until 5 years later. Around Jan-March(ish) I usually take a break from shooting and just gather some ideas for future videos. But 2019 being like..... 2019:Yeah, um no. We bouta change that. #retiredbboy #occasionaldanceparty #finalbboyprep #bootcampsquad #beforethesmoke #abreakfromdridting #THANKYOUFORDRIFTING - 24 days ago

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Chase your goals fearlessly 💪

Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad 🙌
Working alongside leaders of our education system has been an amazing experience.

Mental Health is an on going and growing problem, not just in the uk but worldwide. 
Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies.

Take a look at our school workshop 
https://www.thebootcampsquad.com/school-work-shop/

Bootcamp Squad aim to crush mental health statistics, get behind us ☝️ See you all back on the Battle ground soon 💪

Being the best version of you 🦋🙌 #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @bett_show @educationgovuk

Chase your goals fearlessly Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad Working alongside leaders of our education system has been an amazing experience. Mental Health is an on going and growing problem, not just in the uk but worldwide. Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies. Take a look at our school workshop https://www.thebootcampsquad.com/school-work-shop/ Bootcamp Squad aim to crush mental health statistics, get behind us ️ See you all back on the Battle ground soon Being the best version of you 🦋 #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @bett_show @educationgovuk - 25 days ago

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Chase your goals fearlessly 💪

Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad 🙌
Working alongside leaders of our education system has been an amazing experience.

Mental Health is an on going and growing problem, not just in the uk but worldwide. 
Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies.

Take a look at our school workshop 
https://www.thebootcampsquad.com/school-work-shop/

Bootcamp Squad aim to crush mental health statistics, get behind us ☝️ See you all back on the Battle ground soon 💪

Being the best version of you 🦋🙌 #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @bett_show @educationgovuk

Chase your goals fearlessly Last day at BETT education show, it's been an unbelievable 4 days for Bootcamp Squad Working alongside leaders of our education system has been an amazing experience. Mental Health is an on going and growing problem, not just in the uk but worldwide. Bootcamp Squad award winning programme has changed and enriched hundreds of lives. Combining the power of the mind with fitness can only produce outstanding humans who are healthy happy powerful ninjas of their own minds and bodies. Take a look at our school workshop https://www.thebootcampsquad.com/school-work-shop/ Bootcamp Squad aim to crush mental health statistics, get behind us ️ See you all back on the Battle ground soon Being the best version of you 🦋 #bootcampsquad #mentalhealthawareness #bethechange #mentalhealth #awardwinning #workshop #children #education #school #curriculum #mindfulness #mentalhealth #mindset #mind #body #fitness #mind #combined #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @bett_show @educationgovuk - 25 days ago

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Believe you can achieve more than you imagine...👌
Day 2 - grafting 🦋💪 #bootcampsquad #education #workshops #phse #curriculum #bethechange #growth #mindset #grafting #mentalhealth #mentalhealthawareness #mindfulness #choices #children #school #classroom #mind #body 
#beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @educationgovuk @cambridge_education @bett_show

Believe you can achieve more than you imagine... Day 2 - grafting 🦋 #bootcampsquad #education #workshops #phse #curriculum #bethechange #growth #mindset #grafting #mentalhealth #mentalhealthawareness #mindfulness #choices #children #school #classroom #mind #body #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @educationgovuk @cambridge_education @bett_show - 26 days ago

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Wow... what a day for Bootcamp Squad at the 2019 Bett Education Show and it's only day 1....🙌 Great connections made from all countries around the world. No matter the nationality we are all on the same page when it comes to Mental Health! 
Exiting times ahead 👀 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #workshop #education #educationshow #curriculum #mentalhealth #mentalhealthawareness #phse #offstead #mind #body #powerful #ninjas #mindset #growth #beingthebestversionofyou🦋 
@mike.holding @thebootcampsquad @bett_show @educationgovuk

Wow... what a day for Bootcamp Squad at the 2019 Bett Education Show and it's only day 1.... Great connections made from all countries around the world. No matter the nationality we are all on the same page when it comes to Mental Health! Exiting times ahead https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #workshop #education #educationshow #curriculum #mentalhealth #mentalhealthawareness #phse #offstead #mind #body #powerful #ninjas #mindset #growth #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @bett_show @educationgovuk - 27 days ago

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Wow... what a day for Bootcamp Squad at the 2019 Bett Education Show and it's only day 1....🙌 Great connections made from all countries around the world. No matter the nationality we are all on the same page when it comes to Mental Health! 
Exiting times ahead 👀 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #workshop #education #educationshow #curriculum #mentalhealth #mentalhealthawareness #phse #offstead #mind #body #powerful #ninjas #mindset #growth #beingthebestversionofyou🦋 
@mike.holding @thebootcampsquad

Wow... what a day for Bootcamp Squad at the 2019 Bett Education Show and it's only day 1.... Great connections made from all countries around the world. No matter the nationality we are all on the same page when it comes to Mental Health! Exiting times ahead https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #workshop #education #educationshow #curriculum #mentalhealth #mentalhealthawareness #phse #offstead #mind #body #powerful #ninjas #mindset #growth #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 27 days ago

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Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @_betteducar

Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @_betteducar - 28 days ago

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Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @bett_show

Home for the next 4 days.... #bootcampsquad #education #school #children #learning #classroom #mind #body #fitness #pshe #mentalhealth #mentalhealthawareness #awardwinning #programme #mindset #fitness #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @bett_show - 28 days ago

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Feeling Blessed 
A gift from the Bootcamp Squad

Feeling Blessed A gift from the Bootcamp Squad - 28 days ago

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Just a reminder....
No Bootcamp Squad this Wednesday/Thursday or Friday as we will be attending Bett Education show 🙌 Next week runs normal from Monday...See you all on the battle ground then 👊🏻 #bootcampsquad #education #mind #body #fitness #mentalhealth #mindset #creatingchange #mentalhealtheducation workshop #pshe 
#bootcampsquad #kids #education #mind #body #mindset #mentalhealtheducation #mentalhealthawareness #children #fitness #creatingchange #powerful #ninjas #workshop #phse #curriculum #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad @bett_show

Just a reminder.... No Bootcamp Squad this Wednesday/Thursday or Friday as we will be attending Bett Education show Next week runs normal from Monday...See you all on the battle ground then 🏻 #bootcampsquad #education #mind #body #fitness #mentalhealth #mindset #creatingchange #mentalhealtheducation workshop #pshe #bootcampsquad #kids #education #mind #body #mindset #mentalhealtheducation #mentalhealthawareness #children #fitness #creatingchange #powerful #ninjas #workshop #phse #curriculum #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad @bett_show - 28 days ago

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Time to get moving ladies and gentlemen 🙌

Bootcamp Squad A-Team Seniors Tonight!! 👴👵 Monday's  7:30-8:30pm 
Thursday's  8:00 - 9:00pm 📢📢
Abridge Village Hall 🏫

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the battleground 👊🤪💪 https://www.thebootcampsquad.com/senior-bootcamp-squad/

#bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou 🦋
@thebootcampsquad @mike.holding

Time to get moving ladies and gentlemen Bootcamp Squad A-Team Seniors Tonight!! Monday's 7:30-8:30pm Thursday's 8:00 - 9:00pm Abridge Village Hall Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the battleground 🤪 https://www.thebootcampsquad.com/senior-bootcamp-squad/ #bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou 🦋 @thebootcampsquad @mike.holding - 29 days ago

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Time to get moving ladies and gentlemen 🙌

Bootcamp Squad A-Team Seniors Tonight!! 👴👵 Monday's  7:30-8:30pm 
Thursday's  8:00 - 9:00pm 📢📢
Abridge Village Hall 🏫

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the battleground 👊🤪💪 https://www.thebootcampsquad.com/senior-bootcamp-squad/

#bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou 🦋
@thebootcampsquad @mike.holding

Time to get moving ladies and gentlemen Bootcamp Squad A-Team Seniors Tonight!! Monday's 7:30-8:30pm Thursday's 8:00 - 9:00pm Abridge Village Hall Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the battleground 🤪 https://www.thebootcampsquad.com/senior-bootcamp-squad/ #bootcampsquad #seniorcitizens #motivation #inspiring #functionaltraining #functionalmovement #functionalfitness #functionalmedicine #fitness #mobile #comfortzone #newskills #training #core #mobility #mobilitytraining #powerful #ninjas #beingthebestversionofyou 🦋 @thebootcampsquad @mike.holding - 29 days ago

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Get ready...
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.
@mphoz_living_life
@lady_mphoza
@deliamoumakwe
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.
#Refusetobedefeated #Roundtwo #bootcampsquad
#bootcamp #Fitcamps #2ndFeb #athleteswithpurpose #wattville #healthylifestyle #fitnessmotivation #Fitnessinstructor #fitfam #fitspo #herbalifenutrition #ekurhuleni

Get ready... . . @mphoz_living_life @lady_mphoza @deliamoumakwe . . #Refusetobedefeated #Roundtwo #bootcampsquad #bootcamp #Fitcamps #2ndFeb #athleteswithpurpose #wattville #healthylifestyle #fitnessmotivation #Fitnessinstructor #fitfam #fitspo #herbalifenutrition #ekurhuleni - 30 days ago

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This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life.

Through this workshop children learn to become powerful ninjas of their own minds and bodies.

Bootcamp Squad School Workshop is the solution 🙌 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind 
#beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life. Through this workshop children learn to become powerful ninjas of their own minds and bodies. Bootcamp Squad School Workshop is the solution https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 30 days ago

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This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life.

Through this workshop children learn to become powerful ninjas of their own minds and bodies.

Bootcamp Squad School Workshop is the solution 🙌 
https://www.thebootcampsquad.com/school-work-shop/

#bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind 
#beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

This award winning workshop is designed to coach and empower children to deal with all situations that life throws at them by giving them strategies, techniques and tools for life. Through this workshop children learn to become powerful ninjas of their own minds and bodies. Bootcamp Squad School Workshop is the solution https://www.thebootcampsquad.com/school-work-shop/ #bootcampsquad #mentalhealth #children #mindset #PHSE #workshop #programme #schools #education #toolsforlife #selfconfidence #selfesteem #angermanagement #limitingbeliefs #comfortzone #powerful #ninjas #motivation #mind #body #noonegetsleftbehind #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 30 days ago

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💪🏼Boot camp was a success 💪🏼
Thank you to our Coach Diana And high five to all the participants! This is @lifeatthelagoon 
#LagoonBody #BootcampSquad #LifeAtTheLagoon #LifeIsGoodHere #ConnectedCity #EppersonResidentsComingTogether #TampaBayLife #TampaBootCamp #NoPainNoGain #EppersonMoms2Fit2Quit

🏼Boot camp was a success 🏼 Thank you to our Coach Diana And high five to all the participants! This is @lifeatthelagoon #LagoonBody #BootcampSquad #LifeAtTheLagoon #LifeIsGoodHere #ConnectedCity #EppersonResidentsComingTogether #TampaBayLife #TampaBootCamp #NoPainNoGain #EppersonMoms2Fit2Quit - 1 month ago

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#WesleyChapelMoms #BootcampSquad

#WesleyChapelMoms #BootcampSquad - 1 month ago

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The pain you feel today will be the strength you feel tomorrow, 
Friday = beast mode ON 👊🏻 Bootcamp Squad Tonight 📢📢📢 Debden Park Sports Hall 
6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/

#bootcampsquad #kids #training #fitness #instafit #instafam #skills #drills #health #mind #body #motivation #powerful #ninjas #technique #children #mindset #beingthebestversionofyou 🦋
@mike.holding @thebootcampsquad

The pain you feel today will be the strength you feel tomorrow, Friday = beast mode ON 🏻 Bootcamp Squad Tonight Debden Park Sports Hall 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #kids #training #fitness #instafit #instafam #skills #drills #health #mind #body #motivation #powerful #ninjas #technique #children #mindset #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 1 month ago

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THE OPTIMISTIC FITNESS
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.
#Refusetobedefeated #fitness #fitfam #bootcampsquad #teamphoto #healthylifestyle #Fitnesslife #gymmotivation #fitspo #passion #chooseday #Gymlifestyle #outdoor #bodygoals #fitnessfanatics #fitnessbunnies #fbcrew #herbalifenutrition #mrpricesport

THE OPTIMISTIC FITNESS . . #Refusetobedefeated #fitness #fitfam #bootcampsquad #teamphoto #healthylifestyle #Fitnesslife #gymmotivation #fitspo #passion #chooseday #Gymlifestyle #outdoor #bodygoals #fitnessfanatics #fitnessbunnies #fbcrew #herbalifenutrition #mrpricesport - 1 month ago

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#bootcampsquad

#bootcampsquad - 1 month ago

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Ok I’ll play..Everyone else is 😂😂
THE "HOW HARD DID AGING HIT YOU" CHALLENGE!! Upload your ‘first’ ever profile pic and your most recent profile right next to it (without using filters!!) How much have you changed? 
2009 to 2019 🥰🥰🥰
#thoseredboots 😂

Ok I’ll play..Everyone else is THE "HOW HARD DID AGING HIT YOU" CHALLENGE!! Upload your ‘first’ ever profile pic and your most recent profile right next to it (without using filters!!) How much have you changed? 2009 to 2019 🥰🥰🥰 #thoseredboots - 1 month ago

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Tag your friends!!🙌🏾❤️
If we are to do great things we must always be motivated to take bold risks. If you're feeling timid or uncertain, find the inspiration to do what you are meant to do⤵️⤵️
•
•
Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

Tag your friends!!🏾️ If we are to do great things we must always be motivated to take bold risks. If you're feeling timid or uncertain, find the inspiration to do what you are meant to do️ • • Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 1 month ago

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Tag your friends!!🙌🏾❤️
If we are to do great things we must always be motivated to take bold risks. If you're feeling timid or uncertain, find the inspiration to do what you are meant to do⤵️⤵️
•
•
Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

Tag your friends!!🏾️ If we are to do great things we must always be motivated to take bold risks. If you're feeling timid or uncertain, find the inspiration to do what you are meant to do️ • • Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 1 month ago

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Ready for summer fit-camps already 😂😂! My Squad ❤️❤️ I’m coming for y’all!! 😬#tagyoursquad *
*
*
Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT

Ready for summer fit-camps already ! My Squad ️ I’m coming for y’all!! 😬#tagyoursquad * * * Don’t forget to take advantage of 20% OFF ALL MY @Shedfat Products Programs & Supplements using code: COCOBFIT - 1 month ago

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Bootcamp Squad Tonight 📢📢📢
Every Wednesday and Friday 
Debden Park Sports Hall 
6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/

#bootcampsquad #kids #fitness #creatingchange #mentalhealth #children #training #fit #instafit #motivation #comfortzone #powerful #ninjas 
#beingthebestversionofyou🦋 
@mike.holding @thebootcampsquad

Bootcamp Squad Tonight Every Wednesday and Friday Debden Park Sports Hall 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #kids #fitness #creatingchange #mentalhealth #children #training #fit #instafit #motivation #comfortzone #powerful #ninjas #beingthebestversionofyou 🦋 @mike.holding @thebootcampsquad - 1 month ago

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Bootcamp Squad Tonight 📢📢📢
Every Wednesday and Friday 
Debden Park Sports Hall 
6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/
@thebootcampsquad @nicoleantoniou75 #Bootcampsquad #fit #fitness #squad #team #functionalmovements #excersise #fun #loud #training #traintogether #workhardtogether #motivation #determination #yougotthis #bestversionofyou 🦋

Bootcamp Squad Tonight Every Wednesday and Friday Debden Park Sports Hall 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ @thebootcampsquad @nicoleantoniou75 #Bootcampsquad #fit #fitness #squad #team #functionalmovements #excersise #fun #loud #training #traintogether #workhardtogether #motivation #determination #yougotthis #bestversionofyou 🦋 - 1 month ago

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Bootcamp Squad Tonight 📢📢📢
Every Wednesday and Friday 
Debden Park Sports Hall 
6-7pm

Being the best version of you 🦋
Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 💪🤪👊 https://www.thebootcampsquad.com/bootcamp-squad/

#bootcampsquad #kids #fitness #creatingchange #mentalhealth #children #training #fit #instafit #motivation #comfortzone #powerful #ninjas 
#beingthebestversionofyou🦋 
@mike.holding @nicoleantoniou75

Bootcamp Squad Tonight Every Wednesday and Friday Debden Park Sports Hall 6-7pm Being the best version of you 🦋 Creating powerful ninjas of the mind and body 🏋️‍♂️🏋️‍♀️ See you on the Battleground 🤪 https://www.thebootcampsquad.com/bootcamp-squad/ #bootcampsquad #kids #fitness #creatingchange #mentalhealth #children #training #fit #instafit #motivation #comfortzone #powerful #ninjas #beingthebestversionofyou 🦋 @mike.holding @nicoleantoniou75 - 1 month ago

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Alarming statistics say more and more school children are struggling to cope with their mental health.  Bootcamp Squad 🙌 🙌

Bootcamp Squad are in schools empowering children everyday!

Take a look at our website 👀
https://www.thebootcampsquad.com/school-work-shop

Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home.
Children will learn that they have the power to determine the choices they make on a daily basis to be the best version of themselves (whatever that may look like) making them into powerful humans for the next generations to come 🦋
@thebootcampsquad #Bootcampsquad #mind #body #mindset #wellbeing #schoolworkshop #schools #fit #mentalhealth #mentalstrength #confidencebuilding #positive #powergenerations #bestversionofyou #strong #hardwork #support #nobodygetsleftbehind

Alarming statistics say more and more school children are struggling to cope with their mental health. Bootcamp Squad Bootcamp Squad are in schools empowering children everyday! Take a look at our website https://www.thebootcampsquad.com/school-work-shop Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home. Children will learn that they have the power to determine the choices they make on a daily basis to be the best version of themselves (whatever that may look like) making them into powerful humans for the next generations to come 🦋 @thebootcampsquad #Bootcampsquad #mind #body #mindset #wellbeing #schoolworkshop #schools #fit #mentalhealth #mentalstrength #confidencebuilding #positive #powergenerations #bestversionofyou #strong #hardwork #support #nobodygetsleftbehind - 1 month ago

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Alarming statistics say more and more school children are struggling to cope with their mental health.  Bootcamp Squad 🙌 🙌

Bootcamp Squad are in schools empowering children everyday!

Take a look at our website 👀
https://www.thebootcampsquad.com/school-work-shop

Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home.
Children will learn that they have the power to determine the choices they make on a daily basis to be the best version of themselves (whatever that may look like) making them into powerful humans for the next generations to come 🦋
@mike.holding #Bootcampsquad #mind #body #mindset #wellbeing #schoolworkshop #schools #fit #mentalhealth #mentalstrength #confidencebuilding #positive #powergenerations #bestversionofyou #strong #hardwork #support #nobodygetsleftbehind

Alarming statistics say more and more school children are struggling to cope with their mental health. Bootcamp Squad Bootcamp Squad are in schools empowering children everyday! Take a look at our website https://www.thebootcampsquad.com/school-work-shop Children are taught techniques which they can apply easily and immediately in their everyday life at school and at home. Children will learn that they have the power to determine the choices they make on a daily basis to be the best version of themselves (whatever that may look like) making them into powerful humans for the next generations to come 🦋 @mike.holding #Bootcampsquad #mind #body #mindset #wellbeing #schoolworkshop #schools #fit #mentalhealth #mentalstrength #confidencebuilding #positive #powergenerations #bestversionofyou #strong #hardwork #support #nobodygetsleftbehind - 1 month ago

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Private Fitness and Sport Therapy Studio @the_performance_trainer in Surrey

Fully equipped #personaltraining studio in St John's Village, Woking perfect for a one to one #personaltrainingsession to help you focus on your #fitness goals without distractions. 
Contact #theperformancetrainer for more info on our bespoke Personal Training, Strength & Conditioning, Sport Therapy and Marathon Training Packages

#personaltrainers #weightloss #sportmassagetherapist #rehabspecialist #bootcampsquad #ptonline #fitfam #weighttrainingathome #flexibility #strengthtrainingforwomen #runners #weightlossprogrammes #runningaddict #surrey #woking #knaphill #guildford

Private Fitness and Sport Therapy Studio @the_performance_trainer in Surrey Fully equipped #personaltraining studio in St John's Village, Woking perfect for a one to one #personaltrainingsession to help you focus on your #fitness goals without distractions. Contact #theperformancetrainer for more info on our bespoke Personal Training, Strength & Conditioning, Sport Therapy and Marathon Training Packages #personaltrainers #weightloss #sportmassagetherapist #rehabspecialist #bootcampsquad #ptonline #fitfam #weighttrainingathome #flexibility #strengthtrainingforwomen #runners #weightlossprogrammes #runningaddict #surrey #woking #knaphill #guildford - 1 month ago

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☃️ Gerüstet für die kalte Jahreszeit... ☃️ ... bist du mit unserem Bootcamp Hoodie. 😉 
Du möchtest auch einen? Dann schreib uns an info@dasbootcamp.de mit dem Stichwort "Das Bootcamp Hoodie"  und mit etwas Glück gewinnst du einen. 
Ansonsten kannst du diesen käuflich bei uns erwerben (34,99 Euro). #dasbootcamp #winter #hoodie #outdoor #sportlich #bootcampsquad #community #bootcampleipzig #outdoornation #outdoortraining

☃️ Gerüstet für die kalte Jahreszeit... ☃️ ... bist du mit unserem Bootcamp Hoodie. Du möchtest auch einen? Dann schreib uns an info@dasbootcamp.de mit dem Stichwort "Das Bootcamp Hoodie" und mit etwas Glück gewinnst du einen. Ansonsten kannst du diesen käuflich bei uns erwerben (34,99 Euro). #dasbootcamp #winter #hoodie #outdoor #sportlich #bootcampsquad #community #bootcampleipzig #outdoornation #outdoortraining - 1 month ago

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