Hey there !
Well I had a rough weekend . If you don’t see my insta story . I basically broke down this weekend, a little mental break down to say the least. It’s very frustrating living with hypothyroidism. If a person with a optimal thyroid function tried to lose fat they would ,if of course they diet and exercise. But someone with hypo can do the extract same thing and lose nothing, they can even gain weight. After years of trying and seeing no results you start to feel defeated. I started to break down and want to give up. I had a deep talk with my fiancé and honestly acted like it was the end of the world. Yes a bit dramatic but that’s the truth. It’s hard to do something every day for months, turn down foods, avoid social settings and still with all that sacrifice no progress. I can’t explain the feeling I got when I finally stepped on the scale and I had gone up 4 pounds. Now yes I had not done much cardio and I was on my PERIOD . But emotional me, only saw failure. So after hours of tears , I decided fuck that my fiancé reminded me bombshell bride is not about losing a ton of weight it’s about feeling my best. So while it may take me years to lose the 30lbs I need to lose not for vanity but for my health. I can feel like a bombshell everyday along the way. Not only did this mental break down make me realize that I need to know this isn’t going to happen over night and you need to love yourself along the way. But I didn’t give it my 110% I didn’t hit my calories to a T everyday, I didn’t do cardio most weeks , I honestly made excuses more than actions toward my goal. You have to put in the work especially with hypo you have to give the 110% you can’t give 75%
But it’s a new week and I’m implementing cardio 4 x a week and hitting my calories no matter what. Just like I need to believe in myself and remind myself how I can do this. Think about yourself and your journey.
You can do it too
#scrubs #or #lsfsummershapeup #bridegoals #lsfbabes #bombshell #bride #weightlosstransformation #weightloss #weightlossjourney #fitness #fitnessmotivation #health #diet - 2 minutes ago