When most people think of exercise, they usually think of people smashing weights on a machine or running on a treadmill like a hamster for hours at a time.
But when you’re traveling, the LAST thing you want to be thinking about is being cooped up in a gym when you should be out exploring your surroundings.
So you can do some really fun stuff that reminds you why being alive is amazing!
We only get one chance on this planet, and we only have one body to do it in, so we should probably take care of ourselves. Luckily, if we stick to the basics and put a few key systems in place while traveling (and when we’re not traveling), we’ll be ready to do whatever, wherever, whenever. Jackpot!
To start, and hopefully this goes without saying, doing things like riding your bike, hiking, and going for walking tours is a FANTASTIC start to building a healthy body. It’s exercise that doesn’t really feel like exercise, because you’re also exploring new locations! Like for me here, it was kayaking!
If you only have five minutes here and there, that’s fine. Do squats when you can. Crank out a few pull-ups when you find something to hang from while on your hike, or bust out a plank in an epic location.
#travelworkouttips #inspireothers #bodyweightworkout #neverstop #travelworkoutrepeat - 54 minutes ago