#bodyweightworkout

388,084 posts

Thought I'd try smth new lol

#calisthenics #tiktok #fun #yoga #handbalance #barstarzz #barlionz #iambarfit #CrossFit #gymnastics #bodyweightworkout #dailyworkout #fun #follow #like

Thought I'd try smth new lol #calisthenics #tiktok #fun #yoga #handbalance #barstarzz #barlionz #iambarfit #CrossFit #gymnastics #bodyweightworkout #dailyworkout #fun #follow #like - 0 seconds

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๐Ÿ˜Ž GOOD MORNING EVERYONE!!! ๐Ÿ˜Ž

This is for days 14, 15 and 16 of #pushupchallenge  with my girl @dawnireneyoga 
For 22 days in June we are doing #22pushups , any #variation is accepted and if you really want to see someone bang these off like nothing check out @dawnireneyoga , she is a #beast ๐Ÿ’ช

Slide 1 - regular pushups and modified pushups
Slide 2- supported pushups
Slide 3- regular pushups and #forearmplank #pushups if they're even called that lol .
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#22daysofpushups #22days #workout #athomeworkout #workoutathome #bodyweightworkout #muscle #musclegains #shouldergains #gains #stronger #power #videooftheday #tagafriend #stickwithit #stayfit #core #corework #justdoit #letsgetit #challengeaccepted #challengeafriend #challengeyourself

๐Ÿ˜Ž GOOD MORNING EVERYONE!!! ๐Ÿ˜Ž This is for days 14, 15 and 16 of #pushupchallenge with my girl @dawnireneyoga For 22 days in June we are doing #22pushups , any #variation is accepted and if you really want to see someone bang these off like nothing check out @dawnireneyoga , she is a #beast Slide 1 - regular pushups and modified pushups Slide 2- supported pushups Slide 3- regular pushups and #forearmplank #pushups if they're even called that lol . . . . #22daysofpushups #22days #workout #athomeworkout #workoutathome #bodyweightworkout #muscle #musclegains #shouldergains #gains #stronger #power #videooftheday #tagafriend #stickwithit #stayfit #core #corework #justdoit #letsgetit #challengeaccepted #challengeafriend #challengeyourself - 0 seconds

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Endurance training #battleropes #battlerope#endurance #endurancetraining #guyswholift #bodyweight#bodyweighttraining #bodyweightworkout#leanandclean#leanisin#fit#fitnesslife#fitnessbody#gymtime #gymaholic

Endurance training #battleropes #battlerope #endurance #endurancetraining #guyswholift #bodyweight #bodyweighttraining #bodyweightworkout #leanandclean #leanisin #fit #fitnesslife #fitnessbody #gymtime #gymaholic - 9 minutes ago

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์ง„์งœ ์œก์ค‘ ๊ทธ ์ž์ฒด๋‹ค
ํ•˜์ด๊ณ 
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#calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #fitness #calisthenicsworkout #fitnessmotivation #gymnastics #workout #ํ—ฌ์Šคํƒ€๊ทธ๋žจ#diet #streetworkout #์šด๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋งจ๋ชธ์šด๋™ #๋‹ค์ด์–ดํŠธ#ํ„ฑํ”Œ๋ž€์ฒด #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆํŠธ

์ง„์งœ ์œก์ค‘ ๊ทธ ์ž์ฒด๋‹ค ํ•˜์ด๊ณ  . . . . . . . . #calisthenics #bodyweight #bodyweightworkout #bodyweighttraining #fitness #calisthenicsworkout #fitnessmotivation #gymnastics #workout #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #diet #streetworkout #์šด๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด์Šคํƒ€๊ทธ๋žจ #๋งจ๋ชธ์šด๋™ #๋‹ค์ด์–ดํŠธ #ํ„ฑํ”Œ๋ž€์ฒด #ํ™ˆํŠธ๋ ˆ์ด๋‹ #ํ™ˆํŠธ - 10 minutes ago

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#muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #cardio #anatomy #workout 
#gluteworkout #legpress #anatomy #trainingday #hipabductors #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen

#muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #cardio #anatomy #workout #gluteworkout #legpress #anatomy #trainingday #hipabductors #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen - 11 minutes ago

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Animal Flow master level training session ๐Ÿ˜Ž๐Ÿ˜‚๐Ÿ˜‚
Movement for every body ๐Ÿคฃ๐Ÿคฃ
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#AnimalFlow #AnimalFlowPoland #trainingsession #warszawa #treningi #treningindywidualny #cspartyzant #polska #poland #polishman #animalflowofficial #animalflowpractice #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #movement #movementculture #movmentforeverybody #PARTYZANT

Animal Flow master level training session ๐Ÿ˜Ž Movement for every body ๐Ÿคฃ๐Ÿคฃ _____ #AnimalFlow #AnimalFlowPoland #trainingsession #warszawa #treningi #treningindywidualny #cspartyzant #polska #poland #polishman #animalflowofficial #animalflowpractice #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #movement #movementculture #movmentforeverybody #PARTYZANT - 11 minutes ago

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#muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #cardio #anatomy #workout 
#gluteworkout #legpress #anatomy #trainingday #hipabductors #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen

#muscleandfitness #fitness #fitnessapp #gym #gymnastic #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #muscles #cardio #anatomy #workout #gluteworkout #legpress #anatomy #trainingday #hipabductors #bodyweightworkout #bodyweightexercises #squats #squat #bodyweight #exercisesforwomen - 13 minutes ago

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Getting stronger every time I go climbing ๐Ÿ™Š its nice to feel like I'm slowly getting my strength back! Just gotta work on my grip now ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜˜
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#boulderingbabes #boulderinglife #bouldering #climbingtraining #climbing #boulderinguk #bodyweightworkout #bodypositive #strengthandconditioning #strengthtraining #muscle #strongwomen #stronggirls #fitnesslifestyle #fitfam #uk #ukfit #ukfitness  #fitnessfreak #showpreplife #showprep #fitgirls #motivation #dedication #fitinspo #redgoat #theredgoat #fitspo #inspiration #badass

Getting stronger every time I go climbing its nice to feel like I'm slowly getting my strength back! Just gotta work on my grip now .................................................................. #boulderingbabes #boulderinglife #bouldering #climbingtraining #climbing #boulderinguk #bodyweightworkout #bodypositive #strengthandconditioning #strengthtraining #muscle #strongwomen #stronggirls #fitnesslifestyle #fitfam #uk #ukfit #ukfitness #fitnessfreak #showpreplife #showprep #fitgirls #motivation #dedication #fitinspo #redgoat #theredgoat #fitspo #inspiration #badass - 16 minutes ago

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One of my favorite classes to teach is @xtend_barre !! Itโ€™s the perfect blend of Pilates and ballet๐Ÿ™Œ๐Ÿฝ and grippy socks are a necessity but honestly I havenโ€™t found great socks until now. With previous socks I slipped when I taught and I didnโ€™t feel stable. I just found @pointestudio socks and they are seriously next level!! There are more grips on the bottom and the quality of the socks are amazing! Swipe over to see one of my favorite exercises ๐Ÿ‘๐Ÿฝ let me know if you try @pointestudio socks and what you think!!๐Ÿ˜„๐Ÿ“ท @rosecoloredlensesmedia Activewear by @lole ๐Ÿ’•

One of my favorite classes to teach is @xtend_barre !! Itโ€™s the perfect blend of Pilates and ballet๐Ÿฝ and grippy socks are a necessity but honestly I havenโ€™t found great socks until now. With previous socks I slipped when I taught and I didnโ€™t feel stable. I just found @pointestudio socks and they are seriously next level!! There are more grips on the bottom and the quality of the socks are amazing! Swipe over to see one of my favorite exercises ๐Ÿฝ let me know if you try @pointestudio socks and what you think!! @rosecoloredlensesmedia Activewear by @lole - 20 minutes ago

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wow ! ๐Ÿ’ช๐Ÿ”ฅ
FOLLOW @zyzrone ๐Ÿ‘ˆ
FOLLOW @zyzrone ๐Ÿ‘ˆ

credit @gena_ukrainian
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#calisthenicsaroundtheworldstreetworkoutindonesia #gorillagang #sportlife #ั‚ั€ะตะฝะธั€ะพะฒะบะฐะฟั€ะตัั #dsworkout #streetworkoutpro #roadtothedream #streetworkoutsworkoutroutine #wswcf #calisthenicsmovementcalisthenicsmotivationbarworkoutbarbrothersstreetliftingcalisteniastrongwomenathleteaestheticscalisthenicsstreetworkout #abs #bodyweighttraining #thenx #bodyweight #barstarzz #pushup #gymnastics #calisthenicsworkout #core #absworkout #calisthenics #barbrothers #bodyweightworkout #workouttips #baristiworkout #statics #frontlever #streetworkout #lithuaniangirl #resistancetraining

wow ! FOLLOW @zyzrone FOLLOW @zyzrone credit @gena_ukrainian - - - - - - - - #calisthenicsaroundtheworldstreetworkoutindonesia #gorillagang #sportlife #ั‚ั€ะตะฝะธั€ะพะฒะบะฐะฟั€ะตัั #dsworkout #streetworkoutpro #roadtothedream #streetworkoutsworkoutroutine #wswcf #calisthenicsmovementcalisthenicsmotivationbarworkoutbarbrothersstreetliftingcalisteniastrongwomenathleteaestheticscalisthenicsstreetworkout #abs #bodyweighttraining #thenx #bodyweight #barstarzz #pushup #gymnastics #calisthenicsworkout #core #absworkout #calisthenics #barbrothers #bodyweightworkout #workouttips #baristiworkout #statics #frontlever #streetworkout #lithuaniangirl #resistancetraining - 21 minutes ago

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Front Lever Training #abs #absworkout #absday #humanflag #coreworkout #streetworkout #calisthenics #bodyweight #bodyweightworkout #bodybuilding #fitness #bar #barbrothers #frontlever #training #sport #nopain #nopainnogain #patience #frontlever #gym #natural #bodyweightexercises #crossfit

Front Lever Training #abs #absworkout #absday #humanflag #coreworkout #streetworkout #calisthenics #bodyweight #bodyweightworkout #bodybuilding #fitness #bar #barbrothers #frontlever #training #sport #nopain #nopainnogain #patience #frontlever #gym #natural #bodyweightexercises #crossfit - 23 minutes ago

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First time jamming with @shifthappensacro & Eric, just too much fun with these yogis on & off stage.
When you are living your dream doing what you love & getting paid for it.
Teamwork makes the dream work!๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ
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#acrolift #acro #yoga #acroyoga #partneryoga #lift #groupacroyoga #teamwork #dreamwork #teamwork #funlife #torontolife #bodyweightworkout #workout #strength #fitness #fitgirl #fitmom #balance #ladybase #flexible #yogis #yogalife #acrolife

First time jamming with @shifthappensacro & Eric, just too much fun with these yogis on & off stage. When you are living your dream doing what you love & getting paid for it. Teamwork makes the dream work!๐Ÿ‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ . . #acrolift #acro #yoga #acroyoga #partneryoga #lift #groupacroyoga #teamwork #dreamwork #teamwork #funlife #torontolife #bodyweightworkout #workout #strength #fitness #fitgirl #fitmom #balance #ladybase #flexible #yogis #yogalife #acrolife - 24 minutes ago

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#SHOUTOUTTO @brickfitthckfly #westsidestreetteam #streetworkout #24hourfitness #lafitness #lafitexpo #bodyweightworkout #bodybuilding #bmorebarcrazy #sibarcrazy #muscleupkings #thickblackwomen #thickfitchick #thickwomen #melaninpoppin #melanin #blackgirlsmagic #blackgirlsrock #fitfam #fitblackwomen

#SHOUTOUTTO @brickfitthckfly #westsidestreetteam #streetworkout #24hourfitness #lafitness #lafitexpo #bodyweightworkout #bodybuilding #bmorebarcrazy #sibarcrazy #muscleupkings #thickblackwomen #thickfitchick #thickwomen #melaninpoppin #melanin #blackgirlsmagic #blackgirlsrock #fitfam #fitblackwomen - 28 minutes ago

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โญ@pansport_suplementacija โญ
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#calisthenics #streetworkout #workout #conquer #beastmode #bethebest #warrior #gorillagang #oldschool #dreambigworkhard #grind #backworkout #backmuscles #aesthetic #athlete #succeed #gym #fitness #bodybuilding #bodyweightworkout #lifestyle #pansport #pansportsrbija

. . . @pansport_suplementacija . . . . . . . . #calisthenics #streetworkout #workout #conquer #beastmode #bethebest #warrior #gorillagang #oldschool #dreambigworkhard #grind #backworkout #backmuscles #aesthetic #athlete #succeed #gym #fitness #bodybuilding #bodyweightworkout #lifestyle #pansport #pansportsrbija - 34 minutes ago

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Bad Form but managed to hold it a Shirt time.
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#defeat_gravity #Athlete #fitnesslifestyle #fitnessmotivation #gym #workout #workoutmotivation #calisthenics #calisthenicsgermany #thenx #freeletics #bodyweightworkout #streetworkout #frontlever #handstand #backlever #planche #maltese #markneumann #onearmelbowlever #frankenberg #icandothis #tattooed

@mychidori_

Bad Form but managed to hold it a Shirt time. . . . #defeat_gravity #Athlete #fitnesslifestyle #fitnessmotivation #gym #workout #workoutmotivation #calisthenics #calisthenicsgermany #thenx #freeletics #bodyweightworkout #streetworkout #frontlever #handstand #backlever #planche #maltese #markneumann #onearmelbowlever #frankenberg #icandothis #tattooed @mychidori_ - 36 minutes ago

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Yes the waiting game, life of a personal trainer waiting for the next client. #personaltrainer๐Ÿ’ช #gymboxfarringdon #personaltrainerlondon #personaltrainerlife๐Ÿ’ช #fitnessathlete #athlete #calisthenicsathletes #healthylifestyleโœ”๏ธ #calisthenicsworldwide #fitness4life #calisthenicsworkout #fitnesslife #fitnessmotivation #workoutmotivation๐Ÿ’ช #functionalstrengthtraining #strengthtraining #strengthandconditioning #conditioningtraining #bodyweightathlete #bodyweightworkout #workoutlife #gymlife๐Ÿ’ช #gym #muscleups #fitness #itnesslifestyle

Yes the waiting game, life of a personal trainer waiting for the next client. #personaltrainer #gymboxfarringdon #personaltrainerlondon #personaltrainerlife #fitnessathlete #athlete #calisthenicsathletes #healthylifestyle ๏ธ #calisthenicsworldwide #fitness4life #calisthenicsworkout #fitnesslife #fitnessmotivation #workoutmotivation #functionalstrengthtraining #strengthtraining #strengthandconditioning #conditioningtraining #bodyweightathlete #bodyweightworkout #workoutlife #gymlife #gym #muscleups #fitness #itnesslifestyle - 41 minutes ago

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THIS is how to start your day: 7am alternating kettlebell shoulder press. Sunshine, fresh air and exercise are your best bets to set you up for success in the day to come. Not only will career and family wait an hour... theyโ€™ll be better served by it. TOTAL BODY class is offered at nine different time slots every week, including 6:15 a.m. on Tuesdays and Thursdays. Visit schedule link in bio to see which time suits you best.

THIS is how to start your day: 7am alternating kettlebell shoulder press. Sunshine, fresh air and exercise are your best bets to set you up for success in the day to come. Not only will career and family wait an hour... theyโ€™ll be better served by it. TOTAL BODY class is offered at nine different time slots every week, including 6:15 a.m. on Tuesdays and Thursdays. Visit schedule link in bio to see which time suits you best. - 45 minutes ago

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Get up & #MOVE. 
Happy Tuesday all! ๐Ÿ˜Š

Get up & #MOVE . Happy Tuesday all! - 49 minutes ago

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Hey @sparklebottoms of #soflysocial - thank you for a great work out in your beautiful studio! It was different...incredibly fun...and much more challenging than anticipated โ€” canโ€™t wait to try again soon!

Boys and girls โ€” if youโ€™re looking for a challenging workout led by a real pro, give @soflysocial a try โ€” you will not be disappointed!
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#soflysocial #poledancingclass #atxgym #atxfitness #eastaustingym #fitness #corestrength #upperbodystrength #bodyweightworkout #moveyour๐Ÿ‘

Hey @sparklebottoms of #soflysocial - thank you for a great work out in your beautiful studio! It was different...incredibly fun...and much more challenging than anticipated โ€” canโ€™t wait to try again soon! Boys and girls โ€” if youโ€™re looking for a challenging workout led by a real pro, give @soflysocial a try โ€” you will not be disappointed! * * #soflysocial #poledancingclass #atxgym #atxfitness #eastaustingym #fitness #corestrength #upperbodystrength #bodyweightworkout #moveyour - 50 minutes ago

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When most people think of exercise, they usually think of people smashing weights on a machine or running on a treadmill like a hamster for hours at a time.

But when youโ€™re traveling, the LAST thing you want to be thinking about is being cooped up in a gym when you should be out exploring your surroundings. 
So you can do some really fun stuff that reminds you why being alive is amazing!
We only get one chance on this planet, and we only have one body to do it in, so we should probably take care of ourselves. Luckily, if we stick to the basics and put a few key systems in place while traveling (and when weโ€™re not traveling), weโ€™ll be ready to do whatever, wherever, whenever. Jackpot! 
To start, and hopefully this goes without saying, doing things like riding your bike, hiking, and going for walking tours is a FANTASTIC start to building a healthy body.ย Itโ€™s exercise that doesnโ€™t really feel like exercise, because youโ€™re also exploring new locations! Like for me here, it was kayaking! 
If you only have five minutes here and there, thatโ€™s fine. Do squats when you can. Crank out a few pull-ups when you find something to hang from while on your hike, or bust out a plank in an epic location.
#travelworkouttips#inspireothers #bodyweightworkout#neverstop#travelworkoutrepeat

When most people think of exercise, they usually think of people smashing weights on a machine or running on a treadmill like a hamster for hours at a time. But when youโ€™re traveling, the LAST thing you want to be thinking about is being cooped up in a gym when you should be out exploring your surroundings. So you can do some really fun stuff that reminds you why being alive is amazing! We only get one chance on this planet, and we only have one body to do it in, so we should probably take care of ourselves. Luckily, if we stick to the basics and put a few key systems in place while traveling (and when weโ€™re not traveling), weโ€™ll be ready to do whatever, wherever, whenever. Jackpot! To start, and hopefully this goes without saying, doing things like riding your bike, hiking, and going for walking tours is a FANTASTIC start to building a healthy body.ย Itโ€™s exercise that doesnโ€™t really feel like exercise, because youโ€™re also exploring new locations! Like for me here, it was kayaking! If you only have five minutes here and there, thatโ€™s fine. Do squats when you can. Crank out a few pull-ups when you find something to hang from while on your hike, or bust out a plank in an epic location. #travelworkouttips #inspireothers #bodyweightworkout #neverstop #travelworkoutrepeat - 54 minutes ago

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#Repost @maskupboyz
ใƒปใƒปใƒป
Summertime fun at the dungeon! Maskoff...โœŒ๐Ÿฟ too easy ๐Ÿ‘บ๐Ÿ‘บ๐Ÿ‘บ
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#maskupboyz #trainingmask #kettelbell #kettlebellswings #kettlebellkings #toofactor #summer #bodyweightworkout #nogym #lifestyle #masklife #summer19 #strength #coreworkout #abs #dedication #motivation #results #stability 
@trainingmaskeurope 
@trainingmask
@kettlebellkings

#Repost @maskupboyz ใƒปใƒปใƒป Summertime fun at the dungeon! Maskoff...๐Ÿฟ too easy . . . #maskupboyz #trainingmask #kettelbell #kettlebellswings #kettlebellkings #toofactor #summer #bodyweightworkout #nogym #lifestyle #masklife #summer19 #strength #coreworkout #abs #dedication #motivation #results #stability @trainingmaskeurope @trainingmask @kettlebellkings - 54 minutes ago

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ยกBuenas tardes!
Hoy os dejo 4 ejercicios que podรฉis hacer en casa, solo necesitรกis una silla! ๐Ÿ˜Š
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Podรฉis hacer 30" de trabajo y 10" de descanso, y repetir el circuito 4 veces ๐Ÿ’ช
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#entrenadorpersonal #entrenadorpersonalzaragoza #entrenamientopersonal #personaltrainer #personaltraining #Zaragoza #train #trainer #fitness #fitnesslifestyle #gym #motivation #workhard #workout #personaltrainerlife #tonificacion #muscles #fitnesslife #igpersonaltrainer #healthylife #salud #bienestar #ejercicio  #bodyweightworkout #abs #absworkout #igers #igerszaragoza #igerszgz

ยกBuenas tardes! Hoy os dejo 4 ejercicios que podรฉis hacer en casa, solo necesitรกis una silla! . Podรฉis hacer 30" de trabajo y 10" de descanso, y repetir el circuito 4 veces . #entrenadorpersonal #entrenadorpersonalzaragoza #entrenamientopersonal #personaltrainer #personaltraining #Zaragoza #train #trainer #fitness #fitnesslifestyle #gym #motivation #workhard #workout #personaltrainerlife #tonificacion #muscles #fitnesslife #igpersonaltrainer #healthylife #salud #bienestar #ejercicio #bodyweightworkout #abs #absworkout #igers #igerszaragoza #igerszgz - 55 minutes ago

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โ€œ๐˜•๐˜–๐˜• ๐˜Š๐˜ ๐˜™๐˜๐˜›๐˜๐˜™๐˜๐˜ˆ๐˜”๐˜–. ๐˜•๐˜–๐˜• ๐˜Š๐˜ ๐˜ˆ๐˜™๐˜™๐˜Œ๐˜•๐˜‹๐˜๐˜ˆ๐˜”๐˜–. ๐˜˜๐˜œ๐˜Œ๐˜š๐˜›๐˜ˆ รˆ ๐˜“๐˜ˆ ๐˜“๐˜Œ๐˜Ž๐˜Ž๐˜Œ ๐˜‹๐˜ ๐˜š๐˜—๐˜ˆ๐˜™๐˜›๐˜ˆ. ๐˜•๐˜–๐˜ ๐˜–๐˜‰๐˜‰๐˜Œ๐˜‹๐˜๐˜ˆ๐˜”๐˜– ๐˜ˆ๐˜“๐˜“๐˜ˆ ๐˜“๐˜Œ๐˜Ž๐˜Ž๐˜Œ ๐˜‹๐˜ ๐˜š๐˜—๐˜ˆ๐˜™๐˜›๐˜ˆ ๐˜Œ ๐˜˜๐˜œ๐˜๐˜•๐˜‹๐˜ ๐˜™๐˜Œ๐˜š๐˜›๐˜๐˜ˆ๐˜”๐˜–, ๐˜Š๐˜ ๐˜‰๐˜ˆ๐˜›๐˜›๐˜๐˜ˆ๐˜”๐˜– ๐˜Œ ๐˜”๐˜–๐˜™๐˜๐˜ˆ๐˜”๐˜–.โ€ Son sicuro che a molti di voi sembrerร  esagerata questa frase, e sono cosciente che la sia, anzi dopo una lezione di Spartan ci sentiamo ancora piรน vivi di prima ๐Ÿ˜œ๐Ÿ˜‚ ma dietro questa frase cโ€™รจ un messaggio, ogni persona che ha a che fare con questa disciplina sa bene di cosa parlo. ๐Ÿ‘Œ
Lo Spartan System รจ una filosofia di vita, la sposi se sei una persona determinata, disposta a fare sacrifici, costante in tutto, e questa disciplina ti ripagherร  con risultati. Risultati CERTI! 
Non รจ un modo di dire, non รจ spietata pubblicitร , vi sfido! ๐Ÿ˜Ž
Chiedete a chi frequenta il mio corso, domandate che percorso ha fatto, vi dirร  da dove รจ partito e cosa รจ arrivato a fare!

Ringrazio i miei allievi, @gianlucasorci ed i suoi ragazzi dello @spartansystemvoghera per il grande workout condiviso ๐Ÿ™๐Ÿ”, lโ€™Unione fa la forza, ed uno Spartano lo sa bene!! ๐Ÿงก๐Ÿ›ก โœ๏ธ Ci vediamo il 7 luglio a Novi Ligure per la Masterclass con lโ€™ideatore dello @spartansystem @_francesco_fiocchi_ , possibilitร  per gli esperti di fare un allenamento unico e per chi รจ alle prime armi, di conoscere a 360 gradi questa disciplina! โ€ข
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#spartansystem #spartansystemitalia #spartansystemchallenge #spartansystemtortona #corestrength #spartantraining #spartanworkout #spartaneverywhere #spartaneveryday #spartanfamily #bodyweightexercises #bodyweightworkout #bodyweightstrength #bodyweightathlete #fitnessitalia #fitnessboy #fitnessisalifestyle #pushup #calistenics #calisthenics #instafitfit1

โ€œ๐˜•๐˜–๐˜• ๐˜Š๐˜ ๐˜™๐˜๐˜›๐˜๐˜™๐˜๐˜ˆ๐˜”๐˜–. ๐˜•๐˜–๐˜• ๐˜Š๐˜ ๐˜ˆ๐˜™๐˜™๐˜Œ๐˜•๐˜‹๐˜๐˜ˆ๐˜”๐˜–. ๐˜˜๐˜œ๐˜Œ๐˜š๐˜›๐˜ˆ รˆ ๐˜“๐˜ˆ ๐˜“๐˜Œ๐˜Ž๐˜Ž๐˜Œ ๐˜‹๐˜ ๐˜š๐˜—๐˜ˆ๐˜™๐˜›๐˜ˆ. ๐˜•๐˜–๐˜ ๐˜–๐˜‰๐˜‰๐˜Œ๐˜‹๐˜๐˜ˆ๐˜”๐˜– ๐˜ˆ๐˜“๐˜“๐˜ˆ ๐˜“๐˜Œ๐˜Ž๐˜Ž๐˜Œ ๐˜‹๐˜ ๐˜š๐˜—๐˜ˆ๐˜™๐˜›๐˜ˆ ๐˜Œ ๐˜˜๐˜œ๐˜๐˜•๐˜‹๐˜ ๐˜™๐˜Œ๐˜š๐˜›๐˜๐˜ˆ๐˜”๐˜–, ๐˜Š๐˜ ๐˜‰๐˜ˆ๐˜›๐˜›๐˜๐˜ˆ๐˜”๐˜– ๐˜Œ ๐˜”๐˜–๐˜™๐˜๐˜ˆ๐˜”๐˜–.โ€ Son sicuro che a molti di voi sembrerร  esagerata questa frase, e sono cosciente che la sia, anzi dopo una lezione di Spartan ci sentiamo ancora piรน vivi di prima ma dietro questa frase cโ€™รจ un messaggio, ogni persona che ha a che fare con questa disciplina sa bene di cosa parlo. Lo Spartan System รจ una filosofia di vita, la sposi se sei una persona determinata, disposta a fare sacrifici, costante in tutto, e questa disciplina ti ripagherร  con risultati. Risultati CERTI! Non รจ un modo di dire, non รจ spietata pubblicitร , vi sfido! ๐Ÿ˜Ž Chiedete a chi frequenta il mio corso, domandate che percorso ha fatto, vi dirร  da dove รจ partito e cosa รจ arrivato a fare! Ringrazio i miei allievi, @gianlucasorci ed i suoi ragazzi dello @spartansystemvoghera per il grande workout condiviso , lโ€™Unione fa la forza, ed uno Spartano lo sa bene!! ๐Ÿงก๐Ÿ›ก โœ๏ธ Ci vediamo il 7 luglio a Novi Ligure per la Masterclass con lโ€™ideatore dello @spartansystem @_francesco_fiocchi_ , possibilitร  per gli esperti di fare un allenamento unico e per chi รจ alle prime armi, di conoscere a 360 gradi questa disciplina! โ€ข โ€ข โ€ข #spartansystem #spartansystemitalia #spartansystemchallenge #spartansystemtortona #corestrength #spartantraining #spartanworkout #spartaneverywhere #spartaneveryday #spartanfamily #bodyweightexercises #bodyweightworkout #bodyweightstrength #bodyweightathlete #fitnessitalia #fitnessboy #fitnessisalifestyle #pushup #calistenics #calisthenics #instafitfit1 - 56 minutes ago

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PiYo is my soulmate workout and has been for many years.  I started teaching it live as a #piyoliveinstructor almost 7 years ago.  I love Round 63 in the studio and itโ€™s flow section.  Check it out and maybe put in the music - Rewrite The Stars to go with it โค๏ธ! โ€”โ€”
๐Ÿ“Œyou will want to save this one for later.  Itโ€™s great strength, balance and stretching for that lower half without staying in one position for very long.
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โฐ8 total moves that repeat themselves twice for a total of 8 counts of each.  Then repeat it 3-5 times depending on what your body needs and feels before doing it again in the other side. 
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Warrior 1 Push and Pull
Adductor Side Stretch and Hold 
Warrior 3 to Mountain 
Connect to Atlas Reach 
PiYo crosses to atlas 
Single Leg Chair 
Side lunge/lunge/lunge tree 
Low Lunge Hold .
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#selfloveclub #momswholiftforfun #bodyweightworkout #fitnesswarmup #workoutoftheday #crosstrainingforrunners #motherrunner #groupfitnessinstructor #groupexinstructor #wellnesswarrior #athomegym #fittips #onlinehealthcoach #totalbodyworkouts #totalbodyfitness #workoutvideos #workoutideas #healthandfitnesscoach #irunthisbody #piyolive #piyoworkout #weightlosstransformations #fitnesstransformation #fitnessjourney2019 #workoutforwomen #csectionmom #pelotonmom

PiYo is my soulmate workout and has been for many years. I started teaching it live as a #piyoliveinstructor almost 7 years ago. I love Round 63 in the studio and itโ€™s flow section. Check it out and maybe put in the music - Rewrite The Stars to go with it ๏ธ! โ€”โ€” you will want to save this one for later. Itโ€™s great strength, balance and stretching for that lower half without staying in one position for very long. ______ 8 total moves that repeat themselves twice for a total of 8 counts of each. Then repeat it 3-5 times depending on what your body needs and feels before doing it again in the other side. ______ Warrior 1 Push and Pull Adductor Side Stretch and Hold Warrior 3 to Mountain Connect to Atlas Reach PiYo crosses to atlas Single Leg Chair Side lunge/lunge/lunge tree Low Lunge Hold . . #selfloveclub #momswholiftforfun #bodyweightworkout #fitnesswarmup #workoutoftheday #crosstrainingforrunners #motherrunner #groupfitnessinstructor #groupexinstructor #wellnesswarrior #athomegym #fittips #onlinehealthcoach #totalbodyworkouts #totalbodyfitness #workoutvideos #workoutideas #healthandfitnesscoach #irunthisbody #piyolive #piyoworkout #weightlosstransformations #fitnesstransformation #fitnessjourney2019 #workoutforwomen #csectionmom #pelotonmom - 59 minutes ago

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๐Ÿ™ŒBRAVO ร  vous tous!!! ๐Ÿ™ŒContinuer ร  dรฉpasser vos limites๐Ÿ”ฅ๐Ÿ’ช๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ YES YOU CAN๐ŸฅŠ

Swipe to the โžก๏ธโžก๏ธโžก๏ธ ๐ŸŒกCome&Join me for an intensive high intensity workout that will sculpt your entire body!๐ŸฅŠ
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๐Ÿฅ‹๐ŸฅŠSTRONG by Zumbaยฎ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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#hiitworkout #fitnesscoach #plyometrics #bodyweightworkout #squats #highintensityintervaltraining #cardio#strengthtraining #motivation #strongbyzumbainstructor #syncnetwork #challenge#fitness#powerfulwomen #strongwomen#zumbawear#lovemyjob @gigafit.paris16 @mountassir.bouhadba @gigafit.france #pushyourlimits #thebestisyettocome

BRAVO ร  vous tous!!! Continuer ร  dรฉpasser vos limites๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ YES YOU CAN๐ŸฅŠ Swipe to the ๏ธ๏ธ๏ธ ๐ŸŒกCome&Join me for an intensive high intensity workout that will sculpt your entire body!๐ŸฅŠ ~~ ~~ ๐Ÿฅ‹๐ŸฅŠSTRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ~~~~~ ~~~~~ #hiitworkout #fitnesscoach #plyometrics #bodyweightworkout #squats #highintensityintervaltraining #cardio #strengthtraining #motivation #strongbyzumbainstructor #syncnetwork #challenge #fitness #powerfulwomen #strongwomen #zumbawear #lovemyjob @gigafit.paris16 @mountassir.bouhadba @gigafit.france #pushyourlimits #thebestisyettocome - 1 hour ago

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Epic flag by @floraracama ๐Ÿคธโ€โ™‚๏ธ @calisthenics_parks created @spoticnet ๐Ÿคธโ€โ™‚๏ธ #calisthenics #calisthenicsparks #streetworkout #streetworkoutpark #bodyweightworkout #bodyweighttraining #humanflag #flag #brooklynbridge #brooklyn #outdoorfitness #outdoorgym #newyork #fitness #instafit #fitfam #workoutspot #workoutmaps #spotic #spoticnet #bridge

Epic flag by @floraracama ๐Ÿคธโ€โ™‚๏ธ @calisthenics_parks created @spoticnet ๐Ÿคธโ€โ™‚๏ธ #calisthenics #calisthenicsparks #streetworkout #streetworkoutpark #bodyweightworkout #bodyweighttraining #humanflag #flag #brooklynbridge #brooklyn #outdoorfitness #outdoorgym #newyork #fitness #instafit #fitfam #workoutspot #workoutmaps #spotic #spoticnet #bridge - 1 hour ago

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Epic flag by @floraracama ๐Ÿคธโ€โ™‚๏ธ @calisthenics_parks created @spoticnet ๐Ÿคธโ€โ™‚๏ธ #calisthenics #calisthenicsparks #streetworkout #streetworkoutpark #bodyweightworkout #bodyweighttraining #humanflag #flag #brooklynbridge #brooklyn #outdoorfitness #outdoorgym #newyork #fitness #instafit #fitfam #workoutspot #workoutmaps #spotic #spoticnet #bridge

Epic flag by @floraracama ๐Ÿคธโ€โ™‚๏ธ @calisthenics_parks created @spoticnet ๐Ÿคธโ€โ™‚๏ธ #calisthenics #calisthenicsparks #streetworkout #streetworkoutpark #bodyweightworkout #bodyweighttraining #humanflag #flag #brooklynbridge #brooklyn #outdoorfitness #outdoorgym #newyork #fitness #instafit #fitfam #workoutspot #workoutmaps #spotic #spoticnet #bridge - 1 hour ago

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Summertime fun at the dungeon! Maskoff...โœŒ๐Ÿฟ too easy ๐Ÿ‘บ๐Ÿ‘บ๐Ÿ‘บ
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#maskupboyz #trainingmask #kettelbell #kettlebellswings #kettlebellkings #toofactor #summer #bodyweightworkout #nogym #lifestyle #masklife #summer19 #strength #coreworkout #abs #dedication #motivation #results #stability 
@trainingmaskeurope 
@trainingmask
@kettlebellkings

Summertime fun at the dungeon! Maskoff...๐Ÿฟ too easy . . . #maskupboyz #trainingmask #kettelbell #kettlebellswings #kettlebellkings #toofactor #summer #bodyweightworkout #nogym #lifestyle #masklife #summer19 #strength #coreworkout #abs #dedication #motivation #results #stability @trainingmaskeurope @trainingmask @kettlebellkings - 1 hour ago

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I am absolutely LOVING this weather. Right now, indoor workouts are a thing of the past for me!
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This morning, i did a little circuit with Raeleigh first thing out on the public outdoor workout equipment (Iโ€™ll take a video tomorrow) - then when she went for a snooze I finished things off out on the deck
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๐Ÿ’ฆ High box jumps
๐Ÿ’ฆ Burpees with push up
๐Ÿ’ฆ Uneven squat jumps
๐Ÿ’ฆ Plank flys
โฑ 45 sec work/15 secs rest
๐Ÿ” Repeat for 4 rounds
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I finished off with a little burnout countdown:
๐Ÿ”ฅ (more) box jumps
๐Ÿ”ฅ step ups
๐Ÿ‘‰๐Ÿป 10 of each, 8 of each, 6,4,2!
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I was craving the cardio today which is odd but I went with it!!!
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What does your day look like today? Make it a good one!!! โ˜€๏ธ ๐Ÿธ ๐Ÿ’•
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#outdoorsweat #bodyweightworkout #bodyweight boxjumps #legsession #sweatoutside #workoutanywhere #postpartum #postpartumjourney #fitmama

I am absolutely LOVING this weather. Right now, indoor workouts are a thing of the past for me! . This morning, i did a little circuit with Raeleigh first thing out on the public outdoor workout equipment (Iโ€™ll take a video tomorrow) - then when she went for a snooze I finished things off out on the deck . High box jumps Burpees with push up Uneven squat jumps Plank flys โฑ 45 sec work/15 secs rest ๐Ÿ” Repeat for 4 rounds . I finished off with a little burnout countdown: (more) box jumps step ups ๐Ÿป 10 of each, 8 of each, 6,4,2! . I was craving the cardio today which is odd but I went with it!!! . What does your day look like today? Make it a good one!!! ๏ธ . . . . #outdoorsweat #bodyweightworkout #bodyweight boxjumps #legsession #sweatoutside #workoutanywhere #postpartum #postpartumjourney #fitmama - 1 hour ago

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Photo credit : @jstrickfitness
 #calisthenics #streetworkout #calistenia #calisthenicsaroundtheworld #Melaniedriessen #Handstand #resistancebands #onearm #backflip #push #teamlaizans #funktionellestraining #functionaltraining #bodyweightworkout #bodyweight #calisthenicsgirls #teamlaizans #calisthenicsuk #calisthenicseurope #calisthenicsworldwide #califam - #regrann

Photo credit : @jstrickfitness #calisthenics #streetworkout #calistenia #calisthenicsaroundtheworld #Melaniedriessen #Handstand #resistancebands #onearm #backflip #push #teamlaizans #funktionellestraining #functionaltraining #bodyweightworkout #bodyweight #calisthenicsgirls #teamlaizans #calisthenicsuk #calisthenicseurope #calisthenicsworldwide #califam - #regrann - 1 hour ago

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If you can take it you can make it.
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#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife
#fitness #calisthenics #bodyweight #bodyweighttraining #workout #bodyweightworkout #streetworkout #fitfam #motivation #bodyweightexercises

If you can take it you can make it. . . . #fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitness #calisthenics #bodyweight #bodyweighttraining #workout #bodyweightworkout #streetworkout #fitfam #motivation #bodyweightexercises - 1 hour ago

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Grace putting in work yesterday. This was the last set of this complex. She is not the strongest or fastest woman, nor does she want to be. She just wants to be a fit mom, which is exactly what she is.

#powerliftingmotivation #strengthtraining #bodyweighttraining #bodyweightworkout ##strengthandconditioning #gymmotivation #fitnessmotivation #fitnessmodel #goals  #nathandemetzpersonaltraining #gracedemetz #strength #strengthcoach #performance #personaltrainer #crosstrain #crossfit #powerlifting #powerlifter #olympicweightlifting #olympiclifting #runcoach #fitmom #momsofinstagram #momswholift

Grace putting in work yesterday. This was the last set of this complex. She is not the strongest or fastest woman, nor does she want to be. She just wants to be a fit mom, which is exactly what she is. #powerliftingmotivation #strengthtraining #bodyweighttraining #bodyweightworkout ##strengthandconditioning #gymmotivation #fitnessmotivation #fitnessmodel #goals #nathandemetzpersonaltraining #gracedemetz #strength #strengthcoach #performance #personaltrainer #crosstrain #crossfit #powerlifting #powerlifter #olympicweightlifting #olympiclifting #runcoach #fitmom #momsofinstagram #momswholift - 1 hour ago

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Follow @fitv13ws for more
Credit @unknown(dm)
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 #neverquit #militiafitness #mondaymotivation #core #abs #sixpack #fitmom #coreworkout #fitnessmotivation #sweat #health #lifestyle #havefun #glutenfree #workouts #gymnastics #bodyweightworkout

Follow @fitv13ws for more Credit @unknown (dm) . #neverquit #militiafitness #mondaymotivation #core #abs #sixpack #fitmom #coreworkout #fitnessmotivation #sweat #health #lifestyle #havefun #glutenfree #workouts #gymnastics #bodyweightworkout - 1 hour ago

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I always liked to be the best, 
not because it brings all the girls, although itโ€™s a bit part of it๐Ÿ˜ˆ 
but because it meant to me that I have found the best way, the best pattern, the most efficient one.Itโ€™s a big boost for the ego:โ€Iโ€™m the bestโ€, therefore, there must to be a place for gratitude and humbleness. Gratitude for being in the process of growth, and humbleness for the experience of actually finding the path.
30 steps towards movement mastery, in bio.

I always liked to be the best, not because it brings all the girls, although itโ€™s a bit part of it๐Ÿ˜ˆ but because it meant to me that I have found the best way, the best pattern, the most efficient one.Itโ€™s a big boost for the ego:โ€Iโ€™m the bestโ€, therefore, there must to be a place for gratitude and humbleness. Gratitude for being in the process of growth, and humbleness for the experience of actually finding the path. 30 steps towards movement mastery, in bio. - 1 hour ago

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Flow to the music. เน‚เธŸเธฅเธงเนŒเน€เธ‚เน‰เธฒเธเธฑเธšเธˆเธฑเธ‡เธซเธงเธฐเน€เธžเธฅเธ‡ เน€เธ›เน‡เธ™เธซเธ™เธถเนˆเธ‡เนƒเธ™เนเธšเธšเธเธถเธเธซเธฑเธ”เธ—เธตเนˆ 102 เธšเธตเธžเธตเน€เธญเน‡เธก เธซเธฃเธทเธญเธ„เธงเธฒเธกเน€เธฃเน‡เธงเธ‚เธญเธ‡เธˆเธฑเธ‡เธซเธงเธฐเธ—เธตเนˆ 102 เธ•เนˆเธญเธซเธ™เธถเนˆเธ‡เธ™เธฒเธ—เธต เธ‹เธถเนˆเธ‡เนƒเธชเธเธฒเธฃเธเธถเธเนเธšเธšเธ™เธตเน‰ เธ•เน‰เธญเธ‡เธˆเธณเธ—เนˆเธฒ เนเธฅเธฐเธˆเธณเธ„เธงเธฒเธกเน€เธฃเน‡เธงเธซเธฃเธทเธญเธ•เน‰เธญเธ‡เธ™เธฑเธšเธˆเธฑเธ‡เธซเธงเธฐเธ‚เธญเธ‡เนเธ•เนˆเธฅเธฐเธเธฒเธฃเน€เธ„เธฅเธทเนˆเธญเธ™เน„เธซเธง 
เธชเธ™เธธเธเนเธฅเธฐเธ—เน‰เธฒเธ—เธฒเธข เนเธฅเธฐเธ—เธตเนˆเธชเธณเธ„เธฑเธเน„เธ”เน‰เน€เธœเธฒเน„เธ‚เธกเธฑเธ™เนเธฅเธฐเน€เธชเธฃเธดเธกเธ„เธงเธฒเธกเนเธ‚เน‡เธ‡เนเธฃเธ‡เธ‚เธญเธ‡เธ‚เน‰เธญเธ•เนˆเธญเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เธ”เธต
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#เธ„เธฃเธนเน€เธเน‹เนเธญเธ™เธดเธกเธญเธฅเน‚เธŸเธฅเธงเนŒ #animalflowth #animalflowbkk #wemovebangkok #letsmovethailand #เนเธ‚เน‡เธ‡เนเธฃเธ‡เธ—เธธเธเธกเธธเธก #เน€เธ—เธฃเธ™เธชเธ™เธธเธเธ—เธธเธเธงเธฑเธข #movementistherapy #movementislife #mobilityworkout #bodyweightworkout #animalflow #manifitmove

Flow to the music. เน‚เธŸเธฅเธงเนŒเน€เธ‚เน‰เธฒเธเธฑเธšเธˆเธฑเธ‡เธซเธงเธฐเน€เธžเธฅเธ‡ เน€เธ›เน‡เธ™เธซเธ™เธถเนˆเธ‡เนƒเธ™เนเธšเธšเธเธถเธเธซเธฑเธ”เธ—เธตเนˆ 102 เธšเธตเธžเธตเน€เธญเน‡เธก เธซเธฃเธทเธญเธ„เธงเธฒเธกเน€เธฃเน‡เธงเธ‚เธญเธ‡เธˆเธฑเธ‡เธซเธงเธฐเธ—เธตเนˆ 102 เธ•เนˆเธญเธซเธ™เธถเนˆเธ‡เธ™เธฒเธ—เธต เธ‹เธถเนˆเธ‡เนƒเธชเธเธฒเธฃเธเธถเธเนเธšเธšเธ™เธตเน‰ เธ•เน‰เธญเธ‡เธˆเธณเธ—เนˆเธฒ เนเธฅเธฐเธˆเธณเธ„เธงเธฒเธกเน€เธฃเน‡เธงเธซเธฃเธทเธญเธ•เน‰เธญเธ‡เธ™เธฑเธšเธˆเธฑเธ‡เธซเธงเธฐเธ‚เธญเธ‡เนเธ•เนˆเธฅเธฐเธเธฒเธฃเน€เธ„เธฅเธทเนˆเธญเธ™เน„เธซเธง เธชเธ™เธธเธเนเธฅเธฐเธ—เน‰เธฒเธ—เธฒเธข เนเธฅเธฐเธ—เธตเนˆเธชเธณเธ„เธฑเธเน„เธ”เน‰เน€เธœเธฒเน„เธ‚เธกเธฑเธ™เนเธฅเธฐเน€เธชเธฃเธดเธกเธ„เธงเธฒเธกเนเธ‚เน‡เธ‡เนเธฃเธ‡เธ‚เธญเธ‡เธ‚เน‰เธญเธ•เนˆเธญเน„เธ”เน‰เธญเธขเนˆเธฒเธ‡เธ”เธต . #เธ„เธฃ เธนเน€เธเน‹เนเธญเธ™เธดเธกเธญเธฅเน‚เธŸเธฅเธงเนŒ #animalflowth #animalflowbkk #wemovebangkok #letsmovethailand #เนเธ‚ เน‡เธ‡เนเธฃเธ‡เธ—เธธเธเธกเธธเธก #เน€เธ—เธฃเธ™เธชเธ™ เธธเธเธ—เธธเธเธงเธฑเธข #movementistherapy #movementislife #mobilityworkout #bodyweightworkout #animalflow #manifitmove - 1 hour ago

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Swipe to the โžก๏ธโžก๏ธโžก๏ธ
๐Ÿ™ŒBRAVOOOO ๐Ÿ™Œร  vous tous et merci pour cette belle รฉnergie! ๐Ÿ’ช๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿฅ‚
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๐Ÿฅ‹๐ŸฅŠSTRONG by Zumbaยฎ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
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#hiitworkout #fitnesscoach #plyometrics #bodyweightworkout #squats #highintensityintervaltraining #cardio#strengthtraining #motivation #strongbyzumbainstructor #syncnetwork #challenge#fitness#powerfulwomen #strongwomen#zumbawear#lovemyjob @gigafit.paris16 @gigafit.france #pushyourlimits #thebestisyettocome

Swipe to the ๏ธ๏ธ๏ธ BRAVOOOO ร  vous tous et merci pour cette belle รฉnergie! ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿฅ‚ ~~ ~~ ๐Ÿฅ‹๐ŸฅŠSTRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. ~~~~~ ~~~~~ #hiitworkout #fitnesscoach #plyometrics #bodyweightworkout #squats #highintensityintervaltraining #cardio #strengthtraining #motivation #strongbyzumbainstructor #syncnetwork #challenge #fitness #powerfulwomen #strongwomen #zumbawear #lovemyjob @gigafit.paris16 @gigafit.france #pushyourlimits #thebestisyettocome - 1 hour ago

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Love this โค๏ธ#keepingitreal #personaltrainer #pt #realtalk #lipfitness #healthythoughts #eatsmart #happyandyouknowitclapyourhands #thedancingpt  #headstand #motivation #calisthenics #instafit #core #coretraining #strengthandgains #bodyweightworkout #lovemyjob #pt #fitover45 #fitchick #instafit #over40 #streetworkout #strongwoman #yoga #yogaeverywhere #yogaeverydammday #whereismymat โญ๏ธ #whateverthemood

Love this ๏ธ#keepingitreal #personaltrainer #pt #realtalk #lipfitness #healthythoughts #eatsmart #happyandyouknowitclapyourhands #thedancingpt #headstand #motivation #calisthenics #instafit #core #coretraining #strengthandgains #bodyweightworkout #lovemyjob #pt #fitover45 #fitchick #instafit #over40 #streetworkout #strongwoman #yoga #yogaeverywhere #yogaeverydammday #whereismymat ๏ธ #whateverthemood - 1 hour ago

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Will bench press and upper body work reduce your brest size? Most probably. Will it make you less of a woman? Definitely not. So, ladies, consider doing more #bench stuff โœŒ๏ธ๐Ÿ’— ๐Ÿ’ƒ๐Ÿผ Accessory super set ๐Ÿ‘Œ
Inverted row 10 reps + push ups 10 reps for 5 sets. I think it's time to add some weight to those #pushups

Actual #benchpress. Finally found the angle where I can see my current  fuck ups. ๐Ÿ˜… This is when recording your lifts actually pays off. ๐Ÿ™Œ

#ShePhoenixWorkout #upperbody
#press #bodyweightworkout #superset #ShePhoenix #fitness
#strengthtraining #powerlifting
#traintogain #LimaPeru

Will bench press and upper body work reduce your brest size? Most probably. Will it make you less of a woman? Definitely not. So, ladies, consider doing more #bench stuff ๏ธ ๐Ÿผ Accessory super set Inverted row 10 reps + push ups 10 reps for 5 sets. I think it's time to add some weight to those #pushups Actual #benchpress . Finally found the angle where I can see my current fuck ups. This is when recording your lifts actually pays off. #ShePhoenixWorkout #upperbody #press #bodyweightworkout #superset #ShePhoenix #fitness #strengthtraining #powerlifting #traintogain #LimaPeru - 1 hour ago

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I always liked to be the best, 
not because it brings all the girls,
although itโ€™s a bit part of it, but because it meant to me that I have found the best way, the best pattern, the most efficient one.
Itโ€™s a big boost for the ego:โ€Iโ€™m the bestโ€, therefore, there must to be a place for gratitude and humbleness. 
Gratitude for being in the process of growth, and humbleness for the experience of actually finding the path.
30 steps towards movement mastery, in bio.

I always liked to be the best, not because it brings all the girls, although itโ€™s a bit part of it, but because it meant to me that I have found the best way, the best pattern, the most efficient one. Itโ€™s a big boost for the ego:โ€Iโ€™m the bestโ€, therefore, there must to be a place for gratitude and humbleness. Gratitude for being in the process of growth, and humbleness for the experience of actually finding the path. 30 steps towards movement mastery, in bio. - 1 hour ago

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I was just thinking... ๐Ÿค” Stay on board or going out?! ๐Ÿคช #calisthenicsworkout #calistenics #inversion #gymnastics #gymnastique #acro #acroyoga #acrobatics #circustraining #bodyweightworkout #elegant #lotusleggings #sexy #cruiseship #contortion #yoga #yogini #igyoga #yogaeveryday #yogaeverytime #yogaeverdamnday #practising #exercising #stylist #backbendy #bendyback

I was just thinking... ๐Ÿค” Stay on board or going out?! ๐Ÿคช #calisthenicsworkout #calistenics #inversion #gymnastics #gymnastique #acro #acroyoga #acrobatics #circustraining #bodyweightworkout #elegant #lotusleggings #sexy #cruiseship #contortion #yoga #yogini #igyoga #yogaeveryday #yogaeverytime #yogaeverdamnday #practising #exercising #stylist #backbendy #bendyback - 1 hour ago

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Are you ready?? @fitcouple.guide ๐Ÿ’ช๐Ÿ’ช #workoutpartners #coupleworkouts #fitnessmotivation #workoutmotivation #workoutroutine #workout #fitness #fitnessroutine #fitcoupleguide
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Credits : @fitcouple.guide
#bodyweightworkout #abworkout #nogymnoproblem #fitinspiration #fitfamlife #sweatsession #fitmomlife #liftlife #shouldermobility #barbellsquats #fitnessadvice

Are you ready?? @fitcouple.guide #workoutpartners #coupleworkouts #fitnessmotivation #workoutmotivation #workoutroutine #workout #fitness #fitnessroutine #fitcoupleguide - Credits : @fitcouple.guide #bodyweightworkout #abworkout #nogymnoproblem #fitinspiration #fitfamlife #sweatsession #fitmomlife #liftlife #shouldermobility #barbellsquats #fitnessadvice - 1 hour ago

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๐Ÿ›‘ La fel ca รฎn cazul antrenamentelor cu greutฤƒศ›i, benzile de rezistenศ›ฤƒ creazฤƒ o forศ›ฤƒ cu care muศ™chii trebuie sฤƒ lucreze, sฤƒ se contracte, stimulรขnd astfel creศ™terea masei musculare. Pe mฤƒsurฤƒ ce banda se รฎntinde, creศ™te tensiunea, iar rezistenศ›a pe care o opune musculatura este tot mai mare ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ โ–ช๏ธWeAreTheElite ๐Ÿ”๐Ÿ” โ–ช๏ธMotivation ๐Ÿ™๐Ÿ™ #braila #galati #personaltrainer #personaltrainerlife #bodybuilding #instafit #fitnessmotivation #fitspiration #workoutmotivation #fitness #fitlife #gymlife #fitfam #personaltraining #bodyweightworkout #fitnessgoals #fitnessaddict #weightloss #gethealthy #healthylife #healthylifestyle #gymmotivation #goalsetting #youcandoit #nopainnogain #weighttraining #workout #exercisetime #fitforlife #weightlossjourney

๐Ÿ›‘ La fel ca รฎn cazul antrenamentelor cu greutฤƒศ›i, benzile de rezistenศ›ฤƒ creazฤƒ o forศ›ฤƒ cu care muศ™chii trebuie sฤƒ lucreze, sฤƒ se contracte, stimulรขnd astfel creศ™terea masei musculare. Pe mฤƒsurฤƒ ce banda se รฎntinde, creศ™te tensiunea, iar rezistenศ›a pe care o opune musculatura este tot mai mare ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ ๏ธWeAreTheElite ๏ธMotivation #braila #galati #personaltrainer #personaltrainerlife #bodybuilding #instafit #fitnessmotivation #fitspiration #workoutmotivation #fitness #fitlife #gymlife #fitfam #personaltraining #bodyweightworkout #fitnessgoals #fitnessaddict #weightloss #gethealthy #healthylife #healthylifestyle #gymmotivation #goalsetting #youcandoit #nopainnogain #weighttraining #workout #exercisetime #fitforlife #weightlossjourney - 1 hour ago

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Monday night madness. Who wears there sunglasses at night. #nutrition #picoftheday #nopainnogain #ftm #selfie #mirrorselfie #pack #instagood #jeans #necklace #motivation #getfit #pushups #planche #legworkout #armworkout #homeworkouts #bodyweightworkout #calisthenics #cardio #thatsong #video #usa #artist #slimshady #team #skateboard #music #singinggood #sore

Monday night madness. Who wears there sunglasses at night. #nutrition #picoftheday #nopainnogain #ftm #selfie #mirrorselfie #pack #instagood #jeans #necklace #motivation #getfit #pushups #planche #legworkout #armworkout #homeworkouts #bodyweightworkout #calisthenics #cardio #thatsong #video #usa #artist #slimshady #team #skateboard #music #singinggood #sore - 1 hour ago

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Day 339 #handstand365
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#hollowback #wehollowback 
#handstandshapes #creatingshapes #handstand #handstandchallenge #handstandlove #handstand365_2019 #inversion #inversionaddict #inverted #invertedplay #movement #movementculture #gymnastics #bodyweighttraining #bodyweightworkout #handbalancing #handbalance #armbalance #health #fitness #healthylifestyle #gym #workout #calisthenics #yogapose

Day 339 #handstand365 . . . . . . #hollowback #wehollowback #handstandshapes #creatingshapes #handstand #handstandchallenge #handstandlove #handstand365_2019 #inversion #inversionaddict #inverted #invertedplay #movement #movementculture #gymnastics #bodyweighttraining #bodyweightworkout #handbalancing #handbalance #armbalance #health #fitness #healthylifestyle #gym #workout #calisthenics #yogapose - 2 hours ago

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๐Ÿ‘‰๐ŸผChallenge yourself with advanced single KB Flow.
โš ๏ธThis flow incorporates Animal Flow movements, Kick throughs, loaded beasts and press movements with the KB.
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Progressions start with learning each move individually and throwing together for a smooth flow๐Ÿค™๐Ÿผ
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Hit for 60 seconds on 60 off๐Ÿค™๐Ÿผ
๐Ÿ”นLoaded Beast to Kickthrough
๐Ÿ”นLB to Kickthrough
๐Ÿ”นLB to Pushup on Bell
๐Ÿ”นLB to pop up and KB Press
๐Ÿ”นRepeat
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๐ŸŽฅ @cee.ufc
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#hybridathlete #hyrbidtraining #thehybridtrainingmethod #animalflow #animalflowofficial #kettlebell #kettlebellflow #kettlebells #kettlebellexercises #primalmethods #kettlebellworkout #mobility #mobilitywork #miami #miamifit #functionaltraining #miamifitness #miamibeach #ufcgym #ufcgymkendall #bodyweightworkout

๐ŸผChallenge yourself with advanced single KB Flow. ๏ธThis flow incorporates Animal Flow movements, Kick throughs, loaded beasts and press movements with the KB. - Progressions start with learning each move individually and throwing together for a smooth flow๐Ÿค™๐Ÿผ - Hit for 60 seconds on 60 off๐Ÿค™๐Ÿผ Loaded Beast to Kickthrough LB to Kickthrough LB to Pushup on Bell LB to pop up and KB Press Repeat - @cee.ufc - - - #hybridathlete #hyrbidtraining #thehybridtrainingmethod #animalflow #animalflowofficial #kettlebell #kettlebellflow #kettlebells #kettlebellexercises #primalmethods #kettlebellworkout #mobility #mobilitywork #miami #miamifit #functionaltraining #miamifitness #miamibeach #ufcgym #ufcgymkendall #bodyweightworkout - 2 hours ago

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Breakletics โ™ฅ๏ธ one love! #ะผะฐะผั‹ะพั€ะตะป ะฒ ะดะตะปะต ) ะšะพั€ะพั‚ะบะพ ะพ ๐Ÿ‘Ÿ ั‚ั€ะตะฝะธั€ะพะฒะบะต ั @the_pechjorkins ๐Ÿ‘
#breakleticsorel #breakleticsrussia #ะทะฐั€ัะถะฐะนััะฟั€ะพะดะถะตะบั‚ #ะฑั€ะตะนะบะปะตั‚ะธะบัะฒะพั€ะปะต #ะผะฐะผั‹ะฒะพั€ะปะต #ะดะฒะฐะถะดั‹ะผะฐะผะฐ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ัะฟะพั€ั‚ะธะฒะฝะฐัะผะพั‚ะธะฒะฐั†ะธั #ั„ะธั‚ะฝะตัะฒะพั€ะปะต #workout #bodyweightworkout #breakdance #fitnessorel #fitnessgirl #ัะฟะพั€ั‚ะฒะพั€ะปะต #ั€ะตะณะธะพะฝ57 #ะณะพั€ะพะดะพั€ะตะป #allorel

Breakletics ๏ธ one love! #ะผะฐะผั‹ะพั€ะตะป ะฒ ะดะตะปะต ) ะšะพั€ะพั‚ะบะพ ะพ ั‚ั€ะตะฝะธั€ะพะฒะบะต ั @the_pechjorkins #breakleticsorel #breakleticsrussia #ะทะฐั€ัะถะฐะนััะฟั€ะพะดะถะตะบั‚ #ะฑั€ะตะนะบะปะตั‚ะธะบัะฒะพั€ะปะต #ะผะฐะผั‹ะฒะพั€ะปะต #ะดะฒะฐะถะดั‹ะผะฐะผะฐ #ั‚ั€ะตะฝะธั€ะพะฒะบะฐ #ัะฟะพั€ั‚ะธะฒะฝะฐัะผะพั‚ะธะฒะฐั†ะธั #ั„ะธั‚ะฝะตัะฒะพั€ะปะต #workout #bodyweightworkout #breakdance #fitnessorel #fitnessgirl #ัะฟะพั€ั‚ะฒะพั€ะปะต #ั€ะตะณะธะพะฝ57 #ะณะพั€ะพะดะพั€ะตะป #allorel - 2 hours ago

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#gymmotivation #focus #yogaeverydamnday#bodyweightworkout#ram#omg#๐Ÿ˜ฌ#omnamahshivaya#krishna# New York gym#muscle #health#shredded. #calisthenic#sirsasana#newyorkgymwadala

#gymmotivation #focus #yogaeverydamnday #bodyweightworkout #ram #omg #๐Ÿ˜ฌ#omnamahshivaya #krishna # New York gym#muscle #health #shredded . #calisthenic #sirsasana #newyorkgymwadala - 2 hours ago

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Posted โ€ข @dannibelle DUMBBELL ONLY LEG DAY! ๐Ÿ‘๐Ÿ”ฅ
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Up early this morning for a killer leg day sesh wearing @vqfit @vqfitwomen
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Please give this video some love โค๏ธ and save for later! Iโ€™m sure youโ€™re well aware that leg day is my favourite day, actually every day is my favourite dayโ€ฆ why is that? Because every day is leg day ๐Ÿ˜‚
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TAG YOUR BESTIE and give this workout a try!
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WORKOUT:
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3 SETS
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-  12 x Dumbbell Stationary Lunges (each leg)
-  20 x Dumbbell Hip Thrusts
-  12 x Dumbbell Sumo Squats
-  12 x Dumbbell Deadlifts
-  12 x Dumbbell Goblet Squats
อˆ
Hope you enjoy this workout! If you have any workout requests please comment below! Thank you so much for your support โค๏ธ #absย #workoutvideosย #abworkouts ย #gymvideos#fitnessvideoย #abs #fitnessvideosย #gymgirlsย #gymlife #gymgirlvideosย #fitnessmotivation #bikinidivaย #abworkoutย #exerciseย #HIIT #bemorehumanย #reebokwomen#loveyourselfย #bodyweightworkout #fitfriendsย #girlswholiftย #coreworkout #wbffย #ehplabsย #oxyshred

Posted โ€ข @dannibelle DUMBBELL ONLY LEG DAY! อˆ Up early this morning for a killer leg day sesh wearing @vqfit @vqfitwomen อˆ Please give this video some love ๏ธ and save for later! Iโ€™m sure youโ€™re well aware that leg day is my favourite day, actually every day is my favourite dayโ€ฆ why is that? Because every day is leg day อˆ TAG YOUR BESTIE and give this workout a try! อˆ WORKOUT: อˆ 3 SETS อˆ - 12 x Dumbbell Stationary Lunges (each leg) - 20 x Dumbbell Hip Thrusts - 12 x Dumbbell Sumo Squats - 12 x Dumbbell Deadlifts - 12 x Dumbbell Goblet Squats อˆ Hope you enjoy this workout! If you have any workout requests please comment below! Thank you so much for your support ๏ธ #abs ย #workoutvideos ย #abworkouts ย #gymvideos #fitnessvideo ย #abs #fitnessvideos ย #gymgirls ย #gymlife #gymgirlvideos ย #fitnessmotivation #bikinidiva ย #abworkout ย #exercise ย #HIIT #bemorehuman ย #reebokwomen #loveyourself ย #bodyweightworkout #fitfriends ย #girlswholift ย #coreworkout #wbff ย #ehplabs ย #oxyshred - 2 hours ago

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Started off the week yesterday with my favorite exercises. Back and triceps! Feeling stronger every week since Iโ€™ve been fully committed to my diet and consistency in the gym ๐Ÿ™ƒ
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#liftweights #cleaneats #eatforabs #nutrition #strongbody #pullups #bodyweightworkout #leanmuscle #fitness #fitspo #buildmuscle #weighttraining #mindoverbody #motivation #pushup #calesthenics #dontgiveup #bodylove #fbggirls #kaylamovement #bodypositivity #selflove #fitgirl #motivation #rungirl #fightforit #tiugirl #fitfam #fitspo #toneitup

Started off the week yesterday with my favorite exercises. Back and triceps! Feeling stronger every week since Iโ€™ve been fully committed to my diet and consistency in the gym ๐Ÿ™ƒ . . . #liftweights #cleaneats #eatforabs #nutrition #strongbody #pullups #bodyweightworkout #leanmuscle #fitness #fitspo #buildmuscle #weighttraining #mindoverbody #motivation #pushup #calesthenics #dontgiveup #bodylove #fbggirls #kaylamovement #bodypositivity #selflove #fitgirl #motivation #rungirl #fightforit #tiugirl #fitfam #fitspo #toneitup - 2 hours ago

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Posted โ€ข @trainerkaitlin Battle Rope Abs ๐Ÿ˜ฑ๐Ÿ’ฆ
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Getting weird with ropes...Because crunches are boring ๐Ÿ˜…
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Here's my battle rope core circuit from the other day! Keeping myself on the ground to really focus on using my abs! Playing with the placement of my feet, legs, and distance from the anchor. My abs are still sore!
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30 seconds work, resting as needed.
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๐Ÿ’ฆ half Kneeling smiles .
๐Ÿ’ฆ hollow up and over .
๐Ÿ’ฆ Kneeling lateral wave Sweeps .
๐Ÿ’ฆ reverse knee tucks .
๐Ÿ’ฆ Kneeling Rainbows .
๐Ÿ’ฆ leg drop split .
@battleropeexercises @kbkliving.fit #absย #workoutvideosย #abworkouts ย #gymvideos#fitnessvideoย #abs #fitnessvideosย #gymgirlsย #gymlife #gymgirlvideosย #fitnessmotivation #bikinidivaย #abworkoutย #exerciseย #HIIT #bemorehumanย #reebokwomen#loveyourselfย #bodyweightworkout #fitfriendsย #girlswholiftย #coreworkout #wbffย #ehplabsย #oxyshred

Posted โ€ข @trainerkaitlin Battle Rope Abs . Getting weird with ropes...Because crunches are boring . Here's my battle rope core circuit from the other day! Keeping myself on the ground to really focus on using my abs! Playing with the placement of my feet, legs, and distance from the anchor. My abs are still sore! . 30 seconds work, resting as needed. . half Kneeling smiles . hollow up and over . Kneeling lateral wave Sweeps . reverse knee tucks . Kneeling Rainbows . leg drop split . @battleropeexercises @kbkliving.fit #abs ย #workoutvideos ย #abworkouts ย #gymvideos #fitnessvideo ย #abs #fitnessvideos ย #gymgirls ย #gymlife #gymgirlvideos ย #fitnessmotivation #bikinidiva ย #abworkout ย #exercise ย #HIIT #bemorehuman ย #reebokwomen #loveyourself ย #bodyweightworkout #fitfriends ย #girlswholift ย #coreworkout #wbff ย #ehplabs ย #oxyshred - 2 hours ago

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Happy #trapstuesday !  My sonโ€™s friend saw me doing handstand push-ups in the gym the other day and asked him what the hell was wrong with me ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #ageisjustanumber #blessed #bodyweightworkout

Happy #trapstuesday ! My sonโ€™s friend saw me doing handstand push-ups in the gym the other day and asked him what the hell was wrong with me #ageisjustanumber #blessed #bodyweightworkout - 2 hours ago

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*Werbung
+ + + PROBETRAINING & INFO + + +

unter www.openairfitness.info oder per ๐Ÿ“ฉ Mail: openairfitness@gmx.net oder โ˜Ž๏ธtelefonisch, sowie per ๐Ÿ“ฒ WhatsApp unter 0152 53 66 1010. 
______________________________________________________ โš™ Funktionelles Training
๐Ÿ‹๐Ÿผ Steigerung der Kondition
๐Ÿ”ฅ Bis zu 1500 Kcal/H verbrennen
โค๏ธ Stรคrkt Herz-Kreislaufsystem
๐Ÿ’ช Kraftaufbau
๐Ÿ‘ Stรคrkt die Psyche
๐Ÿ™๐Ÿผ Schult das Kรถrpergefรผhl

#bodyweighttraining #hiit #workout #nature #training #bodyweightworkout #functionaltraining #runningmotivation #workoutday #holistic #absworkout #strengthtraining #tattoo #pause #runningday #running #fitness #outdoor #kaltenkirchen #bootcamp #sixpackworkout #alveslohe #bauchmuskeln #quickborn #outdoorworkout #henstedtulzburg #hamburg

@openairfitnesskiel @openairfitnesshh
@openairfitnesshu

*Werbung + + + PROBETRAINING & INFO + + + unter www.openairfitness.info oder per Mail: openairfitness@gmx.net oder ๏ธtelefonisch, sowie per WhatsApp unter 0152 53 66 1010. ______________________________________________________ โš™ Funktionelles Training ๐Ÿ‹๐Ÿผ Steigerung der Kondition Bis zu 1500 Kcal/H verbrennen ๏ธ Stรคrkt Herz-Kreislaufsystem Kraftaufbau ๐Ÿ‘ Stรคrkt die Psyche ๐Ÿผ Schult das Kรถrpergefรผhl #bodyweighttraining #hiit #workout #nature #training #bodyweightworkout #functionaltraining #runningmotivation #workoutday #holistic #absworkout #strengthtraining #tattoo #pause #runningday #running #fitness #outdoor #kaltenkirchen #bootcamp #sixpackworkout #alveslohe #bauchmuskeln #quickborn #outdoorworkout #henstedtulzburg #hamburg @openairfitnesskiel @openairfitnesshh @openairfitnesshu - 2 hours ago

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Heavy weight. NOTHING BUT REP'S #NBREPS  with my bruv, @blackkchronical Bless Up๐Ÿ˜Ž๐Ÿ‘๐Ÿฟ๐Ÿ’ฏ
My brother Csay putting in the work. ๐Ÿ˜Ž๐Ÿ‘๐Ÿพ
Highlight from Sunday 
Personal Calisthenic, Boxing ๐ŸฅŠ Core, HIT, Jump Rope and much more Training. 
Every other weekend, at Stainton Rd, Mountfields Pk, SE6
Sat & Sun between 12-2pm -  Onwards 
Back to basics ๐Ÿ’ช๐Ÿฟ๐Ÿ˜Ž๐Ÿ‘Œ๐Ÿฟ
#nbreps #callisthenics  #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage  #jumpropeworkout #jumpropechallenge #ninja  #ninjitsu @the_perfected_body #nbreps #callisthenics  #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage  #jumpropeworkout #jumpropechallenge #ninja  #ninjitsu #jahsharn_extreme_body_fitness

Heavy weight. NOTHING BUT REP'S #NBREPS with my bruv, @blackkchronical Bless Up๐Ÿ˜Ž๐Ÿฟ My brother Csay putting in the work. ๐Ÿ˜Ž๐Ÿพ Highlight from Sunday Personal Calisthenic, Boxing ๐ŸฅŠ Core, HIT, Jump Rope and much more Training. Every other weekend, at Stainton Rd, Mountfields Pk, SE6 Sat & Sun between 12-2pm - Onwards Back to basics ๐Ÿฟ๐Ÿ˜Ž๐Ÿฟ #nbreps #callisthenics #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage #jumpropeworkout #jumpropechallenge #ninja #ninjitsu @the_perfected_body #nbreps #callisthenics #bodyweighttraining #fitness #veganlife #veganlifestyle #bodytransformation #bodybuilding #bodyweightworkout #jumpropechallenge #skipping #boxing #shadowboxing #jumpropemadefun #roperage #jumpropeworkout #jumpropechallenge #ninja #ninjitsu #jahsharn_extreme_body_fitness - 10 hours ago

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Je la tiens tellement longtemps celle lร  que jโ€™aurais pu te faire un fuck dans toutes les langues. ๐Ÿคซ 
@xtremotivation โŒ๐Ÿฅ‹

Je la tiens tellement longtemps celle lร  que jโ€™aurais pu te faire un fuck dans toutes les langues. ๐Ÿคซ @xtremotivation ๐Ÿฅ‹ - 1 month ago

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ยซย Tโ€™as fais quoi ce week-end Pauline ? Ah , bah jโ€™ai bu un thรฉ avec mon homme.ย ยป ๐Ÿคฃ

@aknoh_ ๐Ÿ–ค๐Ÿฒ
@xtremotivation โŒ๐Ÿฅ‹

ยซย Tโ€™as fais quoi ce week-end Pauline ? Ah , bah jโ€™ai bu un thรฉ avec mon homme.ย ยป ๐Ÿคฃ @aknoh_ ๐Ÿ–ค @xtremotivation ๐Ÿฅ‹ - 1 month ago

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