#bodyunderconstruction

681,446 posts

🔥🔥🔥 #onfire#satisfaction#power#backday#fitnessaddict#mensphysique#bodyunderconstruction#bodygoals#condition#eatclean#fitnessfreaks#gym#noexcuses

#onfire #satisfaction #power #backday #fitnessaddict #mensphysique #bodyunderconstruction #bodygoals #condition #eatclean #fitnessfreaks #gym #noexcuses - 0 seconds

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Body Under Construction Inc. I’m talking to YOU!
In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #NOWisthetime
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup

Body Under Construction Inc. I’m talking to YOU! In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #NOWisthetime #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #beastmode #sacrifices #godourwitness #nevergiveup - 2 seconds ago

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Body Under Construction Inc. I’m talking to YOU!
In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #NOWisthetime
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup

Body Under Construction Inc. I’m talking to YOU! In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #NOWisthetime #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #beastmode #sacrifices #godourwitness #nevergiveup - 20 seconds ago

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Inexpensive on the go snacks! #fitfam #fitness #fitnessfamily #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #losingweight #transformation #healthylifestyle #healthy #healthyeating #eatinghealthier #noexcuses #snacks #healthysnacks #bodyunderconstruction #BADASSBITCH

Inexpensive on the go snacks! #fitfam #fitness #fitnessfamily #motivation #weightlossjourney #weightlosstransformation #weightlossgoals #weightloss #losingweight #transformation #healthylifestyle #healthy #healthyeating #eatinghealthier #noexcuses #snacks #healthysnacks #bodyunderconstruction #BADASSBITCH - 2 minutes ago

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Love yourself like you're not waiting for someone else to love you.

جوری عاشق خودت باش که انگار منتظر کس دیگری نیستی که دوستت داشته باشه.@prilaga  #instaweightloss #muscle #fitspo #eatclean #fitnessjourney #selflove #proteinshake #beforeandafter #progressnotperfection #personaltrainer #instafit #selfmotivation #fitlife #fitnessgoals #health #lovefitness #fitmotivation #fitmom #bodyunderconstruction #fitnessaddict #transformationfitnation #fitnesslifestyle #losingweightfeelinggreat #fitgoals #fitfam #bodytransformation #fitnessgirl #exercise #prilaga #weightlosschallenge

Love yourself like you're not waiting for someone else to love you. جوری عاشق خودت باش که انگار منتظر کس دیگری نیستی که دوستت داشته باشه.@prilaga #instaweightloss #muscle #fitspo #eatclean #fitnessjourney #selflove #proteinshake #beforeandafter #progressnotperfection #personaltrainer #instafit #selfmotivation #fitlife #fitnessgoals #health #lovefitness #fitmotivation #fitmom #bodyunderconstruction #fitnessaddict #transformationfitnation #fitnesslifestyle #losingweightfeelinggreat #fitgoals #fitfam #bodytransformation #fitnessgirl #exercise #prilaga #weightlosschallenge - 3 minutes ago

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Go training

#instagood #strong #lifestyle #fit #instafit #Papafitness #exercise #lovefitness #motivation #train #health #fitmotivation #fitlife #selfmotivation #sport #eatclean #fitnesslifestyle #cardio #fitnessaddict #muscle #bodyfitness #bodytransformation #fitgoals #Freeletics #beforeandafter #proteinshake #bodyunderconstruction #basketball #fitness #workout

Go training #instagood #strong #lifestyle #fit #instafit #Papafitness #exercise #lovefitness #motivation #train #health #fitmotivation #fitlife #selfmotivation #sport #eatclean #fitnesslifestyle #cardio #fitnessaddict #muscle #bodyfitness #bodytransformation #fitgoals #Freeletics #beforeandafter #proteinshake #bodyunderconstruction #basketball #fitness #workout - 5 minutes ago

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Rice & Mushroom for the win!😍❤️💪🏼
TAG A FRIEND WHO WOULD LOVE THIS!😃 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @buzzfeedtasty *be sure to chose nitrate free bacon to keep this dish healthy —————————————
#delish #diet #meals #mealplan
credit-@healthyfoodvideos
#bodyunderconstruction #losingweightfeelinggreat #fitnessjourney #muscle #fitgoals #eatclean #healthymeal #gymfreak #instafitness #running #fitnessmotivation #fitnesslife

Rice & Mushroom for the win!🏼 TAG A FRIEND WHO WOULD LOVE THIS! #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep by @buzzfeedtasty *be sure to chose nitrate free bacon to keep this dish healthy ————————————— #delish #diet #meals #mealplan credit-@healthyfoodvideos #bodyunderconstruction #losingweightfeelinggreat #fitnessjourney #muscle #fitgoals #eatclean #healthymeal #gymfreak #instafitness #running #fitnessmotivation #fitnesslife - 7 minutes ago

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How do you make an actual Instagram theme? What kind of pictures do y'all like to see on your feed? Help a sis out, I've slacked. •
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#progressnotperfection #fitlife #losingweightfeelinggreat #fitnesslifestyle #muscle #bodytransformation #fitspo #transformationfitnation #selfmotivation #bodyunderconstruction #instafit #fitnessjourney #weightlosschallenge #instaweightloss #fitmotivation #fitnessgirl #fitgoals #lovefitness #fitnessaddict #selflove #fitnessgoals

How do you make an actual Instagram theme? What kind of pictures do y'all like to see on your feed? Help a sis out, I've slacked. • • • • • #progressnotperfection #fitlife #losingweightfeelinggreat #fitnesslifestyle #muscle #bodytransformation #fitspo #transformationfitnation #selfmotivation #bodyunderconstruction #instafit #fitnessjourney #weightlosschallenge #instaweightloss #fitmotivation #fitnessgirl #fitgoals #lovefitness #fitnessaddict #selflove #fitnessgoals - 9 minutes ago

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#fitmotivation #lovefitness #fitnessaddict #transformationfitnation #losingweightfeelinggreat #health #fitmom #instaweightloss #progressnotperfection #fitgoals #fitfam #instafit #muscle #fitnessjourney #fitlife #exercise #weightlosschallenge #selflove #fitnessgirl #bodytransformation #eatclean #selfmotivation #bodyunderconstruction #fitnesslifestyle #fitnessgoals #beforeandafter #fitspo

#fitmotivation #lovefitness #fitnessaddict #transformationfitnation #losingweightfeelinggreat #health #fitmom #instaweightloss #progressnotperfection #fitgoals #fitfam #instafit #muscle #fitnessjourney #fitlife #exercise #weightlosschallenge #selflove #fitnessgirl #bodytransformation #eatclean #selfmotivation #bodyunderconstruction #fitnesslifestyle #fitnessgoals #beforeandafter #fitspo - 11 minutes ago

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Shop our “Neon Yellow Cropped Jacket”. Perfect for spring! #neon #neonfashion #springfashion #fitfam #workout #womansfitness #bodyunderconstruction #shopnow #fitnessaddicted #powerofshe #smallbusinesswomen #supportsmallshops #fitwear . #shop #mom #fitmom #womensfashion #leggings #activewear #smallbusiness #blackbusiness #blackbusinesswomen #houston #atlanta #fit #comfortableclothes #athleisure

Shop our “Neon Yellow Cropped Jacket”. Perfect for spring! #neon #neonfashion #springfashion #fitfam #workout #womansfitness #bodyunderconstruction #shopnow #fitnessaddicted #powerofshe #smallbusinesswomen #supportsmallshops #fitwear . #shop #mom #fitmom #womensfashion #leggings #activewear #smallbusiness #blackbusiness #blackbusinesswomen #houston #atlanta #fit #comfortableclothes #athleisure - 12 minutes ago

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Showered 💦 when you plan for the day and showering at the gym and remember everything... except your dang brush 🤦‍♀️ looks like I'll have to deal with messy hair and crazy curls once my hair drys 🙄🤦‍♀️🙄 #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #booty #weightlifting #workforchange #strongertomorrow #keto #ketotransformation #ketoweightloss #healthylifestyle #bodybuilding #nutrition #goals #healthy #motivation #weightloss #exercise

Showered when you plan for the day and showering at the gym and remember everything... except your dang brush 🤦‍♀️ looks like I'll have to deal with messy hair and crazy curls once my hair drys 🙄🤦‍♀️🙄 #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #booty #weightlifting #workforchange #strongertomorrow #keto #ketotransformation #ketoweightloss #healthylifestyle #bodybuilding  #nutrition #goals #healthy #motivation #weightloss #exercise - 12 minutes ago

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Well done to my lovely Summer for getting a new personal best on the leg press! To think we started with 100lbs as the PB.... 🏋‍♀❤

Well done to my lovely Summer for getting a new personal best on the leg press! To think we started with 100lbs as the PB.... 🏋‍♀ - 18 minutes ago

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Middag bakadpotatis med tonfiskröra 
#jagtogbeslutet #minresaräknas 
#tropådigsjälv #kanjakandu #fighter 
#motmintoppform #wightlossjourney 
#bodyunderconstruction #välmående #fit
#fitnessmotivation #teamlivstil #fitmom 
#enfriskarekropp #motbättremående 
#krigarekrigar #icaniwill #kronisksmärta 
#teambadassbabes #wourkhard #walking 
#glutenfree #food #mat #lunch #dinner

Middag bakadpotatis med tonfiskröra #jagtogbeslutet #minresaräknas #tropådigsjälv #kanjakandu #fighter #motmintoppform #wightlossjourney #bodyunderconstruction #välmående #fit #fitnessmotivation #teamlivstil #fitmom #enfriskarekropp #motbättremående #krigarekrigar #icaniwill #kronisksmärta #teambadassbabes #wourkhard #walking #glutenfree #food #mat #lunch #dinner - 21 minutes ago

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45 mins walk with my crew. Cardio done for the day so now gym time is a lot shorter. Now just have to go and get my workout done. I know a lot of you can relate. Plus this is fun for me as we are just starting to get nice warm days here in ny. 
#walk #Zeushall #zeushallintraining #offleashtraining #fit #eatwelllivewell #gymlife  #healthyeating #legday #booty #motivation #fearlesseve #fearless #chest #gym #bodyunderconstruction #workhard #workout #motivation #chestandtris #abs #nike #newmom #babyboy #17monthspostpartum

45 mins walk with my crew. Cardio done for the day so now gym time is a lot shorter. Now just have to go and get my workout done. I know a lot of you can relate. Plus this is fun for me as we are just starting to get nice warm days here in ny. #walk #Zeushall #zeushallintraining #offleashtraining #fit #eatwelllivewell #gymlife #healthyeating #legday #booty #motivation #fearlesseve #fearless #chest #gym #bodyunderconstruction #workhard #workout #motivation #chestandtris #abs #nike #newmom #babyboy #17monthspostpartum - 21 minutes ago

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𝑨𝒗𝒆𝒓𝒂𝒈𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒊𝒍𝒍 𝒄𝒂𝒍𝒍 𝒊𝒕 "𝒔𝒉𝒐𝒘 𝒐𝒇𝒇 ". 𝑰 𝒘𝒊𝒍𝒍 𝒓𝒆𝒔𝒑𝒐𝒏𝒅 : 𝑨𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒕𝒉𝒆 𝒔𝒉𝒐𝒘. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #prilaga #bodytransformation #losingweightfeelinggreat #fitnessjourney #selflove #muscle #personaltrainer #fitgoals #fitnessgoals #selfmotivation #instafit #weightlosschallenge #fitnessgirl #fitspo #fitnessaddict #lovefitness #eatclean #fitfam #fitlife #beforeandafter #fitmotivation #exercise #transformationfitnation #bodyunderconstruction #progressnotperfection #fitnesslifestyle #instaweightloss #proteinshake #health #fitmom

𝑨𝒗𝒆𝒓𝒂𝒈𝒆 𝒑𝒆𝒐𝒑𝒍𝒆 𝒘𝒊𝒍𝒍 𝒄𝒂𝒍𝒍 𝒊𝒕 "𝒔𝒉𝒐𝒘 𝒐𝒇𝒇 ". 𝑰 𝒘𝒊𝒍𝒍 𝒓𝒆𝒔𝒑𝒐𝒏𝒅 : 𝑨𝒑𝒑𝒓𝒆𝒄𝒊𝒂𝒕𝒆 𝒕𝒉𝒆 𝒔𝒉𝒐𝒘. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #prilaga #bodytransformation #losingweightfeelinggreat #fitnessjourney #selflove #muscle #personaltrainer #fitgoals #fitnessgoals #selfmotivation #instafit #weightlosschallenge #fitnessgirl #fitspo #fitnessaddict #lovefitness #eatclean #fitfam #fitlife #beforeandafter #fitmotivation #exercise #transformationfitnation #bodyunderconstruction #progressnotperfection #fitnesslifestyle #instaweightloss #proteinshake #health #fitmom - 26 minutes ago

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Blue bicep boy
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 #muscle #fitnessgoals #fitnesslifestyle #fitnessjourney #bodyunderconstruction #progressnotperfection #proteinshake #transformationfitnation #weightlosschallenge #exercise #losingweightfeelinggreat #fitgoals #fitnessaddict #lovefitness #bodytransformation #fitlife #personaltrainer #instaweightloss #fitfam #fitspo #fitmom #health #fitnessgirl #instafit #selflove #eatclean #prilaga #fitmotivation #selfmotivation #beforeandafter

Blue bicep boy . . . . . #muscle #fitnessgoals #fitnesslifestyle #fitnessjourney #bodyunderconstruction #progressnotperfection #proteinshake #transformationfitnation #weightlosschallenge #exercise #losingweightfeelinggreat #fitgoals #fitnessaddict #lovefitness #bodytransformation #fitlife #personaltrainer #instaweightloss #fitfam #fitspo #fitmom #health #fitnessgirl #instafit #selflove #eatclean #prilaga #fitmotivation #selfmotivation #beforeandafter - 30 minutes ago

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Reklame for @loopfitness

Så har man lige kørt hold træning i Loop Svenstrup

Holdet bestod af mænd og kvinder i en bred alders gruppe samt forskelligt trænings niveau.

Alle kan være med der bliver grinet, svedet og arbejdet hårdt.

Loop Max i @loopfitnesssvenstrup er hver tirsdag kl. 17 og lørdag kl. 9.30

Reklame for @loopfitness Så har man lige kørt hold træning i Loop Svenstrup Holdet bestod af mænd og kvinder i en bred alders gruppe samt forskelligt trænings niveau. Alle kan være med der bliver grinet, svedet og arbejdet hårdt. Loop Max i @loopfitnesssvenstrup er hver tirsdag kl. 17 og lørdag kl. 9.30 - 34 minutes ago

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Хорошо,что есть прекрасные друзья ! 
#transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #selflove #powerliftingmotivation

Хорошо,что есть прекрасные друзья ! #transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #selflove #powerliftingmotivation - 34 minutes ago

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Training on my own sucks, people flake and make excuses all the damn time. This is why I don't reach out anymore, I get too many "...well" or "maybe if i..." stop whining about it and do it #gymlife #gymrat #fitfam #fitfreak #gymlifestyle #gaintrain #fitness #lightweight #fitlife #shoulders #shoulderworkout #bouldershoulders #reardelts #noexcuses #mirrorflex #progress #bodyunderconstruction

Training on my own sucks, people flake and make excuses all the damn time. This is why I don't reach out anymore, I get too many "...well" or "maybe if i..." stop whining about it and do it #gymlife #gymrat #fitfam #fitfreak #gymlifestyle #gaintrain #fitness #lightweight #fitlife #shoulders #shoulderworkout #bouldershoulders #reardelts #noexcuses #mirrorflex #progress #bodyunderconstruction - 37 minutes ago

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Me this morning doing my triceps. My shoulders were questioning what was going on and they weren't happy about it. #newyearsresolution #dailypictuee #113of365 #armday #fitness #morningworkouts #bodyunderconstruction

Me this morning doing my triceps. My shoulders were questioning what was going on and they weren't happy about it. #newyearsresolution #dailypictuee #113of365 #armday #fitness #morningworkouts #bodyunderconstruction - 46 minutes ago

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Body Under Construction Inc. I’m talking to YOU!
In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #NOWisthetime
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup

Body Under Construction Inc. I’m talking to YOU! In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #NOWisthetime #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #beastmode #sacrifices #godourwitness #nevergiveup - 48 minutes ago

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Today 50% OFF ‼️ Click ”SHOP NOW” in bio 👉 👉 @instatructor to sleep better INSTANTLY with the @fitshop.co memory foam knee pillow
credit-@instatructor
#personaltrainer #fitnessjourney #transformationfitnation #progressnotperfection #fitfam #selfmotivation #proteinshake #bodyunderconstruction #health #beforeandafter #eatclean #fitlife #fitnessgirl #exercise #muscle #meditation #fitnesslife #gymmotivation #running #healthymeal #yogurt #fitnessgear #instafitness #fitnesslifestyle #gymnastics #motivation #gymtime #cereal #gymflow #fitnessmotivation

Today 50% OFF ️ Click ”SHOP NOW” in bio @instatructor to sleep better INSTANTLY with the @fitshop.co memory foam knee pillow credit-@instatructor #personaltrainer #fitnessjourney #transformationfitnation #progressnotperfection #fitfam #selfmotivation #proteinshake #bodyunderconstruction #health #beforeandafter #eatclean #fitlife #fitnessgirl #exercise #muscle #meditation #fitnesslife #gymmotivation #running #healthymeal #yogurt #fitnessgear #instafitness #fitnesslifestyle #gymnastics #motivation #gymtime #cereal #gymflow #fitnessmotivation - 48 minutes ago

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Body Under Construction Inc. I’m talking to YOU!
In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not.
Rob W Jones

#bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining 
#lifecoach #NOWisthetime
#focus #achieve #goals #believe  #stronglikebull  #nolimits  #timeisnow #noexcuse  #driven #committment  #beastmode #sacrifices #godourwitness
#nevergiveup

Body Under Construction Inc. I’m talking to YOU! In order for any of us to reach our goals, we need to first make it to the gym. The excuses have to STOP. The fact that you’re tired, your gym sucks, you have laundry to do, or it’s your best friend’s birthday does not absolve you from paying your dues in the gym. Let me rephrase that: if you want to be mediocre and go NOWHERE fast, get to the gym when it’s not terribly inconvenient. If, however, you actually want to make real, measurable progress, get your ass to the gym. Do it like your life depends on it. Yes, you’re going to be tired sometimes. Hell, you’ll be tired more often than not. Rob W Jones #bodyunderconstruction #bodyunderconstructionky #bucfitfam #coach #Lifechange #bodybuilding #personaltrainer #conqueryourdemons #believe #strongmen #girlswholift #selfdefensetraining #lifecoach #NOWisthetime #focus #achieve #goals #believe #stronglikebull #nolimits #timeisnow #noexcuse #driven #committment #beastmode #sacrifices #godourwitness #nevergiveup - 48 minutes ago

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Today 50% OFF ‼️ Click ”SHOP NOW” in bio 👉 👉 @instatructor to sleep better INSTANTLY with the @fitshop.co memory foam knee pillow
credit-@instatructor
#personaltrainer #fitnessjourney #transformationfitnation #progressnotperfection #fitfam #selfmotivation #proteinshake #bodyunderconstruction #health #beforeandafter #eatclean #fitlife #fitnessgirl #exercise #muscle #meditation #fitnesslife #gymmotivation #running #healthymeal #yogurt #fitnessgear #instafitness #fitnesslifestyle #gymnastics #motivation #gymtime #cereal #gymflow #fitnessmotivation

Today 50% OFF ️ Click ”SHOP NOW” in bio @instatructor to sleep better INSTANTLY with the @fitshop.co memory foam knee pillow credit-@instatructor #personaltrainer #fitnessjourney #transformationfitnation #progressnotperfection #fitfam #selfmotivation #proteinshake #bodyunderconstruction #health #beforeandafter #eatclean #fitlife #fitnessgirl #exercise #muscle #meditation #fitnesslife #gymmotivation #running #healthymeal #yogurt #fitnessgear #instafitness #fitnesslifestyle #gymnastics #motivation #gymtime #cereal #gymflow #fitnessmotivation - 48 minutes ago

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#gympartners: Nathalia,Paola y Gloria motivadas iniciando nuevas rutinas y retos del mes 👌👏👏 #cali #estilodevida #saludable #motivation #fitjourney #noexcuses #bodyunderconstruction

#gympartners : Nathalia,Paola y Gloria motivadas iniciando nuevas rutinas y retos del mes #cali #estilodevida #saludable #motivation #fitjourney #noexcuses #bodyunderconstruction - 48 minutes ago

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Work for what you really want 😉✊🏻💪🏻 #fitnessjourney #fitnessmotivation #fitness #fitmom #fitgirls #fitnessgirl #fitfam #fitnessvideos #latina #business #businesswoman #bodytransformation #bodypositivity #bodyunderconstruction #underconstruction #hips #legs #wellnesscoach #herbalife #smallwaist #waist #feelings #feelingmyself #wepa #puertorico #boricua #honduras #vacationmode

Work for what you really want 🏻🏻 #fitnessjourney #fitnessmotivation #fitness #fitmom #fitgirls #fitnessgirl #fitfam #fitnessvideos #latina #business #businesswoman #bodytransformation #bodypositivity #bodyunderconstruction #underconstruction #hips #legs #wellnesscoach #herbalife #smallwaist #waist #feelings #feelingmyself #wepa #puertorico #boricua #honduras #vacationmode - 50 minutes ago

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Lunch 🍤
@1upnutrition #1uptransformationchallenge #1upnutrition #becomebetter .
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#fitgoals #eatclean #health #fitlife #bodyunderconstruction #prilaga #fitfam #transformationfitnation #exercise #bodytransformation #progressnotperfection #instafit #lovefitness #fitmom #weightlosschallenge #fitnessaddict #fitnessjourney #fitnessgoals #fitspo #losingweightfeelinggreat

Lunch @1upnutrition #1uptransformationchallenge #1upnutrition #becomebetter . . #fitgoals #eatclean #health #fitlife #bodyunderconstruction #prilaga #fitfam #transformationfitnation #exercise #bodytransformation #progressnotperfection #instafit #lovefitness #fitmom #weightlosschallenge #fitnessaddict #fitnessjourney #fitnessgoals #fitspo #losingweightfeelinggreat - 54 minutes ago

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Home workout today. Was harder then the gym workout 😤💪 @1upnutrition #1uptransformationchallenge #1upnutrition #becomebetter .
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#fitgoals #eatclean #health #fitlife #bodyunderconstruction #prilaga #fitfam #transformationfitnation #exercise #bodytransformation #progressnotperfection #instafit #lovefitness #fitmom #weightlosschallenge #fitnessaddict #fitnessjourney #fitnessgoals #fitspo #losingweightfeelinggreat

Home workout today. Was harder then the gym workout @1upnutrition #1uptransformationchallenge #1upnutrition #becomebetter . . #fitgoals #eatclean #health #fitlife #bodyunderconstruction #prilaga #fitfam #transformationfitnation #exercise #bodytransformation #progressnotperfection #instafit #lovefitness #fitmom #weightlosschallenge #fitnessaddict #fitnessjourney #fitnessgoals #fitspo #losingweightfeelinggreat - 55 minutes ago

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Shoulder Workout🏋🏻‍♂️😎✌🏻
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#willpowerfitnessstudio #bayahibe #dominicus #rd #bodyunderconstruction #workhard #prilaga #determination #burnfat #physique #training #gymmotivation #getfit #fitnessmotivation #dailygrind #gymflow #furtherfasterstronger #bodybuilding #fitspo #fitness #mygrind #lifestyle #workout #transform #fitnessjourney #motivation #myjob #gym

Shoulder Workout🏋🏻‍♂️😎🏻 . . . . . . . #willpowerfitnessstudio #bayahibe #dominicus #rd #bodyunderconstruction #workhard #prilaga #determination #burnfat #physique #training #gymmotivation #getfit #fitnessmotivation #dailygrind #gymflow #furtherfasterstronger #bodybuilding #fitspo #fitness #mygrind #lifestyle #workout #transform #fitnessjourney #motivation #myjob #gym - 55 minutes ago

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Busca tu C4 o cualquier otro pre-entreno en @norfitness_ .
Efectos principales:
-Aumenta la fuerza muscular y el rendimiento físico.
-Favorece el desarrollo muscular, la hidratación y el volumen celular.
-Mejora la atención y la motivación durante tus sesiones de entrenamiento.
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•ENVIOS A TODO EL PAIS.
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#proteinshake #fitnessgirl #prilaga #bodytransformation #muscle #selfmotivation #fitfam #fitnessjourney #losingweightfeelinggreat #fitnessaddict #fitgoals #fitlife #personaltrainer #lovefitness #transformationfitnation #fitnesslifestyle #instafit #weightlosschallenge #selflove #progressnotperfection #exercise #fitmotivation #instaweightloss #bodyunderconstruction #eatclean #health #beforeandafter #fitnessgoals #fitsport

Busca tu C4 o cualquier otro pre-entreno en @norfitness_ . Efectos principales: -Aumenta la fuerza muscular y el rendimiento físico. -Favorece el desarrollo muscular, la hidratación y el volumen celular. -Mejora la atención y la motivación durante tus sesiones de entrenamiento. . •ENVIOS A TODO EL PAIS. . . . #proteinshake #fitnessgirl #prilaga #bodytransformation #muscle #selfmotivation #fitfam #fitnessjourney #losingweightfeelinggreat #fitnessaddict #fitgoals #fitlife #personaltrainer #lovefitness #transformationfitnation #fitnesslifestyle #instafit #weightlosschallenge #selflove #progressnotperfection #exercise #fitmotivation #instaweightloss #bodyunderconstruction #eatclean #health #beforeandafter #fitnessgoals #fitsport - 56 minutes ago

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С лучшим другом Димой! Прекрасный день !😎
#transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #selflove #powerliftingmotivation

С лучшим другом Димой! Прекрасный день !😎 #transformationfitnation #fitlife #lovefitness #bodybuilding #fitnessgirl #personaltrainer #instafit #muscle #fitmotivation #weightlifting #fitnesslifestyle #fitnessaddict #fitnessjourney #beforeandafter #justdoit #instaweighlifting #selfmotivation #fitnessmodel #bodyunderconstruction #fitgoals #fitspo #girlwholift #followme #fitfam #fitnessdedication #bodytransformation #fitnessgoals #photooftheday #selflove #powerliftingmotivation - 59 minutes ago

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Sixty days. 🙏😳
Coach: @franciscomir 
#teammir #yourdaywillcome #gym #legs #fitness #fitnessaddict #gymmotivation #tuesday #muscles #bikinigirl #bikinifitness #bikinicompetition #legsday #booty #bodyunderconstruction #bootyworkouts #glutes #strongwomen #girlswithmuscles #hamstrings #leanbean #leanbodies #instafit

Sixty days. Coach: @franciscomir #teammir #yourdaywillcome #gym #legs #fitness #fitnessaddict #gymmotivation #tuesday #muscles #bikinigirl #bikinifitness #bikinicompetition #legsday #booty #bodyunderconstruction #bootyworkouts #glutes #strongwomen #girlswithmuscles #hamstrings #leanbean #leanbodies #instafit - 59 minutes ago

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Age is Just a Number💪🔥✌
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@prilaga  #fitlife #personaltrainer #fitnessaddict #beforeandafter #selflove #eatclean #selfmotivation #fitnessgirl #prilaga #bodyunderconstruction #fitmom #fitnesslifestyle #instaweightloss #transformationfitnation #fitnessjourney #instafit #progressnotperfection #fitgoals #proteinshake #weightlosschallenge #fitnessgoals #fitspo #bodytransformation #exercise #fitmotivation #muscle #fitfam #health #lovefitness #losingweightfeelinggreat

Age is Just a Number . . . . . . . . . . . @prilaga #fitlife #personaltrainer #fitnessaddict #beforeandafter #selflove #eatclean #selfmotivation #fitnessgirl #prilaga #bodyunderconstruction #fitmom #fitnesslifestyle #instaweightloss #transformationfitnation #fitnessjourney #instafit #progressnotperfection #fitgoals #proteinshake #weightlosschallenge #fitnessgoals #fitspo #bodytransformation #exercise #fitmotivation #muscle #fitfam #health #lovefitness #losingweightfeelinggreat - 60 minutes ago

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TRANSFORMATION TUESDAY📸 ➖➖➖➖➖➖➖➖ 1st photo started vol. 5 (my own challenge)

2nd photo vol. 9 - Day 16 of 21 day challenge 🌟41 DAYS PROGRESS PIC🌟

Only using @brittnebabe 21 day challenges 🚫gyms 🚫suppliments

Clean eating✔ Daily workouts ✔ 🖤 ➖➖➖➖➖➖➖➖➖ #brittnebabe21daychallenge #brittnebabefitness  #bodytransformation #transformationtuesday  #tuesdaytransformation #fit #fitnessnewbie #homeworkouts #weightloss #weightlosstransformation #weightlossjourney #myfitnessjourney #losinginches #weightlossinspiration #progress #progresspic #fattofitby30🔥 #gettingsummerready👙 #bodyunderconstruction #lifestylechange

TRANSFORMATION TUESDAY📸 1st photo started vol. 5 (my own challenge) 2nd photo vol. 9 - Day 16 of 21 day challenge 41 DAYS PROGRESS PIC Only using @brittnebabe 21 day challenges gyms suppliments Clean eating Daily workouts 🖤 #brittnebabe21daychallenge #brittnebabefitness #bodytransformation #transformationtuesday #tuesdaytransformation #fit #fitnessnewbie #homeworkouts #weightloss #weightlosstransformation #weightlossjourney #myfitnessjourney #losinginches #weightlossinspiration #progress #progresspic #fattofitby30 #gettingsummerready #bodyunderconstruction #lifestylechange - 1 hour ago

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Fasted cardio done 🚴‍♀️👊💥✔💯🙌 #cardio #fastedcardio #fatloss #bodyunderconstruction #weightloss #workout #gym #fattofitjourney #weightlossjourney #myweightlossjourney #obesetobeast #workforchange #strongertomorrow #loveyourself #selfcare #dontgiveup #yourworthit #pcos #workinprogress #transformation #girlswholift #fitnessjourney #fattofitjourney #fitness #therapy #myhappyplace #gymrat #gymaddict #ketotransformation #ketoweightloss

Fasted cardio done 🚴‍♀️ #cardio #fastedcardio #fatloss #bodyunderconstruction #weightloss #workout #gym #fattofitjourney #weightlossjourney #myweightlossjourney #obesetobeast #workforchange #strongertomorrow #loveyourself #selfcare #dontgiveup #yourworthit #pcos #workinprogress #transformation #girlswholift #fitnessjourney #fattofitjourney #fitness #therapy #myhappyplace #gymrat #gymaddict #ketotransformation #ketoweightloss - 1 hour ago

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Working on this 👊💥✔ #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #keto #quotes #pcos #healthylifestyle #bodybuilding #nutrition #goals #healthy #motivation #weightloss #exercise

Working on this #weightlossjourney #myweightlossjourney #fattofitjourney #fatloss #bodyunderconstruction #fitness #therapy #gym #myhappyplace #girlswholift #cardio #fastedcardio #hiit #obesetobeast #bootybuilding #mentalhealthawareness #weightlifting #workforchange #strongertomorrow #keto #quotes #pcos #healthylifestyle #bodybuilding  #nutrition #goals #healthy #motivation #weightloss #exercise - 1 hour ago

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On reprend les pompes après une blessure à l'épaule droite qui continue de faire mal ☣

Je reprends avec une exécution très lente pour un contrôle total et sans risque d'une nouvelle élongation😉

Courage à tous 🏋️‍♂️ #health #eatclean #fitnessgoals #selfmotivation #weightlosschallenge #fitlife #fitgoals #exercise #fitfam #bodytransformation #bodyunderconstruction #fitmotivation #personaltrainer #fitnessaddict #fitspo #lovefitness #fitnessgirl #picoftheday #fitnesslifestyle #crossfit #progressnotperfection #tattoo #instafit #muscle #fitnessjourney #fitness #transformationfitnation #instaweightloss #instagram #instagood

On reprend les pompes après une blessure à l'épaule droite qui continue de faire mal ☣ Je reprends avec une exécution très lente pour un contrôle total et sans risque d'une nouvelle élongation Courage à tous 🏋️‍♂️ #health #eatclean #fitnessgoals #selfmotivation #weightlosschallenge #fitlife #fitgoals #exercise #fitfam #bodytransformation #bodyunderconstruction #fitmotivation #personaltrainer #fitnessaddict #fitspo #lovefitness #fitnessgirl #picoftheday #fitnesslifestyle #crossfit #progressnotperfection #tattoo #instafit #muscle #fitnessjourney #fitness #transformationfitnation #instaweightloss #instagram #instagood - 1 hour ago

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Some more shoulder work, #gainztrain #workoutmotivation #gymmotivation #fitnessmotivation #gohardorgohome #workinprogress💪 #Gainwithgusto #shoulderworkout #shoulderboulders #workinprogress #noquit #dreads #bodyunderconstruction #muscle #musclebuilding #worldgym #swole #swoleisthegoal #swolepatrol #follow4followback #followforfollow #followforfollowback #follow4follow #followme #bodyunderconstruction

Some more shoulder work, #gainztrain #workoutmotivation #gymmotivation #fitnessmotivation #gohardorgohome #workinprogress #Gainwithgusto #shoulderworkout #shoulderboulders #workinprogress #noquit #dreads #bodyunderconstruction #muscle #musclebuilding #worldgym #swole #swoleisthegoal #swolepatrol #follow4followback #followforfollow #followforfollowback #follow4follow #followme #bodyunderconstruction - 1 hour ago

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GHOST!¡

GHOST!¡ - 1 hour ago

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This flank steak salad is PERFECT for summer time 🌱😍💪🏼
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Spice-Rubbed Flank Steak Salad
Servings: 5

INGREDIENTS
1 pound flank steak
Salt, to taste
Pepper, to taste
Garlic powder, to taste
Onion powder, to taste
Cayenne pepper, to taste
Preferred cooking oil
5 cups mixed greens
1 cup cherry tomatoes
2 avocados, diced
1 cup shredded carrots
½ red onion, sliced

Honey Mustard Dressing
2 tablespoons whole grain mustard
2 tablespoons honey
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon pepper

PREPARATION
1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well.
2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once.
3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle .
4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside.
5. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak.
6. Serve with dressing and enjoy!By @goodful
 #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep
credit-@healthyfoodvideos
#selflove #beforeandafter #weightlosschallenge #fitnessgoals #bodyunderconstruction #proteinshake #fitnessgirl #transformationfitnation #fitnessfood #fitnesslifestyle #gymfreak #fitnesslife #yogurt #gymflow #gymnastics

This flank steak salad is PERFECT for summer time 🏼 # Spice-Rubbed Flank Steak Salad Servings: 5 INGREDIENTS 1 pound flank steak Salt, to taste Pepper, to taste Garlic powder, to taste Onion powder, to taste Cayenne pepper, to taste Preferred cooking oil 5 cups mixed greens 1 cup cherry tomatoes 2 avocados, diced 1 cup shredded carrots ½ red onion, sliced Honey Mustard Dressing 2 tablespoons whole grain mustard 2 tablespoons honey 2 tablespoons lemon juice 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon pepper PREPARATION 1. Season both sides of the flank steak generously with salt, pepper, garlic powder, onion powder, and cayenne. Massage the spices into the steak well. 2. In an oiled skillet, cook steak for 2-3 minutes on both sides (depending on desired doneness), flipping once. 3. Remove steak from skillet and allow to rest on a cutting board for 10 minutes. Allowing the steak to rest before cutting it allows the juices to resettle . 4. While the steak rests, combine the mustard, honey, lemon juice, olive oil, salt, and pepper in a small bowl. Whisk to combine. Set aside. 5. Assemble the salad with mixed greens, cherry tomatoes, avocados, shredded carrots, and red onion. Top with cut steak. 6. Serve with dressing and enjoy!By @goodful #healthyeating #delicious #healthylifestyle #healthyliving #yummy #breakfast #foodie #food #fitness #fit #mealplan #mealprep #foodprep #how2mealprep credit-@healthyfoodvideos #selflove #beforeandafter #weightlosschallenge #fitnessgoals #bodyunderconstruction #proteinshake #fitnessgirl #transformationfitnation #fitnessfood #fitnesslifestyle #gymfreak #fitnesslife #yogurt #gymflow #gymnastics - 1 hour ago

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Si tu veux quelque chose, fais tout pour l’avoir, et n’écoute jamais les bruits extérieurs du monde qui te disent que tu n’es pas ci ou que tu n’as pas ça. Tu es le seul dans l’univers à pouvoir déterminer qui tu es réellement et ce que tu vaux. #avantapres #newlife #bypass #chirurgiebariatrique #operation #pertedepoids #girl #healthy #teambypass #nouvellevie #frenchgirl #adieuleskilos #maigrir #mincir #weightloss #changement #nouveaucorps #regime #ancienneobese #transformation #bodyunderconstruction #abdominoplastie #bebeestomac  #extremeweightloss

Si tu veux quelque chose, fais tout pour l’avoir, et n’écoute jamais les bruits extérieurs du monde qui te disent que tu n’es pas ci ou que tu n’as pas ça. Tu es le seul dans l’univers à pouvoir déterminer qui tu es réellement et ce que tu vaux. #avantapres #newlife #bypass #chirurgiebariatrique #operation #pertedepoids #girl #healthy #teambypass #nouvellevie #frenchgirl #adieuleskilos #maigrir #mincir #weightloss #changement #nouveaucorps #regime #ancienneobese #transformation #bodyunderconstruction #abdominoplastie #bebeestomac #extremeweightloss - 1 hour ago

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100 squats & 200 crunches🤙🏻 #selfmotivation #eatclean #weightlosschallenge #fitnesslifestyle #selflove #beforeandafter #personaltrainer #bodytransformation #fitlife #health #muscle #fitnessgirl #transformationfitnation #fitnessjourney #fitfam #progressnotperfection #losingweightfeelinggreat #fitgoals #prilaga #proteinshake #fitmom #instafit #fitmotivation #fitspo #fitnessgoals #exercise #fitnessaddict #instaweightloss #lovefitness #bodyunderconstruction

100 squats & 200 crunches🤙🏻 #selfmotivation #eatclean #weightlosschallenge #fitnesslifestyle #selflove #beforeandafter #personaltrainer #bodytransformation #fitlife #health #muscle #fitnessgirl #transformationfitnation #fitnessjourney #fitfam #progressnotperfection #losingweightfeelinggreat #fitgoals #prilaga #proteinshake #fitmom #instafit #fitmotivation #fitspo #fitnessgoals #exercise #fitnessaddict #instaweightloss #lovefitness #bodyunderconstruction - 1 hour ago

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I see a spare tire still. It's all good. #fiftyandfit #bodyunderconstruction #iloveeating #focusonhealth #truvision #lovemyself #beautyandhealth #feelingsexy #makeupjunkie #keepingmyselfyoung #workoutdaily #selflove #motivator #lovemyself #uplift #stayhomemomma #entrapreneur #mompreneur #energypill💊 #goals #makingthingshappen #joinme #truckerwife

I see a spare tire still. It's all good. #fiftyandfit #bodyunderconstruction #iloveeating #focusonhealth #truvision #lovemyself #beautyandhealth #feelingsexy #makeupjunkie #keepingmyselfyoung #workoutdaily #selflove #motivator #lovemyself #uplift #stayhomemomma #entrapreneur #mompreneur #energypill #goals #makingthingshappen #joinme #truckerwife - 1 hour ago

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I don't work out because I hate my body I work out because I love my body!💗
Love your body
Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen.

So, silence that inner critic and don’t be afraid to strut your stuff to push play!

I don't work out because I hate my body I work out because I love my body! Love your body Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. So, silence that inner critic and don’t be afraid to strut your stuff to push play! - 1 hour ago

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Oh my goodness 😮 need a ways #fiftyandfit #bodyunderconstruction #iloveeating #focusonhealth #truvision #lovemyself #beautyandhealth #feelingsexy #makeupjunkie #keepingmyselfyoung #workoutdaily #selflove #motivator #lovemyself #uplift #stayhomemomma #entrapreneur #mompreneur #energypill💊 #goals #makingthingshappen #joinme #truckerwife

Oh my goodness 😮 need a ways #fiftyandfit #bodyunderconstruction #iloveeating #focusonhealth #truvision #lovemyself #beautyandhealth #feelingsexy #makeupjunkie #keepingmyselfyoung #workoutdaily #selflove #motivator #lovemyself #uplift #stayhomemomma #entrapreneur #mompreneur #energypill #goals #makingthingshappen #joinme #truckerwife - 1 hour ago

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भाई+भाई= ताभाई 😎♥️
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@prilaga  #muscle #fitmotivation #fitmom #instaweightloss #eatclean #transformationfitnation #fitlife #fitgoals #fitnessgirl #prilaga #selfmotivation #bodytransformation #losingweightfeelinggreat #instafit #lovefitness #beforeandafter #fitnessgoals #proteinshake #fitnessjourney #exercise #weightlosschallenge #fitnesslifestyle #health #bodyunderconstruction #progressnotperfection #fitfam #fitnessaddict #fitspo #selflove #personaltrainer

भाई+भाई= ताभाई 😎️ . . @prilaga #muscle #fitmotivation #fitmom #instaweightloss #eatclean #transformationfitnation #fitlife #fitgoals #fitnessgirl #prilaga #selfmotivation #bodytransformation #losingweightfeelinggreat #instafit #lovefitness #beforeandafter #fitnessgoals #proteinshake #fitnessjourney #exercise #weightlosschallenge #fitnesslifestyle #health #bodyunderconstruction #progressnotperfection #fitfam #fitnessaddict #fitspo #selflove #personaltrainer - 1 hour ago

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Sometimes the best way is to drink your water, shut your mouth and sweat it out. 
#bodyunderconstruction 
@gohealthclubsa my new outlet.

Sometimes the best way is to drink your water, shut your mouth and sweat it out. #bodyunderconstruction @gohealthclubsa my new outlet. - 2 hours ago

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Hows our tuesday morning
 here at the boot..
#ukbsquad #giveitallyougot #bootcamp 
#oneteam #wefamily #noexcuses #Youvsyou #bodyunderconstruction 
#bodybuilding #sweatisreal #hardworkpaysoffs #whatisyourwhy 
@solgermany @uk_bootcamp

Hows our tuesday morning here at the boot.. #ukbsquad #giveitallyougot #bootcamp #oneteam #wefamily #noexcuses #Youvsyou #bodyunderconstruction #bodybuilding #sweatisreal #hardworkpaysoffs #whatisyourwhy @solgermany @uk_bootcamp - 2 hours ago

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Transformation Tuesday!! This makes my heart happy!! Totally gives me motivation #keto #ketolifestyle #ketodiet #ketohouston #lowcarb #ketofood #ketolife #ketotexas #ketoworld #myweightlossjourney #ketosis #ketofamily #ketocommunity #lowcarbhighfat #mylife #imworthit #goals #ketogenic #ketoaf #bodyunderconstruction #100ketodaychallenge #ketowayoflife #mynewlife #keeppushing #dontquit 
#atomiclevelupsquad

Transformation Tuesday!! This makes my heart happy!! Totally gives me motivation #keto #ketolifestyle #ketodiet #ketohouston #lowcarb #ketofood #ketolife #ketotexas #ketoworld #myweightlossjourney #ketosis #ketofamily #ketocommunity #lowcarbhighfat #mylife #imworthit #goals #ketogenic #ketoaf #bodyunderconstruction #100ketodaychallenge #ketowayoflife #mynewlife #keeppushing #dontquit #atomiclevelupsquad - 2 hours ago

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Back to your training routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and focus on your nutrition!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥦🏃‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏃‍♂️🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #IAmAWarrior #Dedicated #Discipline #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses #

Back to your training routine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and focus on your nutrition!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥦‍♂️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‍♂️🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #IAmAWarrior #Dedicated #Discipline #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses # - 2 hours ago

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Morning workout @justtrainfitnesshamont and warm chickpea salad!
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#armworkout #circuittraining #feeltheburn #feelinggood #bodypositive #bodyunderconstruction #bodylove #traindirty #trainhard #weightlossjourney #weightlosstransformation #weightlosscountdown #weightloss #chickpeas #purplekale #spinach #coconutoil #dijon #curry

Morning workout @justtrainfitnesshamont and warm chickpea salad! * * * #armworkout #circuittraining #feeltheburn #feelinggood #bodypositive #bodyunderconstruction #bodylove #traindirty #trainhard #weightlossjourney #weightlosstransformation #weightlosscountdown #weightloss #chickpeas #purplekale #spinach #coconutoil #dijon #curry - 2 hours ago

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I’m obsessed with becoming a women comfortable in her own skin. I’m not looking to please any one but myself it’s my body and you only get one so why not treat it with the best nutrition.Yes I still enjoy a cheat meal once in a while I’m not going to lie but in moderation. I’ve come to far to go back.Are you tired of starting over? Why wait till Monday? I’m a Coach let me help you start now!!!
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#momoftwo #fitmom #15poundsdown #coachpearlstarr #dedication #consistency #mombod #bodyunderconstruction #herbaliferesults #herbalife

I’m obsessed with becoming a women comfortable in her own skin. I’m not looking to please any one but myself it’s my body and you only get one so why not treat it with the best nutrition.Yes I still enjoy a cheat meal once in a while I’m not going to lie but in moderation. I’ve come to far to go back.Are you tired of starting over? Why wait till Monday? I’m a Coach let me help you start now!!! . . . . . . . #momoftwo #fitmom #15poundsdown #coachpearlstarr #dedication #consistency #mombod #bodyunderconstruction #herbaliferesults #herbalife - 2 hours ago

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"Work hard, train harder"
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#fitness #exercise #muscle #fitgoals #workout #bodytransformation #fitnessgoals #fitnesslifestyle #workhard #progressnotperfection #fitnessaddict #trainhard #instafit #beforeandafter #fit #fitlife #proteinshake #fitfam #selflove #personaltrainer #eatclean #lovefitness #bodyunderconstruction #health #fitmotivation #selfmotivation #weightloss

"Work hard, train harder" - - #fitness #exercise #muscle #fitgoals #workout #bodytransformation #fitnessgoals #fitnesslifestyle #workhard #progressnotperfection #fitnessaddict #trainhard #instafit #beforeandafter #fit #fitlife #proteinshake #fitfam #selflove #personaltrainer #eatclean #lovefitness #bodyunderconstruction #health #fitmotivation #selfmotivation #weightloss - 2 hours ago

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#inspir #friendsforlife #bodyunderconstruction #joy #train #happiness #lowcalorie #girlswholift #love #lol #smile #my #picoftheday #cute #instagood #pretty

#inspir #friendsforlife #bodyunderconstruction #joy #train #happiness #lowcalorie #girlswholift #love #lol #smile #my #picoftheday #cute #instagood #pretty - 2 hours ago

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#transformationtuesday — July 2018/April 2019

Getting thinner, more muscular, in better shape, and way cooler looking (thanks to my little stylist, Yana)!

#transformationtuesday — July 2018/April 2019 Getting thinner, more muscular, in better shape, and way cooler looking (thanks to my little stylist, Yana)! - 2 hours ago

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Turkey, brown rice, and veggies for lunch again. Who knew healthy food could taste so good?

Turkey, brown rice, and veggies for lunch again. Who knew healthy food could taste so good? - 2 hours ago

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@vinnyuzi Thanks for pushing me, and helping me become stronger physically and mentally. Last heavy lifting day before NY Open bjj competition this Sunday 
For More Info, Contact Coach Jeremy at: 
Info@bckickboxing.com
(516)-561-4236
285 Hempstead Avenue, Malverne NY 11565
Www.bckickboxing.com
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#bckickboxing #kickboxinglife #malverne #kickboxing #fitness
#kickboxingtraining #weightlossjourney
#health #weightlossinsipration #fitfam #fightlife #fitspiration #boxing
#weightloss #fitnesslife #fitnessmotivation #fitgoals #fitnessforlife 
#fitnessjourney #malverneny #fitnessgoal #fitnessbody
#fitnessaddict #bodyunderconstruction

@vinnyuzi Thanks for pushing me, and helping me become stronger physically and mentally. Last heavy lifting day before NY Open bjj competition this Sunday For More Info, Contact Coach Jeremy at: Info@bckickboxing.com (516)-561-4236 285 Hempstead Avenue, Malverne NY 11565 Www.bckickboxing.com _____________________________________________ #bckickboxing #kickboxinglife #malverne #kickboxing #fitness #kickboxingtraining #weightlossjourney #health #weightlossinsipration #fitfam #fightlife #fitspiration #boxing #weightloss #fitnesslife #fitnessmotivation #fitgoals #fitnessforlife #fitnessjourney #malverneny #fitnessgoal #fitnessbody #fitnessaddict #bodyunderconstruction - 2 hours ago

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Mouille le fil de ta vie de quelques larmes, il en acquerra plus de force

#fitness #fitnessmodel #sacredfeminine #fitnessmotivation #bodybuild #fitlife #fitfam #modèle #picofthday #instamoment #instafit #motivationsport #bodybuildinggoals #programmemusculation #bodyunderconstruction #onlacherien #sportsfitness #healthyactivelifestyle #dietbodybuilding

Mouille le fil de ta vie de quelques larmes, il en acquerra plus de force #fitness #fitnessmodel #sacredfeminine #fitnessmotivation #bodybuild #fitlife #fitfam #modèle #picofthday #instamoment #instafit #motivationsport #bodybuildinggoals #programmemusculation #bodyunderconstruction #onlacherien #sportsfitness #healthyactivelifestyle #dietbodybuilding - 2 hours ago

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FITNESS,MOTIVATION,RESULTS!!!! JOIN US!!! WE ARE LOCATED IN THE CITY OF NORTH LONG BEACH!!! DM FOR DETAILS!!! ROYAL FITNESS LONG BEACH IS WAITING FOR ALL OF YOU!!! LET’S GET IT!!!!

FITNESS,MOTIVATION,RESULTS!!!! JOIN US!!! WE ARE LOCATED IN THE CITY OF NORTH LONG BEACH!!! DM FOR DETAILS!!! ROYAL FITNESS LONG BEACH IS WAITING FOR ALL OF YOU!!! LET’S GET IT!!!! - 4 hours ago

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Dünyayı onların gözünden keşfedebilmek ne kadar beyaz ve bir o kadar da renkli.🥰
23 Nisan 🇹🇷 .
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#selfmotivation #instaweightloss #fitgoals #instafit #proteinshake #bodytransformation #fitfam #exercise #weightlosschallenge #health #lovefitness #transformationfitnation #fitmom #muscle #fitnesslifestyle #fitnessgoals #beforeandafter #personaltrainer #eatclean #fitmotivation #fitlife #fitnessjourney #progressnotperfection #fitspo #selflove #losingweightfeelinggreat #bodyunderconstruction #fitnessgirl #fitnessaddict #prilaga

Dünyayı onların gözünden keşfedebilmek ne kadar beyaz ve bir o kadar da renkli.🥰 23 Nisan 🇹🇷 . . #selfmotivation #instaweightloss #fitgoals #instafit #proteinshake #bodytransformation #fitfam #exercise #weightlosschallenge #health #lovefitness #transformationfitnation #fitmom #muscle #fitnesslifestyle #fitnessgoals #beforeandafter #personaltrainer #eatclean #fitmotivation #fitlife #fitnessjourney #progressnotperfection #fitspo #selflove #losingweightfeelinggreat #bodyunderconstruction #fitnessgirl #fitnessaddict #prilaga - 12 hours ago

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