#bodypositive

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You CAN be BOTH fat AND cute!

#effyourbeautystandards #fatacceptance #bbw #bodypositive

You CAN be BOTH fat AND cute! #effyourbeautystandards #fatacceptance #bbw #bodypositive - 5 hours ago

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Taco Tuesday $1 Tacos all day If the hood ain’t pulling up like this iont know what to say

Taco Tuesday $1 Tacos all day If the hood ain’t pulling up like this iont know what to say - 5 hours ago

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Beauty comes in all shapes and sizes! 💜
La salud física, mental y emocional es lo más importante. El respeto, la aceptación y el amor propio son la clave para ser felices 😉
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#beauty #naturalbeauty #loveyourself #bodypositive #bodycare #mentalhealth #emotionalhealth #love #fitnesscoach #personaltrainer #motivation #happiness #joy #passion #jbmanagement #fitnessinfluencer

Beauty comes in all shapes and sizes! La salud física, mental y emocional es lo más importante. El respeto, la aceptación y el amor propio son la clave para ser felices . . . #beauty #naturalbeauty #loveyourself #bodypositive #bodycare #mentalhealth #emotionalhealth #love #fitnesscoach #personaltrainer #motivation #happiness #joy #passion #jbmanagement #fitnessinfluencer - 5 hours ago

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This @Passionata bra has quickly become one of my everyday favourites, despite giving me back cleavage in this pose 😬. Today I’ve paired it with the perfect high waisted thong from @blueskyclothingco that I found on a recent trip to Vancouver. They’re local, ethically made and soft as air! Staying true to my obsession with matching my undies to my outfit, I’m wearing a black #WilfredFree turtleneck sweater and my fave pair of #joesjeans. Ready to rolllll. .
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#lingerieaddict#loveyourboobs#loveyourbody#loveyourbutt#bodypositive#backcleavage#confidentwomen#selflove #rainyday#passionata#blueskyclothingco#highwaistedjeans

This @Passionata bra has quickly become one of my everyday favourites, despite giving me back cleavage in this pose 😬. Today I’ve paired it with the perfect high waisted thong from @blueskyclothingco that I found on a recent trip to Vancouver. They’re local, ethically made and soft as air! Staying true to my obsession with matching my undies to my outfit, I’m wearing a black #WilfredFree turtleneck sweater and my fave pair of #joesjeans . Ready to rolllll. . . #lingerieaddict #loveyourboobs #loveyourbody #loveyourbutt #bodypositive #backcleavage #confidentwomen #selflove #rainyday #passionata #blueskyclothingco #highwaistedjeans - 5 hours ago

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Thank you @bearded_black_son_ for letting em know that T.H.I.C.K.👑 Men are in Business‼️ #plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion  #curves  #empower #uplift #inspire #encourage

Thank you @bearded_black_son_ for letting em know that T.H.I.C.K. Men are in Business#plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion #curves #empower #uplift #inspire #encourage - 5 hours ago

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Uma um lookinho bafudo e confortável... Não me venha com roupa que aperta não hein que eu fico nervosa!

Uma um lookinho bafudo e confortável... Não me venha com roupa que aperta não hein que eu fico nervosa! - 5 hours ago

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Accountability eliminates the time and effort you spend on distracting activities and other unproductive behavior. When you make yourself accountable for your actions, you're effectively disciplining yourself as well as teaching others to value their progress. When done right, accountability can increase your skills and confidence while helping others achieve goals! 
Left picture was taken in April 2018. Right picture was the previous Sunday after my show October 21, 2018. I lost a total of 20 lbs through diet ( 5 portioned meals of proteins, carbs, green veggies and healthy fats). Yes my meals were manipulated to increase fat loss! Yes I weight trained and did cardio 6-7 days  a week gym time ranging from 1 to 2 1/2 hrs! I drank at-lease a gallon of water per day. Yes I made sure to sleep at least 7 hours per day! I took daily vitamins and minerals. My body fat was low and still maintained a menstrual cycle. Overall we tried to stay healthy so I could perform better. What I’m saying is I did all of this with a full time job plus OT ranging from 9. To 11 hours a day! and living with MULTIPLE SCLEROSIS ! If I can do it, you can too. Do not let obstacles/ distractions keep you from achieving, dreaming, living! Give yourself the best chance at happiness! Don’t cheat yourself! It’s time to start working on those goals! So let’s get to it! 😘 Love y’all! For real , all the encouragement and messages kept me going and I thank everyone for it! You all pushed me and now I want to pay it forward!!! Again thanks for the support!!! #childofGod #npcfigure #bodybuilding #fitfam #flex #naturallyshesdope #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessjourney #weightlossjourney #weightlosstransformation #transformationtuesday #bodypositivity #bodypositive #picoftheday #humble #grateful

Accountability eliminates the time and effort you spend on distracting activities and other unproductive behavior. When you make yourself accountable for your actions, you're effectively disciplining yourself as well as teaching others to value their progress. When done right, accountability can increase your skills and confidence while helping others achieve goals! Left picture was taken in April 2018. Right picture was the previous Sunday after my show October 21, 2018. I lost a total of 20 lbs through diet ( 5 portioned meals of proteins, carbs, green veggies and healthy fats). Yes my meals were manipulated to increase fat loss! Yes I weight trained and did cardio 6-7 days a week gym time ranging from 1 to 2 1/2 hrs! I drank at-lease a gallon of water per day. Yes I made sure to sleep at least 7 hours per day! I took daily vitamins and minerals. My body fat was low and still maintained a menstrual cycle. Overall we tried to stay healthy so I could perform better. What I’m saying is I did all of this with a full time job plus OT ranging from 9. To 11 hours a day! and living with MULTIPLE SCLEROSIS ! If I can do it, you can too. Do not let obstacles/ distractions keep you from achieving, dreaming, living! Give yourself the best chance at happiness! Don’t cheat yourself! It’s time to start working on those goals! So let’s get to it! Love y’all! For real , all the encouragement and messages kept me going and I thank everyone for it! You all pushed me and now I want to pay it forward!!! Again thanks for the support!!! #childofGod #npcfigure #bodybuilding #fitfam #flex #naturallyshesdope #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessjourney #weightlossjourney #weightlosstransformation #transformationtuesday #bodypositivity #bodypositive #picoftheday #humble #grateful - 5 hours ago

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#transformationtuesday 
I am literally #half the woman I once was.
#1stphotoshoot #tatted #inked 📸: @s.o.g.photography @globgoddess710
#makeup: @dshareebeauty @mamabear710 
#transform #workhard #healthy #halfthesize #fitness #tattedandsweet #inkedchick #bodypositive

#transformationtuesday I am literally #half the woman I once was. #1stphotoshoot #tatted #inked 📸: @s.o.g.photography @globgoddess710 #makeup : @dshareebeauty @mamabear710 #transform #workhard #healthy #halfthesize #fitness #tattedandsweet #inkedchick #bodypositive - 5 hours ago

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o compromisso nao é com a academia, é com voce mesmo #fit #fitlife  #fitlifestyle #fitmodel #fitness #fitnessmotivation #bodybuilding #corpoemconstrução #smart #smartfit #m #musculação #musculation #bodypositive #bodybuilder

o compromisso nao é com a academia, é com voce mesmo #fit #fitlife #fitlifestyle #fitmodel #fitness #fitnessmotivation #bodybuilding #corpoemconstrução #smart #smartfit #m #musculação #musculation #bodypositive #bodybuilder - 5 hours ago

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#jadesibalphotography #boudoir #boudoirphotography #boudoirinspiration #boudoirshoot #boudoirart #fujifilm #bodypositive #bodygoals #photography

#jadesibalphotography #boudoir #boudoirphotography #boudoirinspiration #boudoirshoot #boudoirart #fujifilm #bodypositive #bodygoals #photography - 5 hours ago

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🔥🔥Stop what you're doing and go follow  @destyni.xo Show her page lots of love for Cryptotittytuesday 😎🍫🍈👅🔥
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Hey @destyni.xo Followback/Hollaback... It would be perfect to get you on the GOLD team 😎😉
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#cryptotittytuesday #tittytuesdayy #cryptoandboobsonmymind #goddess #sexy #eyecandy #bodypositive #stacked #dopegirls #thickness #curvygirl #cleavagequeen #cleavagefordays #freethenipplemovement #freethenipples #piercednips #bigasstitties #bustygoddess #bigboobs #hugeboobs #bustybaddies #bigboobsgirls #bigtittiecommittee #bigtittyclub #bigboobroyalty #followme #follow #likeforlike #letsgoldtogether

Stop what you're doing and go follow  @destyni.xo Show her page lots of love for Cryptotittytuesday 😎 . . Hey @destyni.xo Followback/Hollaback... It would be perfect to get you on the GOLD team 😎 . #cryptotittytuesday #tittytuesdayy #cryptoandboobsonmymind #goddess #sexy #eyecandy #bodypositive #stacked #dopegirls  #thickness #curvygirl #cleavagequeen #cleavagefordays #freethenipplemovement #freethenipples #piercednips #bigasstitties #bustygoddess #bigboobs #hugeboobs #bustybaddies #bigboobsgirls #bigtittiecommittee #bigtittyclub #bigboobroyalty #followme #follow #likeforlike #letsgoldtogether - 5 hours ago

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Home mood 🎉🎉🎉 best happy hour #bodypositive #tshirt #homestyle #happyhour #homedress #happiness #smile #eating #drink

Home mood best happy hour #bodypositive #tshirt #homestyle #happyhour #homedress #happiness #smile #eating #drink - 5 hours ago

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another dining hall visit, another sandwich. today i got a turkey burger with american cheese and an apple slice that strangely had syrup on the bread?? it was strange to see but it was actually pretty good. i added some blue cheese as well. i, yet again, made myself a mod podge salad of green beans, beans, a squash and onion mix, and pumpkin seeds. i swear i'll never get sick of these creations!
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feeling better today. all the phlegm in me is slowly but surely going away. i am feeling a little tired though, which may be because i woke up a lot during the night. luckily, i am done with classes today so i can relax and do my work until rehearsal. •••••••••••••••••••••• 👻••••••••••••••••••••••
#anorexiarecovery #anorexianervosarecovery #edrecovery #recovery #recoveryisworthit #eatingdisorderrecovery #foodisfuel #foodismedicine #anarecovery #edwarrior #prorecovery #recoverywin #anarecovery #edwarrior #mentalhealth #bodypositive #recoveryisworthit #anasoldier #beatana #edfighter #anarecovery #anawho #eatittobeatit #foodjournal #foodisfuel

another dining hall visit, another sandwich. today i got a turkey burger with american cheese and an apple slice that strangely had syrup on the bread?? it was strange to see but it was actually pretty good. i added some blue cheese as well. i, yet again, made myself a mod podge salad of green beans, beans, a squash and onion mix, and pumpkin seeds. i swear i'll never get sick of these creations! •••••••••••••••••••••• •••••••••••••••••••••• feeling better today. all the phlegm in me is slowly but surely going away. i am feeling a little tired though, which may be because i woke up a lot during the night. luckily, i am done with classes today so i can relax and do my work until rehearsal. •••••••••••••••••••••• •••••••••••••••••••••• #anorexiarecovery #anorexianervosarecovery #edrecovery #recovery #recoveryisworthit #eatingdisorderrecovery #foodisfuel #foodismedicine #anarecovery #edwarrior #prorecovery #recoverywin #anarecovery #edwarrior #mentalhealth #bodypositive #recoveryisworthit #anasoldier #beatana #edfighter #anarecovery #anawho #eatittobeatit #foodjournal #foodisfuel - 5 hours ago

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Look. Is 44 “too old” for overalls? DO I CARE? Newp. Wear what you want my babes. Life is too short to give a shit.
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#psiitd #plussize #carhartt #scenesfromsecondgrade #realravishly #levis #plusisequal #fullfigured #jeans #plussizefashion #chubby #honormycurves #curvyfashion #plusfashion #psootd #fryeboots #carharttandcashmere #honoryourcurves #plussizestyle #plussizeclothing #psfashion #allbodiesaregoodbodies #fullfiguredfashion #effyourbeautystandards #riotsnotdiets #curvywomen #bodypositive #psstyle

Look. Is 44 “too old” for overalls? DO I CARE? Newp. Wear what you want my babes. Life is too short to give a shit. *** #psiitd #plussize #carhartt #scenesfromsecondgrade #realravishly #levis #plusisequal #fullfigured #jeans #plussizefashion #chubby #honormycurves #curvyfashion #plusfashion #psootd #fryeboots #carharttandcashmere #honoryourcurves #plussizestyle #plussizeclothing #psfashion #allbodiesaregoodbodies #fullfiguredfashion #effyourbeautystandards #riotsnotdiets #curvywomen #bodypositive #psstyle - 5 hours ago

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Thank you @cory_dara for letting em know that T.H.I.C.K.👑 Men are in Business‼️ #plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion  #curves  #empower #uplift #inspire #encourage

Thank you @cory_dara for letting em know that T.H.I.C.K. Men are in Business#plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion #curves #empower #uplift #inspire #encourage - 5 hours ago

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hold your drink in one hand and your bestie in the other so you don’t text that person you know you shouldn’t 🥃👯‍♀️ bbs: @brookeence + @daniellekichar - shop their look on sale for 50% off now @ishine365 • #twopiecemafia #tpmbabe #shopnow #loveyourbody #loveanybody #onepiece #bikini #bodypositive #love #bestie #goals

hold your drink in one hand and your bestie in the other so you don’t text that person you know you shouldn’t 🥃‍♀️ bbs: @brookeence + @daniellekichar - shop their look on sale for 50% off now @ishine365#twopiecemafia #tpmbabe #shopnow #loveyourbody #loveanybody #onepiece #bikini #bodypositive #love #bestie #goals - 5 hours ago

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Eftermiddagens dilemma. Vilken påse ska jag välja? Eller kanske ska jag vänta lite med tekoppen.
Efter en hel dag av rensande och två vändor till tippen så är jag nu helt slut. Kanske borde jag ta en dusch innan kvällsmyset så man inte luktar skunk 🙈
 Jag tror det får bli en ordentlig skrubb faktiskt, så skönt det ska bli! 
Hoppas ni alla har en mysig tisdagkväll 🍁

Eftermiddagens dilemma. Vilken påse ska jag välja? Eller kanske ska jag vänta lite med tekoppen. Efter en hel dag av rensande och två vändor till tippen så är jag nu helt slut. Kanske borde jag ta en dusch innan kvällsmyset så man inte luktar skunk Jag tror det får bli en ordentlig skrubb faktiskt, så skönt det ska bli! Hoppas ni alla har en mysig tisdagkväll - 5 hours ago

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GET IT IN OUR BIO LINK!  GET IT IN OUR BIO LINK!  Life is too short to wear boring clothes! . .  #plussize #plussizefashion #effyourbeautystandards #celebratemysize #plussizemodel #curvy #honormycurves #bodypositive #curvygirl #plusmodelmag #bbw #fullfigured #plusisequal #psootd #psblogger #goldenconfidence

GET IT IN OUR BIO LINK! GET IT IN OUR BIO LINK! Life is too short to wear boring clothes! . . #plussize #plussizefashion #effyourbeautystandards #celebratemysize #plussizemodel #curvy #honormycurves #bodypositive #curvygirl #plusmodelmag #bbw #fullfigured #plusisequal #psootd #psblogger #goldenconfidence - 5 hours ago

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Me gustaría decir en alto todas esas cosas que no se deben decir en alto, pero todos pensamos en bajo. 🙎🏼‍♀️💬 #GirlsLeadTheWorld #BeYourOwnMuse #FeministArt #Grlpwr #Sororidad #Femmetastic #GirlPower #ProudToBeAWoman  #FemmePower #Feminist #EmpoweredWomen #Sorority #MeToo #GirlBoss #GirlsCanDoAnything #Grrrlpower #LadyBoss #ClassyLady #WildGirl #YouOkSis #WomenSupportingWomen  #GodIsAWoman #BodyPositive #WeLoverSize #GirlsGang #FutureIsFemale

Me gustaría decir en alto todas esas cosas que no se deben decir en alto, pero todos pensamos en bajo. 🏼‍♀️ #GirlsLeadTheWorld #BeYourOwnMuse #FeministArt #Grlpwr #Sororidad #Femmetastic #GirlPower #ProudToBeAWoman #FemmePower #Feminist #EmpoweredWomen #Sorority #MeToo #GirlBoss #GirlsCanDoAnything #Grrrlpower #LadyBoss #ClassyLady #WildGirl #YouOkSis #WomenSupportingWomen #GodIsAWoman #BodyPositive #WeLoverSize #GirlsGang #FutureIsFemale - 5 hours ago

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Joining the #merrithewmindfulmovement for this weeks theme of Flexion 😊
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I’ve put together just a short flow of just some of my fav movements 😉
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💕Slow Double Leg Stretch
💕Roll Over 💕Teaser (as it’s #teasertuesday)
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I did have to speed this up abit for Instagram 🤷🏻‍♀️
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Always amazed at how great I feel even after a 20 minute practice! Never underestimate the power of exercise and mindful movement 😃
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Ps. I had to take over the living room as the back room was far too cold ❄️
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Music 🎵 @siamusic • Leggings @lululemonuk • Yoga/Pilates Mat @yogi.bare
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#pilates #stottpilates #merrithew @merrithew #flow #exercise #mindfulness #move #health #lifestyle #love #instavideo #treat #learn #selfcare #bodypositive #goals #dreamer #fitforlife

Joining the #merrithewmindfulmovement for this weeks theme of Flexion . I’ve put together just a short flow of just some of my fav movements . Slow Double Leg Stretch Roll Over Teaser (as it’s #teasertuesday ) . I did have to speed this up abit for Instagram 🤷🏻‍♀️ . Always amazed at how great I feel even after a 20 minute practice! Never underestimate the power of exercise and mindful movement . Ps. I had to take over the living room as the back room was far too cold ️ .................................................................................... Music @siamusic • Leggings @lululemonuk • Yoga/Pilates Mat @yogi.bare .................................................................................... #pilates #stottpilates #merrithew @merrithew #flow #exercise #mindfulness #move #health #lifestyle #love #instavideo #treat #learn #selfcare #bodypositive #goals #dreamer #fitforlife - 5 hours ago

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When they take away the bread basket. 🥐🍞🥖😩
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📸 @reneeramge
🏞 2018 Folks Fest
@planet.bluegrass

When they take away the bread basket. 🥐🥖 . . . 📸 @reneeramge 🏞 2018 Folks Fest @planet.bluegrass - 5 hours ago

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There's no such thing as too much leopard print, right?
I had to get this skirt after seeing it on the gorgeous @fabfatmama and @daniellevanier

There's no such thing as too much leopard print, right? I had to get this skirt after seeing it on the gorgeous @fabfatmama and @daniellevanier - 5 hours ago

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Had i dope as training today what do you think about a training in uniform? #calisthenics #gains #dedication  #dedicated #nutrition #body #bodybuilding #bodypositive #gohard #dedicatednutrition #preworkout #protein #strong #fit #fitness #hard #getstrong #getfit #muscles #gym #gymlife #workout #pump #rare #motivation #classic #unstoppable #followforfollowback #followforfollow #likeforfollow

Had i dope as training today what do you think about a training in uniform? #calisthenics #gains #dedication #dedicated #nutrition #body #bodybuilding #bodypositive #gohard #dedicatednutrition #preworkout #protein #strong #fit #fitness #hard #getstrong #getfit #muscles #gym #gymlife #workout #pump #rare #motivation #classic #unstoppable #followforfollowback #followforfollow #likeforfollow - 5 hours ago

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Words cannot describe how excited I am for next years @downloadfest! Seeing all my friends again, rocking out to some tunes! The announcement today has just solidified how bloody excited I am for it already! .  Hopefully by then I’ll be at target, or at least bloody close to it! I keep having throwback photos to when I first went (2006 😱) and seeing how skinny i was (I obviously thought I was huge at the time though! Wish I knew then what I know now!) but wherever I am, im gonna be all over it! #slimmingworldinstagram 
#slimmingworld 
#slimmingworlddiary 
#slimmingworldfood 
#slimmingworlduk 
#slimmingworldrecipe 
#slimmingworldblog  #slimmingworldmember 
#healthyfood 
#weightlossjourney 
#weightlossdiary 
#swuk 
#swfamily 
#swblog 
#swblogging 
#foodoptimising 
#extraeasy 
#weightloss 
#diet 
#dieting 
#sw 
#cleaneating 
#transformation 
#bodypositive 
#positivity 
#healthylifestyle

Words cannot describe how excited I am for next years @downloadfest ! Seeing all my friends again, rocking out to some tunes! The announcement today has just solidified how bloody excited I am for it already! . Hopefully by then I’ll be at target, or at least bloody close to it! I keep having throwback photos to when I first went (2006 ) and seeing how skinny i was (I obviously thought I was huge at the time though! Wish I knew then what I know now!) but wherever I am, im gonna be all over it! #slimmingworldinstagram #slimmingworld #slimmingworlddiary #slimmingworldfood #slimmingworlduk #slimmingworldrecipe #slimmingworldblog #slimmingworldmember #healthyfood #weightlossjourney #weightlossdiary #swuk #swfamily #swblog #swblogging #foodoptimising #extraeasy #weightloss #diet #dieting #sw #cleaneating #transformation #bodypositive #positivity #healthylifestyle - 5 hours ago

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A different kinda #transformation 👙 Left photo was taken at the @devonclassicuk in June and the right photo was taken at the @pca_official finals which was nearly two weeks ago 💪🏼 (roughly about 5kgs difference between the two) Our goal was to come in fuller for the finals and that we definitely done 🙆🏼‍♀️ excited to talk plans tomorrow with @stuart_raw_core 👊🏻 roll on 2019 🙊🔥. #tranformationtuesday -
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bikinicompetitor #prep #fitfam #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnesslife #fitnessjourney #bodybuilding #bodypositive #gym #gymrat #gymmotivation #bootybuilding #instafit #instagood #healthylifestyle #healthy #positivevibes #girlswholift #strongnotskinny #gymlife #motivation #gains #offseason #lifestyle

A different kinda #transformation Left photo was taken at the @devonclassicuk in June and the right photo was taken at the @pca_official finals which was nearly two weeks ago 🏼 (roughly about 5kgs difference between the two) Our goal was to come in fuller for the finals and that we definitely done 🏼‍♀️ excited to talk plans tomorrow with @stuart_raw_core 🏻 roll on 2019 . #tranformationtuesday - - - - - - bikinicompetitor #prep #fitfam #fit #fitness #fitnessmotivation #fitnessgirl #fitspo #fitnesslife #fitnessjourney #bodybuilding #bodypositive #gym #gymrat #gymmotivation #bootybuilding #instafit #instagood #healthylifestyle #healthy #positivevibes #girlswholift #strongnotskinny #gymlife #motivation #gains #offseason #lifestyle - 5 hours ago

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Thank you @absolutely.jones for letting em know that T.H.I.C.K.👑 Men are in Business‼️ #plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion  #curves  #empower #uplift #inspire #encourage

Thank you @absolutely.jones for letting em know that T.H.I.C.K. Men are in Business#plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion #curves #empower #uplift #inspire #encourage - 5 hours ago

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Olha eu depois de 3 dias de big chop 😍😍😎
#black#instablackandwhite#instablack#filhademaxive#instagood#socialandsmart#interracial#blackandwhite#blacklist#blackwoman#blackhair#blackgirl#blackgirls#bodypositive#blackwoman#blackgirlmagic#blackpink#instablackandwhite#melanie#maxive#melaninqueens#melaninmagic#melaninqueen#melaninpopping#melanina#naturalhair#cabelocurto#cabeloscurtos#cabelocresponatural

Olha eu depois de 3 dias de big chop 😎 #black #instablackandwhite #instablack #filhademaxive #instagood #socialandsmart #interracial #blackandwhite #blacklist #blackwoman #blackhair #blackgirl #blackgirls #bodypositive #blackwoman #blackgirlmagic #blackpink #instablackandwhite #melanie #maxive #melaninqueens #melaninmagic #melaninqueen #melaninpopping #melanina #naturalhair #cabelocurto #cabeloscurtos #cabelocresponatural - 5 hours ago

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"Baby, baby, baby please, tell me that you see me, I've been spending all this time in the sewer system, and if you want I could just drag you down to me..."
- @lil_j_frog , Grand Tarantula .
Day 23! Another Valfre look because I just love everything about Valfre girls! Swipe for Inspo picture!  #valfre #valfrehalloween .
Mehron Cream Paints 
Jeffree Star Beauty Killer Palette 
Jeffree Star Liquid Lip in Pumpkin Pie and Doll Parts 
Mehron Aqua Paints 
Morphe 35c Palette
NYX Glitter .
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#grotesqueegomania #vegan #crueltyfree #beauty #makeup #cosmetics #veganmakeup #vegancosmetics #curve #bodypositive  #tealhair #greenhair #septum #tattoos #alternative #halloween  #halloweenmakeup  #jeffreestarcosmetics  #mehron #mehronmakeup #mehronhalloween

"Baby, baby, baby please, tell me that you see me, I've been spending all this time in the sewer system, and if you want I could just drag you down to me..." - @lil_j_frog , Grand Tarantula . Day 23! Another Valfre look because I just love everything about Valfre girls! Swipe for Inspo picture! #valfre #valfrehalloween . Mehron Cream Paints Jeffree Star Beauty Killer Palette Jeffree Star Liquid Lip in Pumpkin Pie and Doll Parts Mehron Aqua Paints Morphe 35c Palette NYX Glitter . . #grotesqueegomania #vegan #crueltyfree #beauty #makeup #cosmetics #veganmakeup #vegancosmetics #curve #bodypositive   #tealhair #greenhair #septum #tattoos #alternative #halloween #halloweenmakeup #jeffreestarcosmetics #mehron #mehronmakeup #mehronhalloween - 5 hours ago

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Alistandonos para una reunión después de ir a recoger a mi tesoro llevarla al after school después de modo fitness, luego modo Mamita, para pasar a modo ingeniera.  feliz tarde, abrazos, bendiciones y picos.  Los amo

#motivacion #absworkout #fitnessmodel #fitment #fitnes #fitgirl #fits #fit #fitfam #fitspo #fitmama #fitwoman #fitgirls #fitmodel #fitnessmotivation #fitspiration #fitmotivation #fitnessfood #fitnessgirl #womanpower #worktime #gimnasio #gymtime #Model #bodypositive #bodybuilding #body #emprendedores #papas #gymshark

Alistandonos para una reunión después de ir a recoger a mi tesoro llevarla al after school después de modo fitness, luego modo Mamita, para pasar a modo ingeniera. feliz tarde, abrazos, bendiciones y picos. Los amo #motivacion #absworkout #fitnessmodel #fitment #fitnes #fitgirl #fits #fit #fitfam #fitspo #fitmama #fitwoman #fitgirls #fitmodel #fitnessmotivation #fitspiration #fitmotivation #fitnessfood #fitnessgirl #womanpower #worktime #gimnasio #gymtime #Model #bodypositive #bodybuilding #body #emprendedores #papas #gymshark - 5 hours ago

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Sesiónes de maternidad y família basadas en documentar la naturalidad de cada instante.
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Siempre busco la comodidad y espontaneidad de cada mujer que confia en mi trabajo para retratarse. -
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#maternity #maternidad #familia #embarazo #futuramama #mamahoy #photography #igers #madre #sermadre #bodypositive #bodynature #cuerporeal #bellezareal #fotografiadefamilia #documentaryphotography #fotografas

Sesiónes de maternidad y família basadas en documentar la naturalidad de cada instante. - Siempre busco la comodidad y espontaneidad de cada mujer que confia en mi trabajo para retratarse. - - #maternity #maternidad #familia #embarazo #futuramama #mamahoy #photography #igers #madre #sermadre #bodypositive #bodynature #cuerporeal #bellezareal #fotografiadefamilia #documentaryphotography #fotografas - 5 hours ago

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S Q U A R E.
_________________________

#gingerhair #curlyhair #weloversize #weloveredhair #bodypositive #smile #curvygirl #curvy #plussize #picoftheday #cute #tuesday #blackandwhite #selfie #martes #justbreathe #madness #sweetmadness

S Q U A R E. _________________________ #gingerhair #curlyhair #weloversize #weloveredhair #bodypositive #smile #curvygirl #curvy #plussize #picoftheday #cute #tuesday #blackandwhite #selfie #martes #justbreathe #madness #sweetmadness - 5 hours ago

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Queen in black 🖤👑💋———————————————____________________________________ #curvy #blackgirlmagic #curvygirl #plussize #sexy #bodypositive #bbw #curvygirls #curvymodel #fashion #model #curvywomen #cute #fitness #thick #effyourbeautystandards #brazilianbuttlift #lingerie #hips #bodypositivity #plussizefashion #thickthighssavelives #waistcincher #black #waisttrimmer #likeforlikes #beauty #natural #waisttrainer #bhfyp

Queen in black 🖤———————————————____________________________________ #curvy #blackgirlmagic #curvygirl #plussize #sexy #bodypositive #bbw #curvygirls #curvymodel #fashion #model #curvywomen #cute #fitness #thick #effyourbeautystandards #brazilianbuttlift #lingerie #hips #bodypositivity #plussizefashion #thickthighssavelives #waistcincher #black #waisttrimmer #likeforlikes #beauty #natural #waisttrainer #bhfyp - 5 hours ago

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So happy to be back 💪🏻 @ednap.mijangos 🖤

So happy to be back 🏻 @ednap.mijangos 🖤 - 5 hours ago

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A calça pantalona é ótima para o verão, e fica chiquérrima! ♡
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-- - ♡ Consulte CORES | TAM | VALORES
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💥CONSULTORA DE MODA @marciagreens
-💥COMPRE ONLINE (95)99125-7818
-💥ATENDIMENTO COM HORA MARCADA
- 💥FAZEMOS ENTREGAS COM HORA MARCADA -💥ATENDEMOS À DOMICÍLIO
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#roraimabv #boavistaroraima  #boavistarr #calca #pantalona #plussize #modagg #ashiongg #modagrande #atendimentovip #lojaonline #boldandcurvy #fatspo #plusmodelmag #plussizestyle #stylehasnosize #alternativecurves #bodypositive #plussizeblogger

A calça pantalona é ótima para o verão, e fica chiquérrima! ♡ - -- - ♡ Consulte CORES | TAM | VALORES - CONSULTORA DE MODA @marciagreens -COMPRE ONLINE (95)99125-7818 -ATENDIMENTO COM HORA MARCADA - FAZEMOS ENTREGAS COM HORA MARCADA -ATENDEMOS À DOMICÍLIO - - - - - - - - - #roraimabv #boavistaroraima #boavistarr #calca #pantalona #plussize #modagg #ashiongg #modagrande #atendimentovip #lojaonline #boldandcurvy #fatspo #plusmodelmag #plussizestyle #stylehasnosize #alternativecurves #bodypositive #plussizeblogger - 5 hours ago

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Thank you @esco_art for letting em know that T.H.I.C.K.👑 Men are in Business‼️ #plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion  #curves  #empower #uplift #inspire #encourage

Thank you @esco_art for letting em know that T.H.I.C.K. Men are in Business#plussize #plussizemen #issamovement #asos #asosmen #asosplussize #fashion #fashionblogger #fashionnova #fashionplussize #nyfw #malemodel #thick #bigmenfashion #atlanta #atl #bodypositive #bigboys #allwhite #bigbelly #melanin #melaninmen #fashionweek #fullfiguredfashion #curves #empower #uplift #inspire #encourage - 5 hours ago

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sometimes its hard to face reality.
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#bodyconfidence #shorthair #bodypositive #nosepiercing #confidence #lgbt #like #love #likeforlike #pale #pierced #snapchat #grunge #plussize. #cute

sometimes its hard to face reality. • #bodyconfidence #shorthair #bodypositive #nosepiercing #confidence #lgbt #like #love #likeforlike #pale #pierced #snapchat #grunge #plussize . #cute - 5 hours ago

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July 2018 / Oct 2018

I never thought I’d say that I love to work out. I’ve created a habit and I’ve become obsessed with seeing results. Why stop now? .
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4 pounds away from 30 lbs down.... that’s insane to say 😯 I’ve only been on this journey since July but I can confidently say that if I can do it, you can do it 💪🏻 take it day by day & you’ll create a habit too! .
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#healthylifestyle #happy #beachbody #beachbodycoach #girlswholift #strong #healthy #confident #shakeology #bodypositive #strength

July 2018 / Oct 2018 I never thought I’d say that I love to work out. I’ve created a habit and I’ve become obsessed with seeing results. Why stop now? . . 4 pounds away from 30 lbs down.... that’s insane to say 😯 I’ve only been on this journey since July but I can confidently say that if I can do it, you can do it 🏻 take it day by day & you’ll create a habit too! . . #healthylifestyle #happy #beachbody #beachbodycoach #girlswholift #strong #healthy #confident #shakeology #bodypositive #strength - 5 hours ago

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Sweat is gold 😓👍🏻running WOD with abs and knee pushups ✅ WOD: .75 mile run, 50 knee push ups, 50 sit ups, .50 mile run, 40/40, .25 mile run, 30/30, .13 run, 20/20, run .08, 10/10 😅👍🏻 beat my time by a few seconds so that’s a great #nsv #fitnessmotivation #underconstruction #fitnessjourney #bootyworkout #fitnesslifestyle #fitlife #fit #wod #fitfam #fitnessgoals #bootybootybooty #lovetheskinyourein #healthyeating #healthyliving #healthylifestyle #selfcare #getfit #cleaneating #eatclean #fitmom #healthyfood #moms #momlife #bodypositive #selflove #momsofinstagram #bootyfordays #gym #gymtime

Sweat is gold 🏻running WOD with abs and knee pushups WOD: .75 mile run, 50 knee push ups, 50 sit ups, .50 mile run, 40/40, .25 mile run, 30/30, .13 run, 20/20, run .08, 10/10 🏻 beat my time by a few seconds so that’s a great #nsv #fitnessmotivation #underconstruction #fitnessjourney #bootyworkout #fitnesslifestyle #fitlife #fit #wod #fitfam #fitnessgoals #bootybootybooty #lovetheskinyourein #healthyeating #healthyliving #healthylifestyle #selfcare #getfit #cleaneating #eatclean #fitmom #healthyfood #moms #momlife #bodypositive #selflove #momsofinstagram #bootyfordays #gym #gymtime - 5 hours ago

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Róże zawsze będą kojarzyły mi się z najważniejszą książką mojego życia, którą mogłabym nieustannie czytać i wciąż odkrywać na nowo 🥀🖤

Róże zawsze będą kojarzyły mi się z najważniejszą książką mojego życia, którą mogłabym nieustannie czytać i wciąż odkrywać na nowo 🥀🖤 - 5 hours ago

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Trabajo, tiempo y más trabajo #nevergiveup #bodybuilding #bodybuilder #getstrong #fitnessmotivation #strongwomen #fitnesslifestyle #bodyworkout #bodypositive #progress #girlpower #competitor #bodyfitness #bodytransformation #hardwork #hardcoreladies #gymmotivation

Trabajo, tiempo y más trabajo #nevergiveup #bodybuilding #bodybuilder #getstrong #fitnessmotivation #strongwomen #fitnesslifestyle #bodyworkout #bodypositive #progress #girlpower #competitor #bodyfitness #bodytransformation #hardwork #hardcoreladies #gymmotivation - 5 hours ago

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@gordinha_dos_sonhos Quem disse que gordinha não pode arrasar e se sentir sexy? numeração do 46 ao 64. 💫😍
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#bbw #bbwlove #bbwgirls
#bbwlovers #bbwsexy #bbws #beautywithplus #plusmodel #curvgirl #bbwstyle #bodypositive #chubb #bbwass #chubbygril #modaplussize  #divasplusmodafeminina #psootd #tamanhosmaiores #plussizebrasil #lojaplussize #modagg #psfashion #psstyle #plussize #estiloplussize #lookplussize #modaplussizebrasil #modafeminina #plussize #plussizefashion  #plussizebrasil #faschionstyle #plussizefashion

@gordinha_dos_sonhos Quem disse que gordinha não pode arrasar e se sentir sexy? numeração do 46 ao 64. . . . #bbw #bbwlove #bbwgirls #bbwlovers #bbwsexy #bbws #beautywithplus #plusmodel #curvgirl #bbwstyle #bodypositive #chubb #bbwass #chubbygril #modaplussize #divasplusmodafeminina #psootd #tamanhosmaiores #plussizebrasil #lojaplussize #modagg #psfashion #psstyle #plussize #estiloplussize #lookplussize #modaplussizebrasil #modafeminina #plussize #plussizefashion #plussizebrasil #faschionstyle #plussizefashion - 5 hours ago

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#gujjar #gujjar_swag #fitmom #fitnesslife #fitnessmodel #fitmama #fitness #fitnessmotivation #fitfam #fitnessphysique #fitspo #fitnessjourney #bodypaint #bodysuit #bodypositive #bodytransformation #bodygoals #bodybuilder #bodybuilder #biceps #bodyvideo #bicepsandtriceps #bodyweight #bodybuilding #bodypositivity

#gujjar #gujjar_swag #fitmom #fitnesslife #fitnessmodel #fitmama #fitness #fitnessmotivation #fitfam #fitnessphysique #fitspo #fitnessjourney #bodypaint #bodysuit #bodypositive #bodytransformation #bodygoals #bodybuilder #bodybuilder #biceps #bodyvideo #bicepsandtriceps #bodyweight #bodybuilding #bodypositivity - 5 hours ago

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Dimple game is strong 😘
Go out and find a reason to smile!

Dimple game is strong Go out and find a reason to smile! - 5 hours ago

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Un punto fijo 
#photography #body #dancer #pose #dancerlife #boy #man #flex #bodypositive #dance #lourdes #chapinero #colombia #muscle #nude #bodytransformation #people #me #tanz

Un punto fijo #photography #body #dancer #pose #dancerlife #boy #man #flex #bodypositive #dance #lourdes #chapinero #colombia #muscle #nude #bodytransformation #people #me #tanz - 5 hours ago

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🌚 #BW #backtosummer #tb #summergirl #polishgirl #bodypositive #fitspo #dress #outfitoftheday #me #blackandwhite #portrait #modeling #photoshoot #selfie #followme #resztabzdur

🌚 #BW #backtosummer #tb #summergirl #polishgirl #bodypositive #fitspo #dress #outfitoftheday #me #blackandwhite #portrait #modeling #photoshoot #selfie #followme #resztabzdur - 5 hours ago

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Queréis un ejercicio para definir vuestros hombros ?? Probar este y luego me contáis !! 🔥🔥🔥 #bodytransformation #bodybuilding #shoulderworkout #shoulderhealth #salaprojectfit #fitness #fitspo #fitspiration #gym #gymmotivation #bodypositive #bodytransformation #squats #squatspo #strongfirst #personaltrainer #bodybuildingnation #gymvideos #strongfit

Queréis un ejercicio para definir vuestros hombros ?? Probar este y luego me contáis !! #bodytransformation #bodybuilding #shoulderworkout #shoulderhealth #salaprojectfit #fitness #fitspo #fitspiration #gym #gymmotivation #bodypositive #bodytransformation #squats #squatspo #strongfirst #personaltrainer #bodybuildingnation #gymvideos #strongfit - 5 hours ago

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6 mois separe ces photos d'un travail sérieux et de cette transformation qui a payé Cedric a terminé 1 er au GP des Alpes premier à la Coupe de France ifbb a décroché sa place directement en finale pour le championnat de France ifbb et viens de terminer 2 em et 4e sur une grosse catégorie en NFP 
Il faut préciser que Cedric ai boulanger un travail épuisant de nuit qui ne l'a pas empêché de réussir seule la volonté et maître du jeu encore félicitations à toi Cedric que l'aventure continue dans la team Plaisant qui te soutient à 3000%
ℹFb: arnaud plaisant .
#hnnutrition#coaching #personaltraining #mytrainer #mycoach #fitness #fit #fitnessgirl #girls #boys #model #bodybuilding #bodypositive #eatclean#healthyfood  #teamplaisant#ifbbpro #ifbbfrance #hardtraining#audacieux #bonheur#hollywood #actor #mensphysique#sanmarinopro#fitfrenchis#fitfam#8

6 mois separe ces photos d'un travail sérieux et de cette transformation qui a payé Cedric a terminé 1 er au GP des Alpes premier à la Coupe de France ifbb a décroché sa place directement en finale pour le championnat de France ifbb et viens de terminer 2 em et 4e sur une grosse catégorie en NFP Il faut préciser que Cedric ai boulanger un travail épuisant de nuit qui ne l'a pas empêché de réussir seule la volonté et maître du jeu encore félicitations à toi Cedric que l'aventure continue dans la team Plaisant qui te soutient à 3000% Fb: arnaud plaisant . #hnnutrition #coaching #personaltraining #mytrainer #mycoach #fitness #fit #fitnessgirl #girls #boys #model #bodybuilding #bodypositive #eatclean #healthyfood   #teamplaisant #ifbbpro #ifbbfrance #hardtraining #audacieux #bonheur #hollywood #actor #mensphysique #sanmarinopro #fitfrenchis #fitfam #8 - 5 hours ago

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Your you-ness is what makes you beautiful. ✨
📷: @mindbodygreen

Your you-ness is what makes you beautiful. : @mindbodygreen - 5 hours ago

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🌞🌻⭐🌞

🌞🌞 - 5 hours ago

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😁Dentro de la psicología positiva se habla mucho de “Ser Feliz”😁
Así como los vehículos 🚗necesitan gasolina para funcionar, nosotros necesitamos ENERGÍA🌟 para iniciar cada día.
🚗🚕🚙🚌🚎🏎🚓🚑🚒🚐🚚🚛🚜🛵🏍🚔🚍🚘🚖🚀✈️🛸 y otros pasan por la bencinera y cargan sus estanques... y nosotros?; donde cargamos nuestros estanques?!
Existen muchas fuentes que nos permiten recargar nuestras energías y ser felices. 🌞Cultiva Relaciones Positivas 🕊Utiliza Lenguaje Positivo
🌺Mira con Alegría 🌱Piensa en Positivo !!!!!
#saludybienestar

Dentro de la psicología positiva se habla mucho de “Ser Feliz” Así como los vehículos necesitan gasolina para funcionar, nosotros necesitamos ENERGÍA para iniciar cada día. 🚎🏎🚐🚛🚜🛵🏍🚔🚍🚘🚖️🛸 y otros pasan por la bencinera y cargan sus estanques... y nosotros?; donde cargamos nuestros estanques?! Existen muchas fuentes que nos permiten recargar nuestras energías y ser felices. 🌞Cultiva Relaciones Positivas 🕊Utiliza Lenguaje Positivo Mira con Alegría Piensa en Positivo !!!!! #saludybienestar - 5 hours ago

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"Todas nós seguimos em frente quando
percebemos como são fortes
e admiráveis as mulheres
à nossa volta” - Rupi Kaur.

"Todas nós seguimos em frente quando percebemos como são fortes e admiráveis as mulheres à nossa volta” - Rupi Kaur. - 5 hours ago

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Three huge yellow icons in one shot.

Three huge yellow icons in one shot. - 5 hours ago

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Una foto así, como que no me doy cuenta.

#trainer #training #biceps #bicepsworkout #chestday #motivation #workout #bodypositive #gym #gymtime #gymmotivation

Una foto así, como que no me doy cuenta. #trainer #training #biceps #bicepsworkout #chestday #motivation #workout #bodypositive #gym #gymtime #gymmotivation - 5 hours ago

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Who says you have to give up bagels to live a healthy lifestyle? Definitely not me! 💁🏻‍♀️ Finding healthier alternatives to foods I love has become one of my passions since achieving my weight loss goals. I’m so grateful for brands that make it easy to throw a healthy and delicious meal together! 🙏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌤✨Breakfast details: 1 @alvaradostreetbakery sprouted grains bagel, toasted and topped with 2 tbsp @traderjoes light spreadable cream cheese and 1 teaspoon of @rigoniasiagousa strawberry fruit spread! 🍓 About 350 calories of filling deliciousness!
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I hope you have a beautiful Tuesday everyone! 💕 #BriHealthy

Who says you have to give up bagels to live a healthy lifestyle? Definitely not me! 🏻‍♀️ Finding healthier alternatives to foods I love has become one of my passions since achieving my weight loss goals. I’m so grateful for brands that make it easy to throw a healthy and delicious meal together! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌤Breakfast details: 1 @alvaradostreetbakery sprouted grains bagel, toasted and topped with 2 tbsp @traderjoes light spreadable cream cheese and 1 teaspoon of @rigoniasiagousa strawberry fruit spread! About 350 calories of filling deliciousness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you have a beautiful Tuesday everyone! #BriHealthy - 5 hours ago

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Pc. @iamanlamba 💙🔥
#randomclick #random #nature #photography #naturephotography #like # #gymlife #bodybuilder #strong #health #fitnessaddict #cardio #bodybuildingmotivation #instafit #bodypositive #healthy #eatclean  #abs #physique #fitfam #bodybuildinglifesty #workout #instahealth #fitnessmodel #fitnesslife #active #bhfyp
#colour #india_everyday
#PictureOfTheDay

Pc. @iamanlamba #randomclick #random #nature #photography #naturephotography #like # #gymlife #bodybuilder #strong #health #fitnessaddict #cardio #bodybuildingmotivation #instafit #bodypositive #healthy #eatclean #abs #physique #fitfam #bodybuildinglifesty #workout #instahealth #fitnessmodel #fitnesslife #active #bhfyp #colour #india_everyday #PictureOfTheDay - 5 hours ago

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A palestra do @caiorevela foi de engajamento nas redes sociais mas também poderia ter sido de como ser um bebezinho fofo, né nom? Olha esse menino, gente! Tem coisa mais linda?

A palestra do @caiorevela foi de engajamento nas redes sociais mas também poderia ter sido de como ser um bebezinho fofo, né nom? Olha esse menino, gente! Tem coisa mais linda? - 5 hours ago

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Do you love your booty?

No es solo una frase de descripción, es una verdadera pregunta y no me refiero solo al trasero, sino al cuerpo entero.
Nadie dice que no puedes tener objetivos o hacer ejercicio pero hazlo por amor a tu cuerpo, por salud, no porque lo odies.

Gracias, @mafer1698 por la foto ❤️ #selflove #amorpropio #bodypositive #bodypositivity #diva

Do you love your booty? No es solo una frase de descripción, es una verdadera pregunta y no me refiero solo al trasero, sino al cuerpo entero. Nadie dice que no puedes tener objetivos o hacer ejercicio pero hazlo por amor a tu cuerpo, por salud, no porque lo odies. Gracias, @mafer1698 por la foto #selflove #amorpropio #bodypositive #bodypositivity #diva - 5 hours ago

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O mês de outubro é dedicado ao combate e à prevenção do câncer de mama. O tradicional Outubro Rosa pretende conscientizar as mulheres sobre a importância de evitar a doença. O câncer de mama é o segundo tipo mais frequente no mundo.
- Autoexame de mama
O autoexame de mama não substitui o exame clínico que deve ser feito a cada dois anos a partir dos 30 ou 35 anos. Mas a mulher pode ajudar na detecção precoce do câncer de mama fazendo o toque das mamas. Mas encontrar um nódulo não quer dizer que seja um câncer. Só um médico pode fazer o diagnóstico após exames.
O autoexame é recomendado  a partir dos 20 anos de idade; 
A periodicidade deve ser mensal;
O ideal é fazer a palpação das mamas entre o quarto e o sexto dias após o fim do fluxo menstrual;
Mulheres que não menstruam devem fixar uma data para fazer a avaliação;
As mulheres devem fazer a apalpação dos seios em frente ao espelho e durante o banho ou deitadas;
Na frente do espelho, a mulher deve observar se há deformação ou alteração no formato das mamas, abaulamentos ou retrações e feridas ao redor do mamilo;
No banho ou deitada, a mulher deve observar a presença de caroços nas mamas ou axilas e secreção nos mamilos.

Mamografia
Os médicos recomendam a primeira mamografia entre 30 e 35 anos. Por volta dessa idade começam a ocorrer as primeiras transformações hormonais na mulher. A mamografia também é importante porque mulheres que trazem algum gene mutante podem manifestar o câncer nesta época.
A mamografia é o único exame capaz de detectar uma lesão cerca de cinco anos antes dela se tornar palpável, ainda na fase de microcalcificação. O uso da mamografia associado ao ultrassom garante 97% de acerto nos diagnósticos de câncer de mama.

Fontes:  www.anamt.org.br 
www.pfizer.com.br  #estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface #outubrorosa #outubrorosa🎀

O mês de outubro é dedicado ao combate e à prevenção do câncer de mama. O tradicional Outubro Rosa pretende conscientizar as mulheres sobre a importância de evitar a doença. O câncer de mama é o segundo tipo mais frequente no mundo. - Autoexame de mama O autoexame de mama não substitui o exame clínico que deve ser feito a cada dois anos a partir dos 30 ou 35 anos. Mas a mulher pode ajudar na detecção precoce do câncer de mama fazendo o toque das mamas. Mas encontrar um nódulo não quer dizer que seja um câncer. Só um médico pode fazer o diagnóstico após exames. O autoexame é recomendado  a partir dos 20 anos de idade; A periodicidade deve ser mensal; O ideal é fazer a palpação das mamas entre o quarto e o sexto dias após o fim do fluxo menstrual; Mulheres que não menstruam devem fixar uma data para fazer a avaliação; As mulheres devem fazer a apalpação dos seios em frente ao espelho e durante o banho ou deitadas; Na frente do espelho, a mulher deve observar se há deformação ou alteração no formato das mamas, abaulamentos ou retrações e feridas ao redor do mamilo; No banho ou deitada, a mulher deve observar a presença de caroços nas mamas ou axilas e secreção nos mamilos. Mamografia Os médicos recomendam a primeira mamografia entre 30 e 35 anos. Por volta dessa idade começam a ocorrer as primeiras transformações hormonais na mulher. A mamografia também é importante porque mulheres que trazem algum gene mutante podem manifestar o câncer nesta época. A mamografia é o único exame capaz de detectar uma lesão cerca de cinco anos antes dela se tornar palpável, ainda na fase de microcalcificação. O uso da mamografia associado ao ultrassom garante 97% de acerto nos diagnósticos de câncer de mama. Fontes: www.anamt.org.br www.pfizer.com.br #estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface #outubrorosa #outubrorosa - 6 hours ago

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#estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface

#estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface - 6 hours ago

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▫️Instagram/facebook criado com o intuito de  dar dicas, e orientações estéticas. ▫️Projeto de Unidade Curricular - UC17 Senac Barretos
▫️Técnico em Estética - Turma 99076
▪️Alunas: Camila Conceição Nascimento 
Cíntia Soares dos Santos
Elza Silva Ventura 
Fabiana Cunha Juliano 
Michele Cardoso 
Quézia de Oliveira ▪️Docente: Ana Cláudia Bazo #estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface

️Instagram/facebook criado com o intuito de dar dicas, e orientações estéticas. ️Projeto de Unidade Curricular - UC17 Senac Barretos ️Técnico em Estética - Turma 99076 ️Alunas: Camila Conceição Nascimento Cíntia Soares dos Santos Elza Silva Ventura Fabiana Cunha Juliano Michele Cardoso Quézia de Oliveira ️Docente: Ana Cláudia Bazo #estetica #senacbarretos #senac #esteticasenac #beleza #beauty #aestheticbeauty #bodypositive #beautyface - 6 hours ago

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✨🖤October mood🖤✨

🖤October mood🖤 - 6 hours ago

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Shape of the day ✌️
#muscu #fitness #fitfam #fitgirl #fitnessaddict #workout #healthy #shape #abs #gainz #fitnessmotivation #musculation #bodygoals #nopainnogain #fitfamily #focus #muscle #training #motivation #gym #legday #legs #bodyfitness #squats #bodypositive

Shape of the day #muscu #fitness #fitfam #fitgirl #fitnessaddict #workout #healthy #shape #abs #gainz #fitnessmotivation #musculation #bodygoals #nopainnogain #fitfamily #focus #muscle #training #motivation #gym #legday #legs #bodyfitness #squats #bodypositive - 14 hours ago

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Buen día 🌞 
Espero que para todos sea una gran semana, ya se nos va Octubre!! Y queda menos para el verano 👀 ya te anotaste con algún programa? 🔥🔥🔥🔥🔥🔥🔥🔥
🌟🌟TONIFICACIÓN🌟🌟
🌟🌟VIBROFIT🌟🌟
🌟🌟ELECTRO🌟🌟
Todo a muy buen precio y con evaluación inicial GRATIS!
Contáctame!
#saludybienestar

Buen día 🌞 Espero que para todos sea una gran semana, ya se nos va Octubre!! Y queda menos para el verano ya te anotaste con algún programa? TONIFICACIÓN VIBROFIT ELECTRO Todo a muy buen precio y con evaluación inicial GRATIS! Contáctame! #saludybienestar - 1 day ago

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😋😋😋 quedaron muy buenos para compartir con mi familia, prueba tú!! #saludybienestar

quedaron muy buenos para compartir con mi familia, prueba tú!! #saludybienestar - 2 days ago

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Did it with eaze 👌
#abs #absworkout #workout #nike #niketraining #physique #fitnessphysique #fitnessmotivation #fitnessgoals #blondehair #sculpted #arms #fitnesslifestyle #fitnesslife #mindset #fit #fitness #bodylove #bodypositive #bodygoals #bodyfit #bodyfitness #instagood #instafit #instafitness #6pack #sixpack #strong #situps #sluagency

Did it with eaze #abs #absworkout #workout #nike #niketraining #physique #fitnessphysique #fitnessmotivation #fitnessgoals #blondehair #sculpted #arms #fitnesslifestyle #fitnesslife #mindset #fit #fitness #bodylove #bodypositive #bodygoals #bodyfit #bodyfitness #instagood #instafit #instafitness #6pack #sixpack #strong #situps #sluagency - 12 months ago

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