#bodymagic

881,502 posts

♦️A body scrub is a popular body treatment that is basically a facial for the body: It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of massage oil and an aromatic like essential oils.Using a body scrub regularly will help make your skin look more vibrant and youthful.

Our "BODYMAGIC BODY SCRUB" is extremely mild and extends to moisturizing as it allows for the easy absorption of a skin moisturizer into healthy skin.It also helps in removal of dead skin cells in the body.

Our body scrub is highly effective and affordable...To order for our body scrub and other body care products,contact us on 09058809854 on phone/whatsapp... #bodyscrub#exfoliation#spa#spapreneur#dayspa#bodymagic

️A body scrub is a popular body treatment that is basically a facial for the body: It exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material—usually sea salt or sugar—mixed with some kind of massage oil and an aromatic like essential oils.Using a body scrub regularly will help make your skin look more vibrant and youthful. Our "BODYMAGIC BODY SCRUB" is extremely mild and extends to moisturizing as it allows for the easy absorption of a skin moisturizer into healthy skin.It also helps in removal of dead skin cells in the body. Our body scrub is highly effective and affordable...To order for our body scrub and other body care products,contact us on 09058809854 on phone/whatsapp... #bodyscrub #exfoliation #spa #spapreneur #dayspa #bodymagic - 0 seconds

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When you were talking with your daughter and she tells you she is proud of how much weight you have lost because you seem so much happier and confident and more smiley 💓💖 💕 my heart melted shes such a cutie ❤😍
#thankyouslimmingworld #weightlossjourney #daughter #dontgiveup #weightlossmotivation #myweightlossjourney #sw #foodoptimisingworks #bodymagic #eatinghealthy #becominghealthy #healthytastesgood #healthyeating #foodoptimising #onplan #wegotthis #keepgoing #loseweighttogether #slimmingworldfamily

When you were talking with your daughter and she tells you she is proud of how much weight you have lost because you seem so much happier and confident and more smiley my heart melted shes such a cutie #thankyouslimmingworld #weightlossjourney #daughter #dontgiveup #weightlossmotivation #myweightlossjourney #sw #foodoptimisingworks #bodymagic #eatinghealthy #becominghealthy #healthytastesgood #healthyeating #foodoptimising #onplan #wegotthis #keepgoing #loseweighttogether #slimmingworldfamily - 0 seconds

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The sun is shining so into the garden to try master this hula hooping business! I'm actually embarrassed to say my 5 Yr old daughter is better at hula hooping than me 😂 so if any one has any tips on how to get the thing to stay up please share them. I WILL master this art today! 
#sw #slimmingworld #slimmingjourney #bodymagic #bodymagic⭐️ #gettingtrim #gettingtrimforsummer #slimforsummer #hulahooping #hulahoop #hulahooper #hulahoops #exercise #exercisemotivation #lowsyns

The sun is shining so into the garden to try master this hula hooping business! I'm actually embarrassed to say my 5 Yr old daughter is better at hula hooping than me so if any one has any tips on how to get the thing to stay up please share them. I WILL master this art today! #sw #slimmingworld #slimmingjourney #bodymagic #bodymagic #gettingtrim #gettingtrimforsummer #slimforsummer #hulahooping #hulahoop #hulahooper #hulahoops #exercise #exercisemotivation #lowsyns - 1 minute ago

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Long meetings followed by a group tonight......busy busy!! Fuelled entirely by coffee!!! #slimmingworldinsta #swrecipes #healthylifestyle #healthyeating #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #slimmingworldteamdeveloper #slimmingworldcommunity #slimmingworldworks #slimmingworldsuccess #slimmingworldfriends #slimmingworldconsultant #slimmingworldtargetmember #bodymagic #slimforlife #targetmember #freefood #foodoptimising

Long meetings followed by a group tonight......busy busy!! Fuelled entirely by coffee!!! #slimmingworldinsta #swrecipes #healthylifestyle #healthyeating #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmums #slimmingworldjourney #slimmingworldsupport #slimmingworldteamdeveloper #slimmingworldcommunity #slimmingworldworks #slimmingworldsuccess #slimmingworldfriends #slimmingworldconsultant #slimmingworldtargetmember #bodymagic #slimforlife #targetmember #freefood #foodoptimising - 3 minutes ago

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I need to cop on now im all over the place,  need to head down and keep on track
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#family #unislim  #lowcarb #mfp #foodie #lowfat #calories #healthyfood #sw #quickandeasymeals #ww
#swjourney #tasty #foodblogger #lowcaloriemeals #fitnessmotivation #weightloss #diet #cleaneating #beef #caloriecounting #slimmingworld  #lchf #comfortfood #bodymagic #fastfood

I need to cop on now im all over the place, need to head down and keep on track . #family #unislim   #lowcarb #mfp #foodie #lowfat #calories #healthyfood #sw #quickandeasymeals #ww #swjourney #tasty #foodblogger #lowcaloriemeals #fitnessmotivation #weightloss #diet #cleaneating #beef #caloriecounting #slimmingworld   #lchf #comfortfood #bodymagic #fastfood - 5 minutes ago

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Flight snacks plus a plane meal ✈️
Ten long hours here we come 🙄 🌞🌞🌞🌞🌞🌞🌞 #slimmingworlduk #slimmingworldonline #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood #slimmingworldfriends ol#slimmingworldsupport #slimmingworldlife #slimmingworlddiary #slimmingworldmafia #slimmingworldfollowers #weightlossjourney #weightlosstransformation #weightloss #foodoptimising #extraeasy #healthylifestyle #bodymagic #cleaneating#running #jog #jogger #run#fruit #veg
#swuk #swusa #healthychoice
#spmeals

Flight snacks plus a plane meal ️ Ten long hours here we come 🙄 🌞🌞🌞🌞🌞🌞🌞 #slimmingworlduk #slimmingworldonline #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfood #slimmingworldfriends ol#slimmingworldsupport #slimmingworldlife #slimmingworlddiary #slimmingworldmafia #slimmingworldfollowers #weightlossjourney #weightlosstransformation #weightloss #foodoptimising #extraeasy #healthylifestyle #bodymagic #cleaneating #running #jog #jogger #run #fruit #veg #swuk #swusa #healthychoice #spmeals - 9 minutes ago

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Are you waiting for something to come along to free you from the misery of being overweight?
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Everything you need is already inside you! You just need some support to help it blossom.
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Start your own transformation. Join my Slimming World group!
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🍏 English Martyrs Parish Centre, Alexandra Road South M16 8GF
⏰ Mondays 9.30am
Everybody welcome!
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👍🏻 Follow me on:
🧡 Instagram- @WhalleyRangeSlimmers
💙 Facebook- Slim with Helen in Whalley Range
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#slimmingworld #sw #swuk #swinstagram #freefood #foodoptimising #swinspiration #weightloss #weightlossjourney #swmafia #healthy #healthyeating #slimming #healthyfood #manchester #whalleyrange #hulme #mossside #rusholme #southmanchester #swfamily #swinstamafia #healthyextras #slimmingworldmanchester #bodymagic #slimlikeaman #joinslimmingworld #weightlossdreams #healthylifestyle #slimforsummer

Are you waiting for something to come along to free you from the misery of being overweight? . Everything you need is already inside you! You just need some support to help it blossom. . Start your own transformation. Join my Slimming World group! . English Martyrs Parish Centre, Alexandra Road South M16 8GF Mondays 9.30am Everybody welcome! . 🏻 Follow me on: 🧡 Instagram- @WhalleyRangeSlimmers Facebook- Slim with Helen in Whalley Range . #slimmingworld #sw #swuk #swinstagram #freefood #foodoptimising #swinspiration #weightloss #weightlossjourney #swmafia #healthy #healthyeating #slimming #healthyfood #manchester #whalleyrange #hulme #mossside #rusholme #southmanchester #swfamily #swinstamafia #healthyextras #slimmingworldmanchester #bodymagic #slimlikeaman #joinslimmingworld #weightlossdreams #healthylifestyle #slimforsummer - 9 minutes ago

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Melon and grape pot for breakfast today. 😋 #slimmingworld #slimmingworldfood
#slimmingworldmums #slimmingworldonline
#slimmingworldfamily
#slimmingworldmember
#foodoptimising #swinsta
#slimmingworldjournal
#slimmingworldinspiration
#slimmingworldblogger
#weightlossjourney
#healthyeating #onplan #bodymagic
#slimmingworlduk #swideas #swmeals #weightlossjourney
#slimmingworldfriends
#slimmingworlddinner #swmums #swmum

Melon and grape pot for breakfast today. #slimmingworld #slimmingworldfood #slimmingworldmums #slimmingworldonline #slimmingworldfamily #slimmingworldmember #foodoptimising #swinsta #slimmingworldjournal #slimmingworldinspiration #slimmingworldblogger #weightlossjourney #healthyeating #onplan #bodymagic #slimmingworlduk #swideas #swmeals #weightlossjourney #slimmingworldfriends #slimmingworlddinner #swmums #swmum - 13 minutes ago

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Day off in the sun breakfast! 🍓🍌
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2 chocolate wheat bisks, 1/2 banana, strawberries and blueberries! Yummmm. . .
#keto #mondaymotivation #slimmingworld #sw #slimmingworldbloggeruk #weightloss #healthylifestyle #healthyeating #mealprep #mealplanning #slimmingworldmotivation #slimmingworldrecipes #slimmingworldinspiration #calorietracking #foodoptimising #speedfood #SPdays #5aday ##myfitnesspal #caloriedeficit #bodymagic #ootd #MFP #foodblogger #lowcarb #exercise #weighttraining

Day off in the sun breakfast! . 2 chocolate wheat bisks, 1/2 banana, strawberries and blueberries! Yummmm. . . #keto #mondaymotivation #slimmingworld #sw #slimmingworldbloggeruk #weightloss #healthylifestyle #healthyeating #mealprep #mealplanning #slimmingworldmotivation #slimmingworldrecipes #slimmingworldinspiration #calorietracking #foodoptimising #speedfood #SPdays #5aday ##myfitnesspal #caloriedeficit #bodymagic #ootd #MFP #foodblogger #lowcarb #exercise #weighttraining - 13 minutes ago

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Toasted BLT using my HexB and 1 syn for a little squirt of light mayo.
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#slimmingworldfriends #slimmingworld #slimmingworlduk #swmafiauk #slimmingworldmafia #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldinsta  #slimmingworldmotivation #slimmingworldmums #swblogger #slimmingworldfamily #slimmingworldfollowers #slimmingworldbodymagic #flabtofab #postpartumweightloss #swblog #cleaneating #swfriends#bodymagic #onplan

Toasted BLT using my HexB and 1 syn for a little squirt of light mayo. - - - - #slimmingworldfriends #slimmingworld #slimmingworlduk #swmafiauk #slimmingworldmafia #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldinsta #slimmingworldmotivation #slimmingworldmums #swblogger #slimmingworldfamily #slimmingworldfollowers #slimmingworldbodymagic #flabtofab #postpartumweightloss #swblog #cleaneating #swfriends #bodymagic #onplan - 15 minutes ago

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Blueberry @lidlireland Milbona Fat Free Skyr with #gonutsformehifi (Part🅱️) and fresh Blueberries
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1.5syns for the 350g Tub of Skyr, I kept half for a snack later coz I'm on the late shift so I'll Syn the lot
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☕☕☕☕☕☕☕
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#swbreakfast #slimmingworldmember #slimmingworlddiary#slimmingworlder #slimmingworld #slimmingworldsuccess #slimmingworldfood #slimmingworldinspiration #slimmingworldrathcoole#slimmingworldireland #lovefood #extraeasysp #bodymagic #foodblog #swinspo #shredwithjen #personalblog #positivepants #proactivenotreactive#preparationiskey

Blueberry @lidlireland Milbona Fat Free Skyr with #gonutsformehifi (Part️) and fresh Blueberries ... 1.5syns for the 350g Tub of Skyr, I kept half for a snack later coz I'm on the late shift so I'll Syn the lot .. . #swbreakfast #slimmingworldmember #slimmingworlddiary #slimmingworlder #slimmingworld #slimmingworldsuccess #slimmingworldfood #slimmingworldinspiration #slimmingworldrathcoole #slimmingworldireland #lovefood #extraeasysp #bodymagic #foodblog #swinspo #shredwithjen #personalblog #positivepants #proactivenotreactive #preparationiskey - 22 minutes ago

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10 hours sleep ✔️
Now for Tabata 💪💪
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#rungirlrun #runlove #runner #runninglife #runnersofinstagram #runnerslife #runnersworld #womensrunning #slimmingworld #tabata #gymaddict #gymlife #fitfam #fitnesslife #fitchick #fitnation #motivation #swbodymagic #bodymagic #bodyconfidence #strongnotskinny #strongisnotasize #gains #lifestylechange #swuk #swmember #swmafia #strava #diet 💪💪💪

10 hours sleep ️ Now for Tabata • • • #rungirlrun #runlove #runner #runninglife #runnersofinstagram #runnerslife #runnersworld #womensrunning #slimmingworld #tabata #gymaddict #gymlife #fitfam #fitnesslife #fitchick #fitnation #motivation #swbodymagic #bodymagic #bodyconfidence #strongnotskinny #strongisnotasize #gains #lifestylechange #swuk #swmember #swmafia #strava #diet - 22 minutes ago

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Cinnamon porridge with an apple and a banana. I really enjoyed this yesterday so thought I'd have it again

#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bodymagic

Cinnamon porridge with an apple and a banana. I really enjoyed this yesterday so thought I'd have it again #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan #bodymagic - 22 minutes ago

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Breakfast this morning was eggs and beans, syn free and saves my HeB for hifi bars later 💪🏻❤️ ⠀
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#slimmingworld #slimmingworldrecipes #slimmingworldfood #slimmingworldfoodie #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldjourney #slimmingworldmotivation 
#slimmingworldfollowers #slimmingworldmember #slimmingworldinspiration #slimmingworlduk #bodymagic #slimmingworldexercise #postworkout #workout #workingout #gym #gyming #exercise #gettingfit #toning #loosingweight #weightloss #onplan #determined #healthybreakfast #eggsandbeans #synfree

Breakfast this morning was eggs and beans, syn free and saves my HeB for hifi bars later 🏻️ ⠀ ⠀ ⠀ ⠀ ⠀ #slimmingworld #slimmingworldrecipes #slimmingworldfood #slimmingworldfoodie #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldjourney #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmember #slimmingworldinspiration #slimmingworlduk #bodymagic #slimmingworldexercise #postworkout #workout #workingout #gym #gyming #exercise #gettingfit #toning #loosingweight #weightloss #onplan #determined #healthybreakfast #eggsandbeans #synfree - 26 minutes ago

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Its weigh in and i have lost a pound yay! And managed and hour and 10 mins of #bodymagic my goal was an hour so really pleased with that #oneperfectweek #swinuk #healthyeating #weighin #biteitwriteit #onplan

Its weigh in and i have lost a pound yay! And managed and hour and 10 mins of #bodymagic my goal was an hour so really pleased with that #oneperfectweek #swinuk #healthyeating #weighin #biteitwriteit #onplan - 28 minutes ago

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Breakfast sweet pancakes, quark, frozen berries and choc shot. (0.5) #slimmingworld #slimmingworldbreakfast #slimmingworldfamilyuk #slimmingworldfamily #slimmingworlddiaryuk #slimmingworldworkingmum #swuk #swukfood #bodymagic

Breakfast sweet pancakes, quark, frozen berries and choc shot. (0.5) #slimmingworld #slimmingworldbreakfast #slimmingworldfamilyuk #slimmingworldfamily #slimmingworlddiaryuk #slimmingworldworkingmum #swuk #swukfood #bodymagic - 31 minutes ago

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Sunny morning walks amongst the wildflowers 🌼🌿🌞 .
Trying to hit 10,000 steps before weigh in tonight 😅😬 I’ve been so good whilst James has been away... usually it’s takeaway time when he’s abroad but not this time 🙌🏻 #onplan 
#sprocker #spanielsofinstagram #spaniel #cockerspanielmix #springermix #slimmingworld #bodymagic #slimmingworldmember #swweighday #swuk #swinsta #swonplan #swspweek #spweek

Sunny morning walks amongst the wildflowers 🌞 . Trying to hit 10,000 steps before weigh in tonight 😬 I’ve been so good whilst James has been away... usually it’s takeaway time when he’s abroad but not this time 🏻 #onplan #sprocker #spanielsofinstagram #spaniel #cockerspanielmix #springermix #slimmingworld #bodymagic #slimmingworldmember #swweighday #swuk #swinsta #swonplan #swspweek #spweek - 31 minutes ago

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Breakfast is the same as yesterday as I’m at college today 🤓 and didn’t want to bore you all with the same pictures 😂 I’m feeling good about this week! I’m out for dinner today with friends and I won’t lie I’m just going to order whatever I fancy! I want a healthy balance of eating healthy but also making the most of life at the same time 💁🏼‍♀️ beer ban is still in place 💪🏻
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#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #bodymagic #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan

Breakfast is the same as yesterday as I’m at college today 🤓 and didn’t want to bore you all with the same pictures I’m feeling good about this week! I’m out for dinner today with friends and I won’t lie I’m just going to order whatever I fancy! I want a healthy balance of eating healthy but also making the most of life at the same time 🏼‍♀️ beer ban is still in place 🏻 . . . #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #bodymagic #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan - 33 minutes ago

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B R E A K Y 🍉🍇 ———————————————————————— My usual work breakfast, I either get a fruit pot or an apple. I also usually bring coffee from home in my @hydratem8 insulated bottle but I couldn’t be bothered this morning so I bought an @emmicaffelatte cold coffee which is 112 calories. 🙄😔 I hate drinking my calories. 👎🏽

B R E A K Y ———————————————————————— My usual work breakfast, I either get a fruit pot or an apple. I also usually bring coffee from home in my @hydratem8 insulated bottle but I couldn’t be bothered this morning so I bought an @emmicaffelatte cold coffee which is 112 calories. 🙄 I hate drinking my calories. 🏽 - 37 minutes ago

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My messy sushi dinner. #salmonsashimi #sushifans #avocadoenthusiast #dinnertime #healthyfats #wholemealrice #healthyoptions #healthychoices #happyhealthymama #bodytransformations #bodymagic #fitlifefitme

My messy sushi dinner. #salmonsashimi #sushifans #avocadoenthusiast #dinnertime #healthyfats #wholemealrice #healthyoptions #healthychoices #happyhealthymama #bodytransformations #bodymagic #fitlifefitme - 41 minutes ago

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Delighted dont want to see above 13 again!!!! .
#family #unislim  #lowcarb #mfp #foodie #lowfat #calories #healthyfood #sw #quickandeasymeals #ww
#swjourney #tasty #foodblogger #lowcaloriemeals #fitnessmotivation #weightloss #diet #cleaneating #beef #caloriecounting #slimmingworld  #lchf #comfortfood #bodymagic #fastfood #results

Delighted dont want to see above 13 again!!!! . #family #unislim   #lowcarb #mfp #foodie #lowfat #calories #healthyfood #sw #quickandeasymeals #ww #swjourney #tasty #foodblogger #lowcaloriemeals #fitnessmotivation #weightloss #diet #cleaneating #beef #caloriecounting #slimmingworld   #lchf #comfortfood #bodymagic #fastfood #results - 43 minutes ago

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Did a gentle mile this morning 💪🏻 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinsta #sw #swuk #swfamily #swinsta #exercise #bodymagic

Did a gentle mile this morning 🏻 #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldinsta #sw #swuk #swfamily #swinsta #exercise #bodymagic - 44 minutes ago

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Cheeky little half day holiday from work this afternoon 😜 as we're of to the recording of A League Of Their Own with James Corden 😍 
Excited is not the word!! So breakfast is my go to overnight oats made with, 40g oats, strawberries, blueberries, grapes and a blueberry Arla protein yogurt @ 1 syn 
#weightlossjourney #itsyourjourney #weightloss #youaregoodenough #goodfood #slimmingworld #wwuk #slimmingworlduk #slimmingworldfamily #healthyfood #bodymagic #foodoptimising #fooddiary #slimmingworldinsta

Cheeky little half day holiday from work this afternoon as we're of to the recording of A League Of Their Own with James Corden Excited is not the word!! So breakfast is my go to overnight oats made with, 40g oats, strawberries, blueberries, grapes and a blueberry Arla protein yogurt @ 1 syn #weightlossjourney #itsyourjourney #weightloss #youaregoodenough #goodfood #slimmingworld #wwuk #slimmingworlduk #slimmingworldfamily #healthyfood #bodymagic #foodoptimising #fooddiary #slimmingworldinsta - 46 minutes ago

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It’s a beautiful morning a great day to have a fabulous day. Each new day is an opportunity to start a fresh. If you want to #slimforlife eating #hungerbusting #freefood  then walk through the door & transform your meal plate, loose weight and never be hungry with @slimmingworld and start to become the version of you that you want to be today’s #throwbackthursday is one that I love to hate that motivated be to join @slimmingworld  and one of the many hair colours I’ve had the confidence to have since #weightloss #yesyoucan 
#beinspired  watch out for a new colour tomorrow 💕
Tuesday
7.30pm, 5.30pm & 3.30pm
St Barnabas Family Centre
Imperial Ave, Mayland

Wednesday
5pm & 7pm 
Saturday 
8am 
Village Hall
Arcadia Road
Burnham on Crouch 
#foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney  #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic  #weightloss #slimmingworldfollowers #swinsta #swessex #swmayland #swburnhamoncrouch #burnhamoncrouch #swbeinspired #besnaphappy  #lovefood #livehappy #throwbackthursday #thursdaymotivation #slimmingworldwithkay

It’s a beautiful morning a great day to have a fabulous day. Each new day is an opportunity to start a fresh. If you want to #slimforlife eating #hungerbusting #freefood then walk through the door & transform your meal plate, loose weight and never be hungry with @slimmingworld and start to become the version of you that you want to be today’s #throwbackthursday is one that I love to hate that motivated be to join @slimmingworld and one of the many hair colours I’ve had the confidence to have since #weightloss #yesyoucan #beinspired watch out for a new colour tomorrow Tuesday 7.30pm, 5.30pm & 3.30pm St Barnabas Family Centre Imperial Ave, Mayland Wednesday 5pm & 7pm Saturday 8am Village Hall Arcadia Road Burnham on Crouch #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldjourney #healthy #extraeasy #weightlossjourney #loveslimmingworld #slimmingworldrecipes #bodymagic #weightloss #slimmingworldfollowers #swinsta #swessex #swmayland #swburnhamoncrouch #burnhamoncrouch #swbeinspired #besnaphappy #lovefood #livehappy #throwbackthursday #thursdaymotivation #slimmingworldwithkay - 53 minutes ago

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December 2018 ➡️ June 2019 #throwbackthursday needing to look at the bigger picture this week as I feel like my total motivation is going completely out the window in more than one aspect of my life. I know this is something I can control when everything may be turning to shit 🤞  #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldinsta #influencer #instaweightloss #weightloss #weightlossuk #fatloss #blogger #weightlossmotivation #weightlosssupport #weightlossinsta #healthylifestyle #fittofat #bodymagic #fitbit #fitnessmotivation #gymmotivation #gymtransformation #fitnesstransformation #weightlossgoals

December 2018 ️ June 2019 #throwbackthursday needing to look at the bigger picture this week as I feel like my total motivation is going completely out the window in more than one aspect of my life. I know this is something I can control when everything may be turning to shit 🤞 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldfamily #slimmingworldsupport #slimmingworldmotivation #slimmingworldinsta #influencer #instaweightloss #weightloss #weightlossuk #fatloss #blogger #weightlossmotivation #weightlosssupport #weightlossinsta #healthylifestyle #fittofat #bodymagic #fitbit #fitnessmotivation #gymmotivation #gymtransformation #fitnesstransformation #weightlossgoals - 56 minutes ago

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Mad day today super busy morning sorting no3 out for a bike event with skool.  Work, weigh day and I need to start thinking about packing for no3 skool residential next week 🤔. I'm not really sure how I feel about the scales tonight after a heavy weekend but hey ho I'll take what ever I had a fab time.  I ache like a bitch from my second @skinnypigsfitnessofficial class last night this routine is brutal #swuk #swukinstagram #slimmimgworldfamilyuk #slimmingworldfriends #slimmingworldtargetmember #slimmingworldfoodie #slimmingworld #slimmingworlduk #weightlossjourney #bodymagic #skinnypigsofinstagram #nopainnogain #skinnypigsfitness

Mad day today super busy morning sorting no3 out for a bike event with skool. Work, weigh day and I need to start thinking about packing for no3 skool residential next week 🤔. I'm not really sure how I feel about the scales tonight after a heavy weekend but hey ho I'll take what ever I had a fab time. I ache like a bitch from my second @skinnypigsfitnessofficial class last night this routine is brutal #swuk #swukinstagram #slimmimgworldfamilyuk #slimmingworldfriends #slimmingworldtargetmember #slimmingworldfoodie #slimmingworld #slimmingworlduk #weightlossjourney #bodymagic #skinnypigsofinstagram #nopainnogain #skinnypigsfitness - 57 minutes ago

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Aldi light latte 💖

Aldi light latte - 1 hour ago

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#skin#skincaretips#skincareroutine#skincareregime#bodymagic#spa#spapreneur#dayspa#hustlersquare#naijabrandchick#nmstribe

#skin #skincaretips #skincareroutine #skincareregime #bodymagic #spa #spapreneur #dayspa #hustlersquare #naijabrandchick #nmstribe - 1 hour ago

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Lovely walk yesterday evening with these boys and my two-legged one 🤣🤣🤣 #dogwalking #walkies #TeddyandCharlie #Teddythedog #Charliethedog #dogsofinstagram #instadogs #walking #exercise #bodymagic #SlimmingWorld #ClairesSlimmingWorldTralee #notadiet #healthyliving #healthylifestyle #lovefood #SWinsta

Lovely walk yesterday evening with these boys and my two-legged one 🤣🤣🤣 #dogwalking #walkies #TeddyandCharlie #Teddythedog #Charliethedog #dogsofinstagram #instadogs #walking #exercise #bodymagic #SlimmingWorld #ClairesSlimmingWorldTralee #notadiet #healthyliving #healthylifestyle #lovefood #SWinsta - 1 hour ago

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Didn't get time to post this yesterday,
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Walked the kids to school then walked into town.
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Amazed how the miles stack up
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#slimmingworld #swuk#lovemyfood #swuk#foodporn #slimmingworldfriends#foodie #slimmingworldukfollowers #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldmenuk #slimmingworldfriendsuk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldukfollowers #slimmingworldmen #slimmingworldmotivation #slimmingworldfriends #foodie #slimmingworldukfollowers #slimmingworldfriends #slimmingworldmenuk #slimmingworldfriendsuk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldukfollowers #slimmingworldmen #slimmingworldmotivation #slimmingworldfriends #foodie #slimmingworldukfollowers
#lovemyfood
#loveslimmingworlduk
#loveslimmingworld
#lovemyfoodtoomuch
#bodymagic
#slimmingworldbodymagic

Didn't get time to post this yesterday, . Walked the kids to school then walked into town. . Amazed how the miles stack up . #slimmingworld #swuk #lovemyfood #swuk #foodporn #slimmingworldfriends #foodie #slimmingworldukfollowers #slimmingworldfooddiary #slimmingworldfriends #slimmingworldmotivation #slimmingworlduk #slimmingworld #slimmingworldfriends #slimmingworldmenuk #slimmingworldfriendsuk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldukfollowers #slimmingworldmen #slimmingworldmotivation #slimmingworldfriends #foodie #slimmingworldukfollowers #slimmingworldfriends #slimmingworldmenuk #slimmingworldfriendsuk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldukfollowers #slimmingworldmen #slimmingworldmotivation #slimmingworldfriends #foodie #slimmingworldukfollowers #lovemyfood #loveslimmingworlduk #loveslimmingworld #lovemyfoodtoomuch #bodymagic #slimmingworldbodymagic - 1 hour ago

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Happy with my first run since 21st May. Looking forward to improving on this and getting my distance back up. #running #run #bodymagic #myjourney #sw

Happy with my first run since 21st May. Looking forward to improving on this and getting my distance back up. #running #run #bodymagic #myjourney #sw - 1 hour ago

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Holiday Run #2 Running is hard after Burger, Chips and Peanut Butter Stack Dessert 🙈😅
#slimmingworld #targetmember #weightloss #weightlossjourney #losingweight #health #fit #fitness #exercise #run #running #runner #thisgirlcan #bodymagic #strava

Holiday Run #2 Running is hard after Burger, Chips and Peanut Butter Stack Dessert #slimmingworld #targetmember #weightloss #weightlossjourney #losingweight #health #fit #fitness #exercise #run #running #runner #thisgirlcan #bodymagic #strava - 1 hour ago

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Breakfast - Picky platter of fruit and cereal with Greek yoghurt mixed with options hot chocolate 
#8020 #8020rule #flexibleeating #fatloss #relaxedeating #lifestyle #healthydiet #balanceddiet #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositivity #bodyfit

Breakfast - Picky platter of fruit and cereal with Greek yoghurt mixed with options hot chocolate #8020 #8020rule #flexibleeating #fatloss #relaxedeating #lifestyle #healthydiet #balanceddiet #fooddiary #healthyeating #foodblogger #lifestylechange #weightlossblogger #ibs #anxiety #foodie #foodprep #motivation #preplikeaboss #weightloss #eatclean #fitbitversa #exercise #bodymagic #bodypositivity #bodyfit - 1 hour ago

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had all the best intentions last night when I  planned what to cook myself for breaky but I never fancy it on a work day😭 so having coco pops

had all the best intentions last night when I planned what to cook myself for breaky but I never fancy it on a work day so having coco pops - 1 hour ago

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So breakfast today.... same as the last few days.... Shreddies berries jelly and fruit.
Sorry not much variety but it works for me....
#slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #drawaline #slimmingworldnewmembersupport  #horsham #bodymagic #speedfood #freefood #healthyeating #loseweịght

So breakfast today.... same as the last few days.... Shreddies berries jelly and fruit. Sorry not much variety but it works for me.... #slimmingworldhorshamstation #slimmingworldconsultant #slimmingworldgroups #slimmingworldfriends #slimmingworldcycling #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldroffey #slimmingworldmen #slimmingworldskater #slimmingworlduk #onplan #foodoptimising #drawaline #slimmingworldnewmembersupport #horsham #bodymagic #speedfood #freefood #healthyeating #loseweịght - 1 hour ago

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Ones in, one's out. Teddies sorta exercising while Tonie's having none of it. 
Think they are both boys hoping to find a female or two to pair them with

#onplan #slimmingworldsquad lslimmingworldinsta  #bodymagic #slimmingworldinstagram #slimmingworldireland #swlife #slimmingworldrecipes #slimmingworlddiary #foodoptimising #swnewbie #slimmingworldnewbie #slimmingworldweightloss #slimmingworldweightlossjourney #swweighin #swfamily #extraeasy #mountainclimbingadventures #helmcrag #mountainclimbers #yorkshiredales #oldmanofconiston #loveslowcooking #slowcooker #slowcookermeals

Ones in, one's out. Teddies sorta exercising while Tonie's having none of it. Think they are both boys hoping to find a female or two to pair them with #onplan #slimmingworldsquad lslimmingworldinsta #bodymagic #slimmingworldinstagram #slimmingworldireland #swlife #slimmingworldrecipes #slimmingworlddiary #foodoptimising #swnewbie #slimmingworldnewbie #slimmingworldweightloss #slimmingworldweightlossjourney #swweighin #swfamily #extraeasy #mountainclimbingadventures #helmcrag #mountainclimbers #yorkshiredales #oldmanofconiston #loveslowcooking #slowcooker #slowcookermeals - 1 hour ago

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I will always have to battle with my weight, but over the last 10 days I’ve gone from dreading the alarm going off at 5:15am to naturally waking up at 5am and really looking forward to getting to the gym!!! I wish I had had this feeling 15 years ago because I’d probably be on love island now 😂😂😂😂 but it’s better late than never .
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I will always have to battle with my weight, but over the last 10 days I’ve gone from dreading the alarm going off at 5:15am to naturally waking up at 5am and really looking forward to getting to the gym!!! I wish I had had this feeling 15 years ago because I’d probably be on love island now but it’s better late than never . . . . . . . . . . . . . . . #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #dirtycafe #fitspo #motivation #bodymagic #weightlossjourney #thursday #gym - 2 hours ago

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Day 14 of #ebsbingowingbuster 
Drop me a 💪🏽 when you’ve completes today’s! ✌🏽
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#ebsjourney #armsworkout #arms #homeworkout #bodymagic #fitfam #fitspo #fitness #getactive #day14 
#strength #strongnotskinny

Day 14 of #ebsbingowingbuster Drop me a 🏽 when you’ve completes today’s! 🏽 • • #ebsjourney #armsworkout #arms #homeworkout #bodymagic #fitfam #fitspo #fitness #getactive #day14 #strength #strongnotskinny - 2 hours ago

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Just overnight oats with ff Greek yogurt & summer berries today
#sw #speedalltheway #stayingonplan #foodoptimising #roadtotarget #nextawardinsight #bodymagic #weekdayonplan #swcolchester #weighdaytomorrow #slimmingworldmember #slimmingworldinpictures #slimmingworldfamily #healthyextras

Just overnight oats with ff Greek yogurt & summer berries today #sw #speedalltheway #stayingonplan #foodoptimising #roadtotarget #nextawardinsight #bodymagic #weekdayonplan #swcolchester #weighdaytomorrow #slimmingworldmember #slimmingworldinpictures #slimmingworldfamily #healthyextras - 2 hours ago

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H E L L O 🙌🏻🥂 @badass_mother_runners_club repost *
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#run #thisgirlcan #fitatfourtysomething #yorkrunning #battleofthebulge #badassmotherrunner #badassmotherrunnersclub #lovetorun #runner #you #fitover40  #slimmingworldmotivation #slimmingworldmummy #getfitordietrying #healthyliving
#slimmingworld #slimmingworldlifestyle #slimmingworldmama #bodymagic

H E L L O 🏻🥂 @badass_mother_runners_club repost * * * * #run #thisgirlcan #fitatfourtysomething #yorkrunning #battleofthebulge #badassmotherrunner #badassmotherrunnersclub #lovetorun #runner #you #fitover40 #slimmingworldmotivation #slimmingworldmummy #getfitordietrying #healthyliving #slimmingworld #slimmingworldlifestyle #slimmingworldmama #bodymagic - 2 hours ago

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I have been away from Instagram for a while so apologies that I’m late posting. Last weekend I won this trophy which for me is crazy, I’m usually right at the bottom of the list haha. But two days of laser tag evenings meant I actually won for once :) since then I have made sure to do at least 10,000 steps a day. Not managed to stick to plan though 😂😂 .
#slimmingworld #swinsta #slimmingworlduk #swuk #slimmingworldweightloss #bodymagic #fitbit #fitbitcharge3 #weekendwarrior

I have been away from Instagram for a while so apologies that I’m late posting. Last weekend I won this trophy which for me is crazy, I’m usually right at the bottom of the list haha. But two days of laser tag evenings meant I actually won for once :) since then I have made sure to do at least 10,000 steps a day. Not managed to stick to plan though . #slimmingworld #swinsta #slimmingworlduk #swuk #slimmingworldweightloss #bodymagic #fitbit #fitbitcharge3 #weekendwarrior - 2 hours ago

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Day 3 gym this week loving how it’s making me feel afterwards .
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Day 3 gym this week loving how it’s making me feel afterwards . . . . . . . . . . . . . . #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #dirtycafe #fitspo #motivation #bodymagic #weightlossjourney #thursday #gym - 2 hours ago

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Last nights post work treats! Salted caramel hot chocolate (2) and 2 little toblerones (1.5 each) •
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#slimmingworlddiary #slimmingworld #slimming #slimmingworldideas #sw #swfamily #swfamilyuk #slimming  #slimmingworlddiary #swdiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinsta #slimmingworldinspiration #slimmingworldinstagram #bodymagic #slimmingworldfood #swweightloss

Last nights post work treats! Salted caramel hot chocolate (2) and 2 little toblerones (1.5 each) • • • #slimmingworlddiary #slimmingworld #slimming #slimmingworldideas #sw #swfamily #swfamilyuk #slimming #slimmingworlddiary #swdiary #slimmingworldfollowers #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinsta #slimmingworldinspiration #slimmingworldinstagram #bodymagic #slimmingworldfood #swweightloss - 2 hours ago

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°•☆Throwback Thursday☆•°
Look at me double dropping 😂 Throwing it back to where I will never be again. So long fat Fern your long gone mate and not coming back! 
#throwbackthursday #solongmate #strongnotskinny #dermals #dermalpiercing #slimmingworldmember #inkedgirls #piercedgirls #swsuccess #swcomedyclub #outfitoftheday #fattofit #swmafia #swmums #slimmingworldjourney #targetmemeber #groupmissslinky #groupsgreatestloser #over5stonelost #selfie #gymwanker #accessorizer #teamaccessorize #teamwavies #slimmingworldwomen #igotthis #throwingitback #bodymagic #bodyconfidence #tannedgirls

°•☆Throwback Thursday☆•° Look at me double dropping Throwing it back to where I will never be again. So long fat Fern your long gone mate and not coming back! #throwbackthursday #solongmate #strongnotskinny #dermals #dermalpiercing #slimmingworldmember #inkedgirls #piercedgirls #swsuccess #swcomedyclub #outfitoftheday #fattofit #swmafia #swmums #slimmingworldjourney #targetmemeber #groupmissslinky #groupsgreatestloser #over5stonelost #selfie #gymwanker #accessorizer #teamaccessorize #teamwavies #slimmingworldwomen #igotthis #throwingitback #bodymagic #bodyconfidence #tannedgirls - 2 hours ago

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Today’s breakfast is @weetabixofficial with blueberries and raspberries .
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Today’s breakfast is @weetabixofficial with blueberries and raspberries . . . . . . . . . . . . . . #weightloss #sw #swuk #healthy #slimmingworldfamily #weightlossjourney #swmafia #slimmingworldjourney #healthyeating #swfamily #diet #fitness #swinsta #motivation #fitfam #slimmingworldsupport #swfriends #foodoptimising #slimmingworldfriends #extraeasy #slimming #cleaneating #slimmingworldmafia #dirtycafe #fitspo #motivation #bodymagic #weightlossjourney #thursday #breakfast - 2 hours ago

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Making a meal of it evert time I eat, eating mindfully and enjoying ! #mindfuleating

Making a meal of it evert time I eat, eating mindfully and enjoying ! #mindfuleating - 2 hours ago

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Not bad for just 25 weeks 💪
#slimmingworld #sw #slimmingworlduk #slimming #healthyeating #healthy #food  #weightlossjourney #weightloss #syns #loveslimmingworld #extraeasy #swfollowers #slimmingworldfamily #slimmingworldrecipes #slimmingworldfollowers #instapic #slimmingworldjourney #bodymagic #exercise #picoftheday #blogger #weightlossblogger #foodblogger #lifestyleblog #slimmingworldblogger #swblogger #instablog #fitbit

Not bad for just 25 weeks #slimmingworld #sw #slimmingworlduk #slimming #healthyeating #healthy #food   #weightlossjourney #weightloss #syns #loveslimmingworld #extraeasy #swfollowers #slimmingworldfamily #slimmingworldrecipes #slimmingworldfollowers #instapic #slimmingworldjourney #bodymagic #exercise #picoftheday #blogger #weightlossblogger #foodblogger #lifestyleblog #slimmingworldblogger #swblogger #instablog #fitbit - 2 hours ago

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My choice to eat birthday pizza last Thurs, my choice to let loose at the wedding and hungover munchies were a consequence of that! 
I'm not letting a gain get to me, so I had an on plan tea, I made a big fat spanish crustless frittata quiche again and I'm ready to go!
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#bigfatfatty #choices #life #backtobasics
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#slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals

My choice to eat birthday pizza last Thurs, my choice to let loose at the wedding and hungover munchies were a consequence of that! I'm not letting a gain get to me, so I had an on plan tea, I made a big fat spanish crustless frittata quiche again and I'm ready to go! . #bigfatfatty #choices #life #backtobasics . #slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals - 2 hours ago

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Breakfast 40g oats hexB, 1tsp peanut butter 1.5syns,frozen berries, 100ml aldi unsweetened soya part hexA (ill add it once im at work) and lovely drizzle of @sweetfreedomuk vanilla syrupi 0.5syn 😍#sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember #vegan #tryingtobevegan #tryingtobeveganfriendly #vegetariantovegan

Breakfast 40g oats hexB, 1tsp peanut butter 1.5syns,frozen berries, 100ml aldi unsweetened soya part hexA (ill add it once im at work) and lovely drizzle of @sweetfreedomuk vanilla syrupi 0.5syn #sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember #vegan #tryingtobevegan #tryingtobeveganfriendly #vegetariantovegan - 2 hours ago

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Today’s breakfast 😋

#slimmingworld #sw #swmember #swfollower #swfreefood #swspeedfood #hexa #hexb #synfree #synfreemeal #syns #flexisyns #savvysyns #foodoptimising #extraeasy #myslimmingworldjourney #bodymagic #platinumbodymagic #targetmember #targetmember2019 #breakfastisthemostimportantmealoftheday #ifitswimsitslims

Today’s breakfast #slimmingworld #sw #swmember #swfollower #swfreefood #swspeedfood #hexa #hexb #synfree #synfreemeal #syns #flexisyns #savvysyns #foodoptimising #extraeasy #myslimmingworldjourney #bodymagic #platinumbodymagic #targetmember #targetmember2019 #breakfastisthemostimportantmealoftheday #ifitswimsitslims - 2 hours ago

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👏👏🙌🙌
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#workout #bodymagic #empoweringmen #exercisemotivation #exercise #fitness #fitnessgirl #fitnessmotivation #getfit #gymmotivation #gym #healthyliving #healthyeating #healthylifestyle #healthy #instagood #keepfit #lifestyle #lifestylechange #motivation #mindbodysoul #progress

. . . #workout #bodymagic #empoweringmen #exercisemotivation #exercise #fitness #fitnessgirl #fitnessmotivation #getfit #gymmotivation #gym #healthyliving #healthyeating #healthylifestyle #healthy #instagood #keepfit #lifestyle #lifestylechange #motivation #mindbodysoul #progress - 2 hours ago

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A slower morning run. It's lovely out there

#run #running #runner #slimmingworldrunners #slimmingworldrunner #runningfaster #runninglonger #swrunners #swrunner #running4fitness #running4weightloss #iloverunning #bodymagic

A slower morning run. It's lovely out there #run #running #runner #slimmingworldrunners #slimmingworldrunner #runningfaster #runninglonger #swrunners #swrunner #running4fitness #running4weightloss #iloverunning #bodymagic - 2 hours ago

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This weeks been a good one so lets see how much of a loss ive done 😁 #yummymummy #fitness #healthylifestyle #workout #cardio #believe #confident #believeinyourself #healthymom #workhardplayhard #fattofit #willpower #motivation #healthyeating #curvywomen #slimmingworlduk #slimmingworldjourney #weighday #swlifestyle #swmum #bodymagic #cleaneating #foodoptimising #mealprep #batchcooking #weightlossjourney #weightlossprogress #spdays #carbs

This weeks been a good one so lets see how much of a loss ive done #yummymummy #fitness #healthylifestyle #workout #cardio #believe #confident #believeinyourself #healthymom #workhardplayhard #fattofit #willpower #motivation #healthyeating #curvywomen #slimmingworlduk #slimmingworldjourney #weighday #swlifestyle #swmum #bodymagic #cleaneating #foodoptimising #mealprep #batchcooking #weightlossjourney #weightlossprogress #spdays #carbs - 2 hours ago

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⭐SO THIS HAPPENED⭐ 5.5lb lost this week which I was so shocked with but on the other hand so so happy about as not only did it get me my 3st award it took me down into the next stone bracket 😊🤗👏🙌👊💪💃 total weight loss 3st 3lb. I have 2st 1lb to go to get to where I was 9 years ago and then I'll be a happy chick 😂😁 This weeks loss has really made me determined, more than any of my other losses for some reason. Have a good day all and remember believe in yourself, you can achieve those goals 😊 #slimmingworld #swuk #diet #syns #freefood #speedfood #healthyeating #weightloss #motivation #foodoptimising #mealprep #slimmingworldfriends #synfree #slimmingworldgoals #slimmingworldworks #slimmingworldfamily #slimmingworldinspiration #focused #pma #healthyextras #inthistogether #slimmingworldinsta #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess #onplan #bodymagic #slimmingworldmotivation #slimmingworldjourney

SO THIS HAPPENED 5.5lb lost this week which I was so shocked with but on the other hand so so happy about as not only did it get me my 3st award it took me down into the next stone bracket 🤗 total weight loss 3st 3lb. I have 2st 1lb to go to get to where I was 9 years ago and then I'll be a happy chick This weeks loss has really made me determined, more than any of my other losses for some reason. Have a good day all and remember believe in yourself, you can achieve those goals #slimmingworld #swuk #diet #syns #freefood #speedfood #healthyeating #weightloss #motivation #foodoptimising #mealprep #slimmingworldfriends #synfree #slimmingworldgoals #slimmingworldworks #slimmingworldfamily #slimmingworldinspiration #focused #pma #healthyextras #inthistogether #slimmingworldinsta #slimmingworldlife #slimmingworldsupport #slimmingworldsuccess #onplan #bodymagic #slimmingworldmotivation #slimmingworldjourney - 2 hours ago

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Good morning world 🌍 Hail Thor! God if thunder! Take me to Valhalla! It’s going to be a hot one today, so what better time to enjoy the outdoors & get a dose of fresh air to recharge your batteries. Strip off & sunbathe in the nuddy in your local park, or if you are in a city go paddling in a fountain - in the nuddy if you want. Get outside & have fun in the sun. 
Be excellent to each other 🤙🏻
#happythorsday #thor #herecomesthesun  #mrbluesky #ShinrinYoku #森林浴 #ForestBathing #fitafter50 #fitover50 #getfitofdietrying #healthyliving #healthyeating #eatsmart #fitnessjourney #slimmingworlduk #caloriedeficit #fatloss #lifestylechoices #myfitnessplan #mapmywalk #mapmyrun #couch25k #c25k #free2bactive #bodymagic #550activecalories #mindfulness #feelbetterlivemore #openyourmind #4pillars

Good morning world 🌍 Hail Thor! God if thunder! Take me to Valhalla! It’s going to be a hot one today, so what better time to enjoy the outdoors & get a dose of fresh air to recharge your batteries. Strip off & sunbathe in the nuddy in your local park, or if you are in a city go paddling in a fountain - in the nuddy if you want. Get outside & have fun in the sun. Be excellent to each other 🤙🏻 #happythorsday #thor #herecomesthesun #mrbluesky #ShinrinYoku #森林浴 #ForestBathing #fitafter50 #fitover50 #getfitofdietrying #healthyliving #healthyeating #eatsmart #fitnessjourney #slimmingworlduk #caloriedeficit #fatloss #lifestylechoices #myfitnessplan #mapmywalk #mapmyrun #couch25k #c25k #free2bactive #bodymagic #550activecalories #mindfulness #feelbetterlivemore #openyourmind #4pillars - 2 hours ago

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Start each day on a positive thought. Remember why you started this journey and look at how far you’ve come. We’ve all had good and bad days but waking up believing in yourself, keep going and you will achieve your goals xx 😘 #slimforlife #foodoptomising #sticktoplan #slimmingworld #bodymagic

Start each day on a positive thought. Remember why you started this journey and look at how far you’ve come. We’ve all had good and bad days but waking up believing in yourself, keep going and you will achieve your goals xx #slimforlife #foodoptomising #sticktoplan #slimmingworld #bodymagic - 2 hours ago

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I’m going for the great this week! 💪Up to now this is the best week I’ve had in ages perhaps it’s because I am chasing a new goal of mine this weekend with my first half marathon who knows but I’m so on it!! 🏃‍♀️ 👍 I’m so much more in control I’m really enjoying the plan again and my emotions are in check tick tick tick ✅ 😃 LONG MAY THIS FOCUS CONTINUE!! DONT BE AFRAID TO CHALLENGE YOURSELF 💪 Happy Thursday 💕 #slimmingworld #foodoptomising #bodymagic #focused #onplan #fightingdepression #gotagoal #slimmingworldtransformation #weightlosstransformation #fitover40 #challengeyourself

I’m going for the great this week! Up to now this is the best week I’ve had in ages perhaps it’s because I am chasing a new goal of mine this weekend with my first half marathon who knows but I’m so on it!! ‍♀️ I’m so much more in control I’m really enjoying the plan again and my emotions are in check tick tick tick LONG MAY THIS FOCUS CONTINUE!! DONT BE AFRAID TO CHALLENGE YOURSELF Happy Thursday #slimmingworld #foodoptomising #bodymagic #focused #onplan #fightingdepression #gotagoal #slimmingworldtransformation #weightlosstransformation #fitover40 #challengeyourself - 2 hours ago

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Yesterday's lunch. I ate the bun but not the spread so...
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#worklunch #canteenfood
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#slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals

Yesterday's lunch. I ate the bun but not the spread so... . #worklunch #canteenfood . #slimmingworld #slimmingworlduk #sw #swfamily #swcommunity #foodoptimising #bodymagic #imagetherapy #healthy #fitnotfat #swvegetarian #swveggie #vegetarian #veggie #vegetariandiet #vegetarianmeals - 2 hours ago

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Back on plan today. Really enjoyed my 2 days off plan but boy oh boy I'm feeling it this morning.
So it's brekkie, school run then a gym sesh.
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I haven't been on the scales at home because I don't want to depress myself 😂 so I'm gonna be 💯 on plan for the next 6 days and hope for the best.
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40g monster puffs 🅱️
350ml Skimmed milk 🅰️
Strawbs (S) 
Coffee
1st bottle of sugar free cordial (F)
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#slimmingworldmember #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldcommunity #slimmingworldprogress #slimmingworldsuccess #slimmingworldsupport #swmemberuk #swnewbie #swinsta #slimmingworldnewbies #swblogger #swblog #swbodymagic #bodymagic #foodoptomising #foodoptimise #swmeals

Back on plan today. Really enjoyed my 2 days off plan but boy oh boy I'm feeling it this morning. So it's brekkie, school run then a gym sesh. . . . I haven't been on the scales at home because I don't want to depress myself so I'm gonna be on plan for the next 6 days and hope for the best. . . . 40g monster puffs ️ 350ml Skimmed milk ️ Strawbs (S) Coffee 1st bottle of sugar free cordial (F) . . . #slimmingworldmember #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldnewbie #slimmingworld #slimmingworldcommunity #slimmingworldprogress #slimmingworldsuccess #slimmingworldsupport #swmemberuk #swnewbie #swinsta #slimmingworldnewbies #swblogger #swblog #swbodymagic #bodymagic #foodoptomising #foodoptimise #swmeals - 2 hours ago

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First early morning run since the Exmoor Perambulation on Saturday and feeling alright! 🏃‍♀️😀 #earlymorningrun #bodymagic #❤️running *************************************
🌟TUESDAYS in WINTERBOURNE 🌟
⛪️ The Greenfield Centre, Park Avenue ⏰ 9.30, 11.30am, 5.30 & 7.30pm 🌟FRIDAY’S in BRADLEY STOKE🌟
⛪️ Holy Trinity Church, Broad Croft
⏰ 9.30 & 11.30am

Love Frankie 💕
☎️ 07519 347243
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First early morning run since the Exmoor Perambulation on Saturday and feeling alright! ‍♀️😀 #earlymorningrun #bodymagic #️running ************************************* TUESDAYS in WINTERBOURNE ️ The Greenfield Centre, Park Avenue 9.30, 11.30am, 5.30 & 7.30pm FRIDAY’S in BRADLEY STOKE ️ Holy Trinity Church, Broad Croft 9.30 & 11.30am Love Frankie ️ 07519 347243 ************************************* - 2 hours ago

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The last two evenings have been really busy going out for food and prom so I really needed a good walk this morning to help de-bloat me 💪🚶‍♀️#bodymagic #swbodymagic #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldinsta #swweightlossjourney #slimmingworldjourney

The last two evenings have been really busy going out for food and prom so I really needed a good walk this morning to help de-bloat me ‍♀️#bodymagic #swbodymagic #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldinsta #swweightlossjourney #slimmingworldjourney - 2 hours ago

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Last night's tea was Chicken fried noodles. I added 1 syn of @nandosuk sauce to give it a kick 🐓
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#14in10 #slimmingworld #slimmingworlduk #slimmingworldmen #swmen #synfree #freefood #speedfood #onplan #target #weighday #fatclub #healthyextra #SP #slimmingworldinspo #bodymagic #slimmingworldinsta #swfamily #swsupport #slimsuccess 
#fitnotfat #healthy #goals #lifestyle #loseweight #progress #determination #weightlossjourney #weightlossinspo

Last night's tea was Chicken fried noodles. I added 1 syn of @nandosuk sauce to give it a kick 🐓 . . #14in10 #slimmingworld #slimmingworlduk #slimmingworldmen #swmen #synfree #freefood #speedfood #onplan #target #weighday #fatclub #healthyextra #SP #slimmingworldinspo #bodymagic #slimmingworldinsta #swfamily #swsupport #slimsuccess #fitnotfat #healthy #goals #lifestyle #loseweight #progress #determination #weightlossjourney #weightlossinspo - 2 hours ago

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It’s a birthday Throwback Thursday today 😊 This time last year, about 3.5 stone down and feeling amazing, to this year. Yes I’m 8lb out of target but still can see what a difference a year makes. I remember my friend posting this picture on facebook last year and feeling so happy as I felt I looked so much slimmer. I don’t celebrate my birthday, I actually commiserate my birthday 🤣🤣 but I do have a shopping trip planned on Monday to buy loads of new clothes eeeeeekkk #slimmingworld #healthyeating #weightloss #sw #swuk #throwbackthursday #beforeandafter #itsmybirthday #swinsta #bodymagic #strongwomen #strongnotskinny

It’s a birthday Throwback Thursday today This time last year, about 3.5 stone down and feeling amazing, to this year. Yes I’m 8lb out of target but still can see what a difference a year makes. I remember my friend posting this picture on facebook last year and feeling so happy as I felt I looked so much slimmer. I don’t celebrate my birthday, I actually commiserate my birthday 🤣🤣 but I do have a shopping trip planned on Monday to buy loads of new clothes eeeeeekkk #slimmingworld #healthyeating #weightloss #sw #swuk #throwbackthursday #beforeandafter #itsmybirthday #swinsta #bodymagic #strongwomen #strongnotskinny - 2 hours ago

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Enjoyed the warm weather yesterday evening and had a BBQ for dinner 🍔🍖 917 cals (mfp) 👍🏻 Then had some Easter egg whilst watching love island 🍫 • ⠀⠀⠀⠀⠀⠀⠀⠀ Back to placement today so have got fruit, yoghurt & a cereal bar for breakfast 🍓🍇 263 cals (mfp) 👍🏻 • ⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworlduk #Slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #weightlossjourney #slimmingworldstudent #studentchildnurse #swbride #swbride2017 #bodymagic #myfitnesspal #mfp #caloriecounting

Enjoyed the warm weather yesterday evening and had a BBQ for dinner 917 cals (mfp) 🏻 Then had some Easter egg whilst watching love island • ⠀⠀⠀⠀⠀⠀⠀⠀ Back to placement today so have got fruit, yoghurt & a cereal bar for breakfast 263 cals (mfp) 🏻 • ⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworlduk #Slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #swuk #swinsta #weightlossjourney #slimmingworldstudent #studentchildnurse #swbride #swbride2017 #bodymagic #myfitnesspal #mfp #caloriecounting - 2 hours ago

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#sw #swdiary #swfooddiary #swfoodblog #startingafresh #stickingtotheplans #makingbetterchoices #bodymagic #swbodymagic #bronzebodymagicaward #newgoals #slimmingworld #slimmingworlder #slimmingworldsyns #ilovesw #swislife #setnewgoals #swgoals #iwillnotbeafatbride #weighday

#sw #swdiary #swfooddiary #swfoodblog #startingafresh #stickingtotheplans #makingbetterchoices #bodymagic #swbodymagic #bronzebodymagicaward #newgoals #slimmingworld #slimmingworlder #slimmingworldsyns #ilovesw #swislife #setnewgoals #swgoals #iwillnotbeafatbride #weighday - 2 hours ago

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Quick breakfast as in a rush for work 💖
#overnightoats #overnightoatsrecipe #fruit #bodymagic #breakfast #behappy #sw #weightlossjourney #myweightlossjourney #slimmingworld #slimmingworlduk #foodoptimisingworks #swbodymagic #yummy #yummyfood #slimming #weightlosstransformation #2stonedown

Quick breakfast as in a rush for work #overnightoats #overnightoatsrecipe #fruit #bodymagic #breakfast #behappy #sw #weightlossjourney #myweightlossjourney #slimmingworld #slimmingworlduk #foodoptimisingworks #swbodymagic #yummy #yummyfood #slimming #weightlosstransformation #2stonedown - 2 hours ago

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Wick walk walk work out completed this morning in my kitchen in my pjs #slimmingworld #nuneaton #slimmingworldconsultant #bodymagic #feelgood .

Wick walk walk work out completed this morning in my kitchen in my pjs #slimmingworld #nuneaton #slimmingworldconsultant #bodymagic #feelgood . - 2 hours ago

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Broke RunKeeper for first half so not sure pace and distance are 100%accurate. DAY#27 WEEK#4 Run Every Day June #redjune #runeverydayjune #runforlife #runninglife #runforestrun #rungirlrun #running #addictedtorunning #bodymagic ⭐️ #bodymagic #slimmingworldbodymagic #slimmingworld #almostholibobs #almostholibobstime #c25kgraduate

Broke RunKeeper for first half so not sure pace and distance are 100%accurate. DAY#27 WEEK#4 Run Every Day June #redjune #runeverydayjune #runforlife #runninglife #runforestrun #rungirlrun #running #addictedtorunning #bodymagic #bodymagic #slimmingworldbodymagic #slimmingworld #almostholibobs #almostholibobstime #c25kgraduate - 3 hours ago

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That's better 😏👌 Consistency makes changes - but I'm fed up of eggs now 🙃

#motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success

That's better Consistency makes changes - but I'm fed up of eggs now 🙃 #motivated #eatclean #cleaneating #weightlossgoals #weightlosssupport #fitnessgoals #fitnessjourney #winning #challenge #lifestyle #lifestylechange #focused #onplan #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworlddiary #slimmingworldjourney  #weightloss #weightlossjourney #bodymagic #exercise #exerciseinallways #personaltraining #personaltrainer #training #success - 3 hours ago

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LAZY DINNER 🥡😁 ————————————————————————
My Boyfriend is working tonight, he has taken his own dinner so I weren’t cooking for myself. 👍🏽 Was browsing @tescofood, this was on offer for £2, and it’s low in calories so thought I try it. It’s nice, I would eat it again. •

PS. Oops I’m so bad at posting, I take pictures of every meal but forget to post it. 😂 But I’m still calorie counting, still being good & losing weight. 😁

LAZY DINNER 🥡 ———————————————————————— My Boyfriend is working tonight, he has taken his own dinner so I weren’t cooking for myself. 🏽 Was browsing @tescofood , this was on offer for £2, and it’s low in calories so thought I try it. It’s nice, I would eat it again. • PS. Oops I’m so bad at posting, I take pictures of every meal but forget to post it. But I’m still calorie counting, still being good & losing weight. - 13 hours ago

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I promise this isn’t the same class 😂 #twoclasstuesday .
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#healthyself #weightlossblog #slimmingworld #slimmingworldblog #slimmingworldblogger #weightlossblog #weightlossblogger #selfloveblog #selfloveblogger #wellnessblog #wellnessblogger #sw #swmafia #swinstagram #weightlosstransformation #weightlossjourney  #gymlife #gymstagram #gymwear #leggings #activewear #barbellas #weights #weighttraining #bodymagic #thisgirlcan #thisgirlcanlift #therapy #mindandbody #earlymorningworkout

I promise this isn’t the same class #twoclasstuesday . . #healthyself #weightlossblog #slimmingworld #slimmingworldblog #slimmingworldblogger #weightlossblog #weightlossblogger #selfloveblog #selfloveblogger #wellnessblog #wellnessblogger #sw #swmafia #swinstagram #weightlosstransformation #weightlossjourney #gymlife #gymstagram #gymwear #leggings #activewear #barbellas #weights #weighttraining #bodymagic #thisgirlcan #thisgirlcanlift #therapy #mindandbody #earlymorningworkout - 2 days ago

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