#bodylove

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So langsam kommt der Booty endlich mal in die richtige Richtung 😂🙈
Ich habe euch heute mal ein kleines Workout abgefilmt und in meine Story gepackt. 
Ausfallschritte fallen mir einfach so extrem schwer 🤷‍♀️ daran muss ich definitiv weiter üben 😬
Das Bild passt übrigens zur Plankchallenge, die ich am Montag mit euch zusammen starten möchte 😬 ich werd euch das Wochenende noch etwas darüber in meiner Story erzählen 😊 also schaut unbedingt vorbei 😘
Habt einen schönen Abend 😘
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Anzeige (da Markierung)

So langsam kommt der Booty endlich mal in die richtige Richtung Ich habe euch heute mal ein kleines Workout abgefilmt und in meine Story gepackt. Ausfallschritte fallen mir einfach so extrem schwer 🤷‍♀️ daran muss ich definitiv weiter üben 😬 Das Bild passt übrigens zur Plankchallenge, die ich am Montag mit euch zusammen starten möchte 😬 ich werd euch das Wochenende noch etwas darüber in meiner Story erzählen also schaut unbedingt vorbei Habt einen schönen Abend • Anzeige (da Markierung) - 34 minutes ago

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My book, Brave Girl Healing, has now been out for 3 weeks, and it brings me so much joy to see how it’s touching so many lives!

From Germany, to the UK, to California, to New York, to so many other places, my words are making a difference, which is more than I could ever ask for.

If you’ve already gotten your copy and started reading, comment some of your thoughts below so that potential readers can get a feel for it!

If you haven’t gotten your copy yet, you can get it online today at the link in my bio, or it can be found wherever books are sold 💖

My book, Brave Girl Healing, has now been out for 3 weeks, and it brings me so much joy to see how it’s touching so many lives! From Germany, to the UK, to California, to New York, to so many other places, my words are making a difference, which is more than I could ever ask for. If you’ve already gotten your copy and started reading, comment some of your thoughts below so that potential readers can get a feel for it! If you haven’t gotten your copy yet, you can get it online today at the link in my bio, or it can be found wherever books are sold - 3 hours ago

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• 🏋🏼‍♀️ Bref, après 2 cachets & une sieste 💤 .. j’ai repris le sport !! 🎈🥂🍾 • Au bout de 2mois & qlq ! sortir du lit, vivre ... Le BONHEUR ! ☀️ 🧘🏼‍♀️ • Bon petit séance tranquille de fitness avec squat, isolations, biceps, triceps, abdos style pilates & gainage • 👟 je suis contente ; ça se voit non ?? 😁 • Le cardio ça ne sera pas pour de suite par contre .. j’ai encore bien trop mal à mon bidou . 🤰🏼 • Ce soir Bachata Kizomba avec les amis 💃🏼🕺🏼 • ________________________ #fit #fitness #fitnessgirl #frenchgirl #fitnessfrance #fitfrenchies #fitfrench #body #squat #musculation #cardio #sport #bonheur #sante #bienetre #avignon #instafit #bodypositive #bodylove #tca #colonirritable #bodytransformation #fitnessmotivation #legs #blonde #bodybuilding #healthyfood #sport #poids #strong #motivation

• 🏋🏼‍♀️ Bref, après 2 cachets & une sieste .. j’ai repris le sport !! 🥂🍾 • Au bout de 2mois & qlq ! sortir du lit, vivre ... Le BONHEUR ! ️ 🧘🏼‍♀️ • Bon petit séance tranquille de fitness avec squat, isolations, biceps, triceps, abdos style pilates & gainage • je suis contente ; ça se voit non ?? • Le cardio ça ne sera pas pour de suite par contre .. j’ai encore bien trop mal à mon bidou . 🤰🏼 • Ce soir Bachata Kizomba avec les amis 🏼🕺🏼 • ________________________ #fit #fitness #fitnessgirl #frenchgirl #fitnessfrance #fitfrenchies #fitfrench #body #squat #musculation #cardio #sport #bonheur #sante #bienetre #avignon #instafit #bodypositive #bodylove #tca #colonirritable #bodytransformation #fitnessmotivation #legs #blonde #bodybuilding #healthyfood #sport #poids #strong #motivation - 2 hours ago

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All 👏🏻 boobs 👏🏻 are 👏🏻 beautiful.
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#📷 @theviragotribe #boobs #bodylove #selfloveclub #allbodiesarebeautiful

All 🏻 boobs 🏻 are 🏻 beautiful. . . . # @theviragotribe #boobs #bodylove #selfloveclub #allbodiesarebeautiful - 19 hours ago

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Werbung/Advertisement ⁣
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✧ happyness is an inside job ✧ ⁣
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Nur noch ein paar Stunden bis zum Wochenende 🙂 ⁣
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Werbung/Advertisement ⁣ ⁣ ✧ happyness is an inside job ✧ ⁣ ⠀ ⠀ ⠀ ⠀ ⠀⁣ Nur noch ein paar Stunden bis zum Wochenende 🙂 ⁣ ⁣ #bloggercommunity #koelnblogger #whiteparty #outfits #carmushka #sarahmargit #liizley_ #outfitpost #whiteoutfit #badinfluencer #blonde #fashionblogger_de #blogger_de #simplicity #ootd #ibizastyle #dailyoutfit #köln #bohostyle #cologne #igersgermany #instagrambusiness #throwback #lightiseverything #bodylove #bloggercgn #carmushkaköln @americanstyle - 14 hours ago

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Me to me: Eating too much is never going to dramatically alter the course of your life!!! .
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Me to me: You are dealing with a lot of emotions you don’t know what to do with right now, and you are turning to food for comfort more than usual. And that’s okay. .

Me to me: Don’t hide in the bedroom, go spend time with your cousins. Eating too much isn’t a big deal— but you’ll regret isolating yourself from your family for the rest of the night. .
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Me to me: Get into your pajamas, wash your face, brush your teeth. I know these things seem to take Herculean effort when you’re really full and feeling bad about it, but pushing yourself into these self-care behaviors is always a good move. .
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I’ve been having a lot of trouble listening to my fullness cues at night (a familiar struggle for me) and I’ve veered into binge eating the past few nights. These are the things I repeated to myself last night until I followed through, or until they’d sunk in. And guess what? It helped me feel better. After my cousins went to bed, I laid in my bed and read buzzfeed articles and eventually went to sleep. .
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👉🏼 The thing about learning how to eat intuitively is that you get a million do-overs. Every day—every meal—is a new opportunity to learn and get more insight from your body. And even when it seems like you make the same mistakes over and over again, I promise that you’re learning. .
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When I take a step back and look at my behaviors in a macro perspective, it’s undeniable that my “I-ate-way-past-the-point-of-comfort” moments are fewer and further between, that I’m better at responding to them when they happen (with compassion rather than dismay and isolation) and that I’m able to move on with my life afterwards rather than being dragged down in a spiral of guilt. This inner dialogue is progress!
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The mantra I’m using to remind myself to practice kindness towards my body today is “this is my body, this is okay”. What’s yours?👇🏼

Me to me: Eating too much is never going to dramatically alter the course of your life!!! . . Me to me: You are dealing with a lot of emotions you don’t know what to do with right now, and you are turning to food for comfort more than usual. And that’s okay. . Me to me: Don’t hide in the bedroom, go spend time with your cousins. Eating too much isn’t a big deal— but you’ll regret isolating yourself from your family for the rest of the night. . . Me to me: Get into your pajamas, wash your face, brush your teeth. I know these things seem to take Herculean effort when you’re really full and feeling bad about it, but pushing yourself into these self-care behaviors is always a good move. . . . I’ve been having a lot of trouble listening to my fullness cues at night (a familiar struggle for me) and I’ve veered into binge eating the past few nights. These are the things I repeated to myself last night until I followed through, or until they’d sunk in. And guess what? It helped me feel better. After my cousins went to bed, I laid in my bed and read buzzfeed articles and eventually went to sleep. . . 🏼 The thing about learning how to eat intuitively is that you get a million do-overs. Every day—every meal—is a new opportunity to learn and get more insight from your body. And even when it seems like you make the same mistakes over and over again, I promise that you’re learning. . . When I take a step back and look at my behaviors in a macro perspective, it’s undeniable that my “I-ate-way-past-the-point-of-comfort” moments are fewer and further between, that I’m better at responding to them when they happen (with compassion rather than dismay and isolation) and that I’m able to move on with my life afterwards rather than being dragged down in a spiral of guilt. This inner dialogue is progress! . . The mantra I’m using to remind myself to practice kindness towards my body today is “this is my body, this is okay”. What’s yours?🏼 - 23 hours ago

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In case no one has told you..
1. your body does not define your self-worth.
2. your social media presence does not define your self worth.
3. your friends do not define your self-worth.
4. your relationship status does not define your self-worth.
5. the amount of money in your bank account does not define your self-worth.
6. your hobbies do not define your self-worth.
7. how much you accomplish in your life does not define your self-worth.

See a theme? Only YOU define your self-worth, and that freaking rocks.

In case no one has told you.. 1. your body does not define your self-worth. 2. your social media presence does not define your self worth. 3. your friends do not define your self-worth. 4. your relationship status does not define your self-worth. 5. the amount of money in your bank account does not define your self-worth. 6. your hobbies do not define your self-worth. 7. how much you accomplish in your life does not define your self-worth. See a theme? Only YOU define your self-worth, and that freaking rocks. - 21 hours ago

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YAY OR NAY? 🍫🍓
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#food #foodie #foodpic #prozisnutrition #prozisproteinmuesli #proteinmuesli #yumm #health #healthy #goodfood #instafood #fitjourney #fitfamnl #fitspiration #fitdutchies #fitfamily #bodylove #fitspo #summerbody #workforit #balance #balancedlifestyle #healthylife #fitlife #fitlifestyle #foodstagram

YAY OR NAY? . . #food #foodie #foodpic #prozisnutrition #prozisproteinmuesli #proteinmuesli #yumm #health #healthy #goodfood #instafood #fitjourney #fitfamnl #fitspiration #fitdutchies #fitfamily #bodylove #fitspo #summerbody #workforit #balance #balancedlifestyle #healthylife #fitlife #fitlifestyle #foodstagram - 1 day ago

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The things I’ve learned through recovery have translated into greater easy & flexibility in the rest of my life👇🏼
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This weekend, flight difficulties meant an hour on a half on the phone with an airline, a missed connection, and frustration over the fact that my last few hours in StL were spent with me listening to hold music rather than spending quality time with my friend. It all ended up working out, but the miracle for me was that I was able to remain calm (almost) the whole time, not stress out the people around me, and even be excited about a last-minute change in plans. .
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Flexibility. Going with the flow. Being ok when your original plan doesn’t work out. These are things that recovery from disordered eating & exercise addiction helped me grow into. .
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For years I was held captive by the rigidity of compulsive routine that, while it appeared to scream “health,” was in reality anything but. When “health” gets in the way of your ability to cope with change, to be graceful to others, to relax and enjoy your life, it’s not health! It’s diet culture. And we’re over that🤷‍♀️
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So, even when it seems like recovery is making you “unhealthy”: remember that being rigid, uncompromising, and unable to cope with change is far worse for your health than a bunch of cupcakes. These are LIFE skills we’re developing, friends👏🏼
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What is something you’ve learned/improved at in recovery that you’ve seen show up in other aspects of your life? Let’s chat💛

The things I’ve learned through recovery have translated into greater easy & flexibility in the rest of my life🏼 . This weekend, flight difficulties meant an hour on a half on the phone with an airline, a missed connection, and frustration over the fact that my last few hours in StL were spent with me listening to hold music rather than spending quality time with my friend. It all ended up working out, but the miracle for me was that I was able to remain calm (almost) the whole time, not stress out the people around me, and even be excited about a last-minute change in plans. . . Flexibility. Going with the flow. Being ok when your original plan doesn’t work out. These are things that recovery from disordered eating & exercise addiction helped me grow into. . . For years I was held captive by the rigidity of compulsive routine that, while it appeared to scream “health,” was in reality anything but. When “health” gets in the way of your ability to cope with change, to be graceful to others, to relax and enjoy your life, it’s not health! It’s diet culture. And we’re over that🤷‍♀️ . So, even when it seems like recovery is making you “unhealthy”: remember that being rigid, uncompromising, and unable to cope with change is far worse for your health than a bunch of cupcakes. These are LIFE skills we’re developing, friends🏼 . . What is something you’ve learned/improved at in recovery that you’ve seen show up in other aspects of your life? Let’s chat - 3 days ago

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We got no troubles, we got the bubbles 🦀 Art by⁣ @marieboiseau⠀
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Tag #womenofillustration for a chance to be featured or become a Patron for a paid promo.⁣ Link in bio⁣⠀
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#art #artist #artwork #artgirl #femaleart #creative #creativity #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #bodypositiveart #bodypositivemovement #bopo #bodyacceptance #effyourbeautystandards #bodylove #loveyourbody #loveyourcurves #bodypositivewomen #mermaid #underthesea #mermaidlife #mermaids

We got no troubles, we got the bubbles 🦀 Art by⁣ @marieboiseau ⠀ .⁣⠀ .⁣⠀ Tag #womenofillustration for a chance to be featured or become a Patron for a paid promo.⁣ Link in bio⁣⠀ .⁣⠀ .⁣⠀ #art #artist #artwork #artgirl #femaleart #creative #creativity #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #bodypositiveart #bodypositivemovement #bopo #bodyacceptance #effyourbeautystandards #bodylove #loveyourbody #loveyourcurves #bodypositivewomen #mermaid #underthesea #mermaidlife #mermaids - 23 hours ago

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Shout out to @thefuckitdiet for shining some light on this.
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For some bodies, no matter how hard they diet, they will never be thin. Because news flash! BODIES COME IN ALL SHAPES AND SIZES.
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We are sold this idea that it’s so “easy” to lose weight and “anyone” can do it - WRONG. For some bodies it’s easy to be thin, because they are genetically disposed to be that way. But if monitoring of our food intake and activity is required  to maintain a certain body size - than that’s NOT our natural body size.
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So what IS our natural body size? It depends. Our body size is not stagnant. Our body size changes as our life changes, as we have different experiences and do different things. If it weren’t for fatphobia and weight stigma, we wouldn’t see it as a problem.
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I know how challenging in our culture it can be to accept being in a bigger body instead of constantly tying to make it thin, so I have two resources that can help:
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📙 My Body Acceptance Jump Start Guide, which you can download for free on my website (click link in my bio).
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👩‍🦰 Six-weeks of one-on-one coaching, where together we will begin to dismantle the beliefs and old ways of relating to your body, so you can feel freer and happier in the body that you have. Click the link in my bio then “Work with Me” to learn more.
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#TheBiggestLoserIsNotWell #weightlosswalkout #bodyacceptance #haes #healthateverysize #bodylove #intutiveeating #bodytrust #disorderedeating #honoryourbody #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #recoverywarrior #bodypeace #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect #positivebodyimage

Shout out to @thefuckitdiet for shining some light on this. . For some bodies, no matter how hard they diet, they will never be thin. Because news flash! BODIES COME IN ALL SHAPES AND SIZES. . We are sold this idea that it’s so “easy” to lose weight and “anyone” can do it - WRONG. For some bodies it’s easy to be thin, because they are genetically disposed to be that way. But if monitoring of our food intake and activity is required to maintain a certain body size - than that’s NOT our natural body size. . So what IS our natural body size? It depends. Our body size is not stagnant. Our body size changes as our life changes, as we have different experiences and do different things. If it weren’t for fatphobia and weight stigma, we wouldn’t see it as a problem. . I know how challenging in our culture it can be to accept being in a bigger body instead of constantly tying to make it thin, so I have two resources that can help: . My Body Acceptance Jump Start Guide, which you can download for free on my website (click link in my bio). . ‍🦰 Six-weeks of one-on-one coaching, where together we will begin to dismantle the beliefs and old ways of relating to your body, so you can feel freer and happier in the body that you have. Click the link in my bio then “Work with Me” to learn more. . #TheBiggestLoserIsNotWell #weightlosswalkout #bodyacceptance #haes #healthateverysize #bodylove #intutiveeating #bodytrust #disorderedeating #honoryourbody #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #recoverywarrior #bodypeace #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect #positivebodyimage - 1 hour ago

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💋 Reminder: Only you can control how you feel about your beautiful body.⁣ Art by your host⁣ @lettershoppe Inspired by lovely @zenasativa⠀
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Tag #womenofillustration for a chance to be featured or become a Patron for a paid promo.⁣ Link in bio⁣⠀
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#art #artist #artwork #artgirl #femaleart #creative #creativity #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #selflove #bodylove #celebratemysize #honormycurves #stylehasnosize #plusisequal #bodypositive #bodypositivity #effyourbeautystandards #bodyconfidence #loveyourself #bodywisdom #positivity

Reminder: Only you can control how you feel about your beautiful body.⁣ Art by your host⁣ @lettershoppe Inspired by lovely @zenasativa ⠀ .⁣⠀ .⁣⠀ Tag #womenofillustration for a chance to be featured or become a Patron for a paid promo.⁣ Link in bio⁣⠀ .⁣⠀ .⁣⠀ #art #artist #artwork #artgirl #femaleart #creative #creativity #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #selflove #bodylove #celebratemysize #honormycurves #stylehasnosize #plusisequal #bodypositive #bodypositivity #effyourbeautystandards #bodyconfidence #loveyourself #bodywisdom #positivity - 2 days ago

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WERBUNG
Nach einem absolut erfolgreichen Legday ging es für uns noch ein wenig an die Spree das Wetter genießen 🌸🤩
Dabei entstand dieses tolle Bild, danke an @_philipp.jonathan_!
Btw bin ich absolut in meinen neuen Sport bh von @smilodoxwomen verliebt!!
Was habt ihr heute gemacht?

#sporty #sport #sportlich #fit #fitgirl #fitness #fitfam#fitnessgoals #fitfamgermany #fitfamde #bodylove #selflove #happy #berlin #gym #gymlife #motivation #superfit #superfitberlin

WERBUNG Nach einem absolut erfolgreichen Legday ging es für uns noch ein wenig an die Spree das Wetter genießen 🤩 Dabei entstand dieses tolle Bild, danke an @_philipp.jonathan_ ! Btw bin ich absolut in meinen neuen Sport bh von @smilodoxwomen verliebt!! Was habt ihr heute gemacht? #sporty #sport #sportlich #fit #fitgirl #fitness #fitfam #fitnessgoals #fitfamgermany #fitfamde #bodylove #selflove #happy #berlin #gym #gymlife #motivation #superfit #superfitberlin - 3 hours ago

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Made it to Nashville! 🙌🏻 So excited to settle into my beautiful new home and start this amazing new chapter with @fullmetalsean 💖

Made it to Nashville! 🏻 So excited to settle into my beautiful new home and start this amazing new chapter with @fullmetalsean - 3 days ago

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Italian girl in a dirndl 🤣😋
♡Werbung 
Einen wunderschönen guten Morgen belle! Ich bin ja fest davon überzeugt das ein Dirndl doch jeder Frau steht und die weiblichen Kurven mehr als betont werden😏 Gerade zum jetzigen Zeitpunkt, wo die ganzen Maifeste sind, passt ein solches Outfit wunderbar hin 😍 Besonders toll fand ich dieses Modell von @ca , dass es auf jeden Fall in großen Größen gibt! Wuhuu! Also denn, schönen Freitag euch 😘
#ca #meinca #modecocktail #plussize 
#girlboss #plussizemodel #midsizestyle #beautybeyondsize #carmushka #bodypositive #plussizeblogger #plussizeootd #bodypositivity #curvyinspo #andigetdressed #selflove #effyourbeautystandards #curvyblog #dirndl #outfitoftheday #plussize #curvymodel #plussizeblogger #styleoftheday #size16 #size14 #bodylove #midsizestyle

Italian girl in a dirndl 🤣 ♡Werbung Einen wunderschönen guten Morgen belle! Ich bin ja fest davon überzeugt das ein Dirndl doch jeder Frau steht und die weiblichen Kurven mehr als betont werden Gerade zum jetzigen Zeitpunkt, wo die ganzen Maifeste sind, passt ein solches Outfit wunderbar hin Besonders toll fand ich dieses Modell von @ca , dass es auf jeden Fall in großen Größen gibt! Wuhuu! Also denn, schönen Freitag euch #ca #meinca #modecocktail #plussize   #girlboss #plussizemodel #midsizestyle #beautybeyondsize #carmushka #bodypositive #plussizeblogger #plussizeootd #bodypositivity #curvyinspo #andigetdressed #selflove #effyourbeautystandards #curvyblog #dirndl #outfitoftheday #plussize #curvymodel #plussizeblogger #styleoftheday #size16 #size14 #bodylove #midsizestyle - 12 hours ago

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𝚆𝚘𝚏ü𝚛 𝚒𝚌𝚑 𝚍𝚊𝚗𝚔𝚋𝚊𝚛 𝚋𝚒𝚗? 𝙶𝚎𝚜𝚞𝚗𝚍 𝚣𝚞 𝚜𝚎𝚒𝚗, 𝚠𝚎𝚒𝚕 𝚐𝚎𝚜𝚞𝚗𝚍 𝚜𝚎𝚒𝚗 𝚎𝚒𝚗𝚏𝚊𝚌𝚑 𝚐𝚕ü𝚌𝚔𝚕𝚒𝚌𝚑 𝚖𝚊𝚌𝚑𝚝 🍀. Sind wir uns bewusst, das gesund sein nicht selbstverständlich ist? Sind wir dankbar für das Leben, das uns geschenkt wurde? Wie gehen wir mit unseren Körper um? Warum ist es so wichtig, seinen Körper zu kennen und ihm zu geben was er braucht? Braucht er nur was mir schmeckt? Oder muss ich auch mal in den sauren Apfel (oder Sellerie 😉) für ihn beißen? Was ist dir deine Gesundheit wert? Und was ist dir die Gesundheit deines Kindes und Partners wert? Was tust du für die Gesundheit? Hat Gesundheit überhaupt etwas mit dir zu tun? 
Alles Fragen, die mich seit Monaten nicht in Ruhe lassen. Alles Fragen, die jeden betreffen! Und ich freue mich, dass einige von euch davon angesteckt wurden, und ihr so wie ich mehr für euren Körper tun wollt. Es macht einen riiiiesigen Unterschied, glaubt mir 🧡
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#bodylove #selfcare #selflove #healthyliving #goodvibes #fitness #goals #quotes #health #lifestyle #baby #family #love #freeletics #happymom #happiness #smile #carmushka #carmushkapresets #amazing #forever #love #vibes #workingmom #motivation

𝚆𝚘𝚏ü𝚛 𝚒𝚌𝚑 𝚍𝚊𝚗𝚔𝚋𝚊𝚛 𝚋𝚒𝚗? 𝙶𝚎𝚜𝚞𝚗𝚍 𝚣𝚞 𝚜𝚎𝚒𝚗, 𝚠𝚎𝚒𝚕 𝚐𝚎𝚜𝚞𝚗𝚍 𝚜𝚎𝚒𝚗 𝚎𝚒𝚗𝚏𝚊𝚌𝚑 𝚐𝚕ü𝚌𝚔𝚕𝚒𝚌𝚑 𝚖𝚊𝚌𝚑𝚝 . Sind wir uns bewusst, das gesund sein nicht selbstverständlich ist? Sind wir dankbar für das Leben, das uns geschenkt wurde? Wie gehen wir mit unseren Körper um? Warum ist es so wichtig, seinen Körper zu kennen und ihm zu geben was er braucht? Braucht er nur was mir schmeckt? Oder muss ich auch mal in den sauren Apfel (oder Sellerie ) für ihn beißen? Was ist dir deine Gesundheit wert? Und was ist dir die Gesundheit deines Kindes und Partners wert? Was tust du für die Gesundheit? Hat Gesundheit überhaupt etwas mit dir zu tun? Alles Fragen, die mich seit Monaten nicht in Ruhe lassen. Alles Fragen, die jeden betreffen! Und ich freue mich, dass einige von euch davon angesteckt wurden, und ihr so wie ich mehr für euren Körper tun wollt. Es macht einen riiiiesigen Unterschied, glaubt mir 🧡 . . . ______________________________________ #bodylove #selfcare #selflove #healthyliving #goodvibes #fitness #goals #quotes #health #lifestyle #baby #family #love #freeletics #happymom #happiness #smile #carmushka #carmushkapresets #amazing #forever #love #vibes #workingmom #motivation - 1 day ago

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Tell your boyfriend, girlfriend or significant other you love them today 💕 (tag them)

Tell your boyfriend, girlfriend or significant other you love them today (tag them) - 3 days ago

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FUN FACT: 
Yesterday I probably ate the equivalent of my entire body weight in food. It was a lot of food, not very much of it was nourishing. I wouldn’t call it a binge, I didn’t feel like I lost control; I didn’t even feel guilty or disgusted afterwards: I just felt like I’d eaten a lot of food. Food that my body didn’t really ask for. .

I was eating out of a combination of stress and boredom. Exam season is a bitch and you can have the most elaborate set of healthy coping strategies in the world and you won’t have the energy to reach for them every time. It’s normal to occasionally use food as an emotional blanket: I really don’t believe it holds any bearing on your relationship with food. I think it’s human to look for sources of comfort in times of stress and to not always get it just right. .

The fact that I didn’t eat perfectly intuitively yesterday doesn’t make me a failure. It doesn’t mean I had to ‘make up for it’ today (I actually just had Dominos #pizzaislife) and (for those who still struggle to relax about it(which I completely get)) it won’t actually have any impact whatsoever on my weight. That shit evens itself out. It was one day. Don’t worry.
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Seriously, everyone has those days where you eat past fullness and for reasons other than being hungry. It’s human. You’re not letting yourself down. You’re not lacking in will-power. 
You’re not bad at intuitive eating. Food isn’t going to hurt you. 
Breathe. 💛
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Sunnier days are always just around the corner ☀️
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Ps. @balancewithbronwen was talking to me about how she posts whenever she eats like an entire tube of Pringles by accident because LITERALLY everyone does it on occasion and she wants to help end the shame around it. I like that shit. No more #pringlestigma.

FUN FACT: Yesterday I probably ate the equivalent of my entire body weight in food. It was a lot of food, not very much of it was nourishing. I wouldn’t call it a binge, I didn’t feel like I lost control; I didn’t even feel guilty or disgusted afterwards: I just felt like I’d eaten a lot of food. Food that my body didn’t really ask for. . I was eating out of a combination of stress and boredom. Exam season is a bitch and you can have the most elaborate set of healthy coping strategies in the world and you won’t have the energy to reach for them every time. It’s normal to occasionally use food as an emotional blanket: I really don’t believe it holds any bearing on your relationship with food. I think it’s human to look for sources of comfort in times of stress and to not always get it just right. . The fact that I didn’t eat perfectly intuitively yesterday doesn’t make me a failure. It doesn’t mean I had to ‘make up for it’ today (I actually just had Dominos #pizzaislife ) and (for those who still struggle to relax about it(which I completely get)) it won’t actually have any impact whatsoever on my weight. That shit evens itself out. It was one day. Don’t worry. . Seriously, everyone has those days where you eat past fullness and for reasons other than being hungry. It’s human. You’re not letting yourself down. You’re not lacking in will-power. You’re not bad at intuitive eating. Food isn’t going to hurt you. Breathe. . Sunnier days are always just around the corner ️ . Ps. @balancewithbronwen was talking to me about how she posts whenever she eats like an entire tube of Pringles by accident because LITERALLY everyone does it on occasion and she wants to help end the shame around it. I like that shit. No more #pringlestigma . - 22 hours ago

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Dachterrasse, Sonnenuntergang und Wein sind eine ziemlich gute Kombi für einen Donnerstagfeierabend oder?😊 Habt ihr auch einen Lieblingsort in eurer Wohnung? Dann nichts wie hin da.🏃🏻‍♀️ Ich besuche jetzt gleich noch meine Lieblingsorte Nummer zwei und drei - Couch und Bett.😁 Lasst es euch gut gehen.🧡 #rooftop #sunset #ootd #sonyalpha6000 #outfitoftheday #portrait #portraitphotography #happyme #instadaily #girlsofig #rheinland #happygirl #bestoftheday #instadaily #follow #fitnessblogger #blogger #blogger_de #alpha6000 #fashionblogger #photography #spring #longhair #bonn #girlsofinstagram #smilemore #goodvibesonly #bodypositivity #bodylove #bonnliebe

Dachterrasse, Sonnenuntergang und Wein sind eine ziemlich gute Kombi für einen Donnerstagfeierabend oder? Habt ihr auch einen Lieblingsort in eurer Wohnung? Dann nichts wie hin da.🏻‍♀️ Ich besuche jetzt gleich noch meine Lieblingsorte Nummer zwei und drei - Couch und Bett. Lasst es euch gut gehen.🧡 #rooftop #sunset #ootd #sonyalpha6000 #outfitoftheday #portrait #portraitphotography #happyme #instadaily #girlsofig #rheinland #happygirl #bestoftheday #instadaily #follow #fitnessblogger #blogger #blogger_de #alpha6000 #fashionblogger #photography #spring #longhair #bonn #girlsofinstagram #smilemore #goodvibesonly #bodypositivity #bodylove #bonnliebe - 24 hours ago

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Da ich morgen Urlaub habe sind wir heute schon in den Garten gefahren zur Familie 😬 meine Großeltern haben nämlich heute den 50. Hochzeitstag 👰💒 Mal sehen ob @oliver_held95 und ich das auch mal schaffen werden 😍🙊
Wie lange seid ihr schon verheiratet bzw wollt ihr mal heiraten? ❤️
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Anzeige (da Markierung)

Da ich morgen Urlaub habe sind wir heute schon in den Garten gefahren zur Familie 😬 meine Großeltern haben nämlich heute den 50. Hochzeitstag Mal sehen ob @oliver_held95 und ich das auch mal schaffen werden Wie lange seid ihr schon verheiratet bzw wollt ihr mal heiraten? ️ • Anzeige (da Markierung) - 1 day ago

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I turn 27 today. And as I reflect back on my 26th year, there is so much to be grateful for.

Within the last year I launched my blog, started schooling to become an Ayurvedic practitioner 🤓 traveled to Bali ✈️ made new friendships, found my new home in San Diego, became an Aunt 👶🏼 and so much more.

But with all the good, there was plenty of “bad”. There were lots of tears, heart break 💔 injuries, frustrations, and what seemed to be failures at the time.

And I’m grateful for it all. Because it all brought me to where I am now, and I CANNOT wait for what this 27th year on this beautiful plant will bring. 💛

I turn 27 today. And as I reflect back on my 26th year, there is so much to be grateful for. Within the last year I launched my blog, started schooling to become an Ayurvedic practitioner 🤓 traveled to Bali ️ made new friendships, found my new home in San Diego, became an Aunt 🏼 and so much more. But with all the good, there was plenty of “bad”. There were lots of tears, heart break injuries, frustrations, and what seemed to be failures at the time. And I’m grateful for it all. Because it all brought me to where I am now, and I CANNOT wait for what this 27th year on this beautiful plant will bring. - 5 hours ago

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Pamatujete ještě na mou loňskou podporu projektu Silná a krásná, který zastřešovaly značka Pantene, hypermarket Globus a nadační fond Daruj vlasy? Týkal se toho, abychom děvčatům, ženám, dámám dokázali po či prodělané léčbě onkologického onemocnění, která se silně dotýká koruny krásy, zajistit krásné kadeře, s nimiž si budou připadat ještě silnější a krásnější. Pro mne je to téma důležité. A proto jsem se rozhodla projekt podpořit i letos. Každá žena, která bojuje s onkologickým onemocněním si zaslouží, aby se cítila dobře. K tomu může přispět právě ten malý detail - lesklé pramínky vlasů, jež budou elegantně rámovat tvář, v níž se odráží obrovská odvaha, moudrost, naděje a bojovnost. Vlasy znamenají i psychický komfort. Málokdo si to uvědomuje. 🧡🌟🎈
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Proto projekt Silná a krásná můžete podpořit i vy. Do 20. června. Stačí nakoupit jakýkoli produkt Pantene v sítí Globus a můžete si být jisti, že z každého zakoupeného kousku poputuje 10 Kč na výrobu paruk z pravých vlasů pro pacientky s onkologickým onemocněním.🧡🌟🎈
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#intuitivediary #pomahej #silnakrasna #pantene #onkologickeonemocneni #prauka #krasnevlasy #zdravevlasy #krasa #skutecnakrasa #vlasovapece #darujvlasy #zapojseity #nadacnifonddarujvlasy #prirozenakrasa #moudrezeny #odvaha #radost #hypermarketglobus #hairsuperfood #haircare #healthy #hair #strongwomen #stronghair #bodylove #bodypositive #positivemind #sebeduvera #viravsebe

Pamatujete ještě na mou loňskou podporu projektu Silná a krásná, který zastřešovaly značka Pantene, hypermarket Globus a nadační fond Daruj vlasy? Týkal se toho, abychom děvčatům, ženám, dámám dokázali po či prodělané léčbě onkologického onemocnění, která se silně dotýká koruny krásy, zajistit krásné kadeře, s nimiž si budou připadat ještě silnější a krásnější. Pro mne je to téma důležité. A proto jsem se rozhodla projekt podpořit i letos. Každá žena, která bojuje s onkologickým onemocněním si zaslouží, aby se cítila dobře. K tomu může přispět právě ten malý detail - lesklé pramínky vlasů, jež budou elegantně rámovat tvář, v níž se odráží obrovská odvaha, moudrost, naděje a bojovnost. Vlasy znamenají i psychický komfort. Málokdo si to uvědomuje. 🧡 .. .. .. Proto projekt Silná a krásná můžete podpořit i vy. Do 20. června. Stačí nakoupit jakýkoli produkt Pantene v sítí Globus a můžete si být jisti, že z každého zakoupeného kousku poputuje 10 Kč na výrobu paruk z pravých vlasů pro pacientky s onkologickým onemocněním.🧡 . . . #intuitivediary #pomahej #silnakrasna #pantene #onkologickeonemocneni #prauka #krasnevlasy #zdravevlasy #krasa #skutecnakrasa #vlasovapece #darujvlasy #zapojseity #nadacnifonddarujvlasy #prirozenakrasa #moudrezeny #odvaha #radost #hypermarketglobus #hairsuperfood #haircare #healthy #hair #strongwomen #stronghair #bodylove #bodypositive #positivemind #sebeduvera #viravsebe - 11 hours ago

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where are my OATMEAL RAISIN cookie fans at🙋🏻‍♀️
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they’re honestly one of my favorites i’m not really the biggest chocolate chip cookie fan🙊
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these babies are gluten free, dairy free and so dang good😍
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what’s your favorite cookie flavor🍪???
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dEATS: 1 and 1/3c gluten free oats + 1/3c of gluten free flour (can sub regular flour) + 1/4tsp baking powder + 1/4tsp baking soda + pinch of salt + 1tsp ground cinnamon + 1tsp vanilla extract + 6tbs coconut oil (can sub butter or ghee) + 3/4c coconut sugar + 1 egg🥚 + 3/4c raisins🍇 + 1/3c chia seeds (can sub flaxseed or nuts🥜)
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using mixer 👉🏻 beat coconut oil and coconut sugar until fluffy then add in egg, cinnamon, and vanilla. mix dry ingredients in separate bowl & fold the dry mixture into wet mixture. make cookies the size of golf ball {tbs measure}
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bake at 350 for 12-14 min (can be longer depending on how crunchy you want)
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#oatmealcookies#oatmealraisincookies#oatmealraisin#glutenfree#glutenfreerecipes#healthybaking#healthycookies#refinedsugarfree#dessertforbreakfast#healthysnacks#yougottaeatthis#droolclub#forkyeah#nomnom#eatgoodfood#feedyoursoul#healthytreats#lowsugar#dessertgoals#bodylove#eeeeats#dairyfreerecipes

where are my OATMEAL RAISIN cookie fans at🏻‍♀️ . they’re honestly one of my favorites i’m not really the biggest chocolate chip cookie fan . these babies are gluten free, dairy free and so dang good . what’s your favorite cookie flavor??? . . dEATS: 1 and 1/3c gluten free oats + 1/3c of gluten free flour (can sub regular flour) + 1/4tsp baking powder + 1/4tsp baking soda + pinch of salt + 1tsp ground cinnamon + 1tsp vanilla extract + 6tbs coconut oil (can sub butter or ghee) + 3/4c coconut sugar + 1 egg🥚 + 3/4c raisins + 1/3c chia seeds (can sub flaxseed or nuts🥜) . using mixer 🏻 beat coconut oil and coconut sugar until fluffy then add in egg, cinnamon, and vanilla. mix dry ingredients in separate bowl & fold the dry mixture into wet mixture. make cookies the size of golf ball {tbs measure} . bake at 350 for 12-14 min (can be longer depending on how crunchy you want) - . . . . . . . . #oatmealcookies #oatmealraisincookies #oatmealraisin #glutenfree #glutenfreerecipes #healthybaking #healthycookies #refinedsugarfree #dessertforbreakfast #healthysnacks #yougottaeatthis #droolclub #forkyeah #nomnom #eatgoodfood #feedyoursoul #healthytreats #lowsugar #dessertgoals #bodylove #eeeeats #dairyfreerecipes - 1 day ago

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Aktuell am Weg zum Sommerbody 😛 💪🏼 🏋🏼‍♀️ Mit dem Metaziel, die Form dann langfristig zu halten. Ohne Makros tracken, Kalorien zählen, gezwungenen Trainingsplan oder ähnliches. Einfach gemütlich weil es ja eigentlich Spaß macht, gesund und fit zu leben ☺️ und weil wir nicht darauf schauen sollten, zu einem bestimmten Termin eine tolle Form zu haben, sondern ein Idealgewicht und einen schönen (Anm. subjektiv!) Körper jahrelang zu haben. ☺️

Aktuell am Weg zum Sommerbody 😛 🏼 🏋🏼‍♀️ Mit dem Metaziel, die Form dann langfristig zu halten. Ohne Makros tracken, Kalorien zählen, gezwungenen Trainingsplan oder ähnliches. Einfach gemütlich weil es ja eigentlich Spaß macht, gesund und fit zu leben ️ und weil wir nicht darauf schauen sollten, zu einem bestimmten Termin eine tolle Form zu haben, sondern ein Idealgewicht und einen schönen (Anm. subjektiv!) Körper jahrelang zu haben. ️ - 3 days ago

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Self acceptance 💛
Changing how you see yourself will change your entire belief system and vibrational frequency. You just have to be your authentic self to attract everything that's best for you. That's how the law of attraction works. You have to start with self love and self acceptance.
Show the vessel that is carrying you as much love as you can. Celebrate your whole being and the world will celebrate with you. ✨🌹
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#selflove#selfcare#confidence#selfworth#innerwork#lawofattraction#beautiful#positivequotes#bodypositivity#bodyacceptance#bodylove#spiritual#trusttheuniverse#higherfrequency#vibehigh#soulawakening#loveandlight#peace#love#1111#happy#picoftheday#youarebeautiful#youareenough#hourglassfigure#confident#inspiring#dailymotivation#onlygoodvibes

Self acceptance Changing how you see yourself will change your entire belief system and vibrational frequency. You just have to be your authentic self to attract everything that's best for you. That's how the law of attraction works. You have to start with self love and self acceptance. Show the vessel that is carrying you as much love as you can. Celebrate your whole being and the world will celebrate with you. • • • #selflove #selfcare #confidence #selfworth #innerwork #lawofattraction #beautiful #positivequotes #bodypositivity #bodyacceptance #bodylove #spiritual #trusttheuniverse #higherfrequency #vibehigh #soulawakening #loveandlight #peace #love #1111 #happy #picoftheday #youarebeautiful #youareenough #hourglassfigure #confident #inspiring #dailymotivation #onlygoodvibes - 2 days ago

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Here’s me in a swimsuit standing alone & awkward AF, while a pool full of strangers look on while Martin snaps this shot of me. #itsfineimfine
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But let me tell you @albionfit swimsuits fit like a dream + my cover up is under $20 off Amazon! I’ll link it up in my stories for you because it’s got a tie and a necessity for summer.
@gigipip -FREESHIP w/code carolineandcrew

Here’s me in a swimsuit standing alone & awkward AF, while a pool full of strangers look on while Martin snaps this shot of me. #itsfineimfine • • But let me tell you @albionfit swimsuits fit like a dream + my cover up is under $20 off Amazon! I’ll link it up in my stories for you because it’s got a tie and a necessity for summer. @gigipip -FREESHIP w/code carolineandcrew - 1 day ago

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Loving yourself is a radical act of rebellion. Good luck making money from my self-doubt now suckas. ⠀
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I've got more important shit to do than to fit some unrealistic standard of beauty so corporations can make even more money from my self-doubt. I want to create, be around my family, spend time with friends and not worry that I need to look a certain way in order to be happy. ⠀
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If you want to wear makeup, tight clothes, or heels, do it! But never feel like you have to wear any of those things in order to love yourself. Look in the mirror, without a single product, completely naked, and love what you see. You can always add to your beauty, but girl you are already a fucking masterpiece. ⠀
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PS. Made digitally using @astropadapp to screen mirror Photoshop to my iPad. I use a Ztylus case on my Apple Pencil for a better grip and lovingly wrapped my iPad in my favorite checkered pink sweater from @forever21plus
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#femaleartist #womenartists #womanartist #feministart #femaleartists #womenart #womeninthearts #girlpower #illustrationnow #selflove #loveyourself #bodypositive #bodylove #selfworth #bodypositivity #effyourbeautystandards #bodyconfidence #curvy #lovetheskinyourein #bopo#loveyourbody #selfesteem #womenempowerment #womenempoweringwomen #bodyacceptance #feminism #feminist #femaleempowerment #artistheanswer #womeninart

Loving yourself is a radical act of rebellion. Good luck making money from my self-doubt now suckas. ⠀ .⠀ .⠀ I've got more important shit to do than to fit some unrealistic standard of beauty so corporations can make even more money from my self-doubt. I want to create, be around my family, spend time with friends and not worry that I need to look a certain way in order to be happy. ⠀ .⠀ .⠀ If you want to wear makeup, tight clothes, or heels, do it! But never feel like you have to wear any of those things in order to love yourself. Look in the mirror, without a single product, completely naked, and love what you see. You can always add to your beauty, but girl you are already a fucking masterpiece. ⠀ .⠀ .⠀ PS. Made digitally using @astropadapp to screen mirror Photoshop to my iPad. I use a Ztylus case on my Apple Pencil for a better grip and lovingly wrapped my iPad in my favorite checkered pink sweater from @forever21plus .⠀ .⠀ #femaleartist #womenartists #womanartist #feministart #femaleartists #womenart #womeninthearts #girlpower #illustrationnow #selflove #loveyourself #bodypositive #bodylove #selfworth #bodypositivity #effyourbeautystandards #bodyconfidence #curvy #lovetheskinyourein #bopo #loveyourbody #selfesteem #womenempowerment #womenempoweringwomen #bodyacceptance #feminism #feminist #femaleempowerment #artistheanswer #womeninart - 1 day ago

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Food for thought today — as I lay in bed in my former roomies apartment in Brooklyn.
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How easy it is to monster-ize ourselves and our pasts for the sh*t we did when we were sick.
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But how much of those narratives are really true?
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Truth is, my former roomie laughed last night and goes “yeah I mean I was such a sh*tshow myself that year that I don’t think I really ever noticed how bad things were getting for you, which I feel bad about.”
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I shook my head. No, I said. I think we were both toxic to ourselves for some time & how could we have known until we took the steps to address it?
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It’s just funny to me how much we project into the past — and how two people can live the same reality and see it differently.
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To me, I’m like HOW did she not notice???? I stole food from her like a thieving Betch.
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But, with any human, we are all in our own experiences — absorbed in our own plights.
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New York holds so many joys and pains for me — I moved here in 2013 and within three months I was in treatment.
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Moved back, and got to start again.
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And how thankful I am, for all the memories that fill up my heart here 💛🌇
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#anorexiawarrior #mentalhealth #writing #recovery  #eatingdisorderrecovery #bulimiarecovery #mentalhealth #bodylove #edfam #edfamily #recoveryispossible #bingeeatingrecovery #recoveryisworthit #anorexiarecovery #nodiets #nourishnotpunish #intuitiveeating #newyork #friendship

Food for thought today — as I lay in bed in my former roomies apartment in Brooklyn. • How easy it is to monster-ize ourselves and our pasts for the sh*t we did when we were sick. • But how much of those narratives are really true? • Truth is, my former roomie laughed last night and goes “yeah I mean I was such a sh*tshow myself that year that I don’t think I really ever noticed how bad things were getting for you, which I feel bad about.” • I shook my head. No, I said. I think we were both toxic to ourselves for some time & how could we have known until we took the steps to address it? • It’s just funny to me how much we project into the past — and how two people can live the same reality and see it differently. • To me, I’m like HOW did she not notice???? I stole food from her like a thieving Betch. • But, with any human, we are all in our own experiences — absorbed in our own plights. • New York holds so many joys and pains for me — I moved here in 2013 and within three months I was in treatment. • Moved back, and got to start again. • And how thankful I am, for all the memories that fill up my heart here • • • • #anorexiawarrior #mentalhealth #writing #recovery #eatingdisorderrecovery #bulimiarecovery #mentalhealth #bodylove #edfam #edfamily #recoveryispossible #bingeeatingrecovery #recoveryisworthit #anorexiarecovery #nodiets #nourishnotpunish #intuitiveeating #newyork #friendship - 6 hours ago

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Starting Friday the best way I know how @f45_training_middletown 👊

Starting Friday the best way I know how @f45_training_middletown - 4 hours ago

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Be confident with the skin your in ✨ have you checked out my blog yet?

Be confident with the skin your in have you checked out my blog yet? - 4 hours ago

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So this is a very personal text: I (the owner of this page) wrote this a while ago, a letter to my dear body 😉 Anyways I am sharing this because maybe this might help you! You are not your body! You are your sould, your mind, your heart! You must respect and value your body, but not attach your self-worth to it! I know that our physical attributes are made so important in classical ballet. But I will be writing a post on how each and everyone of you can become a truly amazing dancer without haveing what we call the perfect body😂😉so stay tuned! #vaganovaproject#vaganovaproject #ballettipps #balletadvice #learnballet #welove_ballet_ig #worldwideballet @worldwideballet #ballet @balletflexibilitydancing #worldballetproject #ballet_is_mylifes @balletclub_ #ballet #balletdreams #dance #arabesque #balletworld #selfacceptance #bodylove #kindness #inspiration #fitness #motivationalquotes

So this is a very personal text: I (the owner of this page) wrote this a while ago, a letter to my dear body Anyways I am sharing this because maybe this might help you! You are not your body! You are your sould, your mind, your heart! You must respect and value your body, but not attach your self-worth to it! I know that our physical attributes are made so important in classical ballet. But I will be writing a post on how each and everyone of you can become a truly amazing dancer without haveing what we call the perfect bodyso stay tuned! #vaganovaproject #vaganovaproject #ballettipps #balletadvice #learnballet #welove_ballet_ig #worldwideballet @worldwideballet #ballet @balletflexibilitydancing #worldballetproject #ballet_is_mylifes @balletclub_ #ballet #balletdreams #dance #arabesque #balletworld #selfacceptance #bodylove #kindness #inspiration #fitness #motivationalquotes - 3 hours ago

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Gonna feel that one tomorrow 😅.
Started the day off with an @orangetheory sweat sesh & it’s just what I needed to kick off the long weekend. Exercise not only makes you stronger // it changes your mind, your attitude, and your mood. What’s one thing YOU love about working out! 🤟🏻

Gonna feel that one tomorrow . Started the day off with an @orangetheory sweat sesh & it’s just what I needed to kick off the long weekend. Exercise not only makes you stronger // it changes your mind, your attitude, and your mood. What’s one thing YOU love about working out! 🤟🏻 - 6 hours ago

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Blue sky and Ibiza vibes is all you need ☀️ The Photo vibe is by @lassewind and h&m by @monikagrensteen [anzeige/Markierung] .
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#bodylove #iamsizesexy #iamallwomen #selflove  #curvemodel #fashionmodel  #bodylove #plussizemodel #lovetheskinyourein #ibiza #editorial

Blue sky and Ibiza vibes is all you need ️ The Photo vibe is by @lassewind and h&m by @monikagrensteen [anzeige/Markierung] . . . . #bodylove #iamsizesexy #iamallwomen #selflove #curvemodel #fashionmodel #bodylove #plussizemodel #lovetheskinyourein #ibiza #editorial - 14 hours ago

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FOUND MYSELF WANTING TO CHANGE MY BODY TODAY 🙈 Why? My fam is going on a trip to a waterpark in about two weeks and I automatically thought about how I’d look, by habit. Wanted to throw recovery out the window and restrict, workout a lot, and cleanse or whatever else there is buuuut I’M NOT. I can think those things but its my decision about whether or not I actually do them and I choose NOT to. I wish I could have thought about the fun I’d have but unfortunately that didn’t come first. ONE DAY IT WILL 🙏🏻 Until then, I fight daily for gradual progress and reflect on how far I’ve come. Fellow warriors, it takes bravery and confidence to stick with the harder decision but let me tell you (as I remind myself too) that it WILL BE WORTH IT 🙌🏻 Much love everyone ❤️ #selfconfidenceproject
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#edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #recovery #healing #selfcare #progress #bodypositive #bodylove #selflove #edwarriors #hope #depression #anxiety #ptsd #korean #koreangirl #growth #asianmentalhealth

FOUND MYSELF WANTING TO CHANGE MY BODY TODAY Why? My fam is going on a trip to a waterpark in about two weeks and I automatically thought about how I’d look, by habit. Wanted to throw recovery out the window and restrict, workout a lot, and cleanse or whatever else there is buuuut I’M NOT. I can think those things but its my decision about whether or not I actually do them and I choose NOT to. I wish I could have thought about the fun I’d have but unfortunately that didn’t come first. ONE DAY IT WILL 🏻 Until then, I fight daily for gradual progress and reflect on how far I’ve come. Fellow warriors, it takes bravery and confidence to stick with the harder decision but let me tell you (as I remind myself too) that it WILL BE WORTH IT 🏻 Much love everyone #selfconfidenceproject . . . . . #edrecovery #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #anorexia #anorexiarecovery #mentalhealth #mentalhealthawareness #mentalhealthrecovery #recovery #healing #selfcare #progress #bodypositive #bodylove #selflove #edwarriors #hope #depression #anxiety #ptsd #korean #koreangirl #growth #asianmentalhealth - 17 hours ago

140 Likes
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3-day weekend vibes ✨👟
what’re you girls up to? any weekend getaways? ✈️ #TIUsummerseries #TIUgirls 📷 @studiotoneituptori 💛

3-day weekend vibes what’re you girls up to? any weekend getaways? #TIUsummerseries #TIUgirls @studiotoneituptori - 55 minutes ago

886 Likes
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Mal ein anderes Transformationsbild 😂
Wie schnell man „abnehmen“ kann in nur 10 Sekunden 😂 
Bei dem linken habe ich natürlich die Hose nicht ganz hochgezogen und mich einfach nur normal hingestellt, während ich bei dem anderen mich etwas Figurschmeichelnder hingestellt habe und die Hose natürlich high waist trage (wie sie eben normal auch ist).
Wie ihr seht, ist es ein ganz schöner Unterschied 🙈
Wieso ich das hier so hochlade? Weil mich diese perfekten Instabilder einfach soo nerven 😂 alles ist nur noch gestellt und da schwimme ich gerne mal gegen den Strom 🤷‍♀️
Wie ist eure Meinung dazu? 😘
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Mal ein anderes Transformationsbild Wie schnell man „abnehmen“ kann in nur 10 Sekunden Bei dem linken habe ich natürlich die Hose nicht ganz hochgezogen und mich einfach nur normal hingestellt, während ich bei dem anderen mich etwas Figurschmeichelnder hingestellt habe und die Hose natürlich high waist trage (wie sie eben normal auch ist). Wie ihr seht, ist es ein ganz schöner Unterschied Wieso ich das hier so hochlade? Weil mich diese perfekten Instabilder einfach soo nerven alles ist nur noch gestellt und da schwimme ich gerne mal gegen den Strom 🤷‍♀️ Wie ist eure Meinung dazu? • Anzeige (da Markierung) - 3 days ago

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