#bodyconfidence

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Never more at home than with a cider in hand 🍺 I actually wasn’t going to post this pic. It isn’t a very flattering angle, I’ve got major period bloat and I look 2” tall but you know what I’ve decided I love it instead... it’s me, living life, enjoying moments and being happy! Yes it’s also a poser photo but hey sometimes life isn’t that candid! Anyway I’m in rant fear territory so I’m going to end it there with a cheeky love yo self!
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#bodypositive #bodyconfidence #bopo #curvy #curvygirl #loveyoself #mum #mumsofinsta #mums4us #mumbod

Never more at home than with a cider in hand I actually wasn’t going to post this pic. It isn’t a very flattering angle, I’ve got major period bloat and I look 2” tall but you know what I’ve decided I love it instead... it’s me, living life, enjoying moments and being happy! Yes it’s also a poser photo but hey sometimes life isn’t that candid! Anyway I’m in rant fear territory so I’m going to end it there with a cheeky love yo self! . . . . . #bodypositive #bodyconfidence #bopo #curvy #curvygirl #loveyoself #mum #mumsofinsta #mums4us #mumbod - 1 day ago

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👉🏼LONG POST 👉🏼 A different kind of #transformationtuesday today, I haven’t posted one of these for ages .. literally ages & there’s a few reasons for that. A few weeks before I found out I was pregnant jason and I went to Newcastle, by this point I had stopped weighing myself as mentally I didn’t need this pressure, it was dragging me down again and combined with other things it just wasn’t good for my mental health. We booked a weekend away to Newcastle to cheer me up and once I was back I promised myself after 2 weeks I’m back to weighing weekly but that week we found out the best news ever, we were having a baby!! I hadn’t weighed myself now for about 6 weeks and the first midwife appointment set in the fear and was it possible to gain 4 stone in 6 weeks or so?! 😂😂. Anyway, weighed myself there and I had gained about 6lb in those 6 weeks including my weekend away - I’m over it. However, I will try to eat healthy through this pregnancy, the first trimester has been hard however, the sickness , the tiredness and the constant want for carbs has made me feel so bloated and fat. I’m glad I’m out of that cycle and feel as though my body has sort of calmed down with the expanding ... however I am in maternity bras and my jeans really struggle to fasten now .. that’s before i return from turkey 😂😂. I absolutely wouldn’t change any of this pregnancy, our bodies are amazing things and it’s a miracle to carry a child so I feel very very blessed but I have cried .. a lot .. about how fat I feel and how uncomfortable my clothes feel (thanks to baby daddy for all the reassurance and wiping the tears) . I literally feel like I’m back where I started but reality hit last night that I didn’t fall pregnant at 17.6 stone I fell pregnant in the 11 stone bracket and one of the main reasons I lost my weight was to be able to look pregnant and embrace it .. so I’m here baby, ready to embrace all of you 👶🏽❤️ .
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#lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss  #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy #pregnancy #mummytobe

🏼LONG POST 🏼 A different kind of #transformationtuesday today, I haven’t posted one of these for ages .. literally ages & there’s a few reasons for that. A few weeks before I found out I was pregnant jason and I went to Newcastle, by this point I had stopped weighing myself as mentally I didn’t need this pressure, it was dragging me down again and combined with other things it just wasn’t good for my mental health. We booked a weekend away to Newcastle to cheer me up and once I was back I promised myself after 2 weeks I’m back to weighing weekly but that week we found out the best news ever, we were having a baby!! I hadn’t weighed myself now for about 6 weeks and the first midwife appointment set in the fear and was it possible to gain 4 stone in 6 weeks or so?! . Anyway, weighed myself there and I had gained about 6lb in those 6 weeks including my weekend away - I’m over it. However, I will try to eat healthy through this pregnancy, the first trimester has been hard however, the sickness , the tiredness and the constant want for carbs has made me feel so bloated and fat. I’m glad I’m out of that cycle and feel as though my body has sort of calmed down with the expanding ... however I am in maternity bras and my jeans really struggle to fasten now .. that’s before i return from turkey . I absolutely wouldn’t change any of this pregnancy, our bodies are amazing things and it’s a miracle to carry a child so I feel very very blessed but I have cried .. a lot .. about how fat I feel and how uncomfortable my clothes feel (thanks to baby daddy for all the reassurance and wiping the tears) . I literally feel like I’m back where I started but reality hit last night that I didn’t fall pregnant at 17.6 stone I fell pregnant in the 11 stone bracket and one of the main reasons I lost my weight was to be able to look pregnant and embrace it .. so I’m here baby, ready to embrace all of you 🏽️ . . .. #lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy #pregnancy #mummytobe - 40 minutes ago

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This @boohoo maternity T-shirt was a must 🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️ #PREGGERS .
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#lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss  #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy #pregnancy #maternity

This @boohoo maternity T-shirt was a must 🏽‍♀️🏽‍♀️🏽‍♀️ #PREGGERS . . .. #lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy #pregnancy #maternity - 21 hours ago

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Wear the short shorts ✔️🤩🛫
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I’m stood in ibiza airport, wearing short white denim shorts. Size 14. On the way in a mixed group of people just complimented me on my confidence, style and body. ⁣Wahhhay triple whammy! ⁣
I took my hand to my heart, smiled and simply said ‘thank you’ 🙏🏼⁣
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Now I’m stood in the queue and the same people are now telling me how gracefully I received the compliment and how it made them happy!! ⁣
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There are a few parts to this:⁣
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▪️I would NEVER have worth shorts a few years ago. Ever ever ever fullstop. I decided a long time ago that shorts were only for size 10 and under and for those with no cellulite.⁣
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▪️What changed - nothing on the outside. Everything on the inside. We all have FULL CHOICE of how we feel about anything and relate to the outside world. ⁣
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▪️I realised that not being able to wear shorts was a wall I’d built around myself. I smashed that wall down a few years ago and now I own whatever I choose to wear! #freedom⁣
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▪️The minute I enjoyed my body and became free the outside world responded. It doesn’t matter how they respond. It matters how I feel inside. Compliments are the cherry on the cake when you love yourself, not the whole cake.⁣
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▪️Receiving a compliment gracefully, rather that rejecting it, deflecting it, saying no they are wrong is really jarring to the compliment giver. They don’t get to enjoy the experience. Just one word is required. Thank you 🙏🏼⁣
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▪️What are you telling yourself that you don’t suit, can’t wear, shouldn’t wear, colours that clash with your skin tone etc.. ask yourself ‘Is that a fact?’ ⁣
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▪️What you tell yourself is not a fact. It’s a belief system you’ve created to protect yourself from not being loved. Probably due to you believing what somebody said about you or somebody else.⁣
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It’s your choice what you believe. ⁣
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Wear the short shorts 🥰🙏🏼💗 PS I teach this stuff because it’s changed my life and the lives of the ladies who come on my retreats/take coaching/courses. You can have that support too. You are worth it. Check out the link in my bio for how xxxx

Wear the short shorts ️🤩🛫 ⁣ I’m stood in ibiza airport, wearing short white denim shorts. Size 14. On the way in a mixed group of people just complimented me on my confidence, style and body. ⁣Wahhhay triple whammy! ⁣ I took my hand to my heart, smiled and simply said ‘thank you’ 🏼⁣ ⁣ Now I’m stood in the queue and the same people are now telling me how gracefully I received the compliment and how it made them happy!! ⁣ ⁣ There are a few parts to this:⁣ ⁣ ️I would NEVER have worth shorts a few years ago. Ever ever ever fullstop. I decided a long time ago that shorts were only for size 10 and under and for those with no cellulite.⁣ ⁣ ️What changed - nothing on the outside. Everything on the inside. We all have FULL CHOICE of how we feel about anything and relate to the outside world. ⁣ ⁣ ️I realised that not being able to wear shorts was a wall I’d built around myself. I smashed that wall down a few years ago and now I own whatever I choose to wear! #freedom ⁣ ⁣ ️The minute I enjoyed my body and became free the outside world responded. It doesn’t matter how they respond. It matters how I feel inside. Compliments are the cherry on the cake when you love yourself, not the whole cake.⁣ ⁣ ️Receiving a compliment gracefully, rather that rejecting it, deflecting it, saying no they are wrong is really jarring to the compliment giver. They don’t get to enjoy the experience. Just one word is required. Thank you 🏼⁣ ⁣ ️What are you telling yourself that you don’t suit, can’t wear, shouldn’t wear, colours that clash with your skin tone etc.. ask yourself ‘Is that a fact?’ ⁣ ⁣ ️What you tell yourself is not a fact. It’s a belief system you’ve created to protect yourself from not being loved. Probably due to you believing what somebody said about you or somebody else.⁣ ⁣ It’s your choice what you believe. ⁣ ⁣ Wear the short shorts 🥰🏼 PS I teach this stuff because it’s changed my life and the lives of the ladies who come on my retreats/take coaching/courses. You can have that support too. You are worth it. Check out the link in my bio for how xxxx - 6 hours ago

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The incredible results of a Mini Face Lift just 6 days after surgery 🙌🏼 Post-operative recovery is relatively fast and the bandages are removed after 2 days. Your normal routine can be resumed within 6-10 days. Any pain can be handled with painkillers and any minor bruising will quickly disappear 👤
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#cosmeticsurgery #cosmeticsurgeon #beauty #plasticsurgery #plasticsurgeon #doctor #surgeon #surgery #beforeandafter #london #sloanesquare #cadoganclinic #bodyconfidence #lookgoodfeelgood #beautiful #youngforever #aesthetics #antiageing #doctorsofinstagram #facelift #minifacelift

The incredible results of a Mini Face Lift just 6 days after surgery 🏼 Post-operative recovery is relatively fast and the bandages are removed after 2 days. Your normal routine can be resumed within 6-10 days. Any pain can be handled with painkillers and any minor bruising will quickly disappear . . . #cosmeticsurgery #cosmeticsurgeon #beauty #plasticsurgery #plasticsurgeon #doctor #surgeon #surgery #beforeandafter #london #sloanesquare #cadoganclinic #bodyconfidence #lookgoodfeelgood #beautiful #youngforever #aesthetics #antiageing #doctorsofinstagram #facelift #minifacelift - 5 days ago

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#필라테스연습영상
노력한만큼 보여주는 몸,
딱 그만큼만 보여주기 때문에 끝없이 노력해야한다. 
난 아직 멀었다 😤
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#pilates #pilatesmove #bodyconfidence #bodyconfidencethepilates

#필라테스연습영상 노력한만큼 보여주는 몸, 딱 그만큼만 보여주기 때문에 끝없이 노력해야한다. 난 아직 멀었다 . . . #pilates #pilatesmove #bodyconfidence #bodyconfidencethepilates - 10 hours ago

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Quanto mi piace la libertà del mare, non potrei mai farne a meno...🌊🌊🌊
#plussizeswimsuits #magrandetaille #redbikini #duepezzi #beachwear #jesuisbiencommejesuis #jesuiscommejesuis #sonocomesono #imwhatim #loveyoufirst #bodyconfidence #bodypositive #tendenza #curvyfashion #beachwearfashion #curvymodel #katiacattaneo

Quanto mi piace la libertà del mare, non potrei mai farne a meno... #plussizeswimsuits #magrandetaille #redbikini #duepezzi #beachwear #jesuisbiencommejesuis #jesuiscommejesuis #sonocomesono #imwhatim #loveyoufirst #bodyconfidence #bodypositive #tendenza #curvyfashion #beachwearfashion #curvymodel #katiacattaneo - 19 hours ago

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I tried to create a catchy caption for this photo but I’m gonna get a little deep instead. I’ve always wanted to express myself more with fashion but my body was holding me back. And I’m not entirely talking about my weight (although finding trendy and affordable fashion for plus size women is hard af), I’m also talking about confidence.
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I’ve said it before and I’ll stay preachin it... when you start treating your body with the love and respect it deserves, whether it be with exercise, nutrition, mental health, or a combination of all three, you’ll carry yourself differently. Even if you think you haven’t changed much physically (because tbh I haven’t really had a HUGE physical transformation), the way you carry yourself in the world will change. I’ve seen it happen myself with friends and clients. And If you don’t believe me, I dare you to try it and prove me wrong 😏
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ps if you ever get the chance to see @anderson._paak live DO IT. Such a good show
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#bodyConfidence #bodyawareness #selfrespect #selflovespo #lifestylechanges #thickfitchick #thickfitarmy #curvyconfidence #armypants #personaltrainers #onlinepersonaltrainer #fitnesstrainer #wellnesscoach

I tried to create a catchy caption for this photo but I’m gonna get a little deep instead. I’ve always wanted to express myself more with fashion but my body was holding me back. And I’m not entirely talking about my weight (although finding trendy and affordable fashion for plus size women is hard af), I’m also talking about confidence. - I’ve said it before and I’ll stay preachin it... when you start treating your body with the love and respect it deserves, whether it be with exercise, nutrition, mental health, or a combination of all three, you’ll carry yourself differently. Even if you think you haven’t changed much physically (because tbh I haven’t really had a HUGE physical transformation), the way you carry yourself in the world will change. I’ve seen it happen myself with friends and clients. And If you don’t believe me, I dare you to try it and prove me wrong - ps if you ever get the chance to see @anderson._paak live DO IT. Such a good show - - - #bodyConfidence #bodyawareness #selfrespect #selflovespo #lifestylechanges #thickfitchick #thickfitarmy #curvyconfidence #armypants #personaltrainers #onlinepersonaltrainer #fitnesstrainer #wellnesscoach - 9 days ago

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From Istanbul to Stockholm! 🇸🇪We’re here for the @beautythroughscience Congress with Per Heden 😷
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#teamworkmakesthedreamwork #whatson #stockholm #sweden #BTS #BTS2019 #congress #learning #teaching #education #cosmeticsurgery #cosmeticsurgeon #plasticsurgery #plasticsurgeon #dermatology #aestheticmedicine #bodyconfidence #beauty #cosmetics #lookgoodfeelgood

From Istanbul to Stockholm! 🇸🇪We’re here for the @beautythroughscience Congress with Per Heden . . . #teamworkmakesthedreamwork #whatson #stockholm #sweden #BTS #BTS2019 #congress #learning #teaching #education #cosmeticsurgery #cosmeticsurgeon #plasticsurgery #plasticsurgeon #dermatology #aestheticmedicine #bodyconfidence #beauty #cosmetics #lookgoodfeelgood - 12 days ago

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Honestly, the very same people who have a problem with @nikesportswear new mannequin would probably also argue that “fat people need to so some exercise”. Firstly, it’s none of your business. And secondly, IT’S NONE OF YOUR BUSINESS!

You never know a persons circumstance, and neither is weight a defining quality about someone. Every sister is worthy of respect.

No but really, judging people to such an extent that your judgments don’t even align, makes you ugly inside. And that’s way worse than ANY appearance.

#supporteverysister #sistersgotyourback

Honestly, the very same people who have a problem with @nikesportswear new mannequin would probably also argue that “fat people need to so some exercise”. Firstly, it’s none of your business. And secondly, IT’S NONE OF YOUR BUSINESS! You never know a persons circumstance, and neither is weight a defining quality about someone. Every sister is worthy of respect. No but really, judging people to such an extent that your judgments don’t even align, makes you ugly inside. And that’s way worse than ANY appearance. #supporteverysister #sistersgotyourback - 6 days ago

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15 years old me would have never thought about wearing a bikini😭 because people would always judge my body but 18 years old me is finally learning to accept and love my body for the way it is.  #selfacceptance  #bodyconfidence

15 years old me would have never thought about wearing a bikini because people would always judge my body but 18 years old me is finally learning to accept and love my body for the way it is. #selfacceptance #bodyconfidence - 14 hours ago

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Baby Bryant 💞 Today couldn’t have been any more magical .... it’s been the hardest kept secret but the news is out. We have a perfect little baby, 10 fingers and 10 toes!! Can’t believe we made this miracle, due 23rd December ❤️❤️❤️ .
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#lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss  #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy

Baby Bryant Today couldn’t have been any more magical .... it’s been the hardest kept secret but the news is out. We have a perfect little baby, 10 fingers and 10 toes!! Can’t believe we made this miracle, due 23rd December ️ . . .. #lovefood #myfitnesspal #synfree #slimmingworld #checks #weightlossjourney #slimmingworlduk #fitness #swuk #weightloss #balanceddiet #weightwatchers #lucysjourney #foodoptimising #bodyconfidence #caloriecounting #lighterweighs #lighterweighswithlucy - 8 days ago

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I’d be lying if I said I felt 10000% confident in my skin the last few weeks 🤷🏼‍♀️ #reallife  yeah I know I did a show in my swimsuit. Still human! Still struggling!

Photos from this day will always make me smile because my daughter took the pix and truly felt I looked beautiful. Being an example for her is my favorite of all the jobs I have. 
What intentions did you set for yourself personally and professionally this morning? - Leslie

I’d be lying if I said I felt 10000% confident in my skin the last few weeks 🤷🏼‍♀️ #reallife yeah I know I did a show in my swimsuit. Still human! Still struggling! Photos from this day will always make me smile because my daughter took the pix and truly felt I looked beautiful. Being an example for her is my favorite of all the jobs I have. What intentions did you set for yourself personally and professionally this morning? - Leslie - 1 day ago

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No matter how great the storm, you remain my guiding light.⁣
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@themanshake⁣⁣⁣
@snapfitnessmaitland ⁣⁣⁣
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#motivation #appreciation #weightloss #lifejourney #mentalhealth #menshealth #understanding #weightlosstransformation⁣⁣⁣
#healthandwellness #fitness #change #2019goals #family #bodyconfidence #menofmanshake #progress #gym #exercise #getitdone #healthandfitness.

No matter how great the storm, you remain my guiding light.⁣ ⁣ @themanshake ⁣⁣⁣ @snapfitnessmaitland ⁣⁣⁣ ⁣⁣⁣ #motivation #appreciation #weightloss #lifejourney #mentalhealth #menshealth #understanding #weightlosstransformation ⁣⁣⁣ #healthandwellness #fitness #change #2019goals #family #bodyconfidence #menofmanshake #progress #gym #exercise #getitdone #healthandfitness . - 7 hours ago

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Don’t fall in love with the moment and think you’re in love with the girl 💖

Bodysuit from @femmeluxefinery! {gifted}

Don’t fall in love with the moment and think you’re in love with the girl Bodysuit from @femmeluxefinery ! {gifted} - 6 days ago

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I spent too much money on this dress. I probably shouldn't have bought this dress. I'm a grown adult and needed my moms help to buy this dress. But you know what? I love this dress. I feel great in this dress. I love how confident I feel when I wear this dress. ❣⁣
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Love yourself NOT because of the clothes you wear, but love yourself enough to give yourself the best. If that's a dress that gives you confidence and makes you feel beautiful and feminin 💄(Something that I've struggled with my whole life being a 6'2 athlete and tomboy)...if that's a gym membership at that fancy place around the corner you just love to go to🏋️‍♀️...if that's a solo trip to Spain just because🇪🇸...If that's drinking your Starbucks in the morning, don't let the coffee haters change that about you. ☕ ⁣
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We critique people who spend on themselves while simultaneously drooling all over the Instagram lives of the people who finally said it's enough and went to chase their dreams and do things that fulfill them. 👊⁣
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Don't forget, loving yourself more doesn't mean you're loving anyone else less....You might even be surprised with how much you have left over to give once you prioritize that in your life. 💫⁣
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Buy the red dress. ❤👗⁣
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#anntaylor #anntaylorfashion #reddress #target #targetstyle #loveyourself #selflove #selfcare #confidence #

I spent too much money on this dress. I probably shouldn't have bought this dress. I'm a grown adult and needed my moms help to buy this dress. But you know what? I love this dress. I feel great in this dress. I love how confident I feel when I wear this dress. ❣⁣ *⁣ *⁣ Love yourself NOT because of the clothes you wear, but love yourself enough to give yourself the best. If that's a dress that gives you confidence and makes you feel beautiful and feminin (Something that I've struggled with my whole life being a 6'2 athlete and tomboy)...if that's a gym membership at that fancy place around the corner you just love to go to🏋️‍♀️...if that's a solo trip to Spain just because...If that's drinking your Starbucks in the morning, don't let the coffee haters change that about you. ⁣ *⁣ *⁣ We critique people who spend on themselves while simultaneously drooling all over the Instagram lives of the people who finally said it's enough and went to chase their dreams and do things that fulfill them. ⁣ *⁣ *⁣ Don't forget, loving yourself more doesn't mean you're loving anyone else less....You might even be surprised with how much you have left over to give once you prioritize that in your life. ⁣ *⁣ *⁣ Buy the red dress. ⁣ ⁣ #anntaylor #anntaylorfashion #reddress #target #targetstyle #loveyourself #selflove #selfcare #confidence # - 4 days ago

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Fat, thin, curvy, athletic, whatever - anyone who identifies as a woman is a real woman. 💪

RG from twitter user @lemonaye

Fat, thin, curvy, athletic, whatever - anyone who identifies as a woman is a real woman. RG from twitter user @lemonaye - 2 days ago

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Took all of about 3 seconds to convince me to run off to Paris with my sisters 💕

Took all of about 3 seconds to convince me to run off to Paris with my sisters - 8 days ago

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After 16 days spent together throughout the hills of Germany, the beaches of Italy, the mountains of Austria & the streets of Paris, my sisters fly home to the US today. These two weeks have meant more to me than I’ll ever be able to put into words. But I thought I’d try. (Brace yourself for the 🧀- at least you didn’t have to watch me write this through tears in my German class 😂 Poor people think I’m crazy...and rightfully so 😅💗) ⁣
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Together we’re better ⁣
Than ever apart ⁣
As long as you’re with me ⁣
We’ll never depart ⁣
I’ll carry you always ⁣
Right here in my heart ⁣
Because you’re my sisters ⁣
Best friends from the start ⁣
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In time we’ll go places ⁣
Though not always together ⁣
You’ll stay here held close ⁣
Come hell or rough weather ⁣
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You’ve known me for years ⁣
And I’ve loved you for more ⁣
Our days filled with sunshine⁣
No matter the storm ⁣
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In our house in Missouri ⁣
Or elsewhere no worries ⁣
When we’re together I’m home⁣
It’s not just a saying ⁣
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Laughter with you⁣
Is a language we speak⁣
Sometimes even tears ⁣
But it’s not cause we’re weak⁣
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Even when you go⁣
I know you’re not leaving ⁣
I’ll remember you’re always ⁣
A call away when I’m needy⁣
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You give me more life⁣
More reason for living ⁣
You’re my twins my best gifts ⁣
And on this note I’m ending ⁣
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You grow me ⁣
You know me ⁣
Together the same ⁣
I’ll love you forever ⁣
Because forever you’ll stay ⁣
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For Annie, Allie & Kadie. ⁣
The best sisters a girl could ever ask for. ⁣
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Now come back y’all, ya hear?! ⁣

After 16 days spent together throughout the hills of Germany, the beaches of Italy, the mountains of Austria & the streets of Paris, my sisters fly home to the US today. These two weeks have meant more to me than I’ll ever be able to put into words. But I thought I’d try. (Brace yourself for the 🧀- at least you didn’t have to watch me write this through tears in my German class Poor people think I’m crazy...and rightfully so ) ⁣ ⁣ Together we’re better ⁣ Than ever apart ⁣ As long as you’re with me ⁣ We’ll never depart ⁣ I’ll carry you always ⁣ Right here in my heart ⁣ Because you’re my sisters ⁣ Best friends from the start ⁣ ⁣ In time we’ll go places ⁣ Though not always together ⁣ You’ll stay here held close ⁣ Come hell or rough weather ⁣ ⁣ You’ve known me for years ⁣ And I’ve loved you for more ⁣ Our days filled with sunshine⁣ No matter the storm ⁣ ⁣ In our house in Missouri ⁣ Or elsewhere no worries ⁣ When we’re together I’m home⁣ It’s not just a saying ⁣ ⁣ Laughter with you⁣ Is a language we speak⁣ Sometimes even tears ⁣ But it’s not cause we’re weak⁣ ⁣ Even when you go⁣ I know you’re not leaving ⁣ I’ll remember you’re always ⁣ A call away when I’m needy⁣ ⁣ You give me more life⁣ More reason for living ⁣ You’re my twins my best gifts ⁣ And on this note I’m ending ⁣ ⁣ You grow me ⁣ You know me ⁣ Together the same ⁣ I’ll love you forever ⁣ Because forever you’ll stay ⁣ ⁣ ⁣ ⁣ For Annie, Allie & Kadie. ⁣ The best sisters a girl could ever ask for. ⁣ ⁣ Now come back y’all, ya hear?! ⁣ - 5 days ago

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Naughty thought!! 🤦‍♀️🦋🤭🤭
Do you think @beingsalmankhan #salmankhan would like to have me in #Bigboss13 , today being the #13 th i thought i should  ask you? 😉 Shy girl problems 🧜‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibration #girlboss #selflove #healthyliving #bodyconfidence #postivebody  #fitnessgoals #skincareblogger #skincare #girlsproblems #shyness #whatshouldiwear #somamangnaanii #girlswholovefashion #rajnayak #bigboss

Naughty thought!! 🤦‍♀️🦋🤭🤭 Do you think @beingsalmankhan #salmankhan would like to have me in #Bigboss13 , today being the #13 th i thought i should ask you? Shy girl problems 🧜‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibration #girlboss #selflove #healthyliving #bodyconfidence #postivebody #fitnessgoals #skincareblogger #skincare #girlsproblems #shyness #whatshouldiwear #somamangnaanii #girlswholovefashion #rajnayak #bigboss - 5 days ago

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The fact that this was taken just 24 hours after he had the AUDACITY to get onto me for not knowing what I wanted to eat in the McDonald’s drive thru proves I am able to forgive & “forget.”🍟🍔“You’ve been here a thousand times — how do you really STILL not know?!” #bigdecisionstaketime #maybetheyhavesomethingnew

The fact that this was taken just 24 hours after he had the AUDACITY to get onto me for not knowing what I wanted to eat in the McDonald’s drive thru proves I am able to forgive & “forget.”“You’ve been here a thousand times — how do you really STILL not know?!” #bigdecisionstaketime #maybetheyhavesomethingnew - 10 days ago

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limited edition 💄
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#makeup #makeupideas #makeuptutorial #makeupart #makeuplover #eyelook #highlighter #liquidlipstick #brushes #skincare #skinfirst #beautyskin #mipiaceaem #bodyconfidence #bodypositive

limited edition . . . . #makeup #makeupideas #makeuptutorial #makeupart #makeuplover #eyelook #highlighter #liquidlipstick #brushes #skincare #skinfirst #beautyskin #mipiaceaem #bodyconfidence #bodypositive - 19 hours ago

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Feeling body confident and secure in your skin can be easy(ish) when things are going well in your life, but what about when everything comes crashing down?
#
When something destabilizing happens, say a death, break up, loss of income, unexpected move, etc, it is very easy (and normal) to return to old coping mechanisms and harmful behaviors that are deeply engrained. For me, that’s wanting to restrict food, binge and purge, and say really really mean things to myself. 
#
Lately I’ve found myself wading through some very murky waters looking for a sense of control and stability. I’ve noticed myself scrutinizing my body, ignoring my hunger and fullness cues, wallowing in negative self talk, and thinking that if I just lose weight everything will be better. Lol. 
#
The cool thing that I can do now that I couldn’t do before is recognize that I’m being pulled over to the dark side. I can see exactly what I’m looking for with these patterns (control), and I can choose to engage in the behaviors or not. I also have a ton more tools at my disposal so that I can still find the light (journaling, therapy, a supportive community, meditation, and generally just more self awareness). #
My point is that weight loss is a shitty band aid and a very temporary feeling of relief that’s not going to actually help the situation. Taking your anger/pain/aggression/fear out on your body is a normal response. Your body is an easy target, and you’ve been taught to hate it more than you’ve been shown how to love it. 
#
If you recognize yourself falling into old patterns, give yourself a high five because recognizing it is the first step. Then reach out for support. Call a friend. Call your mom. I have a free Facebook group (message me if you want to join). Look for a therapist or coach. 
#
The road to a healthy relationship with food and body is rocky AF. It often feels stagnant or like you’re going backwards, but if you look hard enough there’s always something to celebrate. 
#
What are your top 3 go-to’s to help yourself feel better when things get rough? .
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#mentalhealth #bodyconfidence #antidiet #mentalhealthtips #bodyconfident #bodyimage #edrecoverywin #recoverywin

Feeling body confident and secure in your skin can be easy(ish) when things are going well in your life, but what about when everything comes crashing down? # When something destabilizing happens, say a death, break up, loss of income, unexpected move, etc, it is very easy (and normal) to return to old coping mechanisms and harmful behaviors that are deeply engrained. For me, that’s wanting to restrict food, binge and purge, and say really really mean things to myself. # Lately I’ve found myself wading through some very murky waters looking for a sense of control and stability. I’ve noticed myself scrutinizing my body, ignoring my hunger and fullness cues, wallowing in negative self talk, and thinking that if I just lose weight everything will be better. Lol. # The cool thing that I can do now that I couldn’t do before is recognize that I’m being pulled over to the dark side. I can see exactly what I’m looking for with these patterns (control), and I can choose to engage in the behaviors or not. I also have a ton more tools at my disposal so that I can still find the light (journaling, therapy, a supportive community, meditation, and generally just more self awareness). # My point is that weight loss is a shitty band aid and a very temporary feeling of relief that’s not going to actually help the situation. Taking your anger/pain/aggression/fear out on your body is a normal response. Your body is an easy target, and you’ve been taught to hate it more than you’ve been shown how to love it. # If you recognize yourself falling into old patterns, give yourself a high five because recognizing it is the first step. Then reach out for support. Call a friend. Call your mom. I have a free Facebook group (message me if you want to join). Look for a therapist or coach. # The road to a healthy relationship with food and body is rocky AF. It often feels stagnant or like you’re going backwards, but if you look hard enough there’s always something to celebrate. # What are your top 3 go-to’s to help yourself feel better when things get rough? . . . #mentalhealth #bodyconfidence #antidiet #mentalhealthtips #bodyconfident #bodyimage #edrecoverywin #recoverywin - 15 hours ago

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Sharing a few Paris ‼️FAILS‼️to prove it ain’t all crepes and giggles:⁣
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•Thought I lost my wallet - even to the point of thinking our waiter snatched it 🙄— when all along it was in hiding deep in my bag. ⁣
Because of said wallet ordeal, we missed the twinkling of the Eiffel Tour at 11 pm - under which we planned to drink too much wine & marvel at the grandeur of it all (we still did both) ⁣
⁣
•We bought a 2-Day Paris train pass immediately upon arriving & only used it twice due to our newfound adoration of the electric scooter craze (which will soon be lessening in/leaving Paris due to high injury rates & high numbers of irritated French people — which I for one totally understand) ⁣
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•I wish I was finished with the poor investments side of Paris, but Annie insists I tell you that I went to UO to buy a much-needed phone case and left with the wrong size case not ONCE but TWICE. Returned the first one for the “right” one...only to discover I apparently have no clue what I hold in my hands all day everyday. 🙃📱 ⁣
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•Speaking of incredibly horrible money decisions: We bought tickets to The Louvre...got in...sat down to the long awaited Starbucks of our dreams....and then managed to miss gracing the presence of the Mona Lisa because we didn’t realize how early it closes. FAIL. Most expensive Starbucks of my life. 0 for 2 in Louvre attempts (last time LK & I reserved the visit for a Tuesday - on which day it’s always closed) **Also while we’re on the topic, Mona is voted the #1 Most Disappointing Tourist Attraction in France so I guess we’re sorta ok...if you forget the thousands of other priceless works of art we missed...⁣
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•I’m too tired to think of more at the moment (Munich, Austria & Paris in 4 days has me beat!) but I’ll add to the post as they come back to me. All I know is that I’m sitting in the train with bloody knees (ate sh➖t not once but (you already know) TWICE in the rainy wet underground today & I am feeeelin’ it). Paris, you cute but you kinda difficult. Dang thankful for the mems on mems we were able to make this weekend. I feel so blessed for this experience of a lifetime (but also...continued in comments

Sharing a few Paris ️FAILS️to prove it ain’t all crepes and giggles:⁣ ⁣ •Thought I lost my wallet - even to the point of thinking our waiter snatched it 🙄— when all along it was in hiding deep in my bag. ⁣ Because of said wallet ordeal, we missed the twinkling of the Eiffel Tour at 11 pm - under which we planned to drink too much wine & marvel at the grandeur of it all (we still did both) ⁣ ⁣ •We bought a 2-Day Paris train pass immediately upon arriving & only used it twice due to our newfound adoration of the electric scooter craze (which will soon be lessening in/leaving Paris due to high injury rates & high numbers of irritated French people — which I for one totally understand) ⁣ ⁣ •I wish I was finished with the poor investments side of Paris, but Annie insists I tell you that I went to UO to buy a much-needed phone case and left with the wrong size case not ONCE but TWICE. Returned the first one for the “right” one...only to discover I apparently have no clue what I hold in my hands all day everyday. 🙃 ⁣ ⁣ •Speaking of incredibly horrible money decisions: We bought tickets to The Louvre...got in...sat down to the long awaited Starbucks of our dreams....and then managed to miss gracing the presence of the Mona Lisa because we didn’t realize how early it closes. FAIL. Most expensive Starbucks of my life. 0 for 2 in Louvre attempts (last time LK & I reserved the visit for a Tuesday - on which day it’s always closed) **Also while we’re on the topic, Mona is voted the #1 Most Disappointing Tourist Attraction in France so I guess we’re sorta ok...if you forget the thousands of other priceless works of art we missed...⁣ ⁣ •I’m too tired to think of more at the moment (Munich, Austria & Paris in 4 days has me beat!) but I’ll add to the post as they come back to me. All I know is that I’m sitting in the train with bloody knees (ate sht not once but (you already know) TWICE in the rainy wet underground today & I am feeeelin’ it). Paris, you cute but you kinda difficult. Dang thankful for the mems on mems we were able to make this weekend. I feel so blessed for this experience of a lifetime (but also...continued in comments - 7 days ago

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Dear Tanya Gold & @telegraph ,⁣
⁣
I write this open letter with a heavy heart. First & foremost, as a mental health counselor who specializes with eating disorders and body image, but second as a woman in larger body.  I’m writing this in response to the article you released on the problem with the larger bodied Nike apparel. ⁣
⁣
Make no mistake, your article enraged me. But the clinican in me believes that you don’t know better. The clinician in me believes that the only possible reason you would speak with the rhetoric you did: unawareness & your own pain. ⁣
⁣
There were so many things I’d like to address, but will highlight just a few:
⁣
1. Fat acceptance is the premise to basic respect - a human right. Even in a large body, I deserve human decency, respect and unbiased medical care. ⁣
2. You can not know a person’s health by looking at their body.  Thin or fat, healthy or unhealthy - size does not determine health & all deserve respect. 
3. It’s not healthy at every size - it’s the right to pursue 𝐇𝐞𝐚𝐥𝐭𝐡 At Every Size.  To me, health is physical (diet, exercise, sleep, water, bloodwork). But it’s also more than that; it’s mental, emotional and spiritual. ⁣
⁣
If you agree that health is physical - then why are you are trying to dissuade a company from providing workout gear for the woman in the larger body? Or is she not welcomed in the gym either?⁣
⁣
I encourage you to do some research on weight stigma, fatphobia, &eating disorders. You’ll find that because of rhetoric like you used in your article,  young girls are more afraid of being fat than dying of cancer or losing both of her parents. ⁣
⁣
I for one am very grateful for company’s like @torridfashion & @lanebryant and now @nike who provide workout clothing for people of size to be represented in their advertisement. Movement is not just for small bodied people; it’s for every bodied people. ⁣
⁣
I would love to engage with you in a dialogue on this subject, so if you are interested, you know where to find me.⁣
⁣
I pray you much health & happiness  in your life - a right all people should be entitled to regardless of their body size.⁣
⁣
Respectfully,⁣
Brianna M Campos, LPC

Dear Tanya Gold & @telegraph ,⁣ ⁣ I write this open letter with a heavy heart. First & foremost, as a mental health counselor who specializes with eating disorders and body image, but second as a woman in larger body. I’m writing this in response to the article you released on the problem with the larger bodied Nike apparel. ⁣ ⁣ Make no mistake, your article enraged me. But the clinican in me believes that you don’t know better. The clinician in me believes that the only possible reason you would speak with the rhetoric you did: unawareness & your own pain. ⁣ ⁣ There were so many things I’d like to address, but will highlight just a few: ⁣ 1. Fat acceptance is the premise to basic respect - a human right. Even in a large body, I deserve human decency, respect and unbiased medical care. ⁣ 2. You can not know a person’s health by looking at their body. Thin or fat, healthy or unhealthy - size does not determine health & all deserve respect. 3. It’s not healthy at every size - it’s the right to pursue 𝐇𝐞𝐚𝐥𝐭𝐡 At Every Size. To me, health is physical (diet, exercise, sleep, water, bloodwork). But it’s also more than that; it’s mental, emotional and spiritual. ⁣ ⁣ If you agree that health is physical - then why are you are trying to dissuade a company from providing workout gear for the woman in the larger body? Or is she not welcomed in the gym either?⁣ ⁣ I encourage you to do some research on weight stigma, fatphobia, &eating disorders. You’ll find that because of rhetoric like you used in your article, young girls are more afraid of being fat than dying of cancer or losing both of her parents. ⁣ ⁣ I for one am very grateful for company’s like @torridfashion & @lanebryant and now @nike who provide workout clothing for people of size to be represented in their advertisement. Movement is not just for small bodied people; it’s for every bodied people. ⁣ ⁣ I would love to engage with you in a dialogue on this subject, so if you are interested, you know where to find me.⁣ ⁣ I pray you much health & happiness in your life - a right all people should be entitled to regardless of their body size.⁣ ⁣ Respectfully,⁣ Brianna M Campos, LPC - 7 days ago

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✈️💸Tourist Tip🎉📸: Almost EVERY big city we’ve traveled to has had a FREE Walking Tour. Yes, free. And they’re bomb. Always super informative, interesting & many of my guides have been hilarious! I highly highly highly recommend hitting up @tripadvisor to book one before your next trip abroad! 💗✨ Just don’t forget to tip your guides when you’re finished 😘🍻

Tourist Tip📸: Almost EVERY big city we’ve traveled to has had a FREE Walking Tour. Yes, free. And they’re bomb. Always super informative, interesting & many of my guides have been hilarious! I highly highly highly recommend hitting up @tripadvisor to book one before your next trip abroad! Just don’t forget to tip your guides when you’re finished - 10 days ago

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Whilst going through my pictures from Rome I stumbled across my favourite yellow dress from Zara. It literally makes me laugh that this was 4 years ago and I was afraid to post this on social media because of my body not being ‘perfect’ my back, my legs, my face. Aren’t we our own worst critics? I look back at this picture and I see a girl who is unapologetically herself, happy, in awe of the country she is in, smiling at the world not caring that her hair is a mess, having her back out and the black ribbon out on her shoulder. She just wants a picture in her yellow dress and to document that she was there having a blast. So why didn’t I post this picture back then? Why did I think so little of myself that I was that insecure of my flaws. I wish I could go back in time and literally be the voice in my head saying who cares about what other people think, if you feel good, if your happy it doesn’t matter about other people’s opinions. Weight fluctuates, we have bad hair days but moments like this never come back so be loud and proud of who you are. I know this all comes with time, confidence, being secure in who you are regardless of the the numbers on the scales and remembering no one else’s opinion is more important than your own. This is just a huge lesson for us all. If we aren’t happy with who we are right now- in a couple of years time you will reflect back and think about why was I so conscious of myself, why did I take life so seriously, social media is just that social media it’s not a judgemental platform if we don’t let it be. Ladies it stems from a picture of a yellow dress lol but I think it means so much more to me now. Just be happy in your own skin ladies- there is only one of you in this world and you have a limited amount of time to care about flaws- celebrate your imperfections as you are perfect just the way you are in this very moment. (also I really wanted to post my favourite Zara dress!!!! 😂) lots of love, Jess 💛
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#perfectlyimperfectwife #throwbackthursday #rome #italy #zara #fashion #yellow #happy #positive #positivewords #bodyconfidence #confidence #womenwhowomen #girlswhosupportgirls #reflection

Whilst going through my pictures from Rome I stumbled across my favourite yellow dress from Zara. It literally makes me laugh that this was 4 years ago and I was afraid to post this on social media because of my body not being ‘perfect’ my back, my legs, my face. Aren’t we our own worst critics? I look back at this picture and I see a girl who is unapologetically herself, happy, in awe of the country she is in, smiling at the world not caring that her hair is a mess, having her back out and the black ribbon out on her shoulder. She just wants a picture in her yellow dress and to document that she was there having a blast. So why didn’t I post this picture back then? Why did I think so little of myself that I was that insecure of my flaws. I wish I could go back in time and literally be the voice in my head saying who cares about what other people think, if you feel good, if your happy it doesn’t matter about other people’s opinions. Weight fluctuates, we have bad hair days but moments like this never come back so be loud and proud of who you are. I know this all comes with time, confidence, being secure in who you are regardless of the the numbers on the scales and remembering no one else’s opinion is more important than your own. This is just a huge lesson for us all. If we aren’t happy with who we are right now- in a couple of years time you will reflect back and think about why was I so conscious of myself, why did I take life so seriously, social media is just that social media it’s not a judgemental platform if we don’t let it be. Ladies it stems from a picture of a yellow dress lol but I think it means so much more to me now. Just be happy in your own skin ladies- there is only one of you in this world and you have a limited amount of time to care about flaws- celebrate your imperfections as you are perfect just the way you are in this very moment. (also I really wanted to post my favourite Zara dress!!!! ) lots of love, Jess . . . . . . . . . #perfectlyimperfectwife #throwbackthursday #rome #italy #zara #fashion #yellow #happy #positive #positivewords #bodyconfidence #confidence #womenwhowomen #girlswhosupportgirls #reflection - 5 days ago

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I think we all love a bit of drama from time to time🐉 #khaleesi #dragonqueen Blue with gold 🦋⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibration #girlboss #selflove #blueeyeshadow #gold #bodyconfidence #postivebody  #exoticjewelry #skincareblogger #skincare #queen #turquoisejewelry #whatshouldiwear #got7fashion #somamangnaanii #ethnic #beadsandbraids #lighteyes #gameofthrones #bigboss13 #lavender #highlighter #greek #indiangirls

I think we all love a bit of drama from time to time🐉 #khaleesi #dragonqueen Blue with gold 🦋️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibration #girlboss #selflove #blueeyeshadow #gold #bodyconfidence #postivebody #exoticjewelry #skincareblogger #skincare #queen #turquoisejewelry #whatshouldiwear #got7fashion #somamangnaanii #ethnic #beadsandbraids #lighteyes #gameofthrones #bigboss13 #lavender #highlighter #greek #indiangirls - 5 days ago

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My body is currently experiencing technical difficulties. Normal service will be resumed shortly. Busy over here fighting my own immune system. If you know, you know. 🔥🙃
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Patience is something that I struggle with. The last few days have been filled with anxiety and frustration at myself. Internal monologues have gone something along the lines of; “I’m sick of being sick”, “this flare up can do one” and “just give me the next injection already”. (T-5 days💉🎉). ⁣
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I count myself extremely lucky that I haven’t had a really bad day since just before I was diagnosed almost two years ago but the last few days have been grim. There are moments with chronic illness that are unspeakably lonely. I like to think that I’m a pretty positive person but I’m not ashamed to admit that I’ve struggled for the last few days. ⁣⁣⁣
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Yesterday, I pulled my positive pants on and gave a presentation at work. Today, I made it to the gym. 💪🏻 A win is a win, no matter how small it might seem. Sometimes you just have to count your blessings, learn to rest when you need to, and do things at your own pace. 🐌📈 ⁣⁣⁣
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Truth be told, having a stomach that attacks itself and red blood cells that don’t work properly has taught me a lot about life, not just my body. Learning to have patience and gratitude for the cards I’ve been dealt has been so important. Everyone in this world is fighting their own battles, and they aren’t always visible. It’s all about perspective and focusing on how far you’ve come, not dwelling on negativity. So basically, what I’m trying to say is that everybody has bad days and things they struggle with. Check on your friends, even if they seem okay. I know I say this ALL the time but it’s so important - in a world where you can be anything, be kind. (That includes being kind to yourself!) 💛⁣⁣ ⁣
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#nostomachliningnoproblem #myinsideshateme #autoimmuneprobs #perniciousanaemia #realtalk #fitfam #irishfitfam #northernireland #bodypositive #neversettle #bodyconfidence #selfcare #bekindtoyourself #selflove #bodyimage #selfesteem #nibloggers #mindfulness #wellbeing #progressnotperfection

My body is currently experiencing technical difficulties. Normal service will be resumed shortly. Busy over here fighting my own immune system. If you know, you know. 🙃 ⁣⁣ Patience is something that I struggle with. The last few days have been filled with anxiety and frustration at myself. Internal monologues have gone something along the lines of; “I’m sick of being sick”, “this flare up can do one” and “just give me the next injection already”. (T-5 days). ⁣ ⁣⁣⁣ I count myself extremely lucky that I haven’t had a really bad day since just before I was diagnosed almost two years ago but the last few days have been grim. There are moments with chronic illness that are unspeakably lonely. I like to think that I’m a pretty positive person but I’m not ashamed to admit that I’ve struggled for the last few days. ⁣⁣⁣ ⁣⁣⁣ Yesterday, I pulled my positive pants on and gave a presentation at work. Today, I made it to the gym. 🏻 A win is a win, no matter how small it might seem. Sometimes you just have to count your blessings, learn to rest when you need to, and do things at your own pace. ⁣⁣⁣ ⁣⁣⁣ Truth be told, having a stomach that attacks itself and red blood cells that don’t work properly has taught me a lot about life, not just my body. Learning to have patience and gratitude for the cards I’ve been dealt has been so important. Everyone in this world is fighting their own battles, and they aren’t always visible. It’s all about perspective and focusing on how far you’ve come, not dwelling on negativity. So basically, what I’m trying to say is that everybody has bad days and things they struggle with. Check on your friends, even if they seem okay. I know I say this ALL the time but it’s so important - in a world where you can be anything, be kind. (That includes being kind to yourself!) ⁣⁣ ⁣ ⁣⁣ #nostomachliningnoproblem #myinsideshateme #autoimmuneprobs #perniciousanaemia #realtalk #fitfam #irishfitfam #northernireland #bodypositive #neversettle #bodyconfidence #selfcare #bekindtoyourself #selflove #bodyimage #selfesteem #nibloggers #mindfulness #wellbeing #progressnotperfection - 6 days ago

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#MotivationMonday 
soooo close to my holiday goal and target 3 stone down, 1.4 to target and 75 days to my holiday but im slowly losing motivation, ive just gotta remember how far i have come and the confidence i have gained on my journey i can do this but even if the numbers on the scales dont go to what i want i know i feel a lot more confident x

#nonscalewin #MotivationMonday #swukdiet #Swuk #slimmingworld #slimmingworldweightloss #slimmingworldlife #slimmingworldplan #blogger #weightlossblogger #blogger #bloggersofinstagram #fashionblogger #salou #spain #inspiration #inspiredaily #inspire #bodyconfidence #bodyconfidencemovement #beforeandafterweightloss #beforeandafter #fattofit #f4f #followme #leopardprint #fashionista

#MotivationMonday soooo close to my holiday goal and target 3 stone down, 1.4 to target and 75 days to my holiday but im slowly losing motivation, ive just gotta remember how far i have come and the confidence i have gained on my journey i can do this but even if the numbers on the scales dont go to what i want i know i feel a lot more confident x #nonscalewin #MotivationMonday #swukdiet #Swuk #slimmingworld #slimmingworldweightloss #slimmingworldlife #slimmingworldplan #blogger #weightlossblogger #blogger #bloggersofinstagram #fashionblogger #salou #spain #inspiration #inspiredaily #inspire #bodyconfidence #bodyconfidencemovement #beforeandafterweightloss #beforeandafter #fattofit #f4f #followme #leopardprint #fashionista - 20 hours ago

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🌸 Body Shaming 🌸

Presented by a realistic scenario in collaboration with @polleksandra that I’m sure so many of you can relate! 
Share this with anyone whom you feel can benefit from watching it! #pointalalynn

Swipe left or watch it all on IGTV
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Video done by @najyfakhouryphotography

Body Shaming Presented by a realistic scenario in collaboration with @polleksandra that I’m sure so many of you can relate! Share this with anyone whom you feel can benefit from watching it! #pointalalynn Swipe left or watch it all on IGTV . Video done by @najyfakhouryphotography - 5 days ago

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RATIONAL BRAIN VS. IRRATIONAL BRAIN 🧠 Do you ever feel like you’re the main thing holding you back, self sabotaging and getting in your own way? It’s the classic angel and devil sitting on the shoulder scenario 👼 😈 Quite often for me it’s self doubt, fear of failure or negative thoughts that creep in telling me the opposite of what I should be doing 🤷🏼‍♀️ You know that voice that after a shitty day is telling you to go home, open a bottle of wine and sink a pint of ice cream? Or the one that’s telling you to skip a workout or the opposite maybe workout again because you ate too much at lunch, or it’s telling you not go for that job opportunity because theres no way you’ll get it or how about don’t eat that incredible looking dessert because you don’t deserve it...YEH THAT ONE 👿 Our irrational voices sound different for everyone but ultimately your rational voice knows these scenarios are toxic and will only leave us feeling worse...WE HAVE TO BE STRONGER THAN IT ❌ When it’s getting the better of me it sometimes helps me to take a step back, get some perspective and give myself the advice that you would give a friend 💭 No one else has more power over your own mind than you do, so it’s important to find ways and tools to control it and ensure that niggly, annoying voice doesn’t get the better of you! WE HAVE TO LEARN TO GET OUT OF OUR OWN WAY...who else agrees?! 🙋🏼‍♀️ #mondaymotivation #rationalvsirrational #irrationalthoughts #getoutofyourownway #mondaynight #mondaymindset

RATIONAL BRAIN VS. IRRATIONAL BRAIN 🧠 Do you ever feel like you’re the main thing holding you back, self sabotaging and getting in your own way? It’s the classic angel and devil sitting on the shoulder scenario 😈 Quite often for me it’s self doubt, fear of failure or negative thoughts that creep in telling me the opposite of what I should be doing 🤷🏼‍♀️ You know that voice that after a shitty day is telling you to go home, open a bottle of wine and sink a pint of ice cream? Or the one that’s telling you to skip a workout or the opposite maybe workout again because you ate too much at lunch, or it’s telling you not go for that job opportunity because theres no way you’ll get it or how about don’t eat that incredible looking dessert because you don’t deserve it...YEH THAT ONE Our irrational voices sound different for everyone but ultimately your rational voice knows these scenarios are toxic and will only leave us feeling worse...WE HAVE TO BE STRONGER THAN IT When it’s getting the better of me it sometimes helps me to take a step back, get some perspective and give myself the advice that you would give a friend 💭 No one else has more power over your own mind than you do, so it’s important to find ways and tools to control it and ensure that niggly, annoying voice doesn’t get the better of you! WE HAVE TO LEARN TO GET OUT OF OUR OWN WAY...who else agrees?! 🏼‍♀️ #mondaymotivation #rationalvsirrational #irrationalthoughts #getoutofyourownway #mondaynight #mondaymindset - 21 hours ago

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6⃣anos separam as duas fotos. Porque público isto?! Porque posso só. 😆
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.As vezes é bom olhar para aquilo que fomos e o que somos. E já que ando nesta vibe fica aqui. Muitas coisas separam as duas fotos: Anos, Peso e Rugas 😄  Mas digo que foi mais que uma diferença física. Podem-me dizer que faz parte do processo de envelhecer, aceito esse argumento, mas foi mais que isso. Não houve o clique de querer mudar, existiram desafios impostos por mim para mim. E os desafios transfomaram-se em hábitos e os hábitos construíram rotinas. .Assim passei de alguém que dormia até mais poder, de alguém inactivo , que fechava-se na televisão (não havia Netflix sim?!😅) para alguém simplesmente adora não parar, impor a si própria novos desafios. Qual das duas é mais feliz? Não preciso de resposta 😊
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•BE YOU GENTE•
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#change #bodyconfidence #empowerment #women #behappy #beyou #confidence #smile #realyou #fuckit #befearless

anos separam as duas fotos. Porque público isto?! Porque posso só. . . . .As vezes é bom olhar para aquilo que fomos e o que somos. E já que ando nesta vibe fica aqui. Muitas coisas separam as duas fotos: Anos, Peso e Rugas Mas digo que foi mais que uma diferença física. Podem-me dizer que faz parte do processo de envelhecer, aceito esse argumento, mas foi mais que isso. Não houve o clique de querer mudar, existiram desafios impostos por mim para mim. E os desafios transfomaram-se em hábitos e os hábitos construíram rotinas. .Assim passei de alguém que dormia até mais poder, de alguém inactivo , que fechava-se na televisão (não havia Netflix sim?!) para alguém simplesmente adora não parar, impor a si própria novos desafios. Qual das duas é mais feliz? Não preciso de resposta . •BE YOU GENTE• . #change #bodyconfidence #empowerment #women #behappy #beyou #confidence #smile #realyou #fuckit #befearless - 5 days ago

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The will of the strong will never be shaken by doubts of the weak. It's how tenacious you are that will determine your success. Persistent people begin their success where others end in failure. It is not enough that we do our best; sometimes we must do what is required. 
Just show up ,the universe has your back -TRUST ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#raiseyourvibration #girlboss #selflove #healthyliving #bodyconfidence #postivebody  #fitnessgoals #skincareblogger #skincare #girlsproblems #bandana #hairbandana #hairstyle #whatshouldiwear #somamangnaanii #bestrong #victory #valour #lifestyle #luxurylifestyle #corumwatches

The will of the strong will never be shaken by doubts of the weak. It's how tenacious you are that will determine your success. Persistent people begin their success where others end in failure. It is not enough that we do our best; sometimes we must do what is required. Just show up ,the universe has your back -TRUST ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #raiseyourvibration #girlboss #selflove #healthyliving #bodyconfidence #postivebody #fitnessgoals #skincareblogger #skincare #girlsproblems #bandana #hairbandana #hairstyle #whatshouldiwear #somamangnaanii #bestrong #victory #valour #lifestyle #luxurylifestyle #corumwatches - 7 days ago

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What a beautiful sunny weekend ☀️
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#ottobock #ottbocklove #cleg #cekoon #disabilitypride #disabledandproud #disabledmodel #inspiringwomen #bodyconfidence #bodypositivity #amputeelife #amputeemodel #cadiz #cadizspain #disability #disabled #disabledandcute

What a beautiful sunny weekend ️ . . . . . #ottobock #ottbocklove #cleg #cekoon #disabilitypride #disabledandproud #disabledmodel #inspiringwomen #bodyconfidence #bodypositivity #amputeelife #amputeemodel #cadiz #cadizspain #disability #disabled #disabledandcute - 16 days ago

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The Venn diagram of people who tell fat people to go to the gym and the people who are up in arms about the Nike plus size mannequin is a circle.
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They claim it’s out of concern for health, what was it the woman who wrote that disgusting article said about the mannequin? “She heaves with fat. She is, in every measure, obese, and she is not readying herself for a run in her shiny Nike gear”. (Shout out to The Telegraph for giving blatant fatphobia a platform; fatphobia kills people fyi). She also goes on to talk about diabetes and hip replacements. Classic.
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If there was genuine concern surrounding health, plus size exercise wear would be expected and applauded. But it’s not. And none of the people who hold these opinions actually give a single fuck about fat people. They just don’t want fat people to exist, period. Fat people thriving, working out, having fun, being confident goes against everything they’ve been taught about fatness.
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But fat people do exist; some of them work out, some of them don’t. But regardless of whether you rock leggings and sports bras to do some squats or lay on the sofa (have tested, they’re great for both), you’re entitled to own clothes. Regardless of your size. That’s not up for debate. .
. ....Unless this is actually because the fatphobes want us naked? Plot twist of the century. .
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[ID - side by side images of Amy. In one of them she has a barbell across her back and is sitting back into a squat, she’s exhaling and her lips look great. In the other she’s on the assault bike, she looks....tired.]

The Venn diagram of people who tell fat people to go to the gym and the people who are up in arms about the Nike plus size mannequin is a circle. . . They claim it’s out of concern for health, what was it the woman who wrote that disgusting article said about the mannequin? “She heaves with fat. She is, in every measure, obese, and she is not readying herself for a run in her shiny Nike gear”. (Shout out to The Telegraph for giving blatant fatphobia a platform; fatphobia kills people fyi). She also goes on to talk about diabetes and hip replacements. Classic. . . If there was genuine concern surrounding health, plus size exercise wear would be expected and applauded. But it’s not. And none of the people who hold these opinions actually give a single fuck about fat people. They just don’t want fat people to exist, period. Fat people thriving, working out, having fun, being confident goes against everything they’ve been taught about fatness. . . But fat people do exist; some of them work out, some of them don’t. But regardless of whether you rock leggings and sports bras to do some squats or lay on the sofa (have tested, they’re great for both), you’re entitled to own clothes. Regardless of your size. That’s not up for debate. . . ....Unless this is actually because the fatphobes want us naked? Plot twist of the century. . . [ID - side by side images of Amy. In one of them she has a barbell across her back and is sitting back into a squat, she’s exhaling and her lips look great. In the other she’s on the assault bike, she looks....tired.] - 6 days ago

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