#bodychange

271,064 posts

Súper receta de cupcakes sanos y nutritivos...ideales para merienda.. (2 por merienda) ""Yummmmyyyy!!!!!!
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RECETA #cupcakes de #chocobrownie 🍫solo 50 calorias por cupcake

INGREDIENTES: * 2 tazas de almendras molidas
* 2 medidas de Yes You Can! Complete Whey Protein de chocobrownie
* 5 Claras de huevo
* 1 pizca de bicarbonato
1 cucharadita pizca de polvo de hornear * 6 sobres de stevia
* sirope de chocolate sin azúcar

PREPARACIÓN

1. Mezcla todos los ingredientes en una licuadora.
2. Rocía el molde con aceite en aerosol.
3. Llena cada espacio a 3/4.
4. Hornea por 20 minutos a 325 F.
5. Deja que se enfríen.
6. Decora con sirope de chocolate sin azúcar.
Disfruta de un snack de proteína saludable con @yesyoucan 🍫 #yesyoucan . .
LAURA VARGAS 
ID:141736
📲(201)-253-8580
👩‍💻WWW.YESYOUCAN.COM/LORIS
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#mejorquenunca
@loris_vargas #atreveteatriunfar #recetasyesyoucan
#vidasaludable #vidaysalud#focus #change #newhabits #matenimiento#fit #fitmommy #lifestyle #bandayesyoucan #sweets  #bodychange #looseweight #easytips #lacalidaddevidanopasademoda #saborlatino #yesyoucan #yesyoucancoach #snack #foodlover#vidasaludable #emprendedoresyyc #saborlatino #oportunidaddenegocio

Súper receta de cupcakes sanos y nutritivos...ideales para merienda.. (2 por merienda) ""Yummmmyyyy!!!!!! . RECETA #cupcakes de #chocobrownie 🍫solo 50 calorias por cupcake INGREDIENTES: * 2 tazas de almendras molidas * 2 medidas de Yes You Can! Complete Whey Protein de chocobrownie * 5 Claras de huevo * 1 pizca de bicarbonato 1 cucharadita pizca de polvo de hornear * 6 sobres de stevia * sirope de chocolate sin azúcar PREPARACIÓN 1. Mezcla todos los ingredientes en una licuadora. 2. Rocía el molde con aceite en aerosol. 3. Llena cada espacio a 3/4. 4. Hornea por 20 minutos a 325 F. 5. Deja que se enfríen. 6. Decora con sirope de chocolate sin azúcar. Disfruta de un snack de proteína saludable con @yesyoucan 🍫 #yesyoucan . . LAURA VARGAS ID:141736 📲(201)-253-8580 👩‍💻WWW.YESYOUCAN.COM/LORIS . #mejorquenunca @loris_vargas #atreveteatriunfar #recetasyesyoucan #vidasaludable #vidaysalud #focus #change #newhabits #matenimiento #fit #fitmommy #lifestyle #bandayesyoucan #sweets   #bodychange  #looseweight #easytips #lacalidaddevidanopasademoda #saborlatino #yesyoucan #yesyoucancoach #snack #foodlover #vidasaludable #emprendedoresyyc #saborlatino #oportunidaddenegocio - 1 hour ago

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#trainhard #feelgood #bodychange #nopainnogain #fitness

#trainhard #feelgood #bodychange #nopainnogain #fitness - 2 hours ago

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Sábado daquele jeito 🔥💪🏽🤸
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#calistenia #calisthenic #calisthenics #calisteniabrasil #frontlevertouch #frontleverhold #frontlever #bodycontrol #bodychange #back #backleverhold #backlever #força #static #statics #streetworkoutbr #streetworkout #strong #strength #workout #workoutmotivation #fitness

Sábado daquele jeito 🔥💪🏽🤸 . . . . #calistenia #calisthenic #calisthenics #calisteniabrasil #frontlevertouch #frontleverhold #frontlever #bodycontrol #bodychange #back #backleverhold #backlever #força #static #statics #streetworkoutbr #streetworkout #strong #strength #workout #workoutmotivation #fitness - 2 hours ago

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Week 9 wrapping up nicely...
this week progress was a good success and the ABS are getting stronger and coming up slowly but surely, core work is intense and I am getting down and dirty any time I have got a chance around the house to top up the gym exercise and weights program... “every little bit helps!!!”
Boxing circuits are as usual the fun part in the weekly training with the PT session balancing all the hard work those classes bring also putting some spice on it.
This week saw not much sparring, however got myself new gear and can’t wait to use it.

To wrap the diary up, exercises timetable such as HIIT and my push-pull-lower body programme continue to bring more success and less failure this week, where I have learned from past mistakes 😄.
Ring work continue to be excellent mixing sparring under the belt with two sessions weekly (Where possible); also the all important shadow boxing movements are increasing in my daily journey.
Focus and motivation are at their peak and as usual will add extra commitment to coming  weeks to stay on track on this hard and long road to success... as always one thing to remember “you don’t play boxing” 🥊 🥊 🥊 
#fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesstransformation #boxingfit #boxingtraining #boxingworkout #trainhardorgohome #absjourney #HIIT  #bodychange #getfit #shredgoals #nopainnogain #fatloss #neverquit #boxing #instaboxing #boxingforfitness #boxingfitness #boxeo #shadowboxing #follow #followme #instalike #instapic #fitspo #FitGram #InstaFitness

Week 9 wrapping up nicely... this week progress was a good success and the ABS are getting stronger and coming up slowly but surely, core work is intense and I am getting down and dirty any time I have got a chance around the house to top up the gym exercise and weights program... “every little bit helps!!!” Boxing circuits are as usual the fun part in the weekly training with the PT session balancing all the hard work those classes bring also putting some spice on it. This week saw not much sparring, however got myself new gear and can’t wait to use it. To wrap the diary up, exercises timetable such as HIIT and my push-pull-lower body programme continue to bring more success and less failure this week, where I have learned from past mistakes 😄. Ring work continue to be excellent mixing sparring under the belt with two sessions weekly (Where possible); also the all important shadow boxing movements are increasing in my daily journey. Focus and motivation are at their peak and as usual will add extra commitment to coming weeks to stay on track on this hard and long road to success... as always one thing to remember “you don’t play boxing” 🥊 🥊 🥊 #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesstransformation #boxingfit #boxingtraining #boxingworkout #trainhardorgohome #absjourney #HIIT #bodychange #getfit #shredgoals #nopainnogain #fatloss #neverquit #boxing #instaboxing #boxingforfitness #boxingfitness #boxeo #shadowboxing #follow #followme #instalike #instapic #fitspo #FitGram #InstaFitness - 2 hours ago

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🔷️Amino-Up contains 5 grams of the highly-anabolic BCAAs in an innovative 8:1:1 ratio, including a complete profile of all the EAAs, and an Electrolyte Matrix to help you re-hydrate and replenish so you can train at your peak, every time.

BCAA + EAA Matrix

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4G of L-Leucine

Increase endurance, minimize fatigue, + improve recovery time ===========================
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Click the link in my bio. 
@ignite.nutrition .
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#ignitenutrition #loadup #testup #aminoup #shredup #DOMINATE #EDUCATE #MOTIVATE
#FitnessMotivation  #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #transformation #ignitenutrition #Fitness #ignite #FLEXFRIDAY #bodychange #fitdaddy #GymLife #NoPainNoGain #PersonalTrainer #transformation  #fitnessaddicted #letsgetshredded #shreddedacademy #fitinstagram

🔷️Amino-Up contains 5 grams of the highly-anabolic BCAAs in an innovative 8:1:1 ratio, including a complete profile of all the EAAs, and an Electrolyte Matrix to help you re-hydrate and replenish so you can train at your peak, every time. BCAA + EAA Matrix Electrolyte Matrix 4G of L-Leucine Increase endurance, minimize fatigue, + improve recovery time =========================== 🔹️Use code Rlaroche15 and save =========================== Click the link in my bio. @ignite.nutrition . . . #ignitenutrition #loadup #testup #aminoup #shredup #DOMINATE #EDUCATE #MOTIVATE #FitnessMotivation #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #transformation #ignitenutrition #Fitness #ignite #FLEXFRIDAY #bodychange #fitdaddy #GymLife #NoPainNoGain #PersonalTrainer #transformation #fitnessaddicted #letsgetshredded #shreddedacademy #fitinstagram - 4 hours ago

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Anyone who knows me will possibly go like: wow, did she really just posted that picture?! I quit smoking after a good 6 years, last year. I was a real smoker, like I smoked about 19-22 cigarettes a day. Yuck. I’m super proud of myself honestly, and I feel I would never do it again, even the smell of the smoke makes me sick.

But not so bright side of the story that instead of smoking I started to EAT. I mean a lot. And most likely sweets and crisps etc. Andddd here’s the result. 15kg plus. I am not confident in my body even if I look like sometimes.

Especially because every bride looks stunning and they prepare themselves months before the wedding to look skinnier and better. What I did is just gained weight uncontrollably 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ here we are, 70kg Andie, getting married within a month and I’m just not happy with how I look. 
It’s not a complaining post. It is about to accept your feelings! All I can see on my feed is everyone is about “GO ON GIRL LOVE YOURSELF”! It’s ok sometimes to not love yourself on a 100% power! I don’t love myself always. Now we’re not friends with my mirror but that’s still ok! That means I will find a way to get my shape back because I’m that kind of person, if I don’t like the situation that I’m in, I will definitely change it! 
Maybe not until my wedding day, but let’s target new year. 
How are YOU feeling yourself in you body now genuinely? Comment down below! 👇👇 . . . . .

#bodychange #quitsmoking #selfcare #honestinstagram #honestpost #mylifemyway #acceptyourself #bullshitfree #londonist #bloggersinlondon #ukbloggers #ukbloggersquad #lifestyleblogger #andiecs #tobehonest #honestfeelings #freakout #weddinginprogress #gettingmarried #curvygirl #hungariangirl #beyourself

Anyone who knows me will possibly go like: wow, did she really just posted that picture?! I quit smoking after a good 6 years, last year. I was a real smoker, like I smoked about 19-22 cigarettes a day. Yuck. I’m super proud of myself honestly, and I feel I would never do it again, even the smell of the smoke makes me sick. But not so bright side of the story that instead of smoking I started to EAT. I mean a lot. And most likely sweets and crisps etc. Andddd here’s the result. 15kg plus. I am not confident in my body even if I look like sometimes. Especially because every bride looks stunning and they prepare themselves months before the wedding to look skinnier and better. What I did is just gained weight uncontrollably 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ here we are, 70kg Andie, getting married within a month and I’m just not happy with how I look. It’s not a complaining post. It is about to accept your feelings! All I can see on my feed is everyone is about “GO ON GIRL LOVE YOURSELF”! It’s ok sometimes to not love yourself on a 100% power! I don’t love myself always. Now we’re not friends with my mirror but that’s still ok! That means I will find a way to get my shape back because I’m that kind of person, if I don’t like the situation that I’m in, I will definitely change it! Maybe not until my wedding day, but let’s target new year. How are YOU feeling yourself in you body now genuinely? Comment down below! 👇👇 . . . . . #bodychange #quitsmoking #selfcare #honestinstagram #honestpost #mylifemyway #acceptyourself #bullshitfree #londonist #bloggersinlondon #ukbloggers #ukbloggersquad #lifestyleblogger #andiecs #tobehonest #honestfeelings #freakout #weddinginprogress #gettingmarried #curvygirl #hungariangirl #beyourself - 5 hours ago

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We learn by practice 👊💪
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#summer2019 #summer #beach #kickboxing #motivation #bodychange #bodypositive #bodyinprogress #bodybuilding #lovefitness #gainz #abs #muscle #heavyweight #health #healthy #smile #instagram #shredded #holidays #transformation #training #physical #crosfit #natural #nature #nutrution #badrhariarmy #meal #lcwaikiki

We learn by practice 👊💪 . . . #summer2019 #summer #beach #kickboxing #motivation #bodychange #bodypositive #bodyinprogress #bodybuilding #lovefitness #gainz #abs #muscle #heavyweight #health #healthy #smile #instagram #shredded #holidays #transformation #training #physical #crosfit #natural #nature #nutrution #badrhariarmy #meal #lcwaikiki - 5 hours ago

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A votre clavier ❤↘️
#pecs #aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrech #gainishardwork #teamshap #healthyfood #muscu #motivation #musculation #vegetarian #evrebodyisbeautiful #newlif #bopo #eatclean #bodychange #liflikeagirl #girlsgains

A votre clavier ❤↘️ #pecs #aesthetics #abdos #abs #training #sportaddict #determination #fitfam #fitgirl #fitlife #fitness #fitblonde #fitnessgirl #fitfrenchies #fitfrech #gainishardwork #teamshap #healthyfood #muscu #motivation #musculation #vegetarian #evrebodyisbeautiful #newlif #bopo #eatclean #bodychange #liflikeagirl #girlsgains - 6 hours ago

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Kindfrei 😀
Wir waren beim inder lecker essen ❤️
Jetzt heißt es den Abend ausklingen lassen und genießen... 🥰
#food #foodporn #healthyfood #healthylifestyle #delicious #cleaneating #tasty #freshfood #ww #weightwatchers #weightwatchersdeutschland #homemade #eatinghealthy  #lecker  #instafood #foodstagram  #foodblogger #gesundessen  #motivation  #bodychange #weightloss #loosweight #fooddiary #bodytransformation
#ernährungsumstellung #rezept # wwapp #gesundabnehmen #abnehmenohnezuhungern 
#leckeressen

Kindfrei 😀 Wir waren beim inder lecker essen ❤️ Jetzt heißt es den Abend ausklingen lassen und genießen... 🥰 #food #foodporn #healthyfood #healthylifestyle #delicious #cleaneating #tasty #freshfood #ww #weightwatchers #weightwatchersdeutschland #homemade #eatinghealthy #lecker #instafood #foodstagram #foodblogger #gesundessen #motivation #bodychange #weightloss #loosweight #fooddiary #bodytransformation #ernährungsumstellung #rezept # wwapp #gesundabnehmen #abnehmenohnezuhungern #leckeressen - 6 hours ago

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#EnzoTour 🇨🇴 No te quedes sin agendar tu consulta de valoración, estaré atendiendo en la ciudad de VALLEDUPAR este JUEVES 22 y VIERNES 23 de AGOSTO 💪👇
Escríbenos y agenda tú consulta por el WhatsApp: (304) 345-1378 
________________
Enzo Giovanni Fiorillo Pertuz
Nutricionista-Dietista
Universidad Metropolitana 
Matricula Profesional No. MND05496
Acta de aprobación No. 139

#Fibra#EnzoFiorillo #EnzoTeam#NutritionalConsultant #Nutrición#Fitness #Fit #Salud#coachnutricional#teamfiorillo #skinslim#getfit#‎EnzoFiorillo‬ #Enzo#bodychange #revolutionfood#amazin #EnzoFiorillo #EnzoTeam#NutritionalConsultant #Nutrición#Fitness #Fit #Salud

#EnzoTour 🇨🇴 No te quedes sin agendar tu consulta de valoración, estaré atendiendo en la ciudad de VALLEDUPAR este JUEVES 22 y VIERNES 23 de AGOSTO 💪👇 Escríbenos y agenda tú consulta por el WhatsApp: (304) 345-1378 ________________ Enzo Giovanni Fiorillo Pertuz Nutricionista-Dietista Universidad Metropolitana Matricula Profesional No. MND05496 Acta de aprobación No. 139 #Fibra #EnzoFiorillo #EnzoTeam #NutritionalConsultant #Nutrición #Fitness #Fit #Salud #coachnutricional #teamfiorillo #skinslim #getfit #‎EnzoFiorillo‬ #Enzo #bodychange #revolutionfood #amazin #EnzoFiorillo #EnzoTeam #NutritionalConsultant #Nutrición #Fitness #Fit #Salud - 6 hours ago

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goals are individual,
not universal.
just because someone can run farther, lift heavier, go longer 
doesn't mean your effort isn't valid.
So work hard for you and your own goals.
progress will come.

#motivation #myself #progress #bodychange #abnehmen #weightloss #vorhernachher #booty #staymotivated #fitness #gym #workout #beproudofyourself #selfie #me #weekend #momlife #fitness #fitmom

goals are individual, not universal. just because someone can run farther, lift heavier, go longer doesn't mean your effort isn't valid. So work hard for you and your own goals. progress will come. #motivation #myself #progress #bodychange #abnehmen #weightloss #vorhernachher #booty #staymotivated #fitness #gym #workout #beproudofyourself #selfie #me #weekend #momlife #fitness #fitmom - 7 hours ago

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Halko! Melduję, że sobota zakończona aktywnie! Jutro czas relaksu, bo czuje że moje ciało tego potrzebuje. Stan aktywności na dzis: ✔ Spacer rano po bułki - 25 minut ✔ 11km na rowerze ✔ dzień 17 #100glutechallenge ✔ dzień 5 #30dayssleekarms ✔ oprócz tego 20 minut aktywności fizycznej zwanej jako "gra w siatkę z samym soba" czyli po prostu odbijałam piłkę, którą później zabrały mi psiaki i tak się bawiłyśmy 🤷‍♀️ Czuje lekkie zmęczenie, związane nie tylko ze wstawaniem o 5 ale i także związane z tym że codziennie coś robię 😎 ale to jest fajne, gdy codziennie wieczorem melduję się wam i mogę śmiało stwierdzić że "dałam z siebie 110%". Przyszły tydzień to tydzień zakupów i przygotowań, gdyż szykuje się coś niezwykłego! 
#running #runner #run #bieganie #kaszubkabiega #kaszuby #happiness #happy #happyme #changes #biegam #lubiebiegac #mybody #friday #walk #walking #vsco #bodychange #lubietubyc #bieganie #biegambolubie #bikegirl #bike #onlypositivevibes #positivevibes #positivethoughts #biegacz #motivation #runmotivation

Halko! Melduję, że sobota zakończona aktywnie! Jutro czas relaksu, bo czuje że moje ciało tego potrzebuje. Stan aktywności na dzis: ✔ Spacer rano po bułki - 25 minut ✔ 11km na rowerze ✔ dzień 17 #100glutechallenge ✔ dzień 5 #30dayssleekarms ✔ oprócz tego 20 minut aktywności fizycznej zwanej jako "gra w siatkę z samym soba" czyli po prostu odbijałam piłkę, którą później zabrały mi psiaki i tak się bawiłyśmy 🤷‍♀️ Czuje lekkie zmęczenie, związane nie tylko ze wstawaniem o 5 ale i także związane z tym że codziennie coś robię 😎 ale to jest fajne, gdy codziennie wieczorem melduję się wam i mogę śmiało stwierdzić że "dałam z siebie 110%". Przyszły tydzień to tydzień zakupów i przygotowań, gdyż szykuje się coś niezwykłego! #running #runner #run #bieganie #kaszubkabiega #kaszuby #happiness #happy #happyme #changes #biegam #lubiebiegac #mybody #friday #walk #walking #vsco #bodychange #lubietubyc #bieganie #biegambolubie #bikegirl #bike #onlypositivevibes #positivevibes #positivethoughts #biegacz #motivation #runmotivation - 7 hours ago

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So ihr Lieben, meine Tageszusammenfassung für heute.. Heute morgen war wiegen angesagt...in der 3. Woche in Folge 1 Kg Abnahme. Ich bin richtig mega stolz.
Noch dazu kam heute mein neuer Wochenplaner an so dass ich voller Elan, trotz fieser Erkältung,  meine nächste Woche planen konnte. Gegessen hab ich wieder super lecker...die Portionen waren wohl kleiner als sonst...scheinbar reguliert sich da schon wieder so einiges in meinem Körper...voll gut. Morgen grillen wir ein wenig...Hähnchenfleisch...Gemüse und Maiskolben( ja ich weiß, ist auch Gemüse) den Rest des Tages habe ich noch nicht verplant...vielleicht morgen früh lecker Brötchen? Aber mal sehn...Ich bin gespannt wie meine Foodbloggerei weiter läuft...fühlt sich nach 3 Wochen aber immer noch super an.

Gelaufen sind wir trotz das ich erkältet bin ne ganze Menge, habe mittags 2 Stunden gepennt so dass für Abends wieder genug Kraft da war... Morgen kommt unser Sohni uns besuchen. Mit ihm mache ich jetzt den 2. Wochenplan, er lernt gerade alleine zu leben und weiß nie was er essen soll..letzte Woche habe ich mit ihm nen Essensplan gemacht und er schrieb eben wie toll das klappt. Ich bin glücklich...trotz Halsweh😂😂 Sehn Sie @wwcoach_anjapistoll Wochenaufgabe schon erfüllt...haha

#abnehmen2019 #abnehmenmitgenuss #abnehmenmitww #abnehmen #wwdeutschland #weightloss #bodychange #bodytransformation #fitness #running #trainingday #training #trainingsplan #feelgood #wwfreestyle #schritte #deine10000 #ernährungsumstellung #gesundabnehmen #abnehmblog #foodblogger #foodblogger_de #abnehmtastisch #wwcommunity #schlankwerden #wirzusammenansziel #wirmachenblau #support

So ihr Lieben, meine Tageszusammenfassung für heute.. Heute morgen war wiegen angesagt...in der 3. Woche in Folge 1 Kg Abnahme. Ich bin richtig mega stolz. Noch dazu kam heute mein neuer Wochenplaner an so dass ich voller Elan, trotz fieser Erkältung, meine nächste Woche planen konnte. Gegessen hab ich wieder super lecker...die Portionen waren wohl kleiner als sonst...scheinbar reguliert sich da schon wieder so einiges in meinem Körper...voll gut. Morgen grillen wir ein wenig...Hähnchenfleisch...Gemüse und Maiskolben( ja ich weiß, ist auch Gemüse) den Rest des Tages habe ich noch nicht verplant...vielleicht morgen früh lecker Brötchen? Aber mal sehn...Ich bin gespannt wie meine Foodbloggerei weiter läuft...fühlt sich nach 3 Wochen aber immer noch super an. Gelaufen sind wir trotz das ich erkältet bin ne ganze Menge, habe mittags 2 Stunden gepennt so dass für Abends wieder genug Kraft da war... Morgen kommt unser Sohni uns besuchen. Mit ihm mache ich jetzt den 2. Wochenplan, er lernt gerade alleine zu leben und weiß nie was er essen soll..letzte Woche habe ich mit ihm nen Essensplan gemacht und er schrieb eben wie toll das klappt. Ich bin glücklich...trotz Halsweh😂😂 Sehn Sie @wwcoach_anjapistoll Wochenaufgabe schon erfüllt...haha #abnehmen2019 #abnehmenmitgenuss #abnehmenmitww #abnehmen #wwdeutschland #weightloss #bodychange #bodytransformation #fitness #running #trainingday #training #trainingsplan #feelgood #wwfreestyle #schritte #deine10000 #ernährungsumstellung #gesundabnehmen #abnehmblog #foodblogger #foodblogger_de #abnehmtastisch #wwcommunity #schlankwerden #wirzusammenansziel #wirmachenblau #support - 7 hours ago

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Mais um treino de sábado já tá na conta!! Peito + Dorsal. Depois de um susto no treino de pernas na quinta-feira, tudo sob controle!!
🏋
💪@personalrogeriosouza
☠
#Desafioprx10 #emagrecercomsaúde #emagrecimento #bodybuilding #Bodychange #gym #gymlife #nopainnogain #moverefitness #wedynutrition #fabricadesuplementos

Mais um treino de sábado já tá na conta!! Peito + Dorsal. Depois de um susto no treino de pernas na quinta-feira, tudo sob controle!! 🏋 💪@personalrogeriosouza#Desafioprx10 #emagrecercomsaúde #emagrecimento #bodybuilding #Bodychange #gym #gymlife #nopainnogain #moverefitness #wedynutrition #fabricadesuplementos - 7 hours ago

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#Werbung  #Ortsmarkierung  #Selbstbezahlt

Du sagst seit Wochen, Monaten oder gar Jahren, dass du was verändern möchtest, weil du dich unwohl fühlst?!
Warum machst du es nicht einfach?
Deine Entscheidung verändern dein ganzes Leben.

Stell dir mal vor, dein Leben ist eine Sanduhr⏳
Nur was ist der Unterschied?!
Genau richtig! Du kannst sie nicht umdrehen und weißt nie, wie viel Sand ⌛oben nicht drin ist!
Deshalb nutze die Zeit🙏
Du bist nicht alleine!

Und genau das tue ich jetzt! 💪Klar ist es in meiner Komfortzone unglaublich gemütlich, aber ICH hab Bock auf ne Veränderung.
Wie sieht's bei dir aus?!😊
🔅
🔅
🔅
🔅
#Lifestyle #healthyfood #bodychange #ludwigshafen #letsdoit #♡

#Werbung #Ortsmarkierung #Selbstbezahlt Du sagst seit Wochen, Monaten oder gar Jahren, dass du was verändern möchtest, weil du dich unwohl fühlst?! Warum machst du es nicht einfach? Deine Entscheidung verändern dein ganzes Leben. Stell dir mal vor, dein Leben ist eine Sanduhr⏳ Nur was ist der Unterschied?! Genau richtig! Du kannst sie nicht umdrehen und weißt nie, wie viel Sand ⌛oben nicht drin ist! Deshalb nutze die Zeit🙏 Du bist nicht alleine! Und genau das tue ich jetzt! 💪Klar ist es in meiner Komfortzone unglaublich gemütlich, aber ICH hab Bock auf ne Veränderung. Wie sieht's bei dir aus?!😊 🔅 🔅 🔅 🔅 #Lifestyle #healthyfood #bodychange #ludwigshafen #letsdoit #♡ - 7 hours ago

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Star 4 Fitness Personal Team 
Consultoria & Planejamento Esportivo

#star4fitness #fit #fisio #workout  #squat #running #run #corrida #emagrecimento #bodychange #likes #follow #diet #dieta #coach #agência #marketing  #nutrição #nutri #followme #emagrecer #antesedepois #Personal #personaltrainning #trainer #personaltrainer

Star 4 Fitness Personal Team Consultoria & Planejamento Esportivo #star4fitness #fit #fisio #workout #squat #running #run #corrida #emagrecimento #bodychange #likes #follow #diet #dieta #coach #agência #marketing #nutrição #nutri #followme #emagrecer #antesedepois #Personal #personaltrainning #trainer #personaltrainer - 7 hours ago

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Lørdagstræning 🥵🤯😣💪🏋️‍♀️🙏😍@fitoeberg inspired workout ✔️🔥😍❤️💪🏋️‍♀️🍑 #weightlossjourney #getleanstayhealthy #fitoeberggetleanstayhealthy #strongeristhenewskinny #shoulderworkout 
#strongereveryday #bodyfit #fitoeberg #bodypositivity #booty🍑 #bootylicious🍑 #fitnessfreaks #fitnessfun #fitnessaddict #fitnesslife #bodycare #bodychange #nopainnogain #selflove❤ #bodylove #🏋️‍♀️ #💪 #🍑 #fitlife #jegvilogsåværefit #sådanlouigidengas #selfcarefirst #jegvilogsåværetynd #bodylove #workouttreat #bodycare #påvejmodenbedreudgaveafmigselv

Lørdagstræning 🥵🤯😣💪🏋️‍♀️🙏😍@fitoeberg inspired workout ✔️🔥😍❤️💪🏋️‍♀️🍑 #weightlossjourney #getleanstayhealthy #fitoeberggetleanstayhealthy #strongeristhenewskinny #shoulderworkout #strongereveryday #bodyfit #fitoeberg #bodypositivity #booty 🍑 #bootylicious 🍑 #fitnessfreaks #fitnessfun #fitnessaddict #fitnesslife #bodycare #bodychange #nopainnogain #selflove#bodylove #🏋️‍♀️ #💪 #🍑 #fitlife #jegvilogsåværefit #sådanlouigidengas #selfcarefirst #jegvilogsåværetynd #bodylove #workouttreat #bodycare #påvejmodenbedreudgaveafmigselv - 7 hours ago

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Weiße Bohen & Kichererbsen.
Schon mal für morgen einweichen um etwas tolles daraus zu zaubern. Esst ihr auch gerne Bohnen? Und wenn ja, wie?
Ich habe mir überlegt, mit homeworkouts anzufangen. Neben dem Fitnessstudio vielleicht ein paar ergänzende Übungen. Muss mir noch überlegen wie ich das durchsetze.
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#motivation #fashion #outfit #workout #homeworkout #mcfit #motivation #disziplin #keepgoing #change #chellenge #love #selfconfidence #mut #kraft #ausdauer #newme #bodychange #health #weightloss #diät #yes #beans #Bohnen #weißebohnen #kichererbsen #lecker #tasty

Weiße Bohen & Kichererbsen. Schon mal für morgen einweichen um etwas tolles daraus zu zaubern. Esst ihr auch gerne Bohnen? Und wenn ja, wie? Ich habe mir überlegt, mit homeworkouts anzufangen. Neben dem Fitnessstudio vielleicht ein paar ergänzende Übungen. Muss mir noch überlegen wie ich das durchsetze. . . . . . . . . . . . . #motivation #fashion #outfit #workout #homeworkout #mcfit #motivation #disziplin #keepgoing #change #chellenge #love #selfconfidence #mut #kraft #ausdauer #newme #bodychange #health #weightloss #diät #yes #beans #Bohnen #weißebohnen #kichererbsen #lecker #tasty - 8 hours ago

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Stworzyłem sobie życie, od którego nie potrzebuje wakacji.. ten wyjazd mi to uświadomił. W przeszłości powrót do domu oznaczał smutek i przykre myśli, że trzeba wracać do pracy czy na uczelnie.. obecnie to oznacza powrót do domu rodzinnego, przyjaciół czy podopiecznych. Niesamowite uczucie. Polecam

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#bodybuilding#aesthetic#polishboy#doyourjob#believeinyourself#yourself#gymfreak#gymaddict#gymaholic#dreamer#passion#lovemypassion#l4l#beyourowntarget#motivation#discipline#determination#devotion#dedication#desire#destiny#odważsiężyć#zyjtakjakinniniepotrafia#sylwetka#trener#trenerkielce#bodychange#sylwetkaw3miesiace

Stworzyłem sobie życie, od którego nie potrzebuje wakacji.. ten wyjazd mi to uświadomił. W przeszłości powrót do domu oznaczał smutek i przykre myśli, że trzeba wracać do pracy czy na uczelnie.. obecnie to oznacza powrót do domu rodzinnego, przyjaciół czy podopiecznych. Niesamowite uczucie. Polecam _______________________________________________________ #bodybuilding #aesthetic #polishboy #doyourjob #believeinyourself #yourself #gymfreak #gymaddict #gymaholic #dreamer #passion #lovemypassion #l4l #beyourowntarget #motivation #discipline #determination #devotion #dedication #desire #destiny #odważsiężyć #zyjtakjakinniniepotrafia #sylwetka #trener #trenerkielce #bodychange #sylwetkaw3miesiace - 8 hours ago

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I did that 💪🏼 10lbs to my goal .
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. #fitness #weightloss #wls #weightlossjourney #beforeandafter #inprogres #bodychange #losingweight #getfit #florida #healthy #lowcalorie #heweightlossdiaryalthyfood #fitmom  #fitnessmotivation #fit #fitmommy  #girlswholift  #fitlife  #fitnessaddict #getstrong #gethealthy

I did that 💪🏼 10lbs to my goal . . . . . . . #fitness #weightloss #wls #weightlossjourney #beforeandafter #inprogres #bodychange #losingweight #getfit #florida #healthy #lowcalorie #heweightlossdiaryalthyfood #fitmom #fitnessmotivation #fit #fitmommy #girlswholift #fitlife #fitnessaddict #getstrong #gethealthy - 8 hours ago

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