#bodybuildingwomen

122,758 posts

💎💎 Say HI to Angie one of Clique Nutrition's Ladies!
Learn a little bit more about her below!
💪 What is your favorite activity/type of workout?
I love weight training and love/hate cardio. I know I need more cardio in my life for a healthier heart but I’m drawn like a magnet to the weights.
💪 Do you prefer to work out in the am or pm?
Given the choice, I definitely prefer to workout in the mornings. This is helpful in two ways;
1) it helps me put me at the top of the priority list and gives me less time to talk myself out of it
2) as the day goes on and I get busier and busier, I am more likely to put the idea aside and I know this decision is not a good one for me.
💪 Favorite song/artist that gets you hyped up?
Honestly, I listen to all types of music from Country to 80’s to current Hip Hop. I get a lot of my music inspiration from my kids. 
#cliquenutrition #joliet #mensphysique #legday #supplements #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #instafit #fitfam #iifym #fitnessgoals #nutrition #fitspo #fitness #bikinifitness #bodybuildingwomen #gymmotivation #fitnessaddict #femalefitness #girlswholift #fitchicks #girlpower #goals #femalefitness #strongissexy

Say HI to Angie one of Clique Nutrition's Ladies! Learn a little bit more about her below! What is your favorite activity/type of workout? I love weight training and love/hate cardio. I know I need more cardio in my life for a healthier heart but I’m drawn like a magnet to the weights. Do you prefer to work out in the am or pm? Given the choice, I definitely prefer to workout in the mornings. This is helpful in two ways; 1) it helps me put me at the top of the priority list and gives me less time to talk myself out of it 2) as the day goes on and I get busier and busier, I am more likely to put the idea aside and I know this decision is not a good one for me. Favorite song/artist that gets you hyped up? Honestly, I listen to all types of music from Country to 80’s to current Hip Hop. I get a lot of my music inspiration from my kids. #cliquenutrition #joliet #mensphysique #legday #supplements #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #instafit #fitfam #iifym #fitnessgoals #nutrition #fitspo #fitness #bikinifitness #bodybuildingwomen #gymmotivation #fitnessaddict #femalefitness #girlswholift #fitchicks #girlpower #goals #femalefitness #strongissexy - 56 minutes ago

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Got my daughter to finally workout again!!!! Nothing i love more then having my kids in the gym with me!!!! #motherdaughter #lovemykids #family #givingitmyall #bringingmybest #gymislife #ilovethegym #momsofinstagram #momswholift #daughter #mother #motheranddaughter #bodybuildingwomen #💪 #weightlifting #weightliftingwomen

Got my daughter to finally workout again!!!! Nothing i love more then having my kids in the gym with me!!!! #motherdaughter #lovemykids #family #givingitmyall #bringingmybest #gymislife #ilovethegym #momsofinstagram #momswholift #daughter #mother #motheranddaughter #bodybuildingwomen # #weightlifting #weightliftingwomen - 57 minutes ago

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My favorite day!!!! Lol #armworkout #arms #tricepsworkout #tricep #traps #momofthree #momlife #getit #keepgoing #bodybuildingwomen #womanwholift #ilovethegym #gymislife #💪 #eyeontheprize #neverstop #dontlookback #bringingmybest #dontgiveup

My favorite day!!!! Lol #armworkout #arms #tricepsworkout #tricep #traps #momofthree #momlife #getit #keepgoing #bodybuildingwomen #womanwholift #ilovethegym #gymislife # #eyeontheprize #neverstop #dontlookback #bringingmybest #dontgiveup - 1 hour ago

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What is an embarrassing fad/myth you used to believe in? .
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Here are some fitness/nutrition myths that I believed when I first started:
1️⃣ That I had to eat 1200 calories a day to lose weight 🙄
2️⃣ I had to cut out foods I enjoy eating in order to achieve my goals 
3️⃣ Doing cardio for an hour every day would help me lose weight 🙄🙄🙄🙄
4️⃣ Lifting too heavy would make me bulky 
5️⃣ Eating carbs after dark is bad .
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I realize some of these are cringeworthy but everyone starts somewhere. Just make sure before you try anything new to do your research and be honest with yourself. Ask yourself why you want to try tracking your macros or buying a program from someone, for example.

What is an embarrassing fad/myth you used to believe in? . . . Here are some fitness/nutrition myths that I believed when I first started: 1️⃣ That I had to eat 1200 calories a day to lose weight 🙄 2️⃣ I had to cut out foods I enjoy eating in order to achieve my goals 3️⃣ Doing cardio for an hour every day would help me lose weight 🙄🙄🙄🙄 4️⃣ Lifting too heavy would make me bulky 5️⃣ Eating carbs after dark is bad . . . I realize some of these are cringeworthy but everyone starts somewhere. Just make sure before you try anything new to do your research and be honest with yourself. Ask yourself why you want to try tracking your macros or buying a program from someone, for example. - 1 hour ago

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Big thank you to @angelcompetitionbikinis for my beautiful suit! 🧜🏼‍♀️💎Phenomenal customer service and kept me in the loop through each step they took along the way👌🏻Really appreciate the work ladies! 💙Can’t wait to take the stage!✨
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#angelcompetitionbikinis

Big thank you to @angelcompetitionbikinis for my beautiful suit! 🧜🏼‍♀️Phenomenal customer service and kept me in the loop through each step they took along the way🏻Really appreciate the work ladies! Can’t wait to take the stage! - #angelcompetitionbikinis - 1 hour ago

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Throwback to INBF Vancouver Naturals 2018 ☀️ and meeting this girl 👊 @zoeparro

Throwback to INBF Vancouver Naturals 2018 ️ and meeting this girl @zoeparro - 1 hour ago

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“I STARTED MY OWN 6 FIGURE BIZ THROUGH INSTAGRAM AND YOU CAN TOO” . “HOW TO BECOME YOUR OWN BOSS AND WORK FROM HOME” .

You see these claims allllll over Instagram these days man. And while I think there is major benefit in seeking business help if you’re an entrepreneur or becoming one, these claims aren’t  true for everyone.

The reality is not everyone can be an entrepreneur or “influencer” for a living.

I’m a FIRM believer that we have a purpose to fulfill in our lifetime, and that purpose isn’t entirely up to us. No, I’m not saying you shouldn’t aim high...but  really dig deep, experiment, and decide what your purpose is, where you thrive, where you’re your happiest career wise.

You may think you’ll be happy with your own business working from home, but then you may start  doing it and realize your work isn’t bringing you joy, lighting your fire. Is making your own schedule really worth it if you aren’t happy doing it?

These people that run their own full time businesses through Instagram are AMAZING people (well, most of them). But they aren’t superior to you just because of this. They are just fulfilling a different purpose than you!

Please, before you dive into an “Instagram Growth Course” or “Online Business School”, ask yourself WHY you’re doing so. Is it because you want this portrayed life of an influencer on Instagram? Is it because you want fame? Is it because you’re money hungry? Or is it because you feel you have a genuine purpose to help others in a way that you can do through your platform? .

Also still no new pics on the new phone- sorry I haven’t really wanted to selfie lately 😂🤷🏻‍♀️ I swear better quality coming soon though, bare with me!
📩Coaching application in bio
🎥 YouTube: Kelsey Mull
Discounts:
@nutrakey - "Kelsey"
@repp_sports - "Kelsey"
@kora.fitness - "KelseyFit"
@legendaryfoods- "KELSEY"
@freskincare- "KDH"

“I STARTED MY OWN 6 FIGURE BIZ THROUGH INSTAGRAM AND YOU CAN TOO” . “HOW TO BECOME YOUR OWN BOSS AND WORK FROM HOME” . You see these claims allllll over Instagram these days man. And while I think there is major benefit in seeking business help if you’re an entrepreneur or becoming one, these claims aren’t true for everyone. The reality is not everyone can be an entrepreneur or “influencer” for a living. I’m a FIRM believer that we have a purpose to fulfill in our lifetime, and that purpose isn’t entirely up to us. No, I’m not saying you shouldn’t aim high...but really dig deep, experiment, and decide what your purpose is, where you thrive, where you’re your happiest career wise. You may think you’ll be happy with your own business working from home, but then you may start doing it and realize your work isn’t bringing you joy, lighting your fire. Is making your own schedule really worth it if you aren’t happy doing it? These people that run their own full time businesses through Instagram are AMAZING people (well, most of them). But they aren’t superior to you just because of this. They are just fulfilling a different purpose than you! Please, before you dive into an “Instagram Growth Course” or “Online Business School”, ask yourself WHY you’re doing so. Is it because you want this portrayed life of an influencer on Instagram? Is it because you want fame? Is it because you’re money hungry? Or is it because you feel you have a genuine purpose to help others in a way that you can do through your platform? . Also still no new pics on the new phone- sorry I haven’t really wanted to selfie lately 🤷🏻‍♀️ I swear better quality coming soon though, bare with me! Coaching application in bio YouTube: Kelsey Mull Discounts: @nutrakey - "Kelsey" @repp_sports - "Kelsey" @kora.fitness - "KelseyFit" @legendaryfoods - "KELSEY" @freskincare - "KDH" - 1 hour ago

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There is no weekends off
When you're chasing your Goals
#motivation #motivación #nadaesimposibleparadios #nothingisimpossible #nutriciondeportiva #nutrition #bodyfitness #bodybuildingwomen #bodybuildlife #thisisme #goals❤️ #focus #focusonyourself #focusongoals #letsdothis #cooking #bodybuildernutrition #bodybuilderlifestyle

There is no weekends off When you're chasing your Goals #motivation #motivación #nadaesimposibleparadios #nothingisimpossible #nutriciondeportiva #nutrition #bodyfitness #bodybuildingwomen #bodybuildlife #thisisme #goals #focus #focusonyourself #focusongoals #letsdothis #cooking #bodybuildernutrition #bodybuilderlifestyle - 1 hour ago

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It's always a good time in group groove. 12 weeks and popping 🤣🤣 #fitmom #fitness #gymlife #ilovetolift #gymunicorn #upperbodyworkout #abs #cardio #weightsareforgirls #bodybuildingwomen #feelingmyself #legday #bootyday #squats #core #momsliketoliftheavytoo #momstrong #igfitmoms #igfitness #fitwife #5starnutritionlc #momsliketoliftheavytoo #pregnantfitness

It's always a good time in group groove. 12 weeks and popping 🤣🤣 #fitmom #fitness #gymlife #ilovetolift #gymunicorn #upperbodyworkout #abs #cardio #weightsareforgirls #bodybuildingwomen #feelingmyself #legday #bootyday #squats #core #momsliketoliftheavytoo #momstrong #igfitmoms #igfitness #fitwife #5starnutritionlc #momsliketoliftheavytoo #pregnantfitness - 1 hour ago

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💥💥💥 CEO Nutrition L-Carnilean 3000 back in stock!!
If burning fat is your one of your fitness goals, then L Carnilean 3000 will be your best friend. Our secret ingredient in L-Carnilean 3000 is Carnitine. Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel. For this reason, many take carnitine as a weight loss supplement to help bump up fat burning.
NEW Flavor too; Pineapple Breeze 🍍🍍
#ceo #ceonutrition #mealprep #supplements #mensphysique #legday #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #instafit #iifym #procard #fitnessgoals #nutrition #fitspo #fitness #fitcouple #bodybuildingwomen #gymmotivation #fitnessaddict #cardio #fitnessmodel #gains #protein #preworkout #bcaa #fatburner

CEO Nutrition L-Carnilean 3000 back in stock!! If burning fat is your one of your fitness goals, then L Carnilean 3000 will be your best friend. Our secret ingredient in L-Carnilean 3000 is Carnitine. Carnitine is a type of amino acid that benefits energy levels by transporting fatty acids into the mitochondria where they can be burned up and used as fuel. For this reason, many take carnitine as a weight loss supplement to help bump up fat burning. NEW Flavor too; Pineapple Breeze #ceo #ceonutrition #mealprep #supplements #mensphysique #legday #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #instafit #iifym #procard #fitnessgoals #nutrition #fitspo #fitness #fitcouple #bodybuildingwomen #gymmotivation #fitnessaddict #cardio #fitnessmodel #gains #protein #preworkout #bcaa #fatburner - 1 hour ago

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Hard Work! #fitnessmotivation #fit #fitness #fitspo #fitfam #fitnessaddict #gymmotivation #gym #gymlife #workout #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #inspiration #instagram #instagood #motivation #healthylifestyle #exercise #nutrition #goals #gains #selfie #pawgs

Hard Work! #fitnessmotivation #fit #fitness #fitspo #fitfam #fitnessaddict #gymmotivation #gym #gymlife #workout #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #inspiration #instagram #instagood #motivation #healthylifestyle #exercise #nutrition #goals #gains #selfie #pawgs - 1 hour ago

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Be someone’s mentor. Guide them in the right direction. Be someone’s cheerleader. Cheer them on...through the good and bad. Be a good idol. You never know who’s looking up to you 💕 #bodytransformation #bodybuilding #gymaddict #npcbikinicompetitor #bodybuildingwomen #cantstopwontstop #fit #fitness #fitspo #fitnessgirl #npc #npcbikini #crunchnewport

Be someone’s mentor. Guide them in the right direction. Be someone’s cheerleader. Cheer them on...through the good and bad. Be a good idol. You never know who’s looking up to you #bodytransformation #bodybuilding #gymaddict #npcbikinicompetitor #bodybuildingwomen #cantstopwontstop #fit #fitness #fitspo #fitnessgirl #npc #npcbikini #crunchnewport - 1 hour ago

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@1stphorm packages make the first day back after a 3-day-weekend bearable 💪🏽
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#fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitspo #fitfam #workoutmotivation #gymmotivation #bodybuilding #fitcouple #run #running #runnergirl #lifting #girlswholift #sweatingforthewedding #mealprep #1stphorm #happytuesday #transformationtuesday #legday #personaltraining #nutrition #healthylifestyle #bodybuildingwomen

@1stphorm packages make the first day back after a 3-day-weekend bearable 🏽 . . . #fitness #fit #fitnessmotivation #fitgirl #fitnessgirl #fitgirls #fitspo #fitfam #workoutmotivation #gymmotivation #bodybuilding #fitcouple #run #running #runnergirl #lifting #girlswholift #sweatingforthewedding #mealprep #1stphorm #happytuesday #transformationtuesday #legday #personaltraining #nutrition #healthylifestyle #bodybuildingwomen - 1 hour ago

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Happy girl right here!!! Gym night. Gunna lift alllllll the heavy shit! 
Also wanted to thank you guys for being so amazing and supportive. And also apologize if ppl are following me and I'm not following back. Chances are you've just been pushed way down on my notifications and I can't see them. And yes I am 46 and no I do not have any wrinkles YET lol (yes I get asked these things lol)
Happy Tuesday 💪💪 time to grind! #fitnessaddict #fitnessmotivacion #motivated #fitchicks #fitmom #fitmomsrock #gymjunky #gymislife💪 #gymrat #femalebodybuilder #muscleup #goaldigger #goals #chickswithmuscle #chicksthatliftheavyshit #bodybuilder #bodybuildingwomen #bodybuilderlifestyle #lift #lovetolift #momsthatlift #momgoals #ketosis #ketoathlete #athlete #model #fitnessmodels #yyc #airdrie

Happy girl right here!!! Gym night. Gunna lift alllllll the heavy shit! Also wanted to thank you guys for being so amazing and supportive. And also apologize if ppl are following me and I'm not following back. Chances are you've just been pushed way down on my notifications and I can't see them. And yes I am 46 and no I do not have any wrinkles YET lol (yes I get asked these things lol) Happy Tuesday time to grind! #fitnessaddict #fitnessmotivacion #motivated #fitchicks #fitmom #fitmomsrock #gymjunky #gymislife #gymrat #femalebodybuilder #muscleup #goaldigger #goals #chickswithmuscle #chicksthatliftheavyshit #bodybuilder #bodybuildingwomen #bodybuilderlifestyle #lift #lovetolift #momsthatlift #momgoals #ketosis #ketoathlete #athlete #model #fitnessmodels #yyc #airdrie - 1 hour ago

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Noche de🖥🌙
#bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training

Noche de🖥 #bodybuilding #fitness #gym #bodybuildingmotivation #fitfam #bodybuilder #gymlife #bodybuildinglifestyle #workout #motivation #fitnessmotivation #fit #bodybuildingcom #physique #muscle #gymrat #fitnessmodel #bodybuildingfood #fitnessaddict #gymtime #bodybuildinglife #fitspo #fitlife #fitnessfreak #bodybuildingnation #bodybuildingaddict #instafit #lifestyle #bodybuildingwomen #training - 1 hour ago

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Lance Dreher!#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival

Lance Dreher!#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival - 1 hour ago

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Super excited for these😍
Thank you Contraband Pink Label and Contraband Sports for always retaining high quality ♥️💪

Super excited for these Thank you Contraband Pink Label and Contraband Sports for always retaining high quality - 1 hour ago

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Switching up the classic push-up will cause gains!
💪25% off supplement co. insanelabz.com using code tmeador25 at checkout (visit @tmeador_fitness for sales & direct link)
#pushup #chestday #chestworkout #chest #bodyweighttraining #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodybuilding #bodybuilder #bodybuildingwomen #bodybuildingmotivation #workout #exercise #fitness #FitLady #Insane #deals #discount #discountcodes #JustStrong #supplements #activewear #stylish #comfortableclothes #fitnessmotivation #fitfreak #gymrats #swolemates #gainsters
10% off gym phrase clothing juststrong.com code amandame10 (link in bio, no code needed thru it)

Switching up the classic push-up will cause gains! 25% off supplement co. insanelabz.com using code tmeador25 at checkout (visit @tmeador_fitness for sales & direct link) #pushup #chestday #chestworkout #chest #bodyweighttraining #bodyweighttraining #bodyweightworkout #bodyweightexercises #bodybuilding #bodybuilder #bodybuildingwomen #bodybuildingmotivation #workout #exercise #fitness #FitLady #Insane #deals #discount #discountcodes #JustStrong #supplements #activewear #stylish #comfortableclothes #fitnessmotivation #fitfreak #gymrats #swolemates #gainsters 10% off gym phrase clothing juststrong.com code amandame10 (link in bio, no code needed thru it) - 1 hour ago

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*Freakum Dress.. To Be Or Not To Be?, Not! *
Why do you workout so much??, cause I want to look good the 3 to 4 times out of the year I wear a dress.. 😂💪 Jokes it's cause I love it! , I'd like to think I wear them more often.. I hope.. 💋

#hashtags#picoftheday#fitgirls#fitmoms#fitness#fitnessmotivation#motivation#inspiration#dedication#gym#gympost#gymgear#gymselfie#gymrat#girlswholift#girlswholiftheavy#physique#bodybuildingwomen#cardio#personaltrainer#dress#dresses #instapic#ig#nyc#protein 👗

*Freakum Dress.. To Be Or Not To Be?, Not! * Why do you workout so much??, cause I want to look good the 3 to 4 times out of the year I wear a dress.. Jokes it's cause I love it! , I'd like to think I wear them more often.. I hope.. #hashtags #picoftheday #fitgirls #fitmoms #fitness #fitnessmotivation #motivation #inspiration #dedication #gym #gympost #gymgear #gymselfie #gymrat #girlswholift #girlswholiftheavy #physique #bodybuildingwomen #cardio #personaltrainer #dress #dresses #instapic #ig #nyc #protein - 2 hours ago

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#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival

#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival - 2 hours ago

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Little back and chest workout 💪🏻 supersets and high reps! Can’t wait to keep seeing more definition 😉 #11weeksout #prep2019
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#bodybuilding #chestworkout #backworkout #bikinicompetition #bikinigirl #bikinicompetitor #fitnessmotivation #imnotstrongforagirlimjuststrong #riseandgrind #instafit #imnotstrongforagirlimjuststrong #bodybuildingwomen #keepgrinding #girlswholift #backgains #delts #bicepworkout #gymshark #camo #fitness #fitfam #nevergiveup #definition #girlswithmuscle #youareyouronlylimit #journeytothestage #preplife #behumblebekindandbebrave

Little back and chest workout 🏻 supersets and high reps! Can’t wait to keep seeing more definition #11weeksout #prep2019 - - - - - - - #bodybuilding #chestworkout #backworkout #bikinicompetition #bikinigirl #bikinicompetitor #fitnessmotivation #imnotstrongforagirlimjuststrong #riseandgrind #instafit #imnotstrongforagirlimjuststrong #bodybuildingwomen #keepgrinding #girlswholift #backgains #delts #bicepworkout #gymshark #camo #fitness #fitfam #nevergiveup #definition #girlswithmuscle #youareyouronlylimit #journeytothestage #preplife #behumblebekindandbebrave - 2 hours ago

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MINIMAL EQUIPMENT,  SHORT, LEG + BOOTY WORKOUT🍗🍑 For all the ladies sending me dms requesting booty/ leg workout ideas. Here is this short, straight to the point workout circuit you could do on your next leg+ booty day. It could be done at home, the gym, or in your own workout space, with N  O  N  E  or  M  I  N  I  M  A L  equipment.
*Para todas la chicas que me an estado preguntando por ideas de rutinas para entrenar pierna y pompa. Aquí está esta rutina para tu próximo día de pierna y pompa. La rutina también la podrías hacer en cualquier lugar de tu casa con oh sin pesas. Yo hice cada ejercicio por 4 rondas de 12 repeticiones. 
#gym #gymmotivation #gymlife #bodybuildingwomen #squat #bootyworkouts #gymglutes #idoitforthegains #planetfitness #planetfitnessworkout #fitchick #motivacionfit #fitnesmx #fit #motivacionpersonal #soyfitness #yrofitness

MINIMAL EQUIPMENT, SHORT, LEG + BOOTY WORKOUT For all the ladies sending me dms requesting booty/ leg workout ideas. Here is this short, straight to the point workout circuit you could do on your next leg+ booty day. It could be done at home, the gym, or in your own workout space, with N O N E or M I N I M A L equipment. *Para todas la chicas que me an estado preguntando por ideas de rutinas para entrenar pierna y pompa. Aquí está esta rutina para tu próximo día de pierna y pompa. La rutina también la podrías hacer en cualquier lugar de tu casa con oh sin pesas. Yo hice cada ejercicio por 4 rondas de 12 repeticiones. #gym #gymmotivation #gymlife #bodybuildingwomen #squat #bootyworkouts #gymglutes #idoitforthegains #planetfitness #planetfitnessworkout #fitchick #motivacionfit #fitnesmx #fit #motivacionpersonal #soyfitness #yrofitness - 2 hours ago

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Book a SPArty & Get a 🆓 Facial ➕ 30% OFF one additional service @irenspallc 🥰💘🎊🔝💄👠🙏🏽💪🏾💯 Make your appointment Today⁉️
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#wine #cheese #skincare #goodtimes #spaday #friends #teambuilding #bridalshower #birthday #party #companyevent #mompreneur #bodybuilding #bodybuildingwomen #womenempowerment #getglowing #insideout #relax #renew #refresh #mindbodysoul #irenspa

Book a SPArty & Get a Facial 30% OFF one additional service @irenspallc 🥰🏽🏾 Make your appointment Today️ . . . #wine #cheese #skincare #goodtimes #spaday #friends #teambuilding #bridalshower #birthday #party #companyevent #mompreneur #bodybuilding #bodybuildingwomen #womenempowerment #getglowing #insideout #relax #renew #refresh #mindbodysoul #irenspa - 2 hours ago

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Keeping my head held high, with my standards held higher.

Keeping my head held high, with my standards held higher. - 2 hours ago

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Bad Moon! #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #fitness #gym #gymlife #workout #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #inspiration #instagram #instagood #motivation #healthylifestyle #exercise #nutrition #goals #gains #selfie

Bad Moon! #fitnessmotivation #fit #fitspo #fitfam #fitnessaddict #fitness #gym #gymlife #workout #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #inspiration #instagram #instagood #motivation #healthylifestyle #exercise #nutrition #goals #gains #selfie - 2 hours ago

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TBH I've been excited about my other @tilyoucollapse orders, but never this hyped. I'm trying to stay patient, but it's the effortless material and the reviews have made it sound outstanding. Friday, please come quickly. ❤
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#confidence #fitness #fit #workhard #leggings #workout #bodybuilding #cardio #gym #train #training #goals #healthy #love #active #strong #motivation #progress #determination #lifestyle #lift #bodybuildingwomen #exercise #gains #girlswholift #lifting #tilyoucollapse #leggingsarepants #love

TBH I've been excited about my other @tilyoucollapse orders, but never this hyped. I'm trying to stay patient, but it's the effortless material and the reviews have made it sound outstanding. Friday, please come quickly. . #confidence #fitness #fit #workhard #leggings #workout #bodybuilding #cardio #gym #train #training #goals #healthy #love #active #strong #motivation #progress #determination #lifestyle #lift #bodybuildingwomen #exercise #gains #girlswholift #lifting #tilyoucollapse #leggingsarepants #love - 2 hours ago

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Arnold & Franco pose down at the beach!#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival

Arnold & Franco pose down at the beach!#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival - 2 hours ago

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#transformationtuesday #motivation #weightloss #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #weightlifting #beforeandafter #beforeandafterweightloss #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitspo #fitmom #fitnessaddict #gymaddict #gymrat #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #girlswithmuscle #smile #proud #selflove #loveyourself #selfcare #workout

#transformationtuesday #motivation #weightloss #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #weightlifting #beforeandafter #beforeandafterweightloss #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitspo #fitmom #fitnessaddict #gymaddict #gymrat #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildingwomen #girlswithmuscle #smile #proud #selflove #loveyourself #selfcare #workout - 2 hours ago

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⏰Let’s talk about time! ⏰
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
“How long will this take?”
“How much weight will I lose in X weeks?”
“Do I need to train with you for long?”
🔻
My answer to these questions is always the same:
“There’s no magic number. Hard work, dedication and consistency are the only way to make it through this.” 💯
🔻
Here is my one month transformation.
But the ONLY reason this happened is because I followed the plan 100% and committed to my goals both physically and mentally. 💪🏽🧠
🔻
It wasn’t easy. 🌪
There were times I wanted to give up. 🤦🏻‍♀️
But I knew I was strong enough to fight through whatever doubts I had and that’s what made all the difference. 👊🏽
🔻
TRUST yourself. 
ACCEPT that you can do this. 
Then go out and DO IT. ————————————————————————
#workouttips #transformationjourney #musclegirls #girlswithmuscle #femalemuscle #musclecanada #femalebodybuilding #biceppump #girlswholift #flexfriday #rxmuscle #canadianphysiquealliance #tnation #canadianbodybuilding #mtlfitness #bodybuildingnation #goldenera #oldschoolbodybuilding #progresspic #montrealfitness #montrealgirl #bodybuildingmotivation #bodybuildingwomen #womenwhotrain #arnoldclassic #gymmotivation #fatloss #bodytransformation #hardworkout #musclegirl

Let’s talk about time! “How long will this take?” “How much weight will I lose in X weeks?” “Do I need to train with you for long?” My answer to these questions is always the same: “There’s no magic number. Hard work, dedication and consistency are the only way to make it through this.” Here is my one month transformation. But the ONLY reason this happened is because I followed the plan 100% and committed to my goals both physically and mentally. 🏽🧠 It wasn’t easy. 🌪 There were times I wanted to give up. 🤦🏻‍♀️ But I knew I was strong enough to fight through whatever doubts I had and that’s what made all the difference. 🏽 TRUST yourself. ACCEPT that you can do this. Then go out and DO IT. ———————————————————————— #workouttips #transformationjourney #musclegirls #girlswithmuscle #femalemuscle #musclecanada #femalebodybuilding #biceppump #girlswholift #flexfriday #rxmuscle #canadianphysiquealliance #tnation #canadianbodybuilding #mtlfitness #bodybuildingnation #goldenera #oldschoolbodybuilding #progresspic #montrealfitness #montrealgirl #bodybuildingmotivation #bodybuildingwomen #womenwhotrain #arnoldclassic #gymmotivation #fatloss #bodytransformation #hardworkout #musclegirl - 2 hours ago

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#fitnessaddict #fitnesslifestyle #fitnesstips #fitnessvideos #fitnesslife #fitnessquotes #fitnessguru #fitnessfun #fitnessfriday #fitnessworld #fitnessvideos #fitnessmodel #fitnessmodels #fitnessfreaks #fitnessmotivation #fitnesstrainer #fitnessfam #fitnessjourney #fitnesscouple #fitnesstime #fitnesstransformation #bodybuildinginspiration #bodybuildingfood #bodybuildinggirls #bodybuildingcompetition #bodybuildinglife #bodybuildingmotivation #bodybuilding_and_fitness_ #bodybuildingwomen #bodybuilding_motivation #bodypump

#fitnessaddict #fitnesslifestyle #fitnesstips #fitnessvideos #fitnesslife #fitnessquotes #fitnessguru #fitnessfun #fitnessfriday #fitnessworld #fitnessvideos #fitnessmodel #fitnessmodels #fitnessfreaks #fitnessmotivation #fitnesstrainer #fitnessfam #fitnessjourney #fitnesscouple #fitnesstime #fitnesstransformation #bodybuildinginspiration #bodybuildingfood #bodybuildinggirls #bodybuildingcompetition #bodybuildinglife #bodybuildingmotivation #bodybuilding_and_fitness_ #bodybuildingwomen #bodybuilding_motivation #bodypump - 2 hours ago

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Bored of the conventional Squats or not feeling the contact in your glutes 🍑🤔 TRY this one 👈🏻 .
Controlled movements and go as low as you can 🔥🔥🔥🔥
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#bootybuilder #gluteactivation #glutes #glutesworkout #sculpt #toned #bootybootybooty🍑 #stronger #glutegains #tonedlegs #bootyzilla #bodybuildingwomen #bestself #instafit #fitnessgirl #fitmotivation #fitlifestyle #fitnessphysique #passionforfitness #fitnessfreak #gymfreaks

Bored of the conventional Squats or not feeling the contact in your glutes 🤔 TRY this one 🏻 . Controlled movements and go as low as you can . . #bootybuilder #gluteactivation #glutes #glutesworkout #sculpt #toned #bootybootybooty #stronger #glutegains #tonedlegs #bootyzilla #bodybuildingwomen #bestself #instafit #fitnessgirl #fitmotivation #fitlifestyle #fitnessphysique #passionforfitness #fitnessfreak #gymfreaks - 2 hours ago

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Happy Tuesday! Here's a home booty workout with the gray resistance band only a couple left get yours today❤ I was super sore after this give it a try!
✴lunges
✴squat/kickback
✴wall mountain climbers (core work)
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#fitness #fitfam #fitnessmotivation #tacotuesday #bodybuildingwomen #booty🍑 #bootybuilding #JBFITNESS #resistanceband

Happy Tuesday! Here's a home booty workout with the gray resistance band only a couple left get yours today I was super sore after this give it a try! lunges squat/kickback wall mountain climbers (core work) - - - #fitness #fitfam #fitnessmotivation #tacotuesday #bodybuildingwomen #booty #bootybuilding #JBFITNESS #resistanceband - 2 hours ago

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10 days postpartum 🤱 My body may not look exactly like it did pre-pregnancy, but that body didn't grow a human for 9 months. I've honestly never been more proud of myself. 4 more weeks till I can get back to the gym and crush some new goals 💪

10 days postpartum 🤱 My body may not look exactly like it did pre-pregnancy, but that body didn't grow a human for 9 months. I've honestly never been more proud of myself. 4 more weeks till I can get back to the gym and crush some new goals - 2 hours ago

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From last year at 168lbs to this year at 163lb, can’t wait to grow more though, but here is a transformation Tuesday #bigdansfitness#fbbmuscle#fbb#womenwholift#femalebodybuilding#bodybuilding#bodybuildingwomen#bodybuildingmotivation#bodytransformation#prep#cascadianclassic#14weeksout#bigdansnutrition#girlswithmuscle#womenwithmuscle#girlswithmuscle

From last year at 168lbs to this year at 163lb, can’t wait to grow more though, but here is a transformation Tuesday #bigdansfitness #fbbmuscle #fbb #womenwholift #femalebodybuilding #bodybuilding #bodybuildingwomen #bodybuildingmotivation #bodytransformation #prep #cascadianclassic #14weeksout #bigdansnutrition #girlswithmuscle #womenwithmuscle #girlswithmuscle - 2 hours ago

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Leg day up to 250lb on leg press 5x12 🏋🏽‍♀️ yea baby!!! #legday #legdayworkout #legs  #quads #gainz #goals #gym #gymlife #gymislife #gymrat #gymjunkie #gymislife #gymtime #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessfreaks #fitnotskinny #fitnesstrainer #fitgoals #chickswholift #womenwholift #bodybuilding #bodybuildingwomen #bodybuildingmotivation #weightlifting

Leg day up to 250lb on leg press 5x12 🏋🏽‍♀️ yea baby!!! #legday #legdayworkout #legs #quads #gainz #goals #gym #gymlife #gymislife #gymrat #gymjunkie #gymislife #gymtime #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessaddict #fitnessfreaks #fitnotskinny #fitnesstrainer #fitgoals #chickswholift #womenwholift #bodybuilding #bodybuildingwomen #bodybuildingmotivation #weightlifting - 2 hours ago

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2 hours ago

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Nothing wakes you up, like a good dose of heavy TBar rows'#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival

Nothing wakes you up, like a good dose of heavy TBar rows'#muscledevelopment #classbodybuilding #bodybuildingnation #bodybuilder #strengthtraining #bodyfitness #ifbbpro #ifbbphysique #ifbbproleague #ifbbathlete #bodybuildingwomen #ifbbfigure #oldschoolbodybuilding #oldschoolbodybuilder #goldenerafitness #bodybuildinglegends #originalgoldsgym #arnoldsportsfestival - 2 hours ago

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Don't think about what others might say think about the regrets in the future!!! 😎😎😎😎💪💪💪💪 Do you agree?😎😎😎😎💪💪💪💪👍👍💸💸💸💸💸 If yes then follow for more great content #mymotiv #mymotivate #mymotivator #goodinspiration #goodinspirations #mybodymychoice #bodybuildingnatural #bodybuildingwomen #successdiaries #success #successfulquotes #hustle💯 #hustle #motivationalquotes #motivation #motivationalspeaker #money #inspiration #inspirationalquotes #happy #happiness #workhard #happiness #hustlequotes  #fitnessmotivation #entrepreneur #entrepreneur #business #business

Don't think about what others might say think about the regrets in the future!!! 😎😎😎😎 Do you agree?😎😎😎😎 If yes then follow for more great content #mymotiv #mymotivate #mymotivator #goodinspiration #goodinspirations #mybodymychoice #bodybuildingnatural #bodybuildingwomen #successdiaries #success #successfulquotes #hustle #hustle #motivationalquotes #motivation #motivationalspeaker #money #inspiration #inspirationalquotes #happy #happiness #workhard #happiness #hustlequotes #fitnessmotivation #entrepreneur #entrepreneur #business #business - 2 hours ago

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Just for fun😜

Just for fun - 3 hours ago

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Happy Tuesday beautiful souls. I can’t take myself seriously in this post because I look like I’m about to set sail and I have no clue what my arm is going but I’m currently in sweats watching Elmo so the alternative was worse. As soon as Richmond gets home I’m going to the gym to train triceps and tatas because that’s what Tuesday’s are for ! Have a lovely day 💛💛

Happy Tuesday beautiful souls. I can’t take myself seriously in this post because I look like I’m about to set sail and I have no clue what my arm is going but I’m currently in sweats watching Elmo so the alternative was worse. As soon as Richmond gets home I’m going to the gym to train triceps and tatas because that’s what Tuesday’s are for ! Have a lovely day - 3 hours ago

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#bodybuilderlifestyle #workoutfit #fitnesstips

#fitness #bodybuiling #bodybuildingwomen #bodybuildingaddict #powerbodybuilding #fitnesspark #girlsfitness #fitnessgirlsmotivation #fitnessmotivations #workoutgirl #workout💪 #quotestag #motivation💯 #motivation💪 #motivationgym #healthy #motivationfitness #motivationalquotesoftheday

#bodybuilderlifestyle #workoutfit #fitnesstips #fitness #bodybuiling #bodybuildingwomen #bodybuildingaddict #powerbodybuilding #fitnesspark #girlsfitness #fitnessgirlsmotivation #fitnessmotivations #workoutgirl #workout #quotestag #motivation #motivation #motivationgym #healthy #motivationfitness #motivationalquotesoftheday - 3 hours ago

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Por encima de TODO con Él nuestro Cristo todo siempre será para Bien
#brothers_for_life #BrothersBodybuilding #GYM2k #gymlifestyle #gympartner #gymmotivation #bodybuildingmommy #bodybuildingwomen #bodybuildingpartners #bodyfitness #bodybuilldinggirlfriend 
#puertoricobodybuilding🇵🇷 #puertoricobodybuilding #motivación #motivation #focusrs #nutriciondeportiva #nutri #nature #transformations #godblessusall #godsprincess

Por encima de TODO con Él nuestro Cristo todo siempre será para Bien #brothers_for_life #BrothersBodybuilding #GYM2k #gymlifestyle #gympartner #gymmotivation #bodybuildingmommy #bodybuildingwomen #bodybuildingpartners #bodyfitness #bodybuilldinggirlfriend #puertoricobodybuilding 🇵🇷 #puertoricobodybuilding #motivación #motivation #focusrs #nutriciondeportiva #nutri #nature #transformations #godblessusall #godsprincess - 3 hours ago

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Sweat now..shine later..
#gym 
#fitnessaddict 
#fitness 
#workoutplan 
#bodybuildingwomen 
#fittnesstime 
#gymlife 
#gymtime
#gymgirl 
#fitnessgirl 
#fitnessmotivation

Sweat now..shine later.. #gym #fitnessaddict #fitness #workoutplan #bodybuildingwomen #fittnesstime #gymlife #gymtime #gymgirl #fitnessgirl #fitnessmotivation - 3 hours ago

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Leta Get It 💪🏃🙏💯 #tuesdaymotivation #tuesdayselfie #tuesdays #tuesday #tuesdayworkout #workoutvideos #cardio🏃 #cardio #fit #fitnessgirl #fitmoms #fitnessaddict #fitgirl #fitnesslife #fitnessmodel #personaltrainer #healthcoach #healthyfood #healthylifestyle #bodybuildingwomen #bodygoals #bodybuilding #weightloss #weightlosstransformation

Leta Get It #tuesdaymotivation #tuesdayselfie #tuesdays #tuesday #tuesdayworkout #workoutvideos #cardio #cardio #fit #fitnessgirl #fitmoms #fitnessaddict #fitgirl #fitnesslife #fitnessmodel #personaltrainer #healthcoach #healthyfood #healthylifestyle #bodybuildingwomen #bodygoals #bodybuilding #weightloss #weightlosstransformation - 3 hours ago

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TRAP WORK

TRAP WORK - 3 hours ago

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INTENSE ab burn🔥💦 I love switching it up for abs and trying new things! This first one really works your stability🏋🏼‍♀️
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Perform 10-15 reps of each exercise (each side if unilateral) and repeats 4X or more💪🏼🔥
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#dailyworkoutroutine #athomeworkoutvideos #onlinepersonaltrainer #certifiedpersonaltrainer #summerbodyready #fitnessinspo #buildyourbody #abworkouts #bodybuildingwomen #tuesdaytips #corestabilitytraining #positivelyfitcommunity

INTENSE ab burn I love switching it up for abs and trying new things! This first one really works your stability🏋🏼‍♀️ . . Perform 10-15 reps of each exercise (each side if unilateral) and repeats 4X or more🏼 . . #dailyworkoutroutine #athomeworkoutvideos #onlinepersonaltrainer #certifiedpersonaltrainer #summerbodyready #fitnessinspo #buildyourbody #abworkouts #bodybuildingwomen #tuesdaytips #corestabilitytraining #positivelyfitcommunity - 3 hours ago

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I Like My Passion 😋 #bikinimodel #bikinicompetitor #ifbbbikini #ifbb #ifbbfigure #ifbbathlete #ifbbfitness #ifbbbikinifitness #ifbbamateur #ifbbromania #bodybuilding #bodybuildingwomen #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingnatural

I Like My Passion #bikinimodel #bikinicompetitor #ifbbbikini #ifbb #ifbbfigure #ifbbathlete #ifbbfitness #ifbbbikinifitness #ifbbamateur #ifbbromania #bodybuilding #bodybuildingwomen #bodybuilding_motivation #bodybuilding_and_fitness #bodybuildingnatural - 3 hours ago

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Thank you #bbcom #bbcomchallengeseries for the prize you just sent. This is very encouraging & motivating.  The lifting straps were very needed as I was using my ymca's very used straps to deadlift. Now I have my own. Yay!
#bbcomchallengeseries2019 #transformationchallenge #weeklychallengewinner #fattofit #allthingsthroughchrist #allaccess #liftingstraps #bodybuilding #bodybuildingwomen #fitnessmotivation #blessed #thankful #transformingforlife #transformforlife #theshirtfits #bodybuildingcom 
#believeinyourself #youreawinner #youareawinner

Thank you #bbcom #bbcomchallengeseries for the prize you just sent. This is very encouraging & motivating. The lifting straps were very needed as I was using my ymca's very used straps to deadlift. Now I have my own. Yay! #bbcomchallengeseries2019 #transformationchallenge #weeklychallengewinner #fattofit #allthingsthroughchrist #allaccess #liftingstraps #bodybuilding #bodybuildingwomen #fitnessmotivation #blessed #thankful #transformingforlife #transformforlife #theshirtfits #bodybuildingcom #believeinyourself #youreawinner #youareawinner - 3 hours ago

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Incredible testimony from a 69 year old National Level NPC female bodybuilder, personal trainer, and posing coach. Rebecca Woody has had AMAZING results from Blue Sky Farms CBD!
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Visit www.BlueSpringsCBD.com @bluespringscbd for more info and to purchase products!
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#personaltrainer #femalebodybuilder #bodybuilding #bodybuilder #bodybuildingwomen #fitness #fitnessgirl #fit #fitmom #fitnessaddict #gym #gymlife #workout #weightlifting #bluespringsmo #independencemo #grainvalley #grainvalleymo #fitlife #fitnessjourney #npc #npccompetitor #npcnewsonline #ifbb

Incredible testimony from a 69 year old National Level NPC female bodybuilder, personal trainer, and posing coach. Rebecca Woody has had AMAZING results from Blue Sky Farms CBD! . . Visit www.BlueSpringsCBD.com @bluespringscbd for more info and to purchase products! . . . . . #personaltrainer #femalebodybuilder #bodybuilding #bodybuilder #bodybuildingwomen #fitness #fitnessgirl #fit #fitmom #fitnessaddict #gym #gymlife #workout #weightlifting #bluespringsmo #independencemo #grainvalley #grainvalleymo #fitlife #fitnessjourney #npc #npccompetitor #npcnewsonline #ifbb - 3 hours ago

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Today I was sooo tired, but of course went to the gym nevertheless. Kudos to my pre workout for waking me up 😂💪🏼
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#gymsharkleggings #weightliftinggirls #muskelaufbau #abscheck #legdayeveryday #upperbody #legdayworkout #bodybuildingwomen #fitspirational #fitnessstudio #fitsporation #gymworkout #shreddedlife #trainingmotivation #fitnesstransformation #absforsummer #upperbodyworkout #fitandthick #kraftsport #squatbooty #fitfamgermany #fitgirlsdoitbetter #muskeln #fitfamde #fitgirlsdontquit #getshredded #gluteworkout #krafttraining #girlswholiftheavy #fitlifechoice

Today I was sooo tired, but of course went to the gym nevertheless. Kudos to my pre workout for waking me up 🏼 . . . . . . . . #gymsharkleggings #weightliftinggirls #muskelaufbau #abscheck #legdayeveryday #upperbody #legdayworkout #bodybuildingwomen #fitspirational #fitnessstudio #fitsporation #gymworkout #shreddedlife #trainingmotivation #fitnesstransformation #absforsummer #upperbodyworkout #fitandthick #kraftsport #squatbooty #fitfamgermany #fitgirlsdoitbetter #muskeln #fitfamde #fitgirlsdontquit #getshredded #gluteworkout #krafttraining #girlswholiftheavy #fitlifechoice - 3 hours ago

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Once you stop caring what anyone thinks..you’re free. Key to true happiness. 🙌🏼
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#fitnessmotivation #fitnessquote #lifequote #lifemotivation #fit #fitmotivation #fitspo #fitgirl #fitchick #fitphoto #fitnessmodel #fitmodel #fitnessphotography #npc #npcbikini #npcprep #npcbikiniprep #npcathlete #npcmichigan #npcgirl #bodybuilding #bodybuildingwomen #girlswholift #bootygains #strongwomen #girlswithmuscle #strongisbeautiful

Once you stop caring what anyone thinks..you’re free. Key to true happiness. 🏼 • • • • #fitnessmotivation #fitnessquote #lifequote #lifemotivation #fit #fitmotivation #fitspo #fitgirl #fitchick #fitphoto #fitnessmodel #fitmodel #fitnessphotography #npc #npcbikini #npcprep #npcbikiniprep #npcathlete #npcmichigan #npcgirl #bodybuilding #bodybuildingwomen #girlswholift #bootygains #strongwomen #girlswithmuscle #strongisbeautiful - 3 hours ago

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#fitfam good afternoon. Here some of my Monday #legworkout. I got a #squat PB at 280lbs. I feel like my workouts haven’t been that great but I guess my diligence has paid off. I haven’t hit singles in a long time so I was nervous to see where I am at. I know it’s got a lot to do with my coach @hansenathletics. #teampermissiongranted #liftdifferently #girlswhopowerlift #girlswholiftheavy #strengthtraining @armyfresh @armyfreshfitness #proudfitfam #tattedmilitary #fitmilitarywomen #bootygains🍑 #thickthighssavelives #transformation #letthegainsbegin #crossfitgirls #bodybuildingwomen

#fitfam good afternoon. Here some of my Monday #legworkout . I got a #squat PB at 280lbs. I feel like my workouts haven’t been that great but I guess my diligence has paid off. I haven’t hit singles in a long time so I was nervous to see where I am at. I know it’s got a lot to do with my coach @hansenathletics. #teampermissiongranted #liftdifferently #girlswhopowerlift #girlswholiftheavy #strengthtraining @armyfresh @armyfreshfitness #proudfitfam #tattedmilitary #fitmilitarywomen #bootygains #thickthighssavelives #transformation #letthegainsbegin #crossfitgirls #bodybuildingwomen - 3 hours ago

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Lost files 💗🔥 I like pink if you didn’t know that about me! 🤪 #fitnessmotivation#fitnesswoman#womenfitness#fitnessmodel#happyandhealthy#gymlifestyle#bodybuilding#bodybuildingwomen#girlswholift#squatbooty#quadqueen#quadzilla#workoutmotivation#aesthetics#aestheticgirl#gymfreak#loveyourself#officialkefitness💪🏻 @officialkefitness 📤

Lost files I like pink if you didn’t know that about me! 🤪 #fitnessmotivation #fitnesswoman #womenfitness #fitnessmodel #happyandhealthy #gymlifestyle #bodybuilding #bodybuildingwomen #girlswholift #squatbooty #quadqueen #quadzilla #workoutmotivation #aesthetics #aestheticgirl #gymfreak #loveyourself #officialkefitness 🏻 @officialkefitness - 3 hours ago

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....Speak up I can't hear you...
.....What are you saying?
........LADIES.....
.... I'm bringing it later..
......Are you ready? ......to work...
...@shas869fitness 
@oldnavy
#certifiedpersonaltrainer #liftingweights #bigchophair #brooklynpersonaltrainer #fitnessmotivation #fitnessmodel ##fitness #bodypositive.
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#momworkouts🏋️‍♀️ #deadlift #absworkout #bodybuildingwomen #bodybuildingwomen #bodytransformation #stkittsandnevisproud🇰🇳🏋️‍♀️😘🔏🏋️‍♀️🇰🇳 #liftheavy ##naturalcurves ##binkinimodels #motivational

....Speak up I can't hear you... .....What are you saying? ........LADIES..... .... I'm bringing it later.. ......Are you ready? ......to work... ...@shas869fitness @oldnavy #certifiedpersonaltrainer #liftingweights #bigchophair #brooklynpersonaltrainer #fitnessmotivation #fitnessmodel ##fitness #bodypositive . . #momworkouts 🏋️‍♀️ #deadlift #absworkout #bodybuildingwomen #bodybuildingwomen #bodytransformation #stkittsandnevisproud 🇰🇳🏋️‍♀️🏋️‍♀️🇰🇳 #liftheavy ##naturalcurves ##binkinimodels #motivational - 3 hours ago

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When you want to skip the gym because it's too cold out, but think nah, it's shoulder day!! 😜

When you want to skip the gym because it's too cold out, but think nah, it's shoulder day!! - 3 hours ago

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YEAAAHHHHH!! #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino

YEAAAHHHHH!! #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino - 3 hours ago

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🇷🇺 Russian milf buddy wearing Air Jordan XI,  you go girl #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #milf #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #airjordan11 #gymmotivation #bodybuildinglatino

Russian milf buddy wearing Air Jordan XI, you go girl #bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #milf #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #airjordan11 #gymmotivation #bodybuildinglatino - 3 hours ago

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Reality vs Instagram for your enjoyment hahahhahahahahah but for real let’s remember there is nothing wrong with posting highlights of your life and skills!! Just remember behind the scenes might look a little different we are all working on things even if we are good at them ❤️🥰

Reality vs Instagram for your enjoyment hahahhahahahahah but for real let’s remember there is nothing wrong with posting highlights of your life and skills!! Just remember behind the scenes might look a little different we are all working on things even if we are good at them ️🥰 - 3 hours ago

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This leg day issa mood, issa vibe 💁🏽‍♀️👏🏽
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If you’re ready for a demolishing full leg pump, please hit that ♥️ button to support ya girl && let’s get it!
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There’s leg days like this where lowering the weight to really feel that tension is an absolute must. My inner thighs were burning && you know the pump was real when you’re sore a few days after 😅
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THE WORKOUT .
✨4x12 barbell sumo deadlifts
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✨5x10 barbell squats (this pump was INSANE 🙌🏽🔥🔥)
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✨4x8 overhead Bulgarian split squats
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✨DROPSET DEMOLISHER 🔥🔥 2 rounds of 20 reps dumbbell goblet squats (I absolutely love adding these into the end of my leg days to get in a great finisher)
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Long Sleeve Crop Top + Leggings:@gymshark @gymsharkwomen
Shoes: @converse
🎵: make up by @arianagrande

This leg day issa mood, issa vibe 🏽‍♀️🏽 . . If you’re ready for a demolishing full leg pump, please hit that ️ button to support ya girl && let’s get it! . . There’s leg days like this where lowering the weight to really feel that tension is an absolute must. My inner thighs were burning && you know the pump was real when you’re sore a few days after ——————————————————— THE WORKOUT . 4x12 barbell sumo deadlifts . 5x10 barbell squats (this pump was INSANE 🏽) . 4x8 overhead Bulgarian split squats . DROPSET DEMOLISHER 2 rounds of 20 reps dumbbell goblet squats (I absolutely love adding these into the end of my leg days to get in a great finisher) ——————————————————— Long Sleeve Crop Top + Leggings:@gymshark @gymsharkwomen Shoes: @converse : make up by @arianagrande - 3 hours ago

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Click the link in my bio to 2 check out this notebook.

#Bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildinglifestile #bodybuildingdiet

Click the link in my bio to 2 check out this notebook. #Bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #bodybuildinglife #bodybuildingnation #bodybuildingfood #BodybuildingcomSpokesmodelSearch #bodybuildingaddict #bodybuildingwomen #bodybuildinggirl #bodybuildingmotivations #bodybuildingproblems #bodybuildingdotcom #bodybuildingcoach #bodybuildingmeal #bodybuildinggirls #bodybuildingcompetition #bodybuildinglifesyle #bodybuildingiran #bodybuildingmeme #bodybuildingnatural #bodybuildingstyle #bodybuildinginspiration #bodybuildingquotes #bodybuildinghumor #bodybuildingmotivatio #bodybuildingbrasil #bodybuildinglifestile #bodybuildingdiet - 3 hours ago

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Over the past month I have been OBSESSED with apples! They’re so delicious and have many benefits for your health! Here are just a few:
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•High in fiber to keep you full
•Full of phytonutrients and antioxidants to help get rid of free radicals and support your body’s natural detoxification process
•Contain probiotics that support healthy gut and digestion
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Some great ways to eat apples is by itself, sliced and sprinkled with cinnamon, or dipped in Greek yogurt or peanut butter! What’s your favorite way to eat apples?! 🍎🍏🍎🍏

Over the past month I have been OBSESSED with apples! They’re so delicious and have many benefits for your health! Here are just a few: . •High in fiber to keep you full •Full of phytonutrients and antioxidants to help get rid of free radicals and support your body’s natural detoxification process •Contain probiotics that support healthy gut and digestion . Some great ways to eat apples is by itself, sliced and sprinkled with cinnamon, or dipped in Greek yogurt or peanut butter! What’s your favorite way to eat apples?! - 3 hours ago

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Try out this high row cable variation. 
I like targeting my back from all angles, so high row is no exception.
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Pay attention to where you initiate the movement from. It is your arm  that mostly does the work , or your shoulder blades ? 
When we train the back , we need to allow the shoulder blade to protract (away from midline Of body)  then retract( pull towards midline of body) , and then row with the arm. 
Also, be sure to brace your core, and not use momentum or rotate as you’re performing the exercise.
Notice I put my non- working arm on my thigh, to increase stability and t-spine  extension ( ‘puffing chest’) and maintain my form throughout.
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Application: 10-12/arm/3-4 sets, after you’ve done your free weights exercises. .
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@rollinchristopher 📷🙏🏼
#latsworkout #lats #latspread #womenwholift #bodybuildingwomen #bodybuildingmotivation #justlift #strengthtraining #strongwomen #backworkout #back #lats #backenddeveloper #pullday #muscles #igfitfam #igfit #exercisemotivation #exerciseroutine #exerciseoftheday #exercisetips #musclegain #rows #musclebuilding #strengthcoach #muscles #fitness #healthandfitness #gymlife #workoutroutine #workoutmotivation #strongfamily

Try out this high row cable variation. I like targeting my back from all angles, so high row is no exception. . Pay attention to where you initiate the movement from. It is your arm that mostly does the work , or your shoulder blades ? When we train the back , we need to allow the shoulder blade to protract (away from midline Of body) then retract( pull towards midline of body) , and then row with the arm. Also, be sure to brace your core, and not use momentum or rotate as you’re performing the exercise. Notice I put my non- working arm on my thigh, to increase stability and t-spine extension ( ‘puffing chest’) and maintain my form throughout. . Application: 10-12/arm/3-4 sets, after you’ve done your free weights exercises. . . @rollinchristopher 🏼 #latsworkout #lats #latspread #womenwholift #bodybuildingwomen #bodybuildingmotivation #justlift #strengthtraining #strongwomen #backworkout #back #lats #backenddeveloper #pullday #muscles #igfitfam #igfit #exercisemotivation #exerciseroutine #exerciseoftheday #exercisetips #musclegain #rows #musclebuilding #strengthcoach #muscles #fitness #healthandfitness #gymlife #workoutroutine #workoutmotivation #strongfamily - 3 hours ago

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#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino

#bodybuilding #fitness #bodybuildingmotivation #gym #bodybuildinglifestyle #fitnessmotivation #bodybuildingnation #bodybuildingcom #motivation #fit #workout #bodybuildinglife #muscle #bodybuildingaddict #gymlife #bodybuilder #bodybuilding_motivation #fitfam #fitnessmodel #bodybuildingproblems #bodybuildingfood #fitnessaddict #instafit #training #bodybuildinggirl #bodybuildingwomen #bodybuildingmeal #bodybuildingdotcom #gymmotivation #bodybuildinglatino - 3 hours ago

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Ok so after my little “broken ankle” pity party, my hubby helped lift my spirits and pushed me to get my butt in the gym and continue strong!

So here I am...lots of modifications to today’s workout (no jump ropes or jumping jacks for me!), but I managed to get my chest and back to burn 🔥💪🏻
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#JESSIESGIRLS3K #jessiesgirls #homegym #brokenankleworkout #modifications #workoutmama #myfitnessjourney #garagegym #fitmom #fitnessgoals #girlswithmuscle #pumpiron #jessieshomegirls #womenwholift #bodybuilding #bodybuildingwomen #strongnotskinny #musclesandcurves #loveyourself #bodytransformation #transformation #fitnessmotivation #fitnesschallenge #fitnessgirl #fitnessgirlsmotivation

Ok so after my little “broken ankle” pity party, my hubby helped lift my spirits and pushed me to get my butt in the gym and continue strong! So here I am...lots of modifications to today’s workout (no jump ropes or jumping jacks for me!), but I managed to get my chest and back to burn 🏻 . . . #JESSIESGIRLS3K #jessiesgirls #homegym #brokenankleworkout #modifications #workoutmama #myfitnessjourney #garagegym #fitmom #fitnessgoals #girlswithmuscle #pumpiron #jessieshomegirls #womenwholift #bodybuilding #bodybuildingwomen #strongnotskinny #musclesandcurves #loveyourself #bodytransformation #transformation #fitnessmotivation #fitnesschallenge #fitnessgirl #fitnessgirlsmotivation - 3 hours ago

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When you first start on your fitness journey you don’t always have the motivation to go to the gym. It’s those times that are important that you MAKE yourself go to the gym because results don’t come if you only go when your motivated. You won’t t be motivated 7/10 times 🤷🏻‍♀️💪💖
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Who’s doing #gymshark66 ❓❓

When you first start on your fitness journey you don’t always have the motivation to go to the gym. It’s those times that are important that you MAKE yourself go to the gym because results don’t come if you only go when your motivated. You won’t t be motivated 7/10 times 🤷🏻‍♀️ . Who’s doing #gymshark66 - 3 hours ago

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Flexibility is key 🔑 @korrinesemira 💧
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#wallangels #handstand #flexibility #fitfam #fitspo #stretches #mobility #coretraining #balance #pilates #yoga #functionaltraining #besttrainer #personaltraining #core #aesthetic #calisthenics #muscles #fitsporation #strengthtraining #womensfitness #bodybuildingmotivation #fitnessmodel #bikini #bodybuildingwomen #backarch #hardbodybypasha

Flexibility is key @korrinesemira • • • • • #wallangels #handstand #flexibility #fitfam #fitspo #stretches #mobility #coretraining #balance #pilates #yoga #functionaltraining #besttrainer #personaltraining #core #aesthetic #calisthenics #muscles #fitsporation #strengthtraining #womensfitness #bodybuildingmotivation #fitnessmodel #bikini #bodybuildingwomen #backarch #hardbodybypasha - 5 hours ago

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Happy Saturday 🙂 I hope you all had a great week and are ready to enjoy your weekends! I’m excited to get to the gym today to train my lower body again and looking forward to snack and snuggle Sunday tomorrow 🙌. Hope you all have the best workout sessions and if you rest on the weekend thoroughly enjoy that too 💛

Happy Saturday 🙂 I hope you all had a great week and are ready to enjoy your weekends! I’m excited to get to the gym today to train my lower body again and looking forward to snack and snuggle Sunday tomorrow . Hope you all have the best workout sessions and if you rest on the weekend thoroughly enjoy that too - 24 days ago

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Guten Morgen #fitfamgermany🙌
Also von mir aus kann es schon langsam wärmer werden 🙄❄️bin einfach ein sommerkind🙈🌺
Wie sieht es bei euch aus seit ihr Team 🌞oder ❄️? Naaaajaaa, ich werde dann mal frühstücken gehen🍳 die Tasche für #gym ist schon gepackt🏋️‍♀️ heute steht #backday auf dem Plan 
Wünsche euch allen schönes Wochenende 🥰

#спорт #зож #фитоняшка #блондинка #healthylifestyle #muscleandhealth #fitnessmodel #fitnessforlife #fitness #gym #lifestyle #addiction #bodybuilding #positivevibes #workhard #fit #fitnessmotivation #fitspo #fitfam #fitgirl #fitness #gym#goals #bodybuildingwomen #abs #instafit #instagram #backday #bodygoals #body #bootyfordays

Guten Morgen #fitfamgermany Also von mir aus kann es schon langsam wärmer werden 🙄️bin einfach ein sommerkind Wie sieht es bei euch aus seit ihr Team 🌞oder ️? Naaaajaaa, ich werde dann mal frühstücken gehen die Tasche für #gym ist schon gepackt🏋️‍♀️ heute steht #backday auf dem Plan Wünsche euch allen schönes Wochenende 🥰 #спорт #зож #фитоняшка #блондинка #healthylifestyle #muscleandhealth #fitnessmodel #fitnessforlife #fitness #gym #lifestyle #addiction #bodybuilding #positivevibes #workhard #fit #fitnessmotivation #fitspo #fitfam #fitgirl #fitness #gym #goals #bodybuildingwomen #abs #instafit #instagram #backday #bodygoals #body #bootyfordays - 25 days ago

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Take care of your body. It's the only place you have to live!

Take care of your body. It's the only place you have to live! - 1 month ago

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Angles lie because my waist is definitely not this small! Especially being that I ate an entire munchie meal last night. It’s trash food and I don’t encourage unhealthy eating but when you have a clean diet and your consistent, occasionally having a “cheat meal” (I hate that phrase) isn’t going to wreck your progress. Also I’m indecisive and couldn’t decide to do muted colors or to let them be, so here are two pics #saskicollection #saskigirl

Angles lie because my waist is definitely not this small! Especially being that I ate an entire munchie meal last night. It’s trash food and I don’t encourage unhealthy eating but when you have a clean diet and your consistent, occasionally having a “cheat meal” (I hate that phrase) isn’t going to wreck your progress. Also I’m indecisive and couldn’t decide to do muted colors or to let them be, so here are two pics #saskicollection #saskigirl - 2 months ago

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