Ok this is it… my FINAL ever fresh start!
I have to get on top of my weight and health now as its badly affecting the rest of my life and is entwined with my #depression which has left me paralysed for months.
So last Monday I made a pact with myself to make change. For my health, my sanity, my family and my future.
Ive lost significant weight and improved my health immensely before so I had a really good think about what exactly worked for me last time:
Tracking all my food
Exercise one hour a day for 5 days a week
Using a paper planner to schedule and organise each week… helping me to feel in control of the whirlwind in my head
Weigh weekly… inches monthly
So based on the above I have:
* invested in a #passionplanner to help me focus on my daily, weekly and monthly goals, task, plans, thoughts!
* logged back into #myfitnesspal
* made an exercise/fitness plan… one hour a day is NOT going to happen in one bit. HOWEVER 30 minutes twice a day works great for my schedule! SO…
- 30 mins = Cant miss my #resultswithlucy and #resultswithcecilia ! So every morning I will alternate a 30 minute live one day with a workout from the New Beginnings plan the next
- 30 mins = Have been totally impressed with the #ChloeMadeley #4weekBodyBlitz plan ! So every evening I will do follow the 30 minute body weight circuit
Now it seems like a LOT but I have been doing the above for a week now and it has been AMAZING! Feel so much better already and cant wait for my first weigh in tomorrow!
Regardless of what the scales say I have felt able to cope with stress better this week and have started (for the first time in MONTHS) to sleep solidly from bed until my alarm goes off. I cant even explain what a difference this has made.
Cant wait to see what the next few months bring!
#mentalhealth #PCOS #pashfam #BlitzFam #rwlfitties #rwl #rwlfamily #rwlcommunity #weightloss #weightlossjourney
#fitnessjourney #gettingfit #gettinginshape #workingonmyfitness #Fitness #exercise
#healthylifestyle #healthy #healthybodyhealthymind @resultswithlucy
@resultswithcecilia @madeleychloe - 2 days ago