#blitzfam

2,163 posts

๐Ÿ˜๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ #lindtchocolate #lindt #chocolate #darkchocolate #90%dark chocolate #Coffee I was supposed to grate it into my mug cake but would rather enjoy it like this with my #coffeetime #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving

#lindtchocolate #lindt #chocolate #darkchocolate #90 %dark chocolate #Coffee I was supposed to grate it into my mug cake but would rather enjoy it like this with my #coffeetime #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving - 3 hours ago

3 Likes
1 Comments
0
I'll be honest didn't want to do #bodypumpclass tonight, had to push myself as I knew I'd be pissed off if I didn't, got it done, booked my classes for the week and refocused ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ช #macsfitness #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving

I'll be honest didn't want to do #bodypumpclass tonight, had to push myself as I knew I'd be pissed off if I didn't, got it done, booked my classes for the week and refocused ๐Ÿ‹๏ธโ€โ™€๏ธโ€โ™€๏ธ #macsfitness #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving - 18 hours ago

10 Likes
1 Comments
0
Highlights of today all in one picture. I resisted all those cakes and donuts whilst in @greggs_official with the daughter. Smashed my Metafit workout with @whatwomenwantpreston2 then home to a huge pile of veg with Salmon. Pretty good day over all and finally out of the big slump i was in last week. .
.
#workout #exercise #metafit #salmon #veg #vegetables #nocakes #nodonuts #smashedit #thefatlossblitz #fatlossblitz #blitzfam #blitzers #chloemadeley #caloriedeficit #caloriecounting #goals #motivation #determination #instafit #instadaily #diet #dietplan #weightloss #myweightlossjourney #lowcarb #macros #macrocounting #healthy

Highlights of today all in one picture. I resisted all those cakes and donuts whilst in @greggs_official with the daughter. Smashed my Metafit workout with @whatwomenwantpreston2 then home to a huge pile of veg with Salmon. Pretty good day over all and finally out of the big slump i was in last week. . . #workout #exercise #metafit #salmon #veg #vegetables #nocakes #nodonuts #smashedit #thefatlossblitz #fatlossblitz #blitzfam #blitzers #chloemadeley #caloriedeficit #caloriecounting #goals #motivation #determination #instafit #instadaily #diet #dietplan #weightloss #myweightlossjourney #lowcarb #macros #macrocounting #healthy - 19 hours ago

26 Likes
4 Comments
0
#bodypump #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory

#bodypump #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory - 20 hours ago

4 Likes
1 Comments
0
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #irishfitmom

โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #irishfitmom - 21 hours ago

17 Likes
1 Comments
0
Trying to keep healthy while Iโ€™m on a mini break from the plan. Lunch today was a chicken and quinoa salad - very tasty! 
#fatlossblitz #healthyfood #salad #healthylifestyle #lunch #blitzfam #balanceddiet #healthymeals #lowcalorie

Trying to keep healthy while Iโ€™m on a mini break from the plan. Lunch today was a chicken and quinoa salad - very tasty! #fatlossblitz #healthyfood #salad #healthylifestyle #lunch #blitzfam #balanceddiet #healthymeals #lowcalorie - 1 day ago

13 Likes
0 Comments
0
WEEK 1 RESULTS IN.... down 8 pounds and 1.5% fat!!!
๐Ÿ’™
It's not been an easy week but really feel like I have found a good routine and I'm facing week 2 super positive ๐Ÿ˜
๐Ÿ’š
Achieved this with a mix of #resultswithlucy Live workouts and New Beginnings plan... just 30 minutes every morning. ๐Ÿ’™
PLUS completed week 1 of the #4weekbodyblitz from #ChloeMadeley... 30 minutes every evening.
๐Ÿ’š
#PCOS #BlitzFamย #rwlfitties #rwl #rwlfamily #rwlcommunity #weightloss #weightlossjourneyย 
#fitnessjourney #gettingfit #gettinginshape #workingonmyfitness #Fitness #exercise
#healthylifestyle #healthy #healthybodyhealthymind #homeworkouts  @resultswithlucy
@resultswithcecilia @madeleychloe

WEEK 1 RESULTS IN.... down 8 pounds and 1.5% fat!!! It's not been an easy week but really feel like I have found a good routine and I'm facing week 2 super positive Achieved this with a mix of #resultswithlucy Live workouts and New Beginnings plan... just 30 minutes every morning. PLUS completed week 1 of the #4weekbodyblitz from #ChloeMadeley ... 30 minutes every evening. #PCOS #BlitzFam ย #rwlfitties #rwl #rwlfamily #rwlcommunity #weightloss #weightlossjourney ย  #fitnessjourney #gettingfit #gettinginshape #workingonmyfitness #Fitness #exercise #healthylifestyle #healthy #healthybodyhealthymind #homeworkouts @resultswithlucy @resultswithcecilia @madeleychloe - 1 day ago

35 Likes
3 Comments
0
#lunch #lunchtime #courgettes #chips #parmesan #chickenbreast #thegymchef #tandoori Had to try out the new sauces #chipshopcurrysauce #honeymustard #skinnyfoodco #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom

#lunch #lunchtime #courgettes #chips #parmesan #chickenbreast #thegymchef #tandoori Had to try out the new sauces #chipshopcurrysauce #honeymustard #skinnyfoodco #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom - 1 day ago

16 Likes
3 Comments
0
Week 5 results. The lbs are dropping very very slowly and I'm now on -9lb in total. Not took any measurements this week so will do that next week and maybe some photos. Really ready to smash this week and do more exercise ๐Ÿ’ช
.
.
#weightloss #myweightlossjourney #scales #activeplan #thefatlossblitz #fatlossblitz #blitzfam #blitzers #bodyblitz #motivation #goals #determination #instagram #instafit #instafitness #fitness #workout #exercise #fatloss

Week 5 results. The lbs are dropping very very slowly and I'm now on -9lb in total. Not took any measurements this week so will do that next week and maybe some photos. Really ready to smash this week and do more exercise . . #weightloss #myweightlossjourney #scales #activeplan #thefatlossblitz #fatlossblitz #blitzfam #blitzers #bodyblitz #motivation #goals #determination #instagram #instafit #instafitness #fitness #workout #exercise #fatloss - 1 day ago

32 Likes
3 Comments
0
Nothing like a delivery to cheer u up in a Monday morning, shame my free packet of crispies weren't included tho ๐Ÿ™„ #notguilty #skinnyfoodco #thefatlossblitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving

Nothing like a delivery to cheer u up in a Monday morning, shame my free packet of crispies weren't included tho ๐Ÿ™„ #notguilty #skinnyfoodco #thefatlossblitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving - 1 day ago

17 Likes
1 Comments
0
Bring ALLL the focus this week, 4 days til the start of the 2019 CrossFit Open.
โ€ข
Week 1 at Blitz will kick off Friday Night Lights with 19.1 followed by๐Ÿบ & ๐Ÿ”.
โ€ข
#blitzfit #blitzfam #crossfit

Bring ALLL the focus this week, 4 days til the start of the 2019 CrossFit Open. โ€ข Week 1 at Blitz will kick off Friday Night Lights with 19.1 followed by & . โ€ข #blitzfit #blitzfam #crossfit - 1 day ago

32 Likes
2 Comments
0
#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #irishfitmom #caloriedeficit #myweightlossstory #myweightlossjourney #myweightlossdiary #summerbodygoal2019 It really is bizarre how u can work ur arse off every week stick to plan and results differ so much week to week #apoundisapound

#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #irishfitmom #caloriedeficit #myweightlossstory #myweightlossjourney #myweightlossdiary #summerbodygoal2019 It really is bizarre how u can work ur arse off every week stick to plan and results differ so much week to week #apoundisapound - 1 day ago

17 Likes
4 Comments
0
Fuck I hate Mondays especially this 1 #thinkpostive #thinkpostivethoughts #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving

Fuck I hate Mondays especially this 1 #thinkpostive #thinkpostivethoughts #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving - 1 day ago

15 Likes
0 Comments
0
My bed time is normally around 12-1am and i get roughly 6hrs sleep a night - which was perfect for me. Last night i was asleep by 9pm! I was asleep before the kids were ๐Ÿ˜‚๐Ÿ˜ด. Now I've lowered my calorie intake and upped my exercise i defo need more sleep each night. .
.
.
#sleep #bedtime #knackerd #exhausted #goodsleep #fatlossblitz #thefatlossblitz #blitzfam #bodyblitz #blitzers #sleepeezee

My bed time is normally around 12-1am and i get roughly 6hrs sleep a night - which was perfect for me. Last night i was asleep by 9pm! I was asleep before the kids were ๐Ÿ˜ด. Now I've lowered my calorie intake and upped my exercise i defo need more sleep each night. . . . #sleep #bedtime #knackerd #exhausted #goodsleep #fatlossblitz #thefatlossblitz #blitzfam #bodyblitz #blitzers #sleepeezee - 1 day ago

15 Likes
0 Comments
0
Ok this is itโ€ฆ my FINAL ever fresh start! 
I have to get on top of my weight and health now as its badly affecting the rest of my life and is entwined with my #depression which has left me paralysed for months.

So last Monday I made a pact with myself to make change. For my health, my sanity, my family and my future.

Ive lost significant weight and improved my health immensely before so I had a really good think about what exactly worked for me last time:

Tracking all my food
Exercise one hour a day for 5 days a week
Using a paper planner to schedule and organise each weekโ€ฆ helping me to feel in control of the whirlwind in my head
#Lowcarb
Weigh weeklyโ€ฆ inches monthly

So based on the above I have:
* invested in a #passionplanner to help me focus on my daily, weekly and monthly goals, task, plans, thoughts!
* logged back into #myfitnesspal
* made an exercise/fitness planโ€ฆ one hour a day is NOT going to happen in one bit. HOWEVER 30 minutes twice a day works great for my schedule! SOโ€ฆ
- 30 mins = Cant miss my #resultswithlucy and #resultswithcecilia! So every morning I will alternate a 30 minute live one day with a workout from the New Beginnings plan the next
- 30 mins = Have been totally impressed with the #ChloeMadeley #4weekBodyBlitz plan ! So every evening I will do follow the 30 minute body weight circuit

Now it seems like a LOT but I have been doing the above for a week now and it has been AMAZING! Feel so much better already and cant wait for my first weigh in tomorrow! 
Regardless of what the scales say I have felt able to cope with stress better this week and have started (for the first time in MONTHS) to sleep solidly from bed until my alarm goes off. I cant even explain what a difference this has made. 
Cant wait to see what the next few months bring! 
#mentalhealth #PCOS #pashfam #BlitzFamย #rwlfitties #rwl #rwlfamily #rwlcommunity #weightloss #weightlossjourneyย 
#fitnessjourney #gettingfit #gettinginshape #workingonmyfitness #Fitness #exercise
#healthylifestyle #healthy #healthybodyhealthymind @resultswithlucy
@resultswithcecilia @madeleychloe

Ok this is itโ€ฆ my FINAL ever fresh start! I have to get on top of my weight and health now as its badly affecting the rest of my life and is entwined with my #depression which has left me paralysed for months. So last Monday I made a pact with myself to make change. For my health, my sanity, my family and my future. Ive lost significant weight and improved my health immensely before so I had a really good think about what exactly worked for me last time: Tracking all my food Exercise one hour a day for 5 days a week Using a paper planner to schedule and organise each weekโ€ฆ helping me to feel in control of the whirlwind in my head #Lowcarb Weigh weeklyโ€ฆ inches monthly So based on the above I have: * invested in a #passionplanner to help me focus on my daily, weekly and monthly goals, task, plans, thoughts! * logged back into #myfitnesspal * made an exercise/fitness planโ€ฆ one hour a day is NOT going to happen in one bit. HOWEVER 30 minutes twice a day works great for my schedule! SOโ€ฆ - 30 mins = Cant miss my #resultswithlucy and #resultswithcecilia ! So every morning I will alternate a 30 minute live one day with a workout from the New Beginnings plan the next - 30 mins = Have been totally impressed with the #ChloeMadeley #4weekBodyBlitz plan ! So every evening I will do follow the 30 minute body weight circuit Now it seems like a LOT but I have been doing the above for a week now and it has been AMAZING! Feel so much better already and cant wait for my first weigh in tomorrow! Regardless of what the scales say I have felt able to cope with stress better this week and have started (for the first time in MONTHS) to sleep solidly from bed until my alarm goes off. I cant even explain what a difference this has made. Cant wait to see what the next few months bring! #mentalhealth #PCOS #pashfam #BlitzFam ย #rwlfitties #rwl #rwlfamily #rwlcommunity #weightloss #weightlossjourney ย  #fitnessjourney #gettingfit #gettinginshape #workingonmyfitness #Fitness #exercise #healthylifestyle #healthy #healthybodyhealthymind @resultswithlucy @resultswithcecilia @madeleychloe - 2 days ago

19 Likes
3 Comments
0
#metime #gym #strong #healthy #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #irishfitmom #mygoals

#metime #gym #strong #healthy #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #irishfitmom #mygoals - 2 days ago

58 Likes
3 Comments
0
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration

#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration - 2 days ago

53 Likes
0 Comments
0
Itโ€™s an exciting week ahead!
โ€ข
Itโ€™s week 1 of the @crossfitgames Open with Beer & Burger night on Friday to kick things off! Get registered on games.crossfit.com and join the Blitz team!
โ€ข
CrossFit @strengthindepthuk week is also upon us - Team Blitz will be competing in the Rx division at the London Excel next Saturday and Sunday.
โ€ข
So letโ€™s get revvvvved up for a big week of competitive adult PE ahead!
โ€ข
#blitzfam #blitzfit #crossfit #crossfitopen

Itโ€™s an exciting week ahead! โ€ข Itโ€™s week 1 of the @crossfitgames Open with Beer & Burger night on Friday to kick things off! Get registered on games.crossfit.com and join the Blitz team! โ€ข CrossFit @strengthindepthuk week is also upon us - Team Blitz will be competing in the Rx division at the London Excel next Saturday and Sunday. โ€ข So letโ€™s get revvvvved up for a big week of competitive adult PE ahead! โ€ข #blitzfam #blitzfit #crossfit #crossfitopen - 2 days ago

101 Likes
1 Comments
0
So after a shitty week of exercise, not sticking to the circuits and pretty much just doing a bit of my own thing (which was practically nothing ๐Ÿ˜‚) we decided to take the dog for a jog and end the week on a happy note. 3miles jog and 5 ร— 1minutes of squats! Now time for a hot bath and pizza for tea OBVS ๐Ÿ˜‰ .
.
.
#workout #exercise #run #running #runner #runnersofinstagram #yorkshireterrier #runtastic #feeltheburn #caloriedeficit #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #goals #motivation #postworkout #couplegoals #lovehim #beetroot #redface

So after a shitty week of exercise, not sticking to the circuits and pretty much just doing a bit of my own thing (which was practically nothing ) we decided to take the dog for a jog and end the week on a happy note. 3miles jog and 5 ร— 1minutes of squats! Now time for a hot bath and pizza for tea OBVS . . . #workout #exercise #run #running #runner #runnersofinstagram #yorkshireterrier #runtastic #feeltheburn #caloriedeficit #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #goals #motivation #postworkout #couplegoals #lovehim #beetroot #redface - 2 days ago

23 Likes
2 Comments
0
Closer than I was yesterday or the start of January #onedayatatime #strongnotskinny #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #buildingmuscle #shreddingfat #abetterversionofme

Closer than I was yesterday or the start of January #onedayatatime #strongnotskinny #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #buildingmuscle #shreddingfat #abetterversionofme - 2 days ago

16 Likes
0 Comments
0
Sometimes I meal prep like my life depends on it ๐Ÿ™„
But an easy week ahead for me ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating

Sometimes I meal prep like my life depends on it ๐Ÿ™„ But an easy week ahead for me ๐Ÿผโ€ #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating - 2 days ago

57 Likes
2 Comments
0
Not feeling very hopeful for weigh in tomorrow as I don't feel any different, I may start doing measurements from now on to look at my progress in a "different light" as I've still stuck to plan 100% #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories

Not feeling very hopeful for weigh in tomorrow as I don't feel any different, I may start doing measurements from now on to look at my progress in a "different light" as I've still stuck to plan 100% #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories - 2 days ago

26 Likes
3 Comments
0
We all love a carb breakfast ๐Ÿ˜
.
.
170g @fage total 0 greek yoghurt, @myproteinuk maple flav drops, 30g plain granola, @godivauk 90%dark chocolate and a squirt of @myproteinuk syrup .
.
Heaven!
.
.
#breakfast #granolabowl #chocolate #syrup #myprotein #fage #highcarb #carbscarbscarbs #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #diet #dietplan #weightloss #myweightlossjourney #macrocounting #macro #protein #caloriecounting #caloriedeficit #goals #determination #motivation #cleaneating #healthyeating #comfortfood #mealinspo #instafit

We all love a carb breakfast . . 170g @fage total 0 greek yoghurt, @myproteinuk maple flav drops, 30g plain granola, @godivauk 90%dark chocolate and a squirt of @myproteinuk syrup . . Heaven! . . #breakfast #granolabowl #chocolate #syrup #myprotein #fage #highcarb #carbscarbscarbs #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #diet #dietplan #weightloss #myweightlossjourney #macrocounting #macro #protein #caloriecounting #caloriedeficit #goals #determination #motivation #cleaneating #healthyeating #comfortfood #mealinspo #instafit - 2 days ago

38 Likes
0 Comments
0
Early to bed on a #saturdaynight What's happening to me ๐Ÿค” been a long week and really need it ๐Ÿ˜ด #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #sleep #sleepingbeauty #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle

Early to bed on a #saturdaynight What's happening to me ๐Ÿค” been a long week and really need it ๐Ÿ˜ด #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #sleep #sleepingbeauty #strongnotskinny #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle - 3 days ago

8 Likes
0 Comments
0
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving

#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #healthylifestyle #healthyliving - 3 days ago

17 Likes
1 Comments
0
This was lunch today only thing I got a pic of, had proats for breakfast and homemade burger for dinner, really like this #thegymchef #tandoori seasoning, one of my favourites ๐Ÿ‘Œ#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #carbday #carbs #strongnotskinny #caloriedeficit #myweightlossstory #myweightlossjourney #myweightlossdiary #irishfitmom

This was lunch today only thing I got a pic of, had proats for breakfast and homemade burger for dinner, really like this #thegymchef #tandoori seasoning, one of my favourites #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #carbday #carbs #strongnotskinny #caloriedeficit #myweightlossstory #myweightlossjourney #myweightlossdiary #irishfitmom - 3 days ago

16 Likes
1 Comments
0
#stepsoftheday #dailysteps #steps Plus 1hr Body pump this morning, not too bad for a Saturday, think tomorrow will be rest day as I really need it #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories

#stepsoftheday #dailysteps #steps Plus 1hr Body pump this morning, not too bad for a Saturday, think tomorrow will be rest day as I really need it #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #irishfitmom #goodbyefat #onedayatatime #wlstories - 3 days ago

8 Likes
0 Comments
0
The best thing about @madeleychloe book, being able to eat pizza! .
.
#pizza #weekend #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #highcarb #chloemadeley #diet #dietplan #macros #macro #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #healthyeating #cleaneating #weightloss #myweightlossjourney

The best thing about @madeleychloe book, being able to eat pizza! . . #pizza #weekend #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #highcarb #chloemadeley #diet #dietplan #macros #macro #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #healthyeating #cleaneating #weightloss #myweightlossjourney - 3 days ago

41 Likes
8 Comments
0
๐Ÿ‘Œ๐Ÿ’ช #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom

#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom - 3 days ago

27 Likes
1 Comments
0
S E L F  R E F L E C T I O N
.
After seeing that I had just under a 1lb gain this week I was really disheartened. I struggle to loose weight, I'm not very good at sticking to a food plan 100% (I have such a sweet tough) and I've struggled to stick to the gym plan due to illness and being shattered from work.
.
I nearly wasn't going to do photos as I was so upset that I had a gain but I'm so glad that I did! .
Looking at my measurements I'm so happy to see that I've lost inches (-1.75 off my hips! ๐Ÿฅณ). I have had a +1inch on my thigh but that's ok.
.
And even in the pictures I can still see a different in my body shop with I'm happy about it! .
I need to remember even if I have had a slight gain that doesn't mean I'm not going in the right direction. I need to stop being so hard on my self as I am seeing the results! .
It will be a slow and steady race but i will get there in end, as long I don't give up.
.
#thefatlossblitz #thefatlossplan #fatloss #thegymplan #thefatlossblitround1 #round1 #bodypositive #bodytransformation #motivation
#blitzfam #blitzfamily

S E L F R E F L E C T I O N . After seeing that I had just under a 1lb gain this week I was really disheartened. I struggle to loose weight, I'm not very good at sticking to a food plan 100% (I have such a sweet tough) and I've struggled to stick to the gym plan due to illness and being shattered from work. . I nearly wasn't going to do photos as I was so upset that I had a gain but I'm so glad that I did! . Looking at my measurements I'm so happy to see that I've lost inches (-1.75 off my hips! ๐Ÿฅณ). I have had a +1inch on my thigh but that's ok. . And even in the pictures I can still see a different in my body shop with I'm happy about it! . I need to remember even if I have had a slight gain that doesn't mean I'm not going in the right direction. I need to stop being so hard on my self as I am seeing the results! . It will be a slow and steady race but i will get there in end, as long I don't give up. . #thefatlossblitz #thefatlossplan #fatloss #thegymplan #thefatlossblitround1 #round1 #bodypositive #bodytransformation #motivation #blitzfam #blitzfamily - 3 days ago

19 Likes
4 Comments
0
Not feeling overly great this morning but gotta push on thru, off to body pump ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ #saturdaymorning #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #irishfitmom

Not feeling overly great this morning but gotta push on thru, off to body pump ๐Ÿ‹๏ธโ€โ™€๏ธ #saturdaymorning #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #irishfitmom - 3 days ago

21 Likes
2 Comments
0
No a big #stepsoftheday #dailysteps #steps but did do a 1hr fitness class this morning ๐Ÿ’ช #stillmovin #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #irishfitmom

No a big #stepsoftheday #dailysteps #steps but did do a 1hr fitness class this morning #stillmovin #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #irishfitmom - 4 days ago

12 Likes
0 Comments
0
Creamy chicken pasty made with a lodough sheet for dinner ๐Ÿ˜‹ only 237cals ๐Ÿคฏ #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating #lodough #lodoughrecipes

Creamy chicken pasty made with a lodough sheet for dinner only 237cals ๐Ÿคฏ #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating #lodough #lodoughrecipes - 4 days ago

35 Likes
3 Comments
0
So thirsty today ๐Ÿฅค๐Ÿฅค๐Ÿฅค Think my little one has passed on her cold to me ๐Ÿ˜ฉ๐Ÿ˜ช๐Ÿคง #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom

So thirsty today ๐Ÿฅค๐Ÿฅค๐Ÿฅค Think my little one has passed on her cold to me ๐Ÿคง #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom - 4 days ago

18 Likes
3 Comments
0
Today's #lunch #lunchtime #tuna #johnwest #johnwestinfusionstuna #cheeseycauliflowermash #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #weightlosstransformation #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom

Today's #lunch #lunchtime #tuna #johnwest #johnwestinfusionstuna #cheeseycauliflowermash #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #weightlosstransformation #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom - 4 days ago

9 Likes
0 Comments
0
#lemondrizzlecake #phdnutrition #phdsmartprotein #thesmartchoice Have to say I'm loving this flavour also ๐Ÿ˜ can't wait for carb day to try the pancakes ๐Ÿฅž๐Ÿ˜ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #macro #macros #countingmarcos #carbcycling #caloriedeficit

#lemondrizzlecake #phdnutrition #phdsmartprotein #thesmartchoice Have to say I'm loving this flavour also can't wait for carb day to try the pancakes ๐Ÿฅž #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #macro #macros #countingmarcos #carbcycling #caloriedeficit - 4 days ago

17 Likes
3 Comments
0
Straight back on plan today with breakfast at uni, @fage yoghurt with @myproteinuk cherry drops and @lindt dark Chocolate ๐Ÿ˜‹
.
.
#breakfast #chocolate #darkchocolate #fage #myprotein #cherrydrops #dietplan #diet #healthyeating #cleaneating #lowcarb #highprotein #thefatlossblitz #fatlossblitz #blitzers #blitzfam #bodyblitz #chloemadeley #macros #macrocounting #caloriecounting #caloriedeficit #calories #myfitnesspal #uni #lecture #student #weightloss #myweightlossjourney

Straight back on plan today with breakfast at uni, @fage yoghurt with @myproteinuk cherry drops and @lindt dark Chocolate . . #breakfast #chocolate #darkchocolate #fage #myprotein #cherrydrops #dietplan #diet #healthyeating #cleaneating #lowcarb #highprotein #thefatlossblitz #fatlossblitz #blitzers #blitzfam #bodyblitz #chloemadeley #macros #macrocounting #caloriecounting #caloriedeficit #calories #myfitnesspal #uni #lecture #student #weightloss #myweightlossjourney - 4 days ago

28 Likes
0 Comments
0
Returning after half term...Adult & Kids classes!
โ€ข
Classes will resume on Saturdays at 2.30pm from March 2nd and will run for 5 weeks in the lead up to Easter!
โ€ข
This class is a combination of Blitz and @mint.coaching working together and a great chance for you to work out alongside your kids.
โ€ข
The workouts will be a fusion of MiNTโ€™s strength and conditioning and the Blitz CrossFit sessions.
โ€ข
We will be focussing on athletic movements which include lots of power and speed specific work. ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Ž๐Ÿ’ช๐Ÿป It might also be good fun!
โ€ข
Pick a single session or 5-pack with either 1 kid or 2. ๐Ÿ‘ฉโ€๐Ÿ‘ง๐Ÿ‘จโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง Link in bio to book!
โ€ข
#blitzfit #blitzfam #crossfitkids

Returning after half term...Adult & Kids classes! โ€ข Classes will resume on Saturdays at 2.30pm from March 2nd and will run for 5 weeks in the lead up to Easter! โ€ข This class is a combination of Blitz and @mint.coaching working together and a great chance for you to work out alongside your kids. โ€ข The workouts will be a fusion of MiNTโ€™s strength and conditioning and the Blitz CrossFit sessions. โ€ข We will be focussing on athletic movements which include lots of power and speed specific work. ๐Ÿป๐Ÿป๐Ÿ˜Ž๐Ÿป It might also be good fun! โ€ข Pick a single session or 5-pack with either 1 kid or 2. โ€โ€โ€โ€โ€โ€ Link in bio to book! โ€ข #blitzfit #blitzfam #crossfitkids - 4 days ago

41 Likes
1 Comments
0
The week isn't over yet ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom #caloriedeficit

The week isn't over yet โ€โ™€๏ธ #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #irishfitmom #caloriedeficit - 4 days ago

10 Likes
1 Comments
0
Week 5 day 4 and it's our 1st meal off plan. Happy Valentines Fellow Blitzers ๐Ÿ˜š
.
.
#valentines #indian #datenight #curry #shajan #offplan #lovedit #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #highcarb #highcalories #totallyworthit

Week 5 day 4 and it's our 1st meal off plan. Happy Valentines Fellow Blitzers . . #valentines #indian #datenight #curry #shajan #offplan #lovedit #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #highcarb #highcalories #totallyworthit - 5 days ago

28 Likes
1 Comments
0
Managed my #stepsoftheday #dailysteps #steps don't know how as it was a shite day, think I left my head on the pillow this morning was on the back foot all day, bed early tonight, fitness class in the morning ๐Ÿ˜ด๐Ÿ’ช #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfatm

Managed my #stepsoftheday #dailysteps #steps don't know how as it was a shite day, think I left my head on the pillow this morning was on the back foot all day, bed early tonight, fitness class in the morning ๐Ÿ˜ด #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfatm - 5 days ago

13 Likes
4 Comments
0
#dinner #dinner_time #flamerturkeyburger #turkeyburger #kerrigans #kerrigansfoodforfitness #freshtodayextra #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom

#dinner #dinner_time #flamerturkeyburger #turkeyburger #kerrigans #kerrigansfoodforfitness #freshtodayextra #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom - 5 days ago

18 Likes
0 Comments
0
๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossdiary

#thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlossdiary - 5 days ago

18 Likes
1 Comments
0
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ชโค๏ธ #valentinesday #valentines #vday #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime

๏ธ #valentinesday #valentines #vday #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #blitzer #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime - 5 days ago

11 Likes
1 Comments
0
#lunch #lunchtime #johnwest #johnwestinfusionstuna #cheeseycauliflowermash Very lazy lunch today, tired today, think I left my head on the pillow this morning ๐Ÿ˜ด #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday Thank god for #prep

#lunch #lunchtime #johnwest #johnwestinfusionstuna #cheeseycauliflowermash Very lazy lunch today, tired today, think I left my head on the pillow this morning ๐Ÿ˜ด #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday Thank god for #prep - 5 days ago

10 Likes
1 Comments
0
Sweet Almond Whip for breakfast. @fage
0% with almond butter, almonds and @myproteinuk syrup ๐Ÿ˜ all these low carbs arn't that bad after all. .
.
#breakfast #almond #whip #fage #myprotein #syrup #dietplan #diet #thefatlossblitz #fatlossblitz #blitzfam #chloemadeley #weightloss #myweightlossjourney #lowcarb #carbcycling #healthyeating #cleaneating #macrocounting #macro #caloriedeficit #caloriecounting

Sweet Almond Whip for breakfast. @fage 0% with almond butter, almonds and @myproteinuk syrup all these low carbs arn't that bad after all. . . #breakfast #almond #whip #fage #myprotein #syrup #dietplan #diet #thefatlossblitz #fatlossblitz #blitzfam #chloemadeley #weightloss #myweightlossjourney #lowcarb #carbcycling #healthyeating #cleaneating #macrocounting #macro #caloriedeficit #caloriecounting - 5 days ago

35 Likes
3 Comments
0
#valentines #valentinesday #love #foodie #myweightlossstory #strongnotskinny #instafit #instafitness #carbcycling #caloriedeficit #gymplan #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory

#valentines #valentinesday #love #foodie #myweightlossstory #strongnotskinny #instafit #instafitness #carbcycling #caloriedeficit #gymplan #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory - 5 days ago

15 Likes
0 Comments
0
Circuit followed by 45min cardio class ๐Ÿ’ชthen home to Steak and Veg ๐Ÿ˜ .
.
.
#circuit #cardio #dance #exercise #workout #weightloss #myweightlossjourney #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #caloriedeficit

Circuit followed by 45min cardio class then home to Steak and Veg . . . #circuit #cardio #dance #exercise #workout #weightloss #myweightlossjourney #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #caloriedeficit - 6 days ago

16 Likes
1 Comments
0
#humpday #midweek #midweekmotivation #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated

#humpday #midweek #midweekmotivation #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #irishfitmom #goodbyefat #onedayatatime #wlstories #fightingtheflab #keepingmotivated - 6 days ago

9 Likes
1 Comments
0
Happy with my #stepsoftheday #dailysteps #steps Plus a 1hr fitness class this morning #keepmoving #keeppositive #keepmotivated #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #carbcycling #caloriedeficit #gymplan #irishfitmom ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ

Happy with my #stepsoftheday #dailysteps #steps Plus a 1hr fitness class this morning #keepmoving #keeppositive #keepmotivated #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #strongnotskinny #instafit #instafitness #carbcycling #caloriedeficit #gymplan #irishfitmom โ€โ™€๏ธ - 6 days ago

11 Likes
1 Comments
0
Missed lunch due to a busy schedule in work with back to back meetings. Normally I will go for an hour walk and eat lunch at my desk afterwards. I went for the walk but forgot I had another meeting straight after. Before I knew it, โ€˜โ€˜twas 3pm!

So I brought it home and had it as soon as I got in. Thereโ€™s something about eating on crockery that makes food so much nicer! 
Iโ€™m now waiting for my food to digest to do my resistance and HITT training ๐Ÿ˜†

#fatlossblitz #thefatlossblitz #activeplan #chloemadeley #carbcycling #fatlossblitzers #blitzfam

Missed lunch due to a busy schedule in work with back to back meetings. Normally I will go for an hour walk and eat lunch at my desk afterwards. I went for the walk but forgot I had another meeting straight after. Before I knew it, โ€˜โ€˜twas 3pm! So I brought it home and had it as soon as I got in. Thereโ€™s something about eating on crockery that makes food so much nicer! Iโ€™m now waiting for my food to digest to do my resistance and HITT training #fatlossblitz #thefatlossblitz #activeplan #chloemadeley #carbcycling #fatlossblitzers #blitzfam - 6 days ago

19 Likes
0 Comments
0
#lunch #lunchtime #turkeymeatzza These are soooo good, #pizza with a meaty base ๐Ÿคค #kerrigansfoodforfitness #kerrigans #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom

#lunch #lunchtime #turkeymeatzza These are soooo good, #pizza with a meaty base ๐Ÿคค #kerrigansfoodforfitness #kerrigans #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #fatlossblitz #fatloss #caloriedeficit #calories #strongnotskinny #shreddingfat #irishfitmom - 6 days ago

16 Likes
2 Comments
0
To say that I am delighted with these results is a massive understatement! I got on the scales twice this morning to make sure that I wasnโ€™t seeing things! Never did I think that I would lose that much weight, or those inches or just generally feel good about exercise in such a short space of time! Thanks to @madeleychloe for showing me that it can be done and introducing me to a better lifestyle. I cannot recommend her #fatlossblitz book enough! Thatโ€™s round 1 of my 4 week sedentary plan completed. I intend to move on to the active plan but am going to give myself a little break in between. But rest assured I will be continuing to exercise and eat as well as possible in the break! #blitzfam #chloemadeley #fatlossblitz #fatlossblitzers #sedentaryplan #weightlossjourney #weightloss #gettinghealthy #makingchanges #lifestylechanges #happy #exercise #exercisemotivation

To say that I am delighted with these results is a massive understatement! I got on the scales twice this morning to make sure that I wasnโ€™t seeing things! Never did I think that I would lose that much weight, or those inches or just generally feel good about exercise in such a short space of time! Thanks to @madeleychloe for showing me that it can be done and introducing me to a better lifestyle. I cannot recommend her #fatlossblitz book enough! Thatโ€™s round 1 of my 4 week sedentary plan completed. I intend to move on to the active plan but am going to give myself a little break in between. But rest assured I will be continuing to exercise and eat as well as possible in the break! #blitzfam #chloemadeley #fatlossblitz #fatlossblitzers #sedentaryplan #weightlossjourney #weightloss #gettinghealthy #makingchanges #lifestylechanges #happy #exercise #exercisemotivation - 6 days ago

30 Likes
3 Comments
0
Fantastic breakfast...eggs Benedict my absolute favourite
#fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #resultsย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates

Fantastic breakfast...eggs Benedict my absolute favourite #fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #results ย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates - 6 days ago

28 Likes
1 Comments
0
Happy #humpday Another 1hr fitness class done ๐Ÿ’ช #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #irishfitmom #myweightlossjourney #myweightlossdiary #myweightlossstory #caloriedeficit #calories #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness

Happy #humpday Another 1hr fitness class done #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #irishfitmom #myweightlossjourney #myweightlossdiary #myweightlossstory #caloriedeficit #calories #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness - 6 days ago

21 Likes
1 Comments
0
Week 5 Day 3 - breakfast is Broccoli Cheese and Bacon ๐Ÿ˜Š with a brew of course.
.
.
#breakfast #bacon #broccoli #cheese #pilgrimschoice #lowcarb #protein #diet #dietplan #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #macrocounting #macros #caloriedeficit #calories #caloriecounting #weightloss #myweightlossjourney #weightlossmotivation #cleaneating #healthyeating #mealinspo

Week 5 Day 3 - breakfast is Broccoli Cheese and Bacon with a brew of course. . . #breakfast #bacon #broccoli #cheese #pilgrimschoice #lowcarb #protein #diet #dietplan #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #macrocounting #macros #caloriedeficit #calories #caloriecounting #weightloss #myweightlossjourney #weightlossmotivation #cleaneating #healthyeating #mealinspo - 6 days ago

25 Likes
6 Comments
0
Week 5 day 2 
B: Protein mug cake 
L: Shredded chicken with veg and halloumi 
D: Lidl chicken chipolatas with broccoli mash and bisto
Snacks: protein Yoghurt, Tuna AND a carb crusher bar (๐Ÿ™„) Exercise was an upper body PT session which was pretty tough followed by 20 mins treadmill incline. 
Need to do either or with the snacks but I was really craving something. I think itโ€™s hard carb cycling and lifting weights. I only do twice a week so itโ€™s manageable but I look forward to the gym plan and doing timing carbs around workouts and I do find myself knackered on PT days atm!

Night blitzers!
#fatlossblitz #thefatlossblitz #chloemadeley #fatlossblitzers #blitzfam #carbcycling #activeplan

Week 5 day 2 B: Protein mug cake L: Shredded chicken with veg and halloumi D: Lidl chicken chipolatas with broccoli mash and bisto Snacks: protein Yoghurt, Tuna AND a carb crusher bar (๐Ÿ™„) Exercise was an upper body PT session which was pretty tough followed by 20 mins treadmill incline. Need to do either or with the snacks but I was really craving something. I think itโ€™s hard carb cycling and lifting weights. I only do twice a week so itโ€™s manageable but I look forward to the gym plan and doing timing carbs around workouts and I do find myself knackered on PT days atm! Night blitzers! #fatlossblitz #thefatlossblitz #chloemadeley #fatlossblitzers #blitzfam #carbcycling #activeplan - 7 days ago

23 Likes
0 Comments
0
Tonight i tried @lodough.co for the 1st time and I had high hopes after seeing everyones pizzas. WELL .... never again ๐Ÿคฎ it tasted like polystyrene! You know the circle disks of the stuff that come under your actual pizza. Yeah tasted like that!
.
.
#dissapointed #yuck #lodough #pizza #ruined #dietplan #diet #thefatlossblitz #fatlossblitz #chloemadeley #blitzfam #bodyblitz #caloriedeficit #calories #macrocounting #macros

Tonight i tried @lodough.co for the 1st time and I had high hopes after seeing everyones pizzas. WELL .... never again ๐Ÿคฎ it tasted like polystyrene! You know the circle disks of the stuff that come under your actual pizza. Yeah tasted like that! . . #dissapointed #yuck #lodough #pizza #ruined #dietplan #diet #thefatlossblitz #fatlossblitz #chloemadeley #blitzfam #bodyblitz #caloriedeficit #calories #macrocounting #macros - 7 days ago

13 Likes
9 Comments
0
W4 D7 and the first round of the sedentary plan done โœ… ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป Iโ€™ll be weighing myself in the morning and will put up my results then. 
Breakfast this morning was crunchy granola bowl 
Lunch was chicken pesto penne 
Dinner was a chicken and egg salad 
Snacks were half a carbkilla protein bar and yoghurt 
#fatlossblitz #fatlossblitzers #sedentaryplan #chloemadeley #healthyfood #healthyeating #healthylifestyle #exercise #roundonedone #caloriecounting #caloriedeficit #blitzfam

W4 D7 and the first round of the sedentary plan done ๐Ÿป๐Ÿป Iโ€™ll be weighing myself in the morning and will put up my results then. Breakfast this morning was crunchy granola bowl Lunch was chicken pesto penne Dinner was a chicken and egg salad Snacks were half a carbkilla protein bar and yoghurt #fatlossblitz #fatlossblitzers #sedentaryplan #chloemadeley #healthyfood #healthyeating #healthylifestyle #exercise #roundonedone #caloriecounting #caloriedeficit #blitzfam - 7 days ago

20 Likes
0 Comments
0
Found the most amazing Sushi in M&S Marble Arch which helped keep my energy levels up on a pit stop back at the hotel ๐Ÿฃ ๐Ÿ˜‹
#fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #resultsย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates #sushibentobox #mands #london #marblearch #kensington #mymarksfave

Found the most amazing Sushi in M&S Marble Arch which helped keep my energy levels up on a pit stop back at the hotel #fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #results ย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates #sushibentobox #mands #london #marblearch #kensington #mymarksfave - 7 days ago

21 Likes
1 Comments
0
#stepsoftheday #dailysteps #steps #thefatlossblitz #chloemadeley #fatlossblitz #blitzfam #blitz #blitzer #blitzfit #myweightlossjourney #myweightlossdiary #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation

#stepsoftheday #dailysteps #steps #thefatlossblitz #chloemadeley #fatlossblitz #blitzfam #blitz #blitzer #blitzfit #myweightlossjourney #myweightlossdiary #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #fitnessmotivation #loosingweight #loosingfat #1lbatatime #healthynewme #weightlosstips #weightlossideas #weightlosstransformation - 7 days ago

12 Likes
1 Comments
0
Little break away to recover
#fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #resultsย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates #london #kensington

Little break away to recover #fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #results ย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates #london #kensington - 7 days ago

19 Likes
0 Comments
0
#lunch today, spicy cheese chicken breast and pan-fried garlic butter spinach ๐Ÿ˜ Got some #prep to restock the freezer with #cheeseycauliflowermash #chesseybroccoli #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #caloriedeficit #calories #irishfitmom #wlstories #instafit #instafitness

#lunch today, spicy cheese chicken breast and pan-fried garlic butter spinach Got some #prep to restock the freezer with #cheeseycauliflowermash #chesseybroccoli #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #macro #macros #countingmarcos #carbcycling #lowcarb #lowcarbday #caloriedeficit #calories #irishfitmom #wlstories #instafit #instafitness - 7 days ago

10 Likes
0 Comments
0
How have I left it so long to try these???? #yummy #delicious #proteinbar #carbkilla #grenadecarbkilla #proteinsnack #fatlossblitz #blitzfam

How have I left it so long to try these???? #yummy #delicious #proteinbar #carbkilla #grenadecarbkilla #proteinsnack #fatlossblitz #blitzfam - 7 days ago

24 Likes
5 Comments
0
Gym and meal prep done for the day, including some lodough sausages rolls ๐Ÿ‘‰๐Ÿผ Now to slob on the sofa with a โ˜•๏ธ and watch black and white films for the rest of the day ๐Ÿ™๐Ÿผโ€โ™€๏ธ #lodough #loughdoughrecipes #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating

Gym and meal prep done for the day, including some lodough sausages rolls ๐Ÿผ Now to slob on the sofa with a ๏ธ and watch black and white films for the rest of the day ๐Ÿผโ€โ™€๏ธ #lodough #loughdoughrecipes #thefatlossblitz #fatlossblitz #the4weekbodyblitz #4weekbodyblitz #my4weekbodyblitz #bodyblitz #bodyblitzing #blitzfam #chloemadeley #carbcycling #glutenfree #diet #caloriecounting #instafit #dietplan #highfat #lowcarb #weightloss #weightlossmotivation #healthyeating #mealinspo #healthyeating - 7 days ago

61 Likes
13 Comments
0
๐Ÿ’ช This is exactly how I feel slowly chipping away at myself to get to were I'm happy and comfortable with ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #thefatlossblitz #chloemadeley #weightlossjourney #myweightlossstory #fatlossblitz #strongnotskinny #summerbody #summerbodygoals #macro #macros #countingmarcos #carbcycling #irishfitmom #goodbyefat #onedayatatime #wlstories #blitzfam #blitzfit #blitzer #buildinganewme

This is exactly how I feel slowly chipping away at myself to get to were I'm happy and comfortable with โ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ #thefatlossblitz #chloemadeley #weightlossjourney #myweightlossstory #fatlossblitz #strongnotskinny #summerbody #summerbodygoals #macro #macros #countingmarcos #carbcycling #irishfitmom #goodbyefat #onedayatatime #wlstories #blitzfam #blitzfit #blitzer #buildinganewme - 7 days ago

15 Likes
0 Comments
0
Week 5 Day 2 - breakfast is Turkey Bacon Rolls on a bed of rocket. Perfect tupperware breakfast whilst at work ๐Ÿ‘Œ
.
.
.
#turkey #halloumi #breakfast #lowcarb #dietplan #diet #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #caloriecounting #caloriedeficit #macros #macrocounting #weightloss #myweightlossjourney #carbcycling #activeplan

Week 5 Day 2 - breakfast is Turkey Bacon Rolls on a bed of rocket. Perfect tupperware breakfast whilst at work . . . #turkey #halloumi #breakfast #lowcarb #dietplan #diet #thefatlossblitz #fatlossblitz #blitzfam #bodyblitz #chloemadeley #caloriecounting #caloriedeficit #macros #macrocounting #weightloss #myweightlossjourney #carbcycling #activeplan - 7 days ago

36 Likes
3 Comments
0
When Coach has something important to say...the hand gets involved.
โ€ข
We are here to teach, cue, motivate & inspire you to be better - so listen in. ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป
โ€ข
#blitzfam #blitzfit #crossfit

When Coach has something important to say...the hand gets involved. โ€ข We are here to teach, cue, motivate & inspire you to be better - so listen in. ๐Ÿป๐Ÿป๐Ÿป โ€ข #blitzfam #blitzfit #crossfit - 7 days ago

38 Likes
0 Comments
0
Still waiting to get better to start properly. 
In the meantime,  I'm following a pretty healthy eating plan and trying to recover.
#fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #resultsย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates

Still waiting to get better to start properly. In the meantime, I'm following a pretty healthy eating plan and trying to recover. #fatlossblitz #thefatlossblitz #4weekbodyblitz #fatlossblitzers #blitzfam #blitzer #fitfam #weightlossgoals #results ย  #transformation #chloemadeley #carbcycling #healthyeating #portioncontrol #instafit #thisgirlcan #girlswholift #strongnotskinny #weightsbeforedates - 7 days ago

24 Likes
5 Comments
0
After having a week of from doing exercise due to a horrific cold I'm so glad that I'm back at it again ๐Ÿ’ช๐Ÿป
.
Its amazing how having a week off can set you back a few steps in terms of fitness and strength. .
But I know that after going to the gym a few times this week I'll get that back right up.
.
#thefatlossblitz #thefatlossplan #fatloss #thegymplan #thefatlossblitround1 #round1 #bodypositive #bodytransformation #motivation
#blitzfam #blitzfamily

After having a week of from doing exercise due to a horrific cold I'm so glad that I'm back at it again ๐Ÿป . Its amazing how having a week off can set you back a few steps in terms of fitness and strength. . But I know that after going to the gym a few times this week I'll get that back right up. . #thefatlossblitz #thefatlossplan #fatloss #thegymplan #thefatlossblitround1 #round1 #bodypositive #bodytransformation #motivation #blitzfam #blitzfamily - 7 days ago

8 Likes
0 Comments
0
#tuesdays #newday ๐Ÿ’ช #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #irishmum #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #instafit #instafitness #1lbatatime #healthynewme

#tuesdays #newday #thefatlossblitz #chloemadeley #blitz #blitzfam #blitzfit #blitzer #fatlossblitz #fatloss #weightlosstransformation #weightlossjourney #myweightlossstory #irishmum #irishfitmom #goodbyefat #onedayatatime #strongnotskinny #summerbody #summerbodygoals #summerbodygoal2019 #fitness #instafit #instafitness #1lbatatime #healthynewme - 7 days ago

17 Likes
2 Comments
0
Week 5, day 1 done! ๐Ÿ™Œ๐Ÿผ I felt 100% fitter doing the week 1 resistance training this time around. Was able to hold the plank for the full minute for the 5 rounds and feel challenged but not dying!

I decided to incorporate some 10kg barbell weights to the squats and a resistance band to the hip thrusts to and another level of intensity. Felt really good and I even enjoyed the 10 rounds of burpees! 
Lunch was posted yesterday. Dinner was steak and salad ๐Ÿฅ— 
YES Iโ€™M BACK IN THE GAMEEE! ๐Ÿ™Œ๐Ÿผ #fatlossblitz #thefatlossblitz #blitzfam #chloemadeley #4weekbodyblitz #fatlossblitzers #fatlossblitzfam #blitzfam

Week 5, day 1 done! ๐Ÿผ I felt 100% fitter doing the week 1 resistance training this time around. Was able to hold the plank for the full minute for the 5 rounds and feel challenged but not dying! I decided to incorporate some 10kg barbell weights to the squats and a resistance band to the hip thrusts to and another level of intensity. Felt really good and I even enjoyed the 10 rounds of burpees! Lunch was posted yesterday. Dinner was steak and salad ๐Ÿฅ— YES Iโ€™M BACK IN THE GAMEEE! ๐Ÿผ #fatlossblitz #thefatlossblitz #blitzfam #chloemadeley #4weekbodyblitz #fatlossblitzers #fatlossblitzfam #blitzfam - 8 days ago

28 Likes
4 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.