#blessandrelease

5,693 posts

How do you allow energy to move through you?

How do you allow energy to move through you? - 5 hours ago

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“These mountains that you are carrying, you were only supposed to climb.” -Najwa Zebian
We often carry guilt, shame, anger, sadness amongst others things; over things we can’t change or control. Acceptance is the first step to climbing that mountain. Accept what you can’t change or control; bless and release. .
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#blessandrelease #notmycircusnotmymonkeys #youdoyou #acceptance #bekindtoyourself #givegrace #beablessing #begenerous #becourteous #najwazebian #quotesfortoday #loveyourselffirst #forgiveyourself #youvegotthis #yvrlove

“These mountains that you are carrying, you were only supposed to climb.” -Najwa Zebian We often carry guilt, shame, anger, sadness amongst others things; over things we can’t change or control. Acceptance is the first step to climbing that mountain. Accept what you can’t change or control; bless and release. . . . . . . . . #blessandrelease #notmycircusnotmymonkeys #youdoyou #acceptance #bekindtoyourself #givegrace #beablessing #begenerous #becourteous #najwazebian #quotesfortoday #loveyourselffirst #forgiveyourself #youvegotthis #yvrlove - 6 hours ago

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You have to make the moment into the moment you want it to be.
- @aubreymarcus
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Talk about a statement jumping out at you! 🙆🏼‍♀️
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I know we all talk about moments + things we want and wish for, but the reality is - we have to OWN our lives. 
The hours that make up the days that make up the months that make up the years.
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They are ours to make happen.
Choices and decisions DO matter.
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Make each moment into the one you want it to be.
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Own your life.
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It’s December, the end of what I hope was another amazing year for you.
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But on the off chance that it wasn’t, promise yourself this ...
That you’ll stop playing small and own every piece of your life that you can.
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Because this is it. 
This is the one crazy amazing life you get.
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And if I’m being honest, I know you’re capable of more - and I’m excited for you!
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XO ❤️
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Photo Credit: Our sweet Mama as we navigated this beast of a corn maze 📸🌽

You have to make the moment into the moment you want it to be. - @aubreymarcus . —— . Talk about a statement jumping out at you! 🏼‍♀️ . I know we all talk about moments + things we want and wish for, but the reality is - we have to OWN our lives. The hours that make up the days that make up the months that make up the years. . They are ours to make happen. Choices and decisions DO matter. . Make each moment into the one you want it to be. . Own your life. . It’s December, the end of what I hope was another amazing year for you. . But on the off chance that it wasn’t, promise yourself this ... That you’ll stop playing small and own every piece of your life that you can. . Because this is it. This is the one crazy amazing life you get. . And if I’m being honest, I know you’re capable of more - and I’m excited for you! . XO ️ . —— . Photo Credit: Our sweet Mama as we navigated this beast of a corn maze 📸 - 9 hours ago

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There are two types of people in this world... Those who put the cart back where it belongs, and those who leave it right in the middle of the way for everyone else! Which are you!? #blessandrelease #nottodaysatan #familylife #fitness #energy #momofboys #grateful #wfhm #positivevibes #picoftheday #lovelife #foodie #weightloss #fitnessmom #curlyhair #boymomma #happiness #momlife #autoimmunedisease #family #guthealth #healthylife #behealthy #introvert #boymom #healthymom #familyoffour #behealthy

There are two types of people in this world... Those who put the cart back where it belongs, and those who leave it right in the middle of the way for everyone else! Which are you!? #blessandrelease #nottodaysatan #familylife #fitness #energy #momofboys #grateful #wfhm #positivevibes #picoftheday #lovelife #foodie #weightloss #fitnessmom #curlyhair #boymomma #happiness #momlife #autoimmunedisease #family #guthealth #healthylife #behealthy #introvert #boymom  #healthymom #familyoffour #behealthy - 18 hours ago

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Never let the opinions others may have of you rob you of your joy and happiness...their thoughts are none of your business 🙆🏼‍♀️🤸🏼‍♀️👑

Never let the opinions others may have of you rob you of your joy and happiness...their thoughts are none of your business 🏼‍♀️🤸🏼‍♀️ - 19 hours ago

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I am lucky to have a select few of these. I try to see the bright side to all things or brush off the crazy people and things, but sometimes a girl needs to vent!!! 😉

I am lucky to have a select few of these. I try to see the bright side to all things or brush off the crazy people and things, but sometimes a girl needs to vent!!! - 22 hours ago

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“No goal was ever met without a little sweat!”

“No goal was ever met without a little sweat!” - 1 day ago

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reminding myself that I have not failed. my body has created another healthy happy human. my heart couldn’t love these babies any harder. #postpartumdepression snuck up on me & because I didn’t know how to explain it, I ignored it. I let my thoughts, fears and stress swallow me up. i shut down. i lost who i am before the babies, who I am as me, a human being. taking control back and finding #myhappyplace again. my kids deserve a happy mom, I deserve to be happy. MAMA IS A BADASS #sayitlouderforthepeopleintheback MAMA IS A BADASS love on your people. you never know the battle they are facing 💕
#momoftwo #jayderenee #jaxonglenn #metime #blessandrelease #icandobadallbymyself

reminding myself that I have not failed. my body has created another healthy happy human. my heart couldn’t love these babies any harder. #postpartumdepression snuck up on me & because I didn’t know how to explain it, I ignored it. I let my thoughts, fears and stress swallow me up. i shut down. i lost who i am before the babies, who I am as me, a human being. taking control back and finding #myhappyplace again. my kids deserve a happy mom, I deserve to be happy. MAMA IS A BADASS #sayitlouderforthepeopleintheback MAMA IS A BADASS love on your people. you never know the battle they are facing #momoftwo #jayderenee #jaxonglenn #metime #blessandrelease #icandobadallbymyself - 1 day ago

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As long as I compare myself to others, I'll make excuses. 🤦🏼‍♀️
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As long as I compare myself to myself, I'll make progress. 💃🏼
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It’s never too late to carry your own load.
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Always remember, #YouAREStrongEnough 💪🏼😘

As long as I compare myself to others, I'll make excuses. 🤦🏼‍♀️ . As long as I compare myself to myself, I'll make progress. 🏼 . It’s never too late to carry your own load. . Always remember, #YouAREStrongEnough 🏼 - 1 day ago

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My god....I haven’t stopped feeling it since 2017. 😂 Should make for some #interestingdreams tonight. Number #12 is associated with the sign of #pisces. I have a #piscesmoon....Like a #fullmoon on steroids. It also equals #33...#ohboy #choochoo #transformation #findyourflow #finallyhealing #allthefeels #soulalchemy #allovertheplace #wevealmostmadeit #soultribe #energyshift #1212 #energyportal #keepitmoving #blessandrelease #karmiclessons #ascension #spiritualawakening #alexmyles #numerology

My god....I haven’t stopped feeling it since 2017. Should make for some #interestingdreams tonight. Number #12 is associated with the sign of #pisces . I have a #piscesmoon ....Like a #fullmoon on steroids. It also equals #33 ...#ohboy #choochoo #transformation #findyourflow #finallyhealing #allthefeels #soulalchemy #allovertheplace #wevealmostmadeit #soultribe #energyshift #1212 #energyportal #keepitmoving #blessandrelease #karmiclessons #ascension #spiritualawakening #alexmyles #numerology - 1 day ago

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Motherhood met me young.👩‍👧‍👧
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But from that very moment my life revolved around these babies. Over 4 years of dedicating myself to the growth and wellness of these little souls.
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I dont go out drinking. I dont go out on weekends. I dont party or drop them off at a sitter every weekend. I barely take time to myself. Im just ALWAYS momming. (Slowly but surely i am learning to do take time for myself because i deserve it)
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I do crafts and clean messes and change dirty bums. Give long baths, fight to brush hair and say no to having candy and popsicles probably no less than 100 times a day.
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I deal with meltdowns and screaming and bedtime disasters. Ive even had to clean stuck turds from the tub drain. (I literally cried)
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Motherhood is gross, and difficult. 
Motherhood is amazing, and beautiful and inspiring.
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These are my people. These are my girls. They are my mini's and they are the face of my entire future. Everything I have done, and everything I will do, is for these beautiful babies.
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#AbundantlyGrateful
#morethanmama
#gratitudeattitude
#moneymanifestingmama 
#mamamanifests
#moneymagnet
#blessedbygrace
#blessandrelease
#magicallymama 
#thelaptoplifestylecollective
#growingandglowing
#gracefulgirlgang
#motherhood
#theycallmemama
#happinesshunter

Motherhood met me young. - But from that very moment my life revolved around these babies. Over 4 years of dedicating myself to the growth and wellness of these little souls. - I dont go out drinking. I dont go out on weekends. I dont party or drop them off at a sitter every weekend. I barely take time to myself. Im just ALWAYS momming. (Slowly but surely i am learning to do take time for myself because i deserve it) - I do crafts and clean messes and change dirty bums. Give long baths, fight to brush hair and say no to having candy and popsicles probably no less than 100 times a day. - I deal with meltdowns and screaming and bedtime disasters. Ive even had to clean stuck turds from the tub drain. (I literally cried) - Motherhood is gross, and difficult. Motherhood is amazing, and beautiful and inspiring. - These are my people. These are my girls. They are my mini's and they are the face of my entire future. Everything I have done, and everything I will do, is for these beautiful babies. - #AbundantlyGrateful #morethanmama #gratitudeattitude #moneymanifestingmama #mamamanifests #moneymagnet #blessedbygrace #blessandrelease #magicallymama #thelaptoplifestylecollective #growingandglowing #gracefulgirlgang #motherhood #theycallmemama #happinesshunter - 1 day ago

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La la la.
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xx
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#oohshescrafty
#idlehandsarethedevilsplayground .

La la la. . xx . . #oohshescrafty #idlehandsarethedevilsplayground . - 2 days ago

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Reminder to my fellow mamas
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Its so easy to lose yourself when ALL your focud and attention and emotional energy goes into those little munchkins.
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But you deserve some too.
You deserve self-love.
You deserve your happiness.
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You deserve to be the best mama, by allowing yourself to be the best you. Thats not selfish. You are not selfish for wanting to remain yourself while you are also mama.
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You are two people at once.
Feed them both, always.
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#happinesshunter
#LaptopLifestyleMama
#TheLaptopLifestylemama
#TheLaptopLifestyleBosslady
#LaptopLifestyle
#AbundantlyGrateful
#morethanmama
#gratitudeattitude
#moneymanifestingmama 
#mamamanifests
#moneymagnet
#blessedbygrace
#blessandrelease
#magicallymama 
#thelaptoplifestylecollective
#growingandglowing
#gracefulgirlgang

Reminder to my fellow mamas - Its so easy to lose yourself when ALL your focud and attention and emotional energy goes into those little munchkins. - But you deserve some too. You deserve self-love. You deserve your happiness. - You deserve to be the best mama, by allowing yourself to be the best you. Thats not selfish. You are not selfish for wanting to remain yourself while you are also mama. - You are two people at once. Feed them both, always. - #happinesshunter #LaptopLifestyleMama #TheLaptopLifestylemama #TheLaptopLifestyleBosslady #LaptopLifestyle #AbundantlyGrateful #morethanmama #gratitudeattitude #moneymanifestingmama #mamamanifests #moneymagnet #blessedbygrace #blessandrelease #magicallymama #thelaptoplifestylecollective #growingandglowing #gracefulgirlgang - 2 days ago

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You don't need people to tell you where you went wrong, but someone who can encourage you to do the right thing. And that someone can be no one else but a true friend.  Maintaining unhealthy friendships drains our happiness, while letting go of them empowers us to create space for new relationships that enhance our growth in all areas. Don’t be afraid to bless and release.

You don't need people to tell you where you went wrong, but someone who can encourage you to do the right thing. And that someone can be no one else but a true friend. Maintaining unhealthy friendships drains our happiness, while letting go of them empowers us to create space for new relationships that enhance our growth in all areas. Don’t be afraid to bless and release. - 2 days ago

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YOU GOT THIS
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Start that workout
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Start that blog
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Start that side hustle
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Get that degree
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Take that trip
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Go on that date
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Pick up and move
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Leave that job
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Go to that event
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Read that book
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Schedule that meeting
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No matter what it is you are doubting, STOP 🛑 & just go for it. Truthfully what is thee worst that could happen? .
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#yougotthis #justdoit #workout #makethemove #takethetrip #girlwashyourface #sidehustle #blog #bossbabe #dreambig #leapoffaith #fitlife #fitchicksrock #youweremadeforthis #coffee #blessandrelease #workoutgirl #youweremadeformore #team #girlboss #encouragingwords

YOU GOT THIS . Start that workout . Start that blog . Start that side hustle . Get that degree . Take that trip . Go on that date . Pick up and move . Leave that job . Go to that event . Read that book . Schedule that meeting . No matter what it is you are doubting, STOP 🛑 & just go for it. Truthfully what is thee worst that could happen? . . . #yougotthis #justdoit #workout #makethemove #takethetrip #girlwashyourface #sidehustle #blog #bossbabe #dreambig #leapoffaith #fitlife #fitchicksrock #youweremadeforthis #coffee #blessandrelease #workoutgirl #youweremadeformore #team #girlboss #encouragingwords - 2 days ago

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No more worries here! Bless and Release✌🏾
Live your best life. You only get one ♥️
#positivevibes #tuesday #blessandrelease

No more worries here! Bless and Release🏾 Live your best life. You only get one #positivevibes #tuesday #blessandrelease - 2 days ago

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Why it took me over 50 years to learn this I will never know. Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious the time is you have and enjoy every minute.

Why it took me over 50 years to learn this I will never know. Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious the time is you have and enjoy every minute. - 2 days ago

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Turn that page, girl!!! Don’t you want to get to the best part of your story?!! #yasss #moveon #lookup #goforward #bethechange #saynotothehamsterwheel #adventure #excitment #passion #driven #change #lifesjourney #goodvibes #changeyourvibration #nextlevel #levelup #riseup #freeyourmind #blessandrelease #dontgetstuck #moretolife #reachforthestars #takeachance

Turn that page, girl!!! Don’t you want to get to the best part of your story?!! #yasss #moveon #lookup #goforward #bethechange #saynotothehamsterwheel #adventure #excitment #passion #driven #change #lifesjourney #goodvibes #changeyourvibration #nextlevel #levelup #riseup #freeyourmind #blessandrelease #dontgetstuck #moretolife #reachforthestars #takeachance - 3 days ago

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❤️
It doesn’t matter if you’re a high-powered 👩🏻‍🏫 professional or an amazing stay-at-home mom, taking care of yourself should be your #1 crushing goal❗️
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Making myself priority #1 has made a huge impact on my family and my life. .
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Helping other women reach their health, nutrition, and fitness goals is my God-given gift — and I’m grateful 🙏🏼 to you for allowing me to be your coach❗️

️ It doesn’t matter if you’re a high-powered 🏻‍ professional or an amazing stay-at-home mom, taking care of yourself should be your #1 crushing goal️ . Making myself priority #1 has made a huge impact on my family and my life. . . Helping other women reach their health, nutrition, and fitness goals is my God-given gift — and I’m grateful 🏼 to you for allowing me to be your coach️ - 3 days ago

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I’ve seen this before, and it’s just such a good reminder to keep going..shit is always going to get in your way...always. But we just need to keep plugging away, and know we’ll get where we want to be. It’s a marathon, not a sprint.

I’ve seen this before, and it’s just such a good reminder to keep going..shit is always going to get in your way...always. But we just need to keep plugging away, and know we’ll get where we want to be. It’s a marathon, not a sprint. - 3 days ago

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Mother Teresa said it best:

People are often unreasonable, irrational, and self-centered. Forgive them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.

If you are honest and sincere people may deceive you. Be honest and sincere anyway.

What you spend years creating, others could destroy overnight. Create anyway.

If you find serenity and happiness, some may be jealous. Be happy anyway.

The good you do today, will often be forgotten. Do good anyway.

Give the best you have, and it will never be enough. Give your best anyway.

In the final analysis, it is between you and God. It was never between you and them anyway.

Mother Teresa said it best: People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway. - 3 days ago

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Ahhh so many positive changes are happening!! Many clear shifts and transitions have been taking place in my mind and manifestating into my life. #BlessAndRelease

That being said, I'm changing the hair on my head and this is going to be HOT!

My appointment is set!!! What color do you think I'm going for Wednesday? 😍 #ombrehair #redhot #brownbalayage #salon #hairgoals #blessandrelease🙏 #owningme

Ahhh so many positive changes are happening!! Many clear shifts and transitions have been taking place in my mind and manifestating into my life. #BlessAndRelease That being said, I'm changing the hair on my head and this is going to be HOT! My appointment is set!!! What color do you think I'm going for Wednesday? #ombrehair #redhot #brownbalayage #salon #hairgoals #blessandrelease #owningme - 3 days ago

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I have seen this message floating around lately. It is true and healing at a deep level. I bless and release the ones who cannot love me.

#love #blessandrelease #iamenough #selfcare

I have seen this message floating around lately. It is true and healing at a deep level. I bless and release the ones who cannot love me. #love #blessandrelease #iamenough #selfcare - 3 days ago

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There is a special birthday prayer I always offer on the birthdays of the toxic people who have left my life, "I wish you love, and light, and happiness, and that wherever you are you continue to stay the hell away from me." It is what it is. #sorrynotsorry #blessandrelease

There is a special birthday prayer I always offer on the birthdays of the toxic people who have left my life, "I wish you love, and light, and happiness, and that wherever you are you continue to stay the hell away from me." It is what it is. #sorrynotsorry #blessandrelease - 3 days ago

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You ARE glorious. 
And this is YOUR story.
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Relax, Love.
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XO, ❤️

You ARE glorious. And this is YOUR story. . Relax, Love. . XO, ️ - 3 days ago

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My blue boy. 💙
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My blue boy. . . . . . . - 3 days ago

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#thisisyoursign 
Whatever has been put in your way this year was there to make you stronger.  You had ϲɸυʀαge to keep going!  You are beautiful and blessed!  Now I encourage you to #blessandrelease whatever has been keeping you sunk.  It is time to rise and shine your brightest!! Most of this year felt like I was climbing sand dunes... one step forward and sliding backward at least 3 more. And I LOVE THAT! 
Its taken me all year to recognize it, but 💜I love knowing💜 that time and time again I had the ϲɸυʀαgε to keep going.  To grow in mind, body and soul.  Tuning my vibration to receive the  amazing, abundant experiences to come! 
Oof, if you had a rough 2018 I promise you are not alone 😅😅
Everything you experienced this year has prepped you for the most fulfilled and healthy version of you!💜 This is your sign, beautiful!🦋 💪Need some advice how to get started?  Its really simple when you have the right tools!
Show some love on my feed or leave a comment and I will get to you!💜 .
#nomad #sanddunes #hoopersofig #stayandwander #boyfriendssweater #hulahoops #hoopersofinsta #sacredcircle #naturewalks #naturegirl #hiking #bohobabe

#thisisyoursign Whatever has been put in your way this year was there to make you stronger. You had ϲɸυʀαge to keep going! You are beautiful and blessed! Now I encourage you to #blessandrelease whatever has been keeping you sunk. It is time to rise and shine your brightest!! Most of this year felt like I was climbing sand dunes... one step forward and sliding backward at least 3 more. And I LOVE THAT! Its taken me all year to recognize it, but I love knowing that time and time again I had the ϲɸυʀαgε to keep going. To grow in mind, body and soul. Tuning my vibration to receive the amazing, abundant experiences to come! Oof, if you had a rough 2018 I promise you are not alone Everything you experienced this year has prepped you for the most fulfilled and healthy version of you! This is your sign, beautiful!🦋 Need some advice how to get started? Its really simple when you have the right tools! Show some love on my feed or leave a comment and I will get to you! . #nomad #sanddunes #hoopersofig #stayandwander #boyfriendssweater #hulahoops #hoopersofinsta #sacredcircle #naturewalks #naturegirl #hiking #bohobabe - 4 days ago

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This one is more like it. #itsbeginningtolookalotlikechristmas #lovemyboys #trimthetree #keepingmyhandsoff #blessandrelease #dontblink #christmasiscoming

This one is more like it. #itsbeginningtolookalotlikechristmas #lovemyboys #trimthetree #keepingmyhandsoff #blessandrelease #dontblink #christmasiscoming - 4 days ago

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As another year draws to an end I have been analyzing, reflecting, sorting and letting go of thoughts and things that need to stay with 2018.
The new year is dawning and it is filled with endless possibilities! 
I will not allow my perceived failures, shortcomings, faults, disappointments and grievances follow me into 2019.
In the past I have been pretty brutal with myself for not getting done all that I have wanted to be done. Whether it be self, relational or business development.
This year I chose to breath and close my eyes, gently releasing all the tortures my mind and burdens my body.
This year I chose to turn the page and open my heart to all my potentialities.

#breathe #closeyoureyes #letgo #blessandrelease #outwiththeold #newyear #possibilities #newbeginnings #boxfreelife

I borrowed the meme from @peace_love_light

As another year draws to an end I have been analyzing, reflecting, sorting and letting go of thoughts and things that need to stay with 2018. The new year is dawning and it is filled with endless possibilities! I will not allow my perceived failures, shortcomings, faults, disappointments and grievances follow me into 2019. In the past I have been pretty brutal with myself for not getting done all that I have wanted to be done. Whether it be self, relational or business development. This year I chose to breath and close my eyes, gently releasing all the tortures my mind and burdens my body. This year I chose to turn the page and open my heart to all my potentialities. #breathe #closeyoureyes #letgo #blessandrelease #outwiththeold #newyear #possibilities #newbeginnings #boxfreelife I borrowed the meme from @peace_love_light - 4 days ago

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"One of the greatest decisions you'll ever make is to finally let go of what is hurting your heart & soul." ~Bridgitte Nicole

Sometimes it takes your amazing stylist asking when your last hair cut was to reveal your next soul work project...Seeing this transformation photo magnified my troubles with holding onto things, people, and hair that no longer serve my greatest good. Today, I let go of all that I have previously clinged to. I release the bad and make way for the good. I embrace change. 
#soulwork #blessandrelease #deadends #newhair #thenetworkingclub #busymamasofthe209 #busymama #momprenuer #shedidthat

"One of the greatest decisions you'll ever make is to finally let go of what is hurting your heart & soul." ~Bridgitte Nicole Sometimes it takes your amazing stylist asking when your last hair cut was to reveal your next soul work project...Seeing this transformation photo magnified my troubles with holding onto things, people, and hair that no longer serve my greatest good. Today, I let go of all that I have previously clinged to. I release the bad and make way for the good. I embrace change. #soulwork #blessandrelease #deadends #newhair #thenetworkingclub #busymamasofthe209 #busymama #momprenuer #shedidthat - 4 days ago

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You have completed a cycle, gone through a spiritual #transformation and are now ready for #newbeginnings. Get out into the world and #enjoythejourney. 🌟❤️🔥🌈☄️🧚🏼‍♀️ I love this #tarotdeck! So much #symbology! #theworldtarotcard has flown out three times today, and that #queenofwands is a #girlonfire! Literally. 🤣 #thestartarot #tarotlove #theworldtarot #newmoonenergy #newbeginnings #blessandrelease @clj_jobe #illstoptheworldandmeltwithyou

You have completed a cycle, gone through a spiritual #transformation and are now ready for #newbeginnings . Get out into the world and #enjoythejourney . ☄️🧚🏼‍♀️ I love this #tarotdeck ! So much #symbology ! #theworldtarotcard has flown out three times today, and that #queenofwands is a #girlonfire ! Literally. 🤣 #thestartarot #tarotlove #theworldtarot #newmoonenergy #newbeginnings #blessandrelease @clj_jobe #illstoptheworldandmeltwithyou - 4 days ago

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Isn’t this good advice? I tend to get hung up on things in the moment. 🤦🏼‍♀️ As Elsa would say... Let it go! •
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#letitgo #worryless #dontworrybehappy #byefelicia #becomingthebestme #motivation #wisdomquotes #instagood #writethisdown #blessandrelease #fiveyearsout #lifebydesign

Isn’t this good advice? I tend to get hung up on things in the moment. 🤦🏼‍♀️ As Elsa would say... Let it go! • • • • • #letitgo #worryless #dontworrybehappy #byefelicia #becomingthebestme #motivation #wisdomquotes #instagood #writethisdown #blessandrelease #fiveyearsout #lifebydesign - 4 days ago

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Good morning smudging the shit out of life at the moment I hope all is well in your worlds #Saturday #blessandrelease

Good morning smudging the shit out of life at the moment I hope all is well in your worlds #Saturday #blessandrelease - 5 days ago

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You have power over your mind, not outside events. Realize this, and you will find strength.  It’s amazing what your mind can do when you make a conscious decision to strengthen it. Things that would usually bother me just don’t anymore. 
Someone decided to make an ugly comment on one of my posts. Did it hurt? It should have, but honestly, I didn’t care. This person doesn’t know me or what I’ve been through. The comment says more about them than it does me. 
I felt so empowered because it literally didn’t phase me. I know my worth. I know my strength. I know I’m enough. I know I’m loved. 
Be strong in your mind, friends. Don’t ever let someone tear you down. ✌🏻💙👊🏻 #saturdayvibes #morningmotivation #changeyourlife #mindfulness #mindovermatter #imperfectlyperfect #harrypotter #gratefuljournal #meditation #strength #love #youarebeautiful #youareenough #blessandrelease

You have power over your mind, not outside events. Realize this, and you will find strength. It’s amazing what your mind can do when you make a conscious decision to strengthen it. Things that would usually bother me just don’t anymore. Someone decided to make an ugly comment on one of my posts. Did it hurt? It should have, but honestly, I didn’t care. This person doesn’t know me or what I’ve been through. The comment says more about them than it does me. I felt so empowered because it literally didn’t phase me. I know my worth. I know my strength. I know I’m enough. I know I’m loved. Be strong in your mind, friends. Don’t ever let someone tear you down. 🏻🏻 #saturdayvibes #morningmotivation #changeyourlife #mindfulness #mindovermatter #imperfectlyperfect #harrypotter #gratefuljournal #meditation #strength #love #youarebeautiful #youareenough #blessandrelease - 5 days ago

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This could not be more true...it’s tough, it’s personal, there will be good days and bad, it’s heartbreaking and so rewarding; but if we just keep showing up, listen to our heart, trust our soul...we can get there. #becourageous #trustyoursoul #listentoyourheart #keepshowingup #befullyyou #trusttheprocess #blessandrelease #ignorethehaters #karma #theuniversehasyourback #wegotthis #bejuststrong #juststrong

This could not be more true...it’s tough, it’s personal, there will be good days and bad, it’s heartbreaking and so rewarding; but if we just keep showing up, listen to our heart, trust our soul...we can get there. #becourageous #trustyoursoul #listentoyourheart #keepshowingup #befullyyou #trusttheprocess #blessandrelease #ignorethehaters #karma #theuniversehasyourback #wegotthis #bejuststrong #juststrong - 5 days ago

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Dude, dont piss in my wheaties.
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Every morning I start my day with fire, heart, slowing down and spending time on me - from the Inside Out!
...
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By taking care of me it starts my day off on the right foot! Today I was feeling like a total freaking badass  on top of the world ready to take on anything.
...
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I got done with my workout sat down to cheer my girls and then I see a negative comment. Someone talking s*** and nothing fires my ass up & pisses me off more than someone trying to tear another person down. ...
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of course, Mama Bear stepped in because never do I want my girl to think that she does not matter. 
She is amazing, powerful and Worthy.
...
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So my message this morning is different than what I originally had planned to say but I feel like we all face those negative people in our lives.
...
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Girlfriend. Do NOT let them tear you down. Do not let them steal your sunshine. You are amazing and beautiful just the way you are!
>> you do not owe anything to ANYONE << ...
⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it's hard not to take those comments to heart. I know it's hard to be rejected. I know how bad it hurts.
but jealousy is the devil's tool.
...
⠀⠀⠀⠀⠀⠀⠀⠀⠀ They don't say those things because of you. They say those things because they realize what they ARENT doing in their life! So they want to hurt you to make you less.
...
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You cannot control other people's actions or reactions. You cannot control the things that they will say.
The only thing you can control is your reaction to them.
...
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Do not let them win! Fight for your happiness every single day because you matter! Do not let them steal your sunshine.
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YOU ARE WORTHY. ...
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Bless & release baby because you are killin the game ♡

Dude, dont piss in my wheaties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every morning I start my day with fire, heart, slowing down and spending time on me - from the Inside Out! ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By taking care of me it starts my day off on the right foot! Today I was feeling like a total freaking badass on top of the world ready to take on anything. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got done with my workout sat down to cheer my girls and then I see a negative comment. Someone talking s*** and nothing fires my ass up & pisses me off more than someone trying to tear another person down. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ of course, Mama Bear stepped in because never do I want my girl to think that she does not matter. She is amazing, powerful and Worthy. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So my message this morning is different than what I originally had planned to say but I feel like we all face those negative people in our lives. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Girlfriend. Do NOT let them tear you down. Do not let them steal your sunshine. You are amazing and beautiful just the way you are! >> you do not owe anything to ANYONE << ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it's hard not to take those comments to heart. I know it's hard to be rejected. I know how bad it hurts. but jealousy is the devil's tool. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They don't say those things because of you. They say those things because they realize what they ARENT doing in their life! So they want to hurt you to make you less. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You cannot control other people's actions or reactions. You cannot control the things that they will say. The only thing you can control is your reaction to them. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do not let them win! Fight for your happiness every single day because you matter! Do not let them steal your sunshine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE WORTHY. ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bless & release baby because you are killin the game ♡ - 5 days ago

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Just keep going... #last90days #blessandrelease #keepmovingforward

Just keep going... #last90days #blessandrelease #keepmovingforward - 5 days ago

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This afternoon I was finally able to move around the unit and arrange the new furniture...so lovely to have a comfy couch to sit on...in love with this space ♡
so grateful for the help ♡
#freetobeme #blessed #peaceout #blessandrelease #mypad #chilaxing

This afternoon I was finally able to move around the unit and arrange the new furniture...so lovely to have a comfy couch to sit on...in love with this space ♡ so grateful for the help ♡ #freetobeme #blessed #peaceout #blessandrelease #mypad #chilaxing - 5 days ago

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What would our lives be like if we lived by these words? Speaking to myself with this one!! •••
#giveittogod #blessandrelease #tithe #give #givejoyfully #joyfulheart #choosejoy #choosekindness

What would our lives be like if we lived by these words? Speaking to myself with this one!! ••• #giveittogod #blessandrelease #tithe #give #givejoyfully #joyfulheart #choosejoy #choosekindness - 5 days ago

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I’m done carrying the burden of others. Mine is heavy enough! And the funny thing is God doesn’t want that for me either. He already paid the ultimate price and all He asks is that I come to Him and leave my burdens and worries at the foot of the cross. #giveittogod .
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It’s hard when all I want to do is fix people (restorative was a top 5 strength of mine). But I know that’s not my job. I’m a vessel, a messenger and others can choose to accept or leave what I have to offer. .
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Not everybody is ready to be well. My time and energy is limited and I hereby #blessandrelease those who actively choose to remain mentally, emotionally, and physically stagnant. .
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I’ll keep praying for you in the meantime. And you know where to find me when it IS time. .
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#myenergybusspeeds #pedaltothemetal #goforno #freedom #justbreathe #findgod #cleanhouse #helpothers #girlboss #iamenough #shinebright #beaflamingo

I’m done carrying the burden of others. Mine is heavy enough! And the funny thing is God doesn’t want that for me either. He already paid the ultimate price and all He asks is that I come to Him and leave my burdens and worries at the foot of the cross. #giveittogod . . It’s hard when all I want to do is fix people (restorative was a top 5 strength of mine). But I know that’s not my job. I’m a vessel, a messenger and others can choose to accept or leave what I have to offer. . . Not everybody is ready to be well. My time and energy is limited and I hereby #blessandrelease those who actively choose to remain mentally, emotionally, and physically stagnant. . . I’ll keep praying for you in the meantime. And you know where to find me when it IS time. . . #myenergybusspeeds #pedaltothemetal #goforno #freedom #justbreathe #findgod #cleanhouse #helpothers #girlboss #iamenough #shinebright #beaflamingo - 5 days ago

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Moonchild. ⭐️ 🐾🖤✨
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Moonchild. 🖤 . . . . . - 5 days ago

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“Trying to keep up appearances is a signal of decay on the inside. Beware shallow living-in yourself and in others. It is only in the depths that life can thrive.” @vironikatugaleva .
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Heavy sigh.....in the best way😊
Peace
And 
Release.
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“Trying to keep up appearances is a signal of decay on the inside. Beware shallow living-in yourself and in others. It is only in the depths that life can thrive.” @vironikatugaleva . . Heavy sigh.....in the best way Peace And Release. . . . . . . - 6 days ago

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Thanks Emerick A. Peace for coming all the way to Atlanta to share with us and have us dig deeper for our purpose. We are so grateful!😀 Keller Williams Realty Metro Atlanta, thanks you! 🏡
✨12 steps to $20 million✨Awesome class. 
Lessons Learned! We are on our way! #blessandrelease #realestate #2019Goals

Thanks Emerick A. Peace for coming all the way to Atlanta to share with us and have us dig deeper for our purpose. We are so grateful!😀 Keller Williams Realty Metro Atlanta, thanks you! 12 steps to $20 millionAwesome class. Lessons Learned! We are on our way! #blessandrelease #realestate #2019Goals - 6 days ago

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In the words of Elsa ❄️🎶 #letitgo #blessandrelease #turnthepage #feelthefearanddoitanyway #breakthrough #letgoandletgod #releasewhatnolongerservesyou #releasestress #worryless #abundancemindset #speaklife #loa #positivethinking #positivevibes #monthlymantra #regram #repost #gofollow👉 @bossbabe.inc 💫

In the words of Elsa #letitgo #blessandrelease #turnthepage #feelthefearanddoitanyway #breakthrough #letgoandletgod #releasewhatnolongerservesyou #releasestress #worryless #abundancemindset #speaklife #loa #positivethinking #positivevibes #monthlymantra #regram #repost #gofollow @bossbabe.inc - 6 days ago

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No caption needed. #speaksvolumes #quotes #drained #nonegativity #positivevibesonly #seasonsoflife #blessandrelease #kindness #throwkindnesslikeconfetti #lettinggo #movingon #welcomingchange #happiness #peace #goodvibesonly

No caption needed. #speaksvolumes #quotes #drained #nonegativity #positivevibesonly #seasonsoflife #blessandrelease #kindness #throwkindnesslikeconfetti #lettinggo #movingon #welcomingchange #happiness #peace #goodvibesonly - 6 days ago

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Spending a relaxing Thursday night with a chick flick, glorious @arbonne bath salts and salt scrub! Reading @msrachelhollis #girlwashyourface book and loving it so far as it is super empowering!!! Also a PSA announcement reminding y’all that it is super important to be cognizant of what your putting on your body and risking inhaling!! #healthylifestyle #healthymind #arbonne #arbonneskincare #arbonneessentials #bath #selfcare #selfcarefirst #arbonnefizzsticks #loveyourself #thursday #chickflick #ifeelpretty #empoweringwomen #empowerment #personalgrowth #onedayatatime #blessed #behappy #havefun #makegoodchoices #blessandrelease #ella #dogsofinstagram #healthychoices #arbonne30daystohealthyliving 
#arbonne30  Refer to canada.ca/health for more info on screenshotted pictures!! ❤️❤️😊😊

Spending a relaxing Thursday night with a chick flick, glorious @arbonne bath salts and salt scrub! Reading @msrachelhollis #girlwashyourface book and loving it so far as it is super empowering!!! Also a PSA announcement reminding y’all that it is super important to be cognizant of what your putting on your body and risking inhaling!! #healthylifestyle #healthymind #arbonne #arbonneskincare #arbonneessentials #bath #selfcare #selfcarefirst #arbonnefizzsticks #loveyourself #thursday #chickflick #ifeelpretty #empoweringwomen #empowerment #personalgrowth #onedayatatime #blessed #behappy #havefun #makegoodchoices #blessandrelease #ella #dogsofinstagram #healthychoices #arbonne30daystohealthyliving #arbonne30 Refer to canada.ca/health for more info on screenshotted pictures!! - 6 days ago

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—- “Where do I start?” —-
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Honestly?
Right where you are.
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You can’t go back, and you want to move forward - so you need to start right where you are. 
Right now. 
With what you have.
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I’m still dumbfounded that it’s December. 🤔
This has been such a crazy busy year for me. 
But that’s life. 
Which also means that I look back at a lot of my goals that still aren’t checked-off. 🤷🏼‍♀️
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I know many may feel like they failed, possibly “again,” but thankfully I don’t. 
I’m disappointed in some ways, but mostly I’m just learning. 
Because everything is a choice.
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As @andymineo says, “I don’t do the most, but I do a lot.”
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But I can’t do it all. And so I choose. 
Some choices mean sacrifices in other areas. 
But I keep going.
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And you need to too. 
Whether in regards to your health + fitness, finances, relationships ... whatever area(s) you want to improve in, make SMART (measurable) goals.
And then start.
Where you are. With what you have.
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❤️
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#DoItNow

—- “Where do I start?” —- . Honestly? Right where you are. . You can’t go back, and you want to move forward - so you need to start right where you are. Right now. With what you have. . I’m still dumbfounded that it’s December. 🤔 This has been such a crazy busy year for me. But that’s life. Which also means that I look back at a lot of my goals that still aren’t checked-off. 🤷🏼‍♀️ . I know many may feel like they failed, possibly “again,” but thankfully I don’t. I’m disappointed in some ways, but mostly I’m just learning. Because everything is a choice. . As @andymineo says, “I don’t do the most, but I do a lot.” . But I can’t do it all. And so I choose. Some choices mean sacrifices in other areas. But I keep going. . And you need to too. Whether in regards to your health + fitness, finances, relationships ... whatever area(s) you want to improve in, make SMART (measurable) goals. And then start. Where you are. With what you have. . ️ . #DoItNow - 6 days ago

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We can rejoice now that Mercury isn’t in retrograde anymore and that a New Moon is here tonight 🌚 I’m finding this LA rain so appropriate for this! What a cleansing time!! 🌧 #TheUniverse #MercuryRetrograde #NewMoonVibes

We can rejoice now that Mercury isn’t in retrograde anymore and that a New Moon is here tonight 🌚 I’m finding this LA rain so appropriate for this! What a cleansing time!! 🌧 #TheUniverse #MercuryRetrograde #NewMoonVibes - 7 days ago

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A wise woman once told me...take responsibility for your own happiness or don't. Just stop complaining bc we are all tired of hearing it. So I wiped my tears, prayed to God, listened to my soul, and took action towards my goals.

These words changed my life. I stopped trying to please the other half of my toxic relationship and started trying to love me. 
A couple years later and I'm dating again. The universe is constantly reminding me to remember and enforce the word boundaries. This time around I no longer fear losing the interest and attention of a man. 
Now while building relationships, I fear losing myself. 
#setboundaries #redflags #justlovehere #notimefordrama #removethetoxicshit #blessandrelease

A wise woman once told me...take responsibility for your own happiness or don't. Just stop complaining bc we are all tired of hearing it. So I wiped my tears, prayed to God, listened to my soul, and took action towards my goals. These words changed my life. I stopped trying to please the other half of my toxic relationship and started trying to love me. A couple years later and I'm dating again. The universe is constantly reminding me to remember and enforce the word boundaries. This time around I no longer fear losing the interest and attention of a man. Now while building relationships, I fear losing myself. #setboundaries #redflags #justlovehere #notimefordrama #removethetoxicshit #blessandrelease - 7 days ago

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✌🏼
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#qotd #blessandrelease #moveon

🏼 . . #qotd #blessandrelease #moveon - 7 days ago

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That’s the truth! And for those that don’t like you, it’s ok! 👌🏻 bless and release 😘 .
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#life #blessandrelease #truth

That’s the truth! And for those that don’t like you, it’s ok! 🏻 bless and release . . #life #blessandrelease #truth - 7 days ago

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As I sit here in my bathrobe (because its fuzzy and warm) and listen to Janis Joplin and Bruce Springsteen while sipping chamomile tea🍵I have so many thoughts running through my head. So many that I just needed to start typing them out whether I publish them to my blog or not, I need to get them out.💭
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Lately I have felt a lot of feelings of being shrugged off, not taken seriously and being laughed at for thinking or feeling something that I feel very passionately. I also feel so detached from people I used to be so bonded with. You know that feeling of suddenly feeling like a stranger around people you knew so well?👣
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Have you ever felt like your outgrowing your circle? It’s scary, it hurts and you want to find a way to take them with you! But the tough truth is that you can’t!💔
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Evolving and growing is a part of the process when you are determined to be and do more with your life. One of the toughest quotes I ever read was “you will be like the people you surround yourself with.” For so long I was in that circle that gossiped and pointed fingers at others misfortunes. I made fun of people with good fortune. I judged people by their looks and thought I was better than them for some reason or other. I hung out with people that loved the ‘pity party’ scene and got a high off of complaining about how sad sacked their life was too. You see moaners and whiners LOVE having others to whine with. Complainers don’t like being called on their bull shit. They don’t like having the truth pointed out to them.🤷🏻 (Finish reading my thoughts in my blog post. Link in bio!)👆

As I sit here in my bathrobe (because its fuzzy and warm) and listen to Janis Joplin and Bruce Springsteen while sipping chamomile teaI have so many thoughts running through my head. So many that I just needed to start typing them out whether I publish them to my blog or not, I need to get them out.💭 . Lately I have felt a lot of feelings of being shrugged off, not taken seriously and being laughed at for thinking or feeling something that I feel very passionately. I also feel so detached from people I used to be so bonded with. You know that feeling of suddenly feeling like a stranger around people you knew so well? . Have you ever felt like your outgrowing your circle? It’s scary, it hurts and you want to find a way to take them with you! But the tough truth is that you can’t! . Evolving and growing is a part of the process when you are determined to be and do more with your life. One of the toughest quotes I ever read was “you will be like the people you surround yourself with.” For so long I was in that circle that gossiped and pointed fingers at others misfortunes. I made fun of people with good fortune. I judged people by their looks and thought I was better than them for some reason or other. I hung out with people that loved the ‘pity party’ scene and got a high off of complaining about how sad sacked their life was too. You see moaners and whiners LOVE having others to whine with. Complainers don’t like being called on their bull shit. They don’t like having the truth pointed out to them.🤷🏻 (Finish reading my thoughts in my blog post. Link in bio!) - 7 days ago

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Hallelujah! #mercuryretrograde is over, #newmoonenergy is on point. I think I’ll have some #bqh with @clj_jobe! As the year #comestoaclose astrologically, it’s time to let go of that which no longer serves your #highestgood. #innerchildwork #believeinmagic #trusttheprocess #pastlifehealing #cutthecords #astrologyforecast #byemercuryretrograde #getgone #letitgo #blessandrelease #itsbeenalongyear #onwardandupward #trustthejourney #newmoon

Hallelujah! #mercuryretrograde is over, #newmoonenergy is on point. I think I’ll have some #bqh with @clj_jobe ! As the year #comestoaclose astrologically, it’s time to let go of that which no longer serves your #highestgood . #innerchildwork #believeinmagic #trusttheprocess #pastlifehealing #cutthecords #astrologyforecast #byemercuryretrograde #getgone #letitgo #blessandrelease #itsbeenalongyear #onwardandupward #trustthejourney #newmoon - 7 days ago

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I am walking into 2019 with a clear heart & mind.

If you owe me, don’t worry about it - you’re welcome.

If you’ve wronged me, it’s all good - lesson learned.

If you’re angry with me, you won - I’ve let it go.

If we aren’t speaking, it’s cool - I wish you well.

If I wronged you, I apologize - it wasn’t intentional.

I am grateful for every experience that I’ve received. Life is too short for pent up anger, holding of grudges, and extra stress or pain.

I WELCOME 2019.

Remember, forgiving someone is for you, not the other person. So don’t block your BLESSINGS.

Make 2019 a year of positivity & a season of forgiveness.
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~author unknown
#movingforward #blessandrelease #forgiveness #grace #awakening #ascension #higherconsciousness #peace #befree #freedom #spirituality #raiseyourvibration #yogainspiration #healer #healing #yoga #reiki #truth #wisdom #guidance #alchemist #alchemy #abundance #love #inspiration #thehigherself #instagood #daytonyoga #dayton #daytonohio

- I am walking into 2019 with a clear heart & mind. If you owe me, don’t worry about it - you’re welcome. If you’ve wronged me, it’s all good - lesson learned. If you’re angry with me, you won - I’ve let it go. If we aren’t speaking, it’s cool - I wish you well. If I wronged you, I apologize - it wasn’t intentional. I am grateful for every experience that I’ve received. Life is too short for pent up anger, holding of grudges, and extra stress or pain. I WELCOME 2019. Remember, forgiving someone is for you, not the other person. So don’t block your BLESSINGS. Make 2019 a year of positivity & a season of forgiveness. . . . . ~author unknown #movingforward #blessandrelease #forgiveness #grace #awakening #ascension #higherconsciousness #peace #befree #freedom #spirituality #raiseyourvibration #yogainspiration #healer #healing #yoga #reiki #truth #wisdom #guidance #alchemist #alchemy #abundance #love #inspiration #thehigherself #instagood #daytonyoga #dayton #daytonohio - 8 days ago

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Tabata strength always challenges me because I have terrible ROM for all the push ups this one has. But I got it done with what range I do have and released some frustration I was building up. Now I’m ready to take on this day. 
#noexcuses #modified #blessandrelease

Tabata strength always challenges me because I have terrible ROM for all the push ups this one has. But I got it done with what range I do have and released some frustration I was building up. Now I’m ready to take on this day. #noexcuses #modified #blessandrelease - 8 days ago

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Loving my morning workouts to start the day, that being said I’m so glad i don’t have to wake up tomorrow morning to workout LOL

Loving my morning workouts to start the day, that being said I’m so glad i don’t have to wake up tomorrow morning to workout LOL - 8 days ago

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I had a very disheartening encounter with a customer turned friend this morning (or at least I thought that’s what we were). Turns out she only “supported” my business so that I would feel obligated to buy her product.
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This is NOT how I do business. I try to be as honest, authentic and genuine as possible. I will never ASK someone to buy something and I definitely wouldn’t bash their product or make them feel bad for not shopping with me. If this is how you run your business, feel free to PEACE OUT ✌🏼
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#aintnobodygottimeforthat #peaceout #babessupportingbabes #thatwasntverybabe #yourvibeaffectsyourtribe #lessonlearned #beauthentic #idontdofake #blessandrelease #imoveritnow #momboss #wahm #wahmlife #canadian #canadianmom #yvrmoms

I had a very disheartening encounter with a customer turned friend this morning (or at least I thought that’s what we were). Turns out she only “supported” my business so that I would feel obligated to buy her product. . . This is NOT how I do business. I try to be as honest, authentic and genuine as possible. I will never ASK someone to buy something and I definitely wouldn’t bash their product or make them feel bad for not shopping with me. If this is how you run your business, feel free to PEACE OUT 🏼 . . . . . . . . #aintnobodygottimeforthat #peaceout #babessupportingbabes #thatwasntverybabe #yourvibeaffectsyourtribe #lessonlearned #beauthentic #idontdofake #blessandrelease #imoveritnow #momboss #wahm #wahmlife #canadian #canadianmom #yvrmoms - 9 days ago

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#morningmotivation 💜💜

#morningmotivation - 9 days ago

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Need help with hair ideas! It’s been... WAY TOO LONG since I’ve gotten my hair done and I have absolutely no idea what would look good. I can’t have any crazy colors (immediately visible 😉) due to my serving job; AND I have a significant amount of natural gray (since I was 16!!!) so any suggestions would be great! DM me picture ideas! #newyearnewme #newyearnewhair #blessandrelease #hairhelp #longhair #brunette #grayhair #whatdoido #halp #styleme #hairstyles #haircolor #haircut

Need help with hair ideas! It’s been... WAY TOO LONG since I’ve gotten my hair done and I have absolutely no idea what would look good. I can’t have any crazy colors (immediately visible ) due to my serving job; AND I have a significant amount of natural gray (since I was 16!!!) so any suggestions would be great! DM me picture ideas! #newyearnewme #newyearnewhair #blessandrelease #hairhelp #longhair #brunette #grayhair #whatdoido #halp #styleme #hairstyles #haircolor #haircut - 9 days ago

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Who’s ready to join me?

We are prepping in December
Then
January we get our asses kicked!

20 minute workouts using the classic stepper... no it’s not step aerobics LOL!

6 days a week

The best motivational trainer EVER!

Easy to follow nutrition plan ( with some fun balance)

Support!

This program doesn’t launch until January but purchase now to get prepped, claim your stepper, get access to all of our other programs ( this is what we’ll use to prep) and get a jump start to feeling your BEST come New Year’s Eve 🎉 !
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Drop me a comment and I’ll give you the deets!

Who’s ready to join me? We are prepping in December Then January we get our asses kicked! 20 minute workouts using the classic stepper... no it’s not step aerobics LOL! 6 days a week The best motivational trainer EVER! Easy to follow nutrition plan ( with some fun balance) Support! This program doesn’t launch until January but purchase now to get prepped, claim your stepper, get access to all of our other programs ( this is what we’ll use to prep) and get a jump start to feeling your BEST come New Year’s Eve ! . Drop me a comment and I’ll give you the deets! - 9 days ago

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But seriously ...
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nothing compares.
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😳😂😳🤣😳

But seriously ... . nothing compares. . 🤣 - 9 days ago

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Be brave to bless and release those things that don't serve you and bring you up in life.😎
#blessandrelease #wahm #mondaymotivation

Be brave to bless and release those things that don't serve you and bring you up in life.😎 #blessandrelease #wahm #mondaymotivation - 10 days ago

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Well, I’m just going to be honest. 
I’ve let some things really get to me today. 
Yes, I “let” them. Didn’t have to, but I let them eat at me, bother me and make me angry. No joke. I was really upset. You may be wondering over what? Oh, ya know..just over different matters that “I” can’t control. And it has made me feel pretty yucky all day letting this anger take hold of me!

Did I pray, nope. Did I read the word, nope. ((Gasp)) But isn’t it just like God to give you a big ole’ bear hug and a nudge in the right direction, as if to say, “It’s not worth it to be so upset. I’ve got everything under control, child.” Yes....and He is always on time.

A few moments ago,  I grabbed my phone to check something, and there it was....a message from the Lord. 👇🏼 ((Notification... Verse of the day.)) “Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools.”
‭‭Ecclesiastes‬ ‭7:9‬  I was so shocked, and immediately I asked God to forgive me! ❤️ #Forgiveness
#Love
#Compassion
#Understanding 
God.

#LetGo
#LetGod
#blessandrelease

Well, I’m just going to be honest. I’ve let some things really get to me today. Yes, I “let” them. Didn’t have to, but I let them eat at me, bother me and make me angry. No joke. I was really upset. You may be wondering over what? Oh, ya know..just over different matters that “I” can’t control. And it has made me feel pretty yucky all day letting this anger take hold of me! Did I pray, nope. Did I read the word, nope. ((Gasp)) But isn’t it just like God to give you a big ole’ bear hug and a nudge in the right direction, as if to say, “It’s not worth it to be so upset. I’ve got everything under control, child.” Yes....and He is always on time. A few moments ago, I grabbed my phone to check something, and there it was....a message from the Lord. 🏼 ((Notification... Verse of the day.)) “Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools.” ‭‭Ecclesiastes‬ ‭7:9‬ I was so shocked, and immediately I asked God to forgive me! #Forgiveness #Love #Compassion #Understanding God. #LetGo #LetGod #blessandrelease - 10 days ago

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Since we're all doing the giving and getting thing in this season, I want to share something with you that I feel I need to remind myself of more than once a week, honestly. It's a gift that I like to make sure I give myself every once in a while. 🎀
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FORGIVENESS.
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I heard a long time ago, from a very prominent author, pastor and speaker, that forgiveness is actually a gift. It's a gift you give yourself. Inside the box is the power you already have to release yourself from the hold this has taken on your life. 🎁
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So if someone wronged you in any way, in this season or in the past, and you are having a hard time forgiving them, turn that concept on its' head - it has nothing to do with the other person. 👌
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Forgiveness is all about giving yourself grace, and releasing yourself from the ways you're holding yourself back from moving on. The other person not need be involved in the process. 👏👏👏
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What of the other person, then? Don't worry about them. Keep them at a distance, don't call them, whatever. What your soul says, do that. But forgiving them, a lot like I view charity - it starts at home. 💜
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#forgiveness #giftyourself #releaseyourself #blessandrelease #itstartswithyou #thenelsoncompany #thenelsonshop #thenelsonco #praiseupcoffeedown #lifestylegoods #lifestyleblog #praiseup #coffeedown #workit #momboss #husbandandwifeteam #bekindtoeveryoneandanyone #beniceorgetout #werisebyliftingothers #ctblogger #lifestyleblogger #homeofpraiseupcoffeedown #thereisroomonourcouch #momfashion #womensfashion #creativitymatters #mombosshustle #adultfriendships #womenfriendships

Since we're all doing the giving and getting thing in this season, I want to share something with you that I feel I need to remind myself of more than once a week, honestly. It's a gift that I like to make sure I give myself every once in a while. . . FORGIVENESS. . . I heard a long time ago, from a very prominent author, pastor and speaker, that forgiveness is actually a gift. It's a gift you give yourself. Inside the box is the power you already have to release yourself from the hold this has taken on your life. . . So if someone wronged you in any way, in this season or in the past, and you are having a hard time forgiving them, turn that concept on its' head - it has nothing to do with the other person. . . Forgiveness is all about giving yourself grace, and releasing yourself from the ways you're holding yourself back from moving on. The other person not need be involved in the process. . . What of the other person, then? Don't worry about them. Keep them at a distance, don't call them, whatever. What your soul says, do that. But forgiving them, a lot like I view charity - it starts at home. . . #forgiveness #giftyourself #releaseyourself #blessandrelease #itstartswithyou #thenelsoncompany #thenelsonshop #thenelsonco #praiseupcoffeedown #lifestylegoods #lifestyleblog #praiseup #coffeedown #workit #momboss #husbandandwifeteam #bekindtoeveryoneandanyone #beniceorgetout #werisebyliftingothers #ctblogger #lifestyleblogger #homeofpraiseupcoffeedown #thereisroomonourcouch #momfashion #womensfashion #creativitymatters #mombosshustle #adultfriendships #womenfriendships - 10 days ago

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Take the high road, there’s less traffic. 👣 ~Christine Caine
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🙅🏼‍♀️No drama kinda mama
✌🏼Bless and release .
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#mondaymessage #mondayquotes 
#nodrama #nodramamama #blessandrelease
#takethehighroad #hawaiiblogger #fashionblogger #hawaiifashionblogger #fashionover40 #fashionoverforty #loveyourcurves #coconutkisshawaii #freepeoplestyle #forever21fashion #f21xme #americaneagleoutfitters #aexme

Take the high road, there’s less traffic. ~Christine Caine . . 🏼‍♀️No drama kinda mama 🏼Bless and release . . #mondaymessage #mondayquotes #nodrama #nodramamama #blessandrelease #takethehighroad #hawaiiblogger #fashionblogger #hawaiifashionblogger #fashionover40 #fashionoverforty #loveyourcurves #coconutkisshawaii #freepeoplestyle #forever21fashion #f21xme #americaneagleoutfitters #aexme - 10 days ago

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I got a message a couple days ago in which the sender called me "fat." I thought about it for a bit and was going to just delete and ban, but, I don't know, I sort of wondered what would happen if I wrote back, so I did... I wrote back, "Thanks! But I think it's phat, not fat." 😂

They didn't respond back but blocked me instead. 🙄🙄🙄 No skin off my teeth, that's for sure! But isn't it crazy what people will say when they're behind a computer screen? Would they go up to someone on the street and call them fat? I doubt that.

But, let me make it quite clear... My worth is not based on what some rando thinks of me. Bless and release!

I'm sure that person just doesn't feel that great about themselves right now so decided to take it out on me... Well, I hope they find themselves and start loving themselves!

The reason I'm generally so quick to ban on this page when someone does that is because I know that if they'll say it to me, they may be rude to one of you- my peeps! I can't have that and won't stand for it! I want this page to be a safe space! So know that I got your back!
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#boomteamdynamite #dontapologizeutilize #lookhotinyourskinnyjeans #itsphatnotfat #strongnotskinny #perfectionisoverrated #beagoodhuman #kindnessmatters #blessandrelease #strongereveryday #girlswholifteachotherup #womenempoweringwomen #justagirl #christianathlete #empoweringwomen #ifyoucantsaysomethingnice #bekind

I got a message a couple days ago in which the sender called me "fat." I thought about it for a bit and was going to just delete and ban, but, I don't know, I sort of wondered what would happen if I wrote back, so I did... I wrote back, "Thanks! But I think it's phat, not fat." They didn't respond back but blocked me instead. 🙄🙄🙄 No skin off my teeth, that's for sure! But isn't it crazy what people will say when they're behind a computer screen? Would they go up to someone on the street and call them fat? I doubt that. But, let me make it quite clear... My worth is not based on what some rando thinks of me. Bless and release! I'm sure that person just doesn't feel that great about themselves right now so decided to take it out on me... Well, I hope they find themselves and start loving themselves! The reason I'm generally so quick to ban on this page when someone does that is because I know that if they'll say it to me, they may be rude to one of you- my peeps! I can't have that and won't stand for it! I want this page to be a safe space! So know that I got your back! . . . . . #boomteamdynamite #dontapologizeutilize #lookhotinyourskinnyjeans #itsphatnotfat #strongnotskinny #perfectionisoverrated #beagoodhuman #kindnessmatters #blessandrelease #strongereveryday #girlswholifteachotherup #womenempoweringwomen #justagirl #christianathlete #empoweringwomen #ifyoucantsaysomethingnice #bekind - 11 days ago

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Anger management~ Sometimes I need help with feelings of anger- not something I really like talking about because Instagram is supposed to be light & fun right?? But this is real life and sometimes we’re confronted with situations that flip a switch in us. Instead of sitting and fuming, I reach for my oils to help pull myself away from those poisonous feelings. If anyone else struggles with this at times too, remember that feelings aren’t set in stone and that you don’t have to get stuck in those feelings. Make the choice to do what you can to let go of any anger that may be poisoning you.

Anger Management Roller Blend
•10 drops Balance
•5 drops Wild Orange
•7 drops Frankincense
•5 drops Helichrysum
•5 Drops Peace
Add to 10 ml roller bottle and top with Fractionated coconut oil.

I had to use this blend a couple times this past week- applied over my heart, pulse points & back of my neck. This blend and the ear of a close friend helped out a lot. Along with deep breathing exercises. #wooosah 🧘🏻‍♀️
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I’m letting the past stay in the past and not letting the actions of others get to me today! Thankful for these oils and healthy ways to manage my feelings these days. #blessandrelease
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#doterra #essentialoils #doterraessentialoils #essentialoilblends #dontgetangrygetbetter #angermanagement #letitgo

Anger management~ Sometimes I need help with feelings of anger- not something I really like talking about because Instagram is supposed to be light & fun right?? But this is real life and sometimes we’re confronted with situations that flip a switch in us. Instead of sitting and fuming, I reach for my oils to help pull myself away from those poisonous feelings. If anyone else struggles with this at times too, remember that feelings aren’t set in stone and that you don’t have to get stuck in those feelings. Make the choice to do what you can to let go of any anger that may be poisoning you. Anger Management Roller Blend •10 drops Balance •5 drops Wild Orange •7 drops Frankincense •5 drops Helichrysum •5 Drops Peace Add to 10 ml roller bottle and top with Fractionated coconut oil. I had to use this blend a couple times this past week- applied over my heart, pulse points & back of my neck. This blend and the ear of a close friend helped out a lot. Along with deep breathing exercises. #wooosah 🧘🏻‍♀️ . I’m letting the past stay in the past and not letting the actions of others get to me today! Thankful for these oils and healthy ways to manage my feelings these days. #blessandrelease . . #doterra #essentialoils #doterraessentialoils #essentialoilblends #dontgetangrygetbetter #angermanagement #letitgo - 11 days ago

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So mostly yes. Except for the “first time” part. Because sometimes it might be they’re having a bad day. Or sometimes it’s because they’re in a really bad way. Or sometimes it’s because you love them so much and believe in forgiveness.  But there’s comes a point. There’s a “straw”. And it’s really ok to let go. 
#blessandrelease #thefinalstraw #allswell #peace #peaceout ❤️

So mostly yes. Except for the “first time” part. Because sometimes it might be they’re having a bad day. Or sometimes it’s because they’re in a really bad way. Or sometimes it’s because you love them so much and believe in forgiveness. But there’s comes a point. There’s a “straw”. And it’s really ok to let go. #blessandrelease #thefinalstraw #allswell #peace #peaceout ️ - 11 days ago

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There is a storyteller that is a best selling author Of the universe. His story is heavenly, so how can it compare to anything we could dream of for ourselves. I’ve  spent many years trying to control outcomes, overthink every single possible scenario of what could happen with this or that. I tried to avoid “mistakes” because I’ve made plenty and don’t want to repeat. #perfectionismmuch?🙄😂 this practice has caused me much stress, anxiety, and a lot of heartache..... and It wasn’t until l dove head first in this incredible book that l realized how silly this all was. I’m not talking a daily devotional. I’m talking the real written word. Last Christmas l purchased, wrapped and put this under the tree for myself 🎁 #singleparentprobs 😜 I decided to look up every verse that came about in my life. Even in a devotional, l looked up the verse in the actual bible. 
It’s taken almost a year of this practice for me to realize, there really are no mistakes. And that trust and surrendering are gifts we must truly embrace for all gods gifts to fall upon us. #letthestorytellertellthestory #surrender #trust #blessandrelease #ephesians3:20 ❤️

There is a storyteller that is a best selling author Of the universe. His story is heavenly, so how can it compare to anything we could dream of for ourselves. I’ve spent many years trying to control outcomes, overthink every single possible scenario of what could happen with this or that. I tried to avoid “mistakes” because I’ve made plenty and don’t want to repeat. #perfectionismmuch ?🙄 this practice has caused me much stress, anxiety, and a lot of heartache..... and It wasn’t until l dove head first in this incredible book that l realized how silly this all was. I’m not talking a daily devotional. I’m talking the real written word. Last Christmas l purchased, wrapped and put this under the tree for myself #singleparentprobs I decided to look up every verse that came about in my life. Even in a devotional, l looked up the verse in the actual bible. It’s taken almost a year of this practice for me to realize, there really are no mistakes. And that trust and surrendering are gifts we must truly embrace for all gods gifts to fall upon us. #letthestorytellertellthestory #surrender #trust #blessandrelease #ephesians3 :20 ️ - 12 days ago

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Find balance in your life. Work hard but don't let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams and that it's never too late to start creating that life you have always dreamed of. Do not compare yourself to others, that's just deadly! No two souls are the same. You are your own person, you are beautiful and you are unique. Put your trust in the universe. Some things are just meant to happen, and some are not. Let go of whatever is stealing your happiness, it's hard but it is worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go 💗👌🏼 .
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#trustinhim #trustingod #trustinthelord #trustintheuniverse #yourmindispowerful #notwosoulsarethesame #embracelife #embraceyourself #embracechange #prayonit #optimismiskey #godisalwaysontime #godisalwaysgood #godisfaithful #godisincontrol #daughterofaking #mycupoverflows #dreamitanddoit #goforit #blessandrelease #expectbigthings #thelordismystrength

Find balance in your life. Work hard but don't let work take over your life, you will lose yourself. Love, but love for the right reasons. Life is too short for anything mediocre. Know who you are and know that you are worthy of reaching your dreams and that it's never too late to start creating that life you have always dreamed of. Do not compare yourself to others, that's just deadly! No two souls are the same. You are your own person, you are beautiful and you are unique. Put your trust in the universe. Some things are just meant to happen, and some are not. Let go of whatever is stealing your happiness, it's hard but it is worth it. Embrace change. Embrace life. Everything happens for a reason, sometimes you just need to breathe, trust and let go 🏼 . . . . . #trustinhim #trustingod #trustinthelord #trustintheuniverse #yourmindispowerful #notwosoulsarethesame #embracelife #embraceyourself #embracechange #prayonit #optimismiskey #godisalwaysontime #godisalwaysgood #godisfaithful #godisincontrol #daughterofaking #mycupoverflows #dreamitanddoit #goforit #blessandrelease #expectbigthings #thelordismystrength - 12 days ago

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