Mental Health Checkin - How are you doing? No, how are you REALLY doing?
If you are like me, you are constantly juggling. I juggle my coaching business, my day job, my husbae, my hair situation, my GOALS, and my life.
Sometimes the rainbow isn’t enough. This week was HARD. I was . I had to pull on my circle and have some conversations to help me pull it together. I needed to take my time and be gentle with myself.
I know this week we talked about GOALS. But a goal you have to include and check on is your mental health. It all hinges on you.
Check in on your strong friend. They need you.
What’s your level? What are you doing to take care of yourself?
Join over 300 women and people of color who have joined the Facebook Group, The Career Disruption Network we are talking leveling up at work, microaggressions, salary negotiations, fighting fear and be heard and seen in 2019!! - 1 hour ago