#blackwellness

21,043 posts

How many of you actually measure content while cooking? To be perfectly honest, I’m more of a “season and taste as I go along” gal. I made this delicious green sauce to give my lunch a flavor boost but didn’t measure anything. I’ll make it again real soon and share the recipe on my site. -
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Quinoa, black beans, dino kale, shredded carrot topped with avocado/lime green sauce. I added baked sweet potato wedges to my leftovers and it was DELICIOUS. 🙌🏾🌱

How many of you actually measure content while cooking? To be perfectly honest, I’m more of a “season and taste as I go along” gal. I made this delicious green sauce to give my lunch a flavor boost but didn’t measure anything. I’ll make it again real soon and share the recipe on my site. - - Quinoa, black beans, dino kale, shredded carrot topped with avocado/lime green sauce. I added baked sweet potato wedges to my leftovers and it was DELICIOUS. 🏾 - 1 hour ago

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Water - some days I guzzle it down with ease, other days it is #strugglecity! I recently found cold infusions -  teabags that you drop in cold water. They come in different fruity flavours from hibiscus & raspberry to coconut & pineapple or passionfruit, mango & blood orange. The great thing about them is that they’re all sugar-free and honestly, they make water so much more palatable. Twinnings and Tetley are the only tea brands I know that sell them. I’m pretty sure they’re available in all major supermarkets, so check them out if you also find it difficult to drink enough water.
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Check my stories for highlights of my #cardio workout. I did speed 1.0 from Shaun T's T25✨ P.S My activewear is from @pineappleclothing_com, you can get 20% off with my code somigb✨ #fitnessfriday #watertips #drinkmorewater

Water - some days I guzzle it down with ease, other days it is #strugglecity ! I recently found cold infusions - teabags that you drop in cold water. They come in different fruity flavours from hibiscus & raspberry to coconut & pineapple or passionfruit, mango & blood orange. The great thing about them is that they’re all sugar-free and honestly, they make water so much more palatable. Twinnings and Tetley are the only tea brands I know that sell them. I’m pretty sure they’re available in all major supermarkets, so check them out if you also find it difficult to drink enough water. ~ Check my stories for highlights of my #cardio workout. I did speed 1.0 from Shaun T's T25 P.S My activewear is from @pineappleclothing_com , you can get 20% off with my code somigb #fitnessfriday #watertips #drinkmorewater - 2 hours ago

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This morning the kids and I spent some time at the Farm and Ranch Museum. Outside of special events (a huge room in the back), I’ve never actually been there before. I knew the kids would love it because there were animals involved. They had a blast. I even got a private concert from them at the outdoor stage. 😂 They’re such little entertainers.

This morning the kids and I spent some time at the Farm and Ranch Museum. Outside of special events (a huge room in the back), I’ve never actually been there before. I knew the kids would love it because there were animals involved. They had a blast. I even got a private concert from them at the outdoor stage. They’re such little entertainers. - 2 hours ago

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We on a roll. Its friday but this statement has been in thought this whole week. Some people get aggrivated by your anointing, it doesnt sit right with their demons. Hun, your shine irks them and they feel reduced by your progress. Listen 🗣 we about to move accordingly, whether you like it or not 💕 #happyfriday
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#mentalhealth #selflove #bosslady #selfcare #positivevibes #mindset #affirmations #mentalhealth #blackwellness #blackmentalhealth #wellbeing #wellness #glowup #moves #essence #becoming #purpose #happiness #blackwomen #blackqueens #blackwomenrock

We on a roll. Its friday but this statement has been in thought this whole week. Some people get aggrivated by your anointing, it doesnt sit right with their demons. Hun, your shine irks them and they feel reduced by your progress. Listen 🗣 we about to move accordingly, whether you like it or not #happyfriday . . . . . #mentalhealth #selflove #bosslady #selfcare #positivevibes #mindset #affirmations #mentalhealth #blackwellness #blackmentalhealth #wellbeing #wellness #glowup #moves #essence #becoming #purpose #happiness #blackwomen #blackqueens #blackwomenrock - 2 hours ago

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Nothing like a fresh #Blueberry #ChiaSeed 💙smoothie😋on a gorgeous #Spring day☀️🌸🍃
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💙#Blueberries are low in calories but high in fiber, vitamin C & vitamin K. Blueberries also  have the highest antioxidant capacity of all the popular fruits and vegetables, promoting #BrainHealth 🧠by aiding brain function & delaying mental decline
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#GbandiBabe #TheHolisticHomie #Vegan #EatToLive #Health #BlackWellness #IntermittentFasting #Vegetarian #Wellness #MyDayInLA #Foodies #HealthyFood #Smoothies #LAFoodies #SOCALFoodie #BlackVegetarian #BlackVegans #BlackHealth #Fresh #OrganicOptions #GirlsWithTattoos #BlackChefs #FoodiesOfLA #AfricanFoodie #FoodiesOfLosAngeles

Nothing like a fresh #Blueberry #ChiaSeed smoothieon a gorgeous #Spring day . . #Blueberries are low in calories but high in fiber, vitamin C & vitamin K. Blueberries also have the highest antioxidant capacity of all the popular fruits and vegetables, promoting #BrainHealth 🧠by aiding brain function & delaying mental decline . . . . . . #GbandiBabe #TheHolisticHomie #Vegan #EatToLive #Health #BlackWellness #IntermittentFasting #Vegetarian #Wellness #MyDayInLA #Foodies #HealthyFood #Smoothies #LAFoodies #SOCALFoodie #BlackVegetarian #BlackVegans #BlackHealth #Fresh #OrganicOptions #GirlsWithTattoos #BlackChefs #FoodiesOfLA #AfricanFoodie #FoodiesOfLosAngeles - 2 hours ago

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Recently, I've been feeling like a "bad instagrammer" {cue the eyeroll, as I enjoy my morning matcha! 👀}.
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Please though .. let's not make this a thing, yet I'm going to run with it anyways.
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This platform is one that I love to talk about my experiences, my thoughts, a space to share knowledge, and capture some of my main interests ---> spreading the gift of wellness in the form of movement, self-nourishment, mental health, and knowledge share.
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I feel beyond grateful that so many of you seem to connect with what I have to say. But with that comes the added pressure of feeling like you always have to be "on"; to be posting visually stimulating photo's, or to always have something incredibly profound to say, or to be eating beautifully crafted food that, most of the time, just gets thrown into a bowl anyway and, yet, still comes out to be so delicious!
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To be #authentic and #vulnerable, even on the days when you're not feeling either of those things.
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And while cool stuff, content creation, and honest conversations are things that continue to spark my interests, so does my daily life --> learning and growing as I pursue my passions, spending time with friends and loved ones, and preserving my emotional energy for connecting with people offline.
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And, most importantly, ensuring that the things that I'm choosing to share are not performative, just for the sake of a social platform.
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That the creativity is applicable to my actual life.  I live and BREATHE this lifestyle, and if I'm able to connect with just one person as an outlet for inspiration, then it's absolutely worth it!
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I'm working to secure some harmony between actually living those special experiences and sharing them as they flow.  And I'm learning more and more how important it is to focus on growing and expanding INWARD, before you can actually grow outward.
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If there is one little nugget of inspiration that I can offer for you today .... take some time for those deep breaths, the grounding and self-reflection, so that you can be sure to REALLY grow in ways that are authentic and honest to yourself, and in keeping with what you value on the daily.
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Can I get an A-MEN!? ✌🏽🖤

Recently, I've been feeling like a "bad instagrammer" {cue the eyeroll, as I enjoy my morning matcha! }. . Please though .. let's not make this a thing, yet I'm going to run with it anyways. . This platform is one that I love to talk about my experiences, my thoughts, a space to share knowledge, and capture some of my main interests ---> spreading the gift of wellness in the form of movement, self-nourishment, mental health, and knowledge share. . I feel beyond grateful that so many of you seem to connect with what I have to say. But with that comes the added pressure of feeling like you always have to be "on"; to be posting visually stimulating photo's, or to always have something incredibly profound to say, or to be eating beautifully crafted food that, most of the time, just gets thrown into a bowl anyway and, yet, still comes out to be so delicious! . To be #authentic and #vulnerable , even on the days when you're not feeling either of those things. . And while cool stuff, content creation, and honest conversations are things that continue to spark my interests, so does my daily life --> learning and growing as I pursue my passions, spending time with friends and loved ones, and preserving my emotional energy for connecting with people offline. . And, most importantly, ensuring that the things that I'm choosing to share are not performative, just for the sake of a social platform. . That the creativity is applicable to my actual life.  I live and BREATHE this lifestyle, and if I'm able to connect with just one person as an outlet for inspiration, then it's absolutely worth it! . I'm working to secure some harmony between actually living those special experiences and sharing them as they flow.  And I'm learning more and more how important it is to focus on growing and expanding INWARD, before you can actually grow outward. . If there is one little nugget of inspiration that I can offer for you today .... take some time for those deep breaths, the grounding and self-reflection, so that you can be sure to REALLY grow in ways that are authentic and honest to yourself, and in keeping with what you value on the daily. . Can I get an A-MEN!? 🏽🖤 - 2 hours ago

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milo matthieu, “motherland.”

milo matthieu, “motherland.” - 2 hours ago

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Advice from a Blueberry. 💙 
Be well-rounded 
Soak up some sun 
Find beauty in small things 
Live a fruitful life 
Be a good pick
It's OK to be a little blue
Make sweet memories!💙💙💙
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#plantbasedlifestyle #plantbasedeating  #poweredbyplants🌱 #foodphotographyandstyling #eatforhealth #vegetarianlife #plantbasedlifestyle #eatplants #blackwellness #blackhealthmatters 
#plantpowered #vegetarian  #eatrealfood #healthyfoodporn  #foodphotography  #plantpoweredsistas  #natureinspired #veganfood #foodismedicine #blueberry #blueberries #freshfruit #wocphotographer #darktablemood #darkfoodphotography #eatprettythings

Advice from a Blueberry. Be well-rounded Soak up some sun Find beauty in small things Live a fruitful life Be a good pick It's OK to be a little blue Make sweet memories! ========= . . . . #plantbasedlifestyle #plantbasedeating #poweredbyplants #foodphotographyandstyling #eatforhealth #vegetarianlife #plantbasedlifestyle #eatplants #blackwellness #blackhealthmatters #plantpowered #vegetarian #eatrealfood #healthyfoodporn #foodphotography #plantpoweredsistas #natureinspired #veganfood #foodismedicine #blueberry #blueberries #freshfruit #wocphotographer #darktablemood #darkfoodphotography #eatprettythings - 3 hours ago

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#KicksandSerum ✨✨✨ [review soon come.]

#KicksandSerum [review soon come.] - 3 hours ago

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So many tones, all so beautiful ✨ ~
Hello everyone! We have some pretty amazing things for you coming soon 🌱

#nontoxiclife #grngoods

So many tones, all so beautiful ~ Hello everyone! We have some pretty amazing things for you coming soon #nontoxiclife #grngoods - 3 hours ago

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What’s your favorite Veggie?! Thinking on how Spring has sprung and how I’m waiting for the Farmers Market to start back up again! Having access to fresh markets and supermarkets is a blessing in itself but even more when it’s Fresh off the Farm 👩🏾‍🌾 🍊🥕🥒🍋🍎🌿🥦
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#eatrealfood #healthychoices #superfood #mindfuleating #tastetherainbow #juicecleanse #chicagohealth #cleaneating #wholefoods #plantbased #healthiswealth #weightloss #juicedetox #healthandwellness #blackwellness #healthyeating #fitfam #bodypositive #healthyliving #strongnotskinny #beagoddess #nourish #chicagogram #fitjourney #healingfoods #juicecj #eattherainbow #youarewhatyoueat #greenjuice #satisfying

What’s your favorite Veggie?! Thinking on how Spring has sprung and how I’m waiting for the Farmers Market to start back up again! Having access to fresh markets and supermarkets is a blessing in itself but even more when it’s Fresh off the Farm 🏾‍ 🥕🥒🍋🥦 * * * * #eatrealfood #healthychoices #superfood #mindfuleating #tastetherainbow #juicecleanse #chicagohealth #cleaneating #wholefoods #plantbased #healthiswealth #weightloss #juicedetox #healthandwellness #blackwellness #healthyeating #fitfam #bodypositive #healthyliving #strongnotskinny #beagoddess #nourish #chicagogram #fitjourney #healingfoods #juicecj #eattherainbow #youarewhatyoueat #greenjuice #satisfying - 3 hours ago

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STRAWBERRY, PINEAPPLE & BANANA SMOOTHIE :: Welcome to the spring. There’s just nothing like the outdoors when the sun is shining and there’s no humidity.  Can I get an amen? 🙌🏾. I’m starting to really enjoy getting outside.  When I was checking out my garden, I noticed that my spearmint was growing.  I added it to my smoothie.  It was tasty. *
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As I press more into raw food, I made a smoothie for lunch. 
RECIPE:
- 3 bananas
- 6 strawberries
- 5 pineapples
- 7 dates
- 2 cups of organic apple cider
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Can I say that it was delicious?  I usually use almond milk with my sea moss smoothies but with fruit, I usually use fruit juices.
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I hope you are enjoying the weather outside. 🌝✨. If you haven’t SUBSCRIBED to my BLOG, please do.  Have a wonderful day!
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#eatplants #lunchmeal #healthyhabits #veganismo #govegan🌱 #yumyumyum #veganonabudget #afrovegan #veganfoodlovers #veganfoodlover #veganfoodspot #veganfoodshares #blackvegan #blackvegans #blackvegansofig #blackvegansrock #plantbasedlife #plantbasedpower #plantbasedchef #plantbasedmeals #plantbaseddiet #veganismo #vegano #blackwellness #healthyfoods #cheflife🔪 #vegetarianrecipes #wellnessblogger #healthywholealive #grace

STRAWBERRY, PINEAPPLE & BANANA SMOOTHIE :: Welcome to the spring. There’s just nothing like the outdoors when the sun is shining and there’s no humidity. Can I get an amen? 🏾. I’m starting to really enjoy getting outside. When I was checking out my garden, I noticed that my spearmint was growing. I added it to my smoothie. It was tasty. * * As I press more into raw food, I made a smoothie for lunch. RECIPE: - 3 bananas - 6 strawberries - 5 pineapples - 7 dates - 2 cups of organic apple cider * * Can I say that it was delicious? I usually use almond milk with my sea moss smoothies but with fruit, I usually use fruit juices. * * I hope you are enjoying the weather outside. 🌝. If you haven’t SUBSCRIBED to my BLOG, please do. Have a wonderful day! * * * * * * * * * * * * * * #eatplants #lunchmeal #healthyhabits #veganismo #govegan #yumyumyum #veganonabudget #afrovegan #veganfoodlovers #veganfoodlover #veganfoodspot #veganfoodshares #blackvegan #blackvegans #blackvegansofig #blackvegansrock #plantbasedlife #plantbasedpower #plantbasedchef #plantbasedmeals #plantbaseddiet #veganismo #vegano #blackwellness #healthyfoods #cheflife #vegetarianrecipes #wellnessblogger #healthywholealive #grace - 4 hours ago

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The A squad.... #noonelistens 🤣🤦🏽‍♀️🤷🏽‍♀️ I think you can easily tell their different personalities in just this one picture lol

The A squad.... #noonelistens 🤣🤦🏽‍♀️🤷🏽‍♀️ I think you can easily tell their different personalities in just this one picture lol - 4 hours ago

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Thank you @thegrio for featuring Yoga Green Book and sharing why an online culturally safe space is necessary for black people to transform their health through yoga and meditation.
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Our Founder, Carla, is honored to be featured with 3 dynamic black women who took the leap into entrepreneurship.
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Read the full article in TheGrio: https://thegrio.com/2019/03/15/black-women-entrepreneurs-wiseman-lee-watkins-gibbons/

Thank you @thegrio for featuring Yoga Green Book and sharing why an online culturally safe space is necessary for black people to transform their health through yoga and meditation. . . Our Founder, Carla, is honored to be featured with 3 dynamic black women who took the leap into entrepreneurship. . . Read the full article in TheGrio: https://thegrio.com/2019/03/15/black-women-entrepreneurs-wiseman-lee-watkins-gibbons/ - 4 hours ago

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EAT WELL, NOT LESS 💕🌱⚡️
Regular exercise is a #wellnessgoal of mine, but in the meantime, I'm thankful for the consistent plant-based eating habits that keep me in shape.
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Here are the meal plans most babes order:
✔️ Weight Loss
✔️ Bloat Less <-- My favorite. This is the eating 'diet' I follow. 🍑💪🏾💕
✔️ Plant Based/Vegan
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Could you use a meal plan to reach your goals? Each meal plan is CUSTOM made for you. ☝🏾☝🏾DM me right now to get your own meal plan! (Link in bio) ☝🏾🌱🔥
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#WwBEats #plantbasedeating #freerecipes #freehealthyrecipes #plantbasedrecipes #WellwithBrielle #wellnessblogger #highvibetribe #blackblogger #dmvblogger #wellnessblogger #caribbeanblogger #blackwellness #millennialblogger #lifestyleblogger #wellwithbrielle

EAT WELL, NOT LESS ️ Regular exercise is a #wellnessgoal of mine, but in the meantime, I'm thankful for the consistent plant-based eating habits that keep me in shape. • Here are the meal plans most babes order: ️ Weight Loss ️ Bloat Less <-- My favorite. This is the eating 'diet' I follow. 🏾 ️ Plant Based/Vegan • Could you use a meal plan to reach your goals? Each meal plan is CUSTOM made for you. 🏾🏾DM me right now to get your own meal plan! (Link in bio) 🏾 • • • • #WwBEats #plantbasedeating #freerecipes #freehealthyrecipes #plantbasedrecipes #WellwithBrielle #wellnessblogger #highvibetribe #blackblogger #dmvblogger #wellnessblogger #caribbeanblogger #blackwellness #millennialblogger #lifestyleblogger #wellwithbrielle - 4 hours ago

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The shift to spring has opened me up, sparked some much-needed excitement into my life. So much has been going on that I can finally share with you all: BECOMING A SEXUALITY PROFESSIONAL, my event at @newwomenspace on 3/31 🌺 the launch of my course #fluorescencecourse 🌺 speaking on @gabalexa’s #sexandsativabk event tomorrow night 🌺 flying out to Portland this weekend 🌺 sitting on a panel for Theorizing The Web Conference in April 🌺 joining @dirtylola for the return of her variety show, SEX ED A GO-GO 🌺 having a partner that reminds me to stay hydrated & rested in between everything 🌺 my new tattoos that are healing nicely
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Let me know in the comments what you’re looking forward to this spring!

The shift to spring has opened me up, sparked some much-needed excitement into my life. So much has been going on that I can finally share with you all: BECOMING A SEXUALITY PROFESSIONAL, my event at @newwomenspace on 3/31 the launch of my course #fluorescencecourse speaking on @gabalexa ’s #sexandsativabk event tomorrow night flying out to Portland this weekend sitting on a panel for Theorizing The Web Conference in April joining @dirtylola for the return of her variety show, SEX ED A GO-GO having a partner that reminds me to stay hydrated & rested in between everything my new tattoos that are healing nicely . . Let me know in the comments what you’re looking forward to this spring! - 4 hours ago

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#blackgirlmagic #blackwellness #blackfolks #blackwomen #blackman #blackmen #blackexcellence #blackwoman #blackmotivation #ebonyfitnessfreaks #ebonymen #melaninfitspiration #ebonyfitnesstoday #ebonyfitfreaks #ebonywomen #melaninfitspiration #melaninfitness #melanin #melaninpoppin #melaninmagic #ebony #ebonybooty #ebonyyyyyyyyyyyyyyyyy #blackkings #ebonymuscle #ebonyfitnesstoday #ebonyfitnessfreaksworldwide #afrofitness #afroamerican #problack

#blackgirlmagic #blackwellness #blackfolks #blackwomen #blackman #blackmen #blackexcellence #blackwoman #blackmotivation #ebonyfitnessfreaks #ebonymen #melaninfitspiration #ebonyfitnesstoday #ebonyfitfreaks #ebonywomen #melaninfitspiration #melaninfitness #melanin #melaninpoppin #melaninmagic #ebony #ebonybooty #ebonyyyyyyyyyyyyyyyyy #blackkings #ebonymuscle #ebonyfitnesstoday #ebonyfitnessfreaksworldwide #afrofitness #afroamerican #problack - 4 hours ago

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Sip Sip! World Water Day 💦
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#worldwaterday #yalestales #firsttimeauthor #futureauthor #redefiningthenarrative #storytelling #diversereads #youngreaders #literacymatters #blackcreative #blackcreators #writersofcolor #blackgirlswrite #blackeducators #blackmommiesblog #indy #indykids #nashvillekids #oaklandkids #oaklandreads #representationmatters #blackliterature #blackwellness #childrenslit #kidlit #childrensbooks #blackauthors #healthliteracy #publichealth

Sip Sip! World Water Day . . . . . . #worldwaterday #yalestales #firsttimeauthor #futureauthor #redefiningthenarrative #storytelling #diversereads #youngreaders #literacymatters #blackcreative #blackcreators #writersofcolor #blackgirlswrite #blackeducators #blackmommiesblog #indy #indykids #nashvillekids #oaklandkids #oaklandreads #representationmatters #blackliterature #blackwellness #childrenslit #kidlit #childrensbooks #blackauthors #healthliteracy #publichealth - 5 hours ago

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Dreaming of this Goddess Bath✨
Because self care is on the Menu this weekend. Regularly making time to cleanse your aura and personal energy is an essential act of performing self-care. Whether you realize it or not, if you are in constant contact with people and other environments, we can pick up the energy and vibrations they are carrying.
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I am very protective of my personal space these days and always in tune to release outside energies & unwanted vibes through prayer, smudging, burning incense, lighting candles, and taking a relaxing bath. Sometimes a quick recharge is all we need to get back in harmony 🌹♥️🕯
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What does self care look like for you?

Dreaming of this Goddess Bath Because self care is on the Menu this weekend. Regularly making time to cleanse your aura and personal energy is an essential act of performing self-care. Whether you realize it or not, if you are in constant contact with people and other environments, we can pick up the energy and vibrations they are carrying. . . I am very protective of my personal space these days and always in tune to release outside energies & unwanted vibes through prayer, smudging, burning incense, lighting candles, and taking a relaxing bath. Sometimes a quick recharge is all we need to get back in harmony ️🕯 . What does self care look like for you? - 5 hours ago

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I am so fortunate to have reconnected with my soulmate in this lifetime. There are so many lessons we are learning together. It's been 21 years since we've found each other. I am just now realizing that one of my biggest struggles, impacting our relationship, is that I've  been trying to dictate his love... not allowing him to just love me!
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I am thankful for this clarity during the timeframe of the full moon in Libra and Spring Equinox. I am releasing the mindset to control/dictate and accepting unconditional love today.
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How are you receiving/allowing love to authentically flow in your life?
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#drdovesays #spirituality #enlightenment #soulhealing #spiritualawakening #spiritjunkie #loveandlight #vibehigher #blackmentalhealth #blackwellness #blackgirlmagic #soulmate #soulmatequotes #blacklove #loveandlight #blackgoddesses #venus #fullmooninlibra

I am so fortunate to have reconnected with my soulmate in this lifetime. There are so many lessons we are learning together. It's been 21 years since we've found each other. I am just now realizing that one of my biggest struggles, impacting our relationship, is that I've been trying to dictate his love... not allowing him to just love me! . I am thankful for this clarity during the timeframe of the full moon in Libra and Spring Equinox. I am releasing the mindset to control/dictate and accepting unconditional love today. . How are you receiving/allowing love to authentically flow in your life? . . . #drdovesays #spirituality #enlightenment #soulhealing #spiritualawakening #spiritjunkie #loveandlight #vibehigher #blackmentalhealth #blackwellness #blackgirlmagic #soulmate #soulmatequotes #blacklove #loveandlight #blackgoddesses #venus #fullmooninlibra - 5 hours ago

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He trynna dog me but I got the bone 🐶 🦴 .

Happy Friday! Are y’all ready for my YouTube channel to launch ? Because I am 🥳 We’ll have some product testing, product reviews & promos for y’all , plus weekly positive pop up talks & a super surprise will be announced. Stay tuned 💕

He trynna dog me but I got the bone 🦴 . Happy Friday! Are y’all ready for my YouTube channel to launch ? Because I am 🥳 We’ll have some product testing, product reviews & promos for y’all , plus weekly positive pop up talks & a super surprise will be announced. Stay tuned - 5 hours ago

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Follow @holisticslyfe invest in a healthy mind-body-spirit ✅Looking to try organic #CBD for yourself click the (link in bio) 💚CBD has a wide range of so many great benefits! It is a game changer #CBDoil helps improve sleep, mood, anxiety, pain and so much more.

Follow @holisticslyfe invest in a healthy mind-body-spirit Looking to try organic #CBD for yourself click the (link in bio) CBD has a wide range of so many great benefits! It is a game changer #CBDoil helps improve sleep, mood, anxiety, pain and so much more. - 5 hours ago

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"Do what you can, but also know your limits. Don't forget to take care of you too.” - Akriq Brody
#SelfCareIRL

"Do what you can, but also know your limits. Don't forget to take care of you too.” - Akriq Brody #SelfCareIRL - 6 hours ago

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FRIDAY FUNNY: The way sis said I ain’t never seen no shit like this. That’s because he ain’t come to play with you. These trainers are fed up. Drop kick included. 😭😭😭
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #fit #fitover60 #flexfriday #fridayfunny

FRIDAY FUNNY: The way sis said I ain’t never seen no shit like this. That’s because he ain’t come to play with you. These trainers are fed up. Drop kick included. . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #fit #fitover60 #flexfriday #fridayfunny - 7 hours ago

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she unleashed her inner goddess⁣
and became the woman⁣
her soul knew she could be⁣
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- michelle schape⁣
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📷 tag to credit⁣
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#livedeepereveryday #yogisofcolor #brownyogis #pocyoga #yogaeveryday #blackyogacommunity⁣
#bantubabes #blackandwell⁣
#blackwellness #sisterofyoga #theblackwellnesscommunity ⁣
#wellnesswarrior #blackwellnessbloggers #sisterofyoga⁣

she unleashed her inner goddess⁣ and became the woman⁣ her soul knew she could be⁣ .⁣ - michelle schape⁣ ⁣ tag to credit⁣ ⁣ #livedeepereveryday #yogisofcolor #brownyogis #pocyoga #yogaeveryday #blackyogacommunity#bantubabes #blackandwell#blackwellness #sisterofyoga #theblackwellnesscommunity#wellnesswarrior #blackwellnessbloggers #sisterofyoga ⁣ - 8 hours ago

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Rejuvenated!! After two days of sweating out impurities, kneading out knots and washing away all that was before, my body feels reborn and new. Happy to have some creative energy flowing freely in my thoughts. Light as a cloud and happy it’s Friday! Be well.
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Favorite treatments: 
Korean body scrub 
Aromatherapy Deep tissue massage 
Volcanic Sand Bath 
Halotherapy
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#footreflexology #footreflexologypath #selfcare #blackwellness #blackwellnessbloggers #brownsugarsocial #goddessvibes #melaninqueen #headwraps #sojospaclub #deeptissuemassage #bodycare #brownskinbeauty #spaday #dayspa #spatime #sojospaclub #theblackwellnesscommunity  #balanceforbetter #goddess #grit #awakening #naturallyshesdope #blackmodels #melanin #melaninqueen #wildwoman #goddessvibes #MsShyTruth #ShySpeaks #ShyTruth #advancedselie

Rejuvenated!! After two days of sweating out impurities, kneading out knots and washing away all that was before, my body feels reborn and new. Happy to have some creative energy flowing freely in my thoughts. Light as a cloud and happy it’s Friday! Be well. . . ••• Favorite treatments: Korean body scrub Aromatherapy Deep tissue massage Volcanic Sand Bath Halotherapy . . . . #footreflexology #footreflexologypath #selfcare #blackwellness #blackwellnessbloggers #brownsugarsocial #goddessvibes #melaninqueen #headwraps #sojospaclub #deeptissuemassage #bodycare #brownskinbeauty #spaday #dayspa #spatime #sojospaclub #theblackwellnesscommunity #balanceforbetter #goddess #grit #awakening #naturallyshesdope #blackmodels #melanin #melaninqueen #wildwoman #goddessvibes #MsShyTruth #ShySpeaks #ShyTruth #advancedselie - 8 hours ago

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First, I'm tryna get the woman to understand the dynamic power and the spiritual energy
Do you realize how magnificent you are? 
The god that created you is a divine architect 
That created the moon, the sun, the stars, Jupiter, Mars, Pluto, Venus
We are not only sexual beings
We are the walking embodiment of God consciousness ✨

Thank you,  @saintrecords for representing women of color in everything that you do. 
#nontoxicliving #grngoods #solange

First, I'm tryna get the woman to understand the dynamic power and the spiritual energy Do you realize how magnificent you are? The god that created you is a divine architect That created the moon, the sun, the stars, Jupiter, Mars, Pluto, Venus We are not only sexual beings We are the walking embodiment of God consciousness Thank you, @saintrecords for representing women of color in everything that you do. #nontoxicliving #grngoods #solange - 9 hours ago

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Knee surgery today. Prayed up. Valor over my heart and behind my ears. Healing is the goal. .
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#groundedandgreen #unapologeticallyoily
#oilychallenge
#faithandfreedom
#essentialoils
#naturalliving
#naturallife
#younglivingessentialoils
#blackgirlswhooil
#immunebooster #emotionalsupport  #seedtoseal #blackwomenshealth #blackwellness #blackwomenhealthandawareness 
#cleanproducts #yleo #yl  #minorityhealth #minoritywellness  #holistichealth  #healthyliving #yllifestyle #naturalwellness #groundgreenpeach

Knee surgery today. Prayed up. Valor over my heart and behind my ears. Healing is the goal. . . . . . . . #groundedandgreen #unapologeticallyoily #oilychallenge #faithandfreedom #essentialoils #naturalliving #naturallife #younglivingessentialoils #blackgirlswhooil #immunebooster #emotionalsupport #seedtoseal #blackwomenshealth #blackwellness #blackwomenhealthandawareness #cleanproducts #yleo #yl #minorityhealth #minoritywellness #holistichealth #healthyliving #yllifestyle #naturalwellness #groundgreenpeach - 9 hours ago

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She really is... Like this shirt? 👚: Click the link in bio

She really is... Like this shirt? : Click the link in bio - 9 hours ago

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This is us... #BRUCE
#REALWEIGHTLOSS

#africankingsandqueens #blackwomensfitness #africanexcellence #blackfamilies #blacklove #blackexcellence #blackpower # #blackqueen #beautiful #love  #blackwomen #melanated #africa #buyblack #beauty #dope #melanin  #blackpeople #blackart #africanamerican  # #blackbusiness #blackwell #blackwellness #SanAntonio #selfpreservation  #woke  #blackwomen #blackwomensfitness #blackgirlmagic

This is us... #BRUCE #REALWEIGHTLOSS #africankingsandqueens #blackwomensfitness #africanexcellence #blackfamilies #blacklove #blackexcellence #blackpower # #blackqueen #beautiful #love #blackwomen #melanated #africa #buyblack #beauty #dope #melanin #blackpeople #blackart #africanamerican # #blackbusiness #blackwell #blackwellness #SanAntonio #selfpreservation #woke #blackwomen #blackwomensfitness #blackgirlmagic - 10 hours ago

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Posted @withrepost • @yesgodwellness 🖤🙏🏽🖤 #Repost @thatnicchick
・・・
This isn't just another pretty post or meaningless tips. You absolutely CAN balance your hormones naturally via your diet, proper supplementation, and consistent lifestyle changes.
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Balanced hormones means no more:
- - Acne
- Extremely painful cramps during menses each month
- Hemorrhaging during menses
- Diseases of the reproductive system
-

Just to name a few. -

There is hope, Ladies. You don't HAVE to be a victim of PMS, or any of the above conditions. Just be good to your body-- and then your body will reward you by reversing its current state of disease, and start being good right back to you.💜 ▪
#Fibroid  #blackwoman #allwomen
#blackwomeninbusiness #blackwomen #hormonebalance #hormones  #hormonebalancing #hormonalhealth #balanceyourhormones #naturalhealing #healnaturally #blackvegansofig #afrovegan #blackwomenshealth #blackwellness #blackwomenempowerment #healthiswealth #blackhealth #vegansofcolor #blackvegancommunity #blackvegan #healthmovement #fibroidmovement #wombwellness #yonihealth #wombhealing

Posted @withrepost@yesgodwellness 🖤🏽🖤 #Repost @thatnicchick ・・・ This isn't just another pretty post or meaningless tips. You absolutely CAN balance your hormones naturally via your diet, proper supplementation, and consistent lifestyle changes. - Balanced hormones means no more: - - Acne - Extremely painful cramps during menses each month - Hemorrhaging during menses - Diseases of the reproductive system - Just to name a few. - There is hope, Ladies. You don't HAVE to be a victim of PMS, or any of the above conditions. Just be good to your body-- and then your body will reward you by reversing its current state of disease, and start being good right back to you. #Fibroid #blackwoman #allwomen #blackwomeninbusiness #blackwomen #hormonebalance #hormones #hormonebalancing #hormonalhealth #balanceyourhormones #naturalhealing #healnaturally #blackvegansofig #afrovegan #blackwomenshealth #blackwellness #blackwomenempowerment #healthiswealth #blackhealth #vegansofcolor #blackvegancommunity #blackvegan #healthmovement #fibroidmovement #wombwellness #yonihealth #wombhealing - 10 hours ago

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Excited to share that I will be doing my very first workshop for @detangled_hair event 💛

Sharing my blogging journey, and how you to can become a blogger 💛 Tickets & Further Information: https://www.eventbrite.co.uk/e/detangled-hair-presents-health-and-haircare-tickets-58704872855?ref=eios or click the #linkinbio
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#saabirahlawrence #blackbritishbloggers #naturalhair #blackbloggers #femalebloggersuk #contentcreator #detangledhairevent #blackownedbusiness #naturalhairbloggers #forbloggers #blackwomenwhoblog #writersofcolour #writer #lbloggersuk #londonevents #blogger #londonbloggers #event #blackwellnessbloggers #blackwellness

Excited to share that I will be doing my very first workshop for @detangled_hair event Sharing my blogging journey, and how you to can become a blogger Tickets & Further Information: https://www.eventbrite.co.uk/e/detangled-hair-presents-health-and-haircare-tickets-58704872855?ref=eios or click the #linkinbio . . . #saabirahlawrence #blackbritishbloggers #naturalhair #blackbloggers #femalebloggersuk #contentcreator #detangledhairevent #blackownedbusiness #naturalhairbloggers #forbloggers #blackwomenwhoblog #writersofcolour #writer #lbloggersuk #londonevents #blogger #londonbloggers #event #blackwellnessbloggers #blackwellness - 10 hours ago

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“Broken crayons still color..” Don’t give up because of one failure or set back! Keep going!.
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Listen to our latest episode on #failure “The other F word “ & be inspired to keep it moving forward 👌🏾

“Broken crayons still color..” Don’t give up because of one failure or set back! Keep going!. . Listen to our latest episode on #failure “The other F word “ & be inspired to keep it moving forward 🏾 - 11 hours ago

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Rebuilding yourself takes time and doesn’t have to be done alone 💛 The process of rebuilding requires you to make conscious choices, with the best intentions for yourself. -
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#quotes #blackwellness #blackisbeautiful #everydayqueens #queensalldayeveryday #edqs #forblackwomen #blackwomen #blackwomxn #selfcareaccount #blackmentalwellness #selfcare #selflove #peace #mindbodysoul #mindbodyspirit #bekindtoyourself

Rebuilding yourself takes time and doesn’t have to be done alone The process of rebuilding requires you to make conscious choices, with the best intentions for yourself. - - - #quotes #blackwellness #blackisbeautiful #everydayqueens #queensalldayeveryday #edqs #forblackwomen #blackwomen #blackwomxn #selfcareaccount #blackmentalwellness #selfcare #selflove #peace #mindbodysoul #mindbodyspirit #bekindtoyourself - 11 hours ago

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Why are pineapples so freeeakkkking delicious?! I swear I love them more than any other fruit ever (waiiiit, do I? ... because I love a lot of fruits, and that much more during the warmer months) anyway.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only are pineapples delicious, but they are a great ally food in your journey to maintaining wellness... yay! Well, here are some reasons why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. help to prevent constipation and promote regularity and a healthy digestive tract⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. can help improve sleep hygiene⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. good source of B vitamins that play a role in producing brain chemicals that affect mood and other brain functions⠀⠀⠀⠀⠀⠀⠀⠀⠀
~⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try it in your smoothie, as snack or part of a meal for a sweet treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#functionalmedicine #integrativemedicine #holistichealth #healingwithfood #foodismedicine #foodandmood #healthybodyhealthymind #holisticmentalhealth #mentalhealth #psychologyofeating #functionalnutrition #blackmentalhealth #boston #brainfood #depression #anxiety #plantbased #brainhealth #mentalhealthmatters #gutbrainconnection #healthandwellness #mindbodyconnection #guthealth #brainhealth #womenofcolor #blackwomenshealth #blackwellness #brownandblackwomen #holisticallyyou #diet

Why are pineapples so freeeakkkking delicious?! I swear I love them more than any other fruit ever (waiiiit, do I? ... because I love a lot of fruits, and that much more during the warmer months) anyway.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only are pineapples delicious, but they are a great ally food in your journey to maintaining wellness... yay! Well, here are some reasons why:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. help to prevent constipation and promote regularity and a healthy digestive tract⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. can help improve sleep hygiene⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. good source of B vitamins that play a role in producing brain chemicals that affect mood and other brain functions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it in your smoothie, as snack or part of a meal for a sweet treat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalmedicine #integrativemedicine #holistichealth #healingwithfood #foodismedicine #foodandmood #healthybodyhealthymind #holisticmentalhealth #mentalhealth #psychologyofeating #functionalnutrition #blackmentalhealth #boston #brainfood #depression #anxiety #plantbased #brainhealth #mentalhealthmatters #gutbrainconnection #healthandwellness #mindbodyconnection #guthealth #brainhealth #womenofcolor #blackwomenshealth #blackwellness #brownandblackwomen #holisticallyyou #diet - 11 hours ago

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🖤🙏🏽🖤 #Repost @thatnicchick
・・・
This isn't just another pretty post or meaningless tips. You absolutely CAN balance your hormones naturally via your diet, proper supplementation, and consistent lifestyle changes.
-

Balanced hormones means no more:
- - Acne
- Extremely painful cramps during menses each month
- Hemorrhaging during menses
- Diseases of the reproductive system
-

Just to name a few. -

There is hope, Ladies. You don't HAVE to be a victim of PMS, or any of the above conditions. Just be good to your body-- and then your body will reward you by reversing its current state of disease, and start being good right back to you.💜 ▪
#Fibroid  #blackwoman #allwomen
#blackwomeninbusiness #blackwomen #hormonebalance #hormones  #hormonebalancing #hormonalhealth #balanceyourhormones #naturalhealing #healnaturally #blackvegansofig #afrovegan #blackwomenshealth #blackwellness #blackwomenempowerment #healthiswealth #blackhealth #vegansofcolor #blackvegancommunity #blackvegan #healthmovement #fibroidmovement #wombwellness #yonihealth #wombhealing

🖤🏽🖤 #Repost @thatnicchick ・・・ This isn't just another pretty post or meaningless tips. You absolutely CAN balance your hormones naturally via your diet, proper supplementation, and consistent lifestyle changes. - Balanced hormones means no more: - - Acne - Extremely painful cramps during menses each month - Hemorrhaging during menses - Diseases of the reproductive system - Just to name a few. - There is hope, Ladies. You don't HAVE to be a victim of PMS, or any of the above conditions. Just be good to your body-- and then your body will reward you by reversing its current state of disease, and start being good right back to you. #Fibroid #blackwoman #allwomen #blackwomeninbusiness #blackwomen #hormonebalance #hormones #hormonebalancing #hormonalhealth #balanceyourhormones #naturalhealing #healnaturally #blackvegansofig #afrovegan #blackwomenshealth #blackwellness #blackwomenempowerment #healthiswealth #blackhealth #vegansofcolor #blackvegancommunity #blackvegan #healthmovement #fibroidmovement #wombwellness #yonihealth #wombhealing - 11 hours ago

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On Friday’s we flex. Flexing with @fit.over40
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday

On Friday’s we flex. Flexing with @fit.over40 . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday - 11 hours ago

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#fbf Just drinking my butter beer, nbd. 
Guess what guys? I will be at #Shiftcon 2019 this fall in Atlanta as a VIP blogger. I’m super excited about this event and I really hope to see you there! The link is in my bio for more info and ticketing information. 💚💚💚💚💚💚💚
What is Shiftcon?
💚💚💚💚💚💚💚
This conference blends professional workshops, networking, parties, and intense collaboration of changemakers from all over under one roof. With a solid focus on green content creation, food & environmental activism, organic and nonGMO food, social media marketing, educating the public, natural products, recruiting additional influencers and making this world better for future generations.

#wellnessblogger #atlantablogger #blackgirlblogger #blogher #atlblogger #healthandwellness #lifestyleblogger #blackwellness #cocoandcompany #weloveatl #truetoatlanta #discoveratl #igersatl #madhouseatl #exploregeorgia #fitatl #fitatlanta #atlevents #iloveatlanta #atlantafitspo #atlgirlgang #atlgirlboss #atlfitness #atlantablogger #discoveratl #thefitatlanta #atlanta #atlga #wellcoatlanta #atlwellness

#fbf Just drinking my butter beer, nbd. Guess what guys? I will be at #Shiftcon 2019 this fall in Atlanta as a VIP blogger. I’m super excited about this event and I really hope to see you there! The link is in my bio for more info and ticketing information. What is Shiftcon? This conference blends professional workshops, networking, parties, and intense collaboration of changemakers from all over under one roof. With a solid focus on green content creation, food & environmental activism, organic and nonGMO food, social media marketing, educating the public, natural products, recruiting additional influencers and making this world better for future generations. #wellnessblogger #atlantablogger #blackgirlblogger #blogher #atlblogger #healthandwellness #lifestyleblogger #blackwellness #cocoandcompany #weloveatl #truetoatlanta #discoveratl #igersatl #madhouseatl #exploregeorgia #fitatl #fitatlanta #atlevents #iloveatlanta #atlantafitspo #atlgirlgang #atlgirlboss #atlfitness #atlantablogger #discoveratl #thefitatlanta #atlanta #atlga #wellcoatlanta #atlwellness - 13 hours ago

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***New Wellness Challenge***
Ladies, I am back with a challenge for our mind, soul & body. I hope I have some takers, down for this challenge with me? 🙋🏾‍♀️
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Preoccupied with some tedious tasks, I took time out for myself & it did not include cardio (balance), however, my mind, soul & body is craving that free therapy & missing being elevated higher on those endorphins so I am ready! 🤸🏿‍♀️
_______________________________________
Just a brief background, on my wellness journey, I lost 100 pounds over a period some years, it’s a lifestyle not a race! 90% of weight loss is from walking, I also jog on the trails but mainly walking. Of course there were some changes in my eating as well. Yet, I still indulge in some things like cake but it’s all about moderation. Life is meant to be LIVED so eat a slice of 🍰 Etta Mae, just not the whole damn cake! 
_______________________________________
When did you fall in love with health & wellness? When I poured love into me, it made me want to take care of myself especially my mind. Taking care of my mind is definitely most important, I’ll definitely speak more about brain health!!!!! So as I grew mentally, it connected me to my spiritual, physical wellness. 
_______________________________________
“Wellness is an active process of becoming aware of and making choices toward a healthy & fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.” A deliberate effort of being healthy in mind, body & spirit. I’m encouraging women especially those who may not care for the gym, feel as if they can’t fit time in their schedule & the not so motivated ladies that all it takes is one step forward. I’m not pushing skinny but I am pushing you to get involved with your wellness! I beat a diagnosis of diabetes! A gateway disease to all other illnesses. I walked out depression caused by stress & anxiety! Self-Love isn’t having it, instead It’s making sure you regard yourself daily as a priority!
_______________________________________
So get your shoes on and walk it out with me! Let’s walk into our wellness. I want you to 💜 yourself healthy, mind, soul & body! let’s get it! 🤸🏿‍

***New Wellness Challenge*** Ladies, I am back with a challenge for our mind, soul & body. I hope I have some takers, down for this challenge with me? 🏾‍♀️ . Preoccupied with some tedious tasks, I took time out for myself & it did not include cardio (balance), however, my mind, soul & body is craving that free therapy & missing being elevated higher on those endorphins so I am ready! 🤸🏿‍♀️ _______________________________________ Just a brief background, on my wellness journey, I lost 100 pounds over a period some years, it’s a lifestyle not a race! 90% of weight loss is from walking, I also jog on the trails but mainly walking. Of course there were some changes in my eating as well. Yet, I still indulge in some things like cake but it’s all about moderation. Life is meant to be LIVED so eat a slice of Etta Mae, just not the whole damn cake! _______________________________________ When did you fall in love with health & wellness? When I poured love into me, it made me want to take care of myself especially my mind. Taking care of my mind is definitely most important, I’ll definitely speak more about brain health!!!!! So as I grew mentally, it connected me to my spiritual, physical wellness. _______________________________________ “Wellness is an active process of becoming aware of and making choices toward a healthy & fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth.” A deliberate effort of being healthy in mind, body & spirit. I’m encouraging women especially those who may not care for the gym, feel as if they can’t fit time in their schedule & the not so motivated ladies that all it takes is one step forward. I’m not pushing skinny but I am pushing you to get involved with your wellness! I beat a diagnosis of diabetes! A gateway disease to all other illnesses. I walked out depression caused by stress & anxiety! Self-Love isn’t having it, instead It’s making sure you regard yourself daily as a priority! _______________________________________ So get your shoes on and walk it out with me! Let’s walk into our wellness. I want you to yourself healthy, mind, soul & body! let’s get it! 🤸🏿‍ - 17 hours ago

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Tonight’s book selection and diffuser blend. Reagan picked the book and I picked the essential oil blend. Thought it might be good to switch it up for her, since she went to bed later than usual because of big bro’s soccer game. Anyway, I want to know......how many of y’all are reading to your kids every night (if they don’t know how to read yet)? I used to think this was the total norm, but have recently found out that this might not be a thing. Let me know, Instagram. I’d also like to know your whys and why nots, just cause I’m nosey like that. 😬 #nojudgementzone

Tonight’s book selection and diffuser blend. Reagan picked the book and I picked the essential oil blend. Thought it might be good to switch it up for her, since she went to bed later than usual because of big bro’s soccer game. Anyway, I want to know......how many of y’all are reading to your kids every night (if they don’t know how to read yet)? I used to think this was the total norm, but have recently found out that this might not be a thing. Let me know, Instagram. I’d also like to know your whys and why nots, just cause I’m nosey like that. 😬 #nojudgementzone - 17 hours ago

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Follow @holisticslyfe invest in a healthy mind-body-spirit rp @ ✅Looking to try organic #CBD for yourself click the (link in bio) 💚CBD has a wide range of so many great benefits! It is a game changer #CBDoil helps improve sleep, mood, anxiety, pain and so much more.

Follow @holisticslyfe invest in a healthy mind-body-spirit rp @ Looking to try organic #CBD for yourself click the (link in bio) CBD has a wide range of so many great benefits! It is a game changer #CBDoil helps improve sleep, mood, anxiety, pain and so much more. - 18 hours ago

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❤️🙅🏾‍♀️

🏾‍♀️ - 18 hours ago

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#Repost @loren.zee with @download_repost
・・・
When my kids and husband totally stress me out... This is my secret helper.
https://biowarriornutrition.com/thyroidwarrior 🔥 There’s a reason they’ve SOLD OUT 2 Times now.. 🚺🔬 Thyroid Warrior Is The Only Tesla Activated Nascent Iodine. Nothing else compares...
See it for yourself... https://biowarriornutrition.com/thyroidwarrior *link in bio- go to shop... then search Thyroid Warrior!!
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#holisticslyfe 
#herbalist #herbs #herbalism #herbalmedicine #herbalhealing #holisticliving #naturalhealth #naturalhealing #naturalselfcare
#holistichealing #knowthyself #femininehygiene #healthyself #healthiswealth #self-care #takecareofyourhealth #blackhealth #blackwellness #holistichealthcoach #higherself #manifest #knowthyself #selflove #higherself #frequency #vibratehigher #detox #detoxification #detoxing #water

#Repost @loren.zee with @download_repost ・・・ When my kids and husband totally stress me out... This is my secret helper. https://biowarriornutrition.com/thyroidwarrior There’s a reason they’ve SOLD OUT 2 Times now.. 🔬 Thyroid Warrior Is The Only Tesla Activated Nascent Iodine. Nothing else compares... See it for yourself... https://biowarriornutrition.com/thyroidwarrior *link in bio- go to shop... then search Thyroid Warrior!! . . . #holisticslyfe#herbalist #herbs #herbalism #herbalmedicine #herbalhealing #holisticliving #naturalhealth #naturalhealing #naturalselfcare#holistichealing #knowthyself #femininehygiene #healthyself #healthiswealth #self -care #takecareofyourhealth #blackhealth #blackwellness #holistichealthcoach #higherself #manifest #knowthyself #selflove #higherself #frequency #vibratehigher #detox #detoxification #detoxing #water - 18 hours ago

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MOISTURE, MOISTURE, MOISTURE: I’ve been complaining probably a bit too much in my stories about the hard water in our part of NJ compared to NY. All this ashiness calls for multiple layers of moisture. 🌿
Here are a couple of my favorite natural lotions, oils, and balms from the last 2 months or so:
1. @greentidings Rescue Balm. I’ve been using it as a great thin but effective first layer. It melts into the skin so nicely. Look out for a giveaway next week 🤗
2. @navitasorganics Cacao Lip Balm. Picked this up last #ExpoEast and love it. I’m usually not a cacao in products person but this one is awesome. 
3. @nowfoodsofficial Organic Argan Oil. Simple but great skincare face all year round. 
4. Mo Maggie’s Magnesium Lotion: this is product that combines function and beauty nicely. This lotion is made to get your magnesium intake daily without ending up dry and itching so much compared to when using straight magnesium oil. There’s also a kids version. Bye bye restless legs. 
5. @nowfoodsofficial Shea Nut Oil. I must bring this one up at least once a week. It’s my ALL OVER Oil literally #headtotoe. 🌿
Let me know if you’ve tried any of these. I’ve added them all to my Amazon Wellness Faves Store #linkinbio. Happy Moisturizing!! ✌🏾✌🏾
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#momaggie #momlife #naturalskincare #magnesium #motherhood #mommyblogger #blackwellness #blackwellnessblogger #greenbeauty #cleanproducts #itsmeladyg #nowfoods #greentidings #navitasorganics #njwellness

MOISTURE, MOISTURE, MOISTURE: I’ve been complaining probably a bit too much in my stories about the hard water in our part of NJ compared to NY. All this ashiness calls for multiple layers of moisture. Here are a couple of my favorite natural lotions, oils, and balms from the last 2 months or so: 1. @greentidings Rescue Balm. I’ve been using it as a great thin but effective first layer. It melts into the skin so nicely. Look out for a giveaway next week 🤗 2. @navitasorganics Cacao Lip Balm. Picked this up last #ExpoEast and love it. I’m usually not a cacao in products person but this one is awesome. 3. @nowfoodsofficial Organic Argan Oil. Simple but great skincare face all year round. 4. Mo Maggie’s Magnesium Lotion: this is product that combines function and beauty nicely. This lotion is made to get your magnesium intake daily without ending up dry and itching so much compared to when using straight magnesium oil. There’s also a kids version. Bye bye restless legs. 5. @nowfoodsofficial Shea Nut Oil. I must bring this one up at least once a week. It’s my ALL OVER Oil literally #headtotoe . Let me know if you’ve tried any of these. I’ve added them all to my Amazon Wellness Faves Store #linkinbio . Happy Moisturizing!! 🏾🏾 . . . #momaggie #momlife #naturalskincare #magnesium #motherhood #mommyblogger #blackwellness #blackwellnessblogger #greenbeauty #cleanproducts #itsmeladyg #nowfoods #greentidings #navitasorganics #njwellness - 19 hours ago

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you deserve it all .

you deserve it all . - 19 hours ago

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The magnetism is real. The power is real. The shift is real. Letting Go is a real thing. The only way to transform is to evolve. And my evolution started when I consciously decided to authentically be me. The search literally has taken me around the world. Now I am here doing the work I love to do for the community that I love ✊🏾 Much peace and blessings to my @blacksoleheeling fam 🙌🏾🙅🏾‍♀️
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📷: art by @yogi_goddess by way of the beautiful @themoongoddessstarot ❤️❤️❤️

The magnetism is real. The power is real. The shift is real. Letting Go is a real thing. The only way to transform is to evolve. And my evolution started when I consciously decided to authentically be me. The search literally has taken me around the world. Now I am here doing the work I love to do for the community that I love 🏾 Much peace and blessings to my @blacksoleheeling fam 🏾🏾‍♀️ ******************************************* : art by @yogi_goddess by way of the beautiful @themoongoddessstarot ️ - 19 hours ago

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I’m having a particularly stressful week. Work has been crazy, I’m feeling a little under the weather and have had a headache that I just can’t kick

On my way home this evening, I passed by a little flower shop that opened up just in time for the Spring season. Of course, these beauties caught my eye. They made me smile and feel a little better in that very moment

What is it that brings you joy?

I’m having a particularly stressful week. Work has been crazy, I’m feeling a little under the weather and have had a headache that I just can’t kick On my way home this evening, I passed by a little flower shop that opened up just in time for the Spring season. Of course, these beauties caught my eye. They made me smile and feel a little better in that very moment What is it that brings you joy? - 20 hours ago

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COCONUT MATCHA PARFAIT 💚
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RECIPE for 2 serves
* 1 cup GF rolled oats
* 1 tbsp chia seeds
* 2 tbsp shredded coconut
* 2 tsp matcha powder
* 1 cup coconut milk
* 2 tbsp coconut yogurt
* 2 tbsp coconut syrup (or maple syrup)
Combine all ingredients in 2 jars and keep them in the fridge overnight (or at least 1 hour). Add you favorite fruits and enjoy!
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Credit: @breakfastnbowls
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#herbaldetox #herbalhealing #holisticliving#naturalhealth #naturalhealing #holistichealth#naturalselfcare #holistichealing #healthyself#healthiswealth #herbalmedicine #plantmedicine#takecareofyourhealth #blackhealth #blackwellness#womenswellness #naturalcures #higherself#manifest #holisticbeauty #selfcare #vibratehigher#femininehygiene #detox #detoxification #bodycare

COCONUT MATCHA PARFAIT . RECIPE for 2 serves * 1 cup GF rolled oats * 1 tbsp chia seeds * 2 tbsp shredded coconut * 2 tsp matcha powder * 1 cup coconut milk * 2 tbsp coconut yogurt * 2 tbsp coconut syrup (or maple syrup) Combine all ingredients in 2 jars and keep them in the fridge overnight (or at least 1 hour). Add you favorite fruits and enjoy! . . . . . Credit: @breakfastnbowls . . #herbaldetox  #herbalhealing  #holisticliving #naturalhealth  #naturalhealing  #holistichealth #naturalselfcare  #holistichealing  #healthyself #healthiswealth  #herbalmedicine  #plantmedicine #takecareofyourhealth  #blackhealth  #blackwellness #womenswellness  #naturalcures  #higherself #manifest  #holisticbeauty  #selfcare  #vibratehigher #femininehygiene  #detox  #detoxification  #bodycare - 20 hours ago

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This meal is lean, organic, filling, yet light! What’s on the menu?
▪️Organic Chicken Breast
▪️Organic Mashed Cauliflower
▪️Organic Broccoli 😋😋😋😋😋
SO FREAKIN’ GOOD! (Everyone should own an air fryer.) 😁
@klittlelifestyle •
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#blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #organic #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #organicfood #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth

This meal is lean, organic, filling, yet light! What’s on the menu? ️Organic Chicken Breast ️Organic Mashed Cauliflower ️Organic Broccoli SO FREAKIN’ GOOD! (Everyone should own an air fryer.) @klittlelifestyle • • • #blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #organic #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #organicfood #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth - 20 hours ago

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Green smoothies (or smoothies in general) are an easy way to incorporate fruits and veggies into your day. HOWEVER, people get waaaaay too caught up on loading in the sweet fruits and not enough veggies and greens. I know, I know, but the sweet stuff tastes good. And isn’t it ok since it’s natural sugar from fruits?! 🌿
Well, kinda. Yes, Americans in general don’t enough per day of either so any addition is beneficial. BUT, you don’t really want your taste buds always wanting sweet all the time. 🌿
Green leafy veggies are great for the body for more reasons than I can explain here and other fruits like kiwi are super high in vitamin c, more so than an Orange.
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So here’s a quick and easy smoothie recipe that can help to start easing off the super sweet smoothies. 🌿
Super Green Minty Mama (idk I just made that up)😂
-2 to 3 Whole Kiwis
-1 handful of organic baby spinach -1/2 a cucumber (sliced to mix easier)
-7 to 8 mint leaves -8 ozs Coconut Water 
The vitamin c from the kiwi helps make the iron in the spinach more bioavailable in the body 🙌🏾. Mix all in a blender and enjoy! Let me know if you try it out. BONUS: Add the juice from half a lime to give it a MOJITO feel. 😉
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#smoothierecipes #greensmoothies #healthcoach #momlife #smoothies #mommylife #mint #spinach #ironrich #holistichealth #blackwellness #blackwellnessblogger #holistichealing #plantbased #njwellness #njmom #njblogger #momsofinatagram #itsmeladyg

Green smoothies (or smoothies in general) are an easy way to incorporate fruits and veggies into your day. HOWEVER, people get waaaaay too caught up on loading in the sweet fruits and not enough veggies and greens. I know, I know, but the sweet stuff tastes good. And isn’t it ok since it’s natural sugar from fruits?! Well, kinda. Yes, Americans in general don’t enough per day of either so any addition is beneficial. BUT, you don’t really want your taste buds always wanting sweet all the time. Green leafy veggies are great for the body for more reasons than I can explain here and other fruits like kiwi are super high in vitamin c, more so than an Orange. So here’s a quick and easy smoothie recipe that can help to start easing off the super sweet smoothies. Super Green Minty Mama (idk I just made that up) -2 to 3 Whole Kiwis -1 handful of organic baby spinach -1/2 a cucumber (sliced to mix easier) -7 to 8 mint leaves -8 ozs Coconut Water The vitamin c from the kiwi helps make the iron in the spinach more bioavailable in the body 🏾. Mix all in a blender and enjoy! Let me know if you try it out. BONUS: Add the juice from half a lime to give it a MOJITO feel. . . . #smoothierecipes #greensmoothies #healthcoach #momlife #smoothies #mommylife #mint #spinach #ironrich #holistichealth #blackwellness #blackwellnessblogger #holistichealing #plantbased #njwellness #njmom #njblogger #momsofinatagram #itsmeladyg - 20 hours ago

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•45• one time for throwback thursday // wrote this right after the  2016 election + feeling into these words more than ever in this season. keep gathering. keep seeking community + action + love. we got this! ✨🌿🖤
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#laceycherice  #blackwomenbloggers 
#womenentrepreneurs #blackwomenwriters #personalsupport 
#blackandwell  #blackwomenwhoblog 
#storytelling  #supportingwomen 
#digitalstorytelling #queerpeopleofcolor
#mentalhealthawareness
#womenempowerment  #storyteller 
#writeabook #changemakers 
#blackbusiness #wellnesseducation 
#creativebusiness #bayarewriters 
#blackexcellence #wellnesscommunity
#blackwellness 
#DopeWomenDoingDopeThings 
#bayareacreatives  #vocalcreators
#lgbtqfamily #entrepreneursofcolor
#authorsofinstagram

•45• one time for throwback thursday // wrote this right after the 2016 election + feeling into these words more than ever in this season. keep gathering. keep seeking community + action + love. we got this! 🖤 . . . #laceycherice #blackwomenbloggers #womenentrepreneurs #blackwomenwriters #personalsupport #blackandwell #blackwomenwhoblog #storytelling #supportingwomen #digitalstorytelling #queerpeopleofcolor #mentalhealthawareness #womenempowerment #storyteller #writeabook #changemakers #blackbusiness #wellnesseducation #creativebusiness #bayarewriters #blackexcellence #wellnesscommunity #blackwellness #DopeWomenDoingDopeThings #bayareacreatives #vocalcreators #lgbtqfamily #entrepreneursofcolor #authorsofinstagram - 20 hours ago

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I love BJJ for one main reason. It is a metaphor for life. If you want to get better there are things on and off the mats you have to do. In life there are things you have to do that people see and dont see to be a better version of yourself.
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I have noticed that people give up when unexpected challenges present themselves. A lot of times its because they dont know enough to overcome these challenges. Sometimes a simple shift in the mind is all you need.
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I have done that same thing in the past as well. I dont know if its stubbornness or the fact that I feel I'm not actually in the "worst" situation, that I keep putting forth effort. I started to understand that you need people around you that have accomplished the things you want to accomplish..
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Sometimes you need to surround yourself around people that can show you how to get around obstacles to reach your goals. Stop asking people that are not in the same game you are playing and get a coach or someone on your side that knows what you are working for and can show you how to get there. .
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#fitdads #weightlosscoach #busydad #lifecoachformen #fitblackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift #fatlosshelp #weightlossstruggle #weightlosscoach #fitover40 #40andfit #wellnesscoach #healthandfitnesscoach #bjjlifestyle #fitnesstransformation #selfdense #womenseldefense #iam1stphorm #1stphormlegionnaire #legionofboom

I love BJJ for one main reason. It is a metaphor for life. If you want to get better there are things on and off the mats you have to do. In life there are things you have to do that people see and dont see to be a better version of yourself. . . . I have noticed that people give up when unexpected challenges present themselves. A lot of times its because they dont know enough to overcome these challenges. Sometimes a simple shift in the mind is all you need. . . . I have done that same thing in the past as well. I dont know if its stubbornness or the fact that I feel I'm not actually in the "worst" situation, that I keep putting forth effort. I started to understand that you need people around you that have accomplished the things you want to accomplish.. . . Sometimes you need to surround yourself around people that can show you how to get around obstacles to reach your goals. Stop asking people that are not in the same game you are playing and get a coach or someone on your side that knows what you are working for and can show you how to get there. . . . . . #fitdads #weightlosscoach #busydad #lifecoachformen #fitblackmen #blackwellness #lifecoachingformen #weightlosscommunity #blackhealth #blackfitness #selfgrowth #mindsetshift #fatlosshelp #weightlossstruggle #weightlosscoach #fitover40 #40andfit #wellnesscoach #healthandfitnesscoach #bjjlifestyle #fitnesstransformation #selfdense #womenseldefense #iam1stphorm #1stphormlegionnaire #legionofboom - 20 hours ago

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HEBREW GARDEN SALAD :: Coming off of a busy travel season, I’m transitioning into eating more raw food.  Why would I do that?
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1.  It detoxes my body. 
2.  It gives me more energy. 
3.  It provides the highest nutrition for my body. 
4.  It challenges and resets my tastebuds.
5.  It brightens up my skin. 
6. It allows me to drop a few pounds. 
7.  It allows for easy food preparation. 
8.  It loosens up my joints. 
9.  It tones my muscles.
10. It gives me greater mental clarity.
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I’m all in.  I made a simple salad tonight with lettuce, red onion, sweet potato and avocado.  It took me 5 minutes.  I then made my Hebrew dressing, which consists of:
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▪️3 tbs olive oil
▪️1.5 tbs of apple cider vinegar
▪️2 tsp of agave nectar
▪️sea salt
▪️1/2 tsp of paprika
▪️1/4 tsp of cumin
▪️2 tsp of nutritional yeast
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I needed some crunch, so I added some organic tortilla chips and salsa on the side (in the back of the pic). By the way, corn chips are my cheat snack!! 🤤.
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Consider trying it and letting me know what you think.  Also, join the HWACARES family.  CLICK the LINK in my BIO.  We are trying to help other people live the hwalyfe.  Thank you!  Have a great evening and let me know how I can help you achieve your health goals.  Everyone can be healthy, whole and alive. ✅
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#veganrecipes #veganismo #whatveganeats #healthyyou #plantbasedpower #plantbasediet #eatplants #eatmoreplants #blackvegan #blackvegansofig #yummymummy #bestofvegan #whatvegansmake #afrovegan #blackwellness #blackvegansrock #dinnerideas #veganos #vegans #vegansofcolor #melaninchef #healthychoicesmatter #healthylifestyles #healthylifestylecoach #wellnessblogger #wellnessjourney #alltheveggies #healthywholealive #hwalyfe #grace

HEBREW GARDEN SALAD :: Coming off of a busy travel season, I’m transitioning into eating more raw food. Why would I do that? * 1. It detoxes my body. 2. It gives me more energy. 3. It provides the highest nutrition for my body. 4. It challenges and resets my tastebuds. 5. It brightens up my skin. 6. It allows me to drop a few pounds. 7. It allows for easy food preparation. 8. It loosens up my joints. 9. It tones my muscles. 10. It gives me greater mental clarity. * * I’m all in. I made a simple salad tonight with lettuce, red onion, sweet potato and avocado. It took me 5 minutes. I then made my Hebrew dressing, which consists of: * ️3 tbs olive oil ️1.5 tbs of apple cider vinegar ️2 tsp of agave nectar ️sea salt ️1/2 tsp of paprika ️1/4 tsp of cumin ️2 tsp of nutritional yeast * * I needed some crunch, so I added some organic tortilla chips and salsa on the side (in the back of the pic). By the way, corn chips are my cheat snack!! 🤤. * * Consider trying it and letting me know what you think. Also, join the HWACARES family. CLICK the LINK in my BIO. We are trying to help other people live the hwalyfe. Thank you! Have a great evening and let me know how I can help you achieve your health goals. Everyone can be healthy, whole and alive. * * * * * * * * * #veganrecipes #veganismo #whatveganeats #healthyyou #plantbasedpower #plantbasediet #eatplants #eatmoreplants #blackvegan #blackvegansofig #yummymummy #bestofvegan #whatvegansmake #afrovegan #blackwellness #blackvegansrock #dinnerideas #veganos #vegans #vegansofcolor #melaninchef #healthychoicesmatter #healthylifestyles #healthylifestylecoach #wellnessblogger #wellnessjourney #alltheveggies #healthywholealive #hwalyfe #grace - 21 hours ago

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The easy answer is they don’t! Weight loss isn’t an easy fix, so don’t believe claims such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-“Safely lose three pounds or more every week without dieting or exercise!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-“Drop four dress/pants sizes in 30 days!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-“Your weight loss will be permanent even when you go off the program!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-“Eat as much as you want and still lose weight!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-“This product makes fat disappear!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When something sounds too good to be true, is usually is. These fad diet claims are made to play on people’s emotions. We all want the quick and easy fix, yet unfortunately, when it comes to weight loss, it’s just not that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more holistic tips and info, join my facebook group Being Whole - http://bit.ly/BeingWhole -- link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holistic #naturalsolutions #integrativehealth #hoh #faddiets  #noquickfixes #blackhealthmatters #blackwomenshealth #healtheducator #yourhealthmatters #healthblackwomen #blackhealthcoach #blackwellness #poc #woc #blackwomenshealthandwellness #mindsetmatters #mindseteverything #mindsethealthcoach #mindsetiskey #powerofthemind #anythingispossible #changeyourmind  #thoughtsbecomethings #everydaychoices #thepowerwithin #believeinyourself #selfdevelopment #personaldevelopment #selfimprovement

The easy answer is they don’t! Weight loss isn’t an easy fix, so don’t believe claims such as:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -“Safely lose three pounds or more every week without dieting or exercise!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -“Drop four dress/pants sizes in 30 days!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -“Your weight loss will be permanent even when you go off the program!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -“Eat as much as you want and still lose weight!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -“This product makes fat disappear!”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When something sounds too good to be true, is usually is. These fad diet claims are made to play on people’s emotions. We all want the quick and easy fix, yet unfortunately, when it comes to weight loss, it’s just not that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more holistic tips and info, join my facebook group Being Whole - http://bit.ly/BeingWhole -- link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #naturalsolutions #integrativehealth #hoh #faddiets #noquickfixes #blackhealthmatters #blackwomenshealth #healtheducator #yourhealthmatters #healthblackwomen #blackhealthcoach #blackwellness #poc #woc #blackwomenshealthandwellness #mindsetmatters #mindseteverything #mindsethealthcoach #mindsetiskey #powerofthemind #anythingispossible #changeyourmind #thoughtsbecomethings #everydaychoices #thepowerwithin #believeinyourself #selfdevelopment #personaldevelopment #selfimprovement - 21 hours ago

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21 hours ago

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The struggles of a gym membership on the UWS of NYC 🤦🏽‍♂️. I still had a great, solo workout. Pushed me to motivate and challenge myself. I ain’t mad 😬😬😂😂. @klittlelifestyle •
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#blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #realtalk #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #lowsugar #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth

The struggles of a gym membership on the UWS of NYC 🤦🏽‍♂️. I still had a great, solo workout. Pushed me to motivate and challenge myself. I ain’t mad 😬😬. @klittlelifestyle • • • #blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #realtalk #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #lowsugar #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth - 21 hours ago

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Put that bread down RIGHT NOW! Lord knows I want it but don’t need it. Trust me, I will go IN on any bread if I even have a taste haha! @klittlelifestyle •
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#blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #realtalk #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #lowsugar #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth

Put that bread down RIGHT NOW! Lord knows I want it but don’t need it. Trust me, I will go IN on any bread if I even have a taste haha! @klittlelifestyle • • • #blackfitness #holistichealth #klittlelifestyle #lifestyle #wellness #health #fitness #NYC #realtalk #thestruggleisreal #healthyliving #healthyeatinghabits #mealprep #adventures #nycliving #healthyfood #food #wellnessblogger #lifestyleblogger #fitfortheculture #lowsodium #lowcarb #lowsugar #flavor #healthy #recipes #healthyrecipes #blackwellness #blackhealth - 21 hours ago

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Marine Corps Marathon.... I’m coming for you. Time to start getting these MILES miles. #Journeyto26point2
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#fitment #veganrunner #blackvegan #workoutmotivation  #wellness  #plantbaseddiet #mindfullness #marathontraining #gotmiles #26point2 #selflove #ebonyfitness  #blackvegan #nomeatathlete #blogging #veganfit #plantbasedfit  #blackgirlswhoblog #veganathlete #blackwellness

Marine Corps Marathon.... I’m coming for you. Time to start getting these MILES miles. #Journeyto26point2 . . . . . . . #fitment #veganrunner #blackvegan #workoutmotivation #wellness #plantbaseddiet #mindfullness #marathontraining #gotmiles #26point2 #selflove #ebonyfitness #blackvegan #nomeatathlete #blogging #veganfit #plantbasedfit #blackgirlswhoblog #veganathlete #blackwellness - 22 hours ago

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What better way to usher in #spring than with a hearty leafy green salad? I get tons of questions about how to eat more healthy, and the secret is to try new foods! Everyone always says "eat more fruits and veggies" but, it can get expensive trying new recipes, especially with vegetables. Take one day, one week, one month at a time. Try to make variations of the fruits/veggies you already love. The key is in ingredients. I'll share more on that later. Just try cooking with one new vegetable a week. Or, throw everything in a salad, and skip the bottle dressing (full of fat & preservatives) apple cider vinegar, olive oil & salt n pepper go a long way. It's almost too pretty to eat 😍 #eatclean

What better way to usher in #spring than with a hearty leafy green salad? I get tons of questions about how to eat more healthy, and the secret is to try new foods! Everyone always says "eat more fruits and veggies" but, it can get expensive trying new recipes, especially with vegetables. Take one day, one week, one month at a time. Try to make variations of the fruits/veggies you already love. The key is in ingredients. I'll share more on that later. Just try cooking with one new vegetable a week. Or, throw everything in a salad, and skip the bottle dressing (full of fat & preservatives) apple cider vinegar, olive oil & salt n pepper go a long way. It's almost too pretty to eat #eatclean - 22 hours ago

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I don’t know if this speaks to you in some aspects of your life, but these words related to my own journey of understanding and accepting failure and achievement. I swore I did the church stomp, in my head, because it was so accurate. I love listening to @heyfranhey on her podcast #thefriendzone. Her openness about her journey through mental wellness was eye-opening to me because it was one of the first times I heard conversations like the ones she was having on a public platform. I am now addicted to mental wellness podcasts because hearing other people be open and provide tools about how to cope and achieve a better well-being can be life-changing. 
Posted @withrepost • @wetheurban New state of mind, who dis? ✨
words: @heyfranhey

#blackmentalhealthmatters #blackmentalhealth #strongblackwoman #mentalhealthawareness #emotionalintelligence #blackgirlselfcare #support #selfcare #mentalhealth #wellness #blackwellness #blackwellnessbloggers #mentalhealthblog #spiritual #spirituality #wellnessblogger

I don’t know if this speaks to you in some aspects of your life, but these words related to my own journey of understanding and accepting failure and achievement. I swore I did the church stomp, in my head, because it was so accurate. I love listening to @heyfranhey on her podcast #thefriendzone . Her openness about her journey through mental wellness was eye-opening to me because it was one of the first times I heard conversations like the ones she was having on a public platform. I am now addicted to mental wellness podcasts because hearing other people be open and provide tools about how to cope and achieve a better well-being can be life-changing. Posted @withrepost@wetheurban New state of mind, who dis? words: @heyfranhey #blackmentalhealthmatters #blackmentalhealth #strongblackwoman #mentalhealthawareness #emotionalintelligence #blackgirlselfcare #support #selfcare #mentalhealth #wellness #blackwellness #blackwellnessbloggers #mentalhealthblog #spiritual #spirituality #wellnessblogger - 22 hours ago

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NEW beginnings 💕🔥🧘🏾‍♀️
Yesterday/today marks NOWRUZ, le spring equinox, the LAST super moon of 2019 + a new astrological year! 🌕💕☺️ Everyday we are blessed with a new beginning, but how exciting to know that these last few days have been extra special for Mother Earth + different cultures around the world. 🌎 Babes what are you using new beginnings for? What wellness habits are you starting, picking back up or maintaining? It’s always a good time for wellness. You come first.
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#astrologicalnewyear #cleaneating #baltimorewellness #detox #outdoors #blackwellness #blackbloggers #blackwellnessbloggers #dmvblogger #marylandblogger #dcwellness #wellnesslifestyle #melaninpoppin #blackwomenrock #blackgirlboss #blackownedbusiness #wellnesscoach #wellnessconsultant #healthyrecipes #blackfitnesswomen #blackfitness

NEW beginnings 🧘🏾‍♀️ Yesterday/today marks NOWRUZ, le spring equinox, the LAST super moon of 2019 + a new astrological year! ️ Everyday we are blessed with a new beginning, but how exciting to know that these last few days have been extra special for Mother Earth + different cultures around the world. 🌎 Babes what are you using new beginnings for? What wellness habits are you starting, picking back up or maintaining? It’s always a good time for wellness. You come first. • • • #astrologicalnewyear #cleaneating #baltimorewellness #detox #outdoors #blackwellness #blackbloggers #blackwellnessbloggers #dmvblogger #marylandblogger #dcwellness #wellnesslifestyle #melaninpoppin #blackwomenrock #blackgirlboss #blackownedbusiness #wellnesscoach #wellnessconsultant #healthyrecipes #blackfitnesswomen #blackfitness - 23 hours ago

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Baby steps fam.

Baby steps fam. - 23 hours ago

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The Black Woman Glow Up is REAL, y'all! ✨👏🏾
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#laceycherice  #blackwomenbloggers 
#womenentrepreneurs #blackwomenwriters #personalsupport 
#blackandwell  #blackwomenwhoblog 
#storytelling  #supportingwomen 
#digitalstorytelling #queerpeopleofcolor
#mentalhealthawareness
#womenempowerment  #storyteller 
#writeabook #changemakers 
#blackbusiness #wellnesseducation 
#creativebusiness #bayarewriters 
#blackexcellence #wellnesscommunity
#blackwellness 
#DopeWomenDoingDopeThings 
#bayareacreatives  #vocalcreators
#lgbtqfamily #entrepreneursofcolor
#authorsofinstagram

The Black Woman Glow Up is REAL, y'all! 🏾 . . . #laceycherice #blackwomenbloggers #womenentrepreneurs #blackwomenwriters #personalsupport #blackandwell #blackwomenwhoblog #storytelling #supportingwomen #digitalstorytelling #queerpeopleofcolor #mentalhealthawareness #womenempowerment #storyteller #writeabook #changemakers #blackbusiness #wellnesseducation #creativebusiness #bayarewriters #blackexcellence #wellnesscommunity #blackwellness #DopeWomenDoingDopeThings #bayareacreatives #vocalcreators #lgbtqfamily #entrepreneursofcolor #authorsofinstagram - 23 hours ago

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What kinds of fruit are y’all eating this week? I asked this on Twitter and got a variety of replies, from plums, to melons, to strawberry fruit snacks 🤣😂😭. -
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I tend to buy three different fruits when I do my weekly shopping; I switch them out weekly so I don’t get in a rut (because NOTHING is worse than a rut.) So, what have y’all chosen for the week? 🍉🥝🍇🍊

What kinds of fruit are y’all eating this week? I asked this on Twitter and got a variety of replies, from plums, to melons, to strawberry fruit snacks 🤣. - - I tend to buy three different fruits when I do my weekly shopping; I switch them out weekly so I don’t get in a rut (because NOTHING is worse than a rut.) So, what have y’all chosen for the week? 🥝 - 23 hours ago

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#tbt to the last time the kids took some photos in the poppies. ❤️ This was 2017 and Reagan was barely 2 months old and super chunky. 😍

#tbt to the last time the kids took some photos in the poppies. ️ This was 2017 and Reagan was barely 2 months old and super chunky. - 1 day ago

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@sistaafya Mental Wellness Warrior Coloring Book brings warmth, mindfulness, and relaxation! Get our coloring book at a special discount price the rest of March by using the promo code ‘Color’ at checkout. Purchase yours today at: www.sistaafya.com/shop

@sistaafya Mental Wellness Warrior Coloring Book brings warmth, mindfulness, and relaxation! Get our coloring book at a special discount price the rest of March by using the promo code ‘Color’ at checkout. Purchase yours today at: www.sistaafya.com/shop - 1 day ago

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🌿Your unique journey. Your unique healing.🍃🌱✨
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#Healing #Mind #Body #Soul #Growth #Transformation #Evolution #Enlightenment #BlackHealing #BlackWellness #Spirituality #Storytelling #Truth #Liberation #Freedom #EmotionalFreedom #Light  #Journey #SelfLove #SelfLoveJourney #MentalHealth #MentalHealthAwareness

Your unique journey. Your unique healing. . . . . #Healing #Mind #Body #Soul #Growth #Transformation #Evolution #Enlightenment #BlackHealing #BlackWellness #Spirituality #Storytelling #Truth #Liberation #Freedom #EmotionalFreedom #Light #Journey #SelfLove #SelfLoveJourney #MentalHealth #MentalHealthAwareness - 1 day ago

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‼️ONLY 100 free COPIES LEFT ‼️
⭐️⭐️⭐️⭐️⭐️ “Love the recipes! I did 5 days now and I feel great!” - Debbie K
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#holisticslyfe 
#herbalist #herbs #herbalism #herbalmedicine #herbalhealing #holisticliving #naturalhealth #naturalhealing #naturalselfcare
#holistichealing #knowthyself #femininehygiene #healthyself #healthiswealth #self-care #takecareofyourhealth #blackhealth #blackwellness #holistichealthcoach #higherself #manifest #knowthyself #selflove #higherself #frequency #vibratehigher #detox #detoxification #detoxing #water

️ONLY 100 free COPIES LEFT ️ “Love the recipes! I did 5 days now and I feel great!” - Debbie K . . #holisticslyfe#herbalist #herbs #herbalism #herbalmedicine #herbalhealing #holisticliving #naturalhealth #naturalhealing #naturalselfcare#holistichealing #knowthyself #femininehygiene #healthyself #healthiswealth #self -care #takecareofyourhealth #blackhealth #blackwellness #holistichealthcoach #higherself #manifest #knowthyself #selflove #higherself #frequency #vibratehigher #detox #detoxification #detoxing #water - 1 day ago

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Store Bay, Tobago 🇹🇹 March 21st 2016
In need of another Caribbean Vacay 💚

Store Bay, Tobago 🇹🇹 March 21st 2016 In need of another Caribbean Vacay - 1 day ago

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Thoughtful Thursdays.

Today, I would like to touch upon an interesting topic in which a lot of adults face when it comes to their mental being and that is BURNOUT. 
Definition of Burnout: a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. 
Currently, I am experiencing burnout due to a lot of activities that I have been actively working on which include 
a. Writing ✍️ exams 
b. Creating an online exam 
c. Grading 
d. Keeping up with other administrative tasks 
e. Lecturing 
f. Networking 
g. Mentally preparing for midterm week 
To reduce the symptoms of burnout, I currently do the following in which I hope you all can incorporate into your daily practices:

1. Get enough sleep (at least 6 hours)
2. Mediate on your favorite bible verses and/or inspirational quotes 
3. Drink lots of water; personally, I don’t drink coffee nor any beverages that will give me a caffeine high 
4. Best try to avoid eating greasy and fried food. Most times, I fuel myself with fruits 
5. Walk around for 15 minutes outside (depending on the weather) or spend time walking 🚶‍♀️ inside my faculties (e.g. walking up the stairs)
6. Listening to a genre of music playlists 
7. Engage in breathing habits to combat any anxiety that may arise 
8. Remind myself of the following two statements:
- STRESS kills, so learn how to manage it -

#blackwellness #healthandthemind #nutrition #mentalhealth #anxiety #mentalhealthawareness #selfcare #selflove #motivation #psychology #loveyourself #academicforecast #academicmama #womeninacademia #blackacademic #blackprofessor #blackandstem #adjunctlife #adjunctproblems #adjunctlecturer @blackguidefitness @theblackwellnesscommunity @letstalkaboutmentalhealth

Thoughtful Thursdays. Today, I would like to touch upon an interesting topic in which a lot of adults face when it comes to their mental being and that is BURNOUT. Definition of Burnout: a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. Currently, I am experiencing burnout due to a lot of activities that I have been actively working on which include a. Writing ✍️ exams b. Creating an online exam c. Grading d. Keeping up with other administrative tasks e. Lecturing f. Networking g. Mentally preparing for midterm week To reduce the symptoms of burnout, I currently do the following in which I hope you all can incorporate into your daily practices: 1. Get enough sleep (at least 6 hours) 2. Mediate on your favorite bible verses and/or inspirational quotes 3. Drink lots of water; personally, I don’t drink coffee nor any beverages that will give me a caffeine high 4. Best try to avoid eating greasy and fried food. Most times, I fuel myself with fruits 5. Walk around for 15 minutes outside (depending on the weather) or spend time walking ‍♀️ inside my faculties (e.g. walking up the stairs) 6. Listening to a genre of music playlists 7. Engage in breathing habits to combat any anxiety that may arise 8. Remind myself of the following two statements: - STRESS kills, so learn how to manage it - #blackwellness #healthandthemind #nutrition #mentalhealth #anxiety #mentalhealthawareness #selfcare #selflove #motivation #psychology #loveyourself #academicforecast #academicmama #womeninacademia #blackacademic #blackprofessor #blackandstem #adjunctlife #adjunctproblems #adjunctlecturer @blackguidefitness @theblackwellnesscommunity @letstalkaboutmentalhealth - 1 day ago

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Sometimes we move through life in comfort, not paying attention to our purpose, how we could improve or remaining stagnant from fear. In order to be great you must grow! Sometimes during that growth you’ll lose people that you once believed were for you, you’ll meet others you didn’t expect and you’ll change in surprising ways. Stop squeezing feet into shoes that no longer fit your life and live in your greatest desires. Fulfill those dreams bc simply existing is no longer enough! 💕 •
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#KnowYourWorth #blacklifecoach
#lifecoach 
#entrepreneur 
#goals  #workingmother #leadership  #careerwoman #business 
#worklifebalance #womeninbusiness  #purpose
 #followmydreams  #livingmybestlife #confidence  #browngirlswhoblog #browngirlswrite #supportblackbusiness #blackentrepreneur #boss #baltimore #charmcity #blackbusiness #affirmation #thursday #savvybusinessowner #motivation #goaldigger #igauthors #blackwellness

Sometimes we move through life in comfort, not paying attention to our purpose, how we could improve or remaining stagnant from fear. In order to be great you must grow! Sometimes during that growth you’ll lose people that you once believed were for you, you’ll meet others you didn’t expect and you’ll change in surprising ways. Stop squeezing feet into shoes that no longer fit your life and live in your greatest desires. Fulfill those dreams bc simply existing is no longer enough! • • • • •
#KnowYourWorth #blacklifecoach#lifecoach#entrepreneur  
#goals   #workingmother  #leadership  #careerwoman  #business#worklifebalance  #womeninbusiness  #purpose 
 #followmydreams  #livingmybestlife #confidence #browngirlswhoblog #browngirlswrite #supportblackbusiness #blackentrepreneur #boss #baltimore #charmcity #blackbusiness #affirmation #thursday #savvybusinessowner #motivation #goaldigger #igauthors #blackwellness - 1 day ago

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