#blacksheepclique

230 posts

Working on some glutes & core! 💪🏽 Remember, you don’t get old because of age you get old because you stop MOVING. .
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My client Adolph had lower back surgery on his L3,4,& 5, he tried physical therapy and said he had no positive result..
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2 months ago when he first showed up he couldn’t walk out of the frontal plane or fire his glutes correctly. Compensated all on his right side and was extremely tight. .
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Since he’s been training with me @blacksheepperformance_  he’s made major improvements by increasing his external hip, hamstring, quad mobility, firing/strengthening his glutes instead of his lower back, strengthening core moving more in the sagittal and transverse plane and much more. .
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Come check us out, we accommodate for fitness levels. It’s not about where you start, it’s about where you end up and the person you become in the process. 💯
First session is free! Message me. 😎
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#rehabtraining #blueashohio #trainer #health #fitness #pushyourself #dedication #consistency #backproblems #coaching #blacksheepclique #correctform #lovewhatido

Working on some glutes & core! 🏽 Remember, you don’t get old because of age you get old because you stop MOVING. . . My client Adolph had lower back surgery on his L3,4,& 5, he tried physical therapy and said he had no positive result.. . 2 months ago when he first showed up he couldn’t walk out of the frontal plane or fire his glutes correctly. Compensated all on his right side and was extremely tight. . . Since he’s been training with me @blacksheepperformance_ he’s made major improvements by increasing his external hip, hamstring, quad mobility, firing/strengthening his glutes instead of his lower back, strengthening core moving more in the sagittal and transverse plane and much more. . . . Come check us out, we accommodate for fitness levels. It’s not about where you start, it’s about where you end up and the person you become in the process. First session is free! Message me. 😎 . #rehabtraining #blueashohio #trainer #health #fitness #pushyourself #dedication #consistency #backproblems #coaching #blacksheepclique #correctform #lovewhatido - 12 hours ago

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Clear for take off 🚀 #blacksheepclique .
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We teach our athletes true hip extension vs hyperextension of the back which will lead to disc issues later in life. True extension happens through the glutes🧠 our athletes must be aware of the context of the exercise as I & @chaillefit is. Why is just as important as the end result and how. .
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#vertical #bounce #power #strength #strengthcoach #cincinnati #blueash #speedcoach #sprintcoach #speedkills #ballislife #athletetraining #jump #footwork #agility #gains #fitness #motivation #combinetraining #nfl basketballtraining #baseballtraining #performancecoach #performancetraining

Clear for take off #blacksheepclique . . We teach our athletes true hip extension vs hyperextension of the back which will lead to disc issues later in life. True extension happens through the glutes🧠 our athletes must be aware of the context of the exercise as I & @chaillefit is. Why is just as important as the end result and how. . . . . #vertical #bounce #power #strength #strengthcoach #cincinnati #blueash #speedcoach #sprintcoach #speedkills #ballislife #athletetraining #jump #footwork #agility #gains #fitness #motivation #combinetraining #nfl basketballtraining #baseballtraining #performancecoach #performancetraining - 6 days ago

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An athletes ability to withstand a high demand of force production & extremley quick, strong contractions are everything. These are working the adductors which are one of the most undertrained muscles in the human body that athletes NEED. Isometrics can do a lot of things including give us trainers a map to where your weak links may lie & even if done long enough will help turn your lactic acid into an energy source.  These were done at the end of a workout. 
#blacksheepclique 🧠
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#isometric #athlete #sportstraining #athletetraining #cincinnati #speedkills #speedcoach #ballislife #beastmode #strengthtraining #strengthcoach #plyometrics #performancecoach #footballtraining #basketballtraining #baseballtraining #dedication #inspiration

An athletes ability to withstand a high demand of force production & extremley quick, strong contractions are everything. These are working the adductors which are one of the most undertrained muscles in the human body that athletes NEED. Isometrics can do a lot of things including give us trainers a map to where your weak links may lie & even if done long enough will help turn your lactic acid into an energy source. These were done at the end of a workout. #blacksheepclique 🧠 . . . . . . #isometric #athlete #sportstraining #athletetraining #cincinnati #speedkills #speedcoach #ballislife #beastmode #strengthtraining #strengthcoach #plyometrics #performancecoach #footballtraining #basketballtraining #baseballtraining #dedication #inspiration - 7 days ago

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Take off 🚀. @jaredkreimer 
#blacksheepclique .
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#boxjump #plyometric #vertical #jumptraining #bunnies #bounce #athlete #athletetraining #cincinnati #blueash #cincinnatifitness #fitness #performancecoach #performancetraining #speedkills #ballislife #speedcoach #sportstraining #strong #power #footballtraining #basketballtraining #trackandfield

Take off . @jaredkreimer #blacksheepclique . . . . #boxjump #plyometric #vertical #jumptraining #bunnies #bounce #athlete #athletetraining #cincinnati #blueash #cincinnatifitness #fitness #performancecoach #performancetraining #speedkills #ballislife #speedcoach #sportstraining #strong #power #footballtraining #basketballtraining #trackandfield - 13 days ago

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Coming for everything they said we couldn’t have 🎒. #blacksheepclique .
@td_513 . 🧠 a tip for box jumps is to reach extension again when your feet touch the box as fast as possible. .
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#vertical #jump #bounce #plyometrics #power #strength #strengthtraining #performancetraining #performancecoach #speedcoach #speedkills #ballislife #agility #footwork #combinetraining #footballtraining #baskeballtraining #athlete #fitness #cincinnati #ohio #nfl #jump #beastmode #fitfam #motivation #inspiration

Coming for everything they said we couldn’t have . #blacksheepclique . @td_513 . 🧠 a tip for box jumps is to reach extension again when your feet touch the box as fast as possible. . . . . . #vertical #jump #bounce #plyometrics #power #strength #strengthtraining #performancetraining #performancecoach #speedcoach #speedkills #ballislife #agility #footwork #combinetraining #footballtraining #baskeballtraining #athlete #fitness #cincinnati #ohio #nfl #jump #beastmode #fitfam #motivation #inspiration - 21 days ago

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Here’s an inside look from this past weekends combine prep camp for high schoolers. Use these tips to help on your 40 yd dash or general acceleration . Details make champions . #blacksheepclique 🧠
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#speed #speedkills #speedcoach #combineprep #40yddash #trackandfield #sprintcoach #plyometrics #cardio #performancecoach #performancetraining #cincinnati #blueash #ohio #nfl #ballislife #motivation #inspiration #footballtraining #athletetraining #sportstraining #explosive #acceleration

Here’s an inside look from this past weekends combine prep camp for high schoolers. Use these tips to help on your 40 yd dash or general acceleration . Details make champions . #blacksheepclique 🧠 . . . . #speed #speedkills #speedcoach #combineprep #40yddash #trackandfield #sprintcoach #plyometrics #cardio #performancecoach #performancetraining #cincinnati #blueash #ohio #nfl #ballislife #motivation #inspiration #footballtraining #athletetraining #sportstraining #explosive #acceleration - 23 days ago

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Thank you for being hard on me when I needed it 2 years ago. To have you as a mentor & more importantly as a friend is amazing. The fact you approve what we’re doing at @blacksheepperformance_ still almost chokes me up. If it wasn’t for you there wouldn’t be a BSP. Keep killing it & leading the way @lorenlandow it was great meeting w/ you today. .
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#performancetraining #performancecoach #movement #biomechanics #denver #cincinnati #business #entrepreneur #speedcoach #speedkills #fitness #fitfam #blacksheepclique

Thank you for being hard on me when I needed it 2 years ago. To have you as a mentor & more importantly as a friend is amazing. The fact you approve what we’re doing at @blacksheepperformance_ still almost chokes me up. If it wasn’t for you there wouldn’t be a BSP. Keep killing it & leading the way @lorenlandow it was great meeting w/ you today. . . . #performancetraining #performancecoach #movement #biomechanics #denver #cincinnati #business #entrepreneur #speedcoach #speedkills #fitness #fitfam #blacksheepclique - 1 month ago

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@emily.allphin has been with BSP for a little over 3 months & this is what she has to say. Great overall progress Em. Watch out for her to be one of the top softball players in the state #blacksheepclique .
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#softballtraining #softball #cincinnati #motivation #strengthtraining #trackandfield #agility #strength #plyometrics #movementcoach #movement #biomechanics #performancecoach #speedcoach #speedkills #ballislife #dedication #fitness #workout #gym #sportstraining #athletetraining

@emily.allphin has been with BSP for a little over 3 months & this is what she has to say. Great overall progress Em. Watch out for her to be one of the top softball players in the state #blacksheepclique . . . #softballtraining #softball #cincinnati #motivation #strengthtraining #trackandfield #agility #strength #plyometrics #movementcoach #movement #biomechanics #performancecoach #speedcoach #speedkills #ballislife #dedication #fitness #workout #gym #sportstraining #athletetraining - 1 month ago

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The first TE to train with me when I opened @blacksheepperformance_ & today he won the MVP of the tight end group @ The Best of The Midwest Combine in Indianapolis. @marshall__lang enjoy the hoodie MVP🎒 #blacksheepclique .
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#football #footballtraining #combinetraining #footballcoach #performancecoach #speedcoach #speedkills #sportstraining #athletetraining #ballislife #plyometrics #cincinnati #strengthtraining #strengthcoach #core #power #blueash #footwork #agility

The first TE to train with me when I opened @blacksheepperformance_ & today he won the MVP of the tight end group @ The Best of The Midwest Combine in Indianapolis. @marshall__lang enjoy the hoodie MVP #blacksheepclique . . . . #football #footballtraining #combinetraining #footballcoach #performancecoach #speedcoach #speedkills #sportstraining #athletetraining #ballislife #plyometrics #cincinnati #strengthtraining #strengthcoach #core #power #blueash #footwork #agility - 1 month ago

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From 38 tackles as a junior and no offers to 168 tackles as a senior and committing to his dream school. You’re war ready @nstraw44 .
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#blacksheepclique #navy #navyfb #footballtraining #footballcoach #qbcoach #speedcoach #performancecoach #speedkills #ballislife #athletictraining #strength #strengthcoach #plyometrics #passion #workout #cincinnati

From 38 tackles as a junior and no offers to 168 tackles as a senior and committing to his dream school. You’re war ready @nstraw44 . . . #blacksheepclique #navy #navyfb #footballtraining #footballcoach #qbcoach #speedcoach #performancecoach #speedkills #ballislife #athletictraining #strength #strengthcoach #plyometrics #passion #workout #cincinnati - 1 month ago

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Go check out episode 7 on @doc_rohlfs podcast “talk with a doc” on the apple podcast store. Founder/Head Trainer @patrickcoyne_ discusses training methods, his journey etc. #blacksheepclique .
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#cincinnati #cincinnatifitness #cincinnnatipersonaltrainer #sportstrainer #speedcoach #footballtraining #basketballtraining #strengthtraining #strengthcoach #plyometrics #power #movement #performancecoach #trackandfield #passion #ballislife #footwork #agility #biomechanics

Go check out episode 7 on @doc_rohlfs podcast “talk with a doc” on the apple podcast store. Founder/Head Trainer @patrickcoyne_ discusses training methods, his journey etc. #blacksheepclique . . . . #cincinnati #cincinnatifitness #cincinnnatipersonaltrainer #sportstrainer #speedcoach #footballtraining #basketballtraining #strengthtraining #strengthcoach #plyometrics #power #movement #performancecoach #trackandfield #passion #ballislife #footwork #agility #biomechanics - 1 month ago

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Congrats to @exnurre on his commitment to Dartmouth. He’s #blacksheepclique ‘s second Ivy League commitment/signing of the year. I couldn’t be more proud of my student athletes who strive to be their greatest off the field. He will be going into neuroscience. 🧠
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#cincinnati #cincinnatifitness #personaltrainer #blueash #blueashfitness #speedcoach #speedkills #collegefootball #beastmode #ballislife #power #athlete #sportstraining #performancecoach #motivation #strengthtraining #agility #strength #movement #inspiration #footwork #plyometrics

Congrats to @exnurre on his commitment to Dartmouth. He’s #blacksheepclique ‘s second Ivy League commitment/signing of the year. I couldn’t be more proud of my student athletes who strive to be their greatest off the field. He will be going into neuroscience. 🧠 . . . . #cincinnati #cincinnatifitness #personaltrainer #blueash #blueashfitness #speedcoach #speedkills #collegefootball #beastmode #ballislife #power #athlete #sportstraining #performancecoach #motivation #strengthtraining #agility #strength #movement #inspiration #footwork #plyometrics - 1 month ago

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Congrats to @dimetrius_baylor33 on his commitment West Virginia State. They got a steal with a kid who has an IMMENSE amount of upside. You’ve been through most so you’ll get more than most buddy. #blacksheepclique

Congrats to @dimetrius_baylor33 on his commitment West Virginia State. They got a steal with a kid who has an IMMENSE amount of upside. You’ve been through most so you’ll get more than most buddy. #blacksheepclique - 1 month ago

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Come join our Adult Group Classes! We have morning and evening sessions that I run on Tuesday’s and Thursday’s. 💪🏽
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Check us out before or after work. 
Come get your move on, don’t get stuck on the machines! 
Sign up on the mindbody app. Search Black Sheep Performance.
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If you have any more questions DM me! 😁
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#blacksheepclique #grouptraining #betteryourself #workhardplayhard #athletic #athletictraining #teambuilding #blueashohio #workout #health #smile

Come join our Adult Group Classes! We have morning and evening sessions that I run on Tuesday’s and Thursday’s. 🏽 . Check us out before or after work. Come get your move on, don’t get stuck on the machines! Sign up on the mindbody app. Search Black Sheep Performance. . If you have any more questions DM me! . #blacksheepclique #grouptraining #betteryourself #workhardplayhard #athletic #athletictraining #teambuilding #blueashohio #workout #health #smile - 1 month ago

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Come join our Adult Group Classes! We have morning and evening sessions that I run on Tuesday’s and Thursday’s. 💪🏽
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Check us out before or after work. 
Come get your move on, don’t get stuck on the machines! 
Sign up on the mindbody app. Search Black Sheep Performance.
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If you have any more questions DM me! 😁
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#blacksheepclique #grouptraining #betteryourself #workhardplayhard #athletic #athletictraining #teambuilding #blueashohio #workout #health #smile

Come join our Adult Group Classes! We have morning and evening sessions that I run on Tuesday’s and Thursday’s. 🏽 . Check us out before or after work. Come get your move on, don’t get stuck on the machines! Sign up on the mindbody app. Search Black Sheep Performance. . If you have any more questions DM me! . #blacksheepclique #grouptraining #betteryourself #workhardplayhard #athletic #athletictraining #teambuilding #blueashohio #workout #health #smile - 1 month ago

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Teaching the basic understand of timing and kinetic linking of the arms and legs as well as opening the hips to a sprint. .
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Every athlete even these 4th graders must learn correct body positioning when moving full speed to help prevent injury! .
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Want to get better at your sport? Come visit us, first session is free! .
#blacksheepclique #speed #performancetraining #movement #athlete #blueashohio #multidirectionaltraining #personaltrainer #agilitytraining #youthtraining

Teaching the basic understand of timing and kinetic linking of the arms and legs as well as opening the hips to a sprint. . . Every athlete even these 4th graders must learn correct body positioning when moving full speed to help prevent injury! . . . Want to get better at your sport? Come visit us, first session is free! . #blacksheepclique #speed #performancetraining #movement #athlete #blueashohio #multidirectionaltraining #personaltrainer #agilitytraining #youthtraining - 1 month ago

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Couldn’t be more proud of you @connorwoodruff64 . You’re going to be extremely successful in football & life. #blacksheepclique

Couldn’t be more proud of you @connorwoodruff64 . You’re going to be extremely successful in football & life. #blacksheepclique - 1 month ago

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Training has been my life since 7th grade. Over a half decade in & we are just scratching the surface at @blacksheepperformance_ . My goal is to be the best performance coach in the world 🌎. That energy is matched by my clients / athletes at BSP & is why the culture / atmosphere at this gym is beautiful. .
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📸: @flickdmedia .
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#performancecoach #speedcoach #blacksheepclique #speedkills #trackcoach #footballtraining #combinetraining #nfl #personaltrainer #cincinnati #ohio #blueash #workout #gym #motivation #fitness #ballislife #athlete #sportstraining #sprint #running #strengthtraining #strengthcoach

Training has been my life since 7th grade. Over a half decade in & we are just scratching the surface at @blacksheepperformance_ . My goal is to be the best performance coach in the world 🌎. That energy is matched by my clients / athletes at BSP & is why the culture / atmosphere at this gym is beautiful. . . . . 📸: @flickdmedia . . . #performancecoach #speedcoach #blacksheepclique #speedkills #trackcoach #footballtraining #combinetraining #nfl #personaltrainer #cincinnati #ohio #blueash #workout #gym #motivation #fitness #ballislife #athlete #sportstraining #sprint #running #strengthtraining #strengthcoach - 2 months ago

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Courtside w/ my love. Thanks to @3ballcook for having @blacksheepperformance_ on blast with the banners/ Jumbotron. Also shoutout to @djetrayn on the 🎤, you killed it!  The city of Cincinnati is run by a very small group of amazing people I’m blessed to be a part of 🎒
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#cincinnati #ohio #blacksheepclique #business #entrepreneur #513

Courtside w/ my love. Thanks to @3ballcook for having @blacksheepperformance_ on blast with the banners/ Jumbotron. Also shoutout to @djetrayn on the , you killed it! The city of Cincinnati is run by a very small group of amazing people I’m blessed to be a part of . . #cincinnati #ohio #blacksheepclique #business #entrepreneur #513 - 2 months ago

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5 years into this industry at 25 years old and to this day this is the most powerful testimony BSP has gotten. (Adolph just had a spinal cage put in.)I couldn’t be more proud of @chaillefit for his dedication and consistency. He & Adolph are making amazing progress with the BSP program. I’ve come up with the BSP approach over the past half decade of my experience in training anything from post operation to youth to NFL athletes. Movement is movement and strength is strength. PT not working for you? Come try us out in Blue ash. I am not a certified PT or a Dr. I am a certified personal trainer with an extreme thirst to learn everything in front of my face. It’s passion over letters behind your name .
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#movement #physicaltherapy #pt #arthritis #strengthtraining #strength #flexibility #mobility #diet #healthy #happy #passion #cincinnati #ohio #blueash #personaltrainer #trainer #gains #fitfam #fitness #fitspo #motivation #inspiration #blacksheepclique

5 years into this industry at 25 years old and to this day this is the most powerful testimony BSP has gotten. (Adolph just had a spinal cage put in.)I couldn’t be more proud of @chaillefit for his dedication and consistency. He & Adolph are making amazing progress with the BSP program. I’ve come up with the BSP approach over the past half decade of my experience in training anything from post operation to youth to NFL athletes. Movement is movement and strength is strength. PT not working for you? Come try us out in Blue ash. I am not a certified PT or a Dr. I am a certified personal trainer with an extreme thirst to learn everything in front of my face. It’s passion over letters behind your name . . . . #movement #physicaltherapy #pt #arthritis #strengthtraining #strength #flexibility #mobility #diet #healthy #happy #passion #cincinnati #ohio #blueash #personaltrainer #trainer #gains #fitfam #fitness #fitspo #motivation #inspiration #blacksheepclique - 2 months ago

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Coaches/athletes have become obsessed with the freeze frame of the first step of projection of acceleration. Here’s a few reasons why: 1. If you’re first step is off you’ll never reach proper posture or maximum velocity in top end speed. 2. To find these reasons plus much more you must come into BSP so we can give you the why & how to translate our training to dominating your game/sport.
#WarReady #blacksheepclique
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#speed #speedcoach #speedtrainer #cincinnati #ohio #blueash #trackandfield #strengthtraining #strong #power #acceleration #footballtraining #sports #athletetraining #performancetraining #combinetraining #footwork #agility #ballislife #nfl #speedkills #fast

Coaches/athletes have become obsessed with the freeze frame of the first step of projection of acceleration. Here’s a few reasons why: 1. If you’re first step is off you’ll never reach proper posture or maximum velocity in top end speed. 2. To find these reasons plus much more you must come into BSP so we can give you the why & how to translate our training to dominating your game/sport. #WarReady #blacksheepclique . . . . . #speed #speedcoach #speedtrainer #cincinnati #ohio #blueash #trackandfield #strengthtraining #strong #power #acceleration #footballtraining #sports #athletetraining #performancetraining #combinetraining #footwork #agility #ballislife #nfl #speedkills #fast - 2 months ago

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Attention football players in 8th-12th grade in Cincinnati: @mrush44 & I (along with some surprise names) are hosting a day of footballl at @blacksheepperformance_ next month. We are only offering 35 spots &  are filling up fast! We will cover things from white board work, combine prep, and a TON of skill work/ competition. We are looking to instill knowledge of the game so you athletes have a foundation built on concrete and not sand! #WarReady .
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#strengthtraining #football #footballrecruiting #cincinnatifitness #trackandfield #blacksheepclique #strength #speed #acceleration #cincinnati #blueash #ohio #nfl #collgefootball #passion #footballcoach #performancecoach #speedkills #agility #footwork #strengthcoach

Attention football players in 8th-12th grade in Cincinnati: @mrush44 & I (along with some surprise names) are hosting a day of footballl at @blacksheepperformance_ next month. We are only offering 35 spots & are filling up fast! We will cover things from white board work, combine prep, and a TON of skill work/ competition. We are looking to instill knowledge of the game so you athletes have a foundation built on concrete and not sand! #WarReady . . . . . #strengthtraining #football #footballrecruiting #cincinnatifitness #trackandfield #blacksheepclique #strength #speed #acceleration #cincinnati #blueash #ohio #nfl #collgefootball #passion #footballcoach #performancecoach #speedkills #agility #footwork #strengthcoach - 2 months ago

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@connorwoodruff64 x The International Bowl. What an honor to represent our country playing the best game in the world. Stay present young bull & go kick some ass. 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸#blacksheepclique .
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#football #usa #collegefootball #footballtraining #america #athlete #sportstraining #performancetraining #speedtrainer #speedkills #cincinnati #ohio #blueash #cincinnatifitness #beastmode #ballislife #grateful #agility #footwork #strength #combinetraining

@connorwoodruff64 x The International Bowl. What an honor to represent our country playing the best game in the world. Stay present young bull & go kick some ass. #blacksheepclique . . . . #football #usa #collegefootball #footballtraining #america #athlete #sportstraining #performancetraining #speedtrainer #speedkills #cincinnati #ohio #blueash #cincinnatifitness #beastmode #ballislife #grateful #agility #footwork #strength #combinetraining - 2 months ago

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At BSP we believe in a family atmosphere. Everyone involved in a session is just as important as the athlete next to them. We hold each other to the highest standard while supporting each other’s individual goals. Thank you to each and everyone in the #blacksheepclique .
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📸: @flickdmedia .
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#trackandfield #softball #softballtraining #cincinnati #ohio #cincinnatifitness #fitness #fit #fitfam #fun #passion #performancetraining #speedtraining #speedkills #agility #footwork #movement #explosion #plyometrics #plyo #core #strength #strengthtraining #athlete #sportstraining #footballtraining #basketballtraining

At BSP we believe in a family atmosphere. Everyone involved in a session is just as important as the athlete next to them. We hold each other to the highest standard while supporting each other’s individual goals. Thank you to each and everyone in the #blacksheepclique . . . . 📸: @flickdmedia . . . #trackandfield #softball #softballtraining #cincinnati #ohio #cincinnatifitness #fitness #fit #fitfam #fun #passion #performancetraining #speedtraining #speedkills #agility #footwork #movement #explosion #plyometrics #plyo #core #strength #strengthtraining #athlete #sportstraining #footballtraining #basketballtraining - 2 months ago

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Don’t be good. Be great. #blacksheepclique .
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. 📸: @flickdmedia .
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#footballtraining #performancetraining #abs #core #strong #power #combinetraining #nfl #speedkills #basketballtraining #baseballtraining #ballislife #love #cincinnati #ohio #blueash #athlete #athletetraining #footwork #agility #fitness #fitfam #instagood #nfl

Don’t be good. Be great. #blacksheepclique . . . 📸: @flickdmedia . . . #footballtraining #performancetraining #abs #core #strong #power #combinetraining #nfl #speedkills #basketballtraining #baseballtraining #ballislife #love #cincinnati #ohio #blueash #athlete #athletetraining #footwork #agility #fitness #fitfam #instagood #nfl - 2 months ago

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It’s time to have a hell of an off season  @sam_hubbard_ . #blacksheepclique .
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#football #nfl #cincinnati #workout #footballtraining #speedtraining #speecoach #strengthtraining #strength #plyometrics #plyo #speedkills #core #strong #fitness #combinetraining #offseason #power #lineman #explosive #ohio #blueash #footwork #agility #ballislife @bengals @nfl

It’s time to have a hell of an off season @sam_hubbard_ . #blacksheepclique . . . #football #nfl #cincinnati #workout #footballtraining #speedtraining #speecoach #strengthtraining #strength #plyometrics #plyo #speedkills #core #strong #fitness #combinetraining #offseason #power #lineman #explosive #ohio #blueash #footwork #agility #ballislife @bengals @nfl - 2 months ago

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Loved having @sam_hubbard_ into @blacksheepperformance_ today, great work brother. Very excited to have him for his offseason along with some other great NFL players. Shoutout to my guy @mrush44 as well, hit him up for hand to hand work in Cincinnati. #blacksheepclique .
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#Nfl #footballtraining #combinetraining #bengals #speedkills #speedtraining #performancetraining #workout #power #movement #plyometrics #ballislife #cincinnati #ohio #blueash #athletetraining #athlete #loveyours

Loved having @sam_hubbard_ into @blacksheepperformance_ today, great work brother. Very excited to have him for his offseason along with some other great NFL players. Shoutout to my guy @mrush44 as well, hit him up for hand to hand work in Cincinnati. #blacksheepclique . . . . #Nfl #footballtraining #combinetraining #bengals #speedkills #speedtraining #performancetraining #workout #power #movement #plyometrics #ballislife #cincinnati #ohio #blueash #athletetraining #athlete #loveyours - 2 months ago

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Love the progress @josh.corbett4 🏈. To the 
#blacksheepclique the energy was great in the gym today. Each one of you mean everything to us at BSP. .
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#qbtraining #quarterbacktraining #qb #quarterback #footballtraining #combinetraining #cincinnati #blueash #ohio #nfl #speedkills #speed #performancetraining #strength

Love the progress @josh.corbett4 . To the #blacksheepclique the energy was great in the gym today. Each one of you mean everything to us at BSP. . . . . #qbtraining #quarterbacktraining #qb #quarterback #footballtraining #combinetraining #cincinnati #blueash #ohio #nfl #speedkills #speed #performancetraining #strength - 2 months ago

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Our athletes at BSP love our @theragun. It’s great for pre, intra and post workout! Zoom in on the RA gun “Nobody Cares. Work Harder.”
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📸: @flickdmedia .
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#recovery #blacksheepclique #cincinnati #blueash #ohio #trackandfield #footballtraining #combinetraining #nfltraining #strength #plyometrics #athletetraining #movement #speedtraining #workout #gymlife  #footwork #agility #conditioning #basketballtraining #vollyballtraining #baseballtraining

Our athletes at BSP love our @theragun. It’s great for pre, intra and post workout! Zoom in on the RA gun “Nobody Cares. Work Harder.” . . . . . 📸: @flickdmedia . . . #recovery #blacksheepclique #cincinnati #blueash #ohio #trackandfield #footballtraining #combinetraining #nfltraining #strength #plyometrics #athletetraining #movement #speedtraining #workout #gymlife #footwork #agility #conditioning #basketballtraining #vollyballtraining #baseballtraining - 2 months ago

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I’d like to formally welcome former NFL DE/ LB @mrush44 to the BSP family. He will be offering hand to hand/ defensive lineman/ LB drills to athletes in the Cincinnati area. Being a former Moeller/ Michigan State & NFL alumn; he knows what it takes. Here you see him helping our Nfl hopeful @reggie_howard513 . Reggie officially signed with his agent today and has had a great first week of sessions. As I always say, we are building the best brand in the city, trust the process. Always remember, Nobody Cares. Work Harder. Thank you to my mentor @lorenlandow for this connection. .
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#football #nfl #combinetraining #footballtraining #proday #strong #workout #ballislife #dreamchaser #cincinnati #ohio #blacksheepclique #plyometrics #speedkills #speedtraining #agility #footwork #performancecoach #movement #mobility #strength

I’d like to formally welcome former NFL DE/ LB @mrush44 to the BSP family. He will be offering hand to hand/ defensive lineman/ LB drills to athletes in the Cincinnati area. Being a former Moeller/ Michigan State & NFL alumn; he knows what it takes. Here you see him helping our Nfl hopeful @reggie_howard513 . Reggie officially signed with his agent today and has had a great first week of sessions. As I always say, we are building the best brand in the city, trust the process. Always remember, Nobody Cares. Work Harder. Thank you to my mentor @lorenlandow for this connection. . . . #football #nfl #combinetraining #footballtraining #proday #strong #workout #ballislife #dreamchaser #cincinnati #ohio #blacksheepclique #plyometrics #speedkills #speedtraining #agility #footwork #performancecoach #movement #mobility #strength - 2 months ago

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The Deadbug. A staple of our core program at BSP. #blacksheepclique .
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also shoutout to my dad in the background! .
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📸: @flickdmedia w/ the 🔥 as always.
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#plyo #plyometrics #athlete #athletetraining #sportstraining #core #strength #strengthtraining #conditioning #power #strong #combineprep #speed #speedkills #performancecoach #cincinnati #ohio #ballislife #agility #vertical #sprint #abs #workout #gym #gymlife

The Deadbug. A staple of our core program at BSP. #blacksheepclique . . also shoutout to my dad in the background! . . . 📸: @flickdmedia w/ the as always. . . . . #plyo #plyometrics #athlete #athletetraining #sportstraining #core #strength #strengthtraining #conditioning #power #strong #combineprep #speed #speedkills #performancecoach #cincinnati #ohio #ballislife #agility #vertical #sprint #abs #workout #gym #gymlife - 3 months ago

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Life, it’s rough sometimes but I love it so much. This is what makes it beautiful.  Thank you so much to everyone who I crossed paths with in 2018, there was a lesson for every second of this passing year. I am grateful 
#2019 @blacksheepperformance_ 🙌🏻
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. 📸: @flickdmedia ❤️ .
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#personaltrainer #2019 #healthy #happy #athletes #dreamchaser #gym #workout #athlete #speedcoach #cincinnati #blacksheepclique #passion #entrepreneur #photography #instagood #love

Life, it’s rough sometimes but I love it so much. This is what makes it beautiful. Thank you so much to everyone who I crossed paths with in 2018, there was a lesson for every second of this passing year. I am grateful #2019 @blacksheepperformance_ 🏻 . . 📸: @flickdmedia ️ . . . #personaltrainer #2019 #healthy #happy #athletes #dreamchaser #gym #workout #athlete #speedcoach #cincinnati #blacksheepclique #passion #entrepreneur #photography #instagood #love - 3 months ago

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Congrats on your commitment to @indianafootball @_lukelane : he was one of the first athletes to take a chance on me , big man I’m proud of you . Means the world to me to see you get to where you want. Now the real work begins. Go be great. #blacksheepclique .
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#indiana #indianafootball #recruit #collegefootball #cfb #strong #plyometrics #strength #footballtraining #speedtraining #sprinttraining #speedcoach #performancecoach #performancetraining #athletetraining #dreamchasers #cincinnati #ohio

Congrats on your commitment to @indianafootball @_lukelane : he was one of the first athletes to take a chance on me , big man I’m proud of you . Means the world to me to see you get to where you want. Now the real work begins. Go be great. #blacksheepclique . . . . #indiana #indianafootball #recruit #collegefootball #cfb #strong #plyometrics #strength #footballtraining #speedtraining #sprinttraining #speedcoach #performancecoach #performancetraining #athletetraining #dreamchasers #cincinnati #ohio - 3 months ago

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If you’re an athlete in Cincinnati/Hamilton/Nky area come try us out at Blacksheep Performance. At BSP we specialize in speed, strength, movement ,& jumping. We are located in Blue Ash, Ohio right off of 71. The first session is free. All athletes, all sports are welcome.  Come get war ready 😎
#blacksheepclique .
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@flickdmedia 📸
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#cincinnati #ohio #sportstraining #athlete #basketballtraining #baseballtraining #footballtraining #trackandfield #strength #strengthtraining #plyometrics #speedtraining #sprinting #movement #combinetraining #ballislife #fitness #performancetraining #performancecoach #agility #running #cardio #healthy #strong

If you’re an athlete in Cincinnati/Hamilton/Nky area come try us out at Blacksheep Performance. At BSP we specialize in speed, strength, movement ,& jumping. We are located in Blue Ash, Ohio right off of 71. The first session is free. All athletes, all sports are welcome. Come get war ready 😎 #blacksheepclique . . . . . @flickdmedia 📸 . . #cincinnati #ohio #sportstraining #athlete #basketballtraining #baseballtraining #footballtraining #trackandfield #strength #strengthtraining #plyometrics #speedtraining #sprinting #movement #combinetraining #ballislife #fitness #performancetraining #performancecoach #agility #running #cardio #healthy #strong - 3 months ago

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Concentric based landmine work🧠. There is a specific reason behind not stopping the bar: for example if you’re on the bench press with a bar and you are pressing vertically, 3/4 toward the top you have to decelerate the bar to keep it flying from your hands. Think about how that would effect your performance from a birds eye view.  This is why exercises like this and bands must be a staple in your program. 🚀#blacksheepclique .
Had to jump in myself to make sure this was demonstrated just right. @patrickcoyne_ .
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#strength #strengthtraining #strong #power #workout #gym #gains #performancetraining #athlete #sportstraining #speed #speedkills #speedcoach #combinetraining #footballtraining #biomechanics #locomotion #cincinnati #ballislife #baseballtraining #training #sprint #motivation #healthy #fitness #basketballtraining #trackandfield

Concentric based landmine work🧠. There is a specific reason behind not stopping the bar: for example if you’re on the bench press with a bar and you are pressing vertically, 3/4 toward the top you have to decelerate the bar to keep it flying from your hands. Think about how that would effect your performance from a birds eye view. This is why exercises like this and bands must be a staple in your program. #blacksheepclique . Had to jump in myself to make sure this was demonstrated just right. @patrickcoyne_ . . . #strength #strengthtraining #strong #power #workout #gym #gains #performancetraining #athlete #sportstraining #speed #speedkills #speedcoach #combinetraining #footballtraining #biomechanics #locomotion #cincinnati #ballislife #baseballtraining #training #sprint #motivation #healthy #fitness #basketballtraining #trackandfield - 3 months ago

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At BSP we give our athletes a true understanding of movement & how to get themselves in the right position for maximum performance. Speed kills #blacksheepclique #noheels🏃
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📸: @flickdmedia .
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 #movement #sportsphotography #athlete #speed #speedkills #footwork #agility #strength #plyometrics #strong #trainer #performancecoach #footballtraining #baseballtraining #combinetraining #cincinnati #ohio #instagood #instafit #trainer #workout #gym #fitness #motivation #nfl #speedtraining #trackandfield #quarterbacktraining #qbtraining

At BSP we give our athletes a true understanding of movement & how to get themselves in the right position for maximum performance. Speed kills #blacksheepclique #noheels . . . 📸: @flickdmedia . . #movement #sportsphotography #athlete #speed #speedkills #footwork #agility #strength #plyometrics #strong #trainer #performancecoach #footballtraining #baseballtraining #combinetraining #cincinnati #ohio #instagood #instafit #trainer #workout #gym #fitness #motivation #nfl #speedtraining #trackandfield #quarterbacktraining #qbtraining - 3 months ago

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Every time I coach I come with that work. If I get a chance to coach you, know that I prepared & continue to prepare for that moment. I live for this. @blacksheepperformance_ 🏃😎
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@stuholt 📸
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#blacksheepclique #performancecoach #coaching #footballtraining #qbcoach #qbtraining #quarterbacktraining #combinetraining #basketballtraining #grateful #cincinnati #entrepreneur #nfl

Every time I coach I come with that work. If I get a chance to coach you, know that I prepared & continue to prepare for that moment. I live for this. @blacksheepperformance_ 😎 . . . @stuholt 📸 . . . #blacksheepclique #performancecoach #coaching #footballtraining #qbcoach #qbtraining #quarterbacktraining #combinetraining #basketballtraining #grateful #cincinnati #entrepreneur #nfl - 3 months ago

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Athletes have no idea the potential inside them or their strength as an individual until you show them. Building young men and women who have a strong sense of strength.( mental as well) 🧠 ATHLETES: @connorwoodruff64 SR @eric_meeks_ SO
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Please do yourself a favor as a trainer and stress your athletes in a healthy way. They need pushed to see results. .
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#football #cincinnati #combinetraining #collegefootball #footballtraining #legday #sledpush #movement #workout #strength #conditioning #plyometrics #strong #power #acceleration #speedkills #ballislife #blacksheepclique #beastmode #athlete #performance #vertical

Athletes have no idea the potential inside them or their strength as an individual until you show them. Building young men and women who have a strong sense of strength.( mental as well) 🧠 ATHLETES: @connorwoodruff64 SR @eric_meeks_ SO . . Please do yourself a favor as a trainer and stress your athletes in a healthy way. They need pushed to see results. . . . #football #cincinnati #combinetraining #collegefootball #footballtraining #legday #sledpush #movement #workout #strength #conditioning #plyometrics #strong #power #acceleration #speedkills #ballislife #blacksheepclique #beastmode #athlete #performance #vertical - 3 months ago

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Posterior chain work. 🤯 why? are you getting the proper amount of training for your muscles as an athlete? Hamstrings are MAJOR, but so is the rest of the posterior chain: back, calves,achilles etc. as an athlete, please don’t limit yourself to huge compound lifts. Throw this in for some accessory work!  #WarReady #blacksheepclique @kyle.short14 . The question is... what can you do when force is imposed on your body in an awkward position? You Dominate it. .
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Thanks @vernongriffith4 this is straight 🔥, I’ll have him relax his upper body next time.
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#hamstrings #legday #explosion #acceleration #athlete #sports #combinetraining #footballtraining #weightlifting #strong #movement #coach #biomechanics #strengthtraining #strength #conditioning #plyometrics #motivation #cincinnati

Posterior chain work. 🤯 why? are you getting the proper amount of training for your muscles as an athlete? Hamstrings are MAJOR, but so is the rest of the posterior chain: back, calves,achilles etc. as an athlete, please don’t limit yourself to huge compound lifts. Throw this in for some accessory work! #WarReady #blacksheepclique @kyle.short14 . The question is... what can you do when force is imposed on your body in an awkward position? You Dominate it. . . Thanks @vernongriffith4 this is straight , I’ll have him relax his upper body next time. . . #hamstrings #legday #explosion #acceleration #athlete #sports #combinetraining #footballtraining #weightlifting #strong #movement #coach #biomechanics #strengthtraining #strength #conditioning #plyometrics #motivation #cincinnati - 4 months ago

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You are who you surround yourself with🧠. I am very grateful to have mentors as respected as mine are. I get asked consistently how I met or came in contact with these individuals: I kept knocking until they answered but i had a passion and something in my eyes 👀 . They all have one consistent piece of advice “ continue to act daily like you’re a nobody and continue to act daily as if you knew nothing.” Thanks to my mentors. @georgewhitfieldjr @lorenlandow @marcmegna . ( stay on the lookout for the QB camp date for George & I are having in Cincy!🏈)
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@flickdmedia 📸
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#selfbelief #entrepreneur #blacksheepclique #movementcoach #qbcoach #quarterbacktraining #quarterback #elite11 #cincinnati #business #gym #workout #movementcoach #performancecoach #coach #speed #speedkills #motivation #mentor #combinetraining #nfl

You are who you surround yourself with🧠. I am very grateful to have mentors as respected as mine are. I get asked consistently how I met or came in contact with these individuals: I kept knocking until they answered but i had a passion and something in my eyes . They all have one consistent piece of advice “ continue to act daily like you’re a nobody and continue to act daily as if you knew nothing.” Thanks to my mentors. @georgewhitfieldjr @lorenlandow @marcmegna . ( stay on the lookout for the QB camp date for George & I are having in Cincy!) . . @flickdmedia 📸 . . . #selfbelief #entrepreneur #blacksheepclique #movementcoach #qbcoach #quarterbacktraining #quarterback #elite11 #cincinnati #business #gym #workout #movementcoach #performancecoach #coach #speed #speedkills #motivation #mentor #combinetraining #nfl - 4 months ago

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Push pull sequence w/ the landmine. @david_ryu_ putting in work🎒. Each one of us (myself included) at BSP are a work in progress. That last rep is what we are looking for.
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#blacksheepclique #strength #strengthtraining #strengthcoach #power #speed #speedcoach #trackcoach #cincinnati #sprint #athlete #ballislife #footwork #agility #gains #footballtraining #combinetraining #movement #performancecoach #workout #explosion #acceleration #power #motivation #plyometrics #conditioning

Push pull sequence w/ the landmine. @david_ryu_ putting in work. Each one of us (myself included) at BSP are a work in progress. That last rep is what we are looking for. . . . #blacksheepclique #strength #strengthtraining #strengthcoach #power #speed #speedcoach #trackcoach #cincinnati #sprint #athlete #ballislife #footwork #agility #gains #footballtraining #combinetraining #movement #performancecoach #workout #explosion #acceleration #power #motivation #plyometrics #conditioning - 4 months ago

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Kinetic linking 🧠. .
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300 pounder looking super explosive, excited to see where @_lukelane commits 🏈
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#strength #conditioning #plyometrics #motivation #blacksheepclique #lineman #football #footballtraining #combinetraining #athletetraining #movement #performancecoach #strength #strengthtraining #footwork #speed #Agility #speedcoach #speedkills #ballislife #cincinnati #blueash

Kinetic linking 🧠. . . . 300 pounder looking super explosive, excited to see where @_lukelane commits . . #strength #conditioning #plyometrics #motivation #blacksheepclique #lineman #football #footballtraining #combinetraining #athletetraining #movement #performancecoach #strength #strengthtraining #footwork #speed #Agility #speedcoach #speedkills #ballislife #cincinnati #blueash - 4 months ago

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Been brothers with you since we were 16, almost a decade later & we both own our own businesses. @westerhausmetals created 2 custom pieces for @blacksheepperformance_ . The first is a giant weight tree (just ordered over 1000 pounds.) 2 is a custom holder for my vertimax raptor so my athletes can’t pull it out of the wall anymore . FANTASTIC QUALITY. These pictures make me very grateful for our friendship but also positive change. Thanks buddy , see ya soon. #supportsmallbusiness .
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#selfbelief #entrepreneur #speedcoach #blacksheepclique #blueash #cincinnati #ohio #workout #gymlife #instagood #fit #fitness #gains #speed #speedkills #movement #movementcoach

Been brothers with you since we were 16, almost a decade later & we both own our own businesses. @westerhausmetals created 2 custom pieces for @blacksheepperformance_ . The first is a giant weight tree (just ordered over 1000 pounds.) 2 is a custom holder for my vertimax raptor so my athletes can’t pull it out of the wall anymore . FANTASTIC QUALITY. These pictures make me very grateful for our friendship but also positive change. Thanks buddy , see ya soon. #supportsmallbusiness . . . #selfbelief #entrepreneur #speedcoach #blacksheepclique #blueash #cincinnati #ohio #workout #gymlife #instagood #fit #fitness #gains #speed #speedkills #movement #movementcoach - 4 months ago

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We @blacksheepperformance_ love our new performance @woodwaytreadmills. Come try it out, there is no motor; it’s self propelled! It’s amazing to feel the power you can create. It goes hand and hand with one of  our key components of our training : force production. .
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Here is Mrs Blacksheep herself @cassidybrage. A big Shoutout for all you do for the gym! 🙌🏻🏃

We @blacksheepperformance_ love our new performance @woodwaytreadmills. Come try it out, there is no motor; it’s self propelled! It’s amazing to feel the power you can create. It goes hand and hand with one of our key components of our training : force production. . . . Here is Mrs Blacksheep herself @cassidybrage. A big Shoutout for all you do for the gym! 🏻 - 4 months ago

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The new “Barn”
#NobodayCaresWorkHarder #Blacksheepclique

The new “Barn” #NobodayCaresWorkHarder #Blacksheepclique - 4 months ago

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Loving the new equipment at BlackSheep. Here we are utilizing our reverse hyper in a unique way. Come in & find out more of our comprehensive training style. 🧠🔥#blacksheepclique
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@chaillefit .
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#fitness #workout #gym #cincinnati #blueash #combinetraining #nfl #collegefootball #footballtraining #basketballtraining #performancecoach #speedcoach #strong #plyometric #explosive #spotstraining #athlete #ballislife #footwork #Agility #movement

Loving the new equipment at BlackSheep. Here we are utilizing our reverse hyper in a unique way. Come in & find out more of our comprehensive training style. 🧠#blacksheepclique . . @chaillefit . . . #fitness #workout #gym #cincinnati #blueash #combinetraining #nfl #collegefootball #footballtraining #basketballtraining #performancecoach #speedcoach #strong #plyometric #explosive #spotstraining #athlete #ballislife #footwork #Agility #movement - 4 months ago

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Let the work talk 🎒. #warready #blacksheepclique.
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Slide left to see some work 🚀
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#plyo #plyometrics #jumptraining #jump #vertical #bounce #ballislife #combinetraining #strong #conditioning #strength #explosion #footwork #agility #speedcoach #performancecoach #movement #trainer #cincinnati #athlete #sports #hardwork #motivation

Let the work talk . #warready #blacksheepclique . . Slide left to see some work . . . . . #plyo #plyometrics #jumptraining #jump #vertical #bounce #ballislife #combinetraining #strong #conditioning #strength #explosion #footwork #agility #speedcoach #performancecoach #movement #trainer #cincinnati #athlete #sports #hardwork #motivation - 4 months ago

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Big thank you to @blacksheepperformance_ for working with some of our student athletes today as we continue working on our explosiveness and mobility!

#CincinnatiAttack #CincyAttack #VolleyballTraining #ClubVolleyball #BoysVolleyball #BoysVolleyball Club #TheRoadToBJNC #BlackSheepClique

Big thank you to @blacksheepperformance_ for working with some of our student athletes today as we continue working on our explosiveness and mobility! #CincinnatiAttack #CincyAttack #VolleyballTraining #ClubVolleyball #BoysVolleyball #BoysVolleyball Club #TheRoadToBJNC #BlackSheepClique - 4 months ago

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Sunday Funday at the office. Here we had @gatesflynn working on a little bit of multi-directional on and off the ball as well as a little bit of plyometrics. It’s so important to make their training mirror their sport, plus it keeps it fun! .
#blacksheepclique #cincinnati #blueash #sports #athletes #athletetraining #sportstraining #speed #agility #agilitytraining #basketballtraining #footworkdrills #conditioning #strengthtraining #performancecoach #movement

Sunday Funday at the office. Here we had @gatesflynn working on a little bit of multi-directional on and off the ball as well as a little bit of plyometrics. It’s so important to make their training mirror their sport, plus it keeps it fun! . #blacksheepclique #cincinnati #blueash #sports #athletes #athletetraining #sportstraining #speed #agility #agilitytraining #basketballtraining #footworkdrills #conditioning #strengthtraining #performancecoach #movement - 4 months ago

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Very happy to add @cincinnatiattack 🏐 to the #blacksheepclique. We were in our 🎒 this morning working on some cheat codes. Thanks fellas, look forward to next week. .

Thanks for the help @michaeltamkin17 .  Are you jumping in your sport and not know what a penultimate step is or how to utilize it? Come see us at the new “barn” 🥇
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#volleyball #volleyballtraining #mensvolleyball #jumptraining #vertical #bounce #conditioning #plyometrics #motivation #strength #penultimate #bunnies #performancecoach #performancetraining #athlete #sports #movement #speedcoach #agility #footwork #strong #combinetraining #workout #conditioning #cincinnati #ohio

Very happy to add @cincinnatiattack 🏐 to the #blacksheepclique . We were in our this morning working on some cheat codes. Thanks fellas, look forward to next week. . Thanks for the help @michaeltamkin17 . Are you jumping in your sport and not know what a penultimate step is or how to utilize it? Come see us at the new “barn” 🥇 . . . #volleyball #volleyballtraining #mensvolleyball #jumptraining #vertical #bounce #conditioning #plyometrics #motivation #strength #penultimate #bunnies #performancecoach #performancetraining #athlete #sports #movement #speedcoach #agility #footwork #strong #combinetraining #workout #conditioning #cincinnati #ohio - 4 months ago

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Great article on @pennfootball commit @jacksonkirby_. Thanks for the shoutout buddy. Time to get to work #blacksheepclique .
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#football #footballtraining #ncaa #sports #sportstraining #athlete #speedtraining #speedcoach #speedkills #ballislife #footwork #agility #power #strength #conditioning #plyometrics #motivation #cincinnati #combinetraining #inspiration #workout #beastmode

Great article on @pennfootball commit @jacksonkirby_. Thanks for the shoutout buddy. Time to get to work #blacksheepclique . . . . #football #footballtraining #ncaa #sports #sportstraining #athlete #speedtraining #speedcoach #speedkills #ballislife #footwork #agility #power #strength #conditioning #plyometrics #motivation #cincinnati #combinetraining #inspiration #workout #beastmode - 4 months ago

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🏃Congrats to 8th grader and #blacksheepclique member Bentley Fischer on her Kentucky state cross country championship. She is the first member of the family to bring home a state title.  @wildcat1414

Congrats to 8th grader and #blacksheepclique member Bentley Fischer on her Kentucky state cross country championship. She is the first member of the family to bring home a state title. @wildcat1414 - 5 months ago

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Sunday Funday. 😎. Multiple different sports, ages, training needs  and skill levels in this group but all with one goal; to get better. Come join the #blacksheepclique. It’s so important to be apart of something much bigger than yourself that only instills forward thinking, progress and learning how to support people who you might never come across in your life. Btw we got the Xbox in the players lounge! thanks @jacksonkirby_ .
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#ohio #blueash #cincinnati #sports #athlete #athletetraining #sportstraining #speed #agility #footwork #strength #conditioning #plyometrics #motivation #speedcoach #performancecoach #movement #workout #gym #gymlife #healthy

Sunday Funday. 😎. Multiple different sports, ages, training needs and skill levels in this group but all with one goal; to get better. Come join the #blacksheepclique . It’s so important to be apart of something much bigger than yourself that only instills forward thinking, progress and learning how to support people who you might never come across in your life. Btw we got the Xbox in the players lounge! thanks @jacksonkirby_ . . . #ohio #blueash #cincinnati #sports #athlete #athletetraining #sportstraining #speed #agility #footwork #strength #conditioning #plyometrics #motivation #speedcoach #performancecoach #movement #workout #gym #gymlife #healthy - 5 months ago

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Attention baseball players in the city: interested in improving your game this offseason with performance professionals? Both @doc.rohlfs.jr & I were both athletes @uofcincy (he baseball and I football.) He went on to become a leading chiropractor for the reds etc while I specialize  in movement, strength and speed. I think this is a lethal combo of our minds🧠. This is going to create a very professional sports like atmosphere. You’ll learn more than you ever have in your life ⚾️. Tag a bro who wants to improve his game #blacksheepclique .
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#cincinnati #ohio #baseball #baseballtraining #chiropractor #performancetraining #training #strength #workout #strong #core #speedcoach #footwork #agility #power #ballislife #mlb #conditioning #motivation #plyometrics #acceleration #d1 #collegebaseball #movement #mobility

Attention baseball players in the city: interested in improving your game this offseason with performance professionals? Both @doc.rohlfs.jr & I were both athletes @uofcincy (he baseball and I football.) He went on to become a leading chiropractor for the reds etc while I specialize in movement, strength and speed. I think this is a lethal combo of our minds🧠. This is going to create a very professional sports like atmosphere. You’ll learn more than you ever have in your life ️. Tag a bro who wants to improve his game #blacksheepclique . . . . #cincinnati #ohio #baseball #baseballtraining #chiropractor #performancetraining #training #strength #workout #strong #core #speedcoach #footwork #agility #power #ballislife #mlb #conditioning #motivation #plyometrics #acceleration #d1 #collegebaseball #movement #mobility - 5 months ago

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Always told my athletes/clients  this time last year at the barn while training on taped up turf, no running water, no bathroom, no squat rack, no circulation , no heat in the winter..simply passion & good energy ... That give me some time and I will provide a facility that will fit every need they have. Well, less than a year later the new @blacksheepperformance_ is here. Bathrooms, player lounge with WiFi, huge turf area, weightroom, shower and office area plus the current equipment we already have. This is everything to me and I know my athletes & clients will benefit greatly from this space and learn to love it as I do. #grateful ❤️ thanks to everyone who has been apart of it. . This equipment is on the way🚀
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#passion #love #blacksheepclique #manifest #grateful #blessed #gym #workout #performancetraining #cincinnati #ohio #speedcoach #fit #fitness #strength #plyometrics #conditioning #motivation #blueash #footwork #ballislife #athlete #sportstraining

Always told my athletes/clients this time last year at the barn while training on taped up turf, no running water, no bathroom, no squat rack, no circulation , no heat in the winter..simply passion & good energy ... That give me some time and I will provide a facility that will fit every need they have. Well, less than a year later the new @blacksheepperformance_ is here. Bathrooms, player lounge with WiFi, huge turf area, weightroom, shower and office area plus the current equipment we already have. This is everything to me and I know my athletes & clients will benefit greatly from this space and learn to love it as I do. #grateful ️ thanks to everyone who has been apart of it. . This equipment is on the way . . #passion #love #blacksheepclique #manifest #grateful #blessed #gym #workout #performancetraining #cincinnati #ohio #speedcoach #fit #fitness #strength #plyometrics #conditioning #motivation #blueash #footwork #ballislife #athlete #sportstraining - 5 months ago

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My happy place 🙂. It’s a beautiful thing to see what we have built in Cincinnati in less than a year  @blacksheepperformance_ .
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Thanks to everyone who came out to “Movement” today. It truly means the world to me when people take time out of their day to come work on themselves with my team and I. We will be having 1-2 of these a weekend. .
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@flickdmedia 📸❤️
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#entrepreneur #blacksheepclique #bootcamp #fit #fitness #fitspo #fitfam #workout #gym #gymlife #legday #abs #core #movement #cardio #healthy #happy #loveyourself #instagood #instafit

My happy place 🙂. It’s a beautiful thing to see what we have built in Cincinnati in less than a year @blacksheepperformance_ . . Thanks to everyone who came out to “Movement” today. It truly means the world to me when people take time out of their day to come work on themselves with my team and I. We will be having 1-2 of these a weekend. . . @flickdmedia 📸️ . . . #entrepreneur #blacksheepclique #bootcamp #fit #fitness #fitspo #fitfam #workout #gym #gymlife #legday #abs #core #movement #cardio #healthy #happy #loveyourself #instagood #instafit - 5 months ago

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Welcome to Movement. What a blast 🏃
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We will have 1-2 a weekend from now on. Thank you so much for everyone making time to work  on themselves today! We will have the time and day of next weekends soon.😎
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📸: @flickdmedia. Tag yourself if I missed you! .
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#cincinnati #bootcamp #fitness #fitfam #fitness #fitnessmotivation #fitspo #movement #healthy #diet #cardio #fun #happy #motivation #loveyourself #energy #positivevibes #plyo #blacksheepclique

Welcome to Movement. What a blast . We will have 1-2 a weekend from now on. Thank you so much for everyone making time to work on themselves today! We will have the time and day of next weekends soon.😎 . . 📸: @flickdmedia. Tag yourself if I missed you! . . . #cincinnati #bootcamp #fitness #fitfam #fitness #fitnessmotivation #fitspo #movement #healthy #diet #cardio #fun #happy #motivation #loveyourself #energy #positivevibes #plyo #blacksheepclique - 5 months ago

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Beautiful form by @bellakirbs, rockstar athlete of St. Ursula Academy 🙌 I played tennis for 11 yrs, so photographing Bella made me quite nostalgic. I love this sport! ______________________________________________________________
#tennis #femaletennisplayer #tennisplayer #femaleathlete #beautifulform #athlete #jumping #serve #jumpserve #cincinnatiphotographer #cincinnati #ohio #cincy #intense #ohioigers #sportsphotographer #ohiophotographer #flickdmedia #champion #elite8 #shoes #girlpower #womenempowerment #babolat #blacksheepclique

Beautiful form by @bellakirbs , rockstar athlete of St. Ursula Academy I played tennis for 11 yrs, so photographing Bella made me quite nostalgic. I love this sport! ______________________________________________________________ #tennis #femaletennisplayer #tennisplayer #femaleathlete #beautifulform #athlete #jumping #serve #jumpserve #cincinnatiphotographer #cincinnati #ohio #cincy #intense #ohioigers #sportsphotographer #ohiophotographer #flickdmedia #champion #elite8 #shoes #girlpower #womenempowerment #babolat #blacksheepclique - 5 months ago

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First seminar was a success . I can’t wait to start working  with these beautiful souls. I know why I’m here. #blacksheepclique .
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#fitness #motivation #smile #love #fit #fitnessmotivation #workout #gym #rehab #recovery #instagood #fitfam #vibrations #entrepreneur

First seminar was a success . I can’t wait to start working with these beautiful souls. I know why I’m here. #blacksheepclique . . . . #fitness #motivation #smile #love #fit #fitnessmotivation #workout #gym #rehab #recovery #instagood #fitfam #vibrations #entrepreneur - 5 months ago

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I think @the_mark_wise has improved on his jumping ability at BSP this offseason, what do y’all think? #WarReady 🚀🎒🏀
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Love that he’s working with on of our partners @ohiochampionbb . We loved training their athletes this offseason. Tyler & Maureen run a great program!
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#vertical #bounce #ballislife #jumping #plyometrics #basketballtraining #hoops #basketball #blacksheepclique #power #strength #power #speedcoach #movement #footwork #agility #cincinnati #ohio #motivation #inspiration #trainer #coach #athlete #sportstraining

I think @the_mark_wise has improved on his jumping ability at BSP this offseason, what do y’all think? #WarReady . . Love that he’s working with on of our partners @ohiochampionbb . We loved training their athletes this offseason. Tyler & Maureen run a great program! . . . #vertical #bounce #ballislife #jumping #plyometrics #basketballtraining #hoops #basketball #blacksheepclique #power #strength #power #speedcoach #movement #footwork #agility #cincinnati #ohio #motivation #inspiration #trainer #coach #athlete #sportstraining - 5 months ago

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Acceleration is one of the focal points at BSP. We are always learning and progressing in our knowledge of this amazing phase of movement. We can promise you that you WILL improve drastically in acceleration with us.🚀🏃
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📸: @flickdmedia .
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#speed #fast #sprint #speedcoach #acceleration #performancetraining #movement #athlete #sportstraining #power #core #ballislife #trainer #basketballtraining #footballtraining #baseballtraining #strength #conditioning #motivation #inspiration #blacksheepclique #agility #footwork

Acceleration is one of the focal points at BSP. We are always learning and progressing in our knowledge of this amazing phase of movement. We can promise you that you WILL improve drastically in acceleration with us. . . . . . . 📸: @flickdmedia . . #speed #fast #sprint #speedcoach #acceleration #performancetraining #movement #athlete #sportstraining #power #core #ballislife #trainer #basketballtraining #footballtraining #baseballtraining #strength #conditioning #motivation #inspiration #blacksheepclique #agility #footwork - 5 months ago

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Come join us for a free workout this Saturday! @djetrayn on the 1’s and 2’s & a very non intimidating welcoming atmosphere.  This is great for whatever level of fitness you’re currently at; first time working out? You’re gonna learn something and find out how  to love working out. Seasoned vet ? You’re going to love the new challenges of our workout. Bring your kids above 3rd grade to join. All you need is a smile , the best natural hydration drink on the market @thirtydrink will be available  for everyone. @blacksheepperformance_ 😎
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Graphic by @clairegw Image by @flickdmedia .
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#fitness #fitfam #fitspo #fitnessmotivation #bootcamp #workout #gym #gymlife #instagood #motivation #diet #cincinnati #blueash #music #community #movement #fit #strong #core #legday #healthy #blacksheepclique #fitnessjourney #hiit #cardio #abs

Come join us for a free workout this Saturday! @djetrayn on the 1’s and 2’s & a very non intimidating welcoming atmosphere. This is great for whatever level of fitness you’re currently at; first time working out? You’re gonna learn something and find out how to love working out. Seasoned vet ? You’re going to love the new challenges of our workout. Bring your kids above 3rd grade to join. All you need is a smile , the best natural hydration drink on the market @thirtydrink will be available for everyone. @blacksheepperformance_ 😎 . . Graphic by @clairegw Image by @flickdmedia . . . #fitness #fitfam #fitspo #fitnessmotivation #bootcamp #workout #gym #gymlife #instagood #motivation #diet #cincinnati #blueash #music #community #movement #fit #strong #core #legday #healthy #blacksheepclique #fitnessjourney #hiit #cardio #abs - 5 months ago

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Congrats to @jacksonkirby_ on his commitment to The University of Pennsylvania @pennfootball . When we started training I asked you “if you could choose a school where would you go? “ You responded with Penn, that’s admirable my guy . Proud I could play a part. #blacksheepclique .
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#football #footballtraining #combinetraining #speedtraining #agility #speedcoach #nfl #collegefootball #pennfootball #ohio #cincinnati #strong #conditioning #plyometrics #ballislifepe #performancecoach #movement #instagood

Congrats to @jacksonkirby_ on his commitment to The University of Pennsylvania @pennfootball . When we started training I asked you “if you could choose a school where would you go? “ You responded with Penn, that’s admirable my guy . Proud I could play a part. #blacksheepclique . . . #football #footballtraining #combinetraining #speedtraining #agility #speedcoach #nfl #collegefootball #pennfootball #ohio #cincinnati #strong #conditioning #plyometrics #ballislifepe #performancecoach #movement #instagood - 5 months ago

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New seated box jump record at Black Sheep. 54 inch seated box jump. Free week of sessions to anyone who can beat this. #blacksheepclique #VollyballplayerscanJUMP
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#vollyball #vollyballtraining #bounce #jump #jumptraining #conditioning #strength #plyometrics #plyos #motivation #cincinnati #power #boxjump #gains #pr #vertical #speed #speedkills #speedcoach #performancecoach #movement #footballtraining #agility #cincinnati #basketballtraining #acceleration #ohio #combinetraining

New seated box jump record at Black Sheep. 54 inch seated box jump. Free week of sessions to anyone who can beat this. #blacksheepclique #VollyballplayerscanJUMP . . . . #vollyball #vollyballtraining #bounce #jump #jumptraining #conditioning #strength #plyometrics #plyos #motivation #cincinnati #power #boxjump #gains #pr #vertical #speed #speedkills #speedcoach #performancecoach #movement #footballtraining #agility #cincinnati #basketballtraining #acceleration #ohio #combinetraining - 5 months ago

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THROWBACK! (日本語通訳は下) Maaaan how old was I here? 15? 16? lots of "wrong Pinoy to fuck with awards" need to be given to many people but lots go to my big homie/Kuya: Bon Ventura @krayziee_bon aka Bonito aka Krayzie Bon.  Through this type of dude you learn to never mistake a smile. He smiles. If he gets hit, he smiles.  Then when what follows follows he has the same smile. Wether what follows is a haymaker or something stuck into you, the smile.  Like: "Heyyyy man what's up?" 🤗🤗🤗 Then you find out what's up reallllll fast.  The Black Sheep Clique era holds endless memories for us. And maybe more memories for others.🤜🤕🤛 超懐かしい!15か16歳の時だった。この写真にいる僕の兄貴は半端ねー。
 こういう人のおかげで、自分は決して誰かの笑顔で判断してはいけない事をよく覚えた。
 この人はあなたをぶっ飛ばす直前、必ず笑顔。殴られてる時も笑顔。殴ってる時も笑顔。何人かと一緒に喧嘩してる時も笑顔。マジで刺す時も..........笑顔........
#krider #inthelifeofkrider #kriderの人生の中 #nottheone #blacksheepclique #throwback #displacedmedia #displaced日本 #chiba #pinoy #kuya #palaban #bestfriend slash #og slash #olderbrother #betterdayz #reminiscing #chiba #ichihara #gaijin #flipside #友人 #ヒップホップ #ヒップホップカルチャー  #千葉 #千葉県 #市原 at the time. #active #外人

THROWBACK! (日本語通訳は下) Maaaan how old was I here? 15? 16? lots of "wrong Pinoy to fuck with awards" need to be given to many people but lots go to my big homie/Kuya: Bon Ventura @krayziee_bon aka Bonito aka Krayzie Bon. Through this type of dude you learn to never mistake a smile. He smiles. If he gets hit, he smiles. Then when what follows follows he has the same smile. Wether what follows is a haymaker or something stuck into you, the smile. Like: "Heyyyy man what's up?" 🤗🤗🤗 Then you find out what's up reallllll fast. The Black Sheep Clique era holds endless memories for us. And maybe more memories for others.🤜🤕🤛 超懐かしい!15か16歳の時だった。この写真にいる僕の兄貴は半端ねー。 こういう人のおかげで、自分は決して誰かの笑顔で判断してはいけない事をよく覚えた。 この人はあなたをぶっ飛ばす直前、必ず笑顔。殴られてる時も笑顔。殴ってる時も笑顔。何人かと一緒に喧嘩してる時も笑顔。マジで刺す時も..........笑顔........ #krider #inthelifeofkrider #kriderの人生の中 #nottheone #blacksheepclique #throwback #displacedmedia #displaced日本 #chiba #pinoy #kuya #palaban #bestfriend slash #og slash #olderbrother #betterdayz #reminiscing #chiba #ichihara #gaijin #flipside #友人 #ヒップホップ #ヒップホップカルチャー #千葉 #千葉県 #市原 at the time. #active #外人 - 5 months ago

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Coming off surgery? Can’t fix that nagging injury that has you stuck in a plateau? No matter the age or your activity level we can help you.  Contact us @blacksheepperformance_ . This is Sanford after a his 2nd hip replacement surgery catching and producing force! He’s walking again: look out. Btw he calls me Mr C 😂
#blacksheepclique .
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#rehab #surgeryrehab #strong #hips #hipreplacement #prehab #strength #conditioning #gains #fit #fitness #fitfam #motivation #inspiration #performancetraining #movement #mobility #stability #smile #instagood #cincinnati #ohio #speedkills #rehabilitation #surgery #pt #physicaltherapy

Coming off surgery? Can’t fix that nagging injury that has you stuck in a plateau? No matter the age or your activity level we can help you. Contact us @blacksheepperformance_ . This is Sanford after a his 2nd hip replacement surgery catching and producing force! He’s walking again: look out. Btw he calls me Mr C #blacksheepclique . . . . #rehab #surgeryrehab #strong #hips #hipreplacement #prehab #strength #conditioning #gains #fit #fitness #fitfam #motivation #inspiration #performancetraining #movement #mobility #stability #smile #instagood #cincinnati #ohio #speedkills #rehabilitation #surgery #pt #physicaltherapy - 5 months ago

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I couldn’t be more proud of this clip. 2 black sheep athletes producing on the field . 1 with the great catch & run, the other with a selfless block to spring the TD. This is what it’s all about.
#NobodyCaresWorkHarder #blacksheepclique 
@jaredkreimer @drewmaier9 .
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#cincinnati #hsfootball #collegefootball #ohio #ballislife #football #beastmode #speedkills #teamwork #touchdown #footwork #agility #acceleration #strength #conditioning #performancecoach #plyometrics #beast #instagood #Athlete #sports

I couldn’t be more proud of this clip. 2 black sheep athletes producing on the field . 1 with the great catch & run, the other with a selfless block to spring the TD. This is what it’s all about. #NobodyCaresWorkHarder #blacksheepclique @jaredkreimer @drewmaier9 . . . #cincinnati #hsfootball #collegefootball #ohio #ballislife #football #beastmode #speedkills #teamwork #touchdown #footwork #agility #acceleration #strength #conditioning #performancecoach #plyometrics #beast #instagood #Athlete #sports - 5 months ago

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@thomaskiessling_ sitting down with @ajhawk_50 speaking on our backbone at blacksheep : Toughness. Great job representing the state , city & the #blacksheepclique 🏈
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#cincinnati #football #hsfootball #ajhawk #ohio #collegefootball #athlete #sports #performancecoach #speedcoach #agility #movement #trainer #motivation #strength #conditioning #weightroom #fitfam #instagood #footwork #ballislife #strong #core #nfl #plyometrics

@thomaskiessling_ sitting down with @ajhawk_50 speaking on our backbone at blacksheep : Toughness. Great job representing the state , city & the #blacksheepclique . . . #cincinnati #football #hsfootball #ajhawk #ohio #collegefootball #athlete #sports #performancecoach #speedcoach #agility #movement #trainer #motivation #strength #conditioning #weightroom #fitfam #instagood #footwork #ballislife #strong #core #nfl #plyometrics - 6 months ago

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We would love for you to Join our Family but realize you need to earn your spot at the table. 
#blacksheepclique .
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#strength #conditioning #performancecoach #plyometrics #youthsports #sportstraining #training #workout #speed #speedcoach #speedkills #agility #footwork #cincinnati #blueash #ohio #footballtraining #basketballtraining #ballislife #beastmode #nfl #combinetraining #personaltrainer #instagood #core #strong #power #athletes #movement

We would love for you to Join our Family but realize you need to earn your spot at the table. #blacksheepclique . . . . #strength #conditioning #performancecoach #plyometrics #youthsports #sportstraining #training #workout #speed #speedcoach #speedkills #agility #footwork #cincinnati #blueash #ohio #footballtraining #basketballtraining #ballislife #beastmode #nfl #combinetraining #personaltrainer #instagood #core #strong #power #athletes #movement - 6 months ago

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I think fun combined with free movement is essential to any humans progression . #blacksheepclique 🧠
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Rules of the second game is for overall foot/ankle  health, ROM etc. pick the paper up with your mouth and attempt to come back upright without your hands touching the ground. We’ll be flawless soon! .
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#strength #conditioning #performancecoach #plyometrics #workout #athlete #sports #sportstraining #basketballtraining #speedcoach #speedkills #gym #cincinnati #fitness #combinetraining #footballtraining #instagood #trainer #motivation

I think fun combined with free movement is essential to any humans progression . #blacksheepclique 🧠 . . Rules of the second game is for overall foot/ankle health, ROM etc. pick the paper up with your mouth and attempt to come back upright without your hands touching the ground. We’ll be flawless soon! . . . #strength #conditioning #performancecoach #plyometrics #workout #athlete #sports #sportstraining #basketballtraining #speedcoach #speedkills #gym #cincinnati #fitness #combinetraining #footballtraining #instagood #trainer #motivation - 6 months ago

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Make sure YOU & your circle are battle tested. The calloused brain & soul always wins🧠. #Getexposed #NobodyCaresWorkHarder @blacksheepperformance_ .
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#blacksheepclique #business #entrepreneur #loveyours #gains #fit #fitness #motivation #inspiration #instagood

Make sure YOU & your circle are battle tested. The calloused brain & soul always wins🧠. #Getexposed #NobodyCaresWorkHarder @blacksheepperformance_ . . . . #blacksheepclique #business #entrepreneur #loveyours #gains #fit #fitness #motivation #inspiration #instagood - 6 months ago

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Excited to start working with @blacksheepperformance_ to help me improve athletically and reach my golf goals. The future is exciting. 
#blacksheepclique #nobodycaresworkharder #golf #athlete

Excited to start working with @blacksheepperformance_ to help me improve athletically and reach my golf goals. The future is exciting. #blacksheepclique #nobodycaresworkharder #golf #athlete - 6 months ago

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