#blackgirlworkout

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Remind yourself of your beauty and progess. 
#takeaselfie #feelingmyself #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout

Remind yourself of your beauty and progess. #takeaselfie #feelingmyself #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout - 7 hours ago

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The band workout you’re totally missing out on!! Do each exercise for 30sec, rest 15 sec, 3 to 4 rounds depending on fitness level. Once again your entire body will be 🤩💥🔥💥🔥💥🔥🤩
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Use Code HTWM at @bforcebands for 10% off!
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#fitmom #bands #bandworkout #fitnesstips #bandworkout #blackgirlworkout  #workoutvideo  #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #bootiebands #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout.

The band workout you’re totally missing out on!! Do each exercise for 30sec, rest 15 sec, 3 to 4 rounds depending on fitness level. Once again your entire body will be 🤩🤩 . Use Code HTWM at @bforcebands for 10% off! . #fitmom #bands #bandworkout #fitnesstips #bandworkout #blackgirlworkout #workoutvideo #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #bootiebands #obliques #physique #fitnessaddict #weightloss #fitlife #abs #health #eatclean #fitness #inspiration #powerlifting #workout . - 10 hours ago

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Rolled the bike out to the back patio for a change a scenery. It was wonderful. I don't consider myself an outdoorsy girl, but something about the outdoors sure makes me happy.

#spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout

Rolled the bike out to the back patio for a change a scenery. It was wonderful. I don't consider myself an outdoorsy girl, but something about the outdoors sure makes me happy. #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout - 1 day ago

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Early Morning Spin. 
#spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout

Early Morning Spin. #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout - 2 days ago

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#chocolategirlsrock #chocolate #blackgirlsworkouttoo #blackgirlworkout #witness @opleasefit

#chocolategirlsrock #chocolate #blackgirlsworkouttoo #blackgirlworkout #witness @opleasefit - 3 days ago

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Let's get it right and tight for the holidays! Comment "I'M IN "and I'll DM you with more details. You don't wanna miss out! *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More 
#GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Let's get it right and tight for the holidays! Comment "I'M IN "and I'll DM you with more details. You don't wanna miss out! *Private Thread *Group Workouts *Online Workouts *Weekly Women Empowerment Workshops *Nutrition Plans *Snacks & Meals *Hikes & More #GirlsLifttoo #Ass #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 3 days ago

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#flashbackfriday This time last year I was attending my very FIRST Herbalife event! I am super excited for our 2018 LDW conference this weekend! 
I made a promise to myself that I would have at least 1 person with me at this years event...🙌🏾 S/o to my girl @misluvlyeyes Who will be my special guest this time around!! I am so excited to see and hear all the great speakers and soak up every bit of knowledge that will be dropped this weekend! I still have room for more if you're interested in being one of my special guest!
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Crazy how time flies!!!
#dallasldw2018 
#grateful
 #growthmindset 
#joinmyteam 
#fueledbyherbalife

#flashbackfriday This time last year I was attending my very FIRST Herbalife event! I am super excited for our 2018 LDW conference this weekend! I made a promise to myself that I would have at least 1 person with me at this years event...🏾 S/o to my girl @misluvlyeyes Who will be my special guest this time around!! I am so excited to see and hear all the great speakers and soak up every bit of knowledge that will be dropped this weekend! I still have room for more if you're interested in being one of my special guest! - Crazy how time flies!!! #dallasldw2018 #grateful #growthmindset #joinmyteam #fueledbyherbalife - 3 days ago

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Day #40 Hospital workout until the little one is feeling better...some light work in a small area #noexcuses #cardio #jumpsquats #highknees #pushups #abworkout #myfitnessjourney #hospitalwork #imstillgoing #stillatit #fitspo #fitnesslife #fitlife #fitlifestyle #melaninworkout #blackgirlworkout #melanin #locs #locqueen #locgoddess

Day #40 Hospital workout until the little one is feeling better...some light work in a small area #noexcuses #cardio #jumpsquats #highknees #pushups #abworkout #myfitnessjourney #hospitalwork #imstillgoing #stillatit #fitspo #fitnesslife #fitlife #fitlifestyle #melaninworkout #blackgirlworkout #melanin #locs #locqueen #locgoddess - 3 days ago

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Happy Friday and everyday🏃🏾‍♀️
Get your groove on, #dance and move.
There is so many ways to get your #heartrate up. Turn your music up 🎼 and just move. 
Take off them shoes put on some socks and just #groove and slide across the floor. #fridayflow
#girlpower🌼 
#Repost @fantadiop_
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Be your own #bodygoals and celebrate your progress - it doesn’t take much to appreciate whatever stage you’re in. {Stay ⏳ dedicated}

Any #lakers fan #lakersnation in here? Don’t be rude, just 👋🏾 I was dancing on the logo Incase you didn’t notice ——
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Workout 🏋🏿‍♀️ Gear by @damisactivewear ———-
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Workout 🏋🏿‍♀️ Gear by @damisactivewear ....... #= FULL VIDEO ON IGtv =#
Song: @afrob__ @wizkidayo “drogba/ joanna ”

#225 🇨🇮 on est enjaillez!!!! #fitnessmotivation #🇨🇮 #workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday🍑 #legdayeveryday #dance #africandance

Happy Friday and everyday🏾‍♀️ Get your groove on, #dance and move. There is so many ways to get your #heartrate up. Turn your music up and just move. Take off them shoes put on some socks and just #groove and slide across the floor. #fridayflow #girlpower #Repost @fantadiop_ ・・・ Be your own #bodygoals and celebrate your progress - it doesn’t take much to appreciate whatever stage you’re in. {Stay dedicated} Any #lakers fan #lakersnation in here? Don’t be rude, just 🏾 I was dancing on the logo Incase you didn’t notice —— . . . . Workout 🏋🏿‍♀️ Gear by @damisactivewear ———- . . Workout 🏋🏿‍♀️ Gear by @damisactivewear ....... #= FULL VIDEO ON IGtv =# Song: @afrob__ @wizkidayo “drogba/ joanna ” #225 🇨🇮 on est enjaillez!!!! #fitnessmotivation #🇨🇮 #workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday #legdayeveryday #dance #africandance - 3 days ago

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TGIF! 💙 #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #fitness #fitnessmotivation #fitnessnoviceagain

TGIF! #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #fitness #fitnessmotivation #fitnessnoviceagain - 3 days ago

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5’10’ at 170lbs. I think I’ll keep it 🏋🏿‍♀️
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#fitchicks#blackgirlworkout#ebonyfitness#blackqueen#melanin#naturalhair#bgblogger#blackgirlmagic#darkskin

5’10’ at 170lbs. I think I’ll keep it 🏋🏿‍♀️ . . . . . . . #fitchicks #blackgirlworkout #ebonyfitness #blackqueen #melanin #naturalhair #bgblogger #blackgirlmagic #darkskin - 4 days ago

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It's officially Fall. 🍃 🎃 Let's roast some veggies. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #introvert #fitness #fitnessmotivation #fitnessnoviceagain

It's officially Fall. Let's roast some veggies. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #introvert #fitness #fitnessmotivation #fitnessnoviceagain - 4 days ago

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When you O.D on LBB!!! Yessss our goodies came today!!! 😍😍😍😍😍💃🏾💃🏾💃🏾💃🏾💃🏾💃🏾❤️❤️❤️❤️ Thank you @luxuriousbathboutique 😘#theaddictionisreal #selfcare #mommyanddaughters #spoiledrotten #noshame #singlemomlife #luxuriousbathboutique #beautymixtress #supportsmallbusiness #supportblackbusiness

When you O.D on LBB!!! Yessss our goodies came today!!! 🏾🏾🏾🏾🏾🏾️️️️ Thank you @luxuriousbathboutique #theaddictionisreal #selfcare #mommyanddaughters #spoiledrotten #noshame #singlemomlife #luxuriousbathboutique #beautymixtress #supportsmallbusiness #supportblackbusiness - 4 days ago

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I'm working hard ... to get to where I am going 💁🏽 conversations & Kayla not sharing no more of her snacks 😂
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#selfcare 
#selflove 
Herbalife Plans Available 
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

I'm working hard ... to get to where I am going 🏽 conversations & Kayla not sharing no more of her snacks . . . #selfcare #selflove Herbalife Plans Available #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 4 days ago

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Ah, Florence. 😊🇮🇹 Elaborate doors everywhere! #Florence #Italy #europe #vacay #international #journeytothesoul2 #yanasisters #sightseeing #blackgirlstraveltoo #blackgirltravel #travelista #wander #melanin #curls #naturalbeauty #tieks #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #fitness #blessed #grateful #joyful #memories #natural

Ah, Florence. Elaborate doors everywhere! #Florence #Italy #europe #vacay #international #journeytothesoul2 #yanasisters #sightseeing #blackgirlstraveltoo #blackgirltravel #travelista #wander #melanin #curls #naturalbeauty #tieks #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #fitness #blessed #grateful #joyful #memories #natural - 5 days ago

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Vá em frente e enfrente 💪🏽 #afrofitness #blackgirlworkout #motivação #foco #ebonyfitness #fitthick #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #healthychoices #active #strong #determination #lifestyle #getfit #eatclean #exercise

Vá em frente e enfrente 🏽 #afrofitness #blackgirlworkout #motivação #foco #ebonyfitness #fitthick #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #healthychoices #active #strong #determination #lifestyle #getfit #eatclean #exercise - 5 days ago

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Feeling good today!

#spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #feelingmyself

Feeling good today! #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #feelingmyself - 5 days ago

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So grateful. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #fitness #fitnessmotivation #fitnessnoviceagain #burnfit #hiitworkout #hiit #trainingday

So grateful. #fitover50 #fitgirl #fitblackgirls #blackgirlworkout #selfcare #foodporn #healthyeating #vegetarian #veggies #blessed #faith #trust #cleanbeauty #greenbeauty #blackgirlyoga #BlackGirlMagic #blackgirlsrock #introvert #fitness #fitnessmotivation #fitnessnoviceagain #burnfit #hiitworkout #hiit #trainingday - 5 days ago

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Does a man look like this?
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When I say it's hard to put yourself out there I truly mean it. Because by doing so I'm opening myself up to lots of criticism. But I'll say thus there's definitely more love.
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Today I got a message saying I look like a man. Panicked deleted (I don't need negativity) At first I was taken aback. But then realised these faceless people who can't even be real with themselves. For one they have a very low self esteem and a lack of self worth. Projecting their feelings of anger, doubt, no love, and lowliness to other people.
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Sometimes we can hold on to one negative thing and forget all the positive things. When you know it's a lie why believe it and let those lies ruin your day or your life.
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My cup is so full with love for myself that such comments are not going to make me love myself less.
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If you've experienced something like this just brush it off, like water over a duck. Fill your cup with love.

Does a man look like this? . When I say it's hard to put yourself out there I truly mean it. Because by doing so I'm opening myself up to lots of criticism. But I'll say thus there's definitely more love. . Today I got a message saying I look like a man. Panicked deleted (I don't need negativity) At first I was taken aback. But then realised these faceless people who can't even be real with themselves. For one they have a very low self esteem and a lack of self worth. Projecting their feelings of anger, doubt, no love, and lowliness to other people. . Sometimes we can hold on to one negative thing and forget all the positive things. When you know it's a lie why believe it and let those lies ruin your day or your life. . My cup is so full with love for myself that such comments are not going to make me love myself less. . If you've experienced something like this just brush it off, like water over a duck. Fill your cup with love. - 5 days ago

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Yep we did that!! Shoutout to this wonderful group of ladies. You did an amazing job for Phase 3 and stuck around until the end!! #shoutout this group started out at about 25 persons and dwindled to a handful of people. Just remember dedication and consistency pays off and makes you #better💪🏾@ebcinyourcity @bayougirlnatl @kassia_lee  missed you’ll!
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SHOUTOUT CREW
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#core #motivation ##fitnesstips ##blackgirlworkout  #workoutvideo  #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #obliques #physique #churchworkout #weightloss #fitmom #health #eatclean #fitness #inspiration #powerlifting #workout #atlbootcamp #atlpersonaltrainer

Yep we did that!! Shoutout to this wonderful group of ladies. You did an amazing job for Phase 3 and stuck around until the end!! #shoutout this group started out at about 25 persons and dwindled to a handful of people. Just remember dedication and consistency pays off and makes you #better 🏾@ebcinyourcity @bayougirlnatl @kassia_lee missed you’ll! . SHOUTOUT CREW . #core #motivation ##fitnesstips ##blackgirlworkout #workoutvideo #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #obliques #physique #churchworkout #weightloss #fitmom #health #eatclean #fitness #inspiration #powerlifting #workout #atlbootcamp #atlpersonaltrainer - 6 days ago

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im not where close to my goal but im so satisfied with my body , which i never thought in a million years i would be ! some days are harder than others but i promise you with consistency and love for yourself , you will go soooooo far ! im so full of gratitude this year , and although i get upset or have my days , i still say thank you 🙌. herbalife has taught me to look at the present and how far youve come and that you didnt give up. from then im instantly happy cause i can say i did it ! .
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No estoy tan cerca de mi objetivo, pero estoy tan satisfecho con mi cuerpo, ¡lo cual nunca pensé que en un millón de años estaría! algunos días son más difíciles que otros, pero te prometo con coherencia y amor por ti mismo, ¡irás muy lejos! Estoy tan lleno de gratitud este año, y aunque me molesto o tengo mis días, todavía digo gracias 🙌. herbalife me ha enseñado a mirar el presente y hasta dónde has llegado y que no te has rendido. desde entonces estoy instantáneamente feliz porque puedo decir que lo hice! .
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DM me ❤️

im not where close to my goal but im so satisfied with my body , which i never thought in a million years i would be ! some days are harder than others but i promise you with consistency and love for yourself , you will go soooooo far ! im so full of gratitude this year , and although i get upset or have my days , i still say thank you . herbalife has taught me to look at the present and how far youve come and that you didnt give up. from then im instantly happy cause i can say i did it ! . . . . . No estoy tan cerca de mi objetivo, pero estoy tan satisfecho con mi cuerpo, ¡lo cual nunca pensé que en un millón de años estaría! algunos días son más difíciles que otros, pero te prometo con coherencia y amor por ti mismo, ¡irás muy lejos! Estoy tan lleno de gratitud este año, y aunque me molesto o tengo mis días, todavía digo gracias . herbalife me ha enseñado a mirar el presente y hasta dónde has llegado y que no te has rendido. desde entonces estoy instantáneamente feliz porque puedo decir que lo hice! . . . . DM me ️ - 6 days ago

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Early morning workout 🏋🏾💪🏾🏃🏾. Everyone workout for different reasons but we should all want to be healthy for the same reason. I just need to learn how to eat right 😂. Let's get it. Healthy Life challenge.
 #HealthyLifestyle #Gymlife #BlackGirlFitness #Gottagetit #journeryback2fitness #fitness #BlackGirlRock #beautyandfitness #Bewhoyouare #LoveYourself #passionateandpurpose #EmbraceYourbeauty #BlackGirlWorkout #goals #focus #derermined #beconfident #motiational #Inspirational #Lifecoach #Fashion #Style #LetGoLetGoandLiveLife #steppingn2change

Early morning workout 🏋🏾🏾🏾. Everyone workout for different reasons but we should all want to be healthy for the same reason. I just need to learn how to eat right . Let's get it. Healthy Life challenge. #HealthyLifestyle #Gymlife #BlackGirlFitness #Gottagetit #journeryback2fitness #fitness #BlackGirlRock #beautyandfitness #Bewhoyouare #LoveYourself #passionateandpurpose #EmbraceYourbeauty #BlackGirlWorkout #goals #focus #derermined #beconfident #motiational #Inspirational #Lifecoach #Fashion #Style #LetGoLetGoandLiveLife #steppingn2change - 6 days ago

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Lunch Spin Break.

#spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #lunchspin #lunchbreak

Lunch Spin Break. #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #lunchspin #lunchbreak - 7 days ago

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Enjoy your days 💓

Enjoy your days - 7 days ago

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First things first . ❤️. Watch my live 💓

First things first . ️. Watch my live - 7 days ago

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Dont train to be skinny. Train to be a badass

#badass 
#abs 
#girlwhollifts 
#girlpower 
#blackgirlworkout 
#pic 
#gymhome

Dont train to be skinny. Train to be a badass #badass #abs #girlwhollifts #girlpower #blackgirlworkout #pic #gymhome - 8 days ago

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😁😁😁😁😁😁 all smiles right now!! I'm ❤❤❤❤❤❤❤my #Herbalife new product!! #GirlsLifttoo
#Ass
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

all smiles right now!! I'm my #Herbalife new product!! #GirlsLifttoo #Ass #Abs #inspirationalquotes   #gymrat   #fitgirls #womenhealth #instalike   #squatgoals   #womenempowerment   #soulsearching   #buildabooty #blackfitness   #onlinetrainer   #motivation   #bondsandbodiesresults #transformation   #healthyfood   #workouts   #stomachweightloss #traindirtyeatclean   #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness   #fitspiration #blackgirlworkout #bondsandbodies500 - 8 days ago

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#workoutmotivation #sundayworkout #weightlossstruggle #blackgirlworkout #blackfitness #gymflow

#workoutmotivation #sundayworkout #weightlossstruggle #blackgirlworkout #blackfitness #gymflow - 8 days ago

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No workout partner for 2 weeks🙄 🤷🏽‍♀️. I'm gone keep it pushing🏋🏽‍♀️🏃🏾‍♀️ #frymancanyon #studiocity #fitnessmotivator #fitness #blackgirlfitness #grownwomanworkout #nopainnogain #hikingadventures #hiking #workoutdoesabodygood #inspire #blackgirlworkout #allnaturalbody #itainteasy #miabell #miyamcghee #inspiration #canyonview #cardioworkout #workoutwomen #blackgirlexcellence #grownandsexy #love #healthiswealth #calilife #canyonview #outdoorworkout

No workout partner for 2 weeks🙄 🤷🏽‍♀️. I'm gone keep it pushing🏋🏽‍♀️🏾‍♀️ #frymancanyon #studiocity #fitnessmotivator #fitness #blackgirlfitness #grownwomanworkout #nopainnogain #hikingadventures #hiking #workoutdoesabodygood #inspire #blackgirlworkout #allnaturalbody #itainteasy #miabell #miyamcghee #inspiration #canyonview #cardioworkout #workoutwomen #blackgirlexcellence #grownandsexy #love #healthiswealth #calilife #canyonview #outdoorworkout - 9 days ago

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From my very first Success training seminar to my second , to LEADERSHIP WEEKEND in philly ! 
I’ve learned that being a “no” and “not ready” in life , gets you to the very spot you are standing in. And absolutely no where . I turned my pain and my passion into a yes . It’s a hard road , like a hard road. I took this summer and trained to be the best person I can be . Now I’m ready for this fall and winter to be seven levels up. I say seven cause that’s my short term goal, my longer goal is between God and I, because he always laughs at my plans but what I do know is you can pray hard, all you want but what’s meant for you, iS MEANT FOR YOU. .
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The beginning of who I truly am.
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The happiest girls are the strongest , the prettiest, the wisest and the rawest .

From my very first Success training seminar to my second , to LEADERSHIP WEEKEND in philly ! I’ve learned that being a “no” and “not ready” in life , gets you to the very spot you are standing in. And absolutely no where . I turned my pain and my passion into a yes . It’s a hard road , like a hard road. I took this summer and trained to be the best person I can be . Now I’m ready for this fall and winter to be seven levels up. I say seven cause that’s my short term goal, my longer goal is between God and I, because he always laughs at my plans but what I do know is you can pray hard, all you want but what’s meant for you, iS MEANT FOR YOU. . . . . The beginning of who I truly am. . . . . The happiest girls are the strongest , the prettiest, the wisest and the rawest . - 9 days ago

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Nothing like heartache and stress to get your ass back in gear and to the gym. I'm back Ok!

#spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #lookingrough #lookingroughaf

Nothing like heartache and stress to get your ass back in gear and to the gym. I'm back Ok! #spinning #biggirlspin #gogirl_spin #spinninginstructor #spinningclass #spin #spincertified #biggirlsdoitbetter #thickgirl #thickgirlsrock #fitnessjourney #biggirlworkout #thickgirlworkout #womenspin #blackgirlspin #blackgirlworkout #lookingrough #lookingroughaf - 9 days ago

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Life gives you all the opportunity it’s up to you , to take them. In life I had many opportunities and I didn’t take them because I was stuck in my ways or Hanging with people who wanted me to be in the same level, but after today and hearing @sirstyle say “You are working for your last name” I remember what I was put on this earth to do, to conquer and Kill all things meant for me . My very first team trip and leadership weekend and I couldn’t be more thankful to hang around people who want more for me and networking with millionaires, I’m also networking with people who want to change the world. Y’all keep asking why I go so hard in life and it’s to show that a young girl from Queens can do anything.
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Life gives you all the opportunity it’s up to you , to take them. In life I had many opportunities and I didn’t take them because I was stuck in my ways or Hanging with people who wanted me to be in the same level, but after today and hearing @sirstyle say “You are working for your last name” I remember what I was put on this earth to do, to conquer and Kill all things meant for me . My very first team trip and leadership weekend and I couldn’t be more thankful to hang around people who want more for me and networking with millionaires, I’m also networking with people who want to change the world. Y’all keep asking why I go so hard in life and it’s to show that a young girl from Queens can do anything. . . . - 9 days ago

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Started off as a joke but now becoming a lifestyle❤
Gonna see this through and get the body I desire.....baby steps
#fitnessjourney #ebonyfitnesstoday
#ebonyfitness #fitnessgirlsmotivatio#healthylifestyle#fitnessgirl#roadtosexiness#blackgirlmagic#followers #africafitness #ebonyfitfreaks#blackgirlworkout#intermittentfastinglifestyle#drinkwater water

Started off as a joke but now becoming a lifestyle Gonna see this through and get the body I desire.....baby steps #fitnessjourney #ebonyfitnesstoday #ebonyfitness #fitnessgirlsmotivatio #healthylifestyle #fitnessgirl #roadtosexiness #blackgirlmagic #followers #africafitness #ebonyfitfreaks #blackgirlworkout #intermittentfastinglifestyle #drinkwater water - 9 days ago

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Never dim your light for another 🍁🍂.

Never dim your light for another . - 9 days ago

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Out here with the DIAMOND SQUAD !!!!!!!

Out here with the DIAMOND SQUAD !!!!!!! - 9 days ago

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@Regran_ed from @fantadiop_ -  #bodygoals  @damisactivewear 
Song: @afrob__ @wizkidayo “drogba/ joanna ”
#workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday  #legdayeveryday #dance #africandance

@Regran_ed from @fantadiop_ - #bodygoals @damisactivewear Song: @afrob__ @wizkidayo “drogba/ joanna ” #workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday #legdayeveryday #dance #africandance - 10 days ago

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When you’re trying to workout but you have a curious pup ❤️🐶😂🤦🏾‍♀️ running does the body good! 95 degrees and we out here! I also added 5 lbs weights on my ankles #movement #lunges #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #hiking #outdoor #workout #workoutmotivation #squats #squatgoals #excercise #fitness #fitnessmotivation #nature #blackfitness #blackfitnesswomen #blackfitnesstoday #blackfitnessmotivation #blackgirlworkout #weightloss #health #healthylifestyle

When you’re trying to workout but you have a curious pup ️🤦🏾‍♀️ running does the body good! 95 degrees and we out here! I also added 5 lbs weights on my ankles #movement #lunges #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #hiking #outdoor #workout #workoutmotivation #squats #squatgoals #excercise #fitness #fitnessmotivation #nature #blackfitness #blackfitnesswomen #blackfitnesstoday #blackfitnessmotivation #blackgirlworkout #weightloss #health #healthylifestyle - 10 days ago

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Fit & sexy! 🍯 OTH ✅
👉🏿 @heezie_ 👈🏿 The spot to get LIT. 
L 🔥 Laugh 😂 
I 🔥 Inspire 🌟
T 🔥 Think 🤔
HUMOR, HEART, HUNNIES and more.  #blackqueen #blackgirls 
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #melaninpoppin #afrofitness #fitafrican #afrofit #afrofitgirl #blackwomendoworkout 
#melaninbeauty 
#lithunnies 
#3hlit #hx3lyfe #heezie_ 🔥 🔥 🔥 🔥 🔥 . . . .  Heezie Remix via: 🚺  @stormi_knight3
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Off the Heezie! OTH ・・・
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#african #afrogirlfitness #blackfitness #melaninfitspiration
#blackwomendoworkout 
#blackgirlworkout ・・・ ・・・ ・・・ ・・・
DM (credit/removal)

Fit & sexy! OTH 🏿 @heezie_ 🏿 The spot to get LIT. L Laugh I Inspire T Think 🤔 HUMOR, HEART, HUNNIES and more. #blackqueen #blackgirls #melaninmagic #blackisbeautiful #melaninonfleek #blacklove #melaninpoppin #afrofitness #fitafrican #afrofit #afrofitgirl #blackwomendoworkout #melaninbeauty #lithunnies #3hlit #hx3lyfe #heezie_ . . . . Heezie Remix via: @stormi_knight3 ・・・ Off the Heezie! OTH ・・・ . #african #afrogirlfitness #blackfitness #melaninfitspiration #blackwomendoworkout #blackgirlworkout ・・・ ・・・ ・・・ ・・・ DM (credit/removal) - 10 days ago

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Go harder everyday and you will see results 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#2018 #fit #fitness #ebony #ebonyfitness #ebonyfitnessfreaks #happy #smile #melanin #blackgirlsmagic #blackgirlworkout #gains #gainsgainsgains #gains💪 #thick #booty #ass #model #fitnessmodel #workout #workouts

Go harder everyday and you will see results 🏽🏽🏽🏽🏽🏽🏽🏽🏽 #2018 #fit #fitness #ebony #ebonyfitness #ebonyfitnessfreaks #happy #smile #melanin #blackgirlsmagic #blackgirlworkout #gains #gainsgainsgains #gains #thick #booty #ass #model #fitnessmodel #workout #workouts - 10 days ago

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Les pompes je n'aime pas ca 😫😫😫 mais le meilleur moyen de se depasser et de s'améliorer c'est de travailler ces points faibles
Push-ups, I do not like it 😫😫😫 but the best way to go beyond and improve is to work on these weak points

#afrofitness #liftingweights #afroandfit #curvyfitness #womenliftweights #curvyandfit #curvyandfitchick #pushup #blackgirlworkout #blackgirllift #fitnessadict #weightlifting #ebonyfitness  #fitthickchick #fitandthick #girlswholift #hardworkdedication #fitfam #fitnessaddict #frenchfitness

Music mix by @djlqmusic

Les pompes je n'aime pas ca mais le meilleur moyen de se depasser et de s'améliorer c'est de travailler ces points faibles Push-ups, I do not like it but the best way to go beyond and improve is to work on these weak points #afrofitness #liftingweights #afroandfit #curvyfitness #womenliftweights #curvyandfit #curvyandfitchick #pushup #blackgirlworkout #blackgirllift #fitnessadict #weightlifting #ebonyfitness #fitthickchick #fitandthick #girlswholift #hardworkdedication #fitfam #fitnessaddict #frenchfitness Music mix by @djlqmusic - 11 days ago

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Getting my work out 🏋️ #selfcare #melaninqueen #weightlossjourney #blackgirlworkout

Getting my work out 🏋️ #selfcare #melaninqueen #weightlossjourney #blackgirlworkout - 11 days ago

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I've lost count of how many times I've went to the restroom ! But I'm feeling great & my abs looking great 💦
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Herbalife Plans Available 
#Abs
#buttandgutchallenge 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

I've lost count of how many times I've went to the restroom ! But I'm feeling great & my abs looking great . . . Herbalife Plans Available #Abs #buttandgutchallenge #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 11 days ago

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Be your own #bodygoals and celebrate your progress - it doesn’t take much to appreciate whatever stage you’re in. {Stay ⏳ dedicated}

Any #lakers fan #lakersnation in here? Don’t be rude, just 👋🏾 I was dancing on the logo Incase you didn’t notice ——
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Workout 🏋🏿‍♀️ Gear by @damisactivewear ———-
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Workout 🏋🏿‍♀️ Gear by @damisactivewear ....... #= FULL VIDEO ON IGtv =#
Song: @afrob__ @wizkidayo “drogba/ joanna ”

#225 🇨🇮 on est enjaillez!!!! #fitnessmotivation #🇨🇮 #workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday🍑 #legdayeveryday #dance #africandance

Be your own #bodygoals and celebrate your progress - it doesn’t take much to appreciate whatever stage you’re in. {Stay dedicated} Any #lakers fan #lakersnation in here? Don’t be rude, just 🏾 I was dancing on the logo Incase you didn’t notice —— . . . . Workout 🏋🏿‍♀️ Gear by @damisactivewear ———- . . Workout 🏋🏿‍♀️ Gear by @damisactivewear ....... #= FULL VIDEO ON IGtv =# Song: @afrob__ @wizkidayo “drogba/ joanna ” #225 🇨🇮 on est enjaillez!!!! #fitnessmotivation #🇨🇮 #workout #afrobeat #ndonbolo #azonto #azontodance #afrogirlfitness #ivoriangirl #ivoriangirlskillingit #coupedecale #blackgirlworkout #dancehall #hiit #lakers #legdayworkout #legday #legday #legdayeveryday #dance #africandance - 11 days ago

1,019 Likes
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New Protein Bites just in time to join my journey to 150lbs😋#Bomb .
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Herbalife Plans Available 
#Abs
#buttandgutchallenge 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

New Protein Bites just in time to join my journey to 150lbs#Bomb . . . . . Herbalife Plans Available #Abs #buttandgutchallenge #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 11 days ago

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When my team wins, I win 💪🏿. Remember, your friends are a representation of you and your values. Choose carefully and constantly work together to outdo your last goals. .
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#15weekstofit2019 #keptahsfitnesschronicles #keepupwithkep #weightlossjourney #weightlosstransformation #betterbodybootcamp #buttandgutday #bodygoals #healthiswealth #issalifestyle #mytrainerisbetterthanyours #beyourownbodygoals #blackgirlworkout #blackwomenlosingweight #blackweightlosssuccess #weightwatchers #eatcleantraindirty #youmadornah

When my team wins, I win 🏿. Remember, your friends are a representation of you and your values. Choose carefully and constantly work together to outdo your last goals. . . . #15weekstofit2019 #keptahsfitnesschronicles #keepupwithkep #weightlossjourney #weightlosstransformation #betterbodybootcamp #buttandgutday #bodygoals #healthiswealth #issalifestyle #mytrainerisbetterthanyours #beyourownbodygoals #blackgirlworkout #blackwomenlosingweight #blackweightlosssuccess #weightwatchers #eatcleantraindirty #youmadornah - 11 days ago

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Happy Workout Wednesday! ⠀⠀⠀⠀⠀⠀⠀⠀
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⏱It’s hard to workout as consistently as we want, with everything going on in our lives.
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❓AND when we finally do, we spend so much time thinking about what we should exercise. ⠀⠀⠀⠀⠀⠀⠀⠀
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😩WHILE trying to not to look stupid at the gym in the process. ⠀⠀⠀⠀⠀⠀⠀⠀
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Next thing you know a 30 min workout becomes 1 hour because the focus wasn’t clear. This used to happen to me 99.9% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀
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𝐇𝐨𝐰 𝐝𝐢𝐝 𝐈 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? ⠀⠀⠀⠀⠀⠀⠀⠀
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I started making a 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐋𝐎𝐆! Every day I wrote down what I did and how I felt during it… (scroll to see my workout log)
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⠀⠀⠀⠀⠀⠀⠀⠀ So before I went to the gym I would look at my log and see what I did before so I knew what to work on that day! ⠀⠀⠀⠀⠀⠀⠀⠀
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I also did pre-workout planning where I wrote down what I would the next day. ⠀⠀⠀⠀⠀⠀⠀⠀
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I highly recommend you implement this in your journey to fitness. It will save time and also great for showing progress. ⠀⠀⠀⠀⠀⠀⠀⠀
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📸Check out my 𝐈𝐍𝐒𝐓𝐀-𝐒𝐓𝐎𝐑𝐘 for 𝐘𝐎𝐔𝐑 own workout planner.
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𝘏𝘰𝘭𝘥 𝘥𝘰𝘸𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦, 𝘴𝘤𝘳𝘦𝘦𝘯𝘴𝘩𝘰𝘵 𝘢𝘯𝘥 💥 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘷𝘦𝘳𝘺 𝘰𝘸𝘯 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘭𝘢𝘯𝘯𝘦𝘳. 𝘉𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘧𝘪𝘭𝘭 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘵𝘦, 𝘵𝘪𝘮𝘦, 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘺𝘱𝘦 𝘢𝘯𝘥 𝘮𝘰𝘰𝘥. ⠀⠀⠀⠀⠀⠀⠀⠀
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#workoutwednesday #blackfitness #blackfitnesswoman #afrogirlfitness #ptulaactive #ptulafamily #workoutplan #fitnessmotivation #wsshfitness #fitgirl #fitthick #squatnation #squatfordays #slimthick #fitnessadvice #blackgirlworkout #blackgirlsdoworkout #bossbabe #fitnessmodel #fitnessinfluencer #fitnessbloggers

Happy Workout Wednesday! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⏱It’s hard to workout as consistently as we want, with everything going on in our lives. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ AND when we finally do, we spend so much time thinking about what we should exercise. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ WHILE trying to not to look stupid at the gym in the process. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Next thing you know a 30 min workout becomes 1 hour because the focus wasn’t clear. This used to happen to me 99.9% of the time. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 𝐇𝐨𝐰 𝐝𝐢𝐝 𝐈 𝐬𝐨𝐥𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐫𝐨𝐛𝐥𝐞𝐦? ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I started making a 𝐖𝐎𝐑𝐊𝐎𝐔𝐓 𝐋𝐎𝐆! Every day I wrote down what I did and how I felt during it… (scroll to see my workout log) ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ So before I went to the gym I would look at my log and see what I did before so I knew what to work on that day! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I also did pre-workout planning where I wrote down what I would the next day. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I highly recommend you implement this in your journey to fitness. It will save time and also great for showing progress. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 📸Check out my 𝐈𝐍𝐒𝐓𝐀-𝐒𝐓𝐎𝐑𝐘 for 𝐘𝐎𝐔𝐑 own workout planner. ⠀⠀⠀⠀⠀⠀⠀⠀ 𝘏𝘰𝘭𝘥 𝘥𝘰𝘸𝘯 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘩𝘰𝘯𝘦, 𝘴𝘤𝘳𝘦𝘦𝘯𝘴𝘩𝘰𝘵 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶𝘳 𝘷𝘦𝘳𝘺 𝘰𝘸𝘯 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘭𝘢𝘯𝘯𝘦𝘳. 𝘉𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘧𝘪𝘭𝘭 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘥𝘢𝘵𝘦, 𝘵𝘪𝘮𝘦, 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘵𝘺𝘱𝘦 𝘢𝘯𝘥 𝘮𝘰𝘰𝘥. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #workoutwednesday #blackfitness #blackfitnesswoman #afrogirlfitness #ptulaactive #ptulafamily #workoutplan #fitnessmotivation #wsshfitness #fitgirl #fitthick #squatnation #squatfordays #slimthick #fitnessadvice #blackgirlworkout #blackgirlsdoworkout #bossbabe #fitnessmodel #fitnessinfluencer #fitnessbloggers - 12 days ago

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I’m back at my workouts but at a lower pace. It felt good to workout 🏋🏾‍♀️ in the gym again. .
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#naturaljuices #healthyfood #fitness #fitnessmotivation #fitnessmodel #fitnessmodelsearch #weightlossjourney #blackgirlmagic #blackgirlworkout #workout #fitnessjourney #fitnessjunkie #islandgirl #jamaicangirl #jafitness #pcos #instafit #instafitness

I’m back at my workouts but at a lower pace. It felt good to workout 🏋🏾‍♀️ in the gym again. . . . . . . #naturaljuices #healthyfood #fitness #fitnessmotivation #fitnessmodel #fitnessmodelsearch #weightlossjourney #blackgirlmagic #blackgirlworkout #workout #fitnessjourney #fitnessjunkie #islandgirl #jamaicangirl #jafitness #pcos #instafit #instafitness - 12 days ago

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👉🏿 @heezie_ 👈🏿 The spot to get LIT. 
L 🔥 Laugh 😂 
I 🔥 Inspire 🌟
T 🔥 Think 🤔
HUMOR, HEART, HUNNIES and more.  #blackqueen #blackgirls 
#melaninmagic #blackisbeautiful  #melaninonfleek #blacklove #melaninpoppin #afrofitness #fitafrican #afrofit #afrofitgirl #blackwomendoworkout 
#melaninbeauty 
#lithunnies 
#3hlit #hx3lyfe #heezie_ 🔥 🔥 🔥 🔥 🔥 . . . .  Heezie Remix via: 🚺 ・・・
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#african #afrogirlfitness #blackfitness #melaninfitspiration
#blackwomendoworkout 
#blackgirlworkout ・・・ ・・・ ・・・ ・・・
DM (credit/removal)

🏿 @heezie_ 🏿 The spot to get LIT. L Laugh I Inspire T Think 🤔 HUMOR, HEART, HUNNIES and more. #blackqueen #blackgirls #melaninmagic #blackisbeautiful #melaninonfleek #blacklove #melaninpoppin #afrofitness #fitafrican #afrofit #afrofitgirl #blackwomendoworkout #melaninbeauty #lithunnies #3hlit #hx3lyfe #heezie_ . . . . Heezie Remix via: ・・・ . #african #afrogirlfitness #blackfitness #melaninfitspiration #blackwomendoworkout #blackgirlworkout ・・・ ・・・ ・・・ ・・・ DM (credit/removal) - 12 days ago

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Tuesday's night with my favorite crew#bondsandbodies
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.warming up our bodies for some good burpes & jump squats .

#selfcare 
#selflove 
Herbalife Plans Available 
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

Tuesday's night with my favorite crew#bondsandbodies . .warming up our bodies for some good burpes & jump squats . #selfcare #selflove Herbalife Plans Available #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 12 days ago

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There is always a reason to smile. 𝐅𝐈𝐍𝐃 𝐈𝐓……….
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Double tap ❤️ if you smiled today....
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People often feel that they can’t be happy until they achieve what they are striving for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“I can’t be happy until lose I 20 pounds.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I can’t be happy until I get that job.”
⠀⠀⠀⠀⠀⠀⠀⠀⠀
“I can’t be happy until I look like that.”
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⏰Stop putting a time limit on your happiness. You can achieve happiness 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 whatever you are striving to achieve. Find your happiness during the journey not just the destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Write down one thing that made you happy today ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ It can be as small as someone holding the door open for you today….. to as big as finally achieving your lifelong dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨The skill of seeing the light in the darkest situations is PRICELESS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨It will teach you resilience and positivity. With that type of  attitude you can do 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnessmotivation #afrogirlfitness #blackfitness #fitfortheculture #ptulaactive #ptulafamily #blackgirlworkout #gymblogger #blackfitnesswoman #lifestyleblogger #lifehacks #lifecoaching #lifecoachingforwomen #lifechoices #motivationalquotes #motivationalblogger #smilechallenge #dreamersanddoers #bossbabemovement #positiveaffirmations #happinessproject #livelifehappy #thoughtfulthursday #followyourbliss #gratitudeeveryday #abinspiration #fitnessinfluencer #fitnessblogger #fitnessmodel #blackgirljoy

There is always a reason to smile. 𝐅𝐈𝐍𝐃 𝐈𝐓………. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Double tap ️ if you smiled today.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often feel that they can’t be happy until they achieve what they are striving for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I can’t be happy until lose I 20 pounds.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I can’t be happy until I get that job.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I can’t be happy until I look like that.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop putting a time limit on your happiness. You can achieve happiness 𝘣𝘦𝘧𝘰𝘳𝘦, 𝘥𝘶𝘳𝘪𝘯𝘨 𝘢𝘯𝘥 𝘢𝘧𝘵𝘦𝘳 whatever you are striving to achieve. Find your happiness during the journey not just the destination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐎𝐅 𝐓𝐇𝐄 𝐃𝐀𝐘: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Write down one thing that made you happy today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ It can be as small as someone holding the door open for you today….. to as big as finally achieving your lifelong dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The skill of seeing the light in the darkest situations is PRICELESS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will teach you resilience and positivity. With that type of attitude you can do 𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #afrogirlfitness #blackfitness #fitfortheculture #ptulaactive #ptulafamily #blackgirlworkout #gymblogger #blackfitnesswoman #lifestyleblogger #lifehacks #lifecoaching #lifecoachingforwomen #lifechoices #motivationalquotes #motivationalblogger #smilechallenge #dreamersanddoers #bossbabemovement #positiveaffirmations #happinessproject #livelifehappy #thoughtfulthursday #followyourbliss #gratitudeeveryday #abinspiration #fitnessinfluencer #fitnessblogger #fitnessmodel #blackgirljoy - 13 days ago

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Brand new video on my YouTube!!! Don’t miss my Bootcamps and come work that body!! ((Sneak peek)) #shoutout thanks @bforcebands  for sponsoring our Bootcamp!! Use code HTWM for 10% off.
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SHOUTOUT CREW
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Bootcamp this Saturday look at my previous post for details!!
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#core #motivation #fitnessmodel #fitnesstips #bandworkout #blackgirlworkout  #workoutvideo  #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #bootiebands #obliques #physique #fitnessaddict #weightloss #fitmom #health #eatclean #fitness #inspiration #powerlifting #workout #atlbootcamp #atlpersonaltrainer

Brand new video on my YouTube!!! Don’t miss my Bootcamps and come work that body!! ((Sneak peek)) #shoutout thanks @bforcebands for sponsoring our Bootcamp!! Use code HTWM for 10% off. . SHOUTOUT CREW . Bootcamp this Saturday look at my previous post for details!! . #core #motivation #fitnessmodel #fitnesstips #bandworkout #blackgirlworkout #workoutvideo #fitmom #determination #fitgirls #bodybuilding #cardio #fitspo #beastmode #training #bootiebands #obliques #physique #fitnessaddict #weightloss #fitmom #health #eatclean #fitness #inspiration #powerlifting #workout #atlbootcamp #atlpersonaltrainer - 13 days ago

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self - care • something that we do deliberately to take care of our mental, emotional, and physical health. .
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Do you take care of yourself? 
#selfcare 
#selflove 
Herbalife Plans Available 
#Abs
#inspirationalquotes 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

self - care • something that we do deliberately to take care of our mental, emotional, and physical health. . . . Do you take care of yourself? #selfcare #selflove Herbalife Plans Available #Abs #inspirationalquotes #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 13 days ago

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21 days of hard work, consistency, meal plans , a positive mindset & a couple of phenomenal women to push with ...💁🏽#tuesdaymotivation #tuesdaytransformation .
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Herbalife Plans Available 
#Abs
#buttandgutchallenge 
#gymrat 
#fitgirls
#womenhealth
#instalike 
#squatgoals 
#womenempowerment 
#soulsearching 
#buildabooty
#blackfitness 
#onlinetrainer 
#motivation 
#bondsandbodiesresults
#transformation 
#healthyfood 
#workouts 
#stomachweightloss
#traindirtyeatclean 
#weightlossjourney
#gymrat
#buildabooty
#allsquatsnoshots
#weightloss
#fitness 
#fitspiration
#blackgirlworkout
#bondsandbodies500

21 days of hard work, consistency, meal plans , a positive mindset & a couple of phenomenal women to push with ...🏽#tuesdaymotivation #tuesdaytransformation . . . Herbalife Plans Available #Abs #buttandgutchallenge #gymrat #fitgirls #womenhealth #instalike #squatgoals #womenempowerment #soulsearching #buildabooty #blackfitness #onlinetrainer #motivation #bondsandbodiesresults #transformation #healthyfood #workouts #stomachweightloss #traindirtyeatclean #weightlossjourney #gymrat #buildabooty #allsquatsnoshots #weightloss #fitness #fitspiration #blackgirlworkout #bondsandbodies500 - 13 days ago

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Getting it in with Mumin Fitness. Don't like too much muscle but, weights are a must for tone. #fitness #fitnessmotivation #naturalbody #naturalbodybuilder #love #miabell #miyamcghee @muminfitness #nopainnogain #blackgirlworkout #inspire #inspiration #squats #muscletoning

Getting it in with Mumin Fitness. Don't like too much muscle but, weights are a must for tone. #fitness #fitnessmotivation #naturalbody #naturalbodybuilder #love #miabell #miyamcghee @muminfitness #nopainnogain #blackgirlworkout #inspire #inspiration #squats #muscletoning - 9 months ago

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A change of scenery and routine is very motivating when maintaining consistency 😁 So motivating I made my goal 25 times up and down the Santa Monica stairs and 2 mile run on beach. #myblackisbeautiful #blackgirlmagic #workout #santamonicabeach #fitness #miabell #miyamcghee #fitnessmotivator #blackgirlworkout #inspiration #nopainnogain #blackgirlworkout #inspire #ilovethebeach

A change of scenery and routine is very motivating when maintaining consistency So motivating I made my goal 25 times up and down the Santa Monica stairs and 2 mile run on beach. #myblackisbeautiful #blackgirlmagic #workout #santamonicabeach #fitness #miabell #miyamcghee #fitnessmotivator #blackgirlworkout #inspiration #nopainnogain #blackgirlworkout #inspire #ilovethebeach - 9 months ago

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