#blackfitnesswomen

72,542 posts

Lol when you realize that you never set the ⏱ 😂😂 we have a blast . Thank you @level_upfitness  for that emergency 🚨 workout plan.
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#blackfitnesswomen #weightloss #blackwomendoworkout #weightlossjourney #weightloss #weightlifting #blackfitness #blackfitnesswomen

Lol when you realize that you never set the ⏱ we have a blast . Thank you @level_upfitness for that emergency workout plan. • #blackfitnesswomen #weightloss #blackwomendoworkout #weightlossjourney #weightloss #weightlifting #blackfitness #blackfitnesswomen - 1 hour ago

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Hi 👋, this GotyGoty vest is a must if you want to sweat 💦 more and burn more calories during workout 🏋️‍♀️ click link in our bio now or Visit www.gotygoty.com to order yours we offer free shipping in the USA 🇺🇸 and Canada 🇨🇦 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize

Hi , this GotyGoty vest is a must if you want to sweat more and burn more calories during workout 🏋️‍♀️ click link in our bio now or Visit www.gotygoty.com to order yours we offer free shipping in the USA and Canada 🇨🇦 . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize - 1 hour ago

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Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com or www.gotygoty.com
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 #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks mm#blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation  #fullbodytransformation #weightloss #weightlossjourney #essencemag

Hi please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com or www.gotygoty.com . . . . . #iAmTheAnswer #WorkItOut #Health #mealplan #Healthyeating #cleaneating #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks mm#blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #weightloss #weightlossjourney #essencemag - 1 hour ago

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Hi 👋 please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat 💦 fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA 🇺🇸 wide. Visit: www.gotygotyusa.com or www.gotygoty.com
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Hi please check out/follow @gotygotyhotwear 20000 women worldwide 🌎 are using GotyGoty Hot Slimming Gear to Sweat fast, boost the result of their weightloss journey and transform their body. Invest as low as $11.11 on a GotyGoty Hot Slimming Gear. We offer FREE shipping USA wide. Visit: www.gotygotyusa.com or www.gotygoty.com . . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 2 hours ago

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Hi 👋 good morning if you want to sweat 💦 more during workout 🏋️‍♀️ Get this vest click link in our bio now or Visit www.gotygoty.com  we offer free shipping in USA 🇺🇸 & Canada 🇨🇦 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize

Hi good morning if you want to sweat more during workout 🏋️‍♀️ Get this vest click link in our bio now or Visit www.gotygoty.com we offer free shipping in USA & Canada 🇨🇦 . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize - 2 hours ago

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Although cardio is my least favorite thing to do exercise wise I see it as a challenge. 20 minutes on the treadmill 1st thing in the morning about 3xs per week. I can't wait until I'm able to run 20 minutes straight so far I'm about 3 minutes in 😊#cardio #morningcardio #treadmill #hiitcardio #hiittraining #cardioworkout #weightloss #weightlossjourney #runwithme #fitnessmotivation #blackfitness #fitnessgirl #losingweight #fitnessjourney #blackfitnesswomen #saturdayvibes #saturdaymorning #weightlosscommunity

Although cardio is my least favorite thing to do exercise wise I see it as a challenge. 20 minutes on the treadmill 1st thing in the morning about 3xs per week. I can't wait until I'm able to run 20 minutes straight so far I'm about 3 minutes in #cardio #morningcardio #treadmill #hiitcardio #hiittraining #cardioworkout #weightloss #weightlossjourney #runwithme #fitnessmotivation #blackfitness #fitnessgirl #losingweight #fitnessjourney #blackfitnesswomen #saturdayvibes #saturdaymorning #weightlosscommunity - 2 hours ago

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This #gymlife ain’t easy you know . I catch myself looking more tired in every pic I post . Can anyone recommend something to help me with my energy levels . #bcaa make me throw up 😊. Anything else ? HITT video will be out tomorrow 😊#cocotime #fitnessmotivation #bodybuilding

This #gymlife ain’t easy you know . I catch myself looking more tired in every pic I post . Can anyone recommend something to help me with my energy levels . #bcaa make me throw up . Anything else ? HITT video will be out tomorrow #cocotime #fitnessmotivation #bodybuilding - 3 hours ago

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When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat 💦. Get yours today with discount code: goty5 get 5% OFF Click link in our bio or Visit www.gotygoty.com .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat . Get yours today with discount code: goty5 get 5% OFF Click link in our bio or Visit www.gotygoty.com . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 3 hours ago

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Good morning everyone happy Saturday
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#blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

Good morning everyone happy Saturday . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 3 hours ago

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Workout Motivation via @yonniestyle 👸🏾 & @latrice._.spence 👸🏾
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TAG YOUR WORKOUT PARTNER! 💪🏾💪🏿💪🏽
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@fitfortheculture | #fitfortheculture

Workout Motivation via @yonniestyle 🏾 & @latrice._.spence 🏾 ⠀ TAG YOUR WORKOUT PARTNER! 🏾🏿🏽 ⠀ @fitfortheculture | #fitfortheculture - 4 hours ago

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Runing is not enough...🏋️‍♀️💪 #blackfitnesswomen #228fitnesslovers #teamsquat  #basicfit #teammyprotein

Runing is not enough...🏋️‍♀️ #blackfitnesswomen #228fitnesslovers #teamsquat #basicfit #teammyprotein - 4 hours ago

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Sometimes the Ego won't let you be great (because she thinks she's arrived after a day or a week of training 😜). A health and fitness lifestyle is really about the long game. 😅 The process might seem arduous, but queens aren't made overnight... 👸🏾👸🏿👸🏽

Sometimes the Ego won't let you be great (because she thinks she's arrived after a day or a week of training ). A health and fitness lifestyle is really about the long game. The process might seem arduous, but queens aren't made overnight... 🏾🏿🏽 - 6 hours ago

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Are you models looking for the best workout to get you in shape for your shoots.Monsta vixen workout
Is unique an covers all areas of fitness.To keep you in shape at all times it is better to stay ready then to get ready.
#texasmodels #texasgirls #texasfitness #houstonmodels #houstonbloggers #houstonblogger #fitnessblogger #modelfitness 
#igmodels #fitnessmodels #bikinimodels  #training #womensfitness #htxmodel
#uptownhouston #houstongalleria #galleriaarea
#blackfitness #blackfitnesswomen

Are you models looking for the best workout to get you in shape for your shoots.Monsta vixen workout Is unique an covers all areas of fitness.To keep you in shape at all times it is better to stay ready then to get ready. #texasmodels #texasgirls #texasfitness #houstonmodels #houstonbloggers #houstonblogger #fitnessblogger #modelfitness #igmodels #fitnessmodels #bikinimodels #training #womensfitness #htxmodel #uptownhouston #houstongalleria #galleriaarea #blackfitness #blackfitnesswomen - 6 hours ago

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One of the biggest decisions I make every night is.... should I sleep with a bun or my normal two braids 🤔? I never sleep with a scarf so usually I just put the braids in and call it a night 🤷🏽‍♀️
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#naturalhaircommunity #thickhair #bighair #braids #cornrows #protectivestyles #noweave #blackhaircare #friday #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #melaninpoppin #ebonyfitfreaks #ebonyfitness #views #thickfit #fitspo #igfitnes #naturalhair #l4l  #fitgoals #explore #explorepage

One of the biggest decisions I make every night is.... should I sleep with a bun or my normal two braids 🤔? I never sleep with a scarf so usually I just put the braids in and call it a night 🤷🏽‍♀️ __________________________________________________ __________________________________________________ #naturalhaircommunity #thickhair #bighair #braids #cornrows #protectivestyles #noweave #blackhaircare #friday #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #melaninpoppin #ebonyfitfreaks #ebonyfitness #views #thickfit #fitspo #igfitnes #naturalhair #l4l #fitgoals #explore #explorepage - 7 hours ago

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When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat 💦. Get yours today with discount code: goty5 get 5% OFF Click link in our bio or Visit www.gotygoty.com .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing

When you workout 🏋️‍♀️ in GotyGoty gear you will really sweat . Get yours today with discount code: goty5 get 5% OFF Click link in our bio or Visit www.gotygoty.com . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness #stillgoing - 7 hours ago

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Goddess 👑
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#naturalhaircommunity #thickhair #bighair #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #fridaynight #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickfit #fitspo #igfitnes #naturalhair #l4l  #fitgoals #explore #explorepage

Goddess __________________________________________________ __________________________________________________ #naturalhaircommunity #thickhair #bighair #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #fridaynight #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickfit #fitspo #igfitnes #naturalhair #l4l #fitgoals #explore #explorepage - 7 hours ago

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👑 of ❤💕💖🖤
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#naturalhaircommunity #thickhair #bighair #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #fridaynight #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickfit #fitspo #igfitnes #naturalhair #l4l  #fitgoals #explore #explorepage

of 🖤 __________________________________________________ #naturalhaircommunity #thickhair #bighair #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #instafit #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #curvywomen #bodygoals #fridaynight #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickfit #fitspo #igfitnes #naturalhair #l4l #fitgoals #explore #explorepage - 7 hours ago

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Musa: @imported_chocolate // #negras #retinta #negrasretintas #darkskin #darkskinwomen #melanin #blackfemininity #feminilidadenegra #negrafeminina #blackgirlmagic #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #AfroFitness #Blackwomenfitness #blackfitnesswomen #blackfitnessqueen #fitness #fitnessmotivation #fitnessgirl #musafitness

Musa: @imported_chocolate // #negras #retinta #negrasretintas #darkskin #darkskinwomen #melanin #blackfemininity #feminilidadenegra #negrafeminina #blackgirlmagic #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #AfroFitness #Blackwomenfitness #blackfitnesswomen #blackfitnessqueen #fitness #fitnessmotivation #fitnessgirl #musafitness - 8 hours ago

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Musa: @brittnebabe // #negras #retinta #negrasretintas #darkskin #darkskinwomen #melanin #blackfemininity #feminilidadenegra #negrafeminina #blackgirlmagic #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #AfroFitness #Blackwomenfitness #blackfitnesswomen #blackfitnessqueen

Musa: @brittnebabe // #negras #retinta #negrasretintas #darkskin #darkskinwomen #melanin #blackfemininity #feminilidadenegra #negrafeminina #blackgirlmagic #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #AfroFitness #Blackwomenfitness #blackfitnesswomen #blackfitnessqueen - 8 hours ago

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One step at a time . One rep at a time . One squat at a time . Nobody said it was easy ! ⁣
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#workout #womenwholift #workoutmotivation #fitnessmotivation #fitnessgirl #fitnessmom #momswholift #legworkout #thickthighssavelives #fitnesslife #addidasshoes #fitnesscoach #slimthickfit #slimfit #bootyworkouts #blackfitness 
#calvinkleinperformance #fitfam #fitfortheculture #prettymelaninfitness #ebonyfitness #blackgirlsworkouttoo #physiqfitness #teamphysiq #blackfitness #blackfitnesswomen

One step at a time . One rep at a time . One squat at a time . Nobody said it was easy ! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #workout #womenwholift #workoutmotivation #fitnessmotivation #fitnessgirl #fitnessmom #momswholift #legworkout #thickthighssavelives #fitnesslife #addidasshoes #fitnesscoach #slimthickfit #slimfit #bootyworkouts #blackfitness #calvinkleinperformance #fitfam #fitfortheculture #prettymelaninfitness #ebonyfitness #blackgirlsworkouttoo #physiqfitness #teamphysiq #blackfitness #blackfitnesswomen - 8 hours ago

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When you focus on yourself and your own goals anything is possible! Consistency and dedication are always key with anything you choose to do in life! If you fall off pick yourself back up and keep going!! We all face challenges in life some harder than others but just remember you can do anything you put your mind to just believe in yourself and put it work! 💎🙌

When you focus on yourself and your own goals anything is possible! Consistency and dedication are always key with anything you choose to do in life! If you fall off pick yourself back up and keep going!! We all face challenges in life some harder than others but just remember you can do anything you put your mind to just believe in yourself and put it work! - 9 hours ago

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Friday Night Grind!! #fridaymotivation #fridayworkout #blackwomenlosingweight #blackgirlmagic ##hiitworkout #weightlosstransformation #weightlossjourney #weightloss #weightlossinspiration #blackwomenwholift #transformationfitnation #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #blackwomenrock #blackwomenworkout #blackwomenworkouttoo #fitblackwomen #blackfitness #blackfitnesswomen #fitover40 #blackwomendoworkout #fit_over_40  #blackwomensmiling #ebonyfitness #ebonyfitfreaks #womenwholift #tgif

Friday Night Grind!! #fridaymotivation #fridayworkout #blackwomenlosingweight #blackgirlmagic ##hiitworkout #weightlosstransformation #weightlossjourney #weightloss #weightlossinspiration #blackwomenwholift #transformationfitnation #fitness #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnessgoals #blackwomenrock #blackwomenworkout #blackwomenworkouttoo #fitblackwomen #blackfitness #blackfitnesswomen #fitover40 #blackwomendoworkout #fit_over_40 #blackwomensmiling #ebonyfitness #ebonyfitfreaks #womenwholift #tgif - 9 hours ago

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Afrikan Promotions here, these are the services I offer: 💥Promoting Events/Parties/Businesses 💥Hookah Services: Charcoal ♨️ or Electronics (vapes💨) Available
📸Photography📸 (Public/Private)

For further information Phone# 347.770.5034

Email: Afrikanpromotions@gmail.com

IG @Afrikan.Promotions 
Fb: Afrikan Promotions 
Twitter: @DePromotress

#Motivation  #curvaceouswomen #Determination #buildyourincome #supportyourownhustle #supportblackownedbusinesses
#ebonywomen #melaninwomen #blackfitnesswomen #blackfitnessmotivation #encouragement #FemaleHustler #blackgirlmagic #Networking #WomanInBusiness #blackgirlmagic
#FemalePhotographer #Canon
#FemalePromoter #NightLife
#Hookah #Vape #Edibles #Ghana #AfricanAmerican
#AfrikanPromotions🇬🇭🇺🇸
#Advertising #Entrepreneur
#mentalmotivation

Afrikan Promotions here, these are the services I offer: Promoting Events/Parties/Businesses Hookah Services: Charcoal ️ or Electronics (vapes) Available 📸Photography📸 (Public/Private) For further information Phone# 347.770.5034 Email: Afrikanpromotions@gmail.com IG @Afrikan.Promotions Fb: Afrikan Promotions  Twitter: @DePromotress #Motivation   #curvaceouswomen #Determination #buildyourincome #supportyourownhustle #supportblackownedbusinesses #ebonywomen #melaninwomen #blackfitnesswomen #blackfitnessmotivation #encouragement #FemaleHustler #blackgirlmagic #Networking #WomanInBusiness #blackgirlmagic #FemalePhotographer #Canon #FemalePromoter #NightLife #Hookah #Vape #Edibles #Ghana #AfricanAmerican #AfrikanPromotions 🇬🇭 #Advertising #Entrepreneur #mentalmotivation - 9 hours ago

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Uniformity 🧐

Uniformity 🧐 - 10 hours ago

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Focus on your Focus
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#blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #darkskingirls #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture

Focus on your Focus . . . . . . #blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #darkskingirls #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture - 10 hours ago

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Blurry but you get the picture 👌🏾

Blurry but you get the picture 🏾 - 10 hours ago

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Swipe. Straight off the highway into the gym. #physicalfitness #gymlife #gymmom #weightloss 
#atlanta #atl #bodybuilding #blackfitnesswomen #blackgirlmagic #girlswhosweat #muscles  #motivation #blackfitness #gymlife #blackwomenfitness #blackgirlmagic #yoga #lhhatl #yogapose #workoutvideos #workout #girlswholift #gymflow #blackfitnesstoday #lhhatl #fitblackwomen #thethickteeco #strongwomen #gymapparel #atlantafitness #atlfitness #fitwomen

Swipe. Straight off the highway into the gym. #physicalfitness #gymlife #gymmom #weightloss #atlanta #atl #bodybuilding #blackfitnesswomen #blackgirlmagic #girlswhosweat #muscles #motivation #blackfitness #gymlife #blackwomenfitness #blackgirlmagic #yoga #lhhatl #yogapose #workoutvideos #workout #girlswholift #gymflow #blackfitnesstoday #lhhatl #fitblackwomen #thethickteeco #strongwomen #gymapparel #atlantafitness #atlfitness #fitwomen - 10 hours ago

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He said: “You got all them guns and you ain’t never shot nobody”
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Me: No more Future songs for you😒😑
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#flexfriday #npc #fitover40 #blackfitness #bodybuilding #gymdate #swolemates #fitnesscouples  #instagrambodybuilding  #gains #classicphysique #blackfitnesswomen #traintogether #igfit #strongcouple #marriedandfit #bodybuildingcouples #fitnessmotivation #swolemates #momswholift #fitnessjourney #trusttheprocess #igfitmoms #fitchicks #bodybuildingmotivation #fitfam #prepseason #fitparents #blacklove #igfitfam

He said: “You got all them guns and you ain’t never shot nobody” 🏽 Me: No more Future songs for you😑 . . . . . . . . . . . . . . #flexfriday #npc #fitover40 #blackfitness #bodybuilding #gymdate #swolemates #fitnesscouples #instagrambodybuilding #gains #classicphysique #blackfitnesswomen #traintogether #igfit #strongcouple #marriedandfit #bodybuildingcouples #fitnessmotivation #swolemates #momswholift #fitnessjourney #trusttheprocess #igfitmoms #fitchicks #bodybuildingmotivation #fitfam #prepseason #fitparents #blacklove #igfitfam - 10 hours ago

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#blackfitnesswomen #thickfitchick #melanin #blackfitness

#blackfitnesswomen #thickfitchick #melanin #blackfitness - 10 hours ago

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✨DONT WAIT UNTIL YOU REACH YOUR GOAL TO BE PROUD OF YOURSELF.
✨BE PROUD OF EVERY STEP YOU TAKE TOWARDS REACHING YOUR GOAL.💪🏽
I MAY NOT BE AT MY GOAL YET BUT MY JOURNEY  HAS BEEN SO FULFILLING.

DONT WAIT UNTIL YOU REACH YOUR GOAL TO BE PROUD OF YOURSELF. BE PROUD OF EVERY STEP YOU TAKE TOWARDS REACHING YOUR GOAL.🏽 I MAY NOT BE AT MY GOAL YET BUT MY JOURNEY HAS BEEN SO FULFILLING. - 10 hours ago

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Happy Friday! Went up 10 lbs on my bench today for strength day. Feeling good and feeling proud 😁 #lafitness #instafit #physique #nike #powerlifting #underarmour #Blackfitness #blackfitnesswomen #gymshark #gymsharkwomen #tidal

Happy Friday! Went up 10 lbs on my bench today for strength day. Feeling good and feeling proud #lafitness #instafit #physique #nike #powerlifting #underarmour #Blackfitness #blackfitnesswomen #gymshark #gymsharkwomen #tidal - 10 hours ago

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W O R K ‼️🏋️‍♀️ RichFitJoinTheMovement💪 #blackexcellence #blackfitness #blackfitnesswomen #blackfitnessmotivation #richfit💪 #grinding #fitnessmotivation #orlandofl #downtownorlando #youdontworkyoudonteat #wehungry #fitfam

W O R K ️🏋️‍♀️ RichFitJoinTheMovement #blackexcellence #blackfitness #blackfitnesswomen #blackfitnessmotivation #richfit #grinding #fitnessmotivation #orlandofl #downtownorlando #youdontworkyoudonteat #wehungry #fitfam - 11 hours ago

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Friday ♥️
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#blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #darkskingirls #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture

Friday ️ . . . . . . #blackfitnesswomen #blackfitness #blackgym #ebonyfitness #ebonyfitfreaks #ebonyfitnessfreaks #melaninfitness #darkskingirls #blackgirlsworkout #blackbodybuilder #bodybuilding #ebonyfitness #ebonyfitfreaks #ebonybodybuilding #fitness #melanted #chicksthatlift #fatloss #musclebuilding #fitchicks #fitfortheculture - 11 hours ago

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Friday .
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#vsgcommunity #vsgcommunitysupport #vsg #vsgjourney #veganvsg #wls #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssurgery #weightlosssupport #bbw #bbwlovers #vsgmexico #beforeandafterweightloss #bodypositivity #weightlossjourney #motivation #fattofit #blackgirlsworkouttoo #bariatricsurgery #gastricsleeve #motivationmonday #mbc #blackfitnesswomen

Friday . . . #vsgcommunity #vsgcommunitysupport #vsg #vsgjourney #veganvsg #wls #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #weightlosssurgery #weightlosssupport #bbw #bbwlovers #vsgmexico #beforeandafterweightloss #bodypositivity #weightlossjourney #motivation #fattofit #blackgirlsworkouttoo #bariatricsurgery #gastricsleeve #motivationmonday #mbc #blackfitnesswomen - 11 hours ago

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When you looking for those pacs like 🧐 you coming or naw 😒

When you looking for those pacs like 🧐 you coming or naw - 11 hours ago

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GotyGoty pants in action By @newheaven12345 Get yours click link in our bio or visit www.gotygoty.com  #gotygotyhotwear .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness

GotyGoty pants in action By @newheaven12345 Get yours click link in our bio or visit www.gotygoty.com #gotygotyhotwear . . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #workouts #fitness - 11 hours ago

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My Fitness JOURNEY 🍑🤗❤️ Freshman year😩 VS Sophomore year🗣

First pic Freshman year: Eat, sleep, and  go to class is ALL I did. I wasn’t active at all , I didn’t have a diet , I ate JUNK food all the time 😋  BAD CHOICES ❌❌❌❌ - I gained 20 pounds , FRESHMAN15 hit me like A TON OF BRICKS 😩

Second pic Sophomore year: I was not happy with my body 😐, So I started going to the gym of course I was scared and thought people would look at me and be like “what is she doing?”, BUT I got the courage I started going everyday learning new things and getting help from other people that was there. After a while my dad started to train me. I was set free cause he taught me everything thing I needed to know. —————————————————————————- ✨ WHAT I DID: I STAYED AWAY from Junk food, fast food, GREASY FOOD❌. I STAYED AWAY from SODA AND JUICE, and I DRINK WATER EVERYDAY❌. WATER BECAME MY BEST FREIND✅. I did a diet that was best for me. I was CONSISTENT and PATIENT ✅ NO EXCUSES 🙅🏾‍♀️ I NEVER GAVE UP 🗣. HIIT CARDIO AND HEAVY LIFTING was my best friend even thought I died every time 😭 but I PUSHED my to the LIMIT 🗣 either I GO HARD OR I GO HOME 🤷🏾‍♀️ ——————————————————————————
For everybody who wanna lose weight, you have to be DEDICATED AND CONSISTENT OR you will not see a difference 🤷🏾‍♀️. Everybody is different what may work for me may not work for you and that is okay. BUT KEEP WORKING AND GRINDING DONT GIVE UP ❤️ #fitness #fitnessmotivation #fitnessjourney #blackfitness #blackfitnesswomen #gohardorgohome #beastmode

My Fitness JOURNEY 🤗️ Freshman year VS Sophomore year🗣 First pic Freshman year: Eat, sleep, and go to class is ALL I did. I wasn’t active at all , I didn’t have a diet , I ate JUNK food all the time BAD CHOICES - I gained 20 pounds , FRESHMAN15 hit me like A TON OF BRICKS Second pic Sophomore year: I was not happy with my body 😐, So I started going to the gym of course I was scared and thought people would look at me and be like “what is she doing?”, BUT I got the courage I started going everyday learning new things and getting help from other people that was there. After a while my dad started to train me. I was set free cause he taught me everything thing I needed to know. —————————————————————————- WHAT I DID: I STAYED AWAY from Junk food, fast food, GREASY FOOD. I STAYED AWAY from SODA AND JUICE, and I DRINK WATER EVERYDAY. WATER BECAME MY BEST FREIND. I did a diet that was best for me. I was CONSISTENT and PATIENT NO EXCUSES 🏾‍♀️ I NEVER GAVE UP 🗣. HIIT CARDIO AND HEAVY LIFTING was my best friend even thought I died every time but I PUSHED my to the LIMIT 🗣 either I GO HARD OR I GO HOME 🤷🏾‍♀️ —————————————————————————— For everybody who wanna lose weight, you have to be DEDICATED AND CONSISTENT OR you will not see a difference 🤷🏾‍♀️. Everybody is different what may work for me may not work for you and that is okay. BUT KEEP WORKING AND GRINDING DONT GIVE UP #fitness #fitnessmotivation #fitnessjourney #blackfitness #blackfitnesswomen #gohardorgohome #beastmode - 11 hours ago

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E Class "Red Tape" leggings!!! Order your new addition to your workout wardrobe TODAY!!!!! WWW.ECLASSSWEATNFIT.COM 
#eclasssweatnfit #workoutgear #leggings #fitness #fitnessapparel #blackfitness #blackownedbusiness #blackbusiness #supportblackbusiness #blackfitnesswomen #blackgirlfitness  #fitnessapparel #FITNESS #detroit #detroitfitness #atlanta #Houston

E Class "Red Tape" leggings!!! Order your new addition to your workout wardrobe TODAY!!!!! WWW.ECLASSSWEATNFIT.COM #eclasssweatnfit #workoutgear #leggings #fitness #fitnessapparel #blackfitness #blackownedbusiness #blackbusiness #supportblackbusiness #blackfitnesswomen #blackgirlfitness   #fitnessapparel #FITNESS #detroit #detroitfitness #atlanta #Houston - 11 hours ago

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Friday Feels 🏋🏾‍♀️😅
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Get into this mini workout I did today! 
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This was leg day #3 for me, so I did some isolated glute work as well! 🍑 #CheckItOut 
Music: Secret Sauce
Musician: Jef
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#fit #fitness #fitnesstips #ebonyfitness #melaninfitness #fitnessjourney #atlantapersonaltrainer #fitnessinpiration #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspro #girlswholift #womenwholift #girlslift #blackfitness #blackfitnesswomen #booty #bootyworkout #glutes #gains #gainsville #gainz #traininsane #traininsaneorremainthesame

Friday Feels 🏋🏾‍♀️ __ Get into this mini workout I did today! __ This was leg day #3 for me, so I did some isolated glute work as well! #CheckItOut Music: Secret Sauce Musician: Jef __ #fit #fitness #fitnesstips #ebonyfitness #melaninfitness #fitnessjourney #atlantapersonaltrainer #fitnessinpiration #personaltrainer #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesspro #girlswholift #womenwholift #girlslift #blackfitness #blackfitnesswomen #booty #bootyworkout #glutes #gains #gainsville #gainz #traininsane #traininsaneorremainthesame - 11 hours ago

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These slow benches gets me alone with my thoughts. wew lad.

These slow benches gets me alone with my thoughts. wew lad. - 11 hours ago

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🕉I love teaching periodt!🕉 @level5healthandfitness

🕉I love teaching periodt!🕉 @level5healthandfitness - 11 hours ago

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Flash back Friday
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My farm life in Utah. .
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#roryflack #woemagazine #essencemagazine #myfamousgoldenskates #blackroyalty #blackfitnesswomen #blackfigureskater #farmlife #ilovemyhorses

Flash back Friday . My farm life in Utah. . . . #roryflack #woemagazine #essencemagazine #myfamousgoldenskates #blackroyalty #blackfitnesswomen #blackfigureskater #farmlife #ilovemyhorses - 12 hours ago

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Day 18/30
Was feelin myself after today’s leg workout 💁🏾‍♀️

Day 18/30 Was feelin myself after today’s leg workout 🏾‍♀️ - 12 hours ago

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17/30
Up close and personal w my cardio sweat ☺️💦

17/30 Up close and personal w my cardio sweat - 12 hours ago

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2 weeks before giving birth 🤰to my beautiful daughter 🥰 
#2yearsago #throwback #36weekspregnant .
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#fitnessjourney #fitness #getfine #workoutoftheday #workharder #getfiner #motheroftwo #healthylifestyle  #healthylife #fitnessmotivation  #fitmom  #getfitstayfit #blackgirlworkout #strongmom #fitmummy #fit_moms_of_ig #instafit  #blackfitness #blackwomendoworkout #blackfitnesswomen #homeworkout  #fitmomsofig #hometraining #vacaymode #teamnaturalhair #pregnancyworkout #pregnancy

2 weeks before giving birth 🤰to my beautiful daughter 🥰 #2yearsago #throwback #36weekspregnant . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #fitness #getfine #workoutoftheday #workharder #getfiner #motheroftwo #healthylifestyle #healthylife #fitnessmotivation #fitmom #getfitstayfit #blackgirlworkout #strongmom #fitmummy #fit_moms_of_ig #instafit #blackfitness #blackwomendoworkout #blackfitnesswomen #homeworkout #fitmomsofig #hometraining #vacaymode #teamnaturalhair #pregnancyworkout #pregnancy - 12 hours ago

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Amazing transformation!! Never Quit!! Reposted from @admireash -  Thank God for transformation... no way I was staying that size! No way would I let my health decline... Whenever I get discouraged from my journey... I always reflect on this pic and realize I’ve came a long way!!! #blackgirlfitness #fitness #weightloss #blackgirlsrock #blackfitness #blackfitnesswomen #transformation #transformationtuesday #motivation #exercise #12yearsapart #neverquitnation

Amazing transformation!! Never Quit!! Reposted from @admireash - Thank God for transformation... no way I was staying that size! No way would I let my health decline... Whenever I get discouraged from my journey... I always reflect on this pic and realize I’ve came a long way!!! #blackgirlfitness #fitness #weightloss #blackgirlsrock #blackfitness #blackfitnesswomen #transformation #transformationtuesday #motivation #exercise #12yearsapart #neverquitnation - 12 hours ago

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Planet Dari Presents: Stretch & Un-Wine 🍷Trap Yoga Class. Get your tix now on Eventbrite! Link in bio. #Houstonyoga #yogahouston  #trapyoga #houstonevents #houstonrodeo #houston #houston_insta #yogadaily #blackyoga #blackfitness #blackfitnesswomen #houstonvegans  #yogaposes #yogachallenge #yogafit #yogaeveryday #funyoga #vegan #vegetarian #followforfollow #gainz #veganfood #grammys #cardib #tristanthoompson #jlo #yogi #khloekardashian #jordynwoods

Planet Dari Presents: Stretch & Un-Wine Trap Yoga Class. Get your tix now on Eventbrite! Link in bio. #Houstonyoga #yogahouston #trapyoga #houstonevents #houstonrodeo #houston #houston_insta #yogadaily #blackyoga #blackfitness #blackfitnesswomen #houstonvegans #yogaposes #yogachallenge #yogafit #yogaeveryday #funyoga #vegan #vegetarian #followforfollow #gainz #veganfood #grammys #cardib #tristanthoompson #jlo #yogi #khloekardashian #jordynwoods - 12 hours ago

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Working towards an 8 minute mile! Search Drop It With Tina on YouTube ! Like & Subscribe ! #youtube #like #subscribe #follow #weightlossjourney #weightlosstransformation #fatlossjourney #obese #workout #dropitwithtina #likeandsubscribe #goals #resolution #newyearsresolution #weightlossupdate #fitness #fitnessmotivation #blackfitness #blackfitnesswomen #blackgirlmagic #gymmotivation #gym #motivation #diet #cardio #cardioworkouts #applewatch #applewatch3

Working towards an 8 minute mile! Search Drop It With Tina on YouTube ! Like & Subscribe ! #youtube #like #subscribe #follow #weightlossjourney #weightlosstransformation #fatlossjourney #obese #workout #dropitwithtina #likeandsubscribe #goals #resolution #newyearsresolution #weightlossupdate #fitness #fitnessmotivation #blackfitness #blackfitnesswomen #blackgirlmagic #gymmotivation #gym #motivation #diet #cardio #cardioworkouts #applewatch #applewatch3 - 13 hours ago

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Life is too short to have boring hair 💁🏽‍♀️
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#workharder #healthylifestyle  #healthylife #fitnessmotivation  #getfitstayfit #blackgirlworkout #strongmom #fitmummy #fit_moms_of_ig #instafit  #blackfitness #teamnaturalhair #blackfitnesswomen  #fitmomsofig #workhard 
#naturalbeauty #naturalhairstyles #blackbeauty #beautifulhair  #beautiful #blackgirlmagic #blackgirlrocks #melanin #blackgirlhair #naturalhairstyles  #blackandbeautiful  #beauty #beautifulwomen #smile #hairstyle #braidstyles

Life is too short to have boring hair 🏽‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . #workharder #healthylifestyle #healthylife #fitnessmotivation #getfitstayfit #blackgirlworkout #strongmom #fitmummy #fit_moms_of_ig #instafit #blackfitness #teamnaturalhair #blackfitnesswomen #fitmomsofig #workhard #naturalbeauty #naturalhairstyles #blackbeauty #beautifulhair #beautiful #blackgirlmagic #blackgirlrocks #melanin #blackgirlhair #naturalhairstyles #blackandbeautiful #beauty #beautifulwomen #smile #hairstyle #braidstyles - 13 hours ago

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Curly Girls Workout Too ➿🏋🏽‍♀️ #tulsafitness #natural #black #blackfitness #blackfitnesswomen #fitnessmotivation #inspo #makeithappen #noexcuses #livingmybestlife #summer #summer2019 #summerbodiesaremadeinwinter #curlygirls #curlygirlfitness #curlygirlmethod #curlmovement #adidas #leggings #muscle

Curly Girls Workout Too 🏋🏽‍♀️ #tulsafitness #natural #black #blackfitness #blackfitnesswomen #fitnessmotivation #inspo #makeithappen #noexcuses #livingmybestlife #summer #summer2019 #summerbodiesaremadeinwinter #curlygirls #curlygirlfitness #curlygirlmethod #curlmovement #adidas #leggings #muscle - 13 hours ago

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Tried these using some weights 🤔😍🙌🏼 definitely going heavier next time 💪🏽🍑😤 #fitnessmodel #fitnessmotivation #fitnesslife #transformation #transformationtuesday #likeforlikes #blackfitness #blackfitnesswomen #beautifultransformation  #healthylifestyle #fit #fitfam #fitspo #fitspiration #fitnessaddict #gains #girlswholift #girlsinthegym #girlsthatlift #ebonyfitness #sixpack #hardbody #crossfit #blackfitness #smallwaist #flatstomach #abs #gymmotivation #gymlife #bodygoals #gluteworkoutvideos .

Tried these using some weights 🤔🏼 definitely going heavier next time 🏽 #fitnessmodel #fitnessmotivation #fitnesslife #transformation #transformationtuesday #likeforlikes #blackfitness #blackfitnesswomen #beautifultransformation #healthylifestyle #fit #fitfam #fitspo #fitspiration #fitnessaddict #gains #girlswholift #girlsinthegym #girlsthatlift #ebonyfitness #sixpack #hardbody #crossfit #blackfitness #smallwaist #flatstomach #abs #gymmotivation #gymlife #bodygoals #gluteworkoutvideos . - 13 hours ago

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Hi 👋 good evening if you want to sweat 💦 more get this wide sweat pouring Waist Belt click link in our bio now or Visit www.gotygoty.com  we offer free shipping in USA 🇺🇸 & Canada 🇨🇦 .
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 #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize

Hi good evening if you want to sweat more get this wide sweat pouring Waist Belt click link in our bio now or Visit www.gotygoty.com we offer free shipping in USA & Canada 🇨🇦 . . . . . . . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #plussizefashion #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #plussizesale #plusize #transformation #plussizestyle #blackfitnesswomen #workout #workouts #fitness #plussize - 13 hours ago

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Oh hey y’all 👋🏾 happy #flexfriday💪🏾
Here’s to the tummy getting flatter and the 🍑 getting fatter 😂🤣😂
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Tonight is all about relaxing before finals. What do you have planned?
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#flexfridays #absfordays #BeEternal #blackfitnesswomen

Oh hey y’all 🏾 happy #flexfriday 🏾 Here’s to the tummy getting flatter and the getting fatter 🤣 . Tonight is all about relaxing before finals. What do you have planned? . . . . . . . #flexfridays #absfordays #BeEternal #blackfitnesswomen - 13 hours ago

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Constantly working on improving myself physically, mentally and emotionally💕. #BodybyAshtin I’m far from my goal💪🏾 but I see progress!
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#dminthebm  #workhard#blackfitnesswomen #macfit360 #afrogirlfitness #afrofitness #bootyfordays #bootygoals🍑 
#strongwomen #squadgoals #squatforthatbooty 
#gymmotivation #gymislife #fitnessmotivation #girlswholift #fitnessgirl #hustleforthatmuscle

Constantly working on improving myself physically, mentally and emotionally. #BodybyAshtin I’m far from my goal🏾 but I see progress! • • • #dminthebm #workhard #blackfitnesswomen #macfit360 #afrogirlfitness #afrofitness #bootyfordays #bootygoals #strongwomen #squadgoals #squatforthatbooty #gymmotivation #gymislife #fitnessmotivation #girlswholift #fitnessgirl #hustleforthatmuscle - 13 hours ago

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YEehYOOO! 🗣 A little BTS action of my body weight warm-up for Day 46 of 100 Days of Movement. #happybirthdayrihanna -
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100 Days of Movement 2018 was a 100-day meal plan and workout program consistently only of BODYWEIGHT workouts. These workouts could all be done at home.. or wherever you are since they only require your body. You get 14-weeks of original plant based meals, 100 days of workouts, and 100 movement videos hosted on the programs private instagram to show you how to complete each move. I've gotten some inquires about the program and have even some new people get inside. Is this something you'd be down to join? 🗣 Let me know in the comments below ⬇️ and I'll DM you. -
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Real strength comes from knowing how to move your own body's weight #youhearditherefirst 💪🏽💦💯 credit: @kingxmorg

YEehYOOO! 🗣 A little BTS action of my body weight warm-up for Day 46 of 100 Days of Movement. #happybirthdayrihanna - - - 100 Days of Movement 2018 was a 100-day meal plan and workout program consistently only of BODYWEIGHT workouts. These workouts could all be done at home.. or wherever you are since they only require your body. You get 14-weeks of original plant based meals, 100 days of workouts, and 100 movement videos hosted on the programs private instagram to show you how to complete each move. I've gotten some inquires about the program and have even some new people get inside. Is this something you'd be down to join? 🗣 Let me know in the comments below ️ and I'll DM you. - - - Real strength comes from knowing how to move your own body's weight #youhearditherefirst 🏽 credit: @kingxmorg - 13 hours ago

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On Friday’s we FLEX 🙏🏾💪🏾👑🔥😏‼️ Got a great workout with my LeanTeam 💪🏾 head @inshreddible_hulk039 👑 Go ahead and swipe and get a great view of some dope work I put in today‼️‼️
Workouts Showed:
1/2. Machine Hip Adduction • Great for widening your hips and tightening your 😻 ladies.
3/4. Body weight hip adduction
• Great for home workouts but for optimal affect, add a resistance band ‼️
5/6. Bosu ball squats (+ 25lb kettle bell) & added a body weight pulsing squat drop set 😏
7. Weighted long jump Squats 🙃🙃
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#teamherbalife #coachbre🏋🏾‍♀️👑 #leanteam #idoherbalife #bodybyherbalife #herbafit #herbaqueen #fueledbyherbalife #loseweightnowaskmehow #gainmusclenow #blackfitness #irontherapy #blackwomenwholift #blackfitnesswomen #earnyourbody #buildyourbootydontbuyit #lafitnesschicago #lafitness #tattooedgirl #bodypiercing #getyouame

On Friday’s we FLEX 🏾🏾️ Got a great workout with my LeanTeam 🏾 head @inshreddible_hulk039 Go ahead and swipe and get a great view of some dope work I put in today️ Workouts Showed: 1/2. Machine Hip Adduction • Great for widening your hips and tightening your ladies. 3/4. Body weight hip adduction • Great for home workouts but for optimal affect, add a resistance band ️ 5/6. Bosu ball squats (+ 25lb kettle bell) & added a body weight pulsing squat drop set 7. Weighted long jump Squats 🙃🙃 • • • • #teamherbalife #coachbre 🏋🏾‍♀️ #leanteam #idoherbalife #bodybyherbalife #herbafit #herbaqueen #fueledbyherbalife #loseweightnowaskmehow #gainmusclenow #blackfitness #irontherapy #blackwomenwholift #blackfitnesswomen #earnyourbody #buildyourbootydontbuyit #lafitnesschicago #lafitness #tattooedgirl #bodypiercing #getyouame - 13 hours ago

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#kelsynpd wanted to dance...so we danced. I like that BOD offers so much variety, so I never have a chance to get bored.
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Are you ready to start your journey? Dm me for details, I’d love to chat w/ you!!
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #transform #transformation #fitnessmotivation #fitness #ebonyfit #ebonyfitness #leadbyexample  #weightloss #weightlossgoals  #livingmybestlife #fitnessjourney #fitnessgoals #afrofitness #curvyandfit #blackfitnesstoday #blackfitfreaks #blackfit #blackwomenfitness #blackfitnesswomen #blackfitness #danceworkout #weightloss #weightlossgoals #weightlossjourney #starttoday #healthyliving #fbf #flashback #flashbackfriday #fridays

#kelsynpd wanted to dance...so we danced. I like that BOD offers so much variety, so I never have a chance to get bored. . Are you ready to start your journey? Dm me for details, I’d love to chat w/ you!! #transform #transformation #fitnessmotivation #fitness #ebonyfit #ebonyfitness #leadbyexample #weightloss #weightlossgoals #livingmybestlife #fitnessjourney #fitnessgoals #afrofitness #curvyandfit #blackfitnesstoday #blackfitfreaks #blackfit #blackwomenfitness #blackfitnesswomen #blackfitness #danceworkout #weightloss #weightlossgoals #weightlossjourney #starttoday #healthyliving #fbf #flashback #flashbackfriday #fridays - 13 hours ago

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[A SELF-ACCEPTANCE POST]
If you don't do it for YOU, then what's the point. For the past two years, I've been battling with myself, battling with my looks,  battling with love, battling with what should and shouldn't be, battling with getting myself back on track with finances, family, a social life, my health... battling WITHIN myself (mental state) 
All of that to say, nothing is ever going to be perfect. Take time for yourself. Enjoy each moment. Situations will arise, how you react, handle, and improvise to maintain sanity is key. 
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#flawsandall #naturalbeauty #fitnessjourney #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #positivity #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #explorepage #bodygoals #melaninpoppin #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickthighs #fitspo #explore #mentalhealth #l4l #wcw #fitgoals #explore

[A SELF-ACCEPTANCE POST] If you don't do it for YOU, then what's the point. For the past two years, I've been battling with myself, battling with my looks, battling with love, battling with what should and shouldn't be, battling with getting myself back on track with finances, family, a social life, my health... battling WITHIN myself (mental state) All of that to say, nothing is ever going to be perfect. Take time for yourself. Enjoy each moment. Situations will arise, how you react, handle, and improvise to maintain sanity is key. __________________________________________________ ______________ #flawsandall #naturalbeauty #fitnessjourney #fitness #fit #fitnessgirl #fitnessgoal #fitnessinspiration #fitchick #fitnessfreak #positivity #blackfitness #blackfitnesswomen #igfitfam #allnatural #fitnessmodel #explorepage #bodygoals #melaninpoppin #ebonyfitfreaks #ebonyfitness #blackgirlsworkouttoo #thickthighs #fitspo #explore #mentalhealth #l4l #wcw #fitgoals #explore - 19 hours ago

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Throwback Thursday‼️
15 years in the Army and I’m still getting stronger. When you become mentally stronger, you can achieve anything you want. This includes your diet and working out on a consistent basis. Never give up! Even if you take a break or get off track, get back in there and sweat it out🤜🏾💥 .
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#eatclean #diet #motivation #fitness #healthy #lifestyle #army #training #muscle #bodybuilding #healthylifestyle #health #military #blackfitnesswomen #fitnessaddict #abs #gym #fitfam #blackfitness #gains #fashion #workout #gymlife #fit #photooftheday #fitnessmotivation #fitnessmodel #gymrat #exercise #fitnessfreak

Throwback Thursday️ 15 years in the Army and I’m still getting stronger. When you become mentally stronger, you can achieve anything you want. This includes your diet and working out on a consistent basis. Never give up! Even if you take a break or get off track, get back in there and sweat it out🤜🏾 . . . . . #eatclean #diet #motivation #fitness #healthy #lifestyle #army #training #muscle #bodybuilding #healthylifestyle #health #military #blackfitnesswomen #fitnessaddict #abs #gym #fitfam #blackfitness #gains #fashion #workout #gymlife #fit #photooftheday #fitnessmotivation #fitnessmodel #gymrat #exercise #fitnessfreak - 1 day ago

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🔥 💪  добрый день счастливого 
Четверга.  #fitgirls #gymshark66 #gymvideosworkout #girlswholift  #chestworkout #getfit #getstrong #powerlifting #fitnessvideo #fitspo #eatclean #Thursday #blackfitnesswomen #trainhard #fitthick #bootypump #bootybuilding #glutesworkout #squats #fitfam #progress #workoutgains #gymgirls #mydccool #thickthighthursday #workoutmotivation #DMV #weighttraining #armsworkout #girlswithabs

добрый день счастливого Четверга. #fitgirls #gymshark66 #gymvideosworkout #girlswholift #chestworkout #getfit #getstrong #powerlifting #fitnessvideo #fitspo #eatclean #Thursday #blackfitnesswomen #trainhard #fitthick #bootypump #bootybuilding #glutesworkout #squats #fitfam #progress #workoutgains #gymgirls #mydccool #thickthighthursday #workoutmotivation #DMV #weighttraining #armsworkout #girlswithabs - 2 days ago

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TANDEM WORKOUT-Geri Gonsalves Fitness. Perform each workout for four sets,1 minute per set. Rest,as needed.  Remember we are accepting new virtual clients and have 5 spots remaining!! Our team are your virtual training partners committed to helping you meet your health and fitness goals. As part of your virtual membership, you will have access to the Geri Gonsalves App.  With our App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls. 
Follow Geri Gonsalves Fitness and tell a friend!!!! DM or e-mail is  at gerigonsalvesfitness@gmail.com or call 904-414-5837 for more information. 
Gerigonsalvesfitness.Com is also available, but will be updated with plan selections on February 18th! #gerigonsalvesfitness

TANDEM WORKOUT-Geri Gonsalves Fitness. Perform each workout for four sets,1 minute per set. Rest,as needed. Remember we are accepting new virtual clients and have 5 spots remaining!! Our team are your virtual training partners committed to helping you meet your health and fitness goals. As part of your virtual membership, you will have access to the Geri Gonsalves App. With our App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls. Follow Geri Gonsalves Fitness and tell a friend!!!! DM or e-mail is at gerigonsalvesfitness@gmail.com or call 904-414-5837 for more information. Gerigonsalvesfitness.Com is also available, but will be updated with plan selections on February 18th! #gerigonsalvesfitness - 6 days ago

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Me with my twin-nephew Josh Roberts who plays for St. John’s University. He’s an amazing athlete. When he was a kid he used to say he wanted to be as strong as me when he grew up..... well, he’s almost there😉 #gerigonsalvesfitness

Me with my twin-nephew Josh Roberts who plays for St. John’s University. He’s an amazing athlete. When he was a kid he used to say he wanted to be as strong as me when he grew up..... well, he’s almost there #gerigonsalvesfitness - 7 days ago

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Reason number 2,335,456 why I make health and fitness my priority.... still being able to fit into this skirt that is 20 years old... yay me!!!! 😀 #gerigonsalvesfitness

Reason number 2,335,456 why I make health and fitness my priority.... still being able to fit into this skirt that is 20 years old... yay me!!!! 😀 #gerigonsalvesfitness - 8 days ago

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FLEX FRIDAY!!! Geri Gonsalves Fitness will be taking on new clients beginning today!! We are excited about the clients that registered with us this morning. We look forward to sharing your fitness journey with you.  With our personalized App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls.  Follow Geri Gonsalves Fitness and DM/inbox us or e-mail  at gerigonsalvesfitness@gmail.com or call 904-414-5837 for more information. Gerigonsalvesfitness.Com is also available, but will be updated with plan selections by February 20th. #gerigonsalvesfitness

FLEX FRIDAY!!! Geri Gonsalves Fitness will be taking on new clients beginning today!! We are excited about the clients that registered with us this morning. We look forward to sharing your fitness journey with you. With our personalized App, we will be able to create a customized fitness and meal plan. The App will also feature a video conference component, so that you and your trainer can stay connected via weekly video/conference calls. Follow Geri Gonsalves Fitness and DM/inbox us or e-mail at gerigonsalvesfitness@gmail.com or call 904-414-5837 for more information. Gerigonsalvesfitness.Com is also available, but will be updated with plan selections by February 20th. #gerigonsalvesfitness - 8 days ago

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AB BURN🔥 - Geri Gonsalves Fitness. Hey fitness fam give my Ab workout a try this week!  I’ve added a few Ab moves that incorporate some upper body components and weights as an added challenge. 4 sets of 15 Reps per exercise . GO GET IT💪🏼 #gerigonsalvesfitness

AB BURN - Geri Gonsalves Fitness. Hey fitness fam give my Ab workout a try this week! I’ve added a few Ab moves that incorporate some upper body components and weights as an added challenge. 4 sets of 15 Reps per exercise . GO GET IT🏼 #gerigonsalvesfitness - 12 days ago

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6am Sunday morning workout complete!! When it comes to morning workouts, there is much debate and research that support both views on whether you should or shouldn’t eat prior to working out.

On one side, research supports the notion that exercising on an empty stomach will yield a higher percentage of fat burn.  On the other end of the spectrum, researchers believe that there is no strong evidence that fasted exercise leads to greater weight or fat loss.

Grant Tinsley, PhD  wrote, “The majority of studies do not show a clear benefit to eating before short-duration aerobic exercise or intermittent exercise like HIIT. However, some studies have shown that eating before exercise improved performance.” So, with vastly opposing points of views on whether to eat pre or post workout, what should you do? Listen to your body!!!! If you are exercising for less than one hour, and can workout in a fasted state without a negative impact on performance then do so. Just make sure to eat within a half hour after your workout. You don’t want to risk your body feasting on muscle gain, as a result of not eating.

However, if you are doing high intensity workouts lasting more than an hour, I recommend you eat a sensible pre-workout meal. You will want to choose lower glycemic carbohydrates like whole grains or fruit and be sure to combine it with a little protein for long-term energy. Here are some examples:
• 1 slice whole wheat toast, 1 tbsp. almond butter, ½ banana
• 6 oz. plain yogurt and ½ cup fresh berries
• 1 apple & 10 cashews
• 1 scoop protein powder, 4 oz. fresh fruit or vegetable juice, 4 oz. water

Now get outta bed and go get moving!!!!!! #gerigonsalvesfitness

6am Sunday morning workout complete!! When it comes to morning workouts, there is much debate and research that support both views on whether you should or shouldn’t eat prior to working out. On one side, research supports the notion that exercising on an empty stomach will yield a higher percentage of fat burn. On the other end of the spectrum, researchers believe that there is no strong evidence that fasted exercise leads to greater weight or fat loss. Grant Tinsley, PhD wrote, “The majority of studies do not show a clear benefit to eating before short-duration aerobic exercise or intermittent exercise like HIIT. However, some studies have shown that eating before exercise improved performance.” So, with vastly opposing points of views on whether to eat pre or post workout, what should you do? Listen to your body!!!! If you are exercising for less than one hour, and can workout in a fasted state without a negative impact on performance then do so. Just make sure to eat within a half hour after your workout. You don’t want to risk your body feasting on muscle gain, as a result of not eating. However, if you are doing high intensity workouts lasting more than an hour, I recommend you eat a sensible pre-workout meal. You will want to choose lower glycemic carbohydrates like whole grains or fruit and be sure to combine it with a little protein for long-term energy. Here are some examples: • 1 slice whole wheat toast, 1 tbsp. almond butter, ½ banana • 6 oz. plain yogurt and ½ cup fresh berries • 1 apple & 10 cashews • 1 scoop protein powder, 4 oz. fresh fruit or vegetable juice, 4 oz. water Now get outta bed and go get moving!!!!!! #gerigonsalvesfitness - 13 days ago

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FLEX FRIDAY!!!!! Of course rocking my @physiqapparel leggings. Happy Friday fitness fam!!!!💪🏼#gerigonsalvesfitness

FLEX FRIDAY!!!!! Of course rocking my @physiqapparel leggings. Happy Friday fitness fam!!!!🏼#gerigonsalvesfitness - 15 days ago

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Geri Gonsalves Fitness will be accepting new online clients and launching new website effective February 15th!!! Please contact us at gerigonsalvesfiness@gmail.com or call 904-414-5837, for more information................................#gerigonsalvesfitness

Geri Gonsalves Fitness will be accepting new online clients and launching new website effective February 15th!!! Please contact us at gerigonsalvesfiness@gmail.com or call 904-414-5837, for more information................................#gerigonsalvesfitness - 19 days ago

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So,  they say life is about balance..... welllllllll, barbells and stilettos are at the core of what keeps me balanced dangit!! 😀................................................................. .. #gerigonsalvesfitness

So, they say life is about balance..... welllllllll, barbells and stilettos are at the core of what keeps me balanced dangit!! 😀................................................................. .. #gerigonsalvesfitness - 1 month ago

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GG HIIT- Full Body Burn!!!! Nothing like starting my Saturday morning with this kick hi impact workout. Give it a try or tag someone who might want to give it a whirl! Go get it!!! PERFORM EACH EXERCISE FOR 1 MINUTE SETS (5 Sets of each exercise ) *Barbell/traditional push-ups *Barbell Jump Squats
*Cross Jump to Burpee
*High Knee/Hand Crawl/Push Up/Alternate leg V-UP (consecutive)
*Arnold Press................. #gerigonsalvesfitness

GG HIIT- Full Body Burn!!!! Nothing like starting my Saturday morning with this kick hi impact workout. Give it a try or tag someone who might want to give it a whirl! Go get it!!! PERFORM EACH EXERCISE FOR 1 MINUTE SETS (5 Sets of each exercise ) *Barbell/traditional push-ups *Barbell Jump Squats *Cross Jump to Burpee *High Knee/Hand Crawl/Push Up/Alternate leg V-UP (consecutive) *Arnold Press................. #gerigonsalvesfitness - 1 month ago

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GiGi Fitness - HITT full-body workout. You will feel this one!!!!!!💪🏼 Exercises: * Jump Squats
* Grapevine with plated shoulder press
* Jump lunges with curls
* Forearm push-up with double shoulder tap
* Shadow boxing/Punching bag * 1-minute Per Exercise (perform all exercises consecutively without resting = 1 set) *1-2 minute rest between sets * Perform 5 sets *Finish with 5 minutes of shadow boxing or punching bag (resting, as needed)........................... #gerigonsalvesfitness

GiGi Fitness - HITT full-body workout. You will feel this one!!!!!!🏼 Exercises: * Jump Squats * Grapevine with plated shoulder press * Jump lunges with curls * Forearm push-up with double shoulder tap * Shadow boxing/Punching bag * 1-minute Per Exercise (perform all exercises consecutively without resting = 1 set) *1-2 minute rest between sets * Perform 5 sets *Finish with 5 minutes of shadow boxing or punching bag (resting, as needed)........................... #gerigonsalvesfitness - 1 month ago

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