#blackfitness

834,377 posts

Happy Friyay 💦💖🌱

Happy Friyay - 57 minutes ago

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FLEX FRIDAY!🖤💛💚
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Always surround yourself with Strong like minded individuals. Big up to the amazing ladies I met lastnight.  You all inspire me to be better than I was yesterday.
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Happy #flexfriday we got this ladies!💋
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#fitmum #allnaturalathlete #bossmum #mumswithmuscle #yardiin204 #getfit #onlifetolive #getafterit #tgif #fitnesscompetitortraining #igfitness #training #redpants #fitnessaddict #selflove #workforit #personaltrainer #coach #gym #fitness #fitfam #athlete #inspire #beyou #health #fitblackwomen #blackfitness #foreverfit #z2z

FLEX FRIDAY!🖤 - Always surround yourself with Strong like minded individuals. Big up to the amazing ladies I met lastnight. You all inspire me to be better than I was yesterday. - Happy #flexfriday we got this ladies! . . . . . . . . . . . . . #fitmum #allnaturalathlete #bossmum #mumswithmuscle #yardiin204 #getfit #onlifetolive #getafterit #tgif #fitnesscompetitortraining #igfitness #training #redpants #fitnessaddict #selflove #workforit #personaltrainer #coach #gym #fitness #fitfam #athlete #inspire #beyou #health #fitblackwomen #blackfitness #foreverfit #z2z - 57 minutes ago

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Reposted from @buyblackeconomics -  Post by @_invstr -  As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet , there were many other communities during this era that don’t get the spotlight.  This video is of Chicago.  It’s an excerpt from the Netflix special on Sam Cooke.⁣
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Other cities you can research:⁣
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The Fourth Ave District Birmingham, AL⁣
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Jackson Ward, Richmond, VA⁣
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The Hayti Community Durham, NC⁣
⁣
Boley, Oklahoma⁣

Please add more cities in the comment section.✍🏾👇🏾👊🏾✊🏾
⁣
I do not own the rights to this content**⁣
⁣
@blackwallst @buyblackeconomics @buytheblock @blackbusinesslife⁣ @blackerpockets ⁣
#blackhistory #shareblackstories
www.buytheblock.com/
#BuyTheBlock #BlockVestors #BlockDevelopers
#blackpower #blackgirlmagic #blackcommunity #blackmen #blackwomen #blackwomenrock #melanin  #melaninpopping #blackexcellence #africanamerican #blackcouple #blackpowercouple #black #blackfitness #blackbusiness #blackentrepreneurs #blackbloggers #blackinstagrammers #blackgirls #slayingafricans #blackentrepreneurs #melaninbeauty #africangirls  #blackprofessionals #blackmedia

Reposted from @buyblackeconomics - Post by @_invstr - As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet , there were many other communities during this era that don’t get the spotlight. This video is of Chicago. It’s an excerpt from the Netflix special on Sam Cooke.⁣ ⁣ Other cities you can research:⁣ ⁣ The Fourth Ave District Birmingham, AL⁣ ⁣ Jackson Ward, Richmond, VA⁣ ⁣ The Hayti Community Durham, NC⁣ ⁣ Boley, Oklahoma⁣ Please add more cities in the comment section.✍🏾🏾🏾🏾 ⁣ I do not own the rights to this content**⁣ ⁣ @blackwallst @buyblackeconomics @buytheblock @blackbusinesslife@blackerpockets#blackhistory #shareblackstories www.buytheblock.com/ #BuyTheBlock #BlockVestors #BlockDevelopers #blackpower #blackgirlmagic #blackcommunity #blackmen #blackwomen #blackwomenrock #melanin #melaninpopping #blackexcellence #africanamerican #blackcouple #blackpowercouple #black #blackfitness #blackbusiness #blackentrepreneurs #blackbloggers #blackinstagrammers #blackgirls #slayingafricans #blackentrepreneurs #melaninbeauty #africangirls #blackprofessionals #blackmedia - 57 minutes ago

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Beautiful and charming lace wig ,and very good quality hair ,and many many stock ,welcome to visit our factory,welcome to order DM me or whatsapp to me :008618354206985 ,you also could directly to buy on website :www.nnlacewigs.com,web on on my ins page ,you could click on directly into web. discount code :nn15.
#blackhair #blackhaircuts #blackhaircare #blackhairstyles #blackhairmag #blackhairflair #blackhairrocks #blackwomen #curlyhair #naturalhair #blackgirlsrock #naturalhairdaily #hairgrowth #naturalhaircommunity #coils #coilyhair #bighair #blackfitness #naturalhaircare #naturalhairstyles #naturalhairstylist #naturalhairdaily #naturalhairrocks

Beautiful and charming lace wig ,and very good quality hair ,and many many stock ,welcome to visit our factory,welcome to order DM me or whatsapp to me :008618354206985 ,you also could directly to buy on website :www.nnlacewigs.com,web on on my ins page ,you could click on directly into web. discount code :nn15. #blackhair #blackhaircuts #blackhaircare #blackhairstyles #blackhairmag #blackhairflair #blackhairrocks #blackwomen #curlyhair #naturalhair #blackgirlsrock #naturalhairdaily #hairgrowth #naturalhaircommunity #coils #coilyhair #bighair #blackfitness #naturalhaircare #naturalhairstyles #naturalhairstylist #naturalhairdaily #naturalhairrocks - 58 minutes ago

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STAY READY FAM✊🏽 @la_walkerfit Locked In With His 18” Gainz Sportsgear Triple Blended Wrist Wraps! #wergainzsportsgear #repthebrand :
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:Click The Link To Order :
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#gainzsportsgear #leverbelt #backsupport #chickswholift #guysthatlift #powerlift #blackfitness #ebonyfitfreaks #powerlifter #chickswhoworkout #ebonyfit #baltimorefitness #madeinbaltimore #ocbfigure #ocbclassicphysique #ifbbproleague #ifbbbikinipro #ifbbbikini #npcfigurecompetitor #npcbikini #npcphysique #npcnationals #wristsupport #liftingstraps #liftingstrap #wristwraps

STAY READY FAM🏽 @la_walkerfit Locked In With His 18” Gainz Sportsgear Triple Blended Wrist Wraps! #wergainzsportsgear #repthebrand : : : : :Click The Link To Order : : #gainzsportsgear #leverbelt #backsupport #chickswholift #guysthatlift #powerlift #blackfitness #ebonyfitfreaks #powerlifter #chickswhoworkout #ebonyfit #baltimorefitness #madeinbaltimore #ocbfigure #ocbclassicphysique #ifbbproleague #ifbbbikinipro #ifbbbikini #npcfigurecompetitor #npcbikini #npcphysique #npcnationals #wristsupport #liftingstraps #liftingstrap #wristwraps - 1 hour ago

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💪Flex Friday: Maaaann look I am dropping the 🎤🎤on this client🔦🔦 spotlight!!!!!! Check out my  NEW client Christine Loving who is Flexing  those Kingdom Kurves this morning hunnie👑 that Transformation is looking 👀✔💯 MARVELOUS on her this morning!!!!!! He body composition is O Obviously CHANGING and that LEAN MUSCLE MASS has increased. Christine has been with me for 8 weeks and completed 11 sessions. She has done an  amazing job sticking👍  to her FAT-LOSS customized meal plan and workouts. In 8 weeks she's dropped 4 pounds ⬇️ 44444 4% body fat and is 1 👗 dress sizes ⬇️⬇️ 🤗 YESSSSS AND WE KINGDOM SNATCH THAT WAISTLINE AND STOMACH.......she FINE! 👉Tip: The plan will WURK for you if YOU WURK the plan ......( hello).....ladies LIFT WEIGHTS 🏋️‍♀️🏋️‍♀️🏋️‍♀️ 👑Kingdom Fitness specializes in developing a customized health and wellness program to support our clients needs! 
kingdomfitness#kingdomkurves#nutrition#
#weightloss#fatloss#leanmuscle#fitness# 
#wellnesscommunity#dfwpersonaltrainer#
#kingdomcoach#wellnesscoach#faith#fitness#fitnessjourney#fitnesstransfirmation#goals#
#blackwomendoworkout#fitnessmotivation#
#fitspiration#blackfitness#fitlifestyle#coachswag#
#fitwomen#fitmind#fitbody#fitlife#noexcuses#
#blackwomendoworkout#fitnessmotivation#

Flex Friday: Maaaann look I am dropping the on this client spotlight!!!!!! Check out my NEW client Christine Loving who is Flexing those Kingdom Kurves this morning hunnie that Transformation is looking MARVELOUS on her this morning!!!!!! He body composition is O Obviously CHANGING and that LEAN MUSCLE MASS has increased. Christine has been with me for 8 weeks and completed 11 sessions. She has done an amazing job sticking to her FAT-LOSS customized meal plan and workouts. In 8 weeks she's dropped 4 pounds ️ 44444 4% body fat and is 1 dress sizes ️ 🤗 YESSSSS AND WE KINGDOM SNATCH THAT WAISTLINE AND STOMACH.......she FINE! Tip: The plan will WURK for you if YOU WURK the plan ......( hello).....ladies LIFT WEIGHTS 🏋️‍♀️🏋️‍♀️🏋️‍♀️ Kingdom Fitness specializes in developing a customized health and wellness program to support our clients needs! kingdomfitness#kingdomkurves #nutrition # #weightloss #fatloss #leanmuscle #fitness # #wellnesscommunity #dfwpersonaltrainer # #kingdomcoach #wellnesscoach #faith #fitness #fitnessjourney #fitnesstransfirmation #goals # #blackwomendoworkout #fitnessmotivation # #fitspiration #blackfitness #fitlifestyle #coachswag # #fitwomen #fitmind #fitbody #fitlife #noexcuses # #blackwomendoworkout #fitnessmotivation # - 1 hour ago

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5am Flex Friday, and the flex hurt. But thanks @mr_lafitness .
#finallyfitev #weightlossjourney #blackfitness #fitnessmotivation #ebonyfitness  #fromfattofit #fitnessjourney #fitness #teamwork #melaninmuscle #womenshealth #menshealth #melaninfitness #ricobodytraining #watchteework #getfitwithpacman #personaltrainer #teammotivation  #morningmotivation #gains #afrofitness #healthyliving #gainz #weightlifting #shirtlesssummer #cardio #blackhealth  #atlfitness @mr_lafitness @watchteework_fitness_inc @mr.fitness_insanity

5am Flex Friday, and the flex hurt. But thanks @mr_lafitness . #finallyfitev #weightlossjourney #blackfitness #fitnessmotivation #ebonyfitness   #fromfattofit #fitnessjourney #fitness #teamwork #melaninmuscle #womenshealth #menshealth #melaninfitness #ricobodytraining #watchteework #getfitwithpacman #personaltrainer #teammotivation   #morningmotivation #gains #afrofitness #healthyliving #gainz #weightlifting #shirtlesssummer #cardio #blackhealth   #atlfitness @mr_lafitness @watchteework_fitness_inc @mr.fitness_insanity - 1 hour ago

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Just over here trying to keep my life balanced...
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Who can relate!?
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#blackketocoach #keto #intermittentfasting #blackhealth #blackfitness #lowcarblifestyle #ketoforweightloss #ketofam #ketoaf #ketoforbeginners #healthy #healthylifestyle #fastedcardio #ocr #ocrfamily #balance #ketofitness #prediabetes #selflove #positivevibes #ketolifestyle #flexfriday #mindset

Just over here trying to keep my life balanced... - Who can relate!? - #blackketocoach #keto #intermittentfasting #blackhealth #blackfitness #lowcarblifestyle #ketoforweightloss #ketofam #ketoaf #ketoforbeginners #healthy #healthylifestyle #fastedcardio #ocr #ocrfamily #balance #ketofitness #prediabetes #selflove #positivevibes #ketolifestyle #flexfriday #mindset - 1 hour ago

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Last nights workout is posted in my insta snap go check it out 🙌🏾💪🏾
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Follow : @fityardie
Follow : @fityardie
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#blackgirlsrocks #resistancebandsworkout #warmup #fitmelanin #healthyhabits #blackwomengettingfit #homeworkout #fitathome #blackfitness #curvygirl #blackfitnessnow #fitnessjourney #gains #ebonyfitfreaks #fitnessmotivation #fitspo#explorepage #gains#bodybuildingathome #bodybuilding#fit #calesthenics#workout #fitness#upperbodyworkout#yoga #stretching#fitnessaddict #workoutroutine#homefitness#homefitnessmotivation

Last nights workout is posted in my insta snap go check it out 🏾🏾 ———————————————————— Follow : @fityardie Follow : @fityardie#blackgirlsrocks #resistancebandsworkout #warmup #fitmelanin #healthyhabits #blackwomengettingfit #homeworkout #fitathome #blackfitness #curvygirl #blackfitnessnow #fitnessjourney #gains #ebonyfitfreaks #fitnessmotivation #fitspo #explorepage #gains #bodybuildingathome #bodybuilding #fit #calesthenics #workout #fitness #upperbodyworkout #yoga #stretching #fitnessaddict #workoutroutine #homefitness #homefitnessmotivation - 1 hour ago

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Last day of the work week, why not do legs again.  Let’s Squat!
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#squatday #armymuscle #sqwaats #blackfitness #fitness #gymlife #squatlife #grindout #gymgods #instafitness #gym #alphaasfuck #powerlifting #militarymen #sqwats #estodo #quads #legday #swole #squatting #muscle #fitoverfifty #quadzilla #powerful #legworkout #noslackin #legdayworkout #armystrong #powerful #militarymuscles

Last day of the work week, why not do legs again. Let’s Squat! . . . #squatday #armymuscle #sqwaats #blackfitness #fitness #gymlife #squatlife #grindout #gymgods #instafitness #gym #alphaasfuck #powerlifting #militarymen #sqwats #estodo #quads #legday #swole #squatting #muscle #fitoverfifty #quadzilla #powerful #legworkout #noslackin #legdayworkout #armystrong #powerful #militarymuscles - 1 hour ago

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Anything less and we’re just hoping for results 🤷🏾‍♀️. This is the HARDEST part of fitness/fat loss/ muscle gain ... but check my weight loss receipts lol and let’s get to work! 👏🏾👏🏾👏🏾

Anything less and we’re just hoping for results 🤷🏾‍♀️. This is the HARDEST part of fitness/fat loss/ muscle gain ... but check my weight loss receipts lol and let’s get to work! 🏾🏾🏾 - 1 hour ago

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Had My First Fan Girl Approach Me In The Gym Today. 😳😱❤️ Such A Lovely Encounter.
It’s Actually Mad How Others can Find Things To Admire About You Whilst You’re Still Working On Being Able To Admire Yourself.
#weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #fitness #fitnessgirl #blackfitnesswomen #blackfitness #exercise #exercisemotivation #gymmotivation #gym #loveyourself #appreciationpost

Had My First Fan Girl Approach Me In The Gym Today. ️ Such A Lovely Encounter. It’s Actually Mad How Others can Find Things To Admire About You Whilst You’re Still Working On Being Able To Admire Yourself. #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #fitness #fitnessgirl #blackfitnesswomen #blackfitness #exercise #exercisemotivation #gymmotivation #gym #loveyourself #appreciationpost - 1 hour ago

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Oh the fun I'm going to have with you guys when classes resume!
There's going to be fun and some sore, so can we call it fu-sore?
Lol, ok I won't quit my day job and become a rapper!
However, I wanna encourage you to sign up for my first class on March 03rd, 2019.
We will be doing some Zumba, Strength Training and a mix of everything else.
Message me to sign up!
Find your Fire + Go Beyond
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. . . #leanmuscle #pushday #gainsfordays #physiquegoals #igfitfam #womenthatlift #gymshark #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #brooklynfitnessinstructor #zumbainstructor #gymisbae #fitchocolate365 #strongbyzumba #thefitlife

Oh the fun I'm going to have with you guys when classes resume! There's going to be fun and some sore, so can we call it fu-sore? Lol, ok I won't quit my day job and become a rapper! However, I wanna encourage you to sign up for my first class on March 03rd, 2019. We will be doing some Zumba, Strength Training and a mix of everything else. Message me to sign up! Find your Fire + Go Beyond . . . . . . . . #leanmuscle #pushday #gainsfordays #physiquegoals #igfitfam #womenthatlift #gymshark #blackfitness #melaninfitness #fitfortheculture #transformyourbody #newyorktrainer #weightloss #strengthtraining #girlsinthegym #ebonyfitness #healthylifestyle #everyBODYhappy #iamnobull #WHStrong #brooklynfitnessinstructor #zumbainstructor #gymisbae #fitchocolate365 #strongbyzumba #thefitlife - 1 hour ago

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It’s always important to do your best when it involves training and everything else in life. #ebonyfitness #fitness #fit #bodybuilding #gym #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fitfam #motivation #fitspo #gains #fitnessmodel #melanin #abs #gymlife #weightlifting #gainz #weightloss #health #beastmode #blackgirlmagic #gymmotivation #fitnessjourney #girlswholift #muscle #gymrat #training #bhfyp

It’s always important to do your best when it involves training and everything else in life. #ebonyfitness #fitness #fit #bodybuilding #gym #blackfitness #fitnessmotivation #workout #ebonyfitfreaks #fitfam #motivation #fitspo #gains #fitnessmodel #melanin #abs #gymlife #weightlifting #gainz #weightloss #health #beastmode #blackgirlmagic #gymmotivation #fitnessjourney #girlswholift #muscle #gymrat #training #bhfyp - 1 hour ago

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#fbf to some high bar squats. No belt and wrist wraps, but I did wear knee sleeves. Gotta confuse the body and protect the joints right babe? 😂. #friday #highbarsquat #powerliftingmeetprep

#fbf to some high bar squats. No belt and wrist wraps, but I did wear knee sleeves. Gotta confuse the body and protect the joints right babe? . #friday #highbarsquat #powerliftingmeetprep - 1 hour ago

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We gon need all that range!!🔫🔫 #hambino #hambinofit #PlantPowered #Gym #Melanin #Fitness #BlackFitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Mealprep #Trainer #GetFit #Vegan #PlantBased #Inspiration #Health #Nutrition #Shreds #Weights #Workout #InstaFitness #Dedication #Abs #VegansOfIg #BlackVeganFitness #BlackVegan #StayReady

We gon need all that range!! #hambino #hambinofit #PlantPowered #Gym #Melanin #Fitness #BlackFitness #Gainz #Aesthetics #Calisthenics #Strength #Motivation #Mealprep #Trainer #GetFit #Vegan #PlantBased #Inspiration #Health #Nutrition #Shreds #Weights #Workout #InstaFitness #Dedication #Abs #VegansOfIg #BlackVeganFitness #BlackVegan #StayReady - 1 hour ago

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Cardio is hardio. #fitness #postworkout #lockerroomselfie #fitnessfriday #cardio #blackfitness #fitnessmotivation #fridayworkout #gains

Cardio is hardio. #fitness #postworkout #lockerroomselfie #fitnessfriday #cardio #blackfitness #fitnessmotivation #fridayworkout #gains - 1 hour ago

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Big goals can feel impossible and overwhelming. However, these small steps will have a huge impact.

Big goals can feel impossible and overwhelming. However, these small steps will have a huge impact. - 1 hour ago

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Happy Friday 💗 Get some rest this weekend.
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#happyfriyay #fit_chocolate365 #blackgirlsrock #realbodiesmatter #melaninlove #blackgirlslift #blackgirlsslay #blackbeauty #afrofitness #fitfortheculture #blackisbeautiful #blackgirlsarelit #melaninfitness #fitqueen #blackwomen #fitnessphysique #Africanqueen #fitnation #blackgirlsworkout #ebonyfitness #blackwomenkillingit #melanin #fitthick #blackfitness #ebonyfitnessfreaks #ebonyfitfreaks #ebonymuscle #blackgirlsbelike #fitfam #melaninfitspiration

Happy Friday Get some rest this weekend. . . . . . #happyfriyay #fit_chocolate365 #blackgirlsrock #realbodiesmatter #melaninlove #blackgirlslift #blackgirlsslay #blackbeauty #afrofitness #fitfortheculture #blackisbeautiful #blackgirlsarelit #melaninfitness #fitqueen #blackwomen #fitnessphysique #Africanqueen #fitnation #blackgirlsworkout #ebonyfitness #blackwomenkillingit #melanin #fitthick #blackfitness #ebonyfitnessfreaks #ebonyfitfreaks #ebonymuscle #blackgirlsbelike #fitfam #melaninfitspiration - 1 hour ago

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Posted @withrepost • @buyblackeconomics Post by @_invstr -  As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet , there were many other communities during this era that don’t get the spotlight.  This video is of Chicago.  It’s an excerpt from the Netflix special on Sam Cooke.⁣
⁣
Other cities you can research:⁣
⁣
The Fourth Ave District Birmingham, AL⁣
⁣
Jackson Ward, Richmond, VA⁣
⁣
The Hayti Community Durham, NC⁣
⁣
Boley, Oklahoma⁣

Please add more cities in the comment section.✍🏾👇🏾👊🏾✊🏾
⁣
I do not own the rights to this content**⁣
⁣
@blackwallst @buyblackeconomics @buytheblock @blackbusinesslife⁣ @blackerpockets ⁣
#blackhistory #shareblackstories
www.buytheblock.com/
#BuyTheBlock #BlockVestors #BlockDevelopers
#blackpower #blackgirlmagic #blackcommunity #blackmen #blackwomen #blackwomenrock #melanin  #melaninpopping #blackexcellence #africanamerican #blackcouple #blackpowercouple #black #blackfitness #blackbusiness #blackentrepreneurs #blackbloggers #blackinstagrammers #blackgirls #slayingafricans #blackentrepreneurs #melaninbeauty #africangirls  #blackprofessionals #blackmedia

Posted @withrepost@buyblackeconomics Post by @_invstr - As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet , there were many other communities during this era that don’t get the spotlight. This video is of Chicago. It’s an excerpt from the Netflix special on Sam Cooke.⁣ ⁣ Other cities you can research:⁣ ⁣ The Fourth Ave District Birmingham, AL⁣ ⁣ Jackson Ward, Richmond, VA⁣ ⁣ The Hayti Community Durham, NC⁣ ⁣ Boley, Oklahoma⁣ Please add more cities in the comment section.✍🏾🏾🏾🏾 ⁣ I do not own the rights to this content**⁣ ⁣ @blackwallst @buyblackeconomics @buytheblock @blackbusinesslife@blackerpockets#blackhistory #shareblackstories www.buytheblock.com/ #BuyTheBlock #BlockVestors #BlockDevelopers #blackpower #blackgirlmagic #blackcommunity #blackmen #blackwomen #blackwomenrock #melanin #melaninpopping #blackexcellence #africanamerican #blackcouple #blackpowercouple #black #blackfitness #blackbusiness #blackentrepreneurs #blackbloggers #blackinstagrammers #blackgirls #slayingafricans #blackentrepreneurs #melaninbeauty #africangirls #blackprofessionals #blackmedia - 1 hour ago

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Follow through with the things that make you better💗

Follow through with the things that make you better - 1 hour ago

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📣Fearless February Beautiful People 🔊
That extra Flow of cash is coming soon. It’s in the air...People looking different, acting Strange. It’s Cool, that’s normal for this time of year. Before you do anything. Think six months ahead. You can position yourself out of survival mode. Actually living stress free. It’s all Prospective. You create the world You live in...Live Well. You Deserve it!!! Let’s talk. I’m in the office... #blackhistorymonth #blackfamilygoals #blackexcellence #blacksingles #blacklovers #blackstyle #blackskincare #blackpeople #blackart #blackfashion #blackfitness #blacksuperheroes #blackart #workfromhome #workfromhomejobs #workfromhomemom #workfromhomemum #live #blackmakeupartist #blackmen #blackwomen #blackwoman #blackman

Fearless February Beautiful People That extra Flow of cash is coming soon. It’s in the air...People looking different, acting Strange. It’s Cool, that’s normal for this time of year. Before you do anything. Think six months ahead. You can position yourself out of survival mode. Actually living stress free. It’s all Prospective. You create the world You live in...Live Well. You Deserve it!!! Let’s talk. I’m in the office... #blackhistorymonth #blackfamilygoals #blackexcellence #blacksingles #blacklovers #blackstyle #blackskincare #blackpeople #blackart #blackfashion #blackfitness #blacksuperheroes #blackart #workfromhome #workfromhomejobs #workfromhomemom #workfromhomemum #live #blackmakeupartist #blackmen #blackwomen #blackwoman #blackman - 1 hour ago

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I usually don’t recommend protein bars for several reasons: they are highly processed (I WANT MY CLIENTS TO EAT REAL FOOD) ,they are usually loaded with sugar-and fake sugar at that, They rarely contain enough protein to make it worth eating, are tiny AF 😤, and usually taste is the biggest issue 🤢. I really LIKE 😍😛this one though, I didn’t even know it was by @chefirvine but knowing that now, the great taste makes sense 👏🏾👏🏾👏🏾. It’s super tasty and there’s none of that one bar is 2.5 servings crap. The nutrition facts are for the ENTIRE bar! I’ll shut up now lol 😆 . P.S. JUST ONE ☝🏾 BAR A DAY 🗣
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380 calories 
16g fat
27g carbs
21g sugar
30g protein 
@fitcrunchbars

I usually don’t recommend protein bars for several reasons: they are highly processed (I WANT MY CLIENTS TO EAT REAL FOOD) ,they are usually loaded with sugar-and fake sugar at that, They rarely contain enough protein to make it worth eating, are tiny AF , and usually taste is the biggest issue 🤢. I really LIKE 😛this one though, I didn’t even know it was by @chefirvine but knowing that now, the great taste makes sense 🏾🏾🏾. It’s super tasty and there’s none of that one bar is 2.5 servings crap. The nutrition facts are for the ENTIRE bar! I’ll shut up now lol . P.S. JUST ONE 🏾 BAR A DAY 🗣 . . . 380 calories 16g fat 27g carbs 21g sugar 30g protein @fitcrunchbars - 1 hour ago

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Dirty mirror?  Ahh who cares when you’ve got heat and sunshine.  Gym workouts in Dominican Republic required some modifications at this resort.  Can’t lie it was a bit frustrating trying to maintain my schedule but when there is a will there is a way.

Dirty mirror? Ahh who cares when you’ve got heat and sunshine. Gym workouts in Dominican Republic required some modifications at this resort. Can’t lie it was a bit frustrating trying to maintain my schedule but when there is a will there is a way. - 1 hour ago

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I’m always amazed at how far I can push my body.  Happy Friday y’all!

#gym #gymmotivation #gymshark #gymlife #gymlifestyle #liftshit #lifting #liftingweights #chickswholift #womenwholift #fitchicks #fitthick #thickfit #fitness #weightlifting #weightlossjourney #weightlosstransformation #ketolife #ketolifestyle #ketoworkouts #blackfitness #blackfitnesswomen #blackwomenwholift #melanin #fitzoneventura

I’m always amazed at how far I can push my body. Happy Friday y’all! #gym #gymmotivation #gymshark #gymlife #gymlifestyle #liftshit #lifting #liftingweights #chickswholift #womenwholift #fitchicks #fitthick #thickfit #fitness #weightlifting #weightlossjourney #weightlosstransformation #ketolife #ketolifestyle #ketoworkouts #blackfitness #blackfitnesswomen #blackwomenwholift #melanin #fitzoneventura - 1 hour ago

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260 kg for 9 reps 💥😤. Getting stronger everyday 💪🏿. Also hit some pause deadlifts and worked on glutes, hamstrings and core

260 kg for 9 reps . Getting stronger everyday 🏿. Also hit some pause deadlifts and worked on glutes, hamstrings and core - 1 hour ago

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#FridayMotivation

I refuse to grow old without ever seeing the strength and beauty of which my body is capable. #EliminateYourExcuses 
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#ChooseHealth
#ChooseFitness
#ChooseYou •
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#iChooseFitness #FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #VaporMax #JourneyTo40

#FridayMotivation I refuse to grow old without ever seeing the strength and beauty of which my body is capable. #EliminateYourExcuses _____________________________________________ #ChooseHealth #ChooseFitness #ChooseYou • • • #iChooseFitness #FitMom #Chicago #Nike #NikeWomen #ChicagoFitness #BlackFitness #BlackWomenFitness #EbonyFitness #EbonyGirlFitness #MelaninFitness #MelaninInspiration #MelaninFitnessInspiration #VaporMax #JourneyTo40 - 1 hour ago

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#thatsmybestfriend #thatsmydawg #bestie #bestiegoals #🍑 #thick #fitthick #bootybuilding #glutes #melanin #melaninpoppin #blackwomen #blackgirlmagic #blackgirlsrock #blackfitness #blackfitnesswomen #bootyworkout #family #friendsforever #fitness #fitspo #yeahthatgreenville #southcarolina #upstate #personaltrainer @melaninmelody803 @uniquelyknown

#thatsmybestfriend #thatsmydawg #bestie #bestiegoals # #thick #fitthick #bootybuilding #glutes #melanin #melaninpoppin #blackwomen #blackgirlmagic #blackgirlsrock #blackfitness #blackfitnesswomen #bootyworkout #family #friendsforever #fitness #fitspo #yeahthatgreenville #southcarolina #upstate #personaltrainer @melaninmelody803 @uniquelyknown - 1 hour ago

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I was trying to get a shot of my back. Not flexing here. I'm making serious progress
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#blacksuccess #blackfitness #getfit #getfitordietrying #dallasfitness #fitblackmen #fitblackman #blackpeoplefitness #workoutmotivation #gymrat #dallasfit #thisisme #thisislife #workout #getfitordie #instagrammotivation #ebonyfitness #ebonyfitnessfreaks #fitness #excercise #fitnessmotivation #thursdaythoughts #thursdaymotivation #texasfitness #texasfit #fitlifestyle #fitlife

I was trying to get a shot of my back. Not flexing here. I'm making serious progress . . . #blacksuccess #blackfitness #getfit #getfitordietrying #dallasfitness #fitblackmen #fitblackman #blackpeoplefitness #workoutmotivation #gymrat #dallasfit #thisisme #thisislife #workout #getfitordie #instagrammotivation #ebonyfitness #ebonyfitnessfreaks #fitness #excercise #fitnessmotivation #thursdaythoughts #thursdaymotivation #texasfitness #texasfit #fitlifestyle #fitlife - 1 hour ago

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Thiq Fit and Confident 30 Day Challenge was awesome!! #fitover40 #blackfitness #motivation  #workout  #plusfitness #thickfit #fitfam #ebonyfit #fitthick #blackgirlfitness  #blackwomen #fitgirl #thickfitarmy #blackgirlsworkouttoo #curvyfitness #prettyhealthyandthick #curvyandfit #curvyfitgirl #curvyfitclub #thickissexy #thiq #ColumbusGa #blackgirlfitfam #Fullfiguredfierce #curvyconfidence #curvyfitmodel

Thiq Fit and Confident 30 Day Challenge was awesome!! #fitover40 #blackfitness #motivation #workout #plusfitness #thickfit #fitfam #ebonyfit #fitthick #blackgirlfitness #blackwomen #fitgirl #thickfitarmy #blackgirlsworkouttoo #curvyfitness #prettyhealthyandthick #curvyandfit #curvyfitgirl #curvyfitclub #thickissexy #thiq #ColumbusGa #blackgirlfitfam #Fullfiguredfierce #curvyconfidence #curvyfitmodel - 1 hour ago

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First photo: my face when people are talking to me just complain about working out
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Second photo: my face when I see someone putting in work in the gym. 💪🏾
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It’s Friday! Let’s put in the work so that you can enjoy your weekends 👊🏾💪🏾
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#milajefit #dahomeyamazon #amazonfitness #blackwomenfitness #blackfitness #blackgirlsworkout #blackfit #BlackGirlMagic #blackgirlsrock #thickandfit #ebonyfitness #ebonyfit #ebonyfitfreaks #fitnessjourney #africangirls #africangirlsworkout #africanfitness #ghanafitness #ghanafit #beninfitness #beninfit #milajefitness #milajefit #melanin #melaninfitness #armyfit #keto #ketodiet #ketodiettips  #blackownedbusiness #bootcamp

First photo: my face when people are talking to me just complain about working out —— Second photo: my face when I see someone putting in work in the gym. 🏾 ——— It’s Friday! Let’s put in the work so that you can enjoy your weekends 🏾🏾 . . #milajefit #dahomeyamazon #amazonfitness #blackwomenfitness #blackfitness #blackgirlsworkout #blackfit #BlackGirlMagic #blackgirlsrock #thickandfit #ebonyfitness #ebonyfit #ebonyfitfreaks #fitnessjourney #africangirls #africangirlsworkout #africanfitness #ghanafitness #ghanafit #beninfitness #beninfit #milajefitness #milajefit #melanin #melaninfitness #armyfit #keto #ketodiet #ketodiettips #blackownedbusiness #bootcamp - 2 hours ago

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What more need I say. #dmvtrainer #dmvfitness #eatclean #dothework #noexcuses #fitnessmotivation #fitness #funnyfitness #blackfitness #nodaysoff #stoplyingtoyourself #stopetheexcuses #justdothework #eatright

What more need I say. #dmvtrainer #dmvfitness #eatclean #dothework #noexcuses #fitnessmotivation #fitness #funnyfitness #blackfitness #nodaysoff #stoplyingtoyourself #stopetheexcuses #justdothework #eatright - 2 hours ago

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Good morning!!! Happy Friday ❤️ Just a reminder not to settle...Create the life you want live! Greatness is around the corner, you just have to go after it!🌟 #fridayflow

Obsessed with @summerwalker she is always on my yoga playlists! Song: Summer Walker “Settling” 
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#keepfighting #yougotthis #dontgiveup #greatnessahead #wantit #feelit #yogaflow #sistersofyoga #blackgirlyoga #blackfitness #yogi #yogajourney #yogajournal #yogadaily #yogadance #yogaeveryday

Good morning!!! Happy Friday ️ Just a reminder not to settle...Create the life you want live! Greatness is around the corner, you just have to go after it! #fridayflow Obsessed with @summerwalker she is always on my yoga playlists! Song: Summer Walker “Settling” ____________________________________________ #keepfighting #yougotthis #dontgiveup #greatnessahead #wantit #feelit #yogaflow #sistersofyoga #blackgirlyoga #blackfitness #yogi #yogajourney #yogajournal #yogadaily #yogadance #yogaeveryday - 2 hours ago

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Post by @_invstr - As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet , there were many other communities during this era that don’t get the spotlight. This video is of Chicago. It’s an excerpt from the Netflix special on Sam Cooke.⁣
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Other cities you can research:⁣
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The Fourth Ave District Birmingham, AL⁣
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Jackson Ward, Richmond, VA⁣
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The Hayti Community Durham, NC⁣
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Boley, Oklahoma⁣

Please add more cities in the comment section.✍🏾👇🏾👊🏾✊🏾
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I do not own the rights to this content**⁣
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@blackwallst @buyblackeconomics @buytheblock@blackbusinesslife⁣ @blackerpockets ⁣
#blackhistory #shareblackstories
www.buytheblock.com/
#BuyTheBlock #BlockVestors #BlockDevelopers
#blackpower #blackgirlmagic #blackcommunity#blackmen #blackwomen #blackwomenrock#melanin #melaninpopping #blackexcellence#africanamerican #blackcouple #blackpowercouple#black #blackfitness #blackbusiness#blackentrepreneurs #blackbloggers#blackinstagrammers #blackgirls #slayingafricans#blackentrepreneurs #melaninbeauty #africangirls#blackprofessionals #blackmedia

Post by @_invstr  - As much as I love the story of Greenwood in Tulsa, aka #blackwallstreet  , there were many other communities during this era that don’t get the spotlight. This video is of Chicago. It’s an excerpt from the Netflix special on Sam Cooke.⁣ ⁣ Other cities you can research:⁣ ⁣ The Fourth Ave District Birmingham, AL⁣ ⁣ Jackson Ward, Richmond, VA⁣ ⁣ The Hayti Community Durham, NC⁣ ⁣ Boley, Oklahoma⁣ Please add more cities in the comment section.✍🏾🏾🏾🏾 ⁣ I do not own the rights to this content**⁣ ⁣ @blackwallst  @buyblackeconomics  @buytheblock @blackbusinesslife ⁣ @blackerpockets  ⁣ #blackhistory  #shareblackstories www.buytheblock.com/ #BuyTheBlock  #BlockVestors  #BlockDevelopers #blackpower  #blackgirlmagic  #blackcommunity #blackmen  #blackwomen  #blackwomenrock #melanin  #melaninpopping  #blackexcellence #africanamerican  #blackcouple  #blackpowercouple #black  #blackfitness  #blackbusiness #blackentrepreneurs  #blackbloggers #blackinstagrammers  #blackgirls  #slayingafricans #blackentrepreneurs  #melaninbeauty  #africangirls #blackprofessionals  #blackmedia - 2 hours ago

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⚡️CONOCE BLACK FITNESS⚡️ Ven a cumplir todas tus metas en este 2019! .
#blackfitness #blackfitnessfam #blackfitnessteam #blackfitnessbogota .
PH: @andrewloeb

️CONOCE BLACK FITNESS️ Ven a cumplir todas tus metas en este 2019! . #blackfitness #blackfitnessfam #blackfitnessteam #blackfitnessbogota . PH: @andrewloeb - 2 hours ago

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When you finally achieve the level of extra you've always dreamed of reaching 👸🏾
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Happy 25th Birthday To Me ❤🎉
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Happy Birthday To Me 🎉🎉🎉 [2/22]
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Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] .
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#novababe #fashionnova #teampisces #blackgirlmagic  #blackweightloss #happybirthdaytome #supportblackbusiness  #supportsmallbusiness #fitfortheculture #blackownedbusiness #blacklivesmatter #blackgirlsrock #fashionnovacurve #februarybaby #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #happybirthday #blackwomenworkout #25thbirthday #blackentrepreneurs #blackfitness #blackbusinessowner

When you finally achieve the level of extra you've always dreamed of reaching 🏾 . . . Happy 25th Birthday To Me . . . Happy Birthday To Me [2/22] . . . Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] . . . . . #novababe #fashionnova #teampisces #blackgirlmagic #blackweightloss #happybirthdaytome #supportblackbusiness #supportsmallbusiness #fitfortheculture #blackownedbusiness #blacklivesmatter #blackgirlsrock #fashionnovacurve #februarybaby #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #happybirthday #blackwomenworkout #25thbirthday #blackentrepreneurs #blackfitness #blackbusinessowner - 2 hours ago

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#fbf to my last showing in 2018 ! 
Long post please read .
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I learned a lot about my body that prep especially with carbing up and staying full ! This was my first show that had finals at night so I was not used to carbing up the whole day only the mornings before the show ! Long story short I took center stage first fallouts during pre judging but at finale I ended up getting 2nd place ! I went flat through the day and had no one to tell me I was flat, I assumed I had to stay shredded for the night show to seal the victory ! I was wrong I should of kept carbing up and stay full ! That night I pigged  out and woke up better than I did on show day !!! What does that tell me for my next show ! When I bring the conditioning carb the fuc* uppp without fear !!! Because my body has show It can handle a lot of carbs when I’m really depleated ! lesson learned and come April 28th we will be a whole different animal !

#fbf to my last showing in 2018 ! Long post please read . . I learned a lot about my body that prep especially with carbing up and staying full ! This was my first show that had finals at night so I was not used to carbing up the whole day only the mornings before the show ! Long story short I took center stage first fallouts during pre judging but at finale I ended up getting 2nd place ! I went flat through the day and had no one to tell me I was flat, I assumed I had to stay shredded for the night show to seal the victory ! I was wrong I should of kept carbing up and stay full ! That night I pigged out and woke up better than I did on show day !!! What does that tell me for my next show ! When I bring the conditioning carb the fuc* uppp without fear !!! Because my body has show It can handle a lot of carbs when I’m really depleated ! lesson learned and come April 28th we will be a whole different animal ! - 2 hours ago

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When you finally achieve the level of extra you've always dreamed of reaching 👸🏾
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Happy 25th Birthday To Me ❤🎉
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Happy Birthday To Me 🎉🎉🎉 [2/22]
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Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] .
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#blackbusiness #blackexcellence #teampisces #blackgirlmagic  #blackweightloss #happybirthdaytome #supportblackbusiness  #supportsmallbusiness #fitfortheculture #blackownedbusiness #blacklivesmatter #blackgirlsrock #blackwomen #februarybaby #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #happybirthday #blackwomenworkout #25thbirthday #blackentrepreneurs #blackfitness #blackbusinessowner

When you finally achieve the level of extra you've always dreamed of reaching 🏾 . . . Happy 25th Birthday To Me . . . Happy Birthday To Me [2/22] . . . Don't forget to check out my website [Hit Link In Bio] or [www.bawdygod.com] . . . . . #blackbusiness #blackexcellence #teampisces #blackgirlmagic #blackweightloss #happybirthdaytome #supportblackbusiness #supportsmallbusiness #fitfortheculture #blackownedbusiness #blacklivesmatter #blackgirlsrock #blackwomen #februarybaby #womeninbusiness #smallbusinessowner #blackisbeautiful #melaninfit #happybirthday #blackwomenworkout #25thbirthday #blackentrepreneurs #blackfitness #blackbusinessowner - 2 hours ago

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The love so many of you showed me yesterday was out of this world! 😖 I wish you all the same emotional support in this crazy thing we call life, especially being millennials 😅 I'm a freelance online marketer now, so my goal is to use more time to show up for my ride or dies as much as I can! 
If I didn't get back to your comments or messages, I will this weekend! Just know that I am MAD appreciative. Love > Hate ALWAYS! 
Oh and my first YouTube post since went live since I been gone! 🎉🎉🎉 youtube.com/crystalezeoke 👈🏾 it's under uploads!
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#fitfortheculture #afrogirlfitness #melaninfitness #ebonyfitfreaks #blackfitness #fitchicks #musclebuilding #blackgirlsworkout #ebonybodybuilding #ilikeback #ebonyfitnessfreaks #chicksthatlift #glutes #fitnessmotivation #prettyfitmelanin

The love so many of you showed me yesterday was out of this world! I wish you all the same emotional support in this crazy thing we call life, especially being millennials I'm a freelance online marketer now, so my goal is to use more time to show up for my ride or dies as much as I can! If I didn't get back to your comments or messages, I will this weekend! Just know that I am MAD appreciative. Love > Hate ALWAYS! Oh and my first YouTube post since went live since I been gone! youtube.com/crystalezeoke 🏾 it's under uploads! . . . . . . . #fitfortheculture #afrogirlfitness #melaninfitness #ebonyfitfreaks #blackfitness #fitchicks #musclebuilding #blackgirlsworkout #ebonybodybuilding #ilikeback #ebonyfitnessfreaks #chicksthatlift #glutes #fitnessmotivation #prettyfitmelanin - 2 hours ago

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@homescreenbeauties🔥
MUST FOLLOW #Repost @ayishadiaz
• • • • ⬇🔥⬇🔥⬇🔥
@homescreenbeauties 💪❤
@homescreenbeauties 
#fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation  #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb

@homescreenbeauties MUST FOLLOW #Repost @ayishadiaz • • • • @homescreenbeauties @homescreenbeauties #fitspo #instafit #fitness #fitspiration #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #doyouevenlift #superwoman #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict #hardbody #gains #gainz #abs #girlsinthegym #sixpack #triceps #ripped #shredded #ifbb - 2 hours ago

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Roebourne’s first Deadly Fun Run! This is why I do what I do, seeing the community come together and enjoying being active! 🖤💛❤️💙💚 #deadlyrunners #pcycroebourne #runsweatinspire #blackfitness #communityspirit #runningismypassion 
@deadlystory @indigenousmarathonfoundation @wapcyc @blackfitfitness

Roebourne’s first Deadly Fun Run! This is why I do what I do, seeing the community come together and enjoying being active! 🖤 #deadlyrunners #pcycroebourne #runsweatinspire #blackfitness #communityspirit #runningismypassion @deadlystory @indigenousmarathonfoundation @wapcyc @blackfitfitness - 2 hours ago

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*Ahem*
After stressing, studying, stressing and more stressing I am proud to say I am a certified personal trainer in addition to being a certified group fitness instructor. 🙌🏿🙌🏿
I’m going to celebrate the only way I know how which is through a FREE Body Rock dance class, coming to a Brooklyn neighborhood near you early spring. Details will soon follow. 
I’ve been moving in silence for a bit, now it’s time to turn up. I’m not done yet. Happy Friday y’all!!!
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#nycfitness #dance #jazz #dancefitness #blackfitness #blackgirlfit  #brooklynfit #brooklynfitness #fitnessmotivation #fitnessinstructor #nycfitness #healthandwellness
#fortgreenefit #crownheightsfit #exercise #dancefitness #fitwomen #fitmom #brooklynmom #brooklynfitmom#brooklynevents
#myshapemyfit #healthandwellness #healthandwellnessmotivation #bodyrock #bodyrockdanceandfitness

*Ahem* After stressing, studying, stressing and more stressing I am proud to say I am a certified personal trainer in addition to being a certified group fitness instructor. 🏿🏿 I’m going to celebrate the only way I know how which is through a FREE Body Rock dance class, coming to a Brooklyn neighborhood near you early spring. Details will soon follow. I’ve been moving in silence for a bit, now it’s time to turn up. I’m not done yet. Happy Friday y’all!!! • • • #nycfitness #dance #jazz #dancefitness #blackfitness #blackgirlfit #brooklynfit #brooklynfitness #fitnessmotivation #fitnessinstructor #nycfitness #healthandwellness #fortgreenefit #crownheightsfit #exercise #dancefitness #fitwomen #fitmom #brooklynmom #brooklynfitmom #brooklynevents #myshapemyfit #healthandwellness #healthandwellnessmotivation #bodyrock #bodyrockdanceandfitness - 2 hours ago

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#fitnessmotivation #stayfit #lafitness#bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym#gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks#atlantafitness #altnightlife #atl#melanin#lenoxmall #blackfitness#cardio#diet#boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife#atlnights#orangetheoryfitness #otf#cirqueatl #suitelounge

#fitnessmotivation #stayfit #lafitness #bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym #gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks #atlantafitness #altnightlife #atl #melanin #lenoxmall #blackfitness #cardio #diet #boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife #atlnights #orangetheoryfitness #otf #cirqueatl #suitelounge - 2 hours ago

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#fitnessmotivation #stayfit #lafitness#bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym#gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks#atlantafitness #altnightlife #atl#melanin#lenoxmall #blackfitness#cardio#diet#boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife#atlnights#orangetheoryfitness #otf#cirqueatl #suitelounge

#fitnessmotivation #stayfit #lafitness #bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym #gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks #atlantafitness #altnightlife #atl #melanin #lenoxmall #blackfitness #cardio #diet #boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife #atlnights #orangetheoryfitness #otf #cirqueatl #suitelounge - 2 hours ago

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Work in progress 💪👏 confidence soaring 🙂
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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood  #lifestyle #fitfam #fitnessmodel #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #blackfitness #afrofitness

Work in progress confidence soaring 🙂 . . . . . #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #lifestyle #fitfam #fitnessmodel #strong #life #muscle #photography #sport #picoftheday #fitnessaddict #blackfitness #afrofitness - 2 hours ago

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#fitnessmotivation #stayfit #lafitness#bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym#gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks#atlantafitness #altnightlife #atl#melanin#lenoxmall #blackfitness#cardio#diet#boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife#atlnights#orangetheoryfitness #otf#cirqueatl #suitelounge

#fitnessmotivation #stayfit #lafitness #bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym #gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks #atlantafitness #altnightlife #atl #melanin #lenoxmall #blackfitness #cardio #diet #boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife #atlnights #orangetheoryfitness #otf #cirqueatl #suitelounge - 2 hours ago

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#fitnessmotivation #stayfit #lafitness#bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym#gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks#atlantafitness #altnightlife #atl#melanin#lenoxmall #blackfitness#cardio#diet#boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife#atlnights#orangetheoryfitness #otf#cirqueatl #suitelounge

#fitnessmotivation #stayfit #lafitness #bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym #gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks #atlantafitness #altnightlife #atl #melanin #lenoxmall #blackfitness #cardio #diet #boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife #atlnights #orangetheoryfitness #otf #cirqueatl #suitelounge - 2 hours ago

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@cremdelajack 📸🔥🔥💦💦 The Body Bomber Sweat Belt! Only $39.99 today only! WWW.SHOPTHEBODYFIX.COM

@cremdelajack 📸 The Body Bomber Sweat Belt! Only $39.99 today only! WWW.SHOPTHEBODYFIX.COM - 2 hours ago

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#fitnessmotivation #stayfit #lafitness#bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym#gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks#atlantafitness #altnightlife #atl#melanin#lenoxmall #blackfitness#cardio#diet#boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife#atlnights#orangetheoryfitness #otf#cirqueatl #suitelounge

#fitnessmotivation #stayfit #lafitness #bodybuilding #bodybuildinglifestyle #bodybuilder #bodytransformation #bodybuildingmotivation #gym #gymlife #gymlifestyle #personaltrainer #ebonyfitnessfreaks #atlantafitness #altnightlife #atl #melanin #lenoxmall #blackfitness #cardio #diet #boogalouatl #blackwomenfitness #ebonyfitness #atlnightlife #atlnights #orangetheoryfitness #otf #cirqueatl #suitelounge - 2 hours ago

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BECOME A BETTER VERSION OF YOURSELF!!!! #houstonfitness #houstonweightloss #houstonpersonaltrainer #houstonbootcamp #houstontrainer #womensfitness #evolvetotalfitness #exercise #houston #houstonhair #houstonwomen #houstonmua #houstonmodel #blackfitness #wshh

BECOME A BETTER VERSION OF YOURSELF!!!! #houstonfitness #houstonweightloss #houstonpersonaltrainer #houstonbootcamp #houstontrainer #womensfitness #evolvetotalfitness #exercise #houston #houstonhair #houstonwomen #houstonmua #houstonmodel #blackfitness #wshh - 2 hours ago

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#gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #blackfitness #fitlife

. . . . . . . #gym #gymmemes #fitness #fitnessmotivation #gains #gainpost #muscle #squats #deadlift #memes #legdaymeme #legday #supplement #chestday #powerlifting #gymrat #workout #funny #funnyvideos #funnymemes #funnymemesdaily #cardio #cardioworkout #crossfit #fit #exercisemotivation #exercise #blackfitness #fitlife - 2 hours ago

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Got damn stallion 😍 full video in my IG stories

Got damn stallion full video in my IG stories - 2 hours ago

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Grand opening...
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#workout #exercise #homegym  #health #fitness #muscle #blackfitness #inspiration #skinnyguyworkouts #fitblackmen #fitstagram #skinnyguyworkout #boochbigalo #producer #nevergiveup #fitnessmodel #motivation #training #fitnessmotivation #asmr #fitspo #losangeles  #voiceover #dshawnpayton #lifestyle #life #love #live #fit #fit40s

Grand opening... . . . . #workout #exercise #homegym #health #fitness #muscle #blackfitness #inspiration #skinnyguyworkouts #fitblackmen #fitstagram #skinnyguyworkout #boochbigalo #producer #nevergiveup #fitnessmodel #motivation #training #fitnessmotivation #asmr #fitspo #losangeles #voiceover #dshawnpayton #lifestyle #life #love #live #fit #fit40s - 2 hours ago

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Squats was a must for my first leg day back •
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#Legday #glutes #gainsfordays #Squats 
#Fitnessblogger #womensphysique #Fitmom #Bodygoals #instafit #fitness  #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam  #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict  #girlsinthegym #GetupGetitdone #Getfitwithzia #healthylifestyle

Squats was a must for my first leg day back • • • #Legday #glutes #gainsfordays #Squats #Fitnessblogger #womensphysique #Fitmom #Bodygoals #instafit #fitness   #muscle #girlsthatlift #girlswholift #girlswithmuscle #fitnessmotivation #fitfam   #crossfit #ebonyfitness #melanin #blackfitness #flex #fitnessaddict   #girlsinthegym #GetupGetitdone #Getfitwithzia #healthylifestyle - 2 hours ago

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foodie ##food #foodphotopgrapy #foodstyle #foods #smoothies #smoothierecipes #fitness #fitnessfun #fitnesslifestyle #fitnessmotivation #chicagonails #chicagohairstylers #chicagohair #chicagoteachers #cta #kickboxingtraining #melanin #chitown #kickboxingworkout #chicago #fitnessaddicts #blackfitness

foodie ##food #foodphotopgrapy #foodstyle #foods #smoothies #smoothierecipes #fitness #fitnessfun #fitnesslifestyle #fitnessmotivation #chicagonails #chicagohairstylers #chicagohair #chicagoteachers #cta #kickboxingtraining #melanin #chitown #kickboxingworkout #chicago #fitnessaddicts #blackfitness - 2 hours ago

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This is my team, this is my rock, this is my motivation! 2 years ago I walked that military retirement stage and never looked back! A strong support team will get you though anything!#fitover40 #blackfitness #militaryfit#blackexcellence #fitness

This is my team, this is my rock, this is my motivation! 2 years ago I walked that military retirement stage and never looked back! A strong support team will get you though anything!#fitover40 #blackfitness #militaryfit #blackexcellence #fitness - 2 hours ago

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Friday = Leg Day for me this week!  Added in some slight power jumps into the workout today too.  It’s been a challenging week so i had to start this day off right to handle all the challenges taking place today. 
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Remember, the weekend composes 43% of the week.  Just because you may be off from work, doesn’t mean you should take time off from reaching your fitness goals on Friday Saturday and Sunday.  These 3 days are vital for change, so get in those squats today too, K?! 💁🏾‍♀️💪🏾😤 #fridayworkout #weworking

Friday = Leg Day for me this week! Added in some slight power jumps into the workout today too. It’s been a challenging week so i had to start this day off right to handle all the challenges taking place today. ______ Remember, the weekend composes 43% of the week. Just because you may be off from work, doesn’t mean you should take time off from reaching your fitness goals on Friday Saturday and Sunday. These 3 days are vital for change, so get in those squats today too, K?! 🏾‍♀️🏾 #fridayworkout #weworking - 2 hours ago

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Let’s Get It 💪🏾 #fattofit #weightlossjourney #WLJ #goals #fitjourney #2019goals
#weightlossjourney2019 #gymtime #bodygoals #blackwomenfitness #blackfitness #bodytransformation 
#weightloss #fitnessislife #riseandgrind #beastmode #sweat #legs
#fitnessmotivation #muscle #eatclean #vegetarian #fitnessblogger #healthy
#healthjourney #muscle #fatgirlfit #fitlife #positivevibes #teamlosing

Let’s Get It 🏾 #fattofit #weightlossjourney #WLJ #goals #fitjourney #2019goals #weightlossjourney2019 #gymtime #bodygoals #blackwomenfitness #blackfitness #bodytransformation #weightloss #fitnessislife #riseandgrind #beastmode #sweat #legs #fitnessmotivation #muscle #eatclean #vegetarian #fitnessblogger #healthy #healthjourney #muscle #fatgirlfit #fitlife #positivevibes #teamlosing - 2 hours ago

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Workout At Home 💪🏽 Body Weight Is Just As Affective #NoExcusesPeriod #fitnessmotivation #blackfitness #gymlife

Workout At Home 🏽 Body Weight Is Just As Affective #NoExcusesPeriod #fitnessmotivation #blackfitness #gymlife - 2 hours ago

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#G7speedandcondition🏈⚾⚽🎾🏀🏃🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit  #blackfitness #beardgamestrong #blackfitnessnow #helifts #beastmode #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #roarlions #riseandroar #Ibleedpurple #GatorNation #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness

#G7speedandcondition 🏋 #heretocreate #FUELEDBYDOUBT #BEASTMODE #THEYSLEEP #THEREISNOOFFSEASON #40andfit   #blackfitness #beardgamestrong #blackfitnessnow #helifts #beastmode #gains #workout #postivevibes #fitnessaddict #alphamale #gymlife #gymjunkie #weightlifting #teamfitness #gymjourney #roarlions #riseandroar #Ibleedpurple #GatorNation #coachup #voltfamily #doyoueven #fitfortheculture #melaninfitness - 2 hours ago

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@curtis.j.occilus ki enspire poul vinn yon gwo atlèt ap montre devlopman do li. Bon travay 👏🏾👏🏾 #athlete #fitnessfreaks #fitnessmotivation #gymaddict #fitnessgirlsmotivation #blackfitness #fitness509 #ayitifitness #bodybuilding #bodytransformation #ayiti #haiti #gym #backworkout #workout ・・・

@curtis.j.occilus ki enspire poul vinn yon gwo atlèt ap montre devlopman do li. Bon travay 🏾🏾 #athlete #fitnessfreaks #fitnessmotivation #gymaddict #fitnessgirlsmotivation #blackfitness #fitness509 #ayitifitness #bodybuilding #bodytransformation #ayiti #haiti #gym #backworkout #workout ・・・ - 2 hours ago

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The #flexfriday mode has been activated 🌓 Kettlebell #workout today went hard. I love training my #core. Every workout I do incorporates the need to utilize #corestrength and what a better way to develop a strong core than with loading the body with a weighted imbalance. These #handreleasepushups are official as well. Never sleep on them 😅💪🏾
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#KB #432house #humanmovement #getfit #abs #fitfam #gainz #bodybuilding #fitspo #fitnessmotivation #absdaily #blackfitness #beastmode #pushups #menshealth #sixpack #fitnesstrainer #fitnessfriday #fridayflex #menshealth @menshealthmag

The #flexfriday mode has been activated Kettlebell #workout today went hard. I love training my #core . Every workout I do incorporates the need to utilize #corestrength and what a better way to develop a strong core than with loading the body with a weighted imbalance. These #handreleasepushups are official as well. Never sleep on them 🏾 • • • • • • • #KB #432house #humanmovement #getfit #abs #fitfam #gainz #bodybuilding #fitspo #fitnessmotivation #absdaily #blackfitness #beastmode #pushups #menshealth #sixpack #fitnesstrainer #fitnessfriday #fridayflex #menshealth @menshealthmag - 2 hours ago

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Perfectly imperfect! Just the way my God made me!!! 💜TGIF!
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#motivation 
#fridayquotes 
#growthmindset 
#perfectlyimperfect

Perfectly imperfect! Just the way my God made me!!! TGIF! - #motivation #fridayquotes #growthmindset #perfectlyimperfect - 2 hours ago

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Bout to clock in

#flexfriday #workout #workflow #upsdriverlife #ups #jacksonville #duval #fitnessaddict #fitspo #cardio #blackfitness #blackfitnesstoday

Bout to clock in #flexfriday #workout #workflow #upsdriverlife #ups #jacksonville #duval #fitnessaddict #fitspo #cardio #blackfitness #blackfitnesstoday - 2 hours ago

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🔈Sound on 🔈
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My life as an entrepreneur is a grind. From social media, to marketing, networking, coaching, my own training, etc, it’s all constant work (more times than not a struggle) but it’s a struggle I’m both blessed and thankful to experience 🙏🏾
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With that being said, if anyone watching this right now could do me a favor and share my page with just one☝🏾friend you think might enjoy or find value in my content, that would be greatly appreciated. Because at the end of the day, all I’m looking to do is to share my passion, excitement, and knowledge for fitness with as many people in my reach as possible. Mama said closed mouths don’t get fed and ya girl is just out here trying to eat...y’all have a good one ✌🏾💜

🔈Sound on 🔈 - My life as an entrepreneur is a grind. From social media, to marketing, networking, coaching, my own training, etc, it’s all constant work (more times than not a struggle) but it’s a struggle I’m both blessed and thankful to experience 🏾 - With that being said, if anyone watching this right now could do me a favor and share my page with just one🏾friend you think might enjoy or find value in my content, that would be greatly appreciated. Because at the end of the day, all I’m looking to do is to share my passion, excitement, and knowledge for fitness with as many people in my reach as possible. Mama said closed mouths don’t get fed and ya girl is just out here trying to eat...y’all have a good one 🏾 - 2 hours ago

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🤔 #fitnessmotivation #blackfitness #gymlife

🤔 #fitnessmotivation #blackfitness #gymlife - 2 hours ago

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@mussbefitt
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❤️ LET’S TALK ABOUT LOVE [sensitive post] ❤️
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The GREATEST form of love is SELF LOVE. Loving yourself through the good days and the days you struggle to find reasons to be deserving of love. Love isn’t flowers, kisses and being showered with praise, but rather the ability to understand your worth, the internal benefits of taking care of yourself, and valuing yourself as a strong Queen.
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Over the years I had to learn to LOVE myself all over again, as I lost sight of who I was, and then fell out of love with who I became. I became an abused, self-hating alcoholic who treated others bitterly because I couldn’t see past the negatives in my eyesight. Now, through dedication, education and inspiration, Ive transformed not just physically, but mentally, where I believe in being that beautiful soul that everyone remembers by interacting with me. I am still working on my best version, but for now.... I comprehend LOVE.
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❤️ IN ORDER TO LOVE OTHERS, WE MUSS LEARN TO LOVE OURSELVES ❤️
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🌹 SHOUTOUT TO ALL YOU QUEENS WHO HAVE HAD TO LEARN TO LOVE YOURSELF ALL OVER AGAIN. ITS A PAINFUL, YET REWARDING EXPERIENCE 🌹
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#ValentinesDay #HappyValentines #FitValentines #TrueLove #BlackLove #SelfLove #Openness #Vulnerable #Happiness #Transformation #BlackFitness #AfroGirlFitness #MelaninFit

@mussbefitt ・・・ ️ LET’S TALK ABOUT LOVE [sensitive post] ️ • The GREATEST form of love is SELF LOVE. Loving yourself through the good days and the days you struggle to find reasons to be deserving of love. Love isn’t flowers, kisses and being showered with praise, but rather the ability to understand your worth, the internal benefits of taking care of yourself, and valuing yourself as a strong Queen. • Over the years I had to learn to LOVE myself all over again, as I lost sight of who I was, and then fell out of love with who I became. I became an abused, self-hating alcoholic who treated others bitterly because I couldn’t see past the negatives in my eyesight. Now, through dedication, education and inspiration, Ive transformed not just physically, but mentally, where I believe in being that beautiful soul that everyone remembers by interacting with me. I am still working on my best version, but for now.... I comprehend LOVE. • ️ IN ORDER TO LOVE OTHERS, WE MUSS LEARN TO LOVE OURSELVES ️ • SHOUTOUT TO ALL YOU QUEENS WHO HAVE HAD TO LEARN TO LOVE YOURSELF ALL OVER AGAIN. ITS A PAINFUL, YET REWARDING EXPERIENCE #ValentinesDay #HappyValentines #FitValentines #TrueLove #BlackLove #SelfLove #Openness #Vulnerable #Happiness #Transformation #BlackFitness #AfroGirlFitness #MelaninFit - 2 hours ago

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Sweat it out with our Premium Products! Sizes small-9x! WWW.SHOPTHEBODYFIX.COM

Sweat it out with our Premium Products! Sizes small-9x! WWW.SHOPTHEBODYFIX.COM - 2 hours ago

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“Did you Sweat Today?” @theeashleighmarie 📸 Strapped up and ready for her #dripsession Scroll left to see Sweat 💦 results! #BodiedBabe

“Did you Sweat Today?” @theeashleighmarie 📸 Strapped up and ready for her #dripsession Scroll left to see Sweat results! #BodiedBabe - 2 hours ago

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No sports bra? No problem! The Body Beast & Body Beast Reloaded both have built in sports bras! Measure your bust in inches(at the nipple line) and compare to our size chart for best fit! 💦🔥Click the vid to shop our Body Beast Collection or click the link in our bio! 🔥🔥🔥 #BodiedBabe 📸 @ogfatgirlflourish

No sports bra? No problem! The Body Beast & Body Beast Reloaded both have built in sports bras! Measure your bust in inches(at the nipple line) and compare to our size chart for best fit! Click the vid to shop our Body Beast Collection or click the link in our bio! #BodiedBabe 📸 @ogfatgirlflourish - 2 hours ago

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Absolutely hate training calves but I guess I can’t do booty and quads all the time🤣
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10 normals reps and 10 fast reps x 5🤮 .. increasing the resistance every set.
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(Lmao at Katie dying next to me🤣)
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#friday #friyay #fridaymotivation #fitfam #fitness #fitspo #fitness #fitgirl #psfit #girlswholift #likeforlikes #likes #likeforfollow #l4l #f4f #fitnessmodel #weightloss #pt #bodybuilding #motivation #fitspo #insta #inspo #melanin #weightlossjourney #lifestyle #gains #blackgirlmagic  #instagood #instadaily #fitnessmotivation #blackfitness

Absolutely hate training calves but I guess I can’t do booty and quads all the time🤣 . 10 normals reps and 10 fast reps x 5🤮 .. increasing the resistance every set. . (Lmao at Katie dying next to me🤣) . . #friday #friyay #fridaymotivation #fitfam #fitness #fitspo #fitness #fitgirl #psfit #girlswholift #likeforlikes #likes #likeforfollow #l4l #f4f #fitnessmodel #weightloss #pt #bodybuilding #motivation #fitspo #insta #inspo #melanin #weightlossjourney #lifestyle #gains #blackgirlmagic #instagood #instadaily #fitnessmotivation #blackfitness - 6 hours ago

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