#blackdogbegone

41 posts

Feeling blue then I remembered to look up ⛅️❄️ #cloudscape #winterskies #wintersun #winterlight #countrygirl #norfolkofinstagram #norfolkskies #winterafternoon #lookuplookout #freshairtherapy #beatingthewinterblues #breatheinbreatheout #bepresent #momentsofmine #blackdogbegone #tomorrowisanotherday

Feeling blue then I remembered to look up #cloudscape #winterskies #wintersun #winterlight #countrygirl #norfolkofinstagram #norfolkskies #winterafternoon #lookuplookout #freshairtherapy #beatingthewinterblues #breatheinbreatheout #bepresent #momentsofmine #blackdogbegone #tomorrowisanotherday - 18 days ago

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Morning Glorious 🌟

Every step is a new page. Every mile brings me closer to a clean slate. And with every step I rub away a hasty word + find a better one. Every twist in the road is a triumph of carrying on without losing my footing. Every hill is a challenge + with every one I know what is facing me... but I keep stepping because I know what is there at the end.

The finish is never as we planned it at the start. But it is never beyond grasp. A metaphor for my life, perhaps, but no better words for the relationship I have with running. I’m in love with my @newbalanceuk again and enjoying training in support of @rosiekjackson even though there’s no race on my horizon (yet ). 2018 was a tough year of recovery, 2019 started strong + I’m determined it stays that way 💪

Today, the wind is energising but my ears can’t handle it 🙉 Jimi + Janice are on heavy rotation + I’m not ready for home just yet. Finishing with a cheeky row @anytimefitnesstruro #GetIn

#thisgirlcan #thismumruns #runningmotivation #runningmama #trainingagain #pathtowellness #backtohealth #motivated #2weekchallenge #resolutions #thisisgood #flashesofdelight #sundayrunday #thisisme #showingup #starttheday #feelingfitter #dadrock #teenagedays #30yearsofrecovery #dadrockplaylist #musictorunto #blackdogbegone #mentalhealth #runningwell

Morning Glorious Every step is a new page. Every mile brings me closer to a clean slate. And with every step I rub away a hasty word + find a better one. Every twist in the road is a triumph of carrying on without losing my footing. Every hill is a challenge + with every one I know what is facing me... but I keep stepping because I know what is there at the end. The finish is never as we planned it at the start. But it is never beyond grasp. A metaphor for my life, perhaps, but no better words for the relationship I have with running. I’m in love with my @newbalanceuk again and enjoying training in support of @rosiekjackson even though there’s no race on my horizon (yet ). 2018 was a tough year of recovery, 2019 started strong + I’m determined it stays that way Today, the wind is energising but my ears can’t handle it Jimi + Janice are on heavy rotation + I’m not ready for home just yet. Finishing with a cheeky row @anytimefitnesstruro #GetIn #thisgirlcan #thismumruns #runningmotivation #runningmama #trainingagain #pathtowellness #backtohealth #motivated #2weekchallenge #resolutions #thisisgood #flashesofdelight #sundayrunday #thisisme #showingup #starttheday #feelingfitter #dadrock #teenagedays #30yearsofrecovery #dadrockplaylist #musictorunto #blackdogbegone #mentalhealth #runningwell - 21 days ago

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Great things are coming but they wouldn’t be possible without dedication, support and encouragement! 💪💃🥰 #makethechoice #takeachance #embracethechange #newpath #roadtorecovery #blackdogbegone #bestrong #havefaith #takeresponsibility #beadoer #makegoals #refocus #justbreath #bestrong #youvegotthis

Great things are coming but they wouldn’t be possible without dedication, support and encouragement! 🥰 #makethechoice #takeachance #embracethechange #newpath #roadtorecovery #blackdogbegone #bestrong #havefaith #takeresponsibility #beadoer #makegoals #refocus #justbreath #bestrong #youvegotthis - 26 days ago

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Busy weekend banished the January homesickness blues, Beziers lunch with friends, Saturday swim and Sunday stroll at Marseillan plage - stunning and not a piece of plastic in sight today - just lots of other walkers and happy doggies #sunnynewyear #winterbeachwalk #blowawaythecobwebs #languedoclife #mavieenfrance #seratonin #nature #exercise #positivesolutions #blackdogbegone

Busy weekend banished the January homesickness blues, Beziers lunch with friends, Saturday swim and Sunday stroll at Marseillan plage - stunning and not a piece of plastic in sight today - just lots of other walkers and happy doggies #sunnynewyear #winterbeachwalk #blowawaythecobwebs #languedoclife #mavieenfrance #seratonin #nature #exercise #positivesolutions #blackdogbegone - 1 month ago

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Here’s to that 🙌🏽 #sanity #stability #blackdogbegone #byefelicia #lovemyfriends #lovemytherapist #lifegoals

Here’s to that 🏽 #sanity #stability #blackdogbegone #byefelicia #lovemyfriends #lovemytherapist #lifegoals - 2 months ago

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This year may have been creatively dry and Black Dog hung around a lot more than I’d like... but I did lose over 30lbs/15kgs so that’s something to celebrate! Here’s my #2018topnine coz everyone’s doing it 😜 #topnine #bestnine2018 #bestnine #weightlossjourney #magicspell #blackdogbegone

This year may have been creatively dry and Black Dog hung around a lot more than I’d like... but I did lose over 30lbs/15kgs so that’s something to celebrate! Here’s my #2018topnine coz everyone’s doing it #topnine #bestnine2018 #bestnine #weightlossjourney #magicspell #blackdogbegone - 2 months ago

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Hope everyone had a wonderful and safe Christmas!! 🎄 ❤️🎄❤️🎄❤️🎄❤️
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Here is an incredible mind and body transformation story from @f45_training_burwood adaptive member, Greg. .
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2 years ago Greg started his health and fitness journey after he was hit by a car while riding his bike - the driver left the scene and Greg was left to deal with serious physical and emotional injuries. .
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These photos are a testament to Greg’s strength and resilience over the last 2 years, as well as to positive impact great personal trainers and fitness communities can have on someone’s life❤️💪
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#Repost @solinara1 with @get_repost
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Revenge of the Pudding Photo. 
2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. 
Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019.

132kg to 88.8kg Christmas Day 2016 to 2018

Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. 
#Weightloss #lifechanging #transformation #F45BurwoodVic 
#F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain
#F45Adaptive #F45Challenge #strengthtraining #fitnessjourney

Hope everyone had a wonderful and safe Christmas!! ️ . . Here is an incredible mind and body transformation story from @f45_training_burwood adaptive member, Greg. . . 2 years ago Greg started his health and fitness journey after he was hit by a car while riding his bike - the driver left the scene and Greg was left to deal with serious physical and emotional injuries. . . These photos are a testament to Greg’s strength and resilience over the last 2 years, as well as to positive impact great personal trainers and fitness communities can have on someone’s life . . #Repost @solinara1 with @get_repost ・・・ Revenge of the Pudding Photo. 2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019. 132kg to 88.8kg Christmas Day 2016 to 2018 Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. #Weightloss #lifechanging #transformation #F45BurwoodVic #F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain #F45Adaptive #F45Challenge #strengthtraining #fitnessjourney - 2 months ago

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Revenge of the Pudding Photo. 
2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. 
Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019.

132kg to 88.8kg Christmas Day 2016 to 2018

Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. 
#Weightloss #lifechanging #transformation #F45BurwoodVic 
#F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain
#F45Adaptive #F45Challenge #strengthtraining #fitnessjourney

Revenge of the Pudding Photo. 2 years into fixing things that went south after the accident. Nothing glorious in this when you think about it because all the damage post surgery was self inflicted. Mindset and depression is always a hand in hand with major injury or illness. Initially it was medicines, that worked for me when nothing else would. And then I started some lifestyle choices that seemed valid at the time. I was wrong in my self indulgence, and It took some great people to help me in this 24 month turn around. @davideknight @yourpbfitness @bodybybt @teamkeam.pt @gadifitness @aussie_transformation_coach thank you all coming along for parts or all of the ride. Happy to be with you in 2019. 132kg to 88.8kg Christmas Day 2016 to 2018 Thanks Dave for bringing me into the @f45_training_burwoodvic family. And being my awesome #adaptive coach. #Weightloss #lifechanging #transformation #F45BurwoodVic #F45 #MBSGym #brokenparts #replacementparts #recovery #BlackDogBegone #ChiefLiftsMeUpAgain #F45Adaptive #F45Challenge #strengthtraining #fitnessjourney - 2 months ago

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#pissedparenting not sure what this was! #breastisbest what is the #halflife of #prosecco #vinotinto and #gin #lifeistooshort #enjoy #balance #anyexcuse 😂😂😂😂😂 #hairofthedog #blackdogbegone #whitenoise

#pissedparenting not sure what this was! #breastisbest what is the #halflife of #prosecco #vinotinto and #gin #lifeistooshort #enjoy #balance #anyexcuse #hairofthedog #blackdogbegone #whitenoise - 3 months ago

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Taking this as 22 and a new PB, form is so much better than last time. Nowhere near as much shake. Speaking about last time, I remember when this shirt was stretched tight across my 132kg belly. No more, thanks to brilliant trainers who supported me and "The Chief" @davideknight who continues to lift me up. Under 95kg now, and pre accident weight I see you, and I am coming after you. 
Me and my @iron_tanks
Armour. Believe it.

#Chestday #Chest #pushup #oldTShirt #strengthtraining #gettingstronger #sundaygym #ChiefLiftsMeUpAgain #Weights #Weightloss #powertraining #BlackDogBegone

Taking this as 22 and a new PB, form is so much better than last time. Nowhere near as much shake. Speaking about last time, I remember when this shirt was stretched tight across my 132kg belly. No more, thanks to brilliant trainers who supported me and "The Chief" @davideknight who continues to lift me up. Under 95kg now, and pre accident weight I see you, and I am coming after you. Me and my @iron_tanks Armour. Believe it. #Chestday #Chest #pushup #oldTShirt #strengthtraining #gettingstronger #sundaygym #ChiefLiftsMeUpAgain #Weights #Weightloss #powertraining #BlackDogBegone - 4 months ago

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I’m coming at Monday like.... After a boozy start to the weekend and a rainy haze throughout, it would have been easy to stay in bed all day, nursing the black dog who’d been growling at me all weekend. 
But this morning the sky is clear and I pressed play on my favourite dance workout which gave me the giggles (as always!)! Thank goodness for sunshine and laughter.  It’s sorted me right out.

Happy Monday to you all x

I’m coming at Monday like.... After a boozy start to the weekend and a rainy haze throughout, it would have been easy to stay in bed all day, nursing the black dog who’d been growling at me all weekend. But this morning the sky is clear and I pressed play on my favourite dance workout which gave me the giggles (as always!)! Thank goodness for sunshine and laughter. It’s sorted me right out. Happy Monday to you all x - 5 months ago

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I’ve been so consumed by my thoughts lately, that I’m not enough of a woman to mother a child. That I did so many questionable things in my life so I don’t deserve the happiness of a pēpī. I’ve been in a funk for a few weeks and so my eating and exercise have gone off track. They have been replaced with fried foods and alcohol. I could feel myself getting dragged into old habits and enjoying it so much I wanted to stay there. Then I had to have a really good look in the mirror. I’ve written a scared letter to myself of my goals and how I am going to achieve them. I am going to get back on track and back in my groove again 🤞🏽👶🏽💖 #projectpepi #setbacks #goals #ourfertilityjourney #blockedfallopiantubes #fuckytubes #fuckydays #ourivfjourney #mentalhealth #mentalheathawareness #blackdogbegone #wairua

I’ve been so consumed by my thoughts lately, that I’m not enough of a woman to mother a child. That I did so many questionable things in my life so I don’t deserve the happiness of a pēpī. I’ve been in a funk for a few weeks and so my eating and exercise have gone off track. They have been replaced with fried foods and alcohol. I could feel myself getting dragged into old habits and enjoying it so much I wanted to stay there. Then I had to have a really good look in the mirror. I’ve written a scared letter to myself of my goals and how I am going to achieve them. I am going to get back on track and back in my groove again 🤞🏽🏽 #projectpepi #setbacks #goals #ourfertilityjourney #blockedfallopiantubes #fuckytubes #fuckydays #ourivfjourney #mentalhealth #mentalheathawareness #blackdogbegone #wairua - 5 months ago

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This cropped up on my Facebook memories this morning. A post that I shared from @seblester four years ago. .
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It’s just what I needed to read this morning. Going to (try and) keep it in mind all day. 
Calligraphy: Seb Lester
Words: Maori proverb .
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#calligraphy #lettering #penmanship #proverb #wisewords #sayings #positivity #positivewords #positivethinking #blackdogbegone

This cropped up on my Facebook memories this morning. A post that I shared from @seblester four years ago. . . It’s just what I needed to read this morning. Going to (try and) keep it in mind all day. Calligraphy: Seb Lester Words: Maori proverb . . #calligraphy #lettering #penmanship #proverb #wisewords #sayings #positivity #positivewords #positivethinking #blackdogbegone - 5 months ago

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Love it when I can smile. One day at a time #kickingdepressionsarse #survivor #winning #blackdogbegone

Love it when I can smile. One day at a time #kickingdepressionsarse #survivor #winning #blackdogbegone - 7 months ago

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#rambleready #winterramble2018 #troopcarriersofaustralia #homeiswhereyouparkit #roadtrip #arlu #arlubamptonshaw #flycatcher #shampton #wantstocome #4wd #troopylife #troopylifesagoodlife #stone&woodpacificale #cheers #charityevent #blackdogbegone

#rambleready #winterramble2018 #troopcarriersofaustralia #homeiswhereyouparkit #roadtrip #arlu #arlubamptonshaw #flycatcher #shampton #wantstocome #4wd #troopylife #troopylifesagoodlife #stone &woodpacificale #cheers #charityevent #blackdogbegone - 7 months ago

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... this my friends, is the face of someone who just did her first back squats @60% of PB and first comfortable front squats ever! ... 4.5 months out from injury and I'm finally getting there!!! Freaking stoked!! ....
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#lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming  #saltcureseverything #sisu #sisugirls @joesbasecamp @3pointschallenge #summitsyndrome #strongman #olympiclifting #chicksthatlift #liftlikeagirl

... this my friends, is the face of someone who just did her first back squats @60 % of PB and first comfortable front squats ever! ... 4.5 months out from injury and I'm finally getting there!!! Freaking stoked!! .... . . . . . . . . . . . . . #lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming #saltcureseverything #sisu #sisugirls @joesbasecamp @3pointschallenge #summitsyndrome #strongman #olympiclifting #chicksthatlift #liftlikeagirl - 8 months ago

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... this really sums it up for me at the moment!!! ... instead of focussing on what I'm missing out on, I'm focussed on my small gains!! Today I did a heel raised squat at the gym - that is mammoth for me with my ankle! I cried more over not being able to squat than i did about not being able to run!! ... .
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I've got my goals to focus on - one is a 3km ocean swim,  the 3 Point Challenge, and getting back into back squats ... no 'summit syndrome' here! .
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#lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming  #saltcureseverything #sisu #sisugirls @joesbasecamp @3pointschallenge #summitsyndrome #strongman #olympiclifting

... this really sums it up for me at the moment!!! ... instead of focussing on what I'm missing out on, I'm focussed on my small gains!! Today I did a heel raised squat at the gym - that is mammoth for me with my ankle! I cried more over not being able to squat than i did about not being able to run!! ... . . I've got my goals to focus on - one is a 3km ocean swim, the 3 Point Challenge, and getting back into back squats ... no 'summit syndrome' here! . . . . . . . . . . . . . . #lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming #saltcureseverything #sisu #sisugirls @joesbasecamp @3pointschallenge #summitsyndrome #strongman #olympiclifting - 8 months ago

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You know you’ve found a good ‘un when he finds this beauty in the charity shop to cheer you up. #vintagevinyl #thecarpenters #blackdogbegone #nostalgia #childhoodmemories #memorylane #family

You know you’ve found a good ‘un when he finds this beauty in the charity shop to cheer you up. #vintagevinyl #thecarpenters #blackdogbegone #nostalgia #childhoodmemories #memorylane #family - 8 months ago

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... i did it!!! I jogged 60m! Woooofreakinghoo!!! ... it was such a head trip, I was more nervous than any race I have ever done!! - i honestly didn't think i was going to be able to do it!! ...
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#lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #track #athletics #sydneypacificathleticclub #sisu #sisugirls #sunset #rehab #slowgoing #patienceisafuckingvirtue

... i did it!!! I jogged 60m! Woooofreakinghoo!!! ... it was such a head trip, I was more nervous than any race I have ever done!! - i honestly didn't think i was going to be able to do it!! ... . . . . . . . . . . . . . . #lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #track #athletics #sydneypacificathleticclub #sisu #sisugirls #sunset #rehab #slowgoing #patienceisafuckingvirtue - 9 months ago

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Mama got high and I got down low for @livinorg #livin #mentalhealthawareness #itaintweaktospeak #smile #support #friends #family #getoutside #naturehealsthesoul #dogdays #blackdogbegone #youvegotthis

Mama got high and I got down low for @livinorg #livin #mentalhealthawareness #itaintweaktospeak #smile #support #friends #family #getoutside #naturehealsthesoul #dogdays #blackdogbegone #youvegotthis - 9 months ago

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It’s mental health awareness month. And here’s a reminder if you’re feeling a bit small and helpless. You will come through it... here’s a kick ass birthday or good luck card featuring Kung Fu Hamster to remind you - you may be small, doesn’t mean you can’t be mighty... available from my @dippyfishcards  #etsyshop #linkinbiog Link in biog.
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#smallbutmighty #mentalhealthawareness  #hamsterbirthdaycard #kungfubirthdaycard #kungfugoodluckcard #karatecard #keepgoingcard #kicktheblackdog

It’s mental health awareness month. And here’s a reminder if you’re feeling a bit small and helpless. You will come through it... here’s a kick ass birthday or good luck card featuring Kung Fu Hamster to remind you - you may be small, doesn’t mean you can’t be mighty... available from my @dippyfishcards #etsyshop #linkinbiog Link in biog. . . . . #smallbutmighty #mentalhealthawareness #hamsterbirthdaycard #kungfubirthdaycard #kungfugoodluckcard #karatecard #keepgoingcard #kicktheblackdog - 9 months ago

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... back at track today - learning to walk!! ... i knew i had been cautious and nervous, but taking the strapping off and doing my physio work and some walking drills was nerve wracking - and exciting!! ... it's a start though, on what will be a looooong road! ...
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#lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #track #athletics #sydneypacificathleticclub #sisu #sisugirls #sunset

... back at track today - learning to walk!! ... i knew i had been cautious and nervous, but taking the strapping off and doing my physio work and some walking drills was nerve wracking - and exciting!! ... it's a start though, on what will be a looooong road! ... . . . . . . . . . . . . . . #lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #track #athletics #sydneypacificathleticclub #sisu #sisugirls #sunset - 10 months ago

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... cracking Sunday morning swim with @zhealey3 ... soooo good to be back doing what i love the most!! ... the freedom of being out the back, beyond the surfers and the swell, finding my groove and getting into a zone (not so much today with leaking goggles lol) ... be gone black dog, be gone ...
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#lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming #salttherapy #saltylove #saltcureseverything #sisu #sisugirls

... cracking Sunday morning swim with @zhealey3 ... soooo good to be back doing what i love the most!! ... the freedom of being out the back, beyond the surfers and the swell, finding my groove and getting into a zone (not so much today with leaking goggles lol) ... be gone black dog, be gone ... . . . . . . . . . . . . . #lovethelifeyoulive #livethelifeyoulove #blackdog #theroadback #thelongroadtorecovery #injurysucks #blackdogbegone #oceanswimming #salttherapy #saltylove #saltcureseverything #sisu #sisugirls - 10 months ago

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Never underestimate the healing power of some sunshine :-D 
#sunshine #blackdogbegone #healing #warmth

Never underestimate the healing power of some sunshine :-D #sunshine #blackdogbegone #healing #warmth - 10 months ago

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Black Dog tends to kill my motivation, so I hadn’t picked up my uke or even sung for weeks... until tonite! And gosh dang, I feel so much better for it ☺️ Even managed to bash out a rendition of Kesha’s Praying on my newly acquired keyboard, which was cathartic on so many levels. Music is my goddamn motherfucking saviour 🎶 #amen #ukulele #singer #musicismyreligion #blackdogbegone

Black Dog tends to kill my motivation, so I hadn’t picked up my uke or even sung for weeks... until tonite! And gosh dang, I feel so much better for it ️ Even managed to bash out a rendition of Kesha’s Praying on my newly acquired keyboard, which was cathartic on so many levels. Music is my goddamn motherfucking saviour #amen #ukulele #singer #musicismyreligion #blackdogbegone - 11 months ago

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#blackdogbegone
#depression
#anxiety
#depressioniscurable
#depressionquotes

#blackdogbegone #depression #anxiety #depressioniscurable #depressionquotes - 1 year ago

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First 'group' training toddle for some of The Dodgy Hipsters ... 5 miles ... it's a start 💪🏼🎉😬
#moonwalk2018 #training #walkthewalk #thedodgyhipsters #5miles #thesebootsaremadeforwalking #lifeatno22 #no22 #wevestarted #walkers #fortyplus #girlpower #girls #stillagirlatheart #womenshealth #blackdogbegone

First 'group' training toddle for some of The Dodgy Hipsters ... 5 miles ... it's a start 🏼😬 #moonwalk2018 #training #walkthewalk #thedodgyhipsters #5miles #thesebootsaremadeforwalking #lifeatno22 #no22 #wevestarted #walkers #fortyplus #girlpower #girls #stillagirlatheart #womenshealth #blackdogbegone - 1 year ago

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#whatiworetoday my new voile #100actsofsewing #dressno1 shortened to tunic length, under a @100actsofsewing #dressno2 shortened to tunic length sewn in #essexlinen with a newly purchased @ebandivelifestyle tassel necklace from @missfroufrou_ today as a gift to myself for doing my tax (well me delivering my paperwork to my awesome accountant 😜). And my mum gave me my favourite spring thing - fresias! Oh and I was nominated for @indulgecakes cake for work by a client! Yummmm. ''Twas a good day! #silverlining #blackdogbegone #tonkatuff #feelingthelove

#whatiworetoday my new voile #100actsofsewing #dressno1 shortened to tunic length, under a @100actsofsewing #dressno2 shortened to tunic length sewn in #essexlinen with a newly purchased @ebandivelifestyle tassel necklace from @missfroufrou_ today as a gift to myself for doing my tax (well me delivering my paperwork to my awesome accountant ). And my mum gave me my favourite spring thing - fresias! Oh and I was nominated for @indulgecakes cake for work by a client! Yummmm. ''Twas a good day! #silverlining #blackdogbegone #tonkatuff #feelingthelove - 1 year ago

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This was the many faces of my workout this morning. This is not a cry for help or a fish for sympathy this is just how it is and I know millions of other people will have felt exactly the same. I suffer from depression and anxiety and this morning it got me, just as I stepped onto the treadmill I burst into tears, many other days I would have turned round gone home and slept for 3 days but today I kept moving. I carried on crying for a good 5 minutes but I kept moving. I let the feelings of self hatred, disgust and utter disappointment feel me up, then I turned the music up, put on Queen and I let the late great Freddie Mercury wash away the negative thoughts. I took control of my breathing and allowed my brain to concentrate on the music allowing my body to do what it wanted to do, to move, to release hormones and fire synapses to make me sweat and to fill me with endorphins. Today I did not allow the black dog to hump my leg or the demons to roam free, I kept moving. I know it's not always possible but it does work, if you feel that darkness coming put the music on loud, dance, walk, run it off, allow the bad thoughts to come but then allow them to go do not seek refuge in them they are not your friends. And just a note 'don't stop me now' is scientifically proven to elavate your mood something to do with bpm 😘 happy Friday people xx #gymforthewin #depressioncandoone #blackdogbegone #gymlife #unfittofit #sweatybetty #sweatisfatcrying #fridayworkout #cardio #legache #hitting10000stepsbeforebreakfast #shakingofftheblues #healthybodyhealthymind #endorphins #cryinginpublic #learningselflove #smashit

This was the many faces of my workout this morning. This is not a cry for help or a fish for sympathy this is just how it is and I know millions of other people will have felt exactly the same. I suffer from depression and anxiety and this morning it got me, just as I stepped onto the treadmill I burst into tears, many other days I would have turned round gone home and slept for 3 days but today I kept moving. I carried on crying for a good 5 minutes but I kept moving. I let the feelings of self hatred, disgust and utter disappointment feel me up, then I turned the music up, put on Queen and I let the late great Freddie Mercury wash away the negative thoughts. I took control of my breathing and allowed my brain to concentrate on the music allowing my body to do what it wanted to do, to move, to release hormones and fire synapses to make me sweat and to fill me with endorphins. Today I did not allow the black dog to hump my leg or the demons to roam free, I kept moving. I know it's not always possible but it does work, if you feel that darkness coming put the music on loud, dance, walk, run it off, allow the bad thoughts to come but then allow them to go do not seek refuge in them they are not your friends. And just a note 'don't stop me now' is scientifically proven to elavate your mood something to do with bpm happy Friday people xx #gymforthewin #depressioncandoone #blackdogbegone #gymlife #unfittofit #sweatybetty #sweatisfatcrying #fridayworkout #cardio #legache #hitting10000stepsbeforebreakfast #shakingofftheblues #healthybodyhealthymind #endorphins #cryinginpublic #learningselflove #smashit - 2 years ago

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📸 My 27th birthday. Made it one more year! #birthdayboy🎉 #birthday #friends #happiness #surpriseparty #happybirthday #happylife #blackdogbegone

📸 My 27th birthday. Made it one more year! #birthdayboy #birthday #friends #happiness #surpriseparty #happybirthday #happylife #blackdogbegone - 2 years ago

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Fresh air
Sunshine
Tryinh to clear my mind. 
#mindsetmatters #blackdogbegone #struggleisreal

Fresh air Sunshine Tryinh to clear my mind. #mindsetmatters #blackdogbegone #struggleisreal - 2 years ago

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Because sometimes you just have to make time for you.
#breathe #ommm #slowliving #simplepleasures #simplethings #mindset #blackdogbegone #ballina #discoverballina #shawsbay #jewel #discovernorthernrivers #discovernorthcoast #visitnsw

Because sometimes you just have to make time for you. #breathe #ommm #slowliving #simplepleasures #simplethings #mindset #blackdogbegone #ballina #discoverballina #shawsbay #jewel #discovernorthernrivers #discovernorthcoast #visitnsw - 2 years ago

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So sometimes this black dog comes to see Mum. Hes pretty nasty and hard to understand but I stick by her side no matter what. 
The Dr has said that new tablets will help but that I have to be extra cuddly until they kick in and the old ones get out of her system. ... just as well I'm a big white dog - here to stand by her and warn the black one away. Dad gets very tired to being the main support so I have to help him too.
This is me making them smile after a very hard day - she hopes that she and I can work to help people understand the effects of things that last a lifetime and that we can protect lots of children  through awareness so they don't ever go through this #beyondnow #beyondblue #blueknot #findingjoy #blackdogbegone #lookingfortherainbow #mydogismysunshine #survivor #traumawontwin

So sometimes this black dog comes to see Mum. Hes pretty nasty and hard to understand but I stick by her side no matter what. The Dr has said that new tablets will help but that I have to be extra cuddly until they kick in and the old ones get out of her system. ... just as well I'm a big white dog - here to stand by her and warn the black one away. Dad gets very tired to being the main support so I have to help him too. This is me making them smile after a very hard day - she hopes that she and I can work to help people understand the effects of things that last a lifetime and that we can protect lots of children through awareness so they don't ever go through this #beyondnow #beyondblue #blueknot #findingjoy #blackdogbegone #lookingfortherainbow #mydogismysunshine #survivor #traumawontwin - 2 years ago

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Really liked this swing yesterday...
Think I need to take the girls to the park after school and get some sunshine 🌞
It's been one of those days...
#oneofthosedays #needsun #vitamind #parklife #blackdogbegone #somedaysarebetterthanothers #lornajane #asics #uberkate

Really liked this swing yesterday... Think I need to take the girls to the park after school and get some sunshine 🌞 It's been one of those days... #oneofthosedays #needsun #vitamind #parklife #blackdogbegone #somedaysarebetterthanothers #lornajane #asics #uberkate - 2 years ago

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Post body pump class - this stuff is the bomb.
But @emzyfids is not the bomb - im going to prank call you at 2am tomorrow and then walk very slowly and painfully to your house and maybe stub my toe on you... Im so proud of myself - 2 weeks down and ive managed to push myself to every group session i said i would do. 
My moods have gotten so much better... my overall outlook on life is getting better everyday. 
#healthyandhappy #blackdogbegone

Post body pump class - this stuff is the bomb. But @emzyfids is not the bomb - im going to prank call you at 2am tomorrow and then walk very slowly and painfully to your house and maybe stub my toe on you... Im so proud of myself - 2 weeks down and ive managed to push myself to every group session i said i would do. My moods have gotten so much better... my overall outlook on life is getting better everyday. #healthyandhappy #blackdogbegone - 2 years ago

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Well...for a few hours at least. Those hours of not thinking about everything are the best ones. #skatersgonnaskate #blackdogbegone #perfectescape #derbysavedmysoul

Well...for a few hours at least. Those hours of not thinking about everything are the best ones. #skatersgonnaskate #blackdogbegone #perfectescape #derbysavedmysoul - 3 years ago

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Day 83/365 being thankful 
Ticked some goals today ..
🔘 weight loss ✔️
🔘 back in the bike saddle ✔️
🔘 practised mindfulness ✔️
🔘 quality time with my son ✔️
🔘 healthy food choices ✔
Lots to be thankful for 
#broughtasmiletomyfacetoday #beingthankful #beingamumrocks #mindfulness #mentalhealth #stressless #blackdogbegone #gratefulformylife #gratefulhearts #feedthesoul

Day 83/365 being thankful Ticked some goals today .. weight loss back in the bike saddle practised mindfulness quality time with my son healthy food choices Lots to be thankful for #broughtasmiletomyfacetoday #beingthankful #beingamumrocks #mindfulness #mentalhealth #stressless #blackdogbegone #gratefulformylife #gratefulhearts #feedthesoul - 3 years ago

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Day 82/365 being thankful 
True that! Feed your soul and feed your mind - finally feeling a shift woohoo
#beingthankful #dailypresence #persistenceisthekey #mindfulness #bepresent #gratefulhearts #gratefulformylife #feedthesoul #blackdogbegone #mentalhealth

Day 82/365 being thankful True that! Feed your soul and feed your mind - finally feeling a shift woohoo #beingthankful #dailypresence #persistenceisthekey #mindfulness #bepresent #gratefulhearts #gratefulformylife #feedthesoul #blackdogbegone #mentalhealth - 3 years ago

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Butterfly collisions and day dreaming.
#training #trainingrun #trails #trailrunning #trailsarebetter #UTA50 #uta50training #altras #altrashoes #thegingerrunner #buff #bush #nerang #garmin #love #lovewhatido #lovewhereilive #mylife #mytime #running #peace #blackdogbegone #dusty #gaiters 
Coached by @juddadventures

Butterfly collisions and day dreaming. #training #trainingrun #trails #trailrunning #trailsarebetter #UTA50 #uta50training #altras #altrashoes #thegingerrunner #buff #bush #nerang #garmin #love #lovewhatido #lovewhereilive #mylife #mytime #running #peace #blackdogbegone #dusty #gaiters Coached by @juddadventures - 3 years ago

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Starting again, with a project from 'The Weavers Idea Book' ... this is going to end up felted and overdyed :)#freshstart #weavingrocks #weaversofinstagram #blackdogbegone

Starting again, with a project from 'The Weavers Idea Book' ... this is going to end up felted and overdyed :)#freshstart #weavingrocks #weaversofinstagram #blackdogbegone - 3 years ago

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Not a PB but not a bad effort for first thing on a Monday #running #rollergirl #sweat #pushit #blackdogbegone

Not a PB but not a bad effort for first thing on a Monday #running #rollergirl #sweat #pushit #blackdogbegone - 5 years ago

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