#black40plusfit

3,893 posts

Did a little bit of everything today, hitting some of my weak areas. I’m an architect, watch me create a #MasterPiece
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#Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC

Did a little bit of everything today, hitting some of my weak areas. I’m an architect, watch me create a #MasterPiece . . #Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC - 6 hours ago

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Sometimes we get lost in our own funk and need to find our way out. I had finally had enough of my own mess and decided to get out of my own way and stop holding myself back from being a better version of ME!! . . . . . ***********************************
DECEMBER 2017 VS FEBURARY 2019
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PS I  was trying to hide behind the bow
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#findyourwhy #findyourpassion #nevergiveup #doitforyou #weightlossjourney #facetofacefriday #face2face #fattofit #tomfordeyewear #kennethcole #fitnessaddict #obesetobeast #beastmode #exercise #whystartmonday #flexfriday #noexcuses #healthy #naturalweightloss #progressnotperfection #trusttheprocess #blackwomendoworkout #black40plusfit #noexcuses #weightlossinspiration

Sometimes we get lost in our own funk and need to find our way out. I had finally had enough of my own mess and decided to get out of my own way and stop holding myself back from being a better version of ME!! . . . . . *********************************** DECEMBER 2017 VS FEBURARY 2019 *********************************** . . PS I was trying to hide behind the bow . #findyourwhy #findyourpassion #nevergiveup #doitforyou #weightlossjourney #facetofacefriday #face2face #fattofit #tomfordeyewear #kennethcole #fitnessaddict #obesetobeast #beastmode #exercise #whystartmonday #flexfriday #noexcuses #healthy #naturalweightloss #progressnotperfection #trusttheprocess #blackwomendoworkout #black40plusfit #noexcuses #weightlossinspiration - 10 hours ago

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Legacy 2 of 5... _
#successinstigator #family #son #legacy #love #goals #beastmode #gym #black40plusfit #inspire #stronger #like #motivation #fitness #success #workhard #fitnessmotivation #gymlife #workout #friday #us #fatherandson

Legacy 2 of 5... _ #successinstigator #family #son #legacy #love #goals #beastmode #gym #black40plusfit #inspire #stronger #like #motivation #fitness #success #workhard #fitnessmotivation #gymlife #workout #friday #us #fatherandson - 10 hours ago

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Yea I may be down and out for a while. But I can still flex these #babyarms on your ass on#flexfriday. #illbeback #thebigpayback #wokeupblessed#blessed #weaintplaying  #viejostrong #older#wiser #faster #stronger #bettereveryday #smsb #bewaretheoldlions #fitover50 #fitfam #over50andfit 
#over40andfit #black40plusfit #fit_over_50 #fit_over_40 #mastersathlete #fitfamily#stocktonstrong#209#209stockton#stayoutmyway#staywoke

Yea I may be down and out for a while. But I can still flex these #babyarms on your ass on#flexfriday . #illbeback #thebigpayback #wokeupblessed #blessed #weaintplaying #viejostrong #older #wiser #faster #stronger #bettereveryday #smsb #bewaretheoldlions #fitover50 #fitfam #over50andfit #over40andfit #black40plusfit #fit_over_50 #fit_over_40 #mastersathlete #fitfamily #stocktonstrong #209 #209stockton #stayoutmyway #staywoke - 12 hours ago

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🚒🚒FLEX FRIDAY🚒🚒.
🔥CHEST, BACK & TRICEPS 🔥
30mins STAIRMACHINE .
I had to try my Fitness Sister @efigfit
Challenge. I see your challenge and raise you 2...😂😂😂😂...Thanks for challenging/inspiring me.
#firefighterfitness #fitafter40 #blackfirefighters #black40plusfit #40sthenew20 #flexfriday

FLEX FRIDAY. CHEST, BACK & TRICEPS 30mins STAIRMACHINE . I had to try my Fitness Sister @efigfit Challenge. I see your challenge and raise you 2......Thanks for challenging/inspiring me. #firefighterfitness #fitafter40 #blackfirefighters #black40plusfit #40sthenew20 #flexfriday - 13 hours ago

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Click , Click away!! 📷📸📷📸📷 😬😬
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#md #dmv #herbalifenutrition #sweat #fitnessmom #blackwomenworkout #nutrition #healthcoach #faithandfitness #bossbabe #fitnessmom #momfitness #fitover40 #fitmomlife #leanout #blackwomenworkout #gymlife #black40plusfit #weightlosstransformation #dmvfitness #bootyfordays #fitnessaddict #fitstagram #lowcarb #momoftwins #fitlife #thickfit #blackfitness #ebonyfitness

Click , Click away!! 📸📸 😬😬 _ #md #dmv #herbalifenutrition #sweat #fitnessmom #blackwomenworkout #nutrition #healthcoach #faithandfitness #bossbabe #fitnessmom #momfitness #fitover40 #fitmomlife #leanout #blackwomenworkout #gymlife #black40plusfit #weightlosstransformation #dmvfitness #bootyfordays #fitnessaddict #fitstagram #lowcarb #momoftwins #fitlife #thickfit #blackfitness #ebonyfitness - 17 hours ago

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I was actually heading out to a #pilatesclass when I became distracted by the beautiful blue sky and the crisp air filled my lungs.  I suddenly could not imagine going inside a gym so I grabbed a #jumprope and started my day with a hop, skip, and a jump. Cold though it is I simply had to take some time to get refreshed and enjoy being outdoors. #fridayfeeling 🤓
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#jump  #anytimefitness ✨✨
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#fridayvibes #jumprope #jumpropeworkout 
#cardio #cardioworkoutdone #crosstraining #black40plusfit 
#fitover50 #fitafter50 #fitnessgirl #fitjourney #fitmoms #fitwomen #fitnessinspiration #fitnessgoals #fitnesslife #fitnessmotivation #fitnessjourney #fitgoals #fitmotivation #blackwomensfitness #blackfitness #healthandwellness #healthandfitness #womenshealth #womensfitness

I was actually heading out to a #pilatesclass when I became distracted by the beautiful blue sky and the crisp air filled my lungs. I suddenly could not imagine going inside a gym so I grabbed a #jumprope and started my day with a hop, skip, and a jump. Cold though it is I simply had to take some time to get refreshed and enjoy being outdoors. #fridayfeeling 🤓 • • #jump #anytimefitness . . . . . . . . #fridayvibes #jumprope #jumpropeworkout #cardio #cardioworkoutdone #crosstraining #black40plusfit #fitover50 #fitafter50 #fitnessgirl #fitjourney #fitmoms #fitwomen #fitnessinspiration #fitnessgoals #fitnesslife #fitnessmotivation #fitnessjourney #fitgoals #fitmotivation #blackwomensfitness #blackfitness #healthandwellness #healthandfitness #womenshealth #womensfitness - 18 hours ago

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It Friday!

It has been a tough and rewarding fitness week for me.  It is so awesome when you see your work and sacrifices come together. 
I made some small but important diet changes and not only do I see it but I feel it.

It’s tough and each day brings a new challenge.  Stay focused on your goals and the rewards will come.

Make it a great day fit fam 
#flex #black40plusfit #followme #fitspo #fitfortheculture #influencer #beastmode #shredding #fitchick #fitspiration #bodybuildingwomen #afrofitness #gymaddict #mindset #fitover40 #fitforlife #nolimits #igdaily #burnfat #eatcleangetlean #discipline #happyfriday

It Friday! It has been a tough and rewarding fitness week for me. It is so awesome when you see your work and sacrifices come together. I made some small but important diet changes and not only do I see it but I feel it. It’s tough and each day brings a new challenge. Stay focused on your goals and the rewards will come. Make it a great day fit fam #flex #black40plusfit #followme #fitspo #fitfortheculture #influencer #beastmode #shredding #fitchick #fitspiration #bodybuildingwomen #afrofitness #gymaddict #mindset #fitover40 #fitforlife #nolimits #igdaily #burnfat #eatcleangetlean #discipline #happyfriday - 18 hours ago

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Let’s burn all those good calories you had yesterday...try this! You’ll thank me later .
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#itsfriday 
#imperfectlyperfect 
#fitfriday 
#freedomfriday 
#sheready 
#weighttraining 
#weightlifting
#crossfitmom
#weightliftingmom
#bodytransformation 
#keto
#intermittentfasting 
#black40plusfit 
#fitlife
#fitnessmotivation
#fitfam
#fitnesslover
#fitchick 
#fitthick
#fitover40 
#fitmom 
#momswholift
#momof3
#momoftwins 
#wyntersmom 
#transformwithgwen

Let’s burn all those good calories you had yesterday...try this! You’ll thank me later . . . . #itsfriday #imperfectlyperfect #fitfriday #freedomfriday #sheready #weighttraining #weightlifting #crossfitmom #weightliftingmom #bodytransformation #keto #intermittentfasting #black40plusfit #fitlife #fitnessmotivation #fitfam #fitnesslover #fitchick #fitthick #fitover40 #fitmom #momswholift #momof3 #momoftwins #wyntersmom #transformwithgwen - 19 hours ago

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Working on these wheels. 🎼 by @meekmill ...
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#fitwith5ive #personaltrainer #inspire #train #transform #humble #strong #thankful #focused #insanelabz #insanelabzteam #insanelabzambassador #black40plusfit #fitfortheculture #40fiedfitness #fitover40 #fitforlife #beardgang #fitfam #fitnessmotivation #fitness #dadswholift #alwayshungry #legday #TGIF

Working on these wheels. by @meekmill ... . . . #fitwith5ive #personaltrainer #inspire #train #transform #humble #strong #thankful #focused #insanelabz #insanelabzteam #insanelabzambassador #black40plusfit #fitfortheculture #40fiedfitness #fitover40 #fitforlife #beardgang #fitfam #fitnessmotivation #fitness #dadswholift #alwayshungry #legday #TGIF - 19 hours ago

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Happy Flex Friday Everyone 💪🏽💯 #flexfriday #gymgrind #lifestyle #fitness #wellness #nutrition #bodybuilding #npccompetitor #mensphysique #masters50plus #ifbb #roadtopro #fitover50 #fitnessjourney #gymmotivation #bodybuildingmotivation #fitnessmotivation #aesthetic #vascularity #igfitness #instafit #instagood #leanbulk #black40plusfit #fitnessmodel #charlottenc #fitnessmodelsdotcom #stagathlete #physiquesusa

Happy Flex Friday Everyone 🏽 #flexfriday #gymgrind #lifestyle #fitness #wellness #nutrition #bodybuilding #npccompetitor #mensphysique #masters50plus #ifbb #roadtopro #fitover50 #fitnessjourney #gymmotivation #bodybuildingmotivation #fitnessmotivation #aesthetic #vascularity #igfitness #instafit #instagood #leanbulk #black40plusfit #fitnessmodel #charlottenc #fitnessmodelsdotcom #stagathlete #physiquesusa - 19 hours ago

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I love this so much. @gabunion @therealmaryjblige and @traceeellisross  are over 40 and fine AF. Don’t believe the hype that as you get older it goes downhill from there. Ladies, I know we get hit hard the most with the stereotypes. You know what? Fuck these aging standards. We can still be sexy, desirable, fit, and more over the age of 40. .
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday #blackhealth #blackhealthmatters 
VIA: @black40plusfit

I love this so much. @gabunion @therealmaryjblige and @traceeellisross are over 40 and fine AF. Don’t believe the hype that as you get older it goes downhill from there. Ladies, I know we get hit hard the most with the stereotypes. You know what? Fuck these aging standards. We can still be sexy, desirable, fit, and more over the age of 40. . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday #blackhealth #blackhealthmatters VIA: @black40plusfit - 20 hours ago

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I love this so much. Gab, Mary, and Tracee are over 40 and fine AF. Don’t believe the hype that as you get older it goes downhill from there. Ladies, I know we get hit hard the most with the stereotypes. You know what? Fuck these aging standards. We can still be sexy, desirable, fit, and more over the age of 40. .
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday

I love this so much. Gab, Mary, and Tracee are over 40 and fine AF. Don’t believe the hype that as you get older it goes downhill from there. Ladies, I know we get hit hard the most with the stereotypes. You know what? Fuck these aging standards. We can still be sexy, desirable, fit, and more over the age of 40. . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday - 21 hours ago

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The ketogenic way of eating is really helping me loose unwanted fat in my mid drift but Its taking longer around my thighs.Feel like I need to train my legs more and find specific ways to target inner  thighs and hamstrings.
I want to see results by July so Any ideas from anyone who follows me would be appreciated.
I can train in the gym or at home.
My gym does not have loads of hi tech machines but it's ok.
#fitmom #thickfitgirls #bodybuilding #fitfam #40sandfit #black40plusfit #fitthickgirls #fitmom #keto #curves #bodypositive #fitnessover40 #fullerfigure #gymlife #fitnessinyour40s #fitnessmotivation #womenwholift #workingout #goals #ilovefitness #bettergympinner #noexcuses #black40plusfit #fitnessaddict #40s #ketofam #ketomum #ketouk

The ketogenic way of eating is really helping me loose unwanted fat in my mid drift but Its taking longer around my thighs.Feel like I need to train my legs more and find specific ways to target inner thighs and hamstrings. I want to see results by July so Any ideas from anyone who follows me would be appreciated. I can train in the gym or at home. My gym does not have loads of hi tech machines but it's ok. #fitmom #thickfitgirls #bodybuilding #fitfam #40sandfit #black40plusfit #fitthickgirls #fitmom #keto #curves #bodypositive #fitnessover40 #fullerfigure #gymlife #fitnessinyour40s #fitnessmotivation #womenwholift #workingout #goals #ilovefitness #bettergympinner #noexcuses #black40plusfit #fitnessaddict #40s #ketofam #ketomum #ketouk - 22 hours ago

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On Friday’s, we flex! @ty_0506
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday

On Friday’s, we flex! @ty_0506 . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #flexfriday #fitnessfriday - 23 hours ago

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An old friend sent this picture to me the other day. She has been my Valentine's for 23 years now. This is after we 🏆won the 🐘DELTA🐘  pageant at LU.....Happy Valentine's Day @brownicole
💥Miss Debutant 💥
💥 Mr. Debonair💥
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By they way, Yes I worked out on V-Day
1HOUR ZUMBA 
#blackfirefighters #black40plusfit #blackloveexists #blackcouplegoals #blackmarriagemovement #throwbackthursday

An old friend sent this picture to me the other day. She has been my Valentine's for 23 years now. This is after we won the DELTA pageant at LU.....Happy Valentine's Day @brownicole Miss Debutant Mr. Debonair . By they way, Yes I worked out on V-Day 1HOUR ZUMBA #blackfirefighters #black40plusfit #blackloveexists #blackcouplegoals #blackmarriagemovement #throwbackthursday - 1 day ago

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Happy Valentine's Day to my partner in life @dee3411 💕💕
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#theyearof50 #valentinesday2019 #couple #couplegoals #fitcouple #fitover40 #fitover45 #fitfamily #fitfam #black40plusfit #blacklove #coupleswholift #valentines #npcbikini #npccompetitor #bikinicompetitor #blackgirlsworkout #blackgirlslift #shelifts #sheworksout #love #lovequotes

Happy Valentine's Day to my partner in life @dee3411 * * #theyearof50 #valentinesday2019 #couple #couplegoals #fitcouple #fitover40 #fitover45 #fitfamily #fitfam #black40plusfit #blacklove #coupleswholift #valentines #npcbikini #npccompetitor #bikinicompetitor #blackgirlsworkout #blackgirlslift #shelifts #sheworksout #love #lovequotes - 2 days ago

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Just trying to give ole lady some more to love on later! 😲💪🏾💪🏾💪🏾============== #determination #dedication #hardwork
#classicphysique #mensphysique  #fit_over_40 #black40plusfit #blackfitness #fit_40_club #fitfam #fitlife #fitspo #youcandoit #trainhard #noexcuses #fitnessaddict #gymlife #gymtime #NoPainNoGain  #ocb #instafit #fitness #beards #mature_muscle_fitness  #40isthenew20fit #anbf  @the_forty_fit_club #marines

Just trying to give ole lady some more to love on later! 🏾🏾🏾============== #determination #dedication #hardwork #classicphysique #mensphysique #fit_over_40 #black40plusfit #blackfitness #fit_40_club #fitfam #fitlife #fitspo #youcandoit #trainhard #noexcuses #fitnessaddict #gymlife #gymtime #NoPainNoGain #ocb #instafit #fitness #beards #mature_muscle_fitness #40isthenew20fit #anbf @the_forty_fit_club #marines - 2 days ago

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When @humbleone_moebetter  @mudbone99 push you to move #mountains!!! #clanginandbangin #movemountains #traininsane #workoutmotivation #middayworkout #hexbardeadlift #Black40PlusFit #dmvmuscle #ebonyfitfreaks #livefit #deadlifts #chasinggoals #ebonymuscle #bodybuildingmotivation

When @humbleone_moebetter @mudbone99 push you to move #mountains !!! #clanginandbangin #movemountains #traininsane #workoutmotivation #middayworkout #hexbardeadlift #Black40PlusFit #dmvmuscle #ebonyfitfreaks #livefit #deadlifts #chasinggoals #ebonymuscle #bodybuildingmotivation - 2 days ago

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4 DAYS AWAY of the start of the FREE 21 day AB challenge. If it doesn’t challenge you it doesn’t change you! 
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🔥🔥Join me and some of my #fitfriends in #21daysofabs in sculpting our abs!!IT STARTS on FEBRUARY 18 🔥🔥 _
Ladies & Gents!!! #croptop and #noshirt season is upon us!! #nomuffintop 
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Only 3 exercises!! Prizes will be randomly drawn to a contestant. The more you post and #hashtag #21daysofabs and tag me the better chance you have in winning a PRIZE. 🥇🏆 Grab a partner and #joinus .
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#onlinechallenge #abschallenge #weightlossjourney #weightlosschallenge #coreworkout #absworkout #fitmom #momlife #thickfit #blackfitness #fitover40 #blackfitnesswomen #blackwomenworkout #workout #workoutmotivation #fitnessmotivation #fitcouple #squadgoals #black40plusfit #bbwgirls

4 DAYS AWAY of the start of the FREE 21 day AB challenge. If it doesn’t challenge you it doesn’t change you! _ Join me and some of my #fitfriends in #21daysofabs in sculpting our abs!!IT STARTS on FEBRUARY 18 _ Ladies & Gents!!! #croptop and #noshirt season is upon us!! #nomuffintop _ Only 3 exercises!! Prizes will be randomly drawn to a contestant. The more you post and #hashtag #21daysofabs and tag me the better chance you have in winning a PRIZE. 🥇 Grab a partner and #joinus . _ 🙃 . #onlinechallenge #abschallenge #weightlossjourney #weightlosschallenge #coreworkout #absworkout #fitmom #momlife #thickfit #blackfitness #fitover40 #blackfitnesswomen #blackwomenworkout #workout #workoutmotivation #fitnessmotivation #fitcouple #squadgoals #black40plusfit #bbwgirls - 2 days ago

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Put in the work and the results will come!! Try it and see!!No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit  #fitbarbers #barbersworkouttoo  #atlantatrainer #ebonymuscle

Put in the work and the results will come!! Try it and see!!No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit #fitbarbers #barbersworkouttoo #atlantatrainer #ebonymuscle - 2 days ago

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Good old Samuel L. Jackson 
#riseandgrind #goals #win #nolimit #noexcuses #persistence #consistency #npcathlete #npc #mensphysique #bodybuilding #gymlife #king #healthylifestyle #fitover40 #fitdadover40 #fitnation #fitness #grind #fitfam #black40plusfit

Good old Samuel L. Jackson #riseandgrind #goals #win #nolimit #noexcuses #persistence #consistency #npcathlete #npc #mensphysique #bodybuilding #gymlife #king #healthylifestyle #fitover40 #fitdadover40 #fitnation #fitness #grind #fitfam #black40plusfit - 2 days ago

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The gym is gong to cause a lot of breakups on this ValentiMe’s Day. 🤣
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #thursdaythoughts

The gym is gong to cause a lot of breakups on this ValentiMe’s Day. 🤣 . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #thursdaythoughts - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Thanks to @luminateportraits 
#black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness  #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2

Thanks to @luminateportraits #black40plusfit #fitover40 #almost50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #gymlife #gym #diabetestype2 - 2 days ago

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Rise &Shine, time to Grind!!!
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Got in a quick 40 min HIIT/ circuit..S.P.W (2 MIN SPRINTS...30 SEC PLANKS, WEIGHTS (deadlifts & squats)) *
HAVE A TOTAL LIFE CHANGING DAY 😘
*
#TLC #tlclifestyle #black40plusfit #blackchicagorunners #womenruntheworld #sprints #squats #deadlifts #rows #planks #abs #core #glutes #arms #nrgtotherescue #nutraburst

Rise &Shine, time to Grind!!! * Got in a quick 40 min HIIT/ circuit..S.P.W (2 MIN SPRINTS...30 SEC PLANKS, WEIGHTS (deadlifts & squats)) * HAVE A TOTAL LIFE CHANGING DAY * #TLC #tlclifestyle #black40plusfit #blackchicagorunners #womenruntheworld #sprints #squats #deadlifts #rows #planks #abs #core #glutes #arms #nrgtotherescue #nutraburst - 2 days ago

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Who RUN the world 🌎...GIRLS!! 👑✊🏾💪🏽
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You can find US somewhere in between INSPIRING OTHERS, WORKING on OURSELVES, DODGING negativity, and SLAYING OUR GOALS! 
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It felt good to be back in the gym, in the morning, with the ladies! This is WHERE it ALL STARTED!
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www.getmybodyrightthistime.com
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#squadgoals #fitmoms #md #dmv #herbalifenutrition #sweat #fitnessmom #blackwomenworkout #nutrition #healthcoach #momswholift #momfitness #fitover40 #fitmomlife #momstyle #blackwomenworkout #gymlife #black40plusfit #fitmomsclub #dmvfitness #fitnessaddict #fitstagram #momoftwins #momsofinstagram #thickfit #blackfitness #ebonyfitness  #fitmomgoals

Who RUN the world 🌎...GIRLS!! 🏾🏽 _ You can find US somewhere in between INSPIRING OTHERS, WORKING on OURSELVES, DODGING negativity, and SLAYING OUR GOALS! _ It felt good to be back in the gym, in the morning, with the ladies! This is WHERE it ALL STARTED! - www.getmybodyrightthistime.com _ #squadgoals #fitmoms #md #dmv #herbalifenutrition #sweat #fitnessmom #blackwomenworkout #nutrition #healthcoach #momswholift #momfitness #fitover40 #fitmomlife #momstyle #blackwomenworkout #gymlife #black40plusfit #fitmomsclub #dmvfitness #fitnessaddict #fitstagram #momoftwins #momsofinstagram #thickfit #blackfitness #ebonyfitness #fitmomgoals - 2 days ago

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Mood on this ValentiMe’s Day: I said lemme see your bank account first. .
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#black40plusfit #singlebychoice #single #datingover40 #datingover50 #dating #selflove

Mood on this ValentiMe’s Day: I said lemme see your bank account first. . . . . . #black40plusfit #singlebychoice #single #datingover40 #datingover50 #dating #selflove - 2 days ago

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Just in from  a pretty good leg session at the gym,Started with a warm up doing band variations for 15 min
 then moved to the cable extension, elevated sump squats,Smith machine squats hovering over a bench ,leg press and leg push downs on the assisted pull up machine.
Legs feeling good 💪🏽
Feeling this khaki IVY PARK T.Shirt I was given for Xmas from my good friend and gym buddy @crazycurles1970 
I just love this colour on me and it's so soft and comfy,paired it up with some boyfriend style jeans from Fashion nova.
Still getting it wrong with their sizing so I may stick to getting jeans from other sources.Its to much hassle returning them that's the problem 😫😫
#legday #pumped #thickfitgirls bodybuilding #bodywise #bodypositive #goals #fitnessinyour40s #fitnessmotivation #womenwholift #workingout #fitness #ketouk #black40plusfit #ivypark #fashionnova #curlygirls #naturalhair #loveyourself #screwinsecurities

Just in from a pretty good leg session at the gym,Started with a warm up doing band variations for 15 min then moved to the cable extension, elevated sump squats,Smith machine squats hovering over a bench ,leg press and leg push downs on the assisted pull up machine. Legs feeling good 🏽 Feeling this khaki IVY PARK T.Shirt I was given for Xmas from my good friend and gym buddy @crazycurles1970 I just love this colour on me and it's so soft and comfy,paired it up with some boyfriend style jeans from Fashion nova. Still getting it wrong with their sizing so I may stick to getting jeans from other sources.Its to much hassle returning them that's the problem #legday #pumped #thickfitgirls bodybuilding #bodywise #bodypositive #goals #fitnessinyour40s #fitnessmotivation #womenwholift #workingout #fitness #ketouk #black40plusfit #ivypark #fashionnova #curlygirls #naturalhair #loveyourself #screwinsecurities - 2 days ago

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What color is your pee? How much water did you drink today?
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #workout #fitlife #health #blackhealth #thirstythursday

What color is your pee? How much water did you drink today? . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #fitover60 #gymlife #gym #workout #fitlife #health #blackhealth #thirstythursday - 2 days ago

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“You may not control all the events that happen to you, but you can decide not to be reduced by them.” 📸: @k_m_lib 💕 🏋🏾‍♂️💪🏾 #clangandbang #fitfam #black40plusfit #melaninfitness #instagood #instafit #fitnessmotivation #fitness #riseandgrind #trainhard #youcandoit #ebonyaesthetics #fitdad #blackfitness #beastmode #exercise #motivationalquotes

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” 📸: @k_m_lib 🏋🏾‍♂️🏾 #clangandbang #fitfam #black40plusfit #melaninfitness #instagood #instafit #fitnessmotivation #fitness #riseandgrind #trainhard #youcandoit #ebonyaesthetics #fitdad #blackfitness #beastmode #exercise #motivationalquotes - 2 days ago

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Happy Valentine's Day
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#successinstigator #valentines #love #loveyourself #goals #beastmode #feelings #black40plusfit #inspire #stronger #like #motivation #fitness #success #workhard #fitnessmotivation #couples #heart #valentinesday

Happy Valentine's Day _ #successinstigator #valentines #love #loveyourself #goals #beastmode #feelings #black40plusfit #inspire #stronger #like #motivation #fitness #success #workhard #fitnessmotivation #couples #heart #valentinesday - 2 days ago

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Lats and core of course!!! One of my favorite isolation exercises for targeting the core.  #ebonyfitness #coreworkout #mensphysique #ebonyfitfreaks #gymismytherapy #lookgoodnaked #backworkout #npcphysique #npc #black40plusfit #fortyplusandfit #fitnessmotivation #fitness #fitfortheculture #igfitness

Lats and core of course!!! One of my favorite isolation exercises for targeting the core. #ebonyfitness #coreworkout #mensphysique #ebonyfitfreaks #gymismytherapy #lookgoodnaked #backworkout #npcphysique #npc #black40plusfit #fortyplusandfit #fitnessmotivation #fitness #fitfortheculture #igfitness - 2 days ago

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#Calisthenics session 2, 🦍🦍🦍 .
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#Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC

#Calisthenics session 2, 🦍🦍🦍 . . #Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC - 2 days ago

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One year transformation. NO SURGERY INCLUDED 🤷🏽‍♀️
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123lbs vs 143lbs and still growing. The right nutrition and training makes for a happy healthy me.
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We give others less deserving of our time. Take that time and pour into self. Cleansing negativity around you and having the right mindset can literally change your life.
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#gym #nodaysoff #gymtime #black40plusfit #fitness #40isthenewfit #transformation #fitchocolate365 #gains #muscle #squatsnotshots #ebonymuscle #builtnotbought #weightloss #melaninfitspiration #transformationfitnation #fitover40 #weightgain #train #everyday #fitfortheculture #lift #nutrition #noexcuses #girlswholift #bethebestyou

One year transformation. NO SURGERY INCLUDED 🤷🏽‍♀️ • 123lbs vs 143lbs and still growing. The right nutrition and training makes for a happy healthy me. • We give others less deserving of our time. Take that time and pour into self. Cleansing negativity around you and having the right mindset can literally change your life. • #gym #nodaysoff #gymtime #black40plusfit #fitness #40isthenewfit #transformation #fitchocolate365 #gains #muscle #squatsnotshots #ebonymuscle #builtnotbought #weightloss #melaninfitspiration #transformationfitnation #fitover40 #weightgain #train #everyday #fitfortheculture #lift #nutrition #noexcuses #girlswholift #bethebestyou - 2 days ago

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🚒I had 2 take my workout back old school🚒
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🔥2 DAYS 🔥...in memory of my High school C.V.S Head coach that past away this week. ((Chuck Chambers))...R.I.H....There was so many lessons I learned from him, I need to write a book😁😁....First person to teach me about "TACK HEAD HOES".....😆😆😆😆
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1 hour Kickboxing/bootcamp 
1 hour ZUMBA .
((28-28-28))...Firefighter.Fitness challenge .
28- pushups 
28- Air Squats 
28-sec Planks
#firefighterfitness #fitafter40 #blackfirefighters #black40plusfit #CVS #cvscavaliers

I had 2 take my workout back old school . 2 DAYS ...in memory of my High school C.V.S Head coach that past away this week. ((Chuck Chambers))...R.I.H....There was so many lessons I learned from him, I need to write a book....First person to teach me about "TACK HEAD HOES"..... . 1 hour Kickboxing/bootcamp 1 hour ZUMBA . ((28-28-28))...Firefighter.Fitness challenge . 28- pushups 28- Air Squats 28-sec Planks #firefighterfitness #fitafter40 #blackfirefighters #black40plusfit #CVS #cvscavaliers - 2 days ago

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Finish up with this cardio #ExerciseTime #models #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #Photooftheday #black40plusfit #ebonyaesthetics #fitover40 #muscle #damhefine #contestprep #physique #alphablackness #fitnessjourney #muscels #bodybuilding #handsome #photoshoot #alphaphialpha #fitnesslife #FitGoals #atlmodel #nycmodel #lamodels

Finish up with this cardio #ExerciseTime #models #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #Photooftheday #black40plusfit #ebonyaesthetics #fitover40 #muscle #damhefine #contestprep #physique #alphablackness #fitnessjourney #muscels #bodybuilding #handsome #photoshoot #alphaphialpha #fitnesslife #FitGoals #atlmodel #nycmodel #lamodels - 2 days ago

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Shout out to On Cue Clothing Co.  Check him out on Facebook (Oncueclothingco). Make sure to get yours!!!! #gameover

#riseandgrind #goals #win #nolimit #noexcuses #persistence #consistency #npcathlete #npc #mensphysique #bodybuilding #gymlife #king #healthylifestyle #fitover40 #fitdadover40 #fitnation #fitness #grind #fitfam #black40plusfit #pool #whogotnext #queball #poolhall

Shout out to On Cue Clothing Co. Check him out on Facebook (Oncueclothingco). Make sure to get yours!!!! #gameover #riseandgrind #goals #win #nolimit #noexcuses #persistence #consistency #npcathlete #npc #mensphysique #bodybuilding #gymlife #king #healthylifestyle #fitover40 #fitdadover40 #fitnation #fitness #grind #fitfam #black40plusfit #pool #whogotnext #queball #poolhall - 2 days ago

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Mirror, Mirror on the wall who is the baddest of them all.....never mind. I AM 😬
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#21dayabchallenge coming up soon! It’s FREE!! *see previous posts* #joinme I’m READY to SCULPT these ABS. .
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Another gym session in the books 📚! I’m getting closer and closer to the body of my dreams on my simple as 1-2-3  nutrition plan. #askmehow
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www.getmybodyrightthistime.com
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#md #dmv #thickwomen #fitnessmom #blackwomenworkout #nutrition #healthcoach #faithandfitness #bossbabe #fitnessmom #momfitness #fitover40 #fitmomlife #blackwomenworkout #gymlife #black40plusfit #weightlosstransformation #dmvfitness #bootyfordays #fitnessaddict #fitstagram #momoftwins #thickandcurvy #thickfit #blackfitness #ebonyfitness  #abchallenge #coreworkout #braceface

Mirror, Mirror on the wall who is the baddest of them all.....never mind. I AM 😬 . . #21dayabchallenge coming up soon! It’s FREE!! *see previous posts* #joinme I’m READY to SCULPT these ABS. . . Another gym session in the books ! I’m getting closer and closer to the body of my dreams on my simple as 1-2-3 nutrition plan. #askmehow _ www.getmybodyrightthistime.com _ #md #dmv #thickwomen #fitnessmom #blackwomenworkout #nutrition #healthcoach #faithandfitness #bossbabe #fitnessmom #momfitness #fitover40 #fitmomlife #blackwomenworkout #gymlife #black40plusfit #weightlosstransformation #dmvfitness #bootyfordays #fitnessaddict #fitstagram #momoftwins #thickandcurvy #thickfit #blackfitness #ebonyfitness #abchallenge #coreworkout #braceface - 2 days ago

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Just #anotherday working #Bi’sAndTri’s💪🏾
#BicepsAndTriceps #workoutmotivation #middayworkout #livefit #whogotdaprops #armedanddangerous #gunz #workingout #tattedandfit #chasinggoals #Black40PlusFit #dmvmuscle #fitmob #fitnessfamily #bodybuildingmotivation #bodybuildingfamily #bicepcurls #triceppulldowns #theprocess

Just #anotherday working #Bi ’sAndTri’s🏾 #BicepsAndTriceps #workoutmotivation #middayworkout #livefit #whogotdaprops #armedanddangerous #gunz #workingout #tattedandfit #chasinggoals #Black40PlusFit #dmvmuscle #fitmob #fitnessfamily #bodybuildingmotivation #bodybuildingfamily #bicepcurls #triceppulldowns #theprocess - 2 days ago

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#LegDay first session, 2nd session is #Calisthenics #OutWorkMe 🦍🦍🦍 .
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#Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC

#LegDay first session, 2nd session is #Calisthenics #OutWorkMe 🦍🦍🦍 . . #Gr8 #aSc #aStepCloser #LoEG #LeagueOfExtraOrdinaryGorillas Action Is The Bridge Between Dreams And Reality!!! - #BuildABridge #40IsTheNew20Fit #FlyAgeless #Black40PlusFit #Life #Living #40 #IronAddicts #GenerationIron #NPC #iFBB MrOlympia #Performix #PerformixDriven #BeyondRaw #BeyondRawCanada #TenWater #Nike @MrOlympiaLLC - 2 days ago

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It's always great to connect with like minded individuals. I got that "heavy" leg work in with @bold_asa_lion today. I appreciate it Big Dog! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ ========================== #determination #dedication #hardwork
#classicphysique #mensphysique  #fit_over_40 #black40plusfit #blackfitness #fit_40_club #fitfam #fitlife #fitspo #youcandoit #trainhard #noexcuses #fitnessaddict #gymlife #gymtime #NoPainNoGain  #ocb #instafit #fitness #beards #mature_muscle_fitness  #40isthenew20fit #anbf  @the_forty_fit_club

It's always great to connect with like minded individuals. I got that "heavy" leg work in with @bold_asa_lion today. I appreciate it Big Dog! 🏋️‍♂️🏋️‍♂️🏋️‍♂️ ========================== #determination #dedication #hardwork #classicphysique #mensphysique #fit_over_40 #black40plusfit #blackfitness #fit_40_club #fitfam #fitlife #fitspo #youcandoit #trainhard #noexcuses #fitnessaddict #gymlife #gymtime #NoPainNoGain #ocb #instafit #fitness #beards #mature_muscle_fitness #40isthenew20fit #anbf @the_forty_fit_club - 3 days ago

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Put in the work and the results will come!! Try it and see!!No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #fitnessfreak #fitspiration #GymFlow #instafit #igfitness #inked  #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts #atlantafitness #fitatlanta #black40plusfit  #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit  #fitbarbers #barbersworkouttoo  #atlantatrainer #ebonymuscle

Put in the work and the results will come!! Try it and see!!No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #fitnessfreak #fitspiration #GymFlow #instafit #igfitness #inked #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts #atlantafitness #fitatlanta #black40plusfit #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit #fitbarbers #barbersworkouttoo #atlantatrainer #ebonymuscle - 3 days ago

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OBSESSED WITH BEING MY BEST
#vision #focused #dedicated #determination #grinddontstop #blood #sweat #tears #beastmode #mastersmuscle #npcmasters #fitnesslife #fitover45 #40isthenew20fit #black40plusfit #agingevolution #saucetownswoldierz #savagesquatch #swolesquatchnation #adamslegacy

OBSESSED WITH BEING MY BEST #vision #focused #dedicated #determination #grinddontstop #blood #sweat #tears #beastmode #mastersmuscle #npcmasters #fitnesslife #fitover45 #40isthenew20fit #black40plusfit #agingevolution #saucetownswoldierz #savagesquatch #swolesquatchnation #adamslegacy - 3 days ago

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OBVIOUSLY!! A, B, and C!!! 😂 No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit  #fitbarbers #barbersworkouttoo  #atlantatrainer #ebonymuscle

OBVIOUSLY!! A, B, and C!!! No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit #fitbarbers #barbersworkouttoo #atlantatrainer #ebonymuscle - 3 days ago

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Hump Day it is so I put the hump to work. 
The goal is always for a firmer more lifted backside.

Your glutes are the largest, most powerful muscle groups.  They help power you up, down, forward, backwards and side to side. 
There are so many great glute exercises.  These are just a few I picked (along with my resistance band) to help activate my glutes. 
Happy Hump Day! ************************************************* #fatlossjourney #getlean #bootybuilding #diet #bootygainz #musclebooty #glutesworkout #ebonyfitness #black40plusfit #fitmomsofig #fitspiration #workoutvideos #victorem #resistancebandsworkout #fitnessaddict #shorthairgirls #fitstagram #igdaily

Hump Day it is so I put the hump to work. The goal is always for a firmer more lifted backside. Your glutes are the largest, most powerful muscle groups. They help power you up, down, forward, backwards and side to side. There are so many great glute exercises. These are just a few I picked (along with my resistance band) to help activate my glutes. Happy Hump Day! ************************************************* #fatlossjourney #getlean #bootybuilding #diet #bootygainz #musclebooty #glutesworkout #ebonyfitness #black40plusfit #fitmomsofig #fitspiration #workoutvideos #victorem #resistancebandsworkout #fitnessaddict #shorthairgirls #fitstagram #igdaily - 3 days ago

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WELLNESS WEDNESDAY! #milf #fitover40 #black40plusfit #fitnessfactorysuriname #workinprogress

WELLNESS WEDNESDAY! #milf #fitover40 #black40plusfit #fitnessfactorysuriname #workinprogress - 3 days ago

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Rise & Shine, time to Grind!!!
**NO EXCUSES **
**NO PAIN NO GAIN **
**COMMITTED **
**CONSISTENCY**
**FOCUS **
=T R A N F O R M A T I O N!
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#AMCREW #TLC #10K30303 #WOMENRUNTHEWORLD #BLACKCHICAGORUNNERS #BLACK40PLUSFIT #HEALTHYLIFESTYLE #NOEXCUSES #DONTSTOP #EATINGCLEAN #HEALTHYCHOICES

Rise & Shine, time to Grind!!! **NO EXCUSES ** **NO PAIN NO GAIN ** **COMMITTED ** **CONSISTENCY** **FOCUS ** =T R A N F O R M A T I O N! * #AMCREW #TLC #10K30303 #WOMENRUNTHEWORLD #BLACKCHICAGORUNNERS #BLACK40PLUSFIT #HEALTHYLIFESTYLE #NOEXCUSES #DONTSTOP #EATINGCLEAN #HEALTHYCHOICES - 3 days ago

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Starting the day off right #fitnessaddiction #black40plusfit #fitnessmotivation #empirefitness #empirenation

Starting the day off right #fitnessaddiction #black40plusfit #fitnessmotivation #empirefitness #empirenation - 3 days ago

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Yay or nah?
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #wednesdayworkout

Yay or nah? . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #wednesdayworkout - 3 days ago

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Ab workout with rotating shoulder press. BURNERS!!! No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit  #fitbarbers #barbersworkouttoo  #atlantatrainer #ebonymuscle

Ab workout with rotating shoulder press. BURNERS!!! No matter what anyone says be your own motivator. Get up and go workout!!! #Im49andfine #mastersphysiqueover40 #physiquecompetitor #physique #npcphysique #ironaddicts physique #atlantafitness #fitatlanta #black40plusfit #blackfitness #bklyfeworld #ebonyfitness #ebonyfitfreaks #flyageless #fitover40 #40isthenew20fit #fitbarbers #barbersworkouttoo #atlantatrainer #ebonymuscle - 3 days ago

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Happy Wednesday! @getmybodyrightthistime that smile is contagious. What are you doing today?
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#black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #wednesdayworkout

Happy Wednesday! @getmybodyrightthistime that smile is contagious. What are you doing today? . . . . . #black40plusfit #fitover40 #fitover50 #blackfitness #fitfam #fitnessover40 #fitness #healthyeating #cleaneating #fitnessmotivation #igfit #igfitness #fitspo #blackwellness #wellness #squatsnotshots #exercise #fitandlean #beastmode #fitnessgoals #fitnessjourney #blackhealth #gymlife #gym #workout #fitlife #blackhealth #health #fitover60 #wednesdayworkout - 3 days ago

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“Life has no remote....get up and change it yourself.” 🏋🏾‍♂️💪🏾 #clangandbang #instagood #melaninfitness #black40plusfit #fitfam #instafit #fitdad #blackhealth #menshealth #lafitnesslifestyle #riseandgrind #trainhard #youcandoit #gainz #fitness #fitnessmotivation

“Life has no remote....get up and change it yourself.” 🏋🏾‍♂️🏾 #clangandbang #instagood #melaninfitness #black40plusfit #fitfam #instafit #fitdad #blackhealth #menshealth #lafitnesslifestyle #riseandgrind #trainhard #youcandoit #gainz #fitness #fitnessmotivation - 3 days ago

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„When you undervalue what you do, the world will undervalue who you are.“ — Oprah Winfrey
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#fitlife #quotes #oprahwinfrey #fitspo #fitnessmotivation #follow #shape #squats #core #fitfam #fitnessgirl #gymmotivation #blackgirlfitness #afrogirlfitness #strength #strongwoman #fitwomen#blackgirlfitfest #black40plusfit#fitmom#blackgirlfitspo

„When you undervalue what you do, the world will undervalue who you are.“ — Oprah Winfrey . . . #fitlife #quotes #oprahwinfrey #fitspo #fitnessmotivation #follow #shape #squats #core #fitfam #fitnessgirl #gymmotivation #blackgirlfitness #afrogirlfitness #strength #strongwoman #fitwomen #blackgirlfitfest #black40plusfit #fitmom #blackgirlfitspo - 11 days ago

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I enjoyed a nice Workshop today. With Rings and Rollers in Pilates. I have never worked with this tools in my classes before.
It is amazing how many Workouts you can do. .
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#fitfam #strongwomen #shape #pilates #pilatesring #pilatesroller #core #strength #stability #fitspo #blackgirlfitness #ausliebezumsport #afrogirlfitness #fitlife #fitnessmotivation #follow#blackgirlfitspo #black40plusfit

I enjoyed a nice Workshop today. With Rings and Rollers in Pilates. I have never worked with this tools in my classes before. It is amazing how many Workouts you can do. . . . #fitfam #strongwomen #shape #pilates #pilatesring #pilatesroller #core #strength #stability #fitspo #blackgirlfitness #ausliebezumsport #afrogirlfitness #fitlife #fitnessmotivation #follow #blackgirlfitspo #black40plusfit - 13 days ago

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„The more you praise and celebrate your life, the more there is in life to celebrate.“ — Oprah Winfrey
#fitfam #blackgirlfitness #ausliebezumsport #gymgirl #fitnessmotivation #fitnessgirl #shape #cardio #strongwomen #fitmom #afrogirlfitness #blackfitness #gymmotivation #fitspo #core #noexcuses #blackgirlfitfest #black40plusfit #fitmom

„The more you praise and celebrate your life, the more there is in life to celebrate.“ — Oprah Winfrey #fitfam #blackgirlfitness #ausliebezumsport #gymgirl #fitnessmotivation #fitnessgirl #shape #cardio #strongwomen #fitmom #afrogirlfitness #blackfitness #gymmotivation #fitspo #core #noexcuses #blackgirlfitfest #black40plusfit #fitmom - 16 days ago

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I’m so thankful for growth. I no longer force things. What flows, flows. What crashes, crashes. What’s meant to be will be. 
#purpose #payattention #addvalue #sundayfunday #respect #unbothered #energy #balance #ownit #black40plusfit #mindset #glowup #keepingitreal #staywoke #gym #fitness #fitlife #consistency #ebonymuscle #weightloss #weightgain #weightgain #shelifts #squatsnotshots #builtnotbought #showtime

I’m so thankful for growth. I no longer force things. What flows, flows. What crashes, crashes. What’s meant to be will be. #purpose #payattention #addvalue #sundayfunday #respect #unbothered #energy #balance #ownit #black40plusfit #mindset #glowup #keepingitreal #staywoke #gym #fitness #fitlife #consistency #ebonymuscle #weightloss #weightgain #weightgain #shelifts #squatsnotshots #builtnotbought #showtime - 20 days ago

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“Sometimes the weight you lose is not on your body”

HAVE A GREAT WEEKEND!!😊 .
#workinprogress #improvement #dontquit #gettingbetter #keepgoing #strongandbeautiful #gym #fitness #goals #gains #motivation #ebonymuscle #black40plusfit #glowingskin #transformationfitnation #ebonyfitness #stayinghealthy #consistency #neversettle

“Sometimes the weight you lose is not on your body” HAVE A GREAT WEEKEND!! . #workinprogress #improvement #dontquit #gettingbetter #keepgoing #strongandbeautiful #gym #fitness #goals #gains #motivation #ebonymuscle #black40plusfit #glowingskin #transformationfitnation #ebonyfitness #stayinghealthy #consistency #neversettle - 22 days ago

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Bulking reality got me feeling like a Care Bear. I’m loving this amazing transformation of me. Nothing fits so it’s shorts all winter😂💪🏽💪🏽 #progress #strength #gym #gymrat #health #goals #ebonymuscle #weightloss #weightgain #healthylifestyle #black40plusfit #transformation #bulking #fitness #training #gains #squatsnotshots #builtnotbought #issalifestyle #metime

Bulking reality got me feeling like a Care Bear. I’m loving this amazing transformation of me. Nothing fits so it’s shorts all winter🏽🏽 #progress #strength #gym #gymrat #health #goals #ebonymuscle #weightloss #weightgain #healthylifestyle #black40plusfit #transformation #bulking #fitness #training #gains #squatsnotshots #builtnotbought #issalifestyle #metime - 27 days ago

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Everyday is a great day with @noweakpoints. Only positive vibes but he can’t stand my happy ass. I come in ready and popping 😂😂. I sleep well every night with a peace of mind. Bulking is fun and can’t wait to cut. 
#gym #gymrat #fitness #motivated #focus #squatsnotshots #builtnotbought #shelifts #fitchocolate365 #weightloss #weightgain #ebonymuscle #black40plusfit #ebonymuscle #consistency #natural #trainhard #nodaysoff #protein #gains #onlyoneme #happy #noweakpoints

Everyday is a great day with @noweakpoints. Only positive vibes but he can’t stand my happy ass. I come in ready and popping . I sleep well every night with a peace of mind. Bulking is fun and can’t wait to cut. #gym #gymrat #fitness #motivated #focus #squatsnotshots #builtnotbought #shelifts #fitchocolate365 #weightloss #weightgain #ebonymuscle #black40plusfit #ebonymuscle #consistency #natural #trainhard #nodaysoff #protein #gains #onlyoneme #happy #noweakpoints - 1 month ago

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It’s FRI•YAY!! Time to break up with old man winter. 
#friyay #summervibes #beach #water #sea #naturalglow #gym #gymrat #fitness #itsalifestyle #trainhard #weightloss #weightgain #grateful #black40plusfit #flexfriday #squatsnotshots #builtnotbought #nodaysoff #consistency #goodvibes

It’s FRI•YAY!! Time to break up with old man winter. #friyay #summervibes #beach #water #sea #naturalglow #gym #gymrat #fitness #itsalifestyle #trainhard #weightloss #weightgain #grateful #black40plusfit #flexfriday #squatsnotshots #builtnotbought #nodaysoff #consistency #goodvibes - 1 month ago

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FUN FRIDAY!! Every morning Yoga Flow😊
Clarity, Calming, Relaxing

#friday #yoga #stretch #gym #fitness #healthy #consistency #balanced #happy #weightloss #ebonymuscle #black40plusfit #weightgain #flexfriday #relaxed #blessed #grateful

FUN FRIDAY!! Every morning Yoga Flow Clarity, Calming, Relaxing #friday #yoga #stretch #gym #fitness #healthy #consistency #balanced #happy #weightloss #ebonymuscle #black40plusfit #weightgain #flexfriday #relaxed #blessed #grateful - 1 month ago

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I love who I am and very grateful.

What I have to offer was given away to the wrong people for 20+ years. I’ve learned people will change for who they want. So I chose “Me “. Hoodie: @mrfoamersimpson 
Tank: Co-worker - “Don’t Make Me Use My Teacher Voice”😂 #gym #gymrat #squatsnotshots #ibuiltthis #builtnotbought #consistency #black40plusfit #abundance #gratitude #acceptance #happy #fitness #healthy #shelifts #issavibe #weightloss #weightgain #me #besuper

I love who I am and very grateful. What I have to offer was given away to the wrong people for 20+ years. I’ve learned people will change for who they want. So I chose “Me “. Hoodie: @mrfoamersimpson Tank: Co-worker - “Don’t Make Me Use My Teacher Voice” #gym #gymrat #squatsnotshots #ibuiltthis #builtnotbought #consistency #black40plusfit #abundance #gratitude #acceptance #happy #fitness #healthy #shelifts #issavibe #weightloss #weightgain #me #besuper - 1 month ago

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No New Year, New Me Nothing. 
Just Consistency!! 2018 showed me people for who they really are so I adjusted myself accordingly. My mental is free and clear and that’s what matters most. 2018 is ending on the best note ever and many more memories to come. No excuses, No explanations, No validation, And saying NO if it doesn’t sit well with me PERIOD!! #humble #consistency #nodaysoff #weightloss #weightgain #gains #builtnotbought #melaninfitness #ebonymuscle #squatsnotshots #fitness #ebonymuscle #fitchocolate365 #healthylifestyle #gym #black40plusfit #transformation #dedication #motivation #happy #transformationfitnation #healthy #unbothered #newyear2019

No New Year, New Me Nothing. Just Consistency!! 2018 showed me people for who they really are so I adjusted myself accordingly. My mental is free and clear and that’s what matters most. 2018 is ending on the best note ever and many more memories to come. No excuses, No explanations, No validation, And saying NO if it doesn’t sit well with me PERIOD!! #humble #consistency #nodaysoff #weightloss #weightgain #gains #builtnotbought #melaninfitness #ebonymuscle #squatsnotshots #fitness #ebonymuscle #fitchocolate365 #healthylifestyle #gym #black40plusfit #transformation #dedication #motivation #happy #transformationfitnation #healthy #unbothered #newyear2019 - 2 months ago

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Today was a good day as always with @mahoganymamas_onthemove. No cute outfits or makeup, just real work. The gym is a club but not that type of club. Weight training and this damn stairmaster😫. It’s growing season, “We Cookin” 👩‍🍳 💪🏽💪🏽 #sunday #gym #gymlife #fitness #ebonymuscle #nodaysoff #challengeyourself #black40plusfit #fitchocolate365 #mybody #builtnotbought #squatsnotshots #wecookin #gains #timetogrow #happy

Today was a good day as always with @mahoganymamas_onthemove. No cute outfits or makeup, just real work. The gym is a club but not that type of club. Weight training and this damn stairmaster. It’s growing season, “We Cookin” 🏽🏽 #sunday #gym #gymlife #fitness #ebonymuscle #nodaysoff #challengeyourself #black40plusfit #fitchocolate365 #mybody #builtnotbought #squatsnotshots #wecookin #gains #timetogrow #happy - 3 months ago

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