I had 2 take my workout back old school
2 DAYS ...in memory of my High school C.V.S Head coach that past away this week. ((Chuck Chambers))...R.I.H....There was so many lessons I learned from him, I need to write a book....First person to teach me about "TACK HEAD HOES".....
1 hour Kickboxing/bootcamp
1 hour ZUMBA .
((28-28-28))...Firefighter.Fitness challenge .
28- Air Squats
#firefighterfitness #fitafter40 #blackfirefighters #black40plusfit #CVS #cvscavaliers - 2 days ago