#bjj

12,594,114 posts

Reposted from @aureasports -  No domingo cedinho o Guardian Saints mostrou a sua força e conquistou a sua primeira vitória no Campeonato Paranaense.
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A equipe derrotou o Curitiba Lions por 25x06 e se mantém na briga pelos playoffs!
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#GOSAINTS
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#camiseta #camisa #orcamento #uniforme #uniformes #aureasports #teamaurea #materialesportivo #futebolamericano #futeboll #soccer #americanfootball #basket #basketball #basquetbol #basquete #basquetball #crossfit #handball #volei #voleyball #esportes #swag #mma #oss #bjj #mixedmartialarts

Reposted from @aureasports - No domingo cedinho o Guardian Saints mostrou a sua força e conquistou a sua primeira vitória no Campeonato Paranaense. ⠀⠀⠀⠀⠀⠀⠀ A equipe derrotou o Curitiba Lions por 25x06 e se mantém na briga pelos playoffs! ⠀⠀⠀⠀⠀⠀⠀ #GOSAINTS ⠀⠀⠀⠀⠀⠀⠀ #camiseta #camisa #orcamento #uniforme #uniformes #aureasports #teamaurea #materialesportivo #futebolamericano #futeboll #soccer #americanfootball #basket #basketball #basquetbol #basquete #basquetball #crossfit #handball #volei #voleyball #esportes #swag #mma #oss #bjj #mixedmartialarts - 56 minutes ago

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Great atmosphere tonight. So good to see everyone improving really well and adopting the concepts to their game. Finished the evening with plenty of porrada!! 👊🏼👊🏼👊🏼
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#gbharborne #graciebarraharborne #openmat #everydayporrada #bjj #brazilianjiujitsu #jiujitsuforeveryone #jiujitsu #graciebarra #gitraining #wearegraciebarra #gisparring #gentleart
#gbequipe #gb72 #harborne #birmingham #uk #ukbjj #selfdefence #faixapreta #keepingthelegacyalive #jiujitsufamily

Great atmosphere tonight. So good to see everyone improving really well and adopting the concepts to their game. Finished the evening with plenty of porrada!! 🏼🏼🏼 . . . #gbharborne #graciebarraharborne #openmat #everydayporrada #bjj #brazilianjiujitsu #jiujitsuforeveryone #jiujitsu #graciebarra #gitraining #wearegraciebarra #gisparring #gentleart #gbequipe #gb72 #harborne #birmingham #uk #ukbjj #selfdefence #faixapreta #keepingthelegacyalive #jiujitsufamily - 56 minutes ago

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Gracie barra France #gracie #bjj #bjjgirls #bjjeveryday #bjjfamily #bjjdrills #jujitsu #jujitsubresilien #graciebarra #mma #mmafighter #ufc #belator #ufc235 #ufclondon

Gracie barra France #gracie #bjj #bjjgirls #bjjeveryday #bjjfamily #bjjdrills #jujitsu #jujitsubresilien #graciebarra #mma #mmafighter #ufc #belator #ufc235 #ufclondon - 56 minutes ago

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💥👊🔥
Me siga @hannonnolasco 
#lutas #jiujitsu #mma #ufc #muaythai #fight #bjj #boxe #o #artesmarciais #luta #kickboxing #fitness #combate #academia #karate #taekwondo #judo #lutador #artesuave #treino #bellator #oss #a #esporte #saude #martialarts #kungfu #boxing #kimono

Me siga @hannonnolasco #lutas #jiujitsu #mma #ufc #muaythai #fight #bjj #boxe #o #artesmarciais #luta #kickboxing #fitness #combate #academia #karate #taekwondo #judo #lutador #artesuave #treino #bellator #oss #a #esporte #saude #martialarts #kungfu #boxing #kimono - 56 minutes ago

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Quando tu tens uma meta, o que era um obstáculo, passa a ser uma etapa dos teus planos 😊😎 Eu uso @athosfightwear  Pic for @jarinabastosphotography  #bjjgirls #bjj #jiujitsufeminino #osss #girlsdekimono

Quando tu tens uma meta, o que era um obstáculo, passa a ser uma etapa dos teus planos 😎 Eu uso @athosfightwear Pic for @jarinabastosphotography #bjjgirls #bjj #jiujitsufeminino #osss #girlsdekimono - 56 minutes ago

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Faixa Preta
- Preto é a mistura de todas as cores. É o objetivo final de qualquer praticante de uma arte marcial. É a ratificação do espírito do guerreiro que nunca desistiu e que soube transpor os desafios com sabedoria, humildade, disciplina, resiliência e amor à arte. Significa que o praticante tem conhecimento suficiente para ensinar novos alunos e começar a construir o seu legado.
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#graciesorriso #jiujitsuforeveryone #bjjlifestyle #bjj #jiujitsu #blackbelt

Faixa Preta - Preto é a mistura de todas as cores. É o objetivo final de qualquer praticante de uma arte marcial. É a ratificação do espírito do guerreiro que nunca desistiu e que soube transpor os desafios com sabedoria, humildade, disciplina, resiliência e amor à arte. Significa que o praticante tem conhecimento suficiente para ensinar novos alunos e começar a construir o seu legado. . . . . . #graciesorriso #jiujitsuforeveryone #bjjlifestyle #bjj #jiujitsu #blackbelt - 56 minutes ago

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Last week was mostly focussed on #bjj ,  #kungfu , #yoga and a light gym sessions. Wasn’t feeling 100% towards mid to end of week so skipped further 1RM tests. Even today I didn’t feel on form but wanted to train and push myself.  Warmed up and went in for 90kg bench 1RM - didn’t get it done (thank you safety bars). Dropped to 80kg and just about made it. Continued training this week and see how I’m feeling as I gotta few more 1RMs to do. #jiujitsu #health #fitness #fit #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #southernmantis #eatclean #exercise

Last week was mostly focussed on #bjj , #kungfu , #yoga and a light gym sessions. Wasn’t feeling 100% towards mid to end of week so skipped further 1RM tests. Even today I didn’t feel on form but wanted to train and push myself. Warmed up and went in for 90kg bench 1RM - didn’t get it done (thank you safety bars). Dropped to 80kg and just about made it. Continued training this week and see how I’m feeling as I gotta few more 1RMs to do. #jiujitsu #health #fitness #fit #fitnessaddict #fitspo #workout #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #southernmantis #eatclean #exercise - 56 minutes ago

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#iBeOnMyCouchThough🛋

#dj , #hiphop , #music , #gamers , #cars , #driverseat ,  #mma , #bjj ,  #health , #grappling , #dance , #shoes , #igotthemoves , #food ,  #cosplay , #ihelprunnyc 🗽 , #vmb35

#thermalsoundwaves #radio
#videomusicbox #tv
#bronxmusuem 
#teameverythang 
I am @kev_lawrence...who are you???

#iBeOnMyCouchThough 🛋 #dj , #hiphop#music , #gamers , #cars , #driverseat , #mma , #bjj#health , #grappling , #dance#shoes , #igotthemoves , #food#cosplay , #ihelprunnyc , #vmb35 #thermalsoundwaves #radio #videomusicbox #tv #bronxmusuem #teameverythang I am @kev_lawrence...who are you??? - 56 minutes ago

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Boa noite!!! #fazenda #campo #agricultura #pesca #pecuaria #nelore #gado #agronegocio #agronomia #tera #teres #teras #terere #tereré #tereres #mategelado #yerbamate #cowntry #natureza #like #bike #fitness #madeinmato #bjj #tererezeiro #sertanejo #medvet #madeinroca #viola #violacaipira
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Siga nossos parceiros:
@agricultando
@santo_teras_oficial 
@iloveterereoficial
@terereiceberg
@teres_ms_
@clubedoterere_ro_
@terere_da_roca
@obaguaoficial
@cifrasdeviola

Boa noite!!! #fazenda #campo #agricultura #pesca #pecuaria #nelore #gado #agronegocio #agronomia #tera #teres #teras #terere #tereré #tereres #mategelado #yerbamate #cowntry #natureza #like #bike #fitness #madeinmato #bjj #tererezeiro #sertanejo #medvet #madeinroca #viola #violacaipira . Siga nossos parceiros: @agricultando @santo_teras_oficial @iloveterereoficial @terereiceberg @teres_ms_ @clubedoterere_ro_ @terere_da_roca @obaguaoficial @cifrasdeviola - 57 minutes ago

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Reposted from @boxederua -  Receba esse upper com a mão de trás na sua timeline miseraviiiiiii 🔪🔪🔪 #Repost @boxingband with @get_repost
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Rate this uppercut from 1 to 10 😱

#boxing #knockout #sport #ko #motivation #ufc #workout #training #mma #mcgregor #champion #muaythai #jiujitsu #conormcgregor #crossfit #taekwondo #strong #karate #fit #boxeo #kickboxing #wwe #fitness #wrestling #gym #talent #athlete #fight #bjj

Reposted from @boxederua - Receba esse upper com a mão de trás na sua timeline miseraviiiiiii #Repost @boxingband with @get_repost ・・・ Rate this uppercut from 1 to 10 #boxing #knockout #sport #ko #motivation #ufc #workout #training #mma #mcgregor #champion #muaythai #jiujitsu #conormcgregor #crossfit #taekwondo #strong #karate #fit #boxeo #kickboxing #wwe #fitness #wrestling #gym #talent #athlete #fight #bjj - 57 minutes ago

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Such a fantastic set up!
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#Repost @flograppling with @get_repost
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Ffion Davies beats Karen Antunes 4-2 to take the Pan featherweight title in 2019!
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#budo #bjj #jiujitsu #parttimegrappler #bjjaddict #bjjlifestyle #armlock #gi #oss #faixapreta  #graciejiujitsu #grappling #kampsport  #bjjglobetrotters
#judo #mma #martialarts #osu  #selfdefence  #judolifestyle  #tachiwaza #newaza #randori

Such a fantastic set up! . . #Repost @flograppling with @get_repost ・・・ Ffion Davies beats Karen Antunes 4-2 to take the Pan featherweight title in 2019! . . #budo #bjj #jiujitsu #parttimegrappler #bjjaddict #bjjlifestyle #armlock #gi #oss #faixapreta #graciejiujitsu #grappling #kampsport #bjjglobetrotters #judo #mma #martialarts #osu #selfdefence #judolifestyle #tachiwaza #newaza #randori - 57 minutes ago

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Weeknight chicken with chorizo, rosemary & olives 🍗
4 chicken thighs - seasoned to taste with smoked paprika, salt + black pepper. 
1 tbsp olive oil
1/2 large white onion, sliced
4-6 cloves garlic, chopped
2-4 oz chorizo sausage, sliced
1 tbsp sherry or red wine vinegar
2 oz chopped roasted red peppers
1 14.5 oz san marzano tomatoes, chopped
1-2 tbsp freshly chopped rosemary
1 cup mixed olives
2 cups chicken stock
Optional: Lemon juice to squeeze over after + fresh rosemary, crisped up in olive oil to sprinkle on top before serving.

Heat a cast iron skillet to medium-high, sear chicken in olive oil, 5 minutes per side until browned and set aside. Add onions, garlic and chorizo to pan and lower heat to medium. Sauté until onions are translucent then add red wine vinegar or sherry, red peppers, tomatoes, rosemary, olives, chicken stock. Simmer until reduced slightly, add chicken. Put a lid on and simmer on low heat for 30-45 minutes OR bake at 350F until chicken is 165F internal temp. Squeeze some lemon juice over, top with crispy rosemary. Serve over rice, polenta, veggie mash or pasta. Serves 4. #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa

Weeknight chicken with chorizo, rosemary & olives 4 chicken thighs - seasoned to taste with smoked paprika, salt + black pepper.  1 tbsp olive oil 1/2 large white onion, sliced 4-6 cloves garlic, chopped 2-4 oz chorizo sausage, sliced 1 tbsp sherry or red wine vinegar 2 oz chopped roasted red peppers 1 14.5 oz san marzano tomatoes, chopped 1-2 tbsp freshly chopped rosemary 1 cup mixed olives 2 cups chicken stock Optional: Lemon juice to squeeze over after + fresh rosemary, crisped up in olive oil to sprinkle on top before serving. Heat a cast iron skillet to medium-high, sear chicken in olive oil, 5 minutes per side until browned and set aside. Add onions, garlic and chorizo to pan and lower heat to medium. Sauté until onions are translucent then add red wine vinegar or sherry, red peppers, tomatoes, rosemary, olives, chicken stock. Simmer until reduced slightly, add chicken. Put a lid on and simmer on low heat for 30-45 minutes OR bake at 350F until chicken is 165F internal temp. Squeeze some lemon juice over, top with crispy rosemary. Serve over rice, polenta, veggie mash or pasta. Serves 4. #preworkout #roseville #aesthetics #crossfit #mma #bjj #ifbb #wbff #physique #bodybuilding #bikini #figure #workout #gym #muscle #flex #fit #npc #fitspo #fitness #gymmemes #fitspiration #fitfan #legionofboom #gains #bulking @nutrishopusa - 57 minutes ago

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Ya.  So my neck is sore as fuck from last weeks guillotine training.  My hands either get stuck somewhere they shouldn’t be or the choke is just there before I can even think to tap.  #bjj #whitebeltproblems #eastonbjj #originusa

Ya. So my neck is sore as fuck from last weeks guillotine training. My hands either get stuck somewhere they shouldn’t be or the choke is just there before I can even think to tap. #bjj #whitebeltproblems #eastonbjj #originusa - 57 minutes ago

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Немного с опозданием. Бои моих бойцов #fighter #mixfighter #bjj #grappling #muaythai #boxing #kikboxing #mma #ЗОЖ #MMA #MartialArts #FightClub #NeverGiveUp #мма #кикбоксинг #тайскийбокс #muaythai #kikboxing #venum 
Миксфайтер Харьков - тренировки по смешанным единоборствам, ММА, кикбоксингу и тайскому боксу в Харькове.
☎ 0994687607
☎ 0980917359

Официальный сайт 
https://mixfighter.kh.ua 
Наш паблик в Facebook
https://www.facebook.com/groups/mixfighter.kh.ua/ 
Наш паблик в Viber
https://invite.viber.com/?g2=AQA2k%2FldvGPf0kiyTTsRSMtyfMCVEaQIZIn%2BzCFrutZxbjc4BZJ8OhdSWdLCHklV 
Наш паблик в Telegram
@mixfighter_kharkiv
https://t.me/mixfighter_kharkiv

#мма #кикбоксинг #тайскийбокс #муайтай #mma #muaythai #kickboxing

Немного с опозданием. Бои моих бойцов #fighter #mixfighter #bjj #grappling #muaythai #boxing #kikboxing #mma #ЗОЖ #MMA #MartialArts #FightClub #NeverGiveUp #мма #кикбоксинг #тайскийбокс #muaythai #kikboxing #venum Миксфайтер Харьков - тренировки по смешанным единоборствам, ММА, кикбоксингу и тайскому боксу в Харькове. 0994687607 0980917359 Официальный сайт https://mixfighter.kh.ua Наш паблик в Facebook https://www.facebook.com/groups/mixfighter.kh.ua/ Наш паблик в Viber https://invite.viber.com/?g2=AQA2k%2FldvGPf0kiyTTsRSMtyfMCVEaQIZIn%2BzCFrutZxbjc4BZJ8OhdSWdLCHklV Наш паблик в Telegram @mixfighter_kharkiv https://t.me/mixfighter_kharkiv #мма #кикбоксинг #тайскийбокс #муайтай #mma #muaythai #kickboxing - 57 minutes ago

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Sunday night Judo!!!! 🥋 🦍 @david_pourdavood @ricardocavalcantibjj @mcrosenquist #snakepitusa #judo #bjj #rcbjjlawton #gorillajudoandbjj

Sunday night Judo!!!! 🥋 🦍 @david_pourdavood @ricardocavalcantibjj @mcrosenquist #snakepitusa #judo #bjj #rcbjjlawton #gorillajudoandbjj - 57 minutes ago

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A busy day was had yesterday for RGI... We had our 1st kids inhouse training of 2019... Appreciate all the effort the parents and kids went to be in for the fun afternoon... Some lovely skills on display from our little and junior champs, and some of the beginners could see what hard work can lead to... Thanks to our coaches for all their hard work @riliongracieirelandinishowen
@donegal_grappler

A massive well done to @ryankay32 and @brito3976 who competed at the weekend at grassroots. 
Ryan secured a Gold medal in Gi and Bronze medal in NoGi..
Bruno secured a Bronze medal in Gi

Hard work pays off for all our students 
Oss

A busy day was had yesterday for RGI... We had our 1st kids inhouse training of 2019... Appreciate all the effort the parents and kids went to be in for the fun afternoon... Some lovely skills on display from our little and junior champs, and some of the beginners could see what hard work can lead to... Thanks to our coaches for all their hard work @riliongracieirelandinishowen @donegal_grappler A massive well done to @ryankay32 and @brito3976 who competed at the weekend at grassroots. Ryan secured a Gold medal in Gi and Bronze medal in NoGi.. Bruno secured a Bronze medal in Gi Hard work pays off for all our students Oss - 58 minutes ago

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Growth is #good.  Developing and learning at @attconnecticut @korebjjassociation #bjj #americantopteam

Growth is #good . Developing and learning at @attconnecticut @korebjjassociation #bjj #americantopteam - 58 minutes ago

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تحدي الكفوف👋🏼😳
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🔥🔥🔥WTF!!!! 😱😱😱
📱Use hashtag 📱 
#boxing#kickboxing#wrestling#mma#karate#BJJ#Taekwondo#judo#wingchun#muaythai#aikido#martialarts#fight#streetfight#streetfights#brucelee#miketyson#muhammadali#ring#ko#knockout #it#takedown #مضاربات  #هوشة #مضاربه

تحدي الكفوف🏼 . WTF!!!! Use hashtag #boxing #kickboxing #wrestling #mma #karate #BJJ #Taekwondo #judo #wingchun #muaythai #aikido #martialarts #fight #streetfight #streetfights #brucelee #miketyson #muhammadali #ring #ko #knockout #it #takedown #مضاربات   #هوشة #مضاربه - 58 minutes ago

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Nunca houve limites, vc que não acreditou o suficiente.
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There were never limits, you did not believe enough
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#bjj #jiujitsulifestyle #jj #foco #forca #fe #brazilianjiujitsu #jiujitsu #worldchampionships #letsgo #aresteam

Nunca houve limites, vc que não acreditou o suficiente. . . . There were never limits, you did not believe enough . . . #bjj #jiujitsulifestyle #jj #foco #forca #fe #brazilianjiujitsu #jiujitsu #worldchampionships #letsgo #aresteam - 58 minutes ago

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CPRAIO!
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PM RAIO @c.oliveira777 .
....................................................................🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
SIGA NOSSA PÁGINA @admiradorespmce01
💀🇧🇷CURTE, COMENTA E COMPARTILHA; MARCA OS AMIGOS QUE CURTE POLÍCIA.
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QUER COMPRAR ACESSÓRIOS MILITAR DE QUALIDADE E COM ÓTIMO PREÇO? conheça @sd_acessorios_militares  @os fardamento e confira as promoções e preços diários!
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SIGAM TAMBÉM: 
@raio.01 @militarismo_life  @airsoft_combat_ce  @raio0_news @amigoquarteirao @admiradores_do_bpraio @admiradores_raiobarbalha @força_policial2 @raio_pmce01 @admiradores_gloriosapmce @admiradores_pmce @bpraiopmce .
#Policia #PoliciaMilitar #aprovapm #pmce #Bolsonaro #2019 #instagram #Raio #concurso #aprova #maromba #01 #pc #pf #pm #tagstsgram #tagsforluikesapp #exercitobrasileiro #vourealizar #rumo10k
#bjj #Deus #Gratidão #airsoft #Caveira #Boinasvermelhas #boinaspreta #Brasil #Fortaleza #Ceara
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

CPRAIO! . PM RAIO @c.oliveira777 . .................................................................... SIGA NOSSA PÁGINA @admiradorespmce01 🇧🇷CURTE, COMENTA E COMPARTILHA; MARCA OS AMIGOS QUE CURTE POLÍCIA. . QUER COMPRAR ACESSÓRIOS MILITAR DE QUALIDADE E COM ÓTIMO PREÇO? conheça @sd_acessorios_militares @os fardamento e confira as promoções e preços diários! . SIGAM TAMBÉM: @raio.01 @militarismo_life @airsoft_combat_ce @raio0_news @amigoquarteirao @admiradores_do_bpraio @admiradores_raiobarbalha @for ça_policial2 @raio_pmce01 @admiradores_gloriosapmce @admiradores_pmce @bpraiopmce . #Policia #PoliciaMilitar #aprovapm #pmce #Bolsonaro #2019 #instagram #Raio #concurso #aprova #maromba #01 #pc #pf #pm #tagstsgram #tagsforluikesapp #exercitobrasileiro #vourealizar #rumo10k #bjj #Deus #Gratidão #airsoft #Caveira #Boinasvermelhas #boinaspreta #Brasil #Fortaleza #Ceara - 58 minutes ago

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Siempre capacitandome para dar un buen servicio a mis clientes. 🔥🔥🔥
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“No puedes escapar de la responsabilidad del mañana evadiéndola hoy.”
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“Los tiempos y las condiciones cambian tan rápidamente que debemos mantener nuestro objetivo constantemente enfocado en el futuro.”
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“El optimismo es una estrategia para crear un futuro mejor. A menos que creas que el futuro puede ser mejor, es poco probable que asumas la responsabilidad de construirlo.”
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#ronaldocr7 #gymmotivation #sport#cultural #tutorial #motivación #lifestyle #nike#deporteencasa #sport #mma #bjj #pictures #fuzzafightwear #fans #umbro #lacoste #adidas #freshfood #fruit #mma #machupicchuperu #capoeira #cultural #box #slime #family #lifestyle #capacitación

Siempre capacitandome para dar un buen servicio a mis clientes. . . “No puedes escapar de la responsabilidad del mañana evadiéndola hoy.” . . “Los tiempos y las condiciones cambian tan rápidamente que debemos mantener nuestro objetivo constantemente enfocado en el futuro.” . . “El optimismo es una estrategia para crear un futuro mejor. A menos que creas que el futuro puede ser mejor, es poco probable que asumas la responsabilidad de construirlo.” _ _ _ #ronaldocr7 #gymmotivation #sport #cultural #tutorial #motivación #lifestyle #nike #deporteencasa #sport #mma #bjj #pictures #fuzzafightwear #fans #umbro #lacoste #adidas #freshfood #fruit #mma #machupicchuperu #capoeira #cultural #box #slime #family #lifestyle #capacitación - 58 minutes ago

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Seguici anche su YouTube
www.youtube.com/c/Kokorozashi

www.kokorozashi.eu

#kokorozashi #trieste #martialarts #fitness #welness #makotokai #karate #fullcontact #taekwomdo #mma #kyokushin #kickboxing #fit #kick #sport #workout #determination #kungfu #judo #bjj #muaythai #lifestyle #motivation #fighter #selfdefense #grappling #fight #karatekid #triestesocial #vivotrieste

Seguici anche su YouTube www.youtube.com/c/Kokorozashi www.kokorozashi.eu #kokorozashi #trieste #martialarts #fitness #welness #makotokai #karate #fullcontact #taekwomdo #mma #kyokushin #kickboxing #fit #kick #sport #workout #determination #kungfu  #judo #bjj #muaythai #lifestyle #motivation #fighter #selfdefense  #grappling #fight #karatekid #triestesocial #vivotrieste - 58 minutes ago

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Learning young is the key in life 👌🏻.
Kids from 4:45pm.
Adults BJJ from 6pm.
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#judo #wrestling #sparring #judothrow #judostyle #wrestlingmoves #mma #mmafighter #mmatraining #muaythai #selfdefense #newskills #technique #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle

Learning young is the key in life 🏻. Kids from 4:45pm. Adults BJJ from 6pm. . #judo #wrestling #sparring #judothrow #judostyle #wrestlingmoves #mma #mmafighter #mmatraining #muaythai #selfdefense #newskills #technique #cagefighter #watchyaself #strengthtraining #buildingmuscle #womenmmafighters #newtechnique #drills #sparring #fitness #health #workout #punching #bjj #selfdefense #drills #bjjgirls #bjjlifestyle - 59 minutes ago

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Building a strong base #bjj #bjjgirl #purplebelt @cassie.to #dontgetswept

Building a strong base #bjj #bjjgirl #purplebelt @cassie.to #dontgetswept - 59 minutes ago

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Reposted from @leobarboza_bjj -  Nunca desista das coisas que te fazem feliz!!!! Apoio: 
@edivaldoinhumas 
@flexgyminhumasoficial
@lagoaparquesehoteis
@drcristiansouzasbcmd
@drcristiansouzacardiologista
@acurelaboratorio
@theonesupps

#riliongracieacademy #riliongracieinhumas #riliongracie #gracieelite #teamleobarboza #bjj #jiu #jiujitsu #jiujitsulifestyle #crescimento #evolucao #blackbelt #allbelts #friends #amigosdetatame #graciejiujitsu #gi #jiujiteiros #jiujiteiras #roll #justroll #bjjfamily #tatame #artesuave #tattoo - #regrann

Reposted from @leobarboza_bjj - Nunca desista das coisas que te fazem feliz!!!! Apoio: @edivaldoinhumas @flexgyminhumasoficial @lagoaparquesehoteis @drcristiansouzasbcmd @drcristiansouzacardiologista @acurelaboratorio @theonesupps #riliongracieacademy #riliongracieinhumas #riliongracie #gracieelite #teamleobarboza #bjj #jiu #jiujitsu #jiujitsulifestyle #crescimento #evolucao #blackbelt #allbelts #friends #amigosdetatame #graciejiujitsu #gi #jiujiteiros #jiujiteiras #roll #justroll #bjjfamily #tatame #artesuave #tattoo - #regrann - 59 minutes ago

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😎🦍 #bjj #mma #jiujitsu #nogi #grappling #canary #life #european #gangster #sport #grancanaria #malaga #germany #connections #training #anzug #sunglasses #lifestyle #street

😎🦍 #bjj #mma #jiujitsu #nogi #grappling #canary #life #european #gangster #sport #grancanaria #malaga #germany #connections #training #anzug #sunglasses #lifestyle #street - 59 minutes ago

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#bjj #bjjforlife #brazilianjujitsu #jiujitsumagenta #jiujitsu #jujitsu #mma #tatami #tatamifightwear #competition

#bjj #bjjforlife #brazilianjujitsu #jiujitsumagenta #jiujitsu #jujitsu #mma #tatami #tatamifightwear #competition - 59 minutes ago

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Começando a semana 📝🔥👊🏻 #bjj #mentalcoach #jesusaoextremo

Começando a semana 🏻 #bjj #mentalcoach #jesusaoextremo - 59 minutes ago

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@pb1_ vs. @rakic_ufc programados para #UFCStockholm el próximo 1 de junio.
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#ufc #fights #fighter #bellator #submission #mma #martialarts #bjj #fitness #muaythai #discipline #respect #honor #strength #grappling #lutalivre #crossfit #mmanews #oss #reebok #boxing #fight #night #wwe #sports

@pb1_ vs. @rakic_ufc programados para #UFCStockholm el próximo 1 de junio. • • • #ufc #fights #fighter #bellator #submission #mma #martialarts #bjj #fitness #muaythai #discipline #respect #honor #strength #grappling #lutalivre #crossfit #mmanews #oss #reebok #boxing #fight #night #wwe #sports - 59 minutes ago

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Volkan Oezdemir vs Ilir Latifi added to UFC Stockholm on June 1st! 🇸🇪
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Very important fight for both guys to regain some sort of leverage at light heavyweight, both coming off a loss and so im sure will be fighting tooth and nail for a finish!
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Who you got?

Volkan Oezdemir vs Ilir Latifi added to UFC Stockholm on June 1st! 🇸🇪 . Very important fight for both guys to regain some sort of leverage at light heavyweight, both coming off a loss and so im sure will be fighting tooth and nail for a finish! . Who you got? - 59 minutes ago

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Too often people like to do 90/90 drills and most people lack the hip prereqs to get into that position. I feel like a shin box is more ideal. This drill is used to teach the lower body to stay locked down in the lower body so that a good base is created in which to get good separation. Listen to the audio🎧 I decided to work my bad shoulder so you can see we are all not perfect ninjas. There is always work to be done and growth to be found when challenging your weaknesses. #hipmobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness #golf #golfswing #golffitness #rotationalpower

Too often people like to do 90/90 drills and most people lack the hip prereqs to get into that position. I feel like a shin box is more ideal. This drill is used to teach the lower body to stay locked down in the lower body so that a good base is created in which to get good separation. Listen to the audio I decided to work my bad shoulder so you can see we are all not perfect ninjas. There is always work to be done and growth to be found when challenging your weaknesses. #hipmobility #mobilitytraining #mobilitywod ##crossfit #crossfitlove #ufc #mma #bjj #mixedmartialarts #yoga #pilates #pilatesbody #matpilates #pilatesmatwork #golf #baseball #tennis #tennisfitness #basketball #basketballfitness #football #footballfitness #golf #golfswing #golffitness #rotationalpower - 59 minutes ago

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Estrenando nuestros nuevos kimonos @dryfactor_sport_wear preparados para la guerra!!! #sdcjiujitsuourlife #bjjmadrid #bjjclases #bjj #jiujitsu #dryfactor

Estrenando nuestros nuevos kimonos @dryfactor_sport_wear preparados para la guerra!!! #sdcjiujitsuourlife #bjjmadrid #bjjclases #bjj #jiujitsu #dryfactor - 59 minutes ago

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Hmm maybe I should have popped this one into b+w #bjj #jiujitsu4life #bjjlifestyle #nogi #nogijiujitsu #actionphotography #sportsphotography

Hmm maybe I should have popped this one into b+w #bjj #jiujitsu4life #bjjlifestyle #nogi #nogijiujitsu #actionphotography #sportsphotography - 60 minutes ago

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Confira as incríveis finalizações com os Mendes e adicione em seu jogo. ⚔⚔ Segue / Curte / Comente / Compartilhe 👌👌 #bjj #bjjgirls #bjjmemes #bjjlifestyle #bjjeveryday #bjjfamily #bjjdrills #bjjnogi #bjjclub #bjjtechnique #bjjgi #bjjtraining #bjjvideos #bjjart #bjjmotivation #bjjforeveryone #bjjfanatics #videosjiujitsu #oss #wrestling #atletacampeao

Confira as incríveis finalizações com os Mendes e adicione em seu jogo. ⚔⚔ Segue / Curte / Comente / Compartilhe #bjj #bjjgirls #bjjmemes #bjjlifestyle #bjjeveryday #bjjfamily #bjjdrills #bjjnogi #bjjclub #bjjtechnique #bjjgi #bjjtraining #bjjvideos #bjjart #bjjmotivation #bjjforeveryone #bjjfanatics #videosjiujitsu #oss #wrestling #atletacampeao - 60 minutes ago

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柔術楽しい!
#bjj
#ブラジリアン柔術
#格闘技
#出稽古好き

柔術楽しい! #bjj #ブラジリアン柔術 #格闘技 #出稽古好き - 60 minutes ago

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Kale/spinach fettuccine with @miyokoscreamery spread for sauce. Quick easy refuel from @wholefoods.

Kale/spinach fettuccine with @miyokoscreamery spread for sauce. Quick easy refuel from @wholefoods. - 60 minutes ago

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Comenzando semana, continuando el proceso ⚔️
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@rmartiinez @invictusamm @atp_arg @gfteamarg
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📸 @rrrrrrami .
#bjj #bjjmotivation #bjjcompetition #bjjargentina #bjjlove #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsumotivation #foco #focus #bluebelt #faixazul #gfteam #gfteamnaopara #gfteamargentina #atp #conjugatestrong #invictusmma #martinezjj

Comenzando semana, continuando el proceso ⚔️ . . @rmartiinez @invictusamm @atp_arg @gfteamarg . . 📸 @rrrrrrami . #bjj #bjjmotivation #bjjcompetition #bjjargentina #bjjlove #jiujitsu #jiujitsulifestyle #jiujitsu4life #jiujitsumotivation #foco #focus #bluebelt #faixazul #gfteam #gfteamnaopara #gfteamargentina #atp #conjugatestrong #invictusmma #martinezjj - 60 minutes ago

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Pós campeonato pra começar a semana na melhor forma!oss
#bjj #bjjlifestyle #jiujitsufeminino #jiujitsukids #ibcc #ibccbonsucesso #robsonalves #ricardogaviao #godiswonderful #blessed #deusémaravilhoso #sounordestinocaminhopelafé

Pós campeonato pra começar a semana na melhor forma!oss #bjj #bjjlifestyle #jiujitsufeminino #jiujitsukids #ibcc #ibccbonsucesso #robsonalves #ricardogaviao #godiswonderful #blessed #deusémaravilhoso #sounordestinocaminhopelafé - 1 hour ago

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Our kids class just keeps growing and growing we are going to need more space soon!  ossss 🤙🏼💪🏼🙏🏼 every M-W-F 5:00-6:00 pm  #fightsportsflkeys #fightsportskids #jiujitsu #brazilianjiujitsu #bjj #discoverjiujitsu  #sports #selfdefense #cyborgbjj

Our kids class just keeps growing and growing we are going to need more space soon! ossss 🤙🏼🏼🏼 every M-W-F 5:00-6:00 pm #fightsportsflkeys #fightsportskids #jiujitsu #brazilianjiujitsu #bjj #discoverjiujitsu #sports #selfdefense #cyborgbjj - 1 hour ago

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The true MVPs go to these kids right here for helping make our first BJJ camp experience successful!! While mom & dad trained on the mats, these kids hung out for over 12 hours over the course of 3 days at the gym!! Super proud at how well behaved they were in not being a distraction, but also making some new friends! 
This is how our family supports one another in training 💕. .
Thanks @aliveness_ape for bringing your crew as well, such sweet kids! 
#SuperKids #GymKids #BjjKids #bjjfamily #bjj #bjjgirls #SBG #OneTribeOneVibe

The true MVPs go to these kids right here for helping make our first BJJ camp experience successful!! While mom & dad trained on the mats, these kids hung out for over 12 hours over the course of 3 days at the gym!! Super proud at how well behaved they were in not being a distraction, but also making some new friends! This is how our family supports one another in training . . Thanks @aliveness_ape for bringing your crew as well, such sweet kids! #SuperKids #GymKids #BjjKids #bjjfamily #bjj #bjjgirls #SBG #OneTribeOneVibe - 1 hour ago

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No domingo cedinho o Guardian Saints mostrou a sua força e conquistou a sua primeira vitória no Campeonato Paranaense.
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A equipe derrotou o Curitiba Lions por 25x06 e se mantém na briga pelos playoffs!
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#GOSAINTS
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#camiseta #camisa #orcamento #uniforme #uniformes #aureasports #teamaurea #materialesportivo #futebolamericano #futeboll #soccer #americanfootball #basket #basketball #basquetbol #basquete #basquetball #crossfit #handball #volei #voleyball #esportes #swag #mma #oss #bjj #mixedmartialarts

No domingo cedinho o Guardian Saints mostrou a sua força e conquistou a sua primeira vitória no Campeonato Paranaense. ⠀⠀⠀⠀⠀⠀⠀ A equipe derrotou o Curitiba Lions por 25x06 e se mantém na briga pelos playoffs! ⠀⠀⠀⠀⠀⠀⠀ #GOSAINTS ⠀⠀⠀⠀⠀⠀⠀ #camiseta #camisa #orcamento #uniforme #uniformes #aureasports #teamaurea #materialesportivo #futebolamericano #futeboll #soccer #americanfootball #basket #basketball #basquetbol #basquete #basquetball #crossfit #handball #volei #voleyball #esportes #swag #mma #oss #bjj #mixedmartialarts - 1 hour ago

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💀😈 ______________________________________________
Tag a Friend! 📲 | 😈 @henrikmma ❌
______________________________________________
#wrestling #ringen #fight #tko #training #jiujitsu #mma #ufc237 #k1 #ufc #wrestling #boxing #sport #ko  #champion #khabib #ufc235 #gym #ufc236 #boxen #fight #kickboxing #bellator #crazy #fitness #workout #miketyson #muaythai #bjj #khabib

😈 ______________________________________________ Tag a Friend! | 😈 @henrikmma ______________________________________________ #wrestling #ringen #fight #tko #training #jiujitsu #mma #ufc237 #k1 #ufc #wrestling #boxing #sport #ko #champion #khabib #ufc235 #gym #ufc236 #boxen #fight #kickboxing #bellator #crazy #fitness #workout #miketyson #muaythai #bjj #khabib - 1 hour ago

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os esperamos este 11 de mayo en Figueres, Cataluña, para seguir un seminario con Mestre André Negao Lemos del Gracie Humaità Nova Iguaçu en Río de Janeiro. Y profesor de Jiu Jitsu de Jesus Vazquez desde 2002. Oss #jevarics #bjj #jjb #jiujitsu #graciejiujitsu #brazilianjiujitsu #adnjj #gracienovaiguaçu #artsmarcials #artsmarcialsfigueres #figueres #judosavas #artsmarcialsgirona #artesmarcialesgirona

os esperamos este 11 de mayo en Figueres, Cataluña, para seguir un seminario con Mestre André Negao Lemos del Gracie Humaità Nova Iguaçu en Río de Janeiro. Y profesor de Jiu Jitsu de Jesus Vazquez desde 2002. Oss #jevarics #bjj #jjb #jiujitsu #graciejiujitsu #brazilianjiujitsu #adnjj #gracienovaiguaçu #artsmarcials #artsmarcialsfigueres #figueres #judosavas #artsmarcialsgirona #artesmarcialesgirona - 1 hour ago

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AJMO @rakic_ufc 🔜🔜👊👊 #teamrakic
 #ufc #mma #knockaut #boxer #boxing👊 #kick #kickboxing #king #gym #training #muaythai #grapling #wrestling #bjj #österreich #serbia #banjaluka #serbianfighters #ufcstockholm

AJMO @rakic_ufc #teamrakic #ufc #mma #knockaut #boxer #boxing #kick #kickboxing #king #gym #training #muaythai #grapling #wrestling #bjj #österreich #serbia #banjaluka #serbianfighters #ufcstockholm - 1 hour ago

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6 am training will put your whole day in perspective!☀️ #HSRlayout #bjj #dawnpatrol #earlybird #grappling #wrestling

6 am training will put your whole day in perspective!#HSRlayout #bjj #dawnpatrol #earlybird #grappling #wrestling - 1 hour ago

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#Repost @misskyriee
• • • • •
O que te motiva?
Oss!
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🇧🇷 Para ver a publicação original acesse o perfil acima.
🇺🇸 To see the original post, go to the profile above.

Use #bjj360 em suas postagens para sair em nosso perfil.

#bjj #jiujitsu #trianglechoke #brazilianjiujitsu #tatame #blackbelt #whitebelt #jiujiteiros #jiujitsuvideos #jiujitsu4ever #grappling #jiujitsu4life #armlock #oss #jiujiteiras #mulheresnojiujitsu #artesuave #uaejjf #jiujitsuworld #nogi #jiujitsulifestyle #jiujitsulife #jits #bjjwomen #armlockvoador #jiujitsuforeveryone #bjj4life #leglock

Marque seus amigos.
Também aprendemos quando compartilhamos conhecimento.

#Repost @misskyriee • • • • • O que te motiva? Oss! • • • 🇧🇷 Para ver a publicação original acesse o perfil acima. To see the original post, go to the profile above. Use #bjj360 em suas postagens para sair em nosso perfil. #bjj #jiujitsu #trianglechoke #brazilianjiujitsu #tatame #blackbelt #whitebelt #jiujiteiros #jiujitsuvideos #jiujitsu4ever #grappling #jiujitsu4life #armlock #oss #jiujiteiras #mulheresnojiujitsu #artesuave #uaejjf #jiujitsuworld #nogi #jiujitsulifestyle #jiujitsulife #jits #bjjwomen #armlockvoador #jiujitsuforeveryone #bjj4life #leglock Marque seus amigos. Também aprendemos quando compartilhamos conhecimento. - 1 hour ago

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📌Um dos marcadores mais utilizados atualmente em diversos esportes é a dosagem de CK, que bisa avaliar o grau de dano muscular após uma sessão de treinamentos ou partida/prova disputada.
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📌O exercício físico prolongado eleva os níveis de creatinoquinase . Essa elevação é variável entre os indivíduos e depende do sexo, da raça e do tipo de treinamento físico. O nível de elevação também depende da duração e da intensidade do exercício, além do condicionamento físico, sendo que a duração da atividade física é um importante fator a ser considerado.
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📌Quando a intensidade da atividade física está dentro da capacidade metabólica do tecido muscular, existe pequena alteração na permeabilidade da membrana celular. No entanto, quando esta intensidade excede a capacidade metabólica, ocorre alteração significativa na permeabilidade da membrana celular e a enzima CK é liberada do meio intracelular para a circulação com consequente elevação no sangue.
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📌Os maiores níveis de creatinoquinase pós-exercício são vistos nos exercícios físicos prolongados tais como em maratonistas e em atletas que competem provas de “triathlon”, podendo atingir níveis tão altos quanto 50 vezes os valores referenciais. ⠀
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📌Elevação de CK após exercício excêntrico está associada a lesão muscular, com elevação acentuada entre o 2º. e 7º. dia  após o exercício. Em geral, elevações maiores são detectadas mais precocemente e por mais tempo. Os valores de CK geralmente iniciam a aumentar em poucas horas após o exercício, atingindo um pico entre 1 a 4 dias e começam a diminuir entre 3 a 8 dias.
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📌Evidentemente que a retirada de um atleta de uma sessão de treinamentos não pode basear-se somente neste dado, mas este sim, deve ser valorizado e analisado conjuntamente com outras variáveis e individualidade de cada um.
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📌Pense pra frente. A ciência pode ajudar...
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Abc👊🏅💊🏋️‍♀️💉🥋🤼‍♂️💪🏆🚴‍♀️🏊‍♀️
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#hipertrofia #medicinadoesporte #ortopedia #nutrologia #hormônios #saúde #fisiculturismo #bjj #esportes #ifbbpr #ifbbsc #bodybuilding #nabba #academia #foco #nopainnogain #emagrecimento #wellness #medicinapreventiva #esportes #cwb #curitiba #treino #ifbb #fitness #saúde #corrida #n

Um dos marcadores mais utilizados atualmente em diversos esportes é a dosagem de CK, que bisa avaliar o grau de dano muscular após uma sessão de treinamentos ou partida/prova disputada. ⠀ . O exercício físico prolongado eleva os níveis de creatinoquinase . Essa elevação é variável entre os indivíduos e depende do sexo, da raça e do tipo de treinamento físico. O nível de elevação também depende da duração e da intensidade do exercício, além do condicionamento físico, sendo que a duração da atividade física é um importante fator a ser considerado. ⠀ . Quando a intensidade da atividade física está dentro da capacidade metabólica do tecido muscular, existe pequena alteração na permeabilidade da membrana celular. No entanto, quando esta intensidade excede a capacidade metabólica, ocorre alteração significativa na permeabilidade da membrana celular e a enzima CK é liberada do meio intracelular para a circulação com consequente elevação no sangue. ⠀ . Os maiores níveis de creatinoquinase pós-exercício são vistos nos exercícios físicos prolongados tais como em maratonistas e em atletas que competem provas de “triathlon”, podendo atingir níveis tão altos quanto 50 vezes os valores referenciais. ⠀ . Elevação de CK após exercício excêntrico está associada a lesão muscular, com elevação acentuada entre o 2º. e 7º. dia  após o exercício. Em geral, elevações maiores são detectadas mais precocemente e por mais tempo. Os valores de CK geralmente iniciam a aumentar em poucas horas após o exercício, atingindo um pico entre 1 a 4 dias e começam a diminuir entre 3 a 8 dias. ⠀ . Evidentemente que a retirada de um atleta de uma sessão de treinamentos não pode basear-se somente neste dado, mas este sim, deve ser valorizado e analisado conjuntamente com outras variáveis e individualidade de cada um. ⠀ . Pense pra frente. A ciência pode ajudar... ⠀ . Abc🏅🏋️‍♀️🥋🤼‍♂️🚴‍♀️‍♀️ ⠀ . #hipertrofia #medicinadoesporte #ortopedia #nutrologia #hormônios #saúde #fisiculturismo #bjj #esportes #ifbbpr #ifbbsc #bodybuilding #nabba #academia #foco #nopainnogain #emagrecimento #wellness #medicinapreventiva #esportes #cwb #curitiba #treino #ifbb #fitness #saúde #corrida #n - 1 hour ago

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😂😂😂😂🦈 #babyshark #bjj #infinitybjj #jiujitsu #bjj4life #jiujitsu4life #jiujitsuforlife #hike #jiujitsufamily #bjjfam #bjjfamily #OSS

🦈 #babyshark #bjj #infinitybjj #jiujitsu #bjj4life #jiujitsu4life #jiujitsuforlife #hike #jiujitsufamily #bjjfam #bjjfamily #OSS - 1 hour ago

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Some things are just too precious to take a chance on......
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@whatsonadelaide #thisisradelaide @_adelady #tysd @thestreetsofadelaide  #adelaidefitness #adelaide #supportlocal #southaustralianbusiness #brandsouthaustralia #sagreat #adelaidebusiness #adelaideloves #adelaidemums #adelaidelife #adelaideevents #welovesouthaustralia #bjj #bjjlifestyle #glamadelaide #cityofcharlessturt #bjjkids #jiujitsu

Some things are just too precious to take a chance on...... - - - - - @whatsonadelaide #thisisradelaide @_adelady #tysd @thestreetsofadelaide #adelaidefitness #adelaide #supportlocal #southaustralianbusiness #brandsouthaustralia #sagreat #adelaidebusiness #adelaideloves #adelaidemums #adelaidelife #adelaideevents #welovesouthaustralia #bjj #bjjlifestyle #glamadelaide #cityofcharlessturt #bjjkids #jiujitsu - 1 hour ago

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#follow #instagramers#videosoftheday #likes #amazing #smile #follow4follow #like4like #look #instalike #igers#food #instadaily #instafollow #followme #friends#instagood #bestoftheday #joke#funny #contagious#bjj#jjb#ass#fight#tatamis#onthemat#

#follow #instagramers #videosoftheday #likes #amazing #smile #follow4follow #like4like #look #instalike #igers #food #instadaily #instafollow #followme #friends #instagood #bestoftheday #joke #funny #contagious #bjj #jjb #ass #fight #tatamis #onthemat # - 1 hour ago

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Немного с опозданием. Бои моих бойцов #fighter #mixfighter #bjj #grappling #muaythai #boxing #kikboxing #mma #ЗОЖ #MMA #MartialArts #FightClub #NeverGiveUp #мма #кикбоксинг #тайскийбокс #muaythai #kikboxing #venum 
Миксфайтер Харьков - тренировки по смешанным единоборствам, ММА, кикбоксингу и тайскому боксу в Харькове.
☎ 0994687607
☎ 0980917359

Официальный сайт 
https://mixfighter.kh.ua 
Наш паблик в Facebook
https://www.facebook.com/groups/mixfighter.kh.ua/ 
Наш паблик в Viber
https://invite.viber.com/?g2=AQA2k%2FldvGPf0kiyTTsRSMtyfMCVEaQIZIn%2BzCFrutZxbjc4BZJ8OhdSWdLCHklV 
Наш паблик в Telegram
@mixfighter_kharkiv
https://t.me/mixfighter_kharkiv

#мма #кикбоксинг #тайскийбокс #муайтай #mma #muaythai #kickboxing

Немного с опозданием. Бои моих бойцов #fighter #mixfighter #bjj #grappling #muaythai #boxing #kikboxing #mma #ЗОЖ #MMA #MartialArts #FightClub #NeverGiveUp #мма #кикбоксинг #тайскийбокс #muaythai #kikboxing #venum Миксфайтер Харьков - тренировки по смешанным единоборствам, ММА, кикбоксингу и тайскому боксу в Харькове. 0994687607 0980917359 Официальный сайт https://mixfighter.kh.ua Наш паблик в Facebook https://www.facebook.com/groups/mixfighter.kh.ua/ Наш паблик в Viber https://invite.viber.com/?g2=AQA2k%2FldvGPf0kiyTTsRSMtyfMCVEaQIZIn%2BzCFrutZxbjc4BZJ8OhdSWdLCHklV Наш паблик в Telegram @mixfighter_kharkiv https://t.me/mixfighter_kharkiv #мма #кикбоксинг #тайскийбокс #муайтай #mma #muaythai #kickboxing - 1 hour ago

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Do jiu jitsu they said. It will be fun they said. #bjj #brazilianjiujitsu #jiujitsu #carlsongracie #carlsongracieashford

Do jiu jitsu they said. It will be fun they said. #bjj #brazilianjiujitsu #jiujitsu #carlsongracie #carlsongracieashford - 1 hour ago

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#Repost @mulheresdojiujitsu
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@marianaazeredoaf 
Suprere-se.
Oss!
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🇧🇷 Para ver a publicação original acesse o perfil acima.
🇺🇸 To see the original post, go to the profile above.

Use #bjj360 em suas postagens para sair em nosso perfil.

#bjj #jiujitsu #trianglechoke #brazilianjiujitsu #tatame #blackbelt #whitebelt #jiujiteiros #jiujitsuvideos #jiujitsu4ever #grappling #jiujitsu4life #armlock #oss #jiujiteiras #mulheresnojiujitsu #artesuave #uaejjf #jiujitsuworld #nogi #jiujitsulifestyle #jiujitsulife #jits #bjjwomen #armlockvoador #jiujitsuforeveryone #bjj4life #leglock

Marque seus amigos.
Também aprendemos quando compartilhamos conhecimento.

#Repost @mulheresdojiujitsu • • • • • @marianaazeredoaf Suprere-se. Oss! • • • 🇧🇷 Para ver a publicação original acesse o perfil acima. To see the original post, go to the profile above. Use #bjj360 em suas postagens para sair em nosso perfil. #bjj #jiujitsu #trianglechoke #brazilianjiujitsu #tatame #blackbelt #whitebelt #jiujiteiros #jiujitsuvideos #jiujitsu4ever #grappling #jiujitsu4life #armlock #oss #jiujiteiras #mulheresnojiujitsu #artesuave #uaejjf #jiujitsuworld #nogi #jiujitsulifestyle #jiujitsulife #jits #bjjwomen #armlockvoador #jiujitsuforeveryone #bjj4life #leglock Marque seus amigos. Também aprendemos quando compartilhamos conhecimento. - 1 hour ago

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It been a lot of blood sweat and tears (as in ligament and muscles). It was great to be present for my long time friend and teacher black belt Sean "the leg collector " Ruiz to start his own Carlson Gracie Jiu Jitsu school. Its been his dream for years. Since the start he has been a part of my bjj journey. Congratulations my friend! #bjj #grappling #nogi #catchwrestling #wrestling #teamtarantula #riversidemma #coaching #carlsongracie #goals #friendship #uglyears

It been a lot of blood sweat and tears (as in ligament and muscles). It was great to be present for my long time friend and teacher black belt Sean "the leg collector " Ruiz to start his own Carlson Gracie Jiu Jitsu school. Its been his dream for years. Since the start he has been a part of my bjj journey. Congratulations my friend! #bjj #grappling #nogi #catchwrestling #wrestling #teamtarantula #riversidemma #coaching #carlsongracie #goals #friendship #uglyears - 1 hour ago

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Se for para morrer morra pelo que você ama 
Treine duro trabalhe muito e estude bastante mas sempre por algo que você ama. 
Se for para se sacrificar que seja por algo que amamos e que nos torne mas feliz 🙏🙏🙏
#boardridersericeira #iconjjteam #bjj #skate #surf #foco #disciplina #conquista 
@elitecbd.eu @boardridersericeira @greenfood.pt @onegaisushibar 
@miyabi_sushi_by_rodrigo_mattos

Se for para morrer morra pelo que você ama Treine duro trabalhe muito e estude bastante mas sempre por algo que você ama. Se for para se sacrificar que seja por algo que amamos e que nos torne mas feliz #boardridersericeira #iconjjteam #bjj #skate #surf #foco #disciplina #conquista @elitecbd.eu @boardridersericeira @greenfood.pt @onegaisushibar @miyabi_sushi_by_rodrigo_mattos - 1 hour ago

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Working with Mr padman, head chief and all round top bloke from @thegoodfoodcateringco the one and only @lozsj 
Pic📸:@cmbtnutrition @milesmuecke
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#ONEChampionship #PUMMA #ForTheCombative #CMBTsafeforathletes #Athletesafe #CleanSport #MMA #mixedmartialarts #boxing #grappling #bjj #brazilianjiujitsu #kickboxing #muaythai #wrestling #BIT #authorgrappling #p3sportsandrecovery #integratedsportsandspinal #coastalfresh #fightdietitian #ticktocknutrition #CMBT

Working with Mr padman, head chief and all round top bloke from @thegoodfoodcateringco the one and only @lozsj Pic📸:@cmbtnutrition @milesmuecke . . . #ONEChampionship #PUMMA #ForTheCombative #CMBTsafeforathletes #Athletesafe #CleanSport #MMA #mixedmartialarts #boxing #grappling #bjj #brazilianjiujitsu #kickboxing #muaythai #wrestling #BIT #authorgrappling #p3sportsandrecovery #integratedsportsandspinal #coastalfresh #fightdietitian #ticktocknutrition #CMBT - 1 hour ago

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Grazie per avermi fatto diventare un lottatore Irmão 🤙 @elegantone.bjj 
#Bjj #bjjmotivation #bjj4life #MadFighters #MadGym #bjjparma #assadjiujitsu #carlsongracieteam #CezarAranha #belsitojiujitsu #luta #lutadores #Grappling #grapplers #jiujiteiros #jiujitsu #friends #brothers #eleganza

Grazie per avermi fatto diventare un lottatore Irmão 🤙 @elegantone.bjj #Bjj #bjjmotivation #bjj4life #MadFighters #MadGym #bjjparma #assadjiujitsu #carlsongracieteam #CezarAranha #belsitojiujitsu #luta #lutadores #Grappling #grapplers #jiujiteiros #jiujitsu #friends #brothers #eleganza - 1 hour ago

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#BJJLinkWinner We are proud to announce that after 4 days of intense competition on and off mats, we have a winner for our social media contest! @hippiejiujitsugirl has recieved the most likes for her picture of her winning 3rd place at the IBJJF Pan Ams using the #bjjlinkpanams. She will recieve a free grey BJJLink hoodie! Congrats Nayla on your hard efforts this weekend and for continually repping and supporting bjjlink.com. You are an inspiration to others and we hope to see you in future competitions! We will be contacting you soon about getting you the free hoodie. Congrats to everyone who put it on the line this weekend, you all are amazing athletes, OSS!!! #bjj #bjjlink #connectingbjj #winner #ibjjf #panams

#BJJLinkWinner We are proud to announce that after 4 days of intense competition on and off mats, we have a winner for our social media contest! @hippiejiujitsugirl has recieved the most likes for her picture of her winning 3rd place at the IBJJF Pan Ams using the #bjjlinkpanams . She will recieve a free grey BJJLink hoodie! Congrats Nayla on your hard efforts this weekend and for continually repping and supporting bjjlink.com. You are an inspiration to others and we hope to see you in future competitions! We will be contacting you soon about getting you the free hoodie. Congrats to everyone who put it on the line this weekend, you all are amazing athletes, OSS!!! #bjj #bjjlink #connectingbjj #winner #ibjjf #panams - 1 hour ago

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Мастер-класс по грэпплингу от @mkrtchyan_bjj 
it was cool 💪🏻🤼‍♂️
@fb_academy 🖤
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#fightbaza#fbaza#fbacademy#fightnights fight#wrestling#sport#russia#voronezh#voronezhsport#sportvoronezh#fitness#fightnights#xfitolimp#training#grappling#bjj#wrestling#sportrussia

Мастер-класс по грэпплингу от @mkrtchyan_bjj it was cool 🏻🤼‍♂️ @fb_academy 🖤 . . . #fightbaza #fbaza #fbacademy #fightnights fight#wrestling #sport #russia #voronezh #voronezhsport #sportvoronezh #fitness #fightnights #xfitolimp #training #grappling #bjj #wrestling #sportrussia - 1 hour ago

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Personal growth goal acheivement!! Shout out to my #1 Client. 😂!!Me!!😂 18 months post ACL hammstring graft and mencus repair. 
9 months out, I retore the meniscus and had 25% removal.

Pre-surgery my left Quadricep was 23" after 6 weeks it got all the way down to 17" !! I am proud to say that after 18 months we back in business baby 23" restored.  Boom any one working on regaining size or strength, if you have the will there is a way. 💪Keep working at your goals my friend🤙

Personal growth goal acheivement!! Shout out to my #1 Client. !!Me!! 18 months post ACL hammstring graft and mencus repair. 9 months out, I retore the meniscus and had 25% removal. Pre-surgery my left Quadricep was 23" after 6 weeks it got all the way down to 17" !! I am proud to say that after 18 months we back in business baby 23" restored. Boom any one working on regaining size or strength, if you have the will there is a way. Keep working at your goals my friend🤙 - 1 hour ago

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Cage Fury lightweight king @cesar_balmaceda155 returns to defend his Interim Title against Dana White's Tuesday Night Contender Series winner @sidoutlawmma at @hardrockhcac on May 17!

Get your tickets now at the link in our bio.

Cage Fury lightweight king @cesar_balmaceda155 returns to defend his Interim Title against Dana White's Tuesday Night Contender Series winner @sidoutlawmma at @hardrockhcac on May 17! Get your tickets now at the link in our bio. - 1 hour ago

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Wing Chun for Beginners 101 - Siu Nim Tao Form (Lesson 2 of 49)
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#martialarts #mma #fitness #boxing #bjj #kickboxing #ufc #muaythai #jiujitsu #karate #training #fight #gym #workout #motivation #taekwondo #wrestling #sport #judo #fighter #mixedmartialarts #kungfu #grappling #selfdefense #brazilianjiujitsu #fighting #fit #knockout #champion #bhfyp

Wing Chun for Beginners 101 - Siu Nim Tao Form (Lesson 2 of 49) . . . . . . . . . . . . . . . . . . . #martialarts #mma #fitness #boxing #bjj #kickboxing #ufc #muaythai #jiujitsu #karate #training #fight #gym #workout #motivation #taekwondo #wrestling #sport #judo #fighter #mixedmartialarts #kungfu #grappling #selfdefense #brazilianjiujitsu #fighting #fit #knockout #champion #bhfyp - 1 hour ago

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✖️Urijah Faber is considering coming out of retirement! he was offered to fight Korean Zombie and Cub Swanson last year. (via @arielhelwani) #mma #tkd #karate #jiujitsu #wrestling #taekwondo #ufc #martialarts #bjj #bjjgirls #gi #grappling #mixedmartialarts #boxing #kickboxing #muaythai #knockout #submission #discipline #technique #fightlikeagirl #power #karate #ufc #blackbelt #judo #fighting #fighter #conormcgregor #respect

️Urijah Faber is considering coming out of retirement! he was offered to fight Korean Zombie and Cub Swanson last year. (via @arielhelwani ) #mma #tkd #karate #jiujitsu #wrestling #taekwondo #ufc #martialarts #bjj #bjjgirls #gi #grappling #mixedmartialarts #boxing #kickboxing #muaythai #knockout #submission #discipline #technique #fightlikeagirl #power #karate #ufc #blackbelt #judo #fighting #fighter #conormcgregor #respect - 2 hours ago

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New Update: Fight Sports Florida keys is very excited and happy to announce that on Friday March 29 we will be having @horlandomonteirobjj hosting  a seminar all schools welcome only $35 
#jiujitsu #brazilianjiujitsu #bjj #discoverjiujitsu #champion #sports #selfdefense #horlandomontiero #fightsportsflkeys

New Update: Fight Sports Florida keys is very excited and happy to announce that on Friday March 29 we will be having @horlandomonteirobjj hosting a seminar all schools welcome only $35 #jiujitsu #brazilianjiujitsu #bjj #discoverjiujitsu #champion #sports #selfdefense #horlandomontiero #fightsportsflkeys - 2 hours ago

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Getting ready #june is coming #fight #boxing #training DONE! #gym #latino #boxe #gains #champion  @mranthonyyarde #lionsinthecamp #picoftheday #boxingtraining#boxinglife #tattoo #bjj

Getting ready #june is coming #fight #boxing #training DONE! #gym #latino #boxe #gains #champion @mranthonyyarde #lionsinthecamp #picoftheday #boxingtraining #boxinglife #tattoo #bjj - 7 hours ago

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🇧🇷Nunca foi e jamais sera fácil.
🇺🇸It never was and will never be easy.
🇷🇺Это никогда не было и никогда не будет легким.
#boxe #boxing #kickboxing #muaythai #jiujitsu #bjj #grapling #wrestling #submission #nogi #fighters #fight #fighting #fighter #luta #mma #followtrick #follow4followback #followers #followforfollowback #follower #follow #chuvadeseguidores #pesopesado #heavyweight #v8mma

🇧🇷Nunca foi e jamais sera fácil. It never was and will never be easy. Это никогда не было и никогда не будет легким. #boxe #boxing #kickboxing #muaythai #jiujitsu #bjj #grapling #wrestling #submission #nogi #fighters #fight #fighting #fighter #luta #mma #followtrick #follow4followback #followers #followforfollowback #follower #follow #chuvadeseguidores #pesopesado #heavyweight #v8mma - 2 days ago

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#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi

#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi - 9 months ago

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#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi #mma #cagefighting

#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi #mma #cagefighting - 11 months ago

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#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi #mma #cagefighting

#bosikempommabjj #loriteam #bjjgabcikovo #mmafighter #zrteamslovakia #zrteam #brazilianjiujitsu #blackbelt #brownbelt #kempo #kempokarate #bjj #wrestling #lorantgrof #grappling #nogi #mma #cagefighting - 11 months ago

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#deusnocomando #servireproteger #papamike #operacionais #guerreirosdoamanha #supera #guerreirosanjos #guerreirosdeoxala #anjosdefarda #guerreiroshearmax #moralpolicial #anjosguardioes #bjj #pmesp #policial #homensdefarda #lealdadeeconst #for #policiafeminina #homensnapol #gohearmax #barrobranco #forcatatica #mulheresnapolicia #gatasdefarda #rocam #juntossomosmaisfortes

#deusnocomando #servireproteger #papamike #operacionais #guerreirosdoamanha #supera #guerreirosanjos #guerreirosdeoxala #anjosdefarda #guerreiroshearmax #moralpolicial #anjosguardioes #bjj #pmesp #policial #homensdefarda #lealdadeeconst #for #policiafeminina #homensnapol #gohearmax #barrobranco #forcatatica #mulheresnapolicia #gatasdefarda #rocam #juntossomosmaisfortes - 1 year ago

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