#biohacking

246,127 posts

Minimal, timeless & functional. We REALLY tick all the boxes ☑️- Let’s keep sore eyes and insomnia away.
100% satisfaction or your money back.  Get our FREE Global shipping on your order. ✈️
(Visit our store in our bio ✨👓)
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#bluelightglasses 
#bluelight #wellness 
#blueblockers #productivity
#screentime #sleep 
#netflix #study #health 
#studygram #studentlife 
#gamingstore #gamingnews
#bluelightfilterglasses
#bettersleep #melatonin 
#biohacking #selfloveclub
#deskgoals #workperks 
#officestyle #gamertalk
#lifehacks #universitylife
#unilife #companion
#productivitytips #wellnesstips 
#optimalhealth 

Minimal, timeless & functional. We REALLY tick all the boxes ️- Let’s keep sore eyes and insomnia away. 100% satisfaction or your money back. Get our FREE Global shipping on your order. ️ (Visit our store in our bio ) - ° ° ° ° #bluelightglasses  #bluelight #wellness  #blueblockers #productivity  #screentime #sleep  #netflix #study #health  #studygram #studentlife  #gamingstore #gamingnews  #bluelightfilterglasses  #bettersleep #melatonin  #biohacking #selfloveclub  #deskgoals #workperks  #officestyle #gamertalk  #lifehacks #universitylife  #unilife #companion  #productivitytips #wellnesstips  #optimalhealth   - 41 seconds ago

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Und hier sind sie: #lowcarb #raffaello nach dem Rezept von @simply_keto - ich kann gar nicht sagen, wie lecker die sind... 🥥🥥🥥 Und mit fast 80% Fett auch super als #highfat #snack

Und hier sind sie: #lowcarb #raffaello nach dem Rezept von @simply_keto - ich kann gar nicht sagen, wie lecker die sind... 🥥🥥🥥 Und mit fast 80% Fett auch super als #highfat #snack - 4 minutes ago

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Mindfulness is not the cession of thought, it is the practice of returning to the present moment.
This aids engagement of the prefrontal cortex so that you become executive of your inner world. 🧠🧙‍♂️
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#morialta #thestonemasters #mindbodyspirit #neuroscience #freesolo #growthmindset #mountainclimber #highliner #girlboss #sportclimb #ascendedmasters #climbaustralia #stopadani #chalkmatters #geologyrocks #biohacking #holisticsystem #earthing #vibratehigher #lawofattraction #functionalfitness #girlswhoclimb #poweredbyplants #herbalism #rockclimbing #mindfulnessmeditation #summitclimb #movingmeditation #adelaide #troposphere

Mindfulness is not the cession of thought, it is the practice of returning to the present moment. This aids engagement of the prefrontal cortex so that you become executive of your inner world. 🧠🧙‍♂️ . . . . . . . . . . . . . . . . . . . . #morialta #thestonemasters #mindbodyspirit #neuroscience #freesolo #growthmindset #mountainclimber #highliner #girlboss #sportclimb #ascendedmasters #climbaustralia #stopadani #chalkmatters #geologyrocks #biohacking #holisticsystem #earthing #vibratehigher #lawofattraction #functionalfitness #girlswhoclimb #poweredbyplants #herbalism #rockclimbing #mindfulnessmeditation #summitclimb #movingmeditation #adelaide #troposphere - 5 minutes ago

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The power of the most beneficial organic ‘greens’ and bioactive enzymes coming to you very soon at hakd.co.uk in the form of greenha’k 
Stay tuned for official release date ... #hakd #labs #supplements #organic #greens #health #biohacking #results #nutrition

The power of the most beneficial organic ‘greens’ and bioactive enzymes coming to you very soon at hakd.co.uk in the form of greenha’k Stay tuned for official release date ... #hakd #labs #supplements #organic #greens #health #biohacking #results #nutrition - 7 minutes ago

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🔊Kroppen kalder hovedet. Kroppen kalder hovedet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Halloooooooo?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Er du klar over, at din krop elsker dig? Og har brug for dig?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jeg mener, den prøver hele tiden på at holde dig i live. Den trækker vejret automatisk for dig, også når du sover. Den fordøjer (det meste) af hvad du spiser. Den regenererer dine celler. Den søger veje for at kunne helbrede dig fra alle sygdomme. Når det er svært for den, så sender den dig et budskab....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selvstændig #entrepreneur #kropsterapi #motivation #innovation #energi #danmark #body #mind #spirit #selvstændig2019 #inspiration #fitness #udvikling #personlighedsudvikling  #aabenraa #aarhus #sundhed #helse #bodysds #body-sds #energiboost #holistiskterapi #klinik.salomonsen #krestinesalomonsen #givslip #sætgrænser #lykke #biohacking #peekperformance

Kroppen kalder hovedet. Kroppen kalder hovedet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Halloooooooo?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Er du klar over, at din krop elsker dig? Og har brug for dig?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jeg mener, den prøver hele tiden på at holde dig i live. Den trækker vejret automatisk for dig, også når du sover. Den fordøjer (det meste) af hvad du spiser. Den regenererer dine celler. Den søger veje for at kunne helbrede dig fra alle sygdomme. Når det er svært for den, så sender den dig et budskab....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selvstændig #entrepreneur #kropsterapi #motivation #innovation #energi #danmark #body #mind #spirit #selvstændig2019 #inspiration #fitness #udvikling #personlighedsudvikling #aabenraa #aarhus #sundhed #helse #bodysds #body -sds #energiboost #holistiskterapi #klinik .salomonsen #krestinesalomonsen #givslip #sætgrænser #lykke #biohacking #peekperformance - 16 minutes ago

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Fact or Fiction Thursday.🤓
....................................................................................A lot of people think that going to skin clinics and getting some form of treatment done is stopping a particular Aging process. 💉

The issue is, even though it is true, a lot of people don’t generally take action until they can see the problem..🤕
This is where we introduce SkinDNA. You don’t have to wait until you see the issue to introduce a program.

The BEST way from stopping something from happening is to PREVENT 🙌🏽 it in the first place from happening!

How would you prevent?
By understanding what ingredients and treatments you as an individual need based on your DNA and genes.

Change your genetic destiny and become the best version of you! 
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🌟 Get in contact to find out who your nearest SkinDNA stockest is:
🧬 SkinDNA South Africa
☎️ Phone: 083 969 7582
📫 Email: skindnasa@gmail.com
🌎 Website: https://skindna.com.au

Fact or Fiction Thursday.🤓 ....................................................................................A lot of people think that going to skin clinics and getting some form of treatment done is stopping a particular Aging process. The issue is, even though it is true, a lot of people don’t generally take action until they can see the problem..🤕 This is where we introduce SkinDNA. You don’t have to wait until you see the issue to introduce a program. The BEST way from stopping something from happening is to PREVENT 🏽 it in the first place from happening! How would you prevent? By understanding what ingredients and treatments you as an individual need based on your DNA and genes. Change your genetic destiny and become the best version of you! _______________________________________________________ Get in contact to find out who your nearest SkinDNA stockest is: 🧬 SkinDNA South Africa ️ Phone: 083 969 7582 Email: skindnasa@gmail.com 🌎 Website: https://skindna.com.au - 21 minutes ago

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I can't change my personality #concentration #focus #motivation #fitness #meditation #biohacking #nootropics #nootropic #nootroscope #biohacker #modafinil #biohackers #love #piracetam #smartdrug #smartdrugs #photography #biohack #instagood #healthy #lifestyle #creativity #yoga #wellness #portrait #cantgetoveru

I can't change my personality #concentration #focus #motivation #fitness #meditation #biohacking #nootropics #nootropic #nootroscope #biohacker #modafinil #biohackers #love #piracetam #smartdrug #smartdrugs #photography #biohack #instagood #healthy #lifestyle #creativity #yoga #wellness #portrait #cantgetoveru - 28 minutes ago

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👠 💋 ✨ 🍾 🍷 🍸 🔥La Muse Gueule | Bar, Restaurant
Réservations au +41 22 436 83 45. 
http://ow.ly/XhG750uF3AN.
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#chef #swisslunch  #vealmeatballs #eeeeeats #brainsbonemarrowandbiohacking #moderncuisine #putthatinmyfoodhole #naturalliving #naturalhealth #eatanimalslovepeople #intermittentfasting #timerestrictedfeeding #cancerheals #cavemandiet #redmeat  #biohacking #ketogeniccarnivore #ancestraldiet #foodblogger #headtotail  #pedroximenez #athome #foodgasm #foodstyling

🍾 La Muse Gueule | Bar, Restaurant Réservations au +41 22 436 83 45. http://ow.ly/XhG750uF3AN. . . . #chef #swisslunch #vealmeatballs #eeeeeats #brainsbonemarrowandbiohacking #moderncuisine #putthatinmyfoodhole #naturalliving #naturalhealth #eatanimalslovepeople #intermittentfasting #timerestrictedfeeding #cancerheals #cavemandiet #redmeat #biohacking #ketogeniccarnivore #ancestraldiet #foodblogger #headtotail #pedroximenez #athome #foodgasm #foodstyling - 31 minutes ago

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• @_marieloeffler has got it! Why good chocolate ice cream is made with real chocolate! Now out in our Blog > Link in Bio 🍫🍦💜 #TasteTheRare 
#repost • @_marieloeffler_ 𝐖𝐇𝐈𝐓𝐄 𝐕𝐀𝐍𝐈𝐋𝐋𝐀 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐎𝐑𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌 
plantbased, gluten- & sojafrei, ohne unmengen an zucker - dafür sogar ketofriendly, wenn man ein bisschen an den zutaten bastelt - und fermentiert. win-win-win-win-win sozusagen.

wie ihr selbst das leckerste eis für heiße tage herstellen könnt, was zusätzlich benefits für körper, geist & seele mit sich bringt ⚡😉, gibt's bald in meinem ebook nachzulesen.

habt ihr eiskombinationen, die UNBEDINGT dabei sein müssen & für die ihr eine alternative zu konventionell hergestellten sorten braucht? lasst es mich wissen 🍦😎😏
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 #icecream #chocolateicecream #glutenfree #sugarfree #dairyfree #rawchocolate #chocolate #plantbased #homemade #grainfree #healthyrecipes #paleo #nourish #summertreat #ketofriendly #healthyfoodshare #biohacking #healthyfood #lowsugar #realfood #eatrealfood #eatforenergy #beautifulhealth #iquitsugar #functionalfood #performancefood #thefeedfeed #goodeatsreloaded

@_marieloeffler has got it! Why good chocolate ice cream is made with real chocolate! Now out in our Blog > Link in Bio #TasteTheRare #repost@_marieloeffler_ 𝐖𝐇𝐈𝐓𝐄 𝐕𝐀𝐍𝐈𝐋𝐋𝐀 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐎𝐑𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌 plantbased, gluten- & sojafrei, ohne unmengen an zucker - dafür sogar ketofriendly, wenn man ein bisschen an den zutaten bastelt - und fermentiert. win-win-win-win-win sozusagen. wie ihr selbst das leckerste eis für heiße tage herstellen könnt, was zusätzlich benefits für körper, geist & seele mit sich bringt , gibt's bald in meinem ebook nachzulesen. habt ihr eiskombinationen, die UNBEDINGT dabei sein müssen & für die ihr eine alternative zu konventionell hergestellten sorten braucht? lasst es mich wissen 😎 ° ° ° ___ #icecream #chocolateicecream #glutenfree #sugarfree #dairyfree #rawchocolate #chocolate #plantbased #homemade #grainfree #healthyrecipes #paleo #nourish #summertreat #ketofriendly #healthyfoodshare #biohacking #healthyfood #lowsugar #realfood #eatrealfood #eatforenergy #beautifulhealth #iquitsugar #functionalfood #performancefood #thefeedfeed #goodeatsreloaded - 39 minutes ago

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Single Paused Back Squats (1-2s bottom):
120 - 130 - 140 - 150 - 160
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#beHNGRY #crossfit #fitness #training #workout #fit #motivation #mindset #eatperformsleep #biohacking #recovery #mybraineffect #endlichsatt #loewenanteil #performancesplint #sportzahnaerzte #thegymnbg
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@mybraineffect @loewenanteil @sportzahnaerzte
@thegymnbg @strengthbasetraining @behngry

Single Paused Back Squats (1-2s bottom): 120 - 130 - 140 - 150 - 160 - #beHNGRY #crossfit #fitness #training #workout #fit #motivation #mindset #eatperformsleep #biohacking #recovery #mybraineffect #endlichsatt #loewenanteil #performancesplint #sportzahnaerzte #thegymnbg - @mybraineffect @loewenanteil @sportzahnaerzte @thegymnbg @strengthbasetraining @behngry - 50 minutes ago

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...the future was better sleep, a balanced mood, a happy gut, less aches and pains, sharper focus and less waste. And what if it tasted like the best dinner party you'd ever been to, and looked like a magical wonderland.

Don't miss out on one very special night in July when we take you to the future. A future you thought unimaginable, until now. 

Come with us. Event link in bio.


























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#bittenxfuturefoods #bittengoodfoods #Braddon #canberra #Lonsdalestreet #cbr #inspiration #futurefoods #thefutureisnow #welcometothefuture #sustainable #adaptogens #organic #herbs #medicinalmushrooms  #tonicherbs #creatingsuperhumans #byronbay #guthealth #longevity #foodismedicine #gutright  #atpscience #atp4life #atptribe #modbiotics #hemp #terpenes  #mct #biohacking

...the future was better sleep, a balanced mood, a happy gut, less aches and pains, sharper focus and less waste. And what if it tasted like the best dinner party you'd ever been to, and looked like a magical wonderland.  Don't miss out on one very special night in July when we take you to the future. A future you thought unimaginable, until now.   Come with us. Event link in bio.                           ⠀ #bittenxfuturefoods #bittengoodfoods #Braddon #canberra #Lonsdalestreet #cbr #inspiration #futurefoods #thefutureisnow #welcometothefuture #sustainable #adaptogens #organic #herbs #medicinalmushrooms #tonicherbs #creatingsuperhumans #byronbay #guthealth #longevity #foodismedicine #gutright #atpscience #atp4life #atptribe #modbiotics #hemp #terpenes #mct #biohacking  - 1 hour ago

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Buenos días, queridas. ¿Cómo os afecta el verano en cuanto a la alimentación y al peso? ¿Cómo os ha ido en anteriores veranos? ¿Vamos a hacer algo por mejorarlo o vamos a seguir con malos hábitos y maltrato al cuerpo? 
Es el momento ideal para reflexionar. 
Comienza el verano en 3,2,1 💣💣💣
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#dietaeficiente #coachnutricional #adelgazar #bajarpeso #perderpeso #sugarfree #glutenfree #habitossaludables #healthyfood #comidareal #comidalimpia #realfood #cetosis #paleo #paleostyle #lowcarb #dietacetogenica #vidasana #vidasaludable #atraconesdecomida #adiccionalacomida #biohacking #biohaker #motivacionpersonal #superaciónpersonal #empoderamiento

Buenos días, queridas. ¿Cómo os afecta el verano en cuanto a la alimentación y al peso? ¿Cómo os ha ido en anteriores veranos? ¿Vamos a hacer algo por mejorarlo o vamos a seguir con malos hábitos y maltrato al cuerpo? Es el momento ideal para reflexionar. Comienza el verano en 3,2,1 . . . . . . . #dietaeficiente #coachnutricional #adelgazar #bajarpeso #perderpeso #sugarfree #glutenfree #habitossaludables #healthyfood #comidareal #comidalimpia #realfood #cetosis #paleo #paleostyle #lowcarb #dietacetogenica #vidasana #vidasaludable #atraconesdecomida #adiccionalacomida #biohacking #biohaker #motivacionpersonal #superaciónpersonal #empoderamiento - 1 hour ago

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“Focus on the big picture, don’t worry about the little things.”
- @sayghostmusic 
#lawofattraction #tailopezquotes #lawofattractionquotes #entrepreneur #productivity #siliconevalley #biohacking #sayghostmusic #willsmith #musicproducers #musicpromotion #productivitytips #hiphopmusic #hiphopproducer #inspirationoftheday #billgates #incmagazine #psychology #entrepreneurquotes #dontgiveup #therock #successquotes #success #successmore

“Focus on the big picture, don’t worry about the little things.” - @sayghostmusic #lawofattraction #tailopezquotes #lawofattractionquotes #entrepreneur #productivity #siliconevalley #biohacking #sayghostmusic #willsmith #musicproducers #musicpromotion #productivitytips #hiphopmusic #hiphopproducer #inspirationoftheday #billgates #incmagazine #psychology #entrepreneurquotes #dontgiveup #therock #successquotes #success #successmore - 1 hour ago

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#persönlichkeitsentwicklung #selbstliebe #healthyfoodporn #foodporn #germany #fitfood #girlswithmuscles #love #personaltrainer #fitnessgirls #fitgirl #f4f #fotd #instacool #sportsnutrition #powerlifter #fitnesstrainer #biohacking #nice #fitnessaddict #fitgirls #powerlifting #strong #picoftheday #motivation #transformation #girlswholift #fotooftheday #healthyrecipes -werbung- weil ich einfach ne Marke bin 😂 unentgeltliche Markennennungen möglich.

#persönlichkeitsentwicklung #selbstliebe #healthyfoodporn #foodporn #germany #fitfood #girlswithmuscles #love #personaltrainer #fitnessgirls #fitgirl #f4f #fotd #instacool #sportsnutrition #powerlifter #fitnesstrainer #biohacking #nice #fitnessaddict #fitgirls #powerlifting #strong #picoftheday #motivation #transformation #girlswholift #fotooftheday #healthyrecipes -werbung- weil ich einfach ne Marke bin unentgeltliche Markennennungen möglich. - 1 hour ago

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Frau Sommer ist die beste Deko 😂

Frau Sommer ist die beste Deko - 1 hour ago

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“Set some goals,
Stay quite about them.
Smash the hell out of them.”
- @diddy 
@sayghostmusic
 #lawofattraction #tailopezquotes #lawofattractionquotes #entrepreneur #productivity #siliconevalley #biohacking #sayghostmusic #willsmith #musicproducers #musicpromotion #productivitytips #hiphopmusic #hiphopproducer #inspirationoftheday #billgates #incmagazine #psychology #entrepreneurquotes #dontgiveup #therock #diddy

“Set some goals, Stay quite about them. Smash the hell out of them.” - @diddy @sayghostmusic #lawofattraction #tailopezquotes #lawofattractionquotes #entrepreneur #productivity #siliconevalley #biohacking #sayghostmusic #willsmith #musicproducers #musicpromotion #productivitytips #hiphopmusic #hiphopproducer #inspirationoftheday #billgates #incmagazine #psychology #entrepreneurquotes #dontgiveup #therock #diddy - 1 hour ago

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PRAXISTIPP SCHLAF - Klarer Kopf beim Einschlafen! 😴
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Schreibst du To-Do Listen? ✅
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Grübeln und negative Emotionen sind ein häufiger Grund für Einschlafprobleme und Schlafstörungen.🤯
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#todolist #schlaf #schlafgut #schlafhygiene #sleep #wissen #jetlag #chronobiologie #sleephacking #biohacking #fitness #performance #schlafmangel #coaching #gesundheit #gesundheitsmanagement #körperundgeist #coffein #coffeelover #sleeplover #schlafzimmer #schlafoptimierung #lebensqualität #worklifebalance #schlafberatung #mittagsschlaf #powernap #schlafonaut

PRAXISTIPP SCHLAF - Klarer Kopf beim Einschlafen! 😴 - Schreibst du To-Do Listen? - Grübeln und negative Emotionen sind ein häufiger Grund für Einschlafprobleme und Schlafstörungen.🤯 - #todolist #schlaf #schlafgut #schlafhygiene #sleep #wissen #jetlag #chronobiologie #sleephacking #biohacking #fitness #performance #schlafmangel #coaching #gesundheit #gesundheitsmanagement #körperundgeist #coffein #coffeelover #sleeplover #schlafzimmer #schlafoptimierung #lebensqualität #worklifebalance #schlafberatung #mittagsschlaf #powernap #schlafonaut - 2 hours ago

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The more you can suffer during your training the more strength you be rewarded with - both mental and physical !

#hakd #nutrition #training #performance #physique #biohacking #fitness #intermittentfasting #biohacking #quote #motivation #inspiration

The more you can suffer during your training the more strength you be rewarded with - both mental and physical ! #hakd #nutrition #training #performance #physique #biohacking #fitness #intermittentfasting #biohacking #quote #motivation #inspiration - 2 hours ago

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Don't forget - you can always make a stand and live your life no matter what. #ClearlightLife •
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#liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #fitforme #lookwithin #cleanliving #dailydetox #fitlifestyle #biohacking #motivationoftheday #balancedlifestyle #biohack #infraredsauna #saunalife #saunatime

Don't forget - you can always make a stand and live your life no matter what. #ClearlightLife • • • • • #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #nourishyourself #nontoxicliving #organiclifestyle #fitforme #lookwithin #cleanliving #dailydetox #fitlifestyle #biohacking #motivationoftheday #balancedlifestyle #biohack #infraredsauna #saunalife #saunatime - 2 hours ago

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Can Brian Make It? (90 Day Challenge) Be sure to follow my journey, get daily updates, and my resources at http://www.CanBrianMakeIt.com 
#canbrianmakeit.com, #90daychallenge, #hgh, #hghgel, #fatloss, #gainz, #leangains, #limitless, #abs, #ripped, #shredded, #canthurtme, #fit2fat2fit, #keto, #somatropin, #hghresults, #ketosis, #fitness, #nutrition, #organic, #wellness, #supplements, #sweatthroughashirt, #leangains, #paleo, #biohacking, #hiit, #lifehacks, #IF, #intermittentfasting

Can Brian Make It? (90 Day Challenge) Be sure to follow my journey, get daily updates, and my resources at http://www.CanBrianMakeIt.com #canbrianmakeit .com, #90daychallenge , #hgh , #hghgel , #fatloss , #gainz , #leangains , #limitless , #abs , #ripped , #shredded , #canthurtme , #fit2fat2fit , #keto , #somatropin , #hghresults , #ketosis , #fitness , #nutrition , #organic , #wellness , #supplements , #sweatthroughashirt , #leangains , #paleo , #biohacking , #hiit , #lifehacks , #IF , #intermittentfasting - 2 hours ago

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KAKASANA OR CROW supports you to increase your confidence and your WILLPOWER.  Besides making your ARMS a rock it helps and supports you to make you mentally anti fragile. negativeions #hackyourbodymindsoul #yogiasanas #coldshower #breathing  #Antiageing -#antioxidants #biohacker #Healthandwellness #increaseconfidence #strongwillpower #sivanandayoga #sivanandayogateacher #biohacking #biohacks #belief  #balance #trust

KAKASANA OR CROW supports you to increase your confidence and your WILLPOWER. Besides making your ARMS a rock it helps and supports you to make you mentally anti fragile. negativeions #hackyourbodymindsoul #yogiasanas #coldshower #breathing #Antiageing -#antioxidants #biohacker #Healthandwellness #increaseconfidence #strongwillpower #sivanandayoga #sivanandayogateacher #biohacking #biohacks #belief #balance #trust - 2 hours ago

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Using the Ultimaker 3d printer for our first project - Neural Headset.

Courtesy of UNSW @ Michael Crouch Innovation Centre.

#biohacking #3dprinting #science #technology #unsw

Using the Ultimaker 3d printer for our first project - Neural Headset. Courtesy of UNSW @ Michael Crouch Innovation Centre. #biohacking #3dprinting #science #technology #unsw - 3 hours ago

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Что же такое биохакинг?
Наверное, немногие слышали об этом подходе к биологии человека, ведь он только набирает обороты.
⠀
Биохакинг предполагает апгрейд процессов, которые происходят в организме. Каждый биохакер выбирает своё направление. Одни биохакеры - энтузиасты любительских исследований в области молекулярной биологии, другие практикуют экспериментальные процедуры, вживляя электронные чипы, а кто-то, как мы - активные сторонники здорового образа жизни.
⠀
Приверженцы биохакинга занимаются усовершенствованием своего тела и разума. Их цель — продление активного долголетия и улучшение качества жизни, что включает настройку всех жизненно важных функций и процессов организма — питания, сна, физических нагрузок.
⠀
Иными словами биохакинг - это способ повернуть свою жизнь в естественное и здоровое русло. И это не разово, это образ жизни.
⠀
⠀
#biohacking #health #healthy #healthylifestyle #sport #lifestyle #здоровье #спорт #красота #фитнесс #зож

Что же такое биохакинг? Наверное, немногие слышали об этом подходе к биологии человека, ведь он только набирает обороты. ⠀ Биохакинг предполагает апгрейд процессов, которые происходят в организме. Каждый биохакер выбирает своё направление. Одни биохакеры - энтузиасты любительских исследований в области молекулярной биологии, другие практикуют экспериментальные процедуры, вживляя электронные чипы, а кто-то, как мы - активные сторонники здорового образа жизни. ⠀ Приверженцы биохакинга занимаются усовершенствованием своего тела и разума. Их цель — продление активного долголетия и улучшение качества жизни, что включает настройку всех жизненно важных функций и процессов организма — питания, сна, физических нагрузок. ⠀ Иными словами биохакинг - это способ повернуть свою жизнь в естественное и здоровое русло. И это не разово, это образ жизни. ⠀ ⠀ #biohacking #health #healthy #healthylifestyle #sport #lifestyle #здоровье #спорт #красота #фитнесс #зож - 3 hours ago

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....
DEIXE SEU COMENTÁRIO 🤗🤗🤗
..
#CAFÉFILOSÓFICO
..
VIVA UMA VIDA MAIS LEVE.
VIVA UMA VIDA MAIS CONSCIENTE.
VIVA UMA VIDA MAIS FELIZ.
..
VIVENDO MAIS LEVE 💖💐🎯☯️
..
#Coaching #CoachingTransforma
#CoachingEmagrecimentoConsciente
#CoachingEmagrecimentoInteligente
#EuPossoFazerVoceEmagrecer
#WelnessCoaching #LifeCoaching
#PositiveCoaching #PsicologiaPositiva
#AutoConhecimento #EuQueroMudar
#SimEuConsigo #equilíbrio
#QuiloPorQuilo #LibereSeuPoder
#VivendoMaisLeve #SejaSuaMelhorVersão
#PelaValorizaçãoDaVida #AtençãoPlena
#Positividade #HackLife #BioHacking
#Saúde #BemEstar #InspirandoVida
#JuntosSomosMaisFortes
#DespertarParaVencer #highstakes
#reflexaododia

.... DEIXE SEU COMENTÁRIO 🤗🤗🤗 .. #CAFÉFILOSÓFICO .. VIVA UMA VIDA MAIS LEVE. VIVA UMA VIDA MAIS CONSCIENTE. VIVA UMA VIDA MAIS FELIZ. .. VIVENDO MAIS LEVE ☯️ .. #Coaching #CoachingTransforma #CoachingEmagrecimentoConsciente #CoachingEmagrecimentoInteligente #EuPossoFazerVoceEmagrecer #WelnessCoaching #LifeCoaching #PositiveCoaching #PsicologiaPositiva #AutoConhecimento #EuQueroMudar #SimEuConsigo #equilíbrio #QuiloPorQuilo #LibereSeuPoder #VivendoMaisLeve #SejaSuaMelhorVersão #PelaValorizaçãoDaVida #AtençãoPlena #Positividade #HackLife #BioHacking #Saúde #BemEstar #InspirandoVida #JuntosSomosMaisFortes #DespertarParaVencer #highstakes #reflexaododia - 3 hours ago

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Day Seven of my 7 days water 💧 fast ticked.
7 days done and dusted 😊!
In the books 📚 forever 😃👊!
Saved a tone of time, money and hussle!
All 7 days a workout in the gym ➕ 30 min cardio ➕ 15 min sauna ➕ 5 min Cold Showers 🚿!
Also every day I had a 22 h Dry Fast coz I've consumed 1.5 l of water 💧 in a compressed time window of two hours and then nothing again for 22 h 😊✌👌👊.
Fasting rocks 😂😍!
I've lost 7 kg in 7 days and I'm going to pack half of it back on with a massive 2-3 dinner feast omad meal session 😊😁😂😃😍😋!
I guess will gain those 7 kg back within a week or so 😊😁.
Believe in yourself!
Be good to yourself 😍♥!
Happiness comes from within....😊😍!
New Life -  New You !
Dream Big, eat well,  get fit, be Happy 😍 ! 
#focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet

Day Seven of my 7 days water fast ticked. 7 days done and dusted ! In the books forever ! Saved a tone of time, money and hussle! All 7 days a workout in the gym 30 min cardio 15 min sauna 5 min Cold Showers 🚿! Also every day I had a 22 h Dry Fast coz I've consumed 1.5 l of water in a compressed time window of two hours and then nothing again for 22 h . Fasting rocks ! I've lost 7 kg in 7 days and I'm going to pack half of it back on with a massive 2-3 dinner feast omad meal session ! I guess will gain those 7 kg back within a week or so . Believe in yourself! Be good to yourself ! Happiness comes from within....! New Life - New You ! Dream Big, eat well, get fit, be Happy ! #focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet - 3 hours ago

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Day Seven of my 7 days water 💧 fast ticked.
7 days done and dusted 😊!
In the books 📚 forever 😃👊!
Saved a tone of time, money and hussle!
All 7 days a workout in the gym ➕ 30 min cardio ➕ 15 min sauna ➕ 5 min Cold Showers 🚿!
Also every day I had a 22 h Dry Fast coz I've consumed 1.5 l of water 💧 in a compressed time window of two hours and then nothing again for 22 h 😊✌👌👊.
Fasting rocks 😂😍!
I've lost 7 kg in 7 days and I'm going to pack half of it back on with a massive 2-3 dinner feast omad meal session 😊😁😂😃😍😋!
I guess will gain those 7 kg back within a week or so 😊😁.
Believe in yourself!
Be good to yourself 😍♥!
Happiness comes from within....😊😍!
New Life -  New You !
Dream Big, eat well,  get fit, be Happy 😍 ! 
#focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet

Day Seven of my 7 days water fast ticked. 7 days done and dusted ! In the books forever ! Saved a tone of time, money and hussle! All 7 days a workout in the gym 30 min cardio 15 min sauna 5 min Cold Showers 🚿! Also every day I had a 22 h Dry Fast coz I've consumed 1.5 l of water in a compressed time window of two hours and then nothing again for 22 h . Fasting rocks ! I've lost 7 kg in 7 days and I'm going to pack half of it back on with a massive 2-3 dinner feast omad meal session ! I guess will gain those 7 kg back within a week or so . Believe in yourself! Be good to yourself ! Happiness comes from within....! New Life - New You ! Dream Big, eat well, get fit, be Happy ! #focus #teamworkmakesthedreamwork #meditation #livelife #healthy #happy #boxing #ralfbehn #kickboxing #intermittentfasting #warrior #Fasting #icebath #biohacking #fitnessaddict #fitnessmotivation #motivation #martialarts #mma #calisthenics #cleaneating #beastmode #justdoit #noexcuses #bjj #workout #active #omaddiet - 3 hours ago

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Have you tired it yet?
-
80+ minerals in their trace form, rich in Fulvic and Humic acids. Shilajit is potent stuff. A gamer changer some may say.

Have you tired it yet? - 80+ minerals in their trace form, rich in Fulvic and Humic acids. Shilajit is potent stuff. A gamer changer some may say. - 3 hours ago

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Es gibt doch nichts über guten #kaffee ☕️☕️ In meinem Fsll #bulletproofcoffee mit Kaffee vom #machhörndl - Qualität schmeckt man eben... 😎

Es gibt doch nichts über guten #kaffee ️ In meinem Fsll #bulletproofcoffee mit Kaffee vom #machhörndl - Qualität schmeckt man eben... 😎 - 3 hours ago

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Early morning wake up drink! 
What a Tenerife morning starts off looking like! 7am
JUST ENJOY LIFE! WE ARE ONLY HERE ONCE!
Ketones:
FEEL GOOD ABOUT YOURSELF! #keto #ketosis #healthyfood #fitnessmotivation #fightthefat #wellbeing #fatforfuel #biohacking #caffeinefree #caffeine #exogenousketones #selfbelief #summerbody #ketonesguy #selfworth #wellbeing #feelgood #slimmersofinstagram #newyou #loveyourself #helpmotivate #pruvit #pruvitresults #highonlife #justpruvit #fatloss #goodmorning #makingmoney #instagram #ketones

Early morning wake up drink! What a Tenerife morning starts off looking like! 7am JUST ENJOY LIFE! WE ARE ONLY HERE ONCE! Ketones: FEEL GOOD ABOUT YOURSELF! #keto #ketosis #healthyfood #fitnessmotivation #fightthefat #wellbeing #fatforfuel #biohacking #caffeinefree #caffeine #exogenousketones #selfbelief #summerbody #ketonesguy #selfworth #wellbeing #feelgood #slimmersofinstagram #newyou #loveyourself #helpmotivate #pruvit #pruvitresults #highonlife #justpruvit #fatloss #goodmorning #makingmoney #instagram #ketones - 3 hours ago

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😍 the same procedure as every day...
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#qualitytime #beachrunning #laufen #irun #run #running #runners #beach #instarunners #fit #earlybird #workoutsnap #trailrun #addicted #gooutside #epic #findmeoutside #passion #enjoylife #happyme #happiness #havingfun #biohacking #joy #pleasure #motivation #laufenmachtglücklich #runnershigh #laufliebe #foreveryoung

the same procedure as every day... . . . #qualitytime #beachrunning #laufen #irun #run #running #runners #beach #instarunners #fit #earlybird #workoutsnap #trailrun #addicted #gooutside #epic #findmeoutside #passion #enjoylife #happyme #happiness #havingfun #biohacking #joy #pleasure #motivation #laufenmachtglücklich #runnershigh #laufliebe #foreveryoung - 3 hours ago

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The second you wake up, hit your ketones! Haha
What a Tenerife morning starts off looking like! 7am
JUST ENJOY LIFE! WE ARE ONLY HERE ONCE!
Ketones:
FEEL GOOD ABOUT YOURSELF! #keto #ketosis #healthyfood #fitnessmotivation #fightthefat #wellbeing #fatforfuel #biohacking #caffeinefree #caffeine #exogenousketones #selfbelief #summerbody #ketonesguy #selfworth #wellbeing #feelgood #slimmersofinstagram #newyou #loveyourself #helpmotivate #pruvit #pruvitresults #highonlife #justpruvit #fatloss #goodmorning #makingmoney #instagram #ketones

The second you wake up, hit your ketones! Haha What a Tenerife morning starts off looking like! 7am JUST ENJOY LIFE! WE ARE ONLY HERE ONCE! Ketones: FEEL GOOD ABOUT YOURSELF! #keto #ketosis #healthyfood #fitnessmotivation #fightthefat #wellbeing #fatforfuel #biohacking #caffeinefree #caffeine #exogenousketones #selfbelief #summerbody #ketonesguy #selfworth #wellbeing #feelgood #slimmersofinstagram #newyou #loveyourself #helpmotivate #pruvit #pruvitresults #highonlife #justpruvit #fatloss #goodmorning #makingmoney #instagram #ketones - 3 hours ago

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Korean Tony Robbins making some good points here. 🤔@mailchimp #growthhacking #lifecoach #entrepreneurlife #biohacking #innovation #disruptors #influencer

Korean Tony Robbins making some good points here. 🤔@mailchimp #growthhacking #lifecoach #entrepreneurlife #biohacking #innovation #disruptors #influencer - 3 hours ago

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#Repost @ballancerpro with @repostsaveapp ・・・ Harper's Bazaar has some delightful words to say about our Ballancer Pro. #beauty #health #bodysculpting

#recovery #postop #postflight #actor #hollywood #favorite #treatment #health #wellness #lymphaticdrainage #detox #bulletproof #biohacking #upgradelabs #santamonica #beverlyhills #performance #daveasprey #olivertrevena

#Repost @ballancerpro with @repostsaveapp ・・・ Harper's Bazaar has some delightful words to say about our Ballancer Pro. #beauty #health #bodysculpting #recovery #postop #postflight #actor #hollywood #favorite #treatment #health #wellness #lymphaticdrainage #detox #bulletproof #biohacking #upgradelabs #santamonica #beverlyhills #performance #daveasprey #olivertrevena - 4 hours ago

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We live in a fantasy world, a world of illusion. The great task in life is to find reality.
⚠️ Credit: Iris Murdoch

We live in a fantasy world, a world of illusion. The great task in life is to find reality. ️ Credit: Iris Murdoch - 4 hours ago

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ground beef 30% fat and raw butter. #vegan #keto #tuna #plantbased #lchf #ketogenic #lowcarb #zerocarb #carnivore #primaldiet #sashimi #healthy #fitness #foodporn  #healthyeating #gaps #meatheals #organic #beastmode #wild #fat#brain #rawfood #inspiration #lifehacks #gym #biohacking #rawmeat #eat #nature

ground beef 30% fat and raw butter. #vegan #keto #tuna #plantbased #lchf #ketogenic #lowcarb #zerocarb #carnivore #primaldiet #sashimi #healthy #fitness #foodporn   #healthyeating #gaps #meatheals #organic #beastmode #wild #fat #brain #rawfood #inspiration #lifehacks #gym #biohacking #rawmeat #eat #nature - 4 hours ago

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𝐖𝐇𝐈𝐓𝐄 𝐕𝐀𝐍𝐈𝐋𝐋𝐀 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐎𝐑𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌 
plantbased, gluten- & sojafrei, ohne unmengen an zucker - dafür sogar ketofriendly, wenn man ein bisschen an den zutaten bastelt - und fermentiert. win-win-win-win-win sozusagen.

wie ihr selbst das leckerste eis für heiße tage herstellen könnt, was zusätzlich benefits für körper, geist & seele mit sich bringt ⚡😉, gibt's bald in meinem ebook nachzulesen.

habt ihr eiskombinationen, die UNBEDINGT dabei sein müssen & für die ihr eine alternative zu konventionell hergestellten sorten braucht? lasst es mich wissen 🍦😎😏 °
~ made with @original_beans cusco chunco 100% ~
°
°
°
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*promotion #icecream #chocolateicecream #glutenfree #sugarfree #dairyfree #rawchocolate #chocolate #adaptogens #plantbased #homemade #grainfree #healthyrecipes #paleo #nourish #summertreat #ketofriendly #healthyfoodshare #biohacking #healthyfood #lowsugar #realfood #eatrealfood #eatforenergy #beautifulhealth #iquitsugar #functionalfood #performancefood #thefeedfeed #goodeatsreloaded

𝐖𝐇𝐈𝐓𝐄 𝐕𝐀𝐍𝐈𝐋𝐋𝐀 𝐀𝐋𝐌𝐎𝐍𝐃 + 𝐂𝐇𝐎𝐂𝐎𝐋𝐀𝐓𝐄 𝐂𝐎𝐑𝐄 𝐈𝐂𝐄 𝐂𝐑𝐄𝐀𝐌 plantbased, gluten- & sojafrei, ohne unmengen an zucker - dafür sogar ketofriendly, wenn man ein bisschen an den zutaten bastelt - und fermentiert. win-win-win-win-win sozusagen. wie ihr selbst das leckerste eis für heiße tage herstellen könnt, was zusätzlich benefits für körper, geist & seele mit sich bringt , gibt's bald in meinem ebook nachzulesen. habt ihr eiskombinationen, die UNBEDINGT dabei sein müssen & für die ihr eine alternative zu konventionell hergestellten sorten braucht? lasst es mich wissen 😎 ° ~ made with @original_beans cusco chunco 100% ~ ° ° ° ___ *promotion #icecream #chocolateicecream #glutenfree #sugarfree #dairyfree #rawchocolate #chocolate #adaptogens #plantbased #homemade #grainfree #healthyrecipes #paleo #nourish #summertreat #ketofriendly #healthyfoodshare #biohacking #healthyfood #lowsugar #realfood #eatrealfood #eatforenergy #beautifulhealth #iquitsugar #functionalfood #performancefood #thefeedfeed #goodeatsreloaded - 4 hours ago

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⁣#thursdaythoughts ❤.
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#happiness #happinessquotes #loveyourself #healthylifestyle #selfcare #motivationalquotes #quotestoliveby #qotd #instahealth #quotesaboutlife #lifehacks #biohacking #keto #paleo #bulletproofdiet #purehealth

#thursdaythoughts . . . . . . . #happiness #happinessquotes #loveyourself #healthylifestyle #selfcare #motivationalquotes #quotestoliveby #qotd #instahealth #quotesaboutlife #lifehacks #biohacking #keto #paleo #bulletproofdiet #purehealth - 4 hours ago

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This is an important message to take heed of. Give yourself a break and reflect on how far you've come!


#neurofeedback #neuroptimal #ladystartup #businesschicks #brainoptimisation #brisbane #adhd #anxiety #peakperformance #biohacking #dynamicalneurofeedback #selfcare #trainyourbrain #wellness  #leadershipdevelopment #belbinteamroles #belbingetset #queensland #outbackaustralia #coaching #mentoring #teamdevelopment #bizmumschool

This is an important message to take heed of. Give yourself a break and reflect on how far you've come!   #neurofeedback #neuroptimal #ladystartup #businesschicks #brainoptimisation #brisbane #adhd #anxiety #peakperformance #biohacking #dynamicalneurofeedback #selfcare #trainyourbrain #wellness #leadershipdevelopment #belbinteamroles #belbingetset #queensland #outbackaustralia #coaching #mentoring #teamdevelopment #bizmumschool - 4 hours ago

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✨Feeling Unmotivated??✨ .
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📖 New research has shown a reduced release of dopamine in the brain ( dopamine=motivation to do things & ability to see/get a “reward”) and the presence of inflammatory reactions in the body. .
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🌡The study suggests that this maybe the body’s inbuilt defence mechanism to optimise energy expenditure during  inflammatory episodes. .
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🔬The underlying hypothesis is that the body needs more energy to heal a wound or overcome an infection, for instance, both of which are associated with low-grade inflammation. .
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🧪To ensure that energy is available, the brain uses an adaptive technique to reduce the natural drive to perform other tasks which could potentially drain away the energy needed for healing. .
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⚖️ This is essentially a recalibration of the specialized reward neurons in the motivation center of the brain, so that you no longer feel like doing ordinary tasks. .
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🦠This whole process involves the immune system using “cytokines” to affect dopamine secretion. .
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💡 What does this have implications for? .
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🤒 If you are sick this helps explain why you don’t want to move around or do things like take out the rubbish for example. .
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🔥 But further on from this it has implications in depression & behavioural disorders, obesity, chronic stress, metabolic syndrome, autoimmune conditions etc - as they are all associated with inflammation! . .
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🧬Another study has shown that a high level of immune functioning in association with low levels of dopamine and reduced motivation characterizes some cases of schizophrenia, depression and certain other mental health conditions. .
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🤔And where does a lot of inflammation and immune function start ???? .
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Comment below if you know 👇 .
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(PMID 30948204) .
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#dopamine #motivation #reward #inflammation #science #immunesystem #brainhealth

Feeling Unmotivated?? . . New research has shown a reduced release of dopamine in the brain ( dopamine=motivation to do things & ability to see/get a “reward”) and the presence of inflammatory reactions in the body. . . 🌡The study suggests that this maybe the body’s inbuilt defence mechanism to optimise energy expenditure during inflammatory episodes. . . 🔬The underlying hypothesis is that the body needs more energy to heal a wound or overcome an infection, for instance, both of which are associated with low-grade inflammation. . . 🧪To ensure that energy is available, the brain uses an adaptive technique to reduce the natural drive to perform other tasks which could potentially drain away the energy needed for healing. . . ⚖️ This is essentially a recalibration of the specialized reward neurons in the motivation center of the brain, so that you no longer feel like doing ordinary tasks. . . 🦠This whole process involves the immune system using “cytokines” to affect dopamine secretion. . . What does this have implications for? . . 🤒 If you are sick this helps explain why you don’t want to move around or do things like take out the rubbish for example. . . But further on from this it has implications in depression & behavioural disorders, obesity, chronic stress, metabolic syndrome, autoimmune conditions etc - as they are all associated with inflammation! . . . 🧬Another study has shown that a high level of immune functioning in association with low levels of dopamine and reduced motivation characterizes some cases of schizophrenia, depression and certain other mental health conditions. . . 🤔And where does a lot of inflammation and immune function start ???? . . Comment below if you know . . (PMID 30948204) . . . . #dopamine #motivation #reward #inflammation #science #immunesystem #brainhealth - 4 hours ago

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My new favorite #biohacking toy

My first day testing it out.... excited to bring it with me while I travel ❤️ thanks @joovvsocial #redlightmylife #redlighttherapy

My new favorite #biohacking toy My first day testing it out.... excited to bring it with me while I travel ️ thanks @joovvsocial #redlightmylife #redlighttherapy - 4 hours ago

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Jetzt schreibt er von Entgiftung mitten im Sommer??? Das ist doch nur ein Thema im Frühjahr, oder nicht?
‍
Weit gefehlt. Deine Entgiftung läuft 24/7 und ist eine Facette von Functional Basics.
‍
Wir holen Toxine aus dem Boden, erzeugen selber welche, nehmen sie aus der Umwelt & der Nahrung auf. Das Beste: Meide, was geht & unterstütze täglich deine Entgiftung.
‍
Hier ein paar Gedanken für dich & ein paar Grundlagen für die nächsten Posts in meinem Stream:
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~ Leberentgiftung
~ Leberphasen
~ B-Vitamine
~ Antioxidantien
~ Haut
~ Schwitzen
~ Infrarot
~ Tattoos
~ Schwermetalle
~ Fisch
~ Meere
~ Mikroplastik
~ Trinkwasser
~ Wasserfilterung
~ Gemüse
~ Pflanzenschutzmittel
~ Smoothies
~ Bio
~ Mikronährstoffe
~ Atmung
~ Umgebungsluft
~ Schimmelpilze
~ Allergene
~ Glutathion
~ Zahngesundheit
~ Zahnfüllungen
~ ...
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Oftmals werden verschiedenste Nahrungsergänzungen beworben,wenn es um die Entgiftung geht.

Es gibt sogar inzwischen einen Online Entgiftungskongress, welcher viele gute Informationen liefert. Momentan schaue ich mir die Videos an, mache mir Notizen & fasse sie zusammen.
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Hast du Interesse die Notizen zu lesen? Ich kann diese gerne auf meiner Homepage für dich zusammen fassen. #GesundheitIstFürAlleDa
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>> Falls ja, pack mal einen Daumen nach oben in die Kommentare, wenn du daran Interesse hast!
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#wieartgerechtlebstdu
#functionalbasics
#HealthIQ
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#intermittentliving #intermittentlifestyle #biohacking #kpni #endobalance #natürlichgesund #paleoliving #biohacking #biohackerdeutschland #healthylifestyle #ganzheitlichegesundheit  #gesundleben  #functionalmedicine #wohlbefinden  #cleaneating #selbstoptimierung  #detox #entgiftung #detoxprogram #lebergesundheit #issdichgesund #leckerleckerlecker #leckerundgesund #foodie #körperentgiftung #leberreinigung

Jetzt schreibt er von Entgiftung mitten im Sommer??? Das ist doch nur ein Thema im Frühjahr, oder nicht? ‍ Weit gefehlt. Deine Entgiftung läuft 24/7 und ist eine Facette von Functional Basics. ‍ Wir holen Toxine aus dem Boden, erzeugen selber welche, nehmen sie aus der Umwelt & der Nahrung auf. Das Beste: Meide, was geht & unterstütze täglich deine Entgiftung. ‍ Hier ein paar Gedanken für dich & ein paar Grundlagen für die nächsten Posts in meinem Stream: ‍ ~ Leberentgiftung ~ Leberphasen ~ B-Vitamine ~ Antioxidantien ~ Haut ~ Schwitzen ~ Infrarot ~ Tattoos ~ Schwermetalle ~ Fisch ~ Meere ~ Mikroplastik ~ Trinkwasser ~ Wasserfilterung ~ Gemüse ~ Pflanzenschutzmittel ~ Smoothies ~ Bio ~ Mikronährstoffe ~ Atmung ~ Umgebungsluft ~ Schimmelpilze ~ Allergene ~ Glutathion ~ Zahngesundheit ~ Zahnfüllungen ~ ... ‍ Oftmals werden verschiedenste Nahrungsergänzungen beworben,wenn es um die Entgiftung geht. Es gibt sogar inzwischen einen Online Entgiftungskongress, welcher viele gute Informationen liefert. Momentan schaue ich mir die Videos an, mache mir Notizen & fasse sie zusammen. ‍ Hast du Interesse die Notizen zu lesen? Ich kann diese gerne auf meiner Homepage für dich zusammen fassen. #GesundheitIstFürAlleDa ‍ >> Falls ja, pack mal einen Daumen nach oben in die Kommentare, wenn du daran Interesse hast! ‍ #wieartgerechtlebstdu #functionalbasics #HealthIQ#intermittentliving #intermittentlifestyle #biohacking #kpni #endobalance #natürlichgesund #paleoliving #biohacking #biohackerdeutschland #healthylifestyle #ganzheitlichegesundheit #gesundleben #functionalmedicine #wohlbefinden #cleaneating #selbstoptimierung #detox #entgiftung #detoxprogram #lebergesundheit #issdichgesund #leckerleckerlecker #leckerundgesund #foodie #körperentgiftung #leberreinigung - 4 hours ago

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Inspiration 
Always love hard, it should be the only hard thing we do in this life 
#lovelife #love #nature #humans #yoga #yogalife #friends #selflove #inspirationalquotes #inspiration #family #biohacking #healthyfood #grounding #beyourself #nothingelsematters

Inspiration Always love hard, it should be the only hard thing we do in this life #lovelife #love #nature #humans #yoga #yogalife #friends #selflove #inspirationalquotes #inspiration #family #biohacking #healthyfood #grounding #beyourself #nothingelsematters - 5 hours ago

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New Recipe 👏🏻 Crispy baked smashed potatoes topped with vegan pesto 🌱 and parsley with a side of steamed asparagus and of course a drizzle of tahini 😋😍. Isn’t it the perfect spring dinner?.
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For the smashed potatoes:.
1 kg small potatoes.
Olive oil.
Sea salt.
Toppings of your choice.
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Instructions:.
Bring water to a boil, add the cleaned potatoes and cook them for about 25-30 minutes until they are soft (knife/fork test).
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Preheat the oven to 220 degrees celcius, put the cooked potatoes on a baking tray, smash them down with a potato masher or simply a bowl, add a drizzle of olive oil and a pinch of sea salt on the top of each potato and bake them for about 30 minutes until crispy and lightly browned.
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Put them on a plate and top with whatever you want. Just get creative. Today I used vegan pesto and parsley 😍👏🏻💚. .
Have a wonderful evening. Much love 💚 Conny. .
Guten Abend ihr Lieben 😍💚. Ich habe heute zum ersten Mal Quetschkartoffel gemacht und kann euch sagen, dass sie so unheimlich lecker waren 😋. Als Topping habe ich veganes Pesto und Petersilie benutzt, aber ich glaube da sind der Kreativität keine Grenzen gesetzt 😁. Das Rezept findet ihr oben 👆🏻. Habt einen wunderschönen Abend. Alles Liebe 💚 Conny.
Reposted from @plantbased_food_and_travel

New Recipe 🏻 Crispy baked smashed potatoes topped with vegan pesto and parsley with a side of steamed asparagus and of course a drizzle of tahini . Isn’t it the perfect spring dinner?. . For the smashed potatoes:. 1 kg small potatoes. Olive oil. Sea salt. Toppings of your choice. . Instructions:. Bring water to a boil, add the cleaned potatoes and cook them for about 25-30 minutes until they are soft (knife/fork test). . Preheat the oven to 220 degrees celcius, put the cooked potatoes on a baking tray, smash them down with a potato masher or simply a bowl, add a drizzle of olive oil and a pinch of sea salt on the top of each potato and bake them for about 30 minutes until crispy and lightly browned. . Put them on a plate and top with whatever you want. Just get creative. Today I used vegan pesto and parsley 🏻. . Have a wonderful evening. Much love Conny. . Guten Abend ihr Lieben . Ich habe heute zum ersten Mal Quetschkartoffel gemacht und kann euch sagen, dass sie so unheimlich lecker waren . Als Topping habe ich veganes Pesto und Petersilie benutzt, aber ich glaube da sind der Kreativität keine Grenzen gesetzt . Das Rezept findet ihr oben 🏻. Habt einen wunderschönen Abend. Alles Liebe Conny. Reposted from @plantbased_food_and_travel - 5 hours ago

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ХОДИЛ Я КОГДА-ТО ПО УГЛЯМ
⠀
Зачем люди ходят по углям? Я задался этим вопросом после того, как прошел по ним 5 раз👍
⠀
Для чего это? Для многих просто по приколу😀В основном, для тех, кто не ходил и не стоял.
⠀
На самом деле идет серьезная глубинная проработка себя, внутренних страхов, блоков, убеждений, мешающих нормально жить☝
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👉Конечно, мало что будет, если просто пробежаться по углям, а вот если осознанно подойти к процессу, посмотреть вглубь себя, желательно с помощью тренера-учителя-мастера, вытащить свое "узкое горлышко", найти свой глубинный страх или детскую травму, которых у всех нас полным полно... И, с помощью данных практик искоренить из своего подсознания то, что мешает прямо сейчас в твоей текущей жизненной ситуации.
⠀
Способов полно, не только угли.  Но и гвозди (доска садху), например. Хотите расскажу ещё пару способов?
⠀
Ставьте мне♥️ для обмена энергией и пишите в комментариях - пробовали ходить по углям? Какие ощущения испытали?

ХОДИЛ Я КОГДА-ТО ПО УГЛЯМ ⠀ Зачем люди ходят по углям? Я задался этим вопросом после того, как прошел по ним 5 раз ⠀ Для чего это? Для многих просто по приколу😀В основном, для тех, кто не ходил и не стоял. ⠀ На самом деле идет серьезная глубинная проработка себя, внутренних страхов, блоков, убеждений, мешающих нормально житьКонечно, мало что будет, если просто пробежаться по углям, а вот если осознанно подойти к процессу, посмотреть вглубь себя, желательно с помощью тренера-учителя-мастера, вытащить свое "узкое горлышко", найти свой глубинный страх или детскую травму, которых у всех нас полным полно... И, с помощью данных практик искоренить из своего подсознания то, что мешает прямо сейчас в твоей текущей жизненной ситуации. ⠀ Способов полно, не только угли. Но и гвозди (доска садху), например. Хотите расскажу ещё пару способов? ⠀ Ставьте мне️ для обмена энергией и пишите в комментариях - пробовали ходить по углям? Какие ощущения испытали? - 5 hours ago

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Click the link in my BIO to learn more...
#detox #detoxify #neurology #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #mothercake #scoby

Click the link in my BIO to learn more... #detox #detoxify #neurology #probiotics #healthygut #healthyfood #cleaneating #diet #biohacking #guthealth #healthyfats #wellness #nutrition #holistic #naturalhealth #antiaging #cleanse #energydiet #healthychoices #healthylifestyle #wholefoods #vitality #healthy #instahealth #eatclean #healthyhabits #glutenfree #gethealthy #mothercake #scoby - 5 hours ago

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organicallyca STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!🍓🍃🍉🥒perfect for Summer!!🙌☀️
Eat or Pass? 😛😍
___
Credit @ thedishonhealthy🍏
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Ingredients 🍱:
2 cups of sliced organic strawberries
2 cups of cubed organic watermelon 
2 cups of thick 🥒rounds sliced in 1/2
Handful of fresh mint leaves
1 tsp of sumac!
juice of 1 lemon 🍋
1/3 cup of balsamic vinegar
sea salt and pepper to taste
2-3 tablespoons of extra virgin olive or avocado oil!
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#homecooking #mealprep #recipes
#paleo #realfood #weightloss #healthychoices
#healthyeating #fitfood #biohacking #healthyfood
#protein #fitfoodie #recipe #weightlossjourney
#instahealth #proteinpacked #caloriecounting
#foodforthought #gethealthy #carbs #healthydinner
#lowcarblifestyle #homemadefood #farmersmarket
#bbg #nutrition #healthyrecipes #wholefood

organicallyca STRAWBERRY, WATERMELON, CUCUMBER, MINT & FETA SALAD!🥒perfect for Summer!!️ Eat or Pass? 😛 ___ Credit @ thedishonhealthy —— Ingredients : 2 cups of sliced organic strawberries 2 cups of cubed organic watermelon 2 cups of thick 🥒rounds sliced in 1/2 Handful of fresh mint leaves 1 tsp of sumac! juice of 1 lemon 🍋 1/3 cup of balsamic vinegar sea salt and pepper to taste 2-3 tablespoons of extra virgin olive or avocado oil! . . . . . #homecooking #mealprep #recipes #paleo #realfood #weightloss #healthychoices #healthyeating #fitfood #biohacking #healthyfood #protein #fitfoodie #recipe #weightlossjourney #instahealth #proteinpacked #caloriecounting #foodforthought #gethealthy #carbs #healthydinner #lowcarblifestyle #homemadefood #farmersmarket #bbg #nutrition #healthyrecipes #wholefood - 6 hours ago

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🙇🏻‍♂️ @sachasbrand⁣⁣
⁣
Tag 3 friends that need to hear this 🙌🏻⁣
⁣
HOW do you build YOUR strong mentality? Comment now below ❤️⁣
⁣
Follow for Daily Inspiration 😘 @sachasbrand⁣⁣
Follow for Daily Inspiration 😘 @sachasbrand⁣⁣
⁣
Subscribe to my YouTube Channel ✌🏻 You won’t want to miss what I’m about to begin posting 😘 ⁣
⁣
www.youtube.com/sachas?sub_confirmation=1 ⁣
www.youtube.com/sachas?sub_confirmation=1⁣
⁣
#sachas #sachasquotes #natureisperfect #getoutside #bethechange #newparadigm #breathe #healthyliving #futurist #biohacking #guthealth #microbiome #regenerativeagriculture #sustainableagriculture #farm365 #mountainair #gutbrainconnection #sustainablefarming #sustainability #climatechange #guthealth #thefutureisnow #zachbush #wearethesolution ​ #luminaryfarm​ #natureisperfect #getoutside #ancienttruth #bethechange #allofustogether

🏻‍♂️ @sachasbrand ⁣⁣ ⁣ Tag 3 friends that need to hear this 🏻⁣ ⁣ HOW do you build YOUR strong mentality? Comment now below ️⁣ ⁣ Follow for Daily Inspiration @sachasbrand ⁣⁣ Follow for Daily Inspiration @sachasbrand ⁣⁣ ⁣ Subscribe to my YouTube Channel 🏻 You won’t want to miss what I’m about to begin posting ⁣ ⁣ www.youtube.com/sachas?sub_confirmation=1 ⁣ www.youtube.com/sachas?sub_confirmation=1⁣ ⁣ #sachas #sachasquotes #natureisperfect #getoutside #bethechange #newparadigm #breathe #healthyliving #futurist #biohacking #guthealth #microbiome #regenerativeagriculture #sustainableagriculture #farm365 #mountainair #gutbrainconnection #sustainablefarming #sustainability #climatechange #guthealth #thefutureisnow #zachbush #wearethesolution#luminaryfarm#natureisperfect #getoutside #ancienttruth #bethechange #allofustogether - 6 hours ago

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Artificial muscles powered by glucose

https://www.google.com/amp/s/phys.org/news/2019-06-artificial-muscles-powered-glucose.amp

#bioniclimbs #prosthesis #bionic #softrobotics #biomechanical #biomimicry #bioniclimbs #softrobotics #mechatronic #robot #design #industrialdesign #prosthetics #3dprint #follow #cyborg #mechatronics #medical #technology #ironman #maker #inspiration #look #instagood #cybernetics #biohacking #amputee #prostheses #prosthetichand #prosthetics #prosthetic #additivemanufacturing

Artificial muscles powered by glucose https://www.google.com/amp/s/phys.org/news/2019-06-artificial-muscles-powered-glucose.amp #bioniclimbs #prosthesis #bionic #softrobotics #biomechanical #biomimicry #bioniclimbs #softrobotics #mechatronic #robot #design #industrialdesign #prosthetics #3dprint #follow #cyborg #mechatronics #medical #technology #ironman #maker #inspiration #look #instagood #cybernetics #biohacking #amputee #prostheses #prosthetichand #prosthetics #prosthetic #additivemanufacturing - 6 hours ago

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You should know my shit talk level is unrankable lol 😂😂🤣😂🙌🏿🐺🥋 #Smile #Sweat #Dedication #shittalk #biohacking  #biohacker

You should know my shit talk level is unrankable lol 🤣🏿🥋 #Smile #Sweat #Dedication #shittalk #biohacking #biohacker - 6 hours ago

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Whether you want to keep up with the grandkids or enjoy your morning run again, OsteoStrong will help you feel energized and strong.  We're so confident you'll love it we're offering you the chance to try a session on us. Visit our website (link in bio) to find a location near you and sign up.

#strongme #osteostrong #healthandwellness #wellness #biohacking #energy #osteoporosis #grandparents #parenting

Whether you want to keep up with the grandkids or enjoy your morning run again, OsteoStrong will help you feel energized and strong. We're so confident you'll love it we're offering you the chance to try a session on us. Visit our website (link in bio) to find a location near you and sign up. #strongme #osteostrong #healthandwellness #wellness #biohacking #energy #osteoporosis #grandparents #parenting - 6 hours ago

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World Sickle Cell Day
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Help spread education and awareness.
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As fate permits keep moving forward. Sen. Editor for Mr. Red Heme
#blood #muscle #medicine 🙏 #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #growth #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking.

World Sickle Cell Day . . . Help spread education and awareness. . . . As fate permits keep moving forward. Sen. Editor for Mr. Red Heme #blood #muscle #medicine #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #growth #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking . - 6 hours ago

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Coming up in about 15 min: https://www.groundzeromedia.org/6-19-19-immortality-investment-live-forever-die-trying-w-zoltan-istvan/ transhuman #biohacking #biohacker #singularity #liberty  #science #immortality #antiaging #atheist #secular #atheism #basicincome #longevity #sciencecandidate #cyborg #aging #lifeextention #futurism #postearther #TranshumanistWager #TranshumanistBillofRights #TranshumanistParty #ImmortalityBus #ZoltanIstvan

Coming up in about 15 min: https://www.groundzeromedia.org/6-19-19-immortality-investment-live-forever-die-trying-w-zoltan-istvan/ transhuman #biohacking #biohacker #singularity #liberty #science #immortality #antiaging #atheist #secular #atheism #basicincome #longevity #sciencecandidate #cyborg #aging #lifeextention #futurism #postearther #TranshumanistWager #TranshumanistBillofRights #TranshumanistParty #ImmortalityBus #ZoltanIstvan - 6 hours ago

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Og sådan ser mine rebelske, motiverede og ambitiøse klienter det også 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selvstændig #entrepreneur #kropsterapi #motivation #innovation #energi #danmark #body #mind #spirit #selvstændig2019 #inspiration #fitness #udvikling #personlighedsudvikling  #aabenraa #aarhus #sundhed #helse #bodysds #body-sds #energiboost #holistiskterapi #klinik.salomonsen #krestinesalomonsen #givslip #sætgrænser #lykke #biohacking #peekperformance

Og sådan ser mine rebelske, motiverede og ambitiøse klienter det også ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selvstændig #entrepreneur #kropsterapi #motivation #innovation #energi #danmark #body #mind #spirit #selvstændig2019 #inspiration #fitness #udvikling #personlighedsudvikling #aabenraa #aarhus #sundhed #helse #bodysds #body -sds #energiboost #holistiskterapi #klinik .salomonsen #krestinesalomonsen #givslip #sætgrænser #lykke #biohacking #peekperformance - 6 hours ago

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Fear and loathing in ... Madeira Beach??
——
#solmate #sunworship #sunworshipper #micro #brightidea #mindswell #emanate #sunset #sunsets #madbeach #madeirabeach #outofthebox #outoftheboxthinking #outsidethebox #fucknormal #aura #whiteaura #lightworker #lightworkers #lovethyself #lovethyselfie #blueblockers #truedark #biohacker #biohacking

Fear and loathing in ... Madeira Beach?? —— #solmate #sunworship #sunworshipper #micro #brightidea #mindswell #emanate #sunset #sunsets #madbeach #madeirabeach #outofthebox #outoftheboxthinking #outsidethebox #fucknormal #aura #whiteaura #lightworker #lightworkers #lovethyself #lovethyselfie #blueblockers #truedark #biohacker #biohacking - 6 hours ago

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World Sickle Cell Day
.
.
.
Help spread education and awareness.
.
.
.
As fate permits keep moving forward. Sen. Editor for Mr. Red Heme
#blood #muscle #medicine 🙏 #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #sport #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking.

World Sickle Cell Day . . . Help spread education and awareness. . . . As fate permits keep moving forward. Sen. Editor for Mr. Red Heme #blood #muscle #medicine #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #sport #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking . - 7 hours ago

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And just like that he’s 5! 🥳 Happy 5th Birthday to my sweet, hilarious, magical son Brayden. 
Couldn't be more grateful that he chose us to be his Parents.

And just like that he’s 5! 🥳 Happy 5th Birthday to my sweet, hilarious, magical son Brayden. Couldn't be more grateful that he chose us to be his Parents. - 7 hours ago

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My dog Tessa the biohacker.

She intuitively know to get her vitamin D every day as she insists on getting a certain amount of sun.

She also spits out food that will upset her stomach (like peel on an apple, but she will eat an apple with no peel). She drinks lots of water, asks for touch when she needs it, exercises and plays, celebrates every moment she can and never holds a grudge. ❤🐶

My dog Tessa the biohacker. She intuitively know to get her vitamin D every day as she insists on getting a certain amount of sun. She also spits out food that will upset her stomach (like peel on an apple, but she will eat an apple with no peel). She drinks lots of water, asks for touch when she needs it, exercises and plays, celebrates every moment she can and never holds a grudge. - 7 hours ago

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Go find yourself with the help of our nootropic IDRA-21. ⁣
⁣
99sarms.com⁣
⁣
#noots #nootropics #humanperformance #humanOS #fatigue⁣
#wellness #nootropics #brainupgrade ⁣
#healthylifestyle #habit #habitformation #brainfood⁣
#nuerohacking #biohacking #biohacker #cognitive #cognitivescience #healthybrain #sexyandsmart⁣
#smartboy #smartgirl#iconclub #whiterabbit #brains #spoonie #booksmart #adderall #turandot #motivation101 #motivation2019

Go find yourself with the help of our nootropic IDRA-21. ⁣ ⁣ 99sarms.com⁣ ⁣ #noots #nootropics #humanperformance #humanOS #fatigue#wellness #nootropics #brainupgrade#healthylifestyle #habit #habitformation #brainfood#nuerohacking #biohacking #biohacker #cognitive #cognitivescience #healthybrain #sexyandsmart#smartboy #smartgirl #iconclub #whiterabbit #brains #spoonie #booksmart #adderall #turandot #motivation101 #motivation2019 - 7 hours ago

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Whoever said diamonds are a girl’s best friend never reverse seared a ribeye with queso para frier 😍

Whoever said diamonds are a girl’s best friend never reverse seared a ribeye with queso para frier - 7 hours ago

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와. . 얼마만에 먹어본 돼지국밥인가? 
단골집 자주 예전에 시켜먹었지
정말 정말 맛있더라 쌍코피터질뻔 
엄마랑 단둘이 맛있게 먹었다.
아 배불러 누워서 소화좀시킬까? ㅋ ㅋ ㅋ 누워서 소화시키는게 젤 좋아 
부산와서 한번도 치팅안했다 아니 키토하고 한번도 치팅한적없음 생각안남 ㅎ ㅎ 근데 모르지 입한번터지면 무습다 
#키토제닉 #키토제닉라이프 #키토제닉다이어트 #돼지국밥 #난썩어서#바이오해커 #45시간단식#keto#ketogenic #ketolife #ketolove #koreanketo #ketofood #lchf #lchflifestyle #littlebylittle #dontgiveup #changemymind #behealthybehappy #biohacking

와. . 얼마만에 먹어본 돼지국밥인가? 단골집 자주 예전에 시켜먹었지 정말 정말 맛있더라 쌍코피터질뻔 엄마랑 단둘이 맛있게 먹었다. 아 배불러 누워서 소화좀시킬까? ㅋ ㅋ ㅋ 누워서 소화시키는게 젤 좋아 부산와서 한번도 치팅안했다 아니 키토하고 한번도 치팅한적없음 생각안남 ㅎ ㅎ 근데 모르지 입한번터지면 무습다 #키토제닉 #키토제닉라이프 #키토제닉다이어트 #돼지국밥 #난썩어서 #바이오해커 #45시간단식 #keto #ketogenic #ketolife #ketolove #koreanketo #ketofood #lchf #lchflifestyle #littlebylittle #dontgiveup #changemymind #behealthybehappy #biohacking - 7 hours ago

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#Repost @neurologicwellnessinstitut
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How important is your nutrition after concussion? It’s a critical component of optimal recovery! Here are some key facts to think about while eating after a concussion.⠀⠀
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1️⃣Focus on good quality protein⠀⠀
- Grass-fed beef⠀⠀
- Pasture raised chickens⠀⠀
- Hemp seeds⠀⠀
.⠀⠀
2️⃣Paying equal attention on good quality omega 3 fats…
- Avocado⠀⠀
- Coconut⠀⠀
- Coconut oil⠀⠀
- Wild caught salmon⠀⠀
- Chia seeds⠀⠀
-Flax seeds⠀⠀
- Walnut⠀⠀
- Tuna ⠀⠀
.⠀⠀
3️⃣Increase foods high in vitamin D….⠀⠀
- Egg yolk⠀⠀
.⠀⠀
4️⃣Along with foods high in nutrients such as zinc and magnesium...⠀⠀
- Leafy green vegetables⠀⠀
- Raw pumpkin seeds⠀⠀
.⠀⠀
5️⃣Finally, must remember antioxidants found in foods such as.....⠀⠀
- Blueberries⠀⠀
- Leafy green vegetables⠀⠀
.⠀⠀
Glucose is a common fuel for the brain. However, after a concussion the way the body and brain use glucose is altered. Considering this, it is best to focus on foods that are higher in good quality fat and protein while eliminating all forms of sugar, processed foods, alcohol, caffeine, and artificial ingredients. ⠀⠀
🌿⠀⠀
Avoid ALL forms of sugar and processed foods (bread, pasta, crackers, chips, candy, donuts, pastries, fruit juice, soda pop, sports drinks such as Gatorade). Focus on real whole foods that do not contain an ingredient list. Less ingredients=more nutrients!⠀
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#neurologicwellnessinstitute #brainfood #feedyourbrain #functionalmedicine #functionalneurology #brainhealth #postconcussion #biohacking #eatwelllivewell 

#Repost @neurologicwellnessinstitut ・・・ How important is your nutrition after concussion? It’s a critical component of optimal recovery! Here are some key facts to think about while eating after a concussion.⠀⠀ ⠀⠀ . .⠀⠀ 1️⃣Focus on good quality protein⠀⠀ - Grass-fed beef⠀⠀ - Pasture raised chickens⠀⠀ - Hemp seeds⠀⠀ .⠀⠀ 2️⃣Paying equal attention on good quality omega 3 fats… - Avocado⠀⠀ - Coconut⠀⠀ - Coconut oil⠀⠀ - Wild caught salmon⠀⠀ - Chia seeds⠀⠀ -Flax seeds⠀⠀ - Walnut⠀⠀ - Tuna ⠀⠀ .⠀⠀ 3️⃣Increase foods high in vitamin D….⠀⠀ - Egg yolk⠀⠀ .⠀⠀ 4️⃣Along with foods high in nutrients such as zinc and magnesium...⠀⠀ - Leafy green vegetables⠀⠀ - Raw pumpkin seeds⠀⠀ .⠀⠀ 5️⃣Finally, must remember antioxidants found in foods such as.....⠀⠀ - Blueberries⠀⠀ - Leafy green vegetables⠀⠀ .⠀⠀ Glucose is a common fuel for the brain. However, after a concussion the way the body and brain use glucose is altered. Considering this, it is best to focus on foods that are higher in good quality fat and protein while eliminating all forms of sugar, processed foods, alcohol, caffeine, and artificial ingredients. ⠀⠀ ⠀⠀ Avoid ALL forms of sugar and processed foods (bread, pasta, crackers, chips, candy, donuts, pastries, fruit juice, soda pop, sports drinks such as Gatorade). Focus on real whole foods that do not contain an ingredient list. Less ingredients=more nutrients!⠀ . . . ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #neurologicwellnessinstitute #brainfood #feedyourbrain #functionalmedicine #functionalneurology #brainhealth #postconcussion #biohacking #eatwelllivewell  - 7 hours ago

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This cherub loves her NeurOptimal sessions so much she brings all her friends with her! 

#neurofeedback #neuroptimal #businesschicks #ladystartups #brisbane #adhd #anxiety #brainoptimisation #braintraining #biohacking #peakperformance #dynamicalneurofeedback #selfcare #wellness

This cherub loves her NeurOptimal sessions so much she brings all her friends with her!   #neurofeedback #neuroptimal #businesschicks #ladystartups #brisbane #adhd #anxiety #brainoptimisation #braintraining #biohacking #peakperformance #dynamicalneurofeedback #selfcare #wellness  - 7 hours ago

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These supplements are going to change the trajectory of health and wellness moving forward. Ten years from now my hope is that EVERYONE knows the benefits of exogenous ketone supplements and takes them daily. We will ALL be healthier. Start today with a 15% off savings!!! 💥💥💥💕💕💕

These supplements are going to change the trajectory of health and wellness moving forward. Ten years from now my hope is that EVERYONE knows the benefits of exogenous ketone supplements and takes them daily. We will ALL be healthier. Start today with a 15% off savings!!! - 7 hours ago

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World Sickle Cell Day
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Help spread education and awareness.
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As fate permits keep moving forward. Sen. Editor for Mr. Red Heme
#blood #muscle #medicine 🙏 #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #sport #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking.

World Sickle Cell Day . . . Help spread education and awareness. . . . As fate permits keep moving forward. Sen. Editor for Mr. Red Heme #blood #muscle #medicine #peace #pain #football #peaceful #life #love #sicklecellanemia #sicklecellwarrior #healthyfood #sicklecellawareness #disabilityawareness #graphicdesign #knowledge #sports #party #living #research #sport #education #touch #nutrition #fitness #exercise #water #model #instagood #biohacking . - 7 hours ago

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Why would you take antioxidants when you could make your own??
•
Your body is battling the effects of 300 Sextrillion (yes that’s 300 with 21 zeros!) free radicals each day. And you think a bowl of blueberries will fight it?
•
QUICK FACTS:
- 5 herbs, all natural
- 7 patents
- 26 peer reviewed studies
- lowers cellular stress by an average of 40% in 30 days
- increases glutathione by 300% in 30 days
- BSCG and NSF approved (athlete safe)
- helps with sleep, inflammation, pain, improves energy
-$52 wholesale 30 day supply
•
Why bother with fads or gimmicks?? Proven science.
•
We have the studies!

#whatif #lifevantage #newyou #littleyellowpill #nrf2 #nrf1 #biohacking #nutrigenomics #oxidativestress #extendyourlifetoday #health #mitochondria #makeyourownantioxidants

• Why would you take antioxidants when you could make your own?? • Your body is battling the effects of 300 Sextrillion (yes that’s 300 with 21 zeros!) free radicals each day. And you think a bowl of blueberries will fight it? • QUICK FACTS: - 5 herbs, all natural - 7 patents - 26 peer reviewed studies - lowers cellular stress by an average of 40% in 30 days - increases glutathione by 300% in 30 days - BSCG and NSF approved (athlete safe) - helps with sleep, inflammation, pain, improves energy -$52 wholesale 30 day supply • Why bother with fads or gimmicks?? Proven science. • We have the studies! #whatif #lifevantage #newyou #littleyellowpill #nrf2 #nrf1 #biohacking #nutrigenomics #oxidativestress #extendyourlifetoday #health #mitochondria #makeyourownantioxidants - 8 hours ago

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⚠NEW 26th PEER-REVIEWED STUDY on the our breakthrough technology published!! ❤🧬⚗🦠 #pubmed
•
This is a FANTASTIC study validating what many of us already know!!! Individuals with high blood pressure / hypertension should especially pay attention
•
▶️ TRANSLATION❓ It means activating your body with our #activator daily helps to neutralize the dysfunction of blood vessels caused by a high sodium diet. 🧂😨⚠
•
▶️ WHY IS THIS IMPORTANT❓ Vascular dysfunction results in restricted blood flow increasing blood pressure and increases risk of heart disease. Also vascular dysfunction restricts delivery of nutrients to cells and can even lead to cell death. ☠👎🏻
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🤯Did you know we even have a study from the American Heart ❤️ Association!  Published in the #PREMIER cardiology journal, Circulation‼️💥.
•
THAT’S what initially caught my attention with a friend’s Dad dying at 42 from a heart attack. #tooyoung

Want to read the study for yourself? Go to the links below:🤓⬇
•
🧬https://onlinelibrary.wiley.com/doi/abs/10.1111/micc.12575
•
OR GO HERE
•
🧬https://www.ncbi.nlm.nih.gov/pubmed/?term=protandim+salt+vascular
•
🗂🧬26 peer reviewed studies on this technology that we will NEVER stop taking. Technology that universities and institutions have said, “could be the biggest breakthrough in the HISTORY of medicine”. That’s not me saying or my company.  This is WHYYYYYY my mission is SO great for the world 🌎. We have #ONELIFE. We MUST take care of ourselves and our loved ones.  This is for EVERYONE!  Super healthy!!!! Athletic!  And those hurting in any way. #iloveyou

#lifevantage #newyou #littleyellowpill #nrf2 #biohacking #nutrigenomics #oxidativestress #extendyourlifetoday #health

NEW 26th PEER-REVIEWED STUDY on the our breakthrough technology published!! 🧬⚗🦠 #pubmed • This is a FANTASTIC study validating what many of us already know!!! Individuals with high blood pressure / hypertension should especially pay attention • ️ TRANSLATION It means activating your body with our #activator daily helps to neutralize the dysfunction of blood vessels caused by a high sodium diet. 🧂️ WHY IS THIS IMPORTANT Vascular dysfunction results in restricted blood flow increasing blood pressure and increases risk of heart disease. Also vascular dysfunction restricts delivery of nutrients to cells and can even lead to cell death. ☠🏻 • 🤯Did you know we even have a study from the American Heart ️ Association! Published in the #PREMIER cardiology journal, Circulation. • THAT’S what initially caught my attention with a friend’s Dad dying at 42 from a heart attack. #tooyoung Want to read the study for yourself? Go to the links below:🤓 • 🧬https://onlinelibrary.wiley.com/doi/abs/10.1111/micc.12575 • OR GO HERE • 🧬https://www.ncbi.nlm.nih.gov/pubmed/?term=protandim+salt+vascular • 🗂🧬26 peer reviewed studies on this technology that we will NEVER stop taking. Technology that universities and institutions have said, “could be the biggest breakthrough in the HISTORY of medicine”. That’s not me saying or my company. This is WHYYYYYY my mission is SO great for the world 🌎. We have #ONELIFE . We MUST take care of ourselves and our loved ones. This is for EVERYONE! Super healthy!!!! Athletic! And those hurting in any way. #iloveyou #lifevantage #newyou #littleyellowpill #nrf2 #biohacking #nutrigenomics #oxidativestress #extendyourlifetoday #health - 8 hours ago

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Let the universe guide you. 💫

Let the universe guide you. - 10 hours ago

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If you’re a Integrative Medicine or Regenerative Medicine Physician, Chiropractor, Physical Therapist, IV Therapy Clinic, Crossfit Gym, Performance Training Facility or you help people heal, then you want to check out Pulse PEMF. ⁣
⁣
Message me for more information after you watch this video, swipe to see the rest!⁣
⁣
#chiropractor #crossfitgymowner #physicaltherapist #pemf #modalitytohelppeopleheal #pulsepemf #pulsepemfflorida #biohackershf #helpingpractitioners #helppeople #floridachiropracticassociation #stemcelltherapy #stemcells #exosomes #ivtherapy #biohacking #regenerativemedicine

If you’re a Integrative Medicine or Regenerative Medicine Physician, Chiropractor, Physical Therapist, IV Therapy Clinic, Crossfit Gym, Performance Training Facility or you help people heal, then you want to check out Pulse PEMF. ⁣ ⁣ Message me for more information after you watch this video, swipe to see the rest!⁣ ⁣ #chiropractor #crossfitgymowner #physicaltherapist #pemf #modalitytohelppeopleheal #pulsepemf #pulsepemfflorida #biohackershf #helpingpractitioners #helppeople #floridachiropracticassociation #stemcelltherapy #stemcells #exosomes #ivtherapy #biohacking #regenerativemedicine - 12 hours ago

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«ИСКУССТВО БОРЬБЫ▲БЕЗ БОРЬБЫ» 😄 Самая гениальная и божественная вещь, которую я услышала, будучи ребёнком. 
В детстве принцип айкидо поразил меня и оставил глубокое впечатление, которое впоследствии стало частью моей философии. Это конечно не кунг-фу, однако в некоторых моментах заметны сходства, поэтому горячо мной любимы эти два боевых искусства. ⠀
⠀
Благодаря приумножению древних знаний и сохранению культуры, китайцы являются одним из самых мудрых и знающих народов (имхо). ⠀
⠀
Дальше хочу подробнее раскрыть философию, главные принципы и историю основания айкидо. Это то, что вдохновляет меня ❤
⠀
Принцип айкидо применим почти в каждой сфере жизни, т.к. тема борьбы и конкуренции актуальна со времён возникновения жизни. Но всё же, что- то должно меняться.

Как вам такое искусство борьбы/победы? 
P.s. название фильма "Путь дракона"

#brucelee #kungfu #aikido #боевыеискусства #искусство #inside #laifhak #biohacking #философия #брюсли #айкидо #ушу #кунгфу #atlant #медитация #life #психология #вдохновение #социум #psicodelic #dao

«ИСКУССТВО БОРЬБЫ▲БЕЗ БОРЬБЫ» Самая гениальная и божественная вещь, которую я услышала, будучи ребёнком. В детстве принцип айкидо поразил меня и оставил глубокое впечатление, которое впоследствии стало частью моей философии. Это конечно не кунг-фу, однако в некоторых моментах заметны сходства, поэтому горячо мной любимы эти два боевых искусства. ⠀ ⠀ Благодаря приумножению древних знаний и сохранению культуры, китайцы являются одним из самых мудрых и знающих народов (имхо). ⠀ ⠀ Дальше хочу подробнее раскрыть философию, главные принципы и историю основания айкидо. Это то, что вдохновляет меня ⠀ Принцип айкидо применим почти в каждой сфере жизни, т.к. тема борьбы и конкуренции актуальна со времён возникновения жизни. Но всё же, что- то должно меняться. Как вам такое искусство борьбы/победы? P.s. название фильма "Путь дракона" #brucelee #kungfu #aikido #боевыеискусства #искусство #inside #laifhak #biohacking #философия #брюсли #айкидо #ушу #кунгфу #atlant #медитация #life #психология #вдохновение #социум #psicodelic #dao - 13 hours ago

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Fog brain, no more 🌤️ @getbuzzn Bliss CBD oil is made with MCT oil which is proven to boost energy and your cognitive ability✨ What gets you buzzn? ⠀⠀
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Follow @getbuzzn⠀⠀
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pic via @pinterest #mctoil #bulletproof  #keto #bulletproofcoffee #mct #paleo #ketosis #ketodiet #ketogenic #coconutoil #weightloss #nutrition #coconut #healthy #biohacking #cbd #cbdoil #energy #cognitiveability #smart #brainfog  #focus #memory #brain #chronicpain #clarity #health #healthyliving  #body #inspiration

Fog brain, no more 🌤️ @getbuzzn Bliss CBD oil is made with MCT oil which is proven to boost energy and your cognitive ability What gets you buzzn? ⠀⠀ .⠀⠀ .⠀⠀ . Follow @getbuzzn ⠀⠀ Follow @getbuzzn ⠀⠀ Follow @getbuzzn ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ . pic via @pinterest #mctoil #bulletproof #keto #bulletproofcoffee #mct #paleo #ketosis #ketodiet #ketogenic #coconutoil #weightloss #nutrition #coconut #healthy #biohacking #cbd #cbdoil #energy #cognitiveability #smart #brainfog #focus #memory #brain #chronicpain #clarity #health #healthyliving #body #inspiration - 13 days ago

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