#bikinibody

0 posts

Hi hello!! Happy Saturday 😎☀️ Hope you either kick ass at a workout today, rest or treat yo self. 
DO whatever makes you and your body happy!! ✨
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Restrictions aren’t meant to be 24/7!! Especially when you’re trying to get in shape🙃
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1️⃣“Dieting” for your dream body isn’t meant to rule your life. 
2️⃣”Strict” workout routines aren’t meant to burn you out.
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Key is to be CONSISTENT 90% of the time and PATIENT with your body 👏🏼 Dont give up on it just because you haven’t seen a change as quickly as you would have wanted. -
Don’t look at your journey as a burden or a temporary change until you get in shape. Make it a healthy lifestyle you can maintain. ❤️
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#gymshark66 #gymshark #gymmotivation #gym #gymlife #gymsharkwomen #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #girl #movtivation #day #saturday #bikinibody #fitnessmodel #ab #island #bikini

Hi hello!! Happy Saturday 😎️ Hope you either kick ass at a workout today, rest or treat yo self. DO whatever makes you and your body happy!! - Restrictions aren’t meant to be 24/7!! Especially when you’re trying to get in shape🙃 - 1️⃣“Dieting” for your dream body isn’t meant to rule your life. 2️⃣”Strict” workout routines aren’t meant to burn you out. - Key is to be CONSISTENT 90% of the time and PATIENT with your body 🏼 Dont give up on it just because you haven’t seen a change as quickly as you would have wanted. - Don’t look at your journey as a burden or a temporary change until you get in shape. Make it a healthy lifestyle you can maintain. ️ - - - - - - #gymshark66 #gymshark #gymmotivation #gym #gymlife #gymsharkwomen #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #girl #movtivation #day #saturday #bikinibody #fitnessmodel #ab #island #bikini - 6 hours ago

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This is Lychee, a snowball I found in the middle of summer 🥰 She looks like she’s already sick of my shit lmao 😂
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#gainzers #gymlife #fitness #niketraining #nike #training #lift #fitlife #gymlyfe #fitfluential #gymjunkie #fitnessmotivation #motivation #getfit #trainhard #fitnessgirls #noexcuses #fitspo #fitfam #gymtime #gains #bikinibody #aesthetics #strong #justdoit #bikini #beachbody #strength

This is Lychee, a snowball I found in the middle of summer 🥰 She looks like she’s already sick of my shit lmao . . . . . . #gainzers #gymlife #fitness #niketraining #nike #training #lift #fitlife #gymlyfe #fitfluential #gymjunkie #fitnessmotivation #motivation #getfit #trainhard #fitnessgirls #noexcuses #fitspo #fitfam #gymtime #gains #bikinibody #aesthetics #strong #justdoit #bikini #beachbody #strength - 17 hours ago

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1 day ago

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@meganmoes

@meganmoes - 1 day ago

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Body confidence is something everyone struggles with at some point in life or another. I don’t care who you are, woman, man, young, old, we’ve all been there. Swimsuit season is just around the corner - perfect time to feel self conscious! When you start pulling out those swimsuits and trying them on again I challenge all of you to look in the mirror and say something positive about your body. We’re so quick to point out all of our “flaws” the “bad bits” or what’s “wrong” but we RARELY talk to ourselves with love and respect. Am I the most body positive? No - like many it’s something I’m constantly working on. However, one thing I am good at is positive self talk and affirmations. It may seem or feel silly at first but believe me, IT WORKS! 🦄💕 . . .

#accessibility [Photo Description: Molly lying down on a multicolored tye dye towel, wearing a teal coloured bikini! She is looking back at the camera! In photo 2 she is in a pool throwing her arms up in the air with a wide smile on her face, looking free and joyful]

#swimsuitseason #bikinibody #swimming #bikini #selflove #bodyposi #bodypositive #loveyourself #ichallengeyou #ichallenge #aerieREAL #affirmations #youareenough

Body confidence is something everyone struggles with at some point in life or another. I don’t care who you are, woman, man, young, old, we’ve all been there. Swimsuit season is just around the corner - perfect time to feel self conscious! When you start pulling out those swimsuits and trying them on again I challenge all of you to look in the mirror and say something positive about your body. We’re so quick to point out all of our “flaws” the “bad bits” or what’s “wrong” but we RARELY talk to ourselves with love and respect. Am I the most body positive? No - like many it’s something I’m constantly working on. However, one thing I am good at is positive self talk and affirmations. It may seem or feel silly at first but believe me, IT WORKS! 🦄 . . . #accessibility [Photo Description: Molly lying down on a multicolored tye dye towel, wearing a teal coloured bikini! She is looking back at the camera! In photo 2 she is in a pool throwing her arms up in the air with a wide smile on her face, looking free and joyful] #swimsuitseason #bikinibody #swimming #bikini #selflove #bodyposi #bodypositive #loveyourself #ichallengeyou #ichallenge #aerieREAL #affirmations #youareenough - 9 hours ago

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jurASSic world 🦖"i can't eat the mommy!!" zaiden screams at the end when he's running away. 🤣 i wish i could say this was staged, but it's just an outtake from today's ab blast workout that i was filming for you guys. haha! welcome to real life & my attempt to workout while being attacked by predators. #noexcuses 🍑🦖 happy saturday! did you get your sweat on today? .
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#sweatysaturday #fitmom #kidsaretheworst #fitfam #abs #boymama #aloyoga #homeworkouts #utahfitness #iworkout #trex #dinosaur #momlife #sweat #abworkout #fit

jurASSic world 🦖"i can't eat the mommy!!" zaiden screams at the end when he's running away. 🤣 i wish i could say this was staged, but it's just an outtake from today's ab blast workout that i was filming for you guys. haha! welcome to real life & my attempt to workout while being attacked by predators. #noexcuses 🦖 happy saturday! did you get your sweat on today? . . . . . #sweatysaturday #fitmom #kidsaretheworst #fitfam #abs #boymama #aloyoga #homeworkouts #utahfitness #iworkout #trex #dinosaur #momlife #sweat #abworkout #fit - 3 hours ago

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❤️DREAMING MODE❤️
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#bikinibody #fitfam #girl #longhair #tumblrgirl #hotellife #flightattendant #stewardess #style #fashionista #fashiongoalsz #fashiongals #livincolours #prettylittleiiinspo #prettylitleeegirls #hairstyle #americanstyle #china #nanjing #bathroom #bathtub #hm #instadaily #smile #goodvibes #valentinesday #fitfam #fitnessmodel #fitness

️DREAMING MODE️ _________________________________________ #bikinibody #fitfam #girl #longhair #tumblrgirl #hotellife #flightattendant #stewardess #style #fashionista #fashiongoalsz #fashiongals #livincolours #prettylittleiiinspo #prettylitleeegirls #hairstyle #americanstyle #china #nanjing #bathroom #bathtub #hm #instadaily #smile #goodvibes #valentinesday #fitfam #fitnessmodel #fitness - 2 days ago

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Pretty gang, sir, pretty gangster. Said she was better than me, what a prankster🧜🏼‍♀️
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Dress: @fashionnovacurve @fashionnova 
Hair: @lorealhair Colorista
Highlight: @colourpopcosmetics Flexitarian

Pretty gang, sir, pretty gangster. Said she was better than me, what a prankster🧜🏼‍♀️ _ Dress: @fashionnovacurve @fashionnova Hair: @lorealhair Colorista Highlight: @colourpopcosmetics Flexitarian - 8 hours ago

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Stwierdziłam dziś, że należy Wam się jakieś porównanie PRZED i PO w ramach motywacji. To ja przed ciążą i po ciąży 😁 Dacie wiarę? 😆 Zwykle bywa odwrotnie... W ciąży schudłam, bo okazało się że mam cukrzycę i muszę być na diecie. Nigdy nie potrafiłam zrzucić kilogramów, a udało się w momencie kiedy zwykle się tyje 😅 Już wtedy powinna mi sie zapalić lampka, że coś nie tak z moim metabolizmem węglowodanów. Szkoda że po cukrzycy ciążowej nie zlecane są badania insuliny, a jedynie bada się glukozę... Miałabym diagnozę kilka lat wcześniej. Cieszę się że odkryłam dietę paleo i keto i dzięki nim schudłam 12 kg ❤️ Walka o utrzymanie zdrowia i wagi trwa już 4 lata. Nie odpuszczam. Bez leków, samą dietą i aktywnością pokonałam praktycznie IO. Jeśli jesteście na początku drogi wiedzcie że się da 😁 Trzeba tylko samozaparcia 🔥
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#beforeafter #metamorfoza #odchudzanie #ketoza #redukcja #dieta #ketotransformation #przedipo #insulinoopornosc #cukrzycaciążowa #fitmama #healthylifestyle #paleodiet #ketogenicweightloss #ketogeniclife #weightloss #bikinibody #bodypositivity #insulinresistance #lowcarb #lchfdiet #ketodiet #bodytransformation #zdrowejedzenie #zdroweodżywianie #ketolover #ketoliving #ketojourney #ketogoals

Stwierdziłam dziś, że należy Wam się jakieś porównanie PRZED i PO w ramach motywacji. To ja przed ciążą i po ciąży Dacie wiarę? Zwykle bywa odwrotnie... W ciąży schudłam, bo okazało się że mam cukrzycę i muszę być na diecie. Nigdy nie potrafiłam zrzucić kilogramów, a udało się w momencie kiedy zwykle się tyje Już wtedy powinna mi sie zapalić lampka, że coś nie tak z moim metabolizmem węglowodanów. Szkoda że po cukrzycy ciążowej nie zlecane są badania insuliny, a jedynie bada się glukozę... Miałabym diagnozę kilka lat wcześniej. Cieszę się że odkryłam dietę paleo i keto i dzięki nim schudłam 12 kg ️ Walka o utrzymanie zdrowia i wagi trwa już 4 lata. Nie odpuszczam. Bez leków, samą dietą i aktywnością pokonałam praktycznie IO. Jeśli jesteście na początku drogi wiedzcie że się da Trzeba tylko samozaparcia ————————————————— #beforeafter #metamorfoza #odchudzanie #ketoza #redukcja #dieta #ketotransformation #przedipo #insulinoopornosc #cukrzycaciążowa #fitmama #healthylifestyle #paleodiet #ketogenicweightloss #ketogeniclife #weightloss #bikinibody #bodypositivity #insulinresistance #lowcarb #lchfdiet #ketodiet #bodytransformation #zdrowejedzenie #zdroweodżywianie #ketolover #ketoliving #ketojourney #ketogoals - 6 hours ago

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🇩🇴 En la vida hay dos clases de personas: .
A) Los que se sientan a ver la vida pasar .
B) Los que se rehusan a quedarse estáticos, toman acción, PERSEVERAN, se levantan y van detrás de sus sueños (este clase de persona pertenece al #teamhaidy) INSISTIR, PERSISTIR y nunca DESISTIR... .
🏋🏽‍♀️Y tú, a cuál Team perteneces?! .
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👗 @samiya.boutique .
📸 @surraca .
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🇺🇸 In life, there are two types of people:
A) Those who sit to see life pass by
B) Those who refuse to stay static, those who take action, PERSEVERE, get up and chase their dreams (this type of people belong to #teamhaidy ) INSIST, PERSIST and never STOP...
🏋🏽‍♀️ What about you? Which team do you belong in?!.
📸 @surraca .
👗 @samiya.boutique

🇩🇴 En la vida hay dos clases de personas: . A) Los que se sientan a ver la vida pasar . B) Los que se rehusan a quedarse estáticos, toman acción, PERSEVERAN, se levantan y van detrás de sus sueños (este clase de persona pertenece al #teamhaidy ) INSISTIR, PERSISTIR y nunca DESISTIR... . 🏋🏽‍♀️Y tú, a cuál Team perteneces?! . . @samiya.boutique . 📸 @surraca . . . . . ———————————————— . . . . In life, there are two types of people: A) Those who sit to see life pass by B) Those who refuse to stay static, those who take action, PERSEVERE, get up and chase their dreams (this type of people belong to #teamhaidy ) INSIST, PERSIST and never STOP... 🏋🏽‍♀️ What about you? Which team do you belong in?!. 📸 @surraca . @samiya.boutique - 5 hours ago

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Eating my Chocolate Covered Strawberries before dinner 👀 @kevint485 TeAmo #Miamiblogger #Miamiinfluencer

Eating my Chocolate Covered Strawberries before dinner @kevint485 TeAmo #Miamiblogger #Miamiinfluencer - 2 days ago

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Óculos gatinho = minha paixão!💕 Esse modelo lindo bem vintage é da @chillibeans013 e faz parte da coleção #VerãoChilliBeans 🌶
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Outro acessório do momento é o colar de búzios - fica incrível nos looks de praia & verão! Vale a aposta!🔥
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#FashionFrisson #CausouFrisson #Verão2019 #ComChilli #ChilliBeans013 #ChilliBeans @chillibeansoficial

Óculos gatinho = minha paixão! Esse modelo lindo bem vintage é da @chillibeans013 e faz parte da coleção #VerãoChilliBeans 🌶 . Outro acessório do momento é o colar de búzios - fica incrível nos looks de praia & verão! Vale a aposta! . #FashionFrisson #CausouFrisson #Verão2019 #ComChilli #ChilliBeans013 #ChilliBeans @chillibeansoficial - 2 days ago

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°I'm spending the whole Saturday working... thinking how I'd love to be in a spa enjoying the burning hot jacuzzi💙💦 How are you spending your day? °
°Είμαι όλο το Σάββατο στη δουλειά... και σκέφτομαι πόσο θα ήθελα να είμαι σε ένα σπα απολαμβάνοντας το καυτό τζακούζι💙💦 Εσύ πώς περνάς τη μέρα σου;°
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#saturday #spa #swimwear #bikini #bikinibody #bikinigirl #swimsuit #jacuzzi #thessaloniki #greece #animalprint

°I'm spending the whole Saturday working... thinking how I'd love to be in a spa enjoying the burning hot jacuzzi How are you spending your day? ° °Είμαι όλο το Σάββατο στη δουλειά... και σκέφτομαι πόσο θα ήθελα να είμαι σε ένα σπα απολαμβάνοντας το καυτό τζακούζι Εσύ πώς περνάς τη μέρα σου;° #saturday #spa #swimwear #bikini #bikinibody #bikinigirl #swimsuit #jacuzzi #thessaloniki #greece #animalprint - 9 hours ago

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bad lil vibe, she been on your mind 🐆 | @jessicajckphoto x @broochini x @freedomlaser

bad lil vibe, she been on your mind 🐆 | @jessicajckphoto x @broochini x @freedomlaser - 6 hours ago

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Getting some much needed vitamin sea 🌊☀️

Getting some much needed vitamin sea ️ - 11 hours ago

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Five week transformation, and I’m just getting started! I’m not going to lie, I definitely fell off the wagon a couple of times. As motivated as I am, it’s challenging trying to develop new lifestyle habits. Trying to find time to prep my food, trying to find time to work out, trying to find time to do fasted cardio, as well as spend time with my family, take care of the baby and go to work. It’s hard, but what helped me make it easier was realizing that you’re never going to “find” time, you literally have to “make” time. And that means sacrificing from different places to make up that time, whether  that be sleeping in less, going to bed early or combining two activities. For example fasted cardio has turned into the whole family going for a morning walk. It’s not going to be easy developing these new habits because you’re simultaneously trying to break old ones. But just remember that mistakes are part of the process It’s what you do afterwards that defines you. Get up and get to work.
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#wiestbodies #totalnutrition #adulting #6monthspostpartum #postpartumbody #mombod #transformation #girlswholift #gymmotivation #cleaneating #family #powercouple #fastedcardio #flextexas #fitfam #fitfamsa #supplements #weighttraining #progress #liftheavy #progressnotperfection #gains #work #grind #bikinibody #fitness #health #wellness

Five week transformation, and I’m just getting started! I’m not going to lie, I definitely fell off the wagon a couple of times. As motivated as I am, it’s challenging trying to develop new lifestyle habits. Trying to find time to prep my food, trying to find time to work out, trying to find time to do fasted cardio, as well as spend time with my family, take care of the baby and go to work. It’s hard, but what helped me make it easier was realizing that you’re never going to “find” time, you literally have to “make” time. And that means sacrificing from different places to make up that time, whether that be sleeping in less, going to bed early or combining two activities. For example fasted cardio has turned into the whole family going for a morning walk. It’s not going to be easy developing these new habits because you’re simultaneously trying to break old ones. But just remember that mistakes are part of the process It’s what you do afterwards that defines you. Get up and get to work. . . . . . #wiestbodies #totalnutrition #adulting #6monthspostpartum #postpartumbody #mombod #transformation #girlswholift #gymmotivation #cleaneating #family #powercouple #fastedcardio #flextexas #fitfam #fitfamsa #supplements #weighttraining #progress #liftheavy #progressnotperfection #gains #work #grind #bikinibody #fitness #health #wellness - 7 hours ago

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Into the #jungle 🐍
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Nell’isola di #Dhigurah era bello passeggiare nella natura selvaggia, ascoltando i suoni della giungla e scoprendo una vegetazione tropicale e animali esotici. Le #Maldive non sono solo sabbia bianca e mare cristallino 😉
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#maldives #bijoubrigitte #tropical #vittorialovesmaldives

Into the #jungle ___________________ Nell’isola di #Dhigurah era bello passeggiare nella natura selvaggia, ascoltando i suoni della giungla e scoprendo una vegetazione tropicale e animali esotici. Le #Maldive non sono solo sabbia bianca e mare cristallino __________ #maldives #bijoubrigitte #tropical #vittorialovesmaldives - 2 days ago

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Good morning my friends ❤️
Happy Valentine's Day to all of you, no matter if you are single or taken ❤️
Today's photo is A return to Mauritius memories 
Maurice mon amour ❤️
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#dreamdestinations #travelgoals #polishgirl #irishgirl #travelgirl #travelholic #travelinspiration #maurice #lemorne #lemornebeach #longlegs #bikinibody #destination #tropicaldecor #tropicalparadise #blondegirl #bikinigirl

Good morning my friends ️ Happy Valentine's Day to all of you, no matter if you are single or taken ️ Today's photo is A return to Mauritius memories Maurice mon amour ️ . . . . . #dreamdestinations #travelgoals #polishgirl #irishgirl #travelgirl #travelholic #travelinspiration #maurice #lemorne #lemornebeach #longlegs #bikinibody #destination #tropicaldecor #tropicalparadise #blondegirl #bikinigirl - 3 days ago

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Is it summer yet? ❤️🦋🌊☀️
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📷 @monicaloren 
#beach #bikini #summervibes #malibu #athlete #artist #bikinibody #beachbody #losangeles #me #abs #fitness #fitlife #california #loverandfriends #designer #surf

Is it summer yet? ️🦋️ • • • @monicaloren #beach #bikini #summervibes #malibu #athlete #artist #bikinibody #beachbody #losangeles #me #abs #fitness #fitlife #california #loverandfriends #designer #surf - 2 hours ago

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I’m gonna start working to get my bikini body back for summer 🙌🏽🐶👙
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I guess I have to lay off the 🥓 and 🌮 for awhile. Wish me luck 🍀 #theminpinlife #bikinibody #throwback #circa2010 #wheniwasyoung #blackandtan #minpinstagram

I’m gonna start working to get my bikini body back for summer 🏽 . . . I guess I have to lay off the 🥓 and 🌮 for awhile. Wish me luck #theminpinlife #bikinibody #throwback #circa2010 #wheniwasyoung #blackandtan #minpinstagram - 10 hours ago

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While exercise to keep myself thin 💪🏻
I always remember to go green 💚
#屈臣氏蒸餾水 嘅透明樽身由100%循環再生塑膠(rPET)製造♻️ My best sports green partner cuz careless me often forget to bring my own water 🍶
#一路堅持一路突破 #渣打馬拉松2019
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#lifestyle #lifestyleblogger #fitnessmotivation #fitness #fitnessgirl #bodygoals #bikinibody #perfectbody #sportswear #exercise #workout #workoutmotivation #fitnessblogger #healthylifestyle #healthyliving #portrait #portraitphotography #seaside #streetstyle #streetphotography #victoriaharbour #ootd #lookoftoday #hkmodel #angelslifestyle #angelisastylist

While exercise to keep myself thin 🏻 I always remember to go green #屈臣氏蒸餾水 嘅透明樽身由100%循環再生塑膠(rPET)製造️ My best sports green partner cuz careless me often forget to bring my own water #一路堅持一路突破 #渣打馬拉松2019 #lifestyle #lifestyleblogger #fitnessmotivation #fitness #fitnessgirl #bodygoals #bikinibody #perfectbody #sportswear #exercise #workout #workoutmotivation #fitnessblogger #healthylifestyle #healthyliving #portrait #portraitphotography #seaside #streetstyle #streetphotography #victoriaharbour #ootd #lookoftoday #hkmodel #angelslifestyle #angelisastylist - 3 days ago

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Papa, papa, paparazzi 🎼📸
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📸 @bethpricephotography 🏃🏻‍♀️ @brooksrunning 👟 @kahtoola

Papa, papa, paparazzi 📸 . . . . . 📸 @bethpricephotography 🏻‍♀️ @brooksrunning @kahtoola - 5 hours ago

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Be prepared for some #bikini spam! That moment when you find a bikini that not only fits your 34G but stays up all day and can be worn four ways! Can definitely recommend this @curvykate Wrapsody bikini out in March. #gifted #ad #bikinibody #unedited #thisisme #lifeafter40 #midlifewomen #curvesandconfidence #bodyconfidence #curvemodel @bridgemodels @rothman_models 📸 @inca1965

Be prepared for some #bikini spam! That moment when you find a bikini that not only fits your 34G but stays up all day and can be worn four ways! Can definitely recommend this @curvykate Wrapsody bikini out in March. #gifted #ad #bikinibody #unedited #thisisme #lifeafter40 #midlifewomen #curvesandconfidence #bodyconfidence #curvemodel @bridgemodels @rothman_models 📸 @inca1965 - 3 hours ago

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It’s easy to lose yourself while growing up. Have the courage to lean into the unknown and be okay with it. Self discovery requires getting lost 🙇🏽‍♀️
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*Side note* I accidentally left my phone in my mums car today while I went into town for my nail appointment and I didn’t die. 😱😂 #miniwin
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It’s easy to lose yourself while growing up. Have the courage to lean into the unknown and be okay with it. Self discovery requires getting lost 🏽‍♀️ . *Side note* I accidentally left my phone in my mums car today while I went into town for my nail appointment and I didn’t die. #miniwin . - 13 hours ago

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Hallöchen meine Lieben 💗 heute ist ja mal richtig schönes Wetter hier in Hamburg ⚓️ ich habe heute morgen schon einen schönen Spaziergang in der Morgensonne gemacht ☀️ und gleich geht es für mich zu Fiona 🐴 heute ist nämlich wieder Springstunde und ich wollte einfach mal schauen, wie sich die kleine Püppi so entwickelt hat 💓 leider muss ich dieses Wochenende arbeiten 🏩 und dann auch noch #frühdienst 😩 aber wenigstens habe ich dann noch was vom Tag, wenn ich wieder nach Hause komme ! Was habt ihr so für das Wochenende geplant ?! 💗

Hallöchen meine Lieben heute ist ja mal richtig schönes Wetter hier in Hamburg ️ ich habe heute morgen schon einen schönen Spaziergang in der Morgensonne gemacht ️ und gleich geht es für mich zu Fiona heute ist nämlich wieder Springstunde und ich wollte einfach mal schauen, wie sich die kleine Püppi so entwickelt hat leider muss ich dieses Wochenende arbeiten und dann auch noch #frühdienst aber wenigstens habe ich dann noch was vom Tag, wenn ich wieder nach Hause komme ! Was habt ihr so für das Wochenende geplant ?! - 1 day ago

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Holy doughnuts I'm two freaking weeks out!!! 🍩🍩 I honestly cannot believe The Arnold Classic is finally here, OHIO I'm coming home!! Not too much to say except that I am giddy with excitement and just so damn proud of myself. I have already beaten my last physique and more importantly the mental gains that I've made throughout my last off-season and this prep are huge! 
Even though I'm day dreaming about the donut I'm going to eat after and @_candicane_  and I are strategically planning our post-show meal, I'm ready to give these last 12 days every ounce that I have left!! 🍩🍪🍕🍔🍟 -------------------------------------- #teambossbodies #bossbabe #arnoldclassic #arnoldamatuer #bikiniathlete #npcbikini #npcbikinicompetitor #bodybuilding #buildyourbody #bestself  #bodybycinottis #bodybydonuts #dndl #doughnutsanddeadlifts #fitness #fitnesscoach #bikinicoach #personaltrainer #fitnessgirl #bikinigirl #bosstrainer #bikinibody #npcflorida

Holy doughnuts I'm two freaking weeks out!!! I honestly cannot believe The Arnold Classic is finally here, OHIO I'm coming home!! Not too much to say except that I am giddy with excitement and just so damn proud of myself. I have already beaten my last physique and more importantly the mental gains that I've made throughout my last off-season and this prep are huge! Even though I'm day dreaming about the donut I'm going to eat after and @_candicane_ and I are strategically planning our post-show meal, I'm ready to give these last 12 days every ounce that I have left!! -------------------------------------- #teambossbodies #bossbabe #arnoldclassic #arnoldamatuer #bikiniathlete #npcbikini #npcbikinicompetitor #bodybuilding #buildyourbody #bestself #bodybycinottis #bodybydonuts #dndl #doughnutsanddeadlifts #fitness #fitnesscoach #bikinicoach #personaltrainer #fitnessgirl #bikinigirl #bosstrainer #bikinibody #npcflorida - 1 day ago

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#protip and #sundaydinner inspo! If you want to enjoy some pasta but want to cut the carbs while boosting the veggies, make your serving have half spaghetti and half zoodles (I more often than not will even do 3/4 zoodles) this works amazingly with marinara, evoo and garlic or whatever your fave sauce is! 🍝🥒🍅
Another great visual by the @thenourishedfork (another awesome dietitian, she’s got more great food inspo on her page!)
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#pasta #lowcarb #lesscarbs #lesscarblife #protips #diettips #rdchat #dietitiansofinstagram #tomatoes #zoodles #italianfood #italianfoodporn #italianfoodlover #dietitian #dietitiansofig #dietitianapproved #sundaysauce #sundaydinnerideas

#protip and #sundaydinner inspo! If you want to enjoy some pasta but want to cut the carbs while boosting the veggies, make your serving have half spaghetti and half zoodles (I more often than not will even do 3/4 zoodles) this works amazingly with marinara, evoo and garlic or whatever your fave sauce is! 🥒 Another great visual by the @thenourishedfork (another awesome dietitian, she’s got more great food inspo on her page!) 🥒 🥒 #pasta #lowcarb #lesscarbs #lesscarblife #protips #diettips #rdchat #dietitiansofinstagram #tomatoes #zoodles #italianfood #italianfoodporn #italianfoodlover #dietitian #dietitiansofig #dietitianapproved #sundaysauce #sundaydinnerideas - 11 hours ago

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Happy weekend babes🌟
💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚💙💚#fitgirls #fitness #workout #fitnessmodel #model  #fitfamnl #stoner #dutch #girls #girlswholift #goals #longhair #motivation #bodygoals #artgirl #fashiongram #brunette #beautiful #beach #fitchick #bodybuilding #fitgirl #fitnessaddict #fitnessgirl #beachbody #bikini #fitnessmotivation #bikinibody

Happy weekend babes #fitgirls #fitness #workout #fitnessmodel #model #fitfamnl #stoner #dutch #girls #girlswholift #goals #longhair #motivation #bodygoals #artgirl #fashiongram #brunette #beautiful #beach #fitchick #bodybuilding #fitgirl #fitnessaddict #fitnessgirl #beachbody #bikini #fitnessmotivation #bikinibody - 15 hours ago

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Happy #throwbackthursday ❤️🌞
Guten Morgen meine Lieben 🤗 und schon wieder Donnerstag, es ist echt verrückt wie die Zeit rast! Heute nachmittag geht es für mich wieder ab nach Hause, ist auch ganz schön am Wochenende daheim zu sein 🥰 jedenfalls freue ich mich auf meinen kleinen Schatz, den ich heute Abend dann wieder knuddeln kann 🐕💕
Ich hab gehört, dass am Wochenende sehr schönes und warmes Wetter werden soll 😍 Da werde ich wohl die Gunst der Stunde nutzen um noch ein paar Bilder machen zu gehen, da ich in letzter Zeit von meinem Vorrat zehren musste 🙊😅
Ich wünsche euch einen schönen Tag 💋💋💋
#tbt #bikinigirl #bikinibody #beachgirl #pooltime #summerbody

Happy #throwbackthursday ️🌞 Guten Morgen meine Lieben 🤗 und schon wieder Donnerstag, es ist echt verrückt wie die Zeit rast! Heute nachmittag geht es für mich wieder ab nach Hause, ist auch ganz schön am Wochenende daheim zu sein 🥰 jedenfalls freue ich mich auf meinen kleinen Schatz, den ich heute Abend dann wieder knuddeln kann 🐕 Ich hab gehört, dass am Wochenende sehr schönes und warmes Wetter werden soll Da werde ich wohl die Gunst der Stunde nutzen um noch ein paar Bilder machen zu gehen, da ich in letzter Zeit von meinem Vorrat zehren musste Ich wünsche euch einen schönen Tag #tbt #bikinigirl #bikinibody #beachgirl #pooltime #summerbody - 3 days ago

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Blueee like the aura of my chakra lol! Took a quiz on what color matched my aura the other day and I was described as sensitive and intuitive. I tend to live a quiet, yet enriching life as peaceful situations and settings make me the happiest. Namaste, be like water my friends. @88rising x @guess collab #88rising #guess

Blueee like the aura of my chakra lol! Took a quiz on what color matched my aura the other day and I was described as sensitive and intuitive. I tend to live a quiet, yet enriching life as peaceful situations and settings make me the happiest. Namaste, be like water my friends. @88rising x @guess collab #88rising #guess - 1 day ago

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Summer exploring 🌊

Summer exploring - 7 hours ago

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A smile is the prettiest thing you can wear 💛
And for those of you who are wondering what my smile is all about... Well, I was without any doubt smelling food 🍕🌮🥞😂
Counting down the days to seaside picnics and warm water dives 🧜‍♀️ ...with @michaeldkphoto 📸
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#smiles #asmileistheprettiestthingyoucanwear #food #picniccooler #seasidepicnic #warmwaters #diving #travellingtroughtheworld #countingdownthedays #warmwater #majorca #mallorca🌴 #palmademallorca #seasidelover #seasidelove #traveltheworld #travelstoke #swimwearmodel #bikinibody #loveyourself #loveyourbodyweek #majorcaisland #beautifulmallorca #seasidefun #foodlover #foodie #whatsinthebag #cooler #smilemore #lovemore

A smile is the prettiest thing you can wear And for those of you who are wondering what my smile is all about... Well, I was without any doubt smelling food 🌮🥞 Counting down the days to seaside picnics and warm water dives 🧜‍♀️ ...with @michaeldkphoto 📸 . . . . . #smiles #asmileistheprettiestthingyoucanwear #food #picniccooler #seasidepicnic #warmwaters #diving #travellingtroughtheworld #countingdownthedays #warmwater #majorca #mallorca #palmademallorca #seasidelover #seasidelove #traveltheworld #travelstoke #swimwearmodel #bikinibody #loveyourself #loveyourbodyweek #majorcaisland #beautifulmallorca #seasidefun #foodlover #foodie #whatsinthebag #cooler #smilemore #lovemore - 20 hours ago

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Grabbed a Blanket, Momma Bright, & drove to the most beautiful spot in Knoxville to enjoy the sunset.
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#Go4ItXHailey
You don’t have to spend $$ to have a great Friday night! 
Do What we Did—>
We threw some snacks in the car. 
Grabbed a blanket and just drove till we found this spot. 
My mom also brought us a beer- so I’m enjoying my annual twice a year beer. Lol. 
It’s pretty dang relaxing. Not gonna lie. 
Nice to enjoy some great conversation with mom too. 
I’ve missed her.

On a beer note- if you’re curious what she likes- Michelob ULTRA Pure Gold has become her beer of choice. 
I asked her about it and she said since we’re running a marathon together in March she is trying to drink healthier options... and since this only has 85 calories👉it’s perfect. 
I will say @MichelobULTRA has a refreshing taste and I was happy to learn that it is non-gmo usda certified and organic.
I approve of Momma Bright’s choice of beer. 
Bring it on Girl’s Night! 
#GalentinesDay  #BeautifulMoments
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#ExperiencePureGold #ULTRAAmbassador #LiveULTRA

Grabbed a Blanket, Momma Bright, & drove to the most beautiful spot in Knoxville to enjoy the sunset. _______ #Go4ItXHailey You don’t have to spend $$ to have a great Friday night! Do What we Did—> We threw some snacks in the car. Grabbed a blanket and just drove till we found this spot. My mom also brought us a beer- so I’m enjoying my annual twice a year beer. Lol. It’s pretty dang relaxing. Not gonna lie. Nice to enjoy some great conversation with mom too. I’ve missed her. On a beer note- if you’re curious what she likes- Michelob ULTRA Pure Gold has become her beer of choice. I asked her about it and she said since we’re running a marathon together in March she is trying to drink healthier options... and since this only has 85 caloriesit’s perfect. I will say @MichelobULTRA has a refreshing taste and I was happy to learn that it is non-gmo usda certified and organic. I approve of Momma Bright’s choice of beer. Bring it on Girl’s Night! #GalentinesDay #BeautifulMoments ________ #ExperiencePureGold #ULTRAAmbassador #LiveULTRA - 1 day ago

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Why are bathroom mirror selfies always the best? 💜💕💜

Why are bathroom mirror selfies always the best? - 2 days ago

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🖤🖤

🖤🖤 - 1 day ago

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Endlich Frühling 😍☀️ habt ein schönes Wochenende 💋🙋🏽‍♀️
#believeinyourself #thinkbig #smile #polaroid #düsseldorf #beyondlimits #rtl #model #teamtahnee #shooting #sportmodel #fitnessmodel #fitness #fitnessmotivation #gym #workout #glutes #fitgirls #summerbody #allyearbody #bikinibody #bodygoals #stayhealthy #healthylife

Endlich Frühling ️ habt ein schönes Wochenende 🏽‍♀️ #believeinyourself #thinkbig #smile #polaroid #düsseldorf #beyondlimits #rtl #model #teamtahnee #shooting #sportmodel #fitnessmodel #fitness #fitnessmotivation #gym #workout #glutes #fitgirls #summerbody #allyearbody #bikinibody #bodygoals #stayhealthy #healthylife - 10 hours ago

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