Snack like a champ🎖 Pre/Post workout snack options.
Here are some tips to consider when planning your snack options.
Pre workout: Don't be scared of carbohydrate, your body needs this energy surge. You can get your carbs from grains like bread, crackers, granola bars etc. BUT a great option is fruit, pre-workout to give you that extra boost you need.
Post Workout: Protein & carbs make a killer combo. An energy bites with nuts and nut butter, and oatmeal is a perfect snack bomb to re-fuel after a run or workout. - 2 hours ago