#bigbench

1,826,384 posts

🍃اسحب الصورة🍃
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العيش المدلل الصحي من إعداد
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😋👌👌👌
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‏#repost @que_ena_bh
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#وصفات_النمله 
#العيش_المدلل_الصحي .
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لطبقة الأرز : 
كوب ونص أرز بسمتي مغسول ومنقوع في ماء حتى وقت الاستخدام 
صرة (حزمة) سبنت
صرة (حزمة ) بقدونس 
١ ملعقة طعام ملح بحر 
٢ ملعقة طعام زيت نباتي 
٣ أكواب ماء .
لطبقة الدجاج : 
٢ صدر دجاج مسلوق ومقطع 
١ بصلة صغيرة مقطعة شرائح
١ كوب مشروم طازج مقطع 
نص حزمة سبنت مقطع  ربع كوب بقدونس مقطع 
ربع ملعقة شاي ملح بحر 
ربع ملعقة شاي فلفل اسود . 
٢ ملعقة طعام مرقة الخضار من @almatooq_bh 
٢ ملعقة طعام زيت نباتي .
لطبقة الكريمة : 
علبة زبادي يوناني 
علبة كريمة حامضة
نص كوب كريمة للخفق قليلة الدسم
٢ ملعقة طعام قشطة . .
للتزيين : 
سماق .
الطريقة : 
لإعداد طبقة الأرز : 
في قدر متوسط يسخن الماء حتى يغلي ثم يضاف الارز والملح والزيت ويترك على النار لمدة ١٠ دقائق 
يضاف البقدونس والسبنت ويخلط جيدا حتى ينضج الارز
يصفى الارز ثم يعاد في القدر على نار خفيفة حتى يجف عن الماء ثم يترك جانبا .
لإعداد طبقة الدجاج : 
يسخن الزيت في مقلاة ثم يحمر البصل 
يضاف المشروم ويقلب حتى يجف الماء ويحمر 
يضاف الدجاج وباقي المكونات ويقلب ويخلط جيدا . .
في صينية فرن توضع طبق الارز ثم طبقة الدجاج .
تخلط مكونات طبقة الكريمة جيدا ثم توزع بالتساوي فوق طبقة الدجاج .
يزين السطح بالسماق وتدخل فرن ساخن من اعلى فقط لمدة ١٠ دقائق او حتى تحمر وبالعافية ❤️
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.بدل الزيت اللي ف الوصفه حطيت زيت زيتون 
الطريقه ملطووشه من @areejinkitchen
تسلم الایادي شيف ويعطيش العافية .
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. ‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania_lithuanianboy #bodybuilding

اسحب الصورة . . العيش المدلل الصحي من إعداد . . . . . . ‏#repost @que_ena_bh ・・・ . . . #وصفات_النمله #العيش_المدلل_الصحي . . لطبقة الأرز : كوب ونص أرز بسمتي مغسول ومنقوع في ماء حتى وقت الاستخدام صرة (حزمة) سبنت صرة (حزمة ) بقدونس ١ ملعقة طعام ملح بحر ٢ ملعقة طعام زيت نباتي ٣ أكواب ماء . لطبقة الدجاج : ٢ صدر دجاج مسلوق ومقطع ١ بصلة صغيرة مقطعة شرائح ١ كوب مشروم طازج مقطع نص حزمة سبنت مقطع ربع كوب بقدونس مقطع ربع ملعقة شاي ملح بحر ربع ملعقة شاي فلفل اسود . ٢ ملعقة طعام مرقة الخضار من @almatooq_bh ٢ ملعقة طعام زيت نباتي . لطبقة الكريمة : علبة زبادي يوناني علبة كريمة حامضة نص كوب كريمة للخفق قليلة الدسم ٢ ملعقة طعام قشطة . . للتزيين : سماق . الطريقة : لإعداد طبقة الأرز : في قدر متوسط يسخن الماء حتى يغلي ثم يضاف الارز والملح والزيت ويترك على النار لمدة ١٠ دقائق يضاف البقدونس والسبنت ويخلط جيدا حتى ينضج الارز يصفى الارز ثم يعاد في القدر على نار خفيفة حتى يجف عن الماء ثم يترك جانبا . لإعداد طبقة الدجاج : يسخن الزيت في مقلاة ثم يحمر البصل يضاف المشروم ويقلب حتى يجف الماء ويحمر يضاف الدجاج وباقي المكونات ويقلب ويخلط جيدا . . في صينية فرن توضع طبق الارز ثم طبقة الدجاج . تخلط مكونات طبقة الكريمة جيدا ثم توزع بالتساوي فوق طبقة الدجاج . يزين السطح بالسماق وتدخل فرن ساخن من اعلى فقط لمدة ١٠ دقائق او حتى تحمر وبالعافية ️ . . . .بدل الزيت اللي ف الوصفه حطيت زيت زيتون الطريقه ملطووشه من @areejinkitchen تسلم الایادي شيف ويعطيش العافية . . . . . . ‏#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #lithuania_lithuanianboy #bodybuilding - 0 seconds

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🥇Fitex winner 🥇
💪Muscle models 💪
@inikhilwatts ☑️
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

🥇Fitex winner 🥇 Muscle models @inikhilwatts #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication @quick.tag #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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@simeonpanda

@simeonpanda - 7 minutes ago

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Quick and easy Sunday workout 🏋️🏽 __________________________________________

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Quick and easy Sunday workout 🏋️🏽 __________________________________________ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 20 minutes ago

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When your arms are shaky so the pic ends up blurry 😂🙄

When your arms are shaky so the pic ends up blurry 🙄 - 22 minutes ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 24 minutes ago

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"The creation of a single world comes from a huge number of fragments and chaos."☀️ 🌍✨ #huge #world #hugewolrd #nature #naturephotography #naturelovers #naturecolors #color #nice #photooftheday #photo #photography #bench #bigbenchcommunityproject #bigbench #yellow #sunny #sun

"The creation of a single world comes from a huge number of fragments and chaos."️ 🌍 #huge #world #hugewolrd #nature #naturephotography #naturelovers #naturecolors #color #nice #photooftheday #photo #photography #bench #bigbenchcommunityproject #bigbench #yellow #sunny #sun - 29 minutes ago

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Mein Körper ist noch lange nicht da wo ich ihn haben möchte. Aber ich fange an mich wohl zu fühlen. Jahre lang hab ich mich in meinem Körper nicht wohl gefühlt. Es ist so wichtig, dass man in den Spiegel schaut und sich wohl fühlt. Durch den Sport bin ich selbstbewusster  und für mich stärker geworden. 
#instafit #Motivation #fit #gymshark #fitness #gymlife #pushpullgrind #poschi #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #bootygains🍑

Mein Körper ist noch lange nicht da wo ich ihn haben möchte. Aber ich fange an mich wohl zu fühlen. Jahre lang hab ich mich in meinem Körper nicht wohl gefühlt. Es ist so wichtig, dass man in den Spiegel schaut und sich wohl fühlt. Durch den Sport bin ich selbstbewusster und für mich stärker geworden. #instafit #Motivation #fit #gymshark #fitness #gymlife #pushpullgrind #poschi #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #bodybuilding #sweat #grind #lifestyle #bootygains - 34 minutes ago

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Despite all the rumors, here's the proof, the iPhone does not belong to the face. 😁. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Despite all the rumors, here's the proof, the iPhone does not belong to the face. . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 41 minutes ago

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Let‘s Go 🔥🔥🔥
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 #mana #motivation #Momentum #IronParadise #fitness #gymlife #pushpullgrind #grindout #DoItForTheLadies #instafitness #gym #trainhard #eatclean #focus #strength #ripped #AlwaysBeTheHardestWorkerInTheRoom #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grinding #lifestyle #pushpullgrind

Let‘s Go . #mana #motivation #Momentum #IronParadise #fitness #gymlife #pushpullgrind #grindout #DoItForTheLadies #instafitness #gym #trainhard #eatclean #focus #strength #ripped #AlwaysBeTheHardestWorkerInTheRoom #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grinding #lifestyle #pushpullgrind - 43 minutes ago

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Ed arrivò infine la sera... 🤣🥂🌙 #monferrato #night #saturdaynight #spring #dale #me #friends #bigbench #ignoranza #piemonte #notte

Ed arrivò infine la sera... 🤣🥂 #monferrato #night #saturdaynight #spring #dale #me #friends #bigbench #ignoranza #piemonte #notte - 46 minutes ago

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#bodybuilding #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #yummy #ripped #shredded #squat #strength #sweat #swole #trainhard

#bodybuilding #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #yummy #ripped #shredded #squat #strength #sweat #swole #trainhard - 50 minutes ago

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Andrea💪🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Andrea🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 51 minutes ago

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Leg day workout in style. @converse are good for leg day pale gym. @smartgymske 
#Instafit #motivation #fit #sexy #men #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind  #biceps

Leg day workout in style. @converse are good for leg day pale gym. @smartgymske #Instafit #motivation #fit #sexy #men #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #biceps - 55 minutes ago

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#instafit #motivation #fit  #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 57 minutes ago

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These two are really friends now 
She is a mentor and a sister
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.. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

These two are really friends now She is a mentor and a sister . . . . .. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 58 minutes ago

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Laugh or smile .
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. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Laugh or smile . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 60 minutes ago

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Benching essentials! First day of my new bench programme, aiming for an all time PB at my lightest bodyweight! 💪 @officialgasp

Benching essentials! First day of my new bench programme, aiming for an all time PB at my lightest bodyweight! @officialgasp - 1 hour ago

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This is not the original account of Elvis ...
The original is @elvis_officiall 
elvis_officiall
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. . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

This is not the original account of Elvis ... The original is @elvis_officiall elvis_officiall . . . . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 hour ago

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1 hour ago

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🖤 Be 🅲🆁🅰🆉🆈 sis 🖤
#sisters #photooftheday #love #girls #crazy #comment #instafit #motivation #fit #happy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #tattoo

🖤 Be 🅲🆁🆉🆈 sis 🖤 #sisters #photooftheday #love #girls #crazy #comment #instafit #motivation #fit #happy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #tattoo - 1 hour ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

. - - - - - - - - #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 hour ago

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#Repost @will.ebbett
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Reach your goals with the the help of @raiseys. I love the MAGMASS, it really helps me get my calories in and helps me grow! 
@raiseys •
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#Repost @will.ebbett • • • • • • Reach your goals with the the help of @raiseys. I love the MAGMASS, it really helps me get my calories in and helps me grow! @raiseys • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 hour ago

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😁วันนี้ย้ายPeppermint ลงกระถางแล้ว เขียวขจี ได้เมล็ดผักสลัดบาร์กับพริกรวมจากMommy Bente  มาปลกเพิ่ม ขอบคุณมากนะคะ

วันนี้ย้ายPeppermint ลงกระถางแล้ว เขียวขจี ได้เมล็ดผักสลัดบาร์กับพริกรวมจากMommy Bente มาปลกเพิ่ม ขอบคุณมากนะคะ - 1 hour ago

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I mean.........

I mean......... - 1 hour ago

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#shredz #workout #fitfam #fitspo #bodybuilding #fitspiration #ripped #gym #london #weightloss #exercise #weightraining #training #mealplan #abs #muscle #fitnessmodel #instafit #weights #weightloss #aesthetic #shredding #personaltrainer #Bigbench #instafitness #motivation #vegan #naturaltransformation #model #ibiza

. . . . . #shredz #workout #fitfam #fitspo #bodybuilding #fitspiration #ripped #gym #london #weightloss #exercise #weightraining #training #mealplan #abs #muscle #fitnessmodel #instafit #weights #weightloss #aesthetic #shredding #personaltrainer #Bigbench #instafitness #motivation #vegan #naturaltransformation #model #ibiza - 1 hour ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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You Will Never Always Be Motivated. You Have To Learn To Be Disciplined!(Tag A Girl's) ...............🔥💪😇@lauragramunt @need_supps @sergiconstance .
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fitbeauty #bodybuildingofworld #needsupps

You Will Never Always Be Motivated. You Have To Learn To Be Disciplined!(Tag A Girl's) ...............😇@lauragramunt @need_supps @sergiconstance . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #fitbeauty #bodybuildingofworld #needsupps - 2 hours ago

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Shout out to @_lifewithyuri_ who always rocks my hair and makeup! She makes me look good in front of the camera at @creativesucculents..... 40 videos recorded and we aren’t stopping there!
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If you are creative (or want to be) checking out my online workshops and private DIY community is a must! Not only do I teach all my faux succulent courses, I am sharing my knowledge of interior design, event planning and design!
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Click here now 👉🏻 @creativesucculents and check it out!
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#insta #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus # #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #girl #dedication #determination

Shout out to @_lifewithyuri_ who always rocks my hair and makeup! She makes me look good in front of the camera at @creativesucculents..... 40 videos recorded and we aren’t stopping there! . If you are creative (or want to be) checking out my online workshops and private DIY community is a must! Not only do I teach all my faux succulent courses, I am sharing my knowledge of interior design, event planning and design! . Click here now 🏻 @creativesucculents and check it out! . . #insta #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus # #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #girl #dedication #determination - 2 hours ago

108 Likes
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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#instatags4likes #motivation #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandaro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squats #bigbench #selfie #selfienation #lifestyle #pushpullgrind #likeforfollow #likeforlikes😍

#instatags4likes #motivation #instafit #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandaro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squats #bigbench #selfie #selfienation #lifestyle #pushpullgrind #likeforfollow #likeforlikes - 2 hours ago

24 Likes
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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Surround yourself with people who believe and respect what you do.⁣⠀
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Very attached with this old fellow. ⁣⠀
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Whenever I need a push in life, he motivates me a lot, you always need positive people around you, now tell me⁣⠀
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Who comes in your mind when I say that?⁣⠀
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Is there anyone who motivates and encourages you?⁣⠀
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Tag them down 👇⠀
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#instafit #motivation #australia #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind⠀

Surround yourself with people who believe and respect what you do.⁣⠀ ⁣⠀ Very attached with this old fellow. ⁣⠀ ⁣⠀ Whenever I need a push in life, he motivates me a lot, you always need positive people around you, now tell me⁣⠀ ⁣⠀ Who comes in your mind when I say that?⁣⠀ ⁣⠀ Is there anyone who motivates and encourages you?⁣⠀ ⁣⠀ Tag them down ⠀ ⁣⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ ⠀ #instafit #motivation #australia #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind ⠀ - 2 hours ago

18 Likes
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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Kill them with success and bury them with a smile.😊 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Kill them with success and bury them with a smile. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

52 Likes
2 Comments
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

49 Likes
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Legs Day Motivation
124/18, Near Natraj Cinema, V Block, Govind Nagar, Kanpur, Uttar Pradesh 208006................................
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Legs Day Motivation 124/18, Near Natraj Cinema, V Block, Govind Nagar, Kanpur, Uttar Pradesh 208006................................ #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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Gli occhi confessano segreti #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Gli occhi confessano segreti #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

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Smijeh je lijek za dušu☀️💛
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Smijeh je lijek za dušu . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 hours ago

44 Likes
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beastmode #focus #dedication #strength #ripped #superhashtags #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #beastmode #focus #dedication #strength #ripped #superhashtags #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 3 hours ago

12 Likes
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Hugs and spikes

Hugs and spikes - 16 hours ago

52 Likes
2 Comments
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😏ᴊᴇsᴇ ᴛᴜᴍ sᴏᴄʜᴛᴇ ʜᴏ ᴠᴇsᴇ ʜᴜᴍ ʜᴀɪ ɴɪ 😕ᴏʀ ᴊᴇsᴇ ʜᴜᴍ ʜᴀɪ 😉ᴡᴇsᴀ ᴛᴜᴍ sᴏᴄʜɴᴇ ʟᴀʏᴋ ɴᴀʜɪ ʜᴏ🖕🏻
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

ᴊᴇsᴇ ᴛᴜᴍ sᴏᴄʜᴛᴇ ʜᴏ ᴠᴇsᴇ ʜᴜᴍ ʜᴀɪ ɴɪ 😕ᴏʀ ᴊᴇsᴇ ʜᴜᴍ ʜᴀɪ ᴡᴇsᴀ ᴛᴜᴍ sᴏᴄʜɴᴇ ʟᴀʏᴋ ɴᴀʜɪ ʜᴏ🖕🏻 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 19 hours ago

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Последнее время много народа подходит и говорит: "Парень молодец , приятно видеть молодежь не с сигаретой и пивом, а спортивную ".
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Последнее время много народа подходит и говорит: "Парень молодец , приятно видеть молодежь не с сигаретой и пивом, а спортивную ". #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 1 day ago

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It’s flexfriday so it’s only right I flex’on’em 🕺🏼💪🏼🏅 . .
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#bodybuilder #bodybuildinglifestyle #fitnessadict #squats #beastmode #physique #strenght #strong #npc #diet #tagsforlikes #tflers #bigbench #photoshopped #powerlifting #aesthetic #mensphysique #weightlifting #running #shredz #athletic #healthy #champion #supplement #health #1 #train #nutrition #hardwork #big

It’s flexfriday so it’s only right I flex’on’em 🕺🏼🏼🏅 . . . . #bodybuilder #bodybuildinglifestyle #fitnessadict #squats #beastmode #physique #strenght #strong #npc #diet #tagsforlikes #tflers #bigbench #photoshopped #powerlifting #aesthetic #mensphysique #weightlifting #running #shredz #athletic #healthy #champion #supplement #health #1 #train #nutrition #hardwork #big - 2 days ago

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Be happy with what you have while working for what you want.🧡
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Be happy with what you have while working for what you want.🧡 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 15 days ago

111 Likes
2 Comments
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Weekenders

Weekenders - 21 days ago

80 Likes
11 Comments
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Never stop trying. Never stop believing.
Never give up. Your day will come.💫🖤
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Never stop trying. Never stop believing. Never give up. Your day will come.🖤 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 25 days ago

153 Likes
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Yeah I can’t come out tonight, super busy

Yeah I can’t come out tonight, super busy - 27 days ago

80 Likes
6 Comments
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#instafit #motivation #fit  #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 years ago

305 Likes
1 Comments
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#instafit #motivation #fit  #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 years ago

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