#bicepworkout

313,174 posts

Arms day. Recip. bicep curls, single arm rows, and ez bar curls. And in a trip to the sauna before and after and you have a solid day.
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#Noquitnosurrender #Fit #Fitness #Fitnessmotivation #armsworkout #armedanddangerous #armsday #Familyandfitness #bicepsworkout #bicepworkout #swole #swolepatrol #flexcomics #flexingonem #bulkup #bulkingseason #venomousgains

Arms day. Recip. bicep curls, single arm rows, and ez bar curls. And in a trip to the sauna before and after and you have a solid day. - - - - - - - - #Noquitnosurrender #Fit #Fitness #Fitnessmotivation #armsworkout #armedanddangerous #armsday #Familyandfitness #bicepsworkout #bicepworkout #swole #swolepatrol #flexcomics #flexingonem #bulkup #bulkingseason #venomousgains - 0 seconds

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Keep it classic 💎
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Clothing: @jed_north
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#natural #gymworkout #gymmotivation #jednorth #armexercises #sixpack #bodytransformation #shredded #bodybuildingmotivation #teenbodybuilder #photooftheday #bigarms #physique #zyzz #zyzzpose #supersaiyan #mensphysique #bigbiceps #armday #bicepworkout #arnoldschwarzenegger

Keep it classic - Clothing: @jed_north - #natural #gymworkout #gymmotivation #jednorth #armexercises #sixpack #bodytransformation #shredded #bodybuildingmotivation #teenbodybuilder #photooftheday #bigarms #physique #zyzz #zyzzpose #supersaiyan #mensphysique #bigbiceps #armday #bicepworkout #arnoldschwarzenegger - 0 seconds

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🔥Core & Biceps 💪🏽🔥
1.- X kb’s.
Watch your plank every time switching arms! Grab the kB pass through and try to touch opposite side 
2.- well well well ... This variation of #dragonFlag might look nothing, however is a variation! Which means I can NOt do dragon flag yet! But trust me 🔥🔥🔥
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Biceps 
Uyyyy! My two favourites of the month!
1.- side band curls. A band from the rack! Keep that elbow up and straight.
2.-Plate curls! 
Nothing fancy! But made to burn those guns 💪🏽 Just make sure to grab the plate right in the middle.!
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Have fun mis amigos!!! •
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#guns #gunsout #flex #onfridaysweflex #biceps #bicepsworkout #bicepworkout #biceptattoo haha #core #coretrainning #coreworkout #coreexercises #crossfit #fitness #fitnessgirl

Core & Biceps 🏽 1.- X kb’s. Watch your plank every time switching arms! Grab the kB pass through and try to touch opposite side 2.- well well well ... This variation of #dragonFlag might look nothing, however is a variation! Which means I can NOt do dragon flag yet! But trust me • • Biceps Uyyyy! My two favourites of the month! 1.- side band curls. A band from the rack! Keep that elbow up and straight. 2.-Plate curls! Nothing fancy! But made to burn those guns 🏽 Just make sure to grab the plate right in the middle.! • Have fun mis amigos!!! • • • • • • . . #guns #gunsout #flex #onfridaysweflex #biceps #bicepsworkout #bicepworkout #biceptattoo haha #core #coretrainning #coreworkout #coreexercises #crossfit #fitness #fitnessgirl - 0 seconds

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💥Biceps Burnout💪🏻
“The harder you work for something, the greater you'll feel when you achieve it”
Good morning beautiful people and happy Sunday ♥️
Did some Biceps exercises for you to try on your next Arm day!
Tag a friend and go try it together 💪🏻🏷
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1️⃣One Arm Cable Curl
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2️⃣Alternate Hammer Curl
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3️⃣Barbell Curl
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4️⃣Single Arm Preacher Curl
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10-12 reps 3-4 sets.

Song by: Neffex- Unstoppable

Biceps Burnout🏻 “The harder you work for something, the greater you'll feel when you achieve it” Good morning beautiful people and happy Sunday ️ Did some Biceps exercises for you to try on your next Arm day! Tag a friend and go try it together 🏻🏷 . 1️⃣One Arm Cable Curl . 2️⃣Alternate Hammer Curl . 3️⃣Barbell Curl . 4️⃣Single Arm Preacher Curl . 10-12 reps 3-4 sets. Song by: Neffex- Unstoppable - 0 seconds

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💀KILLER FULL BODY💀Absolutely love full body days. Something about it is just so satisfying. Swipe to see ⬇️
Double tap ❤️, save 🔐, follow for daily motivation 🤙🏼 and tag your workout buddy 👯‍♀️! •
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1️⃣ Deadlift to row 
2️⃣ Sumo high row 
3️⃣ Squat clean 
4️⃣ Split squat press with plate twist 
5️⃣ Bridge press into single leg bridge 
6️⃣ Renegade row 
7️⃣ Halo to curl 
8️⃣ Split squat press 
9️⃣ DB RDL into suitcase squat 🔟 Wall sit curl into triceps dip •
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Shop 👇🏼 - Workout fueled by @1upnutrition 🍋Raspberry Lemonade bcaa & ❄️ Key lime ice pre workout. ✨use code “ladyg1up” to save 20%!!
Tan: @rossaselftanning use code “ladygrst” to save!
Ankle straps: @kingkongnation code “ladygfit” to save!
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#bootyworkouts #bootybuilding #bootygainz #bootyworkout #armywife #summershredding #workoutvideos #fullbodyworkout #gluteworkout #gymvideos #legday #legdayworkout #hamstringworkout #fitmom #postpartumbody #fitnessgirl #strongnotskinny #fitnessaddict #gymsharkwomen #fitsporation #gymgirlvids #bicepworkout #shoulderworkout #fullbody #upperbodyworkout #armworkout #vansoldskool #fitnessblogger

KILLER FULL BODYAbsolutely love full body days. Something about it is just so satisfying. Swipe to see ️ Double tap ️, save , follow for daily motivation 🤙🏼 and tag your workout buddy ‍♀️! • • • 1️⃣ Deadlift to row 2️⃣ Sumo high row 3️⃣ Squat clean 4️⃣ Split squat press with plate twist 5️⃣ Bridge press into single leg bridge 6️⃣ Renegade row 7️⃣ Halo to curl 8️⃣ Split squat press 9️⃣ DB RDL into suitcase squat Wall sit curl into triceps dip • • • Shop 🏼 - Workout fueled by @1upnutrition 🍋Raspberry Lemonade bcaa & ️ Key lime ice pre workout. use code “ladyg1up” to save 20%!! Tan: @rossaselftanning use code “ladygrst” to save! Ankle straps: @kingkongnation code “ladygfit” to save! • • #bootyworkouts #bootybuilding #bootygainz #bootyworkout #armywife #summershredding #workoutvideos #fullbodyworkout #gluteworkout #gymvideos #legday #legdayworkout #hamstringworkout #fitmom #postpartumbody #fitnessgirl #strongnotskinny #fitnessaddict #gymsharkwomen #fitsporation #gymgirlvids #bicepworkout #shoulderworkout #fullbody #upperbodyworkout #armworkout #vansoldskool #fitnessblogger - 0 seconds

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Let's get stronger. 💪
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#latepost #workouts #bicepworkout #gym #fitness

Let's get stronger. . . #latepost #workouts #bicepworkout #gym #fitness - 2 minutes ago

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#@cannonnutrition #weightlosstransformation #fitgirl #lifestyle #healthylifestyle #weightlifting #bicepworkout #sportswear #fitnesswear

#@cannonnutrition #weightlosstransformation #fitgirl #lifestyle #healthylifestyle #weightlifting #bicepworkout #sportswear #fitnesswear - 3 minutes ago

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Sunday workout are the  best! 💪👊🙌😁 #biceppump #bicepworkout #bicepgains #bicepgrowth #sundayworkout #consistency #gymdedication #gymlifestyle #studentsworkout #studentlife #studentathlete

Sunday workout are the best! #biceppump #bicepworkout #bicepgains #bicepgrowth #sundayworkout #consistency #gymdedication #gymlifestyle #studentsworkout #studentlife #studentathlete - 3 minutes ago

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strong and pretty 🏋️💪 #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty

strong and pretty 🏋️ #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty - 4 minutes ago

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strong and pretty 🏋️💪 #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty

strong and pretty 🏋️ #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty - 5 minutes ago

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strong and pretty 🏋️💪 #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty

strong and pretty 🏋️ #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty - 6 minutes ago

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strong and pretty 🏋️💪 #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty

strong and pretty 🏋️ #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty - 7 minutes ago

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#cannonnutrition #gym #gymlover #weightlifting #lifegoals #bicepworkout #outdoorfitness #fitness #fitnessmotivation #workout #workoutmotivation #supplements

#cannonnutrition #gym #gymlover #weightlifting #lifegoals #bicepworkout #outdoorfitness #fitness #fitnessmotivation #workout #workoutmotivation #supplements - 7 minutes ago

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strong and pretty 🏋️💪 #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty

strong and pretty 🏋️ #coach @giul_fit_ #runupforme #montpellier #workout #RunUpFormeComedy #runuplattes #france #montpelliercomédie #fitness #boobs #chestworkout #hardworkout #hardwork #paris #justdoit #bicepworkout #shrugs #backworkout #triceps #biceps #deadlift #back #backworkout #deadlift #shrugs #sports #strongman #chest #chestworkout #boobs #triceps #biceps #hardworkout #sport #shrugs #shtrug #deadlift #biceps #triceps #mtp #strongandpretty - 7 minutes ago

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I would be lying if I said I wasn’t a little jealous of my 11 year olds arms!!! Love my little gym buddy. His form has improved drastically over the past week.

@teambodybuildingcom #teambbcom #fitfam #gympartner #hardwork #form #startthemyoung #fitness #sports #weights #tricepsworkout #bicepworkout #shoulderworkout #abs #hehasabs #alittlejealous #proudmom #welcometothegunshow

I would be lying if I said I wasn’t a little jealous of my 11 year olds arms!!! Love my little gym buddy. His form has improved drastically over the past week. @teambodybuildingcom #teambbcom #fitfam #gympartner #hardwork #form #startthemyoung #fitness #sports #weights #tricepsworkout #bicepworkout #shoulderworkout #abs #hehasabs #alittlejealous #proudmom #welcometothegunshow - 10 minutes ago

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Posing is everything!!
#Posing is my biggest part of workout and it can be part of your cardio too, enjoying yourself and your body🍃👌💯 📌#Mind-#muscle #connection. #Squeeze #feel #touch, think about the working muscle👊💪 #Upperbodyworkout#bouldershoulders
#bicepworkout#tricepsworkout ##harmonies#guads#glutes #legworkout#mindfulness#abworkout#pushpullgrind#flex#insatfitness#gym #trainhard#dedication #strength#ripped#swole #fitnessgear#muscle#shredded#sguat #pishpillgrind

Posing is everything!! #Posing is my biggest part of workout and it can be part of your cardio too, enjoying yourself and your body #Mind -#muscle #connection . #Squeeze #feel #touch , think about the working muscle #Upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout ##harmonies #guads #glutes #legworkout #mindfulness #abworkout #pushpullgrind #flex #insatfitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sguat #pishpillgrind - 11 minutes ago

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Big session with my boy @swarve_marv down at @base.gymuk keeping my foot on the gas leading up to prep! Good vibes down at @base.gymuk 🙌🏾⛽️🏆
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#bodybuilding #gym #gymgains #bulking #mensphysique #gymshark #gymmotivation #gymlife #bodygoals #fitnessmotivation #fitness #fitnessfreaks #chestworkout #bicepworkout #summergoals #summerready #sunsoutgunsout #shoulders #traps #vtaper #back #transformation #transformationchallenge #transformationtuesday #shredded #leanmuscle #flex #flexfriday

Big session with my boy @swarve_marv down at @base.gymuk keeping my foot on the gas leading up to prep! Good vibes down at @base.gymuk 🏾 . . . . #bodybuilding #gym #gymgains #bulking #mensphysique #gymshark #gymmotivation #gymlife #bodygoals #fitnessmotivation #fitness #fitnessfreaks #chestworkout #bicepworkout #summergoals #summerready #sunsoutgunsout #shoulders #traps #vtaper #back #transformation #transformationchallenge #transformationtuesday #shredded #leanmuscle #flex #flexfriday - 15 minutes ago

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Upperbody, this one just came together perfectly tackling shoulder, back and arms➕ abuzzzz🔥 📌#Mind-#muscle #connection. #Squeeze #feel #touch, think about the working muscle👊💪 #Upperbodyworkout#bouldershoulders
#bicepworkout#tricepsworkout ##harmonies#guads#glutes #legworkout#mindfulness#abworkout#pushpullgrind#flex#insatfitness#gym #trainhard#dedication #strength#ripped#swole #fitnessgear#muscle#shredded#sguat #pishpillgrind

Upperbody, this one just came together perfectly tackling shoulder, back and arms abuzzzz #Mind -#muscle #connection . #Squeeze #feel #touch , think about the working muscle #Upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout ##harmonies #guads #glutes #legworkout #mindfulness #abworkout #pushpullgrind #flex #insatfitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sguat #pishpillgrind - 22 minutes ago

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Sunday Morning Gains Session.
Squats and Arms 💪
#makinggains #gymlife #fitlife #buildmuscle #squats #bicepworkout #instagram #photooftheday #buildmuscle #nomoredadbod #gym #gymshark #healthylifestyle #health #cleaneating #legs #arms #fit #fitness #motivation #transformation #squatchallenge #follow #likeforlikes #fitnessmotivation #gains #muscle #progress #protein #burnfat #bodybuilding @bodybuildingcom @optimumnutrition @gymshark

Sunday Morning Gains Session. Squats and Arms #makinggains #gymlife #fitlife #buildmuscle #squats #bicepworkout #instagram #photooftheday #buildmuscle #nomoredadbod #gym #gymshark #healthylifestyle #health #cleaneating #legs #arms #fit #fitness #motivation #transformation #squatchallenge #follow #likeforlikes #fitnessmotivation #gains #muscle #progress #protein #burnfat #bodybuilding @bodybuildingcom @optimumnutrition @gymshark - 25 minutes ago

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💪🏽A Lil Sunday Arm Action💪🏽 Fat Gripz cable curls. Changing the angle of the cable changes the angle of pull on the biceps. Remember, the best exercises are the ones that your body hasn’t adapted to yet...new stimulus = new gains 💪🏽
#bicepworkout #7daysout #puttinginwork #pump #forearms @trainer_tim_fit  #curlsforthegirls #mensphysique #aesthetics #biceps #bigarms #fatgripz

🏽A Lil Sunday Arm Action🏽 Fat Gripz cable curls. Changing the angle of the cable changes the angle of pull on the biceps. Remember, the best exercises are the ones that your body hasn’t adapted to yet...new stimulus = new gains 🏽 #bicepworkout #7daysout #puttinginwork #pump #forearms @trainer_tim_fit #curlsforthegirls #mensphysique #aesthetics #biceps #bigarms #fatgripz - 26 minutes ago

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15-20 reps x 4 rounds
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REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠+💪🏼
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Enjoy 😊
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#abworkout #abs #cardio #cardioworkout #upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #workoutmotivation #workoutroutine #gymmotivation #gymrat #bodybuilding #fitnessmotivation #bossbabe  #bikini .
DM for Credit

15-20 reps x 4 rounds - REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠+🏼 - Enjoy - - - #abworkout #abs #cardio #cardioworkout #upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #workoutmotivation #workoutroutine #gymmotivation #gymrat #bodybuilding #fitnessmotivation #bossbabe #bikini . DM for Credit - 30 minutes ago

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💡
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Tag a Friend 👫👭
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👉 Follow us @latinos_1.1 
Ab routine:
15-20 reps x 4 rounds
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REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠
Enjoy 😊
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#abworkout #abs #cardio #cardioworkout #upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #workoutmotivation #workoutroutine #gymmotivation #gymrat #bodybuilding #fitnessmotivation #bossbabe  #bikini .

- Tag a Friend 👭 . Follow us @latinos_1.1 Ab routine: 15-20 reps x 4 rounds - REMEMBER: Mind-muscle connection. Squeeze, feel, touch, think about the working muscle. 🧠 Enjoy - - - #abworkout #abs #cardio #cardioworkout #upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout #hammies #quads #glutes #legworkout #gluteworkout #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #workoutathome #motivation #workoutmotivation #workoutroutine #gymmotivation #gymrat #bodybuilding #fitnessmotivation #bossbabe #bikini . - 32 minutes ago

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Upperbody, this one just came together perfectly tackling shoulder, back lowerback and arms➕ abuzzz🔥 📌#Mind-#muscle #connection. #Squeeze #feel #touch, think about the working muscle👊💪 #Upperbodyworkout#bouldershoulders
#bicepworkout#tricepsworkout ##harmonies#guads#glutes #legworkout#mindfulness#abworkout#pushpullgrind#flex#insatfitness#gym #trainhard#dedication #strength#ripped#swole #fitnessgear#muscle#shredded#sguat #pishpillgrind

Upperbody, this one just came together perfectly tackling shoulder, back lowerback and arms abuzzz #Mind -#muscle #connection . #Squeeze #feel #touch , think about the working muscle #Upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout ##harmonies #guads #glutes #legworkout #mindfulness #abworkout #pushpullgrind #flex #insatfitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sguat #pishpillgrind - 32 minutes ago

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First day back working out after a couple “off days” due to a sinus infection..Back on the grind.. ALL GAS, NO BRAKES!! #Weights #Biceps #BicepWorkout #BicepWorkoutVideos #Tricep #TricepWorkout #TricepWorkoutVideos #BisAndTris #Superset #AppleWatchActivityApp #Weightlifting #DadBod #NoKidsTho #NoDaysOff #GrindDontStop #ripnipseyhussle🙏🏾 #MoveGoal #ExerciseGoal #StandGoal #closetherings #charlotte #weightlosstransformation #Fitnessjourney #Healthylifestyle
#WeightTraining

First day back working out after a couple “off days” due to a sinus infection..Back on the grind.. ALL GAS, NO BRAKES!! #Weights #Biceps #BicepWorkout #BicepWorkoutVideos #Tricep #TricepWorkout #TricepWorkoutVideos #BisAndTris #Superset #AppleWatchActivityApp #Weightlifting #DadBod #NoKidsTho #NoDaysOff #GrindDontStop #ripnipseyhussle 🏾 #MoveGoal #ExerciseGoal #StandGoal #closetherings #charlotte #weightlosstransformation #Fitnessjourney #Healthylifestyle #WeightTraining - 34 minutes ago

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Upperbody, this one just came together perfectly tackling shoulder, back  and arms➕ abuzz🔥 📌#Mind-#muscle #connection. #Squeeze #feel #touch, think about the 
working muscle👊💪 #Upperbodyworkout#bouldershoulders
#bicepworkout#tricepsworkout ##harmonies#guads#glutes #legworkout#mindfulness#abworkout#pushpullgrind#flex#insatfitness#gym #trainhard#dedication #strength#ripped#swole #fitnessgear#muscle#shredded#sguat #pishpillgrind

Upperbody, this one just came together perfectly tackling shoulder, back and arms abuzz #Mind -#muscle #connection . #Squeeze #feel #touch , think about the working muscle #Upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout ##harmonies #guads #glutes #legworkout #mindfulness #abworkout #pushpullgrind #flex #insatfitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sguat #pishpillgrind - 36 minutes ago

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Epic moment 
Sunday workout 
At @fitlife.id

#fitness #gym #workout #bicepworkout #lovegym #lovefitness #gotostronger #stronger

Epic moment Sunday workout At @fitlife.id #fitness #gym #workout #bicepworkout #lovegym #lovefitness #gotostronger #stronger - 38 minutes ago

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#kimjohal #motivation #bicepworkout #bodypositive #bodybuilding #motivation

#kimjohal #motivation #bicepworkout #bodypositive #bodybuilding #motivation - 40 minutes ago

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Upperbody, this one just came together perfectly tackling shoulder, back➕ abzz🔥
 REMEMBER#Mind-#muscle #connection. #Squeeze #feel #touch, think about the working muscle👊💪 #Upperbodyworkout#bouldershoulders
#bicepworkout#tricepsworkout ##harmonies#guads#glutes #legworkout#mindfulness#abworkout#pushpullgrind#flex#insatfitness#gym #trainhard#dedication #strength#ripped#swole #fitnessgear#muscle#shredded#sguat #pishpillgrind

Upperbody, this one just came together perfectly tackling shoulder, back abzz REMEMBER#Mind -#muscle #connection . #Squeeze #feel #touch , think about the working muscle #Upperbodyworkout #bouldershoulders #bicepworkout #tricepsworkout ##harmonies #guads #glutes #legworkout #mindfulness #abworkout #pushpullgrind #flex #insatfitness #gym #trainhard #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sguat #pishpillgrind - 40 minutes ago

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My favourite exercise for triceps. I like to do it on floor.  Nothing too fancy,
 Give it a try.
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#gymmotivation  #physique  #fitnesstransformation #diet #gym #fit  #fitfam #fitnessjourney #health #heavylifting #liftheavy  #inspiration  #goals #armday #armdayeveryday #armworkout #bicepworkout#arms #tricepworkout #workouts #workout #workoutroutine#

My favourite exercise for triceps. I like to do it on floor. Nothing too fancy, Give it a try. . . . . . . . #gymmotivation #physique #fitnesstransformation #diet #gym #fit #fitfam #fitnessjourney #health #heavylifting #liftheavy #inspiration #goals #armday  #armdayeveryday  #armworkout  #bicepworkout #arms  #tricepworkout  #workouts  #workout  #workoutroutine # - 41 minutes ago

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Goddess of beauty... Queen kajol @universalqueens19 .
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#backworkout #workout #backday #bicepworkout
#deadlifts #fitness #fitnessjourney
#fitnessmotivation #fitnessgirl #fitnessmodel
#fitnesslife #gymlife #gym #gymmotivation
#gymshark #gymsharkwomen
#womenempowerment #gymaholic #eatclean
#cleaneating #thick #thickwomen #bootybuilding
#bootygainz #gymfreaks #fitnesstransformation
#women #womensupportingwomen

Goddess of beauty... Queen kajol @universalqueens19 . . . . . . . . #backworkout #workout #backday #bicepworkout #deadlifts #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #gymlife #gym #gymmotivation #gymshark #gymsharkwomen #womenempowerment #gymaholic #eatclean #cleaneating #thick #thickwomen #bootybuilding #bootygainz #gymfreaks #fitnesstransformation #women #womensupportingwomen - 42 minutes ago

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A person will ALWAYS make time to do that in which he/she REALLY WANT. ⌚️💪🏽🏃🏽‍♂️🦵🏽 #gym #workout #workoutmotivation #determination #fitness #weights #smithmachine #absworkout #obliqueworkout #bicepworkout #bodytransformation

A person will ALWAYS make time to do that in which he/she REALLY WANT. 🏽🏽‍♂️🦵🏽 #gym #workout #workoutmotivation #determination #fitness #weights #smithmachine #absworkout #obliqueworkout #bicepworkout #bodytransformation - 42 minutes ago

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Worship and praise the Queen kajol @universalqueens19 .
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#backworkout #workout #backday #bicepworkout
#deadlifts #fitness #fitnessjourney
#fitnessmotivation #fitnessgirl #fitnessmodel
#fitnesslife #gymlife #gym #gymmotivation
#gymshark #gymsharkwomen
#womenempowerment #gymaholic #eatclean
#cleaneating #thick #thickwomen #bootybuilding
#bootygainz #gymfreaks #fitnesstransformation
#women #womensupportingwomen

Worship and praise the Queen kajol @universalqueens19 . . . . . . . . . #backworkout #workout #backday #bicepworkout #deadlifts #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #gymlife #gym #gymmotivation #gymshark #gymsharkwomen #womenempowerment #gymaholic #eatclean #cleaneating #thick #thickwomen #bootybuilding #bootygainz #gymfreaks #fitnesstransformation #women #womensupportingwomen - 42 minutes ago

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Worship the Queen Jacqueline @universalqueens19 .
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#backworkout #workout #backday #bicepworkout
#deadlifts #fitness #fitnessjourney
#fitnessmotivation #fitnessgirl #fitnessmodel
#fitnesslife #gymlife #gym #gymmotivation
#gymshark #gymsharkwomen
#womenempowerment #gymaholic #eatclean
#cleaneating #thick #thickwomen #bootybuilding
#bootygainz #gymfreaks #fitnesstransformation
#women #womensupportingwomen

Worship the Queen Jacqueline @universalqueens19 . . . . . . . . . #backworkout #workout #backday #bicepworkout #deadlifts #fitness #fitnessjourney #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #gymlife #gym #gymmotivation #gymshark #gymsharkwomen #womenempowerment #gymaholic #eatclean #cleaneating #thick #thickwomen #bootybuilding #bootygainz #gymfreaks #fitnesstransformation #women #womensupportingwomen - 44 minutes ago

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#crossfitlife #fitnessfreaks #cardio #mma #mmafighter #mountaindog #choreographer #gymmotivation #chestworkout #bicepworkout #leanmuscle #dancer #dancerlife #protein #nomadlife #swim #gym #mountaindog #nomadlife #underwater #life #leanmuscle #undergroundbattleleague #crossfitlife #jabs #cross #uppercut #dancerlife #dancer #photography  #tiktok #bongfashion #bong
#hustlecofitness #ZBFreshFaceHunt @zeebanglaofficial

#crossfitlife #fitnessfreaks #cardio #mma #mmafighter #mountaindog #choreographer #gymmotivation #chestworkout #bicepworkout #leanmuscle #dancer #dancerlife #protein #nomadlife #swim #gym #mountaindog #nomadlife #underwater #life #leanmuscle #undergroundbattleleague #crossfitlife #jabs #cross #uppercut #dancerlife #dancer #photography #tiktok #bongfashion #bong #hustlecofitness #ZBFreshFaceHunt @zeebanglaofficial - 48 minutes ago

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You must imagine great things for yourself, before you can do them. 
Model - @deepali_08
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#workoutflow #workoutideas #workoutdone #workoutfit  #workoutlife #workoutmotivation #crossfitlove
#tyreworkout #hustlergang #inspirationalquotes #gymlifestyles #instagymlife #gymlife💪🏻 #beastmode #gymtrainer #borivaligym #iccolony #connectmindandmuscle #connectgym #motivation #tuesdaymotivation daymotivation #modelsofig #legday #armsworkout #backworkout #tricepsworkout #bicepworkout #hustle #hustle💯 #riseandshine

You must imagine great things for yourself, before you can do them. Model - @deepali_08 . . . . . #workoutflow #workoutideas #workoutdone #workoutfit #workoutlife #workoutmotivation #crossfitlove #tyreworkout #hustlergang #inspirationalquotes #gymlifestyles #instagymlife #gymlife 🏻 #beastmode #gymtrainer #borivaligym #iccolony #connectmindandmuscle #connectgym #motivation #tuesdaymotivation daymotivation #modelsofig #legday #armsworkout #backworkout #tricepsworkout #bicepworkout #hustle #hustle #riseandshine - 50 minutes ago

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If someone ever tells u that u can’t do something...do it TWICE and take pictures doing it 💪✌️💪 #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuilderlifestyle #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitstagram #fitnessfreaks #gymmotivation #gym #gymshark #gymlife #gymfreaks #gymtime #gymrat #healthandfitness #dadbod #traininsane #training #swole #jacked #bicepworkout #bicep #pump #fitspiration

If someone ever tells u that u can’t do something...do it TWICE and take pictures doing it #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglife #bodybuildingnation #bodybuilderlifestyle #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitfam #fitstagram #fitnessfreaks #gymmotivation #gym #gymshark #gymlife #gymfreaks #gymtime #gymrat #healthandfitness #dadbod #traininsane #training #swole #jacked #bicepworkout #bicep #pump #fitspiration - 52 minutes ago

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Morning workout always makes me feel good 🏋️‍♀️🏋️‍♀️🏋️‍♀️😀😀😀👌🏻#ifbb #ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel

Morning workout always makes me feel good 🏋️‍♀️🏋️‍♀️🏋️‍♀️😀😀😀🏻#ifbb #ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel - 57 minutes ago

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Sunday arms done 💪💪 #armdayworkout #arms #bicepworkout #biceps #triceps #teicepworkout #pump #muscle #gym #gymworkouts #gymlifestyle #motivation #fit #fitness #fitnessmotivation #workout

Sunday arms done #armdayworkout #arms #bicepworkout #biceps #triceps #teicepworkout #pump #muscle #gym #gymworkouts #gymlifestyle #motivation #fit #fitness #fitnessmotivation #workout - 58 minutes ago

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😎😎😎😎😎😎😎😎😎😎😎😎 .
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.......... #danish # #love #nyc #filmmaking #cinematography #muser #musically #drama #theater #edits #filmmaker #photography #bollywood #dance #tiktok #movie #fashion #follow #danishzehen #fambruh #raa#fambruharmy#bicepworkout#actor#shedontknow #  #music #hollywood #love #nyc #filmmaking #cinematography#pic#tik

😎😎😎😎😎😎😎😎😎😎😎😎 . . .... . . ..... .... . . . .......... #danish # #love #nyc #filmmaking #cinematography #muser #musically #drama #theater #edits #filmmaker #photography #bollywood #dance #tiktok #movie #fashion #follow #danishzehen #fambruh #raa #fambruharmy #bicepworkout #actor #shedontknow # #music #hollywood #love #nyc #filmmaking #cinematography #pic #tik - 1 hour ago

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Get that pump! #keymuscle #fitness #gainz #bicepworkout

Get that pump! #keymuscle #fitness #gainz #bicepworkout - 1 hour ago

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#gymtime #workout #motivationalquotes #motivation #bicepworkout #tricep #gymmotivation #repost #squats #bodypositive #bodybuilding #drugfree #arnold #jaycutler #jalandhar #amritsar #ludhiana #punjabi #punjab #punjabigabru #sardari #sarbat #sarbatdabhala #wmk #wmk🙏_______________________________________________

#gymtime #workout #motivationalquotes #motivation #bicepworkout #tricep #gymmotivation #repost #squats #bodypositive #bodybuilding #drugfree #arnold #jaycutler #jalandhar #amritsar #ludhiana #punjabi #punjab #punjabigabru #sardari #sarbat #sarbatdabhala #wmk #wmk _______________________________________________ - 1 hour ago

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#gymtime #workout #motivationalquotes #motivation #bicepworkout #tricep #gymmotivation #repost #squats #bodypositive #bodybuilding #drugfree #arnold #jaycutler #jalandhar #amritsar #ludhiana #punjabi #punjab #punjabigabru #sardari #sarbat #sarbatdabhala #wmk #wmk🙏_______________________________________________

#gymtime #workout #motivationalquotes #motivation #bicepworkout #tricep #gymmotivation #repost #squats #bodypositive #bodybuilding #drugfree #arnold #jaycutler #jalandhar #amritsar #ludhiana #punjabi #punjab #punjabigabru #sardari #sarbat #sarbatdabhala #wmk #wmk _______________________________________________ - 1 hour ago

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@fit_venturous .
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@fit_venturous . . . #photoshoot #motivation #bodybuilding #gym #cinematography #storytelling #fitness #portraitvision #photography #bicepworkout #bicepsworkout #portrait #workout #portvisual #physique #muscle #canon #sixpack #portraitphotography #shredded #actor #actorlife #operahouse #squats #opera #likeit #colors #water #reflection #sydneyaustralia - 1 hour ago

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Nice lil wrk out before work today 
#gym #fitfam #fitness #fitnessmotivation #planetfitness #transformationtuesday #weightlosstransformation #diet #chestandarms #bicepworkout #tricepsworkout #workout #florida

Nice lil wrk out before work today #gym #fitfam #fitness #fitnessmotivation #planetfitness #transformationtuesday #weightlosstransformation #diet #chestandarms #bicepworkout #tricepsworkout #workout #florida - 1 hour ago

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🔨hammer curls 🔨 
5-6  high reps
15xs
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#hammercurls #fitness #workout #biceps #benchpress #gymshark #gym #fitnessjourney #bodybuilding #backday #chestworkout #cardio #dumbbellcurls #bicepsworkout #inspiration #liftheavy #weights #likeforlikeback #youtube #gymlife #bicepworkout #barbell #fitnessmotivation #powerlifting #fullarmworkout #sdgb #titanworkout #fitnessprogress #gainz #bhfyp

hammer curls 5-6 high reps 15xs .. .. .. #hammercurls #fitness #workout #biceps #benchpress #gymshark #gym #fitnessjourney #bodybuilding #backday #chestworkout #cardio #dumbbellcurls #bicepsworkout #inspiration #liftheavy #weights #likeforlikeback #youtube #gymlife #bicepworkout #barbell #fitnessmotivation #powerlifting #fullarmworkout #sdgb #titanworkout #fitnessprogress #gainz #bhfyp - 1 hour ago

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50x switch grip Challenge
My time was 26 seconds, give this one a try, just make sure you don’t sweat as much as I do with my hands 😂 ——
給大家一個challenge玩看看,50x switch grip , 我的時間是26秒,試看看💪
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#yugenfitness #功能性訓練 #functionaltraining #functionalfitness #functionalstrength #pullups #coreworkout #健身 #健身教練 #健身教學 #私人教練 #增肌 #增肌減脂 #運動 #台北 #taipei #musclegain #fitnesslife #upperbodyworkout #pullup #bicepworkout #backworkout

50x switch grip Challenge My time was 26 seconds, give this one a try, just make sure you don’t sweat as much as I do with my hands —— 給大家一個challenge玩看看,50x switch grip , 我的時間是26秒,試看看 . . . . . #yugenfitness #功能性訓練 #functionaltraining #functionalfitness #functionalstrength #pullups #coreworkout #健身 #健身教練 #健身教學 #私人教練 #增肌 #增肌減脂 #運動 #台北 #taipei #musclegain #fitnesslife #upperbodyworkout #pullup #bicepworkout #backworkout - 1 hour ago

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Grow, dammit 😆

Grow, dammit - 1 hour ago

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Hey Laddies we all know the Booty 🍑 is the star of the show but whats a  Star without a strong supporting cast?? *A Kardashian😂 But frfr gotta get the Quads and Hams right before you walking around looking like a Lamb Chop 😭
Can’t forget Leg Day Fellas Shaaawtty don’t like no twig leg man!
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For any fitness/nutritional Questions feel free to DM me @kyrelalexander and I can further elaborate on what ever you need💪🏾#fitness #bootybuilder#bestbuttworkouts #legworkout #corecardio #health #chestworkout
 #backworkout #abworkout #bicepworkout #armworkout #legworkout #tricepsworkout #lamodels #fitnessmodel #bostonmodel #blackboyfly #mattpanmillionare #nikemodel#underarmormodel#pumamodel

Hey Laddies we all know the Booty is the star of the show but whats a Star without a strong supporting cast?? *A Kardashian But frfr gotta get the Quads and Hams right before you walking around looking like a Lamb Chop Can’t forget Leg Day Fellas Shaaawtty don’t like no twig leg man! . For any fitness/nutritional Questions feel free to DM me @kyrelalexander and I can further elaborate on what ever you need🏾#fitness #bootybuilder #bestbuttworkouts #legworkout #corecardio #health #chestworkout #backworkout #abworkout #bicepworkout #armworkout #legworkout #tricepsworkout #lamodels #fitnessmodel #bostonmodel #blackboyfly #mattpanmillionare #nikemodel #underarmormodel #pumamodel - 1 hour ago

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I had to grind like that to shine like this.

#sundaymotivation #gymshark #fitnessmodel #fitnesslife #fitsporation #bicepworkout #shredded #lift #liftweights

I had to grind like that to shine like this. #sundaymotivation #gymshark #fitnessmodel #fitnesslife #fitsporation #bicepworkout #shredded #lift #liftweights - 1 hour ago

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Killer arm workout for this week🔥 Finished the workout with a 100 rep challenge on the E-Z bar 🤐 Try it!
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Full Routine:

EXERCISE 1: Tricep Cable Pushdown 4x12 +DropSet

EXERCISE 2: Standing Dumbbell Curls 4x10 +DropSet

EXERCISE 3: Seated Cable Tricep Extensions 4x12 +DropSet

EXERCISE 4: Hammer Curls 4x12
+DropSet

EXERCISE 5: Skull Crusher 4x12

EXERCISE 6: E-Z bar Curl 100 Rep Challenge🔥

Rest Period: 2-3 mins
@gymshark #gymsharktrain
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YouTube: Lubomba Munkuli
Facebook: Lmunkuli
SnapChat: Lubomba
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Song: NGHTMRE & A$AP Ferg - Redlight

Killer arm workout for this week Finished the workout with a 100 rep challenge on the E-Z bar 🤐 Try it! _________ Full Routine: EXERCISE 1: Tricep Cable Pushdown 4x12 +DropSet EXERCISE 2: Standing Dumbbell Curls 4x10 +DropSet EXERCISE 3: Seated Cable Tricep Extensions 4x12 +DropSet EXERCISE 4: Hammer Curls 4x12 +DropSet EXERCISE 5: Skull Crusher 4x12 EXERCISE 6: E-Z bar Curl 100 Rep Challenge Rest Period: 2-3 mins @gymshark #gymsharktrain __________ YouTube: Lubomba Munkuli Facebook: Lmunkuli SnapChat: Lubomba __________ Song: NGHTMRE & A$AP Ferg - Redlight - 2 hours ago

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#arman is back #bicepworkout ...

#arman is back #bicepworkout ... - 2 hours ago

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Sunday Funday! Have some fun today with this killer dumbbell cardio workout! Dumbbells are the perfect way to build strength and blast fat!

The DB Cardio Kickstart

Set a timer for 30 seconds of work, 15 seconds of rest between moves. Go through the moves in the order listed. Complete 4-6 rounds without resting more than the 15 seconds between moves.

Enjoy!

Anyone else find those Jack Plank Pulls to be a mental workout too!?

Sunday Funday! Have some fun today with this killer dumbbell cardio workout! Dumbbells are the perfect way to build strength and blast fat! 
The DB Cardio Kickstart Set a timer for 30 seconds of work, 15 seconds of rest between moves. Go through the moves in the order listed. Complete 4-6 rounds without resting more than the 15 seconds between moves. Enjoy! Anyone else find those Jack Plank Pulls to be a mental workout too!? - 2 hours ago

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Believe in yourself. You are Braver than you think, more talented than you know and capable of more than you can imagine. 
#sunday #sundayvibes #motivation #love #fashion #model #beautiful #cute #photooftheday #instagood #gym #bicepworkout #me #instamood #life #fitness #likers #fun #gymshark #travel #likeforlikes #nofilter #bodybuilding #healthyfood #tattoo #positivityquotes #instagood #fitfam

Believe in yourself. You are Braver than you think, more talented than you know and capable of more than you can imagine. #sunday #sundayvibes #motivation #love #fashion #model #beautiful #cute #photooftheday #instagood #gym #bicepworkout #me #instamood #life #fitness #likers #fun #gymshark #travel #likeforlikes #nofilter #bodybuilding #healthyfood #tattoo #positivityquotes #instagood #fitfam - 2 hours ago

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Schedule 2 - 3 Days workout #gymschedule #workoutschedule #gym #workout #workoutroutine #schedule #chestworkout #chest #backworkout #back #triceps #tricepsworkout #bicepworkout #bicepsworkout #biceps #abs #ab #absworkout #abworkout #cardio

Schedule 2 - 3 Days workout #gymschedule #workoutschedule #gym #workout #workoutroutine #schedule #chestworkout #chest #backworkout #back #triceps #tricepsworkout #bicepworkout #bicepsworkout #biceps #abs #ab #absworkout #abworkout #cardio - 2 hours ago

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57.5 lbs skull crushers for 10 reps, improve yourself everyday. happy Memorial Day weekend! 💪😤 #workout #workoutroutine #workoutmotivation #lafitness #fitnessmotivation #fitness #biceps #bicepworkout #liftingweights #litpreworkout #underarmour #underarmourshoes #memorialdayweekend

57.5 lbs skull crushers for 10 reps, improve yourself everyday. happy Memorial Day weekend! #workout #workoutroutine #workoutmotivation #lafitness #fitnessmotivation #fitness #biceps #bicepworkout #liftingweights #litpreworkout #underarmour #underarmourshoes #memorialdayweekend - 2 hours ago

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Let the macro tracking begin 👊🏽💪🏽✊🏽🤟🏽 #chestworkout #bicepworkout #intermittentfasting #armworkout #fitnesslife #lasvegas #fitengineered #eos #throwback @fitengineered

Let the macro tracking begin 🏽🏽🏽🤟🏽 #chestworkout #bicepworkout #intermittentfasting #armworkout #fitnesslife #lasvegas #fitengineered #eos #throwback @fitengineered - 2 hours ago

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Just another day in the gym, on a mission to conquer some personal fitness goals 😎💪🏾 I want to get to a particular size and build before I start prepping for any competitions. So the journey continues...
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#fitnesslife #fitsingles #latergram #fitblackmen #greeksthatlift #cameraman #photojournalist #muscles #bodybuilding #bodysculpting #bicepworkout #gymlife #workout #fitfam #goals #fitnessgoals #underarmour #doyouevenlift #gettingbig #muscularmen #blackmen #singlelife #strongblackfathers #smile #fitnessfirst #anytimefitness

Just another day in the gym, on a mission to conquer some personal fitness goals 😎🏾 I want to get to a particular size and build before I start prepping for any competitions. So the journey continues... - - - #fitnesslife #fitsingles #latergram #fitblackmen #greeksthatlift #cameraman #photojournalist #muscles #bodybuilding #bodysculpting #bicepworkout #gymlife #workout #fitfam #goals #fitnessgoals #underarmour #doyouevenlift #gettingbig #muscularmen #blackmen #singlelife #strongblackfathers #smile #fitnessfirst #anytimefitness - 2 hours ago

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#birthday #mandem #squad #lit #fun #car #kart #racers #revolution #gains #muscle #gym #gymlife #bicepworkout #bicep #tricepsworkout #tricep #vascular #vascularity #pump #big #arms #weight #picoftheday

#birthday #mandem #squad #lit #fun #car #kart #racers #revolution #gains #muscle #gym #gymlife #bicepworkout #bicep #tricepsworkout #tricep #vascular #vascularity #pump #big #arms #weight #picoftheday - 2 hours ago

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220kg 5 times #personaltrainer #shoulderworkout #chestworkout #bicepworkout #legday #workoutmotivation

220kg 5 times #personaltrainer #shoulderworkout #chestworkout #bicepworkout #legday #workoutmotivation - 2 hours ago

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Has anyone ever set off the alarm before 😂#planetfitness #arms #fitness #biceps #bicepworkout #gamerguy #fitguy #training #weighttraining #planetfitnessgym #fitgamer #fitgamers #fitnesslife #fitnessjunkie #lifestyle #martialartist #martialartslife #

Has anyone ever set off the alarm before #planetfitness #arms #fitness #biceps #bicepworkout #gamerguy #fitguy #training #weighttraining #planetfitnessgym #fitgamer #fitgamers #fitnesslife #fitnessjunkie #lifestyle #martialartist #martialartslife # - 2 hours ago

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7 hours ago

10 Likes
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How to build Triceps...
Follow and like @kay_singh104 for more fitness updates.
#tricepsworkout #triceps #bicepworkout #biceps #backworkout #back #shoulderworkout #picoftheday #pictureoftheday #fitness #fitnessmotivation #fitnessgirl #fitfam #fit #gym #gymmotivation #bodybuilding #bodybuildingwomen #musclegirls #physique #instapic #instafit #likeforlikes #follow4followback #shoutout #iger #shredded #beastmode #gymlife #physique #muscle

How to build Triceps... Follow and like @kay_singh104 for more fitness updates. #tricepsworkout #triceps #bicepworkout #biceps #backworkout #back #shoulderworkout #picoftheday #pictureoftheday #fitness #fitnessmotivation #fitnessgirl #fitfam #fit #gym #gymmotivation #bodybuilding #bodybuildingwomen #musclegirls #physique #instapic #instafit #likeforlikes #follow4followback #shoutout #iger #shredded #beastmode #gymlife #physique #muscle - 12 hours ago

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Back Bicep & Bae 💪❤️ Nothing like hitting the gym with your partner ! Studies prove that couples who sweat together stay together 😀 here’s psychologically proved 5 reasons why you should grab your partners hand and hit the gym :

1. Increases your happiness quotient 
2. Improves the efficiency of your workouts

3. Helps u achieve your fitness goals better !

4. Increases your emotional bond 
5. A likely boost to your attractiveness in his or her eye ❤️ #backbiceps #workoutbuddy #workoutwithbae #partnersincrime #gymworkouts #latpulldown #bicepcurls #partnerwork #workoutwithhubby #workoutwithyourspouse #workouttogether #workouttogetherstaytogether #backworkout #bicepworkout #isolatedmuscles #backandbiceps #hubbylove #trainingwithhubby

Back Bicep & Bae ️ Nothing like hitting the gym with your partner ! Studies prove that couples who sweat together stay together 😀 here’s psychologically proved 5 reasons why you should grab your partners hand and hit the gym : 1. Increases your happiness quotient 2. Improves the efficiency of your workouts 3. Helps u achieve your fitness goals better ! 4. Increases your emotional bond 5. A likely boost to your attractiveness in his or her eye #backbiceps #workoutbuddy #workoutwithbae #partnersincrime #gymworkouts #latpulldown #bicepcurls #partnerwork #workoutwithhubby #workoutwithyourspouse #workouttogether #workouttogetherstaytogether #backworkout #bicepworkout #isolatedmuscles #backandbiceps #hubbylove #trainingwithhubby - 1 day ago

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#bodybuilding #bodybuilder #gymmotivation #gymmotivation #bodybuildingnation #suppliment#dubaimuscleshow#arnoldclassic#muscle#painandgain #goldgym #powerhousegym#mumbai#usa#olympia#armsworkout #chestworkout #shoulderworkout #backworkout #tricepsworkout #legworkout #bicepworkout

#bodybuilding #bodybuilder #gymmotivation #gymmotivation #bodybuildingnation #suppliment #dubaimuscleshow #arnoldclassic #muscle #painandgain #goldgym #powerhousegym #mumbai #usa #olympia #armsworkout #chestworkout #shoulderworkout #backworkout #tricepsworkout #legworkout #bicepworkout - 2 days ago

43 Likes
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Classic Arm Pump!

#armworkout #arm #armtattoo #armday #bodypositive #bodybuildingmotivation #bodybuildingnatural #workout #tattoos #tattoo #tattoosleeve #fitness#bicepworkout #tricepsworkout #forearmtattoo #fit #fitnessmotivation #fitspo #fitnessmodel #gym #gymmotivation #gymlife #likeforlikes #likeforfollow #followforfollowback #follow #muscles #muscle#fun #picoftheday

Classic Arm Pump! #armworkout #arm #armtattoo #armday #bodypositive #bodybuildingmotivation #bodybuildingnatural #workout #tattoos #tattoo #tattoosleeve #fitness #bicepworkout #tricepsworkout #forearmtattoo #fit #fitnessmotivation #fitspo #fitnessmodel #gym #gymmotivation #gymlife #likeforlikes #likeforfollow #followforfollowback #follow #muscles #muscle #fun #picoftheday - 11 days ago

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I'd rather spend my time in the #gym instead of a bar. It's funny how there's always enough time to get a drink or two in the bar, but not enough time to hit the weights. #gymlife #gymtime #bicepworkout #fit #fitnessmotivation #fitnesslife

I'd rather spend my time in the #gym instead of a bar. It's funny how there's always enough time to get a drink or two in the bar, but not enough time to hit the weights. #gymlife #gymtime #bicepworkout #fit #fitnessmotivation #fitnesslife - 4 months ago

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