“The harder you work for something, the greater you'll feel when you achieve it”
Good morning beautiful people and happy Sunday ️
Did some Biceps exercises for you to try on your next Arm day!
Tag a friend and go try it together 🏻🏷
1️⃣One Arm Cable Curl
2️⃣Alternate Hammer Curl
4️⃣Single Arm Preacher Curl
10-12 reps 3-4 sets.
Song by: Neffex- Unstoppable - 0 seconds