#beyourownmotivation

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路 饾憞饾憻饾憥饾憱饾憶 饾憴饾憱饾憳饾憭 饾憥 饾惖饾憭饾憥饾憼饾憽 - 饾惪饾憸饾憸饾憳 饾憴饾憱饾憳饾憭 饾憥 饾惖饾憭饾憥饾憿饾憽饾懄 路
#musclebuilding #muscledefinition #backmusclebuilding #bodytransformation #bodytraining #bodybuilding #bodyfitness #fitgirl #fitnessgirl #fitgirlsguide #gymgirl #bodyfit #fitbody #ink #inked #inkedbody #beyourownmotivation #youareyouronlylimit #hardworkpaysoff #wantitworkforit #skinnytostrong #skinnytofit #trainlikeabeastlooklikeabeauty #goodfeeling #noexcuses #nopainnogain

路 饾憞饾憻饾憥饾憱饾憶 饾憴饾憱饾憳饾憭 饾憥 饾惖饾憭饾憥饾憼饾憽 - 饾惪饾憸饾憸饾憳 饾憴饾憱饾憳饾憭 饾憥 饾惖饾憭饾憥饾憿饾憽饾懄 路 #musclebuilding #muscledefinition #backmusclebuilding #bodytransformation #bodytraining #bodybuilding #bodyfitness #fitgirl #fitnessgirl #fitgirlsguide #gymgirl #bodyfit #fitbody #ink #inked #inkedbody #beyourownmotivation #youareyouronlylimit #hardworkpaysoff #wantitworkforit #skinnytostrong #skinnytofit #trainlikeabeastlooklikeabeauty #goodfeeling #noexcuses #nopainnogain - 5 hours ago

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Not all super heroes wear capes. 鉂わ笍 They go about their day 鈥 taking on challenges, beating opponents 鈥 without anyone seeing the depth of their powers. 馃挭馃徑 When you put on one of our OTB jackets like @positivelypat , do it with the understanding that whatever you鈥檙e facing, you have the strength within you to make it through. 馃憡馃従 When it鈥檚 on your shoulders, we hope you feel both powerful and protected by what the symbols represent. And know that you鈥檝e got the comfort and camaraderie of other everyday heroes who knew they could, right there with you. 馃.
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#onetoughbitch #strongwomenrock #empoweredwomen 
#empoweredmoms #empoweredmom #momstruggle #toughbitch #powerfulwoman #madeitthrough #makingitwork #notgivingup #ivegotthis #morethanenough #youvegotthis #ibelieveinyou #youcandoanything #neverstoptrying #beyourownmotivation #neverlookback #failforward #liftothersup #chooseyou #breastcancersurvivor #breastcancermonth #breastcancerfighter #breastcancerawarenessmonth #breastcancersupport #breastcancerwarrior #cancersurvivors

Not all super heroes wear capes. 锔 They go about their day 鈥 taking on challenges, beating opponents 鈥 without anyone seeing the depth of their powers. 馃徑 When you put on one of our OTB jackets like @positivelypat , do it with the understanding that whatever you鈥檙e facing, you have the strength within you to make it through. 馃従 When it鈥檚 on your shoulders, we hope you feel both powerful and protected by what the symbols represent. And know that you鈥檝e got the comfort and camaraderie of other everyday heroes who knew they could, right there with you. 馃. . . . . #onetoughbitch #strongwomenrock #empoweredwomen #empoweredmoms #empoweredmom #momstruggle #toughbitch #powerfulwoman #madeitthrough #makingitwork #notgivingup #ivegotthis #morethanenough #youvegotthis #ibelieveinyou #youcandoanything #neverstoptrying #beyourownmotivation #neverlookback #failforward #liftothersup #chooseyou #breastcancersurvivor #breastcancermonth #breastcancerfighter #breastcancerawarenessmonth #breastcancersupport #breastcancerwarrior #cancersurvivors - 5 hours ago

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LA INGESTA CORRECTA DE PROTE脥NAS 鈿狅笍REALIDADES鈿狅笍 鉁擡l alto de consumo de agua (natural), es determinante para una mejor absorci贸n, digesti贸n y depuraci贸n de toxinas en el organismo. 馃対 鉁擫a ingesta necesaria y correcta de vegetales permite un nivel necesario y correcto de minerales esenciales en el cuerpo. 鈿○煉煆拣煈岎煆 鈿狅笍CONSEJO: ES IMPORTANTE EVITAR LA INGESTA DE VEGETALES O FRUTAS ENLATADAS, YA QUE, EL CONTENIDO DE SODIO Y OTRAS SUSTANCIAS NOCIVAS AL CUERPO ESTAN CONTENIDAS EN ESTOS PRODUCTOS.鈿狅笍 鉁擫a ingesta de frutos secos son considerados 鈥済rasas buenas鈥, pero su consumo debe estar balanceado en una dieta dictada por un especialista. Estos, aportan una cantidad importante de Omegas, vitaminas, minerales y 谩cido grasos 鈥渂uenos鈥. 馃対馃挭馃徏馃弸锔忊嶁檪锔忊潳 鉁擡l potasio controla la temperatura muscular, evita los bochornos y golpes de calor corporal. Regula tambi茅n el flujo sangu铆neo y regula el sistema nervioso. 馃 鉁擡l calcio es esencial para la salud 贸sea y es un precursor de una buena funci贸n muscular. 馃挭馃徏馃弸锔忊嶁檪锔 鉁擡l magnesio regula la contracci贸n muscular e hipertrofia, mejora la conversi贸n de los hidratos de carbono en energ铆a. 鈿 - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔忦煉煠糕嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean
#healthy #bodybuilding #fitmen #fitspire
#transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers

LA INGESTA CORRECTA DE PROTE脥NAS 锔廟EALIDADESEl alto de consumo de agua (natural), es determinante para una mejor absorci贸n, digesti贸n y depuraci贸n de toxinas en el organismo. 馃対 La ingesta necesaria y correcta de vegetales permite un nivel necesario y correcto de minerales esenciales en el cuerpo. 馃徏馃徏 锔廋ONSEJO: ES IMPORTANTE EVITAR LA INGESTA DE VEGETALES O FRUTAS ENLATADAS, YA QUE, EL CONTENIDO DE SODIO Y OTRAS SUSTANCIAS NOCIVAS AL CUERPO ESTAN CONTENIDAS EN ESTOS PRODUCTOS.La ingesta de frutos secos son considerados 鈥済rasas buenas鈥, pero su consumo debe estar balanceado en una dieta dictada por un especialista. Estos, aportan una cantidad importante de Omegas, vitaminas, minerales y 谩cido grasos 鈥渂uenos鈥. 馃対馃徏馃弸锔忊嶁檪锔 El potasio controla la temperatura muscular, evita los bochornos y golpes de calor corporal. Regula tambi茅n el flujo sangu铆neo y regula el sistema nervioso. 馃 El calcio es esencial para la salud 贸sea y es un precursor de una buena funci贸n muscular. 馃徏馃弸锔忊嶁檪锔 El magnesio regula la contracci贸n muscular e hipertrofia, mejora la conversi贸n de los hidratos de carbono en energ铆a. - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔馃じ鈥嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean #healthy #bodybuilding #fitmen #fitspire #transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers - 5 hours ago

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What a beautiful afternoon in Rome with great friends 馃槏. I鈥檝e been coming to Rome for ages and I鈥檝e neverty seeing this beautiful park!

What a beautiful afternoon in Rome with great friends . I鈥檝e been coming to Rome for ages and I鈥檝e neverty seeing this beautiful park! - 5 hours ago

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Quad game going well 馃崡馃馃徑 #liftgymsuk #strongwoman #selflove #legday #quadzilla #backworkout #powerliftingwoman #femalefitness #powerlifting #strongnotskinny #gainz #motivation #bootybuilding #bodybuilding #powerliftingscotland #girlgainz #bikinicompetitor #girlsthatlift #flexfriday #girlswithmuscles #fitnessblog #quads #shesquats #beyourownmotivation  #humpday #motivationmonday #deadlifts #iifym

Quad game going well 馃馃徑 #liftgymsuk #strongwoman #selflove #legday #quadzilla #backworkout #powerliftingwoman #femalefitness #powerlifting #strongnotskinny #gainz #motivation #bootybuilding #bodybuilding #powerliftingscotland #girlgainz #bikinicompetitor #girlsthatlift #flexfriday #girlswithmuscles #fitnessblog #quads #shesquats #beyourownmotivation #humpday #motivationmonday #deadlifts #iifym - 5 hours ago

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Your body is a reflection of your lifestyle馃槈馃馃槇
#fitness#motivation#gym#training#workout#bootybuilding#squatbooty#beyourownmotivation#legday#girlswithmuscles#hunfitgirls

Your body is a reflection of your lifestyle馃馃槇 #fitness #motivation #gym #training #workout #bootybuilding #squatbooty #beyourownmotivation #legday #girlswithmuscles #hunfitgirls - 5 hours ago

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Become your own motivation鉁 
Cliche, yes. I know it may seem hard at times when you aren鈥檛 happy with yourself or happy with your exterior, trust me I know. It took me yeeeearssss and I mean years! To love who I am and love my body in any state it鈥檚 in. Whether I鈥檓 shredded or a little bit fluffy lol.. But once I finally realized that no matter how much I wished I looked like someone else, I was always going to be me. That for sure wasn鈥檛 changing. The only person you should ever compare yourself to, is you. Choose realistic goals, become a better you鉁
#tuesdaymotivation

Become your own motivation Cliche, yes. I know it may seem hard at times when you aren鈥檛 happy with yourself or happy with your exterior, trust me I know. It took me yeeeearssss and I mean years! To love who I am and love my body in any state it鈥檚 in. Whether I鈥檓 shredded or a little bit fluffy lol.. But once I finally realized that no matter how much I wished I looked like someone else, I was always going to be me. That for sure wasn鈥檛 changing. The only person you should ever compare yourself to, is you. Choose realistic goals, become a better you #tuesdaymotivation - 5 hours ago

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The Best Decision I Ever Made Was Counting on Nobody But God 馃挴馃檶
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#blessed #happiness馃槉 #beyourownmotivation #behumble

The Best Decision I Ever Made Was Counting on Nobody But God _____ #blessed #happiness #beyourownmotivation #behumble - 6 hours ago

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This speaks to my life in so many ways .
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#imunderconstruction#ilovemesomeme#selflove#selfawareness#bodypositivity#ilovemyself#effyourbeautystandards#iambeautiful#iamworthy#iamworthit#iamme#loveyourself#loveyourselffirst#beyourself#beyourowncheerleader#makeyourselfhappy#feedyourspirit#beyourbest#beyourownmotivation#findingme#focusonthepositives#feedyoursoul#iloveme#ilovemyself#mentalhealth#innerpeace#positivevibes#inspire#inspireyourself#perservere

This speaks to my life in so many ways . . . . . . . . . #imunderconstruction #ilovemesomeme #selflove #selfawareness #bodypositivity #ilovemyself #effyourbeautystandards #iambeautiful #iamworthy #iamworthit #iamme #loveyourself #loveyourselffirst #beyourself #beyourowncheerleader #makeyourselfhappy #feedyourspirit #beyourbest #beyourownmotivation #findingme #focusonthepositives #feedyoursoul #iloveme #ilovemyself #mentalhealth #innerpeace #positivevibes #inspire #inspireyourself #perservere - 6 hours ago

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鈥淚 alone can鈥檛 change the world, but I can cast a stone across the water to create many ripples鈥 -mother Teresa 馃挴馃檹馃徏

鈥淚 alone can鈥檛 change the world, but I can cast a stone across the water to create many ripples鈥 -mother Teresa 馃徏 - 6 hours ago

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That's from a few days ago, I only try to be better than I was yesterday.. #eatclean #beyourowncompetition #cleaneating #beyourownmotivation #fitness #fitnesslife #fitfam #hardwork #workout #fit #fitness #tattoo #tattoobodybuilder 馃嚞馃嚙馃嚚馃嚘馃嚞馃嚛馃嚡馃嚥馃嚭馃嚫馃弸锔忦煉

That's from a few days ago, I only try to be better than I was yesterday.. #eatclean #beyourowncompetition #cleaneating #beyourownmotivation #fitness #fitnesslife #fitfam #hardwork #workout #fit #fitness #tattoo #tattoobodybuilder 馃嚚馃嚘馃嚞馃嚛馃嚡馃嚥馃弸锔 - 6 hours ago

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Clapping for all my small business owners today in honor of #nationalbossday 馃憦馃憦馃憦
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Cheers to the early mornings and late nights, to being the receptionist and CEO, customer service and marketing director. You do it all. .
Here鈥檚 to making our dreams come true and sweating bullets! 馃憡馃帀馃檶馃馃挄
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Go read today鈥檚 post and if you鈥檙e not a SBO (small biz owner) this may give you the inspo you were looking for! 馃ぉ鉁
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#linkinbio馃憜

Clapping for all my small business owners today in honor of #nationalbossday . Cheers to the early mornings and late nights, to being the receptionist and CEO, customer service and marketing director. You do it all. . Here鈥檚 to making our dreams come true and sweating bullets! 馃 . Go read today鈥檚 post and if you鈥檙e not a SBO (small biz owner) this may give you the inspo you were looking for! 馃ぉ . #linkinbio - 6 hours ago

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#girlsgeneration#wearestrong#strongmorals#beyourself#beyourkindofbeautiful#beyourbestversion#beyourownboss#beyourownmotivation#bethevoice#bethelight#bethechange#independentwoman#independentwomen#independentwriter#independentwriting#womanquotes#womenempowerment

#girlsgeneration #wearestrong #strongmorals #beyourself #beyourkindofbeautiful #beyourbestversion #beyourownboss #beyourownmotivation #bethevoice #bethelight #bethechange #independentwoman #independentwomen #independentwriter #independentwriting #womanquotes #womenempowerment - 7 hours ago

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#lesmills #bodyattack #grouptraining #unitedmotiongym #tabata #instructor #beyourownmotivation

#lesmills #bodyattack #grouptraining #unitedmotiongym #tabata #instructor #beyourownmotivation - 7 hours ago

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Upperbody progress 馃槑 ..slowly but surely .
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#fitness #motivation #torontofitfam #gymworkouts #bicepworkout #upperbody #nike #inspiration #beyourownmotivation #progress #proudbutneversatisfied

Upperbody progress 馃槑 ..slowly but surely . . . . . . . . . . . . . . . . . . . . . #fitness #motivation #torontofitfam #gymworkouts #bicepworkout #upperbody #nike #inspiration #beyourownmotivation #progress #proudbutneversatisfied - 7 hours ago

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Do you know someone who needs to find the hero within them today? 馃挭馃徑鉂わ笍 Tag them in the comments or reach out to them: quick text, short email, phone call. Do it! 馃檶馃徏 .
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#onetoughbitch #strongwomenrock #empoweredwomen #empoweredwoman 
#empoweredmoms #empoweredmom #momstruggle #toughbitch #powerfulwoman #madeitthrough #makingitwork #notgivingup #ivegotthis #morethanenough #youvegotthis #ibelieveinyou #youcandoanything #neverstoptrying #beyourownmotivation #neverlookback #failforward #liftothersup #breastcancersurvivor #breastcancermonth #breastcancerfighter #breastcancerawarenessmonth #breastcancersupport #breastcancerwarrior #tuesdaythoughts

Do you know someone who needs to find the hero within them today? 馃徑锔 Tag them in the comments or reach out to them: quick text, short email, phone call. Do it! 馃徏 . . . . . #onetoughbitch #strongwomenrock #empoweredwomen #empoweredwoman #empoweredmoms #empoweredmom #momstruggle #toughbitch #powerfulwoman #madeitthrough #makingitwork #notgivingup #ivegotthis #morethanenough #youvegotthis #ibelieveinyou #youcandoanything #neverstoptrying #beyourownmotivation #neverlookback #failforward #liftothersup #breastcancersurvivor #breastcancermonth #breastcancerfighter #breastcancerawarenessmonth #breastcancersupport #breastcancerwarrior #tuesdaythoughts - 7 hours ago

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I don鈥檛 train for anyone but myself. I think a lot of people assume it鈥檚 out of vanity but the ones who train for looks alone don鈥檛 actually stick with it or ever achieve the results they want. For me, it鈥檚 my therapy. Bad day? I train. Sad? I train. Mad? I train. No clue what I鈥檓 doing with my life (like right now 馃お馃槀)? I train. It鈥檚 the biggest mood booster I鈥檝e found to date. Anti-depressants, food, alcohol, drugs.. those are all bandaids and they aren鈥檛 the healthiest of bandaids. Training will give you endorphins those things never will. Right now I鈥檓 boxing 3-4 times a week and lifting 3-4 just depending on my work schedule. That may sound like a lot but if y鈥檃ll would cut out an hour of TV or social media time, you鈥檇 have plenty of time to go train for an hour. Do it for yourself.  No one but you. You鈥檝e got one life, one body. Take care of it.
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#motivation #train #igfit #fitness #chickswholift #girlswithmuscle #fitgirls #fitnurse #goaldigger #happiness #therapy #motivated #determination #instagood #balance #createalifeyoulove #igfitness #fitspo #beyourownmotivation #nurse #rnlife #noexcuses #goals #igotgoals #criticalcare #icunurse #stressrelief

I don鈥檛 train for anyone but myself. I think a lot of people assume it鈥檚 out of vanity but the ones who train for looks alone don鈥檛 actually stick with it or ever achieve the results they want. For me, it鈥檚 my therapy. Bad day? I train. Sad? I train. Mad? I train. No clue what I鈥檓 doing with my life (like right now 馃お)? I train. It鈥檚 the biggest mood booster I鈥檝e found to date. Anti-depressants, food, alcohol, drugs.. those are all bandaids and they aren鈥檛 the healthiest of bandaids. Training will give you endorphins those things never will. Right now I鈥檓 boxing 3-4 times a week and lifting 3-4 just depending on my work schedule. That may sound like a lot but if y鈥檃ll would cut out an hour of TV or social media time, you鈥檇 have plenty of time to go train for an hour. Do it for yourself. No one but you. You鈥檝e got one life, one body. Take care of it. . . . . . #motivation #train #igfit #fitness #chickswholift #girlswithmuscle #fitgirls #fitnurse #goaldigger #happiness #therapy #motivated #determination #instagood #balance #createalifeyoulove #igfitness #fitspo #beyourownmotivation #nurse #rnlife #noexcuses #goals #igotgoals #criticalcare #icunurse #stressrelief - 7 hours ago

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Changes Start with You!! Change ur way of thinking 馃挱 Be open for new Possibilities and New Opportunities Be WILLING!!! No Excuses!!! #ellieanjazyoutubechannel #vlogsquad #vloggers #momlife #subforsub #youtube #youtubers  #motivation  #believeinyourself #beyourownmotivation  #noexcuses @b_flikisses

Changes Start with You!! Change ur way of thinking 馃挱 Be open for new Possibilities and New Opportunities Be WILLING!!! No Excuses!!! #ellieanjazyoutubechannel #vlogsquad #vloggers #momlife #subforsub #youtube #youtubers #motivation #believeinyourself #beyourownmotivation #noexcuses @b_flikisses - 7 hours ago

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STRONG as a {soon to be} MOTHER! 馃挄馃ぐ馃徏鉁 I鈥檓 seriously loving the second trimester! Energy is at an all time HIGH, baby is growing by the minute, I feel SO healthy and happy! 
Nothing like a good endorphin rush and nutrition to make you feel on top of the world! & the fact that I鈥檓 going to be a mom! 馃槏
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#secondtrimester #mommatobe #firsttimemommy #14weekspregnant #14w2d 
#happyandfit #fitpregnancyjourney #mymotherhood #expectingababy #lovethislifestyle

STRONG as a {soon to be} MOTHER! 馃ぐ馃徏 I鈥檓 seriously loving the second trimester! Energy is at an all time HIGH, baby is growing by the minute, I feel SO healthy and happy! Nothing like a good endorphin rush and nutrition to make you feel on top of the world! & the fact that I鈥檓 going to be a mom! . . . . . . . . #secondtrimester #mommatobe #firsttimemommy #14weekspregnant #14w2d #happyandfit #fitpregnancyjourney #mymotherhood #expectingababy #lovethislifestyle - 7 hours ago

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Escape when you need a moment........
#escape #lift #therapy #stressrelief #metime #workout #nothingbetter #rememberyourworth #youareworthy #bestrong #run #beyourownmotivation #inspire #back #cardio #dropset #hotelworkout #blessedlife

Escape when you need a moment........ #escape #lift #therapy #stressrelief #metime #workout #nothingbetter #rememberyourworth #youareworthy #bestrong #run #beyourownmotivation #inspire #back #cardio #dropset #hotelworkout #blessedlife - 7 hours ago

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I'm feeling so blessed for being able to workout! Even with only #legsday , I'm happy! One more week before lifting any weight.. 馃榿馃榿馃挭馃徏馃挭馃徏馃挭馃徏 .
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#wheelchairbodybuilding #wheelchairfitness #wheelchairbodybuilder #wheelchairathlete #multiplesclerosisfighter #multiplesclerosis #chronicpainwarrior #msbodybuilder #mswarrior #chronicillnessfitness #chronicillnesswarrior #ehlersdanlostype3 #fibrowarrior #fitfam #bodybuildinglifestyle #noonesaiditwouldbeeasy #whatsyourexcuse #fitnessjourney #fitnesslifestyle #fitnessgirl #bodybuilding #currentcondition #beyourownmotivation

I'm feeling so blessed for being able to workout! Even with only #legsday , I'm happy! One more week before lifting any weight.. 馃徏馃徏馃徏 . . #wheelchairbodybuilding #wheelchairfitness #wheelchairbodybuilder #wheelchairathlete #multiplesclerosisfighter #multiplesclerosis #chronicpainwarrior #msbodybuilder #mswarrior #chronicillnessfitness #chronicillnesswarrior #ehlersdanlostype3 #fibrowarrior #fitfam #bodybuildinglifestyle #noonesaiditwouldbeeasy #whatsyourexcuse #fitnessjourney #fitnesslifestyle #fitnessgirl #bodybuilding #currentcondition #beyourownmotivation - 7 hours ago

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Staying focused on this cold and wet Tuesday!! Morning my loves! Shake and tea to get this day started馃槉AM workout...dont want too but it must get done lol have a beautiful day and stay humble!!! #yayamascorro #fueledbyherbalife #blessed #strongwoman #positivevibes #beyourownmotivation #igotgoals #focused #herbalifenutrition

Staying focused on this cold and wet Tuesday!! Morning my loves! Shake and tea to get this day startedAM workout...dont want too but it must get done lol have a beautiful day and stay humble!!! #yayamascorro #fueledbyherbalife #blessed #strongwoman #positivevibes #beyourownmotivation #igotgoals #focused #herbalifenutrition - 8 hours ago

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鈿狅笍LA INGESTA CORRECTA DE PROTEINAS: MITOS, REALIDADES Y CONSEJOS鈿狅笍 鈥淟a ingesta de prote铆nas, determinar谩 la eficiencia de absorci贸n del organismo ante un aporte alimenticio. Basado en un r茅gimen que balanceado y necesariamente cambiado y actualizado por periodos.鈥濔煠 鈿狅笍MITOS鈿狅笍 鈥淟A INGESTA AISLADA DE PROTEINAS DE OTROS ELEMENTOS, MEJORARA LA DEFINICION MUSCULAR.鈥 鉁擡sto es FALSO, la naturaleza del balance alimenticio se enriquece de un conjunto de elementos (prote铆nas, carbohidratos, vitaminas, minerales). 鈿 鉁擫a ingesta aislada de prote铆nas, descompasar谩 el organismo del deportista y no permitir谩 su crecimiento muscular. 馃挭馃徏馃弸锔忊嶁檪锔 鈥淓L EXCESO DE PROTEINAS ES PRECURSOR DE UN MEJOR RENDIMIENTO Y MEJORES RESULTADOS.鈥 鉁擡l exceso de prote铆nas solamente recuperar谩 el organismo deteniendo el catabolismo ocurrido en el cuerpo. 鈿 鉁擠ependiendo el tipo de prote铆nas, la recuperaci贸n ser谩 de menor o mayor intensidad. 鈿 鉁擡sta tendencia, puede ralentizar notoriamente la resistencia y el rendimiento atl茅tico, siendo precursores de deshidrataci贸n y p茅rdida de minerales esenciales (electrolitos). 鈿○煆嬶笍鈥嶁檪锔 鈿狅笍鈥淟OS HIDRATOS DE CARBONO NO SON BUENOS.鈥濃殸锔 鉁擫os hidratos de carbono son determinantemente ESENCIALES para un crecimiento muscular, la distorsi贸n e industria alimenticia han provocado DISTORSIONAR el prop贸sito de los mismos. 鉁擫os hidratos complejos son los que mejor ayudan a aumentar la masa muscular. 馃挭馃徏 鈿狅笍鈥淟AS PROTEINAS GANADORAS DE PESO, HACEN AUMENTAR MASA MUSCULAR LIMPIA.鈥濃殸锔 鉁擡ste tipo de prote铆nas aumenta la producci贸n de grasa corporal en vez, de un aumento limpio muscular. 馃挭馃徏 - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔忦煉煠糕嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean
#healthy #bodybuilding #fitmen #fitspire
#transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers

锔廘A INGESTA CORRECTA DE PROTEINAS: MITOS, REALIDADES Y CONSEJOS锔 鈥淟a ingesta de prote铆nas, determinar谩 la eficiencia de absorci贸n del organismo ante un aporte alimenticio. Basado en un r茅gimen que balanceado y necesariamente cambiado y actualizado por periodos.鈥濔煠 锔廙ITOS锔 鈥淟A INGESTA AISLADA DE PROTEINAS DE OTROS ELEMENTOS, MEJORARA LA DEFINICION MUSCULAR.鈥 Esto es FALSO, la naturaleza del balance alimenticio se enriquece de un conjunto de elementos (prote铆nas, carbohidratos, vitaminas, minerales). La ingesta aislada de prote铆nas, descompasar谩 el organismo del deportista y no permitir谩 su crecimiento muscular. 馃徏馃弸锔忊嶁檪锔 鈥淓L EXCESO DE PROTEINAS ES PRECURSOR DE UN MEJOR RENDIMIENTO Y MEJORES RESULTADOS.鈥 El exceso de prote铆nas solamente recuperar谩 el organismo deteniendo el catabolismo ocurrido en el cuerpo. Dependiendo el tipo de prote铆nas, la recuperaci贸n ser谩 de menor o mayor intensidad. Esta tendencia, puede ralentizar notoriamente la resistencia y el rendimiento atl茅tico, siendo precursores de deshidrataci贸n y p茅rdida de minerales esenciales (electrolitos). 馃弸锔忊嶁檪锔 锔忊淟OS HIDRATOS DE CARBONO NO SON BUENOS.鈥Los hidratos de carbono son determinantemente ESENCIALES para un crecimiento muscular, la distorsi贸n e industria alimenticia han provocado DISTORSIONAR el prop贸sito de los mismos. Los hidratos complejos son los que mejor ayudan a aumentar la masa muscular. 馃徏 锔忊淟AS PROTEINAS GANADORAS DE PESO, HACEN AUMENTAR MASA MUSCULAR LIMPIA.鈥Este tipo de prote铆nas aumenta la producci贸n de grasa corporal en vez, de un aumento limpio muscular. 馃徏 - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔馃じ鈥嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean #healthy #bodybuilding #fitmen #fitspire #transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers - 8 hours ago

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Slowly but surely finally seeing my shape under all this fat that鈥檚 been chillin for years. One day at a time. 鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥
鈥 
#weightlossjourney #healthier #weightlosssupport #weightloss #naturalweightloss #gym #workout #workoutmotivation #cardio #stairmaster #stregnthtraining #weightlifting #womenwholift #squats #gluteworkout #consistency #determined #motivated #selflove #doingthisforme #fattofit #summerprep #summer18 #beyourownmotivation #transformationtuesday #beforeandafterweightloss #beforeandduring

Slowly but surely finally seeing my shape under all this fat that鈥檚 been chillin for years. One day at a time. 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 #weightlossjourney #healthier #weightlosssupport #weightloss #naturalweightloss #gym #workout #workoutmotivation #cardio #stairmaster #stregnthtraining #weightlifting #womenwholift #squats #gluteworkout #consistency #determined #motivated #selflove #doingthisforme #fattofit #summerprep #summer18 #beyourownmotivation #transformationtuesday #beforeandafterweightloss #beforeandduring - 8 hours ago

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Okay I was gone for a minute but I'm back now. After a week of resting it's time to train and prepare for another marathon....
#gyminspiration#carbsforfuel
#carbcycling #gymismylife #preworkoutselfie #gymselfie #gainshasnodaysoff #iloveyouhouseofgains#instafitness #myfitnessjourney #myfitnesslife #gyminspiration #fitnessmotivation #gymislife #makinggains #gainslife#gymismyboyfriend#bootygains #fitnessislife #fitnesslifestyle #beyourself #beyourownboss #beyourownmotivation #gainstrain #alwaysstaypositive #alwaysstayhumble #hourglassfigure #curvesinalltherightplaces #deadlift #weightsarebabe#weightsandcardio

Okay I was gone for a minute but I'm back now. After a week of resting it's time to train and prepare for another marathon.... #gyminspiration #carbsforfuel #carbcycling #gymismylife #preworkoutselfie #gymselfie #gainshasnodaysoff #iloveyouhouseofgains #instafitness #myfitnessjourney #myfitnesslife #gyminspiration #fitnessmotivation #gymislife #makinggains #gainslife #gymismyboyfriend #bootygains #fitnessislife #fitnesslifestyle #beyourself #beyourownboss #beyourownmotivation #gainstrain #alwaysstaypositive #alwaysstayhumble #hourglassfigure #curvesinalltherightplaces #deadlift #weightsarebabe #weightsandcardio - 8 hours ago

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Today鈥檚 prescribed gymnastics PT...
New one...deficit HSPU 馃え
鈥
From the floor...to a 25cm deficit. Not sure what to expect when I did these but very happy to have got this after failing it twice
鈥
1 RMU 
2 strict ring dips 
x6
鈥
Finishing with a shoulder burner wod 馃槱
5 rounds of
鈥 5m handstand walk
鈥 1 BMU
鈥 50 DU
鈥
#crossfit #crossfitlife #crossfitgirls #girlswholift #fitness #bemorehuman #bethebestme #betterthanyesterday #hwpo #hardworkpaysoff #strongwomen #strongissexy #strongnotskinny  #beyourownmotivation #instafit #girlswithmuscle #gymnastics #hspu #rmu #workingonweaknesses #progressnotperfection #sorrynotsorry

Today鈥檚 prescribed gymnastics PT... New one...deficit HSPU 馃え 鈥 From the floor...to a 25cm deficit. Not sure what to expect when I did these but very happy to have got this after failing it twice 鈥 1 RMU 2 strict ring dips x6 鈥 Finishing with a shoulder burner wod 5 rounds of 鈥 5m handstand walk 鈥 1 BMU 鈥 50 DU 鈥 #crossfit #crossfitlife #crossfitgirls #girlswholift #fitness #bemorehuman #bethebestme #betterthanyesterday #hwpo #hardworkpaysoff #strongwomen #strongissexy #strongnotskinny #beyourownmotivation #instafit #girlswithmuscle #gymnastics #hspu #rmu #workingonweaknesses #progressnotperfection #sorrynotsorry - 8 hours ago

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They may see you struggle but never let them see you quit. 鉁婐煆攫煉#DreamCatchers

They may see you struggle but never let them see you quit. 馃従#DreamCatchers - 8 hours ago

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coffee with melted chocolate and cream...count me in
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can鈥檛 turn down a Torino delicacy while visiting 馃し馃徎鈥嶁檧锔

coffee with melted chocolate and cream...count me in . can鈥檛 turn down a Torino delicacy while visiting 馃し馃徎鈥嶁檧锔 - 8 hours ago

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You only live once, but if you do it right..ONCE is enough 馃拫

You only live once, but if you do it right..ONCE is enough - 9 hours ago

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I will get there again 馃槫馃槈馃挭 #beastmode in full effect determined #itwontbeeasy #challengethefear #tryingsomethingnew #newthingstocome #beyourownmotivation #beyourowncompetition

I will get there again #beastmode in full effect determined #itwontbeeasy #challengethefear #tryingsomethingnew #newthingstocome #beyourownmotivation #beyourowncompetition - 9 hours ago

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SUNKISSED 鈽锔 Skin...
missing thoughs warm nights 馃挍
#bronzed #saltyair #sunkissedhair #eveningsky #brightlights #view #family#turkey #antalya #balcony #askalara #ImWearingRI 
#fashionideas#fashionpost #styleblogger
#Fashionista #fashiondaily #silkshorts
#gypsystyle #gypsy #curlyhair #boblife
#style #stylish #fitness #curves #beyourownmotivation

SUNKISSED 锔 Skin... missing thoughs warm nights #bronzed #saltyair #sunkissedhair #eveningsky #brightlights #view #family #turkey #antalya #balcony #askalara #ImWearingRI #fashionideas #fashionpost #styleblogger #Fashionista #fashiondaily #silkshorts #gypsystyle #gypsy #curlyhair #boblife #style #stylish #fitness #curves #beyourownmotivation - 10 hours ago

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Tuesday Vibes for sure!
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Currently in a state of 鈥渨hat the actual f**k鈥 because the past week and a half has been NON-STOP. Non-stop taking on a new meaning of poor nutrition choices OR forgetting to eat because I鈥檝e been so preoccupied and sprinting to the bathroom when I have to go because there isn鈥檛 even time to do that.
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But I鈥檓 so thankful that my life is going through a season of chaos right now because it means things are changing and the challenges I鈥檓 being thrown are just there to help build me up.
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& MOST importantly this season of chaos makes me appreciate being able to run my own business from the comfort of wherever my phone and I end up during the day because I don鈥檛 know what I would do without my little side hustle turned full hustle!
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Anyone else feel like October has no breaks?!

Tuesday Vibes for sure! . Currently in a state of 鈥渨hat the actual f**k鈥 because the past week and a half has been NON-STOP. Non-stop taking on a new meaning of poor nutrition choices OR forgetting to eat because I鈥檝e been so preoccupied and sprinting to the bathroom when I have to go because there isn鈥檛 even time to do that. . But I鈥檓 so thankful that my life is going through a season of chaos right now because it means things are changing and the challenges I鈥檓 being thrown are just there to help build me up. . & MOST importantly this season of chaos makes me appreciate being able to run my own business from the comfort of wherever my phone and I end up during the day because I don鈥檛 know what I would do without my little side hustle turned full hustle! . Anyone else feel like October has no breaks?! - 10 hours ago

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Be your own motivation! This was me last year! Wow! I remember feeling so fit and strong. This is my new goal. #goals #motivation #beyourownmotivation #fitness #fitfam #windbackwednesday #sotanned #soblonde #picoftheday #instagood #icangetbackthere #healthy #mindset #positivevibes #grateful #blessed #wow #thistimelastyear

Be your own motivation! This was me last year! Wow! I remember feeling so fit and strong. This is my new goal. #goals #motivation #beyourownmotivation #fitness #fitfam #windbackwednesday #sotanned #soblonde #picoftheday #instagood #icangetbackthere #healthy #mindset #positivevibes #grateful #blessed #wow #thistimelastyear - 10 hours ago

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#tb Vuoden takaiseen 鉁煓
馃挭 @team_fitfarm
馃憴 @daddysgirlofficial 鈿毆鈿毆鈿毆鈿毆鈿毆鈿毆鈿毆鈿毆鈿
Shape of the one year ago 鉁煓
#nfe2017 #bwlc2017 
#kisakunto #throwback
#muistoja #memories
#bodyfitness #teamfitfarm 
#fitnessurheilu
#nordicfitnessexpo
#fitnesscompetitor
#ifbb #ifbbbodyfitness 
#fitnessjourney 
#idowhatilove
#iwillbeback
#nexttimebetter 
#beyourownmotivation

#tb Vuoden takaiseen @team_fitfarm @daddysgirlofficial Shape of the one year ago #nfe2017 #bwlc2017 #kisakunto #throwback #muistoja #memories #bodyfitness #teamfitfarm #fitnessurheilu #nordicfitnessexpo #fitnesscompetitor #ifbb #ifbbbodyfitness #fitnessjourney #idowhatilove #iwillbeback #nexttimebetter #beyourownmotivation - 10 hours ago

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Everything worth having takes time #fitnation #girlswithmuscle #chickswholift #balancedlifestyle #bosssupplements #bossbrampton #transformationtuesday #transformation #hardwork #dedication #muscle #girlswithmuscle #proud #inspire #love #bossgirl #chickswholift #happy #loveyourself #goodlifefitness #pose #weightloss #strong #fit #fitness #igfitness #ontariomuscle #beyourownmotivation 馃拪 @boss.brampton

Everything worth having takes time #fitnation #girlswithmuscle #chickswholift #balancedlifestyle #bosssupplements #bossbrampton #transformationtuesday #transformation #hardwork #dedication #muscle #girlswithmuscle #proud #inspire #love #bossgirl #chickswholift #happy #loveyourself #goodlifefitness #pose #weightloss #strong #fit #fitness #igfitness #ontariomuscle #beyourownmotivation @boss.brampton - 10 hours ago

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馃挮
#beauty #makeup #girl #girlswholift #brunette #vilnius #minsk #staystrong #beyourownmotivation #shredded #smile #memories #fit #l4l #goodvibesonly

#beauty #makeup #girl #girlswholift #brunette #vilnius #minsk #staystrong #beyourownmotivation #shredded #smile #memories #fit #l4l #goodvibesonly - 10 hours ago

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A resposta sempre vem... #bomdia #birdsetfree #sempreemfrente #seguindo #strong #following #faithful #lord #truth #changes #doyourbestalways #beyourownmotivation #unstoppable #kaizen #nevergiveup #keepmotivated #believe #justbeyourself #selfesteem #happy #perfectlyimperfect #love #gratid茫o #goodvibes #positividade #positivemind #life

A resposta sempre vem... #bomdia #birdsetfree #sempreemfrente #seguindo #strong #following #faithful #lord #truth #changes #doyourbestalways #beyourownmotivation #unstoppable #kaizen #nevergiveup #keepmotivated #believe #justbeyourself #selfesteem #happy #perfectlyimperfect #love #gratid茫o #goodvibes #positividade #positivemind #life - 10 hours ago

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Training hard with @womensbest 馃挀.
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鈥淪e vuoi qualcosa che non hai mai avuto devi fare qualcosa che non hai mai fatto.鈥 Cominciamo a metterlo in pratica馃悏馃敟.
.
#motivation #bodybuilding #bodybuildingmotivation #fitness #fit #fitnessmotivation #staymotivated #stayfocused #gym #gymmotivation #bikinifitness #gymgirl #girlwholift #girlpower #beyourownhero #beyourownmotivation #fitnessaddict #fitgirl #workhard #buildingmuscles #muscles #motivazione #girlwithmuscles #liftingweights #fitnessfreak

Training hard with @womensbest . . 鈥淪e vuoi qualcosa che non hai mai avuto devi fare qualcosa che non hai mai fatto.鈥 Cominciamo a metterlo in pratica馃悏. . #motivation #bodybuilding #bodybuildingmotivation #fitness #fit #fitnessmotivation #staymotivated #stayfocused #gym #gymmotivation #bikinifitness #gymgirl #girlwholift #girlpower #beyourownhero #beyourownmotivation #fitnessaddict #fitgirl #workhard #buildingmuscles #muscles #motivazione #girlwithmuscles #liftingweights #fitnessfreak - 10 hours ago

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"Cuando diario es una disputa, es obvio tener algunas derrotas." - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔忦煉煠糕嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean
#healthy #bodybuilding #fitmen #fitspire
#transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers

"Cuando diario es una disputa, es obvio tener algunas derrotas." - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔馃じ鈥嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean #healthy #bodybuilding #fitmen #fitspire #transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers - 10 hours ago

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What three words would you leave behind to make a positive influence in the world?
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I recently heard a discussion on the radio about this very topic and was inspired to really think about this question.
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Especially after having  a conversation with my daughter about how God uses the situations you encounter in life to teach you so many of life's lessons.
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You will grow and mature in learning more about yourself, relationships and friendships, life and so much more when your heart is open.
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It's not always easy to keep your heart open to learn how and when to show love or to be loved, or heck, to love yourself. .
But, your growth as a person in this life will be halted until you do.
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So, my three words are "Put Love First".
.
What would you choose for your three words?

What three words would you leave behind to make a positive influence in the world? . I recently heard a discussion on the radio about this very topic and was inspired to really think about this question. . Especially after having a conversation with my daughter about how God uses the situations you encounter in life to teach you so many of life's lessons. . You will grow and mature in learning more about yourself, relationships and friendships, life and so much more when your heart is open. . It's not always easy to keep your heart open to learn how and when to show love or to be loved, or heck, to love yourself. . But, your growth as a person in this life will be halted until you do. . So, my three words are "Put Love First". . What would you choose for your three words? - 11 hours ago

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Time to get this body summer ready!!! Been spending more time on the road recently, preparing for Sunday鈥檚 gun run...this has meant less time building muscle and more time wasting away...let鈥檚 see how this goes 馃挭馃徑馃挭馃徑馃挭馃徑 #summerbodyprep #season #summerready #beforepic #abs #muscle #gains #results #instafit #fitness #fitspo #motivation #proportion #prepared #stayhungry #neversettle #beyourbest #showup #beproud #beyourownmotivation

Time to get this body summer ready!!! Been spending more time on the road recently, preparing for Sunday鈥檚 gun run...this has meant less time building muscle and more time wasting away...let鈥檚 see how this goes 馃徑馃徑馃徑 #summerbodyprep #season #summerready #beforepic #abs #muscle #gains #results #instafit #fitness #fitspo #motivation #proportion #prepared #stayhungry #neversettle #beyourbest #showup #beproud #beyourownmotivation - 11 hours ago

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#TransformationTuesday 
#slimmingworld 
#10StoneLighter
#BeYourOwnMotivation

#TransformationTuesday #slimmingworld #10StoneLighter #BeYourOwnMotivation - 11 hours ago

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Smukkeste Frederiksberg, jeg bliver mere og mere forelsket i dig, for hver dag der g氓r 馃尭馃尶 #havenmidtibyen  #dowhatyoulove #leneaagaard #olympusdanmark #olympus #pengeneration #olympuspen #penepl8 #lift #fit #fitfam #fitfamdk #fitness #motivation #inspiration #weightloss #workout #strong  #beyourownmotivation #transformation #trainandtransform #trainharderthanme #happy

Smukkeste Frederiksberg, jeg bliver mere og mere forelsket i dig, for hver dag der g氓r #havenmidtibyen #dowhatyoulove #leneaagaard #olympusdanmark #olympus #pengeneration #olympuspen #penepl8 #lift #fit #fitfam #fitfamdk #fitness #motivation #inspiration #weightloss #workout #strong #beyourownmotivation #transformation #trainandtransform #trainharderthanme #happy - 11 hours ago

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#transformationtuesday Change your mind, change your body. #recomp #buildaback #strongback #naturalbodybuilding #natty #makeithappen #believeinyourself #beyourownmotivation #doitforyou #gains #gymrat #justlift #ironaddict #rememberwhyyoustarted #whatsyourwhy #fitlife #fitnesslifestyle #fitmom #riseandgrind

#transformationtuesday Change your mind, change your body. #recomp #buildaback #strongback #naturalbodybuilding #natty #makeithappen #believeinyourself #beyourownmotivation #doitforyou #gains #gymrat #justlift #ironaddict #rememberwhyyoustarted #whatsyourwhy #fitlife #fitnesslifestyle #fitmom #riseandgrind - 11 hours ago

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Forgot to post last night. So this happened this week. Mega happy. Do wish for the extra half from last week but still I'm happy. Had a rough start to my morning with mushy pea curry being thrown away without me knowing #nottodaysatan But I'm calmer now. 2 X boiled eggs and a red fruit salad from asda for breakfast. 
#slimmingworld #slimmingworldblogger #swblogger #swukinstagram #slimmingworldlove #slimmingworldsupport #slimmingworldinstagram #sw #sworld
#slimmingworldfoodoptimising #foodoptimising #syns #synfree #swislife #slimmingworldfollowers #iloveslimmingworld #weightloss #myweightlossjourney #loveyourself #doingitforme #slimmingworldmotivation #onlyonelife #believeinyourself #beyourownmotivation #yougotthis

Forgot to post last night. So this happened this week. Mega happy. Do wish for the extra half from last week but still I'm happy. Had a rough start to my morning with mushy pea curry being thrown away without me knowing #nottodaysatan But I'm calmer now. 2 X boiled eggs and a red fruit salad from asda for breakfast. #slimmingworld #slimmingworldblogger #swblogger #swukinstagram #slimmingworldlove #slimmingworldsupport #slimmingworldinstagram #sw #sworld #slimmingworldfoodoptimising #foodoptimising #syns #synfree #swislife #slimmingworldfollowers #iloveslimmingworld #weightloss #myweightlossjourney #loveyourself #doingitforme #slimmingworldmotivation #onlyonelife #believeinyourself #beyourownmotivation #yougotthis - 12 hours ago

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8 week Christmas countdown begins 29th October. Join in either 1 or 2 sessions a week with added weekly weighing to keep you on track right up to Christmas Ever!! 馃槏 馃巹 馃弸馃徎鈥嶁檧锔 just because it鈥檚 winter or Christmas doesn鈥檛 mean you should sack off your training 馃挭馃徎 we have some AWSOME plans for the 8 week countdown I am so excited to get you all started there are currently 5 spaces left 馃槵 BOOK NOW!! Don鈥檛 miss your chance to get a taste of weight training with an AWSOME group of women before that January rush, get a head start on your goals!! 馃挆 #beattherush #christmascountdown #christmasworkout #winterworkouts #winterbootcamp #tuesdaymotivation #tuesdaymorning #tuesdayinspiration #wearewonderwomen #effloresce #efflorescefitness #strongwomen #strongnotskinny #trainlikeawoman #womenwholift #womenwhoworkout #empoweringwomen #ladieswholift #fitnessgirl #fitnessgroup #groupfitness #fitnesslifestyle #strong #newcastleupontyne #wearewonderwomen #wonderwomen #beyourownmotivation #lovewhatyoudo #gigglesandgains #girlgains #thisgirlcan

8 week Christmas countdown begins 29th October. Join in either 1 or 2 sessions a week with added weekly weighing to keep you on track right up to Christmas Ever!! 馃弸馃徎鈥嶁檧锔 just because it鈥檚 winter or Christmas doesn鈥檛 mean you should sack off your training 馃徎 we have some AWSOME plans for the 8 week countdown I am so excited to get you all started there are currently 5 spaces left 馃槵 BOOK NOW!! Don鈥檛 miss your chance to get a taste of weight training with an AWSOME group of women before that January rush, get a head start on your goals!! #beattherush #christmascountdown #christmasworkout #winterworkouts #winterbootcamp #tuesdaymotivation #tuesdaymorning #tuesdayinspiration #wearewonderwomen #effloresce #efflorescefitness #strongwomen #strongnotskinny #trainlikeawoman #womenwholift #womenwhoworkout #empoweringwomen #ladieswholift #fitnessgirl #fitnessgroup #groupfitness #fitnesslifestyle #strong #newcastleupontyne #wearewonderwomen #wonderwomen #beyourownmotivation #lovewhatyoudo #gigglesandgains #girlgains #thisgirlcan - 12 hours ago

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#alwaysbeoriginal #lovewhatyoudowhatyoulove #beyourownmotivation #bossquotes 馃挄

#alwaysbeoriginal #lovewhatyoudowhatyoulove #beyourownmotivation #bossquotes - 12 hours ago

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#undefeated 131. Because it all starts with a smile. Smile because life is great!
Life is great!
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#workout #workoutmotivation #homeworkout #gymrat #levelup #shred # abs #chest #chestworkout #squats #pushups #pullups #neverstop #nevergiveup #cameroon #africa #african #biceps #triceps #boxing #athlete #mma #inmyfeelings #muaythai #gymgang #nolimits #beyourownmotivation #activated

#undefeated 131. Because it all starts with a smile. Smile because life is great! Life is great! . . . . . . . . . . . . . . . . . . . . . . . . #workout #workoutmotivation #homeworkout #gymrat #levelup #shred # abs #chest #chestworkout #squats #pushups #pullups #neverstop #nevergiveup #cameroon #africa #african #biceps #triceps #boxing #athlete #mma #inmyfeelings #muaythai #gymgang #nolimits #beyourownmotivation #activated - 12 hours ago

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Little hands forever helping me 馃挄

Little hands forever helping me - 12 hours ago

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"Amarte a t铆 mismo, es la mejor elecci贸n." - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔忦煉煠糕嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean
#healthy #bodybuilding #fitmen #fitspire
#transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers

"Amarte a t铆 mismo, es la mejor elecci贸n." - Rex Nathan Fitness Motivation - 馃弸锔忊嶁檪锔馃じ鈥嶁檪锔 #todoonadaenabsoluto #impulsandol铆deres #buenonoessuficiente #fitnessmotivation #fitnesspro #starboy #eatclean #healthy #bodybuilding #fitmen #fitspire #transformaci贸ncorporal #antesydespues #dietasana #nutricionista #nutricion #academia #beyourownmotivation #supportothers - 13 hours ago

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nothing like a cup of Italian coffee, on a foggy morning in Italy...at a castle
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absolutely love this country, I think part of my heart is here since I am part Italian, there鈥檚 just something about this place that makes my heart happy
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what place makes your heart feel full?

nothing like a cup of Italian coffee, on a foggy morning in Italy...at a castle . absolutely love this country, I think part of my heart is here since I am part Italian, there鈥檚 just something about this place that makes my heart happy . what place makes your heart feel full? - 13 hours ago

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Breakfast time, porridge with skinny syrup to taste with strawbs #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld #slimmingworldbreakfast

Breakfast time, porridge with skinny syrup to taste with strawbs #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld #slimmingworldbreakfast - 13 hours ago

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Favourite sweet treat, quark and fromage frais mixed with toffee skinny syrup, sliced banana with caramel choc shot 馃槏 #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld #slimmingworldsweettreat

Favourite sweet treat, quark and fromage frais mixed with toffee skinny syrup, sliced banana with caramel choc shot #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld #slimmingworldsweettreat - 13 hours ago

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Last nights tea was a little beige but i just wanted some dirty food! Quorn nuggets 1/2 syn each, quorn southern fried pieces 1/2 syn...sweet chilli sauce 1 syn per tbsp #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld

Last nights tea was a little beige but i just wanted some dirty food! Quorn nuggets 1/2 syn each, quorn southern fried pieces 1/2 syn...sweet chilli sauce 1 syn per tbsp #slimmingworld #beyourownmotivation #slimmingworldconsultant #northsomercotesslimmingworld #alfordslimmingworld - 13 hours ago

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Tuesday, that means leg and booty training 馃挭馃崙
.. 2 hours and 10 exercises, that burns 馃敟
I had the best training today 馃憦 I was so tired this morning after 12 hours work yesterday, that I thought about drop training today. But I didn't and when I first was in the gym had I so much energy and strength, that I could take more weight in all exercises than normally 馃挭
.. and this exercise is always on my booty program, I both hate it and love it on the same time, but it works and that's the most important 馃憦馃崙
That's what I call motivaten, dedication and hard work, sometimes it's just about doing it 馃憡 now I'm more than ready for a day more with work 馃

#fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #motivation #tryyourhardest #workhard #progress #bootyworkout #legday #cablekickbacks #bootytraining #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo

Tuesday, that means leg and booty training .. 2 hours and 10 exercises, that burns I had the best training today I was so tired this morning after 12 hours work yesterday, that I thought about drop training today. But I didn't and when I first was in the gym had I so much energy and strength, that I could take more weight in all exercises than normally .. and this exercise is always on my booty program, I both hate it and love it on the same time, but it works and that's the most important That's what I call motivaten, dedication and hard work, sometimes it's just about doing it now I'm more than ready for a day more with work 馃 #fitnessdk #fitness #training #fitnessfreak #myotherhome #workout #pushyourself #trainforit #thestrongerthehappier #fitgirl #stronggirl #motivation #tryyourhardest #workhard #progress #bootyworkout #legday #cablekickbacks #bootytraining #goafteryourgoals #beyourownmotivation #dowhatmakesyouhappy #beststartoftheday #goodvibes #goodenergy #positiveenergy #exercises #workoutvideo - 13 hours ago

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Wall balling into the week like.... daaammmnnnn 馃挭馃徎 Back to normality this week working each as normal after the gym closure last week 馃憡馃徎馃挄 Groups are back in full swing every morning and every evening! Keep a look out for my tasters coming next week 馃憖 #grouppersonaltraining #personaltrainer #personaltraining #gymgroupgosforth #beyourownmotivation #fitness #fitfam #wallballs #newcastle #gosforth #newweek #newgoals

Wall balling into the week like.... daaammmnnnn 馃徎 Back to normality this week working each as normal after the gym closure last week 馃徎 Groups are back in full swing every morning and every evening! Keep a look out for my tasters coming next week #grouppersonaltraining #personaltrainer #personaltraining #gymgroupgosforth #beyourownmotivation #fitness #fitfam #wallballs #newcastle #gosforth #newweek #newgoals - 13 hours ago

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This was my teeny weeny PB from a couple weeks back. I鈥檓 still trying to get over the fact that I injured my back and didn鈥檛 get to finish our strength block. Instead of being happy with the numbers I was still able to hit after some much needed rest, I鈥檝e wasted so much time feeling sorry for myself.  Soooo it鈥檚 time to set some new goals and put in the work!! Now after looking back on some old training videos I鈥檓 feeling more motivated than ever!! Failure is inevitable, but it鈥檚 the people who learn from it and keep trying that become successful 馃挮 #beyourownmotivation #failureleadstosuccess #dontgiveup #strength #training #crossfitgirls #fitmum #stronggirls #lovethisshit #schieksportsinc #lululemonausnz #fitaidaus #solidstrengthequipment #settinggoalshigh

This was my teeny weeny PB from a couple weeks back. I鈥檓 still trying to get over the fact that I injured my back and didn鈥檛 get to finish our strength block. Instead of being happy with the numbers I was still able to hit after some much needed rest, I鈥檝e wasted so much time feeling sorry for myself. Soooo it鈥檚 time to set some new goals and put in the work!! Now after looking back on some old training videos I鈥檓 feeling more motivated than ever!! Failure is inevitable, but it鈥檚 the people who learn from it and keep trying that become successful #beyourownmotivation #failureleadstosuccess #dontgiveup #strength #training #crossfitgirls #fitmum #stronggirls #lovethisshit #schieksportsinc #lululemonausnz #fitaidaus #solidstrengthequipment #settinggoalshigh - 14 hours ago

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Repost by @mindsetofgreatness 馃榾馃挀馃げ
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Follow @peaceful_grateful_mindset 馃憟
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#reachyourgoals #dontsettle #entrepreneursofinstagram #motivateyourself #motivating #createyourlife #successfulquotes #positivechanges #positivityiskey #instagramquotes #motivation101 #beyourownmotivation #lifequotestagram #bethebestyoucanbe #justdoyou #overcomeobstacles #spiritualbadass #qoutestoliveby #peaceandlove #mentaltoughness #positivewords #goovibes #lifequotestoliveby #inpirational #positiveminds #lifethoughts #wisdomquotes #lifewithpurpose #selfwritten #thoughtstoponder

Repost by @mindsetofgreatness 馃榾馃げ . Follow @peaceful_grateful_mindset . . . #reachyourgoals #dontsettle #entrepreneursofinstagram #motivateyourself #motivating #createyourlife #successfulquotes #positivechanges #positivityiskey #instagramquotes #motivation101 #beyourownmotivation #lifequotestagram #bethebestyoucanbe #justdoyou #overcomeobstacles #spiritualbadass #qoutestoliveby #peaceandlove #mentaltoughness #positivewords #goovibes #lifequotestoliveby #inpirational #positiveminds #lifethoughts #wisdomquotes #lifewithpurpose #selfwritten #thoughtstoponder - 15 hours ago

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Follow our page @grateful_mindset333 馃А馃檶馃榾
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Many thanks to @lawofattraction.ig 馃檹馃榾馃挌
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#mythoughts #instamotivation #businessquotes #betteryourself #adapt #quotetoliveby #wisequotes #createthelifeyouwant #bepositive #motivates #positiveselftalk #stoicism #findingyourself #focusonyourgoals #beyourownmotivation #learnandgrow #liferules #laserfocus #youarestrong #selfaware #millionaremindset #instagramquotes #maketodaycount #mindpower #ownyourlife #motivationsunday #quotesonlife #biggoals #enterpreneurlife #moneycoach

Follow our page @grateful_mindset333 馃А馃榾 . Many thanks to @lawofattraction.ig 馃榾 . . . . . #mythoughts #instamotivation #businessquotes #betteryourself #adapt #quotetoliveby #wisequotes #createthelifeyouwant #bepositive #motivates #positiveselftalk #stoicism #findingyourself #focusonyourgoals #beyourownmotivation #learnandgrow #liferules #laserfocus #youarestrong #selfaware #millionaremindset #instagramquotes #maketodaycount #mindpower #ownyourlife #motivationsunday #quotesonlife #biggoals #enterpreneurlife #moneycoach - 15 hours ago

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馃槉
Your smile gives me life. 馃崁

銉炪儍銉堛亴鍙剾銇勩仺銉偗銉偗銇椼伨銇欌潱锔 Mat:馃馃徎鈥嶁檧锔 @yogadesignlabjapan 
#beyourownfitgirl #beyourownmotivation #staystrongphysicallyandmentally #銉斻儵銉嗐偅銈筨yasami #stayfocused #bodypositive #鑷垎銇儦銉笺偣 
#浣撱仴銇忋倞 #銉溿儑銈c儭銈ゃ偗

Your smile gives me life. 銉炪儍銉堛亴鍙剾銇勩仺銉偗銉偗銇椼伨銇欌潱锔 Mat:馃馃徎鈥嶁檧锔 @yogadesignlabjapan #beyourownfitgirl #beyourownmotivation #staystrongphysicallyandmentally #銉斻儵銉嗐偅銈筨yasami #stayfocused #bodypositive #鑷垎銇儦銉笺偣 #浣撱仴銇忋倞 #銉溿儑銈c儭銈ゃ偗 - 16 hours ago

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It鈥檚 that time again!! Ready steady runnnn!!! Even a bad run is better than no run! 鈥
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#running #run #justdoit #worryless #runmore #fitness #energy #c25k #early #darkoutside #readysteadyrun #justrun #love #happiness #fitness #beyourownmotivation

It鈥檚 that time again!! Ready steady runnnn!!! Even a bad run is better than no run! 鈥 鈥 鈥 鈥 鈥 #running #run #justdoit #worryless #runmore #fitness #energy #c25k #early #darkoutside #readysteadyrun #justrun #love #happiness #fitness #beyourownmotivation - 16 hours ago

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Last year at this time vs. today 馃槯... working hard really does make a big difference.  You don鈥檛 really realize it until you see side by side pictures like this to compare them.  I鈥檝e had plenty of days where I eat bad, don鈥檛 workout, I鈥檝e taken months off, but I always come back stronger.. & it pays off.  If you鈥檝e had a bad day, you鈥檙e stressed out, angry, need to clear your head.. workout.. it doesn鈥檛 have to be at the gym, just make time for yourself & make time to keep your head clear!  Being healthy & feeling better about yourself, FOR YOURSELF is the best feeling in the world.  Of course I have days where I feel like I haven鈥檛 done enough or don鈥檛 look the best, but then I look back at how far I鈥檝e come & I鈥檓 pretty proud!  Do it for YOU, not for anyone else.. 1 year of a better diet, better lifestyle & can鈥檛 wait to see what the results will look like in another year from now. 鉁 .
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#fitness #mombod #momswithtattoos #workhard #thighgapp #oneyeardifference #selflove #positivemindset #hardworkpaysoffs #mentalstrength #patience #healthylifestyle #betteryourself #onedayatatime #fit #girlswhoworkout #pushyourself #gymlife #cardiofordays #beyourownmotivation

Last year at this time vs. today 馃槯... working hard really does make a big difference. You don鈥檛 really realize it until you see side by side pictures like this to compare them. I鈥檝e had plenty of days where I eat bad, don鈥檛 workout, I鈥檝e taken months off, but I always come back stronger.. & it pays off. If you鈥檝e had a bad day, you鈥檙e stressed out, angry, need to clear your head.. workout.. it doesn鈥檛 have to be at the gym, just make time for yourself & make time to keep your head clear! Being healthy & feeling better about yourself, FOR YOURSELF is the best feeling in the world. Of course I have days where I feel like I haven鈥檛 done enough or don鈥檛 look the best, but then I look back at how far I鈥檝e come & I鈥檓 pretty proud! Do it for YOU, not for anyone else.. 1 year of a better diet, better lifestyle & can鈥檛 wait to see what the results will look like in another year from now. . . . #fitness #mombod #momswithtattoos #workhard #thighgapp #oneyeardifference #selflove #positivemindset #hardworkpaysoffs #mentalstrength #patience #healthylifestyle #betteryourself #onedayatatime #fit #girlswhoworkout #pushyourself #gymlife #cardiofordays #beyourownmotivation - 18 hours ago

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HEALTHY馃崊COMFORT馃FOOD馃
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Chilly, rainy days are perfect for some healthy made-from-scratch veggie soup.馃馃構 馃馃Ingredients:
-carrots, celery, sweet potatoes, bell peppers, purple cabbage, diced onion, diced tomatoes, squash, a bunch of herbs and spices, and veggie broth. 
Super yummy, low calorie,salt-free馃檶馃徎, and of course, vegan.馃槈馃
I looove making soups because you can add pretty much anything you want and create so many different flavors.鈽猴笍
Will have the full recipe available, along with many other soon.馃馃徏馃槈

HEALTHYCOMFORT馃FOOD馃 . . Chilly, rainy days are perfect for some healthy made-from-scratch veggie soup.馃 馃馃Ingredients: -carrots, celery, sweet potatoes, bell peppers, purple cabbage, diced onion, diced tomatoes, squash, a bunch of herbs and spices, and veggie broth. Super yummy, low calorie,salt-free馃徎, and of course, vegan.馃 I looove making soups because you can add pretty much anything you want and create so many different flavors.锔 Will have the full recipe available, along with many other soon.馃馃徏 - 22 hours ago

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#staystrong #staypositive #beyourownmotivation #beyourself #gym #gymtime#motivation#gymmotivation
#fitnessmodel#beard #beardstyle #tattoo #tattooaddict #bodybuilding#beard #fit#fitness #fitnessaddict#nevergiveup #workhardorgohome #instapic #picoftheday #selfie #lifestyle #lifeisgood #personaltrainer #behappy #positivevibes #mylife#mydreams #myrules

#staystrong #staypositive #beyourownmotivation #beyourself #gym #gymtime #motivation #gymmotivation #fitnessmodel #beard #beardstyle #tattoo #tattooaddict #bodybuilding #beard #fit #fitness #fitnessaddict #nevergiveup #workhardorgohome #instapic #picoftheday #selfie #lifestyle #lifeisgood #personaltrainer #behappy #positivevibes #mylife #mydreams #myrules - 1 day ago

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F A L L 馃崕馃崄 F E S T I V I T I E S
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Been wanting to go apple picking SO bad lately and FINALLY got to.馃槏馃 Anyone that knows me knows that apple orchards are freakin heaven on earth to me馃檶馃徎...considering I eat AT LEAST 2-3 apples a day.馃檲馃槀 We found the most perfect orchard in NW Jersey and my heart is just so happy.鈽猴笍 My definition of a perfect Fall Sunday for sure馃槍

F A L L F E S T I V I T I E S . . Been wanting to go apple picking SO bad lately and FINALLY got to.馃 Anyone that knows me knows that apple orchards are freakin heaven on earth to me馃徎...considering I eat AT LEAST 2-3 apples a day. We found the most perfect orchard in NW Jersey and my heart is just so happy.锔 My definition of a perfect Fall Sunday for sure - 2 days ago

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Det er med lidt vemodigt hjerte at vi har byttet Golfi (golf 5) til vores nye golf 6, det var skam en l忙kker bil, med l忙kker iPad i stedet for en gammel radio, den havde en masse l忙kre ting, det var vores f酶rste bil og ja, den er bare elsket, men den var fra 2003 og havde k酶rt over 318.000 km, den skulle hele tiden have lavet 茅t eller andet og blev bare rigtig dyr馃様 s氓 nu har vi byttet den til en golf 6 fra 2010 der har k酶rt 19.000 km og som forh氓bentlig ikke kommer til at fejle noget som helst det n忙ste lange stykke tid!馃檹 Men Nick var konstant bekymret for om han nu kunne komme hjem fra arbejde i K酶benhavn, n氓r den blev ved med at fejle alt i hele verden, s氓 han har i et halvt 氓rs tid snakket om at finde noget bedre, s氓 da dette tilbud meldte sig, kunne vi ikke lade v忙r! 馃槏
Slet ikke nu n氓r den gamle havde k酶rt s氓 meget, s氓 blev det bare et k忙mpe ja tak.
 Jeg har taget S脜 mange ekstra vagter i netto for at vi havde r氓d til at lave golfi konstant og hele tiden, og det var bare skide h氓rdt til sidst, n氓r jeg kun havde 茅n weekenden om m氓neden (nogen gange kun weekend hver 5. Uge) + jeg skulle lave lektier ved siden af馃槳 Selvf酶lgelig kan jeg sagtens klare det og det er da ikke jordens undergang, men det er d忙lme rart ikke at SKULLE arbejde konstant fordi der er en bil der skal laves 馃檹
馃敼锔
馃敻锔
馃敼锔
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils忙ndring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #loveyourself #couple #newcar #boyfriend #vw

Det er med lidt vemodigt hjerte at vi har byttet Golfi (golf 5) til vores nye golf 6, det var skam en l忙kker bil, med l忙kker iPad i stedet for en gammel radio, den havde en masse l忙kre ting, det var vores f酶rste bil og ja, den er bare elsket, men den var fra 2003 og havde k酶rt over 318.000 km, den skulle hele tiden have lavet 茅t eller andet og blev bare rigtig dyr s氓 nu har vi byttet den til en golf 6 fra 2010 der har k酶rt 19.000 km og som forh氓bentlig ikke kommer til at fejle noget som helst det n忙ste lange stykke tid! Men Nick var konstant bekymret for om han nu kunne komme hjem fra arbejde i K酶benhavn, n氓r den blev ved med at fejle alt i hele verden, s氓 han har i et halvt 氓rs tid snakket om at finde noget bedre, s氓 da dette tilbud meldte sig, kunne vi ikke lade v忙r! Slet ikke nu n氓r den gamle havde k酶rt s氓 meget, s氓 blev det bare et k忙mpe ja tak. Jeg har taget S脜 mange ekstra vagter i netto for at vi havde r氓d til at lave golfi konstant og hele tiden, og det var bare skide h氓rdt til sidst, n氓r jeg kun havde 茅n weekenden om m氓neden (nogen gange kun weekend hver 5. Uge) + jeg skulle lave lektier ved siden af Selvf酶lgelig kan jeg sagtens klare det og det er da ikke jordens undergang, men det er d忙lme rart ikke at SKULLE arbejde konstant fordi der er en bil der skal laves #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils忙ndring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #loveyourself #couple #newcar #boyfriend #vw - 2 days ago

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Det er nu meget hyggeligt at bruge sin fredag aften p氓 at se Harry Potter - det vil sige, jeg er g氓et i gang med at gennem tjekke instagram, for ikke at se mere end @nickschou , og han havde brug for s酶vn.. - men jeg savner godt nok det tr忙ning der! 馃槳 Jeg er heldigvis ved at v忙re rask igen, jeg d酶jer kun med noget slimhoste (det er slemt nok, men det er sm氓 ting) og lidt snot, s氓 jeg h氓ber p氓 at n忙ste uge bliver fyldt med energi, overskud og tr忙ning 馃檹
Jeg samler ogs氓 lige energi til at tage ordentlig fat om mit v忙gttab馃挭馃徏 S氓 jeg kan give alt hvad jeg har, lade v忙r med at dunke mig selv i hovedet og bare v忙re tilfreds og lykkelig 馃挍
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I m氓 have en sk酶n weekend og god EFTER脜RSFERIE til alle jer der er s氓 heldige 馃挄
馃敼锔
馃敻锔
馃敼锔
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils忙ndring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #running #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #loveyourself #iloveyou #couple #friday

Det er nu meget hyggeligt at bruge sin fredag aften p氓 at se Harry Potter - det vil sige, jeg er g氓et i gang med at gennem tjekke instagram, for ikke at se mere end @nickschou , og han havde brug for s酶vn.. - men jeg savner godt nok det tr忙ning der! Jeg er heldigvis ved at v忙re rask igen, jeg d酶jer kun med noget slimhoste (det er slemt nok, men det er sm氓 ting) og lidt snot, s氓 jeg h氓ber p氓 at n忙ste uge bliver fyldt med energi, overskud og tr忙ning Jeg samler ogs氓 lige energi til at tage ordentlig fat om mit v忙gttab馃徏 S氓 jeg kan give alt hvad jeg har, lade v忙r med at dunke mig selv i hovedet og bare v忙re tilfreds og lykkelig // I m氓 have en sk酶n weekend og god EFTER脜RSFERIE til alle jer der er s氓 heldige #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils忙ndring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #motivateothers #fitfamily #running #loveyourbody #beyourownmotivation #traintogetherstaytogether #love #family #loveyourself #iloveyou #couple #friday - 4 days ago

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September鉁旓笍 the slowest weight loss month i've had yet, But i'm not worried one bit!馃拋馃徎鈥嶁檧锔
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this past month i've added consistent weight training to my gym schedule and upped my food intake. i've gained muscle and most importantly i've gained a Better relationship with food馃嵔
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cheers to a Successful October and reaching my Goal Weight of 165lbs (74.8kgs)!馃檶馃徑馃敟
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鉁╩y October challenge is in full swing and we #CurvyFitSupport Babes are ready to reach our goals鉁
DM me for details if u wanna join- there's still time!

September锔 the slowest weight loss month i've had yet, But i'm not worried one bit!馃徎鈥嶁檧锔 . this past month i've added consistent weight training to my gym schedule and upped my food intake. i've gained muscle and most importantly i've gained a Better relationship with food馃嵔 . cheers to a Successful October and reaching my Goal Weight of 165lbs (74.8kgs)!馃徑 . my October challenge is in full swing and we #CurvyFitSupport Babes are ready to reach our goals DM me for details if u wanna join- there's still time! - 15 days ago

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馃敟Set Goals and Don't Stop Until You Reach Them馃敟 {down -99lbs/44.9kgs total!}
鈥
confidence in the left picture is from alcohol - confidence in the right picture is from me working for my body and learning to love it unconditionally馃挭馃徑鉂わ笍
鈥
reminder- don't take the weekend off from working towards your goals!
鈥
Happy Saturday Babes馃枻

Set Goals and Don't Stop Until You Reach Them {down -99lbs/44.9kgs total!} 鈥 confidence in the left picture is from alcohol - confidence in the right picture is from me working for my body and learning to love it unconditionally馃徑锔 鈥 reminder- don't take the weekend off from working towards your goals! 鈥 Happy Saturday Babes馃枻 - 17 days ago

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