#beyourbestself

389,036 posts

This is so true!!! Law of attraction....think positive thoughts and good things and people surround you!! #beyourbestself #positive #grow #lawofatrraction

This is so true!!! Law of attraction....think positive thoughts and good things and people surround you!! #beyourbestself #positive #grow #lawofatrraction - 1 hour ago

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This kid. Oh, man. Four has been her year to test every boundary. Literally, every single one. 😳 Today she was losing it because I wouldn't roll her naked little self up in a giant throw blanket and carry her, like a baby, all the way to the bus stop to wait for Ayla to get home. I think the most exhausting part is that 30 seconds later she's giving me a kiss on the cheek and telling me she thinks I'm the best mommy in the whole world. ❤ I swear, her mood swings are going to give me whiplash. At least I know when I want some extra snuggles she's always the first to come running. And no, I didn't carry her outside. 😉

This kid. Oh, man. Four has been her year to test every boundary. Literally, every single one. Today she was losing it because I wouldn't roll her naked little self up in a giant throw blanket and carry her, like a baby, all the way to the bus stop to wait for Ayla to get home. I think the most exhausting part is that 30 seconds later she's giving me a kiss on the cheek and telling me she thinks I'm the best mommy in the whole world. I swear, her mood swings are going to give me whiplash. At least I know when I want some extra snuggles she's always the first to come running. And no, I didn't carry her outside. - 1 hour ago

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You were born an original. Don't live as a copy. #mindfulness #selfefficacy #authenticme #impostersyndrome #beyourbestself #thisBArocks #GetPeople #beyourselfquotes

You were born an original. Don't live as a copy. #mindfulness #selfefficacy #authenticme #impostersyndrome #beyourbestself #thisBArocks #GetPeople #beyourselfquotes - 1 hour ago

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“Going above & beyond, to not only just achieve an outcome, but exceed the expectations. “ - Tim Logan, @tonguengrooveau QLD State Manager on his definition of Excellence. ⚡️

“Going above & beyond, to not only just achieve an outcome, but exceed the expectations. “ - Tim Logan, @tonguengrooveau QLD State Manager on his definition of Excellence. ️ - 1 hour ago

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It’s the weekend 🌈
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And I’m bringing you the latest contribution to #thebigselfcareshare, which comes from @francescageens of @happyselfjournal. Designed especially for kids, it’s a product I picked up last year to help my daughter to create some #happyhabits ☀️
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I asked Francesca to share the inspiration behind her business and give us some insight into her self-care routine. Putting #metime in the diary at the beginning of each month is definitely up there with the top tips I’ve learned from the contributors to this wee blog series. To read more check out the link in my bio ✌🏻
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#selfcaresaturday #selfcareroutine #selfcareishealthcare #mentalwellness #emotionalwellbeing #fillyourcup #careforyourself #littlemoments #selfcarequotes #createhealthyhabits #positivechange #positivequote #selflovery #selfcompassion #focusonthegood #nourishyourmind #nourishyourself #selfcareforkids #teachyourchildren #childdevelopment #beyourbestself

It’s the weekend . And I’m bringing you the latest contribution to #thebigselfcareshare , which comes from @francescageens of @happyselfjournal. Designed especially for kids, it’s a product I picked up last year to help my daughter to create some #happyhabits ️ . I asked Francesca to share the inspiration behind her business and give us some insight into her self-care routine. Putting #metime in the diary at the beginning of each month is definitely up there with the top tips I’ve learned from the contributors to this wee blog series. To read more check out the link in my bio 🏻 . . . . . #selfcaresaturday #selfcareroutine #selfcareishealthcare #mentalwellness #emotionalwellbeing #fillyourcup #careforyourself #littlemoments #selfcarequotes #createhealthyhabits #positivechange #positivequote #selflovery #selfcompassion #focusonthegood #nourishyourmind #nourishyourself #selfcareforkids #teachyourchildren #childdevelopment #beyourbestself - 2 hours ago

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Have you been spending time waiting for the perfect wave to come in?

As I was sitting at the beach and watching the surfers going out and waiting, and waiting... until finally... That one perfect wave they had been waiting for to carry them back to shore came along.

The sense of exhilaration and sheer enjoyment, when being carried along that one awesome wave they been waiting out there for such a long time. 
It got me thinking about life in the bigger picture... How long are you willing to sit back and wait for your perfect 'wave' to come in?

The perfect opportunity for you which you have been waiting come along and change your life, whether it be financially or personally.

The thing is, opportunities are always there to present in front of you and will continue to come in and out (like the ocean). But if you don't jump on that one perfect wave when it comes in and is presented to you... You may have missed your chance!

Don't sit back and wait for the perfect change in your life. Go out there and chase it.
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Have you been spending time waiting for the perfect wave to come in? As I was sitting at the beach and watching the surfers going out and waiting, and waiting... until finally... That one perfect wave they had been waiting for to carry them back to shore came along. The sense of exhilaration and sheer enjoyment, when being carried along that one awesome wave they been waiting out there for such a long time. It got me thinking about life in the bigger picture... How long are you willing to sit back and wait for your perfect 'wave' to come in? The perfect opportunity for you which you have been waiting come along and change your life, whether it be financially or personally. The thing is, opportunities are always there to present in front of you and will continue to come in and out (like the ocean). But if you don't jump on that one perfect wave when it comes in and is presented to you... You may have missed your chance! Don't sit back and wait for the perfect change in your life. Go out there and chase it. 🙂 - 2 hours ago

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Park Run #️⃣4️⃣2️⃣ My first bit of Park Run tourism in a different country/continent. Route 44 Park Run in Stellenbosch. Great route amongst the grape vines. I knew nothing about the route so the hill was a nice surprise 😬53rd place time was 23ish.

Park Run #️⃣4️⃣2️⃣ My first bit of Park Run tourism in a different country/continent. Route 44 Park Run in Stellenbosch. Great route amongst the grape vines. I knew nothing about the route so the hill was a nice surprise 😬53rd place time was 23ish. - 2 hours ago

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Coming up with healthy and delicious breakfast ideas can be tough. Especially when you need them to be fast and easy. That's why I'm so excited to share my ideal breakfast with you. Doesn't it look like a happiness in a bowl?💜💎
#healthybreakfast #idealbreakfast #lovemyshake #fitandhealthy #fitandhappy

Coming up with healthy and delicious breakfast ideas can be tough. Especially when you need them to be fast and easy. That's why I'm so excited to share my ideal breakfast with you. Doesn't it look like a happiness in a bowl? #healthybreakfast #idealbreakfast #lovemyshake #fitandhealthy #fitandhappy - 2 hours ago

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Tune kaha.. maine sun liyaa ❤️ ⠀
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Follow follow follow 👅
Also Thanks to @maggi.says for her precious 12k advice 😂
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#mirrorselfie #transformation #allblack #workoutmotivation #change #fatloss #fatlossjourney #musclegain #gym #fitnessmotivation #fitness #shapeshyfter #motivation #workout #healthy #aesthetics #lifestyle #lifestylechange #fitfam #fitspo #progress #health #healthylifestyle #beyourbestself #duespaid
#fashion #feature #featureme

Tune kaha.. maine sun liyaa ️ ⠀ ⠀ Follow follow follow Also Thanks to @maggi.says for her precious 12k advice ⠀ ×××××××××××××××××××× ⠀ #mirrorselfie #transformation #allblack #workoutmotivation #change #fatloss #fatlossjourney #musclegain #gym #fitnessmotivation #fitness #shapeshyfter #motivation #workout #healthy #aesthetics #lifestyle #lifestylechange #fitfam #fitspo #progress #health #healthylifestyle #beyourbestself #duespaid #fashion #feature #featureme - 2 hours ago

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Always up for an adventure 🙌🏼🌴☀️ life’s too short for anything else

Always up for an adventure 🏼️ life’s too short for anything else - 2 hours ago

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Kindness is a treasure which we can never repay. The only way we keep it, is to give it away. 💗
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#kindness #hiddentreasures #worthit #actofkindness #humanity #inspirations #bus #busdriver #oldwoman #streetstyle #crossfit #love #attention #alwaysbekind #stayhumble #bekind #lovinlife #unforgettable #beyourbestself #dogood #followyourbliss #nevergiveup #right #loveislove #loveisintheair #respect #blessed #instagood #instagrammer

Kindness is a treasure which we can never repay. The only way we keep it, is to give it away. - - #kindness #hiddentreasures #worthit #actofkindness #humanity #inspirations #bus #busdriver #oldwoman #streetstyle #crossfit #love #attention #alwaysbekind #stayhumble #bekind #lovinlife #unforgettable #beyourbestself #dogood #followyourbliss #nevergiveup #right #loveislove #loveisintheair #respect #blessed #instagood #instagrammer - 2 hours ago

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Done for today’s shoot ✅ 😊

#beyourself #beautyfromwithin #beyourbestself #yellowweekend #namathemusic #hijabgirls #conquertheworldinhijab

Done for today’s shoot #beyourself #beautyfromwithin #beyourbestself #yellowweekend #namathemusic #hijabgirls #conquertheworldinhijab - 2 hours ago

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The titans mindset : Do what's hard now to enjoy what's beautiful later! 
Try something new, push a little harder, think outside of your box. Don't be afraid to try! There is no harm in trying and failing, but there will be regret if you never try. #pushyourlimits #dontbeaverage #notafraidtofail

The titans mindset : Do what's hard now to enjoy what's beautiful later! Try something new, push a little harder, think outside of your box. Don't be afraid to try! There is no harm in trying and failing, but there will be regret if you never try. #pushyourlimits #dontbeaverage #notafraidtofail - 3 hours ago

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Just a mid-evening inspo for tonight. Remember your worth. Remeber you are allowed to exist loudly and messily, and that you exist for you. Not to please others, not to be this indestructible, perfect, thing. Be a mess. Be sensitive.  Feel things and love every moent of the time you are given.

#recovery #loveyourself #encouragement #selflove #selfcare #beyourbestself #liveyourbestlife #empowerment #positivevibes #protectyourenergy

Just a mid-evening inspo for tonight. Remember your worth. Remeber you are allowed to exist loudly and messily, and that you exist for you. Not to please others, not to be this indestructible, perfect, thing. Be a mess. Be sensitive. Feel things and love every moent of the time you are given. #recovery #loveyourself #encouragement #selflove #selfcare #beyourbestself #liveyourbestlife #empowerment #positivevibes #protectyourenergy - 3 hours ago

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Some lovely soft glam for this stunner!! Make sure you swipe ➡️. #makeupbyleonie #leonierogers_mua #leonierogersmakeup #softglam #pinkhairdontcare

Some lovely soft glam for this stunner!! Make sure you swipe ️. #makeupbyleonie #leonierogers_mua #leonierogersmakeup #softglam #pinkhairdontcare - 3 hours ago

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Okay? And Happy Friday Everyone :) ⠀
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 مۆبایلەکەی دەستت ھەر خۆی جێگەی کاتژمێر و كامیرا و ڕۆژ  ژمێر و کات ئاگادارکەرەوەکەتی گرتۆتەوە.
تکایە مەھێڵە جێگەی خێـــــزانەکەشت بگرێتەوە.
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#Englishsayings
Comment, Tag Someone, Like & Share with Someone 💚😎
Hey, do you want some free training to help you make money online? Try this!
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Link in bio @MoreMotivational
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Follow @MoreMotivational 📲
Follow @MoreMotivational 📲
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Turn Your Post Notifications On 💡🔊
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📸 repost via @english.sayings (thanks)
Go follow @english.sayings For more like this! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
tag #moremotivational

Okay? And Happy Friday Everyone :) ⠀ ⠀ ⠀ ⠀ مۆبایلەکەی دەستت ھەر خۆی جێگەی کاتژمێر و كامیرا و ڕۆژ ژمێر و کات ئاگادارکەرەوەکەتی گرتۆتەوە. تکایە مەھێڵە جێگەی خێـــــزانەکەشت بگرێتەوە. ⠀ ⠀ ⠀ #Englishsayings Comment, Tag Someone, Like & Share with Someone 😎 Hey, do you want some free training to help you make money online? Try this! . Link in bio @MoreMotivational Follow @MoreMotivational Follow @MoreMotivational . . Turn Your Post Notifications On . . 📸 repost via @english.sayings (thanks) Go follow @english.sayings For more like this! tag #moremotivational - 4 hours ago

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If you guys are looking for something to add to your self-care routine please go give @sanctuary.beauty a look. This mama and boss babe was inspired to start her business after dealing with postpartum depression. She wanted to create a business that encouraged conversation about self-care and offer a product that encouraged others to add some indulgence and luxury into their busy daily routine. All their products are made with natural ingredients so it’s safe for the whole family and their shower steamers have literally changed the shower game. So if you are looking for that zen, spa vibe but on a time crunch please go checkout @sanctuary.beauty Happy Weekend Warriors .
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#lovingyourself#healthymind#powerwithin#selfcare#selflove#mentalhealth#mentalhealthawareness#mentalhealthadvocate#mentalillness#mindfulness#mindfulnessmatters#wellness#wellbeing#mentalwellbeing#peace#healthyhabits#warriors#positivity#positivevibes#bebrave#bestrong#instainspo#weekendmotivation#beyourbestself#cbt#anxiety#depression#bipolar#selfesteem#bpd

If you guys are looking for something to add to your self-care routine please go give @sanctuary.beauty a look. This mama and boss babe was inspired to start her business after dealing with postpartum depression. She wanted to create a business that encouraged conversation about self-care and offer a product that encouraged others to add some indulgence and luxury into their busy daily routine. All their products are made with natural ingredients so it’s safe for the whole family and their shower steamers have literally changed the shower game. So if you are looking for that zen, spa vibe but on a time crunch please go checkout @sanctuary.beauty Happy Weekend Warriors . . . . #lovingyourself #healthymind #powerwithin #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalillness #mindfulness #mindfulnessmatters #wellness #wellbeing #mentalwellbeing #peace #healthyhabits #warriors #positivity #positivevibes #bebrave #bestrong #instainspo #weekendmotivation #beyourbestself #cbt #anxiety #depression #bipolar #selfesteem #bpd - 4 hours ago

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Happy weekend peeps! Weekend inspiration 💕💖💕be the best version of yourself mind body spirt . #youareunique #youarespecial #beauty #health #exercise #fashion  #selflove #loveyourself #youronlycompetitionisyourself #happiness #weekendvibes #bloomintoyou #confidence #beyourbestself #beyourself💯 #positivevibes #bestskinyet #bestbodyyet #besthairyet

Happy weekend peeps! Weekend inspiration be the best version of yourself mind body spirt . #youareunique #youarespecial #beauty #health #exercise #fashion #selflove #loveyourself #youronlycompetitionisyourself #happiness #weekendvibes #bloomintoyou #confidence #beyourbestself #beyourself #positivevibes #bestskinyet #bestbodyyet #besthairyet - 4 hours ago

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I have gotten so much positive feedback, words for support and personal stories of shared experiences since sharing my personal struggles with anxiety and depression. But the thing I’m most thankful- and probably most surprised about... is the personal freedom and self-forgiveness  I’ve begun to experience.  The guilt and pressure to keep this inside - was so crippling!  I will continue to grow... continue to learn how to live with these hurdles... and work on accepting myself fully.  I will THRIVE and live a life full of gratitude, goodwill and greatness❤️❤️ #selfdevelopment #anxietywarrior #depressiondoesnotdefineme #breakthestigma #speakupformentalhealth #beyourbestself

I have gotten so much positive feedback, words for support and personal stories of shared experiences since sharing my personal struggles with anxiety and depression. But the thing I’m most thankful- and probably most surprised about... is the personal freedom and self-forgiveness I’ve begun to experience. The guilt and pressure to keep this inside - was so crippling! I will continue to grow... continue to learn how to live with these hurdles... and work on accepting myself fully. I will THRIVE and live a life full of gratitude, goodwill and greatness#selfdevelopment #anxietywarrior #depressiondoesnotdefineme #breakthestigma #speakupformentalhealth #beyourbestself - 4 hours ago

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“Choose only one master – Nature” –Rembrandt

“Choose only one master – Nature” –Rembrandt - 4 hours ago

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Outside opinions are necessary for growth. Listening to ONLY yourself will stunt your growth. Ever heard the saying that you can't see the first for the trees? Your too close to the situation and therefore you can not see the bigger picture and that's where opinions outside of you about you become necessary. But let's just be clear: NOT just any and all outside opinions are worthy of your analysis and consideration. #growth #selflove #biggerpicture #weallneedalittlehelp #takethecritism #beyourbestself #selfhealing #communicationiskey #loveisall

Outside opinions are necessary for growth. Listening to ONLY yourself will stunt your growth. Ever heard the saying that you can't see the first for the trees? Your too close to the situation and therefore you can not see the bigger picture and that's where opinions outside of you about you become necessary. But let's just be clear: NOT just any and all outside opinions are worthy of your analysis and consideration. #growth #selflove #biggerpicture #weallneedalittlehelp #takethecritism #beyourbestself #selfhealing #communicationiskey #loveisall - 4 hours ago

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Come check out this amazing new products, get a free gift in orders of $50 or more and plus 5% off in order of $25 or more.  Most register as a costumer on my page to get the discount.

Vean estos productos nuevos, obtén un regalo en ordenes de $50 o más y adicional un 5% en ordenes de $25 o más.  Te tienes que registrar como mi cliente para obtener el descuento. 
https://www.marykay.com/ffriassanchez/en-us/tips-and-trends/beauty-extras/discover-more/spring-2019-collection?iad=newprod_hero2_limited_spring2019collection

#bellabelaraperfume #bellabelara #woman #women #perfumes #fragances #marykay #love #discoverwhatyoulove #loveyoirself #beyou #beyourbest #beyourbestself #beauty #skincareroutine #lovewhatyoudo #joinme #joinmyteam #makeup #bestofyou #clearproof #new

Come check out this amazing new products, get a free gift in orders of $50 or more and plus 5% off in order of $25 or more. Most register as a costumer on my page to get the discount. Vean estos productos nuevos, obtén un regalo en ordenes de $50 o más y adicional un 5% en ordenes de $25 o más. Te tienes que registrar como mi cliente para obtener el descuento. https://www.marykay.com/ffriassanchez/en-us/tips-and-trends/beauty-extras/discover-more/spring-2019-collection?iad=newprod_hero2_limited_spring2019collection #bellabelaraperfume #bellabelara #woman #women #perfumes #fragances #marykay #love #discoverwhatyoulove #loveyoirself #beyou #beyourbest #beyourbestself #beauty #skincareroutine #lovewhatyoudo #joinme #joinmyteam #makeup #bestofyou #clearproof #new - 4 hours ago

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Treat yourself as you would want others to treat you...Here’s to the Weekend Warriors 💚💜💚💜⠀
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#lovingyourself#healthymind#powerwithin#selfcare#selflove#mentalhealth#mentalhealthawareness#mentalhealthadvocate#mentalillness#mindfulness#mindfulnessmatters#wellness#wellbeing#mentalwellbeing#peace#healthyhabits#warriors#positivity#positivevibes#bebrave#bestrong#instainspo#weekendmotivation#beyourbestself#cbt#anxiety#depression#bipolar#selfesteem#bpd

Treat yourself as you would want others to treat you...Here’s to the Weekend Warriors ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lovingyourself #healthymind #powerwithin #selfcare #selflove #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalillness #mindfulness #mindfulnessmatters #wellness #wellbeing #mentalwellbeing #peace #healthyhabits #warriors #positivity #positivevibes #bebrave #bestrong #instainspo #weekendmotivation #beyourbestself #cbt #anxiety #depression #bipolar #selfesteem #bpd - 4 hours ago

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Wildflowers are one of my favourite things on this planet! Living in a large city has limited my access to seeing the beautiful colours nature has to offer so I am going to go out of my way to find the beauty because it fills me with JOY #wildflowers #findingthejoysinlife  #findinghappiness #mindfulness #whatbringsyoujoy #liveyourbestlifenow #beyourbestself

Wildflowers are one of my favourite things on this planet! Living in a large city has limited my access to seeing the beautiful colours nature has to offer so I am going to go out of my way to find the beauty because it fills me with JOY #wildflowers #findingthejoysinlife #findinghappiness #mindfulness #whatbringsyoujoy #liveyourbestlifenow #beyourbestself - 4 hours ago

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#latepost feeling #strong here.  #grateful 🦋🙏🏽🔥😊❤️💪🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #ketoweightloss #onedayatatime #fitnessjourney #Motivation  #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #shine #blessed #committosomething #fitnesslifestyle #ketogeniclife #selflove #activelifestyle

#latepost feeling #strong here. #grateful 🦋🏽🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #ketoweightloss #onedayatatime #fitnessjourney #Motivation #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #shine #blessed #committosomething #fitnesslifestyle #ketogeniclife #selflove #activelifestyle - 4 hours ago

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2011 me... I was about 70 pounds heavier there.  I see this now and it’s hard to believe that was actually me.  I am still not where I want to be weight and fitness wise... but I’ve come very far.  In 2011 my 2019 self was only a dream that I didn’t know how to manifest yet. #grateful #blessed #workhard #manifest 🦋🙏🏽🔥😊❤️💪🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #onedayatatime #fitnessjourney #Motivation  #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #shine #committosomething #fitnesslifestyle #ketogeniclife #selflove #activelifestyle

2011 me... I was about 70 pounds heavier there. I see this now and it’s hard to believe that was actually me. I am still not where I want to be weight and fitness wise... but I’ve come very far. In 2011 my 2019 self was only a dream that I didn’t know how to manifest yet. #grateful #blessed #workhard #manifest 🦋🏽🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #onedayatatime #fitnessjourney #Motivation #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #shine #committosomething #fitnesslifestyle #ketogeniclife #selflove #activelifestyle - 4 hours ago

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😂 Smiles, Laughter and Happiness. 
Thanks Lee Hwa 😊 
#training #hardwork #dedication #coach #coaching #trainer #dedicated #lifecoach #inspiration #goals #success #inspire #nevergiveup #wisdom #motivated #millionaire #blessings #workfromhome #leadership #hardworkpaysoff #swag #entrepreneurlife #discipline #empowerment #personaldevelopment #financialfreedom #lovinlife #followyourbliss #beyourbestself #youcanmakeit

Smiles, Laughter and Happiness. Thanks Lee Hwa #training #hardwork #dedication #coach #coaching #trainer #dedicated #lifecoach #inspiration #goals #success #inspire #nevergiveup #wisdom #motivated #millionaire #blessings #workfromhome #leadership #hardworkpaysoff #swag #entrepreneurlife #discipline #empowerment #personaldevelopment #financialfreedom #lovinlife #followyourbliss #beyourbestself #youcanmakeit - 4 hours ago

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Repost @richdewees
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Finally made it to Jacksonville and I'm looking forward to attacking the Spartan super course in the morning.  The training is done and now the fun begins.

#spartanjax #spartanrace #personaldevelpment #moveforward #takeastep #lifecoach #wisdom #believeinyourself #beyourbestself #encouragement #focus #goals #clarity #positivity #FNX #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #success #vision #seizeyourmoment #priorities #gratitude #selfawareness #motivation #inspiration

Repost @richdewees • • • • • Finally made it to Jacksonville and I'm looking forward to attacking the Spartan super course in the morning. The training is done and now the fun begins. #spartanjax #spartanrace #personaldevelpment #moveforward #takeastep #lifecoach #wisdom #believeinyourself #beyourbestself #encouragement #focus #goals #clarity #positivity #FNX #fitover55 #consistency #personaltrainer #spartansgxcoach #progress #impact #success #vision #seizeyourmoment #priorities #gratitude #selfawareness #motivation #inspiration - 5 hours ago

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A cuter smiley tooth monster I never did see! 😍 every sleepless minute is worth this little toothy smile! ♥️ #MyKai

A cuter smiley tooth monster I never did see! every sleepless minute is worth this little toothy smile! #MyKai - 5 hours ago

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Amen 🙏🏽 🦋🙏🏽🔥😊❤️💪🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #ketoweightloss #onedayatatime #fitnessjourney #Motivation  #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #butterfly #shine #blessed #committosomething #fitnesslifestyle #ketogeniclife #InstaFollow #selflove #activelifestyle

Amen 🏽 🦋🏽🏼 #weightlossjourney #perseverance #eatfatlosefat #health #healthyeating #healthylifestyle #weightlossprogress #ketoweightloss #onedayatatime #fitnessjourney #Motivation #ketogenic #Mindset #FollowYourBliss #Firewalker #WalkYourTruePath #ChangeYourLife #MakeAMove #BeYourBestSelf #butterfly #shine #blessed #committosomething #fitnesslifestyle #ketogeniclife #InstaFollow #selflove #activelifestyle - 5 hours ago

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Skin in the game, baby. You want to grow, put something at stake. 
#skininthegame #extremeownership #changeyourmindchangeyourlife #coaching #growthmindset #personalgrowthanddevelopment #personalgrowth #changeyourthinking #coachinglife #martialarts #martialartslife #martialartstraining #transformationcoach #beyourbestself #getstronger #mindbody #mindbodysoul #mindbodyconnection #focusyourmind #focus #dontfearchange #facethepain #jujitsu #hapkido #kungfu #martialartsquotes #changequotes #masteryourmind #mastery

Skin in the game, baby. You want to grow, put something at stake. #skininthegame #extremeownership #changeyourmindchangeyourlife #coaching #growthmindset #personalgrowthanddevelopment #personalgrowth #changeyourthinking #coachinglife #martialarts #martialartslife #martialartstraining #transformationcoach #beyourbestself #getstronger #mindbody #mindbodysoul #mindbodyconnection #focusyourmind #focus #dontfearchange #facethepain #jujitsu #hapkido #kungfu #martialartsquotes #changequotes #masteryourmind #mastery - 5 hours ago

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This walking trail kicked my peach! sooo many steps but the views were amazing, i'll be back to get further next time 🍑💪 #step #workoutfeels #walkingtrack #fitness #getmoving #sunshine #beautifulday #clearsky #gullies #walking #descent #step #step #step #betterthanyesterday #beyourbestself #fitnessgoals #whatcomesupmustcomedown #beachwalk #coastaltrail #nature #sweatshirt #sweatpants #weekendfun #sweateverything #gettinghealthy #fitnessgoals #fitfam #beactive #seaview #pretty #naturelover #oceanview #weightlossgoals

This walking trail kicked my peach! sooo many steps but the views were amazing, i'll be back to get further next time #step #workoutfeels #walkingtrack #fitness #getmoving #sunshine #beautifulday #clearsky #gullies #walking #descent #step #step #step #betterthanyesterday #beyourbestself #fitnessgoals #whatcomesupmustcomedown #beachwalk #coastaltrail #nature #sweatshirt #sweatpants #weekendfun #sweateverything #gettinghealthy #fitnessgoals #fitfam #beactive #seaview #pretty #naturelover #oceanview #weightlossgoals - 5 hours ago

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Every day I want to be better than I was yesterday. My only competition is the person I see in the mirror. I'm my biggest critic but that just pushes me to be better. My journey is my own and I know one day I'll look back and be so proud of how far I've come. I'm ready for great things this year! Who else is ready to make 2019 amazing!? 🙋🏽‍♀️🙋🏽‍♀️
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#beyourbestself #youareyourcompetition #lifteachotherup #bossup #beauthentic #begreat #loveyourlife #loveyourself #believeinyou #selfdevelopment #educateyourself #positivevibes #selfgrowth #success #besuccessful #blackgirlmagic #lovinglife #worldtraveler #levelup #winningmindset

Every day I want to be better than I was yesterday. My only competition is the person I see in the mirror. I'm my biggest critic but that just pushes me to be better. My journey is my own and I know one day I'll look back and be so proud of how far I've come. I'm ready for great things this year! Who else is ready to make 2019 amazing!? 🏽‍♀️🏽‍♀️ ---------------------------- #beyourbestself #youareyourcompetition #lifteachotherup #bossup #beauthentic #begreat #loveyourlife #loveyourself #believeinyou #selfdevelopment #educateyourself #positivevibes #selfgrowth #success #besuccessful #blackgirlmagic #lovinglife #worldtraveler #levelup #winningmindset - 5 hours ago

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5 Signs and Symptoms of Vitamin C Deficiency 
1. Brittle nails 
2. Dry and damaged skin
3. Slow wound healing
4. Poor immunity 
5. Bone weakness

Vitamin C (ascorbate) plays an important role in immune function, with high levels being maintained within cells, affecting many aspects of the immune response. Concentrations of ascorbate depend largely on plasma availability, and a combination of inadequate intake and increased turnover during times of stress.
Speak with your health care practitioner if you think you might be low in vitamin C.

#nutrition #wellness #bodycare #vitamins #selfhealth #vitaminc #healthybody #selflove #beyourbestself #insideouthealth

5 Signs and Symptoms of Vitamin C Deficiency 1. Brittle nails 2. Dry and damaged skin 3. Slow wound healing 4. Poor immunity 5. Bone weakness Vitamin C (ascorbate) plays an important role in immune function, with high levels being maintained within cells, affecting many aspects of the immune response. Concentrations of ascorbate depend largely on plasma availability, and a combination of inadequate intake and increased turnover during times of stress. Speak with your health care practitioner if you think you might be low in vitamin C. #nutrition #wellness #bodycare #vitamins #selfhealth #vitaminc #healthybody #selflove #beyourbestself #insideouthealth - 5 hours ago

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“I had given up wheat, corn, dairy, gluten, soy, sugar, caffeine, I had juiced, I had fasted, I had gone full keto. And NOTHING worked. 😳

When you think that nothing will work... you can give up or keep trying. What if ... there was ONE thing that DOES work and you have up before you tried it? Read Rachael’s incredible story. My favorite part is that her story is not the exception but totally possible for YOU. 
Sometimes a few pounds came off, only to turn around and magically reappear. And sometimes I gained weight. Fun right?! 🤷🏼‍♀️ I share this, because legitimately, it’s what got 42 pounds off me in less than 4 months and I’ve kept it off for a year. It’s balanced my hormones. My pcos is basically non existent! I have ENERGY finally and for someone with hypothyroidism that’s huge! My face is CLEAR, my hair isn’t falling out, I feel fantastic! 
And that’s why I share it! 👊🏼 Because I’ve struggled for most of my adult life. And I want you to know you don’t have to! 
I shout this from the mountain tops because it’s something that’s transformed my life, and when you whole heartedly believe in something, you have to tell the world! 
It’s my obligation to share this with all the women who have pcos, who have hypothyroidism, who are on a postpartum journey, who are so tired of yo yo’ing, who can’t figure out what they need to be eating to finally feel their best and have confidence. Why? Because I’ve been you! I know you’re overwhelmed, I know your frustrated, I know you feel hopeless because that’s exactly how I felt!” #foodieonahealthjourney #weightlossjourney #optimalhealth #lifestylechange #beatobesity2019 #dontstopbelieving #happyhealthywife #happyhealthymom #livingmybestlife #healthybodyhealthymind #dealinghope #friendshelpfriendsgethealthy #onelifeatatime #quitdieting #onehealthyhabitatatime #predictabletransformations #youcantoo #energy #confidence #coach #inspire #letsdothis #beyourbestself #rememberyourwhy #healthcoach #askmehow

“I had given up wheat, corn, dairy, gluten, soy, sugar, caffeine, I had juiced, I had fasted, I had gone full keto. And NOTHING worked. When you think that nothing will work... you can give up or keep trying. What if ... there was ONE thing that DOES work and you have up before you tried it? Read Rachael’s incredible story. My favorite part is that her story is not the exception but totally possible for YOU. Sometimes a few pounds came off, only to turn around and magically reappear. And sometimes I gained weight. Fun right?! 🤷🏼‍♀️ I share this, because legitimately, it’s what got 42 pounds off me in less than 4 months and I’ve kept it off for a year. It’s balanced my hormones. My pcos is basically non existent! I have ENERGY finally and for someone with hypothyroidism that’s huge! My face is CLEAR, my hair isn’t falling out, I feel fantastic! And that’s why I share it! 🏼 Because I’ve struggled for most of my adult life. And I want you to know you don’t have to! I shout this from the mountain tops because it’s something that’s transformed my life, and when you whole heartedly believe in something, you have to tell the world! It’s my obligation to share this with all the women who have pcos, who have hypothyroidism, who are on a postpartum journey, who are so tired of yo yo’ing, who can’t figure out what they need to be eating to finally feel their best and have confidence. Why? Because I’ve been you! I know you’re overwhelmed, I know your frustrated, I know you feel hopeless because that’s exactly how I felt!” #foodieonahealthjourney #weightlossjourney #optimalhealth #lifestylechange #beatobesity2019 #dontstopbelieving #happyhealthywife #happyhealthymom #livingmybestlife #healthybodyhealthymind #dealinghope #friendshelpfriendsgethealthy #onelifeatatime #quitdieting #onehealthyhabitatatime #predictabletransformations #youcantoo #energy #confidence #coach #inspire #letsdothis #beyourbestself #rememberyourwhy #healthcoach #askmehow - 5 hours ago

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Friday Night Fun 🎊💪🏻
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Click link in bio to register for my March Madness Challenge! Spring into your new results. You’ll get a meal plan, grocery list, gym guide, fitness videos, group team chat for motivation and 24/7 support and accountability from yours truly!.
LAST DAY TO REGISTER 2/28! You don’t want to miss this!!! #coacheve #fitspo #inspiration #health #fitnessmotivation #weightloss #empowerment #girlswholift #transformation #newyearnewyou #bestversion #beyourbestself #loveyourself  #leadership #teambuilding #herbalifenutrition

Friday Night Fun 🏻 . . . Click link in bio to register for my March Madness Challenge! Spring into your new results. You’ll get a meal plan, grocery list, gym guide, fitness videos, group team chat for motivation and 24/7 support and accountability from yours truly!. LAST DAY TO REGISTER 2/28! You don’t want to miss this!!! #coacheve #fitspo #inspiration #health #fitnessmotivation #weightloss #empowerment #girlswholift #transformation #newyearnewyou #bestversion #beyourbestself #loveyourself #leadership #teambuilding #herbalifenutrition - 5 hours ago

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~Today's Daily Message~
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Devotion •
"As I fully commit to my values, relationships, and God, I am clear about what to do next."
•
We all have values and beliefs. Some of us are very passionate about them. Some of us build our whole lives around them. •
Sometimes though, we find ourselves stalling. Stuck. Not sure where to go next. We've become so used to those beliefs that we no longer live them actively.
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Sometimes the very thing we need to get moving again is a recommittal to the things that matter most to us. The things that made us start in the first place. •
Sometimes we need to remind ourselves of exactly who we are, and what we hold most precious.
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#dailymessage #positivity #journey #BeYourBestSelf #spirit #connection #LoveLightAndBlessings #dailyaffirmation #devotion #rebirth #restart #transition #recommit #maryqueenofangelsoracledeck

~Today's Daily Message~ • Devotion • "As I fully commit to my values, relationships, and God, I am clear about what to do next." • We all have values and beliefs. Some of us are very passionate about them. Some of us build our whole lives around them. • Sometimes though, we find ourselves stalling. Stuck. Not sure where to go next. We've become so used to those beliefs that we no longer live them actively. • Sometimes the very thing we need to get moving again is a recommittal to the things that matter most to us. The things that made us start in the first place. • Sometimes we need to remind ourselves of exactly who we are, and what we hold most precious. • • • #dailymessage #positivity #journey #BeYourBestSelf #spirit #connection #LoveLightAndBlessings #dailyaffirmation #devotion #rebirth #restart #transition #recommit #maryqueenofangelsoracledeck - 5 hours ago

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You don’t need much to Mack an impact on there or yourself.

Always start with yourself!

Someone is always watching, and the impact you make with self creates an impact on others.

There is power behind making an impact.

Power that creates, gives, and helps those it provides energy to.

The energy to fight for themselves, for others, and for a common cause.

In the process, we become who we were always meant to be.

As we unite impactfully, and powerfully on code, we become unstoppable!

This all starts with a single impact... YOU!!!! #beyourbestself #beauthentic #thatauthenticfeeling #supportive #supporting #supporter #supporters #supporteachother #supportsystem #beyourselfalways #beyourbestyou #betourbest #beyounique #beyoutiful #beyourownkindofbeautiful #breakthecycle #truecolors #truebeauty #trueself #truethat #truelife #truehappiness #safespace #safeplace #secure #accountable #myfeelings #realme #realness #realpeople

You don’t need much to Mack an impact on there or yourself. Always start with yourself! Someone is always watching, and the impact you make with self creates an impact on others. There is power behind making an impact. Power that creates, gives, and helps those it provides energy to. The energy to fight for themselves, for others, and for a common cause. In the process, we become who we were always meant to be. As we unite impactfully, and powerfully on code, we become unstoppable! This all starts with a single impact... YOU!!!! #beyourbestself #beauthentic #thatauthenticfeeling #supportive #supporting #supporter #supporters #supporteachother #supportsystem #beyourselfalways #beyourbestyou #betourbest #beyounique #beyoutiful #beyourownkindofbeautiful #breakthecycle #truecolors #truebeauty #trueself #truethat #truelife #truehappiness #safespace #safeplace #secure #accountable #myfeelings #realme #realness #realpeople - 5 hours ago

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Our bodies are so smart and so resilient. They want us to succeed and to thrive. Sometimes, we don’t listen though. My sophomore year of high school, I was convinced I needed to lose as much weight as possible, in the shortest amount of time. I didn’t eat. I barely slept. I couldn’t concentrate. I lost my sanity. I lied to everyone about my struggles. Things only spiraled into a worse reality as time passed. Anorexia turned into bulimia. I binged on so much food to mask my inner demons and then purged it all right away. My body was so exhausted from what I was putting it through that it began to shut down. I lost patches of hair, my nails stopped growing, my skin wouldn’t heal correctly, and my breathing even became heavier. I couldn’t walk up a flight of stairs without feeling winded. I lost hope in myself and began to believe I’d die this way— suffering from eating disorders until, one day, they’d finally kill me. My life felt meaningless. 
There isn’t one day that I can remember where things clicked and I felt 100% better. But I do remember waking up each day to the smiles in yoga classes from students that are just happy to be there. I remember the words of encouragement from my coworkers and friends and family. I remember the emails and messages I read saying how much my class helped calm someone. And that’s exactly what motivates me to keep fighting for a healthier me. Because I know that if my mind and my body are healthy, I can transfer that health to others. My students, friends, family, and coworkers deserve that. They deserve the best version of me. And, deep down I know, I deserve the best version of me, too. 
Our stories shouldn’t be hidden. We shouldn’t have to mask our struggles and pretend everything is great. It’s ok to be imperfect, and I completely understand where you’re coming from. If you’re reading this post (and haven’t stopped reading all my rambling yet), just be aware of this: Your life is precious. You have a gift and a light that is begging to shine. Give yourself a chance to show off what you were born to bring to this world. You never, ever know who is watching you and cheering you on. Your purpose is there. Please uncover it. ❤️

Our bodies are so smart and so resilient. They want us to succeed and to thrive. Sometimes, we don’t listen though. My sophomore year of high school, I was convinced I needed to lose as much weight as possible, in the shortest amount of time. I didn’t eat. I barely slept. I couldn’t concentrate. I lost my sanity. I lied to everyone about my struggles. Things only spiraled into a worse reality as time passed. Anorexia turned into bulimia. I binged on so much food to mask my inner demons and then purged it all right away. My body was so exhausted from what I was putting it through that it began to shut down. I lost patches of hair, my nails stopped growing, my skin wouldn’t heal correctly, and my breathing even became heavier. I couldn’t walk up a flight of stairs without feeling winded. I lost hope in myself and began to believe I’d die this way— suffering from eating disorders until, one day, they’d finally kill me. My life felt meaningless. There isn’t one day that I can remember where things clicked and I felt 100% better. But I do remember waking up each day to the smiles in yoga classes from students that are just happy to be there. I remember the words of encouragement from my coworkers and friends and family. I remember the emails and messages I read saying how much my class helped calm someone. And that’s exactly what motivates me to keep fighting for a healthier me. Because I know that if my mind and my body are healthy, I can transfer that health to others. My students, friends, family, and coworkers deserve that. They deserve the best version of me. And, deep down I know, I deserve the best version of me, too. Our stories shouldn’t be hidden. We shouldn’t have to mask our struggles and pretend everything is great. It’s ok to be imperfect, and I completely understand where you’re coming from. If you’re reading this post (and haven’t stopped reading all my rambling yet), just be aware of this: Your life is precious. You have a gift and a light that is begging to shine. Give yourself a chance to show off what you were born to bring to this world. You never, ever know who is watching you and cheering you on. Your purpose is there. Please uncover it. ️ - 6 hours ago

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Go. Get. It. #nadplus #ivnad #ivnadtherapy #ivnutrition #holistichealing #bridgewayinstitute #endaddiction #addiction #ptsd  #ptsdrecovery #ptsdawareness #suicideprevention #suicideawarness #anxietyrelief #endanxiety #bridgewaynad  #billw #recovery #alternativeaddiction #pensacola #somersetky #mobile #mobilerecovery #downtownpensacola #beyourbestself #meditate #helpme

Go. Get. It. #nadplus #ivnad #ivnadtherapy #ivnutrition #holistichealing #bridgewayinstitute #endaddiction #addiction #ptsd #ptsdrecovery #ptsdawareness #suicideprevention #suicideawarness #anxietyrelief #endanxiety #bridgewaynad #billw #recovery #alternativeaddiction #pensacola #somersetky #mobile #mobilerecovery #downtownpensacola #beyourbestself #meditate #helpme - 6 hours ago

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Aren't you tired of settling things less than you deserve? Please let me know your thoughts below.
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Double tap if you ❤️ this one. 
Tag👤 | Comment 💬| Share 📲 •
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Care to look for more content? Kindly, 
Follow 👉@jake.ideallife👈 
Follow 👉@jake.ideallife👈 
Follow 👉@jake.ideallife👈 •
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#breakthelimit #belimitless #striveformore 
#dothebest #beyourbestself #keepthedreamalive 
#beautifulquote #deepquote #amazingquotes #qotd#truesayings#inspirationalquotesandsayings #motivationalpost #lifelesson #Hardwork #hardworkpaysoffs
#nostrugglenoprogress #hardships 💪 #greatness #mindsetofgreatness #smallbeginnings #motivationquotes #successmindset #motivational_quotes #millionmotivation #instamotivation #millionairemindset #killthemwithsuccess#learnbydoing

Aren't you tired of settling things less than you deserve? Please let me know your thoughts below. • • • Double tap if you ️ this one. Tag | Comment | Share • • • • • • • Care to look for more content? Kindly, Follow @jake.ideallife Follow @jake.ideallife Follow @jake.ideallife • • • • • • • #breakthelimit #belimitless #striveformore #dothebest #beyourbestself #keepthedreamalive #beautifulquote #deepquote #amazingquotes #qotd #truesayings #inspirationalquotesandsayings #motivationalpost #lifelesson #Hardwork #hardworkpaysoffs #nostrugglenoprogress #hardships #greatness #mindsetofgreatness #smallbeginnings #motivationquotes #successmindset #motivational_quotes #millionmotivation #instamotivation #millionairemindset #killthemwithsuccess #learnbydoing - 6 hours ago

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👉🏻 Take the Day Off Cleansing Balm:
💴 Pote com 125ml: U$29.50
📌Excelente para a remoção de maquiagens solúveis ou resistente à água.💦 Pode ser removido apenas com o uso de água (morna).
Testado por dermatologista e oftalmologista. Não contém fragrância ou parabenos.
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👉🏻 Take the Day Off Make Up Remover For Lids, Lashes&Lips:
Frasco com 125ml: U$19.50
📌Produto criado especialmente para remoção de maquiagem à prova d’água na área dos olhos (pálpebras e cílios) e lábios (batons líquidos e/ou de longa duração).
Pode ser removido apenas com o uso de água (fria), mas eu SEMPRE complemento a remoção da maquiagem com o Balm e, na sequência, lavo com alguma espuma ou gel indicado para meu tipo de pele.💆🏻‍♀️
Testado por dermatologista e oftalmologista. Não contém fragrâncias ou parabenos e é recomendo mesmo para quem faz uso de lentes de contato (eu não arriscaria). A família Take the Day Off  também possui um óleo de limpeza. Testarei e voltarei aqui para contar!
Quer saber mais? Deixe sua pergunta ou experiência nos comentários, tá? 
Bjs,
Lili
🧡
#skincareroutine #skinproducts #makeup #takethedayoff #clinique #skincaretips #fifties #matureskin #selflove #selfesteem #oldbutgold #sharingiscaring #skintips #ageisjustanumber #maturewomen #matureskincare #empowered #trustyourjourney #beyourself #beyourbestself #beyourbestyou #fiftiesstyle #wearwhatyouwant

🏻 Take the Day Off Cleansing Balm: Pote com 125ml: U$29.50 Excelente para a remoção de maquiagens solúveis ou resistente à água. Pode ser removido apenas com o uso de água (morna). Testado por dermatologista e oftalmologista. Não contém fragrância ou parabenos. . 🏻 Take the Day Off Make Up Remover For Lids, Lashes&Lips: Frasco com 125ml: U$19.50 Produto criado especialmente para remoção de maquiagem à prova d’água na área dos olhos (pálpebras e cílios) e lábios (batons líquidos e/ou de longa duração). Pode ser removido apenas com o uso de água (fria), mas eu SEMPRE complemento a remoção da maquiagem com o Balm e, na sequência, lavo com alguma espuma ou gel indicado para meu tipo de pele.🏻‍♀️ Testado por dermatologista e oftalmologista. Não contém fragrâncias ou parabenos e é recomendo mesmo para quem faz uso de lentes de contato (eu não arriscaria). A família Take the Day Off também possui um óleo de limpeza. Testarei e voltarei aqui para contar! Quer saber mais? Deixe sua pergunta ou experiência nos comentários, tá? Bjs, Lili 🧡 #skincareroutine #skinproducts #makeup #takethedayoff #clinique #skincaretips #fifties #matureskin #selflove #selfesteem #oldbutgold #sharingiscaring #skintips #ageisjustanumber #maturewomen #matureskincare #empowered #trustyourjourney #beyourself #beyourbestself #beyourbestyou #fiftiesstyle #wearwhatyouwant - 6 hours ago

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Have been struggling a bit figuring out what to post on Instagram lately. It just happens now and then like any existential crisis. But if there’s one thing I know I can always come back to, it’s #documentdontcreate.
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💰Side hustling for some is a way to make some life saving money, and that’s freakin’ awesome. For me though, as much as I target financial independence, there’s a psychological component that’s really important.
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❤️Side hustling requires vast amounts of time spent mastering your negative thoughts...
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It requires learning to enjoy time spent grinding on the boring stuff with only yourself for company.
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It requires that you learn how to operate every corner of a business. I’m a technical creative product management accountant.
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💪But my favorite thing is that 2 years later, I’ve proven to myself once and for all that I can do anything I set my mind to.
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🤷‍♂️That I can set a goal and achieve it repeatedly... it gives you a certain confidence and peace. The confidence to be bold in life. The peace to accept external happiness from friends and relationships.
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🙏I don’t know where the heck I’d be without the self development side hustling has given me. Grateful AF for this life.
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🔥Happy weekend y’all, get some stuff done!

Have been struggling a bit figuring out what to post on Instagram lately. It just happens now and then like any existential crisis. But if there’s one thing I know I can always come back to, it’s #documentdontcreate . - Side hustling for some is a way to make some life saving money, and that’s freakin’ awesome. For me though, as much as I target financial independence, there’s a psychological component that’s really important. - ️Side hustling requires vast amounts of time spent mastering your negative thoughts... - It requires learning to enjoy time spent grinding on the boring stuff with only yourself for company. - It requires that you learn how to operate every corner of a business. I’m a technical creative product management accountant. - But my favorite thing is that 2 years later, I’ve proven to myself once and for all that I can do anything I set my mind to. - 🤷‍♂️That I can set a goal and achieve it repeatedly... it gives you a certain confidence and peace. The confidence to be bold in life. The peace to accept external happiness from friends and relationships. - I don’t know where the heck I’d be without the self development side hustling has given me. Grateful AF for this life. - Happy weekend y’all, get some stuff done! - 6 hours ago

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#dreams 
#inspirationalquotes #inspiringquotes #freedom #breakfree #motivationalquotes #motivation #motivateyourself #inspirationalquotesandsayings #inspired #inspireothers #quotes #quotesaboutlife #quotestoliveby #dreams #nevergiveup #nevertoold #nevertooearly #nevertoolate #beyourbestself #beproudofwhoyouare  #success #beauty  #love #peaceofmind #peace #dreamer

#dreams #inspirationalquotes #inspiringquotes #freedom #breakfree #motivationalquotes #motivation #motivateyourself #inspirationalquotesandsayings #inspired #inspireothers #quotes #quotesaboutlife #quotestoliveby #dreams #nevergiveup #nevertoold #nevertooearly #nevertoolate #beyourbestself #beproudofwhoyouare #success #beauty #love #peaceofmind #peace #dreamer - 6 hours ago

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How are you choosing to show up in your life?
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I am spending this weekend in Brisbane at the Isagenix 2019 Celebration, and my morning has been FILLED with stories of complete transformation .

When I say complete transformation, I really do mean COMPLETE. People who have gone from being $500,000 in debt to multi-millionaires, people who have lost 65+ kg of extra weight or put on lean muscle, people who have pulled themselves out of alcoholism and depression and up into wellness. These transformations are not about weight loss, but about becoming the best YOU that you can be, in mind, body, and soul 💜

How are you choosing to show up in your life? . I am spending this weekend in Brisbane at the Isagenix 2019 Celebration, and my morning has been FILLED with stories of complete transformation . When I say complete transformation, I really do mean COMPLETE. People who have gone from being $500,000 in debt to multi-millionaires, people who have lost 65+ kg of extra weight or put on lean muscle, people who have pulled themselves out of alcoholism and depression and up into wellness. These transformations are not about weight loss, but about becoming the best YOU that you can be, in mind, body, and soul - 6 hours ago

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"I don't wanna be alone forever
Maybe we could see the world together
I don't wanna be alone forever
But I can be" - Gypsy - Lady GaGa
#PH 👉 @rosaritogomez 😊
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#ladygaga #gaga #music #lovesongs #gypsy #brasil #places #riodejaneiro #vacations #memories #instamoment #insta #instapic #picofftheday #photos #photography #sea #sun #sunnyday #followers #followforfollowback #follow4followback #light #mood #beach #beyourbestself

"I don't wanna be alone forever Maybe we could see the world together I don't wanna be alone forever But I can be" - Gypsy - Lady GaGa #PH @rosaritogomez - - - - - - - - - - - #ladygaga #gaga #music #lovesongs #gypsy #brasil #places #riodejaneiro #vacations #memories #instamoment #insta #instapic #picofftheday #photos #photography #sea #sun #sunnyday #followers #followforfollowback #follow4followback #light #mood #beach #beyourbestself - 6 hours ago

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To enjoy the glow of good health.....you must always get to exercise.
Pays to stay fit
#stayingfit#stayingstrong
#exercisedaily#believeinyou 
#beyourbestself#alwayspositive 
#instashot#instagood 
#instanice#instafilter

To enjoy the glow of good health.....you must always get to exercise. Pays to stay fit #stayingfit #stayingstrong #exercisedaily #believeinyou #beyourbestself #alwayspositive #instashot #instagood #instanice #instafilter - 6 hours ago

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Real talk, I've been down and out for almost a full 3 weeks now between #influenza and a #bulgeddisc. It is really starting to show. I went to #YinYoga tonight at my gym. It. Hurt. Like. Hell. I took it slow and easy, but it still hurt. I struggled not to get #frustrated and #defeated at my lack of ability to put in a decent workout. I may be #down right now, but you better believe, I'm going to get back up. Someday. Somehow. Someway. I will build a new me. #stronger #faster #better #NeverGiveUp #UneVieExtraordinaire #sciatica #back #yoga #BeYouBravely #BeYourBestSelf #BeYourOwnKindOfBeautiful #MentalHealth #MentalFitness #nofilter

Real talk, I've been down and out for almost a full 3 weeks now between #influenza and a #bulgeddisc . It is really starting to show. I went to #YinYoga tonight at my gym. It. Hurt. Like. Hell. I took it slow and easy, but it still hurt. I struggled not to get #frustrated and #defeated at my lack of ability to put in a decent workout. I may be #down right now, but you better believe, I'm going to get back up. Someday. Somehow. Someway. I will build a new me. #stronger #faster #better #NeverGiveUp #UneVieExtraordinaire #sciatica #back #yoga #BeYouBravely #BeYourBestSelf #BeYourOwnKindOfBeautiful #MentalHealth #MentalFitness #nofilter - 6 hours ago

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...UNDERSTANDING...
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Not everyone will understand your journey.
That's OK. 👌
Your here to live your life,
Not try make everyone understand.
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Everyones on there on path in life,
Making decisions for what's RIGHT for you, 🙏🙏
Not going on what everyone else thinks you should do, be or act.
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Be yourself and free yourself from other peoples influences. 😎😎 #dreamjob #livinglife #beyourbestself

...UNDERSTANDING... . Not everyone will understand your journey. That's OK. Your here to live your life, Not try make everyone understand. . Everyones on there on path in life, Making decisions for what's RIGHT for you, Not going on what everyone else thinks you should do, be or act. . Be yourself and free yourself from other peoples influences. 😎😎 #dreamjob #livinglife #beyourbestself - 7 hours ago

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Shop with us on aptember.com
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DM or WhatsApp on 0777907797 for inquiries 
#aptember #yourlifeyourchoices #beyourbestself #chaseyourdreams #girlboss #fashionista #trendyclothes #onlineshopping #shopaholic

Shop with us on aptember.com . . DM or WhatsApp on 0777907797 for inquiries #aptember #yourlifeyourchoices #beyourbestself #chaseyourdreams #girlboss #fashionista #trendyclothes #onlineshopping #shopaholic - 7 hours ago

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Here’s an #originalthought because I’m putting myself out there! There are constantly so many thoughts in my mind, so much I want to say to the world... It’s time to come out of hiding! This is great for my #mentalhealth . Can I inspire you to do the same? ❤️❤️

Here’s an #originalthought because I’m putting myself out there! There are constantly so many thoughts in my mind, so much I want to say to the world... It’s time to come out of hiding! This is great for my #mentalhealth . Can I inspire you to do the same? ️ - 7 hours ago

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Dying for more of this shoot with @ssturdyphoto 🖤💀 Thanks for capturing the results of my hard freaking work in the gym... and my “zero f**ks given” mindset towards anything that doesn’t promote my health & fitness journey to my best self... Mind, body, nutrition, fitness, career... See you at the top! Who’s goin up with me??💪😝
..
#fitnessmodel #fitgirls #mma #ufcgirls #fangirl #ko #fighter #newattitude #loveyourself #youweremadeformore #beyourbestself #liveyourbestlife #fitness #abs #muscle

Dying for more of this shoot with @ssturdyphoto 🖤 Thanks for capturing the results of my hard freaking work in the gym... and my “zero f**ks given” mindset towards anything that doesn’t promote my health & fitness journey to my best self... Mind, body, nutrition, fitness, career... See you at the top! Who’s goin up with me?? .. #fitnessmodel #fitgirls #mma #ufcgirls #fangirl #ko #fighter #newattitude #loveyourself #youweremadeformore #beyourbestself #liveyourbestlife #fitness #abs #muscle - 7 hours ago

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Every time I see this man (@scotthoying ) perform I am blown away by how creative, confident, and driven he is. He built something amazing in Pentatonix and him and Mitch built something even more extraordinary in Superfruit. When I chase my dreams I want to chase them like he does and never give up. When I give it my all I want to give it my all like he does. He is truly someone to look up to. It was great meeting him again. And it was even better getting to see him live his best life along side his partner and all of us who admire him. If anyone ever gets the opportunity to see him in either of the music groups he is a part of, do not miss it. You will never be disappointed. ❤️
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#heart #keshacruise #keshasweirdandwonderfulrainbowride #scotthoying #superfruit #pentatonix #live #life #love #living #blackandwhite #admire #stunning #imneverdisappointed #wow #awe #happy #golistentothem #beyourbestself

Every time I see this man (@scotthoying ) perform I am blown away by how creative, confident, and driven he is. He built something amazing in Pentatonix and him and Mitch built something even more extraordinary in Superfruit. When I chase my dreams I want to chase them like he does and never give up. When I give it my all I want to give it my all like he does. He is truly someone to look up to. It was great meeting him again. And it was even better getting to see him live his best life along side his partner and all of us who admire him. If anyone ever gets the opportunity to see him in either of the music groups he is a part of, do not miss it. You will never be disappointed. ️ . . . #heart #keshacruise #keshasweirdandwonderfulrainbowride #scotthoying #superfruit #pentatonix #live #life #love #living #blackandwhite #admire #stunning #imneverdisappointed #wow #awe #happy #golistentothem #beyourbestself - 7 hours ago

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Now Enrolling #rockyourlife #healingquotes #behealed #jackhuntercohen #livewell #service #prosper #everysecondcounts #findyourself #letlovein #beyourbestself #entrepreneurcoach #lifegetsbetter #everybodywins #magnificence #heat #enthusiastic #devotionals #truthquotes #divinefeminineenergy #passionforlife #authenticself #selfdevelopmenttools  #practices #meditationcoach #empowermentcoach #wellbeingcoach #coachingforbrilliance

Now Enrolling #rockyourlife #healingquotes #behealed #jackhuntercohen #livewell #service #prosper #everysecondcounts #findyourself #letlovein #beyourbestself #entrepreneurcoach #lifegetsbetter #everybodywins #magnificence #heat #enthusiastic #devotionals #truthquotes #divinefeminineenergy #passionforlife #authenticself #selfdevelopmenttools #practices #meditationcoach #empowermentcoach #wellbeingcoach #coachingforbrilliance - 7 hours ago

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HELLS YEAH. To say I’m excited would be an understatement and certainly doesn’t do the optimism I feel justice... Look what arrived for me yesterday!!! Today I dive in, decision has been made, living for NOW. Ready to board the vehicle to health, wellness and more me! Send me good vibes peeps cause today is my first step of physically acting from self love. #wellness #startyourlifemovement #newage e #alignment #shift4life #culturalevolution #connect #beyourbestself #joy #loveyourself #selflove  #permissiontoliveforyou  #mybestself #liveyourpotential #strengthlovejoy #starttoday #thejourneybegins

HELLS YEAH. To say I’m excited would be an understatement and certainly doesn’t do the optimism I feel justice... Look what arrived for me yesterday!!! Today I dive in, decision has been made, living for NOW. Ready to board the vehicle to health, wellness and more me! Send me good vibes peeps cause today is my first step of physically acting from self love. #wellness #startyourlifemovement #newage e #alignment #shift4life #culturalevolution #connect #beyourbestself #joy #loveyourself #selflove #permissiontoliveforyou #mybestself #liveyourpotential #strengthlovejoy #starttoday #thejourneybegins - 7 hours ago

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Soaked in that vitamin D while I got my 2+ mile run 🏃‍♀️ in ... overslept my alarm for my morning WOD, so I’ll have to try and make up for it in some way ... forgot to take a pic of my crockpot jerk chicken before I inhaled it (oh well, clearly I was too hungry to even stop for a 20 second photo session of the deliciousness) #getoutandrun #noexcuses #loveyourself #beyourbestself #hungryfitnailchic #sunshine #becolorful #becolorstreet #mapmyfitnessapp #makefitnesshappeneveryday #youllthankyourselflater #nailboss

Soaked in that vitamin D while I got my 2+ mile run ‍♀️ in ... overslept my alarm for my morning WOD, so I’ll have to try and make up for it in some way ... forgot to take a pic of my crockpot jerk chicken before I inhaled it (oh well, clearly I was too hungry to even stop for a 20 second photo session of the deliciousness) #getoutandrun #noexcuses #loveyourself #beyourbestself #hungryfitnailchic #sunshine #becolorful #becolorstreet #mapmyfitnessapp #makefitnesshappeneveryday #youllthankyourselflater #nailboss - 7 hours ago

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Be ♡ Your ♡ Own ♡ Best ♡ Lover
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Do you remember to be kind to yourself?
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What are 3 kind things you can say to yourself today? Tag your besties, they probably need this too ♡

Be ♡ Your ♡ Own ♡ Best ♡ Lover . Do you remember to be kind to yourself? . What are 3 kind things you can say to yourself today? Tag your besties, they probably need this too ♡ - 7 hours ago

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#goals #dreams @shopquotives #thankyou #beyourself #beyourbestself #life #liveyourlife

#goals #dreams @shopquotives #thankyou #beyourself #beyourbestself #life #liveyourlife - 7 hours ago

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Nobody sees the number on the scale except you.  So stop worrying about the scale and pay attention to how your body is changing.

Yeah, but that is so much easier said than done.  I'll admit, when the number on the scale doesn't move in the right direction, or doesn't move very much at all, it can be a little discouraging. 
But that number on the scale is only a small fraction of who you are, and it only tells a small part of your story.  Taking monthly progress pictures is a better indicator of how far you've come. 
When you put yourself first, for even just an hour or less a day, amazing things can happen.  No wraps. No drops. No crazy concoctions. Just hard work, and a easy sustainable eating plan.
I'd love to tell you more about my upcoming February accountability group.

Nobody sees the number on the scale except you.  So stop worrying about the scale and pay attention to how your body is changing. Yeah, but that is so much easier said than done.  I'll admit, when the number on the scale doesn't move in the right direction, or doesn't move very much at all, it can be a little discouraging. But that number on the scale is only a small fraction of who you are, and it only tells a small part of your story.  Taking monthly progress pictures is a better indicator of how far you've come. When you put yourself first, for even just an hour or less a day, amazing things can happen.  No wraps. No drops. No crazy concoctions. Just hard work, and a easy sustainable eating plan. I'd love to tell you more about my upcoming February accountability group. - 7 hours ago

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Let ur #happiness #shine through. #beyourbestself

Let ur #happiness #shine through. #beyourbestself - 7 hours ago

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19.1 in the books... On to the next week. 💪😭🤢😵💩 #amrap #wallballs #rower #crossfit #theopen #fitness #strongertogether #beyourbestself #crossfitdelraybeach

19.1 in the books... On to the next week. 🤢 #amrap #wallballs #rower #crossfit #theopen #fitness #strongertogether #beyourbestself #crossfitdelraybeach - 7 hours ago

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🎶I get knocked down. But I get up again, ain't never gonna keep me down🎶

Anyone? Can I get some #chumbawumba up in here?

Sometimes things don't go you way. and it's not pretty (hence the not so pretty picture of me...) I had one of those times today, it sucks, life sucks sometimes. And as much as I wanted to order pizza and open a bottle of wine I knew I needed to work through some emotions in a healthier way.

Enter @shaunt and #transform20 #shaunathon It just so happens that today was an intense 60 minute workout, a culmination of all the hard work I've put in in the last 6 weeks. And while hard work may not always be enough outside of Transform:20, I was determined to recognize the grit and determination I have in myself! 
I reached out to my crew and told them about my shitty day and they reassured me that doesn't mean I'm shitty. In fact, I am THE SHIT. And to prove it to myself I kicked the SHIT out of that Shaun-A-Thon workout!

Shit happens. But you don't have to give in to it in any way. Healthy outlets are possible. You can have a support system ready and waiting for you. I do😄

I get knocked down. But I get up again, ain't never gonna keep me down Anyone? Can I get some #chumbawumba up in here? Sometimes things don't go you way. and it's not pretty (hence the not so pretty picture of me...) I had one of those times today, it sucks, life sucks sometimes. And as much as I wanted to order pizza and open a bottle of wine I knew I needed to work through some emotions in a healthier way. Enter @shaunt and #transform20 #shaunathon It just so happens that today was an intense 60 minute workout, a culmination of all the hard work I've put in in the last 6 weeks. And while hard work may not always be enough outside of Transform:20, I was determined to recognize the grit and determination I have in myself! I reached out to my crew and told them about my shitty day and they reassured me that doesn't mean I'm shitty. In fact, I am THE SHIT. And to prove it to myself I kicked the SHIT out of that Shaun-A-Thon workout! Shit happens. But you don't have to give in to it in any way. Healthy outlets are possible. You can have a support system ready and waiting for you. I do - 8 hours ago

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Take some time to evaluate why you think and see everything the way you do. 🙏🏼💗#takeyourpowerback #chooselove #lovelife #selflove #healyourselfhealtheworld #chooselovealways #givemoretakeless #breakdownwalls #beyourbestself #acceptance #mindfulness #awareness

Take some time to evaluate why you think and see everything the way you do. 🏼#takeyourpowerback #chooselove #lovelife #selflove #healyourselfhealtheworld #chooselovealways #givemoretakeless #breakdownwalls #beyourbestself #acceptance #mindfulness #awareness - 8 hours ago

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Live life. Drink in all the moments. Walk through fresh snow. Love and be loved. ✌🏼💗

Live life. Drink in all the moments. Walk through fresh snow. Love and be loved. 🏼 - 8 hours ago

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💥💥 SECRET IS OUT!!!!! 💥💥 KETO Friendly SMART COFFEE ☕️☕️☕️☕️
Clean Energy with Collagen 🔥
My COFFEE is SMARTER than Yours!!!!🔥
🔥AMAZING 🔥

Happy Hormone Coffee, Beauty Creamer 
and Bye Bye Belly Fat 
#clarity
#focus
#healthymood
#memory
#brainfog
#girlboss
#coffeelover
#beyourbestself

SECRET IS OUT!!!!! KETO Friendly SMART COFFEE ️ Clean Energy with Collagen My COFFEE is SMARTER than Yours!!!! AMAZING Happy Hormone Coffee, Beauty Creamer and Bye Bye Belly Fat #clarity #focus #healthymood #memory #brainfog #girlboss #coffeelover #beyourbestself - 8 hours ago

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Yes I squat, see the back for details. 🍑🙊😁 You dont get the butt you want by sitting on it.  Keep those goals in sight, your mind right and believe that you can achieve those goals!  If ya need some help, im your girl! 
Connieleefitness.com

#trainer #personaltrainer #goals #insight #mindright #yesyoucan #beyourbestself #spartan #toughmudder #connieleefitness #atrfitness #fitnessmotivation #fitnessjourney #transform #strength #endurance #insideout #moveforward #nolimits #areyouready #riseup #letsgooooooooo

Yes I squat, see the back for details. You dont get the butt you want by sitting on it. Keep those goals in sight, your mind right and believe that you can achieve those goals! If ya need some help, im your girl! Connieleefitness.com #trainer #personaltrainer #goals #insight #mindright #yesyoucan #beyourbestself #spartan #toughmudder #connieleefitness #atrfitness #fitnessmotivation #fitnessjourney #transform #strength #endurance #insideout #moveforward #nolimits #areyouready #riseup #letsgooooooooo - 8 hours ago

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Are you staying true to yourself?
#
Whether you are married, single, in a relationship, or simply taking a break…
#
Are you staying true to yourself?
#
Or are you simply pretending?
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So many people are losing touch with their core self.
Are you pretending to be someone you're not?
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Pretending to like things you have no interest in liking.
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Doing things that don’t enrich you or your partner.
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Every time you do this, you lose a bit of your essence.
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You lose that twinkle in your eyes.
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At some point in your life, hopefully you will see the error in this and be true to yourself.
#
Listen, Linda
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When it comes to romantic relationships:
#
If you’re gonna be waking up next to this person, there must be something genuine keeping you both there. Or it’s already too late.
#
In your personal life:
#
It’s about learning how to step away from people with invalidating beliefs/opinions.
#
Don’t lie to yourself to make someone else happy.
#
Make yourself happy and you’ll attract the right types of people in your life.
#
Sarah
#
P.S. Sorry if this post came off too preachy. It’s frustrating as a counselor to see a great person with great energy dull their light just to avoid making others uncomfortable. Go break some eggs and enjoy an omelette!

Are you staying true to yourself? # Whether you are married, single, in a relationship, or simply taking a break… # Are you staying true to yourself? # Or are you simply pretending? # So many people are losing touch with their core self. Are you pretending to be someone you're not? # Pretending to like things you have no interest in liking. # Doing things that don’t enrich you or your partner. # Every time you do this, you lose a bit of your essence. # You lose that twinkle in your eyes. # At some point in your life, hopefully you will see the error in this and be true to yourself. # Listen, Linda # When it comes to romantic relationships: # If you’re gonna be waking up next to this person, there must be something genuine keeping you both there. Or it’s already too late. # In your personal life: # It’s about learning how to step away from people with invalidating beliefs/opinions. # Don’t lie to yourself to make someone else happy. # Make yourself happy and you’ll attract the right types of people in your life. # Sarah # P.S. Sorry if this post came off too preachy. It’s frustrating as a counselor to see a great person with great energy dull their light just to avoid making others uncomfortable. Go break some eggs and enjoy an omelette! - 8 hours ago

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✨You don't have to feel good all the time✨
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Today was one of those day when you wake up with the blues. I went surfing thinking that it would make me feel better and somehow it did, coz is always good to be in nature but a new surf spot always makes me feel tense and it wasn't my best day definitely.
Now I'm chilling after taking shower and cooking a nice dinner after a day like that - there is no better feeling 😍. Tomorrow is a brand new day. Remember that 🖤 in case you don't feel at your best.
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#autumncolours #vsco #naturalbeauties #beyourbestversion #fridayselfie

You don't have to feel good all the time . Today was one of those day when you wake up with the blues. I went surfing thinking that it would make me feel better and somehow it did, coz is always good to be in nature but a new surf spot always makes me feel tense and it wasn't my best day definitely. Now I'm chilling after taking shower and cooking a nice dinner after a day like that - there is no better feeling . Tomorrow is a brand new day. Remember that 🖤 in case you don't feel at your best. . . . . #autumncolours #vsco #naturalbeauties #beyourbestversion #fridayselfie - 13 hours ago

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I find this kind of mesmerizing and alien and artistic and strange and beautiful. It's one of the light installations at the Festival of Lights in Portland Oregon. It's so inspiring to see the creativity and Consciousness that is brought two too many of these installations. People really express their hearts and sometimes even their longings. ~ #❤ #withinovation 
#wholehearted #withinovationitsclear #youareyourownguru #kea #pdx #light #art #festival

I find this kind of mesmerizing and alien and artistic and strange and beautiful. It's one of the light installations at the Festival of Lights in Portland Oregon. It's so inspiring to see the creativity and Consciousness that is brought two too many of these installations. People really express their hearts and sometimes even their longings. ~ # #withinovation #wholehearted #withinovationitsclear #youareyourownguru #kea #pdx #light #art #festival - 15 days ago

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Light, all around and deep within. ~ #withinovation ❤
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#lighthappens #withinovation #youareyourownguru #withinovationitsclear #wholehearted #deep #within

Light, all around and deep within. ~ #withinovation . . #lighthappens #withinovation #youareyourownguru #withinovationitsclear #wholehearted #deep #within - 2 months ago

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I Love You ❤ 💕

#withinovation #wholehearted #youareyourownguru #love #❤ #withinovationitsclear #iloveyou

I Love You #withinovation #wholehearted #youareyourownguru #love # #withinovationitsclear #iloveyou - 2 months ago

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*** Abun - dance *** Thank you for the art
... @chaosofthemuse ...
...
... #withinovationitsclear #wholehearted #withinovation #youareyourownguru #dance #abundance

*** Abun - dance *** Thank you for the art ... @chaosofthemuse ... ... ... #withinovationitsclear #wholehearted #withinovation #youareyourownguru #dance #abundance - 2 months ago

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