#beyourbest

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Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. ——————————————
#time #light #moonshoot-photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest

Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. —————————————— #time #light #moonshoot -photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest - 8 minutes ago

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Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. ——————————————
#time #light #moonshoot-photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest

Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. —————————————— #time #light #moonshoot -photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest - 8 minutes ago

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Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. ——————————————
#time #light #moonshoot-photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest

Es ist nicht zu wenig Zeit die wir haben, es ist zu viel Zeit die wir nicht nutzen. —————————————— #time #light #moonshoot -photography #dukannstallesschaffenwennduwillst #lebendeinlebensowiedueslebenwillstundnichtsowieandereeswolllen #workharddreambig #lebenbeginntaußerhalbderkomfortzone #beyourbest - 8 minutes ago

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For the last 2-3 years, every summer, a week before going on holidays, I have a #botox treatment on my forehead. I have photophobia, which makes my eyes very sensitive to light so I have to wear sunglasses all the time otherwise I am squinting all the time. Squinting makes my forehead muscles feel really tired as they are overworking, it almost gave me headaches. .
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Having Botox was the best thing for me and I can now enjoy my holidays a lot more. As someone who is not really into beauty products and very much afraid of anything that involves needles I was totally out of my comfort zone and had a consultation twice before going ahead. I always have the treatment with the same beautician (a qualified nurse who worked in the NHS before moving to the private sector). .
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The treatment costs £150-170 depending on areas treated and on my face lasts a minimum of 4 months and maximum 6 ( I don’t have anything done in winter ). I don’t know where you stand on Botox and injections, and I have to admit I am a little apprehensive about posting this non-interiors video here. But I do feel that it’s a total taboo for some women to talk about having treatment (non surgical or surgical) and I feel this is another ‘restriction’ we could do away with. I started doing for a non beauty related reason but it turns out the beauty side effect has been great too (it has slowed down the thickening of expression lines - I am 41). I do want, of course, to look better as I grow older, and I want to explore these options but no one really wants to talk about them openly. I wish we did. .
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#beautyover40 #seasonsincolour #over40 #40plusbeauty #beforeandafter #botoxresults

For the last 2-3 years, every summer, a week before going on holidays, I have a #botox treatment on my forehead. I have photophobia, which makes my eyes very sensitive to light so I have to wear sunglasses all the time otherwise I am squinting all the time. Squinting makes my forehead muscles feel really tired as they are overworking, it almost gave me headaches. . . . Having Botox was the best thing for me and I can now enjoy my holidays a lot more. As someone who is not really into beauty products and very much afraid of anything that involves needles I was totally out of my comfort zone and had a consultation twice before going ahead. I always have the treatment with the same beautician (a qualified nurse who worked in the NHS before moving to the private sector). . . . The treatment costs £150-170 depending on areas treated and on my face lasts a minimum of 4 months and maximum 6 ( I don’t have anything done in winter ). I don’t know where you stand on Botox and injections, and I have to admit I am a little apprehensive about posting this non-interiors video here. But I do feel that it’s a total taboo for some women to talk about having treatment (non surgical or surgical) and I feel this is another ‘restriction’ we could do away with. I started doing for a non beauty related reason but it turns out the beauty side effect has been great too (it has slowed down the thickening of expression lines - I am 41). I do want, of course, to look better as I grow older, and I want to explore these options but no one really wants to talk about them openly. I wish we did. . . #beautyover40 #seasonsincolour #over40 #40plusbeauty #beforeandafter #botoxresults - 17 minutes ago

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Selfie Sunday 🥰🥰
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#igers #selfie #loveit #life #smile #sunday #funday #weekendvibes #yolo #livelifetothefullest #behappy #bekind #bestrong #beyou #loveyourself #believeinyourself #cherisheverymoment #beyourbest #everydayisagift #happysunday #goodevening #instagood #instacool #instahappy #enjoythelittlethings #kbye

Selfie Sunday 🥰🥰 . . . . #igers #selfie #loveit #life #smile #sunday #funday #weekendvibes #yolo #livelifetothefullest #behappy #bekind #bestrong #beyou #loveyourself #believeinyourself #cherisheverymoment #beyourbest #everydayisagift #happysunday #goodevening #instagood #instacool #instahappy #enjoythelittlethings #kbye - 19 minutes ago

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For getting different results, you need to do things differently. Our thoughts, beliefs, feelings and actions determine the results that we achieve. To get better results, we need to closely examine these 4 elements. So look inward.
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#inward #inward_tv #personaldevelopment #growth #growthmindset #inspiration #inspirationalquotes #selfhelp #selfcare #success #determination #transformation #lifetransformation #personaltransformation #achieveyourgoals #beyourbest #beyourownboss #goals #selfawareness #enlightenment #changeyourlife #change #changeforgood #awesomelife #ideas #powerfulideas

For getting different results, you need to do things differently. Our thoughts, beliefs, feelings and actions determine the results that we achieve. To get better results, we need to closely examine these 4 elements. So look inward. . . . . #inward #inward_tv #personaldevelopment #growth #growthmindset #inspiration #inspirationalquotes #selfhelp #selfcare #success #determination #transformation #lifetransformation #personaltransformation #achieveyourgoals #beyourbest #beyourownboss #goals #selfawareness #enlightenment #changeyourlife #change #changeforgood #awesomelife #ideas #powerfulideas - 20 minutes ago

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Be Kind
WORK Hard
Be Happy
Share
Be Safe
SMILE
Care
KeepItSimple

#goodmorning
#coffee
#beyourbest
#peptalk
#sundaymorning
#safetyfirst
#BraveHeartFirstAid
#rolemodel
#inspire

Be Kind WORK Hard Be Happy Share Be Safe SMILE Care KeepItSimple #goodmorning #coffee #beyourbest #peptalk #sundaymorning #safetyfirst #BraveHeartFirstAid #rolemodel #inspire - 23 minutes ago

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Summer DOLL

I had the best afternoon doing a  colour consultation with this beautiful woman. 
We discovered that Allison looked fresh faced & fab in the cool, muted colours from the summer palette. 
Raspberry, lavender, orchid pink & light blue red were some of her favourite accent colours & we liked soft white & navy for her best neutrals.

She tried on loads of lipsticks & we found her 3 perfect colours

Work✅
Weekend ✅
Wow ✅

The power of lipstick is real & by having a few colours on hand that help you to look & feel your best makes You armed & dangerous, in my book. 😂🙋🏻‍♀️💋 If you’d like to explore colour in a fun & relaxed environment & learn tonnes of valuable information about what suits you - I’d love to hear from you 😊😎

Summer DOLL I had the best afternoon doing a colour consultation with this beautiful woman. We discovered that Allison looked fresh faced & fab in the cool, muted colours from the summer palette. Raspberry, lavender, orchid pink & light blue red were some of her favourite accent colours & we liked soft white & navy for her best neutrals. She tried on loads of lipsticks & we found her 3 perfect colours Work✅ Weekend ✅ Wow ✅ The power of lipstick is real & by having a few colours on hand that help you to look & feel your best makes You armed & dangerous, in my book. 😂🙋🏻‍♀️💋 If you’d like to explore colour in a fun & relaxed environment & learn tonnes of valuable information about what suits you - I’d love to hear from you 😊😎 - 24 minutes ago

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Final long run before the @great_run! Not ashamed to say I had to walk little bits of it (especially up the hills!) as it was so hot & I forgot to take some water 🥵 Just two weeks today until the big day, & I'm keeping everything crossed it won't be as warm as today! Raising money for @mindcharity please visit virginmoneygiving.com/AmyOtway
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#run #running #jog #jogging #fattofit #5k #halfmarathontraining #fitness #fitnessmotivation #garmin #getfit #10k #greatrun #greatnorthrun #charity #fundraising #mindcharity #sponsor #runnersofinstagram #runningmotivation #runnersworld #runner #runnerslife #runningwife #runnation #strava #beyourbest #15k #Northumberland

Final long run before the @great_run ! Not ashamed to say I had to walk little bits of it (especially up the hills!) as it was so hot & I forgot to take some water 🥵 Just two weeks today until the big day, & I'm keeping everything crossed it won't be as warm as today! Raising money for @mindcharity please visit virginmoneygiving.com/AmyOtway . . . . . #run #running #jog #jogging #fattofit #5k #halfmarathontraining #fitness #fitnessmotivation #garmin #getfit #10k #greatrun #greatnorthrun #charity #fundraising #mindcharity #sponsor #runnersofinstagram #runningmotivation #runnersworld #runner #runnerslife #runningwife #runnation #strava #beyourbest #15k #Northumberland - 31 minutes ago

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Glæder mig så meget til at komme igang og til samarbejdet med den fantastiske @fitbymeineche 👏👍🤛👊💪🙏🙌 det bliver SÅ godt ❤ I can feel it in my Bones 😎😎 #fit #newlifestyle #selfcare #selflove #doyourbest #beyourbest #thankyou @mathiastheo 🙏❤

Glæder mig så meget til at komme igang og til samarbejdet med den fantastiske @fitbymeineche 👏👍🤛👊💪🙏🙌 det bliver SÅ godt ❤ I can feel it in my Bones 😎😎 #fit #newlifestyle #selfcare #selflove #doyourbest #beyourbest #thankyou @mathiastheo 🙏❤ - 35 minutes ago

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You words have power ✅.
#hopetopeople #faithhopelove #bethebestyou #youwillprosper #godisforyou #beyourbest #victornotavictim

You words have power ✅. #hopetopeople #faithhopelove #bethebestyou #youwillprosper #godisforyou #beyourbest #victornotavictim - 37 minutes ago

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When it gets dark, be the light that brightens you and the others around you.
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Follow @storyoflife.ig .

#inspirationalquotes #inspiringquotes #lifehack #successmindset #life #motivatingquotes #quotebyme #bethelight #amazingquotes #mindsetquotes #successminded #mindsetcreator #innerwisdom #soulawareness #beyourbest #beyourbestself #awakening #winnerscircle #entrepreneurgoals #spiritualcommunity #dailyquotes #quotesdaily #quotefortheday #highervibrations #storyoflife #sol #arifh #onamissiontoinspire

When it gets dark, be the light that brightens you and the others around you. . Follow @storyoflife.ig . #inspirationalquotes #inspiringquotes #lifehack #successmindset #life #motivatingquotes #quotebyme #bethelight #amazingquotes #mindsetquotes #successminded #mindsetcreator #innerwisdom #soulawareness #beyourbest #beyourbestself #awakening #winnerscircle #entrepreneurgoals #spiritualcommunity #dailyquotes #quotesdaily #quotefortheday #highervibrations #storyoflife #sol #arifh #onamissiontoinspire - 37 minutes ago

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Someone will always be prettier. Someone will always be smarter. Someone will always be younger. 
But they will never be you .
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#dethärärminresa #betterbodies #officialbetterbodies #gymclothes #beyourbest #teamfirstclass #firstclassfitnesstuvsta #flexnutrition #flexstore #flexnutritionwhey #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #betterbodies #elixirfitness #beyourbest #motivation #gohardorgohome #wellnessfitness

Someone will always be prettier. Someone will always be smarter. Someone will always be younger. But they will never be you . . . #dethärärminresa #betterbodies #officialbetterbodies #gymclothes #beyourbest #teamfirstclass #firstclassfitnesstuvsta #flexnutrition #flexstore #flexnutritionwhey #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #betterbodies #elixirfitness #beyourbest #motivation #gohardorgohome #wellnessfitness - 38 minutes ago

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Trails are the best place to get lost...
Cause that's when you discover a little bit of you.

What started with a little bit of rain turned out to be a muggy morning...but the beautiful trail didn't let me stop. Meandering my way through, running on marked loop and losing my way on the unmarked...the morning couldn't have been better.

Thanks @kavikanaparthi and @globeracers for this beautiful morning at the Bhatti Trail. Being here as a mentor of the upcoming BLU 2019 was gratifying and enriching.
Thanks to our event partners @salomon_lndia for continuing support.

#madaboutrunning #nevergiveup
#runXtreme #BeYourBest #BetterYou #teamrunxtreme #trainXtreme #BeXtreme #RunningHigh #workoutmotivation #workinprogress #marathontraining #fitnessmotivation #Running #nevergiveup #noexcuses #worldrunners

#trailrunning #trails
#BeatYesterday #GarminIndia #GarminInfluencer

#fitnessaddict  #fitnessjourney #fitnesscoach #beastmode #mentor

#Fastandup #fastandupfitsquad
#fuelsthefinest

Trails are the best place to get lost... Cause that's when you discover a little bit of you. What started with a little bit of rain turned out to be a muggy morning...but the beautiful trail didn't let me stop. Meandering my way through, running on marked loop and losing my way on the unmarked...the morning couldn't have been better. Thanks @kavikanaparthi and @globeracers for this beautiful morning at the Bhatti Trail. Being here as a mentor of the upcoming BLU 2019 was gratifying and enriching. Thanks to our event partners @salomon_lndia for continuing support. #madaboutrunning #nevergiveup #runXtreme #BeYourBest #BetterYou #teamrunxtreme #trainXtreme #BeXtreme #RunningHigh #workoutmotivation #workinprogress #marathontraining #fitnessmotivation #Running #nevergiveup #noexcuses #worldrunners #trailrunning #trails #BeatYesterday #GarminIndia #GarminInfluencer #fitnessaddict #fitnessjourney #fitnesscoach #beastmode #mentor #Fastandup #fastandupfitsquad #fuelsthefinest - 38 minutes ago

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...in the end, yoÜ onLy have yoÜrseLf 😁💪👌😸 #life #moments #photograph #memories #dreams #pinoyofw #asianguy #dubaiboy #dubailife #lifestyle #live #livingit #beyourself #beyourbest #beoriginal #focus #positivity #instagram #follow #likeforlike #emirates #uae🇦🇪

...in the end, yoÜ onLy have yoÜrseLf 😁💪👌😸 #life #moments #photograph #memories #dreams #pinoyofw #asianguy #dubaiboy #dubailife #lifestyle #live #livingit #beyourself #beyourbest #beoriginal #focus #positivity #instagram #follow #likeforlike #emirates #uae 🇦🇪 - 41 minutes ago

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Sone Tag wie letst Fritig könnt zur Gwohnheit werde.. und weisch was? In noher Zuekunft wirds genau so usgseh!

Am Morge ufstoh, meditiere, Sport mache& e feini Bowl zuebereite, Podcast lose denn vo dehei us schaffe. Fürs z’Mittag abmache und neui gsundi Rezept usprobiere und was mit an oberste Stell stoht: Ganz viel Spass ha midm TEAM & gmeinsam an sine Ziel und Visione schaffe! & weisch was ich grad bim schriebe realisier? Dass es jetzt scho zu mim Lebe ghört!😍 #teamlove #dankedirfüralles #babyhooronfleek #byb #byblifestyle #beyourbest

Sone Tag wie letst Fritig könnt zur Gwohnheit werde.. und weisch was? In noher Zuekunft wirds genau so usgseh! Am Morge ufstoh, meditiere, Sport mache& e feini Bowl zuebereite, Podcast lose denn vo dehei us schaffe. Fürs z’Mittag abmache und neui gsundi Rezept usprobiere und was mit an oberste Stell stoht: Ganz viel Spass ha midm TEAM & gmeinsam an sine Ziel und Visione schaffe! & weisch was ich grad bim schriebe realisier? Dass es jetzt scho zu mim Lebe ghört!😍 #teamlove #dankedirfüralles #babyhooronfleek #byb #byblifestyle #beyourbest - 44 minutes ago

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"Tro på att du är hel, även när du känner dig trasig." 💭

"Tro på att du är hel, även när du känner dig trasig." 💭 - 49 minutes ago

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8.25.19

#itrain #strengthandconditioning #strengthtraining #fitness #training #nutrition #metcon #healthylifestyle #striveforgreatness #mambamentality #kettlebellkitchen #movementmatters #weightlifting #agility #plyometrics #foodmatters #discipline #explosivetraining #focused #mobility #hardwork #BeYourBest #lifestyle #eattoperform #Gym #BeDifferent #recovery #justdoit #NLG #LOVETHEGRIND

8.25.19 #itrain #strengthandconditioning #strengthtraining #fitness #training #nutrition #metcon #healthylifestyle #striveforgreatness #mambamentality #kettlebellkitchen #movementmatters #weightlifting #agility #plyometrics #foodmatters #discipline #explosivetraining #focused #mobility #hardwork #BeYourBest #lifestyle #eattoperform #Gym #BeDifferent #recovery #justdoit #NLG #LOVETHEGRIND - 51 minutes ago

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LOVE IT!👍💖👍💖
#Confidence #insight
#BeYourBest #livelife
#loveyourself #acceptance

LOVE IT!👍💖👍💖 #Confidence #insight #BeYourBest #livelife #loveyourself #acceptance - 55 minutes ago

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I wanna know!!! Who else takes time to plan their week out on Sundays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I find that if I take an hour or two and organize my week out, it makes my week run so much more smoothly than when I don't.  I love scheduling my quiet time, gym time, my kids learning, my dinner meals, bills, chores, all the business tasks, and even my Instagram posts on Sunday's.  I use to not do this and found my life was somewhat scattered most of the time.  I was just winging it, don't get me wrong I love the impromptu of life, but whew with all the hats  I wear taking the couple extra hours on Sunday's has so benefited my sweet home in so many ways!  It's cleaner...that is so huge! <3 It's so worth the extra time it takes to do it! <3

I wanna know!!! Who else takes time to plan their week out on Sundays? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I find that if I take an hour or two and organize my week out, it makes my week run so much more smoothly than when I don't. I love scheduling my quiet time, gym time, my kids learning, my dinner meals, bills, chores, all the business tasks, and even my Instagram posts on Sunday's. I use to not do this and found my life was somewhat scattered most of the time. I was just winging it, don't get me wrong I love the impromptu of life, but whew with all the hats I wear taking the couple extra hours on Sunday's has so benefited my sweet home in so many ways! It's cleaner...that is so huge! <3 It's so worth the extra time it takes to do it! <3 - 56 minutes ago

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