#beyondlimits

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#MondayMusings

Many a time, we stop ourselves from doing what we want to do, thinking of what others reaction to our behavior would be. And so we toe the line, listen to our “elders”, stay within the Lakshman Rekha, conform. 
If what other people think of you limits you, would you be happy if you didn’t know what they thought of you?

And in that case, is it their thoughts that make you doubt yourself or your own thoughts that place their opinions about you in higher regard than your own? Does this work for you or would you rather take responsibility for the way you feel and do that which you want to, holding your own self in the highest regard? 
Of course, there is a certain amount of learning and unlearning involved in this particular process. It means learning to say, “I limited myself because I was afraid of how you would react” instead of “You limited me.” It means realizing that you and only you have the power to choose how you feel in any given situation and it’s the way you choose to feel that will decide how your day or path turns out. It means understanding that you are not a passive bystander as the traffic of life passes you by, but the traffic police of your thoughts deciding which ones will be allowed to pass and flourish and which ones are to be stopped, blocked before they grow. It means giving yourself the permission to write long-winding posts like these without giving a fig about whether others will actually read or whether they will roll their eyes at you. It means you doing you.

#MondayMusings Many a time, we stop ourselves from doing what we want to do, thinking of what others reaction to our behavior would be. And so we toe the line, listen to our “elders”, stay within the Lakshman Rekha, conform. If what other people think of you limits you, would you be happy if you didn’t know what they thought of you? And in that case, is it their thoughts that make you doubt yourself or your own thoughts that place their opinions about you in higher regard than your own? Does this work for you or would you rather take responsibility for the way you feel and do that which you want to, holding your own self in the highest regard? Of course, there is a certain amount of learning and unlearning involved in this particular process. It means learning to say, “I limited myself because I was afraid of how you would react” instead of “You limited me.” It means realizing that you and only you have the power to choose how you feel in any given situation and it’s the way you choose to feel that will decide how your day or path turns out. It means understanding that you are not a passive bystander as the traffic of life passes you by, but the traffic police of your thoughts deciding which ones will be allowed to pass and flourish and which ones are to be stopped, blocked before they grow. It means giving yourself the permission to write long-winding posts like these without giving a fig about whether others will actually read or whether they will roll their eyes at you. It means you doing you. - 1 minute ago

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TODAY is the FIRST day of the Greatest Business Profits 5-Day Challenge! Join Jenny today by visiting http://bit.ly/GBP_5Challenge. The next 5 days are going to be amazing! .
#BalancedYou #BeyondLimits #leadertraining #leadership #profitnowlive #profitnow #ultimatesuccess #powerofthemind #relationships #sales #profitablecommunity #authenticleadership #leadershipstrategies #power #believe #standoutfromthecrowd #attitude #nevertoolate #stepoutsideyourcomfortzone #getoutofyourownway #livewithpurpose

TODAY is the FIRST day of the Greatest Business Profits 5-Day Challenge! Join Jenny today by visiting http://bit.ly/GBP_5Challenge. The next 5 days are going to be amazing! . #BalancedYou #BeyondLimits #leadertraining #leadership #profitnowlive #profitnow #ultimatesuccess #powerofthemind #relationships #sales #profitablecommunity #authenticleadership #leadershipstrategies #power #believe #standoutfromthecrowd #attitude #nevertoolate #stepoutsideyourcomfortzone #getoutofyourownway #livewithpurpose - 9 minutes ago

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Puan Farah🌹
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#iAmHeeHuuDotCom Uncle#forever21 #calonmenantumakawak #NLF #nextlevelfierce #BeyondLimits #plussize #plussizefashion #plussizemodel  #TheAdventureOfBeachBoy #iphonegram #iphonegrapher #iphonegrapy #vscocam #toprankrepost #toprankphotoframe #gopro #goprohero4 #gopromy #gopromalaysia #igers #igersmy #igersmalaya #instalike #instacool #BeachBoyInAction #iAmBeachBoy #iAmUnique #Malaysian

Puan Farah🌹 . . . #iAmHeeHuuDotCom Uncle#forever21 #calonmenantumakawak #NLF #nextlevelfierce #BeyondLimits #plussize #plussizefashion #plussizemodel #TheAdventureOfBeachBoy #iphonegram #iphonegrapher #iphonegrapy #vscocam #toprankrepost #toprankphotoframe #gopro #goprohero4 #gopromy #gopromalaysia #igers #igersmy #igersmalaya #instalike #instacool #BeachBoyInAction #iAmBeachBoy #iAmUnique #Malaysian - 10 minutes ago

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Das ist das Gesicht, das jemand zu sehen bekommt der sich zwischen mich und meine Ziele stellt. 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Genau diese innere Haltung brauchst Du um deine Ziele zu erreichen - denn entweder bist Du jemand der es durchzieht oder Du bist wie die meisten Menschen und lässt dich aufhalten oder ablenken. 🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Was ist Dir in deinem Leben so wichtig, dass du dich niemals davon abhalten lassen würdest❓🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #runningmotivation #esn #gymshark #beyondlimits #probrowear #probro #johnreed #mcfit #veins #bizeps #ifbb #ifbbphysique #fitfam #fitfamgermany #workout #fitnessmodel #bodytransformation

Das ist das Gesicht, das jemand zu sehen bekommt der sich zwischen mich und meine Ziele stellt. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Genau diese innere Haltung brauchst Du um deine Ziele zu erreichen - denn entweder bist Du jemand der es durchzieht oder Du bist wie die meisten Menschen und lässt dich aufhalten oder ablenken. 🤦‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Was ist Dir in deinem Leben so wichtig, dass du dich niemals davon abhalten lassen würdest❓🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #runningmotivation #esn #gymshark #beyondlimits #probrowear #probro #johnreed #mcfit #veins #bizeps #ifbb #ifbbphysique #fitfam #fitfamgermany #workout #fitnessmodel #bodytransformation - 51 minutes ago

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⚡️Your only limit is you #fivekonzeptofficial #beyondlimits #topfit #fitness #health #werbung

⚡️Your only limit is you #fivekonzeptofficial #beyondlimits #topfit #fitness #health #werbung - 1 hour ago

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Life Coaches, If your marketing isn’t working, this is why. Part 2 of 3 
Marketing is an amplifier. 🎤
Just like a singer uses a microphone, she needs to have a beautifully exercised voice already or it will amplify all the weaknesses; which are obvious (and painful😱) if you have ever watched a talent show! 
For a coach’s voice to sing true, we need to have created repeated results with our clients and have a way of drawing in others who are willing to pay for our services.
It has to work BEFORE we pick up that microphone! 
Through coaching hundreds of people and having worked with countless coaches over the past few years to develop their expertise and grow their businesses, I have come up with a useful guide that can help you navigate your journey to excellence and higher fees. 
1-50 clients = Practice.
Zero to low earnings as you figure out how your coaching works for you and your clients. You can begin making enough to cover bills and a little extra, but your service standards need to develop.
51-200 = Foundational.
You are making regular money and your fees rise with your experience. You can begin making great money here as you experiment with different ways of working and you will find yourself drawn to working in certain ways with certain types of people AKA “Niching”. Your niche will emerge through your good work.
201-300 = Developing a VERY strong base for your entire career.
You have made a real difference to many people.
You know and understand the impact of your work and are getting paid very well for it.
You are getting a high number of referrals and your clients want to keep signing up with you because you have so much more to offer them!
301+ = Opening you up to limitless potential!
Now, you set your fees to the results that your clients will create with you. There is no limit to what that is.
You have a wealth of experience and because you have tracked the transformations you have facilitated with so many people, almost every word that comes out of your mouth sings beautifully. 
In part 3, I will lay out what all this means for you and the best way you can bring this into your business now.

Life Coaches, If your marketing isn’t working, this is why. Part 2 of 3 Marketing is an amplifier. 🎤 Just like a singer uses a microphone, she needs to have a beautifully exercised voice already or it will amplify all the weaknesses; which are obvious (and painful😱) if you have ever watched a talent show! For a coach’s voice to sing true, we need to have created repeated results with our clients and have a way of drawing in others who are willing to pay for our services. It has to work BEFORE we pick up that microphone! Through coaching hundreds of people and having worked with countless coaches over the past few years to develop their expertise and grow their businesses, I have come up with a useful guide that can help you navigate your journey to excellence and higher fees. 1-50 clients = Practice. Zero to low earnings as you figure out how your coaching works for you and your clients. You can begin making enough to cover bills and a little extra, but your service standards need to develop. 51-200 = Foundational. You are making regular money and your fees rise with your experience. You can begin making great money here as you experiment with different ways of working and you will find yourself drawn to working in certain ways with certain types of people AKA “Niching”. Your niche will emerge through your good work. 201-300 = Developing a VERY strong base for your entire career. You have made a real difference to many people. You know and understand the impact of your work and are getting paid very well for it. You are getting a high number of referrals and your clients want to keep signing up with you because you have so much more to offer them! 301+ = Opening you up to limitless potential! Now, you set your fees to the results that your clients will create with you. There is no limit to what that is. You have a wealth of experience and because you have tracked the transformations you have facilitated with so many people, almost every word that comes out of your mouth sings beautifully. In part 3, I will lay out what all this means for you and the best way you can bring this into your business now. - 2 hours ago

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Greetings, Friends! Well, it’s been a hell of a weekend I was not anticipating, starting with my significant other accidentally putting her foot through our shower wall. .

Indeed, as I was settling in to write on Friday night I heard a crash in the bathroom followed by a gasp of shock. I ran to the bathroom just in time to see my significant other pulling her foot from the tiles, covered in blood. Turns out she was shaving using the soap dish attached to the shower wall, not realizing it wasn’t load bearing and went right through. Good news is that she didn’t need to go to the E.R. Bad news is we needed to jerry rig a cover for the hole in the wall so we could shower. .

Our crisis settled (inasmuch as a garbage bag plugging the wall is a crisis settled) I returned to my attempt at writing. But no sooner had I sat down again that my phone started blowing up with calls from a friend back in Hawaii. He supplies a bunch of stores with various Japanese goods, from candies to pet treats. He’d landed a deal to sell a product with a big account, and in his excitement he also promised to produce an advertising banner for the shelf. .

Just one problem — he has no experience in Photoshop making banners.  So with a 48 hour turn around, I drop all my writing and start fabricating a 2 x 4 ft banner to pitch to the store he’s selling at. I’d never made anything that large before, and I still have no clue how it’ll look printed out. But after five drafts back and forth with tweaks he wanted, he was finally pleased with it and I sent him the final version. .

With basically a few hours left before I need to hit the hay, I felt an urge to create something that I felt summarize the weekend. I call it, Drowned. Lol. .

Hopefully this week is more productive writing wise. Take care, guys, and I’ll check in with you all when I’m able to! .

Photoshop by me. Original portrait by the incredible @alice_alinari. Find her stuff on unsplashed(dot)com. . .

Greetings, Friends! Well, it’s been a hell of a weekend I was not anticipating, starting with my significant other accidentally putting her foot through our shower wall. . Indeed, as I was settling in to write on Friday night I heard a crash in the bathroom followed by a gasp of shock. I ran to the bathroom just in time to see my significant other pulling her foot from the tiles, covered in blood. Turns out she was shaving using the soap dish attached to the shower wall, not realizing it wasn’t load bearing and went right through. Good news is that she didn’t need to go to the E.R. Bad news is we needed to jerry rig a cover for the hole in the wall so we could shower. . Our crisis settled (inasmuch as a garbage bag plugging the wall is a crisis settled) I returned to my attempt at writing. But no sooner had I sat down again that my phone started blowing up with calls from a friend back in Hawaii. He supplies a bunch of stores with various Japanese goods, from candies to pet treats. He’d landed a deal to sell a product with a big account, and in his excitement he also promised to produce an advertising banner for the shelf. . Just one problem — he has no experience in Photoshop making banners. So with a 48 hour turn around, I drop all my writing and start fabricating a 2 x 4 ft banner to pitch to the store he’s selling at. I’d never made anything that large before, and I still have no clue how it’ll look printed out. But after five drafts back and forth with tweaks he wanted, he was finally pleased with it and I sent him the final version. . With basically a few hours left before I need to hit the hay, I felt an urge to create something that I felt summarize the weekend. I call it, Drowned. Lol. . Hopefully this week is more productive writing wise. Take care, guys, and I’ll check in with you all when I’m able to! . Photoshop by me. Original portrait by the incredible @alice_alinari. Find her stuff on unsplashed(dot)com. . . - 2 hours ago

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Immer wieder in den Ferien verschwinden meine Wassereinlagerungen gefühlt komplett 😲 Wie kann das sein? .

Ich glaube bei mir ist ein Hauptfaktor das liebe Cortisol. Cortisol ist ein primäres Stresshormon und aktiviert dich quasi in anspruchsvollen Situationen, was ein großer Nutzen ist.
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Bei chronischen Stress jedoch, also bei permanenter Anspannung wird das Stresshormon kontinuierlich freigesetzt und kann einige unangenehme psychische sowie physische Folgen haben. Unter anderen, Gewichtszunahme, Wassereinlagerungen, Schlafstörungen, Depression etc. .
Ich setze euch eine Visualisierung möglicher Folgen in meine Story 😊🙌
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Da mein Beruf als Lehrerin generell sehr Stress behaftet ist und ich auch noch eine Person bin die sich selbst immer viel Zuviel unter Druck setzt, sehe ich einen Hauptgrund meiner wesentlich besseren Form in meinem entspannten Lebensstil zur Ferienzeit😊
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Was nehmen wir daraus mit?
Leute entspannt euch 😅🙌 Leicht gesagt oder? 
Wieviel Stress habt ihr?
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Anzeige: Jogger: @beyondlimitscom mit Code: „Nina“ 10 Prozent, link in meiner Story von heute 😊
_______________________________________________________#gympic #abs #girlswithabs #beyondlimits #gymselfie #cortisol #stress #chronischerstress #cleverfit #fitfamgermany #fitfammunich #fotooftheday #ootd #gymfashion #gymstyle #girlswholift #trainingmotivation #fitgirl #gymgirl #fitnessgirl #fit #fitnessmodel

Immer wieder in den Ferien verschwinden meine Wassereinlagerungen gefühlt komplett 😲 Wie kann das sein? . Ich glaube bei mir ist ein Hauptfaktor das liebe Cortisol. Cortisol ist ein primäres Stresshormon und aktiviert dich quasi in anspruchsvollen Situationen, was ein großer Nutzen ist. . Bei chronischen Stress jedoch, also bei permanenter Anspannung wird das Stresshormon kontinuierlich freigesetzt und kann einige unangenehme psychische sowie physische Folgen haben. Unter anderen, Gewichtszunahme, Wassereinlagerungen, Schlafstörungen, Depression etc. . Ich setze euch eine Visualisierung möglicher Folgen in meine Story 😊🙌 . Da mein Beruf als Lehrerin generell sehr Stress behaftet ist und ich auch noch eine Person bin die sich selbst immer viel Zuviel unter Druck setzt, sehe ich einen Hauptgrund meiner wesentlich besseren Form in meinem entspannten Lebensstil zur Ferienzeit😊 . Was nehmen wir daraus mit? Leute entspannt euch 😅🙌 Leicht gesagt oder? Wieviel Stress habt ihr? . Anzeige: Jogger: @beyondlimitscom mit Code: „Nina“ 10 Prozent, link in meiner Story von heute 😊 _______________________________________________________#gympic #abs #girlswithabs #beyondlimits #gymselfie #cortisol #stress #chronischerstress #cleverfit #fitfamgermany #fitfammunich #fotooftheday #ootd #gymfashion #gymstyle #girlswholift #trainingmotivation #fitgirl #gymgirl #fitnessgirl #fit #fitnessmodel - 3 hours ago

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Everything God has created was created to succeed. God doesn't create failures and rejects. You can tap into your "real you", made in God's image to do the works of God!

#FailureIsNotTheStandard
#BeyondLimits

Everything God has created was created to succeed. God doesn't create failures and rejects. You can tap into your "real you", made in God's image to do the works of God! #FailureIsNotTheStandard #BeyondLimits - 3 hours ago

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𝐀 𝐒𝐦𝐢𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐢𝐞𝐬𝐭 𝐓𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐞𝐚𝐫. 🖤 .
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#shooting #quotes #fitnessgirl #ink #tattoo #tattoolove #tattoosleeve #blogpost #bloggerde #blogger #blog #blogger_de #bloggerstyle #bloggerlife #germanblog #germanblogger #bloggerdeutschland #fitgirl #fitfamgermany #model #tattoomodel #tattoomodels #tattoogirls #inkedgirls #tattooarm #armtattoo #beyondlimits #fitnessmotivation #lifestyleblogger_de #lifestyleblog

𝐀 𝐒𝐦𝐢𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐢𝐞𝐬𝐭 𝐓𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐞𝐚𝐫. 🖤 . . . #shooting #quotes #fitnessgirl #ink #tattoo #tattoolove #tattoosleeve #blogpost #bloggerde #blogger #blog #blogger_de #bloggerstyle #bloggerlife #germanblog #germanblogger #bloggerdeutschland #fitgirl #fitfamgermany #model #tattoomodel #tattoomodels #tattoogirls #inkedgirls #tattooarm #armtattoo #beyondlimits #fitnessmotivation #lifestyleblogger_de #lifestyleblog - 3 hours ago

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Dazzled.
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#trailrunning #running #trails #timetoplay #trailrunninglife #beatyesterday #garminfenix5 #mygarminro #mountains #lifeinmotion #beyondlimits #mountainrunner #salomon #roadtoskypirineu #fagaras

Dazzled. . . . . . #trailrunning #running #trails #timetoplay #trailrunninglife #beatyesterday #garminfenix5 #mygarminro #mountains #lifeinmotion #beyondlimits #mountainrunner #salomon #roadtoskypirineu #fagaras - 3 hours ago

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This is me, happy and hopeful, on our first real descent of the #walkershauteroute when I realised my knees might actually be OK! #📸 @alisa_emilia 
Last summer on the #tmb both my knees got extremely painful on the very first descent of the trip. I am not kidding you, the pain was excruciating and it only worsened as the days went by. It made it really difficult to enjoy the trip when every step hurt like hell. Every day I thought of giving up and taking some sort of transport all the way back to Chamonix. It got to the point where I literally feared for my life as I couldn’t trust my body. My knees would unexpectedly give way, and had that happened on an icy exposed section of the trail, things could have ended a lot different. With a whole lot of determination, persistence, caution, and support from my hiking partner and strangers on the trail, i made it all the way. The mesmerizing beauty of the mountains does that to you.

It also keeps calling you back. It’s addicting. So my biggest fear doing an even harder, more exposed hike this year, with more height gain and loss, was how my knees would react. For about a year I worked specifically on my knees and the surrounding musculature because the mountains were calling me back. I wanted to give this whole alpine hiking thing another chance. But I was worried that I hadn’t done enough or that it wouldn’t have helped. Braveness or stupidity, I had to try... And I’m glad I did! I had a completely different experience and got even more hooked. To go from crab crawling down a mountain side with pain, to literally being able to run down with only the very occasional reminder that I have knees, is unbelievable.

#hauteroute #hauteroutealps #hauteroutehiking #kneepain

This is me, happy and hopeful, on our first real descent of the #walkershauteroute when I realised my knees might actually be OK! #📸 @alisa_emilia Last summer on the #tmb both my knees got extremely painful on the very first descent of the trip. I am not kidding you, the pain was excruciating and it only worsened as the days went by. It made it really difficult to enjoy the trip when every step hurt like hell. Every day I thought of giving up and taking some sort of transport all the way back to Chamonix. It got to the point where I literally feared for my life as I couldn’t trust my body. My knees would unexpectedly give way, and had that happened on an icy exposed section of the trail, things could have ended a lot different. With a whole lot of determination, persistence, caution, and support from my hiking partner and strangers on the trail, i made it all the way. The mesmerizing beauty of the mountains does that to you. It also keeps calling you back. It’s addicting. So my biggest fear doing an even harder, more exposed hike this year, with more height gain and loss, was how my knees would react. For about a year I worked specifically on my knees and the surrounding musculature because the mountains were calling me back. I wanted to give this whole alpine hiking thing another chance. But I was worried that I hadn’t done enough or that it wouldn’t have helped. Braveness or stupidity, I had to try... And I’m glad I did! I had a completely different experience and got even more hooked. To go from crab crawling down a mountain side with pain, to literally being able to run down with only the very occasional reminder that I have knees, is unbelievable. #hauteroute #hauteroutealps #hauteroutehiking #kneepain - 4 hours ago

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Viele Fragen mich warum ich so viel Sport machen würde "ich bin doch dünn".
Aber mir geht es doch gar nicht darum abzunehmen sondern fit zu sein.
Ich möchte nicht in 10 Jahren an den typischen Volkskrankheiten erkranken. Diese entstehen aber überwiegend an Mangel aus Bewegung und Ernährung.
Geht raus, bewegt euch 🙏
Geht Treppen, statt Aufzug. 👌

#sportmotivation#fittnessgirl#fitgirl#healthylifestyle#healthyfood#bootygainz#squatsgoals#smile#sun#fotoshooting#doit#mcfit#stolzaufmich#wohlfühlen#mrsbella#siewolltenwasserdochkriegenbenzin#beyondlimits#johnreedfitness#mcfit

Viele Fragen mich warum ich so viel Sport machen würde "ich bin doch dünn". Aber mir geht es doch gar nicht darum abzunehmen sondern fit zu sein. Ich möchte nicht in 10 Jahren an den typischen Volkskrankheiten erkranken. Diese entstehen aber überwiegend an Mangel aus Bewegung und Ernährung. Geht raus, bewegt euch 🙏 Geht Treppen, statt Aufzug. 👌 #sportmotivation #fittnessgirl #fitgirl #healthylifestyle #healthyfood #bootygainz #squatsgoals #smile #sun #fotoshooting #doit #mcfit #stolzaufmich #wohlfühlen #mrsbella #siewolltenwasserdochkriegenbenzin #beyondlimits #johnreedfitness #mcfit - 4 hours ago

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I’m getting better at not metaphorically stabbing myself when I fail. You know that internal harsh voice that reminds you you are indeed a failure? —

I fail often, as a step mum, a friend, a partner and a business owner, and yes, I can beat myself up for it. —

Some moments I’m a red hot bully to myself, other times it washes over quicker, but I’ve learned to fail forward more quickly and @steve_buchler has helped me with that. —

Over the years I’ve learned to be okay with being wrong. 
To let go of needing to be right. 
To swallow my pride quicker. 
To say sorry sooner. 
To connect and land in my heart faster. 
To adapt the plan when it’s not working. 
To accept I don’t have all the answers. —

This to me this is failing forward and I’m definitely in the practice of it. It’s teaching me deeper humility, to be humble and to be vulnerable in failing. —

Peace ✌🏽 #kjfreedom #beyondlimits #selfmastery

I’m getting better at not metaphorically stabbing myself when I fail. You know that internal harsh voice that reminds you you are indeed a failure? — I fail often, as a step mum, a friend, a partner and a business owner, and yes, I can beat myself up for it. — Some moments I’m a red hot bully to myself, other times it washes over quicker, but I’ve learned to fail forward more quickly and @steve_buchler has helped me with that. — Over the years I’ve learned to be okay with being wrong. To let go of needing to be right. To swallow my pride quicker. To say sorry sooner. To connect and land in my heart faster. To adapt the plan when it’s not working. To accept I don’t have all the answers. — This to me this is failing forward and I’m definitely in the practice of it. It’s teaching me deeper humility, to be humble and to be vulnerable in failing. — Peace ✌🏽 #kjfreedom #beyondlimits #selfmastery - 4 hours ago

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Pets are living things that sometimes can undertsand you, can calm you down, and let out all of you're stress. 💚Love your pets before they leave you forever.

Shot on #oneplus6T 
@oneplus_india @oneplus 
#shotononeplus #oneplusphotography
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#nammakarnatakaphotographers  #nandihills #travelkarnataka #karnataka_focus #karnatakatourism  #cruisekarnataka  #travelkarnataka #karnataka_focus #wandern #bns_earth #minimalism #minimalistic #minimalmood #riyets #incredible_shot #igdaily #ig_color #ig_fotografdiyari  #goodshotz  #sunrise_madness #trekkinglovers #nustaharamkhor #maibhisadakchap #travelphotography #wowplacestogo #beyondlimits  #earth_shotz

Pets are living things that sometimes can undertsand you, can calm you down, and let out all of you're stress. 💚Love your pets before they leave you forever. Shot on #oneplus6T   @oneplus_india  @oneplus   #shotononeplus  #oneplusphotography . #nammakarnatakaphotographers #nandihills #travelkarnataka #karnataka_focus #karnatakatourism #cruisekarnataka #travelkarnataka #karnataka_focus #wandern #bns_earth #minimalism #minimalistic #minimalmood #riyets #incredible_shot #igdaily #ig_color #ig_fotografdiyari #goodshotz #sunrise_madness #trekkinglovers #nustaharamkhor #maibhisadakchap #travelphotography #wowplacestogo #beyondlimits #earth_shotz - 4 hours ago

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𝐀 𝐒𝐦𝐢𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐢𝐞𝐬𝐭 𝐓𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐞𝐚𝐫. 🖤
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#shooting #quotes #fitnessgirl #ink #tattoo #tattoolove #tattoosleeve #blogpost #bloggerde #blogger #blog #blogger_de #bloggerstyle #bloggerlife #germanblog #germanblogger #bloggerdeutschland #fitgirl #fitfamgermany #model #tattoomodel #tattoomodels #tattoogirls #inkedgirls #tattooarm #armtattoo #beyondlimits #fitnessmotivation #lifestyleblogger_de #lifestyleblog

𝐀 𝐒𝐦𝐢𝐥𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐫𝐞𝐭𝐭𝐢𝐞𝐬𝐭 𝐓𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐰𝐞𝐚𝐫. 🖤 . . . . #shooting #quotes #fitnessgirl #ink #tattoo #tattoolove #tattoosleeve #blogpost #bloggerde #blogger #blog #blogger_de #bloggerstyle #bloggerlife #germanblog #germanblogger #bloggerdeutschland #fitgirl #fitfamgermany #model #tattoomodel #tattoomodels #tattoogirls #inkedgirls #tattooarm #armtattoo #beyondlimits #fitnessmotivation #lifestyleblogger_de #lifestyleblog - 4 hours ago

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🚨🚨 BEYOND LIMITS EP OUT NOW🚨🚨
STREAMING ON ALL PLATFORMS NOW
TAG US IN A VIDEO OF YOU BUMPING YOUR FAVORITE TUNE(S) ON THE TAPE ‼️‼️‼️
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#exit13thelabel #richiebirkz #beyondlimits #brooklyn #newyork #singer #songwriter #beast #winning

🚨🚨 BEYOND LIMITS EP OUT NOW🚨🚨 STREAMING ON ALL PLATFORMS NOW TAG US IN A VIDEO OF YOU BUMPING YOUR FAVORITE TUNE(S) ON THE TAPE ‼️‼️‼️ • • • • #exit13thelabel #richiebirkz #beyondlimits #brooklyn #newyork #singer #songwriter #beast #winning - 5 hours ago

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Versuche nicht ein erfolgreicher Mensch zu sein, sondern ein wertvoller 🥰💫 /Werbung .
#fitfamde #berlin #fitness #cologne #pommern #flower #instagood #mondaymotivation #lifegoals #pretty #beauty #photography #beyondlimits

Versuche nicht ein erfolgreicher Mensch zu sein, sondern ein wertvoller 🥰💫 /Werbung . #fitfamde #berlin #fitness #cologne #pommern #flower #instagood #mondaymotivation #lifegoals #pretty #beauty #photography #beyondlimits - 5 hours ago

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Life has no remote! Get up & change it yourself ...❤
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#monday #mondaymotivation #goodvibes #happyday #happymood #happyme #liveauthentic #capture #girlboss #mondayblues #hkgirl #beyondlimits  #wongchukhang #formal #wear #skirt #top #rayban #beautiful #photooftheday #instagood #igers @rayban @g2000hk

Life has no remote! Get up & change it yourself ...❤ . . . . . . . . . #monday #mondaymotivation #goodvibes #happyday #happymood #happyme #liveauthentic #capture #girlboss #mondayblues #hkgirl #beyondlimits #wongchukhang #formal #wear #skirt #top #rayban #beautiful #photooftheday #instagood #igers @rayban @g2000hk - 5 hours ago

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What your pick?
Swipe left!
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#scs #BeyondLimits #sports #store #cricket #football #soccer #supplements #professional #selection #stronger #bats #better #faster #breakthelimits #play #harder #playeveryday #best

What your pick? Swipe left! . . . #scs #BeyondLimits #sports #store #cricket #football #soccer #supplements #professional #selection #stronger #bats #better #faster #breakthelimits #play #harder #playeveryday #best - 5 hours ago

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