#bewomanstrong

169 posts

I van be weak in your arms but at the end of the day... I know I have to do what I have to do and #womanup #goaldiggermovement馃挴 #donotsettle #bewomanstrong #mondayhustle

I van be weak in your arms but at the end of the day... I know I have to do what I have to do and #womanup #goaldiggermovement #donotsettle #bewomanstrong #mondayhustle - 7 days ago

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Im very fortunate to know so many strong independent Women. Many who own there own businesses or just work like a boss. Y鈥檃ll definitely set the bar high and it鈥檚 a pleasure to try and keep up. You all are an inspiration. Keep doing what you鈥檙e doing and hopefully this world will become a better place. #womenempowerment #womenmaketheworldgoround #bewomanstrong

Im very fortunate to know so many strong independent Women. Many who own there own businesses or just work like a boss. Y鈥檃ll definitely set the bar high and it鈥檚 a pleasure to try and keep up. You all are an inspiration. Keep doing what you鈥檙e doing and hopefully this world will become a better place. #womenempowerment #womenmaketheworldgoround #bewomanstrong - 10 days ago

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Feliz d铆a mujeres! Hoy gracias a un grupo de valientes podemos hacer lo que m谩s nos gusta! Mi admiraci贸n siempre para @kathrineswitzer la primera mujer en correr una marat贸n y quien se encarg贸 de nuestros derechos como atletas! #womenempowerment #womenday #womenempoweringwomen #bewomanstrong

Feliz d铆a mujeres! Hoy gracias a un grupo de valientes podemos hacer lo que m谩s nos gusta! Mi admiraci贸n siempre para @kathrineswitzer la primera mujer en correr una marat贸n y quien se encarg贸 de nuestros derechos como atletas! #womenempowerment #womenday #womenempoweringwomen #bewomanstrong - 11 days ago

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Que el cambio hacia la igualdad no se quede en solo celebrar un dia, avancemos...
#bewomanstrong #bewomanactive #bewomanhealty #bewomanbrave  #beyourself #spartanwoman
#motivacion #superacion #tupuedes 
#spartaneurope #ocrtraining  #womantrailtraining  #mujeractiva #womanfitnesslifestyle
#outdoorcircuitbootcamp #bfitsport #valldoreix #santcugat #barcelona

Que el cambio hacia la igualdad no se quede en solo celebrar un dia, avancemos... #bewomanstrong #bewomanactive #bewomanhealty #bewomanbrave #beyourself #spartanwoman #motivacion #superacion #tupuedes #spartaneurope #ocrtraining #womantrailtraining #mujeractiva #womanfitnesslifestyle #outdoorcircuitbootcamp #bfitsport #valldoreix #santcugat #barcelona - 11 days ago

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No need to frown sweetie just grin and know what鈥檚 meant to be will always be #grin#noneedforfrowns#behappy#smile#mischevious#michaelkors#nike#brownhair#whitegirl#bluegreeneyes#mainegirl#countrygirl#winter#hitlikeagirl#bewomanstrong#gogirl

No need to frown sweetie just grin and know what鈥檚 meant to be will always be #grin #noneedforfrowns #behappy #smile #mischevious #michaelkors #nike #brownhair #whitegirl #bluegreeneyes #mainegirl #countrygirl #winter #hitlikeagirl #bewomanstrong #gogirl - 28 days ago

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Ibu2 pinkkers yon B satBrimob POLDA Aceh
#telatpost鉁 
#bhayangkaricantik 馃槝
#benermeriah 
#acehtengah 
#alaifiu馃挍
#behappy
#bewomanstrong

Ibu2 pinkkers yon B satBrimob POLDA Aceh #telatpost #bhayangkaricantik #benermeriah #acehtengah #alaifiu #behappy #bewomanstrong - 1 month ago

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Hell yeah 馃檧馃槀馃槀馃槀馃憦馃徎 #bepowerful #embraceyourpower #bewomanstrong #girlsrule 馃憤馃徎

Hell yeah 馃徎 #bepowerful #embraceyourpower #bewomanstrong #girlsrule 馃徎 - 1 month ago

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Love when I'm half way to my daily goal at 10:25am. 
#sweatingisbeautiful 
#bewomanstrong

Love when I'm half way to my daily goal at 10:25am. #sweatingisbeautiful #bewomanstrong - 2 months ago

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When you don't have anything left, is when you push harder. 馃挭馃槑
鈥
鈥
鈥
馃摳@tamarind111
鈥
鈥
鈥
鈥
#sucess #toned #ripped #beastmode #beabeast #hardcore #gymtime #trainlikeagirl #trainlikeabeast #muscle #gymlife #lovetogym #befit #bewomanstrong #sweat #rippedabs #gymday #strong #workout #training #builttobeast #built #determonation #results #lovetogym #bemotivate #trainlikeabeast  #liveyourdream  #thursdayworkout fitnesspro

When you don't have anything left, is when you push harder. 馃槑 鈥 鈥 鈥 馃摳@tamarind111 鈥 鈥 鈥 鈥 #sucess #toned #ripped #beastmode #beabeast #hardcore #gymtime #trainlikeagirl #trainlikeabeast #muscle #gymlife #lovetogym #befit #bewomanstrong #sweat #rippedabs #gymday #strong #workout #training #builttobeast #built #determonation #results #lovetogym #bemotivate #trainlikeabeast #liveyourdream #thursdayworkout fitnesspro - 5 months ago

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Be the kind of woman who, when your feet hit the floor each morning, the devil says "Oh, no! She's up." 馃懝

Come and see me and all the devilish ladies tonight @scores_baltimore . The best place to let loose after a hellish week. 馃槒 #hotchicks #scoresgentlemensclub  #scoresbaltimore #strippers #stripclublife #waitressing #waitress #dreadlife #dreads #nykaselfies #bewomanstrong #champagne #makeitrainonmedaddy #cashmoney #saturday #twerk #twerkwhileyouwork #titties #yum #baltimore #bmore

Be the kind of woman who, when your feet hit the floor each morning, the devil says "Oh, no! She's up." Come and see me and all the devilish ladies tonight @scores_baltimore . The best place to let loose after a hellish week. #hotchicks #scoresgentlemensclub #scoresbaltimore #strippers #stripclublife #waitressing #waitress #dreadlife #dreads #nykaselfies #bewomanstrong #champagne #makeitrainonmedaddy #cashmoney #saturday #twerk #twerkwhileyouwork #titties #yum #baltimore #bmore - 6 months ago

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Guesssss whattttt?!?! You鈥檙e looking at a new brand ambassador for Just Strong!! Their whole motto is about fighting through life鈥檚 hurdles and getting back up again when heavy things weigh you down! I relate to this motto so much and plus what lady doesn鈥檛 need more clothing?! 馃槏馃挭馃徎馃檶馃徎 see the link in my bio for discounts!! @bejuststrong #juststrongambassador #juststrong #juststrongclothing #missionhotmama #healthyhappywomen #bewomanstrong

Guesssss whattttt?!?! You鈥檙e looking at a new brand ambassador for Just Strong!! Their whole motto is about fighting through life鈥檚 hurdles and getting back up again when heavy things weigh you down! I relate to this motto so much and plus what lady doesn鈥檛 need more clothing?! 馃徎馃徎 see the link in my bio for discounts!! @bejuststrong #juststrongambassador #juststrong #juststrongclothing #missionhotmama #healthyhappywomen #bewomanstrong - 8 months ago

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Ketika kita mengalami kesusahan tapi kita tidak mengeluh itulah kekuatan kita馃槉
#semangat #wanitasederhana #bewomanstrong #pejuangmasadepan #pembanggaorangtua馃槏馃槞馃槝馃槑

Ketika kita mengalami kesusahan tapi kita tidak mengeluh itulah kekuatan kita #semangat #wanitasederhana #bewomanstrong #pejuangmasadepan #pembanggaorangtua 馃槞馃槑 - 8 months ago

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Do you believe in yourself?
You are stronger than you think!馃挭馃挭馃挭馃挭馃挭 #beconfidentinyourself #bestrong #bewoman #beautywithin #bewomanstrong #bewarrior #beconfident #youarebeautyfulnomatterwhattheysay #pic #instagood #instame #stayhealtystayhappy #staystrong #staytuned

Do you believe in yourself? You are stronger than you think! #beconfidentinyourself #bestrong #bewoman #beautywithin #bewomanstrong #bewarrior #beconfident #youarebeautyfulnomatterwhattheysay #pic #instagood #instame #stayhealtystayhappy #staystrong #staytuned - 11 months ago

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Be whoever you want!

Be whoever you want! - 12 months ago

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Transformation Welcomes YOU
See you @ the BAR! 
#raiseyourbar #realresults
@mskai_jackson (our Arlington Coach) #bewomanstrong #shelifts #bodyweight #dallasfitness #polefitness #workout #motivation #Powerbarfit #tuesdaytransformation

Transformation Welcomes YOU See you @ the BAR! #raiseyourbar #realresults @mskai_jackson (our Arlington Coach) #bewomanstrong #shelifts #bodyweight #dallasfitness #polefitness #workout #motivation #Powerbarfit #tuesdaytransformation - 12 months ago

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kritik lah aku sesuka kalian
selama itu berGUNA dan MemBANGUN..
#positifthinking 
#bewomanstrong

kritik lah aku sesuka kalian selama itu berGUNA dan MemBANGUN.. #positifthinking #bewomanstrong - 1 year ago

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#earlymorning #7am #excersise #beautyrobic #beautysense #awesome #metimemoment #womangymnastics #hardworking #worklifebalance #womanstyle #bewomanstrong #womanpower #feelsexyandfree 馃憣馃じ鈥嶁檪锔忦煒 Thank you so much @brigittabekesi 鉂わ笍

#earlymorning #7am #excersise #beautyrobic #beautysense #awesome #metimemoment #womangymnastics #hardworking #worklifebalance #womanstyle #bewomanstrong #womanpower #feelsexyandfree 馃じ鈥嶁檪锔 Thank you so much @brigittabekesi 锔 - 2 years ago

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It's my day off, time to #getshitdone and get my a$$ whooped by #aweekofhardlabor 馃挭
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#workout #workoutmotivation #connect #buildmuscle #sagi #fuel #tuesdaymotivation #bestrong #bewomanstrong #bodybeast #helphouston #hurricaneharvey #chestandback #excited #nervous #alloftheabove

It's my day off, time to #getshitdone and get my a$$ whooped by #aweekofhardlabor . . . #workout #workoutmotivation #connect #buildmuscle #sagi #fuel #tuesdaymotivation #bestrong #bewomanstrong #bodybeast #helphouston #hurricaneharvey #chestandback #excited #nervous #alloftheabove - 2 years ago

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Now let's work on flexibility as well, shall we? 馃じ馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔忦煆凁煆烩嶁檧锔#HowBadDoYouWantIt #TeamNoExcuse #dbenjweightlossjourney #FromFatToFit #Phil413 #BetterVersionOfYou #FitFam #WorkInProgess #SheLifts #JustLift #SheRuns #StrongWomen #Feminist #YouDoYou #JustDoYou #SheRuns #JustRun #Stretch #flexibility #Flexible #PushYourself #ConsistencyIsKey #Consistence #BeWomanStrong #StrongWomen #Fit #WorkOut #NightHustle #NightGrind #Cardio #BodyWeightTraining #Training

Now let's work on flexibility as well, shall we? 馃じ馃徎鈥嶁檧锔忦煆嬸煆烩嶁檧锔馃徎鈥嶁檧锔#HowBadDoYouWantIt #TeamNoExcuse #dbenjweightlossjourney #FromFatToFit #Phil413 #BetterVersionOfYou #FitFam #WorkInProgess #SheLifts #JustLift #SheRuns #StrongWomen #Feminist #YouDoYou #JustDoYou #SheRuns #JustRun #Stretch #flexibility #Flexible #PushYourself #ConsistencyIsKey #Consistence #BeWomanStrong #StrongWomen #Fit #WorkOut #NightHustle #NightGrind #Cardio #BodyWeightTraining #Training - 2 years ago

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I swear I had too much fun @ the run & especially @ the celebration party. Yet I still got caught doing the #RBF here! 馃槀馃ぃ Love this shot @electricrunmy 鉂わ笍 Still recovering from that post-event high. Lol 馃槀
#DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood #WeekendWarriors #WeekendHustlers #KLRunners #AmMetLifeElectricRunRecharged #Putrajaya #RunTheNightMY #MYMajorEvents

I swear I had too much fun @ the run & especially @ the celebration party. Yet I still got caught doing the #RBF here! 馃ぃ Love this shot @electricrunmy 锔 Still recovering from that post-event high. Lol #DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood #WeekendWarriors #WeekendHustlers #KLRunners #AmMetLifeElectricRunRecharged #Putrajaya #RunTheNightMY #MYMajorEvents - 2 years ago

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With this, I conquered my fear of running or any sorts of cardio or just sweating generally! I love the adrenaline rush & that feeling u get when u have everyone cheering for u especially when approaching the finish line. It has now become an addiction to me. If u watch my ig story, pardon the emotion because this is my VERY FIRST run & medal in my whole entire life. I did it at 29. Cheers to 3 series in November! It is never too late to be that better version of you.
Today's stats >> 6km in 45mins
Avg Pace >> 7:28/km
#DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #WeekendWarriors #WeekendHustlers #KLRunners #AmMetLifeElectricRunRecharged #Putrajaya #RunTheNightMY #MYMajorEvents #OutdoorCardio #ElectricRun2017 #DBenjRunningMedalQuest

With this, I conquered my fear of running or any sorts of cardio or just sweating generally! I love the adrenaline rush & that feeling u get when u have everyone cheering for u especially when approaching the finish line. It has now become an addiction to me. If u watch my ig story, pardon the emotion because this is my VERY FIRST run & medal in my whole entire life. I did it at 29. Cheers to 3 series in November! It is never too late to be that better version of you. Today's stats >> 6km in 45mins Avg Pace >> 7:28/km #DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #WeekendWarriors #WeekendHustlers #KLRunners #AmMetLifeElectricRunRecharged #Putrajaya #RunTheNightMY #MYMajorEvents #OutdoorCardio #ElectricRun2017 #DBenjRunningMedalQuest - 2 years ago

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Midnight hustle because it's the weekend! My favourite session 馃檶馃徏Our main focus is to condition the body & heart for #PumaNightRun2017. 
Today's stats >> 7.1km in 44mins
Avg Pace >> 6:13/km
I got better than Tuesday night eh 鉂わ笍
#DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood #WeekendWarriors #WeekendHustlers

Midnight hustle because it's the weekend! My favourite session 馃徏Our main focus is to condition the body & heart for #PumaNightRun2017 . Today's stats >> 7.1km in 44mins Avg Pace >> 6:13/km I got better than Tuesday night eh #DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood #WeekendWarriors #WeekendHustlers - 2 years ago

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Night hustle - easy peasy lemon squeezy but she is down with the runner's knee? No 馃槺 It all comes down to this: How BAD do you want it. 
7.8km in 1 hour.
Avg Pace 7:43/km
Training for 12km or more. Definitely not planning to walk throughout #PumaNightRun2017 route. I will challenge myself. 
#DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood

Night hustle - easy peasy lemon squeezy but she is down with the runner's knee? No It all comes down to this: How BAD do you want it. 7.8km in 1 hour. Avg Pace 7:43/km Training for 12km or more. Definitely not planning to walk throughout #PumaNightRun2017 route. I will challenge myself. #DBenjWeightlossJourney #FitFam #FromFatToFit #GetLean #GetShredded #Cardio #WeRunKL #SheRuns #SheLifts #JustLift #TeamNoExcuse #MindOverMatter #DontKillMyVibe #Phil413 #IWillWhatIWant #BeWomanStrong #ForeverFaster #DoYou #YouDoYou #BigGirlsDoItBetter #BigGirlsDoItGood - 2 years ago

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We are back on that weekend hustle with @chrisleenlee. #MorningCardio #Cycling #Ride #RideUntilPengsan #TeamNoExcuse #TeamNikePro #SheRuns #SheRides #FitFam #WeekendWarrior #Outdoor #OutdoorCardio #DBenjWeightlossJourney #FromFatToFit #IWillWhatIWant #DontKillMyVibe #BeWomanStrong

We are back on that weekend hustle with @chrisleenlee. #MorningCardio #Cycling #Ride #RideUntilPengsan #TeamNoExcuse #TeamNikePro #SheRuns #SheRides #FitFam #WeekendWarrior #Outdoor #OutdoorCardio #DBenjWeightlossJourney #FromFatToFit #IWillWhatIWant #DontKillMyVibe #BeWomanStrong - 2 years ago

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Walk a mile in her shoes 馃憼 #Wesupportyou #bewomanstrong

Walk a mile in her shoes #Wesupportyou #bewomanstrong - 2 years ago

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no matter how dark some days may seem in your life, you always have a light within you. You have unique talents and strengths that make up who you are. Even in the face of darkness, we can shine our lights and choose to help others. It may not be easy, but it is worth it. You can choose today to let your light shine. Use your strengths and strengthen others! #bekind #bewomanstrong #leadkindly

no matter how dark some days may seem in your life, you always have a light within you. You have unique talents and strengths that make up who you are. Even in the face of darkness, we can shine our lights and choose to help others. It may not be easy, but it is worth it. You can choose today to let your light shine. Use your strengths and strengthen others! #bekind #bewomanstrong #leadkindly - 2 years ago

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Harus bisa lewati proses ini ...
Harus!!!
Pasti!!! #bewomanstrong 
#馃槃馃槃

Harus bisa lewati proses ini ... Harus!!! Pasti!!! #bewomanstrong # - 2 years ago

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Insecurities馃槴 ... every woman has them 馃檵馃徎. This BEFORE pic 馃檲 is ONE of MANY that I own. BUT...Makeup helps me feel more comfortable in my own skin. 馃尮 .
#wakeupmakeup #feelconfident #becomfortable #bewomanstrong 馃挭馃徏

Insecurities ... every woman has them 馃徎. This BEFORE pic is ONE of MANY that I own. BUT...Makeup helps me feel more comfortable in my own skin. . #wakeupmakeup #feelconfident #becomfortable #bewomanstrong 馃徏 - 2 years ago

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Sometimes it takes balls to be a woman... SCRATCH THAT 鉂 its all the time.  #BeWomanStrong

Sometimes it takes balls to be a woman... SCRATCH THAT its all the time. #BeWomanStrong - 2 years ago

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#BeFierce #BePowerful #BeWomanStrong Today is International Women's Day. As a GrownGirl we support and advocate for women, we make all efforts to uphold our position as being a role model for young GrownGirls. Take time tomorrow to uplift and knowledge another GrownGirl. #internationalwomensday #womenshistorymonth #GrownGirlsNyc #iamagrowngirl #wearegrowngirls #GodsGirls  #femalempowerment #women Www.growngirlsnyc.com

#BeFierce #BePowerful #BeWomanStrong Today is International Women's Day. As a GrownGirl we support and advocate for women, we make all efforts to uphold our position as being a role model for young GrownGirls. Take time tomorrow to uplift and knowledge another GrownGirl. #internationalwomensday #womenshistorymonth #GrownGirlsNyc #iamagrowngirl #wearegrowngirls #GodsGirls #femalempowerment #women Www.growngirlsnyc.com - 2 years ago

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#standtogether #womensrights 
#befierce 
#beheard 
#bewomanstrong

#standtogether #womensrights #befierce #beheard #bewomanstrong - 2 years ago

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#notfilters #work #makeuptime #job鉂わ笍 #lessontoday #conturing #beforeandafter #mycreationmakeup #ladies #relaxtakeiteasy #馃挭馃徏 #practicemakesperfect #beyuorself #bewomanstrong #perfectillusion #visage #馃帹馃枌 #artistatwork #馃挏馃拫#macpalette #maccosmetics

#notfilters #work #makeuptime #job #lessontoday #conturing #beforeandafter #mycreationmakeup #ladies #relaxtakeiteasy #馃徏 #practicemakesperfect #beyuorself #bewomanstrong #perfectillusion #visage #馃枌 #artistatwork ##macpalette #maccosmetics - 2 years ago

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Absolutely!!! #bewomanstrong #beanythingyouwant #fitisalifestyle #staymotivated

Absolutely!!! #bewomanstrong #beanythingyouwant #fitisalifestyle #staymotivated - 3 years ago

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I mean come on girl it could be worse, you could be a guy 馃槱 and that would be no good lmao #whoareyouagain #stopyouremotionalshit #lifeisgreat #justkeepmoving #youcandowonders #bestrong #bewomanstrong

I mean come on girl it could be worse, you could be a guy and that would be no good lmao #whoareyouagain #stopyouremotionalshit #lifeisgreat #justkeepmoving #youcandowonders #bestrong #bewomanstrong - 3 years ago

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ketika seseorang menghinamu, itu adalah pujian bahwa selama ini mereka menghabiskan banyak waktu untuk memikirkan kamu, bahkan ketika kamu tidak memikirkan mereka sama sekali.. -hidup itu bagaikan social media ada yang suka begitupun sebaliknya ada juga yang bisanya komentarin orang tapi ga intro diri sendiri !! #I'mstrong #bewomanstrong #keepsmiling

ketika seseorang menghinamu, itu adalah pujian bahwa selama ini mereka menghabiskan banyak waktu untuk memikirkan kamu, bahkan ketika kamu tidak memikirkan mereka sama sekali.. -hidup itu bagaikan social media ada yang suka begitupun sebaliknya ada juga yang bisanya komentarin orang tapi ga intro diri sendiri !! #I 'mstrong #bewomanstrong #keepsmiling - 3 years ago

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Pulang kerja nemu kasur tuh bahagia banget#lelah#berangkatpagi#pulangmalem#bewomanstrong#wanitahebatitucariuangsendiri#capaitarget

Pulang kerja nemu kasur tuh bahagia banget#lelah #berangkatpagi #pulangmalem #bewomanstrong #wanitahebatitucariuangsendiri #capaitarget - 3 years ago

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#bewomanstrong

#bewomanstrong - 4 years ago

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#bewomanstrong

#bewomanstrong - 4 years ago

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Too smart, too beautiful, too strong...#never #bethebestyou #always #forallthewomeninmylife #bewomanstrong

Too smart, too beautiful, too strong...#never #bethebestyou #always #forallthewomeninmylife #bewomanstrong - 4 years ago

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Wooooohooooo!!! I did it! #Jog from home to my usual outdoor workout spot!! 馃憤馃憤 #gotheExtraMile #fitforlife #fcukskinnyfit #beFit #iRun #iSweat #bewomanstrong #bodyofsteel

Wooooohooooo!!! I did it! #Jog from home to my usual outdoor workout spot!! #gotheExtraMile #fitforlife #fcukskinnyfit #beFit #iRun #iSweat #bewomanstrong #bodyofsteel - 4 years ago

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#trailrun #kiaratrail #beFit #fitforlife #outdoorworkout #bewomanstrong

#trailrun #kiaratrail #beFit #fitforlife #outdoorworkout #bewomanstrong - 4 years ago

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#trailrun #iRun #kiaratrail #notflyingmonkeyyet #beFit #bewomanstrong #fitforlife #fcukskinnyfit thanks to @ashbenimble for organizing this awesome weekend trail clinic!! 鉂わ笍鉂わ笍鉂わ笍

#trailrun #iRun #kiaratrail #notflyingmonkeyyet #beFit #bewomanstrong #fitforlife #fcukskinnyfit thanks to @ashbenimble for organizing this awesome weekend trail clinic!! 锔 - 4 years ago

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#ootd #trailrun #monkey #iRun #fitforlife #beFit #fcukskinnyfit #f#bewomanstrong 馃憤馃憤 good morning beautiful people!! 鉂わ笍鉂わ笍

#ootd #trailrun #monkey #iRun #fitforlife #beFit #fcukskinnyfit #f #bewomanstrong good morning beautiful people!! 锔 - 4 years ago

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Very fruitful Saturday. Recap of what I've accomplished today as my day started since 5:30am - home/KLIA return trip for sending other half on business trip 鉃★笍 went to post office 鉃★笍 did some groceries at noon 鉃★笍 went home had lunch followed with washing the kitchen 鉃★笍 laundry done 鉃★笍 house cleaned 鉃★笍 power nap 鉃★笍 4km run/jog followed with some abs exercises 鉃★笍 went home had dinner 鉃★笍 chat with other half 鉃★笍 headed out for 1鈨 hour futsal session. So, after more than 24k steps logged, more than 2.6k calories burn, guess I'm not that lucky as my one and only futsal shoes finally gave up on me 馃槀馃槀 #beFit #bewomanstrong #neednewshoes #fitforlife #qualitytime

Very fruitful Saturday. Recap of what I've accomplished today as my day started since 5:30am - home/KLIA return trip for sending other half on business trip 锔 went to post office 锔 did some groceries at noon 锔 went home had lunch followed with washing the kitchen 锔 laundry done 锔 house cleaned 锔 power nap 锔 4km run/jog followed with some abs exercises 锔 went home had dinner 锔 chat with other half 锔 headed out for hour futsal session. So, after more than 24k steps logged, more than 2.6k calories burn, guess I'm not that lucky as my one and only futsal shoes finally gave up on me #beFit #bewomanstrong #neednewshoes #fitforlife #qualitytime - 4 years ago

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20 mins run on treadmill followed with these routines; 4 sets of 15 reps each. Enough to sizzle the #abs glutes and hammies. Ouch!! #fcukskinnyfit #fitforlife #beFit #bewomanstrong #iSweat #iWillWhatIWant

20 mins run on treadmill followed with these routines; 4 sets of 15 reps each. Enough to sizzle the #abs glutes and hammies. Ouch!! #fcukskinnyfit #fitforlife #beFit #bewomanstrong #iSweat #iWillWhatIWant - 4 years ago

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What a better way to end a workout other than stretching and some floor exercise? Have a good evening beautiful people! xo 鉂わ笍鉂わ笍 #fitforlife #beFit #bewomanstrong #iWillWhatIWant  #fcukskinnyfit

What a better way to end a workout other than stretching and some floor exercise? Have a good evening beautiful people! xo #fitforlife #beFit #bewomanstrong #iWillWhatIWant #fcukskinnyfit - 4 years ago

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Pumping in some iron; today it's #chest and #abs day. I've loss some upper body muscle mass due to recent backache hence couldn't lift much but feel really glad today that the pain have totally gone 馃槃 starting weight at 25lbs for today's chest 馃挭馃挭 #iWillWhatIWant #killerabs #bodyofsteel #girlwholift #fcukskinnyfit  #bewomanstrong #beFit #fitforlife

Pumping in some iron; today it's #chest and #abs day. I've loss some upper body muscle mass due to recent backache hence couldn't lift much but feel really glad today that the pain have totally gone starting weight at 25lbs for today's chest #iWillWhatIWant #killerabs #bodyofsteel #girlwholift #fcukskinnyfit #bewomanstrong #beFit #fitforlife - 4 years ago

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Run baby run 馃槤馃槤 taking it on track today 馃憤馃憤 #leasurerun #iRun #fcukskinnyfit #bewomanstrong #beFit #fitforlife thanks to my #otherhalf @emyazilla for this candid shots! 鉂わ笍鉂わ笍

Run baby run taking it on track today #leasurerun #iRun #fcukskinnyfit #bewomanstrong #beFit #fitforlife thanks to my #otherhalf @emyazilla for this candid shots! 锔 - 4 years ago

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Thanks UAMalaysia for the awesome workout attire!! 鉂わ笍鉂わ笍 #1stdayopening #fitforlife #UA #beFit #fcukskinnyfit #bewomanstrong

Thanks UAMalaysia for the awesome workout attire!! #1stdayopening #fitforlife #UA #beFit #fcukskinnyfit #bewomanstrong - 4 years ago

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Refuel post run - mixed berries smoothie using almond mylk top with organic crunchy muesli. Good morning peeps! xo #breakfast #iRun #befit #outdoorworkout #iSweat #fcukskinnyfit #fitforlife #bewomanstrong

Refuel post run - mixed berries smoothie using almond mylk top with organic crunchy muesli. Good morning peeps! xo #breakfast #iRun #befit #outdoorworkout #iSweat #fcukskinnyfit #fitforlife #bewomanstrong - 4 years ago

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My evening dosage of endorphins 馃槤馃槤 #iRun #befit #outdoorworkout #iSweat #fcukskinnyfit #fitforlife #bewomanstrong #fcukskinnyfit

My evening dosage of endorphins #iRun #befit #outdoorworkout #iSweat #fcukskinnyfit #fitforlife #bewomanstrong #fcukskinnyfit - 4 years ago

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#GoTheExtraMile #fitforlife #fcukskinnyfit #outdoorworkout #bewomanstrong #befit 鉁岋笍鉁岋笍

#GoTheExtraMile #fitforlife #fcukskinnyfit #outdoorworkout #bewomanstrong #befit 锔 - 4 years ago

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Happy New Year 2015 - casual run followed with some circuit trainings with @emyazilla x4 sets of each 馃槀馃槀
#fitforlife #fcukskinnyfit #bewomanstrong #befit #GoTheExtraMile #thisismylifestyle 馃憤馃憤

Happy New Year 2015 - casual run followed with some circuit trainings with @emyazilla x4 sets of each #fitforlife #fcukskinnyfit #bewomanstrong #befit #GoTheExtraMile #thisismylifestyle - 4 years ago

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Run here and there in the rainy day 馃槣馃槣 #fcukskinnyfit #fitforlife #bewomanstrong #befit #

Run here and there in the rainy day #fcukskinnyfit #fitforlife #bewomanstrong #befit # - 4 years ago

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Gearing up for my first trail walk/run tomorrow; 4km for a start. Nervous yet feeling excited at the same time 鈽猴笍鈽猴笍 #2015BucketList #fitforlife #1sttime #bewomanstrong #trailrun #trailwalk 馃毝馃弮

Gearing up for my first trail walk/run tomorrow; 4km for a start. Nervous yet feeling excited at the same time #2015BucketList #fitforlife #1sttime #bewomanstrong #trailrun #trailwalk - 4 years ago

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Lacing up for my first trail walk/run this Saturday. Thanks Nike Malaysia for Nike Air Zoom Terra Kiger 2 and coach @karensiah of KiaKaha Fitness for this recommendation 馃憤馃憤 #trailwalk #trailrun #2015BucketList #bewomanstrong #fcukskinnyfit

Lacing up for my first trail walk/run this Saturday. Thanks Nike Malaysia for Nike Air Zoom Terra Kiger 2 and coach @karensiah of KiaKaha Fitness for this recommendation #trailwalk #trailrun #2015BucketList #bewomanstrong #fcukskinnyfit - 4 years ago

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It's all about strong core. #killerabs #thisismylifestyle #bewomanstrong #fcukskinnyfit #outdoorworkout

It's all about strong core. #killerabs #thisismylifestyle #bewomanstrong #fcukskinnyfit #outdoorworkout - 4 years ago

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Fitness is a battle, welcome to the front line. #vacation is not an excuse! #fcukskinnyfit #thisismylifestyle #bewomanstrong #killerabs #kiakahaathlete #fitforlife 馃挭馃挭

Fitness is a battle, welcome to the front line. #vacation is not an excuse! #fcukskinnyfit #thisismylifestyle #bewomanstrong #killerabs #kiakahaathlete #fitforlife - 4 years ago

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#nofilter #fitforlife #5amClub #bewomanstrong #fcukskinnyfit #thisismylifestyle Holla!! It is not upside down, more to side ways. It's chest and abs day so here's finishing the routines with floor exercise sets #killerabs #6packs #latergram

#nofilter #fitforlife #5amClub #bewomanstrong #fcukskinnyfit #thisismylifestyle Holla!! It is not upside down, more to side ways. It's chest and abs day so here's finishing the routines with floor exercise sets #killerabs #6packs #latergram - 4 years ago

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#nofilter #5amClub #fitforlife #fcukskinnyfat #bewomanstrong back at where I used to belong after a short hiatus 馃憤 #gym #workout 馃挭馃挭 good morning beautiful people 鉂わ笍鉂わ笍

#nofilter #5amClub #fitforlife #fcukskinnyfat #bewomanstrong back at where I used to belong after a short hiatus #gym #workout good morning beautiful people 锔 - 4 years ago

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#lategram #breakfastjar today's special is passion fruit 鉂わ笍鉂わ笍鉂わ笍 #fuelthebody #fcukskinnyfat #bewomanstrong

#lategram #breakfastjar today's special is passion fruit #fuelthebody #fcukskinnyfat #bewomanstrong - 4 years ago

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#outdoorworkout my perspective. Bright sunny day, blue skies with the sound of water fountain. Just awesome!! 馃憤馃憤 #thisismylifestyle #fcukskinnyfat #bewomanstrong #fitforlife good morning and great weekend peeps! 鉂わ笍鉂わ笍

#outdoorworkout my perspective. Bright sunny day, blue skies with the sound of water fountain. Just awesome!! #thisismylifestyle #fcukskinnyfat #bewomanstrong #fitforlife good morning and great weekend peeps! 锔 - 4 years ago

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#latergram It was a chest and shoulder day. At this moment my upper body felt like a Jell-o 馃槀馃槀 good morning peeps!! #girlwholift #fcukskinnyfat #bewomanstrong #5amClub #thisismylifestyle

#latergram It was a chest and shoulder day. At this moment my upper body felt like a Jell-o good morning peeps!! #girlwholift #fcukskinnyfat #bewomanstrong #5amClub #thisismylifestyle - 4 years ago

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Had my usual Sunday fix of internal jog/running sesh 馃弮馃弮and while continuing with strength training exercise, a man approached me and asked "are you doing a Muay Thai?" My sudden reaction was just smiling and politely said "no" but he continued saying "but your physical looks like one." Hmmmm... so how does a woman physical looks like if one indeed does a Muay Thai? I need to figure that out 馃榿馃榿 or perhaps enroll yours truly to a class. Thoughts? #bewomanstrong #fcukskinnyfat #fitforlife #thisismylifestyle #girlwholift 馃挭馃挭

Had my usual Sunday fix of internal jog/running sesh and while continuing with strength training exercise, a man approached me and asked "are you doing a Muay Thai?" My sudden reaction was just smiling and politely said "no" but he continued saying "but your physical looks like one." Hmmmm... so how does a woman physical looks like if one indeed does a Muay Thai? I need to figure that out or perhaps enroll yours truly to a class. Thoughts? #bewomanstrong #fcukskinnyfat #fitforlife #thisismylifestyle #girlwholift - 4 years ago

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Sungoddes; that explained why I love to be outdoor so much and love doing the #outdoorworkout 鉂わ笍鉂わ笍 #fitforlife #fcukskinnyfat #kiakahaAthletes #bewomanstrong #f

Sungoddes; that explained why I love to be outdoor so much and love doing the #outdoorworkout #fitforlife #fcukskinnyfat #kiakahaAthletes #bewomanstrong #f - 4 years ago

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#outdoorworkout nice weather sunny blue skies 鉂わ笍鉂わ笍 #thisismylifestyle #fcukskinnyfat #fitforlife #bewomanstrong #creatureofgoodhabit starting of great weekend!! 馃憤馃憤

#outdoorworkout nice weather sunny blue skies #thisismylifestyle #fcukskinnyfat #fitforlife #bewomanstrong #creatureofgoodhabit starting of great weekend!! - 4 years ago

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#ootd Day 2 of the 2015 TD Workshop - shudder at the thought of being the focal planner contact for CI for 2015 Plan so today I opted for outfit that I felt comfortable in (since today's outfit theme was casual look) - well tailored skinny jeans paired up with elegance blouse and a pair of leather heels - helped to boost up the confidence and of course looking chick as always!! Btw that's my first skinny jeans 鈽猴笍鈽猴笍 #oneforalbum #bewomanstrong

#ootd Day 2 of the 2015 TD Workshop - shudder at the thought of being the focal planner contact for CI for 2015 Plan so today I opted for outfit that I felt comfortable in (since today's outfit theme was casual look) - well tailored skinny jeans paired up with elegance blouse and a pair of leather heels - helped to boost up the confidence and of course looking chick as always!! Btw that's my first skinny jeans #oneforalbum #bewomanstrong - 4 years ago

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Good morning beautiful people!!! 鉂わ笍鉂わ笍 Have a great day!! 馃挭馃挭
#oneforalbum #fitforlife #bewomanstrong #fcukskinnyfat #toneisthenewsexy #thisismylifestyle

Good morning beautiful people!!! 锔 Have a great day!! #oneforalbum #fitforlife #bewomanstrong #fcukskinnyfat #toneisthenewsexy #thisismylifestyle - 4 years ago

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Letting off some steam before heading to work 馃弮馃弮馃挭馃挭 #fitforlife #fcukskinnyfat #bewomanstrong #girlwholift

Letting off some steam before heading to work #fitforlife #fcukskinnyfat #bewomanstrong #girlwholift - 4 years ago

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#breakfast no-meat omelette w mushrooms and avocado, sweet potatoes on the side. This will last me till noon 馃構馃構 #fuelthebody #fcukskinnyfat #bewomanstrong 馃挭馃挭

#breakfast no-meat omelette w mushrooms and avocado, sweet potatoes on the side. This will last me till noon #fuelthebody #fcukskinnyfat #bewomanstrong - 4 years ago

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Kicking off the day with healthy suspects - Greek yoghurt with fresh sliced melons and mixed berries - followed soon with omelette w mushrooms and avocado 馃憤馃憤 #healthyeating #fcukskinnyfat #fuelthebody #bewomanstrong #breakfast

Kicking off the day with healthy suspects - Greek yoghurt with fresh sliced melons and mixed berries - followed soon with omelette w mushrooms and avocado #healthyeating #fcukskinnyfat #fuelthebody #bewomanstrong #breakfast - 4 years ago

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3 miles interval running 馃弮馃弮before I hit the sack later. Arrived safely @Zaza Hotel Houston about an hour ago after long 24 hours flight KL-Doha-Houston 馃槗馃槗. Alhamdulillah... Have a good evening peeps! 鉂わ笍鉂わ笍 #fcukskinnyfat #bewomanstrong #workout #worktheabs #fitforlife

3 miles interval running before I hit the sack later. Arrived safely @Zaza Hotel Houston about an hour ago after long 24 hours flight KL-Doha-Houston . Alhamdulillah... Have a good evening peeps! #fcukskinnyfat #bewomanstrong #workout #worktheabs #fitforlife - 4 years ago

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