#betteryourself

500,458 posts

Finish :)
#healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders
#betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym  #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss  #hatred #transformation #weightlossgoals #weightlosstransformation  #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday
#betteryourself  #spartan #omad #onemealaday #onemealadaydiet

Finish :) #healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders #betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym   #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss   #hatred #transformation #weightlossgoals #weightlosstransformation   #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday #betteryourself   #spartan #omad #onemealaday #onemealadaydiet - 56 minutes ago

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When leg day ends on the floor you know it was a success🔥🍑but really how cute is my new @eatcleanbro shirt 😍 make sure you pick yours up before they sell out!👌🏽

When leg day ends on the floor you know it was a successbut really how cute is my new @eatcleanbro shirt make sure you pick yours up before they sell out!🏽 - 58 minutes ago

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It’s Monday and you know that means? It’s the start of a new week. And you know what that means? I’m about 600mg of caffeine deep and I’m pretty sure I can hear colors because of it.
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Anyway, one thing I’ve been trying to work on with myself is to stop looking for motivation and to start actually doing whatever it is I have in mind. Want to start going to the gym more?
Start now. Want to learn how to play an instrument? Start now. Want to learn how to cook/bake amazing meals? Start now.
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The longer you wait, the further away your goal starts to become. Stop waiting around and start chasing and start learning. And remember, one day at a time. Always. While you’re at it, make sure to have some fun.
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Until next time, peace and much love to you all ♥️
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Photo cred: @annelisesarah
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#mondaythoughts #onedayatatime #actionovermotivation #nashville #strengthtraining #personaltraining #nutrition #betteryourself #betterothers #betterlife #powerlifting #shoutstoperspective #striveformore

It’s Monday and you know that means? It’s the start of a new week. And you know what that means? I’m about 600mg of caffeine deep and I’m pretty sure I can hear colors because of it. • Anyway, one thing I’ve been trying to work on with myself is to stop looking for motivation and to start actually doing whatever it is I have in mind. Want to start going to the gym more? Start now. Want to learn how to play an instrument? Start now. Want to learn how to cook/bake amazing meals? Start now. • The longer you wait, the further away your goal starts to become. Stop waiting around and start chasing and start learning. And remember, one day at a time. Always. While you’re at it, make sure to have some fun. • Until next time, peace and much love to you all ️ • Photo cred: @annelisesarah#mondaythoughts #onedayatatime #actionovermotivation #nashville #strengthtraining #personaltraining #nutrition #betteryourself #betterothers #betterlife #powerlifting #shoutstoperspective #striveformore - 59 minutes ago

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10 Steps for Less Stress *Manage your time
*Prepare for the next day
*Enjoy the little things
*Move often
*Laugh often *Breath deeply
*Meditate daily
*Keep a joy journal *Eat well & Sleep well
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#awareness #mentalwellness #mentalhealth #mentalillness #mentalfitness #mindset #joy #eatwell #digestivehealth #disorder #mentalhealthawareness #vitamins #fruitarian #food #nutrition#weightlossjourney #wellness #stress #stressrelief #betterlife #betteryourself #fitnessmotivation #monday #motivation #yoga #depression #anxiety #vegan #therapy #exercise

10 Steps for Less Stress *Manage your time *Prepare for the next day *Enjoy the little things *Move often *Laugh often *Breath deeply *Meditate daily *Keep a joy journal *Eat well & Sleep well . . #awareness #mentalwellness #mentalhealth #mentalillness #mentalfitness #mindset #joy #eatwell #digestivehealth #disorder #mentalhealthawareness #vitamins #fruitarian #food #nutrition #weightlossjourney #wellness #stress #stressrelief #betterlife #betteryourself #fitnessmotivation #monday #motivation #yoga #depression #anxiety #vegan #therapy #exercise - 1 hour ago

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Are you in full blown end of the month scramble mode yet? 🤯 It's something about the end of the month that pushes all of those things we chose to "do later" to the forefront of our minds.  Ya know - the things we think we'll have time to do another day, but that day never seems to come. 🤦🏾‍♀️
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Maybe for you that thing is actually folding the mountain of clean clothes you've been digging through every morning. 🤷🏾‍♀️ Hey, no judgement here, friend! 😂 On the other hand, maybe that thing is starting a business, writing a book, or finally launching that product. .
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Don't let the end of the month turn into a frantic, guilt-filled scramble to try to pull it all together. .
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➡️Here are a few things to do instead:
▫️Reflect on what you actually did accomplish and celebrate no matter how insignificant it feels.
▫️Figure out what you can do differently next month in order to actually make progress where it counts.
▫️Find an accountability buddy to check in with regularly.
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Remember that today is a new day and a new chance to try again.  I believe in you.  Tag your accountability buddy below!
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#beatingbusy #livehappilynow #trusttheprocess #losethelist #createalifeyoulove #livewithpurpose #focusonyourself #mamapreneur #girlbosses #dontquityourdaydream #youarepowerful #planahappylife #girlswithgoals #girlpreneur #millennialwomen #organizedlife #blackblogger #productivitytips #beproductive #girlbossparty #worksmarter #hustleandheart #madeformore #betteryourself #beintentional #createyourhappy #workathome #creativeentrepreneurs #creativebusiness #blkcreatives

Are you in full blown end of the month scramble mode yet? 🤯 It's something about the end of the month that pushes all of those things we chose to "do later" to the forefront of our minds. Ya know - the things we think we'll have time to do another day, but that day never seems to come. 🤦🏾‍♀️ . . Maybe for you that thing is actually folding the mountain of clean clothes you've been digging through every morning. 🤷🏾‍♀️ Hey, no judgement here, friend! On the other hand, maybe that thing is starting a business, writing a book, or finally launching that product. . . Don't let the end of the month turn into a frantic, guilt-filled scramble to try to pull it all together. . . ️Here are a few things to do instead: ️Reflect on what you actually did accomplish and celebrate no matter how insignificant it feels. ️Figure out what you can do differently next month in order to actually make progress where it counts. ️Find an accountability buddy to check in with regularly. . . Remember that today is a new day and a new chance to try again. I believe in you. Tag your accountability buddy below! . . . . . #beatingbusy #livehappilynow #trusttheprocess #losethelist #createalifeyoulove #livewithpurpose #focusonyourself #mamapreneur #girlbosses #dontquityourdaydream #youarepowerful #planahappylife #girlswithgoals #girlpreneur #millennialwomen #organizedlife #blackblogger #productivitytips #beproductive #girlbossparty #worksmarter #hustleandheart #madeformore #betteryourself #beintentional #createyourhappy #workathome #creativeentrepreneurs #creativebusiness #blkcreatives - 1 hour ago

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Good to get back on the hills. 3.34 miles @ 150-170bpm. Looking forward to our HIIT workout this afternoon. If you want in, hit follow and leave a comment. I will send out the workout shortly. #betteryourself #clarksvilletn #fortbenningrunner #fortbenning #columbusga #fortstewart #fortcampbell

Good to get back on the hills. 3.34 miles @ 150-170bpm. Looking forward to our HIIT workout this afternoon. If you want in, hit follow and leave a comment. I will send out the workout shortly. #betteryourself #clarksvilletn #fortbenningrunner #fortbenning #columbusga #fortstewart #fortcampbell - 1 hour ago

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Want to market like a ninja? You need to get training from the best in the business! Learn more here:  http://bit.ly/best-marketing-library
#entrepreneur #networkmarketing #marketing #marketingtips #marketingtraining #marketingstrategies #business #businessownership #hustle #hustlehard #marketingninja #success #buildyourbusiness #begreat #betteryourself #successmindset #marketinglibrary #library

Want to market like a ninja? You need to get training from the best in the business! Learn more here: http://bit.ly/best-marketing-library #entrepreneur #networkmarketing #marketing #marketingtips #marketingtraining #marketingstrategies #business #businessownership #hustle #hustlehard #marketingninja #success #buildyourbusiness #begreat #betteryourself #successmindset #marketinglibrary #library - 1 hour ago

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#quotes #quotesoftheday #qoutesoflife #motivationalquotes #motivation #gym #quotesaboutlife #motivate #you #youtube #betteryourself #instagram #instagood #followers #business #thoughts #love

#quotes #quotesoftheday #qoutesoflife #motivationalquotes #motivation #gym #quotesaboutlife #motivate #you #youtube #betteryourself #instagram #instagood #followers #business #thoughts #love - 1 hour ago

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Today's feast :) #healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders
#betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym  #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss  #hatred #transformation #weightlossgoals #weightlosstransformation  #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday
#betteryourself  #spartan #omad #onemealaday #onemealadaydiet

Today's feast :) #healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders #betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym   #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss   #hatred #transformation #weightlossgoals #weightlosstransformation   #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday #betteryourself   #spartan #omad #onemealaday #onemealadaydiet - 1 hour ago

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we are all having a #humanexperience #lifeanddeath #intersectionality 
look for the #commonground and how our experience intersects with others. 
take part in our #sharedhumanity and #giveunderstanding #betteryourself to #maketheworldbetter 💙💙💙 #pemachodron

we are all having a #humanexperience #lifeanddeath #intersectionality look for the #commonground and how our experience intersects with others. take part in our #sharedhumanity and #giveunderstanding #betteryourself to #maketheworldbetter #pemachodron - 1 hour ago

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No one ever injured their eyesight by looking on the bright side.☀️⁣
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Download the #1 mindset coaching app for free ➡️ Link in bio!⁣
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#primedmindapp #app #appoftheday #apps #ios #andriod #motivation #motivate #mindset #mindsetcoaching #lifecoach #mind #mindful #calming #breathe #coaching #bethebest #betteryourself #motivateyourself #youmatter #meditate #meditation #hypnotherapy #quotes #quoteoftheday #quotestoliveby #motivationalquotes #bestquotes ⁣

No one ever injured their eyesight by looking on the bright side.️⁣ ⁣ Download the #1 mindset coaching app for free ️ Link in bio!⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #primedmindapp #app #appoftheday #apps #ios #andriod #motivation #motivate #mindset #mindsetcoaching #lifecoach #mind #mindful #calming #breathe #coaching #bethebest #betteryourself #motivateyourself #youmatter #meditate #meditation #hypnotherapy #quotes #quoteoftheday #quotestoliveby #motivationalquotes #bestquotes ⁣ - 1 hour ago

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Back at it with the workouts! Here we goooo!!!
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#weightloss #loseit #weightlossjourney #healthy #healthyliving #gym #loveyourself #betteryourself #motivation #love #singing #acting #music #voiceover #voiceacting #workhard #goals #motivation #gymlife #support #healthy #workit #tired #cardio #weightlossmotivation #weightlosstransformation #fitfam

Back at it with the workouts! Here we goooo!!! . . . . #weightloss #loseit #weightlossjourney #healthy #healthyliving #gym #loveyourself #betteryourself #motivation #love #singing #acting #music #voiceover #voiceacting #workhard #goals #motivation #gymlife #support #healthy #workit #tired #cardio #weightlossmotivation #weightlosstransformation #fitfam - 1 hour ago

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You are built not to shrink down to less but to blossom into more
- Oprah Winfrey .
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#bloom
#betteryourself 
#nikond5300 
#behappy

You are built not to shrink down to less but to blossom into more - Oprah Winfrey . . . #bloom #betteryourself #nikond5300 #behappy - 1 hour ago

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Beautiful easy miles with Jess🤗🐶.
Its technically a rest day but I can't just do nothing 😂
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#swimbikerun#bikerun#triathlontraining#trainingplan#traintogain#strongnotskinny#fitfam#fitness#eatclean#run#photooftheday#tri#triathlete#trigirl#getfit#fitnessjourney#bike#cycle#legday#runnergirl#photooftheday#everydayislegday#betteryourself#swimfast#raceday#whenthetoughgetsgoing#paintrain#workingclasstriathlete#blog#paintrain#runthroughthemisery

Beautiful easy miles with Jess🤗. Its technically a rest day but I can't just do nothing . . #swimbikerun #bikerun #triathlontraining #trainingplan #traintogain #strongnotskinny #fitfam #fitness #eatclean #run #photooftheday #tri #triathlete #trigirl #getfit #fitnessjourney #bike #cycle #legday #runnergirl #photooftheday #everydayislegday #betteryourself #swimfast #raceday #whenthetoughgetsgoing #paintrain #workingclasstriathlete #blog #paintrain #runthroughthemisery - 1 hour ago

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#Repost @wrecking_crew_athletics
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Today we are grateful for Sunshine ☀️ and our Wrecking Crew Family 💪🏼 Let us know what your grateful for and comment below 👇🏼 #getwreckd #earnednotgiven #CrossFit #fitness  #beyourbestself #begrateful #sunshine #goals #workout #family #nooneleftbehind #personaltraining #olympiclifting #cardio #betteryourself @wrecking_crew_athletics @earnednotgivencrossfit

#Repost @wrecking_crew_athletics ・・・ Today we are grateful for Sunshine ️ and our Wrecking Crew Family 🏼 Let us know what your grateful for and comment below 🏼 #getwreckd #earnednotgiven #CrossFit #fitness #beyourbestself #begrateful #sunshine #goals #workout #family #nooneleftbehind #personaltraining #olympiclifting #cardio #betteryourself @wrecking_crew_athletics @earnednotgivencrossfit - 1 hour ago

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Always. 💙
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#mondayvibes #betteryourself #livealifeyoulove #positivevibes #yourvibeattractsyourtribe

Always. . . . . . . . #mondayvibes #betteryourself #livealifeyoulove #positivevibes #yourvibeattractsyourtribe - 1 hour ago

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Make whatever you stand for speak for itself ... 🔑

#hardworkpaysoffs #fitnessmotivation #motivationmonday #motivationalquotes #fitnessmotivation #fitness #fitnessmode #fatfuneral #bodyweighttraining #bodyweightworkout #gohardorgohome #calisthenics #calisthenicsworkout #noequipment #fullbodyworkout #pt #betteryourself #youvsyou #lean #strongman #excusesdontburncalories

Make whatever you stand for speak for itself ... #hardworkpaysoffs #fitnessmotivation #motivationmonday #motivationalquotes #fitnessmotivation #fitness #fitnessmode #fatfuneral #bodyweighttraining #bodyweightworkout #gohardorgohome #calisthenics #calisthenicsworkout #noequipment #fullbodyworkout #pt #betteryourself #youvsyou #lean #strongman #excusesdontburncalories - 1 hour ago

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Breaking Unhealthy Eating Patterns 
It takes 21 days to create a new habit and 90 days to create a lifestyle. 
Bad habits are made to be broken and unhealthy eating habits can have a great impact on your physically and mentally. It took a while for me to finally let go of a lot but once I did i felt better mentally and physically. 
There are several ways to change these habits. 
This is probably the hardest, but make sure you’re getting enough sleep. Sleep can have a major impact and when you’re tired you’re more likely to make poor food choice decisions. Your body needs between 7 & 8 hours of sleep a day. 
Be sure to start your day with a glass of water before inhaling caffeine. Be sure to drink water throughout the day as well. 
Keep more fruits, low dairy products vegetables and whole grain foods around you. 
Practice mindful eating. There is absolutely nothing wrong with snacking but make sure they’re nitriles choices that don’t add hundreds of calories to your day. 
Eat off smaller plates. Eating off smaller dishes helps you eat less and makes you feel like you’re eating just enough. 
Simple changes in your eating habits  may have you feeling brand new. 
#breakingbadhabits #breakthroughs #selfcontrol #selfconfidence #mentalwellness #physicalwellness #socialwellness #betteryou #betteryourself #eatinghabits

Breaking Unhealthy Eating Patterns It takes 21 days to create a new habit and 90 days to create a lifestyle. Bad habits are made to be broken and unhealthy eating habits can have a great impact on your physically and mentally. It took a while for me to finally let go of a lot but once I did i felt better mentally and physically. There are several ways to change these habits. This is probably the hardest, but make sure you’re getting enough sleep. Sleep can have a major impact and when you’re tired you’re more likely to make poor food choice decisions. Your body needs between 7 & 8 hours of sleep a day. Be sure to start your day with a glass of water before inhaling caffeine. Be sure to drink water throughout the day as well. Keep more fruits, low dairy products vegetables and whole grain foods around you. Practice mindful eating. There is absolutely nothing wrong with snacking but make sure they’re nitriles choices that don’t add hundreds of calories to your day. Eat off smaller plates. Eating off smaller dishes helps you eat less and makes you feel like you’re eating just enough. Simple changes in your eating habits may have you feeling brand new. #breakingbadhabits #breakthroughs #selfcontrol #selfconfidence #mentalwellness #physicalwellness #socialwellness #betteryou #betteryourself #eatinghabits - 2 hours ago

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The post-marriage transformation in progress. Half the weight is gone, half the strength has returned, now moving on to new hobbies, meeting new people (since I’m living 500 miles from my closest friends and family) and my eventual return to the ring. 34 and it ain’t over yet! #betteryourself #bettereveryday #cincinnati #goalsetting #badbathroomselfie #single

The post-marriage transformation in progress. Half the weight is gone, half the strength has returned, now moving on to new hobbies, meeting new people (since I’m living 500 miles from my closest friends and family) and my eventual return to the ring. 34 and it ain’t over yet! #betteryourself #bettereveryday #cincinnati #goalsetting #badbathroomselfie #single - 2 hours ago

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Reposted from @azri3al -  Cut the negative influences in your life out. Surround yourself with people who lift you up to become a better person. 
#mondaymotivation #inspirationalquotes #inspiration #cutthefat #surroundyourselfwithgoodpeople #betteryourself #pushforward #livelovelaugh #beginyourlegacy #determination #success  #inspiration #mymotherusedtosay #momsadvice - #regrann

Reposted from @azri3al - Cut the negative influences in your life out. Surround yourself with people who lift you up to become a better person. #mondaymotivation #inspirationalquotes #inspiration #cutthefat #surroundyourselfwithgoodpeople #betteryourself #pushforward #livelovelaugh #beginyourlegacy #determination #success #inspiration #mymotherusedtosay #momsadvice - #regrann - 2 hours ago

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Looking to start a business for 2019?
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Credit Repair is easily becoming one of the fastest growing "work from home" businesses. Whether it be as a side-hustle, or as a replacement for your job, consider starting a Credit Repair business.
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Why Credit Repair? Two reasons:⬇️ .
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1. There are over 64 Million people with less than good credit, that's a huge market!
2. The industry generates over 4 Billion dollars a year! That's a serious opportunity for anyone who's serious about getting to that 💰

Start on a part-time basis or go all in, full-time.
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• Be your own boss; create your own schedule.
• No background check.
• Qualify weekly via direct deposit.
• Qualify for weekly bonuses.
• Qualify for residual income.
• Qualify for Car and mortgage allowance.
• Qualify for Up to 100,000 life insurance with no evaluation. • 15 years A+ rated business with the BBB.
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. 👉🏾Inbox me or 
Text "AGENT" to 413-330-1340. 💥SERIOUS INQUIRIES ONLY💥 #public #community #creditbuilding #newhomebuyers #betteryourself #students #divorce #smallbusiness #entrepreneur #smallbusinessowner #singlemom #single #singledad #latinos #latino #usa #friends #teach #teachersfollowteachers #massachusetts #connecticut #c #m #t #collegelife #teachersofinstagram

Looking to start a business for 2019? . . Credit Repair is easily becoming one of the fastest growing "work from home" businesses. Whether it be as a side-hustle, or as a replacement for your job, consider starting a Credit Repair business. . . Why Credit Repair? Two reasons:️ . . 1. There are over 64 Million people with less than good credit, that's a huge market! 2. The industry generates over 4 Billion dollars a year! That's a serious opportunity for anyone who's serious about getting to that Start on a part-time basis or go all in, full-time. . . • Be your own boss; create your own schedule. • No background check. • Qualify weekly via direct deposit. • Qualify for weekly bonuses. • Qualify for residual income. • Qualify for Car and mortgage allowance. • Qualify for Up to 100,000 life insurance with no evaluation. • 15 years A+ rated business with the BBB. . . 🏾Inbox me or Text "AGENT" to 413-330-1340. SERIOUS INQUIRIES ONLY #public #community #creditbuilding #newhomebuyers #betteryourself #students #divorce #smallbusiness #entrepreneur #smallbusinessowner #singlemom #single #singledad #latinos #latino #usa #friends #teach #teachersfollowteachers #massachusetts #connecticut #c #m #t #collegelife #teachersofinstagram - 2 hours ago

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INVESTELITE RESEARCH
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#something #betteryourself #better #hours #mintutes #thinking #someadvice #better #done #motivational #changemymind #entrepreneurmindset #hustle #thoughtoftheday #quoteoftheday #success #entrepreneur #entrepreneurship  #dailykickstart #motivationalquotes #inspirationalquotes #morningmotivation #inspirational #successquotes #influence #thoughtoftheday #entrepreneurmindset  #your_true_advisor

INVESTELITE RESEARCH . . #something #betteryourself #better #hours #mintutes #thinking #someadvice #better #done #motivational #changemymind #entrepreneurmindset #hustle #thoughtoftheday #quoteoftheday #success #entrepreneur #entrepreneurship #dailykickstart #motivationalquotes #inspirationalquotes #morningmotivation #inspirational #successquotes #influence #thoughtoftheday #entrepreneurmindset #your_true_advisor - 2 hours ago

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CLASSIC Bodybuilding Pose. Old School.  Made Famous By ARNOLD. #back #biceips #bodybuilding #muscle #betteryourself  #muscleup #physicalculturist #oldshoolbodybuilding #clasicphysique #fitpro #physicalculture #fitnesslifestyle #fitjourney #fitgoals #fitnessaddicts #strongmen #stretching #gymmotivation #gymjourney #england #Brighton #hove #london #essex #leighonsea #canveyisland

CLASSIC Bodybuilding Pose. Old School. Made Famous By ARNOLD. #back #biceips #bodybuilding #muscle #betteryourself #muscleup #physicalculturist #oldshoolbodybuilding #clasicphysique #fitpro #physicalculture #fitnesslifestyle #fitjourney #fitgoals #fitnessaddicts #strongmen #stretching #gymmotivation #gymjourney #england #Brighton #hove #london #essex #leighonsea #canveyisland - 2 hours ago

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Life and success in general is not just about winning, it's about NEVER giving up!
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You fall and then you get back up! That's the real win. That's the real success. 💯
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📽 @ladygaga
Source: @ millionaire_mentor
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#millionairementor
#mindsofentrepreneurs  #entrepreneurtips #entrepreneurquotes #entrepreneurs #entrepreneurship #entrepreneurial #entrepreneurlife #success #successquotes
#read #wisdom #investor #motivated #investing 
#businessadvice #buildyourempire #successquote #successfull #businessquotes #keepgoing #businessmindset #dreamlife #betteryourself #jackma #victory  #feelings

Life and success in general is not just about winning, it's about NEVER giving up! . . You fall and then you get back up! That's the real win. That's the real success. . . 📽 @ladygaga Source: @ millionaire_mentor . #millionairementor #mindsofentrepreneurs #entrepreneurtips #entrepreneurquotes #entrepreneurs #entrepreneurship #entrepreneurial #entrepreneurlife #success #successquotes #read #wisdom #investor #motivated #investing #businessadvice #buildyourempire #successquote #successfull #businessquotes #keepgoing #businessmindset #dreamlife #betteryourself #jackma #victory #feelings - 2 hours ago

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~~~

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Don't stop. Push harder. Keep going!!!
#betteryourself #herbalife #starttoday #dontquit

Don't stop. Push harder. Keep going!!! #betteryourself #herbalife #starttoday #dontquit - 2 hours ago

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Programming creates beliefs
Beliefs create attitudes
Attitudes create feelings
Feelings determine actions
Actions create results
#shadhelmstetter .
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Not only does this translate into my training but my relationships. Sometimes women will look at each other and feel jealousy. I used to be guilty of this. But working on myself has allowed me to see beyond that. @bercook and I root for one another versus tearing each other down. Strong people lift each other up.

Programming creates beliefs Beliefs create attitudes Attitudes create feelings Feelings determine actions Actions create results #shadhelmstetter . . . Not only does this translate into my training but my relationships. Sometimes women will look at each other and feel jealousy. I used to be guilty of this. But working on myself has allowed me to see beyond that. @bercook and I root for one another versus tearing each other down. Strong people lift each other up. - 2 hours ago

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📽️ Some live footage from earlier this year. 🔊 I love creating music and everything that comes with it. (even the unplanned all-nighters) ☕ I hope all of you feel the same way about something or someone in your life, because finding the balance of accepting the bad with the good is the key to  peace. ☮️✌️#facts
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#fain #242 #livemusic #peace #indiehiphop #mondaymotivation 
#mondayquotes #liverap 
#balanceforbetter #dowhatyoulovelovewhatyoudo #creativeinspiration 
#inspirationalvideos #upliftingwords #upliftingmusic #inspirationalmusic #betteryourself #indies #youknowwhat #pickmeup

📽️ Some live footage from earlier this year. I love creating music and everything that comes with it. (even the unplanned all-nighters) I hope all of you feel the same way about something or someone in your life, because finding the balance of accepting the bad with the good is the key to peace. ☮️#facts . . . . . . . #fain #242 #livemusic #peace #indiehiphop #mondaymotivation #mondayquotes #liverap #balanceforbetter #dowhatyoulovelovewhatyoudo #creativeinspiration #inspirationalvideos #upliftingwords #upliftingmusic #inspirationalmusic #betteryourself #indies #youknowwhat #pickmeup - 2 hours ago

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Go for it #BetterYourSelf #Progress #earnit #workhard #grind #love #share #inspiration #reminder #daily

Go for it #BetterYourSelf #Progress #earnit #workhard #grind #love #share #inspiration #reminder #daily - 2 hours ago

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Today we are grateful for Sunshine ☀️ and our Wrecking Crew Family 💪🏼 ..
Let us know what your grateful for and comment below👇🏼 ..
#getwreckd #earnednotgiven #CrossFit #fitness  #beyourbestself #begrateful #sunshine #goals #workout #family #nooneleftbehind #personaltraining #olympiclifting #cardio #betteryourself @wrecking_crew_athletics @earnednotgivencrossfit

Today we are grateful for Sunshine ️ and our Wrecking Crew Family 🏼 .. Let us know what your grateful for and comment below🏼 .. #getwreckd #earnednotgiven #CrossFit #fitness #beyourbestself #begrateful #sunshine #goals #workout #family #nooneleftbehind #personaltraining #olympiclifting #cardio #betteryourself @wrecking_crew_athletics @earnednotgivencrossfit - 2 hours ago

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You guys all know how much I love sunsets. This one was pretty spectacular. First time on a ferry in about 16 years. Reminds me of when I was a kid and how much I loved visiting Victoria 🥰☀️🌊 #chooseyourhard #entrepreneur #seeyouatthetop #ladyboss #successleavesclues #womanpreneur #bethechange #vegan #whatveganseat #entrepreneurlife #success #slowandsteady #bigdreams #bigaction #personaldevelopment #betteryourself #eatyourgreens #thesimplelife #crueltyfree #friendsnotfood #plantbased #healthyeating #refusetosettle #fiberistheshit #sunset #victoriabc #ferry #bcferries #spring2019

You guys all know how much I love sunsets. This one was pretty spectacular. First time on a ferry in about 16 years. Reminds me of when I was a kid and how much I loved visiting Victoria 🥰 #chooseyourhard #entrepreneur #seeyouatthetop #ladyboss #successleavesclues #womanpreneur #bethechange #vegan #whatveganseat #entrepreneurlife #success #slowandsteady #bigdreams #bigaction #personaldevelopment #betteryourself #eatyourgreens #thesimplelife #crueltyfree #friendsnotfood #plantbased #healthyeating #refusetosettle #fiberistheshit #sunset #victoriabc #ferry #bcferries #spring2019 - 2 hours ago

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Be a better you every day 💜 #wisdom #betteryourself #yesterday #changeyourself #followthispage #motivationalquotes #inspirationalquotes #today

Be a better you every day #wisdom #betteryourself #yesterday #changeyourself #followthispage #motivationalquotes #inspirationalquotes #today - 2 hours ago

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Daily dose of wisdom. .
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#knowledgeispower #insight #practice #power #wisdom #quotes #betteryourself #compassion #empathy #life #love #lessons #character #integrity #calm #truth #response #choice #isthisthebestyoucando #howyoutreatothers #whatyousaymatters #whatyoudomatters #behavior #conscience

Daily dose of wisdom. . . . . . . . . #knowledgeispower #insight #practice #power #wisdom #quotes #betteryourself #compassion #empathy #life #love #lessons #character #integrity #calm #truth #response #choice #isthisthebestyoucando #howyoutreatothers #whatyousaymatters #whatyoudomatters #behavior #conscience - 2 hours ago

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Lean Whey is restocked here in Del Río. 
#betteryourself #fitnessmotivation #boomshakalaka #supplements #muscle #fit #shake #weightloss #inspire #motivate #instafit #beast #health #life #💪

Lean Whey is restocked here in Del Río. #betteryourself #fitnessmotivation #boomshakalaka #supplements #muscle #fit #shake #weightloss #inspire #motivate #instafit #beast #health #life # - 2 hours ago

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Hello glowing skin! Formulated with 15 botanically derived acids the Overnight Resurfacing Peel will minimize the appearance of fine lines, dark spots, and pores without irritation or over drying. Wanting a brighter, more youthful complexion!? Considered one of BC Hero products, this is for you!
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Use the peel 2-3 nights a week after cleansing and toning if you do so, wait a few minutes and apply your moisturizer! Easy peasy!

Hello glowing skin! Formulated with 15 botanically derived acids the Overnight Resurfacing Peel will minimize the appearance of fine lines, dark spots, and pores without irritation or over drying. Wanting a brighter, more youthful complexion!? Considered one of BC Hero products, this is for you! • Use the peel 2-3 nights a week after cleansing and toning if you do so, wait a few minutes and apply your moisturizer! Easy peasy! - 2 hours ago

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Discover Maslo 60 second spot! Check them at out Maslo.Ai! .
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. #technology #spot #startup #ai #betteryourself #journal #journaling #empathy #hero #sidekick #tech #commercial #losangeles #app #machinelearning #storytelling #techstartups #videoproduction #techstars #innovation #future #development #instatechnology

Discover Maslo 60 second spot! Check them at out Maslo.Ai! . . . . #technology #spot #startup #ai #betteryourself #journal #journaling #empathy #hero #sidekick #tech #commercial #losangeles #app #machinelearning #storytelling #techstartups #videoproduction #techstars #innovation #future #development #instatechnology - 2 hours ago

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I struggle a lot with trying to steal the pen. I like to micromanage and control every little detail of my life. I also feel like I have to steal the pen to ensure that I doing all that I can to better my life, but I am learning that isn’t true. What I have realized is that by controlling and micromanaging my life I am not giving God room to work. I am not trusting His plan and letting His will be done in my life. I usually end up frustrated, overwhelmed, anxious, and further behind than if I would just let go of the pen and let God write my story. One of my goals in 2019 is to let go of the pen and let God write my story. I strive daily to trust Him fully and let go of my controlling, micromanaging behavior. I follow His guidance and I try my hardest not to fight Him. •

Ask yourself, “Am I trying to steal the pen? Do I need to let go and trust God?”. 🖊 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
#letgoandletGod #letgoofcontrol #stopmicromanaging #givegodthepen #letgodwriteyourstory #trustGod #lethiswillbedone #controlissues #micromanaging #godsgotthis #godsgotyou #relax #liveyourlifeaccordingly #mondayvibes #positivity #encouragement #empowerment #healthandhappiness #havefaith #writeyourstory #withgodsguidance #savedbygrace #forgiven #notetoself #anxiety #2019goals #goalcrusher #betteryourself

I struggle a lot with trying to steal the pen. I like to micromanage and control every little detail of my life. I also feel like I have to steal the pen to ensure that I doing all that I can to better my life, but I am learning that isn’t true. What I have realized is that by controlling and micromanaging my life I am not giving God room to work. I am not trusting His plan and letting His will be done in my life. I usually end up frustrated, overwhelmed, anxious, and further behind than if I would just let go of the pen and let God write my story. One of my goals in 2019 is to let go of the pen and let God write my story. I strive daily to trust Him fully and let go of my controlling, micromanaging behavior. I follow His guidance and I try my hardest not to fight Him. • Ask yourself, “Am I trying to steal the pen? Do I need to let go and trust God?”. 🖊 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #letgoandletGod #letgoofcontrol #stopmicromanaging #givegodthepen #letgodwriteyourstory #trustGod #lethiswillbedone #controlissues #micromanaging #godsgotthis #godsgotyou #relax #liveyourlifeaccordingly #mondayvibes #positivity #encouragement #empowerment #healthandhappiness #havefaith #writeyourstory #withgodsguidance #savedbygrace #forgiven #notetoself #anxiety #2019goals #goalcrusher #betteryourself - 2 hours ago

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I’ve been a little MIA recently and it’s because I let my crazy schedule run my life instead of running my crazy schedule! So excited to get back to focusing on helping others with a 21 day challenge group focused on making healthy choices each day and living a life of balance to avoid the ups and downs of yo-yo dieting and fitness! .
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I’ll be starting Transform 20 again which is 20 minute workouts 6 days a week but you can do any physical activities you choose! The plan is to learn to incorporate it into daily life and for it to just be a part of your day instead of feeling like another thing to check off of your to do list!!
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I have 5 spots left, who is ready to Spring into Action and get your body moving?!

I’ve been a little MIA recently and it’s because I let my crazy schedule run my life instead of running my crazy schedule! So excited to get back to focusing on helping others with a 21 day challenge group focused on making healthy choices each day and living a life of balance to avoid the ups and downs of yo-yo dieting and fitness! . . I’ll be starting Transform 20 again which is 20 minute workouts 6 days a week but you can do any physical activities you choose! The plan is to learn to incorporate it into daily life and for it to just be a part of your day instead of feeling like another thing to check off of your to do list!! . . . I have 5 spots left, who is ready to Spring into Action and get your body moving?! - 2 hours ago

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When we get client reviews like this one. 🙌🏼⁣
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"I have been training four days a week for approximately 1 year, Meg is amazing at motivating you and pushing you just enough that you are challenged and are constantly getting stronger but aren't over faced or over worked.⁣
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I find her knowledge about the human body and how it works to be extensive. She is excellent at working with injuries and helping you to overcome them.⁣
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She can also counsel you on good eating and nutrition and she practices what she preaches which I have found many trainers do not do.⁣
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I would recommend Meg to anyone of any age looking to gain mobility, get in shape, loose weight or rehab after an injury. She can help you will any and all of these things." -Deirdre⁣
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Are you ready to get in shape? Work with our coach, Meg, with online coaching. Learn more at the link in our bio!⁣
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#counterculturecoaching #athlete #betteryourself #betteryourselfdaily #bodygoals #bodygoals2019 #bodypositive #bodypositivebabe #bodypositivefitness #bodypositivemovement #bodypositivepower #cardio #cardioworkouts #cleaneats #charleston #charlestonsc  #fitfam #fitfood #fitlife #fitnessaddict #fitnessaddicted #fitnessblog  #fitnessblogger #fitnessjourney #fitnessmotivation #fitnessmotivationdaily #fitspiration #fitspo #freshfoods #gains⁣

When we get client reviews like this one. 🏼⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ "I have been training four days a week for approximately 1 year, Meg is amazing at motivating you and pushing you just enough that you are challenged and are constantly getting stronger but aren't over faced or over worked.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ I find her knowledge about the human body and how it works to be extensive. She is excellent at working with injuries and helping you to overcome them.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ She can also counsel you on good eating and nutrition and she practices what she preaches which I have found many trainers do not do.⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ I would recommend Meg to anyone of any age looking to gain mobility, get in shape, loose weight or rehab after an injury. She can help you will any and all of these things." -Deirdre⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ Are you ready to get in shape? Work with our coach, Meg, with online coaching. Learn more at the link in our bio!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⁣ #counterculturecoaching #athlete #betteryourself #betteryourselfdaily #bodygoals #bodygoals2019 #bodypositive #bodypositivebabe #bodypositivefitness #bodypositivemovement #bodypositivepower #cardio #cardioworkouts #cleaneats #charleston #charlestonsc #fitfam #fitfood #fitlife #fitnessaddict #fitnessaddicted #fitnessblog #fitnessblogger #fitnessjourney #fitnessmotivation #fitnessmotivationdaily #fitspiration #fitspo #freshfoods #gains ⁣ - 2 hours ago

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rickyspeakslifeRicky Speaks Life – Monday’s Meme - -⁣
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#rickyspeakslife #MondaysMeme #motivationalmonday #motivationalmondays #motivation #motivationalquotes #speaklife #positive #positivemindset #mindsetmonday #startthedayright #starttheweekright #postiveview #challengeyourself #challenging #beabetteryou #betteryourself #leading #leader #leadership #mentor #mentorship #life #lifeisgood #success #tomorrow #freedom #liveinfreedom #free

rickyspeakslifeRicky Speaks Life – Monday’s Meme - -⁣ ⁣ #rickyspeakslife #MondaysMeme #motivationalmonday #motivationalmondays #motivation #motivationalquotes #speaklife #positive #positivemindset #mindsetmonday #startthedayright #starttheweekright #postiveview #challengeyourself #challenging #beabetteryou #betteryourself #leading #leader #leadership #mentor #mentorship #life #lifeisgood #success #tomorrow #freedom #liveinfreedom #free - 2 hours ago

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It was a nice reminder of what I need to focus on in life. Keep my vision straight. Follow my goals. Be happy. Love myself. Be a good mom. Thank you for the hospitality and experience @americanhorsetrails ❤️

It was a nice reminder of what I need to focus on in life. Keep my vision straight. Follow my goals. Be happy. Love myself. Be a good mom. Thank you for the hospitality and experience @americanhorsetrails ️ - 2 hours ago

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Make yourself feel better from inside because inner #peace is important.
@star_eyes3 🌟🌟🌟🌟
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#deepquotes #dailyquotes #motivationalquotes #peace #betteryourself #inspirationalquotes #igpoem #igers #igdaily #igpoems #igpoetsociety #igpoetsociety #igpoems #writersofinstagram #writerscommunity #writersblock #spilledink #poetrycommunity #poetry #quotestoliveby #quotesdaily #picturequotes #ig_color #colour writers #instagram #instagramers #followforfollowback #followtrain #followers #likeforlikes

Make yourself feel better from inside because inner #peace is important. @star_eyes3 . . . . . . . #deepquotes #dailyquotes #motivationalquotes #peace #betteryourself #inspirationalquotes #igpoem #igers #igdaily #igpoems #igpoetsociety #igpoetsociety #igpoems #writersofinstagram #writerscommunity #writersblock #spilledink #poetrycommunity #poetry #quotestoliveby #quotesdaily #picturequotes #ig_color #colour writers #instagram #instagramers #followforfollowback #followtrain #followers #likeforlikes - 2 hours ago

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Side by side comparison between my first ever match on the left a little over a year ago and my most recent on the right. The most recent array on the right had twice the amount of targets and required much more movement. In the first match I was actually running the @rex_firearms Rex Zero 1 and in my recent matches now running the Rex Alpha. The first match I remember coming in 15th place now moving on to taking some match and division wins (not always of course lol). Time flies and I’m loving this sport more and more. #motivation #shootfast #rexzero1 #rexalpha #rexfirearms #handgun #pistol #uspsa #guns #train #improvement #betteryourself #workhard #pewlife #shooting #outdoors #letsgo #idpa #ipsc

Side by side comparison between my first ever match on the left a little over a year ago and my most recent on the right. The most recent array on the right had twice the amount of targets and required much more movement. In the first match I was actually running the @rex_firearms Rex Zero 1 and in my recent matches now running the Rex Alpha. The first match I remember coming in 15th place now moving on to taking some match and division wins (not always of course lol). Time flies and I’m loving this sport more and more. #motivation #shootfast #rexzero1 #rexalpha #rexfirearms #handgun #pistol #uspsa #guns #train #improvement #betteryourself #workhard #pewlife #shooting #outdoors #letsgo #idpa #ipsc - 2 hours ago

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Hey i thought i would post this is at my church there used to be a tiny one these flags i came to church and there was a bigger one the funny thing is when the ant pile gets bigger the flags always get bigger lol #ants #antpile #church
#betteryourself #fun #inspirational #dosomething #dosomethingwithyourlife
#love #instadaily #igers #photooftheday #instamood #me #selfie #cute #tbt #life #travel #funny #fun  #instagram #instagood #Godbless #Godblessamerican

Hey i thought i would post this is at my church there used to be a tiny one these flags i came to church and there was a bigger one the funny thing is when the ant pile gets bigger the flags always get bigger lol #ants #antpile #church #betteryourself #fun #inspirational #dosomething #dosomethingwithyourlife #love #instadaily #igers #photooftheday #instamood #me #selfie #cute #tbt #life #travel #funny #fun #instagram #instagood #Godbless #Godblessamerican - 2 hours ago

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You can Rise Up from anything you can recreate yourself. nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. 
#startingfresh #newyou #betteryourself #workingprogress #habits #goals #neverlookback #movefoward #somethingnew #rise #grind

You can Rise Up from anything you can recreate yourself. nothing is permanent. You're not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back. #startingfresh #newyou #betteryourself #workingprogress #habits #goals #neverlookback #movefoward #somethingnew #rise #grind - 2 hours ago

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Optimism is INCOMPLETE, until it's for the present moment.

#gentlereminder #lifephilosophy #quotestoliveby #perspective #truth #presentmoment #awareness #spiritualwriter #writersofinstagram #betteryourself #foodforthought #consciousliving #now #acceptance #surrender #grateful #goodvibesonly #optimistic #whatsmeanttobewillbe

Optimism is INCOMPLETE, until it's for the present moment. #gentlereminder #lifephilosophy #quotestoliveby #perspective #truth #presentmoment #awareness #spiritualwriter #writersofinstagram #betteryourself #foodforthought #consciousliving #now #acceptance #surrender #grateful #goodvibesonly #optimistic #whatsmeanttobewillbe - 2 hours ago

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Une remise en forme ça te dit ? 🤸🏼‍♀️ Commente (oui) !

Tu as jusqu’à vendredi à minuit pour faire ton inscription.

Fais vite car il reste 10 belles places pour des personnes qui ont envie de bâtir un mode de vie santé dans le plaisir et l’équilibre!

#challengeyourself #betteryourself #transformation #challenge #workout 
#workoutmotivation 
#workoutchallenge

Une remise en forme ça te dit ? 🤸🏼‍♀️ Commente (oui) ! Tu as jusqu’à vendredi à minuit pour faire ton inscription. Fais vite car il reste 10 belles places pour des personnes qui ont envie de bâtir un mode de vie santé dans le plaisir et l’équilibre! #challengeyourself #betteryourself #transformation #challenge #workout #workoutmotivation #workoutchallenge - 2 hours ago

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Comparison is the thief of joy ✌🏼
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Our lives on social media tell a whole different story than what’s really going on in our lives, am I right? 😅 We only want to show the good, the fun, the instagram-worthy parts of our lives when in reality, our lives look and feel completely different. 💁🏻‍♀️ Don’t let others’ “highlight reel” discourage you from being you. We all have a story no one knows about, we all have different goals, we all see the world through different lenses. 😎 Be proud of who you are and stop comparing yourself and your progress to others. ❤️ Now let’s see if I can take my own advice 😉
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#comparison #mondaymotivation #fitspo #goals #journey #gymquote #workhard #setyourgoals #mentality #crushyourgoals #youdoyou #health #wellness #betteryourself #youbeyou #loveyourself #beproud #gymaesthetics #gymmotivation #gymfit #fitnessmotivation

Comparison is the thief of joy 🏼 • Our lives on social media tell a whole different story than what’s really going on in our lives, am I right? We only want to show the good, the fun, the instagram-worthy parts of our lives when in reality, our lives look and feel completely different. 🏻‍♀️ Don’t let others’ “highlight reel” discourage you from being you. We all have a story no one knows about, we all have different goals, we all see the world through different lenses. 😎 Be proud of who you are and stop comparing yourself and your progress to others. ️ Now let’s see if I can take my own advice • • • #comparison #mondaymotivation #fitspo #goals #journey #gymquote #workhard #setyourgoals #mentality #crushyourgoals #youdoyou #health #wellness #betteryourself #youbeyou #loveyourself #beproud #gymaesthetics #gymmotivation #gymfit #fitnessmotivation - 2 hours ago

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Do you read the ingredients in your personal care products? 
I always look at the ingredients and I try my best to get all natural or organic products. 
#healthyliving #nontoxic #healthylife #healthylifestyle #betteryourself #gethealthy #natural #organic. 
#Repost @vegansfacts
Made by @Image.Downloader
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Follow @unique_rootz for all your natural eczema relief products @unique_rootz

Do you read the ingredients in your personal care products? I always look at the ingredients and I try my best to get all natural or organic products. #healthyliving #nontoxic #healthylife #healthylifestyle #betteryourself #gethealthy #natural #organic . #Repost @vegansfacts Made by @Image.Downloader · · · · Follow @unique_rootz for all your natural eczema relief products @unique_rootz - 2 hours ago

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Form still needs work but I'm getting low-ish

#healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders
#betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym  #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss  #hatred #transformation #weightlossgoals #weightlosstransformation  #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday
#betteryourself  #spartan #omad #onemealaday #onemealadaydiet

Form still needs work but I'm getting low-ish #healthylifestyle #healthy #gym #betteryourself #iifym #healthy #nevergiveup #neverquit #gallongear #spartanrace #beyourself #weightloss #weightlossgoals #weightlosstransformation #transformation #breakupmakesbodybuilders #heartbreakmakesbodybuilders #betteryourself #spartan #healthylifestyle #healthy #gym #goldsgym #goldgoal #betteryourself #iifym   #nevergiveup #neverquit #weightlosstransformation #weightlossjourney #heartbreakmakesbodybuilders #breakupmakesbodybuilders #gallon #gallongear #spartanrace #beyourself #selfcare #self #weightloss   #hatred #transformation #weightlossgoals #weightlosstransformation   #iifym #selfcare #transformation #beyourselfalways #betteryourselfeveryday #betteryourself   #spartan #omad #onemealaday #onemealadaydiet - 2 hours ago

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Was craving a burger last night so we decided to go to BurgerFi and I got a veggie burger since those seem to not make me feel so blah after lol if you know what I mean. It was sooo good 🤤⁣
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#gymsharkwomen #food #foodie #foodofinstagram #foodporn #moderation #burgers #beavisionary #betteryourself  #gym #gymlife #fitness #fitnessjourney #fitfam #fitnesslife #activelifestyle #tryingtogetfit #healthierme #healthyeating

Was craving a burger last night so we decided to go to BurgerFi and I got a veggie burger since those seem to not make me feel so blah after lol if you know what I mean. It was sooo good 🤤⁣ .⁣ .⁣ .⁣ .⁣ #gymsharkwomen #food #foodie #foodofinstagram #foodporn #moderation #burgers #beavisionary #betteryourself #gym #gymlife #fitness #fitnessjourney #fitfam #fitnesslife #activelifestyle #tryingtogetfit #healthierme #healthyeating - 2 hours ago

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Workouts are always better with a friend. Refer a friend and you get a month free ! #bff #friendswhoworkouttogether #challengeyourself #betteryourself #fitspo #snapnation

Workouts are always better with a friend. Refer a friend and you get a month free ! #bff #friendswhoworkouttogether #challengeyourself #betteryourself #fitspo #snapnation - 2 hours ago

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It's not the strength of body that counts
But the strength of spirit. 
Like 💙 comment📱 share 👭👫👩‍👩‍👦‍👦👩‍👩‍👧‍👦. Follow us @aligntoachieve

It's not the strength of body that counts But the strength of spirit. Like comment share 👭. Follow us @aligntoachieve - 3 hours ago

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💯 you have to love yourself before you can love anyone else
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#loveyourself #selflove #selfcare #mindfulness #commited #betteryourself #dailyreminder

you have to love yourself before you can love anyone else . . . #loveyourself #selflove #selfcare #mindfulness #commited #betteryourself #dailyreminder - 3 hours ago

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#selflovequotes #selflove #youreamazing 
#keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely
#itsaprocess
#bepatient

#selflovequotes #selflove #youreamazing #keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely #itsaprocess #bepatient - 3 hours ago

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#selflovequotes #selflove #youreamazing 
#keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely
#itsaprocess
#growth

#selflovequotes #selflove #youreamazing #keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely #itsaprocess #growth - 3 hours ago

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#selflovequotes #selflove #youreamazing 
#keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely
#itsaprocess
#itsagooddaytohaveagoodday

#selflovequotes #selflove #youreamazing #keepgrowing #keepgoing #loveyourselfquotes #growing #betteryourself #slowlybutsurely #itsaprocess #itsagooddaytohaveagoodday - 3 hours ago

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BAM!! 💥 You can actually feel the face pulsating! 😮⁣
⁣
No, I’m not taking about slapping yourself with just any face mask, I’m talking about after you smother that powerful Aztec clay all over that sexy face of yours. 😉⁣
⁣
After 10-20 mins you’re gonna feel the magic happen. After a few uses, do me a HUGE favor and kiss that acne on your face goodbye and kick their ass out for good! 💪🏼

BAM!! You can actually feel the face pulsating! 😮⁣ ⁣ No, I’m not taking about slapping yourself with just any face mask, I’m talking about after you smother that powerful Aztec clay all over that sexy face of yours. ⁣ ⁣ After 10-20 mins you’re gonna feel the magic happen. After a few uses, do me a HUGE favor and kiss that acne on your face goodbye and kick their ass out for good! 🏼 - 3 hours ago

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”Sometimes Success Will Feel Out Of Reach. 👋🏾 Hold The Vision, #TrustTheProcess"🙏🏾💯
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Photo by @goal.cast 📸
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#keepgoing #youvegotthis #pushforward #strongerthanyesterday #iwillnotlose #dontstoppraying #dontstop #youwillwin #growthroughwhatyougothrough #pushforward #quotestoinspire #successquote #quotesoflife #betteryourself #reachyourgoals #successmindset #keytosuccess #ownyourlife #quoteslife #quotesofig #quotesfordays #goafteryourdreams #inspirationquotes #changeyourthoughts #spilledwords #wordsofpower #mindsetiseverything #successmindset #mindsetofexcellence"

”Sometimes Success Will Feel Out Of Reach. 🏾 Hold The Vision, #TrustTheProcess "🏾 ———————————————— Photo by @goal.cast 📸 ———————————————— #keepgoing #youvegotthis #pushforward #strongerthanyesterday #iwillnotlose #dontstoppraying #dontstop #youwillwin #growthroughwhatyougothrough #pushforward #quotestoinspire #successquote #quotesoflife #betteryourself #reachyourgoals #successmindset #keytosuccess #ownyourlife #quoteslife #quotesofig #quotesfordays #goafteryourdreams #inspirationquotes #changeyourthoughts #spilledwords #wordsofpower #mindsetiseverything #successmindset #mindsetofexcellence " - 3 hours ago

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I'm working on a couple of new things that will be coming this week to my social media pages and my blog. Stay tuned to see what they are.⠀
⠀
#wellnessjourney #journeytohealth #mindbodysoul #mindbodysouljourney #mindbodysoulbalance #personaldevelopment #personalgrowth #personaldepevelopmentjourney #personalgrowthjourney #selfimprovement #selfimprovmentjourney #mentalhealthrecovery #depressionrecovery #anxityrecovery #jocelynsjourneytoheailth #improveyourself #betteryourself

I'm working on a couple of new things that will be coming this week to my social media pages and my blog. Stay tuned to see what they are.⠀ ⠀ #wellnessjourney #journeytohealth #mindbodysoul #mindbodysouljourney #mindbodysoulbalance #personaldevelopment #personalgrowth #personaldepevelopmentjourney #personalgrowthjourney #selfimprovement #selfimprovmentjourney #mentalhealthrecovery #depressionrecovery #anxityrecovery #jocelynsjourneytoheailth #improveyourself #betteryourself - 3 hours ago

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Need your resume revamped? Contact me today! Let me help you help yourself! #BeaUniqueServices #Beagotyou #success #workforit #changeisgood #betteryourself #notary #notarypublic #houstontx #resumebuilding #resumes #coverletters #getbetter #positivity #positivevibes #administrativeprofessional #smallbusinesslife #businesswoman

Need your resume revamped? Contact me today! Let me help you help yourself! #BeaUniqueServices #Beagotyou #success #workforit #changeisgood #betteryourself #notary #notarypublic #houstontx #resumebuilding #resumes #coverletters #getbetter #positivity #positivevibes #administrativeprofessional #smallbusinesslife #businesswoman - 3 hours ago

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Realise your achievements and keep pushing forward to the next ones!
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#luxuriouslife #successtip #entrepreneurquotes #moneytalks #pushforward #buildyourempire #growthmindset #moneyhungry #entrepreneurmind #betteryourself #reachyourgoals #mindsetiseverything #ownyourlife #successquote #businesslife #youngentrepreneur #successmindset #businessquotes #mindsetshift #billionairelife #chaseyourdreams #entrepreneurmindset #entrepreneurial #billionairesclub #hustlemode #keytosuccess #millionairementor #keepgoing #youcreateyourlife

Realise your achievements and keep pushing forward to the next ones! . . . . . #luxuriouslife #successtip #entrepreneurquotes #moneytalks #pushforward #buildyourempire #growthmindset #moneyhungry #entrepreneurmind #betteryourself #reachyourgoals #mindsetiseverything #ownyourlife #successquote #businesslife #youngentrepreneur #successmindset #businessquotes #mindsetshift #billionairelife #chaseyourdreams #entrepreneurmindset #entrepreneurial #billionairesclub #hustlemode #keytosuccess #millionairementor #keepgoing #youcreateyourlife - 3 hours ago

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Principala funcție a musculaturii core-ului este de a se opune mișcării (anti-mișcare - anti-rotație, anti-flexie, etc.), nu de a realiza mișcare. Astfel, antrenarea acestor mușchi ar trebui să se concentreze în jurul contracțiilor statice, foarte important, mai ales atunci când este prezentă durerea la nivel lombar, din diferite cauze. 
Trebuie evitate înclinarile laterale, pentru mușchii oblici, foarte populare, foarte simplu de executat, dar ineficiente și care nu vor dezvolta forța și stabilitatea niciodată.
Exercițiul ,,suitcase hold" antrenează funcția de anti flexie laterală și este una dintre alternativele mult mai eficiente și sigure, pentru că oblicii și restul mușchilor zonei abdominale se contractă izometric (static). Execuție:
- apucă o greutate cât mai mare (kettlebell, sau gantera) și ridică-te în picioare, având postura cât mai corectă, cu umerii la același nivel (de preferat să ai o oglindă în față) și duși în spate (retractați), abdomenul și fesele contractate;
- trage o gură mare de aer, după care continuă cu respirații scurte, în așa fel încât abdomenul să rămână contractat permanent;
- rămâi pe poziție de la 20 de secunde, până la câte secunde/minute reziști, fără ca postura să aibă de suferit.

Principala funcție a musculaturii core-ului este de a se opune mișcării (anti-mișcare - anti-rotație, anti-flexie, etc.), nu de a realiza mișcare. Astfel, antrenarea acestor mușchi ar trebui să se concentreze în jurul contracțiilor statice, foarte important, mai ales atunci când este prezentă durerea la nivel lombar, din diferite cauze. Trebuie evitate înclinarile laterale, pentru mușchii oblici, foarte populare, foarte simplu de executat, dar ineficiente și care nu vor dezvolta forța și stabilitatea niciodată. Exercițiul ,,suitcase hold" antrenează funcția de anti flexie laterală și este una dintre alternativele mult mai eficiente și sigure, pentru că oblicii și restul mușchilor zonei abdominale se contractă izometric (static). Execuție: - apucă o greutate cât mai mare (kettlebell, sau gantera) și ridică-te în picioare, având postura cât mai corectă, cu umerii la același nivel (de preferat să ai o oglindă în față) și duși în spate (retractați), abdomenul și fesele contractate; - trage o gură mare de aer, după care continuă cu respirații scurte, în așa fel încât abdomenul să rămână contractat permanent; - rămâi pe poziție de la 20 de secunde, până la câte secunde/minute reziști, fără ca postura să aibă de suferit. - 3 hours ago

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ROLLing into the week like......... .
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Just like everyone “hates” Mondays (come on, dudes, it’s not that bad), everyone has rolls. The sooner you own and accept them, the less control they have on your ability to love yourself 🙃 🔮🦄☠️
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#fitness #abs #muscle #fitgirls #exercise #motivation #militarywomen #fitnessmotivation #thickwomen #strongwomen #strongnotskinny #betteryourself #inspire #gym #workout #grow #positivevibes #positivethinking #ocb #ocbfigure #npc #npcfigure #bodybuilding #selfie #trapqueen #weightlifting #veganbooty #vegangang #vegan

ROLLing into the week like......... . . . . Just like everyone “hates” Mondays (come on, dudes, it’s not that bad), everyone has rolls. The sooner you own and accept them, the less control they have on your ability to love yourself 🙃 🦄☠️ . . . #fitness #abs #muscle #fitgirls #exercise #motivation #militarywomen #fitnessmotivation #thickwomen #strongwomen #strongnotskinny #betteryourself #inspire #gym #workout #grow #positivevibes #positivethinking #ocb #ocbfigure #npc #npcfigure #bodybuilding #selfie #trapqueen #weightlifting #veganbooty #vegangang #vegan - 3 hours ago

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Beautiful. It’s how the best work is done.
•
Follow @TheMindsetsOfSuccess for daily mindsets to help you enjoy your greatest success. 🧠#TheMindsetsOfSuccess
•
👉🏼 @TheMindsetsOfSuccess
👉🏼 @TheMindsetsOfSuccess
👉🏼 @TheMindsetsOfSuccess
•
❤️ Like | 💬 Comment | 👥 Tag | 🌎 Share

Beautiful. It’s how the best work is done. • Follow @TheMindsetsOfSuccess for daily mindsets to help you enjoy your greatest success. 🧠#TheMindsetsOfSuccess🏼 @TheMindsetsOfSuccess 🏼 @TheMindsetsOfSuccess 🏼 @TheMindsetsOfSuccess️ Like | Comment | 👥 Tag | 🌎 Share - 3 hours ago

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#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding  #instadaily #healthylife  #photooftheday

#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday - 2 months ago

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“i forgive people but that doesn’t mean i accept their behavior or trust them. i forgive them for me, so i can let go and move on with my life.” 🙏 #pardon #excuse #exonerate #absolve #acquit #letoff #instagood #amnesty #makeallowancesfor #stopfeelingresentful #loyal #beautiful #staytrue #inmyfeelings #staygold #strength #bulldog #englishbulldog #real #always #true #honest #hoodrich #love #remember #forgive #betteryourself #truth #mood #monday

“i forgive people but that doesn’t mean i accept their behavior or trust them. i forgive them for me, so i can let go and move on with my life.” #pardon #excuse #exonerate #absolve #acquit #letoff #instagood #amnesty #makeallowancesfor #stopfeelingresentful #loyal #beautiful #staytrue #inmyfeelings #staygold #strength #bulldog #englishbulldog #real #always #true #honest #hoodrich #love #remember #forgive #betteryourself #truth #mood #monday - 4 months ago

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#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding  #instadaily #healthylife  #photooftheday

#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday - 6 months ago

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