#betteringmyself

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saw this on the window of a gym here in new york and couldn’t help but share it. comment down below your favourite motivational quote 🥰⬇️
#fitaddict #motivateothers #fitnesaddict #fitnesscompetitor #teamfitness #fitgoal #gymgoals #traindirtyeatclean #instamotivation #rightmindset #wakeupandgrind #getshitdone #onthegrind #betteringmyself #fitnessaddiction #fitnessdedication #gymmotivations #fitnessworld #gymfitness #fitnessfanatic #ukfitspo #traininsane #bodypump #activelife #noexcuse #girlwholifts #beyourownmotivation #getfitstayfit #makinggains #fitnessmode

saw this on the window of a gym here in new york and couldn’t help but share it. comment down below your favourite motivational quote 🥰#fitaddict #motivateothers #fitnesaddict #fitnesscompetitor #teamfitness #fitgoal #gymgoals #traindirtyeatclean #instamotivation #rightmindset #wakeupandgrind #getshitdone #onthegrind #betteringmyself #fitnessaddiction #fitnessdedication #gymmotivations #fitnessworld #gymfitness #fitnessfanatic #ukfitspo #traininsane #bodypump #activelife #noexcuse #girlwholifts #beyourownmotivation #getfitstayfit #makinggains #fitnessmode - 11 minutes ago

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I cannot express how much gratitude I have towards THRIVE.  It's been a pretty difficult last couple of weeks and its helped with the financial and mood support WE have needed to get through it all. And now to be able to spend time outside with my family on this GORGEOUS day with no worries is an AMAZING feeling! Not ready to get back to reality on Monday!
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#thriving #thrive #mama #igotthis #entrepreneur #getonmylevel #thriveexperience #ultra2point0 #betteringmyself #4k #4kstatus #follow #business #outside #marketing #grateful

I cannot express how much gratitude I have towards THRIVE. It's been a pretty difficult last couple of weeks and its helped with the financial and mood support WE have needed to get through it all. And now to be able to spend time outside with my family on this GORGEOUS day with no worries is an AMAZING feeling! Not ready to get back to reality on Monday! . . . . . . . . . . . . . . . . . . . . #thriving #thrive #mama #igotthis #entrepreneur #getonmylevel #thriveexperience #ultra2point0 #betteringmyself #4k #4kstatus #follow #business #outside #marketing #grateful - 13 minutes ago

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[Werbung|Anzeige] Lieber einzigartig als Perfekt 🖤 #love #selflove #worth #inkedgirls #beauty #blondhairdontcare
#behappy #knowyourworth #enjoy #onlinetagebuch
#feelgood #ww #potd #instalike #xoxo #weightwatchers
#psgirl #thankful #bisous #lilime #betteringmyself
#deardiary #instagirl #zufriedenheit #memyseldandi
#wwdeutschland #itsonly30whys #liveyourlive
#happyweekend #lipstick

[Werbung|Anzeige] Lieber einzigartig als Perfekt 🖤 #love #selflove #worth #inkedgirls #beauty #blondhairdontcare #behappy #knowyourworth #enjoy #onlinetagebuch #feelgood #ww #potd #instalike #xoxo #weightwatchers #psgirl #thankful #bisous #lilime #betteringmyself #deardiary #instagirl #zufriedenheit #memyseldandi #wwdeutschland #itsonly30whys #liveyourlive #happyweekend #lipstick - 14 minutes ago

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I've been working in this #dadbod for quite some time now. Didn't have any specific goals or expectations but I'm happy with the RESULTS!! Also, it's Friday right? Videos coming soon...
#trainer #fitness #lifestyle #betteringmyself #practicewhatyoupreach #gymlife

I've been working in this #dadbod for quite some time now. Didn't have any specific goals or expectations but I'm happy with the RESULTS!! Also, it's Friday right? Videos coming soon... #trainer #fitness #lifestyle #betteringmyself #practicewhatyoupreach #gymlife - 24 minutes ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 31 minutes ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 31 minutes ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 32 minutes ago

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It doesn't matter what kind of degree, title or online status you give yourself, in real life the only thing that determines your value is the value you bring to the lives of others you interact with and get to know.

Want for others what you would want for yourself and you'll find yourself doing more towards bringing value into your own life and those that surround you.

Tag someone that would like my page or the things I talk about! Like ❤ if you agree! Drop a comment if you want to share your thoughts! Drop a 💯 if you can relate! 😎

It doesn't matter what kind of degree, title or online status you give yourself, in real life the only thing that determines your value is the value you bring to the lives of others you interact with and get to know. Want for others what you would want for yourself and you'll find yourself doing more towards bringing value into your own life and those that surround you. Tag someone that would like my page or the things I talk about! Like if you agree! Drop a comment if you want to share your thoughts! Drop a if you can relate! 😎 - 48 minutes ago

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I have been focusing on myself for a while and I must say it is the greatest my spirits felt in a while. #timetofly #hokaoneonespeedgoat #garmininstinct #garminslovenia #sportx #doppelherz #lekislovenija #beatyesterday #utvvraceteam #utvvslovenia #hemptouch #runaway #betteringmyself #livenaturally

I have been focusing on myself for a while and I must say it is the greatest my spirits felt in a while. #timetofly #hokaoneonespeedgoat #garmininstinct #garminslovenia #sportx #doppelherz #lekislovenija #beatyesterday #utvvraceteam #utvvslovenia #hemptouch #runaway #betteringmyself #livenaturally - 59 minutes ago

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(Discipline, Optimistic, Patient, Efficient)
@affirmation_apparel
www.iAmDOPEiAm.com
#Dopeaffirmationapparel #discipline #optimistic #patient #efficient #Itshoodyseason!
#affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration  #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline  #optimistic #bepatient #efficient

(Discipline, Optimistic, Patient, Efficient) @affirmation_apparel www.iAmDOPEiAm.com #Dopeaffirmationapparel #discipline #optimistic #patient #efficient #Itshoodyseason ! #affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline #optimistic #bepatient #efficient - 1 hour ago

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@affirmation_apparel
www.iAmDOPEiAm.com
(Discipline, Optimistic, Patient, Efficient)
@big97mark
Dedication, Hard work, Patience
#Dopeaffirmationapparel #ripnipseyhussle  #discipline #optimistic #patient #efficient #Itshoodyseason!
#affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration  #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline  #optimistic #bepatient #efficient

@affirmation_apparel www.iAmDOPEiAm.com (Discipline, Optimistic, Patient, Efficient) @big97mark Dedication, Hard work, Patience #Dopeaffirmationapparel #ripnipseyhussle #discipline #optimistic #patient #efficient #Itshoodyseason ! #affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline #optimistic #bepatient #efficient - 1 hour ago

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(Discipline, Optimistic, Patient, Efficient)
@affirmation_apparel
www.iAmDOPEiAm.com
#Dopeaffirmationapparel #discipline #optimistic #patient #efficient #Itshoodyseason!
#affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration  #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline  #optimistic #bepatient #efficient

(Discipline, Optimistic, Patient, Efficient) @affirmation_apparel www.iAmDOPEiAm.com #Dopeaffirmationapparel #discipline #optimistic #patient #efficient #Itshoodyseason ! #affirmationapparel #dopehoodie #doubletap #tagafriend #wearyourinspiration #betteringmyself #iam #iamDOPE #affirmationapparel #urbandstreetwear #indpireablefashion #preordernow #hoodysale #addictedtobetteringmyself #strong #hoodies #mensfashion #winterfashion #causual #midwest #positiveapparel #focus #discipline #optimistic #bepatient #efficient - 1 hour ago

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I live for evenings like these! 🥰

I live for evenings like these! 🥰 - 1 hour ago

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With the sun shining there is always opportunity to have fun outside..
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Today I spent the morning and dinner time with the family letting the kids have fun. First day out with no hair too. 😅🙌🏻
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#jamessmithacademy #jamessmithacademymember #jamessmithacademychallenge 
#weightloss #weightlossjourney #gym #gymlife #relax #weightlossmotivation #gymtime #gymlifestyle #weightraining #thoughts #reflection #eatclean #eathealthy #healthyeating #eatfit #iifym #betteringmyself #neatup247

With the sun shining there is always opportunity to have fun outside.. - Today I spent the morning and dinner time with the family letting the kids have fun. First day out with no hair too. 🏻 . . . #jamessmithacademy #jamessmithacademymember #jamessmithacademychallenge #weightloss #weightlossjourney #gym #gymlife #relax #weightlossmotivation #gymtime #gymlifestyle #weightraining #thoughts #reflection #eatclean #eathealthy #healthyeating #eatfit #iifym #betteringmyself #neatup247 - 1 hour ago

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when was the first time you felt like you're not enough?🧐
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really go there.
close your eyes and ask yourself this question: when was the first time I felt like was not enough?
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then go deeper:
- how did it make me feel? with what other emotions do I connect not being enough?
- what did it make me want to do at the time? how did I change because of those emotions?
- what did I do to overcome/replace that feeling?
⠀
once you have fully understood where your own version of feeling like you're not enough comes from, how you dealt with it and what blocks you have created in order not to feel like that anymore, you can see what other areas of your life it has affected and you will be able to overcome them with ease.
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if you have an experience of not being enough from the past, let it go. if you look back now, it probably doesn't affect you as much anymore anyway. it's an easy thing to let go of but if you don't, you keep creating blocks for growth and abundance in your life.
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most of us have had an experience like this in our lives. an experience where we felt like we were not good enough, not smart enough, not tall enough, not popular enough, not enough of whatever our parents wanted us to be... as grown-ups we don't give it as much meaning anymore, but our bodies have stored blocks from those experiences and without us even realising, they're still affecting the way we see ourselves in relation to the world.
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find out where you store your block, then breathe and imagine it leaving your body. think of that first memory of not feeling enough and let it leave your body too.
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allow all the growth and abundance to come into your life because you deserve it. now!
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📸 by @timelessart_

when was the first time you felt like you're not enough?🧐 ⠀ really go there. close your eyes and ask yourself this question: when was the first time I felt like was not enough? ⠀ then go deeper: - how did it make me feel? with what other emotions do I connect not being enough? - what did it make me want to do at the time? how did I change because of those emotions? - what did I do to overcome/replace that feeling? ⠀ once you have fully understood where your own version of feeling like you're not enough comes from, how you dealt with it and what blocks you have created in order not to feel like that anymore, you can see what other areas of your life it has affected and you will be able to overcome them with ease. ⠀ if you have an experience of not being enough from the past, let it go. if you look back now, it probably doesn't affect you as much anymore anyway. it's an easy thing to let go of but if you don't, you keep creating blocks for growth and abundance in your life. ⠀ most of us have had an experience like this in our lives. an experience where we felt like we were not good enough, not smart enough, not tall enough, not popular enough, not enough of whatever our parents wanted us to be... as grown-ups we don't give it as much meaning anymore, but our bodies have stored blocks from those experiences and without us even realising, they're still affecting the way we see ourselves in relation to the world. ⠀ find out where you store your block, then breathe and imagine it leaving your body. think of that first memory of not feeling enough and let it leave your body too. ⠀ allow all the growth and abundance to come into your life because you deserve it. now! ⠀ 📸 by @timelessart_ - 1 hour ago

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7 Ways Birdwatching improves my health.⁣
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I've been birding about 20+ years and have learned a few things along the way - more than the difference between a raven and a crow. ⁣
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The most surprising thing?⁣
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Birding improves my health. Here's how:⁣
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🧠MENTAL ALERTNESS⁣
Birds are fast; opportunities to identify them are short-lived. I mentally sort through songs, behaviors and field marks at a moment's notice to come to a conclusion.⁣
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⏳PATIENCE⁣
I must wait for what I want; I can't get frustrated when I don't get it right away. I sweat for hours at the Salton Sea looking through hundreds of thousands of Snow Geese to see one, rare Bean Goose. ⁣
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💭REFLECTION⁣
Alone or with friends, it requires spending long amounts of time in silence surrounded by nature and free from distractions. I find my mind completely empties as I listen and look.⁣
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♥️HEART HEALTH⁣
The birds don't come to us; we must go to the birds. Sometimes it's a very, very long walk.⁣
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👯COMMUNITY⁣
Anywhere I go I have automatic friends. I've stopped in the middle of nowhere after seeing a guy with binoculars and ended up birding the whole day with him. I've let total strangers sleep on my couch (and have slept on strangers' couches) in pursuit of birds. ⁣
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💪ARM STRENGTH ⁣
My Swarovski binoculars are very heavy. So is my Zeiss scope. ⁣
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🌈LETTING GO⁣
I've traveled 8 hours overnight to see a rare bird as soon as the sun came up. I've traveled 8 hours, then searched for ten hours in freezing weather with food poisoning to not find a rare bird. You don't always get what you want and there's little you can do about it.⁣
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Which of these was the most surprising for you?
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#fatlossplan
#fatlossgoals #weightlossgoals2019 #weightlossroutines #lifestylenotadiet #healthylivinginsideandout #healthylivingjourney #ditchthediet #healthateverysize #bodykindness #allfoodsfit #rd2be #changeoflifestyle #wljourney #newmewhodis #betterversionofme #betteringmyself #youcandohardthings #howtogetfit #howtolosefat #weightlossjourney2019 #wanttoloseweight #fitinspiration #fitnessfam #fitnessnewbie #lifetransformation #losingweightjourney #losinginches #curvywoman #mindsetcoach

7 Ways Birdwatching improves my health.⁣ ⁣ I've been birding about 20+ years and have learned a few things along the way - more than the difference between a raven and a crow. ⁣ ⁣ The most surprising thing?⁣ ⁣ Birding improves my health. Here's how:⁣ ⁣ 🧠MENTAL ALERTNESS⁣ Birds are fast; opportunities to identify them are short-lived. I mentally sort through songs, behaviors and field marks at a moment's notice to come to a conclusion.⁣ ⁣ PATIENCE⁣ I must wait for what I want; I can't get frustrated when I don't get it right away. I sweat for hours at the Salton Sea looking through hundreds of thousands of Snow Geese to see one, rare Bean Goose. ⁣ ⁣ 💭REFLECTION⁣ Alone or with friends, it requires spending long amounts of time in silence surrounded by nature and free from distractions. I find my mind completely empties as I listen and look.⁣ ⁣ ️HEART HEALTH⁣ The birds don't come to us; we must go to the birds. Sometimes it's a very, very long walk.⁣ ⁣ COMMUNITY⁣ Anywhere I go I have automatic friends. I've stopped in the middle of nowhere after seeing a guy with binoculars and ended up birding the whole day with him. I've let total strangers sleep on my couch (and have slept on strangers' couches) in pursuit of birds. ⁣ ⁣ ARM STRENGTH ⁣ My Swarovski binoculars are very heavy. So is my Zeiss scope. ⁣ ⁣ LETTING GO⁣ I've traveled 8 hours overnight to see a rare bird as soon as the sun came up. I've traveled 8 hours, then searched for ten hours in freezing weather with food poisoning to not find a rare bird. You don't always get what you want and there's little you can do about it.⁣ ⁣ Which of these was the most surprising for you? . . . . . #fatlossplan #fatlossgoals #weightlossgoals2019 #weightlossroutines #lifestylenotadiet #healthylivinginsideandout #healthylivingjourney #ditchthediet #healthateverysize #bodykindness #allfoodsfit #rd2be #changeoflifestyle #wljourney #newmewhodis #betterversionofme #betteringmyself #youcandohardthings #howtogetfit #howtolosefat #weightlossjourney2019 #wanttoloseweight #fitinspiration #fitnessfam #fitnessnewbie #lifetransformation #losingweightjourney #losinginches #curvywoman #mindsetcoach - 1 hour ago

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Happy bank holiday! 🍺💛 ps - bud lights are only 80 kcal 😉😜 and a Morrison’s make your own 10” pizza 774 kcal

Happy bank holiday! ps - bud lights are only 80 kcal and a Morrison’s make your own 10” pizza 774 kcal - 1 hour ago

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These two little dudes taught me 2 important lessons today:
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1️⃣ Find joy in the little things. These two lost their marbles when they spotted their rocket they lost in the bushes last fall😂 they were SO STINKIN’ HAPPY
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2️⃣ Persevere. Dead bush remnants are apparently difficult to navigate through when you’re a toddler. I watched my nephews have an end spot in mind and navigate their way there after failures and successes.
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They may only be a few years old, but they’re my favorite teachers in my life💗
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#BalancedandHealthE
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#auntieday #lovemynephews #beinganauntierocks #auntlifeisthebestlife #finallyspring

These two little dudes taught me 2 important lessons today: . 1️⃣ Find joy in the little things. These two lost their marbles when they spotted their rocket they lost in the bushes last fall they were SO STINKIN’ HAPPY . 2️⃣ Persevere. Dead bush remnants are apparently difficult to navigate through when you’re a toddler. I watched my nephews have an end spot in mind and navigate their way there after failures and successes. . They may only be a few years old, but they’re my favorite teachers in my life . #BalancedandHealthE . #auntieday #lovemynephews #beinganauntierocks #auntlifeisthebestlife #finallyspring - 1 hour ago

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so ummm yeah!  What the EFF? I think i'll need to study harder than I ever have before.  I got this, I hope!

#studying #betteringmyself #nextchallenge #overmyhead #newtactics #learning #risk #utility #nowayback #movingforward

so ummm yeah! What the EFF? I think i'll need to study harder than I ever have before. I got this, I hope! #studying #betteringmyself #nextchallenge #overmyhead #newtactics #learning #risk #utility #nowayback #movingforward - 2 hours ago

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Mode: @mrzeo_ .
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#nyc #timesquare #timesquarenyc #mrzeo_ #artist #photography #photographer #quality #manhattan #downtownmanhattan #hiphop #canon #t7irebel #betteringmyself

Mode: @mrzeo_ . . . . #nyc #timesquare #timesquarenyc #mrzeo_ #artist #photography #photographer #quality #manhattan #downtownmanhattan #hiphop #canon #t7irebel #betteringmyself - 2 hours ago

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#imbeautiful #kindacute #nosepiercing #piercings #tattoos #greeneyedgirl #greeneyedgoddess #greeneyes #loveyourself #betteringmyself #countrygirls #countrygirlsdoitbetter #country #countryboys #countryboysdoitbetter #redneckgirls #redneckboys

#imbeautiful #kindacute #nosepiercing #piercings #tattoos #greeneyedgirl #greeneyedgoddess #greeneyes #loveyourself #betteringmyself #countrygirls #countrygirlsdoitbetter #country #countryboys #countryboysdoitbetter #redneckgirls #redneckboys - 2 hours ago

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Yesterday I had the honor of speaking to over 140 young ladies at Bush Hills Academy during the YMCA Y-Achievers and D.I.G. Mentoring’s “Bowties, Kicks and Pearls” Leadership Summit about the importance of beginning to identify their life purpose, now.

95% of these young ladies never thought about their life purpose before yesterday.

It was energizing to see them light up from our interactive session!

Events like these remind me why I redesigned my life & business to support my purpose.

I feel blessed that I now have the time freedom to invest in making the impact in the lives of those I was born to touch.

Yesterday I had the honor of speaking to over 140 young ladies at Bush Hills Academy during the YMCA Y-Achievers and D.I.G. Mentoring’s “Bowties, Kicks and Pearls” Leadership Summit about the importance of beginning to identify their life purpose, now. 95% of these young ladies never thought about their life purpose before yesterday. It was energizing to see them light up from our interactive session! Events like these remind me why I redesigned my life & business to support my purpose. I feel blessed that I now have the time freedom to invest in making the impact in the lives of those I was born to touch. - 3 hours ago

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Sometimes you just have to do the work and put your life back together again!
✨✨
When facing hard times, remember, “This Too Shall Pass” ❤️

Sometimes you just have to do the work and put your life back together again! When facing hard times, remember, “This Too Shall Pass” ️ - 3 hours ago

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No regrets @jayshetty

No regrets @jayshetty - 3 hours ago

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The last month I’ve been working on taking care of me. There have been a lot of changes and stressors in my life lately and sometimes my mental health just isn’t cut out to handle it. And that’s ok. I feel it takes a strong person to be able to work on themselves.

The last month I’ve been working on taking care of me. There have been a lot of changes and stressors in my life lately and sometimes my mental health just isn’t cut out to handle it. And that’s ok. I feel it takes a strong person to be able to work on themselves. - 3 hours ago

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Just a few workouts from day 2! Leg day with a few exercises I hadn't done before!
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#fit #fitness #legday #bootygains #blueday #mamabuck #everlasts #underarmour #blenderbottle  #happy #betteringmyself

Just a few workouts from day 2! Leg day with a few exercises I hadn't done before! ° • • • • #fit #fitness #legday #bootygains #blueday #mamabuck #everlasts #underarmour #blenderbottle #happy #betteringmyself - 3 hours ago

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Exercise is like therapy for me. It’s my place to let it all out and lose myself. It wasn’t always that way, and there are still days I struggle, but the hardest part is just deciding to go for it. Committing to being consistent. #beconsistent #consistency #workouttherapy #workout #deadlift #momsthatlift #fitmom #fitfamily #betheexample #goals #betteringmyself #feeltheburn

Exercise is like therapy for me. It’s my place to let it all out and lose myself. It wasn’t always that way, and there are still days I struggle, but the hardest part is just deciding to go for it. Committing to being consistent. #beconsistent #consistency #workouttherapy #workout #deadlift #momsthatlift #fitmom #fitfamily #betheexample #goals #betteringmyself #feeltheburn - 3 hours ago

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#aw#greatness#concerts #batchmiami#downtownmiami #miami#miamibeach#nigth #305miami#goodvibes #lovingyourself#babyfever #unless#you#meaningfulquotes #need#needme#betterdays#believer #quotes#donthide#whatyoufeel#bereal #feel#betteringmyself#loveDjwork#feel #real#believe #letthemusicdothetalking.💢

#aw #greatness #concerts #batchmiami #downtownmiami #miami #miamibeach #nigth #305miami #goodvibes #lovingyourself #babyfever #unless #you #meaningfulquotes #need #needme #betterdays #believer #quotes #donthide #whatyoufeel #bereal #feel #betteringmyself #loveDjwork #feel #real #believe #letthemusicdothetalking . - 4 hours ago

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#qoute #weird #pretty #love #feelings #selflove #savage #qoutesandsayings #sayings #betteringmyself #soul #motivation #lifelessons #lifehacks #positivevibes #happiness #englishquotes #nature #tumblr #art #write #thoughts #emotions #insomnia #mood #motivationalquotes #positivity

🏻‍♀️ . . . . #qoute #weird #pretty #love #feelings #selflove #savage #qoutesandsayings #sayings #betteringmyself #soul #motivation #lifelessons #lifehacks #positivevibes #happiness #englishquotes #nature #tumblr #art #write #thoughts #emotions #insomnia #mood #motivationalquotes #positivity - 4 hours ago

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#flashbackfriday #10yearchallenge 1st pic was 2009 being 17, 2nd pic was 2013 when i was 21, and the last pic is me Now at 27. Came a long way back then to better myself! Be your own #motivation #brawn ##workout #weightlosstransformation #betteringmyself #selfie

#flashbackfriday #10yearchallenge 1st pic was 2009 being 17, 2nd pic was 2013 when i was 21, and the last pic is me Now at 27. Came a long way back then to better myself! Be your own #motivation #brawn ##workout #weightlosstransformation #betteringmyself #selfie - 4 hours ago

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Let’s talk about a FANTASTIC FUCKING FRIDAY!!!! Down 17.8lbs of FAT, and seeing a whole lot of Muscle popping through!!!! Those leg muscles tho 😍😍😍
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• Jan 7 ➡️ April 19. Hard 👏🏼work👏🏼pays👏🏼off. •
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#fuckyafriday #fridaymood #fitness #fitnessmotivation #hardworkpaysoffs #onedayatatime #connexstrong #crossfit #runner #ocrtraining #comingforyouabs #strongereveryday #chickswholift #gym #gymaddict #healthylifestyle #everythinginmoderation #youcandoit #muscle #betteringmyself #memyselfandi #loveyourself

Let’s talk about a FANTASTIC FUCKING FRIDAY!!!! Down 17.8lbs of FAT, and seeing a whole lot of Muscle popping through!!!! Those leg muscles tho • • Jan 7 ️ April 19. Hard 🏼work🏼pays🏼off. • • #fuckyafriday #fridaymood #fitness #fitnessmotivation #hardworkpaysoffs #onedayatatime #connexstrong #crossfit #runner #ocrtraining #comingforyouabs #strongereveryday #chickswholift #gym #gymaddict #healthylifestyle #everythinginmoderation #youcandoit #muscle #betteringmyself #memyselfandi #loveyourself - 4 hours ago

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Happy Friday! 🥳 Shake, whole wheat toast with almond butter, and pre workout are all gone. Now it’s time to sweat 💪🏻
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#fueledbyherbalife24 #betteringmyself #healthylifestyle #herbalifecoach #fitnessfriday #postpartumweightloss #fitfam

Happy Friday! 🥳 Shake, whole wheat toast with almond butter, and pre workout are all gone. Now it’s time to sweat 🏻 . . . #fueledbyherbalife24 #betteringmyself #healthylifestyle #herbalifecoach #fitnessfriday #postpartumweightloss #fitfam - 4 hours ago

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It’s ok to struggle… we all do at some point.⁣⁣
Big struggles, Little struggles, Day-to-Day struggles, life struggles.⁣⁣
⁣⁣
You would never guess the amount of struggles I have had in my lifetime… far to many and far to big.⁣⁣
⁣⁣
A few years ago, I would let those struggles be a excuse… I would let them hold me back. I wouldn’t fully embrace ME, my goals and my dreams.⁣⁣
⁣⁣
And I wish I could tell you the moment it all changed for me, but I don’t think there was this “aha moment” it just started to change slowly over time.⁣⁣
⁣⁣
I now used these big life struggles to fuel my fire! They are no longer going to hold me back, but instead drive me deeper.⁣⁣
⁣⁣
But the struggles are not over… they will come and go.⁣⁣
Push through them, don’t let them hold you back.⁣⁣
You are stronger and bigger than that!⁣⁣
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⁣⁣
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#macromom #struggles #holdonpainends #weallhavestruggles #keepgoing #dontstop #focusyourenergy #fuelyourenergy #lifestruggles #iamstrongerbecauseofit #flexibledietinglifestyle #fitlife #iwillnevergiveup #iifymlifestyle  #yourstrongerthanyouthink #iamafighter #reallifestruggles #myfitlife #mylife #betteringmyself #selflove #choosinghappiness #momlife #blessedmom #isurvived #abandonment_issues #metoo #survivor #childabusesurvivor #mypastdoesnotdefineme

It’s ok to struggle… we all do at some point.⁣⁣ Big struggles, Little struggles, Day-to-Day struggles, life struggles.⁣⁣ ⁣⁣ You would never guess the amount of struggles I have had in my lifetime… far to many and far to big.⁣⁣ ⁣⁣ A few years ago, I would let those struggles be a excuse… I would let them hold me back. I wouldn’t fully embrace ME, my goals and my dreams.⁣⁣ ⁣⁣ And I wish I could tell you the moment it all changed for me, but I don’t think there was this “aha moment” it just started to change slowly over time.⁣⁣ ⁣⁣ I now used these big life struggles to fuel my fire! They are no longer going to hold me back, but instead drive me deeper.⁣⁣ ⁣⁣ But the struggles are not over… they will come and go.⁣⁣ Push through them, don’t let them hold you back.⁣⁣ You are stronger and bigger than that!⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #macromom #struggles #holdonpainends #weallhavestruggles #keepgoing #dontstop #focusyourenergy #fuelyourenergy #lifestruggles #iamstrongerbecauseofit #flexibledietinglifestyle #fitlife #iwillnevergiveup #iifymlifestyle #yourstrongerthanyouthink #iamafighter #reallifestruggles #myfitlife #mylife #betteringmyself #selflove #choosinghappiness #momlife #blessedmom #isurvived #abandonment_issues #metoo #survivor #childabusesurvivor #mypastdoesnotdefineme - 4 hours ago

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Just thought like sharing a story of the first time I watched Afro Samurai. 
Let’s begin:
I was around 17 years and I was honestly bored of just watching the Slice of Life animes that were coming out at the time. I mean we had Naruto and Bleach but those animes lacked in the diversity area, and don’t get me wrong I enjoyed those anime series. I was just getting tired of watching series like that with no mains characters being black. So I went searching through the internet and talking to my friends about black anime characters, and to my surprised my friend recommended Afro Samurai and this was my first time hearing of the name. I thought he was gonna say; rewatch Cowboy Bebop’s. But he didn’t. I believe I watched Afro Samurai about 3 times that day and when I found out that was a second one.... MAAAANNN. I just wished they turned the movie series into 25 episode TV series. A guy wish lol

Just thought like sharing a story of the first time I watched Afro Samurai. Let’s begin: I was around 17 years and I was honestly bored of just watching the Slice of Life animes that were coming out at the time. I mean we had Naruto and Bleach but those animes lacked in the diversity area, and don’t get me wrong I enjoyed those anime series. I was just getting tired of watching series like that with no mains characters being black. So I went searching through the internet and talking to my friends about black anime characters, and to my surprised my friend recommended Afro Samurai and this was my first time hearing of the name. I thought he was gonna say; rewatch Cowboy Bebop’s. But he didn’t. I believe I watched Afro Samurai about 3 times that day and when I found out that was a second one.... MAAAANNN. I just wished they turned the movie series into 25 episode TV series. A guy wish lol - 5 hours ago

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“Eye contact is way more intimate than words will ever be” -
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#positivevibes #focusonyourself #makeyourselfhappy #notimefornegativity #growthmindset #pursuewhatislovely #staytruetoyourself #lifeistooshort #bewhatyouwant #fightforwhatyouwant #lifechoices #believeinyourdreams #youarepowerful #createyourlife #dowhatyouwant #nojudgement #workingonmyself #doingthisforme #betteringmyself #achievinggoals #doitanyway #progressisprogress

“Eye contact is way more intimate than words will ever be” - - - - - #positivevibes #focusonyourself #makeyourselfhappy #notimefornegativity #growthmindset #pursuewhatislovely #staytruetoyourself #lifeistooshort #bewhatyouwant #fightforwhatyouwant #lifechoices #believeinyourdreams #youarepowerful #createyourlife #dowhatyouwant #nojudgement #workingonmyself #doingthisforme #betteringmyself #achievinggoals #doitanyway #progressisprogress - 5 hours ago

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We can get so easily distracted from taking care of ourselves.  Take those moments, minutes or miles this weekend to be good to you! ❤️ #positiveselftalk #affirmations #podcast #affirmationpod #affirmationpodcast #josieong #thejosieong #affirmationpodapp #affirmationpodpremium #beyouknowyouloveyou #positiveaffirmations #takecontrolofyourlife #positivechanges #bestme #happinesscomesfromwithin #beyoutiful #bestversionofyou #youareimportant #youaregoodenough #seethegood #becomingabetterme #betteringmyself #newhabits #newthoughts #beingpositive #powerfulmind #followyourpath #showingup #happyweekend #selfcareweekend

We can get so easily distracted from taking care of ourselves. Take those moments, minutes or miles this weekend to be good to you! #positiveselftalk #affirmations #podcast #affirmationpod #affirmationpodcast #josieong #thejosieong #affirmationpodapp #affirmationpodpremium #beyouknowyouloveyou #positiveaffirmations #takecontrolofyourlife #positivechanges #bestme #happinesscomesfromwithin #beyoutiful #bestversionofyou #youareimportant #youaregoodenough #seethegood #becomingabetterme #betteringmyself #newhabits #newthoughts #beingpositive #powerfulmind #followyourpath #showingup #happyweekend #selfcareweekend - 5 hours ago

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Happy Friday!🙌🏿⠀
__________⠀
Your kindness to others is POWERFUL!⠀
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Type YES if you agree.⠀
__________⠀
#Winbydesign #planyourwin #WintoWIN #youareyourwin  #mindshift #mindsets #successmotivation #successdriven #motivationoftheday #mindsetcoaching #personaldevelopmentcoach #growthquotes #selfvalue #successtips #liveyourdreams #setyourgoals #achieveyourgoals #achievegreatness #workingonmyself #betteringmyself #changingmylife ⠀
#struggleisreal #future #futureself #prepareyourself

Happy Friday!🏿⠀ __________⠀ Your kindness to others is POWERFUL!⠀ __________⠀ Type YES if you agree.⠀ __________⠀ #Winbydesign #planyourwin #WintoWIN #youareyourwin #mindshift #mindsets #successmotivation #successdriven #motivationoftheday #mindsetcoaching #personaldevelopmentcoach #growthquotes #selfvalue #successtips #liveyourdreams #setyourgoals #achieveyourgoals #achievegreatness #workingonmyself #betteringmyself #changingmylife#struggleisreal #future #futureself #prepareyourself - 5 hours ago

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No matter how you feel,
GET up
LACE up
SHOW up
and never
GIVE up💪

#latepost📷 #sagiigal #curlsandcurves #curlsrock #gymswagger #vardhan #slayitgirl #fitnessfreaks #backbicepsday #tiredaf #fitgirlsrock #betteringmyself #gymistherapy🏋🏼 @creezofficial @revolutionfitnessthegym

No matter how you feel, GET up LACE up SHOW up and never GIVE up #latepost #sagiigal #curlsandcurves #curlsrock #gymswagger #vardhan #slayitgirl #fitnessfreaks #backbicepsday #tiredaf #fitgirlsrock #betteringmyself #gymistherapy 🏋🏼 @creezofficial @revolutionfitnessthegym - 5 hours ago

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Consistency is the key to achieving any goal. If you put a long-term time perspective on a goal that is realistic you give yourself the tool to have forbearance.

It gives you continuous hope of getting there as you know how long it will take. It provides reassurance and patience when things get hard and you encounter problems along the way. But by making a plan for your goal you take into consideration these delays, possible problems and difficulties, which is what keeps you going.

So keep consistency with discipline, no matter how little each day to keep momentum, then accelerate on the days you feel more compelled to do so.

Tag someone that would like my page or the things I talk about! Like ❤ if you agree! Drop a comment if you want to share your thoughts! Drop a 💯 if you can relate! 😎

Consistency is the key to achieving any goal. If you put a long-term time perspective on a goal that is realistic you give yourself the tool to have forbearance. It gives you continuous hope of getting there as you know how long it will take. It provides reassurance and patience when things get hard and you encounter problems along the way. But by making a plan for your goal you take into consideration these delays, possible problems and difficulties, which is what keeps you going. So keep consistency with discipline, no matter how little each day to keep momentum, then accelerate on the days you feel more compelled to do so. Tag someone that would like my page or the things I talk about! Like if you agree! Drop a comment if you want to share your thoughts! Drop a if you can relate! 😎 - 5 hours ago

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Throwback 😍✌ #selfie_addicted #good_time #fashionable 😅 #betteringmyself #hairstyles #home

Throwback #selfie_addicted #good_time #fashionable #betteringmyself #hairstyles #home - 5 hours ago

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Wee ham salad roll #healthyfood #betteringmyself #betterme

Wee ham salad roll #healthyfood #betteringmyself #betterme - 6 hours ago

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#thelorenalorraine #selflove #positivity #personaldevelopment #personalgrowth #selfesteemboost #positivequotes #selfcaretips #helpmebebetter #lovemyself #changeyourlife #selfcare #betteringmyself #bestronger #believeinyourself #thinkyourselfhappy #yesyoucan #emotionalhealth #loveyourself #changeforthebetter #iknowicandothis #inspirational #gratitude #happiness #truth #believe #positivethinking #positivevibes #inspiration #nevergiveup

#thelorenalorraine #selflove #positivity #personaldevelopment #personalgrowth #selfesteemboost #positivequotes #selfcaretips #helpmebebetter #lovemyself #changeyourlife #selfcare #betteringmyself #bestronger #believeinyourself #thinkyourselfhappy #yesyoucan #emotionalhealth #loveyourself #changeforthebetter #iknowicandothis #inspirational #gratitude #happiness #truth #believe #positivethinking #positivevibes #inspiration #nevergiveup - 6 hours ago

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A lot of people say to me, I could never do what you do! 🤯

I'm going to let you in on a secret. 🤫 One of the biggest reasons I have succeeded in losing weight, getting healthy, and STICKING WITH IT? I became a Beachbody coach. 
When I signed up as a coach, I signed up mostly for the discount. Did you know that you can get a 25% discount on all of your products? 🤑 $15 off each month on my superfoods shake? Yes please. At the end of the year that savings equals 1 free month of shakes. 
At 233 lbs, with zero fitness or nutrition background, I just went ahead and threw it out there that I was a coach! Bold move right? 💥

I realized everyone was watching me now 👀, waiting to see if I'd fail, waiting to see if I'd give up (because how many friends have said look, I'm selling this product, then stopped after a month, or jumped from company to company?). So I kept going, because all eyes on you is hella motivating. 
As I got to know more about Beachbody corporate, I realized what a fantastic company this was. There is tons of support. I didn't know a single thing about how to run this business, but with all the resources they provide, it's easy. They are all inclusive - meaning, you can be a very overweight, totally inexperienced gal, and still be welcomed. You don't have to look like a trainer to be accepted into the trible. This was so refreshing. 
This company isn't about diet culture, fads, or quick fixes. It's about educating people on how to get themselves to their healthiest, whatever that looks like to them. That is badass. 💞💯 Stay tuned over the next few weeks as I share about team culture, and of course money. 👭💸 I'm looking for people like me, who want to get healthy, not skinny, to join my team. If you'd like to be a part of my supportive, inclusive, welcoming team, message me for info.

A lot of people say to me, I could never do what you do! 🤯 I'm going to let you in on a secret. 🤫 One of the biggest reasons I have succeeded in losing weight, getting healthy, and STICKING WITH IT? I became a Beachbody coach. When I signed up as a coach, I signed up mostly for the discount. Did you know that you can get a 25% discount on all of your products? 🤑 $15 off each month on my superfoods shake? Yes please. At the end of the year that savings equals 1 free month of shakes. At 233 lbs, with zero fitness or nutrition background, I just went ahead and threw it out there that I was a coach! Bold move right? I realized everyone was watching me now , waiting to see if I'd fail, waiting to see if I'd give up (because how many friends have said look, I'm selling this product, then stopped after a month, or jumped from company to company?). So I kept going, because all eyes on you is hella motivating. As I got to know more about Beachbody corporate, I realized what a fantastic company this was. There is tons of support. I didn't know a single thing about how to run this business, but with all the resources they provide, it's easy. They are all inclusive - meaning, you can be a very overweight, totally inexperienced gal, and still be welcomed. You don't have to look like a trainer to be accepted into the trible. This was so refreshing. This company isn't about diet culture, fads, or quick fixes. It's about educating people on how to get themselves to their healthiest, whatever that looks like to them. That is badass. Stay tuned over the next few weeks as I share about team culture, and of course money. 👭 I'm looking for people like me, who want to get healthy, not skinny, to join my team. If you'd like to be a part of my supportive, inclusive, welcoming team, message me for info. - 7 hours ago

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Just in case no one has told you today!! I hope that everyone has had an absolutely amazing week, and that your weekend is filled with time for YOURSELVES! -
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#juustjake #inspiration #positivity #happiness #gaysofinstagram #gayguy #instagay #gayboy #goals #betteringmyself #lifestyleblogger #chicagoblogger

Just in case no one has told you today!! I hope that everyone has had an absolutely amazing week, and that your weekend is filled with time for YOURSELVES! - - - - - - #juustjake #inspiration #positivity #happiness #gaysofinstagram #gayguy #instagay #gayboy #goals #betteringmyself #lifestyleblogger #chicagoblogger - 7 hours ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 7 hours ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 7 hours ago

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#nevergiveup #thankful 
#trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal

#nevergiveup #thankful #trust #timing #universe #Heart #healing #rightbrain #betteringmyself #improvement #goodthingstaketime #learn #workonyourself #time #positivevibes #inspiration #faith #determination #noonecanstopyou #motivation #quotes #motivation #rise #fall #riseagain #positivevibes #positivequotes #positiveattitude #mind #mindset #mindsetquotes #heal - 7 hours ago

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Loving my bank holiday! #ugh#adulteducation#blahblahblah#needsunshine☀️#indoors#anatomyandphysiology#betteringmyself#doingitforme

Loving my bank holiday! #ugh #adulteducation #blahblahblah #needsunshine #indoors #anatomyandphysiology #betteringmyself #doingitforme - 7 hours ago

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#feelgoodtoday #ontopoftheworld #drinkwater💧 #explorepositivity #beyourself #keepyouridentity #feelfree #betteringmyself #beproductive

#feelgoodtoday #ontopoftheworld #drinkwater #explorepositivity #beyourself #keepyouridentity #feelfree #betteringmyself #beproductive - 7 hours ago

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Bottle of water in the car so nice today defo a day for walking #fitness #walking #betterme #betteringmyself

Bottle of water in the car so nice today defo a day for walking #fitness #walking #betterme #betteringmyself - 8 hours ago

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***Insert *NSYNC’s “It’s Gonna Be Me!!!”*** Hands up if ya LOVE a good boy band throwback!! 🙋‍♀️ #YASSS

Who NEEDS to lose 5-15 pounds before Memorial Day and all summer activities?!☀️👙 .
Who wants to be healthier but just doesn’t have a clue?!🤷‍♀️🤷‍♀️ .
Anyone scared to commit?? Girlfriend, listen up! I was scared, too! But I was more scared at looking fat in my friend’s wedding, ya feel?! Here’s the deets. You follow a  workout program AT HOME, on your OWN TIME, and check in daily for ACCOUNTABILITY.👏🎉 I’ll give you a nutrition guide that matches YOUR goals, and you can make your own plan!!🙌😍 .
We are going to hype this group up with so much self love (hence “gonna be me!”), prizes, and all the cool tips, recipes and motivation to truly make may YOUR MONTH.🥰❤️ ENROLLMENT IS OPEN for APRIL 29, and I have 10 spots. 10 women to help. And the first FIVE get a special gift from yours truly💌STARTS NOW!!!!📲📲 .
Comment below your favvvvv *NSYNC song and I’ll give you all the details!! ⬇️ P.S. Tag a friend, and I’ll do a separate giveaway just for tagging!!✨
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#teacherlife #fitteacher #teacherfitness #teacherlife #fifthgradeteacher #iteachfifth #teachersofinstagram #teachersofig #teacherswholift #teacherselfie #teacherdogmom #teacherswhoworkout #livingmybestlife #workoutselfie #weightloss #workoutinspiration #workoutstyle #smile #fitnessmotivation #workoutlife #workoutselfie #bestversionofme #betteringmyself #fivebelowfinds #nsync #throwback #friday #friyay #accountability #workoutpartners

***Insert *NSYNC’s “It’s Gonna Be Me!!!”*** Hands up if ya LOVE a good boy band throwback!! ‍♀️ #YASSS Who NEEDS to lose 5-15 pounds before Memorial Day and all summer activities?! . Who wants to be healthier but just doesn’t have a clue?!🤷‍♀️🤷‍♀️ . Anyone scared to commit?? Girlfriend, listen up! I was scared, too! But I was more scared at looking fat in my friend’s wedding, ya feel?! Here’s the deets. You follow a workout program AT HOME, on your OWN TIME, and check in daily for ACCOUNTABILITY. I’ll give you a nutrition guide that matches YOUR goals, and you can make your own plan!! . We are going to hype this group up with so much self love (hence “gonna be me!”), prizes, and all the cool tips, recipes and motivation to truly make may YOUR MONTH.🥰️ ENROLLMENT IS OPEN for APRIL 29, and I have 10 spots. 10 women to help. And the first FIVE get a special gift from yours trulySTARTS NOW!!!! . Comment below your favvvvv *NSYNC song and I’ll give you all the details!! ️ P.S. Tag a friend, and I’ll do a separate giveaway just for tagging!! . . . . . . . . #teacherlife #fitteacher #teacherfitness #teacherlife #fifthgradeteacher #iteachfifth #teachersofinstagram #teachersofig #teacherswholift #teacherselfie #teacherdogmom #teacherswhoworkout #livingmybestlife #workoutselfie #weightloss #workoutinspiration #workoutstyle #smile #fitnessmotivation #workoutlife #workoutselfie #bestversionofme #betteringmyself #fivebelowfinds #nsync #throwback #friday #friyay #accountability #workoutpartners - 8 hours ago

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Happy Friday #blessed #betteringmyself #movenourishbelieve #makinglifebetter #Motivated #walkinmyshoes #instagood #instagram

Happy Friday #blessed #betteringmyself #movenourishbelieve #makinglifebetter #Motivated #walkinmyshoes #instagood #instagram - 8 hours ago

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📍Change Starts With A Feeling .
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Speaking is about invoking a feeling. It’s about moving others to create a sense of urgency to change. Whether it be to better themselves, their community or the world!
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#publicspeakingworkshop#audienceengagement#publicspeakingclass#publicspeakingcoaching#publicspeakingtips#publicspeakingskills#publicspeakingskill#changequotes#changeisgoodforyou#betteringmyself#instaquotes#instatrainingmotivation#motivatedaily#targetaudience#audiencereactions#invokingthoughts#publicspeakingcoaching#

Change Starts With A Feeling . . Speaking is about invoking a feeling. It’s about moving others to create a sense of urgency to change. Whether it be to better themselves, their community or the world! . . #publicspeakingworkshop #audienceengagement #publicspeakingclass #publicspeakingcoaching #publicspeakingtips #publicspeakingskills #publicspeakingskill #changequotes #changeisgoodforyou #betteringmyself #instaquotes #instatrainingmotivation #motivatedaily #targetaudience #audiencereactions #invokingthoughts #publicspeakingcoaching # - 8 hours ago

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Yesterday, my beautiful friend Jen (@simplyfiercely) and I were chatting about the luxuries we'd allow ourselves to invest in if we were more 'successful'. For her, it was getting a blow dry every single week 💁🏻‍♀️ And for me, it was working out with a personal trainer 3 times a week or more 💦 These both aren't *that* expensive in the scheme of things, but yet they're still on the 'one day' list!
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I recently listened to the audio version of @denisedt's book Chillpreneur (would recommend!) and she talks about investing in the small things that make your life easier and feel more abundant 💸  From memory, Denise started by investing in a cleaner for a couple of hours every 2 weeks and a digital lock for her door so she didn't need to juggle the kids while searching for her keys.
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Jen and I both decided we'd write lists of those small things that would make our lives easier and feel more abundant - and then invest in at least one of them. I'm planning to write that list this weekend! 🙌🏼
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This isn't about instant gratification and ignoring your future! This is about looking for simple, little things you can upgrade in your day-to-day life to upgrade your day-to-day experience. Because you matter 😘
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On the @timferriss show podcast, Tim often asks guests: "What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)?” which is getting at the same point - it doesn't take much money to dramatically improve your life and it’s these small purchases we often overlook! 🙌🏼 (Tip: if you google "Tim Ferriss most impactful purchase" you can read all the answers his guests have given - SO good).
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What's one thing on your 'one day' list that doesn't have to be? Let me know in the comments! 👇🏼

Yesterday, my beautiful friend Jen (@simplyfiercely ) and I were chatting about the luxuries we'd allow ourselves to invest in if we were more 'successful'. For her, it was getting a blow dry every single week 🏻‍♀️ And for me, it was working out with a personal trainer 3 times a week or more These both aren't *that* expensive in the scheme of things, but yet they're still on the 'one day' list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recently listened to the audio version of @denisedt 's book Chillpreneur (would recommend!) and she talks about investing in the small things that make your life easier and feel more abundant From memory, Denise started by investing in a cleaner for a couple of hours every 2 weeks and a digital lock for her door so she didn't need to juggle the kids while searching for her keys. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Jen and I both decided we'd write lists of those small things that would make our lives easier and feel more abundant - and then invest in at least one of them. I'm planning to write that list this weekend! 🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn't about instant gratification and ignoring your future! This is about looking for simple, little things you can upgrade in your day-to-day life to upgrade your day-to-day experience. Because you matter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the @timferriss show podcast, Tim often asks guests: "What purchase of $100 or less has most positively impacted your life in the last six months (or in recent memory)?” which is getting at the same point - it doesn't take much money to dramatically improve your life and it’s these small purchases we often overlook! 🏼 (Tip: if you google "Tim Ferriss most impactful purchase" you can read all the answers his guests have given - SO good). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's one thing on your 'one day' list that doesn't have to be? Let me know in the comments! 🏼 - 8 hours ago

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#text #product #font #technology #advertising #electronicdevice #graphicdesign #flyer #businesswoman #freeopportunity #noreasonnotto #takethatchance #earnmoney #greatproducts #justdoit #takethatstep #betteryourself #networker #goodfriend #supporter #promoter #entrepreneur #betteringmyself #confidence #growing #shecanshedid #healthy #youcandothis

#text #product #font #technology #advertising #electronicdevice #graphicdesign #flyer #businesswoman #freeopportunity #noreasonnotto #takethatchance #earnmoney #greatproducts #justdoit #takethatstep #betteryourself #networker #goodfriend #supporter #promoter #entrepreneur #betteringmyself #confidence #growing #shecanshedid #healthy #youcandothis - 9 hours ago

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Keep it up your doing amazing your time will come ♥

#positivity #happy #possitivevibes #positive #positivequotes #bestrong #strength #innerpower #powerfulmind #influence #hopeithelps #betterme #betteringmyself #healthylifestyle #influencer #neverchange #videogames #gamingislife #JDS #JDStreams

Keep it up your doing amazing your time will come #positivity #happy #possitivevibes #positive #positivequotes #bestrong #strength #innerpower #powerfulmind #influence #hopeithelps #betterme #betteringmyself #healthylifestyle #influencer #neverchange #videogames #gamingislife #JDS #JDStreams - 10 hours ago

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This is currently my status in life. 👌#selfcare#betteringmyself#lookingtothefuture #selflove

This is currently my status in life. #selfcare #betteringmyself #lookingtothefuture #selflove - 11 hours ago

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Sometimes chasing creativity means learning to take care of yourself. Cutting my hair today felt so freeing. I am loving this fresh look and am ready to take on new and lasting changes!
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#writerslife #artistlife #justlife #haircut #springgoals #betteringmyself #insideandout

Sometimes chasing creativity means learning to take care of yourself. Cutting my hair today felt so freeing. I am loving this fresh look and am ready to take on new and lasting changes! | | | #writerslife #artistlife #justlife #haircut #springgoals #betteringmyself #insideandout - 13 hours ago

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People with "Input" Think They Don't Know Enough. But Why?⁣
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This quote is perfect to describe those with the 'Input' talent. So how come so many people I meet with the Input talent think they don't know enough?⁣
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I've heard these comments from friends with Input this week:⁣
🙁 I don't feel I know enough to talk to these people⁣
🙁 I will start my business once I have done another course⁣
🙁 I want to start my website but I don't have enough content yet⁣
🙁 I will be in a position to do that once I have had more practice⁣
🙁 I would love to 'do my own thing' but I need more industry experience⁣
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The truth is people with Input have far more knowledge on almost every subject than most of us. So why do you have this insecurity?⁣
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Having the 'Input' talent is similar to being a massive sponge 🧽. You can always absorb more information. This is great. But unlike a sponge, you have unlimited storage space. You always have space for more information. And the more information you absorb the more energy you get in the process.⁣
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It is time to get comfortable with the fact that your sponge will never be quite full 😉⁣
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Only you can decide when to stop absorbing and start doing.⁣
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Tag a friend who has a memory like an Elephant.⁣
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#strengthsfinder #discoveryourpurpose #cliftonstrengths #strengthscoach #findyourstrength⁣ #mompreneur #womenwhohustle #lifecoachingforwomen #womenwithpurpose #femaleentrepreneur #parentingquotes #inspirationalquotes #quotestoinspire #selflovequotes #wordsofwisdom #betteringmyself #selfempowerment #lifecoaching #personaldevelopment #selfdevelopment #motivation #believeinyourself #achieveyourgoals #overcomeobstacles #beyourself⁣
#Women #mindfulness #lifecoach #Empower #grow

People with "Input" Think They Don't Know Enough. But Why?⁣ ⁣ This quote is perfect to describe those with the 'Input' talent. So how come so many people I meet with the Input talent think they don't know enough?⁣ ⁣ I've heard these comments from friends with Input this week:⁣ 🙁 I don't feel I know enough to talk to these people⁣ 🙁 I will start my business once I have done another course⁣ 🙁 I want to start my website but I don't have enough content yet⁣ 🙁 I will be in a position to do that once I have had more practice⁣ 🙁 I would love to 'do my own thing' but I need more industry experience⁣ ⁣ The truth is people with Input have far more knowledge on almost every subject than most of us. So why do you have this insecurity?⁣ ⁣ Having the 'Input' talent is similar to being a massive sponge 🧽. You can always absorb more information. This is great. But unlike a sponge, you have unlimited storage space. You always have space for more information. And the more information you absorb the more energy you get in the process.⁣ ⁣ It is time to get comfortable with the fact that your sponge will never be quite full ⁣ ⁣ Only you can decide when to stop absorbing and start doing.⁣ ⁣ ⁣ ⁣ Tag a friend who has a memory like an Elephant.⁣ ⁣ #strengthsfinder #discoveryourpurpose #cliftonstrengths #strengthscoach #findyourstrength#mompreneur #womenwhohustle #lifecoachingforwomen #womenwithpurpose #femaleentrepreneur #parentingquotes #inspirationalquotes #quotestoinspire #selflovequotes #wordsofwisdom #betteringmyself #selfempowerment #lifecoaching #personaldevelopment #selfdevelopment #motivation #believeinyourself #achieveyourgoals #overcomeobstacles #beyourself#Women #mindfulness #lifecoach #Empower #grow - 14 hours ago

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Symbolizing the lush and verdant hues of nature in full bloom, green is more than just the color of money. It's also the color of personal growth and abundance of the spirit. With the wisdom of the Malachite crystal, progress isn't measured in material riches but with spiritual treasures found deep within the heart. But this enchanting stone also has a practical side. The Malachite meaning brings us a lesson in sustainability to help keep the good vibes going strong and steady.
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✨#plussizeyogi #california #mindfulness #prana #livinglife  #loveyourself💕 #talisman #natureistherapy #mochameditation #clarity #themagician #betteringmyself #yes #positive #soalrplexuswork #solarplexus #apatite #yellow #upwardbound #instagram

Symbolizing the lush and verdant hues of nature in full bloom, green is more than just the color of money. It's also the color of personal growth and abundance of the spirit. With the wisdom of the Malachite crystal, progress isn't measured in material riches but with spiritual treasures found deep within the heart. But this enchanting stone also has a practical side. The Malachite meaning brings us a lesson in sustainability to help keep the good vibes going strong and steady. —————————————————————- #plussizeyogi #california #mindfulness #prana #livinglife #loveyourself #talisman #natureistherapy #mochameditation #clarity #themagician #betteringmyself #yes #positive #soalrplexuswork #solarplexus #apatite #yellow #upwardbound #instagram - 14 hours ago

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Never give up on your dreams guys!!! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia

Never give up on your dreams guys!!! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia - 14 hours ago

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Another good day at the gym, and playing with baby goats! Can’t wait to have my own goats! I will be the best I can be! I will get to my goal weight, I will start my homestead, I will beat the overwhelming depression and body dysmorphia! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia

Another good day at the gym, and playing with baby goats! Can’t wait to have my own goats! I will be the best I can be! I will get to my goal weight, I will start my homestead, I will beat the overwhelming depression and body dysmorphia! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia - 14 hours ago

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First bath since knee surgery. Usually not a fan of baths... but once in a while it’s nice to just lay back! Put some bath salts, and oils in the water. For relaxation and the salts to help with muscle pain. So happy to be able to get in and out of the bath all by myself! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia

First bath since knee surgery. Usually not a fan of baths... but once in a while it’s nice to just lay back! Put some bath salts, and oils in the water. For relaxation and the salts to help with muscle pain. So happy to be able to get in and out of the bath all by myself! #betteringmyself #gymjunkie #weightloss #anytimefitness #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlossdiary #gymmotivation #gymlife #jordosbodsquad #gymrat #bodsquad #obesetobeast #pcosweightloss #fedupfam #fitspo #fattofit #losingweight #extremeweightloss #kneesurgeryrecovery #bodydysmorphia - 14 hours ago

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Working out feels great. Working out with my @dmcmarketinginc family feels even greater!
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#DMCMarketingInc #professionaldevelopment #leadershipdevelopment #leadership #business #businessdevelopment #marketing #training #trainingprogram #management #opportunity #managementtrainingprogram #TeamDMC #UFC #gym #ufcgym #corporatesponsor #corporatesponsorship

Working out feels great. Working out with my @dmcmarketinginc family feels even greater! . . . . . #DMCMarketingInc #professionaldevelopment #leadershipdevelopment #leadership #business #businessdevelopment #marketing #training #trainingprogram #management #opportunity #managementtrainingprogram #TeamDMC #UFC #gym #ufcgym #corporatesponsor #corporatesponsorship - 15 hours ago

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I don’t have the time⏱
I don’t have a workout space❌
My house is too busy 🐶 👶 
I can’t afford it 💴 
I’m alone in this🚺
These are all reasons that I’ve heard from people who weren’t able to commit to a healthier lifestyle and getting a workout in. Yes, I can 100% agree that these things do make it difficult, but not impossible. Here I was working out at 9pm on a Thursday evening after a long day at my full time job. Did I want to? Heck no, but I did because I have goals and because realistically I had the time I just had to sacrifice something. Does my workout space look special? It’s a mat with some dumbbells on the floor against the wall! There’s not much more that you need! I know houses can be chaotic and especially with full families but you can sneak away/use their nap time/workout while they’re crawling around or wake up earlier enough to get it in. My point is, there’s always a way but you have to drop your excuses! And truth be told my Starbucks costs more than this does per day and yes that’s an expense but again, sacrifices . And lastly, you won’t be alone. Not on my watch! Because I know what can happen when women feel supported, encouraged, empowered and motivated. It’s a fantastic thing and that’s what I want to give the world and to our ladies in it, I want to give them a chance. But you have to choose between excuses or results because you can’t have both!🙏

I don’t have the time⏱ I don’t have a workout space My house is too busy I can’t afford it I’m alone in this These are all reasons that I’ve heard from people who weren’t able to commit to a healthier lifestyle and getting a workout in. Yes, I can 100% agree that these things do make it difficult, but not impossible. Here I was working out at 9pm on a Thursday evening after a long day at my full time job. Did I want to? Heck no, but I did because I have goals and because realistically I had the time I just had to sacrifice something. Does my workout space look special? It’s a mat with some dumbbells on the floor against the wall! There’s not much more that you need! I know houses can be chaotic and especially with full families but you can sneak away/use their nap time/workout while they’re crawling around or wake up earlier enough to get it in. My point is, there’s always a way but you have to drop your excuses! And truth be told my Starbucks costs more than this does per day and yes that’s an expense but again, sacrifices . And lastly, you won’t be alone. Not on my watch! Because I know what can happen when women feel supported, encouraged, empowered and motivated. It’s a fantastic thing and that’s what I want to give the world and to our ladies in it, I want to give them a chance. But you have to choose between excuses or results because you can’t have both! - 15 hours ago

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NO MORE COMPROMISING THE WORK,NO RUSHING ...I HAD A CALL SO I LOOKED BACK AND I CAN BE BETTER.... #BETTERINGMYSELF #improvement #tattoo #tattooart #betterme .... I HATE GIVING QUALITY THAT I DON'T APPROVE OF.

NO MORE COMPROMISING THE WORK,NO RUSHING ...I HAD A CALL SO I LOOKED BACK AND I CAN BE BETTER.... #BETTERINGMYSELF #improvement #tattoo #tattooart #betterme .... I HATE GIVING QUALITY THAT I DON'T APPROVE OF. - 16 hours ago

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NO RUSHING THROUGH A TATTOO, NO COMPROMISING THE WORK. TIME NEED TAKEN IT WILL BE... #BETTERINGMYSELF #TATTOO

NO RUSHING THROUGH A TATTOO, NO COMPROMISING THE WORK. TIME NEED TAKEN IT WILL BE... #BETTERINGMYSELF #TATTOO - 16 hours ago

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Will over skill...every time🙌🏻Go get it❤️ You’ve got this🙌🏻

Will over skill...every time🏻Go get it️ You’ve got this🏻 - 16 hours ago

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Changing your lifestyle is always hard because it’s a new mentality that you will have to adapt to it. The mentality that you have to have is to love who you are and the body you were born with, the mentality to change the things you want to change for you and not wanting to change to be able to fit into society’s beauty standards. The moment that you adapt to this thought, you will start exercising for other reasons that will push you towards your goals and those reasons will be enough to not make you give up. You will want to be a better version of yourself and not a copy of another person! 💪🏻
#nevergiveuponyourself
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#betteringmyself #cardio #outsideworkout #muscles #lifting #backworkout #greatresults #herbalife #nutrition #fitnessgirl #motivation #inspiration #training #lateworkout #fitnessmitivation #healthylifestyle #weightloss #buildingmuscle #mylife #followmyjourney

Changing your lifestyle is always hard because it’s a new mentality that you will have to adapt to it. The mentality that you have to have is to love who you are and the body you were born with, the mentality to change the things you want to change for you and not wanting to change to be able to fit into society’s beauty standards. The moment that you adapt to this thought, you will start exercising for other reasons that will push you towards your goals and those reasons will be enough to not make you give up. You will want to be a better version of yourself and not a copy of another person! 🏻 #nevergiveuponyourself - - - #betteringmyself #cardio #outsideworkout #muscles #lifting #backworkout #greatresults #herbalife #nutrition #fitnessgirl #motivation #inspiration #training #lateworkout #fitnessmitivation #healthylifestyle #weightloss #buildingmuscle #mylife #followmyjourney - 16 hours ago

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