#betterforit

600,094 posts

@vahidc Amazing Life starts with UR daily choices, hope this will help :)
love to Hear your comments
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication
#GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta
#Betterforit #Findyourstrong #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation
#Marathon #MarathonTraining
#SeenOnMyRun #TrailRunning

@vahidc Amazing Life starts with UR daily choices, hope this will help :) love to Hear your comments . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #RunnersOfInstagram #FurtherFasterStronger #RunningMotivation #Marathon #MarathonTraining #SeenOnMyRun #TrailRunning - 8 minutes ago

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Another 5 mile race last night held in warm conditions in Portrush. #Hilly course with a slight #crosswind on an out and back route. Brilliant event in aid of @prostatecanceruk and @thestrokeassociation .
Photo courtesy of Maureen Kane
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#bestlifeproject #myfabletics #runhappy #alwaysinbeta #findyourstrong #betterforit #activeliving #ifeverybodyran #justdoit #neverstopexploring #springwellrunningclub #runner #instarunners #seenonmyrun #runitfast #runchat #runningcommunity  #runnersofinstagram #runplanet #runnersrepost #causewaycoastalroute #causewaycoast #runaddict #monitorthebeat #prostatecancer #strokeassociation

Another 5 mile race last night held in warm conditions in Portrush. #Hilly course with a slight #crosswind on an out and back route. Brilliant event in aid of @prostatecanceruk and @thestrokeassociation . Photo courtesy of Maureen Kane . #bestlifeproject #myfabletics #runhappy #alwaysinbeta #findyourstrong  #betterforit #activeliving #ifeverybodyran #justdoit #neverstopexploring #springwellrunningclub  #runner  #instarunners #seenonmyrun  #runitfast  #runchat  #runningcommunity   #runnersofinstagram #runplanet  #runnersrepost  #causewaycoastalroute  #causewaycoast #runaddict #monitorthebeat #prostatecancer #strokeassociation - 10 minutes ago

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getfit #iworkout #motivation #gymmotivation #justdoit #movementculture #maketime #fitspo #iwill #positivemood #nopainnogain #training #workouttime #workoutmotivation #strongnotskinny #workoutday #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitnessgoals #fitnessforlife #fitlife #fitnessmotivation #fitspiration #getfit #iworkout #motivation #gymmotivation #justdoit #movementculture #fitnessmodel #crunchfitness
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. . getfit #iworkout #motivation #gymmotivation #justdoit #movementculture #maketime #fitspo #iwill #positivemood #nopainnogain #training #workouttime #workoutmotivation #strongnotskinny #workoutday #alwaysinbeta #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitnessgoals #fitnessforlife #fitlife #fitnessmotivation #fitspiration #getfit #iworkout #motivation #gymmotivation #justdoit #movementculture #fitnessmodel #crunchfitness . - 13 minutes ago

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Controlled momentum is such an important skill to master in obstacle course racing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Core strength + grip strength + muscle endurance + mental discipline 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fully prepared to rock those grip obstacles again in two weeks in Michigan 💃🏼

Controlled momentum is such an important skill to master in obstacle course racing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Core strength + grip strength + muscle endurance + mental discipline 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fully prepared to rock those grip obstacles again in two weeks in Michigan 💃🏼 - 31 minutes ago

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From those who brought us @runthehook , we can now combine our running friends with our drinking friends at the @thebeerrun5k . 
The moment I saw this new race I knew I was signing up. A 5k and beer!!?!??! UHM YES, I'm there! A 5k followed by a beer festival with all the local craft brews

You can sign up for the 5k, 5k and beer festival, or even just the beer festival! 
Want to join me? 
Use the code "runtheworld" for 10% off!

From those who brought us @runthehook , we can now combine our running friends with our drinking friends at the @thebeerrun5k . The moment I saw this new race I knew I was signing up. A 5k and beer!!?!??! UHM YES, I'm there! A 5k followed by a beer festival with all the local craft brews You can sign up for the 5k, 5k and beer festival, or even just the beer festival! Want to join me? Use the code "runtheworld" for 10% off! - 37 minutes ago

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¡Feliz fin de semana! 🥳

¡Feliz fin de semana! 🥳 - 48 minutes ago

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Fresh healthy food. Easy to order, easy to cook. @myfitfoodsuk
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Myfitfoods.co.uk
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#nextlevel #eatfitfeelfit #health #eatfamous #foodpic #foodpics #delicious #businessgrowth #betterforit #fitfam #fitlife #fitnessforlife #fitnessmotivation #getfit #maketime #positivemood #training #workoutmotivation

Fresh healthy food. Easy to order, easy to cook. @myfitfoodsuk . . Myfitfoods.co.uk . . #nextlevel #eatfitfeelfit #health #eatfamous #foodpic #foodpics #delicious #businessgrowth #betterforit #fitfam #fitlife #fitnessforlife #fitnessmotivation #getfit #maketime #positivemood #training #workoutmotivation - 50 minutes ago

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[Sandra de Sandra J-7] : PRÊT(E) 🔥👟 Les informations pratique ci-dessous : 📆 Samedi 31 Août 2019
📍Au Parc du Cinquentenaire à 10h
🎟10€ sans nourriture - 15€ avec nourriture ⏳Confirmez vite votre participation avant le 30 Août sur facebook

MERCI ET À TRÈS BIENTÔT
Venez nombreux pour supporter cette belle cause. 💥
__________ [Sandra's Bootcamp D-7]: READY 🔥👟 The practical information below: 📆 Saturday, August 31, 2019
📍In Cinquantenaire Park at 10am
🎟10 € without food - 15 € with food
⏳Confirm your participation before the 30th of August on facebook

THANK YOU AND SEE YOU SOON
Come and support this beautiful cause. 💥

#SandraFitabla #Events #beastmode #bestlifeproject #betterforit #findyourstrong #fitfluential #fitnessgoals #fitlife #fitnessmotivation #fitspo #iwill #fitspiration #getfit #justdoit #maketime #movementculture #positivemood #training #workoutday #workouttime #workoutmotivation #nopainnogain #bootcamp #bootcampworkout #fit #healthy #shape #MissTogoBelgique2019

[Sandra de Sandra J-7] : PRÊT(E) 🔥👟 Les informations pratique ci-dessous : 📆 Samedi 31 Août 2019 📍Au Parc du Cinquentenaire à 10h 🎟10€ sans nourriture - 15€ avec nourriture ⏳Confirmez vite votre participation avant le 30 Août sur facebook MERCI ET À TRÈS BIENTÔT Venez nombreux pour supporter cette belle cause. 💥 __________ [Sandra's Bootcamp D-7]: READY 🔥👟 The practical information below: 📆 Saturday, August 31, 2019 📍In Cinquantenaire Park at 10am 🎟10 € without food - 15 € with food ⏳Confirm your participation before the 30th of August on facebook THANK YOU AND SEE YOU SOON Come and support this beautiful cause. 💥 #SandraFitabla #Events #beastmode #bestlifeproject #betterforit #findyourstrong #fitfluential #fitnessgoals #fitlife #fitnessmotivation #fitspo #iwill #fitspiration #getfit #justdoit #maketime #movementculture #positivemood #training #workoutday #workouttime #workoutmotivation #nopainnogain #bootcamp #bootcampworkout #fit #healthy #shape #MissTogoBelgique2019 - 51 minutes ago

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“The pain you feel today is the strength you’ll feel tomorrow” FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

“The pain you feel today is the strength you’ll feel tomorrow” FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 52 minutes ago

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Vegan Quinoa Beet Burgers
1.75 ounces chopped mushrooms
2 ounces bell peppers
7 ounces black beans
1 cup cooked quinoa
1/2 onion, diced
4 cloves garlic, minced
1/4 cup oat flour (certified GF old-fashioned oats)
3 ounces roasted, chopped beets
1/2 teaspoon paprika
Salt & Pepper to taste
1 tablespoon maple syrup -FULL RECIPE LINK IN BIO

𝗠𝗼𝗿𝗲 𝗥𝗼𝗰𝗸𝗶𝗻’ 𝗥𝗲𝗰𝗶𝗽𝗲𝘀? 𝗝𝗲𝘀𝘀𝗶𝗰𝗮𝘃𝗶𝘀𝗰𝗼𝗺𝗲.𝗰𝗼𝗺 (𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼)
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#dailyfoodfeed #eatfamous #feedfeed #foodiesofinstagram #foodgasm #foodbeast #liveauthentic #betterforit #nopainnogain #maketime #gymmotivation #justdoit #fitspo

Vegan Quinoa Beet Burgers 1.75 ounces chopped mushrooms 2 ounces bell peppers 7 ounces black beans 1 cup cooked quinoa 1/2 onion, diced 4 cloves garlic, minced 1/4 cup oat flour (certified GF old-fashioned oats) 3 ounces roasted, chopped beets 1/2 teaspoon paprika Salt & Pepper to taste 1 tablespoon maple syrup -FULL RECIPE LINK IN BIO 𝗠𝗼𝗿𝗲 𝗥𝗼𝗰𝗸𝗶𝗻’ 𝗥𝗲𝗰𝗶𝗽𝗲𝘀? 𝗝𝗲𝘀𝘀𝗶𝗰𝗮𝘃𝗶𝘀𝗰𝗼𝗺𝗲.𝗰𝗼𝗺 (𝗟𝗶𝗻𝗸 𝗜𝗻 𝗕𝗶𝗼) : : #dailyfoodfeed #eatfamous #feedfeed #foodiesofinstagram #foodgasm #foodbeast #liveauthentic #betterforit #nopainnogain #maketime #gymmotivation #justdoit #fitspo - 58 minutes ago

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Cuando ves las cosas tan claras en tu cabeza...solo tienes una opción: Ir a por ellas🏁

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Cuando ves las cosas tan claras en tu cabeza...solo tienes una opción: Ir a por ellas🏁 #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 59 minutes ago

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CrossFit athlete Brent @Fikowski loves the versatility of our Sidekick Tools. He loves using the Echo on his hamstrings, lats, and forearms. 
If you want to recover like a pro, you need a Sidekick Tool in your recovery toolkit. Click the link in our bio to shop now to deliver relief to any muscle on your body now. -
#teamsidekick #recoverbetter #unlockingmovement #athleterecovery #sidekicktool #fitfluential #activelife #crossfitters #musclerelief #iastm #weightlifters #nopainnogain #betterforit #movementculture #crossfit #fitness #bodybuilding #fitfam #gymlife #instafit #powerlifting #personaltrainer #wod

CrossFit athlete Brent @Fikowski loves the versatility of our Sidekick Tools. He loves using the Echo on his hamstrings, lats, and forearms. If you want to recover like a pro, you need a Sidekick Tool in your recovery toolkit. Click the link in our bio to shop now to deliver relief to any muscle on your body now. - #teamsidekick #recoverbetter #unlockingmovement #athleterecovery #sidekicktool #fitfluential #activelife #crossfitters #musclerelief #iastm #weightlifters #nopainnogain #betterforit #movementculture #crossfit #fitness #bodybuilding #fitfam #gymlife #instafit #powerlifting #personaltrainer #wod - 1 hour ago

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Everyone be strong this weekend! Stick to  your goals! If you’re scheduled to work out don’t skip! If it’s not a schedule re-feed or cheat day, stick to your nutrition! You freaking got this! 💪💯. WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #WHTB #DreamBig
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Betterforit

Everyone be strong this weekend! Stick to your goals! If you’re scheduled to work out don’t skip! If it’s not a schedule re-feed or cheat day, stick to your nutrition! You freaking got this! 💪💯. WORK HARD THINK BIG!💪🤔💯 #workhardthinkbig #US #WHTB #DreamBig #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Motivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #JustDoIt #BestLifeProject #Betterforit - 1 hour ago

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Had to wear that @bmfitgear for arm day! 💪🏼 Swipe to see two fast and efficient arm supersets that will you get you a sick pump. 👊🏼⚡️

Had to wear that @bmfitgear for arm day! 💪🏼 Swipe to see two fast and efficient arm supersets that will you get you a sick pump. 👊🏼⚡️ - 1 hour ago

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Purple vibes 💜

#getfourfit #motivation #findyourstrong #betterforit #iwill #bestlifeproject #justdoit #fitfluential #workoutday #beastmode #iworkout #maketime #gymmotivation #fitspo #workoutmotivation #workouttime #nopainnogain #positivemood #alwaysinbeta #fitspiration #fitnessgoals #fitfam #fitnessmotivation #getfit #training #fitnessforlife #strongnotskinny

Purple vibes 💜 #getfourfit #motivation #findyourstrong #betterforit #iwill #bestlifeproject #justdoit #fitfluential #workoutday #beastmode #iworkout #maketime #gymmotivation #fitspo #workoutmotivation #workouttime #nopainnogain #positivemood #alwaysinbeta #fitspiration #fitnessgoals #fitfam #fitnessmotivation #getfit #training #fitnessforlife #strongnotskinny - 1 hour ago

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Try this EZ bar curl drop set for an insane pump. I started out heavy for 12 reps, dropped the weight and did 10 reps, dropped the weight again and did 8 reps. When you do these try to curl from you elbows. You arm all the way up to you elbow should stay completely still. When you can’t do any more reps, that’s when you can let a little bit of movement happen to finish off the set. They’ll me what you think below
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Share your posts at #ebfit and tag me.I will repost the best
@bernsteinfitness 
@bernsteinfitness
Comment below what
you think👇👇👇 ———————————
#workouttime #workoutmotivation #workoutday #training #strongnotskinny #positivemood #nopainnogain #movementculture #motivation #maketime #justdoit #iworkout #iwill #gymmotivation #getfit #fitspo #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #beastmode #alwaysinbeta

Try this EZ bar curl drop set for an insane pump. I started out heavy for 12 reps, dropped the weight and did 10 reps, dropped the weight again and did 8 reps. When you do these try to curl from you elbows. You arm all the way up to you elbow should stay completely still. When you can’t do any more reps, that’s when you can let a little bit of movement happen to finish off the set. They’ll me what you think below - - Share your posts at #ebfit and tag me.I will repost the best @bernsteinfitness @bernsteinfitness Comment below what you think👇👇👇 ——————————— #workouttime #workoutmotivation #workoutday #training #strongnotskinny #positivemood #nopainnogain #movementculture #motivation #maketime #justdoit #iworkout #iwill #gymmotivation #getfit #fitspo #fitspiration #fitnessmotivation #fitnessgoals #fitnessforlife #fitfluential #fitlife #fitfam #findyourstrong #betterforit #bestlifeproject #beastmode #alwaysinbeta - 1 hour ago

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This morning I logged my longest run this pregnancy and I couldn’t be more grateful 🤗!It was a beautiful morning to run along the beach, the temperature was perfect and I felt like I could just keep going. The best kind of run you could ask for 🏃🏻‍♀️
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I am so thankful for the time on my feet and to be able to get my sweat on; it has done so much for my mood + energy levels during this new season in life, while my body figures out how to grow this tiny lil human. 👶🏻💙#pregnantrunner #20weeks #halfbaked #optoutside #runner #womensrunningcommunity #runtheday

This morning I logged my longest run this pregnancy and I couldn’t be more grateful 🤗!It was a beautiful morning to run along the beach, the temperature was perfect and I felt like I could just keep going. The best kind of run you could ask for 🏃🏻‍♀️ • • I am so thankful for the time on my feet and to be able to get my sweat on; it has done so much for my mood + energy levels during this new season in life, while my body figures out how to grow this tiny lil human. 👶🏻💙#pregnantrunner #20weeks #halfbaked #optoutside #runner #womensrunningcommunity #runtheday - 2 hours ago

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Our Recreational Dance Classes are designed to stimulate the young child’s natural desire to dance. Carefully planned curriculum is presented in a fun, entertaining way that enhances coordination, musicality and creative ability. Our recreational Dance School provides a friendly, nurturing atmosphere where each child’s creative talent is exposed and incorporated into the art and foundation of classical ballet. We welcome enthusiastic students who enjoy the benefits from the traditions of a fine training in a nurturing environment.
Call the studio to sign your little one up today 🌟#kidsdance

Our Recreational Dance Classes are designed to stimulate the young child’s natural desire to dance. Carefully planned curriculum is presented in a fun, entertaining way that enhances coordination, musicality and creative ability. Our recreational Dance School provides a friendly, nurturing atmosphere where each child’s creative talent is exposed and incorporated into the art and foundation of classical ballet. We welcome enthusiastic students who enjoy the benefits from the traditions of a fine training in a nurturing environment. Call the studio to sign your little one up today 🌟#kidsdance - 2 hours ago

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Found my brothers from another mother. 
#verovegas #happyness #fitspo #fitgirls #fitnessmotivation #girlswithabs #squats  #fitness #fitnessmodel #model #abs #fitfam #bestrong #justdoit #betterforit #getlean #stronggirls #girlsjustwannahavefun #gymlife #sunsoutgunsout #shelifts #strongnotskinny #fitnessaddict #fitnessjourney #getfit #workhard #nopainnogain #fitspiration #girlswithmuscle #workout

Found my brothers from another mother. #verovegas #happyness #fitspo #fitgirls #fitnessmotivation #girlswithabs #squats #fitness #fitnessmodel #model #abs #fitfam #bestrong #justdoit #betterforit #getlean #stronggirls #girlsjustwannahavefun #gymlife #sunsoutgunsout #shelifts #strongnotskinny #fitnessaddict #fitnessjourney #getfit #workhard #nopainnogain #fitspiration #girlswithmuscle #workout - 2 hours ago

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I felt like crap yesterday, skipped my workout and stayed on the couch most of the day. I decided to give today’s workout a try, ended up being exactly the thing I needed! 7 Miles at long run pace with beautiful sunshine and cool air. Further proof that a run makes anything better! #instarunners #runnerscommunity #womensrunningcommunity #likeagirl #womenrunning #inspiringwomenrunners #running #keepshowingup #justrun #beatyesterday #betterforit #makeitcount #sweateveryday #training #halfmarathon #run #optoutside #getoutside #runitfast #workhard #playhard #monitorthebeat #chasethedream #lovetherun

I felt like crap yesterday, skipped my workout and stayed on the couch most of the day. I decided to give today’s workout a try, ended up being exactly the thing I needed! 7 Miles at long run pace with beautiful sunshine and cool air. Further proof that a run makes anything better! #instarunners #runnerscommunity #womensrunningcommunity #likeagirl #womenrunning #inspiringwomenrunners #running #keepshowingup #justrun #beatyesterday #betterforit #makeitcount #sweateveryday #training #halfmarathon #run #optoutside #getoutside #runitfast #workhard #playhard #monitorthebeat #chasethedream #lovetherun - 2 hours ago

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