#betterbodies

810,222 posts

#Repost @gymstar.ca (@get_repost)
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Details matter. The Highbridge Crop is an oversized relaxed fit, with a lined adjustable hood. Stylish extreme crop in front, ribbed arm cuffs  finished off with a raw hem
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Get yours in  Greymelange, Washed Black, and Washed Green at GymStar.ca
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#betterbodies #betterbodieslifestyle😙😋😜😍

#Repost @gymstar.ca (@get_repost ) ・・・ Details matter. The Highbridge Crop is an oversized relaxed fit, with a lined adjustable hood. Stylish extreme crop in front, ribbed arm cuffs finished off with a raw hem - Get yours in Greymelange, Washed Black, and Washed Green at GymStar.ca - #betterbodies #betterbodieslifestyle 😙 - 56 minutes ago

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Details matter. The Highbridge Crop is an oversized relaxed fit, with a lined adjustable hood. Stylish extreme crop in front, ribbed arm cuffs  finished off with a raw hem
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Get yours in  Greymelange, Washed Black, and Washed Green at GymStar.ca
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#betterbodies #betterbodieslifestyle

Details matter. The Highbridge Crop is an oversized relaxed fit, with a lined adjustable hood. Stylish extreme crop in front, ribbed arm cuffs finished off with a raw hem - Get yours in Greymelange, Washed Black, and Washed Green at GymStar.ca - #betterbodies #betterbodieslifestyle - 1 hour ago

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Your comfort zone... OMIT IT! -

@alinebarreto_oficial putting in that WORK. 
WHO WANTS TO TRAIN LEGS WITH ME!? Let me know below!!! I JUST MIGHT PICK SOMEONE! 💪🏼💪🏼 ------------------------------------------------------
NO IN-PERSON PERSONAL TRAINING SLOTS AVAILABLE... ONLINE ONLY. 
For inquiries about Online Coaching visit:
www.AnthonyRhoadesFitness.com ----------------------------------------------------- #ambrosia #obsessed #TagsForLikes #realestate #like4like #love #betterbodies #business #dedication #entrepreneur #10x #photooftheday #miamibeach #miami #fitness #stayfit305 #motivation #beautiful #lifestyle #love #fashion #instagood #tattoos #happy #anthonyrhoadesfitness #arfitness

Your comfort zone... OMIT IT! - @alinebarreto_oficial putting in that WORK. WHO WANTS TO TRAIN LEGS WITH ME!? Let me know below!!! I JUST MIGHT PICK SOMEONE! 🏼🏼 ------------------------------------------------------ NO IN-PERSON PERSONAL TRAINING SLOTS AVAILABLE... ONLINE ONLY. For inquiries about Online Coaching visit: www.AnthonyRhoadesFitness.com ----------------------------------------------------- #ambrosia #obsessed #TagsForLikes #realestate #like4like #love #betterbodies #business #dedication #entrepreneur #10x #photooftheday #miamibeach #miami #fitness #stayfit305 #motivation #beautiful #lifestyle #love #fashion #instagood #tattoos #happy #anthonyrhoadesfitness #arfitness - 1 hour ago

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Trying to make these gains, sure wish this pump would last.. instead I killed my arms and tomorrow I will feel tiny and weak 😒 .
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#sfglabz #fittness #teammuscleforce #officers #policemuscle #bodybuilding #tattoos #motivated #bodybuilder #fit #gym #gngclothingco #savagebarbell #aspiredphysiques #fitandtatted #heroxhera #fitnessaddict #fitdad #betterbodies #teammuscleforce @teammuscleforce @eflowwarrior @evogennutrition @bodyengineersofficial @dawkfit #pca #physique

Trying to make these gains, sure wish this pump would last.. instead I killed my arms and tomorrow I will feel tiny and weak . . . . . . . . . . #sfglabz #fittness #teammuscleforce #officers #policemuscle #bodybuilding #tattoos #motivated #bodybuilder #fit #gym #gngclothingco #savagebarbell #aspiredphysiques #fitandtatted #heroxhera #fitnessaddict #fitdad #betterbodies #teammuscleforce @teammuscleforce @eflowwarrior @evogennutrition @bodyengineersofficial @dawkfit #pca #physique - 1 hour ago

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52,5kg av klart✌️✌️❤️#betterbodies #bodybuilding #fitnnesmotivation

52,5kg av klart#betterbodies #bodybuilding #fitnnesmotivation - 2 hours ago

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Core/cardio work. Always push yourself further than the day before. .
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#liftwithmaine #eveningworkouts #eveningworkoutsession #joinme #trainingsession #personaltrainer #personaltraining #mainesource #mainesourcefitness #betterbodies #fitness #fitlife #bodybuilding

Core/cardio work. Always push yourself further than the day before. . . . #liftwithmaine #eveningworkouts #eveningworkoutsession #joinme #trainingsession #personaltrainer #personaltraining #mainesource #mainesourcefitness #betterbodies #fitness #fitlife #bodybuilding - 2 hours ago

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*motivational caption about working hard and loving yourself* and yeah my socks have dinosaurs on them 💁🏻‍♀️
#strongisthenewsexy

*motivational caption about working hard and loving yourself* and yeah my socks have dinosaurs on them 🏻‍♀️ #strongisthenewsexy - 2 hours ago

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First time putting on my baby blue bikini this year.😁😍 I AM SO EXCITED FOR BIKINI SEASON!!

First time putting on my baby blue bikini this year. I AM SO EXCITED FOR BIKINI SEASON!! - 2 hours ago

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We are magic.
We are moments.
We are dreams and we are memories.
We are everything.
And in the depths we swim deeper to discover that we are not born whole 
so we can not be broken. 
We are born in twos, and we are searching, searching for the other piece, the other person, to guide us home 💫❤️
#weare #magic #moments #dreams #unbreakable #piece #theotherhalf #iam #yourdestiny #happiness #energy #wellness #perfect #worthy #trust #love #mindset #🔥 #divinefeminine #divinemasculine #twinflame #❤️ #blondie #betterme #betterbodies #future #endlesspossibilities #king #queen

We are magic. We are moments. We are dreams and we are memories. We are everything. And in the depths we swim deeper to discover that we are not born whole so we can not be broken. We are born in twos, and we are searching, searching for the other piece, the other person, to guide us home #weare #magic #moments #dreams #unbreakable #piece #theotherhalf #iam #yourdestiny #happiness #energy #wellness #perfect #worthy #trust #love #mindset # #divinefeminine #divinemasculine #twinflame ##blondie #betterme #betterbodies #future #endlesspossibilities #king #queen - 2 hours ago

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Bought myself some new gym clothes from Better Bodies. This is Tribeca track pants and Astor is hoodie 👌 
Perfect for my chestday in a cold gym 💪
Strike a Pose! 🕺 .
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#betterbodies @officialbetterbodies #gym #workout #powelifting #styrkelyft #sbd #adidas #training #benchpress #squat #deadlift #bodybuilding #gymrat #dedication #work #weighttraining

Bought myself some new gym clothes from Better Bodies. This is Tribeca track pants and Astor is hoodie Perfect for my chestday in a cold gym Strike a Pose! 🕺 . . . . #betterbodies @officialbetterbodies #gym #workout #powelifting #styrkelyft #sbd #adidas #training #benchpress #squat #deadlift #bodybuilding #gymrat #dedication #work #weighttraining - 2 hours ago

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Heeellooo , i’m Lindsay Lohaan 🕺🏼👋🏼 #betterbodies #betterbodieslifestyle #underconstruction #passion #numberonegymeskilstuna

Heeellooo , i’m Lindsay Lohaan 🕺🏼🏼 #betterbodies #betterbodieslifestyle #underconstruction #passion #numberonegymeskilstuna - 2 hours ago

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Been feeling good ✨ •
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#17weeksout #npcbikini #bikinicompetitor #bikinicompetition #npc #texasbodybuilding #preplife #prep2019 #betterbodies #balanceathletica #teamcaseysamsel #enjoytheride #trustyourcoach #progress #smile #gains #brainsbeautybooty #rgvfit #texas #texasfit

Been feeling good • • • • • #17weeksout #npcbikini #bikinicompetitor #bikinicompetition #npc #texasbodybuilding #preplife #prep2019 #betterbodies #balanceathletica #teamcaseysamsel #enjoytheride #trustyourcoach #progress #smile #gains #brainsbeautybooty #rgvfit #texas #texasfit - 2 hours ago

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You know what, No. Im feed Up right now being "strong". I need to be taken care of aswell. You'll need me and never think off me and that I need you to have my back aswell.

#notcool #fitness #fitness24seven #bodybuilding #bodybuildinginspiration #gymgrossisten #nocco #betterbodies #protein #instadaily #adhd #gym #workout #fit #gymshark #love #life #inspiration #entreprenure #redbull #hustler 
#exercise #yoga #exstension #empirette
#done

You know what, No. Im feed Up right now being "strong". I need to be taken care of aswell. You'll need me and never think off me and that I need you to have my back aswell. #notcool #fitness #fitness24seven #bodybuilding #bodybuildinginspiration #gymgrossisten #nocco #betterbodies #protein #instadaily #adhd #gym #workout #fit #gymshark #love #life #inspiration #entreprenure #redbull #hustler #exercise #yoga #exstension #empirette #done - 2 hours ago

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#Repost @viccrewefitjo (@get_repost)
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It's been a while since my last post 😳😕 I had a bit of an easy week last week, giving my body a bit of rest. Feeling much better for it and have had come back so much stronger this week!!! Smashed the 100kg squat for 10 reps on Monday with @ptmitchg 🏋🏻‍♀️Had some great Bootcamp sessions with @blitz_bc 💪🏻 and have just hit the gym for an arms/shoulder session with @bodybyjoteam 👍🏻 💯 motivated! 💯 loving it!

#offseason #gains #weightlifting #bodyfitness #strongnotskinny #muscle #fbb #bodybuilding #gymsession #traininghard #motivated #betterbodies @officialbetterbodies #BodyByJo

#Repost @viccrewefitjo (@get_repost ) ・・・ It's been a while since my last post 😕 I had a bit of an easy week last week, giving my body a bit of rest. Feeling much better for it and have had come back so much stronger this week!!! Smashed the 100kg squat for 10 reps on Monday with @ptmitchg 🏋🏻‍♀️Had some great Bootcamp sessions with @blitz_bc 🏻 and have just hit the gym for an arms/shoulder session with @bodybyjoteam 🏻 motivated! loving it! #offseason #gains #weightlifting #bodyfitness #strongnotskinny #muscle #fbb #bodybuilding #gymsession #traininghard #motivated #betterbodies @officialbetterbodies #BodyByJo - 2 hours ago

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Thank you so much to all of our clients for donating and to @faceoftodayfoundation for making The Running Shoe Drive such a huge success!!! 🙌🏻

Thank you so much to all of our clients for donating and to @faceoftodayfoundation for making The Running Shoe Drive such a huge success!!! 🏻 - 2 hours ago

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It's been a while since my last post 😳😕 I had a bit of an easy week last week, giving my body a bit of rest. Feeling much better for it and have had come back so much stronger this week!!! Smashed the 100kg squat for 10 reps on Monday with @ptmitchg 🏋🏻‍♀️Had some great Bootcamp sessions with @blitz_bc 💪🏻 and have just hit the gym for an arms/shoulder session with @bodybyjoteam 👍🏻 💯 motivated! 💯 loving it!

#offseason #gains #weightlifting #bodyfitness #strongnotskinny #muscle #fbb #bodybuilding #gymsession #traininghard #motivated #betterbodies @officialbetterbodies

It's been a while since my last post 😕 I had a bit of an easy week last week, giving my body a bit of rest. Feeling much better for it and have had come back so much stronger this week!!! Smashed the 100kg squat for 10 reps on Monday with @ptmitchg 🏋🏻‍♀️Had some great Bootcamp sessions with @blitz_bc 🏻 and have just hit the gym for an arms/shoulder session with @bodybyjoteam 🏻 motivated! loving it! #offseason #gains #weightlifting #bodyfitness #strongnotskinny #muscle #fbb #bodybuilding #gymsession #traininghard #motivated #betterbodies @officialbetterbodies - 2 hours ago

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I forgot how hard it is to get back into gym time. After getting swamped by school work and getting surgery for my torn ACL/meniscus, I’m back and working back to beast mode 🥰 #KYuubi 
Thank you for the belt sweetheart 😘 @sa_rendipity

I forgot how hard it is to get back into gym time. After getting swamped by school work and getting surgery for my torn ACL/meniscus, I’m back and working back to beast mode 🥰 #KYuubi Thank you for the belt sweetheart @sa_rendipity - 2 hours ago

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Anybody can do anything they set their mind to, but it depends on how bad you want it! ⚡
#mindset #gymgrossisten #mensphysique #teamgymgrossisten #betterbodies #teambetterbodies

Anybody can do anything they set their mind to, but it depends on how bad you want it! #mindset #gymgrossisten #mensphysique #teamgymgrossisten #betterbodies #teambetterbodies - 2 hours ago

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🔷I posted this picture in my story today and received several dm’s and I appreciate every single message! They were motivating and inspiring and very kind ♥️ Today I did something out of my comfort zone and that is posting these pictures today, in my mind I felt like I look crap and was a huge Debbie downer and negative Nancy!!! Normally I would hide and be quiet for a few days until I am back to having a great positive day! I wouldn’t post pic or anything of the sort. Today I decided I am going to shut my mind up and do the exact opposite of what I would normally do and post pics of myself anyways and received several awesome messages... THE POINT IS.... I didn’t sabotage myself, I didn’t gain 10 pounds, I don’t look like crap! It’s is all in yo head and I proved that to myself today! Negative Nancy and Debbie Downer can step aside hahaha 👊🏻 💪🏽 ♥️ Kristal Adams has got it under control #imhuman I know I’m a geek 🤓 🤣

I posted this picture in my story today and received several dm’s and I appreciate every single message! They were motivating and inspiring and very kind ️ Today I did something out of my comfort zone and that is posting these pictures today, in my mind I felt like I look crap and was a huge Debbie downer and negative Nancy!!! Normally I would hide and be quiet for a few days until I am back to having a great positive day! I wouldn’t post pic or anything of the sort. Today I decided I am going to shut my mind up and do the exact opposite of what I would normally do and post pics of myself anyways and received several awesome messages... THE POINT IS.... I didn’t sabotage myself, I didn’t gain 10 pounds, I don’t look like crap! It’s is all in yo head and I proved that to myself today! Negative Nancy and Debbie Downer can step aside hahaha 🏻 🏽 ️ Kristal Adams has got it under control #imhuman I know I’m a geek 🤓 🤣 - 2 hours ago

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#tbt 
20170221 vs 20181210
#officialbetterbodies 
#betterbodies 
#hardworkpaysoff 
#workhardstayhumble 
#eatclean 
#absaremadeinkitchen

#tbt 20170221 vs 20181210 #officialbetterbodies #betterbodies #hardworkpaysoff #workhardstayhumble #eatclean #absaremadeinkitchen - 2 hours ago

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Bänkpress, när axeln äntligen känns bra och det går att "bänka" ordentligt. Då har man det i sitt schema, det är sen gammalt. 🤷‍♂️ här 5e setet av 5, 50kg x 15.

Bänkpress, när axeln äntligen känns bra och det går att "bänka" ordentligt. Då har man det i sitt schema, det är sen gammalt. 🤷‍♂️ här 5e setet av 5, 50kg x 15. - 2 hours ago

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Jeg pleier vanligvis ikke trene veldig sent, men når jeg i dag fant ut at gymmet var oppe til 24, da måtte jeg ta en tur for å kjøre litt cardio, rompe og mage 🍑
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#instagood #betterbodies #happy #ifbb #fitfam #fit #fitness #bodyfitness #bodybuilding #bodygoals #coach #team #figure #muscle #workoutmotivation #gym #gymlife #getfit #competition #fitnesslifestyle #girlswholift #girl #ink #legs #bodyfitness #figure #physique #gymsharkwomen #gymshark #instagram

Jeg pleier vanligvis ikke trene veldig sent, men når jeg i dag fant ut at gymmet var oppe til 24, da måtte jeg ta en tur for å kjøre litt cardio, rompe og mage - - - #instagood #betterbodies #happy #ifbb #fitfam #fit #fitness #bodyfitness #bodybuilding #bodygoals #coach #team #figure #muscle #workoutmotivation #gym #gymlife #getfit #competition #fitnesslifestyle #girlswholift #girl #ink #legs #bodyfitness #figure #physique #gymsharkwomen #gymshark #instagram - 3 hours ago

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Pt. II

Pt. II - 3 hours ago

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❤So incredibly proud to share this ❤
I am once again being sponsored by @duchessswimwear !!! I am very blessed and humbled to have the opportunity to work with Rachel on designing another luxury bikini! 
Her design definitely helped me achieve my top placing TWICE in 2018 and I truly believe that the #victoryred played a part in me earning my #ifbbelitrprocard

To all you athletes looking for your first suit or looking to upgrade your look on stage, Rachel is the gal to see. Suit, shoes and jewelry...she takes care of the finishing touches on all your hard work!! #teamwawrykprotrainers #IFBBProElite #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #duchessswimwear #sponsoredathlete #gymstar #gymstarteam #fitlifestyle #fitfam #betterbodies #motivation #igfit #alphaAF #1% #betterthanyesterday #supportlocal #yqrfitness 
#sabba #canadianbodybuildingfed #ifbb #cbbf #ifbbelite #weareifbb

So incredibly proud to share this I am once again being sponsored by @duchessswimwear !!! I am very blessed and humbled to have the opportunity to work with Rachel on designing another luxury bikini! Her design definitely helped me achieve my top placing TWICE in 2018 and I truly believe that the #victoryred played a part in me earning my #ifbbelitrprocard To all you athletes looking for your first suit or looking to upgrade your look on stage, Rachel is the gal to see. Suit, shoes and jewelry...she takes care of the finishing touches on all your hard work!! #teamwawrykprotrainers #IFBBProElite #figurecompetitor #bodyfitness #bodybuilding #fitness #athlete #duchessswimwear #sponsoredathlete #gymstar #gymstarteam #fitlifestyle #fitfam #betterbodies #motivation #igfit #alphaAF #1 % #betterthanyesterday #supportlocal #yqrfitness #sabba #canadianbodybuildingfed #ifbb #cbbf #ifbbelite #weareifbb - 3 hours ago

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Nu har Bosse Larsson skitit i det blå skåpet igen. Efter förra årets incident med med ett kvastskaft och 5-56a så bad jag honom hålla sig borta från spriten. Visst kan även den bästa få ett återfall men här känns det som att en 3-dagarsfylla ligger bakom. Nåväl, en vän är alltid en vän. Snart fredag.

Nu har Bosse Larsson skitit i det blå skåpet igen. Efter förra årets incident med med ett kvastskaft och 5-56a så bad jag honom hålla sig borta från spriten. Visst kan även den bästa få ett återfall men här känns det som att en 3-dagarsfylla ligger bakom. Nåväl, en vän är alltid en vän. Snart fredag. - 3 hours ago

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I try to never forget why I started my fitness journey. Some days feel like I took a few steps backwards, however I have to remind myself that baby steps forward have given me the best outcome to date. Some days I just need a reality check, and remember to not be too hard on myself. #keepmovingforward #betterbodies #ageisjustanumber

I try to never forget why I started my fitness journey. Some days feel like I took a few steps backwards, however I have to remind myself that baby steps forward have given me the best outcome to date. Some days I just need a reality check, and remember to not be too hard on myself. #keepmovingforward #betterbodies #ageisjustanumber - 3 hours ago

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Fikk levert en bra økt, på tross av at man sto opp kl 02.15. Dørstokkmila var veldig lang idag. Men I regret nothing🔥💪🏼 #skuldreogarmer #betterbodies #betterbodieslifestyle #bodypowerstores #nocompromises #pendlerlivet #fitnessish

Fikk levert en bra økt, på tross av at man sto opp kl 02.15. Dørstokkmila var veldig lang idag. Men I regret nothing🏼 #skuldreogarmer #betterbodies #betterbodieslifestyle #bodypowerstores #nocompromises #pendlerlivet #fitnessish - 3 hours ago

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Chasing Gains 🕺🏼 - 2 set 120 pannor x 6 - Idag var liksom första gången böjen lyckades få mig att typ blåsa ut hjärnan genom näsborrarna #detgårframåt 😤 Som alltid bra pepp och backup på @iw24h 🙏🏻 @mattiasohlen @rosannascharin 🌟
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#personalbest #pr #pb #gainsbaby #gym #iw24h #jfathletes #teamjf #squat #muscle #lifestyle #gains #shutupandsquat #legday #betterbodies #girlswithmuscle #snapback #inprogress #lift #bodybuilding #fitness #justchange #improvement #girlswholift #motivated #lift #dedication #legs #gaintrain @jfathletes @officialbetterbodies

Chasing Gains 🕺🏼 - 2 set 120 pannor x 6 - Idag var liksom första gången böjen lyckades få mig att typ blåsa ut hjärnan genom näsborrarna #detgårframåt Som alltid bra pepp och backup på @iw24h 🏻 @mattiasohlen @rosannascharin • • • • • #personalbest #pr #pb #gainsbaby #gym #iw24h #jfathletes #teamjf #squat #muscle #lifestyle #gains #shutupandsquat #legday #betterbodies #girlswithmuscle #snapback #inprogress #lift #bodybuilding #fitness #justchange #improvement #girlswholift #motivated #lift #dedication #legs #gaintrain @jfathletes @officialbetterbodies - 3 hours ago

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Don't complain about the results you didn't get for the lack of knowledge you chose not to require..
Coaching is not just about creating results NOW, it's about creating it for the long run.. Let the client require so much knowledge about training, nutrition and mentality that it can last a lifetime..
Show them how-to, and most of all what not to.. I will guarantee that those who go by this the right way will succeed in the long run, those 12 week body make overs are fine, but just like most quick diets, those clients will regain or go back to the old habits once they they are done.
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Building a physique is a lifestyle - not a diet of fancy meals and how fast you can loose weight on the scale.. and oh please get the fuck out with those magic numbers I've been seing posted by some coaches.. 2-3kg muscle gain, 5-10% fatloss in 2 weeks.. come the fuck on and keep eating those unicorn loops that gives you hallucinations.. .
#likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone  #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle

Don't complain about the results you didn't get for the lack of knowledge you chose not to require.. Coaching is not just about creating results NOW, it's about creating it for the long run.. Let the client require so much knowledge about training, nutrition and mentality that it can last a lifetime.. Show them how-to, and most of all what not to.. I will guarantee that those who go by this the right way will succeed in the long run, those 12 week body make overs are fine, but just like most quick diets, those clients will regain or go back to the old habits once they they are done. . Building a physique is a lifestyle - not a diet of fancy meals and how fast you can loose weight on the scale.. and oh please get the fuck out with those magic numbers I've been seing posted by some coaches.. 2-3kg muscle gain, 5-10% fatloss in 2 weeks.. come the fuck on and keep eating those unicorn loops that gives you hallucinations.. . #likeamachine #heretofuckshitup #bringitthefuckon #ifnotmethenwho #myhometeamismyfamily #youllneverwalkalone #trainlikeamachine #coach #personaltrainer #teammasskinen #loadedgym #athlete #trainity #betterbodies #officialgasp #salahkjewelry #starlabsdk #hardworkingmotherfucker #proteinbaker #worktillitpaysoff #bodybuilding #projectprocard #motivated #freakmode #dothehardstuff #quaterturntoyourright #swoleoclock #watchmework #motivation #alphabottle - 3 hours ago

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No pre-workout could ever replace “heart”. Short on sleep, but still intend to kick ass. Me vs me. Always win your very own mind game. @officialbetterbodies #betterbodies #way2buy #fitat40 #happy #mentalhealth

No pre-workout could ever replace “heart”. Short on sleep, but still intend to kick ass. Me vs me. Always win your very own mind game. @officialbetterbodies #betterbodies #way2buy #fitat40 #happy #mentalhealth - 3 hours ago

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Today I did some chest. 50 kg dumbbells, the heaviest dumbbells we have in the gym. My goal is 10 reps. 💪😜 #ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitcouple #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock  #armageddon #tattoo #dedicatednutrition #fitnessnord #curlsforthegirls :)

Today I did some chest. 50 kg dumbbells, the heaviest dumbbells we have in the gym. My goal is 10 reps. #ironrebeleurope #doyoueven #gymnordic #gymrat #fitnesslover #gorillawear #prosupps_llc #bodybuilding #betterbodies #bodylab #fitnesslove #chestday #bsn #fatloss #pump #danmark #fitcouple #gitbig #icommandyoutogrow #igbodybuilding #igtransformations #igbodyfollew #instagrambodybuilding #ifeellikethehulk #therock   #armageddon #tattoo #dedicatednutrition #fitnessnord #curlsforthegirls :) - 3 hours ago

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💢Offers two videos my favorite exercises that I usually warm up to see you again.💫 Swipe left 😈😜🦁🔥🦍💯
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#superfaiezkaj 
@faiezlifestyle #faiezlifestyle 
#bodybuilding #muscle #aesthetic #kagedmusclesupps #kagedmuscle #gymlife #fitnessjourney #fitfamgermany #workhard #gains @gymshark @vqfit @vqfitwomen #fittness @officialbetterbodies.ua @betterbodiesnordic #betterbodies #😎 @underarmourau @underarmour @iamzlatanibrahimovic @zlatanibrahimovicparfums @azsportswear @fitnessmodelexposure @incrediblegymmodels 
@stunningfitnessmodels @fitnessmodelpromotion @gorgeusfitnessgirls @official.institutionofgym 
@gymmodrlexposure #tarazan @calvinklein #calvinkleinunderwear #calvinklein#legday #legworkout#justlift#teamjustlift#shouldersworkout #shoulders#faiezlifestyle  #💪🏽 #muscletech @ehplabs #cali #teamehp @gorillawearsweden #gorillawearsweden @gymsharkwomen @gymsharktrain #biceps @icaniwill @icaniwillmen

Offers two videos my favorite exercises that I usually warm up to see you again. Swipe left 😈🦁🦍 _ - #superfaiezkaj @faiezlifestyle #faiezlifestyle #bodybuilding #muscle #aesthetic #kagedmusclesupps #kagedmuscle #gymlife #fitnessjourney #fitfamgermany #workhard #gains @gymshark @vqfit @vqfitwomen #fittness @officialbetterbodies.ua @betterbodiesnordic #betterbodies #😎 @underarmourau @underarmour @iamzlatanibrahimovic @zlatanibrahimovicparfums @azsportswear @fitnessmodelexposure @incrediblegymmodels @stunningfitnessmodels @fitnessmodelpromotion @gorgeusfitnessgirls @official.institutionofgym @gymmodrlexposure #tarazan @calvinklein #calvinkleinunderwear #calvinklein #legday #legworkout #justlift #teamjustlift #shouldersworkout #shoulders #faiezlifestyle #🏽 #muscletech @ehplabs #cali #teamehp @gorillawearsweden #gorillawearsweden @gymsharkwomen @gymsharktrain #biceps @icaniwill @icaniwillmen - 3 hours ago

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Late night sesh🤫
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#fitness #gym #fit #fitfam #fitlife #fitnessaddict #fitnessmotivation #getfit #trainhard #noexcuses #gains #gymlife #nopainnogain #workout #muscle #bodybuilding #training #betterbodies #icaniwill #trainingmotivation  #renvilja #jagtogbeslutet #minresaräknas #jagharviljan  #styrketräning #träningsglädje #muskler #personligtränare #träning #träna

Late night sesh🤫 ———————————————————— - - - - - - - - - - #fitness #gym #fit #fitfam #fitlife #fitnessaddict #fitnessmotivation #getfit #trainhard #noexcuses #gains #gymlife #nopainnogain #workout #muscle #bodybuilding #training #betterbodies #icaniwill #trainingmotivation #renvilja #jagtogbeslutet #minresaräknas #jagharviljan #styrketräning #träningsglädje #muskler #personligtränare #träning #träna - 3 hours ago

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🦆🍰😆
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@heede .
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#mensfitness #mensphysique #mensphysiquepic #gym #gymtime #cardio #intervals #gymjunkie #bodybuilding #bodybuildingcom #bodybuildinglifestyle #instafit #instadaily #instahealth #sbodyshape #like4like #gym #instafit #cardio #ifbb_norway #coach #personaltrainer  #flex #muscles #love  #betterbodies #treningsglede 
#cleanfood #shredded #iform_no #reklame @officialbetterbodies

🦆 —————————————- @heede . . . . . . . . . . . . . . . . . . . . . . . #mensfitness #mensphysique #mensphysiquepic #gym #gymtime #cardio #intervals #gymjunkie #bodybuilding #bodybuildingcom #bodybuildinglifestyle #instafit #instadaily #instahealth #sbodyshape #like4like #gym #instafit #cardio #ifbb_norway #coach #personaltrainer #flex #muscles #love #betterbodies #treningsglede #cleanfood #shredded #iform_no #reklame @officialbetterbodies - 3 hours ago

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So after a night of restless sleep, I got up at 4 am and I went to work. I was supposed to go to the gym after work, but after 8 hours of stress and running around I just didn't have the excess energy to do it... So I just went home, made dinner and chilled for about an hour. And then I did my exercises at home! 😁

On Saturday though I have to go to the gym after work 😅 because I don't have the correct equipment to do that workout at home... And I managed to take my jeans of without opening them! These are a pair tham was very uncomfortable about 6 months ago so I haven't worn them much. But today they slid right off me 😅😂

So after a night of restless sleep, I got up at 4 am and I went to work. I was supposed to go to the gym after work, but after 8 hours of stress and running around I just didn't have the excess energy to do it... So I just went home, made dinner and chilled for about an hour. And then I did my exercises at home! On Saturday though I have to go to the gym after work because I don't have the correct equipment to do that workout at home... And I managed to take my jeans of without opening them! These are a pair tham was very uncomfortable about 6 months ago so I haven't worn them much. But today they slid right off me - 3 hours ago

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رگ غــــــــیـــــــــرت 🙄🗡️
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#treningsforum #ogp2019 #Oslo #sats #satselixia sandvika #picoftheday #mensphysique #physique #aesthetics #bodybuilding #norwegianfitness #lvft #norwegianaesthetics #gymshark #fitness #shredded #physique #Persian #Oslo #fitness #helsekostbutikken #betterbodies #shadowtansnorge #simplyshredded #gymgrossisten #haraldsgym

رگ غــــــــیـــــــــرت 🙄🗡️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #treningsforum #ogp2019 #Oslo #sats #satselixia sandvika #picoftheday #mensphysique #physique #aesthetics #bodybuilding #norwegianfitness #lvft #norwegianaesthetics #gymshark #fitness #shredded #physique #Persian #Oslo #fitness #helsekostbutikken #betterbodies #shadowtansnorge #simplyshredded #gymgrossisten #haraldsgym - 3 hours ago

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Hefty shoulder session. Thank you @legend7sports for the Gasp ultimate joggers, another pair to the collection 👍

Hefty shoulder session. Thank you @legend7sports for the Gasp ultimate joggers, another pair to the collection - 3 hours ago

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Post cardio face...😅
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Drip drip, staying warm in all that @officialbetterbodies gear.
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If you still haven't checked out @destinationdallastexas stop playing yourself. Best gym you can call home.

Post cardio face... - - Drip drip, staying warm in all that @officialbetterbodies gear. - - If you still haven't checked out @destinationdallastexas stop playing yourself. Best gym you can call home. - 3 hours ago

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So, today was a combination of leg/push day which I will regret deeply later, but really needed after too many days away from the gym. It's weird how your body learn to really need it after a while. I also got a new delivery and restock of training supplies, which always ups the endorphin level further. E.g. replacing the shakers that I use for water with a fulton bottle - little bit more stylish way of replenishing and hydrating. Stainless steel and matt coating from @officialbetterbodies. It's gonna be a productive weekend.
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#betterbodies #healthylifestyle #muscle #bodybuilding #fitness #fitnessmotivation #health #nutrition #gym #diet #workout #training #weightlifting #instafit #instadaily #legday #pushday #hälsa #gymmet #muskler #träning #style #product #hydration #shopping #thursday #fit #betterbodieslifestyle #betterbodiesclothing #betterbodiesnordic

So, today was a combination of leg/push day which I will regret deeply later, but really needed after too many days away from the gym. It's weird how your body learn to really need it after a while. I also got a new delivery and restock of training supplies, which always ups the endorphin level further. E.g. replacing the shakers that I use for water with a fulton bottle - little bit more stylish way of replenishing and hydrating. Stainless steel and matt coating from @officialbetterbodies. It's gonna be a productive weekend. . . . #betterbodies  #healthylifestyle #muscle #bodybuilding #fitness #fitnessmotivation #health #nutrition #gym #diet #workout #training #weightlifting #instafit #instadaily #legday #pushday #hälsa #gymmet #muskler #träning #style #product #hydration #shopping #thursday #fit #betterbodieslifestyle #betterbodiesclothing #betterbodiesnordic - 3 hours ago

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30sec Muscleup. Some days it feels good to slow down. Literally💙 #muscleup #calisthenics #fitness #gymnastics #gymnastics #lift #utno #crossfit #viking #aesthetic #bodybuilding #fitnessmotivation #fitnessjourney #gains #shredz #goals #stavanger #norway #betterbodies #liveterbestute #wimhof #focus #yoga #mind #nlp #coach

30sec Muscleup. Some days it feels good to slow down. Literally #muscleup #calisthenics #fitness #gymnastics #gymnastics #lift #utno #crossfit #viking #aesthetic #bodybuilding #fitnessmotivation #fitnessjourney #gains #shredz #goals #stavanger #norway #betterbodies #liveterbestute #wimhof #focus #yoga #mind #nlp #coach - 3 hours ago

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När man har en så där bad day och bara tycker synd om sig sj ärre bra å kunna blicka tillbaka lite.
Få my energi och komma ihåg att denna brud ska jag slå med hästlängder 💪💪
Nästa gång ni ser mig på scen kommer ni få se en helt annan tjej.
Mer volym, mer massa och sjukt mycke hårdare fysik 💪👌👊💥
Även så mycke gladare 😂🤣
Längtar redan tills jag ska stå där å  då med en pokal i min hand 🏆
#fitnessmom #workhard  #teammetalshake #buildyourownbody #body #redcon1 #bodybuilding #girlswithmuscle #girlswholift #fitgirl #betterbodies #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #redcon1familj #supersm2019  #dreambig  #trainlikeabeast #offseason #bodygoals #strongwoman #teamredcon1scandinaviabyea @teamredcon1scandinavia @metalshake_by_sweden @team_metalshake @redcon1_scandinavia @redcon1 @redcon1operator @betterbodiesnordic

När man har en så där bad day och bara tycker synd om sig sj ärre bra å kunna blicka tillbaka lite. Få my energi och komma ihåg att denna brud ska jag slå med hästlängder Nästa gång ni ser mig på scen kommer ni få se en helt annan tjej. Mer volym, mer massa och sjukt mycke hårdare fysik Även så mycke gladare 🤣 Längtar redan tills jag ska stå där å då med en pokal i min hand #fitnessmom #workhard   #teammetalshake #buildyourownbody #body #redcon1 #bodybuilding #girlswithmuscle #girlswholift #fitgirl #betterbodies #musclemodels #musclegirlsclub #womanbeast #muskelbygget #flexingladies #fitness #inspiration #inkgirl #redcon1familj #supersm2019 #dreambig   #trainlikeabeast #offseason #bodygoals #strongwoman  #teamredcon1scandinaviabyea @teamredcon1scandinavia @metalshake_by_sweden @team_metalshake @redcon1_scandinavia @redcon1 @redcon1operator @betterbodiesnordic - 3 hours ago

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🏋🏽‍♀️🤸🏾‍♂️

🏋🏽‍♀️🤸🏾‍♂️ - 3 hours ago

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Longpull to waist #betterbodies #backworkout #humbleyourself

Longpull to waist #betterbodies #backworkout #humbleyourself - 3 hours ago

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Sent axelpass efter dagens jobb 😊
Favorit färgen i denna outfit idag från @officialbetterbodies & favorit skorna #stevemadden från @tullhusetliving 😊 
#betterbodieslifestyle#betterbodies#gym#workout#lifestyleblogger

Sent axelpass efter dagens jobb Favorit färgen i denna outfit idag från @officialbetterbodies & favorit skorna #stevemadden från @tullhusetliving #betterbodieslifestyle #betterbodies #gym #workout #lifestyleblogger - 3 hours ago

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#tbt

Wrecked shit in 2017... Best package I ever put on stage.. #IFBB
#officialbetterbodies 
#betterbodies
#brotherhood
#ifbbpro
#instagrambodybuilding
#ifbbmensphysiquepro
#bodybuilding
#aesthetics
#mensphysique
#instafit
#mensphysiquepro
#traininsane
#IFBBProfessionalleague
#sinisterlabs
#ifbbmasters
#lafitnessnorthmiami
#wedowork
#gotback
#fitat40
#fitnessaddict
#getfit
#NPC
#gains
#bodybuildingfamily

#tbt Wrecked shit in 2017... Best package I ever put on stage.. #IFBB #officialbetterbodies #betterbodies #brotherhood #ifbbpro #instagrambodybuilding #ifbbmensphysiquepro #bodybuilding #aesthetics #mensphysique #instafit #mensphysiquepro #traininsane #IFBBProfessionalleague #sinisterlabs #ifbbmasters #lafitnessnorthmiami #wedowork #gotback #fitat40 #fitnessaddict #getfit #NPC #gains #bodybuildingfamily - 4 hours ago

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Rate this transformation down below😍😍😍
Follow @fitness_dreamerz for more❤️❤️💪💪
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#gymfitness#armworkout#fitnesslife#transformation#betterbodies#gymshark#gymmotivation#inspiration#bicepsworkout#triceps#shoulderworkout#backworkout#chestworkout#legworkout#legday#weightloss#weightlosstransformation#gymsharkwomen

Rate this transformation down below Follow @fitness_dreamerz for more ______________________________________ #gymfitness #armworkout #fitnesslife #transformation #betterbodies #gymshark #gymmotivation #inspiration #bicepsworkout #triceps #shoulderworkout #backworkout #chestworkout #legworkout #legday #weightloss #weightlosstransformation #gymsharkwomen - 4 hours ago

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Favorite top! Favorite tights! And my fantastic body! 😎 dear body, thank you for putting up with a bunch of hate and abuse and a massive thank you for carrying my three beautiful babies ❤️ sorry for being an ass at times 😁😘 I promise to be nicer to you in the future 💃🏼 that is all! Good night ❤️ #bodypositive #happiness #momlife #betterbodies @officialbetterbodies #love #tattoo #grateful #goodnight #stretchmarks

Favorite top! Favorite tights! And my fantastic body! 😎 dear body, thank you for putting up with a bunch of hate and abuse and a massive thank you for carrying my three beautiful babies ️ sorry for being an ass at times I promise to be nicer to you in the future 🏼 that is all! Good night #bodypositive #happiness #momlife #betterbodies @officialbetterbodies #love #tattoo #grateful #goodnight #stretchmarks - 4 hours ago

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Work and workout #cityathleticclub #betterbodies #girlsthatlift #betterbodieslifestyle #express #expressfashion #momboss #fitmom #girlswithmuscle #booty #squat #legs #businesswoman #lift #workout #sweat #fit #fitness #fitlife #fitnessmotivation #ink #tattoo #inked #inkedgirls #tattoos

Work and workout #cityathleticclub #betterbodies #girlsthatlift #betterbodieslifestyle #express #expressfashion #momboss #fitmom #girlswithmuscle #booty #squat #legs #businesswoman #lift #workout #sweat #fit #fitness #fitlife #fitnessmotivation #ink #tattoo #inked #inkedgirls #tattoos - 4 hours ago

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A okey gym session with many deadlift💪🏻 #athlete #back #backworkout #workout #gym #session #deadlift #lift #weight #träning #hälsa #fit #fitness #fitnessgirl #kilo #follow #influencer #photography #motivation #lifestyle #lifting #gymsharkwomen #gymlife #betterbodies #wellness #wellbeing #healthy #evening

A okey gym session with many deadlift🏻 #athlete #back #backworkout #workout #gym #session #deadlift #lift #weight #träning #hälsa #fit #fitness #fitnessgirl #kilo #follow #influencer #photography #motivation #lifestyle #lifting #gymsharkwomen #gymlife #betterbodies #wellness #wellbeing #healthy #evening - 4 hours ago

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Discogym på en torsdag 💁🏼‍♀️#bicepsworkout #triceps #discogym #betterbodies #officialbetterbodies #girls

Discogym på en torsdag 🏼‍♀️#bicepsworkout #triceps #discogym #betterbodies #officialbetterbodies #girls - 4 hours ago

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Vägen mot 200kg har ännu en gång börjat.. Och denna gång ska fan skiten upp!! 4x1 på 170kg ikväll.. 💪🏼👌🏼@officialbetterbodies #betterbodies #fitness #fitspo @fitbeast #betterbodiesambassador #betterbodieslifestyle #mensphysique #deadlift

Vägen mot 200kg har ännu en gång börjat.. Och denna gång ska fan skiten upp!! 4x1 på 170kg ikväll.. 🏼🏼@officialbetterbodies #betterbodies #fitness #fitspo @fitbeast #betterbodiesambassador #betterbodieslifestyle #mensphysique #deadlift - 4 hours ago

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Just a usual thursday at the bar!💪🏼 #workingprogress  #gymday #gymrat #gymgirl #gymlove #gymfreak #fitnotskinny #fitthenewskinny #strongnotskinny #strongwomen #strongerisbetter #tattoos #tattoogirl #betterbodies #tattooedgirl #girlsthatlift #girlswithtattoos #tränahårtätbradöändå #deadlift #sumodeadlift #deadlifts #deadliftday #deadliftparty #bestday #squats #frontsquat #girlswhodeadlift

Just a usual thursday at the bar!🏼 #workingprogress #gymday #gymrat #gymgirl #gymlove #gymfreak #fitnotskinny #fitthenewskinny #strongnotskinny #strongwomen #strongerisbetter #tattoos #tattoogirl #betterbodies #tattooedgirl #girlsthatlift #girlswithtattoos #tränahårtätbradöändå #deadlift #sumodeadlift #deadlifts #deadliftday #deadliftparty #bestday #squats #frontsquat #girlswhodeadlift - 4 hours ago

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Reposted from @officialbetterbodies -  Working on myself, by myself, for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #instafitness #gymmotivation #gymlife #fitnessmodel #gains #instafit #fitnessaddict #style #picoftheday #instadaily #ootd #lifestyle #grindtime #body #transformation #bodygoals #weights #athlete #training #betterbodies #betterbodieslifestyle #betterbodiesclothing

Reposted from @officialbetterbodies - Working on myself, by myself, for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #instafitness #gymmotivation #gymlife #fitnessmodel #gains #instafit #fitnessaddict #style #picoftheday #instadaily #ootd #lifestyle #grindtime #body #transformation #bodygoals #weights #athlete #training #betterbodies #betterbodieslifestyle #betterbodiesclothing - 4 hours ago

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don’t ever forget
#me #selfie #betterbodies #love #happy #photooftheday #bodybuilding #motivation #black #model #fashion #blogger #art #artist #fit #fitness #legday #goodvibes #instagram #instapic #instadaily #instafashion #life #lifestyle #goals #italian

don’t ever forget #me #selfie #betterbodies #love #happy #photooftheday #bodybuilding #motivation #black #model #fashion #blogger #art #artist #fit #fitness #legday #goodvibes #instagram #instapic #instadaily #instafashion #life #lifestyle #goals #italian - 4 hours ago

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Idag har det varit vilodag och en sån dag då kroppen samlat på sig all vätska den bara kunnat, känner mig som en degklump. Jag kommer fortsätta ha sådan dagar men tänker inte lägga så mycket energi på det. Vissa dagar är jag bara lite mjukare att krama om helt enkelt 👊💃
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#betterbodies #officialbetterbodies #gymclothes #beyourbest #teamfirstclass #flexnutrition #flexstore #flexnutritionwhey #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #betterbodies #elixirfitness #beyourbest #motovation #gohardorgohome

Idag har det varit vilodag och en sån dag då kroppen samlat på sig all vätska den bara kunnat, känner mig som en degklump. Jag kommer fortsätta ha sådan dagar men tänker inte lägga så mycket energi på det. Vissa dagar är jag bara lite mjukare att krama om helt enkelt . . . #betterbodies #officialbetterbodies #gymclothes #beyourbest #teamfirstclass #flexnutrition #flexstore #flexnutritionwhey #bikinifitness #workhard #training #followyourdreams #fitness #nevergiveup #cardio #cleaneating #sweatisfatcrying #fitnessmotivation #beastmode #betterbodies #elixirfitness #beyourbest #motovation #gohardorgohome - 4 hours ago

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Checkar ut för dagen 😴 
#betterbodies 
@betterbodiesnordic 
@officialbetterbodies 
#träning #workout #fitness #gym #hälsa #training #löpning #motivation #träna #träningsglädje #minresaräknas #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #jagtogbeslutet #viktnedgång #viktminskning #tyngre #fitspo #jagharviljan #fitnessmotivation #health #healthy #motmintoppform #pt

Checkar ut för dagen 😴 #betterbodies @betterbodiesnordic @officialbetterbodies #träning #workout #fitness #gym #hälsa #training #löpning #motivation #träna #träningsglädje #minresaräknas #måbra #sweden #aldrigvila #inspiration #styrketräning #fit #jagtogbeslutet #viktnedgång #viktminskning #tyngre #fitspo #jagharviljan #fitnessmotivation #health #healthy #motmintoppform #pt - 4 hours ago

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Working on myself, by myself, for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #instafitness #gymmotivation #gymlife #fitnessmodel #gains #instafit #fitnessaddict #style #picoftheday #instadaily #ootd #lifestyle #grindtime #body #transformation #bodygoals #weights #athlete #training #betterbodies #betterbodieslifestyle #betterbodiesclothing

Working on myself, by myself, for myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #workout #fit #motivation #bodybuilding #fitfam #muscle #instafitness #gymmotivation #gymlife #fitnessmodel #gains #instafit #fitnessaddict #style #picoftheday #instadaily #ootd #lifestyle #grindtime #body #transformation #bodygoals #weights #athlete #training #betterbodies #betterbodieslifestyle #betterbodiesclothing - 4 hours ago

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Someone wants to sponsor the Hulk. @pushin315nogen1 @magiccitymonster @_mzbeautified @kingtronarcher #betterbodies #bham #gymislife

Someone wants to sponsor the Hulk. @pushin315nogen1 @magiccitymonster @_mzbeautified @kingtronarcher #betterbodies #bham #gymislife - 4 hours ago

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Pizza night is my favourite night of the week

Pizza night is my favourite night of the week - 4 hours ago

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Give it your all, and it will pay off!! 🔥 I've set new goals for my self, and now it's time to FINALLY get where I want to be. I have been thinking it so many times now, but never really kicked myself enough in the butt to make it happen.. I am dreaming of getting a ass that I like (honestly I don't like it as it is..😞), and I am also aiming to get stronger and more fit all over. So LET'S GOO!! I'm gonna push myself even more, because this is something I really, really want to succeed with.
Today I got in a good legday at @easyfitaalesund after work. But I have to say puuh, it's gonna be SOO DAMN good to come home to my gym for a few days now. I reeally to be there!! 😭 Anyway, I did supersets with these exercises👇
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⬇️ TODAYS ROUTINE:
A1 Kickbacks 3x12 reps
A2 Sidekicks 4x10 reps
B1 Deep squats 4x8 reps
B2 Good mornings 4x12 reps 
C1 Leg press 4x10 reps
C2 Leg curl 4x12 reps
D1 Leg extension 3x10 reps
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Can't wait to walk like a penguin tomorrow😅✌️ Do you have any personal goals atm? 💪
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Top from @officialbetterbodies #betterbodies

Give it your all, and it will pay off!! I've set new goals for my self, and now it's time to FINALLY get where I want to be. I have been thinking it so many times now, but never really kicked myself enough in the butt to make it happen.. I am dreaming of getting a ass that I like (honestly I don't like it as it is..), and I am also aiming to get stronger and more fit all over. So LET'S GOO!! I'm gonna push myself even more, because this is something I really, really want to succeed with. Today I got in a good legday at @easyfitaalesund after work. But I have to say puuh, it's gonna be SOO DAMN good to come home to my gym for a few days now. I reeally to be there!! Anyway, I did supersets with these exercises . ️ TODAYS ROUTINE: A1 Kickbacks 3x12 reps A2 Sidekicks 4x10 reps B1 Deep squats 4x8 reps B2 Good mornings 4x12 reps C1 Leg press 4x10 reps C2 Leg curl 4x12 reps D1 Leg extension 3x10 reps . Can't wait to walk like a penguin tomorrow️ Do you have any personal goals atm? . Top from @officialbetterbodies #betterbodies - 4 hours ago

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ARE YOU LOOKING FOR A WAY TO STAY MOTIVATED?!? .
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Join @nicolemwilkins and her staff at a nPower Fitness Camp in 2019.  You will meet women of all athletic abilities, ages, shapes and sizes.  There are limited spots available, so don’t miss out! .
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We will be coming to @smashfitnessusa in Bonita Springs, FL, March 8-10th, 2019. . .
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Will you be there?!

ARE YOU LOOKING FOR A WAY TO STAY MOTIVATED?!? . . . Join @nicolemwilkins and her staff at a nPower Fitness Camp in 2019. You will meet women of all athletic abilities, ages, shapes and sizes. There are limited spots available, so don’t miss out! . . We will be coming to @smashfitnessusa in Bonita Springs, FL, March 8-10th, 2019. . . . Will you be there?! - 4 hours ago

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Kämpar vidare med mina marklyft och idag fick jag upp 90kg 😤✌🏼 Tack för bästa peppen @malinlindberg 🙌🏼❣️
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@officialbetterbodies 💚
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#lifestyle #nevergiveup #dedication #loveit #push #stronger #icaniwill #staystrong #therapy #livet #stockholm #discipline #deadlift #lunges #keeppushing #staystrong #onedayatatime #detskagå #officialbetterbodies #betterbodies #betterbodieslifestyle #converse

Kämpar vidare med mina marklyft och idag fick jag upp 90kg 🏼 Tack för bästa peppen @malinlindberg 🏼❣️ - @officialbetterbodies - #lifestyle #nevergiveup #dedication #loveit #push #stronger #icaniwill #staystrong #therapy #livet #stockholm #discipline #deadlift #lunges #keeppushing #staystrong #onedayatatime #detskagå #officialbetterbodies #betterbodies #betterbodieslifestyle #converse - 4 hours ago

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💪🏻 🔥 #bodysience #mmsports #blodsvettochtårar #betterbodies #myjorney #minresaräknas #workhard #rippedcaps #nevergiveup #gymoholic #sweden #2019 #hardestworkerintheroom #gettingstronger #gettingstrongereveryday #gohardorgohome #gym #mylifemyrules #shoulderworkout #nonewyearnewme #newgoals #goldsgym #bicepsworkout #chestworkout #shoulderworkout #getfitordietrying #burnthatfat #ificandoitsocanyou #backworkout

🏻 #bodysience #mmsports #blodsvettochtårar #betterbodies #myjorney #minresaräknas #workhard #rippedcaps #nevergiveup #gymoholic #sweden #2019 #hardestworkerintheroom #gettingstronger #gettingstrongereveryday #gohardorgohome #gym #mylifemyrules #shoulderworkout #nonewyearnewme #newgoals #goldsgym #bicepsworkout #chestworkout #shoulderworkout #getfitordietrying #burnthatfat #ificandoitsocanyou #backworkout - 4 hours ago

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Åh, vad jag längtar tills det är dags att kliva upp på scen igen !! 💃🏼💅🏼👙👠 #teamtemplegbg #fitness #fitnessgirl #motivation #fitnessmotivation #offseason #officialbetterbodies #betterbodies #life #girlswholift

Åh, vad jag längtar tills det är dags att kliva upp på scen igen !! 🏼🏼 #teamtemplegbg #fitness #fitnessgirl #motivation #fitnessmotivation #offseason #officialbetterbodies #betterbodies #life #girlswholift - 4 hours ago

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One day - you and me benchpress - we will be friends - i hope......🤔💪🙂
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. #styrketrening  #strengthtraining #benchpress  #fitover50 #mål #rapidasportssenter  #treningsglede #squat #workout  #helse #deadlift  #betterbodies #health #fitness #fitmom #beliveinyourself #hardworkout  #sterkeremeg #powerlifting  #wwwfightitno #blienbedreutgave #ak10vejenter #klartjegkan #rapidatrening  #jentersomheierpåjenter 🙂

One day - you and me benchpress - we will be friends - i hope......🤔🙂 . . . . . . #styrketrening #strengthtraining #benchpress #fitover50 #mål #rapidasportssenter #treningsglede #squat #workout #helse #deadlift #betterbodies #health #fitness #fitmom #beliveinyourself #hardworkout #sterkeremeg #powerlifting #wwwfightitno #blienbedreutgave #ak10vejenter #klartjegkan #rapidatrening #jentersomheierpåjenter 🙂 - 4 hours ago

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Äntligen 17,5 kg i axelpress!!!! 😃💪

Äntligen 17,5 kg i axelpress!!!! - 4 hours ago

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Row row row your boat 🚣🎶
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#livelovelift
#youarewhatyoucreate
#betterbodies
#betterbodieslifestyle
#fitmomsofig
#momswholift
#longhairdontcare

Row row row your boat 🚣 . #livelovelift #youarewhatyoucreate #betterbodies #betterbodieslifestyle #fitmomsofig #momswholift #longhairdontcare - 4 hours ago

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Better bodies trousers. Size M. 💰2000 lek. T-shirt Size S 💰500lek. #betterbodies #trousers #tshirt

Better bodies trousers. Size M. 2000 lek. T-shirt Size S 500lek. #betterbodies #trousers #tshirt - 6 hours ago

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Работаю над собой,сама по себе,для себя❤️💪😍#betterbodies

Работаю над собой,сама по себе,для себя#betterbodies - 7 hours ago

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So thrilled to hearby make known that I was chosen to be an ambassador for @officialbetterbodies 😍🙈
Better Bodies was my very first love when it comes to gym gear, and until now we never lost touch, we are just pretty much made for each other 😊
This is a pic of my very first fotoshoot years ago, coincidentally also my very first snapshot of all. 😉
The love is real.❤ Wishing y'all a wonderful Wednesday 🙂

Photography: @photographypancho

@officialbetterbodies

So thrilled to hearby make known that I was chosen to be an ambassador for @officialbetterbodies Better Bodies was my very first love when it comes to gym gear, and until now we never lost touch, we are just pretty much made for each other This is a pic of my very first fotoshoot years ago, coincidentally also my very first snapshot of all. The love is real. Wishing y'all a wonderful Wednesday 🙂 Photography: @photographypancho @officialbetterbodies - 2 days ago

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My favorit part of muscle on the menu was Deltoideus Lateralis with separate from all others exersizes. #fitness #shredded_academy #shreddedlife #gymshark #gymsharkwomen #fitnessmotivation #fitnessfreaks #fitnesspro #instafit #fitnessmotivation #instamodel #fitnessmodel #nutrition #trainsmart #fitnessaddict #fitnessphysique #fitnessgear #fitnessjourney #fitnessaddict #fitnessquote #5procent #workout #fit #motivation #bodybuilding #fitfam #muscle #fitnessaddict #photoofthedays #betterbodies #betterbodieslifestyle #officialbetterbodies #betterbodiesclothing

My favorit part of muscle on the menu was Deltoideus Lateralis with separate from all others exersizes. #fitness #shredded_academy #shreddedlife #gymshark #gymsharkwomen #fitnessmotivation #fitnessfreaks #fitnesspro #instafit #fitnessmotivation #instamodel #fitnessmodel #nutrition #trainsmart #fitnessaddict #fitnessphysique #fitnessgear #fitnessjourney #fitnessaddict #fitnessquote #5procent #workout #fit #motivation #bodybuilding #fitfam #muscle #fitnessaddict #photoofthedays #betterbodies #betterbodieslifestyle #officialbetterbodies #betterbodiesclothing - 3 days ago

158 Likes
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8 months ago

13,834 Likes
55 Comments
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