#bestself

1,266,813 posts

Today’s chest workout top reps👍🏽 #powerlifting #bodybuilding #tokyo #saturday #fitspo #fit #fitfam #instadaily #fitness #trainhard #motivation #instafit #bestrong #bestself #instagood #healthylifestyle #weightlifting #exercise #gains #training #best #la #ny #日本 #beastmode #chestdayworkout #flex #strength #muscle

Today’s chest workout top reps🏽 #powerlifting #bodybuilding #tokyo #saturday #fitspo #fit #fitfam #instadaily #fitness #trainhard #motivation #instafit #bestrong #bestself #instagood #healthylifestyle #weightlifting #exercise #gains #training #best #la #ny #日本 #beastmode #chestdayworkout #flex #strength #muscle - 57 minutes ago

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Oh Hi, I’m alive! Hot Iron Sculpt is no joke💦🔥I frakkinnn loved it & ya can I just be a yogi now 🐻
If you are local @jacarandapeoria  is the place ya’ll!! My goals this year was to really mix up my training & incorporate new styles to mix it up & shock my body!! And to just have fun!! I may be addicted to this!!
#yoga #hot

Oh Hi, I’m alive! Hot Iron Sculpt is no jokeI frakkinnn loved it & ya can I just be a yogi now If you are local @jacarandapeoria is the place ya’ll!! My goals this year was to really mix up my training & incorporate new styles to mix it up & shock my body!! And to just have fun!! I may be addicted to this!! #yoga #hot - 59 minutes ago

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❤️💪🏼 #BBcomChallengeSeries
🦋
#bouildyourbody #allaccess 
#freedom #happiness #dailychallenge 
#mindsetiseverything 
#sponsored #teambbcom #challenge
#transformation 
#believeinyourself #fitlife #fitstagram  #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms  #bodybuilding #bodybuildingcom  #ChallengeYourself #fitnessfreak #fitnessjourney  @bodybuildingcom  #strongereveryday #mydream #girlswholift @teambodybuildingcom #imalive #wonderwomancosplay

🏼 #BBcomChallengeSeries 🦋 #bouildyourbody #allaccess #freedom #happiness #dailychallenge #mindsetiseverything #sponsored #teambbcom #challenge #transformation #believeinyourself #fitlife #fitstagram #transformforlife #bestself #fitness #myjourney #fitfam #fitmoms #bodybuilding #bodybuildingcom #ChallengeYourself #fitnessfreak #fitnessjourney @bodybuildingcom #strongereveryday #mydream #girlswholift @teambodybuildingcom #imalive #wonderwomancosplay - 1 hour ago

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She is clothed in strength and dignity and she laughs without fear of the future.Proverbs31:25💗

She is clothed in strength and dignity and she laughs without fear of the future.Proverbs31:25 - 1 hour ago

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“I am __________”
How you finish that statement will control and shape your life.

“I am __________” How you finish that statement will control and shape your life. - 1 hour ago

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💙 Most people get flowers and chocolate for Valentine’s Day, but I ended up getting a gift I’ve been dreaming of ever since it came out!
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I grew up country, I have always been around guns and I have always understood the need for them. If you’ve been following me for a while, you know that I am a strong supporter of the second amendment and I always will be.
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I have had my conceal carry permit ever since I turned 21 (even though in New Hampshire, a permit is no longer required) but I rarely carried on my person, normally I would have it in the glove box or on my magnet under my steering wheel. The only time I would carry on my person is when I was alone hiking or walking my dogs.
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Chip has always made it a point to me of how important it is to protect myself because he can’t be with me 24/7. You never know someone’s intentions and you never want to be in a position that you need a gun and you don’t have one.
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I was quickly reminded the other day as to WHY I should have my pistol on me when I am by myself. LONG STORY SHORT, an individual was let into a keyed-entry-only building, he was not supposed to be there, he did not have any friends there. He started talking to other guests about GOD and was clearly trying to instigate a conflict. Most likely this man was on some type of drug (assuming because of the location I was in and what he was saying). I became VERY uncomfortable, and I realized, I do not have my gun on me.
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You do not know what people are capable of. I was naïve in thinking everyone has good intentions.  I’m not telling you there are no good people because that’s just outrageous. But I can tell you I would have felt a whole lot safer with my weapon. -
I want people to really listen to this story because this man was NOT allowed there, yet he was able to get in the building. God forbid if something DID happen, I would not have been able to defend myself. Police are a matter of MINUTES away, not seconds. Tragedy can happen in a a matter of SECONDS.
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***I’m not saying go out and buy yourself a gun without having proper training. If you are going to invest in a firearm PLEASE invest in a safety class if you aren’t familiar with them.***

Most people get flowers and chocolate for Valentine’s Day, but I ended up getting a gift I’ve been dreaming of ever since it came out! - I grew up country, I have always been around guns and I have always understood the need for them. If you’ve been following me for a while, you know that I am a strong supporter of the second amendment and I always will be. - I have had my conceal carry permit ever since I turned 21 (even though in New Hampshire, a permit is no longer required) but I rarely carried on my person, normally I would have it in the glove box or on my magnet under my steering wheel. The only time I would carry on my person is when I was alone hiking or walking my dogs. - Chip has always made it a point to me of how important it is to protect myself because he can’t be with me 24/7. You never know someone’s intentions and you never want to be in a position that you need a gun and you don’t have one. - I was quickly reminded the other day as to WHY I should have my pistol on me when I am by myself. LONG STORY SHORT, an individual was let into a keyed-entry-only building, he was not supposed to be there, he did not have any friends there. He started talking to other guests about GOD and was clearly trying to instigate a conflict. Most likely this man was on some type of drug (assuming because of the location I was in and what he was saying). I became VERY uncomfortable, and I realized, I do not have my gun on me. - You do not know what people are capable of. I was naïve in thinking everyone has good intentions. I’m not telling you there are no good people because that’s just outrageous. But I can tell you I would have felt a whole lot safer with my weapon. - I want people to really listen to this story because this man was NOT allowed there, yet he was able to get in the building. God forbid if something DID happen, I would not have been able to defend myself. Police are a matter of MINUTES away, not seconds. Tragedy can happen in a a matter of SECONDS. - ***I’m not saying go out and buy yourself a gun without having proper training. If you are going to invest in a firearm PLEASE invest in a safety class if you aren’t familiar with them.*** - 1 hour ago

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Down almost 30 pounds and feeling strong after a couple months of sticking to @vega_team protein, eggs, and occasional tuna as my primary intake... #jeremybluejeans #happylittlegains #fitness #actor #actorlife #stuntman #hireme #bayarea #sanfrancisco #bestlife #bestself #gymlife #vega #tuna #saturday #budgetstatham #budgetmcavoy

Down almost 30 pounds and feeling strong after a couple months of sticking to @vega_team protein, eggs, and occasional tuna as my primary intake... #jeremybluejeans #happylittlegains #fitness #actor #actorlife #stuntman #hireme #bayarea #sanfrancisco #bestlife #bestself #gymlife #vega #tuna #saturday #budgetstatham #budgetmcavoy - 1 hour ago

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Truth .
#quotes #quotestoliveby #motivationalquotes #happinessquotes #happy #mentalhealthawareness #selflove #compassion #good #better #bestself #wellness #attitude #positivevibes #positivequotes #positivity

Truth . #quotes #quotestoliveby #motivationalquotes #happinessquotes #happy #mentalhealthawareness #selflove #compassion #good #better #bestself #wellness #attitude #positivevibes #positivequotes #positivity - 1 hour ago

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There is no mastery more beautiful than mastering yourself.

In my own experience, I used to think the best self development tool was working out. Mastering your body, practicing self discipline, and being consistent.

But time and time again, even if I was consistent in the gym, I would lack discipline to follow through on other work, relationships, business, and building good habits. 
I knew that building a physical temple of my dreams was important, but I learned quickly that the mind is 🔑. Not surprisingly, of course, everything you do starts with a thought. Starts from within your mind. 
And there is no better practice of disciplining, and developing your mind: then meditation.

I made a simple guide that cuts all the bullshit and gets straight to the point so you can start meditating today.

Link is in bio.

There is no mastery more beautiful than mastering yourself. In my own experience, I used to think the best self development tool was working out. Mastering your body, practicing self discipline, and being consistent. But time and time again, even if I was consistent in the gym, I would lack discipline to follow through on other work, relationships, business, and building good habits. I knew that building a physical temple of my dreams was important, but I learned quickly that the mind is . Not surprisingly, of course, everything you do starts with a thought. Starts from within your mind. And there is no better practice of disciplining, and developing your mind: then meditation. I made a simple guide that cuts all the bullshit and gets straight to the point so you can start meditating today. Link is in bio. - 1 hour ago

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Don’t Live your Fears, Live your Dreams🌟

#excusethequalityofthepic #needprofessionalphotos #comingfor2019 #mevsme #fuckfears #letsdothis #naturalbody #naturalbodybuilding #naturalbodybuilder #bikinipro #pnbapro #probodybuilder #bodybuilding #bodybuildingcom #bestself #fitnessmotivation #fitnessinspo #colombiana #colombian #charfit #charfitness

Don’t Live your Fears, Live your Dreams #excusethequalityofthepic #needprofessionalphotos #comingfor2019 #mevsme #fuckfears #letsdothis #naturalbody #naturalbodybuilding #naturalbodybuilder #bikinipro #pnbapro #probodybuilder #bodybuilding #bodybuildingcom #bestself #fitnessmotivation #fitnessinspo #colombiana #colombian #charfit #charfitness - 1 hour ago

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✨Message✨
I once read “ unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of what’s inside of you”
-it’s me vs me. 💕✨
#grow #unlearn #relearn #growth #selfcare #selflove #bestself #love #humble #wakeup #spiritualawakening #heal #healer #knowledgeofself  #knowyourworth #knowthyself

Message I once read “ unless you learn to face your own shadows, you will continue to see them in others, because the world outside of you is only a reflection of what’s inside of you” -it’s me vs me. #grow #unlearn #relearn #growth #selfcare #selflove #bestself #love #humble #wakeup #spiritualawakening #heal #healer #knowledgeofself #knowyourworth #knowthyself - 1 hour ago

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Maybe My Life isn't perfect,but I'm thankful for everything I have🖤🖤🖤
#fikagrandeporra #muscle #sherded #Fitness #veins #workout #egyptian #mensphysique #bodybuilding #bestself #bodybuildingcom #training #gymlife #intermittentfasting #bringfit #gym #mealprep #iffbb #gymflow #glutes #fitspo #figure #abs #wbff #competitor #fitfam #fitnessmodel #sponsorme

Maybe My Life isn't perfect,but I'm thankful for everything I have🖤🖤🖤 #fikagrandeporra #muscle #sherded #Fitness #veins #workout #egyptian #mensphysique #bodybuilding #bestself #bodybuildingcom #training #gymlife #intermittentfasting #bringfit #gym #mealprep #iffbb #gymflow #glutes #fitspo #figure #abs #wbff #competitor #fitfam #fitnessmodel #sponsorme - 1 hour ago

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Happy #caturday from Franklin and Winston 😍 🐱🐈💙
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#catsofinstgram #bestmeow #meowbox #weeklyfluff 
#kittensofinstagram #adoptdontshop #instakitty #instapet #catoftheday #catlady #instacat #instakitty #kitty #cat #pets #instapet #instacat #winston #franklin #rescuecat #rescue #bestself #boise #saturday #love #selfie #bestie

Happy #caturday from Franklin and Winston 🐈 . .. ... .... #catsofinstgram #bestmeow #meowbox #weeklyfluff #kittensofinstagram #adoptdontshop #instakitty #instapet #catoftheday #catlady #instacat #instakitty #kitty #cat #pets #instapet #instacat #winston #franklin #rescuecat #rescue #bestself #boise #saturday #love #selfie #bestie - 1 hour ago

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Got my happy tail and my favorite toy. Half 🐕half 🧸 #bestself #happytails #heterochromia

Got my happy tail and my favorite toy. Half 🐕half 🧸 #bestself #happytails #heterochromia - 1 hour ago

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Small actions lead to big results 💯

Small actions lead to big results - 1 hour ago

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BEST SELF
You need to stop dreaming about the best version of yourself and start working towards becoming that person. Set your alarm, go to the gym, go workout, eat healthy, act healthy. Stop waiting for the right time or for someone else to pave the way. Pave your own way ✨
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You can start today
I can help you 📲718.213.6779
CLICK LINK IN BIO
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#youarestrongerthanyourexcuses #beatyourfears #dalequetupuedes #weightlossjourney #believeinyourself #healthylifestyle #youcantoo #motivation #inspiration #lovewhatido #healthcoach #bestfeelingever #beinspired🌟#bestself #beyourbestself

BEST SELF You need to stop dreaming about the best version of yourself and start working towards becoming that person. Set your alarm, go to the gym, go workout, eat healthy, act healthy. Stop waiting for the right time or for someone else to pave the way. Pave your own way . . You can start today I can help you 718.213.6779 CLICK LINK IN BIO . . . . . . . . . . . . #youarestrongerthanyourexcuses #beatyourfears #dalequetupuedes #weightlossjourney #believeinyourself #healthylifestyle #youcantoo #motivation #inspiration #lovewhatido #healthcoach #bestfeelingever #beinspired #bestself #beyourbestself - 1 hour ago

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BEST SELF
You need to stop dreaming about the best version of yourself and start working towards becoming that person. Set your alarm, go to the gym, go workout, eat healthy, act healthy. Stop waiting for the right time or for someone else to pave the way. Pave your own way ✨
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You can start today
I can help you 📲718.213.6779
CLICK LINK IN BIO
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#youarestrongerthanyourexcuses #beatyourfears #dalequetupuedes #weightlossjourney #believeinyourself #healthylifestyle #youcantoo #motivation #inspiration #lovewhatido #healthcoach #bestfeelingever #beinspired🌟#bestself #beyourbestself

BEST SELF You need to stop dreaming about the best version of yourself and start working towards becoming that person. Set your alarm, go to the gym, go workout, eat healthy, act healthy. Stop waiting for the right time or for someone else to pave the way. Pave your own way . . You can start today I can help you 718.213.6779 CLICK LINK IN BIO . . . . . . . . . . . . #youarestrongerthanyourexcuses #beatyourfears #dalequetupuedes #weightlossjourney #believeinyourself #healthylifestyle #youcantoo #motivation #inspiration #lovewhatido #healthcoach #bestfeelingever #beinspired #bestself #beyourbestself - 1 hour ago

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I’ve been slacking. Got some catching up to do. #goals #bestself #thisisme #thisis2019 #thisis33 #workout #workoutfromhome #naptime #boymom

I’ve been slacking. Got some catching up to do. #goals #bestself #thisisme #thisis2019 #thisis33 #workout #workoutfromhome #naptime #boymom - 1 hour ago

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Who's currently working on something that gives them butterflies!? Keep it up. 🤗

Who's currently working on something that gives them butterflies!? Keep it up. 🤗 - 1 hour ago

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PHYSIQUE GOALS 💪🏼⁣⁣
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Look like @jlo does at 50 😜 #ButSeriously #IWouldntBeMadAboutIt ⁣⁣
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I personally feel like fitness has less to do with the chase, and more to do with enjoying the race! ✌🏼⁣⁣
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HAPPY SATURDAY FAM - what do you have planned for this weekend?! ⁣
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#VibrantLife #CreateALifeYouLove #LivingForMore

PHYSIQUE GOALS 🏼⁣⁣ ⁣⁣ Look like @jlo does at 50 #ButSeriously #IWouldntBeMadAboutIt ⁣⁣ ⁣⁣ I personally feel like fitness has less to do with the chase, and more to do with enjoying the race! 🏼⁣⁣ ⁣⁣ HAPPY SATURDAY FAM - what do you have planned for this weekend?! ⁣ ⁣ #VibrantLife #CreateALifeYouLove #LivingForMore - 1 hour ago

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We came, we saw, we walked.... and we came in last place 🤣
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But we had a blast doing it! Loved having the babies with us and getting to spend a Saturday morning being active with the family 💙
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Hope you all have an amazing weekend! ✌🏼
#TheBridgeRun2019 #SidneyLanierBridge

We came, we saw, we walked.... and we came in last place 🤣 - But we had a blast doing it! Loved having the babies with us and getting to spend a Saturday morning being active with the family - Hope you all have an amazing weekend! 🏼 #TheBridgeRun2019 #SidneyLanierBridge - 1 hour ago

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#tagsapp #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram #selfieaddict #selfieeee #selfiegamestrong #selfieking #selfiesi #selfiegame #selfiecentral #selfieee #selfiestick #selfieoftheday #selfiefordays #selfiee

🖤 . . . . . . . . #tagsapp #memyself #memyselfandi #instaself #instaselfie #bestselfies #bestselfie #bestself #selfstagram #self #myselfie #myself #selfiez #selfielife #selfieday #selfielove #selfiemode #selfiegram #selfieaddict #selfieeee #selfiegamestrong #selfieking #selfiesi #selfiegame #selfiecentral #selfieee #selfiestick #selfieoftheday #selfiefordays #selfiee - 1 hour ago

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It’s been a minute.  Been struggling with workouts but today I put together one that I truly enjoyed and actually wrote it down.  Winning my Saturday. 😄

It’s been a minute. Been struggling with workouts but today I put together one that I truly enjoyed and actually wrote it down. Winning my Saturday. - 2 hours ago

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Learning to be my best self~ ❤❤❤
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#selfie #bestself #strongminded

Learning to be my best self~ . . . #selfie #bestself #strongminded - 2 hours ago

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There is always going to be someone smarter, prettier, stronger, more athletic and more dedicated than you are... but that should never hinder you from achieving your goals and becoming YOUR best self.
Comparison is the thief of joy.
Stay focused on your why and use that to fuel your fire to get you to where you want to be.
That is all ☺️
—
#BecauseIAmAble #MiniBeast #BestSelf #SuckItUpButtercup #StrongWomen #TinyButMighty #SelfCare

There is always going to be someone smarter, prettier, stronger, more athletic and more dedicated than you are... but that should never hinder you from achieving your goals and becoming YOUR best self. Comparison is the thief of joy. Stay focused on your why and use that to fuel your fire to get you to where you want to be. That is all ️ — #BecauseIAmAble #MiniBeast #BestSelf #SuckItUpButtercup #StrongWomen #TinyButMighty #SelfCare - 2 hours ago

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#isagenix #fitfam #girlswholift #muscles #girlswithmuscles #livelovelift #determined #inspire #lifting #bestself #girlswithbiceps #quads #girlswhosquat #gains #lifestyle #behealthy #eathealthy #paleo #fitnessjourney #fitness #iwill #ican #beproud #staydedicated #detoxtea #gymrat #weighttraining #postpartumfitness #postpartumjourney #postpartumbody

#isagenix #fitfam #girlswholift #muscles #girlswithmuscles #livelovelift #determined #inspire #lifting #bestself #girlswithbiceps #quads #girlswhosquat #gains #lifestyle #behealthy #eathealthy #paleo #fitnessjourney #fitness #iwill #ican #beproud #staydedicated #detoxtea #gymrat #weighttraining #postpartumfitness #postpartumjourney #postpartumbody - 2 hours ago

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Doin these were hard, but i didnt have to do too many to get that muscle success😅😓👍🏾An intense upper body compound movement that requires the entire upper body to be in unison. More specifically targeting the obliques and shoulders. Try em!💪🏾 #jusw8 #nextlevel #chestworkout #chestday #shoulders #shoulderworkout #strengthandconditioning #functionalfitness #strengthtraing #progressnotperfection #menshealth #functionaltraining #core #calisthenics #gains #gainsville #upperbody #workoutvideo #bestself #trainingtobeasuperhero #bodyfitness #fitfam #healthylifestyle #pecs #jacked #supersaturday #absworkout #superset #weighttraining #exerciseideas

Doin these were hard, but i didnt have to do too many to get that muscle success🏾An intense upper body compound movement that requires the entire upper body to be in unison. More specifically targeting the obliques and shoulders. Try em!🏾 #jusw8 #nextlevel #chestworkout #chestday #shoulders #shoulderworkout #strengthandconditioning #functionalfitness #strengthtraing #progressnotperfection #menshealth #functionaltraining #core #calisthenics #gains #gainsville #upperbody #workoutvideo #bestself #trainingtobeasuperhero #bodyfitness #fitfam #healthylifestyle #pecs #jacked #supersaturday #absworkout #superset #weighttraining #exerciseideas - 2 hours ago

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#bodybuildingcom #bodybuildingcomspokesmodelsearch #bestself #happyhumpday #mrolympia #arnold #bodybuilding #olympia #teamon #optimumnutrition #goldenaesthetics #legdaywith #goldsgym #meccaofbodybuilding #losangeles #venicebeach #instagood #follow #photooftheday #instadaily #fit #fitness #fitnessmodel #terfit #worldclass #republika #workout #training #teamnxtlvl #muscle

#bodybuildingcom #bodybuildingcomspokesmodelsearch #bestself #happyhumpday #mrolympia #arnold #bodybuilding #olympia #teamon #optimumnutrition #goldenaesthetics #legdaywith #goldsgym #meccaofbodybuilding #losangeles #venicebeach #instagood #follow #photooftheday #instadaily #fit #fitness #fitnessmodel #terfit #worldclass #republika #workout #training #teamnxtlvl #muscle - 2 hours ago

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🧐🙌🏽

🧐🏽 - 2 hours ago

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🧐🙌🏽

🧐🏽 - 2 hours ago

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Reposted from @shrinking_kate_2019 - ❤️ You are NOT alone!!!
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#transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability

Reposted from @shrinking_kate_2019 - ️ You are NOT alone!!! • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability - 2 hours ago

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#bestself #goals #look #fashion #style #inspo

#bestself #goals #look #fashion #style #inspo - 2 hours ago

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It’s here!!!! Teens + Young Adults introducing ✨Spotless✨
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Starts working on day 1
Two step system
Break the acne cycle
Specific for younger Acne
Oxygenated Molecules
100% improvement in 1week
Same Doctors that Made ProActive, WE KNOW ACNE 🙌🏻
..........
#glowing 
#glowingskin 
#acne 
#acnetreatment 
#teen 
#teenskincare 
#bestself 
#selfie 
#beauty 
#bestskincare 
#healthy 
#musthave 
#newproducts 
#radiant 
#rodanandfields 
#selfcare 
#ceo
#global 
#yycmom

It’s here!!!! Teens + Young Adults introducing Spotless ...... Starts working on day 1 Two step system Break the acne cycle Specific for younger Acne Oxygenated Molecules 100% improvement in 1week Same Doctors that Made ProActive, WE KNOW ACNE 🏻 .......... #glowing #glowingskin #acne #acnetreatment #teen #teenskincare #bestself #selfie #beauty #bestskincare #healthy #musthave #newproducts #radiant #rodanandfields #selfcare #ceo #global #yycmom - 2 hours ago

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A reminder 😊
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#inspiredaily #2019goals #lonelyinfluencer #gymmotivation #authorsofinstagram #nurse #mondaymotivation #success #motivational #hardworkpays #entrepreneur #entrepreneurlife #entrepreneurquotes #startup #artistsoninstagram #successquotes #succeed #positivevibes #positivevibesonly #positivequotes #nevergiveup #moveforward #philadelphia #bestself #writersofinstagram #influencer #influencers #motivationmonday #instagood #lifeisgood

A reminder . . . . . . . . #inspiredaily #2019goals #lonelyinfluencer #gymmotivation #authorsofinstagram #nurse #mondaymotivation #success #motivational #hardworkpays #entrepreneur #entrepreneurlife #entrepreneurquotes #startup #artistsoninstagram #successquotes #succeed #positivevibes #positivevibesonly #positivequotes #nevergiveup #moveforward #philadelphia #bestself #writersofinstagram #influencer #influencers #motivationmonday #instagood #lifeisgood - 2 hours ago

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#bodybuildingcom #bodybuildingcomspokesmodelsearch #bestself #happyhumpday #mrolympia #arnold #bodybuilding #olympia #teamon #optimumnutrition #goldenaesthetics #legdaywith #goldsgym #meccaofbodybuilding #losangeles #venicebeach #instagood #follow #photooftheday #instadaily #fit #fitness #fitnessmodel #terfit #worldclass #republika #workout #training #teamnxtlvl #muscle

#bodybuildingcom #bodybuildingcomspokesmodelsearch #bestself #happyhumpday #mrolympia #arnold #bodybuilding #olympia #teamon #optimumnutrition #goldenaesthetics #legdaywith #goldsgym #meccaofbodybuilding #losangeles #venicebeach #instagood #follow #photooftheday #instadaily #fit #fitness #fitnessmodel #terfit #worldclass #republika #workout #training #teamnxtlvl #muscle - 2 hours ago

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Thank god it’s the weekend 👌

#gym #train #healthy #active #motivation #instagood #determination #lifestyle #weightloss #exercise #transform #bestself #fitnessmotivation #transformforlife #fatloss #fitnesslifestyle #gains #weightlosstransformation #transformation #fit #asthetics #muscle #men #fitguys #fashion #mensfashion #cute #gay #instagay

Thank god it’s the weekend #gym #train #healthy #active #motivation #instagood #determination #lifestyle #weightloss #exercise #transform #bestself #fitnessmotivation #transformforlife #fatloss #fitnesslifestyle #gains #weightlosstransformation #transformation #fit #asthetics #muscle #men #fitguys #fashion #mensfashion #cute #gay #instagay - 2 hours ago

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An intense upper body compound movement that requires the entire upper body to be in unison. More specifically targeting the obliques and shoulders. Try em!💪🏾 #jusw8 #nextlevel #chestworkout #chestday #shoulders #shoulderworkout #strengthandconditioning #functionalfitness #strengthtraing #progressnotperfection #menshealth #functionaltraining #core #calisthenics #gains #gainsville #upperbody #workoutvideo #bestself #trainingtobeasuperhero #bodyfitness

An intense upper body compound movement that requires the entire upper body to be in unison. More specifically targeting the obliques and shoulders. Try em!🏾 #jusw8 #nextlevel #chestworkout #chestday #shoulders #shoulderworkout #strengthandconditioning #functionalfitness #strengthtraing #progressnotperfection #menshealth #functionaltraining #core #calisthenics #gains #gainsville #upperbody #workoutvideo #bestself #trainingtobeasuperhero #bodyfitness - 2 hours ago

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So many times i fall but i never give up...hard work pays of..believe in your strength..be consistent...and then you will definitely gonna see a difference...✌ #jeffseid #seidwear 
#fitspo #transformation #shredded #biceps #ifbb #olympia  #squad #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetics #style #fashion #worldsgym #workhard #instafame #muscle #bestself #wbff #instafollow #discipline #youtube #nutritio

So many times i fall but i never give up...hard work pays of..believe in your strength..be consistent...and then you will definitely gonna see a difference... #jeffseid #seidwear #fitspo #transformation #shredded #biceps #ifbb #olympia   #squad #musclecontest #lifestyle #supplements #neverquit #neversurrender #bodybuildingcom #mensphysique #classicphysique #aesthetics #style #fashion #worldsgym #workhard #instafame #muscle #bestself #wbff #instafollow #discipline #youtube #nutritio - 2 hours ago

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Time for these two to be off on their Daddy Daughter Dance. Little C (our youngest) was very excited to get to wear her Christmas dress again (bc red is the colour of Valentines Day of course!) ❤ but requested Roy to be all in purple (her all time fav colour) 💜
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You may have noticed I generally prefer not to share photos that display the faces of our younger kids on this public acct 😎 #arbonne #arbonnelife #bestself #chictribe #daddydaughterdance #fosterlove #fosterdad #fatherhoodrocks #graceandgrit #gaydad #gayswithkids #healthyhappylife #inbeautyandchaos #liveinspired #lgbtfamily #madeformore #modernfamily #moretolife #transracialfamily #unitedmotherhood

Time for these two to be off on their Daddy Daughter Dance. Little C (our youngest) was very excited to get to wear her Christmas dress again (bc red is the colour of Valentines Day of course!) but requested Roy to be all in purple (her all time fav colour) . . . You may have noticed I generally prefer not to share photos that display the faces of our younger kids on this public acct 😎 #arbonne #arbonnelife #bestself #chictribe #daddydaughterdance #fosterlove #fosterdad #fatherhoodrocks #graceandgrit #gaydad #gayswithkids #healthyhappylife #inbeautyandchaos #liveinspired #lgbtfamily #madeformore #modernfamily #moretolife #transracialfamily #unitedmotherhood - 2 hours ago

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Morning journal. Sometimes my daily top project is actually physically doing something like cleaning or going to the gym and sometimes it more focus on my mental health. Today is a mental health day, allowing myself to feel my emotions but trying not to let them take over while still being productive as possible.  @melrobbinslive 5 second journal has been a game changer to my morning routine. If you’re into being the most productive /best version of yourself I highly recommend checking out Mel Robbins and anything she post or writes. .
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#morningritual #mindset #mindsetreset #mentalhealthawareness #metime #bestself #routine #journal #5secondjournal #productivity #bekindtoyourself

Morning journal. Sometimes my daily top project is actually physically doing something like cleaning or going to the gym and sometimes it more focus on my mental health. Today is a mental health day, allowing myself to feel my emotions but trying not to let them take over while still being productive as possible. @melrobbinslive 5 second journal has been a game changer to my morning routine. If you’re into being the most productive /best version of yourself I highly recommend checking out Mel Robbins and anything she post or writes. . . . #morningritual #mindset #mindsetreset #mentalhealthawareness #metime #bestself #routine #journal #5secondjournal #productivity #bekindtoyourself - 2 hours ago

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I’ve been on holiday for the last 2 weeks and have completely fallen off the wagon. I only gained 3lbs but didn’t work out at all and drank/ate loads. Ready to get back on it! Thank you all for still being here! 💕🌸

I’ve been on holiday for the last 2 weeks and have completely fallen off the wagon. I only gained 3lbs but didn’t work out at all and drank/ate loads. Ready to get back on it! Thank you all for still being here! - 2 hours ago

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Natural solutions for chronic pain. To learn more about how Acupuncture can help you get back to the activities you love, visit greenlakenaturalhealth.com and schedule today! Your home in Seattle to rest, relax, and heal!
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#wellness #heal #holistichealth #healthylifestyle #wellbeing #relax #gratitude #grateful #selfcare #positivevibes #love #bestself #balance #change #herbs #massage #pain #anxiety #stress #detox #massage #yoga #meditation #mindfullness #womenshealth #meditation #fitness #success #video

Natural solutions for chronic pain. To learn more about how Acupuncture can help you get back to the activities you love, visit greenlakenaturalhealth.com and schedule today! Your home in Seattle to rest, relax, and heal! . . . #wellness #heal #holistichealth #healthylifestyle #wellbeing #relax #gratitude #grateful #selfcare #positivevibes #love #bestself #balance #change #herbs #massage #pain #anxiety #stress #detox #massage #yoga #meditation #mindfullness #womenshealth #meditation #fitness #success #video - 2 hours ago

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Every day is one step closer to summer 😍

Every day is one step closer to summer - 2 hours ago

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Oh don't mind me... Just sitting in my car eating cuties between spin and pilates. #breakfastofchampions #cuties #iliveinmycar #saturdaymorningsweat #getfit #thatmanicuretho

Oh don't mind me... Just sitting in my car eating cuties between spin and pilates. #breakfastofchampions #cuties #iliveinmycar #saturdaymorningsweat #getfit #thatmanicuretho - 2 hours ago

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Who will you be in 5 years?

Who will you be in 5 years? - 2 hours ago

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You’ve heard it before.. but I’m going to guess you’ve run into this before. You have decided to get up and get your workouts and exercise in.. then the time comes to do it and you don’t want to. There are a million reasons to NOT go get that workout in.. HA! 😂 Here is the thing, you can’t depend on FEELING good to show up, you need to show up even when you don’t feel good. Why? Because your goals are waiting for you. 🖤

You’ve heard it before.. but I’m going to guess you’ve run into this before. You have decided to get up and get your workouts and exercise in.. then the time comes to do it and you don’t want to. There are a million reasons to NOT go get that workout in.. HA! Here is the thing, you can’t depend on FEELING good to show up, you need to show up even when you don’t feel good. Why? Because your goals are waiting for you. 🖤 - 2 hours ago

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People want results like they're online shopping 💵 "Okay, I want to have big muscles and a 6 pack in a month."
That's great! Having a desire is the first critical step 👏 ✋But it's more than that. It's more than adding your dessire to your "want" shopping cart and hitting 'Checkout' 💳

Read this 💬
The sustainability of instant results is often just as short as the time it took to get them in the first place. ---- Let me guide you in achieving your fitness goals! 💪 -Custom training plans with coaching 👥
-Nutrition advice and guided flexible dieting plans 🍎
-Weekly check-ins and follow up to ensure we're continually making progress 📑

Message me today to get started!

Visit www.aowlife.com for more information 💻

People want results like they're online shopping "Okay, I want to have big muscles and a 6 pack in a month." That's great! Having a desire is the first critical step But it's more than that. It's more than adding your dessire to your "want" shopping cart and hitting 'Checkout' Read this The sustainability of instant results is often just as short as the time it took to get them in the first place. ---- Let me guide you in achieving your fitness goals! -Custom training plans with coaching 👥 -Nutrition advice and guided flexible dieting plans -Weekly check-ins and follow up to ensure we're continually making progress Message me today to get started! Visit www.aowlife.com for more information - 2 hours ago

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About last night. 🖤🖤🖤
”And I’ma scream and shout for what I love
Passionate but I don't give no effs
I admit that I'm a lil' messed up
But I can hide it when I'm all dressed up
I'm obsessive and I love too hard
Good at overthinking with my heart.” Anyone else obsessed w/ this whole album?? #thankunext

About last night. 🖤🖤🖤 ”And I’ma scream and shout for what I love Passionate but I don't give no effs I admit that I'm a lil' messed up But I can hide it when I'm all dressed up I'm obsessive and I love too hard Good at overthinking with my heart.” Anyone else obsessed w/ this whole album?? #thankunext - 2 hours ago

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#Selflove Saturday

#Selflove Saturday - 2 hours ago

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When you start to enjoy the process it becomes fun and it gets easier to find the beauty in the process. Don’t give up on yourself. Keep going, keep believing and keep loving yourself everyday. You’ve got this! •
Sending love, light and high vibes on this beautiful sunny saturday! 💛💗
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#lightonmindfulness #loveyourself #selflove #journey #blossom #bestself #enlightenment #love #happy

When you start to enjoy the process it becomes fun and it gets easier to find the beauty in the process. Don’t give up on yourself. Keep going, keep believing and keep loving yourself everyday. You’ve got this! • Sending love, light and high vibes on this beautiful sunny saturday! #lightonmindfulness #loveyourself #selflove #journey #blossom #bestself #enlightenment #love #happy - 2 hours ago

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Working out, the best part of my day... A non-addictive drug everyone should try. .
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#workout #legday #gluteday #progress #selflove #motivation #decision #action #bestself

Working out, the best part of my day... A non-addictive drug everyone should try. . . . #workout #legday #gluteday #progress #selflove #motivation #decision #action #bestself - 2 hours ago

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Day 3 on my new macros been a change that I needed.. i..I was getting too complacent and sliding into a comfort zone of sorts. 
I like putting myself in challenges and see what I am made of....nothing is hard, we choose to make things hard!

THATS ALL FOLKS!!!!
#JoseAlanJr
#YoungGodzLLC
#BBcomChallengeSeries .
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#fitdad  #weightlossjourney #weightloss  #fit #fitfam #fitlife #fitdude #transformforlife  #obesetobeast #motivation #dedication #gym  #bodybuildingcom  #dedicated  @bbcomambassador
@bodybuildingcom @transformforlife 
#sponsored #dadlife  #bestself  #bbcom  #bbcomambassador  #buildyourbody 
#saturday #keto #lowcarbhighfat #ketosis #ketoweightloss

Day 3 on my new macros been a change that I needed.. i..I was getting too complacent and sliding into a comfort zone of sorts. I like putting myself in challenges and see what I am made of....nothing is hard, we choose to make things hard! THATS ALL FOLKS!!!! #JoseAlanJr #YoungGodzLLC #BBcomChallengeSeries . . . . . #fitdad #weightlossjourney #weightloss #fit #fitfam #fitlife #fitdude #transformforlife #obesetobeast #motivation #dedication #gym #bodybuildingcom #dedicated @bbcomambassador @bodybuildingcom @transformforlife #sponsored #dadlife #bestself #bbcom #bbcomambassador #buildyourbody #saturday #keto #lowcarbhighfat #ketosis #ketoweightloss - 2 hours ago

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Had a little me-time this morning... Much needed. Love the colors of these flowers. Hair and face are quenched. Mind is centered.
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Reality sucks sometimes. And that is okay. Honor it. Acknowledge it. Yell at it. It does not go away and now you have a decision to make: You can choose to suffer through your current reality or choose succeed in it.
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I choose success by own definition.
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"I've known hunger, I've known thirst---lived the best and seen the worst, but the only way I know to finish is to finish first!" 😘
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#selflovesaturday #love #instagood #bestself #bestlife #saturdayvibes #nursesofinstagram #saturdaysareforthegirls #cantkeepagooddogdown

Had a little me-time this morning... Much needed. Love the colors of these flowers. Hair and face are quenched. Mind is centered. . Reality sucks sometimes. And that is okay. Honor it. Acknowledge it. Yell at it. It does not go away and now you have a decision to make: You can choose to suffer through your current reality or choose succeed in it. . I choose success by own definition. . . "I've known hunger, I've known thirst---lived the best and seen the worst, but the only way I know to finish is to finish first!" . . #selflovesaturday #love #instagood #bestself #bestlife #saturdayvibes #nursesofinstagram #saturdaysareforthegirls #cantkeepagooddogdown - 2 hours ago

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I just woke up today feeling “good” 🤩 with where I am with my mind/body, and so I took a pic (I know I know it’s not transformation Tuesday 😬😜) but I looked back at my pic that I took on Jan 6th and WOW!! 🙀I’m SOO happy that I feel good, but man I’m also literally changing my body! Im so proud and I’m so pumped!!! 🥳🤗💜 🦸🏻‍♀️🥩🥦💪🏼
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#transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability

I just woke up today feeling “good” 🤩 with where I am with my mind/body, and so I took a pic (I know I know it’s not transformation Tuesday 😬) but I looked back at my pic that I took on Jan 6th and WOW!! I’m SOO happy that I feel good, but man I’m also literally changing my body! Im so proud and I’m so pumped!!! 🥳🤗 🦸🏻‍♀️🥩🥦🏼 • • • • • • • • • • • • • • • • • • #transformation #healthylifestyle #lovingyourself #gettingfit #beinghealthy #takingtimeforme #healthcoach #healthylife #eatingwell #healthyhabits #motivationmonday #healthywife #nevertoolate #beingthebestme #lovinglife #bestself #healthjourney #motivation #selfcare #ilovemyfamily #momlife #familylife #weightloss #realmom #priorities #inmyforties #hopeful #weightlossjourney #optavia #accountability - 2 hours ago

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When I was a young lad I wasn’t into any sports, I was actually bit of a trouble maker. I started smoking cigarettes around 12 years old because I thought it was the cool thing to do, had a few run ins with the law, etc... I got into sports once I went to high school and tried out for the football team. I made the B team and was pretty pumped for that since I had never played sports before. That is what pushed me into weightlifting. I had a natural strength that progressed into a passion for continuing to get stronger. I was on the weightlifting team in high school and at one point was the strongest kid in the state for the 183lb class💪💪. I was always a fan of bodybuilding, but never really had the time or money for it until after I graduated college so I just continued to life and get stronger until 2009

I graduated college (yeah I’m old) and then my friend Karin decided to do a natural bodybuilding show and said I should do it with her, after thinking about it for a minute I said ok and we did our little 12 week prep to compete and after that the rest is history

I caught the bug and I’ve been hooked ever since

Tell me about how you got into fitness!? Really I want to know!! You can dm me or tell me in the comments 
#lifestory #aboutme #bestself #mystory #barbellapparel #mylife #tampa #ciros #datenightoutfit #teamuniqueprep

When I was a young lad I wasn’t into any sports, I was actually bit of a trouble maker. I started smoking cigarettes around 12 years old because I thought it was the cool thing to do, had a few run ins with the law, etc... I got into sports once I went to high school and tried out for the football team. I made the B team and was pretty pumped for that since I had never played sports before. That is what pushed me into weightlifting. I had a natural strength that progressed into a passion for continuing to get stronger. I was on the weightlifting team in high school and at one point was the strongest kid in the state for the 183lb class. I was always a fan of bodybuilding, but never really had the time or money for it until after I graduated college so I just continued to life and get stronger until 2009 I graduated college (yeah I’m old) and then my friend Karin decided to do a natural bodybuilding show and said I should do it with her, after thinking about it for a minute I said ok and we did our little 12 week prep to compete and after that the rest is history I caught the bug and I’ve been hooked ever since Tell me about how you got into fitness!? Really I want to know!! You can dm me or tell me in the comments #lifestory #aboutme #bestself #mystory #barbellapparel #mylife #tampa #ciros #datenightoutfit #teamuniqueprep - 2 hours ago

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Y’all there are only 12 months that separate these pictures.  This is my girl Steph! We have been conquering our goals one day at a time together and let me tell you how freaking proud I am of her! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
She’s a mama, a wife and has a beautiful family.  What you might not know is she struggled with things like I did after having babies.  She felt lost, didn’t know who she was, suffered from depressions and anxiety.. but then decided to JOIN this incredible community where she didn’t need to spend hours in a gym or yo-yoing in a diet.. but where she found the fitness, the nutrition, AND the accountability and support.  She found friendships. It’s not about what she lost here.. but about what she gained! She gained happiness, joy, love, passion, CONFIDENCE!
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She jumped in and did it with us, 30-45 minutes a day of exercise, proper nutrition in the right portions, no elimination diets, no starving, no fat loss pills. All food from the grocery store that she loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If she isn’t proof enough that what we do works.. you might be crazy! 🤪 way to go girl! So so proud of you! 🤗
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 #stayathomemom #blessedlife #blessedmom #honestmom #realtalk #liveyourdream #dreamlife #mommylife #iowahawkeyes #bestself #honestmom #unfilteredmotherhood #motherhoodsimplified #realtalk #truthbomb #letsbereal #raisingboys #15monthold #postpartumrealtalk #momofblueeyedboy #momoftwokids

Y’all there are only 12 months that separate these pictures. This is my girl Steph! We have been conquering our goals one day at a time together and let me tell you how freaking proud I am of her! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She’s a mama, a wife and has a beautiful family. What you might not know is she struggled with things like I did after having babies. She felt lost, didn’t know who she was, suffered from depressions and anxiety.. but then decided to JOIN this incredible community where she didn’t need to spend hours in a gym or yo-yoing in a diet.. but where she found the fitness, the nutrition, AND the accountability and support. She found friendships. It’s not about what she lost here.. but about what she gained! She gained happiness, joy, love, passion, CONFIDENCE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She jumped in and did it with us, 30-45 minutes a day of exercise, proper nutrition in the right portions, no elimination diets, no starving, no fat loss pills. All food from the grocery store that she loved! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If she isn’t proof enough that what we do works.. you might be crazy! 🤪 way to go girl! So so proud of you! 🤗 : : : #stayathomemom #blessedlife #blessedmom #honestmom #realtalk #liveyourdream #dreamlife #mommylife #iowahawkeyes #bestself #honestmom #unfilteredmotherhood #motherhoodsimplified #realtalk #truthbomb #letsbereal #raisingboys #15monthold #postpartumrealtalk #momofblueeyedboy #momoftwokids - 2 hours ago

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Sixes across the board on my rep test to cap off this deload week. Hip was feeling a bit better today and my squats felt a lot smoother. I'm pretty close to the depth I want to be at and I'm hitting some mobility work hard to try and regain that last bit.
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[*] Squat: 6x480
[*] Bench: 6x305
[*] Deadlift: 6x490
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@bodybuildingcom @bbcomallaccess PH3 Trainer
@kagedmusclesupps
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#Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #Weightlifting #BestSelf  #Bodybuilding #PH3 #Outwork #PH3Trainer #Instafit #Getstrong #Work #Train #Legday #bbcomchallengeseries

Sixes across the board on my rep test to cap off this deload week. Hip was feeling a bit better today and my squats felt a lot smoother. I'm pretty close to the depth I want to be at and I'm hitting some mobility work hard to try and regain that last bit. ___ [*] Squat: 6x480 [*] Bench: 6x305 [*] Deadlift: 6x490 ___ @bodybuildingcom @bbcomallaccess PH3 Trainer @kagedmusclesupps ___ #Powerlifting #Powerlifter #Strength #StrengthAthlete #StrengthTraining #Squat #Squats #Bench #Deadlift #Fitness #Health #Fitspo #FitFam #Workout #Gym #WorkoutMotivation #Lifting #Weightlifting #BestSelf #Bodybuilding #PH3 #Outwork #PH3Trainer #Instafit #Getstrong #Work #Train #Legday #bbcomchallengeseries - 2 hours ago

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#Minirant coming at ya so if you’re not up for that just look at this picture of me planking for like 25 seconds 😂
In little over a month I turn 30. I know it’s odd for me too, sounds eerily grownup & such, but it’s true. Anyways, I plan on going in to my 30th year the best me I can possibly be. I’m always focused when it comes to fitness/bodybuilding, which is something I take quite a lot of pride in tbh, but I have another level I can feel it in my bones. We can push harder fam. It’s gonna be epic.
I’m also gonna have to work on some stuff headspace wise more than ever before because there’s some shit to work out (life has been a LOT lately, but I’m used to picking myself up by now so it’s all good). I take full ownership of my flaws, and I will fix what can be fixed and bury what can be buried because it’s enough with the drama. I frankly don’t have the energy for it anymore. 
It’s gonna be good. No it’s gonna be great. Because I fucking said so.

#Minirant coming at ya so if you’re not up for that just look at this picture of me planking for like 25 seconds In little over a month I turn 30. I know it’s odd for me too, sounds eerily grownup & such, but it’s true. Anyways, I plan on going in to my 30th year the best me I can possibly be. I’m always focused when it comes to fitness/bodybuilding, which is something I take quite a lot of pride in tbh, but I have another level I can feel it in my bones. We can push harder fam. It’s gonna be epic. I’m also gonna have to work on some stuff headspace wise more than ever before because there’s some shit to work out (life has been a LOT lately, but I’m used to picking myself up by now so it’s all good). I take full ownership of my flaws, and I will fix what can be fixed and bury what can be buried because it’s enough with the drama. I frankly don’t have the energy for it anymore. It’s gonna be good. No it’s gonna be great. Because I fucking said so. - 2 hours ago

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Today I am grateful to be able to start my day in such an amazing way thanks to my friend Christine for convincing me to get up at 5 am to conquer the difficult Camel Back Mountain 💪🏿💪🏿my legs are paying for it but the views was well worth it.  GM

Today I am grateful to be able to start my day in such an amazing way thanks to my friend Christine for convincing me to get up at 5 am to conquer the difficult Camel Back Mountain 🏿🏿my legs are paying for it but the views was well worth it. GM - 2 hours ago

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How did you spend your Saturday, Em? Oh y’know, just chilled at @theshopatbluebird, soaked up a little London Fashion Week action and enjoyed a vitamin-loaded IV courtesy of @getadrip. This is the future, honeys. I feel like a million bucks ✨ #aceandboogie #getadrip #wellness #ad

How did you spend your Saturday, Em? Oh y’know, just chilled at @theshopatbluebird , soaked up a little London Fashion Week action and enjoyed a vitamin-loaded IV courtesy of @getadrip. This is the future, honeys. I feel like a million bucks #aceandboogie #getadrip #wellness #ad - 2 hours ago

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Do you know what it's like to tell a child that their parent has died? That they won't see their other parent for, quite literally, years? 
February 16. The day that Camden and Macee lost their mother while their dad was deployed. 
I was by myself. Chris was across the world. I was already over my head trying to help them grieve the absence of their dad.  Emily's death knocked me off my damn feet and took the air out of me. 
The overwhelming knowledge of the tasks at hand: working up the courage to tell two little kids horrible news that would forever change their lives and I didn’t know how I would do it.

I kept telling myself to be the comfort...Step up... Honor their mother while being their mother. I didn’t have enough arms, words of encouragement, or hugs to help ease their pain. I was overwhelmed, devastated, terrified, and on my own with these grieving kids. 
Although I was by myself, family and friends stepped up to help and wrap their arms around Cam and Macee.  I'm so grateful for that. The crazy part is, no matter how many people rally around you, you're truly still on your own because, in the dark and quiet moments and the random minutes of the day, the grief overtakes the kids, and you're the one they fall apart in front of. 
A few years later, their pain has not dissipated, only magnified by the recent loss of their mama’s brother (their uncle) at 32 years young, and the years away from their dad. 
February 16. The day that I became, truly,  Camden and Macee's mom. The responsibility and the blessing is an incredible feeling I can't ever seem to describe.

Emily brought the two most amazing kids into this world. She didn't get to grow old along side them. We will honor Emily every single day in everything we do.

All I know is this: Just keep stepping up. When you are called to unconditionally love and teach, you just do. These kids, born to another woman, call me mommy. The magnitude of that tragedy and the depth of that privilege is not lost on me.

#pacnw #selflove #workout #purpose #adoption  #believe #bestself #family #military #beauty #selfcare #coffee #god #goals #race #divorce #mom #death #birthday #love #weekend #growth #motherhood

Do you know what it's like to tell a child that their parent has died? That they won't see their other parent for, quite literally, years? February 16. The day that Camden and Macee lost their mother while their dad was deployed. I was by myself. Chris was across the world. I was already over my head trying to help them grieve the absence of their dad. Emily's death knocked me off my damn feet and took the air out of me. The overwhelming knowledge of the tasks at hand: working up the courage to tell two little kids horrible news that would forever change their lives and I didn’t know how I would do it. I kept telling myself to be the comfort...Step up... Honor their mother while being their mother. I didn’t have enough arms, words of encouragement, or hugs to help ease their pain. I was overwhelmed, devastated, terrified, and on my own with these grieving kids. Although I was by myself, family and friends stepped up to help and wrap their arms around Cam and Macee. I'm so grateful for that. The crazy part is, no matter how many people rally around you, you're truly still on your own because, in the dark and quiet moments and the random minutes of the day, the grief overtakes the kids, and you're the one they fall apart in front of. A few years later, their pain has not dissipated, only magnified by the recent loss of their mama’s brother (their uncle) at 32 years young, and the years away from their dad. February 16. The day that I became, truly, Camden and Macee's mom. The responsibility and the blessing is an incredible feeling I can't ever seem to describe. Emily brought the two most amazing kids into this world. She didn't get to grow old along side them. We will honor Emily every single day in everything we do. All I know is this: Just keep stepping up. When you are called to unconditionally love and teach, you just do. These kids, born to another woman, call me mommy. The magnitude of that tragedy and the depth of that privilege is not lost on me. #pacnw #selflove #workout #purpose #adoption #believe #bestself #family #military #beauty #selfcare #coffee #god #goals #race #divorce #mom #death #birthday #love #weekend #growth #motherhood - 2 hours ago

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Are you interested in joining Team Bodybuilding.com? Do you love fitness? Big on nutrition and supplementation? Are you always chasing your pump? Come join me. Link in bio!.
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#teambbcom #teambodybuildingcom #bodybuilding #bodybuildingcom #sponsored #bbcom #bestself #buildyourbody #pescatarian #gains #fitness #fitfam #fitnessmotivation #hardwork #beastmode #gym #gymflow #workout #fattofit #flex #strong #fit #muscle #okbye

Are you interested in joining Team Bodybuilding.com? Do you love fitness? Big on nutrition and supplementation? Are you always chasing your pump? Come join me. Link in bio!. . . #teambbcom #teambodybuildingcom #bodybuilding #bodybuildingcom #sponsored #bbcom #bestself #buildyourbody #pescatarian #gains #fitness #fitfam #fitnessmotivation #hardwork #beastmode #gym #gymflow #workout #fattofit #flex #strong #fit #muscle #okbye - 2 hours ago

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“Authenticity is a collection of choices that we have to make every day. It’s the choice to show u and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown .
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#entrepreneurlife #businesscoach #careers #authenticity #loveliverebel #mindset #millennials #businessmanagement #gogetter #successmindset #business #careercoach #growthmindset #womeninbiz #successtips #bestself #personalbranding #leadershipdevelopment #startuplife #goalsetting #authenticself

“Authenticity is a collection of choices that we have to make every day. It’s the choice to show u and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #entrepreneurlife #businesscoach #careers #authenticity #loveliverebel #mindset #millennials #businessmanagement #gogetter #successmindset #business #careercoach #growthmindset #womeninbiz #successtips #bestself #personalbranding #leadershipdevelopment #startuplife #goalsetting #authenticself - 2 hours ago

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I got my pawmit! What? Like it’s hard?
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#permit #license #bestself #drive #joy #pretty #dog #australianshepherd #aussiesofinstagram #aussiesdoingthings #aussiepuppy #dogsofinstagram #puppiesofinstagram #aussiepuppy #australianshepherdpuppy #aussie #australianshepherdworld #australianshepherd #australianshepherdpuppy #australianshepherdworld #aushepherds_feature #todayfanphoto #worldaussiesft #aussiesofig #aussiedoggos #chicagodog #dogsofchicago

I got my pawmit! What? Like it’s hard? • • • • #permit #license #bestself #drive #joy #pretty #dog #australianshepherd #aussiesofinstagram #aussiesdoingthings #aussiepuppy #dogsofinstagram #puppiesofinstagram #aussiepuppy #australianshepherdpuppy #aussie #australianshepherdworld #australianshepherd #australianshepherdpuppy #australianshepherdworld #aushepherds_feature #todayfanphoto #worldaussiesft #aussiesofig #aussiedoggos #chicagodog #dogsofchicago - 2 hours ago

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#bestself #takestime #focuseveryday #thebucketlistcouple

#bestself #takestime #focuseveryday #thebucketlistcouple - 2 hours ago

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Life is amazin, it is what it should be 😍

Life is amazin, it is what it should be - 2 hours ago

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How are you feeling today?⠀
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However and whatever you are feeling, that’s what you are attracting.⠀
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Worry attracts more worry.⠀
Anxiety attracts more anxiety.⠀
Unhappiness attracts more unhappiness.⠀
Dissatisfaction attracts more dissatisfaction.⠀
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Joy attracts more joy.⠀
Happiness attracts more happiness.⠀
Kindness attracts more kindness.⠀
Peace attracts more peace.⠀
Love attracts more love. ⠀
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So how do you want to feel today?⠀
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#kindness #happysaturday #weekend #weekendvibes #positivevibes #positivethinking #positivethoughts #healthierhappier #happierhealthierme #healthy #healthylifestyle #healthy #healthyme #womenshealth #empoweringwomen #wellnesscoach #healthcoach #inspirationalquotes #positivequotes #bestlife #womenempoweringwomen #womenempowerment #womenempoweringwomen #womenover40 #over40 #reallife #happylife #howareyou #bestoftheday #bestself #enjoylife #enjoythejourney #enjoythejourney

How are you feeling today?⠀ ⠀ However and whatever you are feeling, that’s what you are attracting.⠀ ⠀ ⠀ Worry attracts more worry.⠀ Anxiety attracts more anxiety.⠀ Unhappiness attracts more unhappiness.⠀ Dissatisfaction attracts more dissatisfaction.⠀ ⠀ Joy attracts more joy.⠀ Happiness attracts more happiness.⠀ Kindness attracts more kindness.⠀ Peace attracts more peace.⠀ Love attracts more love. ⠀ ⠀ So how do you want to feel today?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #kindness #happysaturday #weekend #weekendvibes #positivevibes #positivethinking #positivethoughts #healthierhappier #happierhealthierme #healthy #healthylifestyle #healthy #healthyme #womenshealth #empoweringwomen #wellnesscoach #healthcoach #inspirationalquotes #positivequotes #bestlife #womenempoweringwomen #womenempowerment #womenempoweringwomen #womenover40 #over40 #reallife #happylife #howareyou #bestoftheday #bestself #enjoylife #enjoythejourney #enjoythejourney - 2 hours ago

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Educating your children about how to be healthy can be challenging and even overwhelming especially at the start. However it’s like exercising a muscle, the more you practice it, the easier it becomes. The more you do it, the more resources you will find and soon it becomes part of your life and you no longer need to think about it because it has become a habit.⁣
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Educating your children is worth your investment in time because you leave your child with a legacy of health that will be passed from your child to your children’s children. It will build a strong healthy family, strong social connections, and a good compassionate heart. It will also protect your children against the 18 dangerous health trends that are increasing and causing problems in our children.⁣
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Start early in teaching your child about living healthy by introducing whole foods, plant-based diet, doing High Intensity Interval Exercise (HIIT), encouraging your child’s positive psychology through gratitude every day, developing strong social connections, and ensuring continuous health education.⁣
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One of Singapore’s oldest persons, Teresa Hsu at 113 years old says her secret to living long is staying positive, contributing, eating a healthy diet, spending a couple of hours of meditation in the morning, and doing yoga every morning. Their non-profit Heart To Heart Services provides food, clothes, and monthly cash contributions to those in need. She also runs the Home for the Aged Sick. ⁣
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Even at her old age, she continues to contribute to society and is very happy seeing the smiles of the people that she has helped. In an interview, she says, if she only helps herself then there is only one smile or one laugh, but when you help others, there are many smiles and many laughs. Happiness multiplies.⁣
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Link in bio ☝️⁣
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#childrenshealth #future #globalhealth #diseaseprevention #wellbeing

Educating your children about how to be healthy can be challenging and even overwhelming especially at the start. However it’s like exercising a muscle, the more you practice it, the easier it becomes. The more you do it, the more resources you will find and soon it becomes part of your life and you no longer need to think about it because it has become a habit.⁣ ⁣ Educating your children is worth your investment in time because you leave your child with a legacy of health that will be passed from your child to your children’s children. It will build a strong healthy family, strong social connections, and a good compassionate heart. It will also protect your children against the 18 dangerous health trends that are increasing and causing problems in our children.⁣ ⁣ Start early in teaching your child about living healthy by introducing whole foods, plant-based diet, doing High Intensity Interval Exercise (HIIT), encouraging your child’s positive psychology through gratitude every day, developing strong social connections, and ensuring continuous health education.⁣ ⁣ One of Singapore’s oldest persons, Teresa Hsu at 113 years old says her secret to living long is staying positive, contributing, eating a healthy diet, spending a couple of hours of meditation in the morning, and doing yoga every morning. Their non-profit Heart To Heart Services provides food, clothes, and monthly cash contributions to those in need. She also runs the Home for the Aged Sick. ⁣ ⁣ Even at her old age, she continues to contribute to society and is very happy seeing the smiles of the people that she has helped. In an interview, she says, if she only helps herself then there is only one smile or one laugh, but when you help others, there are many smiles and many laughs. Happiness multiplies.⁣ ⁣ Link in bio ️⁣ ⁣ #childrenshealth #future #globalhealth #diseaseprevention #wellbeing - 3 hours ago

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***
I wanna share a juicy insight with you! 💕✨
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A nutritionist friend and I were reminiscing the other day about our personal journeys to healthier and happier lifestyles. We’ve been there for each other through ups and downs of this wild ride for the last 7+ years! - through each diagnosis and discovery, through every break down and breakthrough! .
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Looking back and talking about it all, we just had to laugh! Between the two of us, we have literally tried EVERY diet, fad, and lifestyle change out there!
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But we both agreed that out of everything we have tried and done, this ONE thing made the biggest difference in our health and in our happiness - a shift in ATTITUDE! .
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When we decided to change our mindset and our attitude about self-care, that’s where the real healing started happening! Instead of working out and dieting like we were punishing ourselves, we take care of ourselves because WE LOVE OURSELVES! The nourishing foods we eat, the way we celebrate how our body can move, the healthy boundaries we set, the inner peace we protect, the soul-soothing rest that we allow ourselves, comes from a deep place of self-love and acceptance ...and THAT is what has made all the difference!!!
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Where does your routine a little more love? What ways do you plan on using self-care as an act of self-love this weekend?
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#selfcare #selflove #selfacceptance #nourish #rest #loveyourself #healthyboundaries #movement #exercise #healthymindset #healthylifestyle #wellnessjourney #selfcarejourney #selfdiscovery #wildwoman #attitudeofgratitude #grateful #freedom #loveyourbody #bodypositive #lifestylechange #bestlife #bestself #mindbodysoul #holistic #alternativehealing #wellness #healthy #moveyourbody #growth

*** I wanna share a juicy insight with you! . . . A nutritionist friend and I were reminiscing the other day about our personal journeys to healthier and happier lifestyles. We’ve been there for each other through ups and downs of this wild ride for the last 7+ years! - through each diagnosis and discovery, through every break down and breakthrough! . . . Looking back and talking about it all, we just had to laugh! Between the two of us, we have literally tried EVERY diet, fad, and lifestyle change out there! . . . But we both agreed that out of everything we have tried and done, this ONE thing made the biggest difference in our health and in our happiness - a shift in ATTITUDE! . . . When we decided to change our mindset and our attitude about self-care, that’s where the real healing started happening! Instead of working out and dieting like we were punishing ourselves, we take care of ourselves because WE LOVE OURSELVES! The nourishing foods we eat, the way we celebrate how our body can move, the healthy boundaries we set, the inner peace we protect, the soul-soothing rest that we allow ourselves, comes from a deep place of self-love and acceptance ...and THAT is what has made all the difference!!! . . . Where does your routine a little more love? What ways do you plan on using self-care as an act of self-love this weekend? . . . #selfcare #selflove #selfacceptance #nourish #rest #loveyourself #healthyboundaries #movement #exercise #healthymindset #healthylifestyle #wellnessjourney #selfcarejourney #selfdiscovery #wildwoman #attitudeofgratitude #grateful #freedom #loveyourbody #bodypositive #lifestylechange #bestlife #bestself #mindbodysoul #holistic #alternativehealing #wellness #healthy #moveyourbody #growth - 3 hours ago

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Grace and I being our bestselves 😀 Positivity all the way @thisisgraceland #thebestyou #best #youarethebest #bethebestyou #bethebestyoucanbe #believeinyourself #believe #yougotthis #goforyourdreams #goforit #positivevibes #positivity #bestself

Grace and I being our bestselves 😀 Positivity all the way @thisisgraceland #thebestyou #best #youarethebest #bethebestyou #bethebestyoucanbe #believeinyourself #believe #yougotthis #goforyourdreams #goforit #positivevibes #positivity #bestself - 3 hours ago

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When you wake up singing this song, and then you put it in repeat at the gym... you’ve got problems.  #uncleluke #uhuhgetitgetit #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #fitfam  #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019
 #bbcomchallengeseries  @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious

When you wake up singing this song, and then you put it in repeat at the gym... you’ve got problems. #uncleluke #uhuhgetitgetit #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #fitfam #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019 #bbcomchallengeseries @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious - 3 hours ago

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