#bestronger

236,498 posts

- [ ] #crossfitlove #crossfitlovers #workout #crossfitgames #crossfitmen #lifestyle #reebok #reebokbrasil #warmup #warmups #progenex #progenex_brasil #crossfitbrasil #cfp9 #mahamudra #airbike #row #run #agentegosta #teammoema #roadtoregionals2017 #parceirasdewod #crossfitmoema #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #auraclaramaisperformanc

- [ ] #crossfitlove #crossfitlovers #workout #crossfitgames #crossfitmen #lifestyle #reebok #reebokbrasil #warmup #warmups #progenex #progenex_brasil #crossfitbrasil #cfp9 #mahamudra #airbike #row #run #agentegosta #teammoema #roadtoregionals2017 #parceirasdewod #crossfitmoema #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #auraclaramaisperformanc - 56 minutes ago

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Close to my 52nd b‘day feeling younger and being fitter than when I was in my twenties!🙏👌
If you are ready to kick start your healthy lifestyle for more energy and get into the best shape of your life, join me for a 6-day challenge👌
💥New mobile accountability page starting 25th February to help you get the result you want...💥💥💥 🔹 lose weight
🔹 gain muscle
🔹 improve energy

To enrol, follow link in bio and click on 👉6-day eat clean plan 👈 or get in touch for a chat. Who is in?

#enrolnow 
#joinmetoday #anewyou #healthylifestyle #reshape #bestronger #newgoal #fit #nutrition #northernrivers #ballina #australiawide

Close to my 52nd b‘day feeling younger and being fitter than when I was in my twenties! If you are ready to kick start your healthy lifestyle for more energy and get into the best shape of your life, join me for a 6-day challenge New mobile accountability page starting 25th February to help you get the result you want... lose weight gain muscle improve energy To enrol, follow link in bio and click on 6-day eat clean plan or get in touch for a chat. Who is in? #enrolnow #joinmetoday #anewyou #healthylifestyle #reshape #bestronger #newgoal #fit #nutrition #northernrivers #ballina #australiawide - 58 minutes ago

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It’s already summer in Kaohsiung 🌞
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高雄已經夏天了呢✨
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Photo by @s556618330 
Sunglasses: @hm 
Watch: @danielwellington
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#selfie #selfies #girlselfie #livestyle #livestyleblogger #instalife #instalife_shot #asaingirl #chinesegirl #taiwanesegirl #asia #taiwan #kaohsiung  #kaohsiungcity #thinkpositive #bebrave #bestronger

It’s already summer in Kaohsiung 🌞 - 高雄已經夏天了呢 - Photo by @s556618330 Sunglasses: @hm Watch: @danielwellington - #selfie #selfies #girlselfie #livestyle #livestyleblogger #instalife #instalife_shot #asaingirl #chinesegirl #taiwanesegirl #asia #taiwan #kaohsiung #kaohsiungcity #thinkpositive #bebrave #bestronger - 59 minutes ago

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6 Helpful Tips for 19.1  The Wall Ball Shots  1. Use Your Legs to Drive Power.  2. Remember to Breathe Consistently  3. Only Squat Once You’ve Caught the Ball.  The Row.  1. Stay Relaxed.  2. Use Your Lower Body
3. Move the Handle in a Straight Line. - [ ] #crossfitlove #crossfitlovers #workout #crossfitgames #crossfitmen #lifestyle #reebok #reebokbrasil #warmup #warmups #progenex #progenex_brasil #crossfitbrasil #cfp9 #mahamudra #airbike #row #run #agentegosta #teammoema #roadtoregionals2017 #parceirasdewod #crossfitmoema #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #auraclaramaisperformanc

6 Helpful Tips for 19.1 The Wall Ball Shots 1. Use Your Legs to Drive Power. 2. Remember to Breathe Consistently 3. Only Squat Once You’ve Caught the Ball. The Row. 1. Stay Relaxed. 2. Use Your Lower Body 3. Move the Handle in a Straight Line. - [ ] #crossfitlove #crossfitlovers #workout #crossfitgames #crossfitmen #lifestyle #reebok #reebokbrasil #warmup #warmups #progenex #progenex_brasil #crossfitbrasil #cfp9 #mahamudra #airbike #row #run #agentegosta #teammoema #roadtoregionals2017 #parceirasdewod #crossfitmoema #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #auraclaramaisperformanc - 1 hour ago

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Bleib eng mit deiner geliebten Flasche. 🏃🏼‍♂️ Wie sehen eure Pläne fürs Wochenende? ~~~~~~~~~~~~~~~~~~~~~~~~~
Outfit - > @stadium_de
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#derwilleindir #dranbleiben
#stadiumde #jointhemovement
#sportwear #fitnesswear #fitfamde #fitnesslover #fitnessaddict #gymaddict #focus #sportpassion 
#trainer #coach  #personaltraininghamburg
#motivation #fitnessmotivation
#training #beyourself #bebetter #bestronger
#killthequit #workout #justkill #freeletics #funktionaltraining

Bleib eng mit deiner geliebten Flasche. 🏼‍♂️ Wie sehen eure Pläne fürs Wochenende? ~~~~~~~~~~~~~~~~~~~~~~~~~ Outfit - > @stadium_de ~~~~~~~~~~~~~~~~~~~~~~~~~ #derwilleindir #dranbleiben #stadiumde #jointhemovement #sportwear #fitnesswear #fitfamde #fitnesslover #fitnessaddict #gymaddict #focus #sportpassion #trainer #coach #personaltraininghamburg #motivation #fitnessmotivation #training #beyourself #bebetter #bestronger #killthequit #workout #justkill #freeletics #funktionaltraining - 2 hours ago

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Det är FREEEEEDAG! Detta firas självklart in med en timmas promenad samt ett rygg- och axelpass.
Ändå haft rätt bra med energi hittills... får se om den är kvar till jobb 12-19 också. 🤔

#bikinifitness #bikinigirls #strongisbeautiful #workharder #bestronger #onseason #gymmetistallet #ironstablebodybuilding #bikinifitnessathlete #backworkout #fredag #feeling #fridayfeeling #betterbodieschallenge2019 #battleofsweden2019 #villhakvarenerginheladagen

Det är FREEEEEDAG! Detta firas självklart in med en timmas promenad samt ett rygg- och axelpass. Ändå haft rätt bra med energi hittills... får se om den är kvar till jobb 12-19 också. 🤔 #bikinifitness #bikinigirls #strongisbeautiful #workharder #bestronger #onseason #gymmetistallet #ironstablebodybuilding #bikinifitnessathlete #backworkout #fredag #feeling #fridayfeeling #betterbodieschallenge2019 #battleofsweden2019 #villhakvarenerginheladagen - 2 hours ago

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Check一下
📷 @pjaywang
📍 @life.lab.gym
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#grover #bestronger #shoulderworkout #gym #training #fitness #bodycheck #gain #pump #新竹 #健身房 #私人教練 #動起來 #人生不一樣

Check一下 @pjaywang @life.lab.gym - #grover #bestronger #shoulderworkout #gym #training #fitness #bodycheck #gain #pump #新竹 #健身房 #私人教練 #動起來 #人生不一樣 - 2 hours ago

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Super excited for my first posing class next with @tarshaholly haha I'll be able to give another pose in mirror haha but great workout tonight @twentythreew #healthandfitness #girlsthatlift #strongwomen #stagegoals #biknimodeloneday #biknimodelgoals #2019goals #2020goals #bestronger #gains #bootygoals #musclegain #motivation #fitgirls

Super excited for my first posing class next with @tarshaholly haha I'll be able to give another pose in mirror haha but great workout tonight @twentythreew #healthandfitness #girlsthatlift #strongwomen #stagegoals #biknimodeloneday #biknimodelgoals #2019goals #2020goals #bestronger #gains #bootygoals #musclegain #motivation #fitgirls - 2 hours ago

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Há coisas que você só vê, quando desacelera...
Só sinta!!! 🙏💫✨🎋
#relaxing #encontresuapaz #namaste #onlygoodvibes #zulaitemple #tbtdesextatbvale #lifestyle #bestronger #tksGod

Há coisas que você só vê, quando desacelera... Só sinta!!! #relaxing #encontresuapaz #namaste #onlygoodvibes #zulaitemple #tbtdesextatbvale #lifestyle #bestronger #tksGod - 2 hours ago

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Si riparte ad allenarsi seriamente 1 settimana prima del programma  ma non potevo più aspettare!!! Si sale

Si riparte ad allenarsi seriamente 1 settimana prima del programma ma non potevo più aspettare!!! Si sale - 2 hours ago

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Venerdì intenso
#ChoyLiFut #TaiChi #QiGong
E tu, quale pratica hai scelto?
#hungsingmartialarts #bestronger #practice

Venerdì intenso #ChoyLiFut #TaiChi #QiGong E tu, quale pratica hai scelto? #hungsingmartialarts #bestronger #practice - 2 hours ago

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#behappy #lovequotes #loveyou #onelife #lovelife #be #bestrong #bestronger #loyalty #loyalty

#behappy #lovequotes #loveyou #onelife #lovelife #be #bestrong #bestronger #loyalty #loyalty - 3 hours ago

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Loving these quotes. Another little beauty for #friday
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#live #livefortoday #experience #bebrave #bestrong #bestronger #believe #believeinyourself #liveyourlife #liveyourdreams #hope
#faith #joy #positive #positivity #positivementalatittude #lookforward #lookup #praise #givethanks #enjoy #enjoylife #blessings #alive #imalive #semicolon

Loving these quotes. Another little beauty for #friday . . . . . #live #livefortoday #experience #bebrave #bestrong #bestronger #believe #believeinyourself #liveyourlife #liveyourdreams #hope #faith #joy #positive #positivity #positivementalatittude #lookforward #lookup #praise #givethanks #enjoy #enjoylife #blessings #alive #imalive #semicolon - 3 hours ago

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"You know what you have to do
You just have to make it a priority." #patriciapinhopt #personaltrainer
#womansmotivation #workoutdoor #workeveryday #workard #fitgirls #fitness #freshair #sunyday #bepacientwithyourself #befocus
#bestrong #bestronger #photooftheday #photographer #photooeveryday #photography #shotday #shoteveryday #nature

"You know what you have to do You just have to make it a priority." #patriciapinhopt #personaltrainer #womansmotivation #workoutdoor #workeveryday #workard #fitgirls #fitness #freshair #sunyday #bepacientwithyourself #befocus #bestrong #bestronger #photooftheday #photographer #photooeveryday #photography #shotday #shoteveryday #nature - 3 hours ago

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Stop saying tomorrow! 😁💪👌 _______________________________________________ #fitnessmotivation #motivation #letsdoit #goforit #positivevibes #myslpozytywnie #fitness #fitgirl #blondgirl #warsaw #poland #motywacja #positiveattitude #pozytywnenastawienie #today #fitnessgirl #workout #beactive #zyjaktywnie #health #zyjzdrowo #bestronger #endorphinsreleased #endorfinyuwolnione #noexcuses #instagirl #picoftheday #photooftheday #follow #followme

Stop saying tomorrow! _______________________________________________ #fitnessmotivation #motivation #letsdoit #goforit #positivevibes #myslpozytywnie #fitness #fitgirl #blondgirl #warsaw #poland #motywacja #positiveattitude #pozytywnenastawienie #today #fitnessgirl #workout #beactive #zyjaktywnie #health #zyjzdrowo #bestronger #endorphinsreleased #endorfinyuwolnione #noexcuses #instagirl #picoftheday #photooftheday #follow #followme - 3 hours ago

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Never fail!

#friday 
#attitude 
#nolimits 
#bepositive
#bestronger 
#ironparadaise 
#nevergiveup 
#fitness 
#workout 
#betterthanyesterday
#gym

Never fail! #friday #attitude #nolimits #bepositive #bestronger #ironparadaise #nevergiveup #fitness #workout #betterthanyesterday #gym - 3 hours ago

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“Happy people have no history” - De Beauvoir

Carrying on past will only add burden to my present.

Art by @kiki_collagist

#notetoself #thingsthatmakeyougohmmm

“Happy people have no history” - De Beauvoir Carrying on past will only add burden to my present. Art by @kiki_collagist #notetoself #thingsthatmakeyougohmmm - 4 hours ago

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F. R. I. D. A. Y. O. G. A. .
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#yogatime #enjoy#instayoga #instagoodlife #lovethattime #behappynow#relax#trybetter #flexibility #moreconfident #morning #morningroutine #6am #yogainspiration #instayoga #yogachallenge #bestronger #myself #Friyaaaay #yogamom #yogamood

F. R. I. D. A. Y. O. G. A. . . #yogatime #enjoy #instayoga #instagoodlife #lovethattime #behappynow #relax #trybetter #flexibility #moreconfident #morning #morningroutine #6am #yogainspiration #instayoga #yogachallenge #bestronger #myself #Friyaaaay #yogamom #yogamood - 5 hours ago

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#bestrong #bestronger #befree #bebold #bebebolder  #strong #imnotafraid #becourageous #bebrave #bebeautiful #frasi #frasitumblr #nevergiveup💪#frasedelgiorno #frases #nevergiveuponyourdreams #motivation #motivationalquotes #motivational #try #tryingsomethingdifferent #tumbler #change  #bedifferent

#bestrong #bestronger #befree #bebold #bebebolder #strong #imnotafraid #becourageous #bebrave #bebeautiful #frasi #frasitumblr #nevergiveup #frasedelgiorno #frases #nevergiveuponyourdreams #motivation #motivationalquotes #motivational #try #tryingsomethingdifferent #tumbler #change #bedifferent - 5 hours ago

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Episode #010 with Rach from the @ditchthedietacademy is now LIVE!
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We talk about Rach's personal journey to become the coach she is today, we talk about how people can ditch the "dieting" mentality, we talk mental health and how that plays a role in how we look and we also discuss plant based nutrition, the benefits and potential pitfalls when people switch. Loved this chat and it was great to have Rach on board!
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You can listen by clicking the link in my bio and visiting iTunes or Spotify. Don't forget to share, subscribe and leave me a review! Thanks and enjoy!
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#ditchthediet #mentalhealth #plantbaseddiet #plantbasedfood #veganfood #depression #anxiety #strengthandconditioning #slimmingworld #weightwatchers #fatloss #weightloss #habits #teambpt #burrowspt #bestronger

Episode #010 with Rach from the @ditchthedietacademy is now LIVE! • • We talk about Rach's personal journey to become the coach she is today, we talk about how people can ditch the "dieting" mentality, we talk mental health and how that plays a role in how we look and we also discuss plant based nutrition, the benefits and potential pitfalls when people switch. Loved this chat and it was great to have Rach on board! • • You can listen by clicking the link in my bio and visiting iTunes or Spotify. Don't forget to share, subscribe and leave me a review! Thanks and enjoy! • • #ditchthediet #mentalhealth #plantbaseddiet #plantbasedfood #veganfood #depression #anxiety #strengthandconditioning #slimmingworld #weightwatchers #fatloss #weightloss #habits #teambpt #burrowspt #bestronger - 5 hours ago

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Es wieder mal sehr cool mit einem #longhitter #golf zu spielen. 
Allerings habe ich auch brav trainiert und Dank @marxgolf Fortschritte gemacht.
Jetzt ist er mit seinem Abschlag nicht mehr 50-60m sondern nur mehr 20-30m weiter vorne.
Und mit dem Eisen nähere ich mich auch schon heran.
#esläuft #goals2019 😂😁💪💪😂😁💪💥💥👍👍😎😎😎
#fit4golf #golffit #golffitness #bestrong #belong #befit #wintertraining #golfdigest #golfnerd #fitness #motivationalquotes #motivation #winter #golfpro #vollgas #goals #personaltrainer #fitnesseducation #bestronger #driver #bigberta #callaway #practice #gcfrühling #golfcours

Es wieder mal sehr cool mit einem #longhitter #golf zu spielen. Allerings habe ich auch brav trainiert und Dank @marxgolf Fortschritte gemacht. Jetzt ist er mit seinem Abschlag nicht mehr 50-60m sondern nur mehr 20-30m weiter vorne. Und mit dem Eisen nähere ich mich auch schon heran. #esläuft #goals2019 😎😎😎 #fit4golf #golffit #golffitness #bestrong #belong #befit #wintertraining #golfdigest #golfnerd #fitness #motivationalquotes #motivation #winter #golfpro #vollgas #goals #personaltrainer #fitnesseducation #bestronger #driver #bigberta #callaway #practice #gcfrühling #golfcours - 5 hours ago

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. #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes❤️ #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset

. . . . #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset - 5 hours ago

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. #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes❤️ #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset

. . . . #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset - 5 hours ago

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. #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes❤️ #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset

. . . . #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset - 5 hours ago

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. #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes❤️ #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset

. . . . #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset - 5 hours ago

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. . . #quotes #quotestoliveby #quoteoftheday #quotesdaily #quotes #quotestoremember #happinessquotes #behappy #bestronger #quotesandsaying #sayings #greatwords #goodword #lovequotes #lifequote #goodvibes #goodvibesonly #positivevibes #buddha #lifequotes #lovequotes #loveyourself #loveyou #lovesadquotes #seekhappiness #successquotes #successmindset - 5 hours ago

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What did you resolve? .
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I am not much for New Year’s resolutions and even less for things like “everything happens for a reason” but those two clichés seemed to collide this year with surprisingly positive consequences. At midnight on January 1st, I was merrily drinking champagne and playing beer pong. By January 7th, I was in the hospital with dangerously low blood platelets and subsequently out of work for a month while the doctors figured it out and got me stable. Unfortunately, we will never know what event or combination of events triggered my immune system to go haywire. Several factors are likely culprits and mitigating them led us to essentially make and stick to some of the most common New Year’s Resolutions. In essence, we looked at the way we were living and said “we can and we have to do better.” 1️⃣Food can be your best friend or worst enemy. We decided that we are going to be friends. Does this mean we will NEVER eat at restaurants or taste a French fry again? NO! But it does mean that the overwhelming majority of our food intake comes from plant-based, organic (when available) sources and we are mindful of portions and macro/micronutrient composition. Plus, cooking is FUN!
2️⃣Exercise is a daily necessity for the human body. Many times, we would get home from work full of stress and decide to just put on Netflix and open a bottle of wine to relax for the evening. This is a toxic habit. We now have a sustainable exercise schedule which we prioritize that is both challenging and FUN. Exercise will never be a priority if you dread it so “do what you love and you will never ‘work out’ a day in your life.”
3️⃣Having a work-life balance is critical to health. We modified our work schedule to accommodate a more sustainable lifestyle and lower our stress levels. Before, I was waking up 20 minutes before having to rush out the door and dozing in the passenger seat only to arrive at work still half-asleep. The new schedule allows us to wake up, eat breakfast, and prepare for the day… and still permits workout and cooking time in the evening. Healthy people are more productive people and we are lucky our company respects this TRUTH.

What did you resolve? . . . I am not much for New Year’s resolutions and even less for things like “everything happens for a reason” but those two clichés seemed to collide this year with surprisingly positive consequences. At midnight on January 1st, I was merrily drinking champagne and playing beer pong. By January 7th, I was in the hospital with dangerously low blood platelets and subsequently out of work for a month while the doctors figured it out and got me stable. Unfortunately, we will never know what event or combination of events triggered my immune system to go haywire. Several factors are likely culprits and mitigating them led us to essentially make and stick to some of the most common New Year’s Resolutions. In essence, we looked at the way we were living and said “we can and we have to do better.” 1️⃣Food can be your best friend or worst enemy. We decided that we are going to be friends. Does this mean we will NEVER eat at restaurants or taste a French fry again? NO! But it does mean that the overwhelming majority of our food intake comes from plant-based, organic (when available) sources and we are mindful of portions and macro/micronutrient composition. Plus, cooking is FUN! 2️⃣Exercise is a daily necessity for the human body. Many times, we would get home from work full of stress and decide to just put on Netflix and open a bottle of wine to relax for the evening. This is a toxic habit. We now have a sustainable exercise schedule which we prioritize that is both challenging and FUN. Exercise will never be a priority if you dread it so “do what you love and you will never ‘work out’ a day in your life.” 3️⃣Having a work-life balance is critical to health. We modified our work schedule to accommodate a more sustainable lifestyle and lower our stress levels. Before, I was waking up 20 minutes before having to rush out the door and dozing in the passenger seat only to arrive at work still half-asleep. The new schedule allows us to wake up, eat breakfast, and prepare for the day… and still permits workout and cooking time in the evening. Healthy people are more productive people and we are lucky our company respects this TRUTH. - 5 hours ago

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💪🏻 poco a poco #BeStronger

🏻 poco a poco #BeStronger - 6 hours ago

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I'm tired of feeling so broken, I'm tired of falling in love... #BeBeauty #BeStronger 🖤 #Thursday

I'm tired of feeling so broken, I'm tired of falling in love... #BeBeauty #BeStronger 🖤 #Thursday - 6 hours ago

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Such souls are Rare 🍃

#mindset #positive #inspiration #motivation #lifequotes #love #life #inspirationalquotes #successquotes #hustle #thoughts #quoteoftheday #instapic #instadaily #follow4follow #sadquotes #sad #happyquotes #entrepreneur #foodie #writer #quoteslover #instanote #instamood #brokensoulquotes #broken #bestronger

Such souls are Rare #mindset #positive #inspiration #motivation #lifequotes #love #life #inspirationalquotes #successquotes #hustle #thoughts #quoteoftheday #instapic #instadaily #follow4follow #sadquotes #sad #happyquotes #entrepreneur #foodie #writer #quoteslover #instanote #instamood #brokensoulquotes #broken #bestronger - 6 hours ago

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Just because i walk alone, it does not mean i'm lost ... #bebrave #bestronger #champion

Just because i walk alone, it does not mean i'm lost ... #bebrave #bestronger #champion - 6 hours ago

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Eles podem dificultar minha luta, mas NUNCA me veram desistir! 🏋🏻‍♀️💕💪🖤🎸🤘 #gladiator #resiliência #Instamuscle #Instagym #Instafoco #Instamoments #instalife #Itsme #Foco #naluta #Insane #RockerGirl  #Rock #Atitude #BeStronger #Body

Eles podem dificultar minha luta, mas NUNCA me veram desistir! 🏋🏻‍♀️🖤🤘 #gladiator #resiliência #Instamuscle #Instagym #Instafoco #Instamoments #instalife #Itsme #Foco #naluta #Insane #RockerGirl #Rock #Atitude #BeStronger #Body - 6 hours ago

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Working happy!!!... #bestronger #lovemywork #uneatlantico

Working happy!!!... #bestronger #lovemywork #uneatlantico - 6 hours ago

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“Eu não vou ficar preso no que poderia ter sido ou deveria ter sido. Vou olhar para o poder e possibilidade do que é agora.”
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Afinal, como diz Jean-Paul Sartre:
“Não importa o que fizeram de mim, o que importa é o que eu faço com o que fizeram de mim.” 🌈#bekind #loveyourself .
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#nightout #🌻 #bekind #loveyourself 
#love #instagood #me #cute #follow #like #photooftheday #followme #boy #tagsforlikes #beautiful #picoftheday #happy #instadaily #smile #bestoftheday #begoodtoyourself #benice #goahead #bestronger #💜 #dance #boy #club #goahead #happyness #goodvibes #superacao

“Eu não vou ficar preso no que poderia ter sido ou deveria ter sido. Vou olhar para o poder e possibilidade do que é agora.” . . . Afinal, como diz Jean-Paul Sartre: “Não importa o que fizeram de mim, o que importa é o que eu faço com o que fizeram de mim.” #bekind #loveyourself . . . . #nightout # #bekind #loveyourself #love #instagood #me #cute #follow #like #photooftheday #followme #boy #tagsforlikes #beautiful #picoftheday #happy #instadaily #smile #bestoftheday #begoodtoyourself #benice #goahead #bestronger # #dance #boy #club #goahead #happyness #goodvibes #superacao - 6 hours ago

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#goodmorning #newday #friday #weekendiscoming #readyforit #bodybuilding #fitness #lifestyle #mylife #workhard #training #liftheavy #gainmuscle #bestronger #nopainnogain #bodytransformation #focus #motivation #happybodyhappymind #mindtomuscle #followyourheart #lookforwardnotback #smiletolife #love #beyourself #future #readyformore

#goodmorning #newday #friday #weekendiscoming #readyforit #bodybuilding #fitness #lifestyle #mylife #workhard #training #liftheavy #gainmuscle #bestronger #nopainnogain #bodytransformation #focus #motivation #happybodyhappymind #mindtomuscle #followyourheart #lookforwardnotback #smiletolife #love #beyourself #future #readyformore - 6 hours ago

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;) #gym #gymmotivation #traineveryday #crossfit #crossfitlove #gymnation #gymmotivation #workouts #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreak #fitnessfreaks #fit #nopainnogain #nevergiveup #staystrong #inspiration #bestrong #bestronger #pushyourself #pushyourlimits #warrior #warriors #createyourself #createinspirepositivity #readyornot #father #trainhard #trainharderthanme

;) #gym #gymmotivation #traineveryday #crossfit #crossfitlove #gymnation #gymmotivation #workouts #fitness #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreak #fitnessfreaks #fit #nopainnogain #nevergiveup #staystrong #inspiration #bestrong #bestronger #pushyourself #pushyourlimits #warrior #warriors #createyourself #createinspirepositivity #readyornot #father #trainhard #trainharderthanme - 6 hours ago

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#dreams #motivation #bebetter #bestronger #mindpower #succes #bealieve #hope #hopes #dreams #povesteagandurilor #beyou#bethebest #work #workhard #perseverance #trustyou #mind #soul

#dreams #motivation #bebetter #bestronger #mindpower #succes #bealieve #hope #hopes #dreams #povesteagandurilor #beyou #bethebest #work #workhard #perseverance #trustyou #mind #soul - 6 hours ago

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Last day of Fellowship at Kaiser Sunset.  Finished strong!  Thank you to all my mentors and colleagues who made this such an incredible year of growth.  The learning and growing will never end.

Dr. Matthew Klein PT DPT OCS
Doctor of Physical Therapy
Board Certified Orthopedic Specialist 
Kaiser Sport & Manual Therapy Fellowship Graduate
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#life #stronger #team #bebetter #bestronger #strong #better #runnersofinstagram #physio #rehab #performance #training #push #movement  #glutes #strength #workout #fellowship #nextlevel  #losangeles #trackandfield #training #running #teaching #physicaltherapy #physiotherapy

Last day of Fellowship at Kaiser Sunset. Finished strong! Thank you to all my mentors and colleagues who made this such an incredible year of growth. The learning and growing will never end. Dr. Matthew Klein PT DPT OCS Doctor of Physical Therapy Board Certified Orthopedic Specialist Kaiser Sport & Manual Therapy Fellowship Graduate . #life #stronger #team #bebetter #bestronger #strong #better #runnersofinstagram #physio #rehab #performance #training #push #movement #glutes #strength #workout #fellowship #nextlevel #losangeles #trackandfield #training #running #teaching #physicaltherapy #physiotherapy - 7 hours ago

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Last day of Fellowship at Kaiser Sunset.  Finished strong!  Thank you to all my mentors and colleagues who made this such an incredible year of growth.  The learning and growing will never end.

Dr. Matthew Klein PT DPT OCS
Doctor of Physical Therapy
Board Certified Orthopedic Specialist 
Kaiser Sport & Manual Therapy Fellowship Graduate
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#life #stronger #team #bebetter #bestronger #strong #better #runnersofinstagram #physio #rehab #performance #training #push #movement  #glutes #strength #workout #fellowship #nextlevel  #losangeles #trackandfield #training #running #teaching #physicaltherapy #physiotherapy

Last day of Fellowship at Kaiser Sunset. Finished strong! Thank you to all my mentors and colleagues who made this such an incredible year of growth. The learning and growing will never end. Dr. Matthew Klein PT DPT OCS Doctor of Physical Therapy Board Certified Orthopedic Specialist Kaiser Sport & Manual Therapy Fellowship Graduate . #life #stronger #team #bebetter #bestronger #strong #better #runnersofinstagram #physio #rehab #performance #training #push #movement #glutes #strength #workout #fellowship #nextlevel #losangeles #trackandfield #training #running #teaching #physicaltherapy #physiotherapy - 7 hours ago

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Pilihan saya benar. Mungkin anda yang salah untuk memilih saya. 
#istiqoroh #bestronger 
#hallofriend

Pilihan saya benar. Mungkin anda yang salah untuk memilih saya. #istiqoroh #bestronger #hallofriend - 7 hours ago

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I missed these mats!!
AND these savages!! @compatanner where you at!?!?! #oakland#10thplanetjiujitsuoakland#oaklandcalifornia#nogijiujitsu#grapplevseverybody#martialartists#chessnotcheckers#LockDown#sidecontrol#halfguard#halfguardsweep#triangle#trainhard#bestronger#jiujitsu#forwardroll#fullguard#kimura#LAPD#guillotine#guardpass#tapout#10thPlanetOakland#OaklandArtists

I missed these mats!! AND these savages!! @compatanner where you at!?!?! #oakland #10thplanetjiujitsuoakland #oaklandcalifornia #nogijiujitsu #grapplevseverybody #martialartists #chessnotcheckers #LockDown #sidecontrol #halfguard #halfguardsweep #triangle #trainhard #bestronger #jiujitsu #forwardroll #fullguard #kimura #LAPD #guillotine #guardpass #tapout #10thPlanetOakland #OaklandArtists - 7 hours ago

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#bestronger

#bestronger - 7 hours ago

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#noexcuses #bestronger

#noexcuses #bestronger - 7 hours ago

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#bestronger

#bestronger - 8 hours ago

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Relax.
I haven’t changed, i’ve transformed to an improved version of myself. 
And i worked hard for it and will not quit.
SO CAN YOU 💪
#ImpossibleIsNothing
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“Pake sneakers dan jeans sobek ke kantor. Lebih santai dan menikmati hidup” - quoting a #trustedsista

Menikmati, or enjoying, does not mean sitting idle. It means #maximizingyourpotential #performing #yourmission as you live on your #purposedrivenlife . In essence it is being #thankful for the #graceupongrace you’ve been #blessed with in life.
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And the great friends and family, my many #fitspiration #coach and #motivator ❤️🤗- including those i have not met in person but sends #positiveencouragement 🧡🤗 thru means such as #instagram - that surround me really outweighs the gruesome physical AND mental pain in the process. Yes it is a process a #lackingpatience person like me have to succumb to.
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#gratefulheart #gratefulliving #nonjudgemental #amplifiedbitj #fridayinspiration #bestronger #strength #strong #adidaswomen #strongwomen #strongwomenquotes #inspirationalmessage #learnfromlife #trusttheprocess #cherishthepeopleinyourlife

Relax. I haven’t changed, i’ve transformed to an improved version of myself. And i worked hard for it and will not quit. SO CAN YOU #ImpossibleIsNothing . “Pake sneakers dan jeans sobek ke kantor. Lebih santai dan menikmati hidup” - quoting a #trustedsista Menikmati, or enjoying, does not mean sitting idle. It means #maximizingyourpotential #performing #yourmission as you live on your #purposedrivenlife . In essence it is being #thankful for the #graceupongrace you’ve been #blessed with in life. . And the great friends and family, my many #fitspiration #coach and #motivator ️🤗- including those i have not met in person but sends #positiveencouragement 🧡🤗 thru means such as #instagram - that surround me really outweighs the gruesome physical AND mental pain in the process. Yes it is a process a #lackingpatience person like me have to succumb to. . #gratefulheart #gratefulliving #nonjudgemental #amplifiedbitj #fridayinspiration #bestronger #strength #strong #adidaswomen #strongwomen #strongwomenquotes #inspirationalmessage #learnfromlife #trusttheprocess #cherishthepeopleinyourlife - 8 hours ago

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Every time when I look back at my transformation I still can't believe that "I DID THAT!"
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But the reason for this post is talk to you about body image. 
It's a subject that I always struggled with.  All my life I hated my body. 
I hated my big round BOOTY. 
I hated my thick thighs. 
All the reason why I was anorexic in high school 😕
The body image that haunted me was the skinny girl and I wanted to be that skinny girl but that never happened of course I wasn't her I was me.
All through my adult life I treated food as a poison and a drug. I was so disgusted with myself because I wasn't perfect so I gave up on the concept. I would never be perfect so the hell with it and ate whatever I wanted. The weight piled on and I really hated myself. Then it started to affect my health so that's when I decided to do something. And as you can see from the picture I succeeded 🤗
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But body image is still a big part of life.
Not only mine everyone. 
You just have to realize that you are you. 
There isn't another you and that's the best part. 
We are all SPECIAL in our own ways and we are UNIQUE! 
And you know what?! No one can take that away from you. .
Now instead of beating myself up..
I'm loving myself and my THICK THIGHS 🤣
I show my body how much I love it by feeding it healthy real food and keep it mobile by exercising. .
So now I am proud of myself for not only losing weight but getting fit too.
And the things I do with some of those crazy workout moves thanks to @autumncalabrese and pushing my limits thanks to @thechrisdowning I'm amazed at what I can do at 49 😱
And now to show my body some real love I've added some mobility to the mix with @docjenfit. .
We are all beautiful and unique. 
Be good to your body it's the only one you got 😉
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@primalgoodscompany 
#primalbodyimage .
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#IAmStrong 
#changeisgood  #selfdevelopment 
#believeinyou  #yougotthis #selfimprovement 
#workingonme #workingonmyself 
#positivelife #positiveminds #positiveattitude #powerofthemind  #bestrongerthanyourexcuses #bestrong #befierce #beempowered #stronger #strongwoman #bestronger

Every time when I look back at my transformation I still can't believe that "I DID THAT!" . But the reason for this post is talk to you about body image. It's a subject that I always struggled with. All my life I hated my body. I hated my big round BOOTY. I hated my thick thighs. All the reason why I was anorexic in high school 😕 The body image that haunted me was the skinny girl and I wanted to be that skinny girl but that never happened of course I wasn't her I was me. All through my adult life I treated food as a poison and a drug. I was so disgusted with myself because I wasn't perfect so I gave up on the concept. I would never be perfect so the hell with it and ate whatever I wanted. The weight piled on and I really hated myself. Then it started to affect my health so that's when I decided to do something. And as you can see from the picture I succeeded 🤗 . But body image is still a big part of life. Not only mine everyone. You just have to realize that you are you. There isn't another you and that's the best part. We are all SPECIAL in our own ways and we are UNIQUE! And you know what?! No one can take that away from you. . Now instead of beating myself up.. I'm loving myself and my THICK THIGHS 🤣 I show my body how much I love it by feeding it healthy real food and keep it mobile by exercising. . So now I am proud of myself for not only losing weight but getting fit too. And the things I do with some of those crazy workout moves thanks to @autumncalabrese and pushing my limits thanks to @thechrisdowning I'm amazed at what I can do at 49 And now to show my body some real love I've added some mobility to the mix with @docjenfit. . We are all beautiful and unique. Be good to your body it's the only one you got . @primalgoodscompany #primalbodyimage . . . . #IAmStrong #changeisgood #selfdevelopment #believeinyou   #yougotthis #selfimprovement #workingonme #workingonmyself #positivelife #positiveminds #positiveattitude #powerofthemind   #bestrongerthanyourexcuses #bestrong #befierce #beempowered #stronger #strongwoman #bestronger - 8 hours ago

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Anúncio 19.1 com a galera!! Que comecem as validações 👊🏾
#vemparaocrossfitcampinascastelo #crossfit #crossfitcampinas #community #fitness #crossfit4all #crossfitfamily #crossfit4life #crossfitaddict #crossfitter #crossfitbrasil #crossfitcommunity #reebok #roguefitnes #progenex #concept2 #crossfitgirl #castelo #chapadao #bonfim #botafogo #guanabara #centro #campinas #fortify #bestronger #crossfitcampinascastelo

Anúncio 19.1 com a galera!! Que comecem as validações 🏾 #vemparaocrossfitcampinascastelo #crossfit #crossfitcampinas #community #fitness #crossfit4all #crossfitfamily #crossfit4life #crossfitaddict #crossfitter #crossfitbrasil #crossfitcommunity #reebok #roguefitnes #progenex #concept2 #crossfitgirl #castelo #chapadao #bonfim #botafogo #guanabara #centro #campinas #fortify #bestronger #crossfitcampinascastelo - 9 hours ago

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I really can’t express enough how much daily reflection and motivation can do for the mind, body, and soul!! Once a month is not enough... I really encourage you to spend 5 minutes ⏰ everyday in silence 🤫 and take that opportunity to reflect on your blessings, and plan your daily aspirations!!

I really can’t express enough how much daily reflection and motivation can do for the mind, body, and soul!! Once a month is not enough... I really encourage you to spend 5 minutes everyday in silence 🤫 and take that opportunity to reflect on your blessings, and plan your daily aspirations!! - 9 hours ago

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Recently, my son has been afraid of “monsters.” Where he learned that word from and how he knows to be afraid of it…? I’m guessing daycare because monsters don’t exist in our home.⠀
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The very first time he said to me, “Mommy, monther, care me.” Which in his language translates to, “Mommy, monster, scare me.” I said, “Ohhhh NO son! Where’s that monster!? We’re going to beat him up! Show me!”⠀
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So he points to where the “monster” is and I tell him, “Show him your muscles, son! And tell him ‘I’M STRONNNNNG! RAWWWRRRRR! ” Imagine that.⠀
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We throw in a few punches and a kick here and there and we tell the monster, “GO AWAY MONSTER! WE’RE STRONNNGGG!” and just like that…he says the monster is gone.⠀
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The problem is that we place things in our mind with what we want to believe, and we’re afraid of it even when there’s nothing there.⠀
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Instead of placing these “monsters” in our minds, start placing faith and belief up there.  Start telling yourself that no matter what monster you are battling, YOU - WILL - PREVAIL in the end, regardless of the difficulties.⠀
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Don’t live in fear because fear is the enemy of trust.  Fear will keep you in a prison and will stop you from following your heart.⠀
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So the next time you’re battling that monster, flex your big guns and tell that son of a bitch, “Not today, monster! I’m STRONNNNG!” and if you REALLY wanna scare him, throw in the “RAAWWWRRRR!!!!!”⠀
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#nottodaysatan #stayfearless #befearless #monsters #believeinyourself #bestronger #mindsetshift #dontbeafraid #powerofthemind #dontbescared

Recently, my son has been afraid of “monsters.” Where he learned that word from and how he knows to be afraid of it…? I’m guessing daycare because monsters don’t exist in our home.⠀ ⠀ The very first time he said to me, “Mommy, monther, care me.” Which in his language translates to, “Mommy, monster, scare me.” I said, “Ohhhh NO son! Where’s that monster!? We’re going to beat him up! Show me!”⠀ ⠀ So he points to where the “monster” is and I tell him, “Show him your muscles, son! And tell him ‘I’M STRONNNNNG! RAWWWRRRRR! ” Imagine that.⠀ ⠀ We throw in a few punches and a kick here and there and we tell the monster, “GO AWAY MONSTER! WE’RE STRONNNGGG!” and just like that…he says the monster is gone.⠀ ⠀ The problem is that we place things in our mind with what we want to believe, and we’re afraid of it even when there’s nothing there.⠀ ⠀ Instead of placing these “monsters” in our minds, start placing faith and belief up there. Start telling yourself that no matter what monster you are battling, YOU - WILL - PREVAIL in the end, regardless of the difficulties.⠀ ⠀ Don’t live in fear because fear is the enemy of trust. Fear will keep you in a prison and will stop you from following your heart.⠀ ⠀ So the next time you’re battling that monster, flex your big guns and tell that son of a bitch, “Not today, monster! I’m STRONNNNG!” and if you REALLY wanna scare him, throw in the “RAAWWWRRRR!!!!!”⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nottodaysatan #stayfearless #befearless #monsters #believeinyourself #bestronger #mindsetshift #dontbeafraid #powerofthemind #dontbescared - 9 hours ago

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19.1 na área! Bora pro WOD, meu povo! 🌳👊🏻💚 #CrossFit #CrossFitXimbó #VilaMariana #Cambuci #Aclimação #Fortify #Clube100Fortify #BoxOficialFortify #BeStronger #LifeStyle #EstiloDeVida #Paleo #Saúde #Saudável #VidaSaudável #Health #Healthy #HealthyLifeStyle #CrossFitParaTodos #VemQueTemNaXimbó #Open2019 #WallBall #Row #CrossFitGames

19.1 na área! Bora pro WOD, meu povo! 🌳🏻 #CrossFit #CrossFitXimbó #VilaMariana #Cambuci #Aclimação #Fortify #Clube100Fortify #BoxOficialFortify #BeStronger #LifeStyle #EstiloDeVida #Paleo #Saúde #Saudável #VidaSaudável #Health #Healthy #HealthyLifeStyle #CrossFitParaTodos #VemQueTemNaXimbó #Open2019 #WallBall #Row #CrossFitGames - 9 hours ago

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#exercisehabitsthatstopyourweightloss 🔹️If you are tying to lose weight, but you think just exercise instead of paying attention to how much food you eat..
Its going to be very difficult to lose weight. 🔹️If you think 2 days of cardio classes at the gym is enough to see a change, you will be disappointed with the results. 🔹️Even if you manage to lose weight, and you don't change your habits you will eventually gain weight back again. 🔹️Lose weight the right way - stick to fitness goals and  be consistent 🔹️Eating on a calorie deficit without restrictive meal plans and finding an exercise routine with strength training & efficient workouts that compliments your lifestyle will give incredible results.

#firdousfitnessclub  #fitnessinstructor  #loseweighytherightway #personaltrainer #lifestylechanges #weighttraining #caloriedeficit  #fitnessgoals #consistent  #transformation  #improve  #feelgood #strongwomen #bestronger ❤

#exercisehabitsthatstopyourweightloss ️If you are tying to lose weight, but you think just exercise instead of paying attention to how much food you eat.. Its going to be very difficult to lose weight. ️If you think 2 days of cardio classes at the gym is enough to see a change, you will be disappointed with the results. ️Even if you manage to lose weight, and you don't change your habits you will eventually gain weight back again. ️Lose weight the right way - stick to fitness goals and be consistent ️Eating on a calorie deficit without restrictive meal plans and finding an exercise routine with strength training & efficient workouts that compliments your lifestyle will give incredible results. #firdousfitnessclub #fitnessinstructor #loseweighytherightway #personaltrainer #lifestylechanges #weighttraining #caloriedeficit #fitnessgoals #consistent #transformation #improve #feelgood #strongwomen #bestronger - 9 hours ago

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#jueves #theheaven #evil #somosislanders #bocharules .
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#Cross #Training #IslanderBOX #Maricas #TheBeast #TheRealBeast #beStronger #NeverMachine #BeMoreHuman #NoExcuses #NeverGiveUp #Community #CrossFit #Fit #FitnessPeople #LaFuerzaManda #Family #ElQueAbandona #NoTienePremio #DaleQueSoVo #BonitosyGorditos

#jueves #theheaven #evil #somosislanders #bocharules . . . . . . . . . . . . . . . . . . #Cross #Training #IslanderBOX #Maricas #TheBeast #TheRealBeast #beStronger #NeverMachine #BeMoreHuman #NoExcuses #NeverGiveUp #Community #CrossFit #Fit #FitnessPeople #LaFuerzaManda #Family #ElQueAbandona #NoTienePremio #DaleQueSoVo #BonitosyGorditos - 10 hours ago

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19.1 em casa, no 🇧🇷 !!
Amrap 15’
19 wb
19 cal row
COMEÇOU GALERAAAA!! 📸@marcelokodato

#Crossfitgames#open2019
#crossfitsampa#crossfitmoema#parceirasdewod#crossfit#crossfitter#crossfitgirls#fortifycompetidor#bestronger#kvra#kvraco#kvrawod#somostodoskvra#auraclaramaisperformance#anjosdowod#lift#lpo#drfranciscoBenetti#integralmedica#hoppernutrition#teamhopper#clinicanovazzi

19.1 em casa, no 🇧🇷 !! Amrap 15’ 19 wb 19 cal row COMEÇOU GALERAAAA!! 📸@marcelokodato #Crossfitgames #open2019 #crossfitsampa #crossfitmoema #parceirasdewod #crossfit #crossfitter #crossfitgirls #fortifycompetidor #bestronger #kvra #kvraco #kvrawod #somostodoskvra #auraclaramaisperformance #anjosdowod #lift #lpo #drfranciscoBenetti #integralmedica #hoppernutrition #teamhopper #clinicanovazzi - 10 hours ago

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Well said. Check this guy out.

#Repost @seeking_truth_in_k9s
・・・
Simplicity
~~~~~~
We have a thousand things running through our head every day. Schedules to keep, places to be, things to do. It's overwhelming. It's messy. It's stressful. ~~~~~~
You know why my two favorite things are dogs and weights? It's because they're peaceful. Not the butterflies and rainbows peaceful, (because getting bit and fireman carrying your dog are a day at the spa 😉), but they both clear my head. You set a plan before hand, you go in, work, take notes, take a step back, and learn from what you just did. What needs to improve? Were you happy with your performance? Can you do better? (Duh...). They both can give you a clear, focused path to take and goals to achieve. For me, they hone me in, make the rest of the day go away, put my mind at ease.
~~~~~~
Take a break from the daily grind. Focus in on something else, clear your head, keep it simple.#workingdogs #workingdogsofinstagram #germanshepherd #germanshepherdsofinstagram #GSD #truth #seektruth #training #dogtraining #work #agility #bebetter #bestronger #bustyourass #getsome #blackGSD #grind #getafterit #k9 #workingk9 #dutchshepherd #malinois #dogs #neverstoptraining #learneveryday #complacencykills #obedience #discipline #leadership

Well said. Check this guy out. #Repost @seeking_truth_in_k9s ・・・ Simplicity ~~~~~~ We have a thousand things running through our head every day. Schedules to keep, places to be, things to do. It's overwhelming. It's messy. It's stressful. ~~~~~~ You know why my two favorite things are dogs and weights? It's because they're peaceful. Not the butterflies and rainbows peaceful, (because getting bit and fireman carrying your dog are a day at the spa ), but they both clear my head. You set a plan before hand, you go in, work, take notes, take a step back, and learn from what you just did. What needs to improve? Were you happy with your performance? Can you do better? (Duh...). They both can give you a clear, focused path to take and goals to achieve. For me, they hone me in, make the rest of the day go away, put my mind at ease. ~~~~~~ Take a break from the daily grind. Focus in on something else, clear your head, keep it simple.#workingdogs #workingdogsofinstagram #germanshepherd #germanshepherdsofinstagram #GSD #truth #seektruth #training #dogtraining #work #agility #bebetter #bestronger #bustyourass #getsome #blackGSD #grind #getafterit #k9 #workingk9 #dutchshepherd #malinois #dogs #neverstoptraining #learneveryday #complacencykills #obedience #discipline #leadership - 10 hours ago

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Arizona Sprint: Feb 9, 2019
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Tough weekend - physically and mentally. Between a car accident, performing poorly on a test days prior and just not feeling well during the race. Even maintaining balance between work and play is difficult when everything seems to be going wrong.
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Life can be tough. Everyone gets down when it seems like things just aren’t going right. Just remember that you’ll get through it; maybe not today, or tomorrow - but you’ll start to feel better. You’ll recover and begin to move forward. You’ll feel strong again, along with more determination and drive. With time, you will become even stronger in character and will be better prepared for the next challenges that you’ll face.
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Keep moving yourself forward. Aroo.
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Race results: 
18 of 45 in age group;
143 of 477 in gender;
165 of 679 overall
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#spartan #sprint #optometry #futuredoctor #fortmcdowell #arizona #spartanrace #ocr #run #phoenix #optometrystudent #wuco #spartansprint #eyes #glasses #studentlife #movingforward #bestronger #struggles #motivation #challenge #bebetter #today #work #workharder #tbt #adventure #getoutside #dosomethingcrazy #adventureyes

Arizona Sprint: Feb 9, 2019 . Tough weekend - physically and mentally. Between a car accident, performing poorly on a test days prior and just not feeling well during the race. Even maintaining balance between work and play is difficult when everything seems to be going wrong. . Life can be tough. Everyone gets down when it seems like things just aren’t going right. Just remember that you’ll get through it; maybe not today, or tomorrow - but you’ll start to feel better. You’ll recover and begin to move forward. You’ll feel strong again, along with more determination and drive. With time, you will become even stronger in character and will be better prepared for the next challenges that you’ll face. . Keep moving yourself forward. Aroo. . Race results: 18 of 45 in age group; 143 of 477 in gender; 165 of 679 overall . #spartan #sprint #optometry #futuredoctor #fortmcdowell #arizona #spartanrace #ocr #run #phoenix #optometrystudent #wuco #spartansprint #eyes #glasses #studentlife #movingforward #bestronger #struggles #motivation #challenge #bebetter #today #work #workharder #tbt #adventure #getoutside #dosomethingcrazy #adventureyes - 10 hours ago

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We invite you tomorrow to do the Opening WOD of the Crossfit Games 2019 in our Box - Physical 7 te invita a realizar el Primer WOD #Opening de los #CrossfitGames2019 Te esperamos en nuestro #Box!!! 💪⚡️🏋️‍♂️🔥
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#TheAthleticCenter #DoralFL #Physical7 #BecomePhysical7 #TryAFreeClass #JoinUs #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #Entrena #Insiste #Persiste #Training #Insist #Persist #Resist #BeStronger #DontStop #CrossfitBox #Miami #Strong #CrossfitPeople #NoDaysOff #OurPeople #SeeYouInTheBox #NosVemosEnElBox

We invite you tomorrow to do the Opening WOD of the Crossfit Games 2019 in our Box - Physical 7 te invita a realizar el Primer WOD #Opening de los #CrossfitGames2019 Te esperamos en nuestro #Box !!! ️🏋️‍♂️ . . . #TheAthleticCenter #DoralFL #Physical7 #BecomePhysical7 #TryAFreeClass #JoinUs #JoinToday #SinExcusas #NoPainNoGain #NoExcuses #Entrena #Insiste #Persiste #Training #Insist #Persist #Resist #BeStronger #DontStop #CrossfitBox #Miami #Strong #CrossfitPeople #NoDaysOff #OurPeople #SeeYouInTheBox #NosVemosEnElBox - 10 hours ago

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Façam suas apostas! É hoje o grande dia! 19.1 será anunciado hoje ao vivo de varios paises, e um deles é o Brasil!
📸: @marcelokodato
👨‍👩‍👧‍👦#gopusch @gopusch
👨🏻‍⚕️#teamribas #projetovidativa @clinicareviv
📦#somostodosfratelli @crossfitfratelli
💊#farmaciavitale @farmaciavitale
😷#drthalinho @thalles.villanova
👕#somostodoskvra @kvraco
🍼#hopperNutrition#teamHopper @hoppernutrition
🏋🏼‍♂️ #bestronger @fortifyequipamentos
#Komunikse

Façam suas apostas! É hoje o grande dia! 19.1 será anunciado hoje ao vivo de varios paises, e um deles é o Brasil! 📸: @marcelokodato #gopusch @gopusch 🏻‍⚕️#teamribas #projetovidativa @clinicareviv #somostodosfratelli @crossfitfratelli #farmaciavitale @farmaciavitale #drthalinho @thalles.villanova #somostodoskvra @kvraco 🍼#hopperNutrition #teamHopper @hoppernutrition 🏋🏼‍♂️ #bestronger @fortifyequipamentos #Komunikse - 11 hours ago

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Aquele baita #TBT de responsa. Desde meu primeiro Open eu achei importante fazer o Judges Course. Você aprende os padrões dos movimentos, você vê o que é certo e o que não é, cria um olhar mais clínico no esporte.
Chega mais um ano. Chega mais um Open. E bora pro jogo!!!
#CrossFit #CrossFitOpen #CrossFitOpen2019 #CrossFitParaTodos #CrossFitForEveryone #CrossFitXimbó #VilaMariana #Cambuci #Aclimação #Fortify #Clube100Fortify #BoxOficialFortify #BeStronger #LifeStyle #EstiloDeVida #Paleo #Saúde #Saudável #VidaSaudável #Health #Healthy #HealthyLifeStyle #VemQueTemNaXimbó

Aquele baita #TBT de responsa. Desde meu primeiro Open eu achei importante fazer o Judges Course. Você aprende os padrões dos movimentos, você vê o que é certo e o que não é, cria um olhar mais clínico no esporte. Chega mais um ano. Chega mais um Open. E bora pro jogo!!! #CrossFit #CrossFitOpen #CrossFitOpen2019 #CrossFitParaTodos #CrossFitForEveryone #CrossFitXimbó #VilaMariana #Cambuci #Aclimação #Fortify #Clube100Fortify #BoxOficialFortify #BeStronger #LifeStyle #EstiloDeVida #Paleo #Saúde #Saudável #VidaSaudável #Health #Healthy #HealthyLifeStyle #VemQueTemNaXimbó - 11 hours ago

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EMOM 24'

1- 6 Heavy Deadlit (60 kg)
2- 9 Pull-ups
3- 12 Wallball (20lb)
4- 15 Release Push-ups

@crossfit @cfbroficial2 @pulsar_cf #crossfit #crossfitgames #crossfitaddict #crossfitbrasil #321go #meubox #wod #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit

EMOM 24' 1- 6 Heavy Deadlit (60 kg) 2- 9 Pull-ups 3- 12 Wallball (20lb) 4- 15 Release Push-ups @crossfit @cfbroficial2 @pulsar_cf #crossfit #crossfitgames #crossfitaddict #crossfitbrasil #321go #meubox #wod #reebokcrossfit #crossfitoficial #bemorehuman #crossfitcommunity #crossfitusa #cfp9 #YESReebok #bestronger #crossfitregionals #crossfitlife #crossfitter #cfbroficial #crossfiters #labellamafia #reebokbrasil #ilovecrossfit - 12 hours ago

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Updating ⛅
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#happy#nowadays#behappy#bebetter#bestronger#beconfident#nevergiveup#loveyourself#lovesomeone#smile#me#eu#redhair#ruiva#rehairdontcare#hazell#hazelleyes#photo#red#selfie#sorria#smileaways#tryyourbest#beafighter

Updating . . . #happy #nowadays #behappy #bebetter #bestronger #beconfident #nevergiveup #loveyourself #lovesomeone #smile #me #eu #redhair #ruiva #rehairdontcare #hazell #hazelleyes #photo #red #selfie #sorria #smileaways #tryyourbest #beafighter - 12 hours ago

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To live a true, authentic life, we must make the decision that today we will live with courage and commitment: we will commit to moving forward and we will commit to living a healthy and productive life. .
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#butterflyhealingcenter #bhctreatment #circleoflife #newmexico #Taos #hollistichealing #mentalhealth #spiritual #physicalhealth #behavioralhealth #spiritualpractice #nativeamerica #nativeamericans #nativeyouth #nativestrong #peersupport #respectyourself #makingprogress #transformations #gethealthy #getclean #recoveryispossible #onefootinfrontoftheother #bestronger #thereishope #selfexpression

To live a true, authentic life, we must make the decision that today we will live with courage and commitment: we will commit to moving forward and we will commit to living a healthy and productive life. . . . . . #butterflyhealingcenter #bhctreatment #circleoflife #newmexico #Taos #hollistichealing #mentalhealth #spiritual #physicalhealth #behavioralhealth #spiritualpractice #nativeamerica #nativeamericans #nativeyouth #nativestrong #peersupport #respectyourself #makingprogress #transformations #gethealthy #getclean #recoveryispossible #onefootinfrontoftheother #bestronger #thereishope #selfexpression - 12 hours ago

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#tbt de quando haviam apenas alguns tijolos empilhados. Fotos como essa nos deixam emocionados de como aos poucos as coisas vão se encaixando e encontrando o seu lugar. Com amor, carinho, calma, paciência e muito planejamento, vamos construindo essa que será nossa segunda casa, e esperamos que seja para vocês também. 
Queremos agradecer imensamente o interesse de todos e dizer que dentro de algumas semanas será nossa grande inauguração, fiquem atentos que logo logo vamos soltar mais informações.
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Faça seu pré cadastro no nosso site e garanta 30% de desconto em qualquer plano 
www.grawcrossfit.com.br
*valido para as 50 primeiras matrículas .
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Grit.
Resilience.
And.
Work.
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#DoingTheCommonUncommonlyWell #grawteam 
#workhardnevergiveup
#gladiusequipament
#crossfitbrasil #bestronger  #crossfitter #workout #fitness #crossfitgames #justdoit #PRs #wod #crossfit #fitness

#tbt de quando haviam apenas alguns tijolos empilhados. Fotos como essa nos deixam emocionados de como aos poucos as coisas vão se encaixando e encontrando o seu lugar. Com amor, carinho, calma, paciência e muito planejamento, vamos construindo essa que será nossa segunda casa, e esperamos que seja para vocês também. Queremos agradecer imensamente o interesse de todos e dizer que dentro de algumas semanas será nossa grande inauguração, fiquem atentos que logo logo vamos soltar mais informações. . . . Faça seu pré cadastro no nosso site e garanta 30% de desconto em qualquer plano www.grawcrossfit.com.br *valido para as 50 primeiras matrículas . . Grit. Resilience. And. Work. . #DoingTheCommonUncommonlyWell #grawteam #workhardnevergiveup #gladiusequipament #crossfitbrasil #bestronger #crossfitter #workout #fitness #crossfitgames #justdoit #PRs #wod #crossfit #fitness - 12 hours ago

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“Nunca se esqueça quem você é, porque é certo que o mundo não se lembrará. Faça disso sua força. Assim, não poderá ser nunca a sua fraqueza. Arme-se com esta lembrança, e ela nunca poderá ser usada para magoá-lo.” (Tyrion Lannister) 
#sejaaguia  #bestronger #got

“Nunca se esqueça quem você é, porque é certo que o mundo não se lembrará. Faça disso sua força. Assim, não poderá ser nunca a sua fraqueza. Arme-se com esta lembrança, e ela nunca poderá ser usada para magoá-lo.” (Tyrion Lannister) #sejaaguia #bestronger #got - 13 hours ago

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👊🏼

🏼 - 13 hours ago

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Só os Rx .... e eu! #crossfit #crossfitter #workoutoftheday #wod #workout
 #crossfitcommunity #quest #bestronger #fitness #fit #bodybuilding #workhardplayhard #crossfitbr #crossfitbrasil #crossfitgames 
#crossviciado #cfbrasil #crossfitando #crossfitaddict #crossfitathlete 
#crossfitmasters #metcon #crossfitlove #crossfitbox #reebokcrossfit
#crossfitlife #crossfitfriends #crossfitfamily #crossfitters #teamquest

Só os Rx .... e eu! #crossfit #crossfitter #workoutoftheday #wod #workout  #crossfitcommunity #quest #bestronger #fitness #fit  #bodybuilding #workhardplayhard #crossfitbr #crossfitbrasil #crossfitgames #crossviciado #cfbrasil #crossfitando #crossfitaddict #crossfitathlete #crossfitmasters #metcon #crossfitlove #crossfitbox #reebokcrossfit #crossfitlife #crossfitfriends #crossfitfamily #crossfitters #teamquest - 13 hours ago

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Sol Sol Dol .
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40°c  Rosarinos hahah .
#functionaltraining #fitnessmotivation #fitnessexercises #entrenamiento #vidasana #bestronger #crossfitlife
#brasileiro #argentina🇦🇷 #photography #amadores #sexyboy #gaypride #gay #gayfit #gayfitness #instagay #gayboy #gaylove #lgbt #gaylife #gaysp #gayman #gayfollow #gaystagram #gayguy #gaydaddy

Sol Sol Dol . . 40°c Rosarinos hahah . #functionaltraining #fitnessmotivation #fitnessexercises #entrenamiento #vidasana #bestronger #crossfitlife #brasileiro #argentina 🇦🇷 #photography #amadores #sexyboy #gaypride #gay #gayfit #gayfitness #instagay #gayboy #gaylove #lgbt #gaylife #gaysp #gayman #gayfollow #gaystagram #gayguy #gaydaddy - 13 hours ago

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Hip power at its finest. Everything comes from your core and hips. Be stronger. 
#bestronger #movebetter #hippower #explosivestrength #crossfitworks #strongman #localgym #stamfordct #springdalect #203local

Hip power at its finest. Everything comes from your core and hips. Be stronger. #bestronger #movebetter #hippower #explosivestrength #crossfitworks #strongman #localgym #stamfordct #springdalect #203local - 13 hours ago

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Я долго смотрю в свои глаза на живых фото. Иногда кажется, что я просто другой человек, который с таким взглядом нравится мне определённо больше. @ferrum_vrn @ferrum_nutrition.vrn #trx#strong#bestronger#letitsync#strongwomen #стронг#станьсильнее#тренер#тренерворонеж#тренерборовое#силовыетренировкиворонеж#функциональныетренировкиворонеж#стронгворонеж#фитнесворонеж#воронежфитнес#воронеж#фитнес#фитнесклубворонеж#фитнесклубборовое#ferrumvrn#ferrum#ferrum_vrn#ferrumnutrition

Я долго смотрю в свои глаза на живых фото. Иногда кажется, что я просто другой человек, который с таким взглядом нравится мне определённо больше. @ferrum_vrn @ferrum_nutrition.vrn #trx #strong #bestronger #letitsync #strongwomen #стронг #станьсильнее #тренер #тренерворонеж #тренерборовое #силовыетренировкиворонеж #функциональныетренировкиворонеж #стронгворонеж #фитнесворонеж #воронежфитнес #воронеж #фитнес #фитнесклубворонеж #фитнесклубборовое #ferrumvrn #ferrum #ferrum_vrn #ferrumnutrition - 13 hours ago

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Я тут, друзья, я в спорте 💪🏽 в моем @ferrum_vrn #trx#strong#bestronger#letitsync#strongwomen #стронг#станьсильнее#тренер#тренерворонеж#тренерборовое#силовыетренировкиворонеж#функциональныетренировкиворонеж#стронгворонеж#фитнесворонеж#воронежфитнес#воронеж#фитнес#фитнесклубворонеж#фитнесклубборовое#ferrumvrn#ferrum#ferrum_vrn#ferrumnutrition#боровоеврн#боровоеворонеж#отжимания#отжиманияотпола#отжиманиясвесом#тренировкагруди#функциональныйтренинг

Я тут, друзья, я в спорте 🏽 в моем @ferrum_vrn #trx #strong #bestronger #letitsync #strongwomen #стронг #станьсильнее #тренер #тренерворонеж #тренерборовое #силовыетренировкиворонеж #функциональныетренировкиворонеж #стронгворонеж #фитнесворонеж #воронежфитнес #воронеж #фитнес #фитнесклубворонеж #фитнесклубборовое #ferrumvrn #ferrum #ferrum_vrn #ferrumnutrition #боровоеврн #боровоеворонеж #отжимания #отжиманияотпола #отжиманиясвесом #тренировкагруди #функциональныйтренинг - 14 hours ago

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Пока я тут отдыхаю, наслаждаясь питерским небом, ловите жгучую тренировку на 🍑 
Будет гореть, обещаю 😈

Разминка: 
Динамичные приседания без веса 3×20
Приседания на одной ноге на полусфере BOSU 2×10 на каждую ногу 
Классический присед с гирей 3×15 
Становая тяга в короткой амплитуде 3×20

Теперь ,когда 🌰 активирован можно приступать к самому интересному 🔥

Становая тяга на одной ноге в Смите 20×3 на каждую ногу 
Тренажер на разведение ног:
Сет по 3 подхода:
-35кг -10 повторений -42кг - 5 повторений
-35 - 5 повторений
И так три круга ада😈
( Небольшой трюк: чтобы хорошо прочувствовать ягодицы в этом тренажёре, упритесь руками в стойку с весами , немного привстаньте ,сохраняйте прогиб в пояснице- эффект бомба💥) Присед в кроссовере 3×20 
И на добивку болгарские выпады в петлях TRX 2×10 на каждую ногу 
Я порою садо-мазо в отношении тренировок, но результаты труда над собой стоят того.

Восхищайтесь и восхищайте👆 
#saintpetersburg
#russia
#fitness
#gym
#befit
#strong 
#bestronger
#fit
#sportlive
🔥#neverstopdevelop

Пока я тут отдыхаю, наслаждаясь питерским небом, ловите жгучую тренировку на Будет гореть, обещаю 😈 Разминка: Динамичные приседания без веса 3×20 Приседания на одной ноге на полусфере BOSU 2×10 на каждую ногу Классический присед с гирей 3×15 Становая тяга в короткой амплитуде 3×20 Теперь ,когда активирован можно приступать к самому интересному Становая тяга на одной ноге в Смите 20×3 на каждую ногу Тренажер на разведение ног: Сет по 3 подхода: -35кг -10 повторений -42кг - 5 повторений -35 - 5 повторений И так три круга ада😈 ( Небольшой трюк: чтобы хорошо прочувствовать ягодицы в этом тренажёре, упритесь руками в стойку с весами , немного привстаньте ,сохраняйте прогиб в пояснице- эффект бомба) Присед в кроссовере 3×20 И на добивку болгарские выпады в петлях TRX 2×10 на каждую ногу Я порою садо-мазо в отношении тренировок, но результаты труда над собой стоят того. Восхищайтесь и восхищайте #saintpetersburg #russia #fitness #gym #befit #strong #bestronger #fit #sportlive #neverstopdevelop - 14 hours ago

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Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast 💯 .
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#bodybuilder #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #bodybuildingwomen #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #bestronger #muscle #workoutmotivation #fitnessmodel #phtogram #photooftheday #bodygoals #bodypositive #bebetter #motivationalquotes #instafam #fitnessaddict #blackmen #instagood

Don’t settle for easy. Don’t do mediocre. Push yourself and be a beast . . . . . . . . . . #bodybuilder #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #bodybuildingwomen #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #bestronger #muscle #workoutmotivation #fitnessmodel #phtogram #photooftheday #bodygoals #bodypositive #bebetter #motivationalquotes #instafam #fitnessaddict #blackmen #instagood - 24 hours ago

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Be stronger then your excuses! 😜👍💪 Let's go to the workout! ___________________________________________________ #gymlife #letsgo #goforit #positivevibes #myslpozytywnie #fitness #fitgirl #blond #fitnessmotivation #polishgirl #blondgirl #instagood #instagood #instafit #workout #beactive #zyjaktywnie #health #zyjzdrowo #bestronger #endorphinsreleased #endorfinyuwolnione #noexcuses #instagirl #picoftheday #photooftheday #follow #followme

Be stronger then your excuses! Let's go to the workout! ___________________________________________________ #gymlife #letsgo #goforit #positivevibes #myslpozytywnie #fitness #fitgirl #blond #fitnessmotivation #polishgirl #blondgirl #instagood #instagood #instafit #workout #beactive #zyjaktywnie #health #zyjzdrowo #bestronger #endorphinsreleased #endorfinyuwolnione #noexcuses #instagirl #picoftheday #photooftheday #follow #followme - 13 days ago

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