#beproudofyourself

120,246 posts

Enjoy the journey ~ Embrace the detours
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Struggling today with this minor shoulder set back. Right when I felt my strongest & like I had that fire under me again some dumb stuff happens!
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With these pictures it is helping to remind myself that I gained the muscle once I can gain it again! 
Crazy going from super thin, to bigger, to skinny again to the strongest I have ever been & never felt better!
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No matter where you are in your journey right now you have to keep pushing! Be patient & dont ruin the journey by expecting overnight results because you will be let down every time!
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💕If you are struggling right now remember we all start somewhere. We all have our own why & we all have our struggles! At the end of the day we are all here to better ourselves & be the happiest healthiest people we can be!
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So weather you are just starting or a little bit in this is your reminder to be kind to yourself its a marathon not a sprint! Keep grinding & remember if you really want something you will find the time not the excuses to make it happen!
✨Happy Tuesday everyone hope you all had a kick ass day today!
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#transformationtuesday #myfitnessjourney #physiqueupdate #girlswholift #getfitstayfit #ptulaactive #anytimefitness #upperbody #biceps #fitfemale #flexonem #hardworkpaysoffs #consistencyiskey #yourworthit #bodyinprogress #liftweights #bodybuilding #doitforyou #strongnotskinny #igniteyourfire #buildingmuscle #gainsville #beproudofyourself #girlgang #strongfit #liveyourpassion #healthymindhealthybody #enjoythejourney #trackingmacros #progresspics

Enjoy the journey ~ Embrace the detours • Struggling today with this minor shoulder set back. Right when I felt my strongest & like I had that fire under me again some dumb stuff happens! • With these pictures it is helping to remind myself that I gained the muscle once I can gain it again! Crazy going from super thin, to bigger, to skinny again to the strongest I have ever been & never felt better! • No matter where you are in your journey right now you have to keep pushing! Be patient & dont ruin the journey by expecting overnight results because you will be let down every time! • If you are struggling right now remember we all start somewhere. We all have our own why & we all have our struggles! At the end of the day we are all here to better ourselves & be the happiest healthiest people we can be! • So weather you are just starting or a little bit in this is your reminder to be kind to yourself its a marathon not a sprint! Keep grinding & remember if you really want something you will find the time not the excuses to make it happen! Happy Tuesday everyone hope you all had a kick ass day today! . . . #transformationtuesday #myfitnessjourney #physiqueupdate #girlswholift #getfitstayfit #ptulaactive #anytimefitness #upperbody #biceps #fitfemale #flexonem #hardworkpaysoffs #consistencyiskey #yourworthit #bodyinprogress #liftweights #bodybuilding #doitforyou #strongnotskinny #igniteyourfire #buildingmuscle #gainsville #beproudofyourself #girlgang #strongfit #liveyourpassion #healthymindhealthybody #enjoythejourney #trackingmacros #progresspics - 2 minutes ago

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With or Without bangs it doesn't matter.
#loveyourself 
#believeinyourself 
#beproudofyourself

With or Without bangs it doesn't matter. #loveyourself #believeinyourself #beproudofyourself - 9 minutes ago

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💛#zumba #zumbafitness #stateofmind #happy #strong #free #zumbaclass #zumbahappy #zumbawear#justbeyourself #beproudofyourself 💛

#zumba #zumbafitness #stateofmind #happy #strong #free #zumbaclass #zumbahappy #zumbawear #justbeyourself #beproudofyourself - 57 minutes ago

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I came a long way from them struggle days #selfmade #beproudofyourself  #neverbrokeagain

I came a long way from them struggle days #selfmade #beproudofyourself #neverbrokeagain - 1 hour ago

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Walk of the day - Well done for a fresh and rainy day 👍👊😁🧣🍃🚶‍♀️🧦👟 I dont want To read tonight, I'm gonna meditate and sleep ☺🧚‍♀️🙏 #walkinggirl #walking #walkoftheday #walker #walking #walk #beproudofyourself #proud #proudofmyself #bodypositive #positiveminds #positiveenergyplus #positivebody #namaste🙏

Walk of the day - Well done for a fresh and rainy day 🧣‍♀️🧦 I dont want To read tonight, I'm gonna meditate and sleep 🧚‍♀️ #walkinggirl #walking #walkoftheday #walker #walking #walk #beproudofyourself #proud #proudofmyself #bodypositive #positiveminds #positiveenergyplus #positivebody #namaste - 1 hour ago

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You’ll have amazingly good days….⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
days that suck.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
days that you feel like you can’t go on.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
days where you can’t stop laughing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
days where you are in love with life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
hard days, those days that are bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
overwhelmingly stressful days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And then you’ll have those really fricken great days, those days where you are so thankful for life.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and guess what? Each one of those days 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙪𝙥.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
you 𝙘𝙝𝙤𝙤𝙨𝙚 to show up.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You choose to fight those bad, hard days bc you're not a quitter. You don’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You 𝙠𝙣𝙤𝙬 in your heart that you’re working for something way bigger than letting that one, hard day stop you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💖⠀ How do you push through the hard days and continue to show up for yourself? Leave me a comment or send me a DM, id love to know 😊
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P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hardly ever wear my hair down, let alone wear anything but gym clothes so I had to get a picture right?? 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've been feeling great in my own skin lately which is something i've always struggled with, and that progress alone is an improvement that im thankful for! 😊⠀⠀⠀⠀⠀⠀
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have a great day everyone 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#womenwholift  #confidence #gymmotivation #fitness #goalhelper #selflove #beseen #womenbodybuilders #empowerher #girlswholiftheavy #gymsharkwomen #strongnotskinny #fitandhappy #bodyconfidence #fitlifestyle #girlswhoeat #unguardedandunbothered #flexiblediet #beyourbest #macrocounting #beseen #bodyconfidence #girlswholiftheavy #fitandhappy #beproudofyourself #youchoose #curlynaturalhair

You’ll have amazingly good days….⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ days that suck.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ days that you feel like you can’t go on.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ days where you can’t stop laughing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ days where you are in love with life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hard days, those days that are bad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ overwhelmingly stressful days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And then you’ll have those really fricken great days, those days where you are so thankful for life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and guess what? Each one of those days 𝙮𝙤𝙪’𝙧𝙚 𝙨𝙩𝙞𝙡𝙡 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙨𝙝𝙤𝙬 𝙪𝙥.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you 𝙘𝙝𝙤𝙤𝙨𝙚 to show up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You choose to fight those bad, hard days bc you're not a quitter. You don’t give up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You 𝙠𝙣𝙤𝙬 in your heart that you’re working for something way bigger than letting that one, hard day stop you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ How do you push through the hard days and continue to show up for yourself? Leave me a comment or send me a DM, id love to know ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hardly ever wear my hair down, let alone wear anything but gym clothes so I had to get a picture right?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've been feeling great in my own skin lately which is something i've always struggled with, and that progress alone is an improvement that im thankful for! ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ have a great day everyone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womenwholift #confidence #gymmotivation #fitness #goalhelper #selflove #beseen #womenbodybuilders #empowerher #girlswholiftheavy #gymsharkwomen #strongnotskinny #fitandhappy #bodyconfidence #fitlifestyle #girlswhoeat #unguardedandunbothered #flexiblediet #beyourbest #macrocounting #beseen #bodyconfidence #girlswholiftheavy #fitandhappy #beproudofyourself #youchoose #curlynaturalhair - 2 hours ago

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𝗗𝗶𝗴𝗴 𝗺𝗲𝗱 𝗳𝗲𝗿𝗶𝗲, 𝗺𝗲𝗻 𝗵𝘃𝗲𝗿𝗱𝗮𝗴𝗲𝗻 𝗲𝗿 𝗴𝗮𝗻𝘀𝗸𝗲 𝗮𝗹𝗿𝗶𝗴𝗵𝘁 𝗱𝗲𝗻 𝗼𝗴𝘀å ! 𝗧𝗶𝗹𝗯𝗮𝗸𝗲 𝘁𝗶𝗹 𝗴𝗼𝗱𝗲 𝗿𝘂𝘁𝗶𝗻𝗲𝗿 𝗴𝗷ø𝗿 𝗶 𝗵𝘃𝗲𝗿𝘁 𝗳𝗮𝗹𝗹 𝗺𝗲𝗴 𝗴𝗹𝗮𝗱 🙌🏻😃 Det blei dessverre litt lite trening i de 2 siste ukene på meg men nå er motivasjonen tilbake og bikinikroppen skal formes 😜 blablabla ... 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗼𝗿𝗸 𝗙𝗼𝗿 ! 💪🏻💛 #itsyourchoice #strenght #happy #fitnessgirl #fitnessmotivation #bodygoals2019 #workoutmotivation #strongbody #strongmind #gymselfies #shapeupnorge #gymsharkwomen #gymshark #nr1fitness #healthylifestyle #abs #girlpower💪 #bikinichallenge2019 #fitgirl #beproudofyourself

𝗗𝗶𝗴𝗴 𝗺𝗲𝗱 𝗳𝗲𝗿𝗶𝗲, 𝗺𝗲𝗻 𝗵𝘃𝗲𝗿𝗱𝗮𝗴𝗲𝗻 𝗲𝗿 𝗴𝗮𝗻𝘀𝗸𝗲 𝗮𝗹𝗿𝗶𝗴𝗵𝘁 𝗱𝗲𝗻 𝗼𝗴𝘀å ! 𝗧𝗶𝗹𝗯𝗮𝗸𝗲 𝘁𝗶𝗹 𝗴𝗼𝗱𝗲 𝗿𝘂𝘁𝗶𝗻𝗲𝗿 𝗴𝗷ø𝗿 𝗶 𝗵𝘃𝗲𝗿𝘁 𝗳𝗮𝗹𝗹 𝗺𝗲𝗴 𝗴𝗹𝗮𝗱 🏻 Det blei dessverre litt lite trening i de 2 siste ukene på meg men nå er motivasjonen tilbake og bikinikroppen skal formes blablabla ... 𝗬𝗼𝘂 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗼𝗿𝗸 𝗙𝗼𝗿 ! 🏻 #itsyourchoice #strenght #happy #fitnessgirl #fitnessmotivation #bodygoals2019 #workoutmotivation #strongbody #strongmind #gymselfies #shapeupnorge #gymsharkwomen #gymshark #nr1fitness #healthylifestyle #abs #girlpower #bikinichallenge2019 #fitgirl #beproudofyourself - 2 hours ago

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Długo myślałam nad opisem do tego zdjęcia.
Widzę w nim coś czego nie potrafię opisać, ale sprawia że czuję się dumna z tego gdzie teraz jestem oraz jakie dezycję podjęłam... #beproudofyoursel🌪
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#blondegirl#blonde#spain#barcelona#photography#photooftheday#travel#beproudofyourself#energy#motivation#strong#woman

Długo myślałam nad opisem do tego zdjęcia. Widzę w nim coś czego nie potrafię opisać, ale sprawia że czuję się dumna z tego gdzie teraz jestem oraz jakie dezycję podjęłam... #beproudofyoursel 🌪 —————————- #blondegirl #blonde #spain #barcelona #photography #photooftheday #travel #beproudofyourself #energy #motivation #strong #woman - 2 hours ago

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Es zieht mich immer wider magisch an.. Das Meer.. Der Ort um Kraft zu schöpfen.. Die letzten Wochen waren hart.. Anstrengend.. Kräfteraubend.. Aber es gab keinen Moment des aufgebens..des Scheiterns...
Mein Opa 👴 sagte nicht ohne Grund immer zu mir...
✨Selbst nach dem schlimmsten Regen, Sturm, wanken.. Wird auch irgendwann die ☀ Sonne wider für dich scheinen... ✨
Seine Worte sind es die mir immer zeigen das es im Leben immer weiter gehen muss... ⏱️ Bleibst du stehen.. Hast du schon verloren...
Der Glaube ist es der der dich vorantreibt.. Wer will findet Wege..
Wer nicht Will findet ausregen... Setze dir Ziele.. Gib dich niemals auf..
Es wird in deinem Leben immer jemanden geben der an dich und dein Handeln glaubt.. ❤️
#babylove #2019# daslebenhateinensinn #bestrong💪
#bewild #beproudofyourself#heimat#nofilter #ostseebadnienhagen💖💖💖 #krafttanken #meer #ostern2019 #opaimissyou 💯❣️💟✨

Es zieht mich immer wider magisch an.. Das Meer.. Der Ort um Kraft zu schöpfen.. Die letzten Wochen waren hart.. Anstrengend.. Kräfteraubend.. Aber es gab keinen Moment des aufgebens..des Scheiterns... Mein Opa sagte nicht ohne Grund immer zu mir... Selbst nach dem schlimmsten Regen, Sturm, wanken.. Wird auch irgendwann die Sonne wider für dich scheinen... Seine Worte sind es die mir immer zeigen das es im Leben immer weiter gehen muss... ⏱️ Bleibst du stehen.. Hast du schon verloren... Der Glaube ist es der der dich vorantreibt.. Wer will findet Wege.. Wer nicht Will findet ausregen... Setze dir Ziele.. Gib dich niemals auf.. Es wird in deinem Leben immer jemanden geben der an dich und dein Handeln glaubt.. #babylove #2019 # daslebenhateinensinn #bestrong #bewild #beproudofyourself #heimat #nofilter #ostseebadnienhagen #krafttanken #meer #ostern2019 #opaimissyou ❣️ - 2 hours ago

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Stop doubting yourself. #believe #beproudofyourself #believeinyourself #stopdoubtingyourself #yougothis #selfgrowth #selflove #faith #support #beyourself #doyou

Stop doubting yourself. #believe #beproudofyourself #believeinyourself #stopdoubtingyourself #yougothis #selfgrowth #selflove #faith #support #beyourself #doyou - 3 hours ago

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💜 Stop shrinking yourSelf so small minded people feel bigger ! 💜Can you relate? 💜 Tag someone who needs to see this. 3 the ✌🏽
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💜 RP from @emotional_flowerbomb ✌🏽💜
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#emotionalgrowth #emotionalabusehealing #healingquotes #fuckdepression #gaslightingabuse #narcissistfree✌ #narcissisticabuse #beproudofyourself #freethinker #toxicpeopleawareness #protectyourenegy #lifeexperiences #empathsofinstagram #spiritualcounseling #selfworthmovement #spiritualgangsta #doyoumeditate #manifestingabundance #higherlevel #healthyboundaries #higherfrequency #highvibe

Stop shrinking yourSelf so small minded people feel bigger ! Can you relate? Tag someone who needs to see this. 3 the 🏽 . . RP from @emotional_flowerbomb 🏽 . . #emotionalgrowth #emotionalabusehealing #healingquotes #fuckdepression #gaslightingabuse #narcissistfree #narcissisticabuse #beproudofyourself #freethinker #toxicpeopleawareness #protectyourenegy #lifeexperiences #empathsofinstagram #spiritualcounseling #selfworthmovement #spiritualgangsta #doyoumeditate #manifestingabundance #higherlevel #healthyboundaries #higherfrequency #highvibe - 3 hours ago

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Ta prazničen vikend je že postregel z vremenom za kratke rokave...vedno topleje bo in še malo pa majčke brez rokavov in zato je potrebno poskrbet za oblikovane rokice...
Prav tako pa s pravilnimi gibi poskrbimo za aktivacijo lopatic in s tem lopatičnih mišic če so te razvite in močne nam pomagajo pri lepši drži!!! Potrebuješ ročke 1,5 kg do 2 kg

Prvi del brez uteži: vsako vajo delaj 15 do 20 sek -
 pazi, da so roke čvrste napete do prstnih konic, PAZI na položaj/ rotacije dlani
Pri vaji kjer povlečeš roko k sebi povleci komolec do trupa, pazi da pravilno rotiraš, prav tako bodi pozoren da zraven, ko roko vrneš v prvotni iztegnjen položaj rahlo privzdigneš in rotiraš ramo s tem narediš aktivacijo lopatice.

Vaje z ročnimi utežmi
8 do 12 ponovitev
Pri prvi vaji pazi, da narediš potisk nad glavo, ob ušesih.
Pri 2 in 3 pazi da je komolčni sklep na 90 stopinj. 
Čim manj zibaj trup, postavi se čvrsto, stabiliziraj trup, da se resnično koncentriraš samo na roke.
3  do 4 x na teden- v mesecu že vidiš razliko zagotovo!
Vse skupaj ti bo vzelo mogoče 10 min...no da pa boš vedel kako stabilizirat trup pri vajah pa le naredi še kakšno vajo za statično držo - plank/desko 3 x 20 sek bi že lahko 😉💪 AKCIJA

#everydayisagooddaytoworkout#strongarms#summergoals#likeyourbody#loveyourself#beproudofyourself#workoutdaily#💪💪👊👊

Ta prazničen vikend je že postregel z vremenom za kratke rokave...vedno topleje bo in še malo pa majčke brez rokavov in zato je potrebno poskrbet za oblikovane rokice... Prav tako pa s pravilnimi gibi poskrbimo za aktivacijo lopatic in s tem lopatičnih mišic če so te razvite in močne nam pomagajo pri lepši drži!!! Potrebuješ ročke 1,5 kg do 2 kg Prvi del brez uteži: vsako vajo delaj 15 do 20 sek - pazi, da so roke čvrste napete do prstnih konic, PAZI na položaj/ rotacije dlani Pri vaji kjer povlečeš roko k sebi povleci komolec do trupa, pazi da pravilno rotiraš, prav tako bodi pozoren da zraven, ko roko vrneš v prvotni iztegnjen položaj rahlo privzdigneš in rotiraš ramo s tem narediš aktivacijo lopatice. Vaje z ročnimi utežmi 8 do 12 ponovitev Pri prvi vaji pazi, da narediš potisk nad glavo, ob ušesih. Pri 2 in 3 pazi da je komolčni sklep na 90 stopinj. Čim manj zibaj trup, postavi se čvrsto, stabiliziraj trup, da se resnično koncentriraš samo na roke. 3 do 4 x na teden- v mesecu že vidiš razliko zagotovo! Vse skupaj ti bo vzelo mogoče 10 min...no da pa boš vedel kako stabilizirat trup pri vajah pa le naredi še kakšno vajo za statično držo - plank/desko 3 x 20 sek bi že lahko AKCIJA #everydayisagooddaytoworkout #strongarms #summergoals #likeyourbody #loveyourself #beproudofyourself #workoutdaily # - 3 hours ago

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«Вам может нравиться или не нравиться мой образ жизни, но мне это совершенно все равно: — вы должны уважать меня, если хотите меня знать».
#hello #itsme #itsmehere #girl #minskgirl #china #kunming #traveling #travelinginchina #traveller #workandtravel #goodmoments✨ #goodlifeexperience #beproudofwhoyouare #beproudofyourself #nobodycaresworkharder #like #follow #followme

«Вам может нравиться или не нравиться мой образ жизни, но мне это совершенно все равно: — вы должны уважать меня, если хотите меня знать». #hello #itsme #itsmehere #girl #minskgirl #china #kunming #traveling #travelinginchina #traveller #workandtravel #goodmoments #goodlifeexperience #beproudofwhoyouare #beproudofyourself #nobodycaresworkharder #like #follow #followme - 3 hours ago

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Blumen über Blumen.💐
Ich werde noch zum Naturfotografen 😅 weil Blumen und das schöne Wetter die einzigen Dinge im Moment sind, die positiv für mich sind.
Ich kann mich leider null konzentrieren was für meine Bachelorarbeit zu machen obwohl ich eigentlich total motiviert bis Ende Mai fertig werden wollte.😒 Ich mache mir immer viel zu viel Stress bei allem und steiger mich so sehr rein, dass sich mein Körper zur Wehr setzt.. Deswegen muss ich mir jeden Tag sagen, dass das was ich tue genug ist und ich darauf stolz sein kann 😊 Seid stolz auf euch, egal wie klein die Sache sein mag die ihr heute geschafft habt ❤
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#flowers #pink #tulpe #art #artsy #tumblr #tumblrart #nature #naturephotography #beautiful #instanature #selfmotivation #motivation #selflove #blossom #tulip #rosy #rose #webstagram #boomerang #love #beproudofyourself #proud #windy

Blumen über Blumen. Ich werde noch zum Naturfotografen weil Blumen und das schöne Wetter die einzigen Dinge im Moment sind, die positiv für mich sind. Ich kann mich leider null konzentrieren was für meine Bachelorarbeit zu machen obwohl ich eigentlich total motiviert bis Ende Mai fertig werden wollte. Ich mache mir immer viel zu viel Stress bei allem und steiger mich so sehr rein, dass sich mein Körper zur Wehr setzt.. Deswegen muss ich mir jeden Tag sagen, dass das was ich tue genug ist und ich darauf stolz sein kann Seid stolz auf euch, egal wie klein die Sache sein mag die ihr heute geschafft habt . #flowers #pink #tulpe #art #artsy #tumblr #tumblrart #nature #naturephotography #beautiful #instanature #selfmotivation #motivation #selflove #blossom #tulip #rosy #rose #webstagram #boomerang #love #beproudofyourself #proud #windy - 3 hours ago

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#limonesulgarda #limonedelgarda #italy #italy🇮🇹 #europe #travelling #travel #travelphotography #travelblogger #travelgram #travelholic #lovetravelling #borntotravel #bellaitalia #beproudofyourself #loveyourself

#limonesulgarda #limonedelgarda #italy #italy #europe #travelling #travel #travelphotography #travelblogger #travelgram #travelholic #lovetravelling #borntotravel #bellaitalia #beproudofyourself #loveyourself - 4 hours ago

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A good reminder! #beproudofyourself #everylittlestepcounts #strongereveryday #keepgoing#fitnessjourney #beyourownmotivation #texasfitchicks #goals

A good reminder! #beproudofyourself #everylittlestepcounts #strongereveryday #keepgoing #fitnessjourney #beyourownmotivation #texasfitchicks #goals - 4 hours ago

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People think that is easy to get fit, to be healthy, just because they only see the results, but nobody thinks of how many sacrifice you had to do to be there were you are now, for example, i had to fight for years and years to have back my body, and everyday I have to remember myself how hard it was watching my reflection in the mirror, how I hated what the chemio did to my body. Now 8 years has passed away, and i still fight to get what i deserve. but now I feel confident, I feel pretty, I feel sane and wealthy, and I feel happy...
So girls/boys don't let people try to get you down, you don't need to explane them nothing about your life, cose remember that the only person you have to take on consideration is you and only you... #behealty#bewealthy#beproudofyourself#takecareofyourself#loveyourself#relax#bewhateveryouwant#behappy😊#enjoylife#beconfident#beyou
#beafighter#bepowerful#getstronger#dontworry#justkeepdreaming

People think that is easy to get fit, to be healthy, just because they only see the results, but nobody thinks of how many sacrifice you had to do to be there were you are now, for example, i had to fight for years and years to have back my body, and everyday I have to remember myself how hard it was watching my reflection in the mirror, how I hated what the chemio did to my body. Now 8 years has passed away, and i still fight to get what i deserve. but now I feel confident, I feel pretty, I feel sane and wealthy, and I feel happy... So girls/boys don't let people try to get you down, you don't need to explane them nothing about your life, cose remember that the only person you have to take on consideration is you and only you... #behealty #bewealthy #beproudofyourself #takecareofyourself #loveyourself #relax #bewhateveryouwant #behappy #enjoylife #beconfident #beyou #beafighter #bepowerful #getstronger #dontworry #justkeepdreaming - 4 hours ago

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Somewhere, there is a past you overflowing with so much PRIDE looking at how far you’ve come 👏🏻
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#foodforthought #tuesdaythings #denver #colorado #kindness #thejourney #denverblogger #selfie #overflowingpride #beproudofyourself #womenempowerwomen #empoweringwomen #youcandohardthings #bepositive

Somewhere, there is a past you overflowing with so much PRIDE looking at how far you’ve come 🏻 . . . #foodforthought #tuesdaythings #denver #colorado #kindness #thejourney #denverblogger #selfie #overflowingpride #beproudofyourself #womenempowerwomen #empoweringwomen #youcandohardthings #bepositive - 4 hours ago

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Quand travail et fun time s’associent ❤️💯 Nous sommes tous différents mais avec le même but... rendre les gens plus en santé et joyeux 😀 
Tu aimerais te joindre à nous, temps partiel ou temps plein... tu trouveras ce qui te convient à toi écris moi pour en savoir plus 💚💫😉 #beyourownboss #tothetop #bebetterthenyesterday #samegoals #teamwork #passion #leadership #partnership #thebestchoiceever #thebestdecisionimade #beproudofyourself #believe #focus #healthyfood #healthier #happier #enjoylife #takingtimeforyou #beyourpriority #family

Quand travail et fun time s’associent Nous sommes tous différents mais avec le même but... rendre les gens plus en santé et joyeux 😀 Tu aimerais te joindre à nous, temps partiel ou temps plein... tu trouveras ce qui te convient à toi écris moi pour en savoir plus #beyourownboss #tothetop #bebetterthenyesterday #samegoals #teamwork #passion #leadership #partnership #thebestchoiceever #thebestdecisionimade #beproudofyourself #believe #focus #healthyfood #healthier #happier #enjoylife #takingtimeforyou #beyourpriority #family - 4 hours ago

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#anmomas #me #memyselfandi #blackwhite #schwarzweiss #czarnonabiałym #woman #goodevening #gutenabend #findyourself #beyourself #joy #hope #eyes #love #trust #spring #dreambig #beproudofyourself #poland #europe

#anmomas #me #memyselfandi #blackwhite #schwarzweiss #czarnonabiałym #woman #goodevening #gutenabend #findyourself #beyourself #joy #hope #eyes #love #trust #spring #dreambig #beproudofyourself #poland #europe - 4 hours ago

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An alle Menschen da draußen, die gerne mehr Zeit und Geld hätten, sowie ein erfüllteres und glücklicheres Leben. An alle Menschen, die sich im Hamsterrad befinden und dieses so schnell wie möglich verlassen wollen.⚡️
Ich möchte alle die jenigen inspirieren, die genau wie ich damals, unzufrieden mit ihrer Situation sind.
Bist du jemand, der mehr in seinem Leben möchte❓
Hast du es satt, für die Träume von deinem Chef zu arbeiten und nicht für deinen Eigenen❓
Fällt es dir schwer, nach vorne zu schauen, weil du keinen Ausweg kennst - denn jeder aus deinem Umfeld denkt so, wie es die Gesellschaft vorgibt❓
Nerven dich Aussagen wie: „Dafür ist dein Job sicher und du hast 30 Urlaubstage im Jahr. Beschwer dich doch nicht!“
Kommt es dir bekannt vor❓ 
Wenn du mehr von deinem Leben und alles selbst bestimmen möchtest, dann bist du hier genau richtig!🔥💗
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Ich sage NICHT, dass du alles direkt von Anfang an riskieren sollst - deinen Hauptberuf aufgeben sollst! Lass dir Zeit damit.  Du musst nicht direkt alles auf eine Karte setzen, den Job kündigen und direkt zum Vollzeit-Networker werden. Das würde ich dir auch nicht empfehlen, denn dein Business benötigt erstmals seine Zeit, um richtig aufgebaut zu werden. Wenn sich dein Business so weit aufgebaut hat, dass du ein gutes Einkommen erzielst, kannst du dich immer noch entscheiden, wie es weitergehen soll!🙂🚀
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#seiimdenkennichtsogefangen #beproudofyourself #positivevibes #qualitytime #jetztmalehrlich #happy #network #nebenjob #dreamwork #werwillderkann #mehr #zeit #geld #träume #ziele #makeithappen #love #home #office #lr #gründe #leben #besser #möglichkeit #chance #girl #youcan #teamwork #frage

An alle Menschen da draußen, die gerne mehr Zeit und Geld hätten, sowie ein erfüllteres und glücklicheres Leben. An alle Menschen, die sich im Hamsterrad befinden und dieses so schnell wie möglich verlassen wollen.️ Ich möchte alle die jenigen inspirieren, die genau wie ich damals, unzufrieden mit ihrer Situation sind. Bist du jemand, der mehr in seinem Leben möchte Hast du es satt, für die Träume von deinem Chef zu arbeiten und nicht für deinen Eigenen Fällt es dir schwer, nach vorne zu schauen, weil du keinen Ausweg kennst - denn jeder aus deinem Umfeld denkt so, wie es die Gesellschaft vorgibt Nerven dich Aussagen wie: „Dafür ist dein Job sicher und du hast 30 Urlaubstage im Jahr. Beschwer dich doch nicht!“ Kommt es dir bekannt vor Wenn du mehr von deinem Leben und alles selbst bestimmen möchtest, dann bist du hier genau richtig! . Ich sage NICHT, dass du alles direkt von Anfang an riskieren sollst - deinen Hauptberuf aufgeben sollst! Lass dir Zeit damit. Du musst nicht direkt alles auf eine Karte setzen, den Job kündigen und direkt zum Vollzeit-Networker werden. Das würde ich dir auch nicht empfehlen, denn dein Business benötigt erstmals seine Zeit, um richtig aufgebaut zu werden. Wenn sich dein Business so weit aufgebaut hat, dass du ein gutes Einkommen erzielst, kannst du dich immer noch entscheiden, wie es weitergehen soll!🙂 . . . #seiimdenkennichtsogefangen #beproudofyourself #positivevibes #qualitytime #jetztmalehrlich #happy #network #nebenjob #dreamwork #werwillderkann #mehr #zeit #geld #träume #ziele #makeithappen #love #home #office #lr #gründe #leben #besser #möglichkeit #chance #girl #youcan #teamwork #frage - 5 hours ago

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Qoute of the day 🙏🏻 #quoteoftheday #beproudofyourself #nevergiveup

Qoute of the day 🏻 #quoteoftheday #beproudofyourself #nevergiveup - 5 hours ago

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Check out this week’s episode of THE CURATED DAYS PODCAST where I present an alternative to trying to get others to meet our #needs .
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I suggest we start with meeting our own.
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#loveyourself 
#careforyourself 
#beproudofyourself 
#appreciateyourself 
#acceptyourself .
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It isn’t fair to ask other to do something for us that we aren’t doing for us. .
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Start with you. .
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#emotionaladulthood #ownership #coach #lifecoach #coaching #podcast #podcasting #quotes #inspiration #tips #lovetoday

Check out this week’s episode of THE CURATED DAYS PODCAST where I present an alternative to trying to get others to meet our #needs . . I suggest we start with meeting our own. . . #loveyourself #careforyourself #beproudofyourself #appreciateyourself #acceptyourself . . It isn’t fair to ask other to do something for us that we aren’t doing for us. . . Start with you. . . #emotionaladulthood #ownership #coach #lifecoach #coaching #podcast #podcasting #quotes #inspiration #tips #lovetoday - 5 hours ago

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DO.
Everything possible to try to stay positive. Show gratitude. Show compassion. Be gentle with yourself. Remind yourself that you are needed here.
DON’T.
Compare yourself to others. Not on Facebook. Not on Instagram. Not in the magazines. Not in real life. Trust me. We all go through dark days. We all feel this way. You are not alone. You are not falling behind.
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Little reminder.
Be U, Be Unique ✨
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#quote #motivationalquotes #beproudofyourself #514 #dowhatmakesyouhappy #montrealcity #beubeunique #mtlblogger #beu #beunique

DO. Everything possible to try to stay positive. Show gratitude. Show compassion. Be gentle with yourself. Remind yourself that you are needed here. DON’T. Compare yourself to others. Not on Facebook. Not on Instagram. Not in the magazines. Not in real life. Trust me. We all go through dark days. We all feel this way. You are not alone. You are not falling behind. - Little reminder. Be U, Be Unique - #quote #motivationalquotes #beproudofyourself #514 #dowhatmakesyouhappy #montrealcity #beubeunique #mtlblogger #beu #beunique - 5 hours ago

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Screw fitting in and doing what you think you should because of others... What makes you different from the rest? YOU - Be your authentic self and NEVER FORGET TO STAY TRUE TO YOU💋
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#joliide #jolibaes #UNAPOLOGETIC #SELFLOVE #selfcare #privatewomensclub #phenomenalwoman #imdifferent #different #unique #AUTHENTIC #unconventional #SELFISH #ME #memyselfandi #igotme #igotgoals #igotthis #beproudofyourself

Screw fitting in and doing what you think you should because of others... What makes you different from the rest? YOU - Be your authentic self and NEVER FORGET TO STAY TRUE TO YOU . . #joliide #jolibaes #UNAPOLOGETIC #SELFLOVE #selfcare #privatewomensclub #phenomenalwoman #imdifferent #different #unique #AUTHENTIC #unconventional #SELFISH #ME #memyselfandi #igotme #igotgoals #igotthis #beproudofyourself - 5 hours ago

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Horrendous day today, much needed comfort food. Pizza pasta from the latest magazine. #yummy #swuk #healthyliving #fullup #beproudofyourself

Horrendous day today, much needed comfort food. Pizza pasta from the latest magazine. #yummy #swuk #healthyliving #fullup #beproudofyourself - 5 hours ago

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Ich will zurück auf meinen Baumstamm! 🦋
Kennt ihr das, wenn den ganzen Tag über, von allem Seiten, alles auf euch einprasselt? Aber am Ende des Tages kann man stolz auf sich sein, dass man den Tag gerockt hat. 💪 
#bossgirl #workworkwork #lottodo #inhale #exhale #justrelax #yoga #breathing #timewithmyself #enjoylife #enjoyingnature #loveyourself #beproudofyourself

Ich will zurück auf meinen Baumstamm! 🦋 Kennt ihr das, wenn den ganzen Tag über, von allem Seiten, alles auf euch einprasselt? Aber am Ende des Tages kann man stolz auf sich sein, dass man den Tag gerockt hat. #bossgirl #workworkwork #lottodo #inhale #exhale #justrelax #yoga #breathing #timewithmyself #enjoylife #enjoyingnature #loveyourself #beproudofyourself - 5 hours ago

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❗️ Your best teacher is your last mistake ❗️
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bestteacher#yourlastmistake#life#lifequotes#learn#beproud#beproudofyou#beproudofyourself#bestrong#betuff#loveyourlife#blessed#love#dior#glasses#ombre#ombrehair#curlyhair#waveshair#instagood#follow#followforfollowback#berlin#ootd#kiss

️ Your best teacher is your last mistake ️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#bestteacher #yourlastmistake #life #lifequotes #learn #beproud #beproudofyou #beproudofyourself #bestrong #betuff #loveyourlife #blessed #love #dior #glasses #ombre #ombrehair #curlyhair #waveshair #instagood #follow #followforfollowback #berlin #ootd #kiss - 5 hours ago

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Model: @lynnboudiny 
#boudoir #nude #akt #naked #noshame #pictureoftheday #belgiumgirl #wildwoman #belgium #nature  #beproudofyourself #photography

Model: @lynnboudiny #boudoir #nude #akt #naked #noshame #pictureoftheday #belgiumgirl #wildwoman #belgium #nature #beproudofyourself #photography - 5 hours ago

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You better believe people’s heads will be turning for these. #openhouse .
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#openhousesigns #realestatesign #bestbrandingever #marketingguru #reidsrealestate #beproudofyourself #realestateagent #kellerwilliamspacificestates #blueaqua #moderndesignhomes #longbeachrealtor #modernrealtor #hollywoodrealtor #rockstaragent #powercouples #realestatemom #realestatemarketing #kellerwilliamsrealtor #openhousesale #realtorsigns #brandstrategyandstyling #southbayrealtor #aslrealtor #katiereidrealtor

You better believe people’s heads will be turning for these. #openhouse . . . . #openhousesigns #realestatesign #bestbrandingever #marketingguru #reidsrealestate #beproudofyourself #realestateagent #kellerwilliamspacificestates #blueaqua #moderndesignhomes #longbeachrealtor #modernrealtor #hollywoodrealtor #rockstaragent #powercouples #realestatemom #realestatemarketing #kellerwilliamsrealtor #openhousesale #realtorsigns #brandstrategyandstyling #southbayrealtor #aslrealtor #katiereidrealtor - 5 hours ago

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Genieße die Kleinigkeiten 🍃

#restaurant #essen #food #flowers #girl #woman #girlwithglasses #look #night #littlesmile #light #leuchten #licht #brownhair #littlecold #likeforlike #happy #fellinggood #beyourselves #myselves #beproudofyourself #beproudofyou #poland #polen #unvergesslich

Genieße die Kleinigkeiten #restaurant #essen #food #flowers #girl #woman #girlwithglasses #look #night #littlesmile #light #leuchten #licht #brownhair #littlecold #likeforlike #happy #fellinggood #beyourselves #myselves #beproudofyourself #beproudofyou #poland #polen #unvergesslich - 5 hours ago

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Who says blondes don’t shine?? This blonde beauty has such a beaut shine to her colour .. I’m in 💕 girls it’s ok to appreciate your own work be proud of yourself hair queens WE GOT THIS 👸🏼💁🏼‍♀️
#hairappreciationpost #instahair #beproudofyourself #hairqueens #hairstylistappreciation

Who says blondes don’t shine?? This blonde beauty has such a beaut shine to her colour .. I’m in girls it’s ok to appreciate your own work be proud of yourself hair queens WE GOT THIS 🏼🏼‍♀️ #hairappreciationpost #instahair #beproudofyourself #hairqueens #hairstylistappreciation - 5 hours ago

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Mein Klick-Moment 🙃✨
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...in dieser Zeit habe ich gemerkt, dass ich kein Leben führen möchte in dem Menschen über mich und mein Leben bestimmen.😡
Ich wollte nicht leben wie alle anderen.
Kennst du das, wenn du keine Zeit mehr hast?⌚️ Das Gefühl, wenn du morgens früh aus dem Haus gehst, erst abends spät wieder heimkommst und dich fragst, wofür du das eigentlich alles machst?😴 So war es bei mir. Jeden Tag aufs Neue.
Selbst am Wochenende, da ich noch nebenbei gekellnert hatte. Das war eine Zeit, in der ich unglaublich unzufrieden war.😪
Deshalb war ich offen für eine Veränderung und habe damals das erste Mal was über Network Marketing gehört.🤓
Als ich das so lange bei Linda mitverfolgt hatte und ich ihren Erfolg, Monat für Monat sehen konnte, habe ich beschlossen es auch zu versuchen, was hatte ich zu verlieren?🚀 Hier gibt es kein Risiko!
Ein Business, in dem ich mein eigener Chef sein kann. In dem ich selbst bestimmen kann, wann ich was, mit wem mache und ich war auch noch geographisch komplett ungebunden.😍
In diesem Moment hatte ich meinen „Klick-Moment“ und es gab für mich kein Zurück mehr!👏🏼✨⚡️
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#jetztmalehrlich #positivevibes #optimismus #qualitytime #ooyd #lifestyle #happyme #network #nebenjob #beauty #health #lr #life #lebe #lache #mache #freizeit #morequalityforyourlife #stadt #marburg #hair #story #ofmylife #realtalk #ziele #beproudofyourself

Mein Klick-Moment 🙃 ———————————————————————— ...in dieser Zeit habe ich gemerkt, dass ich kein Leben führen möchte in dem Menschen über mich und mein Leben bestimmen. Ich wollte nicht leben wie alle anderen. Kennst du das, wenn du keine Zeit mehr hast?️ Das Gefühl, wenn du morgens früh aus dem Haus gehst, erst abends spät wieder heimkommst und dich fragst, wofür du das eigentlich alles machst?😴 So war es bei mir. Jeden Tag aufs Neue. Selbst am Wochenende, da ich noch nebenbei gekellnert hatte. Das war eine Zeit, in der ich unglaublich unzufrieden war. Deshalb war ich offen für eine Veränderung und habe damals das erste Mal was über Network Marketing gehört.🤓 Als ich das so lange bei Linda mitverfolgt hatte und ich ihren Erfolg, Monat für Monat sehen konnte, habe ich beschlossen es auch zu versuchen, was hatte ich zu verlieren? Hier gibt es kein Risiko! Ein Business, in dem ich mein eigener Chef sein kann. In dem ich selbst bestimmen kann, wann ich was, mit wem mache und ich war auch noch geographisch komplett ungebunden. In diesem Moment hatte ich meinen „Klick-Moment“ und es gab für mich kein Zurück mehr!🏼️ . . . #jetztmalehrlich #positivevibes #optimismus #qualitytime #ooyd #lifestyle #happyme #network #nebenjob #beauty #health #lr #life #lebe #lache #mache #freizeit #morequalityforyourlife #stadt #marburg #hair #story #ofmylife #realtalk #ziele #beproudofyourself - 6 hours ago

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Snatch double 8️⃣5️⃣ KG
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#weightlifting #markstyngdlyftningsklubb #kungsforsfitnesscenter #crossfit #eleiko #eleikosport  #gymsharkmen #invictusweightlifting #tyngdlyftning #styrketräning #myjourney #gainz #fitness #mmsports #minresaräknas #tyngre #gymgrossisten #beproudofyourself #ambassador #ambassadör #tattoo #beard #gymshark #gymshark66 #hardworkpaysoffs #snatch #ryck #betterbodies

Snatch double 8️⃣5️⃣ KG . . #weightlifting #markstyngdlyftningsklubb #kungsforsfitnesscenter #crossfit #eleiko #eleikosport #gymsharkmen #invictusweightlifting #tyngdlyftning #styrketräning #myjourney #gainz #fitness #mmsports #minresaräknas #tyngre #gymgrossisten #beproudofyourself #ambassador #ambassadör #tattoo #beard #gymshark #gymshark66 #hardworkpaysoffs #snatch #ryck #betterbodies - 6 hours ago

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“The more you celebrate your life, the more there is in life to celebrate.”
-Oprah Winfrey 
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Sometimes we get so focused on the struggle of the moment that we lose sight of the big picture. I’ve been struggling for the last few months with about 10-15 pounds that I keep taking off and putting back on and taking off again, etc. Admittedly, I allow these 15 or so pounds to completely throw me off my game, forgetting the fact that I’ve taken off over 120 pounds and kept it off for over 3 years now.  I have much to be proud of! I have to take the time to celebrate how far I’ve come, while continuing to move forward. After spending most of my adult life over 100 pounds overweight there’s much to be thankful for and much to celebrate! 
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#transformationtuesday #celebrate #celebrateyourself #beproudofyourself #beproudofyourachievements #keepworking #keepgrinding #stayfocused #neverquit #neversettle #100poundsplusdown #fattofitjourney #loveyourself #loveyourlife #lifeisbeautiful #lavitaebella 🦋🌅🌹

“The more you celebrate your life, the more there is in life to celebrate.” -Oprah Winfrey _______________________________________ Sometimes we get so focused on the struggle of the moment that we lose sight of the big picture. I’ve been struggling for the last few months with about 10-15 pounds that I keep taking off and putting back on and taking off again, etc. Admittedly, I allow these 15 or so pounds to completely throw me off my game, forgetting the fact that I’ve taken off over 120 pounds and kept it off for over 3 years now. I have much to be proud of! I have to take the time to celebrate how far I’ve come, while continuing to move forward. After spending most of my adult life over 100 pounds overweight there’s much to be thankful for and much to celebrate! ________________________________ #transformationtuesday #celebrate #celebrateyourself #beproudofyourself #beproudofyourachievements #keepworking #keepgrinding #stayfocused #neverquit #neversettle #100poundsplusdown #fattofitjourney #loveyourself #loveyourlife #lifeisbeautiful #lavitaebella 🦋 - 6 hours ago

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Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you.

If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you.

#entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway

Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you. If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you. #entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway - 6 hours ago

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Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you.

If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you.

#entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway

Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you. If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you. #entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway - 6 hours ago

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Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you.

If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you.

#entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway

Providing solutions to not one, but ALL Commuties. We offer a broad range of services to fit all your wants and needs. Contact us to get started and see how we can help you. If you or anyone you know may need any of the following services be sure to refer them to us. We will give you a tip for the referral and them a discount for going through you. #entrepreneur #entrepreneurship #entrepreneurquotes #risengrind #risenshine #allcosolutions #consulting #dailymotivation #dailyinspiration #grindmode #turnitup #staydown #youregreat #keepitup #beproudofyourself #dowhatsnecessary #fuckthebs #sustainability #sustainableliving #personaldevelopment #personalbrand #branding #freelance #leadership #leadershipdevelopment #leadershipquotes #leadtheway - 6 hours ago

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Allow me to introduce myself! My name is Desiree, but my friends and family call me Dez. Most of the time you can find me in yoga pants cause who doesn’t wanna wear yoga pants all day?? Lol! I work from home, take lots of yoga, and teach yoga so yeah there you go.#yogapantlife 🙌🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m also very obsessed with cheeseburgers, like I’m always on the hunt to find the best tasting ones. By the way the best cheeseburger in Vegas is #Fatburger on the strip. I think I foresee Fatburger as a future sponsor of mine?😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My new obsession is plants.🌾 I been raiding the clearance plant section of Walmart lately and coming up with some good finds. Plus I just really like looking at plants. They make me feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Okay so your turn now! Tell me a little something about you now. #mindbodysoulliving

Allow me to introduce myself! My name is Desiree, but my friends and family call me Dez. Most of the time you can find me in yoga pants cause who doesn’t wanna wear yoga pants all day?? Lol! I work from home, take lots of yoga, and teach yoga so yeah there you go.#yogapantlife 🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m also very obsessed with cheeseburgers, like I’m always on the hunt to find the best tasting ones. By the way the best cheeseburger in Vegas is #Fatburger on the strip. I think I foresee Fatburger as a future sponsor of mine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My new obsession is plants. I been raiding the clearance plant section of Walmart lately and coming up with some good finds. Plus I just really like looking at plants. They make me feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay so your turn now! Tell me a little something about you now. #mindbodysoulliving - 6 hours ago

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🧡 #tuesdaymorning #beproudofyourself #beproud #youaretrying #youretrying #keeptrying #keepholdingon #iknowitshard #tuesdaythoughts

🧡 #tuesdaymorning #beproudofyourself #beproud #youaretrying #youretrying #keeptrying #keepholdingon #iknowitshard #tuesdaythoughts - 6 hours ago

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Wenn wir an all den Rand des Lichtes gehen das wir haben  und diesen Schritt in die Finsternis des Unbekannten tun, müssen wir glauben das eines von zwei Dingen geschieht: dort wird etwas Solides für uns sein worauf wir stehen können oder wir werden fliegen lernen...#ostseemädchen#me#mallorca#mallorcaisland#malle2017#malle2019#summer#summervibes#beach#beachgirl#beachlover#balticsea#rostock#rostockermädchen#ostsee#ostseeküste#brownhair#brownskin#me#justme#potd#picoftheday#picofday#beproudofyourself#freiheit#

Wenn wir an all den Rand des Lichtes gehen das wir haben und diesen Schritt in die Finsternis des Unbekannten tun, müssen wir glauben das eines von zwei Dingen geschieht: dort wird etwas Solides für uns sein worauf wir stehen können oder wir werden fliegen lernen...#ostseemädchen #me #mallorca #mallorcaisland #malle2017 #malle2019 #summer #summervibes #beach #beachgirl #beachlover #balticsea #rostock #rostockermädchen #ostsee #ostseeküste #brownhair #brownskin #me #justme #potd #picoftheday #picofday #beproudofyourself #freiheit # - 7 hours ago

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Ich kann es kaum fassen, schon 2 Wochen hat mich der Alltag wieder zurück. Aber was gibt es schöneres als kurze Wochen am Stück und strahlendes Wetter ☀️🌄 Das lange Wochenende habe ich genutzt um viel draußen zu sein und meinen Vitamin D Haushalt etwas aufzustocken #sonnegegendepression

#bookstagram #bookstagrammer #germanbookstagram #germanbookstagrammer #booklover #buchliebhaber #bücherliebe #lesenmachtglücklich #instabook #booknerd #ilovebooks #beproudofyourself #loveyourbody #loveyourself #liebedeinenkörper #seistolzaufdich #positivevibesonly #naturalbeauty #nofilterneeded #japan #japanlove #traveling #traveltheworld #experiencetheworld #throwback #instapic #picoftheday

Ich kann es kaum fassen, schon 2 Wochen hat mich der Alltag wieder zurück. Aber was gibt es schöneres als kurze Wochen am Stück und strahlendes Wetter Das lange Wochenende habe ich genutzt um viel draußen zu sein und meinen Vitamin D Haushalt etwas aufzustocken #sonnegegendepression #bookstagram #bookstagrammer #germanbookstagram #germanbookstagrammer #booklover #buchliebhaber #bücherliebe #lesenmachtglücklich #instabook #booknerd #ilovebooks #beproudofyourself #loveyourbody #loveyourself #liebedeinenkörper #seistolzaufdich #positivevibesonly #naturalbeauty #nofilterneeded #japan #japanlove #traveling #traveltheworld #experiencetheworld #throwback #instapic #picoftheday - 7 hours ago

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L’heure de la reprise sonne enfin 🙏🏻⏰ après presque 2 mois d’arrêt ⛔️😕 et bah putain c’est dur 🥵 cette blessure 🤕 c’était un peu le pire truc qui pouvait m’arriver pour me couper dans ma lancée 🏃🏼‍♀️ j’étais bien partie je commençais à avoir un « petit » niveau 📈 oui oui je reste très modeste car j’ai encore beaucoup d’exigences me concernant 🙄 et voilà un genou en vrac 🦵🏻un semi de l’enfer 🏅 un moral dans les chaussettes sportivement parlant 👟et deux mois plus tard faut tout recommencer 🔄 ... la dure réalité du sport 😩😭 je fais ma rééducation comme on me l’a dit 🏊🏻‍♀️ j’ai encore beaucoup de rendez vous médicaux à prendre 💉 je prends mon mal en patience 🧘🏼‍♀️ je me force à pas en faire trop ☝🏻 j’essaye d’écouter ce que mon corps me dit 🗣🧠 et pourtant aujourd’hui sur seulement 7km 🏃🏼‍♀️ j’étais au bout de ma vie 🥵 et en plus j’allais pas vite 🐢 3 mois plus tôt je courais 25 bornes les doigts dans le nez 👃🏻👌🏻 et là au bout de 7km j’ai l’impression d’avoir enchaîné 12 marathons 🤦🏼‍♀️ la récupération sera longue 🤬 mais je veux rien lâcher 💪🏻on va se sortir les doigts 🍑👈🏻 être assidue 👩🏼‍💻 retrouver et dépasser mon ancien niveau 🙏🏻 et exploser les objectifs que je veux atteindre ! 🎉💃🏻 En attendant si vous croisez une patate 🥔rouge comme une tomate 🍅 qui court autour de l’hippodrome de longchamps c’est sûrement moi 😅 heureusement la team est là pour me soutenir et moralement et physiquement 💪🏻👙❤️#instarunfrance #adidasrunnersparis #runnerscommunity #nevergiveup #liveloverun #recovery #adidasrunnersbirhakeim #running #runninggirl #love #adidasrunners #runstoppable #blessure #instarun #ar_birhakeim #takechargebirhakeim #yogagirl #colorful #runeveryday #roadto2019km #teamsansculotte #beproudofyourself #happiness #runhappy #takecare #guerison #parismonamour #recup #runday #meilleureteam

L’heure de la reprise sonne enfin 🏻 après presque 2 mois d’arrêt ️😕 et bah putain c’est dur 🥵 cette blessure 🤕 c’était un peu le pire truc qui pouvait m’arriver pour me couper dans ma lancée 🏼‍♀️ j’étais bien partie je commençais à avoir un « petit » niveau oui oui je reste très modeste car j’ai encore beaucoup d’exigences me concernant 🙄 et voilà un genou en vrac 🦵🏻un semi de l’enfer 🏅 un moral dans les chaussettes sportivement parlant et deux mois plus tard faut tout recommencer 🔄 ... la dure réalité du sport je fais ma rééducation comme on me l’a dit 🏻‍♀️ j’ai encore beaucoup de rendez vous médicaux à prendre je prends mon mal en patience 🧘🏼‍♀️ je me force à pas en faire trop 🏻 j’essaye d’écouter ce que mon corps me dit 🗣🧠 et pourtant aujourd’hui sur seulement 7km 🏼‍♀️ j’étais au bout de ma vie 🥵 et en plus j’allais pas vite 3 mois plus tôt je courais 25 bornes les doigts dans le nez 🏻🏻 et là au bout de 7km j’ai l’impression d’avoir enchaîné 12 marathons 🤦🏼‍♀️ la récupération sera longue 🤬 mais je veux rien lâcher 🏻on va se sortir les doigts 🏻 être assidue 🏼‍ retrouver et dépasser mon ancien niveau 🏻 et exploser les objectifs que je veux atteindre ! 🏻 En attendant si vous croisez une patate 🥔rouge comme une tomate qui court autour de l’hippodrome de longchamps c’est sûrement moi heureusement la team est là pour me soutenir et moralement et physiquement 🏻#instarunfrance #adidasrunnersparis #runnerscommunity #nevergiveup #liveloverun #recovery #adidasrunnersbirhakeim #running #runninggirl #love #adidasrunners #runstoppable #blessure #instarun #ar_birhakeim #takechargebirhakeim #yogagirl #colorful #runeveryday #roadto2019km #teamsansculotte #beproudofyourself #happiness #runhappy #takecare #guerison #parismonamour #recup #runday #meilleureteam - 7 hours ago

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#rebel #notperfect #pictureoftheday #belgiumgirl #wildwoman #belgium #beproudofyourself

#rebel #notperfect #pictureoftheday #belgiumgirl #wildwoman #belgium #beproudofyourself - 7 hours ago

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Você está autorizada a sentir orgulho de si mesmo,inclusive por coisa que parecem bobas para outras pessoas,como finalmente passar daquela fase que vc levou dias para conseguir passar,escolher a roupa perfeita para amanhã ou terminar um livro.Voce merece se sentir orgulhoso de todas as suas realizações.

Você está autorizada a sentir orgulho de si mesmo,inclusive por coisa que parecem bobas para outras pessoas,como finalmente passar daquela fase que vc levou dias para conseguir passar,escolher a roupa perfeita para amanhã ou terminar um livro.Voce merece se sentir orgulhoso de todas as suas realizações. - 7 hours ago

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Sorry for no new posts recently been trying to sort things out with myself but starting to get back on track 💙💙💙💙
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Dress: @livingdead_clothing
Harnesses: @livingdead_clothing Waspie: @honeybirdette
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#pastelmakeup #pastel #pastegirl #girlyboy #maletofemale #boytogirlmakeover #genderfluid #androgynous #makeup #crossdresser #crossdressing #tucking #tucked #followme #followforfollow #follow #fashionblogger #fashion #beproudofyourself #deadite #livingdeadclothing #ldc q

Sorry for no new posts recently been trying to sort things out with myself but starting to get back on track . . Dress: @livingdead_clothing Harnesses: @livingdead_clothing Waspie: @honeybirdette . . #pastelmakeup #pastel #pastegirl #girlyboy #maletofemale #boytogirlmakeover #genderfluid #androgynous #makeup #crossdresser #crossdressing #tucking #tucked #followme #followforfollow #follow #fashionblogger #fashion #beproudofyourself #deadite #livingdeadclothing #ldc q - 7 hours ago

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(Werbung) Neue Kollektion kommt bald🤩🤙🏻💪🏻 Wer zuschlagen möchte, spart mit Code "Mark88" 10%🎉🎉 einfach bei Exceed Limits vorbei schauen😊👍🏻 #fit #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #gymwear #exceedlimits #teamwork #nolimits#workout #proud #clangingandbanging #nevergiveup #beyourself #beliveinyourself #selfconfidence #bestrong #motivation #nopainnogain #gym #youcandoit #transformation #beproud #beproudofyourself  #workhard #keepgoing #neverquit #vonnixkommtnix #healty

(Werbung) Neue Kollektion kommt bald🤩🤙🏻🏻 Wer zuschlagen möchte, spart mit Code "Mark88" 10% einfach bei Exceed Limits vorbei schauen🏻 #fit #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #gymwear #exceedlimits #teamwork #nolimits #workout #proud #clangingandbanging #nevergiveup #beyourself #beliveinyourself #selfconfidence #bestrong #motivation #nopainnogain #gym #youcandoit #transformation #beproud #beproudofyourself #workhard #keepgoing #neverquit #vonnixkommtnix #healty - 7 hours ago

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Calling all moms, pregnant or breastfeeding Mommies, and want to get pregnant women....this is for you! 🤰🤱Have you been looking for a safe way to nourish your body pre-pregnancy? While pregnant and provide your baby with essential vitamins and minerals to promote good health and development?  Do you have concerns regarding preeclampsia? Are you struggling to lose the postpartum baby fat?

Join us Tuesday night as my good friend, Whitney Haynes, shares how she nourished her body while pregnant & then lost 65lbs after her 4th pregnancy!  Her story is an incredible testimony to what we call the “Arbonne Difference.“ Learn how you can maintain your energy & blood sugar levels while pregnant or nursing with Arbonne’s pure, safe, beneficial nutrition essentials. 
Message me or comment below  for details on how you can be added to this LIVE FB group event TONIGHT!!! #healthyliving #pregnant #breastfeeding #healthandwellness #insideandout #cleannutrition

Calling all moms, pregnant or breastfeeding Mommies, and want to get pregnant women....this is for you! 🤰🤱Have you been looking for a safe way to nourish your body pre-pregnancy? While pregnant and provide your baby with essential vitamins and minerals to promote good health and development? Do you have concerns regarding preeclampsia? Are you struggling to lose the postpartum baby fat? Join us Tuesday night as my good friend, Whitney Haynes, shares how she nourished her body while pregnant & then lost 65lbs after her 4th pregnancy! Her story is an incredible testimony to what we call the “Arbonne Difference.“ Learn how you can maintain your energy & blood sugar levels while pregnant or nursing with Arbonne’s pure, safe, beneficial nutrition essentials. Message me or comment below for details on how you can be added to this LIVE FB group event TONIGHT!!! #healthyliving #pregnant #breastfeeding #healthandwellness #insideandout #cleannutrition - 7 hours ago

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#Repost @monique_ant
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Some beautiful place can’t be discovered without getting lost
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📍@kopi_tanpa_nama
#selfportrait #sorryforspamming #sundayiseveryday #nevergiveup #keepgoing #beautifulisabsolute #lifelovelaugh #beyourself #beproudofyourself #bebrave #lifeisjourney #likeitfornoreason #instatravel #trustyaprocess
#kopi_tanpa_nama

#Repost @monique_ant • • • • • Some beautiful place can’t be discovered without getting lost . . . . . @kopi_tanpa_nama #selfportrait #sorryforspamming #sundayiseveryday #nevergiveup #keepgoing #beautifulisabsolute #lifelovelaugh #beyourself #beproudofyourself #bebrave #lifeisjourney #likeitfornoreason #instatravel #trustyaprocess #kopi_tanpa_nama - 8 hours ago

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Any small act is brave when you’re facing a mental illness. Continue to be brave 🙏🏼
(🎨: @crazyheadcomics )
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#balancedhope #hope #mentalhealthawareness #mentalhealthdays #bebrave #keepgoing #mentalhealth #beproudofyourself

Any small act is brave when you’re facing a mental illness. Continue to be brave 🏼 (: @crazyheadcomics ) • #balancedhope #hope #mentalhealthawareness #mentalhealthdays #bebrave #keepgoing #mentalhealth #beproudofyourself - 8 hours ago

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"Done is better than perfect"....a little reminder, not to settle in mediocracy, but going through things until they are finished rather than not to do so for the reason it could maybe be done even better...
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And dont forget to be proud after crossing the "finish-line"...
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#mindmatters 
#doneisbetterthanperfect
#selfkindness
#youcandoit
#beproudofyourself
#dothework
#beempowered
#beconsistent
#chaseyourgoals
#London
#londonlife
#londoncity
#unitedkingdom

"Done is better than perfect"....a little reminder, not to settle in mediocracy, but going through things until they are finished rather than not to do so for the reason it could maybe be done even better... . . . And dont forget to be proud after crossing the "finish-line"... . . . #mindmatters #doneisbetterthanperfect #selfkindness #youcandoit #beproudofyourself #dothework #beempowered #beconsistent #chaseyourgoals #London #londonlife #londoncity #unitedkingdom - 8 hours ago

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Stay strong 🌹

#dreams #träumerin #bosslady #makeup #loveyourself #beproudofyourself #staystrong #mom #alleinerziehend

Stay strong #dreams #träumerin #bosslady #makeup #loveyourself #beproudofyourself #staystrong #mom #alleinerziehend - 8 hours ago

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🌷DIESE WOCHE GIBT ES GLEICH 2X BALANCE MIT ALICIA 🌸
DIENSTAG 19:00 UHR
DONNERSTAG 20:00 UHR 🧘🏼‍♀️💕
#beproudofyourself #stayfit #balance #loveyourself #ahimsa #yoga #everyones #fitlife #moveon #begood #joyfitnessbuchholz #joyfitness #🌷 #🌸

DIESE WOCHE GIBT ES GLEICH 2X BALANCE MIT ALICIA DIENSTAG 19:00 UHR DONNERSTAG 20:00 UHR 🧘🏼‍♀️ #beproudofyourself #stayfit #balance #loveyourself #ahimsa #yoga #everyones #fitlife #moveon #begood #joyfitnessbuchholz #joyfitness # # - 8 hours ago

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Model: @lynnboudiny

#boudoir #nude #akt #naked #noshame #pictureoftheday #belgiumgirl #wildwoman #belgium #beproudofyourself #photography

Model: @lynnboudiny #boudoir #nude #akt #naked #noshame #pictureoftheday #belgiumgirl #wildwoman #belgium #beproudofyourself #photography - 8 hours ago

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Your self-worth is determined by you. You don't have to depend on someone telling you who you are - Beyonce (@beyonce)
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#empowermentquotes #selfempowerment #selfworthquotes #beyonceknowles #beproudofyourself #celebrateyourindividuality #nooneisyouandthatisyourpower #selflovequotes #sayingstoliveby #wordsofencouragement #wotd #inspirationalwordsoftheday #selfconfidenceiskey #sayingsoftheday #sayingss_sapproved

Your self-worth is determined by you. You don't have to depend on someone telling you who you are - Beyonce (@beyonce ) . . . . . #empowermentquotes #selfempowerment #selfworthquotes #beyonceknowles #beproudofyourself #celebrateyourindividuality #nooneisyouandthatisyourpower #selflovequotes #sayingstoliveby #wordsofencouragement #wotd #inspirationalwordsoftheday #selfconfidenceiskey #sayingsoftheday #sayingss_sapproved - 8 hours ago

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feeling grateful to be feeling strong during workouts 💪🏼 it’s amazing how tired i am getting at home though 😭
this is the first pregnancy i have lifted weights during and i’m loving it! i’m sitting down for most of my workouts and have changed to biking for cardio. 
although it would be easy to be discouraged at having to slow down, i’m choosing to focus on the positive. i’m grateful i’m making an effort 5 days a week to be active and im hoping it will pay off during my recovery.
happy tuesday friends! let’s make it a good one.

feeling grateful to be feeling strong during workouts 🏼 it’s amazing how tired i am getting at home though this is the first pregnancy i have lifted weights during and i’m loving it! i’m sitting down for most of my workouts and have changed to biking for cardio. although it would be easy to be discouraged at having to slow down, i’m choosing to focus on the positive. i’m grateful i’m making an effort 5 days a week to be active and im hoping it will pay off during my recovery. happy tuesday friends! let’s make it a good one. - 9 hours ago

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~you are my sunshine~ ☀️
~tags~
#aesthetic #aesthetics #sunlight #sunny #sunshine #bright #pretty #beautiful #beautifulgirls #beautifulwomen #prettygirls #gorgeous #selfconfidence #selflove #loveyourself #lgbt #lgbtq #lesbian #nb #nonbinary #pride #beproudofyourself #love #loveislove #shorthair #glasses #smile

~you are my sunshine~ ️ ~tags~ #aesthetic #aesthetics #sunlight #sunny #sunshine #bright #pretty #beautiful #beautifulgirls #beautifulwomen #prettygirls #gorgeous #selfconfidence #selflove #loveyourself #lgbt #lgbtq #lesbian #nb #nonbinary #pride #beproudofyourself #love #loveislove #shorthair #glasses #smile - 20 hours ago

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I followed my heart, and it led me to the kitchen 😉👩🏼‍🍳♥️
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Yesterday, all the dishes I made were new, things I’ve been wanting to do but haven’t had the chance 🥳.
This is me being super PROUD of myself 😎. With my beautiful cheesecake. Sadly I never took more photos of my food because I was too busy eating it 😉😱😂.
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I made cheesecake, cookie fudge, couscous salad and coleslaw and apple salad 🍰🍫🥗🍛
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#motivation #fitnessmotivation #feelinggrateful #bepositive #bodyimage #beproudofyourself #wellbeing #fitspo #fitness #fitnessmotivation #futuredietitian #loveyourbody #foodporn #foodstagram #healthyliving #selflove #studentdietitian #nutrition #foodisfuel #health #nutrition #foodie #wellbeing #nourish #berrieseveryday #berrybenefits #cheesecake #bakingmakesmehappy #bakingforfamily

I followed my heart, and it led me to the kitchen 🏼‍️ • Yesterday, all the dishes I made were new, things I’ve been wanting to do but haven’t had the chance 🥳. This is me being super PROUD of myself 😎. With my beautiful cheesecake. Sadly I never took more photos of my food because I was too busy eating it . • I made cheesecake, cookie fudge, couscous salad and coleslaw and apple salad 🥗 • • • • • #motivation #fitnessmotivation #feelinggrateful #bepositive #bodyimage #beproudofyourself #wellbeing #fitspo #fitness #fitnessmotivation #futuredietitian #loveyourbody #foodporn #foodstagram #healthyliving #selflove #studentdietitian #nutrition #foodisfuel #health #nutrition #foodie #wellbeing #nourish #berrieseveryday #berrybenefits #cheesecake #bakingmakesmehappy #bakingforfamily - 3 days ago

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