Attending a dance class has many health benefits:
🏼It gets your blood and natural endorphins flowing to lift low moods and manage stress,
🕺🏻it helps you develop stronger muscles and improves fitness 🏼it can create social connections when meeting new people
🕺🏻and most of all, it allows you to have fun! ‘At the heart of No Lights No Lycra (NLNL) is the belief that everyone can dance. NLNL is a global dance community providing an inclusive and non-judgmental place for people to explore this notion. NLNL brings people together to experience freedom of self-expression and joy.
No Lights No Lycra is a dance community that started in Melbourne by unruly dance students Alice Glenn and Heidi Barrett in 2009. There is no light, no lycra, no teacher, no steps to learn, no technique, just free movement. NLNL is a space where you can completely let go, shake out the stresses of the week, and lose yourself in the music and the physicality of your body. NLNL is a daggy, non-pretentious place to completely be yourself.
⠀⠀ #dance #movement #health #benefits #strength #muscle #build #fitnesslevels #courage #social #blood #flow #music #endorphins #fun #connect #nolightsnolycra #ipreview via @preview.app - 2 hours ago