To apply go to: @pbstrengthandfitnessmentoring •
Beginning early November I will be running a program designed specifically for beginners and people who want to get more out of their time in the gym.
🏋️♀️This is a 4 week program focused on learning and perfecting techniques in key lifts such as the squat, press, deadlift and bench press.
Check out the programme schedule below.
Introductory Seminar: Saturday before the first Tuesday of the month. Meet your mentor and fellow group members, introduction to the fundamentals of the programme (theory).
1️⃣Week 1: Discover/rediscover the BIG FOUR barbell lifts.
•Session 1: The squat and the bench press demonstration/ practice/ individual adjustment.
•Session 2: The deadlift and the overhead press demonstration/ practice/ individual adjustment.
2️⃣Week 2: Putting it all together: The programme proper.
•Session 3: Workout A – The squat, the bench press, and the deadlift.
•Session 4: Workout B – The squat, the overhead press, and the deadlift.
3️⃣Week 3: Continued coaching and support.
•Session 5: Workout A.
•Session 6: Workout B
4️⃣Week 4: Final week of induction, time to iron out some technique wrinkles and hit some new personal bests (PB’s).
•Session 7: Last chance this month to hit some PB’s on workout A.
•Session 8: Exit Seminar and “Basic Barbell induction Programme” certificate presentation.
For more information contact me at:
To apply go to:
@pbstrengthandfitnessmentoring - 6 hours ago