#benchpressing

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Yesterday top set of competition bench was 330x1@8 then 275x6@9
#arenastrength #grithouse #bench #benchpress #benchpressing #powerliftingmotivation #powerlifting #powerlifter

Yesterday top set of competition bench was 330x1@8 then 275x6@9 #arenastrength #grithouse #bench #benchpress #benchpressing #powerliftingmotivation #powerlifting #powerlifter - 5 hours ago

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To apply go to: @pbstrengthandfitnessmentoring •
Beginning early November I will be running a program designed specifically for beginners and people who want to get more out of their time in the gym.
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🏋️‍♀️This is a 4 week program focused on learning and perfecting techniques in key lifts such as the squat, press, deadlift and bench press.💪
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Check out the programme schedule below.
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Introductory Seminar: Saturday before the first Tuesday of the month. Meet your mentor and fellow group members, introduction to the fundamentals of the programme (theory).
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1️⃣Week 1: Discover/rediscover the BIG FOUR barbell lifts.
•Session 1: The squat and the bench press demonstration/ practice/ individual adjustment.
•Session 2: The deadlift and the overhead press demonstration/ practice/ individual adjustment.
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2️⃣Week 2: Putting it all together: The programme proper.
•Session 3: Workout A – The squat, the bench press, and the deadlift.
•Session 4: Workout B – The squat, the overhead press, and the deadlift.
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3️⃣Week 3: Continued coaching and support.
•Session 5: Workout A.
•Session 6: Workout B
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4️⃣Week 4: Final week of induction, time to iron out some technique wrinkles and hit some new personal bests (PB’s).
•Session 7: Last chance this month to hit some PB’s on workout A.
•Session 8: Exit Seminar and “Basic Barbell induction Programme” certificate presentation.
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For more information contact me at:
📧email: paul@pbstrengthandfitnessmentoring.com
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To apply go to:
@pbstrengthandfitnessmentoring

To apply go to: @pbstrengthandfitnessmentoring • Beginning early November I will be running a program designed specifically for beginners and people who want to get more out of their time in the gym. • 🏋️‍♀️This is a 4 week program focused on learning and perfecting techniques in key lifts such as the squat, press, deadlift and bench press. • Check out the programme schedule below. • Introductory Seminar: Saturday before the first Tuesday of the month. Meet your mentor and fellow group members, introduction to the fundamentals of the programme (theory). • 1️⃣Week 1: Discover/rediscover the BIG FOUR barbell lifts. •Session 1: The squat and the bench press demonstration/ practice/ individual adjustment. •Session 2: The deadlift and the overhead press demonstration/ practice/ individual adjustment. • 2️⃣Week 2: Putting it all together: The programme proper. •Session 3: Workout A – The squat, the bench press, and the deadlift. •Session 4: Workout B – The squat, the overhead press, and the deadlift. • 3️⃣Week 3: Continued coaching and support. •Session 5: Workout A. •Session 6: Workout B • 4️⃣Week 4: Final week of induction, time to iron out some technique wrinkles and hit some new personal bests (PB’s). •Session 7: Last chance this month to hit some PB’s on workout A. •Session 8: Exit Seminar and “Basic Barbell induction Programme” certificate presentation. • For more information contact me at: email: paul@pbstrengthandfitnessmentoring.com • To apply go to: @pbstrengthandfitnessmentoring - 6 hours ago

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#deadstopbench With the bottom-up bench press from pins, there's no pre-stretch and no contribution of the stretch reflex. Your muscles have to produce more force at the beginning of the movement. This not only strengthens the muscles themselves, but it increases their capacity to be recruited in the stretched position (TNation) #tnation #powerlifting #bodybuilding #benchpressing #3alarmpt check out 3alarmpt.com for more tips. @colymbras @reddotsplace @xfredo2016 @blanza107

#deadstopbench With the bottom-up bench press from pins, there's no pre-stretch and no contribution of the stretch reflex. Your muscles have to produce more force at the beginning of the movement. This not only strengthens the muscles themselves, but it increases their capacity to be recruited in the stretched position (TNation) #tnation #powerlifting #bodybuilding #benchpressing #3alarmpt check out 3alarmpt.com for more tips. @colymbras @reddotsplace @xfredo2016 @blanza107 - 6 hours ago

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Christine burning through this 6x7 at 77.5kgs earlier this week

@cthorne02 
#benchpressing
#deadlifttillimdead
#cpu
#kotl 
#canadianpowerlifting
#squatbenchdeadlift

Christine burning through this 6x7 at 77.5kgs earlier this week @cthorne02 #benchpressing #deadlifttillimdead #cpu #kotl #canadianpowerlifting #squatbenchdeadlift - 7 hours ago

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Day 228

111.36 x 5,5,5,5,5 paused. First four sets 5 minutes rest, final set is shown in video after 8 minutes of rest. Work capacity is getting very high! With visible triceps vein; Today is for @bryanpeig and @shawnlimm_ ;  #dailybench #dailymax #powerlifting #benchpressing  #inclinepress

Day 228 111.36 x 5,5,5,5,5 paused. First four sets 5 minutes rest, final set is shown in video after 8 minutes of rest. Work capacity is getting very high! With visible triceps vein; Today is for @bryanpeig and @shawnlimm_ ; #dailybench #dailymax #powerlifting #benchpressing #inclinepress - 7 hours ago

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7 hours ago

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Tuesday Session.
First, all things upper body:
Bench Press + Pull Ups 😅😅😅

Tuesday Session. First, all things upper body: Bench Press + Pull Ups - 7 hours ago

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BIG BENCH AT 110...💪🏾 💪🏾 💪🏾
SOLID PR. IN THE BANK 🏦 💵 🏧
#powerlifter #powerlifting #benchpress #benchpressing #weightlifting #weightlifter #dedication #doyouevenlift #warrior #wellness #health #fit#fitnessjerk #soulfinger #girlswholift #inspiration #deadlift #sumodeadlift #squataholic #squats

BIG BENCH AT 110...🏾 🏾 🏾 SOLID PR. IN THE BANK #powerlifter #powerlifting #benchpress #benchpressing #weightlifting #weightlifter #dedication #doyouevenlift #warrior #wellness #health #fit #fitnessjerk #soulfinger #girlswholift #inspiration #deadlift #sumodeadlift #squataholic #squats - 7 hours ago

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Best Sweet Chin Music ever? I think I'd have to say yes! If this isn't your favorite Sweet Chin Music ever, then let me know which one is in the comments section! 🤘🤘 #shawnmichaels #sweetchinmusic #superkick #sheltonbenjamin #thegoldstandard #athleticism #naturalathlete #godgiven #lunges #lungesandsquats #pullupbar #benchpressing #yogainspiration #yogalife

Best Sweet Chin Music ever? I think I'd have to say yes! If this isn't your favorite Sweet Chin Music ever, then let me know which one is in the comments section! 🤘🤘 #shawnmichaels #sweetchinmusic #superkick #sheltonbenjamin #thegoldstandard #athleticism #naturalathlete #godgiven #lunges #lungesandsquats #pullupbar #benchpressing #yogainspiration #yogalife - 7 hours ago

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#운동 #매일운동 #dailyworkouts

#squats #스쿼트 95kg 5x5
#benchpressing #벤치프레스 70kg 5, 75kg 5-5, 70kg 5-5
#luraise #루레이즈 5kg 4x10

벤치 언제 100kg로 해보나... :(

#운동 #매일운동 #dailyworkouts #squats #스쿼트 95kg 5x5 #benchpressing #벤치프레스 70kg 5, 75kg 5-5, 70kg 5-5 #luraise #루레이즈 5kg 4x10 벤치 언제 100kg로 해보나... :( - 8 hours ago

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Congratulations @prabhuramgurukkal
One of the most sincere lifters I've met 😁
#Repost @clubinvictus (@get_repost)
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#benchpressspecialist #benchpresser #benchpressraw #powerliftinglifestyle #benchpress #powerliftingtraining #powerliftinglife #prilaga #benchpressday #benchpressing #benchpresscompetition #powerliftingmotivation #benchpressmotivation #rawpowerlifting #powerlifting

Congratulations @prabhuramgurukkal One of the most sincere lifters I've met #Repost @clubinvictus (@get_repost ) ・・・ #benchpressspecialist #benchpresser #benchpressraw #powerliftinglifestyle #benchpress #powerliftingtraining #powerliftinglife #prilaga #benchpressday #benchpressing #benchpresscompetition #powerliftingmotivation #benchpressmotivation #rawpowerlifting #powerlifting - 8 hours ago

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Back to the bread and butter, my no.1...BENCH!! Today was triples at 115kg for 9 sets, then an AMRAP of 9 reps.  Could have hit another rep but that would have been all ego and pointless.
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I LOVE BENCHING!!
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#benchpressmonday #benchpress #powerlifting #gym #fitness #benchpresser #benchpressday #benchpressing #powerlifter #benchpresspr #strong #benchpressident #bodybuilding #bench #fitfam #benchpresses #squat #gymlife #benchpressspecialist #benchpresscompetition #benchpressedoats #benchpressed #benchpressraw #workout #benchpresss #ilovebench #cgsbarbell

Back to the bread and butter, my no.1...BENCH!! Today was triples at 115kg for 9 sets, then an AMRAP of 9 reps. Could have hit another rep but that would have been all ego and pointless. - I LOVE BENCHING!! - - - #benchpressmonday #benchpress #powerlifting #gym #fitness #benchpresser #benchpressday #benchpressing #powerlifter #benchpresspr #strong #benchpressident #bodybuilding #bench #fitfam #benchpresses #squat #gymlife #benchpressspecialist #benchpresscompetition #benchpressedoats #benchpressed #benchpressraw #workout #benchpresss #ilovebench #cgsbarbell - 8 hours ago

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Never be afraid to be a beginner! @josvantoorn thought I could climb a rope... I thought I couldn't. He was right! Also did benches (some cool pics of those too), deads and squats and some Oly. Satisfied!
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#firsttime #rope #ropeclimb #crossfit #weightlifting #weightliftingwomen #powerliftingwomen #powerlifting #strongwomen #girlscanlifttoo #strongissexy #rheumatoid #arthritis #rheumatoidarthritis #rheumathlete #rasucks #rheumatoidarthritiswarrior #fitgirl #gymrat #gymtime #venumfightwear #benchpress #benchpressing #deadlift #deadlifting #squats #press

Never be afraid to be a beginner! @josvantoorn thought I could climb a rope... I thought I couldn't. He was right! Also did benches (some cool pics of those too), deads and squats and some Oly. Satisfied! . . . . . . . . . #firsttime #rope #ropeclimb #crossfit #weightlifting #weightliftingwomen #powerliftingwomen #powerlifting #strongwomen #girlscanlifttoo #strongissexy #rheumatoid #arthritis #rheumatoidarthritis #rheumathlete #rasucks #rheumatoidarthritiswarrior #fitgirl #gymrat #gymtime #venumfightwear #benchpress #benchpressing #deadlift #deadlifting #squats #press - 9 hours ago

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Gains and guns 😜

Gains and guns - 9 hours ago

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9 hours ago

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105kg / 230lbs on 1’s week.
Sloppy last 2 reps, not happy!
#wendler531 #531 #powerlifting #bench #benchpress #benchpressing

105kg / 230lbs on 1’s week. Sloppy last 2 reps, not happy! #wendler531 #531 #powerlifting #bench #benchpress #benchpressing - 9 hours ago

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1’s week bench day.
#wendler531 #531 #powerlifting #benchpress #bench #benchpressing

1’s week bench day. #wendler531 #531 #powerlifting #benchpress #bench #benchpressing - 9 hours ago

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Today's Workout:
Bench Press: 120 kg 1X4. 110 kg 1X5. 105 kg 1X5. 100 kg 1X5. 1X6 Reps.

Deficit Deadlifts 1 Inch : 150 kg 3X5. 140 kg 2X5 Reps.
#startingstrength #strongerbetter #strength💪 #benchpressday #benchpressing #benchpress #deficitdeadlift #deadlydeadlifts #goodlifegym#fahves#shareyourworkout #goodlifehealthclubsmorningside #brisbanept

Today's Workout: Bench Press: 120 kg 1X4. 110 kg 1X5. 105 kg 1X5. 100 kg 1X5. 1X6 Reps. Deficit Deadlifts 1 Inch : 150 kg 3X5. 140 kg 2X5 Reps. #startingstrength #strongerbetter #strength #benchpressday #benchpressing #benchpress #deficitdeadlift #deadlydeadlifts #goodlifegym #fahves #shareyourworkout #goodlifehealthclubsmorningside #brisbanept - 9 hours ago

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Today's group workout, taught by @ptjr83 .😉💪🏽🏋🏽❤️ #chicago #groupworkout #squats #snatches #wallballs #lunges #deadlifts #run #evofitchi #kettlebells #makeithappenpt1 #amrap #thrusters #hrpu #crosstrain #benchpressing

Today's group workout, taught by @ptjr83 .🏽🏋🏽#chicago #groupworkout #squats #snatches #wallballs #lunges #deadlifts #run #evofitchi #kettlebells #makeithappenpt1 #amrap #thrusters #hrpu #crosstrain #benchpressing - 10 hours ago

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Stylish socks bench top single, 38.5kg for a crispy RPE7 this arvo.
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Follow @TRStrongFit
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#powerliftingproblems #powerbuilderphysique #benchpressislife #powerlifting #benchpressvideo #benchpress #benchpressing #sportune #powerbuilding #powerliftingmemes #powerbuildteam #benchpressarch #powerliftingcompetition #powerbuild #powerliftingmeet #benchpressident #fuckpolymyositis #strongpeoplearehardertokill #powerliftingaustralia #benchpresses #armidale #powerliftingwatch #powerliftingtraining #trstrongfit

Stylish socks bench top single, 38.5kg for a crispy RPE7 this arvo. - Follow @TRStrongFit - #powerliftingproblems #powerbuilderphysique #benchpressislife #powerlifting #benchpressvideo #benchpress #benchpressing #sportune #powerbuilding #powerliftingmemes #powerbuildteam #benchpressarch #powerliftingcompetition #powerbuild #powerliftingmeet #benchpressident #fuckpolymyositis #strongpeoplearehardertokill #powerliftingaustralia #benchpresses #armidale #powerliftingwatch #powerliftingtraining #trstrongfit - 11 hours ago

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Yesterday’s 72.5kg bench for doubles makes another rep pr! Followed by 5s at 65kg finishing with a feature from @daveb37 ‘s bum. 🍑😜
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💪🏻🐰💪🏻🐰💪🏻🐰
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#benchgains #benchpress #bencheveryday #benchpr #benchpressing #gettingstrong #strongforagirl #strongaf #getstrong #getstronger #powerlifter #powerlifting #girlswhobench #stronggirls #stronggirlsrule #alwaysstrong #bestrong #progressnotperfection #progress #workinprogress #benchqueen #girlswhopowerlift #strongnotskinny #strongarms #strongereveryday

Yesterday’s 72.5kg bench for doubles makes another rep pr! Followed by 5s at 65kg finishing with a feature from @daveb37 ‘s bum. . 🏻🏻🏻 . #benchgains #benchpress #bencheveryday #benchpr #benchpressing #gettingstrong #strongforagirl #strongaf #getstrong #getstronger #powerlifter #powerlifting #girlswhobench #stronggirls #stronggirlsrule #alwaysstrong #bestrong #progressnotperfection #progress #workinprogress #benchqueen #girlswhopowerlift #strongnotskinny #strongarms #strongereveryday - 11 hours ago

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Even though I look like being hit by a bus on that last rep, I truly love bench pressing 😍
Third set of 8 reps, focusing on my technique and creating & maintaining tension!
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#benchpressing #benchpress #girlswholift #girlswhobench #liftingface #upperbodyworkout #trainingday #upperbodyday #liftingweights #weighttraining #weightlifting #trainingisfun #fitnesslove #lovewhatyoudo #shelifts #fitness #fitinn #sommer2019 #morninggoals #fitnessgoals #doyouevenlift #workoutvideos #workoutvideo #benchpressday #gains #gainz #strenghttraining #strongnotskinny #happiness

Even though I look like being hit by a bus on that last rep, I truly love bench pressing Third set of 8 reps, focusing on my technique and creating & maintaining tension! . . . . . #benchpressing #benchpress #girlswholift #girlswhobench #liftingface #upperbodyworkout #trainingday #upperbodyday #liftingweights #weighttraining #weightlifting #trainingisfun #fitnesslove #lovewhatyoudo #shelifts #fitness #fitinn #sommer2019 #morninggoals #fitnessgoals #doyouevenlift #workoutvideos #workoutvideo #benchpressday #gains #gainz #strenghttraining #strongnotskinny #happiness - 12 hours ago

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#naonisgym #pordenone #allenaticonnoi #workout #training #gym #allenaticonmarco #palestrapordenone #fitnesspn #palestra #fitness #training #motivation #benchpressing #pancapiana #personaltrainer

#naonisgym #pordenone #allenaticonnoi #workout #training #gym #allenaticonmarco #palestrapordenone #fitnesspn #palestra #fitness #training #motivation #benchpressing #pancapiana #personaltrainer - 12 hours ago

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