#bench

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The socks are necessary to deadlift!  You don't want bar to rub on your skin..ouch. Check bio for FREE Cheat Sheet "How to Be Lean" for Women Only. #barbellfitmom  #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl  #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift  #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations #iifym

The socks are necessary to deadlift! You don't want bar to rub on your skin..ouch. Check bio for FREE Cheat Sheet "How to Be Lean" for Women Only. #barbellfitmom #intermittentfasting #deadlift #strongfirst #benchpress #girlswhopowerlift #usapl #powerlift #squat #chinups #protein #over40 #strengthtraining #powerlifter #ipf #squats #bench #sumodeadlift #momstrong #deadlifts #powerbuilding #powerliftingmotivation #trainhard #macros #flexibleeating #strongfirst #greenvillesc #spartanburgsc #classicalconversations #iifym - 0 seconds

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Been a while since ive done this sorta thing, just wanted to see where im at, 179lbs-ish?

Been a while since ive done this sorta thing, just wanted to see where im at, 179lbs-ish? - 0 seconds

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Well guess it’s chest day everyday now 😭... #onelegwonder ————————————————————————
Spotter: @_patrickfeng 
270lbs one leg bench @ 17 y/o - 170lbs ———————————————————————
#Squat #Bench #Deadlift #Powerlifting #Bodybuilding #athlete #gymmotivation #motivation #Weightlifting #fitness #powerbuilding #ipf #aesthetics #workout #lifting #gym #gymshark #physique #barbellbrigade #gymshark66 #powerliftingmotivation #powerliftingnorthamerica #larrywheels 
#teenbodybuilding #17
#PWRLFT
#zonesmellingsalts
#bodybuildingnation
#bcpa

Well guess it’s chest day everyday now ... #onelegwonder ———————————————————————— Spotter: @_patrickfeng 270lbs one leg bench @ 17 y/o - 170lbs ——————————————————————— #Squat #Bench #Deadlift #Powerlifting #Bodybuilding #athlete #gymmotivation #motivation #Weightlifting #fitness #powerbuilding #ipf #aesthetics #workout #lifting #gym #gymshark #physique #barbellbrigade #gymshark66 #powerliftingmotivation #powerliftingnorthamerica #larrywheels #teenbodybuilding #17 #PWRLFT #zonesmellingsalts #bodybuildingnation #bcpa - 0 seconds

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4x7 at 130
I’m sunburnt 
Ready to max out tomorrow. Food that is 
#saturdaynight #funinthesun #bench #usapl #powerlifting #sundaybrunch #easter #powerbuilding #teamschroeder #teamruneverything #liftinglargedotcom #keepliftinglarge #inzeradvancedesigns #compete #bettereveryday

4x7 at 130 I’m sunburnt Ready to max out tomorrow. Food that is #saturdaynight #funinthesun #bench #usapl #powerlifting #sundaybrunch #easter #powerbuilding #teamschroeder #teamruneverything #liftinglargedotcom #keepliftinglarge #inzeradvancedesigns #compete #bettereveryday - 0 seconds

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365 lb. push earlier today moved pretty smooth. Must be because @thebestjuliaever was spotting me.
#bench #benchpress #buckedup #powerlifting #vasa #vasafitness

365 lb. push earlier today moved pretty smooth. Must be because @thebestjuliaever was spotting me. #bench #benchpress #buckedup #powerlifting #vasa #vasafitness - 0 seconds

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I completed this last night. I had some help over the weeks while live streaming. I love winter for scenes like this. The quiet of the night in the snow has such an impact that the cold is worth the beauty.

As an aside I hate being cold with a burning passion that does not keep me warm.

#cold #winter #park #bench #lightpost #peace #quiet #acrylic #acrylicpainting #painting #dailyart

I completed this last night. I had some help over the weeks while live streaming. I love winter for scenes like this. The quiet of the night in the snow has such an impact that the cold is worth the beauty. As an aside I hate being cold with a burning passion that does not keep me warm. #cold #winter #park #bench #lightpost #peace #quiet #acrylic #acrylicpainting #painting #dailyart - 0 seconds

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Nothing special today, first session back in sleeves and squatting high bar since god knows when. 140kg 4x4, it sucked, it was ugly but I enjoyed squatting today 👊🏼

Nothing special today, first session back in sleeves and squatting high bar since god knows when. 140kg 4x4, it sucked, it was ugly but I enjoyed squatting today 🏼 - 0 seconds

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Founder/Coach/Athlete Spotlight ⚰
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•Name: Johnny Arellano / @jaayboy12
•Age: 22 yo
•Time Training: 2 years
•Current BW: 230lb
•Comp BW Goal: 240lb
•Comp Total Goal July 17th: 1,350 lbs
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1️⃣: Candid Shot Between Sets
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2️⃣: 430lbs x 3 reps Squat / 3RM Squat PR💥
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3️⃣: 460lbs Squat .
4️⃣: 315lbs Bench / 3RM Bench PR 💥
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5️⃣: 405lbs Deadlift 2reps / RPE8
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👕• @tuffwraps Code: Jaayboy 💵
🏠• @247flexfitness
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#PowerLifting #Results #SlowlyButSurely #PRlifestyle #Squat #Bench #Deadlift #SquatBenchDeadlift #HTFU #Inked #Fitness #Fitfam #GettingStronger #Gym #WorkOut #Progress #247FlexFitness #Bearded #Snapchat #TuffWraps #TuffWrapsFamily

Founder/Coach/Athlete Spotlight ⚰ . •Name: Johnny Arellano / @jaayboy12 •Age: 22 yo •Time Training: 2 years •Current BW: 230lb •Comp BW Goal: 240lb •Comp Total Goal July 17th: 1,350 lbs .⚰ . 1️⃣: Candid Shot Between Sets . 2️⃣: 430lbs x 3 reps Squat / 3RM Squat PR . 3️⃣: 460lbs Squat . 4️⃣: 315lbs Bench / 3RM Bench PR . 5️⃣: 405lbs Deadlift 2reps / RPE8 . @tuffwraps Code: Jaayboy @247flexfitness . .⚰ #PowerLifting #Results #SlowlyButSurely #PRlifestyle #Squat #Bench #Deadlift #SquatBenchDeadlift #HTFU #Inked  #Fitness #Fitfam #GettingStronger #Gym #WorkOut #Progress #247FlexFitness #Bearded #Snapchat #TuffWraps #TuffWrapsFamily - 18 seconds ago

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Do things that make your soul happy. If that means running away with coloring material and head phones to a park bench, so be it 💚 #loveyourself #findyourpeace #feedyoursoul #youngandbeautiful #lanadelrey #park #bench #color #music #peace

Do things that make your soul happy. If that means running away with coloring material and head phones to a park bench, so be it #loveyourself #findyourpeace #feedyoursoul #youngandbeautiful #lanadelrey #park #bench #color #music #peace - 40 seconds ago

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Goodbye till tomorrow #golds #goldsgym #goldsgymbrownsville #gym after an hour and 30min of #weights #weightlifting #abs #arms #biceps #bench #curls #superman #samsung #samsunggears3frontier #sony #SonyXB950N1 #sonyheadphones #training

Goodbye till tomorrow #golds #goldsgym #goldsgymbrownsville #gym after an hour and 30min of #weights #weightlifting #abs #arms #biceps #bench #curls #superman #samsung #samsunggears3frontier #sony #SonyXB950N1 #sonyheadphones #training - 45 seconds ago

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Bored so I benched. #bench #powerlifting #bodybuilding #powerbodybuilding #homegym #progression #lifting #reps #training #muscle

Bored so I benched. #bench #powerlifting #bodybuilding #powerbodybuilding #homegym #progression #lifting #reps #training #muscle - 1 minute ago

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Super content de cette compétition! 
Squat: 287,5kg/633,8lbs
Bench: 190kg/418,8lbs
Deadlift: 295kg/650,3lbs 
Total: 772,5kg/1701,9lbs. 
Records provincial au squat et total chez les juniors et opens -105kg dans la FQD. 
#powerlifting #squat#bench #deadlift #record #wigglebutt

Super content de cette compétition! Squat: 287,5kg/633,8lbs Bench: 190kg/418,8lbs Deadlift: 295kg/650,3lbs Total: 772,5kg/1701,9lbs. Records provincial au squat et total chez les juniors et opens -105kg dans la FQD. #powerlifting #squat #bench #deadlift #record #wigglebutt - 1 minute ago

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First place at my first meet! Prolly cause I was the only one in my weight class 😂 cause NOTHING WENT TO PLAN!! 🤷🏽‍♂️
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Videos to come later!
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Overall a great first meet and a great time! Met some awesome and some ridiculously strong people!
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Thankful for @jennaturner.fit always being there to support me and @danibrown02 for basically slapping me out of my self pity funk and helping me through my first meet! .
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#fitfam #bodypositive #powerlifting #uspa #powerlifter #liftheavy #noexcuses #coupleswholift #powercouple #noexcuses #bench #squat #deadlift #fitness #fitnesslife #fitspo #fitstagram #theflash #fatflash #fitnessfreaks #fitnessmotivation #saturdayvibes

First place at my first meet! Prolly cause I was the only one in my weight class cause NOTHING WENT TO PLAN!! 🤷🏽‍♂️ . . Videos to come later! . . . Overall a great first meet and a great time! Met some awesome and some ridiculously strong people! . . . Thankful for @jennaturner.fit always being there to support me and @danibrown02 for basically slapping me out of my self pity funk and helping me through my first meet! . . . . . #fitfam #bodypositive #powerlifting #uspa #powerlifter #liftheavy #noexcuses #coupleswholift #powercouple #noexcuses #bench #squat #deadlift #fitness #fitnesslife #fitspo #fitstagram #theflash #fatflash #fitnessfreaks #fitnessmotivation #saturdayvibes - 1 minute ago

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So... remember when I said I wasn’t going to skip anymore days in the gym? Yeah, I lied. lol. 🤷🏼‍♀️ Everything (training, Nutrition, life) has been on the struggle bus ever since I got sick a few weeks back. So, I’m starting my program back over. 💩 happens, no excuses. Time to get back at it, and make up for that lost time!
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#noexcuses #getbackup #reset #doover #strugglebus

So... remember when I said I wasn’t going to skip anymore days in the gym? Yeah, I lied. lol. 🤷🏼‍♀️ Everything (training, Nutrition, life) has been on the struggle bus ever since I got sick a few weeks back. So, I’m starting my program back over. happens, no excuses. Time to get back at it, and make up for that lost time! —————————————— #noexcuses #getbackup #reset #doover #strugglebus - 2 minutes ago

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UNITED BARBELL THIQQ BOIS
I got to see some of my favorite people a week ago. Thanks for showing me your support bois. 
Love these dudes.
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#squat #bench #deadlift #USAPL #USAPLNY 
#powerlifterlife  #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #veganlife #veganbodybuilding #veganbodybuilder #alphalete #93kg #powerliftingmotivation

UNITED BARBELL THIQQ BOIS I got to see some of my favorite people a week ago. Thanks for showing me your support bois. Love these dudes. . . . . . #squat #bench #deadlift #USAPL #USAPLNY #powerlifterlife #powerlifter #powerlifting #vegan #govegan #bevegan #veganaf #veganpower #veganpowerlifter #veganpowerlifting #plantbasedathlete #plantbased #wholefoodplantbased #strong #strength #unitedbarbell #stokedathletics #veganlife #veganbodybuilding #veganbodybuilder #alphalete #93kg #powerliftingmotivation - 4 minutes ago

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#kaes #kaesgraffiti #bcj #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#kaes #kaesgraffiti #bcj #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 4 minutes ago

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#gekoe #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#gekoe #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 5 minutes ago

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#strange #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#strange #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 5 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 6 minutes ago

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#gats #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#gats #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 6 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 7 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 7 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench #intermodal #stacktrain - 8 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench - 8 minutes ago

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Had a solid chest day! New PR for dumbbell bench! Arms were a bit shaky but will continue to grow and dominate!! 💪💪👍👍
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#strengthtraining #bodybuilding #tank #strength #growthmindset #muscle #gym  #gymmotivation #gymshark #fitness #fitnessmotivation #fitfam #fitnessfreak #fitnessaddict #gymaddict #ironaddict #growth #gaintrain #gains #chest #bench #dumbells

Had a solid chest day! New PR for dumbbell bench! Arms were a bit shaky but will continue to grow and dominate!! . . #strengthtraining #bodybuilding #tank #strength #growthmindset #muscle #gym #gymmotivation #gymshark #fitness #fitnessmotivation #fitfam #fitnessfreak #fitnessaddict #gymaddict #ironaddict #growth #gaintrain #gains #chest #bench #dumbells - 8 minutes ago

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Top 3 lifts from this 12 week cycle...squat 495, bench 375, deadlift 535. Goals for the next 12 weeks: squat 545, bench 395, deadlift 575. Trying some new programming so hopefully it’ll make a difference. #squat #bench #deadlift #sbd #chasingprs #garagegym #garagegymlife #garagegympowerlifting #wannabepowerlifter

Top 3 lifts from this 12 week cycle...squat 495, bench 375, deadlift 535. Goals for the next 12 weeks: squat 545, bench 395, deadlift 575. Trying some new programming so hopefully it’ll make a difference. #squat #bench #deadlift #sbd #chasingprs #garagegym #garagegymlife #garagegympowerlifting #wannabepowerlifter - 8 minutes ago

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In December I learned that a competition that I was hoping to do in October Upped the ante on their qualifying total by over 120lbs...although it maybe more. I hit the numbers I needed in the gym but we must remember meet day’s are spread out longer.
550 squat
303 bench
640 dead and the critical miss of 671.
<
It’s back to work. Thank you for all the people who helped out today.
@squatlikelindss 
@precision_powerlifting_systems 
@alyssaliftsthings 
@dannondanimals 
@ksachs01 
@doug_e_007 
@moarplates 
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#powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #sumo #work

In December I learned that a competition that I was hoping to do in October Upped the ante on their qualifying total by over 120lbs...although it maybe more. I hit the numbers I needed in the gym but we must remember meet day’s are spread out longer. 550 squat 303 bench 640 dead and the critical miss of 671. < It’s back to work. Thank you for all the people who helped out today. @squatlikelindss @precision_powerlifting_systems @alyssaliftsthings @dannondanimals @ksachs01 @doug_e_007 @moarplates ________________ #powerlifter #strong #barbell #strength #fitness #coaching #coach #beverlyma #boston #usapl #onlinecoaching #muscle #musclegain #squat #deadlift #bench #squatting #gains #training #lifting #force #progress #focus #floor #sumo #work - 8 minutes ago

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#dimiez #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench

#dimiez #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench - 9 minutes ago

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Last heavy lifts! That’s all she wrote 
Squat 🎶 @devildriver @nothingmoremusic 
Bench 🎶 @valentinokhan @panteraofficial @sevendustofficial
Deadlift 🎶 @staticxofficial @officialcult @slipknot

Last heavy lifts! That’s all she wrote Squat @devildriver @nothingmoremusic Bench @valentinokhan @panteraofficial @sevendustofficial Deadlift @staticxofficial @officialcult @slipknot - 9 minutes ago

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#trike #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench

#trike #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench - 9 minutes ago

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Cant say how much i fckn love pyramids 🔥💯 #2019 #fitness #model #tatted #inkd #tattoos #ripped #shredded #abs  #inspirational #inspire #squat #bench #deadlift #gym #gymmotivation #motivation #positivity #encourage #fitlife #lvft #gains #aesthetics

Cant say how much i fckn love pyramids #2019 #fitness #model #tatted #inkd #tattoos #ripped #shredded #abs #inspirational #inspire #squat #bench #deadlift #gym #gymmotivation #motivation #positivity #encourage #fitlife #lvft #gains #aesthetics - 10 minutes ago

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Took me about 7 months to finally become proud of my bench lol oh 🐋 so here’s a rep pr of 86x6 RPE 8 ・ᴗ・

Took me about 7 months to finally become proud of my bench lol oh 🐋 so here’s a rep pr of 86x6 RPE 8 ・ᴗ・ - 10 minutes ago

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#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench

#graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench - 10 minutes ago

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5 signs you need a day off from the gym🤣🤣🤣 never🤣💀
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#fitness #fitfam #motivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #1RM #bodybuilding #picoftheday #swole #consistent #autoimmunewarrior

5 signs you need a day off from the gym🤣🤣🤣 never🤣 • • • • • #fitness #fitfam #motivation #lift #gains #healthy #shredded #grind #instalike #instagood #transformation #muscle #dedication #flex #active #preworkout #alpha #neverstopflexing #weights #preworkout #instagramthatshit #bench #squat #PR #1RM #bodybuilding #picoftheday #swole #consistent #autoimmunewarrior - 10 minutes ago

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#dfase #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench

#dfase #graff #graffiti #freightgraffiti #fr8graffiti #fr8 #bench - 11 minutes ago

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A long time ago, All-Time RAW SHW Bench Press Rankings.. Was quite a journey.. One journey ends, another begins..... #powerlifting #power #journey #bench #benchpress #raw #supertraining #pro #slingshot #usplabs #bjjblackbelt #elite #weight #weightlifting #gym #gymfit #gymtime #fitness

A long time ago, All-Time RAW SHW Bench Press Rankings.. Was quite a journey.. One journey ends, another begins..... #powerlifting #power #journey #bench #benchpress #raw #supertraining #pro #slingshot #usplabs #bjjblackbelt #elite #weight #weightlifting #gym #gymfit #gymtime #fitness - 11 minutes ago

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Well... forgot to tell @lwthemachine that I had a meet coming up, but I was able to hopefully make him proud. Went 2/3 today with a top lift of 446(shown). Set a New Mexico Sate Drug-Tested and broke my previous Non Tested records... I can't wait to lift in June. Shout out to all the squad who came as well as my wife @jomarie_91_02 and kids for supporting me.
@tuffwraps @tuffwraps_uk 
#bench #benchpress #powerlifting #militarypowerlifting #airforcepowerlifting #uspa #strength #strengthtraining #fit #fitness #lift #lifting #goals #tuffwraps #leroywalker #teammachine #newmexicostrong #newmexicopowerlifting #cannonafb #cannonafbgym #cannonstrong #cafbpowerlifting #ammo #iyaayas

Well... forgot to tell @lwthemachine that I had a meet coming up, but I was able to hopefully make him proud. Went 2/3 today with a top lift of 446(shown). Set a New Mexico Sate Drug-Tested and broke my previous Non Tested records... I can't wait to lift in June. Shout out to all the squad who came as well as my wife @jomarie_91_02 and kids for supporting me. @tuffwraps @tuffwraps_uk #bench #benchpress #powerlifting #militarypowerlifting #airforcepowerlifting #uspa #strength #strengthtraining #fit #fitness #lift #lifting #goals #tuffwraps #leroywalker #teammachine #newmexicostrong #newmexicopowerlifting #cannonafb #cannonafbgym #cannonstrong #cafbpowerlifting #ammo #iyaayas - 11 minutes ago

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#train #freeweights #bench #deadlift #trainingday #gym #gymmotivation #instadiet #fitnessmotivation #instafit #healthyfood #fitness #trainandshutup #fitnessgirl #fitnessaddict #instaweight #mensphysique #wheyprotein #igersperu #testosteronebooster

#train #freeweights #bench #deadlift #trainingday #gym #gymmotivation #instadiet #fitnessmotivation #instafit #healthyfood #fitness #trainandshutup #fitnessgirl #fitnessaddict #instaweight #mensphysique #wheyprotein #igersperu #testosteronebooster - 11 minutes ago

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The light this evening and a new addition to the MDC casa❤️Swipe to take a closer look! This bench/ottoman has been on my wish list for two years now and I snagged it last night! The drawers are crates from a winery in California! The indigo print pairs perfectly with my blue couch and I love the industrial chic look#mydreamcanvas #dreamcanvasstyle #currenthomeview #currentdesignsituation #homestyling#interiors #interiorstyling #familyroomdecor #industrialchic #bench #ottoman #indigo #uberchichome #lifestyleblogger #seattleblogger #istyledthis #mydailyhome #myeclecticmix #brightspaceswelove #eclecticdecor #eclectichome #thegreatjunkhunt

The light this evening and a new addition to the MDC casa️Swipe to take a closer look! This bench/ottoman has been on my wish list for two years now and I snagged it last night! The drawers are crates from a winery in California! The indigo print pairs perfectly with my blue couch and I love the industrial chic look#mydreamcanvas #dreamcanvasstyle #currenthomeview #currentdesignsituation #homestyling #interiors #interiorstyling #familyroomdecor #industrialchic #bench #ottoman #indigo #uberchichome #lifestyleblogger #seattleblogger #istyledthis #mydailyhome #myeclecticmix #brightspaceswelove #eclecticdecor #eclectichome #thegreatjunkhunt - 12 minutes ago

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Thank goodness for these bench dogs 😂 Had a little shop helper tonight!

Thank goodness for these bench dogs Had a little shop helper tonight! - 13 minutes ago

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Bench Press
235x3 @8.5
205x3x6
205x8

OHP
4x8

Horizontal Iso Row
4x12

Rear Delt Pec Deck
2x15

Lateral Raises
4x15

Barbell Curls
4x15

Dip Machine
4x15

#powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl

Bench Press 235x3 @8.5 205x3x6 205x8 OHP 4x8 Horizontal Iso Row 4x12 Rear Delt Pec Deck 2x15 Lateral Raises 4x15 Barbell Curls 4x15 Dip Machine 4x15 #powerlifting #power #powerbuilding #bodybuilding #hypertrophy #strength #strengthtraining #squat #bench #deadlift #benchpress #legday #pullday #backday #armday #fitness #fit #fitnessmotivation #fitfam #progress #getbetter #getbettertoday #TeamASS #A7 #motivation #a7intl - 13 minutes ago

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Two of a kind ¤
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¤ @justxjhoan ¤
¤ photo creds @mar.a.chie
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#twoofakind #goals #protectivehairstyles #protectivehairstyle #naturalhairstyles #bench #warm #BOOHOObabes #boohoo #model #beautiful #sponsorme #modeling #protective #cute #youtube #youtubechannel #pretty #fashion #followme #ambassador #ambassador #smile #love #beyou #beunique #shoes #boots #forever21 #rue21 #advertising #sponsorme

Two of a kind ¤ ¤ ¤ @justxjhoan ¤ ¤ photo creds @mar.a.chie ¤ ¤ #twoofakind #goals #protectivehairstyles #protectivehairstyle #naturalhairstyles #bench #warm #BOOHOObabes #boohoo #model #beautiful #sponsorme #modeling #protective #cute #youtube #youtubechannel #pretty #fashion #followme #ambassador #ambassador #smile #love #beyou #beunique #shoes #boots #forever21 #rue21 #advertising #sponsorme - 13 minutes ago

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I’ve improved. Instead of working stomach once a quarter I plan on working it once a month now😂😂😂. For the life of me I don’t understand how folk do this stuff 🤷🏽‍♂️ #sober #keepgoing #god #progress #progressnotperfection #dad #loveyourself #dadbod #godisgood #workout #squats #bench #deadlift #beard @_beardcode_ @beard.famous #beardeddragon @beard.kings

I’ve improved. Instead of working stomach once a quarter I plan on working it once a month now. For the life of me I don’t understand how folk do this stuff 🤷🏽‍♂️ #sober #keepgoing #god #progress #progressnotperfection #dad #loveyourself #dadbod #godisgood #workout #squats #bench #deadlift #beard @_beardcode_ @beard.famous #beardeddragon @beard.kings - 13 minutes ago

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'1 padon az ellenséggel...' 😊

#bench #random #sitting #sunnyday #smile #happy #beautifulday #nature

'1 padon az ellenséggel...' #bench #random #sitting #sunnyday #smile #happy #beautifulday #nature - 14 minutes ago

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Berkeley shore .
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#photographyideas #photographer #photographer #photography #blackandwhite #photos #like #beach #ocean #sunset #bench #benchphoto #iphone #xr #iohonexr #iphonephotography #apple #feature #iphonephotography

Berkeley shore . . . . . . #photographyideas #photographer #photographer #photography #blackandwhite #photos #like #beach #ocean #sunset #bench #benchphoto #iphone #xr #iohonexr #iphonephotography #apple #feature #iphonephotography - 14 minutes ago

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Nice day😁
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#me #eyes #ah #tags #neat #hair #bench #outside #good #picture #instagood #instadaily #nofilter #weekend #lol #GruntsVlogs #fun

Nice day . . . #me #eyes #ah #tags #neat #hair #bench #outside #good #picture #instagood #instadaily #nofilter #weekend #lol #GruntsVlogs #fun - 15 minutes ago

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Yes we are training tomorrow (Easter Sunday) at 8:30am, 9:30am & 10:30am 
#teamgallardo #noposwow #strenght #muscles #Gym #powerlifting #functionaltraining #beastmode #deadlifts #squats #bench #workout #gym #girlswholift #beautiful #mobility

Yes we are training tomorrow (Easter Sunday) at 8:30am, 9:30am & 10:30am #teamgallardo #noposwow #strenght #muscles #Gym #powerlifting #functionaltraining #beastmode #deadlifts #squats #bench #workout #gym #girlswholift #beautiful #mobility - 16 minutes ago

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Shoutout to @cornell528 for lifting with me these past few months and getting strong as FK. Not just strong but in better shape overall. You’ve got a good knowledge base now bro, take it to Greece with you and influence them all positively. 💪🏼💪🏼 #justthebeginning #progress #fitfam #fitness #goals #bench #chestday #vegeta #dbz #dragonball #diet #strength #315 #spot #friends #life #bro #heavyweight #lightweight #gym #motivation #arms #snapchat #instagood #instagram #follow

Shoutout to @cornell528 for lifting with me these past few months and getting strong as FK. Not just strong but in better shape overall. You’ve got a good knowledge base now bro, take it to Greece with you and influence them all positively. 🏼🏼 #justthebeginning #progress #fitfam #fitness #goals #bench #chestday #vegeta #dbz #dragonball #diet #strength #315 #spot #friends #life #bro #heavyweight #lightweight #gym #motivation #arms #snapchat #instagood #instagram #follow - 17 minutes ago

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Powerlifting might be an individual sport but we wouldn’t be able to do it without the incredible support of the Blacksmith Family. Thanks so much to @thevtraining @cambennettt @leahrmt @lynne.desautels for all the help in the back room, loading bars, fixing cramps and managing body issues, calculating totals, wilks and all possible situations. @reikla for coming out and capturing everything with style, and everyone who came out and cheered us on. Marina had an amazing meet and squatted a PR 325, benched a PR 165lbs, and deadlifted 370 to take all National Records at 148lbs, @chichka61 capped an awesome meet with an amazing 40lb deadlift PR, big Ken broke the multiply national deadlift and I retook all the 220lb national records and won best overall male lifter

Powerlifting might be an individual sport but we wouldn’t be able to do it without the incredible support of the Blacksmith Family. Thanks so much to @thevtraining @cambennettt @leahrmt @lynne.desautels for all the help in the back room, loading bars, fixing cramps and managing body issues, calculating totals, wilks and all possible situations. @reikla for coming out and capturing everything with style, and everyone who came out and cheered us on. Marina had an amazing meet and squatted a PR 325, benched a PR 165lbs, and deadlifted 370 to take all National Records at 148lbs, @chichka61 capped an awesome meet with an amazing 40lb deadlift PR, big Ken broke the multiply national deadlift and I retook all the 220lb national records and won best overall male lifter - 18 minutes ago

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Got my 325 bench back 🥳bodyweight 185 ,, vary vary happy with this lift 😁💪, big thanks to @jaydennohr for spot 👍,,#bench #benchpress #powerlifting #powerlifter #strongman #bodybuilding #chest #chestday #back #legs #glutes #strong #athlete #workout #gainz #goals #lift #nevergiveup #determination #blessed #positivevibes #liftheavy #fitfam #fitnessmotivation #instafit #fitspo #follow #gym #gymmotivation #muscle

Got my 325 bench back 🥳bodyweight 185 ,, vary vary happy with this lift , big thanks to @jaydennohr for spot ,,#bench #benchpress #powerlifting #powerlifter #strongman #bodybuilding #chest #chestday #back #legs #glutes #strong #athlete #workout #gainz #goals #lift #nevergiveup #determination #blessed #positivevibes #liftheavy #fitfam #fitnessmotivation #instafit #fitspo #follow #gym #gymmotivation #muscle - 18 minutes ago

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@nourish.nicoleschuster looks great in her first block of meet prep. Still hammering out fundamentals. 
#squat #bench #deadlift #powerlifting #pushpullgrind #yeg #traininsane #training #coaching #coach #antifragile #lift #bro #broscience

@nourish.nicoleschuster looks great in her first block of meet prep. Still hammering out fundamentals. #squat #bench #deadlift #powerlifting #pushpullgrind #yeg #traininsane #training #coaching #coach #antifragile #lift #bro #broscience - 18 minutes ago

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Our best friends getting married! Off to celebrate @sam_cubbin and @celena1992 engagement ❤️ with my main @pinky_priyanka

Our best friends getting married! Off to celebrate @sam_cubbin and @celena1992 engagement ️ with my main @pinky_priyanka - 19 minutes ago

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Getting better and better, finally starting to like bench for once 264 for a nice pr then some stolen slingshot work at 281 👀👀👀 @harriswin go a head and do something about it @jxlee2 thxs for handoffs and encouraging the yeet of this #benching #bench #chestday #lift #liftingheavy

Getting better and better, finally starting to like bench for once 264 for a nice pr then some stolen slingshot work at 281 @harriswin go a head and do something about it @jxlee2 thxs for handoffs and encouraging the yeet of this #benching #bench #chestday #lift #liftingheavy - 19 minutes ago

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How can I say this, screaming is the key. What a day! 3 new officials #PR’s 
#Squat : 227.5kg/500lbs
#Bench :142.5kg/313lbs
#Deadlift : 227.5kg/500lbs
Can’t thank enough @coachgroleau See ya in august ✌🏻 #bootylicious🍑 #conventionaldeadlift #rogue #iwishiwasstrong #barbarepowerlifting #eleiko #fdq #powerlifting

How can I say this, screaming is the key. What a day! 3 new officials #PR ’s #Squat : 227.5kg/500lbs #Bench :142.5kg/313lbs #Deadlift : 227.5kg/500lbs Can’t thank enough @coachgroleau See ya in august 🏻 #bootylicious #conventionaldeadlift #rogue #iwishiwasstrong #barbarepowerlifting #eleiko #fdq #powerlifting - 20 minutes ago

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Rare picture of my strap I always carry on me, 
don't pull up or blaca 
#bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength

Rare picture of my strap I always carry on me, don't pull up or blaca #bodybuilding #fitfam #deadlift #gym #squat #motivation #bodybuilder #bench #squats #strength #benchpress #fit #strong #crossfit #fitspo #weightlifting #instafit #gains #iifym #training #ipf #workout #muscle #usapl #strongman #beastmode #gymlife #usapl #uspa #strength - 22 minutes ago

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Ok so here was the build up 365lb super quick touch and go, then 385lb single touch and go pretty easy. Failed 395 on my story :/ calling on @alm.lfts to critique this video. .
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#trainharderthanme #powerlifting #bench #benchpress

Ok so here was the build up 365lb super quick touch and go, then 385lb single touch and go pretty easy. Failed 395 on my story :/ calling on @alm.lfts to critique this video. . . . #trainharderthanme #powerlifting #bench #benchpress - 23 minutes ago

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Some deadlift training with 4-time 105kg America's Strongest Man, @sean_demarinis . Worked up to 635 lbs with 90 lbs in chains. Felt good to be back in the gym after working these 70 hour weeks. Body is more resilient than I thought. Have not been sleeping or eating well at all.
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Rocking my Gummy Gains shirt from @depth_beforedishonor_squatco. Get one for yourself and use code "burkebonus15" to save 15%.

Some deadlift training with 4-time 105kg America's Strongest Man, @sean_demarinis . Worked up to 635 lbs with 90 lbs in chains. Felt good to be back in the gym after working these 70 hour weeks. Body is more resilient than I thought. Have not been sleeping or eating well at all. --- Rocking my Gummy Gains shirt from @depth_beforedishonor_squatco. Get one for yourself and use code "burkebonus15" to save 15%. - 25 minutes ago

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Développé couché 5x5 55kg ✔️
Dips lesté 5x5 11,25kg ✔️ Best coach @nems_kl 😘

#musculation #stronggirl #dips #bench #benchpressday #force #training #guadeloupe #gwada #captainamerica

Développé couché 5x5 55kg ️ Dips lesté 5x5 11,25kg ️ Best coach @nems_kl #musculation #stronggirl #dips #bench #benchpressday #force #training #guadeloupe #gwada #captainamerica - 25 minutes ago

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Easter festive special, top single at 180kg followed by eggs and rabbits
#powerliftingaustralia #powerlifting #squats #deadlift #bench #crossfit #fit #fitness #health

Easter festive special, top single at 180kg followed by eggs and rabbits #powerliftingaustralia #powerlifting #squats #deadlift #bench #crossfit #fit #fitness #health - 26 minutes ago

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Fatigue has my soul. On last week of program 
255x5 (would have went for 6th rep but severely misgrooved 4th rep)
Followed by 3x6 with 245 
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Spotter: @tahjeir97

Fatigue has my soul. On last week of program 255x5 (would have went for 6th rep but severely misgrooved 4th rep) Followed by 3x6 with 245 _ Spotter: @tahjeir97 - 3 days ago

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Paused Deadlifts - 1 of my working sets 
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10 reps of 345. My top single was 420
Form a lil off, was in a rush. These bars are fucked

Paused Deadlifts - 1 of my working sets _ 10 reps of 345. My top single was 420 Form a lil off, was in a rush. These bars are fucked - 4 days ago

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Outside the Box 📦 .
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As a kid, I was an outside the box thinker...always thinking and always wondering “why”
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Even with the bench here...I was first inclined to sit on top of it instead of in it...
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Anyone lead the “outside the box” thinking as an adult?
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Embrace who you are and be proud. Hope you have a lovely day 🙌
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Dress @whbm 
Shoes @lulus
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#ltkunder50 #liketoknowit #ltkstyletip #ltksalealert #ltkshoecrush #asseenincolumbus #dress #pink #teacher #thursdaymotivation #goodmorning #happy #sunshine #park #columbus #bench #landscapephotography #pretty #travel #614 #ohioexplored #advice #smile #fitnessfreak #airportfashion #maxidress #livecolorfully #wiwt #ootd
📸@natashaannephotography

Outside the Box . . As a kid, I was an outside the box thinker...always thinking and always wondering “why” . . Even with the bench here...I was first inclined to sit on top of it instead of in it... . . Anyone lead the “outside the box” thinking as an adult? . . Embrace who you are and be proud. Hope you have a lovely day . . Dress @whbm Shoes @lulus . #ltkunder50 #liketoknowit #ltkstyletip #ltksalealert #ltkshoecrush #asseenincolumbus #dress #pink #teacher #thursdaymotivation #goodmorning #happy #sunshine #park #columbus #bench #landscapephotography #pretty #travel #614 #ohioexplored #advice #smile #fitnessfreak #airportfashion #maxidress #livecolorfully #wiwt #ootd 📸@natashaannephotography - 10 days ago

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250x6, followed by 235 2x6, 230x6
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Spotter: @justinmas 
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🎥: @tahjeir97

250x6, followed by 235 2x6, 230x6 _ Spotter: @justinmas _ : @tahjeir97 - 12 days ago

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255 lbs Close Grip Long pause. High key starting to like close grip bench

255 lbs Close Grip Long pause. High key starting to like close grip bench - 13 days ago

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Always go raw 😳💪🏾😏🏋🏾‍♂️ #FlexFriday
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S/o to @raw.apparel.llc for the apparel. Go follow and support the cause. Blessings.
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📸: @tahjeir97

Always go raw 🏾🏋🏾‍♂️ #FlexFriday _ S/o to @raw.apparel.llc for the apparel. Go follow and support the cause. Blessings. _ 📸: @tahjeir97 - 15 days ago

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Almost 100%. Doing some extra/accessory work today. One of my paused triples with 140 lbs. Might post some more work.
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🎥: @tahjeir97

Almost 100%. Doing some extra/accessory work today. One of my paused triples with 140 lbs. Might post some more work. _ : @tahjeir97 - 19 days ago

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<Go green>
Leave the Earth a better place than you arrived.

#canon #photography #photooftheday #photographer #photo #instagood #canonphotography #travel #conservation #picoftheday #savetheplanet #naturephoto #photoshoot #eco #photos #photography #protect #newzealand #bench #aroundtheworldpix #peace #environment #earth #shade #gogreen #newzealandguide #tree #savetheearth #bnw #ecofriendly

. <Go green> Leave the Earth a better place than you arrived. #canon #photography #photooftheday #photographer #photo #instagood #canonphotography #travel #conservation #picoftheday #savetheplanet #naturephoto #photoshoot #eco #photos #photography #protect #newzealand #bench #aroundtheworldpix #peace #environment #earth #shade #gogreen #newzealandguide #tree #savetheearth #bnw #ecofriendly - 1 month ago

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Our girl @madi_graceee_ is a true motivation!💪❤ always putting in that work and just killing it! She's also preparing for her first competition! She's the definition of what Emoni Fit is all about! 💪 #emonifit

Our girl @madi_graceee_ is a true motivation! always putting in that work and just killing it! She's also preparing for her first competition! She's the definition of what Emoni Fit is all about! #emonifit - 2 months ago

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Interested in buying some cool fitness apparel? Use the link in my bio for a discounted price. Peace.
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@kora.fitness 
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Interested in buying some cool fitness apparel? Use the link in my bio for a discounted price. Peace. _ @kora.fitness _ - 2 months ago

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Photographed by Eli Bell
@beautifulpictures.e.bell
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#Montreal #city #quebec #pool #light #night #bench #flowers #flowering #trees  #photos #photographic #photographer #blue sea #sea #sky  #clouds #like  #follow #followforfollow #likeforlike #i #ifollowback #travelphotography #travel #Visit #📷 #קנדה

Photographed by Eli Bell @beautifulpictures.e.bell . . . . #Montreal #city #quebec #pool #light #night #bench #flowers #flowering #trees #photos #photographic #photographer #blue sea #sea #sky #clouds #like #follow #followforfollow #likeforlike #i #ifollowback #travelphotography #travel #Visit # #קנדה - 2 months ago

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